aspartic acid in tofu information and values per serving and 100g

Welcome to the nutritional aspartic acid content in 17 different types of tofu, ranging from 5.298 g to 0.55 g per 100g. The basic type of tofu is Tofu, fried, where the amount of aspartic acid in 100g is 1.899 g.

For a typical serving size of 1 oz (or 28.35 g) the amount of Aspartic acid is 0.54 g.

Top ten tofu products high in aspartic acid

Below is a summary list for the top ten tofu items ranked by the amount or level of aspartic acid in 100g.

1. Tofu, dried-frozen (koyadofu) : 5.298g
2. Tofu, dried-frozen (koyadofu), prepared with calcium sulfate : 5.298g
3. Tofu, fried : 1.899g
4. Tofu, fried, prepared with calcium sulfate : 1.899g
5. Tofu, raw, firm, prepared with calcium sulfate : 1.743g
6. Tofu, hard, prepared with nigari : 1.401g
7. Tofu, extra firm, prepared with nigari : 1.093g
8. Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) : 1.066g
9. Tofu, salted and fermented (fuyu) : 0.9g
10. Tofu, salted and fermented (fuyu), prepared with calcium sulfate : 0.9g

Following on from the ten top tofu items or products containing aspartic acid we have a more comprehensive break down of Tofu, fried, and the highest item containing aspartic acid which is Tofu, dried-frozen (koyadofu). We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 17 types of tofu.

At the bottom of the page is the full list for the 17 different types of tofu based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the aspartic acid content in tofu.

Tofu, fried - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Tofu, fried should be considered along with the aspartic acid content. This food profile is part of our list of food and drinks under the general group Legumes and Legume Products.Other important and aspartic acid related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 271 kcal (14% RDA), the amount of Protein is 17.19 g (31% RDA), the amount of Fat is 20.18 g (31% RDA) and the amount of Carbohydrate is 10.49 g (8% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the aspartic acid levels in tofu.

aspartic acid and nutrition facts in tofu per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Tofu, fried has a nutritional value score of 15 out of 100.

Amount of aspartic acid per 100 Calories

100 calories of tofu, fried is a serving size of 0.37 g, and the amount of Aspartic acid is 0.7 g. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 6.34 g (11.44% RDA), Fat 7.45 g (11.44% RDA), Carbohydrate 3.87 g (2.95% RDA). This is shown in the aspartic acid RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. aspartic acid and nutrition facts in tofu per 100 calories

Content per Typical Serving Size 1 oz (or 28.35 g)

For the food Tofu, fried the typical serving size is 1 oz (or 28.35 g) which contains 0.54 g of Aspartic acid. In terms of the gram weight and total content for this serving the Calories content is 76.83 kcal, the Protein content is 4.87 g, the Fat content is 5.72 g and the Carbohydrate content is 2.97 g. The percentages are shown below in the aspartic acid chart, for the typical serving of aspartic acid and the related and important nutritional values.aspartic acid and nutritional content in tofu

Macronutrients in Tofu, fried


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 16.9 (kcal).The number of calories from Fat is 47.9 (kcal).The total calories from carbohydrate is 12.1 (kcal).aspartic acid, calories and nutritional content in tofu

Grams of aspartic acid in tofu (per 100g)

This list of 17 types of tofu, is brought to you by www.dietandfitnesstoday.com and ranges from Tofu, dried-frozen (koyadofu) through to MORI-NU, Tofu, silken, soft where all food items are ranked by the content or amount per 100g. The nutritional aspartic acid content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much aspartic acid in tofu.

The list below gives the total aspartic acid content in the 17 items from the general description 'tofu' each of which show the aspartic acid amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 17 food items shown in the aspartic acid chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

tofu aspartic acid per 100g

The corresponding nutritional value for tofu based on our density score out of 100 (ranked by the amount of aspartic acid per 100g) is shown in the below nutritional density chart. tofu aspartic acid per 100g

The corresponding Calories for tofu ranked by the amount of aspartic acid per 100g is shown below in the tofu calories chart. tofu aspartic acid per 100g

Effect of Preparation and Storage on aspartic acid

The level of aspartic acid can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 2. The highest amount of aspartic acid from the 2 frozen items is in Tofu, dried-frozen (koyadofu) where the aspartic acid content is 5.298 g per 100g. The total food items which are raw is 2 items. The highest amount of aspartic acid from the 2 raw items is in Tofu, raw, firm, prepared with calcium sulfate where the content is 1.743 g per 100g.

Average Content for tofu

The average (or more correctly the arithmetic mean) amount of aspartic acid contained in 100g of tofu, based on the list below of 17 different items under the general description of tofu, is 1.58 g of aspartic acid. The averages for the different nutrients are as follows; the average amount of Calories is 150.71 kcal, the average amount of Protein is 14.13 g, the average amount of Fat is 9.59 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Aspartic acid is found in Tofu, salted and fermented (fuyu) which in 100g contains 0.9 g of Aspartic acid. For this serving the amount of Calories is 116 kcal, the amount of Protein is 8.15 g, the amount of Fat is 8 g and the amount of Carbohydrate is 5.15 g.

Highest aspartic acid Content per 100g

Using the list below for the 17 different tofu nutrition entries in our database, the highest amount of aspartic acid is found in Tofu, dried-frozen (koyadofu) which contains 5.298 g of aspartic acid per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 480 kcal, the Protein content is 47.94 g, the Fat content is 30.34 g, the Carbohydrate content is 14.56 g. chart to show highest aspartic acid in tofu per 100g

The lowest amount of aspartic acid in 100g is in MORI-NU, Tofu, silken, soft which contains 0.55 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 55 kcal, the amount of Protein is 4.8 g, the amount of Fat is 2.7 g, the amount of Carbohydrate is 2.9 g.

The difference between the highest and lowest values gives a aspartic acid range of 4.748 g per 100g. The range for the other nutrients are as follows; 425 kcal for Calories, 43.14 g for Protein, 27.64 g for Fat, 0 g for Carbohydrate.

Highest Amount of aspartic acid per Serving

Please remember that the above gives an accurate value in 100g for high aspartic acid foods in your diet. For example 100g of Tofu, fried contains 1.899 g of aspartic acid. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the aspartic acid nutritional content.

The food with the highest aspartic acid content per typical serving is Tofu, raw, firm, prepared with calcium sulfate which contains 2.2 g in .5 cup (or 126 g). For this serving the Calories content is 182.7 kcal, the Protein content is 19.88 g, the Fat content is 10.99 g and the Carbohydrate content is 5.38 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing aspartic acid which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high aspartic acid content.


Tofu List, aspartic acid Content per 100g

1. Tofu, dried-frozen (koyadofu) - Aspartic acid
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Aspartic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  5.298 g480 kcal (24%)14.56 g (11%)30.34 g (47%)47.94 g (86%)
  Typical Serving size of 1 piece (or 17g):
   0.9 g 81.6 kcal (4%) 2.48 g (2%) 5.16 g (8%) 8.15 g (15%)
2. Tofu, dried-frozen (koyadofu), prepared with calcium sulfate - Aspartic acid
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5.298 g472 kcal (24%)12.79 g (10%)30.34 g (47%)47.94 g (86%)
  Typical Serving size of 1 piece (or 17g):
   0.9 g 80.24 kcal (4%) 2.17 g (2%) 5.16 g (8%) 8.15 g (15%)
3. Tofu, fried - Aspartic acid
  Nutritional Value : 15 / 100     food group - Legumes and Legume Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.899 g271 kcal (14%)10.49 g (8%)20.18 g (31%)17.19 g (31%)
  Typical Serving size of 1 oz (or 28.35g):
   0.54 g 76.83 kcal (4%) 2.97 g (2%) 5.72 g (9%) 4.87 g (9%)
  Other serving sizes 1 piece (or 13g):
  0.25 g 35.23 kcal (2%) 1.36 g (1%) 2.62 g (4%) 2.23 g (4%)
4. Tofu, fried, prepared with calcium sulfate - Aspartic acid
  Nutritional Value : 15 / 100     food group - Legumes and Legume Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.899 g271 kcal (14%)10.5 g (8%)20.18 g (31%)17.19 g (31%)
  Typical Serving size of 1 piece (or 13g):
   0.25 g 35.23 kcal (2%) 1.37 g (1%) 2.62 g (4%) 2.23 g (4%)
5. Tofu, raw, firm, prepared with calcium sulfate - Aspartic acid
  Nutritional Value : 18 / 100     food group - Legumes and Legume Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.743 g145 kcal (7%)4.27 g (3%)8.72 g (13%)15.78 g (28%)
  Typical Serving size of .5 cup (or 126g):
   2.2 g 182.7 kcal (9%) 5.38 g (4%) 10.99 g (17%) 19.88 g (36%)
  Other serving sizes .25 block (or 81g):
  1.41 g 117.45 kcal (6%) 3.46 g (3%) 7.06 g (11%) 12.78 g (23%)
6. Tofu, hard, prepared with nigari - Aspartic acid
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.401 g146 kcal (7%)4.39 g (3%)9.99 g (15%)12.68 g (23%)
  Typical Serving size of .25 block (or 122g):
   1.71 g 178.12 kcal (9%) 5.36 g (4%) 12.19 g (19%) 15.47 g (28%)
7. Tofu, extra firm, prepared with nigari - Aspartic acid
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.093 g91 kcal (5%)2 g (2%)5.83 g (9%)9.89 g (18%)
  Typical Serving size of .2 block (or 91g):
   0.99 g 82.81 kcal (4%) 1.82 g (1%) 5.31 g (8%) 9 g (16%)
8. Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) - Aspartic acid
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.066 g70 kcal (4%)1.69 g (1%)4.17 g (6%)8.19 g (15%)
  Typical Serving size of .5 cup (or 126g):
   1.34 g 88.2 kcal (4%) 2.13 g (2%) 5.25 g (8%) 10.32 g (18%)
  Other serving sizes .25 block (or 81g):
  0.86 g 56.7 kcal (3%) 1.37 g (1%) 3.38 g (5%) 6.63 g (12%)
  Other serving sizes .2 block (or 91g):
  0.97 g 63.7 kcal (3%) 1.54 g (1%) 3.79 g (6%) 7.45 g (13%)
9. Tofu, salted and fermented (fuyu) - Aspartic acid
  Nutritional Value : 13 / 100     food group - Legumes and Legume Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.9 g116 kcal (6%)5.15 g (4%)8 g (12%)8.15 g (15%)
  Typical Serving size of 1 block (or 11g):
   0.1 g 12.76 kcal (1%) 0.57 g (0%) 0.88 g (1%) 0.9 g (2%)
10. Tofu, salted and fermented (fuyu), prepared with calcium sulfate - Aspartic acid
  Nutritional Value : 15 / 100     food group - Legumes and Legume Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.9 g116 kcal (6%)5.15 g (4%)8 g (12%)8.15 g (15%)
  Typical Serving size of 1 block (or 11g):
   0.1 g 12.76 kcal (1%) 0.57 g (0%) 0.88 g (1%) 0.9 g (2%)
11. Tofu, raw, regular, prepared with calcium sulfate - Aspartic acid
  Nutritional Value : 19 / 100     food group - Legumes and Legume Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.893 g76 kcal (4%)1.88 g (1%)4.78 g (7%)8.08 g (14%)
  Typical Serving size of .5 cup (or 124g):
   1.11 g 94.24 kcal (5%) 2.33 g (2%) 5.93 g (9%) 10.02 g (18%)
  Other serving sizes .25 block (or 116g):
  1.04 g 88.16 kcal (4%) 2.18 g (2%) 5.54 g (9%) 9.37 g (17%)
12. MORI-NU, Tofu, silken, extra firm - Aspartic acid
  Nutritional Value : 15 / 100     food group - Legumes and Legume Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.817 g55 kcal (3%)2 g (2%)1.9 g (3%)7.4 g (13%)
  Typical Serving size of 1 slice (or 84g):
   0.69 g 46.2 kcal (2%) 1.68 g (1%) 1.6 g (2%) 6.22 g (11%)
13. MORI-NU, Tofu, silken, lite extra firm - Aspartic acid
  Nutritional Value : 14 / 100     food group - Legumes and Legume Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.809 g38 kcal (2%)1 g (1%)0.7 g (1%)7 g (13%)
  Typical Serving size of 1 slice (or 84g):
   0.68 g 31.92 kcal (2%) 0.84 g (1%) 0.59 g (1%) 5.88 g (11%)
14. MORI-NU, Tofu, silken, firm - Aspartic acid
  Nutritional Value : 15 / 100     food group - Legumes and Legume Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.771 g62 kcal (3%)2.4 g (2%)2.7 g (4%)6.9 g (12%)
  Typical Serving size of 1 slice (or 84g):
   0.65 g 52.08 kcal (3%) 2.02 g (2%) 2.27 g (3%) 5.8 g (10%)
15. Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) - Aspartic acid
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.724 g61 kcal (3%)1.8 g (1%)3.69 g (6%)6.55 g (12%)
  Typical Serving size of 1 cup (1/2 cubes) (or 248g):
   1.8 g 151.28 kcal (8%) 4.46 g (3%) 9.15 g (14%) 16.24 g (29%)
  Other serving sizes 1 cubic inch (or 18g):
  0.13 g 10.98 kcal (1%) 0.32 g (0%) 0.66 g (1%) 1.18 g (2%)
  Other serving sizes 1 piece (2-1/2 x 2-3/4 x 1) (or 120g):
  0.87 g 73.2 kcal (4%) 2.16 g (2%) 4.43 g (7%) 7.86 g (14%)
  Other serving sizes .25 block (or 116g):
  0.84 g 70.76 kcal (4%) 2.09 g (2%) 4.28 g (7%) 7.6 g (14%)
  Other serving sizes .2 block (or 90g):
  0.65 g 54.9 kcal (3%) 1.62 g (1%) 3.32 g (5%) 5.9 g (11%)
16. MORI-NU, Tofu, silken, lite firm - Aspartic acid
  Nutritional Value : 14 / 100     food group - Legumes and Legume Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.721 g37 kcal (2%)1.1 g (1%)0.8 g (1%)6.3 g (11%)
  Typical Serving size of 1 slice (or 84g):
   0.61 g 31.08 kcal (2%) 0.92 g (1%) 0.67 g (1%) 5.29 g (9%)






aspartic acid and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito