aspartic acid in beans information and values per serving and 100g

Welcome to the nutritional aspartic acid content in 93 different types of beans, ranging from 3.063 g to 0.111 g per 100g. The basic type of beans is Beans, snap, green, raw, where the amount of aspartic acid in 100g is 0.255 g.

For a typical serving size of 1 cup 1/2 pieces (or 100 g) the amount of Aspartic acid is 0.26 g.

Top twenty beans products high in aspartic acid

Below is a summary list for the top twenty beans items ranked by the amount or level of aspartic acid in 100g.

1. Beans, kidney, royal red, mature seeds, raw : 3.063g
2. Beans, kidney, california red, mature seeds, raw : 2.948g
3. Beans, kidney, all types, mature seeds, raw : 2.852g
4. Beans, white, mature seeds, raw : 2.825g
5. Beans, cranberry (roman), mature seeds, raw : 2.785g
6. Beans, kidney, red, mature seeds, raw : 2.725g
7. Beans, yellow, mature seeds, raw : 2.661g
8. Beans, great northern, mature seeds, raw : 2.644g
9. Beans, black, mature seeds, raw : 2.613g
10. Beans, navy, mature seeds, raw : 2.598g
11. Beans, black turtle, mature seeds, raw : 2.57g
12. Beans, small white, mature seeds, raw : 2.553g
13. Beans, pink, mature seeds, raw : 2.535g
14. Beans, adzuki, mature seeds, raw : 2.355g
15. Beans, french, mature seeds, raw : 2.276g
16. Beans, pinto, mature seeds, raw : 2.268g
17. Beans, white, mature seeds, cooked, boiled, without salt : 1.176g
18. Beans, white, mature seeds, cooked, boiled, with salt : 1.176g
19. Beans, kidney, royal red, mature seeds, cooked, boiled, without salt : 1.148g
20. Beans, kidney, royal red, mature seeds, cooked, boiled with salt : 1.148g

Following on from the twenty top beans items or products containing aspartic acid we have a more comprehensive break down of Beans, snap, green, raw, and the highest item containing aspartic acid which is Beans, kidney, royal red, mature seeds, raw. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 93 types of beans.

At the bottom of the page is the full list for the 93 different types of beans based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the aspartic acid content in beans.

Beans, snap, green, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Beans, snap, green, raw should be considered along with the aspartic acid content. This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and aspartic acid related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 31 kcal (2% RDA), the amount of Protein is 1.83 g (3% RDA), the amount of Fat is 0.22 g and the amount of Carbohydrate is 6.97 g (5% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the aspartic acid levels in beans.

aspartic acid and nutrition facts in beans per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Beans, snap, green, raw has a nutritional value score of 26 out of 100.

Amount of aspartic acid per 100 Calories

100 calories of beans, snap, green, raw is a serving size of 3.23 g, and the amount of Aspartic acid is 0.82 g. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 5.9 g (9.68% RDA), Fat 0.71 g (0% RDA), Carbohydrate 22.48 g (16.13% RDA). This is shown in the aspartic acid RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. aspartic acid and nutrition facts in beans per 100 calories

Content per Typical Serving Size 1 cup 1/2 pieces (or 100 g)

For the food Beans, snap, green, raw the typical serving size is 1 cup 1/2 pieces (or 100 g) which contains 0.26 g of Aspartic acid. In terms of the gram weight and total content for this serving the Calories content is 31 kcal, the Protein content is 1.83 g, the Fat content is 0.22 g and the Carbohydrate content is 6.97 g. The percentages are shown below in the aspartic acid chart, for the typical serving of aspartic acid and the related and important nutritional values.aspartic acid and nutritional content in beans

Macronutrients in Beans, snap, green, raw


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup 1/2 pieces or 100 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 4.5 (kcal).The number of calories from Fat is 1.8 (kcal).The total calories from carbohydrate is 24.9 (kcal).aspartic acid, calories and nutritional content in beans

Grams of aspartic acid in beans (per 100g)

This list of 93 types of beans, is brought to you by www.dietandfitnesstoday.com and ranges from Beans, kidney, royal red, mature seeds, raw through to Beans, snap, green, canned, no salt added, solids and liquids where all food items are ranked by the content or amount per 100g. The nutritional aspartic acid content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much aspartic acid in beans.

The list below gives the total aspartic acid content in the 93 items from the general description 'beans' each of which show the aspartic acid amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 50 food items shown in the aspartic acid chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

beans aspartic acid per 100g

The corresponding nutritional value for beans based on our density score out of 100 (ranked by the amount of aspartic acid per 100g) is shown in the below nutritional density chart. beans aspartic acid per 100g

The corresponding Calories for beans ranked by the amount of aspartic acid per 100g is shown below in the beans calories chart. beans aspartic acid per 100g

Effect of Preparation and Storage on aspartic acid

The level of aspartic acid can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 7. The highest amount of aspartic acid from the 7 frozen items is in Beans, snap, green, frozen, all styles, unprepared where the aspartic acid content is 0.253 g per 100g. The number of food items classified as canned is 28 items. The highest amount of aspartic acid from the 28 canned items is in Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water where the level is 1.016 g per 100g.The total food items which are raw is 20 items. The highest amount of aspartic acid from the 20 raw items is in Beans, kidney, royal red, mature seeds, raw where the content is 3.063 g per 100g. The number of food items which are cooked are 40 items. The highest amount of aspartic acid from the 40 cooked items is in Beans, white, mature seeds, cooked, boiled, without salt where the amount is 1.176 g per 100g. Comparing raw and cooked beans shows that cooking can change the levels of aspartic acid by 1.887 g in a 100g serving.

Average Content for beans

The average (or more correctly the arithmetic mean) amount of aspartic acid contained in 100g of beans, based on the list below of 93 different items under the general description of beans, is 1.05 g of aspartic acid. The averages for the different nutrients are as follows; the average amount of Calories is 139.22 kcal, the average amount of Protein is 8.63 g, the average amount of Fat is 0.71 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Aspartic acid is found in Beans, adzuki, mature seed, cooked, boiled, with salt which in 100g contains 0.891 g of Aspartic acid. For this serving the amount of Calories is 128 kcal, the amount of Protein is 7.52 g, the amount of Fat is 0.1 g and the amount of Carbohydrate is 24.77 g.

Highest aspartic acid Content per 100g

Using the list below for the 93 different beans nutrition entries in our database, the highest amount of aspartic acid is found in Beans, kidney, royal red, mature seeds, raw which contains 3.063 g of aspartic acid per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 329 kcal, the Protein content is 25.33 g, the Fat content is 0.45 g, the Carbohydrate content is 58.33 g. chart to show highest aspartic acid in beans per 100g

The lowest amount of aspartic acid in 100g is in Beans, snap, green, canned, no salt added, solids and liquids which contains 0.111 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 15 kcal, the amount of Protein is 0.8 g, the amount of Fat is 0.1 g, the amount of Carbohydrate is 3.5 g.

The difference between the highest and lowest values gives a aspartic acid range of 2.952 g per 100g. The range for the other nutrients are as follows; 314 kcal for Calories, 24.53 g for Protein, 0.35 g for Fat, 0 g for Carbohydrate.

Highest Amount of aspartic acid per Serving

Please remember that the above gives an accurate value in 100g for high aspartic acid foods in your diet. For example 100g of Beans, snap, green, raw contains 0.255 g of aspartic acid. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the aspartic acid nutritional content.

The food with the highest aspartic acid content per typical serving is Beans, white, mature seeds, raw which contains 5.71 g in 1 cup (or 202 g). For this serving the Calories content is 672.66 kcal, the Protein content is 47.19 g, the Fat content is 1.72 g and the Carbohydrate content is 121.75 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing aspartic acid which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of aspartic acid.


Beans List, aspartic acid Content per 100g

1. Beans, kidney, royal red, mature seeds, raw - Aspartic acid
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Aspartic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  3.063 g329 kcal (16%)58.33 g (45%)0.45 g (1%)25.33 g (45%)
  Typical Serving size of 1 cup (or 184g):
   5.64 g 605.36 kcal (30%) 107.33 g (83%) 0.83 g (1%) 46.61 g (83%)
2. Beans, kidney, california red, mature seeds, raw - Aspartic acid
  Nutritional Value : 18 / 100     food group - Legumes and Legume Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.948 g330 kcal (17%)59.8 g (46%)0.25 g (0%)24.37 g (44%)
  Typical Serving size of 1 cup (or 184g):
   5.42 g 607.2 kcal (30%) 110.03 g (85%) 0.46 g (1%) 44.84 g (80%)
3. Beans, kidney, all types, mature seeds, raw - Aspartic acid
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.852 g333 kcal (17%)60.01 g (46%)0.83 g (1%)23.58 g (42%)
  Typical Serving size of 1 cup (or 184g):
   5.25 g 612.72 kcal (31%) 110.42 g (85%) 1.53 g (2%) 43.39 g (77%)
4. Beans, white, mature seeds, raw - Aspartic acid
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.825 g333 kcal (17%)60.27 g (46%)0.85 g (1%)23.36 g (42%)
  Typical Serving size of 1 cup (or 202g):
   5.71 g 672.66 kcal (34%) 121.75 g (94%) 1.72 g (3%) 47.19 g (84%)
  Other serving sizes 1 tbsp (or 12.6g):
  0.36 g 41.96 kcal (2%) 7.59 g (6%) 0.11 g (0%) 2.94 g (5%)
5. Beans, cranberry (roman), mature seeds, raw - Aspartic acid
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.785 g335 kcal (17%)60.05 g (46%)1.23 g (2%)23.03 g (41%)
  Typical Serving size of 1 cup (or 195g):
   5.43 g 653.25 kcal (33%) 117.1 g (90%) 2.4 g (4%) 44.91 g (80%)
6. Beans, kidney, red, mature seeds, raw - Aspartic acid
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.725 g337 kcal (17%)61.29 g (47%)1.06 g (2%)22.53 g (40%)
  Typical Serving size of 1 cup (or 184g):
   5.01 g 620.08 kcal (31%) 112.77 g (87%) 1.95 g (3%) 41.46 g (74%)
  Other serving sizes 1 tbsp (or 12.2g):
  0.33 g 41.11 kcal (2%) 7.48 g (6%) 0.13 g (0%) 2.75 g (5%)
7. Beans, yellow, mature seeds, raw - Aspartic acid
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.661 g345 kcal (17%)60.7 g (47%)2.6 g (4%)22 g (39%)
  Typical Serving size of 1 cup (or 196g):
   5.22 g 676.2 kcal (34%) 118.97 g (92%) 5.1 g (8%) 43.12 g (77%)
8. Beans, great northern, mature seeds, raw - Aspartic acid
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.644 g339 kcal (17%)62.37 g (48%)1.14 g (2%)21.86 g (39%)
  Typical Serving size of 1 cup (or 183g):
   4.84 g 620.37 kcal (31%) 114.14 g (88%) 2.09 g (3%) 40 g (71%)
9. Beans, black, mature seeds, raw - Aspartic acid
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.613 g341 kcal (17%)62.36 g (48%)1.42 g (2%)21.6 g (39%)
  Typical Serving size of 1 cup (or 194g):
   5.07 g 661.54 kcal (33%) 120.98 g (93%) 2.75 g (4%) 41.9 g (75%)
  Other serving sizes 1 tbsp (or 12.1g):
  0.32 g 41.26 kcal (2%) 7.55 g (6%) 0.17 g (0%) 2.61 g (5%)
10. Beans, navy, mature seeds, raw - Aspartic acid
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.598 g337 kcal (17%)60.75 g (47%)1.5 g (2%)22.33 g (40%)
  Typical Serving size of 1 cup (or 208g):
   5.4 g 700.96 kcal (35%) 126.36 g (97%) 3.12 g (5%) 46.45 g (83%)
11. Beans, black turtle, mature seeds, raw - Aspartic acid
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.57 g339 kcal (17%)63.25 g (49%)0.9 g (1%)21.25 g (38%)
  Typical Serving size of 1 cup (or 184g):
   4.73 g 623.76 kcal (31%) 116.38 g (90%) 1.66 g (3%) 39.1 g (70%)
12. Beans, small white, mature seeds, raw - Aspartic acid
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.553 g336 kcal (17%)62.25 g (48%)1.18 g (2%)21.11 g (38%)
  Typical Serving size of 1 cup (or 215g):
   5.49 g 722.4 kcal (36%) 133.84 g (103%) 2.54 g (4%) 45.39 g (81%)
13. Beans, pink, mature seeds, raw - Aspartic acid
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.535 g343 kcal (17%)64.19 g (49%)1.13 g (2%)20.96 g (37%)
  Typical Serving size of 1 cup (or 210g):
   5.32 g 720.3 kcal (36%) 134.8 g (104%) 2.37 g (4%) 44.02 g (79%)
14. Beans, adzuki, mature seeds, raw - Aspartic acid
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.355 g329 kcal (16%)62.9 g (48%)0.53 g (1%)19.87 g (35%)
  Typical Serving size of 1 cup (or 197g):
   4.64 g 648.13 kcal (32%) 123.91 g (95%) 1.04 g (2%) 39.14 g (70%)
15. Beans, french, mature seeds, raw - Aspartic acid
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.276 g343 kcal (17%)64.11 g (49%)2.02 g (3%)18.81 g (34%)
  Typical Serving size of 1 cup (or 184g):
   4.19 g 631.12 kcal (32%) 117.96 g (91%) 3.72 g (6%) 34.61 g (62%)
16. Beans, pinto, mature seeds, raw - Aspartic acid
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.268 g347 kcal (17%)62.55 g (48%)1.23 g (2%)21.42 g (38%)
  Typical Serving size of 1 cup (or 193g):
   4.38 g 669.71 kcal (33%) 120.72 g (93%) 2.37 g (4%) 41.34 g (74%)
  Other serving sizes 1 tbsp (or 12g):
  0.27 g 41.64 kcal (2%) 7.51 g (6%) 0.15 g (0%) 2.57 g (5%)
17. Beans, white, mature seeds, cooked, boiled, without salt - Aspartic acid
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.176 g139 kcal (7%)25.09 g (19%)0.35 g (1%)9.73 g (17%)
  Typical Serving size of 1 cup (or 179g):
   2.11 g 248.81 kcal (12%) 44.91 g (35%) 0.63 g (1%) 17.42 g (31%)
  Other serving sizes 1 tbsp (or 11.2g):
  0.13 g 15.57 kcal (1%) 2.81 g (2%) 0.04 g (0%) 1.09 g (2%)
18. Beans, white, mature seeds, cooked, boiled, with salt - Aspartic acid
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.176 g139 kcal (7%)25.09 g (19%)0.35 g (1%)9.73 g (17%)
  Typical Serving size of 1 cup (or 179g):
   2.11 g 248.81 kcal (12%) 44.91 g (35%) 0.63 g (1%) 17.42 g (31%)
19. Beans, kidney, royal red, mature seeds, cooked, boiled, without salt - Aspartic acid
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.148 g123 kcal (6%)21.85 g (17%)0.17 g (0%)9.49 g (17%)
  Typical Serving size of 1 cup (or 177g):
   2.03 g 217.71 kcal (11%) 38.67 g (30%) 0.3 g (0%) 16.8 g (30%)
20. Beans, kidney, royal red, mature seeds, cooked, boiled with salt - Aspartic acid
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.148 g123 kcal (6%)21.85 g (17%)0.17 g (0%)9.49 g (17%)
  Typical Serving size of 1 cup (or 177g):
   2.03 g 217.71 kcal (11%) 38.67 g (30%) 0.3 g (0%) 16.8 g (30%)
21. Beans, cranberry (roman), mature seeds, cooked, boiled, without salt - Aspartic acid
  Nutritional Value : 15 / 100     food group - Legumes and Legume Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.129 g136 kcal (7%)24.46 g (19%)0.46 g (1%)9.34 g (17%)
  Typical Serving size of 1 cup (or 177g):
   2 g 240.72 kcal (12%) 43.29 g (33%) 0.81 g (1%) 16.53 g (30%)
22. Beans, cranberry (roman), mature seeds, cooked, boiled, with salt - Aspartic acid
  Nutritional Value : 15 / 100     food group - Legumes and Legume Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.129 g136 kcal (7%)24.46 g (19%)0.46 g (1%)9.34 g (17%)
  Typical Serving size of 1 cup (or 177g):
   2 g 240.72 kcal (12%) 43.29 g (33%) 0.81 g (1%) 16.53 g (30%)
23. Beans, pinto, mature seeds, cooked, boiled, without salt - Aspartic acid
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.128 g143 kcal (7%)26.22 g (20%)0.65 g (1%)9.01 g (16%)
  Typical Serving size of 1 cup (or 171g):
   1.93 g 244.53 kcal (12%) 44.84 g (34%) 1.11 g (2%) 15.41 g (28%)
  Other serving sizes 1 tbsp (or 10.6g):
  0.12 g 15.16 kcal (1%) 2.78 g (2%) 0.07 g (0%) 0.96 g (2%)
24. Beans, yellow, mature seeds, cooked, boiled, without salt - Aspartic acid
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.108 g144 kcal (7%)25.27 g (19%)1.08 g (2%)9.16 g (16%)
  Typical Serving size of 1 cup (or 177g):
   1.96 g 254.88 kcal (13%) 44.73 g (34%) 1.91 g (3%) 16.21 g (29%)
25. Beans, yellow, mature seeds, cooked, boiled, with salt - Aspartic acid
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.108 g144 kcal (7%)25.27 g (19%)1.08 g (2%)9.16 g (16%)
  Typical Serving size of 1 cup (or 177g):
   1.96 g 254.88 kcal (13%) 44.73 g (34%) 1.91 g (3%) 16.21 g (29%)
26. Beans, kidney, california red, mature seeds, cooked, boiled, without salt - Aspartic acid
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.105 g124 kcal (6%)22.41 g (17%)0.09 g (0%)9.13 g (16%)
  Typical Serving size of 1 cup (or 177g):
   1.96 g 219.48 kcal (11%) 39.67 g (31%) 0.16 g (0%) 16.16 g (29%)
27. Beans, kidney, california red, mature seeds, cooked, boiled, with salt - Aspartic acid
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.105 g124 kcal (6%)22.41 g (17%)0.09 g (0%)9.13 g (16%)
  Typical Serving size of 1 cup (or 177g):
   1.96 g 219.48 kcal (11%) 39.67 g (31%) 0.16 g (0%) 16.16 g (29%)
28. Beans, pink, mature seeds, cooked, boiled, without salt - Aspartic acid
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.095 g149 kcal (7%)27.91 g (21%)0.49 g (1%)9.06 g (16%)
  Typical Serving size of 1 cup (or 169g):
   1.85 g 251.81 kcal (13%) 47.17 g (36%) 0.83 g (1%) 15.31 g (27%)
29. Beans, pink, mature seeds, cooked, boiled, with salt - Aspartic acid
  Nutritional Value : 15 / 100     food group - Legumes and Legume Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.095 g149 kcal (7%)27.91 g (21%)0.49 g (1%)9.06 g (16%)
  Typical Serving size of 1 cup (or 169g):
   1.85 g 251.81 kcal (13%) 47.17 g (36%) 0.83 g (1%) 15.31 g (27%)
30. Beans, kidney, all types, mature seeds, cooked, boiled, without salt - Aspartic acid
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.086 g127 kcal (6%)22.8 g (18%)0.5 g (1%)8.67 g (15%)
  Typical Serving size of 1 cup (or 177g):
   1.92 g 224.79 kcal (11%) 40.36 g (31%) 0.89 g (1%) 15.35 g (27%)
  Other serving sizes 1 tbsp (or 11g):
  0.12 g 13.97 kcal (1%) 2.51 g (2%) 0.06 g (0%) 0.95 g (2%)
31. Beans, small white, mature seeds, cooked, boiled, without salt - Aspartic acid
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.085 g142 kcal (7%)25.81 g (20%)0.64 g (1%)8.97 g (16%)
  Typical Serving size of 1 cup (or 179g):
   1.94 g 254.18 kcal (13%) 46.2 g (36%) 1.15 g (2%) 16.06 g (29%)
32. Beans, small white, mature seeds, cooked, boiled, with salt - Aspartic acid
  Nutritional Value : 15 / 100     food group - Legumes and Legume Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.085 g142 kcal (7%)25.81 g (20%)0.64 g (1%)8.97 g (16%)
  Typical Serving size of 1 cup (or 179g):
   1.94 g 254.18 kcal (13%) 46.2 g (36%) 1.15 g (2%) 16.06 g (29%)
33. Beans, black, mature seeds, cooked, boiled, without salt - Aspartic acid
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.072 g132 kcal (7%)23.71 g (18%)0.54 g (1%)8.86 g (16%)
  Typical Serving size of 1 cup (or 172g):
   1.84 g 227.04 kcal (11%) 40.78 g (31%) 0.93 g (1%) 15.24 g (27%)
34. Beans, black, mature seeds, cooked, boiled, with salt - Aspartic acid
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.072 g132 kcal (7%)23.71 g (18%)0.54 g (1%)8.86 g (16%)
  Typical Serving size of 1 cup (or 172g):
   1.84 g 227.04 kcal (11%) 40.78 g (31%) 0.93 g (1%) 15.24 g (27%)
35. Beans, navy, mature seeds, cooked, boiled, without salt - Aspartic acid
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.056 g140 kcal (7%)26.05 g (20%)0.62 g (1%)8.23 g (15%)
  Typical Serving size of 1 cup (or 182g):
   1.92 g 254.8 kcal (13%) 47.41 g (36%) 1.13 g (2%) 14.98 g (27%)
36. Beans, navy, mature seeds, cooked, boiled, with salt - Aspartic acid
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.056 g140 kcal (7%)26.05 g (20%)0.62 g (1%)8.23 g (15%)
  Typical Serving size of 1 cup (or 182g):
   1.92 g 254.8 kcal (13%) 47.41 g (36%) 1.13 g (2%) 14.98 g (27%)
37. Beans, kidney, red, mature seeds, cooked, boiled, without salt - Aspartic acid
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.049 g127 kcal (6%)22.8 g (18%)0.5 g (1%)8.67 g (15%)
  Typical Serving size of 1 cup (or 177g):
   1.86 g 224.79 kcal (11%) 40.36 g (31%) 0.89 g (1%) 15.35 g (27%)
  Other serving sizes 1 tbsp (or 11g):
  0.12 g 13.97 kcal (1%) 2.51 g (2%) 0.06 g (0%) 0.95 g (2%)
38. Beans, kidney, all types, mature seeds, cooked, boiled, with salt - Aspartic acid
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.049 g127 kcal (6%)22.8 g (18%)0.5 g (1%)8.67 g (15%)
  Typical Serving size of 1 cup (or 177g):
   1.86 g 224.79 kcal (11%) 40.36 g (31%) 0.89 g (1%) 15.35 g (27%)
39. Beans, kidney, red, mature seeds, cooked, boiled, with salt - Aspartic acid
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.049 g127 kcal (6%)22.8 g (18%)0.5 g (1%)8.67 g (15%)
  Typical Serving size of 1 cup (or 177g):
   1.86 g 224.79 kcal (11%) 40.36 g (31%) 0.89 g (1%) 15.35 g (27%)
40. Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water - Aspartic acid
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.016 g121 kcal (6%)20.8 g (16%)0.93 g (1%)8.12 g (15%)
  Typical Serving size of 1 cup cup rinsed solids (or 158g):
   1.61 g 191.18 kcal (10%) 32.86 g (25%) 1.47 g (2%) 12.83 g (23%)
41. Beans, great northern, mature seeds, cooked, boiled, without salt - Aspartic acid
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.008 g118 kcal (6%)21.09 g (16%)0.45 g (1%)8.33 g (15%)
  Typical Serving size of 1 cup (or 177g):
   1.78 g 208.86 kcal (10%) 37.33 g (29%) 0.8 g (1%) 14.74 g (26%)
42. Beans, great northern, mature seeds, cooked, boiled, with salt - Aspartic acid
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.008 g118 kcal (6%)21.09 g (16%)0.45 g (1%)8.33 g (15%)
  Typical Serving size of 1 cup (or 177g):
   1.78 g 208.86 kcal (10%) 37.33 g (29%) 0.8 g (1%) 14.74 g (26%)
43. Beans, pinto, mature seeds, cooked, boiled, with salt - Aspartic acid
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.005 g143 kcal (7%)26.22 g (20%)0.65 g (1%)9.01 g (16%)
  Typical Serving size of 1 cup (or 171g):
   1.72 g 244.53 kcal (12%) 44.84 g (34%) 1.11 g (2%) 15.41 g (28%)
44. Beans, red, kidney, mature seeds, canned, drained solids - Aspartic acid
  Nutritional Value : 15 / 100     food group - Legumes and Legume Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.999 g124 kcal (6%)21.49 g (17%)1.05 g (2%)7.98 g (14%)
  Typical Serving size of 1 can drained solids (or 266g):
   2.66 g 329.84 kcal (16%) 57.16 g (44%) 2.79 g (4%) 21.23 g (38%)
45. Beans, black turtle, mature seeds, cooked, boiled, without salt - Aspartic acid
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.99 g130 kcal (7%)24.35 g (19%)0.35 g (1%)8.18 g (15%)
  Typical Serving size of 1 cup (or 185g):
   1.83 g 240.5 kcal (12%) 45.05 g (35%) 0.65 g (1%) 15.13 g (27%)
46. Beans, black turtle, mature seeds, cooked, boiled, with salt - Aspartic acid
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.99 g130 kcal (7%)24.35 g (19%)0.35 g (1%)8.18 g (15%)
  Typical Serving size of 1 cup (or 185g):
   1.83 g 240.5 kcal (12%) 45.05 g (35%) 0.65 g (1%) 15.13 g (27%)
47. Beans, navy, mature seeds, canned - Aspartic acid
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.943 g113 kcal (6%)20.45 g (16%)0.43 g (1%)7.53 g (13%)
  Typical Serving size of 1 cup (or 262g):
   2.47 g 296.06 kcal (15%) 53.58 g (41%) 1.13 g (2%) 19.73 g (35%)
48. Beans, great northern, mature seeds, canned - Aspartic acid
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.923 g114 kcal (6%)21.02 g (16%)0.39 g (1%)7.37 g (13%)
  Typical Serving size of 1 cup (or 262g):
   2.42 g 298.68 kcal (15%) 55.07 g (42%) 1.02 g (2%) 19.31 g (34%)
49. Beans, adzuki, mature seeds, cooked, boiled, without salt - Aspartic acid
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.891 g128 kcal (6%)24.77 g (19%)0.1 g (0%)7.52 g (13%)
  Typical Serving size of 1 cup (or 230g):
   2.05 g 294.4 kcal (15%) 56.97 g (44%) 0.23 g (0%) 17.3 g (31%)
50. Beans, adzuki, mature seed, cooked, boiled, with salt - Aspartic acid
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.891 g128 kcal (6%)24.77 g (19%)0.1 g (0%)7.52 g (13%)
  Typical Serving size of 1 cup (or 230g):
   2.05 g 294.4 kcal (15%) 56.97 g (44%) 0.23 g (0%) 17.3 g (31%)
51. Beans, white, mature seeds, canned - Aspartic acid
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.878 g114 kcal (6%)21.2 g (16%)0.29 g (0%)7.26 g (13%)
  Typical Serving size of 1 cup (or 262g):
   2.3 g 298.68 kcal (15%) 55.54 g (43%) 0.76 g (1%) 19.02 g (34%)
52. Beans, french, mature seeds, cooked, boiled, without salt - Aspartic acid
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.853 g129 kcal (6%)24.02 g (18%)0.76 g (1%)7.05 g (13%)
  Typical Serving size of 1 cup (or 177g):
   1.51 g 228.33 kcal (11%) 42.52 g (33%) 1.35 g (2%) 12.48 g (22%)
53. Beans, french, mature seeds, cooked, boiled, with salt - Aspartic acid
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.853 g129 kcal (6%)24.02 g (18%)0.76 g (1%)7.05 g (13%)
  Typical Serving size of 1 cup (or 177g):
   1.51 g 228.33 kcal (11%) 42.52 g (33%) 1.35 g (2%) 12.48 g (22%)
54. Beans, baked, canned, with franks - Aspartic acid
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.8 g142 kcal (7%)15.39 g (12%)6.57 g (10%)6.75 g (12%)
  Typical Serving size of 1 cup (or 259g):
   2.07 g 367.78 kcal (18%) 39.86 g (31%) 17.02 g (26%) 17.48 g (31%)
55. Beans, navy, mature seeds, sprouted, raw - Aspartic acid
  Nutritional Value : 18 / 100     food group - Vegetables and Vegetable Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.799 g67 kcal (3%)13.05 g (10%)0.7 g (1%)6.15 g (11%)
  Typical Serving size of 1 cup (or 104g):
   0.83 g 69.68 kcal (3%) 13.57 g (10%) 0.73 g (1%) 6.4 g (11%)
56. Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water - Aspartic acid
  Nutritional Value : 14 / 100     food group - Legumes and Legume Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.752 g117 kcal (6%)20.77 g (16%)0.97 g (1%)7.04 g (13%)
  Typical Serving size of 1 cup (or 169g):
   1.27 g 197.73 kcal (10%) 35.1 g (27%) 1.64 g (3%) 11.9 g (21%)
  Other serving sizes 1 can (or 258g):
  1.94 g 301.86 kcal (15%) 53.59 g (41%) 2.5 g (4%) 18.16 g (32%)
57. Beans, pinto, canned, drained solids - Aspartic acid
  Nutritional Value : 15 / 100     food group - Legumes and Legume Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.746 g114 kcal (6%)20.22 g (16%)0.9 g (1%)6.99 g (12%)
  Typical Serving size of 1 can drained solids (or 277g):
   2.07 g 315.78 kcal (16%) 56.01 g (43%) 2.49 g (4%) 19.36 g (35%)
58. Beans, baked, canned, with beef - Aspartic acid
  Nutritional Value : 14 / 100     food group - Legumes and Legume Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.743 g121 kcal (6%)16.91 g (13%)3.45 g (5%)6.38 g (11%)
  Typical Serving size of 1 cup (or 266g):
   1.98 g 321.86 kcal (16%) 44.98 g (35%) 9.18 g (14%) 16.97 g (30%)
59. Beans, black turtle, mature seeds, canned - Aspartic acid
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.729 g91 kcal (5%)16.56 g (13%)0.29 g (0%)6.03 g (11%)
  Typical Serving size of 1 cup (or 240g):
   1.75 g 218.4 kcal (11%) 39.74 g (31%) 0.7 g (1%) 14.47 g (26%)
60. Beans, kidney, red, mature seeds, canned, solids and liquids - Aspartic acid
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.673 g81 kcal (4%)14.83 g (11%)0.36 g (1%)5.22 g (9%)
  Typical Serving size of 1 cup (or 256g):
   1.72 g 207.36 kcal (10%) 37.96 g (29%) 0.92 g (1%) 13.36 g (24%)
  Other serving sizes 1 tbsp (or 16g):
  0.11 g 12.96 kcal (1%) 2.37 g (2%) 0.06 g (0%) 0.84 g (2%)
  Other serving sizes 1 can (or 436g):
  2.93 g 353.16 kcal (18%) 64.66 g (50%) 1.57 g (2%) 22.76 g (41%)
61. Beans, cranberry (roman), mature seeds, canned - Aspartic acid
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.671 g83 kcal (4%)15.12 g (12%)0.28 g (0%)5.54 g (10%)
  Typical Serving size of 1 cup (or 260g):
   1.74 g 215.8 kcal (11%) 39.31 g (30%) 0.73 g (1%) 14.4 g (26%)
62. Beans, kidney, all types, mature seeds, canned - Aspartic acid
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.656 g82 kcal (4%)14.5 g (11%)0.6 g (1%)5.22 g (9%)
  Typical Serving size of 1 cup (or 256g):
   1.68 g 209.92 kcal (10%) 37.12 g (29%) 1.54 g (2%) 13.36 g (24%)
63. Beans, baked, canned, with pork and sweet sauce - Aspartic acid
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.642 g111 kcal (6%)21.09 g (16%)1.38 g (2%)5.21 g (9%)
  Typical Serving size of 1 cup (or 249g):
   1.6 g 276.39 kcal (14%) 52.51 g (40%) 3.44 g (5%) 12.97 g (23%)
64. Beans, baked, home prepared - Aspartic acid
  Nutritional Value : 15 / 100     food group - Legumes and Legume Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.637 g155 kcal (8%)21.63 g (17%)5.15 g (8%)5.54 g (10%)
  Typical Serving size of 1 cup (or 253g):
   1.61 g 392.15 kcal (20%) 54.72 g (42%) 13.03 g (20%) 14.02 g (25%)
65. Beans, baked, canned, with pork - Aspartic acid
  Nutritional Value : 15 / 100     food group - Legumes and Legume Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.637 g106 kcal (5%)19.99 g (15%)1.55 g (2%)5.19 g (9%)
  Typical Serving size of 1 cup (or 253g):
   1.61 g 268.18 kcal (13%) 50.57 g (39%) 3.92 g (6%) 13.13 g (23%)
66. Beans, baked, canned, plain or vegetarian - Aspartic acid
  Nutritional Value : 15 / 100     food group - Legumes and Legume Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.631 g94 kcal (5%)21.14 g (16%)0.37 g (1%)4.75 g (8%)
  Typical Serving size of 1 cup (or 254g):
   1.6 g 238.76 kcal (12%) 53.7 g (41%) 0.94 g (1%) 12.07 g (22%)
67. Beans, baked, canned, with pork and tomato sauce - Aspartic acid
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.603 g94 kcal (5%)18.69 g (14%)0.93 g (1%)5.15 g (9%)
  Typical Serving size of 1 cup (or 246g):
   1.48 g 231.24 kcal (12%) 45.98 g (35%) 2.29 g (4%) 12.67 g (23%)
68. Beans, kidney, mature seeds, sprouted, raw - Aspartic acid
  Nutritional Value : 25 / 100     food group - Vegetables and Vegetable Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.546 g29 kcal (1%)4.1 g (3%)0.5 g (1%)4.2 g (8%)
  Typical Serving size of 1 cup (or 184g):
   1 g 53.36 kcal (3%) 7.54 g (6%) 0.92 g (1%) 7.73 g (14%)
69. Beans, pinto, mature seeds, canned, solids and liquids - Aspartic acid
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.492 g82 kcal (4%)15.18 g (12%)0.56 g (1%)4.6 g (8%)
  Typical Serving size of 1 cup (or 240g):
   1.18 g 196.8 kcal (10%) 36.43 g (28%) 1.34 g (2%) 11.04 g (20%)
  Other serving sizes 1 can (or 442g):
  2.17 g 362.44 kcal (18%) 67.1 g (52%) 2.48 g (4%) 20.33 g (36%)
70. Beans, adzuki, mature seeds, canned, sweetened - Aspartic acid
  Nutritional Value : 14 / 100     food group - Legumes and Legume Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.451 g237 kcal (12%)55.01 g (42%)0.03 g (0%)3.8 g (7%)
  Typical Serving size of 1 cup (or 296g):
   1.33 g 701.52 kcal (35%) 162.83 g (125%) 0.09 g (0%) 11.25 g (20%)
71. Beans, lima, immature seeds, canned, regular pack, solids and liquids - Aspartic acid
  Nutritional Value : 17 / 100     food group - Vegetables and Vegetable Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.436 g71 kcal (4%)13.33 g (10%)0.29 g (0%)4.07 g (7%)
  Typical Serving size of .5 cup (or 124g):
   0.54 g 88.04 kcal (4%) 16.53 g (13%) 0.36 g (1%) 5.05 g (9%)
  Other serving sizes 1 can (303 x 406) (or 454g):
  1.98 g 322.34 kcal (16%) 60.52 g (47%) 1.32 g (2%) 18.48 g (33%)
72. Beans, adzuki, yokan, mature seeds - Aspartic acid
  Nutritional Value : 14 / 100     food group - Legumes and Legume Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.39 g260 kcal (13%)60.72 g (47%)0.12 g (0%)3.29 g (6%)
  Typical Serving size of 1 slice (or 14g):
   0.05 g 36.4 kcal (2%) 8.5 g (7%) 0.02 g (0%) 0.46 g (1%)
73. Beans, snap, green, cooked, boiled, drained, without salt - Aspartic acid
  Nutritional Value : 24 / 100     food group - Vegetables and Vegetable Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.265 g35 kcal (2%)7.88 g (6%)0.28 g (0%)1.89 g (3%)
  Typical Serving size of 1 cup (or 125g):
   0.33 g 43.75 kcal (2%) 9.85 g (8%) 0.35 g (1%) 2.36 g (4%)
74. Beans, snap, green, cooked, boiled, drained, with salt - Aspartic acid
  Nutritional Value : 23 / 100     food group - Vegetables and Vegetable Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.265 g35 kcal (2%)7.88 g (6%)0.28 g (0%)1.89 g (3%)
  Typical Serving size of 1 cup (or 125g):
   0.33 g 43.75 kcal (2%) 9.85 g (8%) 0.35 g (1%) 2.36 g (4%)
75. Beans, snap, yellow, cooked, boiled, drained, without salt - Aspartic acid
  Nutritional Value : 23 / 100     food group - Vegetables and Vegetable Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.265 g35 kcal (2%)7.88 g (6%)0.28 g (0%)1.89 g (3%)
  Typical Serving size of 1 cup (or 125g):
   0.33 g 43.75 kcal (2%) 9.85 g (8%) 0.35 g (1%) 2.36 g (4%)
76. Beans, snap, yellow, cooked, boiled, drained, with salt - Aspartic acid
  Nutritional Value : 22 / 100     food group - Vegetables and Vegetable Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.265 g35 kcal (2%)7.88 g (6%)0.28 g (0%)1.89 g (3%)
  Typical Serving size of 1 cup (or 125g):
   0.33 g 43.75 kcal (2%) 9.85 g (8%) 0.35 g (1%) 2.36 g (4%)
77. Beans, snap, green, raw - Aspartic acid
  Nutritional Value : 26 / 100     food group - Vegetables and Vegetable Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.255 g31 kcal (2%)6.97 g (5%)0.22 g (0%)1.83 g (3%)
  Typical Serving size of 1 cup 1/2 pieces (or 100g):
   0.26 g 31 kcal (2%) 6.97 g (5%) 0.22 g (0%) 1.83 g (3%)
  Other serving sizes 10 beans (4 long) (or 55g):
  0.14 g 17.05 kcal (1%) 3.83 g (3%) 0.12 g (0%) 1.01 g (2%)
78. Beans, snap, yellow, raw - Aspartic acid
  Nutritional Value : 23 / 100     food group - Vegetables and Vegetable Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.255 g31 kcal (2%)7.13 g (5%)0.12 g (0%)1.82 g (3%)
  Typical Serving size of 1 cup 1/2 pieces (or 100g):
   0.26 g 31 kcal (2%) 7.13 g (5%) 0.12 g (0%) 1.82 g (3%)
  Other serving sizes 10 beans (4 long) (or 55g):
  0.14 g 17.05 kcal (1%) 3.92 g (3%) 0.07 g (0%) 1 g (2%)
79. Beans, snap, green, frozen, all styles, unprepared - Aspartic acid
  Nutritional Value : 23 / 100     food group - Vegetables and Vegetable Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.253 g39 kcal (2%)7.54 g (6%)0.21 g (0%)1.79 g (3%)
  Typical Serving size of 1 cup (or 121g):
   0.31 g 47.19 kcal (2%) 9.12 g (7%) 0.25 g (0%) 2.17 g (4%)
  Other serving sizes 1 package (10 oz) (or 284g):
  0.72 g 110.76 kcal (6%) 21.41 g (16%) 0.6 g (1%) 5.08 g (9%)
80. Beans, snap, green, frozen, all styles, microwaved - Aspartic acid
  Nutritional Value : 23 / 100     food group - Vegetables and Vegetable Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.253 g40 kcal (2%)6.98 g (5%)0.41 g (1%)1.98 g (4%)
  Typical Serving size of 1 cup (or 111g):
   0.28 g 44.4 kcal (2%) 7.75 g (6%) 0.46 g (1%) 2.2 g (4%)
81. Beans, snap, yellow, frozen, all styles, unprepared - Aspartic acid
  Nutritional Value : 22 / 100     food group - Vegetables and Vegetable Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.253 g33 kcal (2%)7.58 g (6%)0.21 g (0%)1.8 g (3%)
  Typical Serving size of 1 cup (or 121g):
   0.31 g 39.93 kcal (2%) 9.17 g (7%) 0.25 g (0%) 2.18 g (4%)
  Other serving sizes 1 package (10 oz) (or 284g):
  0.72 g 93.72 kcal (5%) 21.53 g (17%) 0.6 g (1%) 5.11 g (9%)
82. Beans, mung, mature seeds, sprouted, canned, drained solids - Aspartic acid
  Nutritional Value : 18 / 100     food group - Vegetables and Vegetable Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.245 g12 kcal (1%)2.14 g (2%)0.06 g (0%)1.4 g (3%)
  Typical Serving size of 1 cup (or 125g):
   0.31 g 15 kcal (1%) 2.68 g (2%) 0.08 g (0%) 1.75 g (3%)
83. Beans, snap, green, frozen, cooked, boiled, drained without salt - Aspartic acid
  Nutritional Value : 23 / 100     food group - Vegetables and Vegetable Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.208 g28 kcal (1%)6.45 g (5%)0.17 g (0%)1.49 g (3%)
  Typical Serving size of 1 cup (or 135g):
   0.28 g 37.8 kcal (2%) 8.71 g (7%) 0.23 g (0%) 2.01 g (4%)
84. Beans, snap, green, frozen, cooked, boiled, drained, with salt - Aspartic acid
  Nutritional Value : 23 / 100     food group - Vegetables and Vegetable Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.208 g26 kcal (1%)5.86 g (5%)0.17 g (0%)1.49 g (3%)
  Typical Serving size of 1 cup (or 135g):
   0.28 g 35.1 kcal (2%) 7.91 g (6%) 0.23 g (0%) 2.01 g (4%)
85. Beans, snap, yellow, frozen, cooked, boiled, drained, without salt - Aspartic acid
  Nutritional Value : 22 / 100     food group - Vegetables and Vegetable Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.208 g28 kcal (1%)6.45 g (5%)0.17 g (0%)1.49 g (3%)
  Typical Serving size of 1 cup (or 135g):
   0.28 g 37.8 kcal (2%) 8.71 g (7%) 0.23 g (0%) 2.01 g (4%)
86. Beans, snap, yellow, frozen, cooked, boiled, drained, with salt - Aspartic acid
  Nutritional Value : 21 / 100     food group - Vegetables and Vegetable Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.208 g26 kcal (1%)5.86 g (5%)0.17 g (0%)1.49 g (3%)
  Typical Serving size of 1 cup (or 135g):
   0.28 g 35.1 kcal (2%) 7.91 g (6%) 0.23 g (0%) 2.01 g (4%)
87. Beans, snap, green, canned, regular pack, drained solids - Aspartic acid
  Nutritional Value : 21 / 100     food group - Vegetables and Vegetable Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.175 g25 kcal (1%)4.25 g (3%)0.37 g (1%)1.26 g (2%)
  Typical Serving size of 1 cup solids (or 153g):
   0.27 g 38.25 kcal (2%) 6.5 g (5%) 0.57 g (1%) 1.93 g (3%)
  Other serving sizes 10 beans (or 62g):
  0.11 g 15.5 kcal (1%) 2.64 g (2%) 0.23 g (0%) 0.78 g (1%)
  Other serving sizes 1 can (303 x 406) (or 262g):
  0.46 g 65.5 kcal (3%) 11.14 g (9%) 0.97 g (1%) 3.3 g (6%)
88. Beans, snap, green, canned, no salt added, drained solids - Aspartic acid
  Nutritional Value : 23 / 100     food group - Vegetables and Vegetable Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.175 g21 kcal (1%)4.25 g (3%)0.37 g (1%)1.26 g (2%)
  Typical Serving size of 1 cup (or 153g):
   0.27 g 32.13 kcal (2%) 6.5 g (5%) 0.57 g (1%) 1.93 g (3%)
  Other serving sizes 10 beans (or 62g):
  0.11 g 13.02 kcal (1%) 2.64 g (2%) 0.23 g (0%) 0.78 g (1%)
  Other serving sizes 1 can (303 x 406) (or 262g):
  0.46 g 55.02 kcal (3%) 11.14 g (9%) 0.97 g (1%) 3.3 g (6%)
89. Beans, snap, yellow, canned, regular pack, drained solids - Aspartic acid
  Nutritional Value : 21 / 100     food group - Vegetables and Vegetable Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.161 g20 kcal (1%)4.5 g (3%)0.1 g (0%)1.15 g (2%)
  Typical Serving size of 1 cup (or 153g):
   0.25 g 30.6 kcal (2%) 6.89 g (5%) 0.15 g (0%) 1.76 g (3%)
  Other serving sizes 10 beans (or 62g):
  0.1 g 12.4 kcal (1%) 2.79 g (2%) 0.06 g (0%) 0.71 g (1%)
  Other serving sizes 1 can (303 x 406) (or 262g):
  0.42 g 52.4 kcal (3%) 11.79 g (9%) 0.26 g (0%) 3.01 g (5%)
90. Beans, snap, yellow, canned, no salt added, drained solids - Aspartic acid
  Nutritional Value : 22 / 100     food group - Vegetables and Vegetable Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.161 g20 kcal (1%)4.5 g (3%)0.1 g (0%)1.15 g (2%)
  Typical Serving size of 1 cup (or 153g):
   0.25 g 30.6 kcal (2%) 6.89 g (5%) 0.15 g (0%) 1.76 g (3%)
  Other serving sizes 10 beans (or 62g):
  0.1 g 12.4 kcal (1%) 2.79 g (2%) 0.06 g (0%) 0.71 g (1%)
  Other serving sizes 1 can (303 x 406) (or 262g):
  0.42 g 52.4 kcal (3%) 11.79 g (9%) 0.26 g (0%) 3.01 g (5%)
91. Beans, snap, canned, all styles, seasoned, solids and liquids - Aspartic acid
  Nutritional Value : 21 / 100     food group - Vegetables and Vegetable Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.117 g16 kcal (1%)3.49 g (3%)0.2 g (0%)0.83 g (1%)
  Typical Serving size of .5 cup (or 114g):
   0.13 g 18.24 kcal (1%) 3.98 g (3%) 0.23 g (0%) 0.95 g (2%)
  Other serving sizes 1 can (303 x 406) (or 439g):
  0.51 g 70.24 kcal (4%) 15.32 g (12%) 0.88 g (1%) 3.64 g (7%)
92. Beans, snap, green variety, canned, regular pack, solids and liquids - Aspartic acid
  Nutritional Value : 24 / 100     food group - Vegetables and Vegetable Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.111 g15 kcal (1%)3.27 g (3%)0.17 g (0%)0.72 g (1%)
  Typical Serving size of 1 cup (or 240g):
   0.27 g 36 kcal (2%) 7.85 g (6%) 0.41 g (1%) 1.73 g (3%)
  Other serving sizes 1 can total can contents (or 423g):
  0.47 g 63.45 kcal (3%) 13.83 g (11%) 0.72 g (1%) 3.05 g (5%)
93. Beans, snap, green, canned, no salt added, solids and liquids - Aspartic acid
  Nutritional Value : 26 / 100     food group - Vegetables and Vegetable Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.111 g15 kcal (1%)3.5 g (3%)0.1 g (0%)0.8 g (1%)
  Typical Serving size of .5 cup (or 120g):
   0.13 g 18 kcal (1%) 4.2 g (3%) 0.12 g (0%) 0.96 g (2%)






aspartic acid and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito