Welcome to the nutritional aspartic acid content in 100 different types of chicken, ranging from 3.021 g to 1.997 g per 100g. The basic type of chicken is Chicken, capons, giblets, cooked, simmered, where the amount of aspartic acid in 100g is 2.48 g.

For a typical serving size of 1 cup, chopped or diced (or 145 g) the amount of Aspartic acid is 3.6 g.

Top twenty chicken products high in aspartic acid

Below is a summary list for the top twenty chicken items ranked by the amount or level of aspartic acid in 100g.

1. Chicken, broilers or fryers, giblets, cooked, fried : 3.021g
2. Chicken, broilers or fryers, breast, meat only, cooked, fried : 2.976g
3. Chicken, stewing, light meat, meat only, cooked, stewed : 2.944g
4. Chicken, broilers or fryers, light meat, meat only, cooked, fried : 2.922g
5. Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour : 2.828g
6. Chicken, broilers or fryers, breast, meat only, cooked, roasted : 2.764g
7. Chicken, broilers or fryers, light meat, meat only, cooked, roasted : 2.754g
8. Chicken, broilers or fryers, meat only, cooked, fried : 2.714g
9. Chicken, broilers or fryers, wing, meat only, cooked, roasted : 2.714g
10. Chicken, stewing, meat only, cooked, stewed : 2.711g
11. Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour : 2.703g
12. Chicken, broilers or fryers, wing, meat only, cooked, fried : 2.687g
13. Chicken, broilers or fryers, breast, meat and skin, cooked, roasted : 2.657g
14. Chicken, broilers or fryers, back, meat only, cooked, fried : 2.638g
15. Chicken, broilers or fryers, wing, meat only, cooked, rotisserie, original seasoning : 2.638g
16. Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted : 2.587g
17. Chicken, broilers or fryers, breast, meat only, cooked, stewed : 2.583g
18. Chicken, capons, meat and skin, cooked, roasted : 2.582g
19. Chicken, broilers or fryers, meat only, roasted : 2.578g
20. Chicken, broilers or fryers, drumstick, meat only, cooked, rotisserie, original seasoning : 2.578g

Following on from the twenty top chicken items or products containing aspartic acid we have a more comprehensive break down of Chicken, capons, giblets, cooked, simmered, and the highest item containing aspartic acid which is Chicken, broilers or fryers, giblets, cooked, fried. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 100 types of chicken.

At the bottom of the page is the full list for the 100 different types of chicken based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the aspartic acid content in chicken.

Chicken, capons, giblets, cooked, simmered - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Chicken, capons, giblets, cooked, simmered should be considered along with the aspartic acid content. This food profile is part of our list of food and drinks under the general group Poultry Products.Other important and aspartic acid related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 164 kcal (8% RDA), the amount of Protein is 26.39 g (47% RDA), the amount of Fat is 5.4 g (8% RDA) and the amount of Carbohydrate is 0.76 g (1% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the aspartic acid levels in chicken.

aspartic acid and nutrition facts in chicken per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Chicken, capons, giblets, cooked, simmered has a nutritional value score of 18 out of 100.

Amount of aspartic acid per 100 Calories

100 calories of chicken, capons, giblets, cooked, simmered is a serving size of 0.61 g, and the amount of Aspartic acid is 1.51 g. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 16.09 g (28.66% RDA), Fat 3.29 g (4.88% RDA), Carbohydrate 0.46 g (0.61% RDA). This is shown in the aspartic acid RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. aspartic acid and nutrition facts in chicken per 100 calories

Content per Typical Serving Size 1 cup, chopped or diced (or 145 g)

For the food Chicken, capons, giblets, cooked, simmered the typical serving size is 1 cup, chopped or diced (or 145 g) which contains 3.6 g of Aspartic acid. In terms of the gram weight and total content for this serving the Calories content is 237.8 kcal, the Protein content is 38.27 g, the Fat content is 7.83 g and the Carbohydrate content is 1.1 g. The percentages are shown below in the aspartic acid chart, for the typical serving of aspartic acid and the related and important nutritional values.aspartic acid and nutritional content in chicken

Macronutrients in Chicken, capons, giblets, cooked, simmered


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup, chopped or diced or 145 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 163.4 (kcal).The number of calories from Fat is 70.6 (kcal).The total calories from carbohydrate is 4.3 (kcal).aspartic acid, calories and nutritional content in chicken

Grams of aspartic acid in chicken (per 100g)

This list of 100 types of chicken, is brought to you by www.dietandfitnesstoday.com and ranges from Chicken, broilers or fryers, giblets, cooked, fried through to Chicken, broilers or fryers, breast, meat only, raw where all food items are ranked by the content or amount per 100g. The nutritional aspartic acid content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much aspartic acid in chicken.

The list below gives the total aspartic acid content in the 100 items from the general description 'chicken' each of which show the aspartic acid amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 50 food items shown in the aspartic acid chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

chicken aspartic acid per 100g

The corresponding nutritional value for chicken based on our density score out of 100 (ranked by the amount of aspartic acid per 100g) is shown in the below nutritional density chart. chicken aspartic acid per 100g

The corresponding Calories for chicken ranked by the amount of aspartic acid per 100g is shown below in the chicken calories chart. chicken aspartic acid per 100g

Effect of Preparation and Storage on aspartic acid

The level of aspartic acid can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 1. The highest amount of aspartic acid from the 1 frozen items is in Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) where the aspartic acid content is 2.117 g per 100g. The total food items which are raw is 3 items. The highest amount of aspartic acid from the 3 raw items is in Chicken, broilers or fryers, light meat, meat only, raw where the content is 2.068 g per 100g. The number of food items which are cooked are 89 items. The highest amount of aspartic acid from the 89 cooked items is in Chicken, broilers or fryers, giblets, cooked, fried where the amount is 3.021 g per 100g. Comparing raw and cooked chicken shows that cooking can change the levels of aspartic acid by 0.953 g in a 100g serving.

Average Content for chicken

The average (or more correctly the arithmetic mean) amount of aspartic acid contained in 100g of chicken, based on the list below of 100 different items under the general description of chicken, is 2.39 g of aspartic acid. The averages for the different nutrients are as follows; the average amount of Calories is 212.11 kcal, the average amount of Protein is 26.57 g, the average amount of Fat is 10.72 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Aspartic acid is found in Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour which in 100g contains 2.393 g of Aspartic acid. For this serving the amount of Calories is 245 kcal, the amount of Protein is 26.96 g, the amount of Fat is 13.72 g and the amount of Carbohydrate is 1.63 g.

Highest aspartic acid Content per 100g

Using the list below for the 100 different chicken nutrition entries in our database, the highest amount of aspartic acid is found in Chicken, broilers or fryers, giblets, cooked, fried which contains 3.021 g of aspartic acid per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 277 kcal, the Protein content is 32.54 g, the Fat content is 13.46 g, the Carbohydrate content is 4.35 g. chart to show highest aspartic acid in chicken per 100g

The lowest amount of aspartic acid in 100g is in Chicken, broilers or fryers, breast, meat only, raw which contains 1.997 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 114 kcal, the amount of Protein is 21.23 g, the amount of Fat is 2.59 g, the amount of Carbohydrate is 0 g.

The difference between the highest and lowest values gives a aspartic acid range of 1.024 g per 100g. The range for the other nutrients are as follows; 163 kcal for Calories, 11.31 g for Protein, 10.87 g for Fat, 0 g for Carbohydrate.

Highest Amount of aspartic acid per Serving

Please remember that the above gives an accurate value in 100g for high aspartic acid foods in your diet. For example 100g of Chicken, capons, giblets, cooked, simmered contains 2.48 g of aspartic acid. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the aspartic acid nutritional content.

The food with the highest aspartic acid content per typical serving is Chicken, capons, meat and skin and giblets and neck, cooked, roasted which contains 35.93 g in 1 capon (or 1418 g). For this serving the Calories content is 3204.68 kcal, the Protein content is 402 g, the Fat content is 165.48 g and the Carbohydrate content is 0.57 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing aspartic acid which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of aspartic acid in foods.


Chicken List, aspartic acid Content per 100g

1. Chicken, broilers or fryers, giblets, cooked, fried - Aspartic acid
  Nutritional Value : 17 / 100     food group - Poultry Products
  Aspartic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  3.021 g277 kcal (14%)4.35 g (3%)13.46 g (21%)32.54 g (58%)
  Typical Serving size of 1 cup and chopped or diced (or 145g):
   4.38 g 401.65 kcal (20%) 6.31 g (5%) 19.52 g (30%) 47.18 g (84%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 13g):
  0.39 g 36.01 kcal (2%) 0.57 g (0%) 1.75 g (3%) 4.23 g (8%)
2. Chicken, broilers or fryers, breast, meat only, cooked, fried - Aspartic acid
  Nutritional Value : 15 / 100     food group - Poultry Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.976 g187 kcal (9%)0.51 g (0%)4.71 g (7%)33.44 g (60%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 52g):
   1.55 g 97.24 kcal (5%) 0.27 g (0%) 2.45 g (4%) 17.39 g (31%)
  Other serving sizes .5 breast and bone and skin removed (or 86g):
  2.56 g 160.82 kcal (8%) 0.44 g (0%) 4.05 g (6%) 28.76 g (51%)
3. Chicken, stewing, light meat, meat only, cooked, stewed - Aspartic acid
  Nutritional Value : 14 / 100     food group - Poultry Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.944 g213 kcal (11%)0 g (0%)7.98 g (12%)33.04 g (59%)
  Typical Serving size of 1 cup and chopped or diced (or 140g):
   4.12 g 298.2 kcal (15%) 0 g (0%) 11.17 g (17%) 46.26 g (83%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 64g):
  1.88 g 136.32 kcal (7%) 0 g (0%) 5.11 g (8%) 21.15 g (38%)
4. Chicken, broilers or fryers, light meat, meat only, cooked, fried - Aspartic acid
  Nutritional Value : 15 / 100     food group - Poultry Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.922 g192 kcal (10%)0.42 g (0%)5.54 g (9%)32.82 g (59%)
  Typical Serving size of 1 cup (or 140g):
   4.09 g 268.8 kcal (13%) 0.59 g (0%) 7.76 g (12%) 45.95 g (82%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 64g):
  1.87 g 122.88 kcal (6%) 0.27 g (0%) 3.55 g (5%) 21 g (38%)
5. Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour - Aspartic acid
  Nutritional Value : 15 / 100     food group - Poultry Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.828 g222 kcal (11%)1.64 g (1%)8.87 g (14%)31.84 g (57%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 59g):
   1.67 g 130.98 kcal (7%) 0.97 g (1%) 5.23 g (8%) 18.79 g (34%)
  Other serving sizes .5 breast and bone removed (or 98g):
  2.77 g 217.56 kcal (11%) 1.61 g (1%) 8.69 g (13%) 31.2 g (56%)
6. Chicken, broilers or fryers, breast, meat only, cooked, roasted - Aspartic acid
  Nutritional Value : 15 / 100     food group - Poultry Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.764 g165 kcal (8%)0 g (0%)3.57 g (5%)31.02 g (55%)
  Typical Serving size of 1 cup and chopped or diced (or 140g):
   3.87 g 231 kcal (12%) 0 g (0%) 5 g (8%) 43.43 g (78%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 52g):
  1.44 g 85.8 kcal (4%) 0 g (0%) 1.86 g (3%) 16.13 g (29%)
  Other serving sizes .5 breast and bone and skin removed (or 86g):
  2.38 g 141.9 kcal (7%) 0 g (0%) 3.07 g (5%) 26.68 g (48%)
7. Chicken, broilers or fryers, light meat, meat only, cooked, roasted - Aspartic acid
  Nutritional Value : 15 / 100     food group - Poultry Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.754 g173 kcal (9%)0 g (0%)4.51 g (7%)30.91 g (55%)
  Typical Serving size of 1 cup and chopped or diced (or 140g):
   3.86 g 242.2 kcal (12%) 0 g (0%) 6.31 g (10%) 43.27 g (77%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 64g):
  1.76 g 110.72 kcal (6%) 0 g (0%) 2.89 g (4%) 19.78 g (35%)
  Other serving sizes .5 chicken and bone and skin removed (or 107g):
  2.95 g 185.11 kcal (9%) 0 g (0%) 4.83 g (7%) 33.07 g (59%)
8. Chicken, broilers or fryers, meat only, cooked, fried - Aspartic acid
  Nutritional Value : 15 / 100     food group - Poultry Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.714 g219 kcal (11%)1.69 g (1%)9.12 g (14%)30.57 g (55%)
  Typical Serving size of 1 cup and chopped or diced (or 140g):
   3.8 g 306.6 kcal (15%) 2.37 g (2%) 12.77 g (20%) 42.8 g (76%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 155g):
  4.21 g 339.45 kcal (17%) 2.62 g (2%) 14.14 g (22%) 47.38 g (85%)
  Other serving sizes .5 chicken and bone and skin removed (or 258g):
  7 g 565.02 kcal (28%) 4.36 g (3%) 23.53 g (36%) 78.87 g (141%)
9. Chicken, broilers or fryers, wing, meat only, cooked, roasted - Aspartic acid
  Nutritional Value : 15 / 100     food group - Poultry Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.714 g203 kcal (10%)0 g (0%)8.13 g (13%)30.46 g (54%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 13g):
   0.35 g 26.39 kcal (1%) 0 g (0%) 1.06 g (2%) 3.96 g (7%)
  Other serving sizes 1 wing and bone and skin removed (or 21g):
  0.57 g 42.63 kcal (2%) 0 g (0%) 1.71 g (3%) 6.4 g (11%)
10. Chicken, stewing, meat only, cooked, stewed - Aspartic acid
  Nutritional Value : 15 / 100     food group - Poultry Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.711 g237 kcal (12%)0 g (0%)11.89 g (18%)30.42 g (54%)
  Typical Serving size of 1 cup and chopped or diced (or 140g):
   3.8 g 331.8 kcal (17%) 0 g (0%) 16.65 g (26%) 42.59 g (76%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 137g):
  3.71 g 324.69 kcal (16%) 0 g (0%) 16.29 g (25%) 41.68 g (74%)
11. Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour - Aspartic acid
  Nutritional Value : 15 / 100     food group - Poultry Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.703 g246 kcal (12%)1.82 g (1%)12.09 g (19%)30.45 g (54%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 78g):
   2.11 g 191.88 kcal (10%) 1.42 g (1%) 9.43 g (15%) 23.75 g (42%)
  Other serving sizes .5 chicken and bone removed (or 130g):
  3.51 g 319.8 kcal (16%) 2.37 g (2%) 15.72 g (24%) 39.59 g (71%)
12. Chicken, broilers or fryers, wing, meat only, cooked, fried - Aspartic acid
  Nutritional Value : 14 / 100     food group - Poultry Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.687 g211 kcal (11%)0 g (0%)9.15 g (14%)30.15 g (54%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 12g):
   0.32 g 25.32 kcal (1%) 0 g (0%) 1.1 g (2%) 3.62 g (6%)
  Other serving sizes 1 wing and bone and skin removed (or 20g):
  0.54 g 42.2 kcal (2%) 0 g (0%) 1.83 g (3%) 6.03 g (11%)
13. Chicken, broilers or fryers, breast, meat and skin, cooked, roasted - Aspartic acid
  Nutritional Value : 15 / 100     food group - Poultry Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.657 g197 kcal (10%)0 g (0%)7.78 g (12%)29.8 g (53%)
  Typical Serving size of 1 cup and chopped or diced (or 140g):
   3.72 g 275.8 kcal (14%) 0 g (0%) 10.89 g (17%) 41.72 g (75%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 58g):
  1.54 g 114.26 kcal (6%) 0 g (0%) 4.51 g (7%) 17.28 g (31%)
  Other serving sizes .5 breast and bone removed (or 98g):
  2.6 g 193.06 kcal (10%) 0 g (0%) 7.62 g (12%) 29.2 g (52%)
14. Chicken, broilers or fryers, back, meat only, cooked, fried - Aspartic acid
  Nutritional Value : 14 / 100     food group - Poultry Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.638 g288 kcal (14%)5.68 g (4%)15.32 g (24%)29.99 g (54%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 35g):
   0.92 g 100.8 kcal (5%) 1.99 g (2%) 5.36 g (8%) 10.5 g (19%)
  Other serving sizes .5 back and bone and skin removed (or 58g):
  1.53 g 167.04 kcal (8%) 3.29 g (3%) 8.89 g (14%) 17.39 g (31%)
15. Chicken, broilers or fryers, wing, meat only, cooked, rotisserie, original seasoning - Aspartic acid
  Nutritional Value : 15 / 100     food group - Poultry Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.638 g197 kcal (10%)0 g (0%)9.53 g (15%)27.69 g (49%)
  Typical Serving size of 1 wing (or 53g):
   1.4 g 104.41 kcal (5%) 0 g (0%) 5.05 g (8%) 14.68 g (26%)
  Other serving sizes 1 serving (3 oz) (or 85g):
  2.24 g 167.45 kcal (8%) 0 g (0%) 8.1 g (12%) 23.54 g (42%)
  Other serving sizes 1 oz (or 28.35g):
  0.75 g 55.85 kcal (3%) 0 g (0%) 2.7 g (4%) 7.85 g (14%)
16. Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted - Aspartic acid
  Nutritional Value : 14 / 100     food group - Poultry Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.587 g222 kcal (11%)0 g (0%)10.85 g (17%)29.02 g (52%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 79g):
   2.04 g 175.38 kcal (9%) 0 g (0%) 8.57 g (13%) 22.93 g (41%)
  Other serving sizes .5 chicken and bone removed (or 132g):
  3.41 g 293.04 kcal (15%) 0 g (0%) 14.32 g (22%) 38.31 g (68%)
17. Chicken, broilers or fryers, breast, meat only, cooked, stewed - Aspartic acid
  Nutritional Value : 15 / 100     food group - Poultry Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.583 g151 kcal (8%)0 g (0%)3.03 g (5%)28.98 g (52%)
  Typical Serving size of 1 cup and chopped or diced (or 140g):
   3.62 g 211.4 kcal (11%) 0 g (0%) 4.24 g (7%) 40.57 g (72%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 57g):
  1.47 g 86.07 kcal (4%) 0 g (0%) 1.73 g (3%) 16.52 g (30%)
  Other serving sizes .5 breast and bone and skin removed (or 95g):
  2.45 g 143.45 kcal (7%) 0 g (0%) 2.88 g (4%) 27.53 g (49%)
18. Chicken, capons, meat and skin, cooked, roasted - Aspartic acid
  Nutritional Value : 14 / 100     food group - Poultry Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.582 g229 kcal (11%)0 g (0%)11.65 g (18%)28.96 g (52%)
  Typical Serving size of .5 capon and bone removed (or 637g):
   16.45 g 1458.73 kcal (73%) 0 g (0%) 74.21 g (114%) 184.48 g (329%)
  Other serving sizes 1 unit (yield from 1 lb ready-to cook capon) (or 196g):
  5.06 g 448.84 kcal (22%) 0 g (0%) 22.83 g (35%) 56.76 g (101%)
19. Chicken, broilers or fryers, meat only, roasted - Aspartic acid
  Nutritional Value : 15 / 100     food group - Poultry Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.578 g190 kcal (10%)0 g (0%)7.41 g (11%)28.93 g (52%)
  Typical Serving size of 1 cup and chopped or diced (or 140g):
   3.61 g 266 kcal (13%) 0 g (0%) 10.37 g (16%) 40.5 g (72%)
  Other serving sizes 1 tbsp (or 8.7g):
  0.22 g 16.53 kcal (1%) 0 g (0%) 0.64 g (1%) 2.52 g (5%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 146g):
  3.76 g 277.4 kcal (14%) 0 g (0%) 10.82 g (17%) 42.24 g (75%)
20. Chicken, broilers or fryers, drumstick, meat only, cooked, rotisserie, original seasoning - Aspartic acid
  Nutritional Value : 15 / 100     food group - Poultry Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.578 g176 kcal (9%)0 g (0%)6.81 g (10%)28.74 g (51%)
  Typical Serving size of 1 drumstick (or 53g):
   1.37 g 93.28 kcal (5%) 0 g (0%) 3.61 g (6%) 15.23 g (27%)
  Other serving sizes 1 serving (3oz) (or 85g):
  2.19 g 149.6 kcal (7%) 0 g (0%) 5.79 g (9%) 24.43 g (44%)
  Other serving sizes 1 oz (or 28.35g):
  0.73 g 49.9 kcal (2%) 0 g (0%) 1.93 g (3%) 8.15 g (15%)
21. Chicken, broilers or fryers, light meat, meat only, cooked, stewed - Aspartic acid
  Nutritional Value : 15 / 100     food group - Poultry Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.574 g159 kcal (8%)0 g (0%)3.99 g (6%)28.88 g (52%)
  Typical Serving size of 1 cup and chopped or diced (or 140g):
   3.6 g 222.6 kcal (11%) 0 g (0%) 5.59 g (9%) 40.43 g (72%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 71g):
  1.83 g 112.89 kcal (6%) 0 g (0%) 2.83 g (4%) 20.5 g (37%)
  Other serving sizes .5 chicken and bone and skin removed (or 119g):
  3.06 g 189.21 kcal (9%) 0 g (0%) 4.75 g (7%) 34.37 g (61%)
22. Chicken, heart, all classes, cooked, simmered - Aspartic acid
  Nutritional Value : 16 / 100     food group - Poultry Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.569 g185 kcal (9%)0.1 g (0%)7.92 g (12%)26.41 g (47%)
  Typical Serving size of 1 cup and chopped or diced (or 145g):
   3.73 g 268.25 kcal (13%) 0.15 g (0%) 11.48 g (18%) 38.29 g (68%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 1g):
  0.03 g 1.85 kcal (0%) 0 g (0%) 0.08 g (0%) 0.26 g (0%)
23. Chicken, broilers or fryers, dark meat, meat only, cooked, fried - Aspartic acid
  Nutritional Value : 14 / 100     food group - Poultry Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.568 g239 kcal (12%)2.59 g (2%)11.62 g (18%)28.99 g (52%)
  Typical Serving size of 1 cup (or 140g):
   3.6 g 334.6 kcal (17%) 3.63 g (3%) 16.27 g (25%) 40.59 g (72%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 91g):
  2.34 g 217.49 kcal (11%) 2.36 g (2%) 10.57 g (16%) 26.38 g (47%)
24. Chicken, broilers or fryers, drumstick, meat only, cooked, fried - Aspartic acid
  Nutritional Value : 14 / 100     food group - Poultry Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.55 g195 kcal (10%)0 g (0%)8.08 g (12%)28.62 g (51%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 25g):
   0.64 g 48.75 kcal (2%) 0 g (0%) 2.02 g (3%) 7.16 g (13%)
  Other serving sizes 1 drumstick and bone and skin removed (or 42g):
  1.07 g 81.9 kcal (4%) 0 g (0%) 3.39 g (5%) 12.02 g (21%)
25. Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour - Aspartic acid
  Nutritional Value : 15 / 100     food group - Poultry Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.536 g272 kcal (14%)3.27 g (3%)15.27 g (23%)28.57 g (51%)
  Typical Serving size of 1 chicken (or 708g):
   17.95 g 1925.76 kcal (96%) 23.15 g (18%) 108.11 g (166%) 202.28 g (361%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 212g):
  5.38 g 576.64 kcal (29%) 6.93 g (5%) 32.37 g (50%) 60.57 g (108%)
26. Chicken, capons, meat and skin and giblets and neck, cooked, roasted - Aspartic acid
  Nutritional Value : 15 / 100     food group - Poultry Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.534 g226 kcal (11%)0.04 g (0%)11.67 g (18%)28.35 g (51%)
  Typical Serving size of 1 capon (or 1418g):
   35.93 g 3204.68 kcal (160%) 0.57 g (0%) 165.48 g (255%) 402 g (718%)
  Other serving sizes 1 unit (yield from 1 lb ready-to cook capon) (or 218g):
  5.52 g 492.68 kcal (25%) 0.09 g (0%) 25.44 g (39%) 61.8 g (110%)
27. Chicken, broiler, rotisserie, BBQ, wing, meat only - Aspartic acid
  Nutritional Value : 14 / 100     food group - Poultry Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.528 g184 kcal (9%)0.03 g (0%)7.79 g (12%)28.34 g (51%)
  Typical Serving size of 1 wing (or 51g):
   1.29 g 93.84 kcal (5%) 0.02 g (0%) 3.97 g (6%) 14.45 g (26%)
28. Chicken, broilers or fryers, meat and skin, cooked, fried, flour - Aspartic acid
  Nutritional Value : 15 / 100     food group - Poultry Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.526 g269 kcal (13%)3.15 g (2%)14.92 g (23%)28.56 g (51%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 188g):
   4.75 g 505.72 kcal (25%) 5.92 g (5%) 28.05 g (43%) 53.69 g (96%)
  Other serving sizes .5 chicken and bone removed (or 314g):
  7.93 g 844.66 kcal (42%) 9.89 g (8%) 46.85 g (72%) 89.68 g (160%)
29. Chicken, broilers or fryers, leg, meat only, cooked, fried - Aspartic acid
  Nutritional Value : 14 / 100     food group - Poultry Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.525 g208 kcal (10%)0.65 g (1%)9.32 g (14%)28.38 g (51%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 56g):
   1.41 g 116.48 kcal (6%) 0.36 g (0%) 5.22 g (8%) 15.89 g (28%)
  Other serving sizes 1 leg and bone and skin removed (or 94g):
  2.37 g 195.52 kcal (10%) 0.61 g (0%) 8.76 g (13%) 26.68 g (48%)
30. Chicken, broilers or fryers, back, meat only, cooked, roasted - Aspartic acid
  Nutritional Value : 14 / 100     food group - Poultry Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.512 g239 kcal (12%)0 g (0%)13.16 g (20%)28.19 g (50%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 24g):
   0.6 g 57.36 kcal (3%) 0 g (0%) 3.16 g (5%) 6.77 g (12%)
  Other serving sizes .5 back and bone and skin removed (or 40g):
  1 g 95.6 kcal (5%) 0 g (0%) 5.26 g (8%) 11.28 g (20%)
31. Chicken, stewing, dark meat, meat only, cooked, stewed - Aspartic acid
  Nutritional Value : 14 / 100     food group - Poultry Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.508 g258 kcal (13%)0 g (0%)15.28 g (24%)28.14 g (50%)
  Typical Serving size of 1 cup and chopped or diced (or 140g):
   3.51 g 361.2 kcal (18%) 0 g (0%) 21.39 g (33%) 39.4 g (70%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 73g):
  1.83 g 188.34 kcal (9%) 0 g (0%) 11.15 g (17%) 20.54 g (37%)
32. Chicken, broilers or fryers, thigh, meat only, cooked, fried - Aspartic acid
  Nutritional Value : 14 / 100     food group - Poultry Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.504 g218 kcal (11%)1.18 g (1%)10.3 g (16%)28.18 g (50%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 31g):
   0.78 g 67.58 kcal (3%) 0.37 g (0%) 3.19 g (5%) 8.74 g (16%)
  Other serving sizes 1 thigh and bone and skin removed (or 52g):
  1.3 g 113.36 kcal (6%) 0.61 g (0%) 5.36 g (8%) 14.65 g (26%)
33. Chicken, roasting, giblets, cooked, simmered - Aspartic acid
  Nutritional Value : 18 / 100     food group - Poultry Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.503 g165 kcal (8%)0.86 g (1%)5.22 g (8%)26.77 g (48%)
  Typical Serving size of 1 cup and chopped or diced (or 145g):
   3.63 g 239.25 kcal (12%) 1.25 g (1%) 7.57 g (12%) 38.82 g (69%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 15g):
  0.38 g 24.75 kcal (1%) 0.13 g (0%) 0.78 g (1%) 4.02 g (7%)
34. Chicken, broiler, rotisserie, BBQ, drumstick, meat only - Aspartic acid
  Nutritional Value : 14 / 100     food group - Poultry Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.485 g172 kcal (9%)0 g (0%)6.76 g (10%)27.71 g (49%)
  Typical Serving size of 1 drumstick (or 71g):
   1.76 g 122.12 kcal (6%) 0 g (0%) 4.8 g (7%) 19.67 g (35%)
35. Chicken, capons, giblets, cooked, simmered - Aspartic acid
  Nutritional Value : 18 / 100     food group - Poultry Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.48 g164 kcal (8%)0.76 g (1%)5.4 g (8%)26.39 g (47%)
  Typical Serving size of 1 cup and chopped or diced (or 145g):
   3.6 g 237.8 kcal (12%) 1.1 g (1%) 7.83 g (12%) 38.27 g (68%)
  Other serving sizes 1 unit (yield from 1 lb ready-to cook capon) (or 11g):
  0.27 g 18.04 kcal (1%) 0.08 g (0%) 0.59 g (1%) 2.9 g (5%)
36. Chicken, broilers or fryers, back, meat only, cooked, rotisserie, original seasoning - Aspartic acid
  Nutritional Value : 14 / 100     food group - Poultry Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.453 g205 kcal (10%)0 g (0%)11.54 g (18%)25.34 g (45%)
  Typical Serving size of 1 back (or 102g):
   2.5 g 209.1 kcal (10%) 0 g (0%) 11.77 g (18%) 25.85 g (46%)
  Other serving sizes 1 serving (3 oz) (or 85g):
  2.09 g 174.25 kcal (9%) 0 g (0%) 9.81 g (15%) 21.54 g (38%)
  Other serving sizes 1 oz (or 28.35g):
  0.7 g 58.12 kcal (3%) 0 g (0%) 3.27 g (5%) 7.18 g (13%)
37. Chicken, broilers or fryers, drumstick, meat only, cooked, stewed - Aspartic acid
  Nutritional Value : 15 / 100     food group - Poultry Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.451 g169 kcal (8%)0 g (0%)5.71 g (9%)27.5 g (49%)
  Typical Serving size of 1 cup and chopped or diced (or 160g):
   3.92 g 270.4 kcal (14%) 0 g (0%) 9.14 g (14%) 44 g (79%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 28g):
  0.69 g 47.32 kcal (2%) 0 g (0%) 1.6 g (2%) 7.7 g (14%)
  Other serving sizes 1 drumstick and bone and skin removed (or 46g):
  1.13 g 77.74 kcal (4%) 0 g (0%) 2.63 g (4%) 12.65 g (23%)
38. Chicken, broilers or fryers, breast, meat and skin, cooked, stewed - Aspartic acid
  Nutritional Value : 15 / 100     food group - Poultry Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.441 g184 kcal (9%)0 g (0%)7.42 g (11%)27.39 g (49%)
  Typical Serving size of 1 cup and chopped or diced (or 140g):
   3.42 g 257.6 kcal (13%) 0 g (0%) 10.39 g (16%) 38.35 g (68%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 66g):
  1.61 g 121.44 kcal (6%) 0 g (0%) 4.9 g (8%) 18.08 g (32%)
  Other serving sizes .5 breast and bone removed (or 110g):
  2.69 g 202.4 kcal (10%) 0 g (0%) 8.16 g (13%) 30.13 g (54%)
39. Chicken, broilers or fryers, dark meat, meat only, cooked, roasted - Aspartic acid
  Nutritional Value : 15 / 100     food group - Poultry Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.439 g205 kcal (10%)0 g (0%)9.73 g (15%)27.37 g (49%)
  Typical Serving size of 1 cup and chopped or diced (or 140g):
   3.41 g 287 kcal (14%) 0 g (0%) 13.62 g (21%) 38.32 g (68%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 81g):
  1.98 g 166.05 kcal (8%) 0 g (0%) 7.88 g (12%) 22.17 g (40%)
  Other serving sizes .5 chicken and bone and skin removed (or 136g):
  3.32 g 278.8 kcal (14%) 0 g (0%) 13.23 g (20%) 37.22 g (66%)
40. Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour - Aspartic acid
  Nutritional Value : 14 / 100     food group - Poultry Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.438 g331 kcal (17%)6.5 g (5%)20.74 g (32%)27.79 g (50%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 44g):
   1.07 g 145.64 kcal (7%) 2.86 g (2%) 9.13 g (14%) 12.23 g (22%)
  Other serving sizes .5 back and bone removed (or 72g):
  1.76 g 238.32 kcal (12%) 4.68 g (4%) 14.93 g (23%) 20.01 g (36%)
41. Chicken, broilers or fryers, meat and skin, cooked, roasted - Aspartic acid
  Nutritional Value : 14 / 100     food group - Poultry Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.434 g239 kcal (12%)0 g (0%)13.6 g (21%)27.3 g (49%)
  Typical Serving size of 1 cup and chopped or diced (or 140g):
   3.41 g 334.6 kcal (17%) 0 g (0%) 19.04 g (29%) 38.22 g (68%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 178g):
  4.33 g 425.42 kcal (21%) 0 g (0%) 24.21 g (37%) 48.59 g (87%)
  Other serving sizes .5 chicken and bone removed (or 299g):
  7.28 g 714.61 kcal (36%) 0 g (0%) 40.66 g (63%) 81.63 g (146%)
42. Chicken, broilers or fryers, meat only, stewed - Aspartic acid
  Nutritional Value : 15 / 100     food group - Poultry Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.432 g177 kcal (9%)0 g (0%)6.71 g (10%)27.29 g (49%)
  Typical Serving size of 1 cup and chopped or diced (or 140g):
   3.4 g 247.8 kcal (12%) 0 g (0%) 9.39 g (14%) 38.21 g (68%)
  Other serving sizes 1 tbsp (or 8.7g):
  0.21 g 15.4 kcal (1%) 0 g (0%) 0.58 g (1%) 2.37 g (4%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 157g):
  3.82 g 277.89 kcal (14%) 0 g (0%) 10.53 g (16%) 42.85 g (77%)
43. Chicken, broilers or fryers, wing, meat only, cooked, stewed - Aspartic acid
  Nutritional Value : 15 / 100     food group - Poultry Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.422 g181 kcal (9%)0 g (0%)7.18 g (11%)27.18 g (49%)
  Typical Serving size of 1 cup and chopped or diced (or 140g):
   3.39 g 253.4 kcal (13%) 0 g (0%) 10.05 g (15%) 38.05 g (68%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 14g):
  0.34 g 25.34 kcal (1%) 0 g (0%) 1.01 g (2%) 3.81 g (7%)
  Other serving sizes 1 wing and bone and skin removed (or 24g):
  0.58 g 43.44 kcal (2%) 0 g (0%) 1.72 g (3%) 6.52 g (12%)
44. Chicken, roasting, light meat, meat only, cooked, roasted - Aspartic acid
  Nutritional Value : 15 / 100     food group - Poultry Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.418 g153 kcal (8%)0 g (0%)4.07 g (6%)27.13 g (48%)
  Typical Serving size of 1 cup and chopped or diced (or 140g):
   3.39 g 214.2 kcal (11%) 0 g (0%) 5.7 g (9%) 37.98 g (68%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 78g):
  1.89 g 119.34 kcal (6%) 0 g (0%) 3.17 g (5%) 21.16 g (38%)
45. Chicken, stewing, giblets, cooked, simmered - Aspartic acid
  Nutritional Value : 17 / 100     food group - Poultry Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.408 g194 kcal (10%)0.11 g (0%)9.3 g (14%)25.73 g (46%)
  Typical Serving size of 1 cup and chopped or diced (or 145g):
   3.49 g 281.3 kcal (14%) 0.16 g (0%) 13.49 g (21%) 37.31 g (67%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 17g):
  0.41 g 32.98 kcal (2%) 0.02 g (0%) 1.58 g (2%) 4.37 g (8%)
46. Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour - Aspartic acid
  Nutritional Value : 14 / 100     food group - Poultry Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.401 g285 kcal (14%)4.08 g (3%)16.91 g (26%)27.22 g (49%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 110g):
   2.64 g 313.5 kcal (16%) 4.49 g (3%) 18.6 g (29%) 29.94 g (53%)
  Other serving sizes .5 chicken and bone removed (or 184g):
  4.42 g 524.4 kcal (26%) 7.51 g (6%) 31.11 g (48%) 50.08 g (89%)
47. Chicken, stewing, meat and skin, cooked, stewed - Aspartic acid
  Nutritional Value : 14 / 100     food group - Poultry Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.397 g285 kcal (14%)0 g (0%)18.87 g (29%)26.88 g (48%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 178g):
   4.27 g 507.3 kcal (25%) 0 g (0%) 33.59 g (52%) 47.85 g (85%)
  Other serving sizes .5 chicken and bone removed (or 261g):
  6.26 g 743.85 kcal (37%) 0 g (0%) 49.25 g (76%) 70.16 g (125%)
48. Chicken, broilers or fryers, wing, meat and skin, cooked, roasted - Aspartic acid
  Nutritional Value : 14 / 100     food group - Poultry Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.396 g290 kcal (15%)0 g (0%)19.46 g (30%)26.86 g (48%)
  Typical Serving size of 1 cup and chopped or diced (or 140g):
   3.35 g 406 kcal (20%) 0 g (0%) 27.24 g (42%) 37.6 g (67%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 21g):
  0.5 g 60.9 kcal (3%) 0 g (0%) 4.09 g (6%) 5.64 g (10%)
  Other serving sizes 1 wing and bone removed (or 34g):
  0.81 g 98.6 kcal (5%) 0 g (0%) 6.62 g (10%) 9.13 g (16%)
49. Chicken, broilers or fryers, meat and skin and giblets and neck, roasted - Aspartic acid
  Nutritional Value : 15 / 100     food group - Poultry Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.395 g234 kcal (12%)0.06 g (0%)13.27 g (20%)26.78 g (48%)
  Typical Serving size of 1 chicken (or 682g):
   16.33 g 1595.88 kcal (80%) 0.41 g (0%) 90.5 g (139%) 182.64 g (326%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 205g):
  4.91 g 479.7 kcal (24%) 0.12 g (0%) 27.2 g (42%) 54.9 g (98%)
50. Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour - Aspartic acid
  Nutritional Value : 14 / 100     food group - Poultry Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.393 g245 kcal (12%)1.63 g (1%)13.72 g (21%)26.96 g (48%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 29g):
   0.69 g 71.05 kcal (4%) 0.47 g (0%) 3.98 g (6%) 7.82 g (14%)
  Other serving sizes 1 drumstick and bone removed (or 49g):
  1.17 g 120.05 kcal (6%) 0.8 g (1%) 6.72 g (10%) 13.21 g (24%)
51. Chicken, broilers or fryers, neck, meat only, cooked, fried - Aspartic acid
  Nutritional Value : 14 / 100     food group - Poultry Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.383 g229 kcal (11%)1.77 g (1%)11.88 g (18%)26.87 g (48%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 7g):
   0.17 g 16.03 kcal (1%) 0.12 g (0%) 0.83 g (1%) 1.88 g (3%)
  Other serving sizes 1 neck and bone and skin removed (or 22g):
  0.52 g 50.38 kcal (3%) 0.39 g (0%) 2.61 g (4%) 5.91 g (11%)
52. Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour - Aspartic acid
  Nutritional Value : 14 / 100     food group - Poultry Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.377 g254 kcal (13%)2.5 g (2%)14.43 g (22%)26.84 g (48%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 67g):
   1.59 g 170.18 kcal (9%) 1.68 g (1%) 9.67 g (15%) 17.98 g (32%)
  Other serving sizes 1 leg and bone removed (or 112g):
  2.66 g 284.48 kcal (14%) 2.8 g (2%) 16.16 g (25%) 30.06 g (54%)
53. Chicken, broilers or fryers, drumstick, meat and skin, cooked, rotisserie, original seasoning - Aspartic acid
  Nutritional Value : 14 / 100     food group - Poultry Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.37 g215 kcal (11%)0 g (0%)11.98 g (18%)26.86 g (48%)
  Typical Serving size of 1 drumstick (or 53g):
   1.26 g 113.95 kcal (6%) 0 g (0%) 6.35 g (10%) 14.24 g (25%)
  Other serving sizes 1 serving (3 oz) (or 85g):
  2.01 g 182.75 kcal (9%) 0 g (0%) 10.18 g (16%) 22.83 g (41%)
  Other serving sizes 1 oz (or 28.35g):
  0.67 g 60.95 kcal (3%) 0 g (0%) 3.4 g (5%) 7.61 g (14%)
54. Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour - Aspartic acid
  Nutritional Value : 14 / 100     food group - Poultry Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.365 g262 kcal (13%)3.18 g (2%)14.98 g (23%)26.75 g (48%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 38g):
   0.9 g 99.56 kcal (5%) 1.21 g (1%) 5.69 g (9%) 10.17 g (18%)
  Other serving sizes 1 thigh and bone removed (or 62g):
  1.47 g 162.44 kcal (8%) 1.97 g (2%) 9.29 g (14%) 16.59 g (30%)
55. Chicken, liver, all classes, cooked, pan-fried - Aspartic acid
  Nutritional Value : 20 / 100     food group - Poultry Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.363 g172 kcal (9%)1.11 g (1%)6.43 g (10%)25.78 g (46%)
  Typical Serving size of 1 liver (or 44g):
   1.04 g 75.68 kcal (4%) 0.49 g (0%) 2.83 g (4%) 11.34 g (20%)
  Other serving sizes 1 oz (or 28.35g):
  0.67 g 48.76 kcal (2%) 0.31 g (0%) 1.82 g (3%) 7.31 g (13%)
56. Chicken, broilers or fryers, thigh, meat only, cooked, roasted - Aspartic acid
  Nutritional Value : 15 / 100     food group - Poultry Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.358 g177 kcal (9%)0 g (0%)8.27 g (13%)23.99 g (43%)
  Typical Serving size of 1 thigh with skin (yield from 1 lb ready-to-cook chicken) (or 135g):
   3.18 g 238.95 kcal (12%) 0 g (0%) 11.16 g (17%) 32.39 g (58%)
  Other serving sizes 1 thigh without skin (or 116g):
  2.74 g 205.32 kcal (10%) 0 g (0%) 9.59 g (15%) 27.83 g (50%)
57. Chicken, broilers or fryers, leg, meat only, cooked, roasted - Aspartic acid
  Nutritional Value : 15 / 100     food group - Poultry Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.353 g174 kcal (9%)0 g (0%)7.8 g (12%)24.22 g (43%)
  Typical Serving size of 1 leg bone and skin r (Sum of drumstick+thigh+back meat only) (or 199g):
   4.68 g 346.26 kcal (17%) 0 g (0%) 15.52 g (24%) 48.2 g (86%)
  Other serving sizes 1 drumstick bone and skin r (or 105g):
  2.47 g 182.7 kcal (9%) 0 g (0%) 8.19 g (13%) 25.43 g (45%)
  Other serving sizes 1 thigh bone and skin r (or 72g):
  1.69 g 125.28 kcal (6%) 0 g (0%) 5.62 g (9%) 17.44 g (31%)
  Other serving sizes 1 back bone and skin r (or 22g):
  0.52 g 38.28 kcal (2%) 0 g (0%) 1.72 g (3%) 5.33 g (10%)
58. Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised - Aspartic acid
  Nutritional Value : 15 / 100     food group - Poultry Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.353 g149 kcal (7%)0 g (0%)5.95 g (9%)23.93 g (43%)
  Typical Serving size of 1 drumstick without skin (or 95g):
   2.24 g 141.55 kcal (7%) 0 g (0%) 5.65 g (9%) 22.73 g (41%)
  Other serving sizes 1 drumstick with skin (or 105g):
  2.47 g 156.45 kcal (8%) 0 g (0%) 6.25 g (10%) 25.13 g (45%)
59. Chicken, broilers or fryers, leg, meat only, cooked, stewed - Aspartic acid
  Nutritional Value : 15 / 100     food group - Poultry Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.341 g185 kcal (9%)0 g (0%)8.06 g (12%)26.26 g (47%)
  Typical Serving size of 1 cup and chopped or diced (or 160g):
   3.75 g 296 kcal (15%) 0 g (0%) 12.9 g (20%) 42.02 g (75%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 60g):
  1.4 g 111 kcal (6%) 0 g (0%) 4.84 g (7%) 15.76 g (28%)
  Other serving sizes 1 leg and bone and skin removed (or 101g):
  2.36 g 186.85 kcal (9%) 0 g (0%) 8.14 g (13%) 26.52 g (47%)
60. Chicken, broilers or fryers, leg, meat and skin, cooked, roasted - Aspartic acid
  Nutritional Value : 15 / 100     food group - Poultry Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.331 g184 kcal (9%)0 g (0%)8.99 g (14%)24.03 g (43%)
  Typical Serving size of 1 leg and with skin (Sum of drumstick+thigh+back) (or 258g):
   6.01 g 474.72 kcal (24%) 0 g (0%) 23.19 g (36%) 62 g (111%)
  Other serving sizes 1 thigh with skin (or 133g):
  3.1 g 244.72 kcal (12%) 0 g (0%) 11.96 g (18%) 31.96 g (57%)
  Other serving sizes 1 drumstick with skin (or 91g):
  2.12 g 167.44 kcal (8%) 0 g (0%) 8.18 g (13%) 21.87 g (39%)
  Other serving sizes 1 back with skin (or 35g):
  0.82 g 64.4 kcal (3%) 0 g (0%) 3.15 g (5%) 8.41 g (15%)
61. Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed - Aspartic acid
  Nutritional Value : 14 / 100     food group - Poultry Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.33 g201 kcal (10%)0 g (0%)9.97 g (15%)26.14 g (47%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 90g):
   2.1 g 180.9 kcal (9%) 0 g (0%) 8.97 g (14%) 23.53 g (42%)
  Other serving sizes .5 chicken and bone removed (or 150g):
  3.5 g 301.5 kcal (15%) 0 g (0%) 14.96 g (23%) 39.21 g (70%)
62. Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted - Aspartic acid
  Nutritional Value : 14 / 100     food group - Poultry Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.316 g253 kcal (13%)0 g (0%)15.78 g (24%)25.97 g (46%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 101g):
   2.34 g 255.53 kcal (13%) 0 g (0%) 15.94 g (25%) 26.23 g (47%)
  Other serving sizes .5 chicken and bone removed (or 167g):
  3.87 g 422.51 kcal (21%) 0 g (0%) 26.35 g (41%) 43.37 g (77%)
63. Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour - Aspartic acid
  Nutritional Value : 14 / 100     food group - Poultry Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.315 g321 kcal (16%)2.39 g (2%)22.16 g (34%)26.11 g (47%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 19g):
   0.44 g 60.99 kcal (3%) 0.45 g (0%) 4.21 g (6%) 4.96 g (9%)
  Other serving sizes 1 wing and bone removed (or 32g):
  0.74 g 102.72 kcal (5%) 0.76 g (1%) 7.09 g (11%) 8.36 g (15%)
64. Chicken, broilers or fryers, dark meat, meat only, cooked, stewed - Aspartic acid
  Nutritional Value : 15 / 100     food group - Poultry Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.314 g192 kcal (10%)0 g (0%)8.98 g (14%)25.97 g (46%)
  Typical Serving size of 1 cup and chopped or diced (or 140g):
   3.24 g 268.8 kcal (13%) 0 g (0%) 12.57 g (19%) 36.36 g (65%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 86g):
  1.99 g 165.12 kcal (8%) 0 g (0%) 7.72 g (12%) 22.33 g (40%)
  Other serving sizes .5 chicken and bone and skin removed (or 143g):
  3.31 g 274.56 kcal (14%) 0 g (0%) 12.84 g (20%) 37.14 g (66%)
65. Chicken, broilers or fryers, back, meat and skin, cooked, roasted - Aspartic acid
  Nutritional Value : 14 / 100     food group - Poultry Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.314 g300 kcal (15%)0 g (0%)20.97 g (32%)25.95 g (46%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 32g):
   0.74 g 96 kcal (5%) 0 g (0%) 6.71 g (10%) 8.3 g (15%)
  Other serving sizes .5 back and bone removed (or 53g):
  1.23 g 159 kcal (8%) 0 g (0%) 11.11 g (17%) 13.75 g (25%)
66. Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted - Aspartic acid
  Nutritional Value : 15 / 100     food group - Poultry Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.297 g149 kcal (7%)0 g (0%)5.49 g (8%)23.36 g (42%)
  Typical Serving size of 1 drumstick without skin (or 97g):
   2.23 g 144.53 kcal (7%) 0 g (0%) 5.33 g (8%) 22.66 g (40%)
  Other serving sizes 1 drumstick with skin (or 105g):
  2.41 g 156.45 kcal (8%) 0 g (0%) 5.76 g (9%) 24.53 g (44%)
67. Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed - Aspartic acid
  Nutritional Value : 15 / 100     food group - Poultry Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.257 g204 kcal (10%)0 g (0%)10.64 g (16%)25.32 g (45%)
  Typical Serving size of 1 cup and chopped or diced (or 140g):
   3.16 g 285.6 kcal (14%) 0 g (0%) 14.9 g (23%) 35.45 g (63%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 34g):
  0.77 g 69.36 kcal (3%) 0 g (0%) 3.62 g (6%) 8.61 g (15%)
  Other serving sizes 1 drumstick and bone removed (or 57g):
  1.29 g 116.28 kcal (6%) 0 g (0%) 6.06 g (9%) 14.43 g (26%)
68. Chicken, broilers or fryers, back, meat only, cooked, stewed - Aspartic acid
  Nutritional Value : 15 / 100     food group - Poultry Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.255 g209 kcal (10%)0 g (0%)11.19 g (17%)25.31 g (45%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 26g):
   0.59 g 54.34 kcal (3%) 0 g (0%) 2.91 g (4%) 6.58 g (12%)
  Other serving sizes .5 back and bone and skin removed (or 42g):
  0.95 g 87.78 kcal (4%) 0 g (0%) 4.7 g (7%) 10.63 g (19%)
69. Chicken, broilers or fryers, thigh, meat only, cooked, rotisserie, original seasoning - Aspartic acid
  Nutritional Value : 14 / 100     food group - Poultry Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.246 g196 kcal (10%)0 g (0%)11.09 g (17%)24.06 g (43%)
  Typical Serving size of 1 thigh (or 89g):
   2 g 174.44 kcal (9%) 0 g (0%) 9.87 g (15%) 21.41 g (38%)
  Other serving sizes 1 serving (3 oz) (or 85g):
  1.91 g 166.6 kcal (8%) 0 g (0%) 9.43 g (15%) 20.45 g (37%)
  Other serving sizes 1 oz (or 28.35g):
  0.64 g 55.57 kcal (3%) 0 g (0%) 3.14 g (5%) 6.82 g (12%)
70. Chicken, liver, all classes, cooked, simmered - Aspartic acid
  Nutritional Value : 21 / 100     food group - Poultry Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.243 g167 kcal (8%)0.87 g (1%)6.51 g (10%)24.46 g (44%)
  Typical Serving size of 1 liver (or 44g):
   0.99 g 73.48 kcal (4%) 0.38 g (0%) 2.86 g (4%) 10.76 g (19%)
71. Chicken, roasting, meat only, cooked, roasted - Aspartic acid
  Nutritional Value : 14 / 100     food group - Poultry Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.229 g167 kcal (8%)0 g (0%)6.63 g (10%)25.01 g (45%)
  Typical Serving size of 1 cup and chopped or diced (or 140g):
   3.12 g 233.8 kcal (12%) 0 g (0%) 9.28 g (14%) 35.01 g (63%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 171g):
  3.81 g 285.57 kcal (14%) 0 g (0%) 11.34 g (17%) 42.77 g (76%)
72. Chicken, broilers or fryers, thigh, meat only, cooked, stewed - Aspartic acid
  Nutritional Value : 15 / 100     food group - Poultry Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.227 g195 kcal (10%)0 g (0%)9.79 g (15%)25 g (45%)
  Typical Serving size of 1 cup and chopped or diced (or 140g):
   3.12 g 273 kcal (14%) 0 g (0%) 13.71 g (21%) 35 g (63%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 33g):
  0.73 g 64.35 kcal (3%) 0 g (0%) 3.23 g (5%) 8.25 g (15%)
  Other serving sizes 1 thigh and bone and skin removed (or 55g):
  1.22 g 107.25 kcal (5%) 0 g (0%) 5.38 g (8%) 13.75 g (25%)
73. Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised - Aspartic acid
  Nutritional Value : 15 / 100     food group - Poultry Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.22 g176 kcal (9%)0 g (0%)8.63 g (13%)24.55 g (44%)
  Typical Serving size of 1 thigh without skin (or 111g):
   2.46 g 195.36 kcal (10%) 0 g (0%) 9.58 g (15%) 27.25 g (49%)
  Other serving sizes 1 thigh with skin (or 129g):
  2.86 g 227.04 kcal (11%) 0 g (0%) 11.13 g (17%) 31.67 g (57%)
74. Chicken, broiler, rotisserie, BBQ, drumstick meat and skin - Aspartic acid
  Nutritional Value : 14 / 100     food group - Poultry Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.215 g206 kcal (10%)0.05 g (0%)11.46 g (18%)25.65 g (46%)
  Typical Serving size of 1 drumstick (or 71g):
   1.57 g 146.26 kcal (7%) 0.04 g (0%) 8.14 g (13%) 18.21 g (33%)
75. Chicken, broilers or fryers, wing, meat and skin, cooked, rotisserie, original seasoning - Aspartic acid
  Nutritional Value : 14 / 100     food group - Poultry Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.21 g266 kcal (13%)0 g (0%)18.77 g (29%)24.34 g (43%)
  Typical Serving size of 1 wing (or 53g):
   1.17 g 140.98 kcal (7%) 0 g (0%) 9.95 g (15%) 12.9 g (23%)
  Other serving sizes 1 serving (3 oz) (or 85g):
  1.88 g 226.1 kcal (11%) 0 g (0%) 15.95 g (25%) 20.69 g (37%)
  Other serving sizes 1 oz (or 28.35g):
  0.63 g 75.41 kcal (4%) 0 g (0%) 5.32 g (8%) 6.9 g (12%)
76. Chicken, broilers or fryers, meat and skin, cooked, stewed - Aspartic acid
  Nutritional Value : 14 / 100     food group - Poultry Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.2 g219 kcal (11%)0 g (0%)12.56 g (19%)24.68 g (44%)
  Typical Serving size of 1 cup and chopped or diced (or 140g):
   3.08 g 306.6 kcal (15%) 0 g (0%) 17.58 g (27%) 34.55 g (62%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 200g):
  4.4 g 438 kcal (22%) 0 g (0%) 25.12 g (39%) 49.36 g (88%)
  Other serving sizes .5 chicken and bone removed (or 334g):
  7.35 g 731.46 kcal (37%) 0 g (0%) 41.95 g (65%) 82.43 g (147%)
77. Chicken, broilers or fryers, meat and skin and giblets and neck, stewed - Aspartic acid
  Nutritional Value : 15 / 100     food group - Poultry Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.191 g216 kcal (11%)0.06 g (0%)12.37 g (19%)24.49 g (44%)
  Typical Serving size of 1 chicken (or 751g):
   16.45 g 1622.16 kcal (81%) 0.45 g (0%) 92.9 g (143%) 183.92 g (328%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 225g):
  4.93 g 486 kcal (24%) 0.14 g (0%) 27.83 g (43%) 55.1 g (98%)
78. Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised - Aspartic acid
  Nutritional Value : 15 / 100     food group - Poultry Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.189 g187 kcal (9%)0 g (0%)10.73 g (17%)22.72 g (41%)
  Typical Serving size of 1 drumstick without skin (or 95g):
   2.08 g 177.65 kcal (9%) 0 g (0%) 10.19 g (16%) 21.58 g (39%)
  Other serving sizes 1 drumstick with skin (or 105g):
  2.3 g 196.35 kcal (10%) 0 g (0%) 11.27 g (17%) 23.86 g (43%)
79. Chicken, broilers or fryers, neck, meat only, cooked, simmered - Aspartic acid
  Nutritional Value : 14 / 100     food group - Poultry Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.188 g179 kcal (9%)0 g (0%)8.18 g (13%)24.56 g (44%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 5g):
   0.11 g 8.95 kcal (0%) 0 g (0%) 0.41 g (1%) 1.23 g (2%)
  Other serving sizes 1 neck and bone and skin removed (or 18g):
  0.39 g 32.22 kcal (2%) 0 g (0%) 1.47 g (2%) 4.42 g (8%)
80. Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted - Aspartic acid
  Nutritional Value : 15 / 100     food group - Poultry Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.174 g186 kcal (9%)0 g (0%)9.96 g (15%)22.58 g (40%)
  Typical Serving size of 1 drumstick with skin (yield from 1 lb ready-to-cook chicken) (or 105g):
   2.28 g 195.3 kcal (10%) 0 g (0%) 10.46 g (16%) 23.71 g (42%)
  Other serving sizes 1 drumstick without skin (or 97g):
  2.11 g 180.42 kcal (9%) 0 g (0%) 9.66 g (15%) 21.9 g (39%)
81. Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter - Aspartic acid
  Nutritional Value : 15 / 100     food group - Poultry Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.158 g260 kcal (13%)8.99 g (7%)13.2 g (20%)24.84 g (44%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 84g):
   1.81 g 218.4 kcal (11%) 7.55 g (6%) 11.09 g (17%) 20.87 g (37%)
  Other serving sizes .5 breast and bone removed (or 140g):
  3.02 g 364 kcal (18%) 12.59 g (10%) 18.48 g (28%) 34.78 g (62%)
82. Chicken, ground, crumbles, cooked, pan-browned - Aspartic acid
  Nutritional Value : 14 / 100     food group - Poultry Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.156 g189 kcal (9%)0 g (0%)10.92 g (17%)23.28 g (42%)
  Typical Serving size of 3 oz crumbled (or 85g):
   1.83 g 160.65 kcal (8%) 0 g (0%) 9.28 g (14%) 19.79 g (35%)
83. Chicken, broilers or fryers, leg, meat and skin, cooked, stewed - Aspartic acid
  Nutritional Value : 14 / 100     food group - Poultry Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.155 g220 kcal (11%)0 g (0%)12.92 g (20%)24.17 g (43%)
  Typical Serving size of 1 cup and chopped or diced (or 140g):
   3.02 g 308 kcal (15%) 0 g (0%) 18.09 g (28%) 33.84 g (60%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 75g):
  1.62 g 165 kcal (8%) 0 g (0%) 9.69 g (15%) 18.13 g (32%)
  Other serving sizes 1 leg and bone removed (or 125g):
  2.69 g 275 kcal (14%) 0 g (0%) 16.15 g (25%) 30.21 g (54%)
84. Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted - Aspartic acid
  Nutritional Value : 14 / 100     food group - Poultry Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.153 g229 kcal (11%)0 g (0%)14.81 g (23%)22.63 g (40%)
  Typical Serving size of 1 thigh with skin (yield from 1 lb ready-to-cook chicken) (or 135g):
   2.91 g 309.15 kcal (15%) 0 g (0%) 19.99 g (31%) 30.55 g (55%)
  Other serving sizes 1 thigh without skin (or 116g):
  2.5 g 265.64 kcal (13%) 0 g (0%) 17.18 g (26%) 26.25 g (47%)
85. Chicken, broilers or fryers, back, meat and skin, cooked, rotisserie, original seasoning - Aspartic acid
  Nutritional Value : 14 / 100     food group - Poultry Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.152 g260 kcal (13%)0 g (0%)18.59 g (29%)23.23 g (41%)
  Typical Serving size of 1 back (or 102g):
   2.2 g 265.2 kcal (13%) 0 g (0%) 18.96 g (29%) 23.69 g (42%)
  Other serving sizes 1 serving (3 oz) (or 85g):
  1.83 g 221 kcal (11%) 0 g (0%) 15.8 g (24%) 19.75 g (35%)
  Other serving sizes 1 oz (or 28.35g):
  0.61 g 73.71 kcal (4%) 0 g (0%) 5.27 g (8%) 6.59 g (12%)
86. Chicken, roasting, meat and skin and giblets and neck, cooked, roasted - Aspartic acid
  Nutritional Value : 15 / 100     food group - Poultry Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.144 g220 kcal (11%)0.05 g (0%)13.07 g (20%)23.96 g (43%)
  Typical Serving size of 1 chicken (or 1072g):
   22.98 g 2358.4 kcal (118%) 0.54 g (0%) 140.11 g (216%) 256.85 g (459%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 235g):
  5.04 g 517 kcal (26%) 0.12 g (0%) 30.71 g (47%) 56.31 g (101%)
87. Chicken, roasting, meat and skin, cooked, roasted - Aspartic acid
  Nutritional Value : 14 / 100     food group - Poultry Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.137 g223 kcal (11%)0 g (0%)13.39 g (21%)23.97 g (43%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 210g):
   4.49 g 468.3 kcal (23%) 0 g (0%) 28.12 g (43%) 50.34 g (90%)
  Other serving sizes .5 chicken and bone removed (or 480g):
  10.26 g 1070.4 kcal (54%) 0 g (0%) 64.27 g (99%) 115.06 g (205%)
88. Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) - Aspartic acid
  Nutritional Value : 15 / 100     food group - Poultry Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.117 g248 kcal (12%)3.84 g (3%)13.9 g (21%)25.34 g (45%)
  Typical Serving size of 1 serving (or 74g):
   1.57 g 183.52 kcal (9%) 2.84 g (2%) 10.29 g (16%) 18.75 g (33%)
89. Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour - Aspartic acid
  Nutritional Value : 14 / 100     food group - Poultry Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.116 g332 kcal (17%)4.24 g (3%)23.61 g (36%)24.01 g (43%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 11g):
   0.23 g 36.52 kcal (2%) 0.47 g (0%) 2.6 g (4%) 2.64 g (5%)
  Other serving sizes 1 neck and bone removed (or 36g):
  0.76 g 119.52 kcal (6%) 1.53 g (1%) 8.5 g (13%) 8.64 g (15%)
90. Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed - Aspartic acid
  Nutritional Value : 15 / 100     food group - Poultry Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.102 g214 kcal (11%)0 g (0%)11.91 g (18%)24.88 g (44%)
  Typical Serving size of 1 cup and chopped or diced (or 160g):
   3.36 g 342.4 kcal (17%) 0 g (0%) 19.06 g (29%) 39.81 g (71%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 202g):
  4.25 g 432.28 kcal (22%) 0 g (0%) 24.06 g (37%) 50.26 g (90%)
  Other serving sizes 1 chicken and bone removed (or 593g):
  12.46 g 1269.02 kcal (63%) 0 g (0%) 70.63 g (109%) 147.54 g (263%)
91. Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed - Aspartic acid
  Nutritional Value : 14 / 100     food group - Poultry Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.095 g233 kcal (12%)0 g (0%)14.66 g (23%)23.5 g (42%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 110g):
   2.3 g 256.3 kcal (13%) 0 g (0%) 16.13 g (25%) 25.85 g (46%)
  Other serving sizes .5 chicken and bone removed (or 184g):
  3.85 g 428.72 kcal (21%) 0 g (0%) 26.97 g (41%) 43.24 g (77%)
92. Chicken, broilers or fryers, thigh, meat and skin, cooked, rotisserie, original seasoning - Aspartic acid
  Nutritional Value : 14 / 100     food group - Poultry Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.089 g233 kcal (12%)0 g (0%)15.7 g (24%)22.93 g (41%)
  Typical Serving size of 1 thigh (or 89g):
   1.86 g 207.37 kcal (10%) 0 g (0%) 13.97 g (21%) 20.41 g (36%)
  Other serving sizes 1 serving (or 85g):
  1.78 g 198.05 kcal (10%) 0 g (0%) 13.35 g (21%) 19.49 g (35%)
93. Chicken, cornish game hens, meat only, cooked, roasted - Aspartic acid
  Nutritional Value : 16 / 100     food group - Poultry Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.076 g134 kcal (7%)0 g (0%)3.87 g (6%)23.3 g (42%)
  Typical Serving size of 1 bird whole (or 220g):
   4.57 g 294.8 kcal (15%) 0 g (0%) 8.51 g (13%) 51.26 g (92%)
  Other serving sizes .5 bird (or 110g):
  2.28 g 147.4 kcal (7%) 0 g (0%) 4.26 g (7%) 25.63 g (46%)
94. Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed - Aspartic acid
  Nutritional Value : 14 / 100     food group - Poultry Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.074 g232 kcal (12%)0 g (0%)14.74 g (23%)23.26 g (42%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 41g):
   0.85 g 95.12 kcal (5%) 0 g (0%) 6.04 g (9%) 9.54 g (17%)
  Other serving sizes 1 thigh and bone removed (or 68g):
  1.41 g 157.76 kcal (8%) 0 g (0%) 10.02 g (15%) 15.82 g (28%)
95. Chicken, roasting, dark meat, meat only, cooked, roasted - Aspartic acid
  Nutritional Value : 14 / 100     food group - Poultry Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.072 g178 kcal (9%)0 g (0%)8.75 g (13%)23.25 g (42%)
  Typical Serving size of 1 cup and chopped or diced (or 140g):
   2.9 g 249.2 kcal (12%) 0 g (0%) 12.25 g (19%) 32.55 g (58%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 94g):
  1.95 g 167.32 kcal (8%) 0 g (0%) 8.23 g (13%) 21.86 g (39%)
96. Chicken, broilers or fryers, light meat, meat only, raw - Aspartic acid
  Nutritional Value : 15 / 100     food group - Poultry Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.068 g114 kcal (6%)0 g (0%)1.65 g (3%)23.2 g (41%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 88g):
   1.82 g 100.32 kcal (5%) 0 g (0%) 1.45 g (2%) 20.42 g (36%)
  Other serving sizes .5 chicken and bone and skin removed (or 147g):
  3.04 g 167.58 kcal (8%) 0 g (0%) 2.43 g (4%) 34.1 g (61%)
97. Chicken, stewing, light meat, meat only, raw - Aspartic acid
  Nutritional Value : 16 / 100     food group - Poultry Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.058 g137 kcal (7%)0 g (0%)4.21 g (6%)23.1 g (41%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 89g):
   1.83 g 121.93 kcal (6%) 0 g (0%) 3.75 g (6%) 20.56 g (37%)
  Other serving sizes .5 chicken and bone and skin removed (or 130g):
  2.68 g 178.1 kcal (9%) 0 g (0%) 5.47 g (8%) 30.03 g (54%)
98. Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter - Aspartic acid
  Nutritional Value : 14 / 100     food group - Poultry Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.04 g277 kcal (14%)9.5 g (7%)15.44 g (24%)23.55 g (42%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 113g):
   2.31 g 313.01 kcal (16%) 10.74 g (8%) 17.45 g (27%) 26.61 g (48%)
  Other serving sizes .5 chicken and bone removed (or 188g):
  3.84 g 520.76 kcal (26%) 17.86 g (14%) 29.03 g (45%) 44.27 g (79%)
99. Chicken, broilers or fryers, wing, meat and skin, cooked, stewed - Aspartic acid
  Nutritional Value : 14 / 100     food group - Poultry Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.032 g249 kcal (12%)0 g (0%)16.82 g (26%)22.78 g (41%)
  Typical Serving size of 1 cup and chopped or diced (or 140g):
   2.84 g 348.6 kcal (17%) 0 g (0%) 23.55 g (36%) 31.89 g (57%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 24g):
  0.49 g 59.76 kcal (3%) 0 g (0%) 4.04 g (6%) 5.47 g (10%)
  Other serving sizes 1 wing and bone removed (or 40g):
  0.81 g 99.6 kcal (5%) 0 g (0%) 6.73 g (10%) 9.11 g (16%)
100. Chicken, broilers or fryers, breast, meat only, raw - Aspartic acid
  Nutritional Value : 16 / 100     food group - Poultry Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.997 g114 kcal (6%)0 g (0%)2.59 g (4%)21.23 g (38%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 71g):
   1.42 g 80.94 kcal (4%) 0 g (0%) 1.84 g (3%) 15.07 g (27%)






aspartic acid and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito