Welcome to the nutritional aspartic acid content in 28 different types of chicken wings, ranging from 2.944 g to 1.565 g per 100g. The basic type of chicken wings is Chicken, stewing, giblets, raw, where the amount of aspartic acid in 100g is 1.676 g.

For a typical serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 28 g) the amount of Aspartic acid is 0.47 g.

Top twenty chicken wings products high in aspartic acid

Below is a summary list for the top twenty chicken wings items ranked by the amount or level of aspartic acid in 100g.

1. Chicken, stewing, light meat, meat only, cooked, stewed : 2.944g
2. Chicken, broilers or fryers, wing, meat only, cooked, roasted : 2.714g
3. Chicken, stewing, meat only, cooked, stewed : 2.711g
4. Chicken, broilers or fryers, wing, meat only, cooked, fried : 2.687g
5. Chicken, broilers or fryers, wing, meat only, cooked, rotisserie, original seasoning : 2.638g
6. Chicken, broiler, rotisserie, BBQ, wing, meat only : 2.528g
7. Chicken, stewing, dark meat, meat only, cooked, stewed : 2.508g
8. Chicken, broilers or fryers, wing, meat only, cooked, stewed : 2.422g
9. Chicken, stewing, giblets, cooked, simmered : 2.408g
10. Chicken, stewing, meat and skin, cooked, stewed : 2.397g
11. Chicken, broilers or fryers, wing, meat and skin, cooked, roasted : 2.396g
12. Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour : 2.315g
13. Chicken, broilers or fryers, wing, meat and skin, cooked, rotisserie, original seasoning : 2.21g
14. Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) : 2.117g
15. Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed : 2.102g
16. Chicken, stewing, light meat, meat only, raw : 2.058g
17. Chicken, broilers or fryers, wing, meat and skin, cooked, stewed : 2.032g
18. Chicken, broilers or fryers, wing, meat only, raw : 1.958g
19. Chicken, broiler, rotisserie, BBQ, wing meat and skin : 1.899g
20. Chicken, stewing, meat only, raw : 1.895g

Following on from the twenty top chicken wings items or products containing aspartic acid we have a more comprehensive break down of Chicken, stewing, giblets, raw, and the highest item containing aspartic acid which is Chicken, stewing, light meat, meat only, cooked, stewed. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 28 types of chicken wings.

At the bottom of the page is the full list for the 28 different types of chicken wings based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the aspartic acid content in chicken wings.

Chicken, stewing, giblets, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Chicken, stewing, giblets, raw should be considered along with the aspartic acid content. This food profile is part of our list of food and drinks under the general group Poultry Products.Other important and aspartic acid related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 168 kcal (8% RDA), the amount of Protein is 17.89 g (32% RDA), the amount of Fat is 9.21 g (14% RDA) and the amount of Carbohydrate is 2.13 g (2% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the aspartic acid levels in chicken wings.

aspartic acid and nutrition facts in chicken wings per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Chicken, stewing, giblets, raw has a nutritional value score of 18 out of 100.

Amount of aspartic acid per 100 Calories

100 calories of chicken, stewing, giblets, raw is a serving size of 0.6 g, and the amount of Aspartic acid is 1 g. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 10.65 g (19.05% RDA), Fat 5.48 g (8.33% RDA), Carbohydrate 1.27 g (1.19% RDA). This is shown in the aspartic acid RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. aspartic acid and nutrition facts in chicken wings per 100 calories

Content per Typical Serving Size 1 unit (yield from 1 lb ready-to-cook chicken) (or 28 g)

For the food Chicken, stewing, giblets, raw the typical serving size is 1 unit (yield from 1 lb ready-to-cook chicken) (or 28 g) which contains 0.47 g of Aspartic acid. In terms of the gram weight and total content for this serving the Calories content is 47.04 kcal, the Protein content is 5.01 g, the Fat content is 2.58 g and the Carbohydrate content is 0.6 g. The percentages are shown below in the aspartic acid chart, for the typical serving of aspartic acid and the related and important nutritional values.aspartic acid and nutritional content in chicken wings

Macronutrients in Chicken, stewing, giblets, raw


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 unit (yield from 1 lb ready-to-cook chicken) or 28 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 21.4 (kcal).The number of calories from Fat is 23.3 (kcal).The total calories from carbohydrate is 2.3 (kcal).aspartic acid, calories and nutritional content in chicken wings

Grams of aspartic acid in chicken wings (per 100g)

This list of 28 types of chicken wings, is brought to you by www.dietandfitnesstoday.com and ranges from Chicken, stewing, light meat, meat only, cooked, stewed through to Chicken, stewing, meat and skin, raw where all food items are ranked by the content or amount per 100g. The nutritional aspartic acid content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much aspartic acid in chicken wings.

The list below gives the total aspartic acid content in the 28 items from the general description 'chicken wings' each of which show the aspartic acid amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 28 food items shown in the aspartic acid chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

chicken wings aspartic acid per 100g

The corresponding nutritional value for chicken wings based on our density score out of 100 (ranked by the amount of aspartic acid per 100g) is shown in the below nutritional density chart. chicken wings aspartic acid per 100g

The corresponding Calories for chicken wings ranked by the amount of aspartic acid per 100g is shown below in the chicken wings calories chart. chicken wings aspartic acid per 100g

Effect of Preparation and Storage on aspartic acid

The level of aspartic acid can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 3. The highest amount of aspartic acid from the 3 frozen items is in Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) where the aspartic acid content is 2.117 g per 100g. The total food items which are raw is 8 items. The highest amount of aspartic acid from the 8 raw items is in Chicken, stewing, light meat, meat only, raw where the content is 2.058 g per 100g. The number of food items which are cooked are 15 items. The highest amount of aspartic acid from the 15 cooked items is in Chicken, stewing, light meat, meat only, cooked, stewed where the amount is 2.944 g per 100g. Comparing raw and cooked chicken wings shows that cooking can change the levels of aspartic acid by 0.886 g in a 100g serving.

Average Content for chicken wings

The average (or more correctly the arithmetic mean) amount of aspartic acid contained in 100g of chicken wings, based on the list below of 28 different items under the general description of chicken wings, is 2.16 g of aspartic acid. The averages for the different nutrients are as follows; the average amount of Calories is 223.29 kcal, the average amount of Protein is 24.32 g, the average amount of Fat is 12.95 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Aspartic acid is found in Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) which in 100g contains 2.117 g of Aspartic acid. For this serving the amount of Calories is 248 kcal, the amount of Protein is 25.34 g, the amount of Fat is 13.9 g and the amount of Carbohydrate is 3.84 g.

Highest aspartic acid Content per 100g

Using the list below for the 28 different chicken wings nutrition entries in our database, the highest amount of aspartic acid is found in Chicken, stewing, light meat, meat only, cooked, stewed which contains 2.944 g of aspartic acid per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 213 kcal, the Protein content is 33.04 g, the Fat content is 7.98 g, the Carbohydrate content is 0 g. chart to show highest aspartic acid in chicken wings per 100g

The lowest amount of aspartic acid in 100g is in Chicken, stewing, meat and skin, raw which contains 1.565 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 258 kcal, the amount of Protein is 17.55 g, the amount of Fat is 20.33 g, the amount of Carbohydrate is 0 g.

The difference between the highest and lowest values gives a aspartic acid range of 1.379 g per 100g. The range for the other nutrients are as follows; 45 kcal for Calories, 15.49 g for Protein, 12.35 g for Fat, 0 g for Carbohydrate.

Highest Amount of aspartic acid per Serving

Please remember that the above gives an accurate value in 100g for high aspartic acid foods in your diet. For example 100g of Chicken, stewing, giblets, raw contains 1.676 g of aspartic acid. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the aspartic acid nutritional content.

The food with the highest aspartic acid content per typical serving is Chicken, stewing, meat and skin, and giblets and neck, raw which contains 14.17 g in 1 chicken (or 905 g). For this serving the Calories content is 2271.55 kcal, the Protein content is 158.19 g, the Fat content is 176.66 g and the Carbohydrate content is 1.72 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing aspartic acid which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of aspartic acid in foods.


Chicken wings List, aspartic acid Content per 100g

1. Chicken, stewing, light meat, meat only, cooked, stewed - Aspartic acid
  Nutritional Value : 14 / 100     food group - Poultry Products
  Aspartic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  2.944 g213 kcal (11%)0 g (0%)7.98 g (12%)33.04 g (59%)
  Typical Serving size of 1 cup and chopped or diced (or 140g):
   4.12 g 298.2 kcal (15%) 0 g (0%) 11.17 g (17%) 46.26 g (83%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 64g):
  1.88 g 136.32 kcal (7%) 0 g (0%) 5.11 g (8%) 21.15 g (38%)
2. Chicken, broilers or fryers, wing, meat only, cooked, roasted - Aspartic acid
  Nutritional Value : 15 / 100     food group - Poultry Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.714 g203 kcal (10%)0 g (0%)8.13 g (13%)30.46 g (54%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 13g):
   0.35 g 26.39 kcal (1%) 0 g (0%) 1.06 g (2%) 3.96 g (7%)
  Other serving sizes 1 wing and bone and skin removed (or 21g):
  0.57 g 42.63 kcal (2%) 0 g (0%) 1.71 g (3%) 6.4 g (11%)
3. Chicken, stewing, meat only, cooked, stewed - Aspartic acid
  Nutritional Value : 15 / 100     food group - Poultry Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.711 g237 kcal (12%)0 g (0%)11.89 g (18%)30.42 g (54%)
  Typical Serving size of 1 cup and chopped or diced (or 140g):
   3.8 g 331.8 kcal (17%) 0 g (0%) 16.65 g (26%) 42.59 g (76%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 137g):
  3.71 g 324.69 kcal (16%) 0 g (0%) 16.29 g (25%) 41.68 g (74%)
4. Chicken, broilers or fryers, wing, meat only, cooked, fried - Aspartic acid
  Nutritional Value : 14 / 100     food group - Poultry Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.687 g211 kcal (11%)0 g (0%)9.15 g (14%)30.15 g (54%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 12g):
   0.32 g 25.32 kcal (1%) 0 g (0%) 1.1 g (2%) 3.62 g (6%)
  Other serving sizes 1 wing and bone and skin removed (or 20g):
  0.54 g 42.2 kcal (2%) 0 g (0%) 1.83 g (3%) 6.03 g (11%)
5. Chicken, broilers or fryers, wing, meat only, cooked, rotisserie, original seasoning - Aspartic acid
  Nutritional Value : 15 / 100     food group - Poultry Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.638 g197 kcal (10%)0 g (0%)9.53 g (15%)27.69 g (49%)
  Typical Serving size of 1 wing (or 53g):
   1.4 g 104.41 kcal (5%) 0 g (0%) 5.05 g (8%) 14.68 g (26%)
  Other serving sizes 1 serving (3 oz) (or 85g):
  2.24 g 167.45 kcal (8%) 0 g (0%) 8.1 g (12%) 23.54 g (42%)
  Other serving sizes 1 oz (or 28.35g):
  0.75 g 55.85 kcal (3%) 0 g (0%) 2.7 g (4%) 7.85 g (14%)
6. Chicken, broiler, rotisserie, BBQ, wing, meat only - Aspartic acid
  Nutritional Value : 14 / 100     food group - Poultry Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.528 g184 kcal (9%)0.03 g (0%)7.79 g (12%)28.34 g (51%)
  Typical Serving size of 1 wing (or 51g):
   1.29 g 93.84 kcal (5%) 0.02 g (0%) 3.97 g (6%) 14.45 g (26%)
7. Chicken, stewing, dark meat, meat only, cooked, stewed - Aspartic acid
  Nutritional Value : 14 / 100     food group - Poultry Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.508 g258 kcal (13%)0 g (0%)15.28 g (24%)28.14 g (50%)
  Typical Serving size of 1 cup and chopped or diced (or 140g):
   3.51 g 361.2 kcal (18%) 0 g (0%) 21.39 g (33%) 39.4 g (70%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 73g):
  1.83 g 188.34 kcal (9%) 0 g (0%) 11.15 g (17%) 20.54 g (37%)
8. Chicken, broilers or fryers, wing, meat only, cooked, stewed - Aspartic acid
  Nutritional Value : 15 / 100     food group - Poultry Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.422 g181 kcal (9%)0 g (0%)7.18 g (11%)27.18 g (49%)
  Typical Serving size of 1 cup and chopped or diced (or 140g):
   3.39 g 253.4 kcal (13%) 0 g (0%) 10.05 g (15%) 38.05 g (68%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 14g):
  0.34 g 25.34 kcal (1%) 0 g (0%) 1.01 g (2%) 3.81 g (7%)
  Other serving sizes 1 wing and bone and skin removed (or 24g):
  0.58 g 43.44 kcal (2%) 0 g (0%) 1.72 g (3%) 6.52 g (12%)
9. Chicken, stewing, giblets, cooked, simmered - Aspartic acid
  Nutritional Value : 17 / 100     food group - Poultry Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.408 g194 kcal (10%)0.11 g (0%)9.3 g (14%)25.73 g (46%)
  Typical Serving size of 1 cup and chopped or diced (or 145g):
   3.49 g 281.3 kcal (14%) 0.16 g (0%) 13.49 g (21%) 37.31 g (67%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 17g):
  0.41 g 32.98 kcal (2%) 0.02 g (0%) 1.58 g (2%) 4.37 g (8%)
10. Chicken, stewing, meat and skin, cooked, stewed - Aspartic acid
  Nutritional Value : 14 / 100     food group - Poultry Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.397 g285 kcal (14%)0 g (0%)18.87 g (29%)26.88 g (48%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 178g):
   4.27 g 507.3 kcal (25%) 0 g (0%) 33.59 g (52%) 47.85 g (85%)
  Other serving sizes .5 chicken and bone removed (or 261g):
  6.26 g 743.85 kcal (37%) 0 g (0%) 49.25 g (76%) 70.16 g (125%)
11. Chicken, broilers or fryers, wing, meat and skin, cooked, roasted - Aspartic acid
  Nutritional Value : 14 / 100     food group - Poultry Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.396 g290 kcal (15%)0 g (0%)19.46 g (30%)26.86 g (48%)
  Typical Serving size of 1 cup and chopped or diced (or 140g):
   3.35 g 406 kcal (20%) 0 g (0%) 27.24 g (42%) 37.6 g (67%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 21g):
  0.5 g 60.9 kcal (3%) 0 g (0%) 4.09 g (6%) 5.64 g (10%)
  Other serving sizes 1 wing and bone removed (or 34g):
  0.81 g 98.6 kcal (5%) 0 g (0%) 6.62 g (10%) 9.13 g (16%)
12. Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour - Aspartic acid
  Nutritional Value : 14 / 100     food group - Poultry Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.315 g321 kcal (16%)2.39 g (2%)22.16 g (34%)26.11 g (47%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 19g):
   0.44 g 60.99 kcal (3%) 0.45 g (0%) 4.21 g (6%) 4.96 g (9%)
  Other serving sizes 1 wing and bone removed (or 32g):
  0.74 g 102.72 kcal (5%) 0.76 g (1%) 7.09 g (11%) 8.36 g (15%)
13. Chicken, broilers or fryers, wing, meat and skin, cooked, rotisserie, original seasoning - Aspartic acid
  Nutritional Value : 14 / 100     food group - Poultry Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.21 g266 kcal (13%)0 g (0%)18.77 g (29%)24.34 g (43%)
  Typical Serving size of 1 wing (or 53g):
   1.17 g 140.98 kcal (7%) 0 g (0%) 9.95 g (15%) 12.9 g (23%)
  Other serving sizes 1 serving (3 oz) (or 85g):
  1.88 g 226.1 kcal (11%) 0 g (0%) 15.95 g (25%) 20.69 g (37%)
  Other serving sizes 1 oz (or 28.35g):
  0.63 g 75.41 kcal (4%) 0 g (0%) 5.32 g (8%) 6.9 g (12%)
14. Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) - Aspartic acid
  Nutritional Value : 15 / 100     food group - Poultry Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.117 g248 kcal (12%)3.84 g (3%)13.9 g (21%)25.34 g (45%)
  Typical Serving size of 1 serving (or 74g):
   1.57 g 183.52 kcal (9%) 2.84 g (2%) 10.29 g (16%) 18.75 g (33%)
15. Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed - Aspartic acid
  Nutritional Value : 15 / 100     food group - Poultry Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.102 g214 kcal (11%)0 g (0%)11.91 g (18%)24.88 g (44%)
  Typical Serving size of 1 cup and chopped or diced (or 160g):
   3.36 g 342.4 kcal (17%) 0 g (0%) 19.06 g (29%) 39.81 g (71%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 202g):
  4.25 g 432.28 kcal (22%) 0 g (0%) 24.06 g (37%) 50.26 g (90%)
  Other serving sizes 1 chicken and bone removed (or 593g):
  12.46 g 1269.02 kcal (63%) 0 g (0%) 70.63 g (109%) 147.54 g (263%)
16. Chicken, stewing, light meat, meat only, raw - Aspartic acid
  Nutritional Value : 16 / 100     food group - Poultry Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.058 g137 kcal (7%)0 g (0%)4.21 g (6%)23.1 g (41%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 89g):
   1.83 g 121.93 kcal (6%) 0 g (0%) 3.75 g (6%) 20.56 g (37%)
  Other serving sizes .5 chicken and bone and skin removed (or 130g):
  2.68 g 178.1 kcal (9%) 0 g (0%) 5.47 g (8%) 30.03 g (54%)
17. Chicken, broilers or fryers, wing, meat and skin, cooked, stewed - Aspartic acid
  Nutritional Value : 14 / 100     food group - Poultry Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.032 g249 kcal (12%)0 g (0%)16.82 g (26%)22.78 g (41%)
  Typical Serving size of 1 cup and chopped or diced (or 140g):
   2.84 g 348.6 kcal (17%) 0 g (0%) 23.55 g (36%) 31.89 g (57%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 24g):
  0.49 g 59.76 kcal (3%) 0 g (0%) 4.04 g (6%) 5.47 g (10%)
  Other serving sizes 1 wing and bone removed (or 40g):
  0.81 g 99.6 kcal (5%) 0 g (0%) 6.73 g (10%) 9.11 g (16%)
18. Chicken, broilers or fryers, wing, meat only, raw - Aspartic acid
  Nutritional Value : 16 / 100     food group - Poultry Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.958 g126 kcal (6%)0 g (0%)3.54 g (5%)21.97 g (39%)
  Typical Serving size of 1 wing and bone and skin removed (yield from 1 lb ready-to-cook chicken) (or 17g):
   0.33 g 21.42 kcal (1%) 0 g (0%) 0.6 g (1%) 3.73 g (7%)
  Other serving sizes 1 wing and bone and skin removed (or 29g):
  0.57 g 36.54 kcal (2%) 0 g (0%) 1.03 g (2%) 6.37 g (11%)
19. Chicken, broiler, rotisserie, BBQ, wing meat and skin - Aspartic acid
  Nutritional Value : 14 / 100     food group - Poultry Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.899 g257 kcal (13%)0.14 g (0%)18.04 g (28%)23.42 g (42%)
  Typical Serving size of 1 wing (or 51g):
   0.97 g 131.07 kcal (7%) 0.07 g (0%) 9.2 g (14%) 11.94 g (21%)
20. Chicken, stewing, meat only, raw - Aspartic acid
  Nutritional Value : 15 / 100     food group - Poultry Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.895 g148 kcal (7%)0 g (0%)6.32 g (10%)21.26 g (38%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 194g):
   3.68 g 287.12 kcal (14%) 0 g (0%) 12.26 g (19%) 41.24 g (74%)
  Other serving sizes .5 chicken and bone and skin removed (or 284g):
  5.38 g 420.32 kcal (21%) 0 g (0%) 17.95 g (28%) 60.38 g (108%)
21. Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) - Aspartic acid
  Nutritional Value : 14 / 100     food group - Poultry Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.858 g242 kcal (12%)3.36 g (3%)14.87 g (23%)22.24 g (40%)
  Typical Serving size of 1 serving (or 96g):
   1.78 g 232.32 kcal (12%) 3.23 g (2%) 14.28 g (22%) 21.35 g (38%)
22. Chicken, stewing, dark meat, meat only, raw - Aspartic acid
  Nutritional Value : 15 / 100     food group - Poultry Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.756 g157 kcal (8%)0 g (0%)8.12 g (12%)19.7 g (35%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 105g):
   1.84 g 164.85 kcal (8%) 0 g (0%) 8.53 g (13%) 20.69 g (37%)
  Other serving sizes .5 chicken and bone and skin removed (or 154g):
  2.7 g 241.78 kcal (12%) 0 g (0%) 12.5 g (19%) 30.34 g (54%)
23. Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter - Aspartic acid
  Nutritional Value : 14 / 100     food group - Poultry Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.703 g324 kcal (16%)10.94 g (8%)21.81 g (34%)19.87 g (35%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 29g):
   0.49 g 93.96 kcal (5%) 3.17 g (2%) 6.32 g (10%) 5.76 g (10%)
  Other serving sizes 1 wing and bone removed (or 49g):
  0.83 g 158.76 kcal (8%) 5.36 g (4%) 10.69 g (16%) 9.74 g (17%)
24. Chicken, stewing, giblets, raw - Aspartic acid
  Nutritional Value : 18 / 100     food group - Poultry Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.676 g168 kcal (8%)2.13 g (2%)9.21 g (14%)17.89 g (32%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 28g):
   0.47 g 47.04 kcal (2%) 0.6 g (0%) 2.58 g (4%) 5.01 g (9%)
  Other serving sizes 1 giblets (or 81g):
  1.36 g 136.08 kcal (7%) 1.73 g (1%) 7.46 g (11%) 14.49 g (26%)
25. Chicken, wing, frozen, glazed, barbecue flavored - Aspartic acid
  Nutritional Value : 14 / 100     food group - Poultry Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.644 g211 kcal (11%)3.34 g (3%)12.67 g (19%)19.67 g (35%)
  Typical Serving size of 1 piece (or 29g):
   0.48 g 61.19 kcal (3%) 0.97 g (1%) 3.67 g (6%) 5.7 g (10%)
  Other serving sizes 1 serving (or 86g):
  1.41 g 181.46 kcal (9%) 2.87 g (2%) 10.9 g (17%) 16.92 g (30%)
26. Chicken, broilers or fryers, wing, meat and skin, raw - Aspartic acid
  Nutritional Value : 14 / 100     food group - Poultry Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.635 g222 kcal (11%)0 g (0%)15.97 g (25%)18.33 g (33%)
  Typical Serving size of 1 wing and bone removed (yield from 1 lb ready-to-cook chicken) (or 29g):
   0.47 g 64.38 kcal (3%) 0 g (0%) 4.63 g (7%) 5.32 g (10%)
  Other serving sizes 1 wing and bone removed (or 49g):
  0.8 g 108.78 kcal (5%) 0 g (0%) 7.83 g (12%) 8.98 g (16%)
27. Chicken, stewing, meat and skin, and giblets and neck, raw - Aspartic acid
  Nutritional Value : 14 / 100     food group - Poultry Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.566 g251 kcal (13%)0.19 g (0%)19.52 g (30%)17.48 g (31%)
  Typical Serving size of 1 chicken (or 905g):
   14.17 g 2271.55 kcal (114%) 1.72 g (1%) 176.66 g (272%) 158.19 g (282%)
28. Chicken, stewing, meat and skin, raw - Aspartic acid
  Nutritional Value : 14 / 100     food group - Poultry Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.565 g258 kcal (13%)0 g (0%)20.33 g (31%)17.55 g (31%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 271g):
   4.24 g 699.18 kcal (35%) 0 g (0%) 55.09 g (85%) 47.56 g (85%)






aspartic acid and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito