Welcome to the nutritional aspartic acid content in 2 different types of frozen yogurt, ranging from 0.32 g to 0.29 g per 100g. The basic type of frozen yogurt is Frozen yogurts, vanilla, soft-serve, where the amount of aspartic acid in 100g is 0.29 g. For a typical serving size of 0.500 cup (or 72.00 g) the amount of Aspartic acid is 0.21 g.

Frozen yogurts, vanilla, soft-serve - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Frozen yogurts, vanilla, soft-serve should be considered along with the aspartic acid content. This food profile is part of our list of food and drinks under the general group Sweets.Other important and aspartic acid related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 159.00 kcal (8% RDA), the amount of Protein is 4.00 g (7% RDA), the amount of Total Fat is 5.60 g (9% RDA) and the amount of Carbohydrate is 24.20 g (19% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the aspartic acid levels in frozen yogurt.

aspartic acid and nutrition facts in frozen yogurt per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Frozen yogurts, vanilla, soft-serve has a nutritional value score of 14.00 out of 100.

Amount of aspartic acid per 100 Calories

100 calories of frozen yogurts, vanilla, soft-serve is a serving size of 0 g, and the amount of Aspartic acid is 0 g. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the aspartic acid RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. aspartic acid and nutrition facts in frozen yogurt per 100 calories

Content per Typical Serving Size 0.500 cup (or 72.00 g)

For the food Frozen yogurts, vanilla, soft-serve the typical serving size is 0.500 cup (or 72.00 g) which contains 0.21 g of Aspartic acid. In terms of the gram weight and total content for this serving the Energy content is 114.48 kcal, the Protein content is 2.88 g, the Total Fat content is 4.03 g and the Carbohydrate content is 17.42 g. The percentages are shown below in the aspartic acid chart, for the typical serving of aspartic acid and the related and important nutritional values.aspartic acid and nutritional content in frozen yogurt

Macronutrients in Frozen yogurts, vanilla, soft-serve


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 0.500 cup or 72.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 11.5 (kcal).The total calories from carbohydrate is 69.7 (kcal).aspartic acid, calories and nutritional content in frozen yogurt

Grams of aspartic acid in frozen yogurt (per 100g)

This list of 2 types of frozen yogurt, is brought to you by www.dietandfitnesstoday.com and ranges from Frozen yogurts, chocolate, soft-serve through to Frozen yogurts, vanilla, soft-serve where all food items are ranked by the content or amount per 100g. The nutritional aspartic acid content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much aspartic acid in frozen yogurt.

The list below gives the total aspartic acid content in the 2 items from the general description 'frozen yogurt' each of which show the aspartic acid amount as well as Energy, Protein, Total Fat and Carbohydrate.

The corresponding Calories for frozen yogurt ranked by the amount of aspartic acid per 100g is shown below in the frozen yogurt calories chart. frozen yogurt aspartic acid per 100g

Effect of Preparation and Storage on aspartic acid

The level of aspartic acid can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 2. The highest amount of aspartic acid from the 2 frozen items is in Frozen yogurts, chocolate, soft-serve where the aspartic acid content is 0.32 g per 100g.

Average Content for frozen yogurt

The average (or more correctly the arithmetic mean) amount of aspartic acid contained in 100g of frozen yogurt, based on the list below of 2 different items under the general description of frozen yogurt, is 0.31 g of aspartic acid. The averages for the different nutrients are as follows; the average amount of Energy is 159.50 kcal, the average amount of Protein is 4.00 g, the average amount of Total Fat is 5.80 g and the average amount of Carbohydrate is g. For this serving the amount of Energy is 160.00 kcal, the amount of Protein is 4.00 g, the amount of Total Fat is 6.00 g and the amount of Carbohydrate is 24.90 g.

Highest aspartic acid Content per 100g

Using the list below for the 2 different frozen yogurt nutrition entries in our database, the highest amount of aspartic acid is found in Frozen yogurts, chocolate, soft-serve which contains 0.32 g of aspartic acid per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 160.00 kcal, the Protein content is 4.00 g, the Total Fat content is 6.00 g, the Carbohydrate content is 24.90 g. chart to show highest aspartic acid in frozen yogurt per 100g

The lowest amount of aspartic acid in 100g is in Frozen yogurts, vanilla, soft-serve which contains 0.29 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 159.00 kcal, the amount of Protein is 4.00 g, the amount of Total Fat is 5.60 g, the amount of Carbohydrate is 24.20 g.

The difference between the highest and lowest values gives a aspartic acid range of 0.03 g per 100g. The range for the other nutrients are as follows; 1 kcal for Energy, 0 g for Protein, 0.4 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of aspartic acid per Serving

Please remember that the above gives an accurate value in 100g for high aspartic acid foods in your diet. For example 100g of Frozen yogurts, vanilla, soft-serve contains 0.29 g of aspartic acid. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the aspartic acid nutritional content.

The food with the highest aspartic acid content per typical serving is Frozen yogurts, chocolate, soft-serve which contains 0.23 g in 0.500 cup (4 fl oz) (or 72.00 g). For this serving the Energy content is 115.2 kcal, the Protein content is 2.88 g, the Total Fat content is 4.32 g and the Carbohydrate content is 17.93 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing aspartic acid which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in aspartic acid.


Frozen yogurt List, aspartic acid Content per 100g

1. Frozen yogurts, chocolate, soft-serve - Aspartic acid
  Nutritional Value : 15.00 / 100     food group - Sweets
  Aspartic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  0.32 g160.00 kcal (8%)24.90 g (19%)6.00 g (9%)4.00 g (7%)
  Typical Serving size of 0.500 cup (4 fl oz) (or 72.00g):
   0.23 g 115.2 kcal (6%) 17.93 g (14%) 4.32 g (7%) 2.88 g (5%)






aspartic acid and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito