Welcome to the nutritional aspartic acid content in 84 different types of veal, ranging from 3.167 g to 0.519 g per 100g. The basic type of veal is Veal, ground, raw, where the amount of aspartic acid in 100g is 1.669 g.

For a typical serving size of 1 oz (or 28.35 g) the amount of Aspartic acid is 0.47 g.

Top twenty veal products high in aspartic acid

Below is a summary list for the top twenty veal items ranked by the amount or level of aspartic acid in 100g.

1. Veal, leg (top round), separable lean only, cooked, braised : 3.167g
2. Veal, leg (top round), separable lean and fat, cooked, braised : 3.12g
3. Veal, shoulder, arm, separable lean only, cooked, braised : 3.082g
4. Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised : 3.015g
5. Veal, rib, separable lean only, cooked, braised : 2.971g
6. Veal, sirloin, separable lean only, cooked, braised : 2.93g
7. Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised : 2.905g
8. Veal, shoulder, arm, separable lean and fat, cooked, braised : 2.901g
9. Veal, loin, separable lean only, cooked, braised : 2.896g
10. Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded : 2.862g
11. Veal, shoulder, blade, separable lean only, cooked, braised : 2.817g
12. Veal, rib, separable lean and fat, cooked, braised : 2.798g
13. Veal, shank (fore and hind), separable lean only, cooked, braised : 2.779g
14. Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised : 2.766g
15. Veal, composite of trimmed retail cuts, separable lean only, cooked : 2.752g
16. Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded : 2.739g
17. Veal, shank (fore and hind), separable lean and fat, cooked, braised : 2.72g
18. Veal, variety meats and by-products, heart, cooked, braised : 2.703g
19. Veal, shoulder, blade, separable lean and fat, cooked, braised : 2.697g
20. Veal, sirloin, separable lean and fat, cooked, braised : 2.697g

Following on from the twenty top veal items or products containing aspartic acid we have a more comprehensive break down of Veal, ground, raw, and the highest item containing aspartic acid which is Veal, leg (top round), separable lean only, cooked, braised. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 84 types of veal.

At the bottom of the page is the full list for the 84 different types of veal based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the aspartic acid content in veal.

Veal, ground, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Veal, ground, raw should be considered along with the aspartic acid content. This food profile is part of our list of food and drinks under the general group Lamb, Veal, and Game Products.Other important and aspartic acid related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 144 kcal (7% RDA), the amount of Protein is 19.35 g (35% RDA), the amount of Fat is 6.77 g (10% RDA) and the amount of Carbohydrate is 0 g. The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the aspartic acid levels in veal.

aspartic acid and nutrition facts in veal per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Veal, ground, raw has a nutritional value score of 14 out of 100.

Amount of aspartic acid per 100 Calories

100 calories of veal, ground, raw is a serving size of 0.69 g, and the amount of Aspartic acid is 1.16 g. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 13.44 g (24.31% RDA), Fat 4.7 g (6.94% RDA), Carbohydrate 0 g (0% RDA). This is shown in the aspartic acid RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. aspartic acid and nutrition facts in veal per 100 calories

Content per Typical Serving Size 1 oz (or 28.35 g)

For the food Veal, ground, raw the typical serving size is 1 oz (or 28.35 g) which contains 0.47 g of Aspartic acid. In terms of the gram weight and total content for this serving the Calories content is 40.82 kcal, the Protein content is 5.49 g, the Fat content is 1.92 g and the Carbohydrate content is 0 g. The percentages are shown below in the aspartic acid chart, for the typical serving of aspartic acid and the related and important nutritional values.aspartic acid and nutritional content in veal

Macronutrients in Veal, ground, raw


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 23.4 (kcal).The number of calories from Fat is 17.3 (kcal).The total calories from carbohydrate is 0.0 (kcal).aspartic acid, calories and nutritional content in veal

Grams of aspartic acid in veal (per 100g)

This list of 84 types of veal, is brought to you by www.dietandfitnesstoday.com and ranges from Veal, leg (top round), separable lean only, cooked, braised through to Veal, composite of trimmed retail cuts, separable fat, raw where all food items are ranked by the content or amount per 100g. The nutritional aspartic acid content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much aspartic acid in veal.

The list below gives the total aspartic acid content in the 84 items from the general description 'veal' each of which show the aspartic acid amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 50 food items shown in the aspartic acid chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

veal aspartic acid per 100g

The corresponding nutritional value for veal based on our density score out of 100 (ranked by the amount of aspartic acid per 100g) is shown in the below nutritional density chart. veal aspartic acid per 100g

The corresponding Calories for veal ranked by the amount of aspartic acid per 100g is shown below in the veal calories chart. veal aspartic acid per 100g

Effect of Preparation and Storage on aspartic acid

The level of aspartic acid can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 32 items. The highest amount of aspartic acid from the 32 raw items is in Veal, variety meats and by-products, liver, raw where the content is 2.043 g per 100g. The number of food items which are cooked are 51 items. The highest amount of aspartic acid from the 51 cooked items is in Veal, leg (top round), separable lean only, cooked, braised where the amount is 3.167 g per 100g. Comparing raw and cooked veal shows that cooking can change the levels of aspartic acid by 1.124 g in a 100g serving.

Average Content for veal

The average (or more correctly the arithmetic mean) amount of aspartic acid contained in 100g of veal, based on the list below of 84 different items under the general description of veal, is 2.11 g of aspartic acid. The averages for the different nutrients are as follows; the average amount of Calories is 189.85 kcal, the average amount of Protein is 24.38 g, the average amount of Fat is 9.36 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Aspartic acid is found in Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted which in 100g contains 2.184 g of Aspartic acid. For this serving the amount of Calories is 184 kcal, the amount of Protein is 25.32 g, the amount of Fat is 8.42 g and the amount of Carbohydrate is 0 g.

Highest aspartic acid Content per 100g

Using the list below for the 84 different veal nutrition entries in our database, the highest amount of aspartic acid is found in Veal, leg (top round), separable lean only, cooked, braised which contains 3.167 g of aspartic acid per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 203 kcal, the Protein content is 36.71 g, the Fat content is 5.09 g, the Carbohydrate content is 0 g. chart to show highest aspartic acid in veal per 100g

The lowest amount of aspartic acid in 100g is in Veal, composite of trimmed retail cuts, separable fat, raw which contains 0.519 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 638 kcal, the amount of Protein is 6.02 g, the amount of Fat is 67.83 g, the amount of Carbohydrate is 0 g.

The difference between the highest and lowest values gives a aspartic acid range of 2.648 g per 100g. The range for the other nutrients are as follows; 435 kcal for Calories, 30.69 g for Protein, 62.74 g for Fat, 0 g for Carbohydrate.

Highest Amount of aspartic acid per Serving

Please remember that the above gives an accurate value in 100g for high aspartic acid foods in your diet. For example 100g of Veal, ground, raw contains 1.669 g of aspartic acid. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the aspartic acid nutritional content.

The food with the highest aspartic acid content per typical serving is Veal, leg (top round), separable lean and fat, cooked, roasted which contains 8.56 g in 1 unit, cooked (yield from 1 lb raw meat) (or 358 g). For this serving the Calories content is 572.8 kcal, the Protein content is 99.17 g, the Fat content is 16.65 g and the Carbohydrate content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing aspartic acid which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high aspartic acid content in foods.


Veal List, aspartic acid Content per 100g

1. Veal, leg (top round), separable lean only, cooked, braised - Aspartic acid
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Aspartic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  3.167 g203 kcal (10%)0 g (0%)5.09 g (8%)36.71 g (66%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 267g):
   8.46 g 542.01 kcal (27%) 0 g (0%) 13.59 g (21%) 98.02 g (175%)
  Other serving sizes 3 oz (or 85g):
  2.69 g 172.55 kcal (9%) 0 g (0%) 4.33 g (7%) 31.2 g (56%)
2. Veal, leg (top round), separable lean and fat, cooked, braised - Aspartic acid
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.12 g211 kcal (11%)0 g (0%)6.33 g (10%)36.16 g (65%)
  Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 272g):
   8.49 g 573.92 kcal (29%) 0 g (0%) 17.22 g (26%) 98.36 g (176%)
  Other serving sizes 3 oz (or 85g):
  2.65 g 179.35 kcal (9%) 0 g (0%) 5.38 g (8%) 30.74 g (55%)
3. Veal, shoulder, arm, separable lean only, cooked, braised - Aspartic acid
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.082 g201 kcal (10%)0 g (0%)5.33 g (8%)35.73 g (64%)
  Typical Serving size of 3 oz (or 85g):
   2.62 g 170.85 kcal (9%) 0 g (0%) 4.53 g (7%) 30.37 g (54%)
  Other serving sizes 1 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 385 g) (or 160g):
  4.93 g 321.6 kcal (16%) 0 g (0%) 8.53 g (13%) 57.17 g (102%)
4. Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised - Aspartic acid
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.015 g188 kcal (9%)0 g (0%)4.31 g (7%)34.94 g (62%)
  Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 263g):
   7.93 g 494.44 kcal (25%) 0 g (0%) 11.34 g (17%) 91.89 g (164%)
  Other serving sizes 3 oz (or 85g):
  2.56 g 159.8 kcal (8%) 0 g (0%) 3.66 g (6%) 29.7 g (53%)
5. Veal, rib, separable lean only, cooked, braised - Aspartic acid
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.971 g218 kcal (11%)0 g (0%)7.81 g (12%)34.44 g (62%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 163g):
   4.84 g 355.34 kcal (18%) 0 g (0%) 12.73 g (20%) 56.14 g (100%)
  Other serving sizes 3 oz (or 85g):
  2.53 g 185.3 kcal (9%) 0 g (0%) 6.64 g (10%) 29.27 g (52%)
6. Veal, sirloin, separable lean only, cooked, braised - Aspartic acid
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.93 g204 kcal (10%)0 g (0%)6.51 g (10%)33.96 g (61%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 183g):
   5.36 g 373.32 kcal (19%) 0 g (0%) 11.91 g (18%) 62.15 g (111%)
  Other serving sizes 3 oz (or 85g):
  2.49 g 173.4 kcal (9%) 0 g (0%) 5.53 g (9%) 28.87 g (52%)
7. Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised - Aspartic acid
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.905 g199 kcal (10%)0 g (0%)6.1 g (9%)33.68 g (60%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 182g):
   5.29 g 362.18 kcal (18%) 0 g (0%) 11.1 g (17%) 61.3 g (109%)
  Other serving sizes 3 oz (or 85g):
  2.47 g 169.15 kcal (8%) 0 g (0%) 5.19 g (8%) 28.63 g (51%)
8. Veal, shoulder, arm, separable lean and fat, cooked, braised - Aspartic acid
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.901 g236 kcal (12%)0 g (0%)10.24 g (16%)33.63 g (60%)
  Typical Serving size of 3 oz (or 85g):
   2.47 g 200.6 kcal (10%) 0 g (0%) 8.7 g (13%) 28.59 g (51%)
  Other serving sizes 1 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 385 g) (or 173g):
  5.02 g 408.28 kcal (20%) 0 g (0%) 17.72 g (27%) 58.18 g (104%)
9. Veal, loin, separable lean only, cooked, braised - Aspartic acid
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.896 g226 kcal (11%)0 g (0%)9.15 g (14%)33.57 g (60%)
  Typical Serving size of 3 oz (or 85g):
   2.46 g 192.1 kcal (10%) 0 g (0%) 7.78 g (12%) 28.53 g (51%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 195 g) (or 69g):
  2 g 155.94 kcal (8%) 0 g (0%) 6.31 g (10%) 23.16 g (41%)
10. Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded - Aspartic acid
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.862 g183 kcal (9%)0 g (0%)4.62 g (7%)33.17 g (59%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 289g):
   8.27 g 528.87 kcal (26%) 0 g (0%) 13.35 g (21%) 95.86 g (171%)
  Other serving sizes 3 oz (or 85g):
  2.43 g 155.55 kcal (8%) 0 g (0%) 3.93 g (6%) 28.19 g (50%)
11. Veal, shoulder, blade, separable lean only, cooked, braised - Aspartic acid
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.817 g198 kcal (10%)0 g (0%)6.48 g (10%)32.66 g (58%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 174g):
   4.9 g 344.52 kcal (17%) 0 g (0%) 11.28 g (17%) 56.83 g (101%)
  Other serving sizes 3 oz (or 85g):
  2.39 g 168.3 kcal (8%) 0 g (0%) 5.51 g (8%) 27.76 g (50%)
12. Veal, rib, separable lean and fat, cooked, braised - Aspartic acid
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.798 g251 kcal (13%)0 g (0%)12.53 g (19%)32.43 g (58%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 177g):
   4.95 g 444.27 kcal (22%) 0 g (0%) 22.18 g (34%) 57.4 g (103%)
  Other serving sizes 3 oz (or 85g):
  2.38 g 213.35 kcal (11%) 0 g (0%) 10.65 g (16%) 27.57 g (49%)
13. Veal, shank (fore and hind), separable lean only, cooked, braised - Aspartic acid
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.779 g177 kcal (9%)0 g (0%)4.33 g (7%)32.22 g (58%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 223g):
   6.2 g 394.71 kcal (20%) 0 g (0%) 9.66 g (15%) 71.85 g (128%)
  Other serving sizes 3 oz (or 85g):
  2.36 g 150.45 kcal (8%) 0 g (0%) 3.68 g (6%) 27.39 g (49%)
14. Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised - Aspartic acid
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.766 g228 kcal (11%)0 g (0%)10.14 g (16%)32.06 g (57%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 191g):
   5.28 g 435.48 kcal (22%) 0 g (0%) 19.37 g (30%) 61.23 g (109%)
  Other serving sizes 3 oz (or 85g):
  2.35 g 193.8 kcal (10%) 0 g (0%) 8.62 g (13%) 27.25 g (49%)
15. Veal, composite of trimmed retail cuts, separable lean only, cooked - Aspartic acid
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.752 g196 kcal (10%)0 g (0%)6.58 g (10%)31.9 g (57%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 192g):
   5.28 g 376.32 kcal (19%) 0 g (0%) 12.63 g (19%) 61.25 g (109%)
  Other serving sizes 3 oz (or 85g):
  2.34 g 166.6 kcal (8%) 0 g (0%) 5.59 g (9%) 27.12 g (48%)
16. Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded - Aspartic acid
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.739 g211 kcal (11%)0 g (0%)8.35 g (13%)31.75 g (57%)
  Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 304g):
   8.33 g 641.44 kcal (32%) 0 g (0%) 25.38 g (39%) 96.52 g (172%)
  Other serving sizes 3 oz (or 85g):
  2.33 g 179.35 kcal (9%) 0 g (0%) 7.1 g (11%) 26.99 g (48%)
17. Veal, shank (fore and hind), separable lean and fat, cooked, braised - Aspartic acid
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.72 g191 kcal (10%)0 g (0%)6.2 g (10%)31.54 g (56%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 194g):
   5.28 g 370.54 kcal (19%) 0 g (0%) 12.03 g (19%) 61.19 g (109%)
  Other serving sizes 3 oz (or 85g):
  2.31 g 162.35 kcal (8%) 0 g (0%) 5.27 g (8%) 26.81 g (48%)
18. Veal, variety meats and by-products, heart, cooked, braised - Aspartic acid
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.703 g186 kcal (9%)0.13 g (0%)6.75 g (10%)29.12 g (52%)
  Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 198g):
   5.35 g 368.28 kcal (18%) 0.26 g (0%) 13.37 g (21%) 57.66 g (103%)
  Other serving sizes 3 oz (or 85g):
  2.3 g 158.1 kcal (8%) 0.11 g (0%) 5.74 g (9%) 24.75 g (44%)
19. Veal, shoulder, blade, separable lean and fat, cooked, braised - Aspartic acid
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.697 g225 kcal (11%)0 g (0%)10.09 g (16%)31.26 g (56%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 186g):
   5.02 g 418.5 kcal (21%) 0 g (0%) 18.77 g (29%) 58.14 g (104%)
  Other serving sizes 3 oz (or 85g):
  2.29 g 191.25 kcal (10%) 0 g (0%) 8.58 g (13%) 26.57 g (47%)
20. Veal, sirloin, separable lean and fat, cooked, braised - Aspartic acid
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.697 g252 kcal (13%)0 g (0%)13.14 g (20%)31.26 g (56%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 205g):
   5.53 g 516.6 kcal (26%) 0 g (0%) 26.94 g (41%) 64.08 g (114%)
  Other serving sizes 3 oz (or 85g):
  2.29 g 214.2 kcal (11%) 0 g (0%) 11.17 g (17%) 26.57 g (47%)
21. Veal, variety meats and by-products, liver, cooked, braised - Aspartic acid
  Nutritional Value : 18 / 100     food group - Lamb, Veal, and Game Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.688 g192 kcal (10%)3.77 g (3%)6.26 g (10%)28.42 g (51%)
  Typical Serving size of 1 slice (or 80g):
   2.15 g 153.6 kcal (8%) 3.02 g (2%) 5.01 g (8%) 22.74 g (41%)
22. Veal, breast, whole, boneless, separable lean only, cooked, braised - Aspartic acid
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.615 g218 kcal (11%)0 g (0%)9.8 g (15%)30.32 g (54%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 237g):
   6.2 g 516.66 kcal (26%) 0 g (0%) 23.23 g (36%) 71.86 g (128%)
  Other serving sizes 3 oz (or 85g):
  2.22 g 185.3 kcal (9%) 0 g (0%) 8.33 g (13%) 25.77 g (46%)
23. Veal, loin, separable lean and fat, cooked, braised - Aspartic acid
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.604 g284 kcal (14%)0 g (0%)17.21 g (26%)30.19 g (54%)
  Typical Serving size of 3 oz (or 85g):
   2.21 g 241.4 kcal (12%) 0 g (0%) 14.63 g (23%) 25.66 g (46%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 195 g) (or 80g):
  2.08 g 227.2 kcal (11%) 0 g (0%) 13.77 g (21%) 24.15 g (43%)
24. Veal, composite of trimmed retail cuts, separable lean and fat, cooked - Aspartic acid
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.596 g231 kcal (12%)0 g (0%)11.39 g (18%)30.1 g (54%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 209g):
   5.43 g 482.79 kcal (24%) 0 g (0%) 23.81 g (37%) 62.91 g (112%)
  Other serving sizes 3 oz (or 85g):
  2.21 g 196.35 kcal (10%) 0 g (0%) 9.68 g (15%) 25.59 g (46%)
25. Veal, variety meats and by-products, liver, cooked, pan-fried - Aspartic acid
  Nutritional Value : 18 / 100     food group - Lamb, Veal, and Game Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.589 g193 kcal (10%)4.47 g (3%)6.51 g (10%)27.37 g (49%)
  Typical Serving size of 1 slice (or 67g):
   1.73 g 129.31 kcal (6%) 2.99 g (2%) 4.36 g (7%) 18.34 g (33%)
26. Veal, breast, point half, boneless, separable lean and fat, cooked, braised - Aspartic acid
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.435 g248 kcal (12%)0 g (0%)14.16 g (22%)28.23 g (50%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 274g):
   6.67 g 679.52 kcal (34%) 0 g (0%) 38.8 g (60%) 77.35 g (138%)
  Other serving sizes 3 oz (or 85g):
  2.07 g 210.8 kcal (11%) 0 g (0%) 12.04 g (19%) 24 g (43%)
27. Veal, leg (top round), separable lean only, cooked, roasted - Aspartic acid
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.422 g150 kcal (8%)0 g (0%)3.39 g (5%)28.07 g (50%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 351g):
   8.5 g 526.5 kcal (26%) 0 g (0%) 11.9 g (18%) 98.53 g (176%)
  Other serving sizes 3 oz (or 85g):
  2.06 g 127.5 kcal (6%) 0 g (0%) 2.88 g (4%) 23.86 g (43%)
28. Veal, leg (top round), separable lean only, cooked, pan-fried, breaded - Aspartic acid
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.403 g216 kcal (11%)9.84 g (8%)6.27 g (10%)28.41 g (51%)
  Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 295g):
   7.09 g 637.2 kcal (32%) 29.03 g (22%) 18.5 g (28%) 83.81 g (150%)
  Other serving sizes 3 oz (or 85g):
  2.04 g 183.6 kcal (9%) 8.36 g (6%) 5.33 g (8%) 24.15 g (43%)
29. Veal, leg (top round), separable lean and fat, cooked, roasted - Aspartic acid
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.39 g160 kcal (8%)0 g (0%)4.65 g (7%)27.7 g (49%)
  Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 358g):
   8.56 g 572.8 kcal (29%) 0 g (0%) 16.65 g (26%) 99.17 g (177%)
  Other serving sizes 3 oz (or 85g):
  2.03 g 136 kcal (7%) 0 g (0%) 3.95 g (6%) 23.55 g (42%)
30. Veal, breast, whole, boneless, separable lean and fat, cooked, braised - Aspartic acid
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.326 g266 kcal (13%)0 g (0%)16.77 g (26%)26.97 g (48%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 283g):
   6.58 g 752.78 kcal (38%) 0 g (0%) 47.46 g (73%) 76.33 g (136%)
  Other serving sizes 3 oz (or 85g):
  1.98 g 226.1 kcal (11%) 0 g (0%) 14.25 g (22%) 22.92 g (41%)
31. Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded - Aspartic acid
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.307 g238 kcal (12%)9.91 g (8%)9.18 g (14%)27.29 g (49%)
  Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 295g):
   6.81 g 702.1 kcal (35%) 29.23 g (22%) 27.08 g (42%) 80.51 g (144%)
  Other serving sizes 3 oz (or 85g):
  1.96 g 202.3 kcal (10%) 8.42 g (6%) 7.8 g (12%) 23.2 g (41%)
32. Veal, variety meats and by-products, kidneys, cooked, braised - Aspartic acid
  Nutritional Value : 16 / 100     food group - Lamb, Veal, and Game Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.277 g163 kcal (8%)0 g (0%)5.66 g (9%)26.32 g (47%)
  Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 184g):
   4.19 g 299.92 kcal (15%) 0 g (0%) 10.41 g (16%) 48.43 g (86%)
  Other serving sizes 3 oz (or 85g):
  1.94 g 138.55 kcal (7%) 0 g (0%) 4.81 g (7%) 22.37 g (40%)
33. Veal, loin, separable lean only, cooked, roasted - Aspartic acid
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.271 g175 kcal (9%)0 g (0%)6.94 g (11%)26.32 g (47%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 208g):
   4.72 g 364 kcal (18%) 0 g (0%) 14.44 g (22%) 54.75 g (98%)
  Other serving sizes 3 oz (or 85g):
  1.93 g 148.75 kcal (7%) 0 g (0%) 5.9 g (9%) 22.37 g (40%)
34. Veal, sirloin, separable lean only, cooked, roasted - Aspartic acid
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.271 g168 kcal (8%)0 g (0%)6.22 g (10%)26.32 g (47%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 251g):
   5.7 g 421.68 kcal (21%) 0 g (0%) 15.61 g (24%) 66.06 g (118%)
  Other serving sizes 3 oz (or 85g):
  1.93 g 142.8 kcal (7%) 0 g (0%) 5.29 g (8%) 22.37 g (40%)
35. Veal, shoulder, arm, separable lean only, cooked, roasted - Aspartic acid
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.254 g164 kcal (8%)0 g (0%)5.81 g (9%)26.13 g (47%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 272g):
   6.13 g 446.08 kcal (22%) 0 g (0%) 15.8 g (24%) 71.07 g (127%)
  Other serving sizes 3 oz (or 85g):
  1.92 g 139.4 kcal (7%) 0 g (0%) 4.94 g (8%) 22.21 g (40%)
36. Veal, breast, plate half, boneless, separable lean and fat, cooked, braised - Aspartic acid
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.236 g282 kcal (14%)0 g (0%)18.95 g (29%)25.93 g (46%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 291g):
   6.51 g 820.62 kcal (41%) 0 g (0%) 55.14 g (85%) 75.46 g (135%)
  Other serving sizes 3 oz (or 85g):
  1.9 g 239.7 kcal (12%) 0 g (0%) 16.11 g (25%) 22.04 g (39%)
37. Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted - Aspartic acid
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.227 g170 kcal (9%)0 g (0%)6.62 g (10%)25.81 g (46%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 251g):
   5.59 g 426.7 kcal (21%) 0 g (0%) 16.62 g (26%) 64.78 g (116%)
  Other serving sizes 3 oz (or 85g):
  1.89 g 144.5 kcal (7%) 0 g (0%) 5.63 g (9%) 21.94 g (39%)
38. Veal, rib, separable lean only, cooked, roasted - Aspartic acid
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.222 g177 kcal (9%)0 g (0%)7.44 g (11%)25.76 g (46%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 215g):
   4.78 g 380.55 kcal (19%) 0 g (0%) 16 g (25%) 55.38 g (99%)
  Other serving sizes 3 oz (or 85g):
  1.89 g 150.45 kcal (8%) 0 g (0%) 6.32 g (10%) 21.9 g (39%)
39. Veal, shoulder, blade, separable lean only, cooked, roasted - Aspartic acid
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.212 g171 kcal (9%)0 g (0%)6.88 g (11%)25.64 g (46%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 236g):
   5.22 g 403.56 kcal (20%) 0 g (0%) 16.24 g (25%) 60.51 g (108%)
  Other serving sizes 3 oz (or 85g):
  1.88 g 145.35 kcal (7%) 0 g (0%) 5.85 g (9%) 21.79 g (39%)
40. Veal, variety meats and by-products, tongue, cooked, braised - Aspartic acid
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.2 g202 kcal (10%)0 g (0%)10.1 g (16%)25.85 g (46%)
  Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 255g):
   5.61 g 515.1 kcal (26%) 0 g (0%) 25.76 g (40%) 65.92 g (118%)
  Other serving sizes 3 oz (or 85g):
  1.87 g 171.7 kcal (9%) 0 g (0%) 8.59 g (13%) 21.97 g (39%)
41. Veal, shoulder, arm, separable lean and fat, cooked, roasted - Aspartic acid
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.197 g183 kcal (9%)0 g (0%)8.25 g (13%)25.46 g (45%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 283g):
   6.22 g 517.89 kcal (26%) 0 g (0%) 23.35 g (36%) 72.05 g (129%)
  Other serving sizes 3 oz (or 85g):
  1.87 g 155.55 kcal (8%) 0 g (0%) 7.01 g (11%) 21.64 g (39%)
42. Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted - Aspartic acid
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.184 g184 kcal (9%)0 g (0%)8.42 g (13%)25.32 g (45%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 258g):
   5.63 g 474.72 kcal (24%) 0 g (0%) 21.72 g (33%) 65.33 g (117%)
  Other serving sizes 3 oz (or 85g):
  1.86 g 156.4 kcal (8%) 0 g (0%) 7.16 g (11%) 21.52 g (38%)
43. Veal, shoulder, blade, separable lean and fat, cooked, roasted - Aspartic acid
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.17 g186 kcal (9%)0 g (0%)8.67 g (13%)25.15 g (45%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 244g):
   5.29 g 453.84 kcal (23%) 0 g (0%) 21.15 g (33%) 61.37 g (110%)
  Other serving sizes 3 oz (or 85g):
  1.84 g 158.1 kcal (8%) 0 g (0%) 7.37 g (11%) 21.38 g (38%)
44. Veal, sirloin, separable lean and fat, cooked, roasted - Aspartic acid
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.169 g202 kcal (10%)0 g (0%)10.45 g (16%)25.14 g (45%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 269g):
   5.83 g 543.38 kcal (27%) 0 g (0%) 28.11 g (43%) 67.63 g (121%)
  Other serving sizes 3 oz (or 85g):
  1.84 g 171.7 kcal (9%) 0 g (0%) 8.88 g (14%) 21.37 g (38%)
45. Veal, loin, separable lean and fat, cooked, roasted - Aspartic acid
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.139 g217 kcal (11%)0 g (0%)12.32 g (19%)24.8 g (44%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 229g):
   4.9 g 496.93 kcal (25%) 0 g (0%) 28.21 g (43%) 56.79 g (101%)
  Other serving sizes 3 oz (or 85g):
  1.82 g 184.45 kcal (9%) 0 g (0%) 10.47 g (16%) 21.08 g (38%)
46. Veal, ground, cooked, broiled - Aspartic acid
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.103 g172 kcal (9%)0 g (0%)7.56 g (12%)24.38 g (44%)
  Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 299g):
   6.29 g 514.28 kcal (26%) 0 g (0%) 22.6 g (35%) 72.9 g (130%)
  Other serving sizes 3 oz (or 85g):
  1.79 g 146.2 kcal (7%) 0 g (0%) 6.43 g (10%) 20.72 g (37%)
47. Veal, rib, separable lean and fat, cooked, roasted - Aspartic acid
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.067 g228 kcal (11%)0 g (0%)13.96 g (21%)23.96 g (43%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 240g):
   4.96 g 547.2 kcal (27%) 0 g (0%) 33.5 g (52%) 57.5 g (103%)
  Other serving sizes 3 oz (or 85g):
  1.76 g 193.8 kcal (10%) 0 g (0%) 11.87 g (18%) 20.37 g (36%)
48. Veal, variety meats and by-products, liver, raw - Aspartic acid
  Nutritional Value : 20 / 100     food group - Lamb, Veal, and Game Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.043 g140 kcal (7%)2.91 g (2%)4.85 g (7%)19.93 g (36%)
  Typical Serving size of 1 oz (or 28.35g):
   0.58 g 39.69 kcal (2%) 0.82 g (1%) 1.37 g (2%) 5.65 g (10%)
  Other serving sizes 1 lb (or 453g):
  9.25 g 634.2 kcal (32%) 13.18 g (10%) 21.97 g (34%) 90.28 g (161%)
49. Veal, Australian, rib, rib roast, separable lean only, raw - Aspartic acid
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.872 g134 kcal (7%)1.4 g (1%)4.63 g (7%)21.7 g (39%)
  Typical Serving size of 1 roast with bone (or 325g):
   6.08 g 435.5 kcal (22%) 4.55 g (4%) 15.05 g (23%) 70.53 g (126%)
50. Veal, leg (top round), separable lean only, raw - Aspartic acid
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.836 g107 kcal (5%)0 g (0%)1.76 g (3%)21.28 g (38%)
  Typical Serving size of 1 oz (or 28.35g):
   0.52 g 30.33 kcal (2%) 0 g (0%) 0.5 g (1%) 6.03 g (11%)
  Other serving sizes 1 lb (or 453.6g):
  8.33 g 485.35 kcal (24%) 0 g (0%) 7.98 g (12%) 96.53 g (172%)
51. Veal, leg (top round), separable lean and fat, raw - Aspartic acid
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.81 g117 kcal (6%)0 g (0%)3.08 g (5%)20.98 g (37%)
  Typical Serving size of 1 oz (or 28.35g):
   0.51 g 33.17 kcal (2%) 0 g (0%) 0.87 g (1%) 5.95 g (11%)
  Other serving sizes 1 lb (or 453.6g):
  8.21 g 530.71 kcal (27%) 0 g (0%) 13.97 g (21%) 95.17 g (170%)
52. Veal, Australian, shank, hind, bone-in, separable lean only, raw - Aspartic acid
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.757 g122 kcal (6%)0 g (0%)4.47 g (7%)20.37 g (36%)
  Typical Serving size of 1 roast with bone (or 330g):
   5.8 g 402.6 kcal (20%) 0 g (0%) 14.75 g (23%) 67.22 g (120%)
53. Veal, cubed for stew (leg and shoulder), separable lean only, raw - Aspartic acid
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.748 g109 kcal (5%)0 g (0%)2.5 g (4%)20.27 g (36%)
  Typical Serving size of 1 oz (or 28.35g):
   0.5 g 30.9 kcal (2%) 0 g (0%) 0.71 g (1%) 5.75 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  7.93 g 494.42 kcal (25%) 0 g (0%) 11.34 g (17%) 91.94 g (164%)
54. Veal, composite of trimmed retail cuts, separable lean only, raw - Aspartic acid
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.743 g112 kcal (6%)0 g (0%)2.87 g (4%)20.2 g (36%)
  Typical Serving size of 1 oz (or 28.35g):
   0.49 g 31.75 kcal (2%) 0 g (0%) 0.81 g (1%) 5.73 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  7.91 g 508.03 kcal (25%) 0 g (0%) 13.02 g (20%) 91.63 g (164%)
55. Veal, sirloin, separable lean only, raw - Aspartic acid
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.743 g110 kcal (6%)0 g (0%)2.59 g (4%)20.2 g (36%)
  Typical Serving size of 1 oz (or 28.35g):
   0.49 g 31.19 kcal (2%) 0 g (0%) 0.73 g (1%) 5.73 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  7.91 g 498.96 kcal (25%) 0 g (0%) 11.75 g (18%) 91.63 g (164%)
56. Veal, Australian, shank, fore, bone-in, separable lean only, raw - Aspartic acid
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.741 g123 kcal (6%)0 g (0%)4.65 g (7%)20.18 g (36%)
  Typical Serving size of 1 roast with bone (or 235g):
   4.09 g 289.05 kcal (14%) 0 g (0%) 10.93 g (17%) 47.42 g (85%)
57. Veal, loin, separable lean only, raw - Aspartic acid
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.74 g116 kcal (6%)0 g (0%)3.34 g (5%)20.17 g (36%)
  Typical Serving size of 1 oz (or 28.35g):
   0.49 g 32.89 kcal (2%) 0 g (0%) 0.95 g (1%) 5.72 g (10%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 195 g) (or 113g):
  1.97 g 131.08 kcal (7%) 0 g (0%) 3.77 g (6%) 22.79 g (41%)
58. Veal, shoulder, arm, separable lean only, raw - Aspartic acid
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.729 g105 kcal (5%)0 g (0%)2.16 g (3%)20.04 g (36%)
  Typical Serving size of 1 oz (or 28.35g):
   0.49 g 29.77 kcal (1%) 0 g (0%) 0.61 g (1%) 5.68 g (10%)
  Other serving sizes 1 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 385 g) (or 289g):
  5 g 303.45 kcal (15%) 0 g (0%) 6.24 g (10%) 57.92 g (103%)
59. Veal, rib, separable lean only, raw - Aspartic acid
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.723 g120 kcal (6%)0 g (0%)3.89 g (6%)19.97 g (36%)
  Typical Serving size of 1 oz (or 28.35g):
   0.49 g 34.02 kcal (2%) 0 g (0%) 1.1 g (2%) 5.66 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  7.82 g 544.32 kcal (27%) 0 g (0%) 17.65 g (27%) 90.58 g (162%)
60. Veal, shoulder, whole (arm and blade), separable lean only, raw - Aspartic acid
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.707 g112 kcal (6%)0 g (0%)3 g (5%)19.79 g (35%)
  Typical Serving size of 1 oz (or 28.35g):
   0.48 g 31.75 kcal (2%) 0 g (0%) 0.85 g (1%) 5.61 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  7.74 g 508.03 kcal (25%) 0 g (0%) 13.61 g (21%) 89.77 g (160%)
61. Veal, shoulder, blade, separable lean only, raw - Aspartic acid
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.694 g113 kcal (6%)0 g (0%)3.26 g (5%)19.64 g (35%)
  Typical Serving size of 1 oz (or 28.35g):
   0.48 g 32.04 kcal (2%) 0 g (0%) 0.92 g (1%) 5.57 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  7.68 g 512.57 kcal (26%) 0 g (0%) 14.79 g (23%) 89.09 g (159%)
62. Veal, composite of trimmed retail cuts, separable lean and fat, raw - Aspartic acid
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.669 g144 kcal (7%)0 g (0%)6.77 g (10%)19.35 g (35%)
  Typical Serving size of 1 oz (or 28.35g):
   0.47 g 40.82 kcal (2%) 0 g (0%) 1.92 g (3%) 5.49 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  7.57 g 653.18 kcal (33%) 0 g (0%) 30.71 g (47%) 87.77 g (157%)
63. Veal, shoulder, arm, separable lean and fat, raw - Aspartic acid
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.669 g132 kcal (7%)0 g (0%)5.44 g (8%)19.34 g (35%)
  Typical Serving size of 1 oz (or 28.35g):
   0.47 g 37.42 kcal (2%) 0 g (0%) 1.54 g (2%) 5.48 g (10%)
  Other serving sizes 1 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 385 g) (or 304g):
  5.07 g 401.28 kcal (20%) 0 g (0%) 16.54 g (25%) 58.79 g (105%)
64. Veal, ground, raw - Aspartic acid
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.669 g144 kcal (7%)0 g (0%)6.77 g (10%)19.35 g (35%)
  Typical Serving size of 1 oz (or 28.35g):
   0.47 g 40.82 kcal (2%) 0 g (0%) 1.92 g (3%) 5.49 g (10%)
  Other serving sizes 4 oz (or 113g):
  1.89 g 162.72 kcal (8%) 0 g (0%) 7.65 g (12%) 21.87 g (39%)
65. Veal, shank (fore and hind), separable lean only, raw - Aspartic acid
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.663 g108 kcal (5%)0 g (0%)2.83 g (4%)19.28 g (34%)
  Typical Serving size of 1 oz (or 28.35g):
   0.47 g 30.62 kcal (2%) 0 g (0%) 0.8 g (1%) 5.47 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  7.54 g 489.89 kcal (24%) 0 g (0%) 12.84 g (20%) 87.45 g (156%)
66. Veal, shoulder, whole (arm and blade), separable lean and fat, raw - Aspartic acid
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.662 g130 kcal (7%)0 g (0%)5.28 g (8%)19.27 g (34%)
  Typical Serving size of 1 oz (or 28.35g):
   0.47 g 36.86 kcal (2%) 0 g (0%) 1.5 g (2%) 5.46 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  7.54 g 589.68 kcal (29%) 0 g (0%) 23.95 g (37%) 87.41 g (156%)
67. Veal, shoulder, blade, separable lean and fat, raw - Aspartic acid
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.659 g129 kcal (6%)0 g (0%)5.2 g (8%)19.23 g (34%)
  Typical Serving size of 1 oz (or 28.35g):
   0.47 g 36.57 kcal (2%) 0 g (0%) 1.47 g (2%) 5.45 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  7.53 g 585.14 kcal (29%) 0 g (0%) 23.59 g (36%) 87.23 g (156%)
68. Veal, Australian, shank, hind, bone-in, separable lean and fat - Aspartic acid
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.657 g144 kcal (7%)0 g (0%)7.2 g (11%)19.78 g (35%)
  Typical Serving size of 1 roast with bone (or 330g):
   5.47 g 475.2 kcal (24%) 0 g (0%) 23.76 g (37%) 65.27 g (117%)
69. Veal, shank (fore and hind), separable lean and fat, raw - Aspartic acid
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.65 g113 kcal (6%)0 g (0%)3.48 g (5%)19.15 g (34%)
  Typical Serving size of 1 oz (or 28.35g):
   0.47 g 32.04 kcal (2%) 0 g (0%) 0.99 g (2%) 5.43 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  7.48 g 512.57 kcal (26%) 0 g (0%) 15.79 g (24%) 86.86 g (155%)
70. Veal, sirloin, separable lean and fat, raw - Aspartic acid
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.645 g152 kcal (8%)0 g (0%)7.81 g (12%)19.07 g (34%)
  Typical Serving size of 1 oz (or 28.35g):
   0.47 g 43.09 kcal (2%) 0 g (0%) 2.21 g (3%) 5.41 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  7.46 g 689.47 kcal (34%) 0 g (0%) 35.43 g (55%) 86.5 g (154%)
71. Veal, Australian, shank, fore, bone-in, separable lean and fat, raw - Aspartic acid
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.639 g145 kcal (7%)0 g (0%)7.42 g (11%)19.58 g (35%)
  Typical Serving size of 1 roast with bone (or 235g):
   3.85 g 340.75 kcal (17%) 0 g (0%) 17.44 g (27%) 46.01 g (82%)
72. Veal, loin, separable lean and fat, raw - Aspartic acid
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.63 g163 kcal (8%)0 g (0%)9.14 g (14%)18.89 g (34%)
  Typical Serving size of 1 oz (or 28.35g):
   0.46 g 46.21 kcal (2%) 0 g (0%) 2.59 g (4%) 5.36 g (10%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 195 g) (or 125g):
  2.04 g 203.75 kcal (10%) 0 g (0%) 11.43 g (18%) 23.61 g (42%)
73. Veal, rib, separable lean and fat, raw - Aspartic acid
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.627 g162 kcal (8%)0 g (0%)9.01 g (14%)18.86 g (34%)
  Typical Serving size of 1 oz (or 28.35g):
   0.46 g 45.93 kcal (2%) 0 g (0%) 2.55 g (4%) 5.35 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  7.38 g 734.83 kcal (37%) 0 g (0%) 40.87 g (63%) 85.55 g (153%)
74. Veal, variety meats and by-products, heart, raw - Aspartic acid
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.595 g110 kcal (6%)0.08 g (0%)3.98 g (6%)17.18 g (31%)
  Typical Serving size of 1 oz (or 28.35g):
   0.45 g 31.19 kcal (2%) 0.02 g (0%) 1.13 g (2%) 4.87 g (9%)
  Other serving sizes 4 oz (or 113g):
  1.8 g 124.3 kcal (6%) 0.09 g (0%) 4.5 g (7%) 19.41 g (35%)
75. Veal, Australian, rib, rib roast, separable lean and fat, raw - Aspartic acid
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.538 g201 kcal (10%)1.15 g (1%)13.1 g (20%)19.6 g (35%)
  Typical Serving size of 1 roast with bone (or 325g):
   5 g 653.25 kcal (33%) 3.74 g (3%) 42.58 g (66%) 63.7 g (114%)
76. Veal, breast, whole, boneless, separable lean and fat, raw - Aspartic acid
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.507 g208 kcal (10%)0 g (0%)14.75 g (23%)17.47 g (31%)
  Typical Serving size of 1 oz (or 28.35g):
   0.43 g 58.97 kcal (3%) 0 g (0%) 4.18 g (6%) 4.95 g (9%)
  Other serving sizes 1 lb (or 453.6g):
  6.84 g 943.49 kcal (47%) 0 g (0%) 66.91 g (103%) 79.24 g (142%)
77. Veal, variety meats and by-products, tongue, raw - Aspartic acid
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.462 g131 kcal (7%)1.91 g (1%)5.48 g (8%)17.18 g (31%)
  Typical Serving size of 1 oz (or 28.35g):
   0.41 g 37.14 kcal (2%) 0.54 g (0%) 1.55 g (2%) 4.87 g (9%)
  Other serving sizes 4 oz (or 113g):
  1.65 g 148.03 kcal (7%) 2.16 g (2%) 6.19 g (10%) 19.41 g (35%)
78. Veal, variety meats and by-products, kidneys, raw - Aspartic acid
  Nutritional Value : 16 / 100     food group - Lamb, Veal, and Game Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.363 g99 kcal (5%)0.85 g (1%)3.12 g (5%)15.76 g (28%)
  Typical Serving size of 1 oz (or 28.35g):
   0.39 g 28.07 kcal (1%) 0.24 g (0%) 0.88 g (1%) 4.47 g (8%)
  Other serving sizes 4 oz (or 113g):
  1.54 g 111.87 kcal (6%) 0.96 g (1%) 3.53 g (5%) 17.81 g (32%)
79. Veal, variety meats and by-products, brain, cooked, pan-fried - Aspartic acid
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.228 g213 kcal (11%)0 g (0%)16.75 g (26%)14.48 g (26%)
  Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 330g):
   4.05 g 702.9 kcal (35%) 0 g (0%) 55.28 g (85%) 47.78 g (85%)
  Other serving sizes 3 oz (or 85g):
  1.04 g 181.05 kcal (9%) 0 g (0%) 14.24 g (22%) 12.31 g (22%)
80. Veal, variety meats and by-products, brain, cooked, braised - Aspartic acid
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.974 g136 kcal (7%)0 g (0%)9.63 g (15%)11.48 g (21%)
  Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 339g):
   3.3 g 461.04 kcal (23%) 0 g (0%) 32.65 g (50%) 38.92 g (70%)
  Other serving sizes 3 oz (or 85g):
  0.83 g 115.6 kcal (6%) 0 g (0%) 8.19 g (13%) 9.76 g (17%)
81. Veal, variety meats and by-products, brain, raw - Aspartic acid
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.876 g118 kcal (6%)0 g (0%)8.21 g (13%)10.32 g (18%)
  Typical Serving size of 1 oz (or 28.35g):
   0.25 g 33.45 kcal (2%) 0 g (0%) 2.33 g (4%) 2.93 g (5%)
  Other serving sizes 4 oz (or 113g):
  0.99 g 133.34 kcal (7%) 0 g (0%) 9.28 g (14%) 11.66 g (21%)
82. Veal, composite of trimmed retail cuts, separable fat, cooked - Aspartic acid
  Nutritional Value : 13 / 100     food group - Lamb, Veal, and Game Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.813 g642 kcal (32%)0 g (0%)66.74 g (103%)9.42 g (17%)
  Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 290g):
   2.36 g 1861.8 kcal (93%) 0 g (0%) 193.55 g (298%) 27.32 g (49%)
  Other serving sizes 3 oz (or 85g):
  0.69 g 545.7 kcal (27%) 0 g (0%) 56.73 g (87%) 8.01 g (14%)
83. Veal, breast, separable fat, cooked - Aspartic acid
  Nutritional Value : 13 / 100     food group - Lamb, Veal, and Game Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.811 g521 kcal (26%)0 g (0%)53.35 g (82%)9.4 g (17%)
  Typical Serving size of 1 oz (or 28.35g):
   0.23 g 147.7 kcal (7%) 0 g (0%) 15.12 g (23%) 2.66 g (5%)
84. Veal, composite of trimmed retail cuts, separable fat, raw - Aspartic acid
  Nutritional Value : 13 / 100     food group - Lamb, Veal, and Game Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.519 g638 kcal (32%)0 g (0%)67.83 g (104%)6.02 g (11%)
  Typical Serving size of 1 oz (or 28.35g):
   0.15 g 180.87 kcal (9%) 0 g (0%) 19.23 g (30%) 1.71 g (3%)






aspartic acid and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito