Welcome to the nutritional aspartic acid content in 57 different types of a potato, ranging from 1.98 g to 0.25 g per 100g. The basic type of a potato is Potato flour, where the amount of aspartic acid in 100g is 1.17 g. For a typical serving size of 1.000 cup (or 160.00 g) the amount of Aspartic acid is 1.87 g.

Top twenty a potato products high in aspartic acid

Below is a summary list for the top twenty a potato items ranked by the amount or level of aspartic acid in 100g.

1. Potatoes, mashed, dehydrated, granules with milk, dry form : 1.98g
2. Potatoes, mashed, dehydrated, granules without milk, dry form : 1.92g
3. Potatoes, mashed, dehydrated, flakes without milk, dry form : 1.86g
4. Potato flour : 1.17g
5. Potato pancakes : 1.01g
6. Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt : 0.82g
7. Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt : 0.80g
8. Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated : 0.80g
9. Potatoes, hash brown, home-prepared : 0.74g
10. Potatoes, frozen, french fried, par fried, extruded, unprepared : 0.66g
11. Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated : 0.64g
12. Potatoes, Russet, flesh and skin, baked : 0.62g
13. Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated : 0.61g
14. Potatoes, microwaved, cooked in skin, flesh and skin, without salt : 0.60g
15. Potatoes, microwaved, cooked, in skin, flesh and skin, with salt : 0.60g
16. Potatoes, baked, flesh and skin, without salt : 0.58g
17. Potatoes, baked, flesh and skin, with salt : 0.58g
18. Potatoes, frozen, whole, unprepared : 0.58g
19. Potatoes, au gratin, home-prepared from recipe using butter : 0.57g
20. Potatoes, au gratin, home-prepared from recipe using margarine : 0.57g

Following on from the twenty top a potato items or products containing aspartic acid we have a more comprehensive break down of Potato flour, and the highest item containing aspartic acid which is Potatoes, mashed, dehydrated, granules with milk, dry form. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 57 types of a potato.

At the bottom of the page is the full list for the 57 different types of a potato based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the aspartic acid content in a potato.

Potato flour - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Potato flour should be considered along with the aspartic acid content. This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and aspartic acid related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 357.00 kcal (18% RDA), the amount of Protein is 6.90 g (12% RDA), the amount of Total Fat is 0.34 g (1% RDA) and the amount of Carbohydrate is 83.10 g (64% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the aspartic acid levels in a potato.

aspartic acid and nutrition facts in a potato per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Potato flour has a nutritional value score of 15.00 out of 100.

Amount of aspartic acid per 100 Calories

100 calories of potato flour is a serving size of 0 g, and the amount of Aspartic acid is 0 g. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the aspartic acid RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. aspartic acid and nutrition facts in a potato per 100 calories

Content per Typical Serving Size 1.000 cup (or 160.00 g)

For the food Potato flour the typical serving size is 1.000 cup (or 160.00 g) which contains 1.87 g of Aspartic acid. In terms of the gram weight and total content for this serving the Energy content is 571.2 kcal, the Protein content is 11.04 g, the Total Fat content is 0.54 g and the Carbohydrate content is 132.96 g. The percentages are shown below in the aspartic acid chart, for the typical serving of aspartic acid and the related and important nutritional values.aspartic acid and nutritional content in a potato

Macronutrients in Potato flour


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup or 160.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 30.7 (kcal).The total calories from carbohydrate is 535.8 (kcal).aspartic acid, calories and nutritional content in a potato

Grams of aspartic acid in a potato (per 100g)

This list of 57 types of a potato, is brought to you by www.dietandfitnesstoday.com and ranges from Potatoes, mashed, dehydrated, granules with milk, dry form through to Potatoes, mashed, prepared from granules, without milk, whole milk and margarine where all food items are ranked by the content or amount per 100g. The nutritional aspartic acid content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much aspartic acid in a potato.

The list below gives the total aspartic acid content in the 57 items from the general description 'a potato' each of which show the aspartic acid amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 50 food items shown in the aspartic acid chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

a potato aspartic acid per 100g

The corresponding nutritional value for a potato based on our density score out of 100 (ranked by the amount of aspartic acid per 100g) is shown in the below nutritional density chart. a potato aspartic acid per 100g

The corresponding Calories for a potato ranked by the amount of aspartic acid per 100g is shown below in the a potato calories chart. a potato aspartic acid per 100g

Effect of Preparation and Storage on aspartic acid

The level of aspartic acid can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 17. The highest amount of aspartic acid from the 17 frozen items is in Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt where the aspartic acid content is 0.82 g per 100g. The number of food items classified as canned is 2 items. The highest amount of aspartic acid from the 2 canned items is in Potatoes, canned, drained solids where the level is 0.35 g per 100g.The total food items which are raw is 3 items. The highest amount of aspartic acid from the 3 raw items is in Potatoes, flesh and skin, raw where the content is 0.48 g per 100g. The number of food items which are cooked are 8 items. The highest amount of aspartic acid from the 8 cooked items is in Potatoes, microwaved, cooked in skin, flesh and skin, without salt where the amount is 0.60 g per 100g. Comparing raw and cooked a potato shows that cooking can change the levels of aspartic acid by 0.12 g in a 100g serving.

Average Content for a potato

The average (or more correctly the arithmetic mean) amount of aspartic acid contained in 100g of a potato, based on the list below of 57 different items under the general description of a potato, is 0.59 g of aspartic acid. The averages for the different nutrients are as follows; the average amount of Energy is 145.04 kcal, the average amount of Protein is 2.88 g, the average amount of Total Fat is 3.88 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Aspartic acid is found in Potatoes, baked, flesh, with salt which in 100g contains 0.48 g of Aspartic acid. For this serving the amount of Energy is 93.00 kcal, the amount of Protein is 1.96 g, the amount of Total Fat is 0.10 g and the amount of Carbohydrate is 21.55 g.

Highest aspartic acid Content per 100g

Using the list below for the 57 different a potato nutrition entries in our database, the highest amount of aspartic acid is found in Potatoes, mashed, dehydrated, granules with milk, dry form which contains 1.98 g of aspartic acid per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 357.00 kcal, the Protein content is 10.90 g, the Total Fat content is 1.10 g, the Carbohydrate content is 77.70 g. chart to show highest aspartic acid in a potato per 100g

The lowest amount of aspartic acid in 100g is in Potatoes, mashed, prepared from granules, without milk, whole milk and margarine which contains 0.25 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 108.00 kcal, the amount of Protein is 2.05 g, the amount of Total Fat is 4.93 g, the amount of Carbohydrate is 14.40 g.

The difference between the highest and lowest values gives a aspartic acid range of 1.73 g per 100g. The range for the other nutrients are as follows; 249 kcal for Energy, 8.85 g for Protein, 3.83 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of aspartic acid per Serving

Please remember that the above gives an accurate value in 100g for high aspartic acid foods in your diet. For example 100g of Potato flour contains 1.17 g of aspartic acid. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the aspartic acid nutritional content.

The food with the highest aspartic acid content per typical serving is Potatoes, mashed, dehydrated, granules with milk, dry form which contains 3.96 g in 1.000 cup (or 200.00 g). For this serving the Energy content is 714 kcal, the Protein content is 21.8 g, the Total Fat content is 2.2 g and the Carbohydrate content is 155.4 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing aspartic acid which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of aspartic acid in foods.


A potato List, aspartic acid Content per 100g

1. Potatoes, mashed, dehydrated, granules with milk, dry form - Aspartic acid
  Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products
  Aspartic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  1.98 g357.00 kcal (18%)77.70 g (60%)1.10 g (2%)10.90 g (19%)
  Typical Serving size of 1.000 cup (or 200.00g):
   3.96 g 714 kcal (36%) 155.4 g (120%) 2.2 g (3%) 21.8 g (39%)
2. Potatoes, mashed, dehydrated, granules without milk, dry form - Aspartic acid
  Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products
  Aspartic acid Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.92 g372.00 kcal (19%)85.51 g (66%)0.54 g (1%)8.22 g (15%)
  Typical Serving size of 1.000 cup (or 200.00g):
   3.84 g 744 kcal (37%) 171.02 g (132%) 1.08 g (2%) 16.44 g (29%)
3. Potatoes, mashed, dehydrated, flakes without milk, dry form - Aspartic acid
  Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products
  Aspartic acid Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.86 g354.00 kcal (18%)81.17 g (62%)0.41 g (1%)8.34 g (15%)
  Typical Serving size of 1.000 cup (or 60.00g):
   1.12 g 212.4 kcal (11%) 48.7 g (37%) 0.25 g (0%) 5 g (9%)
4. Potato flour - Aspartic acid
  Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products
  Aspartic acid Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.17 g357.00 kcal (18%)83.10 g (64%)0.34 g (1%)6.90 g (12%)
  Typical Serving size of 1.000 cup (or 160.00g):
   1.87 g 571.2 kcal (29%) 132.96 g (102%) 0.54 g (1%) 11.04 g (20%)
5. Potato pancakes - Aspartic acid
  Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products
  Aspartic acid Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.01 g268.00 kcal (13%)27.81 g (21%)14.76 g (23%)6.08 g (11%)
  Typical Serving size of 1.000 small 2-3/4 in. dia. and 5/8 in. thick. (or 22.00g):
   0.22 g 58.96 kcal (3%) 6.12 g (5%) 3.25 g (5%) 1.34 g (2%)
  Other serving sizes 1.000 medium 3-1/4 in. x 3-5/8 in. and 5/8 in. thick. (or 37.00g):
  0.37 g 99.16 kcal (5%) 10.29 g (8%) 5.46 g (8%) 2.25 g (4%)
6. Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt - Aspartic acid
  Nutritional Value : 14.00 / 100     food group - Vegetables and Vegetable Products
  Aspartic acid Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.82 g333.00 kcal (17%)39.68 g (31%)18.71 g (29%)3.55 g (6%)
  Typical Serving size of 10.000 strips (or 50.00g):
   0.41 g 166.5 kcal (8%) 19.84 g (15%) 9.36 g (14%) 1.78 g (3%)
  Other serving sizes 1.000 package (9 oz) and yields (or 198.00g):
  1.62 g 659.34 kcal (33%) 78.57 g (60%) 37.05 g (57%) 7.03 g (13%)
7. Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt - Aspartic acid
  Nutritional Value : 14.00 / 100     food group - Vegetables and Vegetable Products
  Aspartic acid Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.80 g218.00 kcal (11%)34.03 g (26%)8.20 g (13%)3.44 g (6%)
  Typical Serving size of 10.000 strips (or 50.00g):
   0.4 g 109 kcal (5%) 17.02 g (13%) 4.1 g (6%) 1.72 g (3%)
  Other serving sizes 1.000 package (9 oz) yields (or 198.00g):
  1.58 g 431.64 kcal (22%) 67.38 g (52%) 16.24 g (25%) 6.81 g (12%)
8. Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated - Aspartic acid
  Nutritional Value : 14.00 / 100     food group - Vegetables and Vegetable Products
  Aspartic acid Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.80 g218.00 kcal (11%)34.03 g (26%)8.20 g (13%)3.44 g (6%)
  Typical Serving size of 10.000 strips (or 50.00g):
   0.4 g 109 kcal (5%) 17.02 g (13%) 4.1 g (6%) 1.72 g (3%)
  Other serving sizes 1.000 package (9 oz) and yields (or 198.00g):
  1.58 g 431.64 kcal (22%) 67.38 g (52%) 16.24 g (25%) 6.81 g (12%)
9. Potatoes, hash brown, home-prepared - Aspartic acid
  Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products
  Aspartic acid Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.74 g265.00 kcal (13%)35.11 g (27%)12.52 g (19%)3.00 g (5%)
  Typical Serving size of 1.000 cup (or 156.00g):
   1.15 g 413.4 kcal (21%) 54.77 g (42%) 19.53 g (30%) 4.68 g (8%)
10. Potatoes, frozen, french fried, par fried, extruded, unprepared - Aspartic acid
  Nutritional Value : 14.00 / 100     food group - Vegetables and Vegetable Products
  Aspartic acid Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.66 g260.00 kcal (13%)30.15 g (23%)14.95 g (23%)2.83 g (5%)
  Typical Serving size of 10.000 strips (or 65.00g):
   0.43 g 169 kcal (8%) 19.6 g (15%) 9.72 g (15%) 1.84 g (3%)
  Other serving sizes 1.000 package (9 oz) (or 255.00g):
  1.68 g 663 kcal (33%) 76.88 g (59%) 38.12 g (59%) 7.22 g (13%)
11. Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated - Aspartic acid
  Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products
  Aspartic acid Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.64 g199.00 kcal (10%)31.66 g (24%)6.76 g (10%)2.90 g (5%)
  Typical Serving size of 10.000 strip (or 21.00g):
   0.13 g 41.79 kcal (2%) 6.65 g (5%) 1.42 g (2%) 0.61 g (1%)
12. Potatoes, Russet, flesh and skin, baked - Aspartic acid
  Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products
  Aspartic acid Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.62 g97.00 kcal (5%)21.44 g (16%)0.13 g (0%)2.63 g (5%)
  Typical Serving size of 1.000 potato large (3" to 4-1/4" dia. (or 299.00g):
   1.85 g 290.03 kcal (15%) 64.11 g (49%) 0.39 g (1%) 7.86 g (14%)
  Other serving sizes 1.000 potato medium (2-1/4" to 3-1/4" dia.) (or 173.00g):
  1.07 g 167.81 kcal (8%) 37.09 g (29%) 0.22 g (0%) 4.55 g (8%)
  Other serving sizes 1.000 potato small (1-3/4" to 2-1/2" dia.) (or 138.00g):
  0.86 g 133.86 kcal (7%) 29.59 g (23%) 0.18 g (0%) 3.63 g (6%)
13. Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated - Aspartic acid
  Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products
  Aspartic acid Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.61 g158.00 kcal (8%)25.55 g (20%)5.48 g (8%)2.75 g (5%)
  Typical Serving size of 10.000 fries (or 76.00g):
   0.46 g 120.08 kcal (6%) 19.42 g (15%) 4.16 g (6%) 2.09 g (4%)
  Other serving sizes 1.000 package (9 oz) and yields (or 198.00g):
  1.21 g 312.84 kcal (16%) 50.59 g (39%) 10.85 g (17%) 5.45 g (10%)
14. Potatoes, microwaved, cooked in skin, flesh and skin, without salt - Aspartic acid
  Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products
  Aspartic acid Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.60 g105.00 kcal (5%)24.24 g (19%)0.10 g (0%)2.44 g (4%)
  Typical Serving size of 1.000 potato (2-3/4" dia by 4-3/4" long) (or 202.00g):
   1.21 g 212.1 kcal (11%) 48.96 g (38%) 0.2 g (0%) 4.93 g (9%)
15. Potatoes, microwaved, cooked, in skin, flesh and skin, with salt - Aspartic acid
  Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products
  Aspartic acid Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.60 g105.00 kcal (5%)24.24 g (19%)0.10 g (0%)2.44 g (4%)
  Typical Serving size of 1.000 potato (2-1/3" x 4-3/4") (or 202.00g):
   1.21 g 212.1 kcal (11%) 48.96 g (38%) 0.2 g (0%) 4.93 g (9%)
16. Potatoes, baked, flesh and skin, without salt - Aspartic acid
  Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products
  Aspartic acid Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.58 g93.00 kcal (5%)21.15 g (16%)0.13 g (0%)2.50 g (4%)
  Typical Serving size of 1.000 NLEA serving (or 148.00g):
   0.86 g 137.64 kcal (7%) 31.3 g (24%) 0.19 g (0%) 3.7 g (7%)
  Other serving sizes 1.000 potato large (or 299.00g):
  1.73 g 278.07 kcal (14%) 63.24 g (49%) 0.39 g (1%) 7.48 g (13%)
  Other serving sizes 1.000 potato medium (or 173.00g):
  1 g 160.89 kcal (8%) 36.59 g (28%) 0.22 g (0%) 4.33 g (8%)
  Other serving sizes 1.000 potato small (or 138.00g):
  0.8 g 128.34 kcal (6%) 29.19 g (22%) 0.18 g (0%) 3.45 g (6%)
17. Potatoes, baked, flesh and skin, with salt - Aspartic acid
  Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products
  Aspartic acid Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.58 g93.00 kcal (5%)21.15 g (16%)0.13 g (0%)2.50 g (4%)
  Typical Serving size of 0.500 cup (or 61.00g):
   0.35 g 56.73 kcal (3%) 12.9 g (10%) 0.08 g (0%) 1.53 g (3%)
  Other serving sizes 1.000 potato large (3" to 4-1/4" dia) (or 299.00g):
  1.73 g 278.07 kcal (14%) 63.24 g (49%) 0.39 g (1%) 7.48 g (13%)
  Other serving sizes 1.000 potato medium (2-1/4" to 3-1/4" dia) (or 173.00g):
  1 g 160.89 kcal (8%) 36.59 g (28%) 0.22 g (0%) 4.33 g (8%)
  Other serving sizes 1.000 potato small (1-3/4" to 2-1/2" dia) (or 138.00g):
  0.8 g 128.34 kcal (6%) 29.19 g (22%) 0.18 g (0%) 3.45 g (6%)
  Other serving sizes 1.000 NLEA serving (or 148.00g):
  0.86 g 137.64 kcal (7%) 31.3 g (24%) 0.19 g (0%) 3.7 g (7%)
18. Potatoes, frozen, whole, unprepared - Aspartic acid
  Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products
  Aspartic acid Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.58 g78.00 kcal (4%)17.47 g (13%)0.16 g (0%)2.38 g (4%)
  Typical Serving size of 1.000 cup (or 182.00g):
   1.06 g 141.96 kcal (7%) 31.8 g (24%) 0.29 g (0%) 4.33 g (8%)
19. Potatoes, au gratin, home-prepared from recipe using butter - Aspartic acid
  Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products
  Aspartic acid Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.57 g132.00 kcal (7%)11.27 g (9%)7.59 g (12%)5.06 g (9%)
  Typical Serving size of 1.000 cup (or 245.00g):
   1.4 g 323.4 kcal (16%) 27.61 g (21%) 18.6 g (29%) 12.4 g (22%)
20. Potatoes, au gratin, home-prepared from recipe using margarine - Aspartic acid
  Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products
  Aspartic acid Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.57 g132.00 kcal (7%)11.27 g (9%)7.59 g (12%)5.06 g (9%)
  Typical Serving size of 1.000 cup (or 245.00g):
   1.4 g 323.4 kcal (16%) 27.61 g (21%) 18.6 g (29%) 12.4 g (22%)
21. Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated - Aspartic acid
  Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products
  Aspartic acid Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.56 g166.00 kcal (8%)27.50 g (21%)5.13 g (8%)2.51 g (4%)
  Typical Serving size of 10.000 strip (or 69.00g):
   0.39 g 114.54 kcal (6%) 18.98 g (15%) 3.54 g (5%) 1.73 g (3%)
22. Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased - Aspartic acid
  Nutritional Value : 14.00 / 100     food group - Vegetables and Vegetable Products
  Aspartic acid Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.56 g153.00 kcal (8%)23.98 g (18%)5.78 g (9%)2.42 g (4%)
  Typical Serving size of 10.000 strips (or 65.00g):
   0.36 g 99.45 kcal (5%) 15.59 g (12%) 3.76 g (6%) 1.57 g (3%)
  Other serving sizes 1.000 package (9 oz) (or 255.00g):
  1.43 g 390.15 kcal (20%) 61.15 g (47%) 14.74 g (23%) 6.17 g (11%)
23. Potatoes, red, flesh and skin, baked - Aspartic acid
  Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products
  Aspartic acid Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.54 g89.00 kcal (4%)19.59 g (15%)0.15 g (0%)2.30 g (4%)
  Typical Serving size of 1.000 potato large (3" to 4-1/4" dia. (or 299.00g):
   1.61 g 266.11 kcal (13%) 58.57 g (45%) 0.45 g (1%) 6.88 g (12%)
  Other serving sizes 1.000 potato medium (2-1/4" to 3-1/4" dia.) (or 173.00g):
  0.93 g 153.97 kcal (8%) 33.89 g (26%) 0.26 g (0%) 3.98 g (7%)
  Other serving sizes 1.000 potato small (1-3/4" to 2-1/2" dia.) (or 138.00g):
  0.75 g 122.82 kcal (6%) 27.03 g (21%) 0.21 g (0%) 3.17 g (6%)
24. Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased - Aspartic acid
  Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products
  Aspartic acid Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.52 g150.00 kcal (8%)23.96 g (18%)4.99 g (8%)2.34 g (4%)
  Typical Serving size of 10.000 strip (or 82.00g):
   0.43 g 123 kcal (6%) 19.65 g (15%) 4.09 g (6%) 1.92 g (3%)
  Other serving sizes 3.000 oz (or 85.00g):
  0.44 g 127.5 kcal (6%) 20.37 g (16%) 4.24 g (7%) 1.99 g (4%)
25. Potatoes, microwaved, cooked in skin, flesh, with salt - Aspartic acid
  Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products
  Aspartic acid Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.51 g100.00 kcal (5%)23.28 g (18%)0.10 g (0%)2.10 g (4%)
  Typical Serving size of 0.500 cup (or 78.00g):
   0.4 g 78 kcal (4%) 18.16 g (14%) 0.08 g (0%) 1.64 g (3%)
  Other serving sizes 1.000 potato (2-1/3" x 4-3/4") (or 156.00g):
  0.8 g 156 kcal (8%) 36.32 g (28%) 0.16 g (0%) 3.28 g (6%)
26. Potatoes, microwaved, cooked in skin, flesh, without salt - Aspartic acid
  Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products
  Aspartic acid Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.51 g100.00 kcal (5%)23.28 g (18%)0.10 g (0%)2.10 g (4%)
  Typical Serving size of 0.500 cup (or 78.00g):
   0.4 g 78 kcal (4%) 18.16 g (14%) 0.08 g (0%) 1.64 g (3%)
  Other serving sizes 1.000 potato (2-1/3" x 4-3/4") (or 156.00g):
  0.8 g 156 kcal (8%) 36.32 g (28%) 0.16 g (0%) 3.28 g (6%)
27. Potatoes, french fried, all types, salt added in processing, frozen, unprepared - Aspartic acid
  Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products
  Aspartic acid Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.50 g147.00 kcal (7%)24.81 g (19%)4.66 g (7%)2.24 g (4%)
  Typical Serving size of 10.000 strip (or 89.00g):
   0.45 g 130.83 kcal (7%) 22.08 g (17%) 4.15 g (6%) 1.99 g (4%)
  Other serving sizes 1.000 package (9 oz) (or 255.00g):
  1.28 g 374.85 kcal (19%) 63.27 g (49%) 11.88 g (18%) 5.71 g (10%)
28. Potatoes, white, flesh and skin, baked - Aspartic acid
  Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products
  Aspartic acid Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.49 g94.00 kcal (5%)21.08 g (16%)0.15 g (0%)2.10 g (4%)
  Typical Serving size of 1.000 potato large (3" to 4-1/4" dia) (or 299.00g):
   1.47 g 281.06 kcal (14%) 63.03 g (48%) 0.45 g (1%) 6.28 g (11%)
  Other serving sizes 1.000 potato medium (2-1/4" to 3-1/4" dia) (or 173.00g):
  0.85 g 162.62 kcal (8%) 36.47 g (28%) 0.26 g (0%) 3.63 g (6%)
  Other serving sizes 1.000 potato small (1-3/4" to 2-1/2" dia) (or 138.00g):
  0.68 g 129.72 kcal (6%) 29.09 g (22%) 0.21 g (0%) 2.9 g (5%)
29. Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased - Aspartic acid
  Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products
  Aspartic acid Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.49 g133.00 kcal (7%)23.51 g (18%)3.39 g (5%)2.19 g (4%)
  Typical Serving size of 10.000 strip (or 153.00g):
   0.75 g 203.49 kcal (10%) 35.97 g (28%) 5.19 g (8%) 3.35 g (6%)
30. Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil - Aspartic acid
  Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products
  Aspartic acid Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.48 g219.00 kcal (11%)28.51 g (22%)11.59 g (18%)2.65 g (5%)
  Typical Serving size of 1.000 cup prepared (or 150.00g):
   0.72 g 328.5 kcal (16%) 42.77 g (33%) 17.39 g (27%) 3.98 g (7%)
  Other serving sizes 1.000 patty and oval (approx 3" x 1-1/2" x 1/2") (or 29.00g):
  0.14 g 63.51 kcal (3%) 8.27 g (6%) 3.36 g (5%) 0.77 g (1%)
  Other serving sizes 1.000 package yield and 12 oz (or 205.00g):
  0.98 g 448.95 kcal (22%) 58.45 g (45%) 23.76 g (37%) 5.43 g (10%)
31. Potatoes, baked, flesh, with salt - Aspartic acid
  Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products
  Aspartic acid Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.48 g93.00 kcal (5%)21.55 g (17%)0.10 g (0%)1.96 g (4%)
  Typical Serving size of 0.500 cup (or 61.00g):
   0.29 g 56.73 kcal (3%) 13.15 g (10%) 0.06 g (0%) 1.2 g (2%)
  Other serving sizes 1.000 potato (2-1/3" x 4-3/4") (or 156.00g):
  0.75 g 145.08 kcal (7%) 33.62 g (26%) 0.16 g (0%) 3.06 g (5%)
32. Potatoes, baked, flesh, without salt - Aspartic acid
  Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products
  Aspartic acid Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.48 g93.00 kcal (5%)21.55 g (17%)0.10 g (0%)1.96 g (4%)
  Typical Serving size of 0.500 cup (or 61.00g):
   0.29 g 56.73 kcal (3%) 13.15 g (10%) 0.06 g (0%) 1.2 g (2%)
  Other serving sizes 1.000 potato (2-1/3" x 4-3/4") (or 156.00g):
  0.75 g 145.08 kcal (7%) 33.62 g (26%) 0.16 g (0%) 3.06 g (5%)
33. Potatoes, flesh and skin, raw - Aspartic acid
  Nutritional Value : 18.00 / 100     food group - Vegetables and Vegetable Products
  Aspartic acid Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.48 g77.00 kcal (4%)17.49 g (13%)0.09 g (0%)2.05 g (4%)
  Typical Serving size of 0.500 cup and diced (or 75.00g):
   0.36 g 57.75 kcal (3%) 13.12 g (10%) 0.07 g (0%) 1.54 g (3%)
  Other serving sizes 1.000 Potato large (3" to 4-1/4" dia) (or 369.00g):
  1.77 g 284.13 kcal (14%) 64.54 g (50%) 0.33 g (1%) 7.56 g (14%)
  Other serving sizes 1.000 Potato medium (2-1/4" to 3-1/4" dia) (or 213.00g):
  1.02 g 164.01 kcal (8%) 37.25 g (29%) 0.19 g (0%) 4.37 g (8%)
  Other serving sizes 1.000 Potato small (1-3/4" to 2-1/2" dia) (or 170.00g):
  0.82 g 130.9 kcal (7%) 29.73 g (23%) 0.15 g (0%) 3.49 g (6%)
34. Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased - Aspartic acid
  Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products
  Aspartic acid Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.48 g167.00 kcal (8%)25.59 g (20%)6.24 g (10%)2.16 g (4%)
  Typical Serving size of 10.000 strip (or 30.00g):
   0.14 g 50.1 kcal (3%) 7.68 g (6%) 1.87 g (3%) 0.65 g (1%)
35. Potatoes, hash brown, frozen, plain, unprepared - Aspartic acid
  Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products
  Aspartic acid Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.48 g82.00 kcal (4%)17.72 g (14%)0.62 g (1%)2.06 g (4%)
  Typical Serving size of 0.500 cup (or 105.00g):
   0.5 g 86.1 kcal (4%) 18.61 g (14%) 0.65 g (1%) 2.16 g (4%)
  Other serving sizes 1.000 package (12 oz) (or 340.00g):
  1.63 g 278.8 kcal (14%) 60.25 g (46%) 2.11 g (3%) 7 g (13%)
36. Potatoes, boiled, cooked in skin, flesh, with salt - Aspartic acid
  Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products
  Aspartic acid Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.46 g87.00 kcal (4%)20.13 g (15%)0.10 g (0%)1.87 g (3%)
  Typical Serving size of 0.500 cup (or 78.00g):
   0.36 g 67.86 kcal (3%) 15.7 g (12%) 0.08 g (0%) 1.46 g (3%)
  Other serving sizes 1.000 potato (2-1/2" dia and sphere) (or 136.00g):
  0.63 g 118.32 kcal (6%) 27.38 g (21%) 0.14 g (0%) 2.54 g (5%)
37. Potatoes, boiled, cooked in skin, flesh, without salt - Aspartic acid
  Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products
  Aspartic acid Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.46 g87.00 kcal (4%)20.13 g (15%)0.10 g (0%)1.87 g (3%)
  Typical Serving size of 0.500 cup (or 78.00g):
   0.36 g 67.86 kcal (3%) 15.7 g (12%) 0.08 g (0%) 1.46 g (3%)
  Other serving sizes 1.000 potato (2-1/2" dia and sphere) (or 136.00g):
  0.63 g 118.32 kcal (6%) 27.38 g (21%) 0.14 g (0%) 2.54 g (5%)
38. Potatoes, scalloped, home-prepared with margarine - Aspartic acid
  Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products
  Aspartic acid Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.44 g88.00 kcal (4%)10.78 g (8%)3.68 g (6%)2.87 g (5%)
  Typical Serving size of 1.000 cup (or 245.00g):
   1.08 g 215.6 kcal (11%) 26.41 g (20%) 9.02 g (14%) 7.03 g (13%)
39. Potatoes, scalloped, home-prepared with butter - Aspartic acid
  Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products
  Aspartic acid Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.44 g88.00 kcal (4%)10.78 g (8%)3.68 g (6%)2.87 g (5%)
  Typical Serving size of 1.000 cup (or 245.00g):
   1.08 g 215.6 kcal (11%) 26.41 g (20%) 9.02 g (14%) 7.03 g (13%)
40. Potatoes, red, flesh and skin, raw - Aspartic acid
  Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products
  Aspartic acid Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.44 g70.00 kcal (4%)15.90 g (12%)0.14 g (0%)1.89 g (3%)
  Typical Serving size of 0.500 cup and diced (or 75.00g):
   0.33 g 52.5 kcal (3%) 11.93 g (9%) 0.11 g (0%) 1.42 g (3%)
  Other serving sizes 1.000 potato large (3" to 4-1/4" dia) (or 369.00g):
  1.62 g 258.3 kcal (13%) 58.67 g (45%) 0.52 g (1%) 6.97 g (12%)
  Other serving sizes 1.000 potato medium (2-1/4" to 3-1/4" dia) (or 213.00g):
  0.94 g 149.1 kcal (7%) 33.87 g (26%) 0.3 g (0%) 4.03 g (7%)
  Other serving sizes 1.000 potato small (1-3/4" to 2-1/4" dia) (or 170.00g):
  0.75 g 119 kcal (6%) 27.03 g (21%) 0.24 g (0%) 3.21 g (6%)
41. Potato salad, home-prepared - Aspartic acid
  Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products
  Aspartic acid Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.43 g143.00 kcal (7%)11.17 g (9%)8.20 g (13%)2.68 g (5%)
  Typical Serving size of 1.000 cup (or 250.00g):
   1.08 g 357.5 kcal (18%) 27.93 g (21%) 20.5 g (32%) 6.7 g (12%)
42. Potatoes, boiled, cooked without skin, flesh, with salt - Aspartic acid
  Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products
  Aspartic acid Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.42 g86.00 kcal (4%)20.01 g (15%)0.10 g (0%)1.71 g (3%)
  Typical Serving size of 0.500 cup (or 78.00g):
   0.33 g 67.08 kcal (3%) 15.61 g (12%) 0.08 g (0%) 1.33 g (2%)
  Other serving sizes 1.000 large (3" to 4-1/4" dia.) (or 300.00g):
  1.26 g 258 kcal (13%) 60.03 g (46%) 0.3 g (0%) 5.13 g (9%)
  Other serving sizes 1.000 medium (2-1/4" to 2-1/4" dia.) (or 167.00g):
  0.7 g 143.62 kcal (7%) 33.42 g (26%) 0.17 g (0%) 2.86 g (5%)
  Other serving sizes 1.000 small (1-3/4" to 2-1/2" dia.) (or 125.00g):
  0.53 g 107.5 kcal (5%) 25.01 g (19%) 0.13 g (0%) 2.14 g (4%)
43. Potatoes, boiled, cooked without skin, flesh, without salt - Aspartic acid
  Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products
  Aspartic acid Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.42 g86.00 kcal (4%)20.01 g (15%)0.10 g (0%)1.71 g (3%)
  Typical Serving size of 0.500 cup (or 78.00g):
   0.33 g 67.08 kcal (3%) 15.61 g (12%) 0.08 g (0%) 1.33 g (2%)
  Other serving sizes 1.000 large (3" to 4-1/4" dia.) (or 300.00g):
  1.26 g 258 kcal (13%) 60.03 g (46%) 0.3 g (0%) 5.13 g (9%)
  Other serving sizes 1.000 medium (2-1/4" to 3-1/4" dia.) (or 167.00g):
  0.7 g 143.62 kcal (7%) 33.42 g (26%) 0.17 g (0%) 2.86 g (5%)
  Other serving sizes 1.000 small (1-3/4" to 2-1/2" dia.) (or 125.00g):
  0.53 g 107.5 kcal (5%) 25.01 g (19%) 0.13 g (0%) 2.14 g (4%)
44. Potatoes, mashed, home-prepared, whole milk and margarine added - Aspartic acid
  Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products
  Aspartic acid Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.41 g113.00 kcal (6%)16.94 g (13%)4.20 g (6%)1.96 g (4%)
  Typical Serving size of 1.000 cup (or 210.00g):
   0.86 g 237.3 kcal (12%) 35.57 g (27%) 8.82 g (14%) 4.12 g (7%)
45. Potatoes, white, flesh and skin, raw - Aspartic acid
  Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products
  Aspartic acid Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.39 g69.00 kcal (3%)15.71 g (12%)0.10 g (0%)1.68 g (3%)
  Typical Serving size of 0.500 cup and diced (or 75.00g):
   0.29 g 51.75 kcal (3%) 11.78 g (9%) 0.08 g (0%) 1.26 g (2%)
  Other serving sizes 1.000 large (3" to 4-1/4" dia.) (or 369.00g):
  1.44 g 254.61 kcal (13%) 57.97 g (45%) 0.37 g (1%) 6.2 g (11%)
  Other serving sizes 1.000 medium (2+-1/4" to 3-1/4" dia.) (or 213.00g):
  0.83 g 146.97 kcal (7%) 33.46 g (26%) 0.21 g (0%) 3.58 g (6%)
  Other serving sizes 1.000 small (1-3/4" to 2-1/4" dia.) (or 92.00g):
  0.36 g 63.48 kcal (3%) 14.45 g (11%) 0.09 g (0%) 1.55 g (3%)
46. Potatoes, mashed, home-prepared, whole milk added - Aspartic acid
  Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products
  Aspartic acid Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.39 g83.00 kcal (4%)17.57 g (14%)0.57 g (1%)1.91 g (3%)
  Typical Serving size of 1.000 cup (or 210.00g):
   0.82 g 174.3 kcal (9%) 36.9 g (28%) 1.2 g (2%) 4.01 g (7%)
47. Potato puffs, frozen, oven-heated - Aspartic acid
  Nutritional Value : 14.00 / 100     food group - Vegetables and Vegetable Products
  Aspartic acid Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.39 g192.00 kcal (10%)27.29 g (21%)9.05 g (14%)2.13 g (4%)
  Typical Serving size of 10.000 puffs (or 79.00g):
   0.31 g 151.68 kcal (8%) 21.56 g (17%) 7.15 g (11%) 1.68 g (3%)
  Other serving sizes 10.000 Crispy Crowns (or 60.00g):
  0.23 g 115.2 kcal (6%) 16.37 g (13%) 5.43 g (8%) 1.28 g (2%)
  Other serving sizes 1.000 puff (or 7.00g):
  0.03 g 13.44 kcal (1%) 1.91 g (1%) 0.63 g (1%) 0.15 g (0%)
  Other serving sizes 1.000 cup (or 128.00g):
  0.5 g 245.76 kcal (12%) 34.93 g (27%) 11.58 g (18%) 2.73 g (5%)
48. Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added - Aspartic acid
  Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products
  Aspartic acid Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.39 g116.00 kcal (6%)16.13 g (12%)4.80 g (7%)2.13 g (4%)
  Typical Serving size of 1.000 cup (or 210.00g):
   0.82 g 243.6 kcal (12%) 33.87 g (26%) 10.08 g (16%) 4.47 g (8%)
49. Potatoes, o'brien, home-prepared - Aspartic acid
  Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products
  Aspartic acid Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.38 g81.00 kcal (4%)15.47 g (12%)1.28 g (2%)2.35 g (4%)
  Typical Serving size of 1.000 cup (or 194.00g):
   0.74 g 157.14 kcal (8%) 30.01 g (23%) 2.48 g (4%) 4.56 g (8%)
  Other serving sizes 1.000 recipe yield (or 1162.00g):
  4.42 g 941.22 kcal (47%) 179.76 g (138%) 14.87 g (23%) 27.31 g (49%)
50. Potatoes, mashed, home-prepared, whole milk and butter added - Aspartic acid
  Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products
  Aspartic acid Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.37 g113.00 kcal (6%)16.81 g (13%)4.22 g (6%)1.86 g (3%)
  Typical Serving size of 1.000 cup (or 210.00g):
   0.78 g 237.3 kcal (12%) 35.3 g (27%) 8.86 g (14%) 3.91 g (7%)
51. Potato puffs, frozen, unprepared - Aspartic acid
  Nutritional Value : 14.00 / 100     food group - Vegetables and Vegetable Products
  Aspartic acid Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.35 g178.00 kcal (9%)24.80 g (19%)8.71 g (13%)1.93 g (3%)
  Typical Serving size of 1.000 cup (or 120.00g):
   0.42 g 213.6 kcal (11%) 29.76 g (23%) 10.45 g (16%) 2.32 g (4%)
  Other serving sizes 10.000 pieces (or 91.00g):
  0.32 g 161.98 kcal (8%) 22.57 g (17%) 7.93 g (12%) 1.76 g (3%)
52. Potatoes, canned, drained solids - Aspartic acid
  Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products
  Aspartic acid Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.35 g60.00 kcal (3%)13.61 g (10%)0.21 g (0%)1.41 g (3%)
  Typical Serving size of 1.000 cup (or 180.00g):
   0.63 g 108 kcal (5%) 24.5 g (19%) 0.38 g (1%) 2.54 g (5%)
  Other serving sizes 1.000 potato (or 35.00g):
  0.12 g 21 kcal (1%) 4.76 g (4%) 0.07 g (0%) 0.49 g (1%)
53. Potatoes, canned, solids and liquids - Aspartic acid
  Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products
  Aspartic acid Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.30 g44.00 kcal (2%)9.89 g (8%)0.11 g (0%)1.20 g (2%)
  Typical Serving size of 1.000 cup and whole (or 300.00g):
   0.9 g 132 kcal (7%) 29.67 g (23%) 0.33 g (1%) 3.6 g (6%)
  Other serving sizes 1.000 can (303 x 406) (or 454.00g):
  1.36 g 199.76 kcal (10%) 44.9 g (35%) 0.5 g (1%) 5.45 g (10%)
54. Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added - Aspartic acid
  Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products
  Aspartic acid Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.29 g113.00 kcal (6%)15.02 g (12%)5.60 g (9%)1.90 g (3%)
  Typical Serving size of 1.000 cup (or 210.00g):
   0.61 g 237.3 kcal (12%) 31.54 g (24%) 11.76 g (18%) 3.99 g (7%)
55. Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added - Aspartic acid
  Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products
  Aspartic acid Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.28 g97.00 kcal (5%)10.87 g (8%)5.13 g (8%)1.77 g (3%)
  Typical Serving size of 1.000 cup (or 210.00g):
   0.59 g 203.7 kcal (10%) 22.83 g (18%) 10.77 g (17%) 3.72 g (7%)
56. Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added - Aspartic acid
  Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products
  Aspartic acid Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.25 g108.00 kcal (5%)14.36 g (11%)4.96 g (8%)2.05 g (4%)
  Typical Serving size of 1.000 cup (or 210.00g):
   0.53 g 226.8 kcal (11%) 30.16 g (23%) 10.42 g (16%) 4.31 g (8%)






aspartic acid and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito