aspartic acid in yogurt information and values per serving and 100g

Welcome to the nutritional aspartic acid content in 18 different types of yogurt, ranging from 1.132 g to 0.275 g per 100g. The basic type of yogurt is Yogurt, fruit variety, nonfat, where the amount of aspartic acid in 100g is 0.394 g.

For a typical serving size of 1 cup (8 fl oz) (or 245 g) the amount of Aspartic acid is 0.97 g.

Top ten yogurt products high in aspartic acid

Below is a summary list for the top ten yogurt items ranked by the amount or level of aspartic acid in 100g.

1. Babyfood, snack, GERBER GRADUATE YOGURT MELTS : 1.132g
2. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating : 0.52g
3. Yogurt, plain, skim milk, 13 grams protein per 8 ounce : 0.454g
4. Yogurt, plain, low fat, 12 grams protein per 8 ounce : 0.416g
5. Yogurt, fruit variety, nonfat, fortified with vitamin D : 0.394g
6. Yogurt, fruit variety, nonfat : 0.394g
7. Yogurt, vanilla, low fat, 11 grams protein per 8 ounce : 0.391g
8. Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D : 0.391g
9. Yogurt, fruit, low fat, 11 grams protein per 8 ounce : 0.385g
10. Yogurt, fruit, lowfat, with low calorie sweetener : 0.385g

Following on from the ten top yogurt items or products containing aspartic acid we have a more comprehensive break down of Yogurt, fruit variety, nonfat, and the highest item containing aspartic acid which is Babyfood, snack, GERBER GRADUATE YOGURT MELTS. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 18 types of yogurt.

At the bottom of the page is the full list for the 18 different types of yogurt based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the aspartic acid content in yogurt.

Yogurt, fruit variety, nonfat - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Yogurt, fruit variety, nonfat should be considered along with the aspartic acid content. This food profile is part of our list of food and drinks under the general group Dairy and Egg Products.Other important and aspartic acid related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 95 kcal (5% RDA), the amount of Protein is 4.4 g (8% RDA), the amount of Fat is 0.2 g and the amount of Carbohydrate is 19 g (15% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the aspartic acid levels in yogurt.

aspartic acid and nutrition facts in yogurt per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Yogurt, fruit variety, nonfat has a nutritional value score of 14 out of 100.

Amount of aspartic acid per 100 Calories

100 calories of yogurt, fruit variety, nonfat is a serving size of 1.05 g, and the amount of Aspartic acid is 0.41 g. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 4.63 g (8.42% RDA), Fat 0.21 g (0% RDA), Carbohydrate 20 g (15.79% RDA). This is shown in the aspartic acid RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. aspartic acid and nutrition facts in yogurt per 100 calories

Content per Typical Serving Size 1 cup (8 fl oz) (or 245 g)

For the food Yogurt, fruit variety, nonfat the typical serving size is 1 cup (8 fl oz) (or 245 g) which contains 0.97 g of Aspartic acid. In terms of the gram weight and total content for this serving the Calories content is 232.75 kcal, the Protein content is 10.78 g, the Fat content is 0.49 g and the Carbohydrate content is 46.55 g. The percentages are shown below in the aspartic acid chart, for the typical serving of aspartic acid and the related and important nutritional values.aspartic acid and nutritional content in yogurt

Macronutrients in Yogurt, fruit variety, nonfat


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup (8 fl oz) or 245 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 43.1 (kcal).The number of calories from Fat is 4.4 (kcal).The total calories from carbohydrate is 186.2 (kcal).aspartic acid, calories and nutritional content in yogurt

Grams of aspartic acid in yogurt (per 100g)

This list of 18 types of yogurt, is brought to you by www.dietandfitnesstoday.com and ranges from Babyfood, snack, GERBER GRADUATE YOGURT MELTS through to Yogurt, plain, whole milk, 8 grams protein per 8 ounce where all food items are ranked by the content or amount per 100g. The nutritional aspartic acid content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much aspartic acid in yogurt.

The list below gives the total aspartic acid content in the 18 items from the general description 'yogurt' each of which show the aspartic acid amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 18 food items shown in the aspartic acid chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

yogurt aspartic acid per 100g

The corresponding nutritional value for yogurt based on our density score out of 100 (ranked by the amount of aspartic acid per 100g) is shown in the below nutritional density chart. yogurt aspartic acid per 100g

The corresponding Calories for yogurt ranked by the amount of aspartic acid per 100g is shown below in the yogurt calories chart. yogurt aspartic acid per 100g

Effect of Preparation and Storage on aspartic acid

The level of aspartic acid can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 2. The highest amount of aspartic acid from the 2 frozen items is in Frozen yogurts, chocolate, soft-serve where the aspartic acid content is 0.323 g per 100g. The number of food items described as lowfat or non-fat are 12 items.

Average Content for yogurt

The average (or more correctly the arithmetic mean) amount of aspartic acid contained in 100g of yogurt, based on the list below of 18 different items under the general description of yogurt, is 0.41 g of aspartic acid. The averages for the different nutrients are as follows; the average amount of Calories is 134.89 kcal, the average amount of Protein is 5.13 g, the average amount of Fat is 2.42 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Aspartic acid is found in Yogurt, fruit, low fat, 11 grams protein per 8 ounce which in 100g contains 0.385 g of Aspartic acid. For this serving the amount of Calories is 105 kcal, the amount of Protein is 4.86 g, the amount of Fat is 1.41 g and the amount of Carbohydrate is 18.6 g.

Highest aspartic acid Content per 100g

Using the list below for the 18 different yogurt nutrition entries in our database, the highest amount of aspartic acid is found in Babyfood, snack, GERBER GRADUATE YOGURT MELTS which contains 1.132 g of aspartic acid per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 429 kcal, the Protein content is 14.29 g, the Fat content is 4 g, the Carbohydrate content is 71.43 g. chart to show highest aspartic acid in yogurt per 100g

The lowest amount of aspartic acid in 100g is in Yogurt, plain, whole milk, 8 grams protein per 8 ounce which contains 0.275 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 61 kcal, the amount of Protein is 3.47 g, the amount of Fat is 3.25 g, the amount of Carbohydrate is 4.66 g.

The difference between the highest and lowest values gives a aspartic acid range of 0.857 g per 100g. The range for the other nutrients are as follows; 368 kcal for Calories, 10.82 g for Protein, 0.75 g for Fat, 0 g for Carbohydrate.

Highest Amount of aspartic acid per Serving

Please remember that the above gives an accurate value in 100g for high aspartic acid foods in your diet. For example 100g of Yogurt, fruit variety, nonfat contains 0.394 g of aspartic acid. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the aspartic acid nutritional content.

The food with the highest aspartic acid content per typical serving is Yogurt, plain, skim milk, 13 grams protein per 8 ounce which contains 1.11 g in 1 cup (8 fl oz) (or 245 g). For this serving the Calories content is 137.2 kcal, the Protein content is 14.04 g, the Fat content is 0.44 g and the Carbohydrate content is 18.82 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing aspartic acid which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in aspartic acid.


Yogurt List, aspartic acid Content per 100g

1. Babyfood, snack, GERBER GRADUATE YOGURT MELTS - Aspartic acid
  Nutritional Value : 16 / 100     food group - Baby Foods
  Aspartic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  1.132 g429 kcal (21%)71.43 g (55%)4 g (6%)14.29 g (26%)
  Typical Serving size of 1 serving (or 7g):
   0.08 g 30.03 kcal (2%) 5 g (4%) 0.28 g (0%) 1 g (2%)
2. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating - Aspartic acid
  Nutritional Value : 14 / 100     food group - Snacks
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.52 g423 kcal (21%)74.29 g (57%)11.43 g (18%)5.71 g (10%)
  Typical Serving size of 1 bar (or 35g):
   0.18 g 148.05 kcal (7%) 26 g (20%) 4 g (6%) 2 g (4%)
3. Yogurt, plain, skim milk, 13 grams protein per 8 ounce - Aspartic acid
  Nutritional Value : 16 / 100     food group - Dairy and Egg Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.454 g56 kcal (3%)7.68 g (6%)0.18 g (0%)5.73 g (10%)
  Typical Serving size of 1 cup (8 fl oz) (or 245g):
   1.11 g 137.2 kcal (7%) 18.82 g (14%) 0.44 g (1%) 14.04 g (25%)
  Other serving sizes 1 container (8 oz) (or 227g):
  1.03 g 127.12 kcal (6%) 17.43 g (13%) 0.41 g (1%) 13.01 g (23%)
4. Yogurt, plain, low fat, 12 grams protein per 8 ounce - Aspartic acid
  Nutritional Value : 16 / 100     food group - Dairy and Egg Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.416 g63 kcal (3%)7.04 g (5%)1.55 g (2%)5.25 g (9%)
  Typical Serving size of 1 cup (8 fl oz) (or 245g):
   1.02 g 154.35 kcal (8%) 17.25 g (13%) 3.8 g (6%) 12.86 g (23%)
  Other serving sizes 1 container (8 oz) (or 227g):
  0.94 g 143.01 kcal (7%) 15.98 g (12%) 3.52 g (5%) 11.92 g (21%)
  Other serving sizes .5 container (4 oz) (or 113g):
  0.47 g 71.19 kcal (4%) 7.96 g (6%) 1.75 g (3%) 5.93 g (11%)
5. Yogurt, fruit variety, nonfat, fortified with vitamin D - Aspartic acid
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.394 g95 kcal (5%)19 g (15%)0.2 g (0%)4.4 g (8%)
  Typical Serving size of 1 cup (8 fl oz) (or 245g):
   0.97 g 232.75 kcal (12%) 46.55 g (36%) 0.49 g (1%) 10.78 g (19%)
  Other serving sizes 1 container (4.4 oz) (or 125g):
  0.49 g 118.75 kcal (6%) 23.75 g (18%) 0.25 g (0%) 5.5 g (10%)
  Other serving sizes 1 container (6 oz) (or 170g):
  0.67 g 161.5 kcal (8%) 32.3 g (25%) 0.34 g (1%) 7.48 g (13%)
  Other serving sizes 1 container (8 oz) (or 227g):
  0.89 g 215.65 kcal (11%) 43.13 g (33%) 0.45 g (1%) 9.99 g (18%)
6. Yogurt, fruit variety, nonfat - Aspartic acid
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.394 g95 kcal (5%)19 g (15%)0.2 g (0%)4.4 g (8%)
  Typical Serving size of 1 cup (8 fl oz) (or 245g):
   0.97 g 232.75 kcal (12%) 46.55 g (36%) 0.49 g (1%) 10.78 g (19%)
  Other serving sizes 1 container (4.4 oz) (or 125g):
  0.49 g 118.75 kcal (6%) 23.75 g (18%) 0.25 g (0%) 5.5 g (10%)
  Other serving sizes 1 container (6 oz) (or 170g):
  0.67 g 161.5 kcal (8%) 32.3 g (25%) 0.34 g (1%) 7.48 g (13%)
  Other serving sizes 1 container (8 oz) (or 227g):
  0.89 g 215.65 kcal (11%) 43.13 g (33%) 0.45 g (1%) 9.99 g (18%)
7. Yogurt, vanilla, low fat, 11 grams protein per 8 ounce - Aspartic acid
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.391 g85 kcal (4%)13.8 g (11%)1.25 g (2%)4.93 g (9%)
  Typical Serving size of 1 cup (8 fl oz) (or 245g):
   0.96 g 208.25 kcal (10%) 33.81 g (26%) 3.06 g (5%) 12.08 g (22%)
  Other serving sizes 1 container (8 oz) (or 227g):
  0.89 g 192.95 kcal (10%) 31.33 g (24%) 2.84 g (4%) 11.19 g (20%)
8. Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D - Aspartic acid
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.391 g85 kcal (4%)13.8 g (11%)1.25 g (2%)4.93 g (9%)
  Typical Serving size of 1 cup (8 fl oz) (or 245g):
   0.96 g 208.25 kcal (10%) 33.81 g (26%) 3.06 g (5%) 12.08 g (22%)
  Other serving sizes 1 container (8 oz) (or 227g):
  0.89 g 192.95 kcal (10%) 31.33 g (24%) 2.84 g (4%) 11.19 g (20%)
  Other serving sizes .5 container (4 oz) (or 113g):
  0.44 g 96.05 kcal (5%) 15.59 g (12%) 1.41 g (2%) 5.57 g (10%)
9. Yogurt, fruit, low fat, 11 grams protein per 8 ounce - Aspartic acid
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.385 g105 kcal (5%)18.6 g (14%)1.41 g (2%)4.86 g (9%)
  Typical Serving size of 1 container (8 oz) (or 227g):
   0.87 g 238.35 kcal (12%) 42.22 g (32%) 3.2 g (5%) 11.03 g (20%)
  Other serving sizes .5 container (4 oz) (or 113g):
  0.44 g 118.65 kcal (6%) 21.02 g (16%) 1.59 g (2%) 5.49 g (10%)
10. Yogurt, fruit, lowfat, with low calorie sweetener - Aspartic acid
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.385 g105 kcal (5%)18.6 g (14%)1.41 g (2%)4.86 g (9%)
  Typical Serving size of 1 8 oz container (8 oz) (or 227g):
   0.87 g 238.35 kcal (12%) 42.22 g (32%) 3.2 g (5%) 11.03 g (20%)
  Other serving sizes 1 cup (8 fl oz) (or 245g):
  0.94 g 257.25 kcal (13%) 45.57 g (35%) 3.45 g (5%) 11.91 g (21%)
  Other serving sizes 1 6 oz container (6 oz) (or 170g):
  0.65 g 178.5 kcal (9%) 31.62 g (24%) 2.4 g (4%) 8.26 g (15%)
11. Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D - Aspartic acid
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.385 g105 kcal (5%)18.6 g (14%)1.41 g (2%)4.86 g (9%)
  Typical Serving size of 1 8 oz container (8 oz) (or 227g):
   0.87 g 238.35 kcal (12%) 42.22 g (32%) 3.2 g (5%) 11.03 g (20%)
  Other serving sizes 1 cup (8 fl oz) (or 245g):
  0.94 g 257.25 kcal (13%) 45.57 g (35%) 3.45 g (5%) 11.91 g (21%)
  Other serving sizes 1 6 oz container (6 oz) (or 170g):
  0.65 g 178.5 kcal (9%) 31.62 g (24%) 2.4 g (4%) 8.26 g (15%)
12. Yogurt, fruit, low fat, 10 grams protein per 8 ounce - Aspartic acid
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.347 g102 kcal (5%)19.05 g (15%)1.08 g (2%)4.37 g (8%)
  Typical Serving size of 1 cup (8 fl oz) (or 245g):
   0.85 g 249.9 kcal (12%) 46.67 g (36%) 2.65 g (4%) 10.71 g (19%)
  Other serving sizes 1 container (6 oz) (or 170g):
  0.59 g 173.4 kcal (9%) 32.39 g (25%) 1.84 g (3%) 7.43 g (13%)
  Other serving sizes 1 container (8 oz) (or 227g):
  0.79 g 231.54 kcal (12%) 43.24 g (33%) 2.45 g (4%) 9.92 g (18%)
  Other serving sizes 1 container and Dannon Sprinkl'ins (4.1 oz) (or 116g):
  0.4 g 118.32 kcal (6%) 22.1 g (17%) 1.25 g (2%) 5.07 g (9%)
  Other serving sizes .5 container (4 oz) (or 113g):
  0.39 g 115.26 kcal (6%) 21.53 g (17%) 1.22 g (2%) 4.94 g (9%)
13. Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D - Aspartic acid
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.347 g102 kcal (5%)19.05 g (15%)1.08 g (2%)4.37 g (8%)
  Typical Serving size of 1 cup (8 fl oz) (or 245g):
   0.85 g 249.9 kcal (12%) 46.67 g (36%) 2.65 g (4%) 10.71 g (19%)
  Other serving sizes 1 container (6 oz) (or 170g):
  0.59 g 173.4 kcal (9%) 32.39 g (25%) 1.84 g (3%) 7.43 g (13%)
  Other serving sizes 1 container (8 oz) (or 227g):
  0.79 g 231.54 kcal (12%) 43.24 g (33%) 2.45 g (4%) 9.92 g (18%)
  Other serving sizes 1 container and Dannon Sprinkl'ins (4.1 oz) (or 116g):
  0.4 g 118.32 kcal (6%) 22.1 g (17%) 1.25 g (2%) 5.07 g (9%)
  Other serving sizes .5 container (4 oz) (or 113g):
  0.39 g 115.26 kcal (6%) 21.53 g (17%) 1.22 g (2%) 4.94 g (9%)
14. Frozen yogurts, chocolate, soft-serve - Aspartic acid
  Nutritional Value : 15 / 100     food group - Sweets
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.323 g160 kcal (8%)24.9 g (19%)6 g (9%)4 g (7%)
  Typical Serving size of .5 cup (4 fl oz) (or 72g):
   0.23 g 115.2 kcal (6%) 17.93 g (14%) 4.32 g (7%) 2.88 g (5%)
15. Yogurt, fruit, low fat, 9 grams protein per 8 ounce - Aspartic acid
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.316 g99 kcal (5%)18.64 g (14%)1.15 g (2%)3.98 g (7%)
  Typical Serving size of 1 cup (8 fl oz) (or 245g):
   0.77 g 242.55 kcal (12%) 45.67 g (35%) 2.82 g (4%) 9.75 g (17%)
  Other serving sizes 1 container (4.4 oz) (or 125g):
  0.4 g 123.75 kcal (6%) 23.3 g (18%) 1.44 g (2%) 4.98 g (9%)
  Other serving sizes 1 container (5 oz) (or 142g):
  0.45 g 140.58 kcal (7%) 26.47 g (20%) 1.63 g (3%) 5.65 g (10%)
  Other serving sizes 1 container (6 oz) (or 170g):
  0.54 g 168.3 kcal (8%) 31.69 g (24%) 1.96 g (3%) 6.77 g (12%)
  Other serving sizes 1 container (8 oz) (or 227g):
  0.72 g 224.73 kcal (11%) 42.31 g (33%) 2.61 g (4%) 9.03 g (16%)
  Other serving sizes .5 container (4 oz) (or 113g):
  0.36 g 111.87 kcal (6%) 21.06 g (16%) 1.3 g (2%) 4.5 g (8%)
16. Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D - Aspartic acid
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.316 g99 kcal (5%)18.64 g (14%)1.15 g (2%)3.98 g (7%)
  Typical Serving size of 1 cup (8 fl oz) (or 245g):
   0.77 g 242.55 kcal (12%) 45.67 g (35%) 2.82 g (4%) 9.75 g (17%)
  Other serving sizes 1 container (4.4 oz) (or 125g):
  0.4 g 123.75 kcal (6%) 23.3 g (18%) 1.44 g (2%) 4.98 g (9%)
  Other serving sizes 1 container (5 oz) (or 142g):
  0.45 g 140.58 kcal (7%) 26.47 g (20%) 1.63 g (3%) 5.65 g (10%)
  Other serving sizes 1 container (6 oz) (or 170g):
  0.54 g 168.3 kcal (8%) 31.69 g (24%) 1.96 g (3%) 6.77 g (12%)
  Other serving sizes 1 container (8 oz) (or 227g):
  0.72 g 224.73 kcal (11%) 42.31 g (33%) 2.61 g (4%) 9.03 g (16%)
  Other serving sizes .5 container (4 oz) (or 113g):
  0.36 g 111.87 kcal (6%) 21.06 g (16%) 1.3 g (2%) 4.5 g (8%)
17. Frozen yogurts, vanilla, soft-serve - Aspartic acid
  Nutritional Value : 14 / 100     food group - Sweets
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.285 g159 kcal (8%)24.2 g (19%)5.6 g (9%)4 g (7%)
  Typical Serving size of .5 cup (or 72g):
   0.21 g 114.48 kcal (6%) 17.42 g (13%) 4.03 g (6%) 2.88 g (5%)
18. Yogurt, plain, whole milk, 8 grams protein per 8 ounce - Aspartic acid
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.275 g61 kcal (3%)4.66 g (4%)3.25 g (5%)3.47 g (6%)
  Typical Serving size of 1 cup (8 fl oz) (or 245g):
   0.67 g 149.45 kcal (7%) 11.42 g (9%) 7.96 g (12%) 8.5 g (15%)
  Other serving sizes 1 container (8 oz) (or 227g):
  0.62 g 138.47 kcal (7%) 10.58 g (8%) 7.38 g (11%) 7.88 g (14%)






aspartic acid and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito