We have sorted our complete nutrition and vitamin database of over 7000 foods based on the amount of Aspartic acid. Click a food item to give a complete nutrition breakdown which can be scaled by different amount of foods, to answer the question what foods are high in Aspartic acid.

From this Aspartic acid rich foods list, the highest amount of Aspartic acid is Soy protein isolate which in 100g contains 10.203 g of Aspartic acid.

Conversely, the food with the lowest amount of Aspartic acid is Seeds, safflower seed meal, partially defatted. This food item, in 100g, contains 3.978 g of Aspartic acid.

In summary, from the list of foods on this page, in 100 g, the range of Aspartic acid is 10.203 g through to 3.978 g of Aspartic acid.

Please remember that this gives an accurate value in 100g for Aspartic acid foods. For example 100g of Soy protein isolate contains 10.203 g of Aspartic acid. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the quantity in foods and Aspartic acid rich foods. Please bear this in mind when trying to increase or decrease the amount of Aspartic acid in your diet or you are simply looking for good sources of Aspartic acid.




 

Foods High in Aspartic acid - Aspartic acid in Foods per 100g

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Soy protein isolate - Aspartic acid
  100g serving, Aspartic acid = 10.203 g
  A typical food serving of 1 oz (or 28.35g), Aspartic acid content is 2.89 g
Soy protein isolate, potassium type - Aspartic acid
  100g serving, Aspartic acid = 10.203 g
  A typical food serving of 1 oz (or 28.35g), Aspartic acid content is 2.89 g
Soy protein isolate, potassium type, crude protein basis - Aspartic acid
  100g serving, Aspartic acid = 10.203 g
  A typical food serving of 1 oz (or 28.35g), Aspartic acid content is 2.89 g
Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO - Aspartic acid
  100g serving, Aspartic acid = 10.2 g
  A typical food serving of 1 oz (or 28.35g), Aspartic acid content is 2.89 g
Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus - Aspartic acid
  100g serving, Aspartic acid = 10 g
  A typical food serving of 1 oz (or 28.35g), Aspartic acid content is 2.84 g
Egg, white, dried, stabilized, glucose reduced - Aspartic acid
  100g serving, Aspartic acid = 9.199 g
  A typical food serving of 1 cup, sifted (or 107g), Aspartic acid content is 9.84 g
  Serving of 1 tbsp (or 7g), Aspartic acid content is 0.64 g
Egg, white, dried, powder, stabilized, glucose reduced - Aspartic acid
  100g serving, Aspartic acid = 7.291 g
  A typical food serving of 1 cup, sifted (or 107g), Aspartic acid content is 7.8 g
  Serving of 1 tbsp (or 7g), Aspartic acid content is 0.51 g
Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash - Aspartic acid
  100g serving, Aspartic acid = 7.249 g
  A typical food serving of 1 oz (or 28.35g), Aspartic acid content is 2.06 g
Soy protein concentrate, produced by acid wash - Aspartic acid
  100g serving, Aspartic acid = 7.249 g
  A typical food serving of 1 oz (or 28.35g), Aspartic acid content is 2.06 g
Soy protein concentrate, produced by alcohol extraction - Aspartic acid
  100g serving, Aspartic acid = 7.249 g
  A typical food serving of 1 oz (or 28.35g), Aspartic acid content is 2.06 g
Egg, white, dried, flakes, stabilized, glucose reduced - Aspartic acid
  100g serving, Aspartic acid = 6.806 g
  A typical food serving of .5 lb (or 227g), Aspartic acid content is 15.45 g
Fish, cod, Atlantic, dried and salted - Aspartic acid
  100g serving, Aspartic acid = 6.433 g
  A typical food serving of 1 oz (or 28.35g), Aspartic acid content is 1.82 g
  Serving of 1 piece (5-1/2 x 1-1/2 x 1/2) (or 80g), Aspartic acid content is 5.15 g
  Serving of 3 oz (or 85g), Aspartic acid content is 5.47 g
Peanut flour, defatted - Aspartic acid
  100g serving, Aspartic acid = 6.367 g
  A typical food serving of 1 cup (or 60g), Aspartic acid content is 3.82 g
  Serving of 1 oz (or 28.35g), Aspartic acid content is 1.81 g
Soy flour, defatted - Aspartic acid
  100g serving, Aspartic acid = 5.911 g
  A typical food serving of 1 cup (or 105g), Aspartic acid content is 6.21 g
  Serving of 1 tbsp (or 6.6g), Aspartic acid content is 0.39 g
Soy flour, defatted, crude protein basis (N x 6.25) - Aspartic acid
  100g serving, Aspartic acid = 5.911 g
  A typical food serving of 1 cup, stirred (or 100g), Aspartic acid content is 5.91 g
Soy flour, low-fat, crude protein basis (N x 6.25) - Aspartic acid
  100g serving, Aspartic acid = 5.851 g
  A typical food serving of 1 cup, stirred (or 88g), Aspartic acid content is 5.15 g
Whale, beluga, meat, dried (Alaska Native) - Aspartic acid
  100g serving, Aspartic acid = 5.841 g
  A typical food serving of 1 strip (or 45g), Aspartic acid content is 2.63 g
Seaweed, spirulina, dried - Aspartic acid
  100g serving, Aspartic acid = 5.793 g
  A typical food serving of 1 cup (or 112g), Aspartic acid content is 6.49 g
  Serving of 1 tablespoon (or 7g), Aspartic acid content is 0.41 g
Soy meal, defatted, raw - Aspartic acid
  100g serving, Aspartic acid = 5.651 g
  A typical food serving of 1 cup (or 122g), Aspartic acid content is 6.89 g
Soy meal, defatted, raw, crude protein basis (N x 6.25) - Aspartic acid
  100g serving, Aspartic acid = 5.651 g
  A typical food serving of 1 cup (or 122g), Aspartic acid content is 6.89 g
Seeds, cottonseed flour, low fat (glandless) - Aspartic acid
  100g serving, Aspartic acid = 5.425 g
  A typical food serving of 1 oz (or 28.35g), Aspartic acid content is 1.54 g
Seeds, cottonseed meal, partially defatted (glandless) - Aspartic acid
  100g serving, Aspartic acid = 5.345 g
  A typical food serving of 1 oz (or 28.35g), Aspartic acid content is 1.52 g
Tofu, dried-frozen (koyadofu) - Aspartic acid
  100g serving, Aspartic acid = 5.298 g
  A typical food serving of 1 piece (or 17g), Aspartic acid content is 0.9 g
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate - Aspartic acid
  100g serving, Aspartic acid = 5.298 g
  A typical food serving of 1 piece (or 17g), Aspartic acid content is 0.9 g
Gelatins, dry powder, unsweetened - Aspartic acid
  100g serving, Aspartic acid = 5.265 g
  A typical food serving of 1 envelope (1 tbsp) (or 7g), Aspartic acid content is 0.37 g
  Serving of 1 package (1 oz) (or 28g), Aspartic acid content is 1.47 g
Seeds, sunflower seed flour, partially defatted - Aspartic acid
  100g serving, Aspartic acid = 5.16 g
  A typical food serving of 1 cup (or 64g), Aspartic acid content is 3.3 g
  Serving of 1 tbsp (or 4g), Aspartic acid content is 0.21 g
Mollusks, whelk, unspecified, cooked, moist heat - Aspartic acid
  100g serving, Aspartic acid = 5.127 g
  A typical food serving of 3 oz (or 85g), Aspartic acid content is 4.36 g
Soybeans, mature seeds, raw - Aspartic acid
  100g serving, Aspartic acid = 5.112 g
  A typical food serving of 1 cup (or 186g), Aspartic acid content is 9.51 g
Egg, whole, dried - Aspartic acid
  100g serving, Aspartic acid = 5.053 g
  A typical food serving of 1 cup, sifted (or 85g), Aspartic acid content is 4.3 g
  Serving of 1 tbsp (or 5g), Aspartic acid content is 0.25 g
Soybeans, mature seeds, dry roasted - Aspartic acid
  100g serving, Aspartic acid = 4.977 g
  A typical food serving of 1 cup (or 93g), Aspartic acid content is 4.63 g
Egg, whole, dried, stabilized, glucose reduced - Aspartic acid
  100g serving, Aspartic acid = 4.778 g
  A typical food serving of 1 cup, sifted (or 85g), Aspartic acid content is 4.06 g
  Serving of 1 tbsp (or 5g), Aspartic acid content is 0.24 g
Meat extender - Aspartic acid
  100g serving, Aspartic acid = 4.745 g
  A typical food serving of 1 cup (or 88g), Aspartic acid content is 4.18 g
  Serving of 1 oz (or 28.35g), Aspartic acid content is 1.35 g
Seeds, sesame flour, low-fat - Aspartic acid
  100g serving, Aspartic acid = 4.654 g
  A typical food serving of 1 oz (or 28.35g), Aspartic acid content is 1.32 g
Snacks, pork skins, plain - Aspartic acid
  100g serving, Aspartic acid = 4.469 g
  A typical food serving of 1 oz (or 28.35g), Aspartic acid content is 1.27 g
  Serving of .5 oz (or 14.2g), Aspartic acid content is 0.63 g
Seeds, cottonseed flour, partially defatted (glandless) - Aspartic acid
  100g serving, Aspartic acid = 4.459 g
  A typical food serving of 1 cup (or 94g), Aspartic acid content is 4.19 g
  Serving of 1 tbsp (or 5g), Aspartic acid content is 0.22 g
Soybeans, mature seeds, roasted, no salt added - Aspartic acid
  100g serving, Aspartic acid = 4.429 g
  A typical food serving of 1 cup (or 172g), Aspartic acid content is 7.62 g
Soybeans, mature seeds, roasted, salted - Aspartic acid
  100g serving, Aspartic acid = 4.429 g
  A typical food serving of 1 cup (or 172g), Aspartic acid content is 7.62 g
Soy flour, full-fat, roasted - Aspartic acid
  100g serving, Aspartic acid = 4.375 g
  A typical food serving of 1 cup, stirred (or 85g), Aspartic acid content is 3.72 g
Soy flour, full-fat, roasted, crude protein basis (N x 6.25) - Aspartic acid
  100g serving, Aspartic acid = 4.375 g
  A typical food serving of 1 cup, stirred (or 85g), Aspartic acid content is 3.72 g
Soy flour, full-fat, raw - Aspartic acid
  100g serving, Aspartic acid = 4.342 g
  A typical food serving of 1 cup, stirred (or 84g), Aspartic acid content is 3.65 g
  Serving of 1 tbsp (or 5.2g), Aspartic acid content is 0.23 g
Soy flour, full-fat, raw, crude protein basis (N x 6.25) - Aspartic acid
  100g serving, Aspartic acid = 4.342 g
  A typical food serving of 1 cup, stirred (or 85g), Aspartic acid content is 3.69 g
Snacks, pork skins, barbecue-flavor - Aspartic acid
  100g serving, Aspartic acid = 4.295 g
  A typical food serving of 1 oz (or 28.35g), Aspartic acid content is 1.22 g
  Serving of .5 oz (or 14.2g), Aspartic acid content is 0.61 g
Leavening agents, yeast, baker's, active dry - Aspartic acid
  100g serving, Aspartic acid = 4.15 g
  A typical food serving of 1 tsp (or 4g), Aspartic acid content is 0.17 g
  Serving of 1 tbsp (or 12g), Aspartic acid content is 0.5 g
  Serving of 1 packet (or 7.2g), Aspartic acid content is 0.3 g
Peanut flour, low fat - Aspartic acid
  100g serving, Aspartic acid = 4.123 g
  A typical food serving of 1 cup (or 60g), Aspartic acid content is 2.47 g
  Serving of 1 oz (or 28.35g), Aspartic acid content is 1.17 g
Seeds, safflower seed meal, partially defatted - Aspartic acid
  100g serving, Aspartic acid = 3.978 g
  A typical food serving of 1 oz (or 28.35g), Aspartic acid content is 1.13 g




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