aspartic acid in bread information and values per serving and 100g

Welcome to the nutritional aspartic acid content in 61 different types of bread, ranging from 0.806 g to 0.161 g per 100g. The basic type of bread is Bread, rye, where the amount of aspartic acid in 100g is 0.442 g.

For a typical serving size of 1 oz (or 28.35 g) the amount of Aspartic acid is 0.13 g.

Top twenty bread products high in aspartic acid

Below is a summary list for the top twenty bread items ranked by the amount or level of aspartic acid in 100g.

1. Bread, protein, toasted (includes gluten) : 0.806g
2. Bread crumbs, dry, grated, seasoned : 0.767g
3. Bread crumbs, dry, grated, plain : 0.766g
4. Bread, protein (includes gluten) : 0.734g
5. Bread, reduced-calorie, oat bran, toasted : 0.627g
6. Bread, Multi-Grain, toasted (includes whole-grain) : 0.602g
7. Bread, oat bran, toasted : 0.601g
8. Bread, wheat germ, toasted : 0.591g
9. Bread, salvadoran sweet cheese (quesadilla salvadorena) : 0.59g
10. Bread, egg, toasted : 0.574g
11. Bread, reduced-calorie, rye : 0.556g
12. Bread, Multi-Grain (includes whole-grain) : 0.554g
13. Bread stuffing, bread, dry mix : 0.553g
14. Bread, oatmeal, toasted : 0.549g
15. Bread, oat bran : 0.547g
16. Bread stuffing, cornbread, dry mix : 0.546g
17. Bread sticks, plain : 0.535g
18. Bread, potato : 0.533g
19. Bread, reduced-calorie, oat bran : 0.527g
20. Bread, wheat germ : 0.526g

Following on from the twenty top bread items or products containing aspartic acid we have a more comprehensive break down of Bread, rye, and the highest item containing aspartic acid which is Bread, protein, toasted (includes gluten). We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 61 types of bread.

At the bottom of the page is the full list for the 61 different types of bread based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the aspartic acid content in bread.

Bread, rye - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Bread, rye should be considered along with the aspartic acid content. This food profile is part of our list of food and drinks under the general group Baked Products.Other important and aspartic acid related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 259 kcal (13% RDA), the amount of Protein is 8.5 g (15% RDA), the amount of Fat is 3.3 g (5% RDA) and the amount of Carbohydrate is 48.3 g (37% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the aspartic acid levels in bread.

aspartic acid and nutrition facts in bread per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Bread, rye has a nutritional value score of 15 out of 100.

Amount of aspartic acid per 100 Calories

100 calories of bread, rye is a serving size of 0.39 g, and the amount of Aspartic acid is 0.17 g. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 3.28 g (5.79% RDA), Fat 1.27 g (1.93% RDA), Carbohydrate 18.65 g (14.29% RDA). This is shown in the aspartic acid RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. aspartic acid and nutrition facts in bread per 100 calories

Content per Typical Serving Size 1 oz (or 28.35 g)

For the food Bread, rye the typical serving size is 1 oz (or 28.35 g) which contains 0.13 g of Aspartic acid. In terms of the gram weight and total content for this serving the Calories content is 73.43 kcal, the Protein content is 2.41 g, the Fat content is 0.94 g and the Carbohydrate content is 13.69 g. The percentages are shown below in the aspartic acid chart, for the typical serving of aspartic acid and the related and important nutritional values.aspartic acid and nutritional content in bread

Macronutrients in Bread, rye


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 8.9 (kcal).The number of calories from Fat is 8.1 (kcal).The total calories from carbohydrate is 56.1 (kcal).aspartic acid, calories and nutritional content in bread

Grams of aspartic acid in bread (per 100g)

This list of 61 types of bread, is brought to you by www.dietandfitnesstoday.com and ranges from Bread, protein, toasted (includes gluten) through to Bread stuffing, cornbread, dry mix, prepared where all food items are ranked by the content or amount per 100g. The nutritional aspartic acid content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much aspartic acid in bread.

The list below gives the total aspartic acid content in the 61 items from the general description 'bread' each of which show the aspartic acid amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 50 food items shown in the aspartic acid chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

bread aspartic acid per 100g

The corresponding nutritional value for bread based on our density score out of 100 (ranked by the amount of aspartic acid per 100g) is shown in the below nutritional density chart. bread aspartic acid per 100g

The corresponding Calories for bread ranked by the amount of aspartic acid per 100g is shown below in the bread calories chart. bread aspartic acid per 100g

Effect of Preparation and Storage on aspartic acid

The level of aspartic acid can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 1 item. The highest amount of aspartic acid from the 1 canned items is in Bread, boston brown, canned where the level is 0.324 g per 100g.The number of food items described as lowfat or non-fat are 3 items.

Average Content for bread

The average (or more correctly the arithmetic mean) amount of aspartic acid contained in 100g of bread, based on the list below of 61 different items under the general description of bread, is 0.47 g of aspartic acid. The averages for the different nutrients are as follows; the average amount of Calories is 285.54 kcal, the average amount of Protein is 9.38 g, the average amount of Fat is 5.03 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Aspartic acid is found in Bread, cornbread, prepared from recipe, made with low fat (2%) milk which in 100g contains 0.472 g of Aspartic acid. For this serving the amount of Calories is 266 kcal, the amount of Protein is 6.7 g, the amount of Fat is 7.1 g and the amount of Carbohydrate is 43.5 g.

Highest aspartic acid Content per 100g

Using the list below for the 61 different bread nutrition entries in our database, the highest amount of aspartic acid is found in Bread, protein, toasted (includes gluten) which contains 0.806 g of aspartic acid per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 270 kcal, the Protein content is 13.2 g, the Fat content is 2.4 g, the Carbohydrate content is 48.1 g. chart to show highest aspartic acid in bread per 100g

The lowest amount of aspartic acid in 100g is in Bread stuffing, cornbread, dry mix, prepared which contains 0.161 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 179 kcal, the amount of Protein is 2.9 g, the amount of Fat is 8.8 g, the amount of Carbohydrate is 21.9 g.

The difference between the highest and lowest values gives a aspartic acid range of 0.645 g per 100g. The range for the other nutrients are as follows; 91 kcal for Calories, 10.3 g for Protein, 6.4 g for Fat, 0 g for Carbohydrate.

Highest Amount of aspartic acid per Serving

Please remember that the above gives an accurate value in 100g for high aspartic acid foods in your diet. For example 100g of Bread, rye contains 0.442 g of aspartic acid. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the aspartic acid nutritional content.

The food with the highest aspartic acid content per typical serving is Bread, pita, whole-wheat which contains 0.32 g in 1 pita, large (6-1/2 dia) (or 64 g). For this serving the Calories content is 170.24 kcal, the Protein content is 6.27 g, the Fat content is 1.66 g and the Carbohydrate content is 35.2 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing aspartic acid which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in aspartic acid.


Bread List, aspartic acid Content per 100g

1. Bread, protein, toasted (includes gluten) - Aspartic acid
  Nutritional Value : 15 / 100     food group - Baked Products
  Aspartic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  0.806 g270 kcal (14%)48.1 g (37%)2.4 g (4%)13.2 g (24%)
  Typical Serving size of 1 oz (or 28.35g):
   0.23 g 76.55 kcal (4%) 13.64 g (10%) 0.68 g (1%) 3.74 g (7%)
  Other serving sizes 1 slice (or 17g):
  0.14 g 45.9 kcal (2%) 8.18 g (6%) 0.41 g (1%) 2.24 g (4%)
2. Bread crumbs, dry, grated, seasoned - Aspartic acid
  Nutritional Value : 15 / 100     food group - Baked Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.767 g383 kcal (19%)68.49 g (53%)5.48 g (8%)14.13 g (25%)
  Typical Serving size of 1 oz (or 28.35g):
   0.22 g 108.58 kcal (5%) 19.42 g (15%) 1.55 g (2%) 4.01 g (7%)
  Other serving sizes 1 cup (or 120g):
  0.92 g 459.6 kcal (23%) 82.19 g (63%) 6.58 g (10%) 16.96 g (30%)
3. Bread crumbs, dry, grated, plain - Aspartic acid
  Nutritional Value : 14 / 100     food group - Baked Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.766 g395 kcal (20%)71.98 g (55%)5.3 g (8%)13.35 g (24%)
  Typical Serving size of 1 oz (or 28.35g):
   0.22 g 111.98 kcal (6%) 20.41 g (16%) 1.5 g (2%) 3.78 g (7%)
  Other serving sizes 1 cup (or 108g):
  0.83 g 426.6 kcal (21%) 77.74 g (60%) 5.72 g (9%) 14.42 g (26%)
4. Bread, protein (includes gluten) - Aspartic acid
  Nutritional Value : 15 / 100     food group - Baked Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.734 g245 kcal (12%)43.8 g (34%)2.2 g (3%)12.1 g (22%)
  Typical Serving size of 1 oz (or 28.35g):
   0.21 g 69.46 kcal (3%) 12.42 g (10%) 0.62 g (1%) 3.43 g (6%)
  Other serving sizes 1 slice (or 19g):
  0.14 g 46.55 kcal (2%) 8.32 g (6%) 0.42 g (1%) 2.3 g (4%)
5. Bread, reduced-calorie, oat bran, toasted - Aspartic acid
  Nutritional Value : 15 / 100     food group - Baked Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.627 g239 kcal (12%)49.2 g (38%)3.8 g (6%)9.5 g (17%)
  Typical Serving size of 1 oz (or 28.35g):
   0.18 g 67.76 kcal (3%) 13.95 g (11%) 1.08 g (2%) 2.69 g (5%)
  Other serving sizes 1 slice (or 19g):
  0.12 g 45.41 kcal (2%) 9.35 g (7%) 0.72 g (1%) 1.81 g (3%)
6. Bread, Multi-Grain, toasted (includes whole-grain) - Aspartic acid
  Nutritional Value : 15 / 100     food group - Baked Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.602 g288 kcal (14%)47.11 g (36%)4.6 g (7%)14.52 g (26%)
  Typical Serving size of 1 oz (or 28.35g):
   0.17 g 81.65 kcal (4%) 13.36 g (10%) 1.3 g (2%) 4.12 g (7%)
  Other serving sizes 1 slice regular (or 24g):
  0.14 g 69.12 kcal (3%) 11.31 g (9%) 1.1 g (2%) 3.48 g (6%)
  Other serving sizes 1 slice large (or 38g):
  0.23 g 109.44 kcal (5%) 17.9 g (14%) 1.75 g (3%) 5.52 g (10%)
7. Bread, oat bran, toasted - Aspartic acid
  Nutritional Value : 15 / 100     food group - Baked Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.601 g259 kcal (13%)43.7 g (34%)4.8 g (7%)11.4 g (20%)
  Typical Serving size of 1 oz (or 28.35g):
   0.17 g 73.43 kcal (4%) 12.39 g (10%) 1.36 g (2%) 3.23 g (6%)
  Other serving sizes 1 slice (or 27g):
  0.16 g 69.93 kcal (3%) 11.8 g (9%) 1.3 g (2%) 3.08 g (6%)
8. Bread, wheat germ, toasted - Aspartic acid
  Nutritional Value : 15 / 100     food group - Baked Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.591 g293 kcal (15%)54.3 g (42%)3.3 g (5%)10.7 g (19%)
  Typical Serving size of 1 oz (or 28.35g):
   0.17 g 83.07 kcal (4%) 15.39 g (12%) 0.94 g (1%) 3.03 g (5%)
  Other serving sizes 1 slice (or 25g):
  0.15 g 73.25 kcal (4%) 13.58 g (10%) 0.83 g (1%) 2.68 g (5%)
9. Bread, salvadoran sweet cheese (quesadilla salvadorena) - Aspartic acid
  Nutritional Value : 14 / 100     food group - Baked Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.59 g374 kcal (19%)47.84 g (37%)17.12 g (26%)7.12 g (13%)
  Typical Serving size of 1 serving (approximate serving size) (or 55g):
   0.32 g 205.7 kcal (10%) 26.31 g (20%) 9.42 g (14%) 3.92 g (7%)
  Other serving sizes 1 cake square (average weight of whole item) (or 399g):
  2.35 g 1492.26 kcal (75%) 190.88 g (147%) 68.31 g (105%) 28.41 g (51%)
10. Bread, egg, toasted - Aspartic acid
  Nutritional Value : 14 / 100     food group - Baked Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.574 g315 kcal (16%)52.6 g (40%)6.6 g (10%)10.5 g (19%)
  Typical Serving size of 1 oz (or 28.35g):
   0.16 g 89.3 kcal (4%) 14.91 g (11%) 1.87 g (3%) 2.98 g (5%)
  Other serving sizes 1 slice (5 x 3 x 1/2) (or 37g):
  0.21 g 116.55 kcal (6%) 19.46 g (15%) 2.44 g (4%) 3.89 g (7%)
11. Bread, reduced-calorie, rye - Aspartic acid
  Nutritional Value : 16 / 100     food group - Baked Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.556 g203 kcal (10%)40.5 g (31%)2.9 g (4%)9.1 g (16%)
  Typical Serving size of 1 oz (or 28.35g):
   0.16 g 57.55 kcal (3%) 11.48 g (9%) 0.82 g (1%) 2.58 g (5%)
  Other serving sizes 1 slice (or 23g):
  0.13 g 46.69 kcal (2%) 9.32 g (7%) 0.67 g (1%) 2.09 g (4%)
  Other serving sizes 1 slice and thick (or 32g):
  0.18 g 64.96 kcal (3%) 12.96 g (10%) 0.93 g (1%) 2.91 g (5%)
  Other serving sizes 1 slice and thin (or 20g):
  0.11 g 40.6 kcal (2%) 8.1 g (6%) 0.58 g (1%) 1.82 g (3%)
12. Bread, Multi-Grain (includes whole-grain) - Aspartic acid
  Nutritional Value : 15 / 100     food group - Baked Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.554 g265 kcal (13%)43.34 g (33%)4.23 g (7%)13.36 g (24%)
  Typical Serving size of 1 oz (or 28.35g):
   0.16 g 75.13 kcal (4%) 12.29 g (9%) 1.2 g (2%) 3.79 g (7%)
  Other serving sizes 1 slice regular (or 26g):
  0.14 g 68.9 kcal (3%) 11.27 g (9%) 1.1 g (2%) 3.47 g (6%)
  Other serving sizes 1 slice large (or 41g):
  0.23 g 108.65 kcal (5%) 17.77 g (14%) 1.73 g (3%) 5.48 g (10%)
13. Bread stuffing, bread, dry mix - Aspartic acid
  Nutritional Value : 14 / 100     food group - Baked Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.553 g386 kcal (19%)76.2 g (59%)3.4 g (5%)11 g (20%)
  Typical Serving size of 1 oz (or 28.35g):
   0.16 g 109.43 kcal (5%) 21.6 g (17%) 0.96 g (1%) 3.12 g (6%)
  Other serving sizes 1 package (6 oz) (or 170g):
  0.94 g 656.2 kcal (33%) 129.54 g (100%) 5.78 g (9%) 18.7 g (33%)
14. Bread, oatmeal, toasted - Aspartic acid
  Nutritional Value : 15 / 100     food group - Baked Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.549 g292 kcal (15%)52.7 g (41%)4.8 g (7%)9.2 g (16%)
  Typical Serving size of 1 oz (or 28.35g):
   0.16 g 82.78 kcal (4%) 14.94 g (11%) 1.36 g (2%) 2.61 g (5%)
  Other serving sizes 1 slice (or 25g):
  0.14 g 73 kcal (4%) 13.18 g (10%) 1.2 g (2%) 2.3 g (4%)
15. Bread, oat bran - Aspartic acid
  Nutritional Value : 15 / 100     food group - Baked Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.547 g236 kcal (12%)39.8 g (31%)4.4 g (7%)10.4 g (19%)
  Typical Serving size of 1 oz (or 28.35g):
   0.16 g 66.91 kcal (3%) 11.28 g (9%) 1.25 g (2%) 2.95 g (5%)
  Other serving sizes 1 slice (or 30g):
  0.16 g 70.8 kcal (4%) 11.94 g (9%) 1.32 g (2%) 3.12 g (6%)
16. Bread stuffing, cornbread, dry mix - Aspartic acid
  Nutritional Value : 14 / 100     food group - Baked Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.546 g389 kcal (19%)76.7 g (59%)4.2 g (6%)10 g (18%)
  Typical Serving size of 1 oz (or 28.35g):
   0.15 g 110.28 kcal (6%) 21.74 g (17%) 1.19 g (2%) 2.84 g (5%)
  Other serving sizes 1 package (6 oz) (or 170g):
  0.93 g 661.3 kcal (33%) 130.39 g (100%) 7.14 g (11%) 17 g (30%)
17. Bread sticks, plain - Aspartic acid
  Nutritional Value : 14 / 100     food group - Baked Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.535 g412 kcal (21%)68.4 g (53%)9.5 g (15%)12 g (21%)
  Typical Serving size of 1 cup and small pieces (or 46g):
   0.25 g 189.52 kcal (9%) 31.46 g (24%) 4.37 g (7%) 5.52 g (10%)
  Other serving sizes 1 stick and small (approx 4-1/4 long) (or 5g):
  0.03 g 20.6 kcal (1%) 3.42 g (3%) 0.48 g (1%) 0.6 g (1%)
  Other serving sizes 1 stick (7-5/8 x 5/8) (or 10g):
  0.05 g 41.2 kcal (2%) 6.84 g (5%) 0.95 g (1%) 1.2 g (2%)
  Other serving sizes 1 stick (9-1/4 x 3/8) (or 6g):
  0.03 g 24.72 kcal (1%) 4.1 g (3%) 0.57 g (1%) 0.72 g (1%)
18. Bread, potato - Aspartic acid
  Nutritional Value : 15 / 100     food group - Baked Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.533 g266 kcal (13%)47.07 g (36%)3.13 g (5%)12.5 g (22%)
  Typical Serving size of 1 slice (or 32g):
   0.17 g 85.12 kcal (4%) 15.06 g (12%) 1 g (2%) 4 g (7%)
19. Bread, reduced-calorie, oat bran - Aspartic acid
  Nutritional Value : 15 / 100     food group - Baked Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.527 g201 kcal (10%)41.3 g (32%)3.2 g (5%)8 g (14%)
  Typical Serving size of 1 oz (or 28.35g):
   0.15 g 56.98 kcal (3%) 11.71 g (9%) 0.91 g (1%) 2.27 g (4%)
  Other serving sizes 1 slice (or 23g):
  0.12 g 46.23 kcal (2%) 9.5 g (7%) 0.74 g (1%) 1.84 g (3%)
20. Bread, wheat germ - Aspartic acid
  Nutritional Value : 15 / 100     food group - Baked Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.526 g261 kcal (13%)48.3 g (37%)2.9 g (4%)9.6 g (17%)
  Typical Serving size of 1 oz (or 28.35g):
   0.15 g 73.99 kcal (4%) 13.69 g (11%) 0.82 g (1%) 2.72 g (5%)
  Other serving sizes 1 slice (or 28g):
  0.15 g 73.08 kcal (4%) 13.52 g (10%) 0.81 g (1%) 2.69 g (5%)
21. Bread, egg - Aspartic acid
  Nutritional Value : 14 / 100     food group - Baked Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.522 g287 kcal (14%)47.8 g (37%)6 g (9%)9.5 g (17%)
  Typical Serving size of 1 oz (or 28.35g):
   0.15 g 81.36 kcal (4%) 13.55 g (10%) 1.7 g (3%) 2.69 g (5%)
  Other serving sizes 1 slice (5 x 3 x 1/2) (or 40g):
  0.21 g 114.8 kcal (6%) 19.12 g (15%) 2.4 g (4%) 3.8 g (7%)
22. Bread, pumpernickel, toasted - Aspartic acid
  Nutritional Value : 14 / 100     food group - Baked Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.522 g275 kcal (14%)52.2 g (40%)3.4 g (5%)9.5 g (17%)
  Typical Serving size of 1 oz (or 28.35g):
   0.15 g 77.96 kcal (4%) 14.8 g (11%) 0.96 g (1%) 2.69 g (5%)
  Other serving sizes 1 slice (5 x 4 x 3/8) (or 29g):
  0.15 g 79.75 kcal (4%) 15.14 g (12%) 0.99 g (2%) 2.76 g (5%)
23. Bread, oatmeal - Aspartic acid
  Nutritional Value : 14 / 100     food group - Baked Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.505 g269 kcal (13%)48.5 g (37%)4.4 g (7%)8.4 g (15%)
  Typical Serving size of 1 oz (or 28.35g):
   0.14 g 76.26 kcal (4%) 13.75 g (11%) 1.25 g (2%) 2.38 g (4%)
  Other serving sizes 1 slice (or 27g):
  0.14 g 72.63 kcal (4%) 13.1 g (10%) 1.19 g (2%) 2.27 g (4%)
24. Bread, reduced-calorie, white - Aspartic acid
  Nutritional Value : 16 / 100     food group - Baked Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.504 g207 kcal (10%)44.3 g (34%)2.5 g (4%)8.7 g (16%)
  Typical Serving size of 1 oz (or 28.35g):
   0.14 g 58.68 kcal (3%) 12.56 g (10%) 0.71 g (1%) 2.47 g (4%)
  Other serving sizes 1 slice (or 23g):
  0.12 g 47.61 kcal (2%) 10.19 g (8%) 0.58 g (1%) 2 g (4%)
25. Bread, rice bran, toasted - Aspartic acid
  Nutritional Value : 15 / 100     food group - Baked Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.504 g264 kcal (13%)47.3 g (36%)5 g (8%)9.7 g (17%)
  Typical Serving size of 1 oz (or 28.35g):
   0.14 g 74.84 kcal (4%) 13.41 g (10%) 1.42 g (2%) 2.75 g (5%)
  Other serving sizes 1 slice (or 25g):
  0.13 g 66 kcal (3%) 11.83 g (9%) 1.25 g (2%) 2.43 g (4%)
26. Bread, french or vienna, toasted (includes sourdough) - Aspartic acid
  Nutritional Value : 14 / 100     food group - Baked Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.496 g319 kcal (16%)61.93 g (48%)2.14 g (3%)13 g (23%)
  Typical Serving size of 1 oz (or 28.35g):
   0.14 g 90.44 kcal (5%) 17.56 g (14%) 0.61 g (1%) 3.69 g (7%)
  Other serving sizes 1 slice and small (or 29g):
  0.14 g 92.51 kcal (5%) 17.96 g (14%) 0.62 g (1%) 3.77 g (7%)
  Other serving sizes 1 slice and medium (or 59g):
  0.29 g 188.21 kcal (9%) 36.54 g (28%) 1.26 g (2%) 7.67 g (14%)
  Other serving sizes 1 slice and large (or 88g):
  0.44 g 280.72 kcal (14%) 54.5 g (42%) 1.88 g (3%) 11.44 g (20%)
27. Bread, pita, whole-wheat - Aspartic acid
  Nutritional Value : 14 / 100     food group - Baked Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.494 g266 kcal (13%)55 g (42%)2.6 g (4%)9.8 g (18%)
  Typical Serving size of 1 pita and large (6-1/2 dia) (or 64g):
   0.32 g 170.24 kcal (9%) 35.2 g (27%) 1.66 g (3%) 6.27 g (11%)
  Other serving sizes 1 pita and small (4 dia) (or 28g):
  0.14 g 74.48 kcal (4%) 15.4 g (12%) 0.73 g (1%) 2.74 g (5%)
28. Bread, rye, toasted - Aspartic acid
  Nutritional Value : 15 / 100     food group - Baked Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.486 g284 kcal (14%)53.1 g (41%)3.6 g (6%)9.4 g (17%)
  Typical Serving size of 1 oz (or 28.35g):
   0.14 g 80.51 kcal (4%) 15.05 g (12%) 1.02 g (2%) 2.66 g (5%)
  Other serving sizes 1 slice and large (or 29g):
  0.14 g 82.36 kcal (4%) 15.4 g (12%) 1.04 g (2%) 2.73 g (5%)
  Other serving sizes 1 slice and regular (or 24g):
  0.12 g 68.16 kcal (3%) 12.74 g (10%) 0.86 g (1%) 2.26 g (4%)
  Other serving sizes 1 slice and thin (or 18g):
  0.09 g 51.12 kcal (3%) 9.56 g (7%) 0.65 g (1%) 1.69 g (3%)
29. Bread, whole-wheat, prepared from recipe, toasted - Aspartic acid
  Nutritional Value : 15 / 100     food group - Baked Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.476 g305 kcal (15%)56.4 g (43%)5.9 g (9%)9.2 g (16%)
  Typical Serving size of 1 oz (or 28.35g):
   0.13 g 86.47 kcal (4%) 15.99 g (12%) 1.67 g (3%) 2.61 g (5%)
  Other serving sizes 1 slice (or 42g):
  0.2 g 128.1 kcal (6%) 23.69 g (18%) 2.48 g (4%) 3.86 g (7%)
  Other serving sizes 1 slice and thin (3-3/4 x 5 x 3/8) (or 30g):
  0.14 g 91.5 kcal (5%) 16.92 g (13%) 1.77 g (3%) 2.76 g (5%)
30. Bread, pumpernickel - Aspartic acid
  Nutritional Value : 14 / 100     food group - Baked Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.475 g250 kcal (13%)47.5 g (37%)3.1 g (5%)8.7 g (16%)
  Typical Serving size of 1 oz (or 28.35g):
   0.13 g 70.88 kcal (4%) 13.47 g (10%) 0.88 g (1%) 2.47 g (4%)
  Other serving sizes 1 slice and regular (or 26g):
  0.12 g 65 kcal (3%) 12.35 g (10%) 0.81 g (1%) 2.26 g (4%)
  Other serving sizes 1 slice and snack-size (or 7g):
  0.03 g 17.5 kcal (1%) 3.33 g (3%) 0.22 g (0%) 0.61 g (1%)
  Other serving sizes 1 slice and thin (or 20g):
  0.1 g 50 kcal (3%) 9.5 g (7%) 0.62 g (1%) 1.74 g (3%)
  Other serving sizes 1 slice (5 x 4 x 3/8) (or 32g):
  0.15 g 80 kcal (4%) 15.2 g (12%) 0.99 g (2%) 2.78 g (5%)
31. Bread, cornbread, prepared from recipe, made with low fat (2%) milk - Aspartic acid
  Nutritional Value : 14 / 100     food group - Baked Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.472 g266 kcal (13%)43.5 g (33%)7.1 g (11%)6.7 g (12%)
  Typical Serving size of 1 oz (or 28.35g):
   0.13 g 75.41 kcal (4%) 12.33 g (9%) 2.01 g (3%) 1.9 g (3%)
  Other serving sizes 1 piece (or 65g):
  0.31 g 172.9 kcal (9%) 28.28 g (22%) 4.62 g (7%) 4.36 g (8%)
32. Bread, rice bran - Aspartic acid
  Nutritional Value : 15 / 100     food group - Baked Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.464 g243 kcal (12%)43.5 g (33%)4.6 g (7%)8.9 g (16%)
  Typical Serving size of 1 oz (or 28.35g):
   0.13 g 68.89 kcal (3%) 12.33 g (9%) 1.3 g (2%) 2.52 g (5%)
  Other serving sizes 1 slice (or 27g):
  0.13 g 65.61 kcal (3%) 11.75 g (9%) 1.24 g (2%) 2.4 g (4%)
33. Bread, cornbread, dry mix, prepared - Aspartic acid
  Nutritional Value : 14 / 100     food group - Baked Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.461 g330 kcal (17%)54.45 g (42%)9.58 g (15%)6.6 g (12%)
  Typical Serving size of 1 muffin (or 51g):
   0.24 g 168.3 kcal (8%) 27.77 g (21%) 4.89 g (8%) 3.37 g (6%)
  Other serving sizes 1 piece (or 60g):
  0.28 g 198 kcal (10%) 32.67 g (25%) 5.75 g (9%) 3.96 g (7%)
  Other serving sizes 1 oz (or 28.35g):
  0.13 g 93.56 kcal (5%) 15.44 g (12%) 2.72 g (4%) 1.87 g (3%)
34. Bread, white, commercially prepared, toasted - Aspartic acid
  Nutritional Value : 14 / 100     food group - Baked Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.449 g293 kcal (15%)54.4 g (42%)4 g (6%)9 g (16%)
  Typical Serving size of 1 oz (or 28.35g):
   0.13 g 83.07 kcal (4%) 15.42 g (12%) 1.13 g (2%) 2.55 g (5%)
  Other serving sizes 1 cup and crumbs (or 45g):
  0.2 g 131.85 kcal (7%) 24.48 g (19%) 1.8 g (3%) 4.05 g (7%)
  Other serving sizes 1 cup and cubes (or 42g):
  0.19 g 123.06 kcal (6%) 22.85 g (18%) 1.68 g (3%) 3.78 g (7%)
  Other serving sizes 1 slice and large (or 27g):
  0.12 g 79.11 kcal (4%) 14.69 g (11%) 1.08 g (2%) 2.43 g (4%)
  Other serving sizes 1 slice crust not eaten (or 11g):
  0.05 g 32.23 kcal (2%) 5.98 g (5%) 0.44 g (1%) 0.99 g (2%)
  Other serving sizes 1 slice and thin (or 17g):
  0.08 g 49.81 kcal (2%) 9.25 g (7%) 0.68 g (1%) 1.53 g (3%)
  Other serving sizes 1 slice thin and crust not eaten (or 8g):
  0.04 g 23.44 kcal (1%) 4.35 g (3%) 0.32 g (0%) 0.72 g (1%)
  Other serving sizes 1 slice and very thin (or 13g):
  0.06 g 38.09 kcal (2%) 7.07 g (5%) 0.52 g (1%) 1.17 g (2%)
  Other serving sizes 1 slice (or 22g):
  0.1 g 64.46 kcal (3%) 11.97 g (9%) 0.88 g (1%) 1.98 g (4%)
35. Bread, white, commercially prepared, toasted, low sodium no salt - Aspartic acid
  Nutritional Value : 14 / 100     food group - Baked Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.449 g293 kcal (15%)54.4 g (42%)4 g (6%)9 g (16%)
  Typical Serving size of 1 oz (or 28.35g):
   0.13 g 83.07 kcal (4%) 15.42 g (12%) 1.13 g (2%) 2.55 g (5%)
  Other serving sizes 1 slice (or 23g):
  0.1 g 67.39 kcal (3%) 12.51 g (10%) 0.92 g (1%) 2.07 g (4%)
36. Bread, french or vienna (includes sourdough) - Aspartic acid
  Nutritional Value : 14 / 100     food group - Baked Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.446 g289 kcal (14%)56.44 g (43%)1.83 g (3%)11.75 g (21%)
  Typical Serving size of 1 oz (or 28.35g):
   0.13 g 81.93 kcal (4%) 16 g (12%) 0.52 g (1%) 3.33 g (6%)
  Other serving sizes 1 slice and small (2 x 2-1/2 x 1-3/4) (or 32g):
  0.14 g 92.48 kcal (5%) 18.06 g (14%) 0.59 g (1%) 3.76 g (7%)
  Other serving sizes 1 slice and medium (4 x 2-1/2 x 1-3/4) (or 64g):
  0.29 g 184.96 kcal (9%) 36.12 g (28%) 1.17 g (2%) 7.52 g (13%)
  Other serving sizes 1 slice and large (6 x 2-1/2 x 1-3/4) (or 96g):
  0.43 g 277.44 kcal (14%) 54.18 g (42%) 1.76 g (3%) 11.28 g (20%)
37. Bread, rye - Aspartic acid
  Nutritional Value : 15 / 100     food group - Baked Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.442 g259 kcal (13%)48.3 g (37%)3.3 g (5%)8.5 g (15%)
  Typical Serving size of 1 oz (or 28.35g):
   0.13 g 73.43 kcal (4%) 13.69 g (11%) 0.94 g (1%) 2.41 g (4%)
  Other serving sizes 1 slice and regular (or 32g):
  0.14 g 82.88 kcal (4%) 15.46 g (12%) 1.06 g (2%) 2.72 g (5%)
  Other serving sizes 1 slice and snack-size (or 7g):
  0.03 g 18.13 kcal (1%) 3.38 g (3%) 0.23 g (0%) 0.6 g (1%)
  Other serving sizes 1 slice and thin (or 25g):
  0.11 g 64.75 kcal (3%) 12.08 g (9%) 0.83 g (1%) 2.13 g (4%)
38. Bread, cracked-wheat - Aspartic acid
  Nutritional Value : 14 / 100     food group - Baked Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.433 g260 kcal (13%)49.5 g (38%)3.9 g (6%)8.7 g (16%)
  Typical Serving size of 1 oz (or 28.35g):
   0.12 g 73.71 kcal (4%) 14.03 g (11%) 1.11 g (2%) 2.47 g (4%)
  Other serving sizes 1 cubic inch (or 3.2g):
  0.01 g 8.32 kcal (0%) 1.58 g (1%) 0.12 g (0%) 0.28 g (1%)
  Other serving sizes 1 slice and large or thick (or 30g):
  0.13 g 78 kcal (4%) 14.85 g (11%) 1.17 g (2%) 2.61 g (5%)
  Other serving sizes 1 slice and regular (or 25g):
  0.11 g 65 kcal (3%) 12.38 g (10%) 0.98 g (2%) 2.18 g (4%)
  Other serving sizes 1 slice regular and crust not eaten (or 12.2g):
  0.05 g 31.72 kcal (2%) 6.04 g (5%) 0.48 g (1%) 1.06 g (2%)
  Other serving sizes 1 slice (or 25g):
  0.11 g 65 kcal (3%) 12.38 g (10%) 0.98 g (2%) 2.18 g (4%)
  Other serving sizes 1 slice and thin (or 20g):
  0.09 g 52 kcal (3%) 9.9 g (8%) 0.78 g (1%) 1.74 g (3%)
  Other serving sizes 1 slice thin and crust not eaten (or 9.4g):
  0.04 g 24.44 kcal (1%) 4.65 g (4%) 0.37 g (1%) 0.82 g (1%)
39. Bread, wheat bran - Aspartic acid
  Nutritional Value : 14 / 100     food group - Baked Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.433 g248 kcal (12%)47.8 g (37%)3.4 g (5%)8.8 g (16%)
  Typical Serving size of 1 oz (or 28.35g):
   0.12 g 70.31 kcal (4%) 13.55 g (10%) 0.96 g (1%) 2.49 g (4%)
  Other serving sizes 1 slice (or 36g):
  0.16 g 89.28 kcal (4%) 17.21 g (13%) 1.22 g (2%) 3.17 g (6%)
40. Bread, whole-wheat, prepared from recipe - Aspartic acid
  Nutritional Value : 15 / 100     food group - Baked Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.433 g278 kcal (14%)51.4 g (40%)5.4 g (8%)8.4 g (15%)
  Typical Serving size of 1 oz (or 28.35g):
   0.12 g 78.81 kcal (4%) 14.57 g (11%) 1.53 g (2%) 2.38 g (4%)
  Other serving sizes 1 slice and regular (4 x 5 x 3/4) (or 46g):
  0.2 g 127.88 kcal (6%) 23.64 g (18%) 2.48 g (4%) 3.86 g (7%)
  Other serving sizes 1 slice and thin (3-3/4 x 5 x 3/8) (or 33g):
  0.14 g 91.74 kcal (5%) 16.96 g (13%) 1.78 g (3%) 2.77 g (5%)
41. Bread, reduced-calorie, oatmeal - Aspartic acid
  Nutritional Value : 14 / 100     food group - Baked Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.431 g210 kcal (11%)43.3 g (33%)3.5 g (5%)7.6 g (14%)
  Typical Serving size of 1 oz (or 28.35g):
   0.12 g 59.54 kcal (3%) 12.28 g (9%) 0.99 g (2%) 2.15 g (4%)
  Other serving sizes 1 slice (or 23g):
  0.1 g 48.3 kcal (2%) 9.96 g (8%) 0.81 g (1%) 1.75 g (3%)
42. Bread, white, commercially prepared, low sodium no salt - Aspartic acid
  Nutritional Value : 14 / 100     food group - Baked Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.409 g267 kcal (13%)49.5 g (38%)3.6 g (6%)8.2 g (15%)
  Typical Serving size of 1 oz (or 28.35g):
   0.12 g 75.69 kcal (4%) 14.03 g (11%) 1.02 g (2%) 2.32 g (4%)
  Other serving sizes 1 cup and crumbs (or 45g):
  0.18 g 120.15 kcal (6%) 22.28 g (17%) 1.62 g (2%) 3.69 g (7%)
  Other serving sizes 1 cup and cubes (or 35g):
  0.14 g 93.45 kcal (5%) 17.33 g (13%) 1.26 g (2%) 2.87 g (5%)
  Other serving sizes 1 slice and large (or 30g):
  0.12 g 80.1 kcal (4%) 14.85 g (11%) 1.08 g (2%) 2.46 g (4%)
  Other serving sizes 1 slice (or 25g):
  0.1 g 66.75 kcal (3%) 12.38 g (10%) 0.9 g (1%) 2.05 g (4%)
  Other serving sizes 1 slice and thin (or 20g):
  0.08 g 53.4 kcal (3%) 9.9 g (8%) 0.72 g (1%) 1.64 g (3%)
43. Bread, pita, white, enriched - Aspartic acid
  Nutritional Value : 14 / 100     food group - Baked Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.408 g275 kcal (14%)55.7 g (43%)1.2 g (2%)9.1 g (16%)
  Typical Serving size of 1 pita and large (6-1/2 dia) (or 60g):
   0.24 g 165 kcal (8%) 33.42 g (26%) 0.72 g (1%) 5.46 g (10%)
  Other serving sizes 1 pita and small (4 dia) (or 28g):
  0.11 g 77 kcal (4%) 15.6 g (12%) 0.34 g (1%) 2.55 g (5%)
44. Bread, pita, white, unenriched - Aspartic acid
  Nutritional Value : 14 / 100     food group - Baked Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.408 g275 kcal (14%)55.7 g (43%)1.2 g (2%)9.1 g (16%)
  Typical Serving size of 1 oz (or 28.35g):
   0.12 g 77.96 kcal (4%) 15.79 g (12%) 0.34 g (1%) 2.58 g (5%)
  Other serving sizes 1 pita and large (6-1/2 dia) (or 60g):
  0.24 g 165 kcal (8%) 33.42 g (26%) 0.72 g (1%) 5.46 g (10%)
45. Bread, white, prepared from recipe, made with low fat (2%) milk - Aspartic acid
  Nutritional Value : 14 / 100     food group - Baked Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.395 g285 kcal (14%)49.6 g (38%)5.7 g (9%)7.9 g (14%)
  Typical Serving size of 1 oz (or 28.35g):
   0.11 g 80.8 kcal (4%) 14.06 g (11%) 1.62 g (2%) 2.24 g (4%)
  Other serving sizes 1 slice (or 42g):
  0.17 g 119.7 kcal (6%) 20.83 g (16%) 2.39 g (4%) 3.32 g (6%)
  Other serving sizes 1 slice and thin (3-3/4 x 5 x 3/8) (or 33g):
  0.13 g 94.05 kcal (5%) 16.37 g (13%) 1.88 g (3%) 2.61 g (5%)
46. Bread, irish soda, prepared from recipe - Aspartic acid
  Nutritional Value : 14 / 100     food group - Baked Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.39 g290 kcal (15%)56 g (43%)5 g (8%)6.6 g (12%)
  Typical Serving size of 1 oz (or 28.35g):
   0.11 g 82.22 kcal (4%) 15.88 g (12%) 1.42 g (2%) 1.87 g (3%)
47. Bread, pound cake type, pan de torta salvadoran - Aspartic acid
  Nutritional Value : 14 / 100     food group - Baked Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.39 g390 kcal (20%)51.29 g (39%)17.45 g (27%)7.06 g (13%)
  Typical Serving size of 1 serving (or 55g):
   0.21 g 214.5 kcal (11%) 28.21 g (22%) 9.6 g (15%) 3.88 g (7%)
  Other serving sizes 1 cake square (or 622g):
  2.43 g 2425.8 kcal (121%) 319.02 g (245%) 108.54 g (167%) 43.91 g (78%)
48. Bread, cornbread, dry mix, enriched (includes corn muffin mix) - Aspartic acid
  Nutritional Value : 14 / 100     food group - Baked Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.382 g418 kcal (21%)69.5 g (53%)12.2 g (19%)7 g (13%)
  Typical Serving size of 1 oz (or 28.35g):
   0.11 g 118.5 kcal (6%) 19.7 g (15%) 3.46 g (5%) 1.98 g (4%)
  Other serving sizes 1 package (8.5 oz) (or 241g):
  0.92 g 1007.38 kcal (50%) 167.5 g (129%) 29.4 g (45%) 16.87 g (30%)
49. Bread, raisin, toasted, enriched - Aspartic acid
  Nutritional Value : 14 / 100     food group - Baked Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.382 g297 kcal (15%)56.9 g (44%)4.8 g (7%)8.6 g (15%)
  Typical Serving size of 1 oz (or 28.35g):
   0.11 g 84.2 kcal (4%) 16.13 g (12%) 1.36 g (2%) 2.44 g (4%)
  Other serving sizes 1 slice and large (or 29g):
  0.11 g 86.13 kcal (4%) 16.5 g (13%) 1.39 g (2%) 2.49 g (4%)
  Other serving sizes 1 slice (or 24g):
  0.09 g 71.28 kcal (4%) 13.66 g (11%) 1.15 g (2%) 2.06 g (4%)
  Other serving sizes 1 slice and thin (or 21g):
  0.08 g 62.37 kcal (3%) 11.95 g (9%) 1.01 g (2%) 1.81 g (3%)
50. Bread, cornbread, dry mix, unenriched (includes corn muffin mix) - Aspartic acid
  Nutritional Value : 14 / 100     food group - Baked Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.382 g418 kcal (21%)69.5 g (53%)12.2 g (19%)7 g (13%)
  Typical Serving size of 1 oz (or 28.35g):
   0.11 g 118.5 kcal (6%) 19.7 g (15%) 3.46 g (5%) 1.98 g (4%)
  Other serving sizes 1 package (8.5 oz) (or 241g):
  0.92 g 1007.38 kcal (50%) 167.5 g (129%) 29.4 g (45%) 16.87 g (30%)
51. Bread, italian - Aspartic acid
  Nutritional Value : 14 / 100     food group - Baked Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.379 g271 kcal (14%)50 g (38%)3.5 g (5%)8.8 g (16%)
  Typical Serving size of 1 oz (or 28.35g):
   0.11 g 76.83 kcal (4%) 14.18 g (11%) 0.99 g (2%) 2.49 g (4%)
  Other serving sizes 1 slice and large (4-1/2 x 3-1/4 x 3/4) (or 30g):
  0.11 g 81.3 kcal (4%) 15 g (12%) 1.05 g (2%) 2.64 g (5%)
  Other serving sizes 1 slice and medium (or 20g):
  0.08 g 54.2 kcal (3%) 10 g (8%) 0.7 g (1%) 1.76 g (3%)
  Other serving sizes 1 slice and small (3-1/4 x 2-1/2 x 1/2) (or 10g):
  0.04 g 27.1 kcal (1%) 5 g (4%) 0.35 g (1%) 0.88 g (2%)
52. Bread, white, prepared from recipe, made with nonfat dry milk - Aspartic acid
  Nutritional Value : 14 / 100     food group - Baked Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.353 g274 kcal (14%)53.6 g (41%)2.6 g (4%)7.7 g (14%)
  Typical Serving size of 1 oz (or 28.35g):
   0.1 g 77.68 kcal (4%) 15.2 g (12%) 0.74 g (1%) 2.18 g (4%)
  Other serving sizes 1 slice (or 44g):
  0.16 g 120.56 kcal (6%) 23.58 g (18%) 1.14 g (2%) 3.39 g (6%)
53. Bread, raisin, enriched - Aspartic acid
  Nutritional Value : 14 / 100     food group - Baked Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.351 g274 kcal (14%)52.3 g (40%)4.4 g (7%)7.9 g (14%)
  Typical Serving size of 1 oz (or 28.35g):
   0.1 g 77.68 kcal (4%) 14.83 g (11%) 1.25 g (2%) 2.24 g (4%)
  Other serving sizes 1 slice and large (or 32g):
  0.11 g 87.68 kcal (4%) 16.74 g (13%) 1.41 g (2%) 2.53 g (5%)
  Other serving sizes 1 slice (or 26g):
  0.09 g 71.24 kcal (4%) 13.6 g (10%) 1.14 g (2%) 2.05 g (4%)
  Other serving sizes 1 slice and thin (or 23g):
  0.08 g 63.02 kcal (3%) 12.03 g (9%) 1.01 g (2%) 1.82 g (3%)
54. Bread, raisin, unenriched - Aspartic acid
  Nutritional Value : 14 / 100     food group - Baked Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.351 g274 kcal (14%)52.3 g (40%)4.4 g (7%)7.9 g (14%)
  Typical Serving size of 1 oz (or 28.35g):
   0.1 g 77.68 kcal (4%) 14.83 g (11%) 1.25 g (2%) 2.24 g (4%)
  Other serving sizes 1 slice and large (or 32g):
  0.11 g 87.68 kcal (4%) 16.74 g (13%) 1.41 g (2%) 2.53 g (5%)
  Other serving sizes 1 slice (or 26g):
  0.09 g 71.24 kcal (4%) 13.6 g (10%) 1.14 g (2%) 2.05 g (4%)
  Other serving sizes 1 slice and thin (or 23g):
  0.08 g 63.02 kcal (3%) 12.03 g (9%) 1.01 g (2%) 1.82 g (3%)
55. Bread, wheat, toasted - Aspartic acid
  Nutritional Value : 15 / 100     food group - Baked Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.348 g313 kcal (16%)55.77 g (43%)4.27 g (7%)12.96 g (23%)
  Typical Serving size of 1 oz (or 28.35g):
   0.1 g 88.74 kcal (4%) 15.81 g (12%) 1.21 g (2%) 3.67 g (7%)
  Other serving sizes 1 slice (or 24g):
  0.08 g 75.12 kcal (4%) 13.38 g (10%) 1.02 g (2%) 3.11 g (6%)
56. Bread, whole-wheat, commercially prepared, toasted - Aspartic acid
  Nutritional Value : 15 / 100     food group - Baked Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.339 g306 kcal (15%)51.16 g (39%)4.07 g (6%)16.27 g (29%)
  Typical Serving size of 1 oz (or 28.35g):
   0.1 g 86.75 kcal (4%) 14.5 g (11%) 1.15 g (2%) 4.61 g (8%)
  Other serving sizes 1 slice (or 25g):
  0.08 g 76.5 kcal (4%) 12.79 g (10%) 1.02 g (2%) 4.07 g (7%)
57. Bread, boston brown, canned - Aspartic acid
  Nutritional Value : 15 / 100     food group - Baked Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.324 g195 kcal (10%)43.3 g (33%)1.5 g (2%)5.2 g (9%)
  Typical Serving size of 1 oz (or 28.35g):
   0.09 g 55.28 kcal (3%) 12.28 g (9%) 0.43 g (1%) 1.47 g (3%)
  Other serving sizes 1 slice (or 45g):
  0.15 g 87.75 kcal (4%) 19.49 g (15%) 0.68 g (1%) 2.34 g (4%)
58. Bread, whole-wheat, commercially prepared - Aspartic acid
  Nutritional Value : 15 / 100     food group - Baked Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.309 g247 kcal (12%)41.29 g (32%)3.35 g (5%)12.95 g (23%)
  Typical Serving size of 1 oz (or 28.35g):
   0.09 g 70.02 kcal (4%) 11.71 g (9%) 0.95 g (1%) 3.67 g (7%)
  Other serving sizes 1 slice (or 28g):
  0.09 g 69.16 kcal (3%) 11.56 g (9%) 0.94 g (1%) 3.63 g (6%)
59. Bread, banana, prepared from recipe, made with margarine - Aspartic acid
  Nutritional Value : 14 / 100     food group - Baked Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.281 g326 kcal (16%)54.6 g (42%)10.5 g (16%)4.3 g (8%)
  Typical Serving size of 1 oz (or 28.35g):
   0.08 g 92.42 kcal (5%) 15.48 g (12%) 2.98 g (5%) 1.22 g (2%)
  Other serving sizes 1 individual loaf (include Keebler Elfin Loaves) (or 57g):
  0.16 g 185.82 kcal (9%) 31.12 g (24%) 5.99 g (9%) 2.45 g (4%)
  Other serving sizes 1 slice (or 60g):
  0.17 g 195.6 kcal (10%) 32.76 g (25%) 6.3 g (10%) 2.58 g (5%)
60. Bread stuffing, bread, dry mix, prepared - Aspartic acid
  Nutritional Value : 14 / 100     food group - Baked Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.163 g177 kcal (9%)21.7 g (17%)8.6 g (13%)3.2 g (6%)
  Typical Serving size of 1 oz (or 28.35g):
   0.05 g 50.18 kcal (3%) 6.15 g (5%) 2.44 g (4%) 0.91 g (2%)
  Other serving sizes .5 cup (or 100g):
  0.16 g 177 kcal (9%) 21.7 g (17%) 8.6 g (13%) 3.2 g (6%)
61. Bread stuffing, cornbread, dry mix, prepared - Aspartic acid
  Nutritional Value : 14 / 100     food group - Baked Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.161 g179 kcal (9%)21.9 g (17%)8.8 g (14%)2.9 g (5%)
  Typical Serving size of 1 oz (or 28.35g):
   0.05 g 50.75 kcal (3%) 6.21 g (5%) 2.49 g (4%) 0.82 g (1%)






aspartic acid and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito