Lamb List, aspartic acid Content per 100g
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1. Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised - Aspartic acid |
Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products |
Aspartic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Profile for a 100g serving : |
3.13 g | 279.00 kcal (14%) | 0.00 g (0%) | 14.08 g (22%) | 35.54 g (63%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
2.66 g | 237.15 kcal (12%) | 0 g (0%) | 11.97 g (18%) | 30.21 g (54%) | |
Other serving sizes 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 160 g) (or 55.00g): |
1.72 g | 153.45 kcal (8%) | 0 g (0%) | 7.74 g (12%) | 19.55 g (35%) | |
2. Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised - Aspartic acid |
Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products |
Aspartic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
3.01 g | 238.00 kcal (12%) | 0.00 g (0%) | 10.23 g (16%) | 34.17 g (61%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
2.56 g | 202.3 kcal (10%) | 0 g (0%) | 8.7 g (13%) | 29.04 g (52%) | |
3. Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised - Aspartic acid |
Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products |
Aspartic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
3.00 g | 285.00 kcal (14%) | 0.00 g (0%) | 15.50 g (24%) | 34.06 g (61%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
2.55 g | 242.25 kcal (12%) | 0 g (0%) | 13.18 g (20%) | 28.95 g (52%) | |
Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 157.00g): |
4.71 g | 447.45 kcal (22%) | 0 g (0%) | 24.34 g (37%) | 53.47 g (95%) | |
4. Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised - Aspartic acid |
Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products |
Aspartic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
2.97 g | 223.00 kcal (11%) | 0.00 g (0%) | 8.80 g (14%) | 33.69 g (60%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
2.52 g | 189.55 kcal (9%) | 0 g (0%) | 7.48 g (12%) | 28.64 g (51%) | |
Other serving sizes 1.000 unit and cooked (yield from 1 lb raw meat) (or 272.00g): |
8.08 g | 606.56 kcal (30%) | 0 g (0%) | 23.94 g (37%) | 91.64 g (164%) | |
5. Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised - Aspartic acid |
Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products |
Aspartic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
2.89 g | 283.00 kcal (14%) | 0.00 g (0%) | 15.89 g (24%) | 32.81 g (59%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
2.46 g | 240.55 kcal (12%) | 0 g (0%) | 13.51 g (21%) | 27.89 g (50%) | |
Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 174.00g): |
5.03 g | 492.42 kcal (25%) | 0 g (0%) | 27.65 g (43%) | 57.09 g (102%) | |
6. Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised - Aspartic acid |
Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products |
Aspartic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
2.85 g | 288.00 kcal (14%) | 0.00 g (0%) | 16.64 g (26%) | 32.35 g (58%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
2.42 g | 244.8 kcal (12%) | 0 g (0%) | 14.14 g (22%) | 27.5 g (49%) | |
Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 168.00g): |
4.79 g | 483.84 kcal (24%) | 0 g (0%) | 27.96 g (43%) | 54.35 g (97%) | |
7. Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised - Aspartic acid |
Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products |
Aspartic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
2.74 g | 337.00 kcal (17%) | 0.00 g (0%) | 22.65 g (35%) | 31.10 g (56%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
2.33 g | 286.45 kcal (14%) | 0 g (0%) | 19.25 g (30%) | 26.44 g (47%) | |
Other serving sizes 1.000 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 102 g) (or 45.00g): |
1.23 g | 151.65 kcal (8%) | 0 g (0%) | 10.19 g (16%) | 14 g (25%) | |
8. Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised - Aspartic acid |
Nutritional Value : 15.00 / 100 food group - Lamb, Veal, and Game Products |
Aspartic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
2.73 g | 187.00 kcal (9%) | 0.00 g (0%) | 6.02 g (9%) | 31.01 g (55%) | |
Typical Serving size of 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 128.00g): |
3.49 g | 239.36 kcal (12%) | 0 g (0%) | 7.71 g (12%) | 39.69 g (71%) | |
Other serving sizes 3.000 oz (or 85.00g): |
2.32 g | 158.95 kcal (8%) | 0 g (0%) | 5.12 g (8%) | 26.36 g (47%) | |
9. Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled - Aspartic acid |
Nutritional Value : 15.00 / 100 food group - Lamb, Veal, and Game Products |
Aspartic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
2.72 g | 236.00 kcal (12%) | 0.00 g (0%) | 11.50 g (18%) | 33.17 g (59%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
2.31 g | 200.6 kcal (10%) | 0 g (0%) | 9.78 g (15%) | 28.19 g (50%) | |
Other serving sizes 1.000 chop (or 43.00g): |
1.17 g | 101.48 kcal (5%) | 0 g (0%) | 4.95 g (8%) | 14.26 g (25%) | |
10. Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised - Aspartic acid |
Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products |
Aspartic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
2.68 g | 346.00 kcal (17%) | 0.00 g (0%) | 24.00 g (37%) | 30.39 g (54%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
2.28 g | 294.1 kcal (15%) | 0 g (0%) | 20.4 g (31%) | 25.83 g (46%) | |
Other serving sizes 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 160 g) (or 70.00g): |
1.88 g | 242.2 kcal (12%) | 0 g (0%) | 16.8 g (26%) | 21.27 g (38%) | |
11. Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled - Aspartic acid |
Nutritional Value : 15.00 / 100 food group - Lamb, Veal, and Game Products |
Aspartic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
2.64 g | 234.00 kcal (12%) | 0.00 g (0%) | 11.68 g (18%) | 32.16 g (57%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
2.24 g | 198.9 kcal (10%) | 0 g (0%) | 9.93 g (15%) | 27.34 g (49%) | |
Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 241.00g): |
6.36 g | 563.94 kcal (28%) | 0 g (0%) | 28.15 g (43%) | 77.51 g (138%) | |
Other serving sizes 1.000 chop (or 54.00g): |
1.43 g | 126.36 kcal (6%) | 0 g (0%) | 6.31 g (10%) | 17.37 g (31%) | |
12. Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled - Aspartic acid |
Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products |
Aspartic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
2.64 g | 216.00 kcal (11%) | 0.00 g (0%) | 9.73 g (15%) | 29.99 g (54%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
2.24 g | 183.6 kcal (9%) | 0 g (0%) | 8.27 g (13%) | 25.49 g (46%) | |
Other serving sizes 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 120 g) (or 46.00g): |
1.21 g | 99.36 kcal (5%) | 0 g (0%) | 4.48 g (7%) | 13.8 g (25%) | |
13. Lamb, variety meats and by-products, liver, cooked, braised - Aspartic acid |
Nutritional Value : 17.00 / 100 food group - Lamb, Veal, and Game Products |
Aspartic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
2.64 g | 220.00 kcal (11%) | 2.53 g (2%) | 8.81 g (14%) | 30.57 g (55%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
2.24 g | 187 kcal (9%) | 2.15 g (2%) | 7.49 g (12%) | 25.98 g (46%) | |
Other serving sizes 1.000 unit and cooked (yield from 1 lb raw meat) (or 336.00g): |
8.87 g | 739.2 kcal (37%) | 8.5 g (7%) | 29.6 g (46%) | 102.72 g (183%) | |
14. Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted - Aspartic acid |
Nutritional Value : 15.00 / 100 food group - Lamb, Veal, and Game Products |
Aspartic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
2.63 g | 215.00 kcal (11%) | 0.00 g (0%) | 9.59 g (15%) | 32.08 g (57%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
2.24 g | 182.75 kcal (9%) | 0 g (0%) | 8.15 g (13%) | 27.27 g (49%) | |
Other serving sizes 1.000 leg trotter off (or 1808.00g): |
47.55 g | 3887.2 kcal (194%) | 0 g (0%) | 173.39 g (267%) | 580.01 g (1036%) | |
15. Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked - Aspartic acid |
Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products |
Aspartic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
2.61 g | 206.00 kcal (10%) | 0.00 g (0%) | 8.86 g (14%) | 29.59 g (53%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
2.22 g | 175.1 kcal (9%) | 0 g (0%) | 7.53 g (12%) | 25.15 g (45%) | |
Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 164.00g): |
4.28 g | 337.84 kcal (17%) | 0 g (0%) | 14.53 g (22%) | 48.53 g (87%) | |
16. Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised - Aspartic acid |
Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products |
Aspartic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
2.61 g | 311.00 kcal (16%) | 0.00 g (0%) | 20.38 g (31%) | 29.70 g (53%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
2.22 g | 264.35 kcal (13%) | 0 g (0%) | 17.32 g (27%) | 25.25 g (45%) | |
17. Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised - Aspartic acid |
Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products |
Aspartic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
2.59 g | 338.00 kcal (17%) | 0.00 g (0%) | 23.57 g (36%) | 29.46 g (53%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
2.2 g | 287.3 kcal (14%) | 0 g (0%) | 20.03 g (31%) | 25.04 g (45%) | |
Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 213.00g): |
5.52 g | 719.94 kcal (36%) | 0 g (0%) | 50.2 g (77%) | 62.75 g (112%) | |
18. Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised - Aspartic acid |
Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products |
Aspartic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
2.59 g | 342.00 kcal (17%) | 0.00 g (0%) | 24.03 g (37%) | 29.43 g (53%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
2.2 g | 290.7 kcal (15%) | 0 g (0%) | 20.43 g (31%) | 25.02 g (45%) | |
Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 233.00g): |
6.03 g | 796.86 kcal (40%) | 0 g (0%) | 55.99 g (86%) | 68.57 g (122%) | |
19. Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled - Aspartic acid |
Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products |
Aspartic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
2.58 g | 199.00 kcal (10%) | 0.00 g (0%) | 8.24 g (13%) | 29.31 g (52%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
2.19 g | 169.15 kcal (8%) | 0 g (0%) | 7 g (11%) | 24.91 g (44%) | |
Other serving sizes 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 85 g) (or 30.00g): |
0.77 g | 59.7 kcal (3%) | 0 g (0%) | 2.47 g (4%) | 8.79 g (16%) | |
20. Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised - Aspartic acid |
Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products |
Aspartic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
2.55 g | 339.00 kcal (17%) | 0.00 g (0%) | 23.88 g (37%) | 28.92 g (52%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
2.17 g | 288.15 kcal (14%) | 0 g (0%) | 20.3 g (31%) | 24.58 g (44%) | |
Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 207.00g): |
5.28 g | 701.73 kcal (35%) | 0 g (0%) | 49.43 g (76%) | 59.86 g (107%) | |
21. Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, grilled - Aspartic acid |
Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products |
Aspartic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
2.54 g | 276.00 kcal (14%) | 0.00 g (0%) | 16.96 g (26%) | 30.90 g (55%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
2.16 g | 234.6 kcal (12%) | 0 g (0%) | 14.42 g (22%) | 26.27 g (47%) | |
Other serving sizes 1.000 chop (or 43.00g): |
1.09 g | 118.68 kcal (6%) | 0 g (0%) | 7.29 g (11%) | 13.29 g (24%) | |
22. Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted - Aspartic acid |
Nutritional Value : 15.00 / 100 food group - Lamb, Veal, and Game Products |
Aspartic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
2.54 g | 184.00 kcal (9%) | 0.00 g (0%) | 6.71 g (10%) | 30.97 g (55%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
2.16 g | 156.4 kcal (8%) | 0 g (0%) | 5.7 g (9%) | 26.32 g (47%) | |
Other serving sizes 1.000 roast (or 121.00g): |
3.07 g | 222.64 kcal (11%) | 0 g (0%) | 8.12 g (12%) | 37.47 g (67%) | |
23. Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted - Aspartic acid |
Nutritional Value : 15.00 / 100 food group - Lamb, Veal, and Game Products |
Aspartic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
2.53 g | 187.00 kcal (9%) | 0.00 g (0%) | 7.02 g (11%) | 30.87 g (55%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
2.15 g | 158.95 kcal (8%) | 0 g (0%) | 5.97 g (9%) | 26.24 g (47%) | |
Other serving sizes 1.000 roast (or 121.00g): |
3.06 g | 226.27 kcal (11%) | 0 g (0%) | 8.49 g (13%) | 37.35 g (67%) | |
24. Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised - Aspartic acid |
Nutritional Value : 15.00 / 100 food group - Lamb, Veal, and Game Products |
Aspartic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
2.52 g | 174.00 kcal (9%) | 0.00 g (0%) | 5.63 g (9%) | 30.73 g (55%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
2.14 g | 147.9 kcal (7%) | 0 g (0%) | 4.79 g (7%) | 26.12 g (47%) | |
Other serving sizes 1.000 leg hindshank and heel on (or 418.00g): |
10.53 g | 727.32 kcal (36%) | 0 g (0%) | 23.53 g (36%) | 128.45 g (229%) | |
25. Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised - Aspartic acid |
Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products |
Aspartic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
2.52 g | 344.00 kcal (17%) | 0.00 g (0%) | 24.55 g (38%) | 28.68 g (51%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
2.14 g | 292.4 kcal (15%) | 0 g (0%) | 20.87 g (32%) | 24.38 g (44%) | |
Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 218.00g): |
5.49 g | 749.92 kcal (37%) | 0 g (0%) | 53.52 g (82%) | 62.52 g (112%) | |
26. Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised - Aspartic acid |
Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products |
Aspartic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
2.51 g | 345.00 kcal (17%) | 0.00 g (0%) | 24.73 g (38%) | 28.51 g (51%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
2.13 g | 293.25 kcal (15%) | 0 g (0%) | 21.02 g (32%) | 24.23 g (43%) | |
Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 209.00g): |
5.25 g | 721.05 kcal (36%) | 0 g (0%) | 51.69 g (80%) | 59.59 g (106%) | |
27. Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised - Aspartic acid |
Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products |
Aspartic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
2.50 g | 243.00 kcal (12%) | 0.00 g (0%) | 13.46 g (21%) | 28.37 g (51%) | |
Typical Serving size of 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 148.00g): |
3.7 g | 359.64 kcal (18%) | 0 g (0%) | 19.92 g (31%) | 41.99 g (75%) | |
Other serving sizes 3.000 oz (or 85.00g): |
2.13 g | 206.55 kcal (10%) | 0 g (0%) | 11.44 g (18%) | 24.11 g (43%) | |
28. Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted - Aspartic acid |
Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products |
Aspartic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
2.50 g | 204.00 kcal (10%) | 0.00 g (0%) | 9.17 g (14%) | 28.35 g (51%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
2.13 g | 173.4 kcal (9%) | 0 g (0%) | 7.79 g (12%) | 24.1 g (43%) | |
Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 201.00g): |
5.03 g | 410.04 kcal (21%) | 0 g (0%) | 18.43 g (28%) | 56.98 g (102%) | |
29. Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised - Aspartic acid |
Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products |
Aspartic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
2.50 g | 243.00 kcal (12%) | 0.00 g (0%) | 13.46 g (21%) | 28.37 g (51%) | |
Typical Serving size of 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 148.00g): |
3.7 g | 359.64 kcal (18%) | 0 g (0%) | 19.92 g (31%) | 41.99 g (75%) | |
Other serving sizes 3.000 oz (or 85.00g): |
2.13 g | 206.55 kcal (10%) | 0 g (0%) | 11.44 g (18%) | 24.11 g (43%) | |
30. Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted - Aspartic acid |
Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products |
Aspartic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
2.49 g | 191.00 kcal (10%) | 0.00 g (0%) | 7.74 g (12%) | 28.30 g (51%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
2.12 g | 162.35 kcal (8%) | 0 g (0%) | 6.58 g (10%) | 24.06 g (43%) | |
Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 218.00g): |
5.43 g | 416.38 kcal (21%) | 0 g (0%) | 16.87 g (26%) | 61.69 g (110%) | |
31. Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked - Aspartic acid |
Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products |
Aspartic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
2.48 g | 206.00 kcal (10%) | 0.00 g (0%) | 9.52 g (15%) | 28.22 g (50%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
2.11 g | 175.1 kcal (9%) | 0 g (0%) | 8.09 g (12%) | 23.99 g (43%) | |
Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 187.00g): |
4.64 g | 385.22 kcal (19%) | 0 g (0%) | 17.8 g (27%) | 52.77 g (94%) | |
32. Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted - Aspartic acid |
Nutritional Value : 15.00 / 100 food group - Lamb, Veal, and Game Products |
Aspartic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
2.48 g | 180.00 kcal (9%) | 0.00 g (0%) | 6.67 g (10%) | 28.17 g (50%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
2.11 g | 153 kcal (8%) | 0 g (0%) | 5.67 g (9%) | 23.94 g (43%) | |
Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 238.00g): |
5.9 g | 428.4 kcal (21%) | 0 g (0%) | 15.87 g (24%) | 67.04 g (120%) | |
33. Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised - Aspartic acid |
Nutritional Value : 13.00 / 100 food group - Lamb, Veal, and Game Products |
Aspartic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
2.48 g | 357.00 kcal (18%) | 0.00 g (0%) | 26.27 g (40%) | 28.21 g (50%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
2.11 g | 303.45 kcal (15%) | 0 g (0%) | 22.33 g (34%) | 23.98 g (43%) | |
Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 206.00g): |
5.11 g | 735.42 kcal (37%) | 0 g (0%) | 54.12 g (83%) | 58.11 g (104%) | |
34. Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted - Aspartic acid |
Nutritional Value : 15.00 / 100 food group - Lamb, Veal, and Game Products |
Aspartic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
2.47 g | 226.00 kcal (11%) | 0.08 g (0%) | 11.64 g (18%) | 30.15 g (54%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
2.1 g | 192.1 kcal (10%) | 0.07 g (0%) | 9.89 g (15%) | 25.63 g (46%) | |
Other serving sizes 1.000 leg trotter off (or 1808.00g): |
44.66 g | 4086.08 kcal (204%) | 1.45 g (1%) | 210.45 g (324%) | 545.11 g (973%) | |
35. Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled - Aspartic acid |
Nutritional Value : 15.00 / 100 food group - Lamb, Veal, and Game Products |
Aspartic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
2.47 g | 186.00 kcal (9%) | 0.00 g (0%) | 7.33 g (11%) | 28.08 g (50%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
2.1 g | 158.1 kcal (8%) | 0 g (0%) | 6.23 g (10%) | 23.87 g (43%) | |
Other serving sizes 1.000 unit and cooked (yield from 1 lb raw meat) (or 327.00g): |
8.08 g | 608.22 kcal (30%) | 0 g (0%) | 23.97 g (37%) | 91.82 g (164%) | |
36. Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted - Aspartic acid |
Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products |
Aspartic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
2.44 g | 215.00 kcal (11%) | 0.00 g (0%) | 10.65 g (16%) | 27.75 g (50%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
2.07 g | 182.75 kcal (9%) | 0 g (0%) | 9.05 g (14%) | 23.59 g (42%) | |
Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 259.00g): |
6.32 g | 556.85 kcal (28%) | 0 g (0%) | 27.58 g (42%) | 71.87 g (128%) | |
37. Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled - Aspartic acid |
Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products |
Aspartic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
2.44 g | 235.00 kcal (12%) | 0.00 g (0%) | 12.95 g (20%) | 27.74 g (50%) | |
Typical Serving size of 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 147.00g): |
3.59 g | 345.45 kcal (17%) | 0 g (0%) | 19.04 g (29%) | 40.78 g (73%) | |
Other serving sizes 3.000 oz (or 85.00g): |
2.07 g | 199.75 kcal (10%) | 0 g (0%) | 11.01 g (17%) | 23.58 g (42%) | |
38. Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled - Aspartic acid |
Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products |
Aspartic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
2.44 g | 200.00 kcal (10%) | 0.00 g (0%) | 9.02 g (14%) | 27.71 g (49%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
2.07 g | 170 kcal (9%) | 0 g (0%) | 7.67 g (12%) | 23.55 g (42%) | |
Other serving sizes 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 160 g) (or 74.00g): |
1.81 g | 148 kcal (7%) | 0 g (0%) | 6.67 g (10%) | 20.51 g (37%) | |
39. Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted - Aspartic acid |
Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products |
Aspartic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
2.44 g | 181.00 kcal (9%) | 0.00 g (0%) | 7.01 g (11%) | 27.68 g (49%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
2.07 g | 153.85 kcal (8%) | 0 g (0%) | 5.96 g (9%) | 23.53 g (42%) | |
Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 218.00g): |
5.32 g | 394.58 kcal (20%) | 0 g (0%) | 15.28 g (24%) | 60.34 g (108%) | |
40. Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled - Aspartic acid |
Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products |
Aspartic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
2.43 g | 188.00 kcal (9%) | 0.00 g (0%) | 7.80 g (12%) | 27.63 g (49%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
2.07 g | 159.8 kcal (8%) | 0 g (0%) | 6.63 g (10%) | 23.49 g (42%) | |
41. Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised - Aspartic acid |
Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products |
Aspartic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
2.42 g | 165.00 kcal (8%) | 0.00 g (0%) | 5.22 g (8%) | 27.50 g (49%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
2.06 g | 140.25 kcal (7%) | 0 g (0%) | 4.44 g (7%) | 23.38 g (42%) | |
Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 180.00g): |
4.36 g | 297 kcal (15%) | 0 g (0%) | 9.4 g (14%) | 49.5 g (88%) | |
42. Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised - Aspartic acid |
Nutritional Value : 15.00 / 100 food group - Lamb, Veal, and Game Products |
Aspartic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
2.42 g | 204.00 kcal (10%) | 0.00 g (0%) | 9.50 g (15%) | 29.52 g (53%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
2.06 g | 173.4 kcal (9%) | 0 g (0%) | 8.08 g (12%) | 25.09 g (45%) | |
Other serving sizes 1.000 leg hindshank and heel on (or 418.00g): |
10.12 g | 852.72 kcal (43%) | 0 g (0%) | 39.71 g (61%) | 123.39 g (220%) | |
43. Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted - Aspartic acid |
Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products |
Aspartic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
2.40 g | 190.00 kcal (10%) | 0.00 g (0%) | 8.10 g (12%) | 27.31 g (49%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
2.04 g | 161.5 kcal (8%) | 0 g (0%) | 6.89 g (11%) | 23.21 g (41%) | |
Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 251.00g): |
6.02 g | 476.9 kcal (24%) | 0 g (0%) | 20.33 g (31%) | 68.55 g (122%) | |
44. Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled - Aspartic acid |
Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products |
Aspartic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
2.39 g | 210.00 kcal (11%) | 0.00 g (0%) | 10.50 g (16%) | 27.12 g (48%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
2.03 g | 178.5 kcal (9%) | 0 g (0%) | 8.93 g (14%) | 23.05 g (41%) | |
Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 202.00g): |
4.83 g | 424.2 kcal (21%) | 0 g (0%) | 21.21 g (33%) | 54.78 g (98%) | |
45. Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted - Aspartic acid |
Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products |
Aspartic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
2.39 g | 182.00 kcal (9%) | 0.00 g (0%) | 7.27 g (11%) | 27.18 g (49%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
2.03 g | 154.7 kcal (8%) | 0 g (0%) | 6.18 g (10%) | 23.1 g (41%) | |
Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 246.00g): |
5.88 g | 447.72 kcal (22%) | 0 g (0%) | 17.88 g (28%) | 66.86 g (119%) | |
46. Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised - Aspartic acid |
Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products |
Aspartic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
2.37 g | 258.00 kcal (13%) | 0.00 g (0%) | 15.83 g (24%) | 26.97 g (48%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
2.01 g | 219.3 kcal (11%) | 0 g (0%) | 13.46 g (21%) | 22.92 g (41%) | |
Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 168.00g): |
3.98 g | 433.44 kcal (22%) | 0 g (0%) | 26.59 g (41%) | 45.31 g (81%) | |
47. Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted - Aspartic acid |
Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products |
Aspartic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
2.35 g | 217.00 kcal (11%) | 0.00 g (0%) | 11.40 g (18%) | 26.73 g (48%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
2 g | 184.45 kcal (9%) | 0 g (0%) | 9.69 g (15%) | 22.72 g (41%) | |
Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 267.00g): |
6.27 g | 579.39 kcal (29%) | 0 g (0%) | 30.44 g (47%) | 71.37 g (127%) | |
48. Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked - Aspartic acid |
Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products |
Aspartic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
2.35 g | 201.00 kcal (10%) | 0.00 g (0%) | 9.63 g (15%) | 26.71 g (48%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
2 g | 170.85 kcal (9%) | 0 g (0%) | 8.19 g (13%) | 22.7 g (41%) | |
Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 236.00g): |
5.55 g | 474.36 kcal (24%) | 0 g (0%) | 22.73 g (35%) | 63.04 g (113%) | |
49. Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted - Aspartic acid |
Nutritional Value : 15.00 / 100 food group - Lamb, Veal, and Game Products |
Aspartic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
2.35 g | 190.00 kcal (10%) | 0.00 g (0%) | 8.35 g (13%) | 28.60 g (51%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
2 g | 161.5 kcal (8%) | 0 g (0%) | 7.1 g (11%) | 24.31 g (43%) | |
Other serving sizes 1.000 leg bottom and boneless (or 723.00g): |
16.99 g | 1373.7 kcal (69%) | 0 g (0%) | 60.37 g (93%) | 206.78 g (369%) | |
50. Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled - Aspartic acid |
Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products |
Aspartic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
2.35 g | 183.00 kcal (9%) | 0.00 g (0%) | 7.68 g (12%) | 26.75 g (48%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
2 g | 155.55 kcal (8%) | 0 g (0%) | 6.53 g (10%) | 22.74 g (41%) | |
51. Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, grilled - Aspartic acid |
Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products |
Aspartic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
2.34 g | 305.00 kcal (15%) | 0.00 g (0%) | 21.20 g (33%) | 28.48 g (51%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
1.99 g | 259.25 kcal (13%) | 0 g (0%) | 18.02 g (28%) | 24.21 g (43%) | |
Other serving sizes 1.000 chop (or 54.00g): |
1.26 g | 164.7 kcal (8%) | 0 g (0%) | 11.45 g (18%) | 15.38 g (27%) | |
52. Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted - Aspartic acid |
Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products |
Aspartic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
2.34 g | 202.00 kcal (10%) | 0.00 g (0%) | 9.76 g (15%) | 26.59 g (47%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
1.99 g | 171.7 kcal (9%) | 0 g (0%) | 8.3 g (13%) | 22.6 g (40%) | |
Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 193.00g): |
4.52 g | 389.86 kcal (19%) | 0 g (0%) | 18.84 g (29%) | 51.32 g (92%) | |
53. Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled - Aspartic acid |
Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products |
Aspartic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
2.34 g | 192.00 kcal (10%) | 0.00 g (0%) | 8.75 g (13%) | 26.53 g (47%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
1.99 g | 163.2 kcal (8%) | 0 g (0%) | 7.44 g (11%) | 22.55 g (40%) | |
54. Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted - Aspartic acid |
Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products |
Aspartic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
2.32 g | 225.00 kcal (11%) | 0.00 g (0%) | 12.45 g (19%) | 26.41 g (47%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
1.97 g | 191.25 kcal (10%) | 0 g (0%) | 10.58 g (16%) | 22.45 g (40%) | |
Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 269.00g): |
6.24 g | 605.25 kcal (30%) | 0 g (0%) | 33.49 g (52%) | 71.04 g (127%) | |
55. Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted - Aspartic acid |
Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products |
Aspartic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
2.31 g | 242.00 kcal (12%) | 0.00 g (0%) | 14.42 g (22%) | 26.20 g (47%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
1.96 g | 205.7 kcal (10%) | 0 g (0%) | 12.26 g (19%) | 22.27 g (40%) | |
Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 260.00g): |
6.01 g | 629.2 kcal (31%) | 0 g (0%) | 37.49 g (58%) | 68.12 g (122%) | |
56. Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted - Aspartic acid |
Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products |
Aspartic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
2.30 g | 232.00 kcal (12%) | 0.00 g (0%) | 13.31 g (20%) | 26.16 g (47%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
1.96 g | 197.2 kcal (10%) | 0 g (0%) | 11.31 g (17%) | 22.24 g (40%) | |
Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 159.00g): |
3.66 g | 368.88 kcal (18%) | 0 g (0%) | 21.16 g (33%) | 41.59 g (74%) | |
57. Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted - Aspartic acid |
Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products |
Aspartic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
2.30 g | 244.00 kcal (12%) | 0.00 g (0%) | 14.64 g (23%) | 28.01 g (50%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
1.96 g | 207.4 kcal (10%) | 0 g (0%) | 12.44 g (19%) | 23.81 g (43%) | |
Other serving sizes 1.000 roast (or 447.00g): |
10.28 g | 1090.68 kcal (55%) | 0 g (0%) | 65.44 g (101%) | 125.2 g (224%) | |
58. Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked - Aspartic acid |
Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products |
Aspartic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
2.30 g | 233.00 kcal (12%) | 0.00 g (0%) | 13.44 g (21%) | 26.18 g (47%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
1.96 g | 198.05 kcal (10%) | 0 g (0%) | 11.42 g (18%) | 22.25 g (40%) | |
Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 222.00g): |
5.11 g | 517.26 kcal (26%) | 0 g (0%) | 29.84 g (46%) | 58.12 g (104%) | |
59. Lamb, variety meats and by-products, spleen, cooked, braised - Aspartic acid |
Nutritional Value : 17.00 / 100 food group - Lamb, Veal, and Game Products |
Aspartic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
2.30 g | 156.00 kcal (8%) | 0.00 g (0%) | 4.77 g (7%) | 26.46 g (47%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
1.96 g | 132.6 kcal (7%) | 0 g (0%) | 4.05 g (6%) | 22.49 g (40%) | |
Other serving sizes 1.000 unit and cooked (yield from 1 lb raw meat) (or 295.00g): |
6.79 g | 460.2 kcal (23%) | 0 g (0%) | 14.07 g (22%) | 78.06 g (139%) | |
60. Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled - Aspartic acid |
Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products |
Aspartic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
2.29 g | 297.00 kcal (15%) | 0.00 g (0%) | 20.61 g (32%) | 26.06 g (47%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
1.95 g | 252.45 kcal (13%) | 0 g (0%) | 17.52 g (27%) | 22.15 g (40%) | |
Other serving sizes 1.000 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 102 g) (or 53.00g): |
1.21 g | 157.41 kcal (8%) | 0 g (0%) | 10.92 g (17%) | 13.81 g (25%) | |
61. Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled - Aspartic acid |
Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products |
Aspartic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
2.27 g | 235.00 kcal (12%) | 0.00 g (0%) | 13.83 g (21%) | 25.75 g (46%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
1.93 g | 199.75 kcal (10%) | 0 g (0%) | 11.76 g (18%) | 21.89 g (39%) | |
62. Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted - Aspartic acid |
Nutritional Value : 15.00 / 100 food group - Lamb, Veal, and Game Products |
Aspartic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
2.26 g | 219.00 kcal (11%) | 0.00 g (0%) | 12.04 g (19%) | 27.54 g (49%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
1.92 g | 186.15 kcal (9%) | 0 g (0%) | 10.23 g (16%) | 23.41 g (42%) | |
Other serving sizes 1.000 leg bottom and boneless (or 723.00g): |
16.34 g | 1583.37 kcal (79%) | 0 g (0%) | 87.05 g (134%) | 199.11 g (356%) | |
63. Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted - Aspartic acid |
Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products |
Aspartic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
2.25 g | 258.00 kcal (13%) | 0.00 g (0%) | 16.48 g (25%) | 25.55 g (46%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
1.91 g | 219.3 kcal (11%) | 0 g (0%) | 14.01 g (22%) | 21.72 g (39%) | |
Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 265.00g): |
5.96 g | 683.7 kcal (34%) | 0 g (0%) | 43.67 g (67%) | 67.71 g (121%) | |
64. Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled - Aspartic acid |
Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products |
Aspartic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
2.25 g | 215.00 kcal (11%) | 0.00 g (0%) | 11.78 g (18%) | 25.54 g (46%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
1.91 g | 182.75 kcal (9%) | 0 g (0%) | 10.01 g (15%) | 21.71 g (39%) | |
65. Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked - Aspartic acid |
Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products |
Aspartic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
2.25 g | 271.00 kcal (14%) | 0.00 g (0%) | 18.01 g (28%) | 25.51 g (46%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
1.91 g | 230.35 kcal (12%) | 0 g (0%) | 15.31 g (24%) | 21.68 g (39%) | |
Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 250.00g): |
5.63 g | 677.5 kcal (34%) | 0 g (0%) | 45.03 g (69%) | 63.78 g (114%) | |
66. Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled - Aspartic acid |
Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products |
Aspartic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
2.24 g | 219.00 kcal (11%) | 0.00 g (0%) | 12.25 g (19%) | 25.49 g (46%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
1.9 g | 186.15 kcal (9%) | 0 g (0%) | 10.41 g (16%) | 21.67 g (39%) | |
67. Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted - Aspartic acid |
Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products |
Aspartic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
2.24 g | 192.00 kcal (10%) | 0.00 g (0%) | 9.26 g (14%) | 25.46 g (45%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
1.9 g | 163.2 kcal (8%) | 0 g (0%) | 7.87 g (12%) | 21.64 g (39%) | |
Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 224.00g): |
5.02 g | 430.08 kcal (22%) | 0 g (0%) | 20.74 g (32%) | 57.03 g (102%) | |
68. Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled - Aspartic acid |
Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products |
Aspartic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
2.24 g | 211.00 kcal (11%) | 0.00 g (0%) | 11.32 g (17%) | 25.48 g (46%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
1.9 g | 179.35 kcal (9%) | 0 g (0%) | 9.62 g (15%) | 21.66 g (39%) | |
Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 207.00g): |
4.64 g | 436.77 kcal (22%) | 0 g (0%) | 23.43 g (36%) | 52.74 g (94%) | |
69. Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted - Aspartic acid |
Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products |
Aspartic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
2.23 g | 234.00 kcal (12%) | 0.00 g (0%) | 13.95 g (21%) | 25.34 g (45%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
1.9 g | 198.9 kcal (10%) | 0 g (0%) | 11.86 g (18%) | 21.54 g (38%) | |
Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 253.00g): |
5.64 g | 592.02 kcal (30%) | 0 g (0%) | 35.29 g (54%) | 64.11 g (114%) | |
70. Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted - Aspartic acid |
Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products |
Aspartic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
2.22 g | 231.00 kcal (12%) | 0.00 g (0%) | 13.69 g (21%) | 25.25 g (45%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
1.89 g | 196.35 kcal (10%) | 0 g (0%) | 11.64 g (18%) | 21.46 g (38%) | |
Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 277.00g): |
6.15 g | 639.87 kcal (32%) | 0 g (0%) | 37.92 g (58%) | 69.94 g (125%) | |
71. Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled - Aspartic acid |
Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products |
Aspartic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
2.22 g | 316.00 kcal (16%) | 0.00 g (0%) | 23.08 g (36%) | 25.17 g (45%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
1.89 g | 268.6 kcal (13%) | 0 g (0%) | 19.62 g (30%) | 21.39 g (38%) | |
Other serving sizes 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 120 g) (or 64.00g): |
1.42 g | 202.24 kcal (10%) | 0 g (0%) | 14.77 g (23%) | 16.11 g (29%) | |
72. Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked - Aspartic acid |
Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products |
Aspartic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
2.22 g | 270.00 kcal (14%) | 0.00 g (0%) | 17.98 g (28%) | 25.26 g (45%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
1.89 g | 229.5 kcal (11%) | 0 g (0%) | 15.28 g (24%) | 21.47 g (38%) | |
Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 242.00g): |
5.37 g | 653.4 kcal (33%) | 0 g (0%) | 43.51 g (67%) | 61.13 g (109%) | |
73. Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted - Aspartic acid |
Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products |
Aspartic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
2.21 g | 244.00 kcal (12%) | 0.00 g (0%) | 15.13 g (23%) | 25.16 g (45%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
1.88 g | 207.4 kcal (10%) | 0 g (0%) | 12.86 g (20%) | 21.39 g (38%) | |
Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 284.00g): |
6.28 g | 692.96 kcal (35%) | 0 g (0%) | 42.97 g (66%) | 71.45 g (128%) | |
74. Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted - Aspartic acid |
Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products |
Aspartic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
2.20 g | 204.00 kcal (10%) | 0.00 g (0%) | 10.77 g (17%) | 24.94 g (45%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
1.87 g | 173.4 kcal (9%) | 0 g (0%) | 9.15 g (14%) | 21.2 g (38%) | |
Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 217.00g): |
4.77 g | 442.68 kcal (22%) | 0 g (0%) | 23.37 g (36%) | 54.12 g (97%) | |
75. Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted - Aspartic acid |
Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products |
Aspartic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
2.20 g | 284.00 kcal (14%) | 0.00 g (0%) | 19.67 g (30%) | 24.95 g (45%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
1.87 g | 241.4 kcal (12%) | 0 g (0%) | 16.72 g (26%) | 21.21 g (38%) | |
Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 260.00g): |
5.72 g | 738.4 kcal (37%) | 0 g (0%) | 51.14 g (79%) | 64.87 g (116%) | |
76. Lamb, variety meats and by-products, liver, cooked, pan-fried - Aspartic acid |
Nutritional Value : 17.00 / 100 food group - Lamb, Veal, and Game Products |
Aspartic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
2.20 g | 238.00 kcal (12%) | 3.78 g (3%) | 12.65 g (19%) | 25.53 g (46%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
1.87 g | 202.3 kcal (10%) | 3.21 g (2%) | 10.75 g (17%) | 21.7 g (39%) | |
Other serving sizes 1.000 unit and cooked (yield from 1 lb raw meat) (or 322.00g): |
7.08 g | 766.36 kcal (38%) | 12.17 g (9%) | 40.73 g (63%) | 82.21 g (147%) | |
77. Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled - Aspartic acid |
Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products |
Aspartic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
2.19 g | 269.00 kcal (13%) | 0.00 g (0%) | 18.05 g (28%) | 24.91 g (44%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
1.86 g | 228.65 kcal (11%) | 0 g (0%) | 15.34 g (24%) | 21.17 g (38%) | |
Other serving sizes 1.000 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 102 g) (or 59.00g): |
1.29 g | 158.71 kcal (8%) | 0 g (0%) | 10.65 g (16%) | 14.7 g (26%) | |
78. Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted - Aspartic acid |
Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products |
Aspartic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
2.19 g | 281.00 kcal (14%) | 0.00 g (0%) | 19.38 g (30%) | 24.88 g (44%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
1.86 g | 238.85 kcal (12%) | 0 g (0%) | 16.47 g (25%) | 21.15 g (38%) | |
Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 306.00g): |
6.7 g | 859.86 kcal (43%) | 0 g (0%) | 59.3 g (91%) | 76.13 g (136%) | |
79. Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised - Aspartic acid |
Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products |
Aspartic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
2.18 g | 236.00 kcal (12%) | 0.00 g (0%) | 14.44 g (22%) | 24.78 g (44%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
1.85 g | 200.6 kcal (10%) | 0 g (0%) | 12.27 g (19%) | 21.06 g (38%) | |
Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 211.00g): |
4.6 g | 497.96 kcal (25%) | 0 g (0%) | 30.47 g (47%) | 52.29 g (93%) | |
80. Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted - Aspartic acid |
Nutritional Value : 15.00 / 100 food group - Lamb, Veal, and Game Products |
Aspartic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
2.18 g | 175.00 kcal (9%) | 0.00 g (0%) | 7.63 g (12%) | 26.52 g (47%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
1.85 g | 148.75 kcal (7%) | 0 g (0%) | 6.49 g (10%) | 22.54 g (40%) | |
Other serving sizes 1.000 roast (or 329.00g): |
7.17 g | 575.75 kcal (29%) | 0 g (0%) | 25.1 g (39%) | 87.25 g (156%) | |
81. Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted - Aspartic acid |
Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products |
Aspartic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
2.18 g | 246.00 kcal (12%) | 0.00 g (0%) | 15.56 g (24%) | 24.81 g (44%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
1.85 g | 209.1 kcal (10%) | 0 g (0%) | 13.23 g (20%) | 21.09 g (38%) | |
Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 258.00g): |
5.62 g | 634.68 kcal (32%) | 0 g (0%) | 40.14 g (62%) | 64.01 g (114%) | |
82. Lamb, ground, cooked, broiled - Aspartic acid |
Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products |
Aspartic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
2.18 g | 283.00 kcal (14%) | 0.00 g (0%) | 19.65 g (30%) | 24.75 g (44%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
1.85 g | 240.55 kcal (12%) | 0 g (0%) | 16.7 g (26%) | 21.04 g (38%) | |
Other serving sizes 1.000 unit and cooked (yield from 1 lb raw meat) (or 313.00g): |
6.82 g | 885.79 kcal (44%) | 0 g (0%) | 61.5 g (95%) | 77.47 g (138%) | |
83. Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted - Aspartic acid |
Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products |
Aspartic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
2.17 g | 292.00 kcal (15%) | 0.00 g (0%) | 20.67 g (32%) | 24.63 g (44%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
1.84 g | 248.2 kcal (12%) | 0 g (0%) | 17.57 g (27%) | 20.94 g (37%) | |
Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 262.00g): |
5.69 g | 765.04 kcal (38%) | 0 g (0%) | 54.16 g (83%) | 64.53 g (115%) | |
84. Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted - Aspartic acid |
Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products |
Aspartic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
2.17 g | 209.00 kcal (10%) | 0.00 g (0%) | 11.57 g (18%) | 24.61 g (44%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
1.84 g | 177.65 kcal (9%) | 0 g (0%) | 9.83 g (15%) | 20.92 g (37%) | |
Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 210.00g): |
4.56 g | 438.9 kcal (22%) | 0 g (0%) | 24.3 g (37%) | 51.68 g (92%) | |
85. Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked - Aspartic acid |
Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products |
Aspartic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
2.16 g | 294.00 kcal (15%) | 0.00 g (0%) | 20.94 g (32%) | 24.52 g (44%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
1.84 g | 249.9 kcal (12%) | 0 g (0%) | 17.8 g (27%) | 20.84 g (37%) | |
Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 242.00g): |
5.23 g | 711.48 kcal (36%) | 0 g (0%) | 50.67 g (78%) | 59.34 g (106%) | |
86. Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked - Aspartic acid |
Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products |
Aspartic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
2.16 g | 256.00 kcal (13%) | 0.00 g (0%) | 16.82 g (26%) | 24.52 g (44%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
1.84 g | 217.6 kcal (11%) | 0 g (0%) | 14.3 g (22%) | 20.84 g (37%) | |
Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 270.00g): |
5.83 g | 691.2 kcal (35%) | 0 g (0%) | 45.41 g (70%) | 66.2 g (118%) | |
87. Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled - Aspartic acid |
Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products |
Aspartic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
2.15 g | 278.00 kcal (14%) | 0.00 g (0%) | 19.26 g (30%) | 24.42 g (44%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
1.83 g | 236.3 kcal (12%) | 0 g (0%) | 16.37 g (25%) | 20.76 g (37%) | |
Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 248.00g): |
5.33 g | 689.44 kcal (34%) | 0 g (0%) | 47.76 g (73%) | 60.56 g (108%) | |
88. Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled - Aspartic acid |
Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products |
Aspartic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
2.15 g | 281.00 kcal (14%) | 0.00 g (0%) | 19.55 g (30%) | 24.44 g (44%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
1.83 g | 238.85 kcal (12%) | 0 g (0%) | 16.62 g (26%) | 20.77 g (37%) | |
Other serving sizes 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 160 g) (or 93.00g): |
2 g | 261.33 kcal (13%) | 0 g (0%) | 18.18 g (28%) | 22.73 g (41%) | |
89. Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked - Aspartic acid |
Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products |
Aspartic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
2.15 g | 305.00 kcal (15%) | 0.00 g (0%) | 22.26 g (34%) | 24.42 g (44%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
1.83 g | 259.25 kcal (13%) | 0 g (0%) | 18.92 g (29%) | 20.76 g (37%) | |
Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 222.00g): |
4.77 g | 677.1 kcal (34%) | 0 g (0%) | 49.42 g (76%) | 54.21 g (97%) | |
90. Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled - Aspartic acid |
Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products |
Aspartic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
2.15 g | 296.00 kcal (15%) | 0.00 g (0%) | 21.28 g (33%) | 24.41 g (44%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
1.83 g | 251.6 kcal (13%) | 0 g (0%) | 18.09 g (28%) | 20.75 g (37%) | |
Other serving sizes 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 85 g) (or 42.00g): |
0.9 g | 124.32 kcal (6%) | 0 g (0%) | 8.94 g (14%) | 10.25 g (18%) | |
91. Lamb, variety meats and by-products, heart, cooked, braised - Aspartic acid |
Nutritional Value : 15.00 / 100 food group - Lamb, Veal, and Game Products |
Aspartic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
2.15 g | 185.00 kcal (9%) | 1.93 g (1%) | 7.91 g (12%) | 24.97 g (45%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
1.83 g | 157.25 kcal (8%) | 1.64 g (1%) | 6.72 g (10%) | 21.22 g (38%) | |
Other serving sizes 1.000 unit and cooked (yield from 1 lb raw meat) (or 191.00g): |
4.11 g | 353.35 kcal (18%) | 3.69 g (3%) | 15.11 g (23%) | 47.69 g (85%) | |
92. Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted - Aspartic acid |
Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products |
Aspartic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
2.13 g | 291.00 kcal (15%) | 0.00 g (0%) | 20.77 g (32%) | 25.96 g (46%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
1.81 g | 247.35 kcal (12%) | 0 g (0%) | 17.65 g (27%) | 22.07 g (39%) | |
Other serving sizes 1.000 roast (or 447.00g): |
9.52 g | 1300.77 kcal (65%) | 0 g (0%) | 92.84 g (143%) | 116.04 g (207%) | |
93. Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, roasted - Aspartic acid |
Nutritional Value : 15.00 / 100 food group - Lamb, Veal, and Game Products |
Aspartic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
2.13 g | 193.00 kcal (10%) | 0.00 g (0%) | 9.91 g (15%) | 25.95 g (46%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
1.81 g | 164.05 kcal (8%) | 0 g (0%) | 8.42 g (13%) | 22.06 g (39%) | |
Other serving sizes 1.000 roast (or 329.00g): |
7.01 g | 634.97 kcal (32%) | 0 g (0%) | 32.6 g (50%) | 85.38 g (152%) | |
94. Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled - Aspartic acid |
Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products |
Aspartic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
2.10 g | 231.00 kcal (12%) | 0.00 g (0%) | 14.38 g (22%) | 23.83 g (43%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
1.79 g | 196.35 kcal (10%) | 0 g (0%) | 12.22 g (19%) | 20.26 g (36%) | |
Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 233.00g): |
4.89 g | 538.23 kcal (27%) | 0 g (0%) | 33.51 g (52%) | 55.52 g (99%) | |
95. Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled - Aspartic acid |
Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products |
Aspartic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
2.10 g | 268.00 kcal (13%) | 0.00 g (0%) | 18.39 g (28%) | 23.84 g (43%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
1.79 g | 227.8 kcal (11%) | 0 g (0%) | 15.63 g (24%) | 20.26 g (36%) | |
Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 242.00g): |
5.08 g | 648.56 kcal (32%) | 0 g (0%) | 44.5 g (68%) | 57.69 g (103%) | |
96. Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked - Aspartic acid |
Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products |
Aspartic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
2.08 g | 296.00 kcal (15%) | 0.00 g (0%) | 21.65 g (33%) | 23.58 g (42%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
1.77 g | 251.6 kcal (13%) | 0 g (0%) | 18.4 g (28%) | 20.04 g (36%) | |
Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 262.00g): |
5.45 g | 775.52 kcal (39%) | 0 g (0%) | 56.72 g (87%) | 61.78 g (110%) | |
97. Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled - Aspartic acid |
Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products |
Aspartic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
2.07 g | 267.00 kcal (13%) | 0.00 g (0%) | 18.50 g (28%) | 23.48 g (42%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
1.76 g | 226.95 kcal (11%) | 0 g (0%) | 15.73 g (24%) | 19.96 g (36%) | |
Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 250.00g): |
5.18 g | 667.5 kcal (33%) | 0 g (0%) | 46.25 g (71%) | 58.7 g (105%) | |
98. Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled - Aspartic acid |
Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products |
Aspartic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
2.06 g | 315.00 kcal (16%) | 0.00 g (0%) | 23.88 g (37%) | 23.43 g (42%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
1.75 g | 267.75 kcal (13%) | 0 g (0%) | 20.3 g (31%) | 19.92 g (36%) | |
Other serving sizes 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 85 g) (or 43.00g): |
0.89 g | 135.45 kcal (7%) | 0 g (0%) | 10.27 g (16%) | 10.07 g (18%) | |
99. Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted - Aspartic acid |
Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products |
Aspartic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
2.05 g | 290.00 kcal (15%) | 0.00 g (0%) | 21.12 g (32%) | 23.27 g (42%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
1.74 g | 246.5 kcal (12%) | 0 g (0%) | 17.95 g (28%) | 19.78 g (35%) | |
Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 265.00g): |
5.43 g | 768.5 kcal (38%) | 0 g (0%) | 55.97 g (86%) | 61.67 g (110%) | |
100. Lamb, variety meats and by-products, kidneys, cooked, braised - Aspartic acid |
Nutritional Value : 17.00 / 100 food group - Lamb, Veal, and Game Products |
Aspartic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
2.04 g | 137.00 kcal (7%) | 0.99 g (1%) | 3.62 g (6%) | 23.65 g (42%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
1.73 g | 116.45 kcal (6%) | 0.84 g (1%) | 3.08 g (5%) | 20.1 g (36%) | |