Amount of Aspartic acid in Beef

Welcome to the nutritional aspartic acid content in 100 different types of beef, ranging from 3.551 g to 2.876 g per 100g. The basic type of beef is Beef, cured, breakfast strips, cooked, where the amount of aspartic acid in 100g is 3.065 g.

For a typical serving size of 3 slices (or 34 g) the amount of Aspartic acid is 1.04 g.

Top twenty beef products high in aspartic acid

Below is a summary list for the top twenty beef items ranked by the amount or level of aspartic acid in 100g.

1. Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0 fat, select, cooked, grilled : 3.551g
2. Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0 fat, select, cooked, grilled : 3.535g
3. Beef, top loin filet, boneless, separable lean only, trimmed to 1/8 fat, select, cooked, grilled : 3.443g
4. Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0 fat, select, cooked, roasted : 3.386g
5. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0 fat, select, cooked, braised : 3.377g
6. Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8 fat, select, cooked, grilled : 3.343g
7. Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0 fat, select, cooked, grilled : 3.343g
8. Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8 fat, select, cooked, roasted : 3.313g
9. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 fat, select, cooked, grilled : 3.305g
10. Beef, round, top round, separable lean only, trimmed to 0 fat, choice, cooked, braised : 3.3g
11. Beef, round, top round, separable lean only, trimmed to 0 fat, select, cooked, braised : 3.3g
12. Beef, round, top round, separable lean only, trimmed to 0 fat, all grades, cooked, braised : 3.29g
13. Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8 fat, select, cooked, roasted : 3.286g
14. Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0 fat, select, cooked, roasted : 3.273g
15. Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8 fat, select, cooked, grilled : 3.271g
16. Beef, round, top round, separable lean and fat, trimmed to 0 fat, choice, cooked, braised : 3.254g
17. Beef, round, top round, separable lean and fat, trimmed to 0 fat, select, cooked, braised : 3.254g
18. Beef, round, top round, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised : 3.245g
19. Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, grilled : 3.229g
20. Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8 fat, select, cooked, grilled : 3.225g

Following on from the twenty top beef items or products containing aspartic acid we have a more comprehensive break down of Beef, cured, breakfast strips, cooked, and the highest item containing aspartic acid which is Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0 fat, select, cooked, grilled. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 100 types of beef.

At the bottom of the page is the full list for the 100 different types of beef based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the aspartic acid content in beef.

Beef, cured, breakfast strips, cooked - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Beef, cured, breakfast strips, cooked should be considered along with the aspartic acid content. This food profile is part of our list of food and drinks under the general group Beef Products.Other important and aspartic acid related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 449 kcal (22% RDA), the amount of Protein is 31.3 g (56% RDA), the amount of Fat is 34.4 g (53% RDA) and the amount of Carbohydrate is 1.4 g (1% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the aspartic acid levels in beef.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Beef, cured, breakfast strips, cooked has a nutritional value score of 13 out of 100.

Amount of aspartic acid per 100 Calories

100 calories of beef, cured, breakfast strips, cooked is a serving size of 0.22 g, and the amount of Aspartic acid is 0.68 g. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 6.97 g (12.47% RDA), Fat 7.66 g (11.8% RDA), Carbohydrate 0.31 g (0.22% RDA). This is shown in the aspartic acid RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 3 slices (or 34 g)

For the food Beef, cured, breakfast strips, cooked the typical serving size is 3 slices (or 34 g) which contains 1.04 g of Aspartic acid. In terms of the gram weight and total content for this serving the Calories content is 152.66 kcal, the Protein content is 10.64 g, the Fat content is 11.7 g and the Carbohydrate content is 0.48 g. The percentages are shown below in the aspartic acid chart, for the typical serving of aspartic acid and the related and important nutritional values.

Macronutrients in Beef, cured, breakfast strips, cooked

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 3 slices or 34 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 45.4 (kcal).The number of calories from Fat is 105.5 (kcal).The total calories from carbohydrate is 1.9 (kcal).

Grams of aspartic acid in beef (per 100g)

This list of 100 types of beef, is brought to you by www.dietandfitnesstoday.com and ranges from Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0 fat, select, cooked, grilled through to Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised where all food items are ranked by the content or amount per 100g. The nutritional aspartic acid content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much aspartic acid in beef.

The list below gives the total aspartic acid content in the 100 items from the general description 'beef' each of which show the aspartic acid amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 50 food items shown in the aspartic acid chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for beef based on our density score out of 100 (ranked by the amount of aspartic acid per 100g) is shown in the below nutritional density chart.

The corresponding Calories for beef ranked by the amount of aspartic acid per 100g is shown below in the beef calories chart.

Effect of Preparation and Storage on aspartic acid

The level of aspartic acid can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items which are cooked are 100 items. The highest amount of aspartic acid from the 100 cooked items is in Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0 fat, select, cooked, grilled where the amount is 3.551 g per 100g.

Average Content for beef

The average (or more correctly the arithmetic mean) amount of aspartic acid contained in 100g of beef, based on the list below of 100 different items under the general description of beef, is 3.07 g of aspartic acid. The averages for the different nutrients are as follows; the average amount of Calories is 210.81 kcal, the average amount of Protein is 31.57 g, the average amount of Fat is 8.85 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Aspartic acid is found in Beef, ribeye filet, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, grilled which in 100g contains 3.038 g of Aspartic acid. For this serving the amount of Calories is 199 kcal, the amount of Protein is 28.77 g, the amount of Fat is 9.2 g and the amount of Carbohydrate is 0.17 g.

Highest aspartic acid Content per 100g

Using the list below for the 100 different beef nutrition entries in our database, the highest amount of aspartic acid is found in Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0 fat, select, cooked, grilled which contains 3.551 g of aspartic acid per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 165 kcal, the Protein content is 30.78 g, the Fat content is 4.68 g, the Carbohydrate content is 0 g.

The lowest amount of aspartic acid in 100g is in Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised which contains 2.876 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 220 kcal, the amount of Protein is 32.07 g, the amount of Fat is 10.18 g, the amount of Carbohydrate is 0 g.

The difference between the highest and lowest values gives a aspartic acid range of 0.675 g per 100g. The range for the other nutrients are as follows; 55 kcal for Calories, 1.29 g for Protein, 5.5 g for Fat, 0 g for Carbohydrate.

Highest Amount of aspartic acid per Serving

Please remember that the above gives an accurate value in 100g for high aspartic acid foods in your diet. For example 100g of Beef, cured, breakfast strips, cooked contains 3.065 g of aspartic acid. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the aspartic acid nutritional content.

The food with the highest aspartic acid content per typical serving is Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8 fat, select, cooked, roasted which contains 70.44 g in 1 roast (or 2259 g). For this serving the Calories content is 4947.21 kcal, the Protein content is 610.61 g, the Fat content is 277.63 g and the Carbohydrate content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing aspartic acid which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of aspartic acid rich foods.

Beef List, aspartic acid Content per 100g 1. Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0 fat, select, cooked, grilled - Aspartic acid   Nutritional Value : 15 / 100     food group - Beef Products   Aspartic acid (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   3.551 g 165 kcal (8%) 0 g (0%) 4.68 g (7%) 30.78 g (55%)   Typical Serving size of 1 fillet (or 115g):    4.08 g 189.75 kcal (9%) 0 g (0%) 5.38 g (8%) 35.4 g (63%) 2. Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0 fat, select, cooked, grilled - Aspartic acid   Nutritional Value : 15 / 100     food group - Beef Products   Aspartic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   3.535 g 223 kcal (11%) 0 g (0%) 11.16 g (17%) 30.64 g (55%)   Typical Serving size of 1 steak (or 250g):    8.84 g 557.5 kcal (28%) 0 g (0%) 27.9 g (43%) 76.6 g (137%) 3. Beef, top loin filet, boneless, separable lean only, trimmed to 1/8 fat, select, cooked, grilled - Aspartic acid   Nutritional Value : 15 / 100     food group - Beef Products   Aspartic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   3.443 g 184 kcal (9%) 0.2 g (0%) 7.12 g (11%) 29.85 g (53%)   Typical Serving size of 1 fillet (or 135g):    4.65 g 248.4 kcal (12%) 0.27 g (0%) 9.61 g (15%) 40.3 g (72%) 4. Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0 fat, select, cooked, roasted - Aspartic acid   Nutritional Value : 15 / 100     food group - Beef Products   Aspartic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   3.386 g 165 kcal (8%) 0 g (0%) 5.25 g (8%) 29.35 g (52%)   Typical Serving size of 1 roast (or 765g):    25.9 g 1262.25 kcal (63%) 0 g (0%) 40.16 g (62%) 224.53 g (401%) 5. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0 fat, select, cooked, braised - Aspartic acid   Nutritional Value : 14 / 100     food group - Beef Products   Aspartic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   3.377 g 287 kcal (14%) 0 g (0%) 18.84 g (29%) 29.28 g (52%)   Typical Serving size of 1 ribs (or 1102g):    37.21 g 3162.74 kcal (158%) 0 g (0%) 207.62 g (319%) 322.67 g (576%) 6. Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8 fat, select, cooked, grilled - Aspartic acid   Nutritional Value : 15 / 100     food group - Beef Products   Aspartic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   3.343 g 192 kcal (10%) 0 g (0%) 8.48 g (13%) 28.98 g (52%)   Typical Serving size of 1 steak (or 306g):    10.23 g 587.52 kcal (29%) 0 g (0%) 25.95 g (40%) 88.68 g (158%) 7. Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0 fat, select, cooked, grilled - Aspartic acid   Nutritional Value : 15 / 100     food group - Beef Products   Aspartic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   3.343 g 191 kcal (10%) 0 g (0%) 8.31 g (13%) 29.18 g (52%)   Typical Serving size of 1 steak (or 266g):    8.89 g 508.06 kcal (25%) 0 g (0%) 22.1 g (34%) 77.62 g (139%) 8. Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8 fat, select, cooked, roasted - Aspartic acid   Nutritional Value : 15 / 100     food group - Beef Products   Aspartic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   3.313 g 202 kcal (10%) 0 g (0%) 9.68 g (15%) 28.72 g (51%)   Typical Serving size of 1 roast (or 1669g):    55.29 g 3371.38 kcal (169%) 0 g (0%) 161.56 g (249%) 479.34 g (856%) 9. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 fat, select, cooked, grilled - Aspartic acid   Nutritional Value : 15 / 100     food group - Beef Products   Aspartic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   3.305 g 268 kcal (13%) 0 g (0%) 17.1 g (26%) 28.65 g (51%)   Typical Serving size of 1 steak (or 175g):    5.78 g 469 kcal (23%) 0 g (0%) 29.93 g (46%) 50.14 g (90%) 10. Beef, round, top round, separable lean only, trimmed to 0 fat, choice, cooked, braised - Aspartic acid   Nutritional Value : 14 / 100     food group - Beef Products   Aspartic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   3.3 g 207 kcal (10%) 0 g (0%) 5.8 g (9%) 36.12 g (65%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 261g):    8.61 g 540.27 kcal (27%) 0 g (0%) 15.14 g (23%) 94.27 g (168%)   Other serving sizes 3 oz (or 85g):   2.81 g 175.95 kcal (9%) 0 g (0%) 4.93 g (8%) 30.7 g (55%) 11. Beef, round, top round, separable lean only, trimmed to 0 fat, select, cooked, braised - Aspartic acid   Nutritional Value : 14 / 100     food group - Beef Products   Aspartic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   3.3 g 190 kcal (10%) 0 g (0%) 4 g (6%) 36.12 g (65%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 261g):    8.61 g 495.9 kcal (25%) 0 g (0%) 10.44 g (16%) 94.27 g (168%)   Other serving sizes 3 oz (or 85g):   2.81 g 161.5 kcal (8%) 0 g (0%) 3.4 g (5%) 30.7 g (55%) 12. Beef, round, top round, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Aspartic acid   Nutritional Value : 15 / 100     food group - Beef Products   Aspartic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   3.29 g 199 kcal (10%) 0 g (0%) 5 g (8%) 36.12 g (65%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 261g):    8.59 g 519.39 kcal (26%) 0 g (0%) 13.05 g (20%) 94.27 g (168%)   Other serving sizes 3 oz (or 85g):   2.8 g 169.15 kcal (8%) 0 g (0%) 4.25 g (7%) 30.7 g (55%) 13. Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8 fat, select, cooked, roasted - Aspartic acid   Nutritional Value : 15 / 100     food group - Beef Products   Aspartic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   3.286 g 179 kcal (9%) 0.74 g (1%) 6.95 g (11%) 28.48 g (51%)   Typical Serving size of 1 roast (or 571g):    18.76 g 1022.09 kcal (51%) 4.23 g (3%) 39.68 g (61%) 162.62 g (290%) 14. Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0 fat, select, cooked, roasted - Aspartic acid   Nutritional Value : 15 / 100     food group - Beef Products   Aspartic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   3.273 g 164 kcal (8%) 0 g (0%) 5.65 g (9%) 28.37 g (51%)   Typical Serving size of 1 roast (or 675g):    22.09 g 1107 kcal (55%) 0 g (0%) 38.14 g (59%) 191.5 g (342%) 15. Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8 fat, select, cooked, grilled - Aspartic acid   Nutritional Value : 15 / 100     food group - Beef Products   Aspartic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   3.271 g 170 kcal (9%) 0.22 g (0%) 6.14 g (9%) 28.36 g (51%)   Typical Serving size of 1 steak (or 156g):    5.1 g 265.2 kcal (13%) 0.34 g (0%) 9.58 g (15%) 44.24 g (79%) 16. Beef, round, top round, separable lean and fat, trimmed to 0 fat, choice, cooked, braised - Aspartic acid   Nutritional Value : 14 / 100     food group - Beef Products   Aspartic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   3.254 g 216 kcal (11%) 0 g (0%) 7.09 g (11%) 35.62 g (64%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 267g):    8.69 g 576.72 kcal (29%) 0 g (0%) 18.93 g (29%) 95.11 g (170%)   Other serving sizes 3 oz (or 85g):   2.77 g 183.6 kcal (9%) 0 g (0%) 6.03 g (9%) 30.28 g (54%) 17. Beef, round, top round, separable lean and fat, trimmed to 0 fat, select, cooked, braised - Aspartic acid   Nutritional Value : 14 / 100     food group - Beef Products   Aspartic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   3.254 g 200 kcal (10%) 0 g (0%) 5.33 g (8%) 35.62 g (64%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 267g):    8.69 g 534 kcal (27%) 0 g (0%) 14.23 g (22%) 95.11 g (170%)   Other serving sizes 3 oz (or 85g):   2.77 g 170 kcal (9%) 0 g (0%) 4.53 g (7%) 30.28 g (54%) 18. Beef, round, top round, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised - Aspartic acid   Nutritional Value : 15 / 100     food group - Beef Products   Aspartic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   3.245 g 209 kcal (10%) 0 g (0%) 6.31 g (10%) 35.62 g (64%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 267g):    8.66 g 558.03 kcal (28%) 0 g (0%) 16.85 g (26%) 95.11 g (170%)   Other serving sizes 3 oz (or 85g):   2.76 g 177.65 kcal (9%) 0 g (0%) 5.36 g (8%) 30.28 g (54%) 19. Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, grilled - Aspartic acid   Nutritional Value : 15 / 100     food group - Beef Products   Aspartic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   3.229 g 171 kcal (9%) 0 g (0%) 5.37 g (8%) 30.58 g (55%)   Typical Serving size of 1 fillet (or 121g):    3.91 g 206.91 kcal (10%) 0 g (0%) 6.5 g (10%) 37 g (66%) 20. Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8 fat, select, cooked, grilled - Aspartic acid   Nutritional Value : 15 / 100     food group - Beef Products   Aspartic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   3.225 g 210 kcal (11%) 0 g (0%) 10.91 g (17%) 27.96 g (50%)   Typical Serving size of 1 steak (or 385g):    12.42 g 808.5 kcal (40%) 0 g (0%) 42 g (65%) 107.65 g (192%) 21. Beef, ribeye filet, boneless, separable lean only, trimmed to 0 fat, select, cooked, grilled - Aspartic acid   Nutritional Value : 15 / 100     food group - Beef Products   Aspartic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   3.194 g 186 kcal (9%) 0 g (0%) 7.61 g (12%) 29.39 g (52%)   Typical Serving size of 1 fillet (or 129g):    4.12 g 239.94 kcal (12%) 0 g (0%) 9.82 g (15%) 37.91 g (68%) 22. Beef, round, bottom round, steak, separable lean only, trimmed to 0 fat, select, cooked, braised - Aspartic acid   Nutritional Value : 15 / 100     food group - Beef Products   Aspartic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   3.182 g 206 kcal (10%) 0 g (0%) 6.3 g (10%) 34.93 g (62%)   Typical Serving size of 1 steak (yield from 281 g raw meat) (or 179g):    5.7 g 368.74 kcal (18%) 0 g (0%) 11.28 g (17%) 62.52 g (112%)   Other serving sizes 3 oz (or 85g):   2.7 g 175.1 kcal (9%) 0 g (0%) 5.36 g (8%) 29.69 g (53%) 23. Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0 fat, all grades, cooked, grilled - Aspartic acid   Nutritional Value : 15 / 100     food group - Beef Products   Aspartic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   3.167 g 234 kcal (12%) 0 g (0%) 12.69 g (20%) 29.99 g (54%)   Typical Serving size of 1 steak (or 254g):    8.04 g 594.36 kcal (30%) 0 g (0%) 32.23 g (50%) 76.17 g (136%) 24. Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8 fat, choice, cooked, braised - Aspartic acid   Nutritional Value : 15 / 100     food group - Beef Products   Aspartic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   3.162 g 224 kcal (11%) 0 g (0%) 8.37 g (13%) 34.72 g (62%)   Typical Serving size of 1 oz (or 28.35g):    0.9 g 63.5 kcal (3%) 0 g (0%) 2.37 g (4%) 9.84 g (18%)   Other serving sizes 1 lb (or 453.6g):   14.34 g 1016.06 kcal (51%) 0 g (0%) 37.97 g (58%) 157.49 g (281%) 25. Beef, round, top round, separable lean and fat, trimmed to 1/8 fat, select, cooked, braised - Aspartic acid   Nutritional Value : 14 / 100     food group - Beef Products   Aspartic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   3.161 g 225 kcal (11%) 0 g (0%) 8.54 g (13%) 34.6 g (62%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 286g):    9.04 g 643.5 kcal (32%) 0 g (0%) 24.42 g (38%) 98.96 g (177%)   Other serving sizes 3 oz (or 85g):   2.69 g 191.25 kcal (10%) 0 g (0%) 7.26 g (11%) 29.41 g (53%) 26. Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8 fat, all grades, cooked, braised - Aspartic acid   Nutritional Value : 15 / 100     food group - Beef Products   Aspartic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   3.157 g 214 kcal (11%) 0 g (0%) 7.36 g (11%) 34.66 g (62%)   Typical Serving size of 1 oz (or 28.35g):    0.9 g 60.67 kcal (3%) 0 g (0%) 2.09 g (3%) 9.83 g (18%)   Other serving sizes 1 lb (or 453.6g):   14.32 g 970.7 kcal (49%) 0 g (0%) 33.38 g (51%) 157.22 g (281%) 27. Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8 fat, select, cooked, braised - Aspartic acid   Nutritional Value : 15 / 100     food group - Beef Products   Aspartic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   3.152 g 205 kcal (10%) 0 g (0%) 6.35 g (10%) 34.6 g (62%)   Typical Serving size of 1 oz (or 28.35g):    0.89 g 58.12 kcal (3%) 0 g (0%) 1.8 g (3%) 9.81 g (18%)   Other serving sizes 1 lb (or 453.6g):   14.3 g 929.88 kcal (46%) 0 g (0%) 28.8 g (44%) 156.95 g (280%) 28. Beef, round, bottom round, steak, separable lean only, trimmed to 1/8 fat, select, cooked, braised - Aspartic acid   Nutritional Value : 15 / 100     food group - Beef Products   Aspartic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   3.139 g 205 kcal (10%) 0 g (0%) 6.43 g (10%) 34.46 g (62%)   Typical Serving size of 1 oz (or 28.35g):    0.89 g 58.12 kcal (3%) 0 g (0%) 1.82 g (3%) 9.77 g (17%)   Other serving sizes 1 lb (or 453.6g):   14.24 g 929.88 kcal (46%) 0 g (0%) 29.17 g (45%) 156.31 g (279%) 29. Beef, round, top round, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, braised - Aspartic acid   Nutritional Value : 14 / 100     food group - Beef Products   Aspartic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   3.137 g 238 kcal (12%) 0 g (0%) 10.13 g (16%) 34.34 g (61%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 286g):    8.97 g 680.68 kcal (34%) 0 g (0%) 28.97 g (45%) 98.21 g (175%)   Other serving sizes 3 oz (or 85g):   2.67 g 202.3 kcal (10%) 0 g (0%) 8.61 g (13%) 29.19 g (52%) 30. Beef, round, bottom round, steak, separable lean and fat, trimmed to 0 fat, select, cooked, braised - Aspartic acid   Nutritional Value : 15 / 100     food group - Beef Products   Aspartic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   3.132 g 217 kcal (11%) 0 g (0%) 7.72 g (12%) 34.39 g (61%)   Typical Serving size of 1 steak (yield from 281 g raw meat) (or 179g):    5.61 g 388.43 kcal (19%) 0 g (0%) 13.82 g (21%) 61.56 g (110%) 31. Beef, round, bottom round, steak, separable lean only, trimmed to 1/8 fat, all grades, cooked, braised - Aspartic acid   Nutritional Value : 15 / 100     food group - Beef Products   Aspartic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   3.128 g 216 kcal (11%) 0 g (0%) 7.73 g (12%) 34.34 g (61%)   Typical Serving size of 1 oz (or 28.35g):    0.89 g 61.24 kcal (3%) 0 g (0%) 2.19 g (3%) 9.74 g (17%)   Other serving sizes 1 lb (or 453.6g):   14.19 g 979.78 kcal (49%) 0 g (0%) 35.06 g (54%) 155.77 g (278%) 32. Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8 fat, select, cooked, roasted - Aspartic acid   Nutritional Value : 15 / 100     food group - Beef Products   Aspartic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   3.118 g 219 kcal (11%) 0 g (0%) 12.29 g (19%) 27.03 g (48%)   Typical Serving size of 1 roast (or 2259g):    70.44 g 4947.21 kcal (247%) 0 g (0%) 277.63 g (427%) 610.61 g (1090%) 33. Beef, round, bottom round, steak, separable lean only, trimmed to 1/8 fat, choice, cooked, braised - Aspartic acid   Nutritional Value : 14 / 100     food group - Beef Products   Aspartic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   3.117 g 228 kcal (11%) 0 g (0%) 9.02 g (14%) 34.22 g (61%)   Typical Serving size of 1 oz (or 28.35g):    0.88 g 64.64 kcal (3%) 0 g (0%) 2.56 g (4%) 9.7 g (17%)   Other serving sizes 1 lb (or 453.6g):   14.14 g 1034.21 kcal (52%) 0 g (0%) 40.91 g (63%) 155.22 g (277%) 34. Beef, round, top round, separable lean and fat, trimmed to 1/8 fat, choice, cooked, braised - Aspartic acid   Nutritional Value : 14 / 100     food group - Beef Products   Aspartic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   3.114 g 250 kcal (13%) 0 g (0%) 11.61 g (18%) 34.09 g (61%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 289g):    9 g 722.5 kcal (36%) 0 g (0%) 33.55 g (52%) 98.52 g (176%)   Other serving sizes 3 oz (or 85g):   2.65 g 212.5 kcal (11%) 0 g (0%) 9.87 g (15%) 28.98 g (52%) 35. Beef, round, bottom round, steak, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Aspartic acid   Nutritional Value : 15 / 100     food group - Beef Products   Aspartic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   3.097 g 214 kcal (11%) 0 g (0%) 7.67 g (12%) 34 g (61%)   Typical Serving size of 1 steak (yield from 290 g raw meat) (or 185g):    5.73 g 395.9 kcal (20%) 0 g (0%) 14.19 g (22%) 62.9 g (112%)   Other serving sizes 3 oz (or 85g):   2.63 g 181.9 kcal (9%) 0 g (0%) 6.52 g (10%) 28.9 g (52%) 36. Beef, top loin filet, boneless, separable lean only, trimmed to 1/8 fat, all grades, cooked, grilled - Aspartic acid   Nutritional Value : 15 / 100     food group - Beef Products   Aspartic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   3.097 g 195 kcal (10%) 0.3 g (0%) 8.54 g (13%) 29.33 g (52%)   Typical Serving size of 1 fillet (or 135g):    4.18 g 263.25 kcal (13%) 0.41 g (0%) 11.53 g (18%) 39.6 g (71%) 37. Beef, round, top round, separable lean only, trimmed to 1/8 fat, choice, cooked, pan-fried - Aspartic acid   Nutritional Value : 15 / 100     food group - Beef Products   Aspartic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   3.091 g 228 kcal (11%) 2.03 g (2%) 8.33 g (13%) 33.93 g (61%)   Typical Serving size of 1 piece cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 283g):    8.75 g 645.24 kcal (32%) 5.74 g (4%) 23.57 g (36%) 96.02 g (171%)   Other serving sizes 3 oz (or 85g):   2.63 g 193.8 kcal (10%) 1.73 g (1%) 7.08 g (11%) 28.84 g (52%) 38. Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0 fat, choice, cooked, braised - Aspartic acid   Nutritional Value : 15 / 100     food group - Beef Products   Aspartic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   3.089 g 197 kcal (10%) 0 g (0%) 6.94 g (11%) 33.55 g (60%)   Typical Serving size of 1 steak (or 141g):    4.36 g 277.77 kcal (14%) 0 g (0%) 9.79 g (15%) 47.31 g (84%) 39. Beef, brisket, flat half, separable lean only, trimmed to 0 fat, select, cooked, braised - Aspartic acid   Nutritional Value : 15 / 100     food group - Beef Products   Aspartic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   3.088 g 198 kcal (10%) 0 g (0%) 5.92 g (9%) 33.9 g (61%)   Typical Serving size of 1 steak (or 247g):    7.63 g 489.06 kcal (24%) 0 g (0%) 14.62 g (22%) 83.73 g (150%) 40. Beef, shank crosscuts, separable lean only, trimmed to 1/4 fat, choice, cooked, simmered - Aspartic acid   Nutritional Value : 14 / 100     food group - Beef Products   Aspartic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   3.077 g 201 kcal (10%) 0 g (0%) 6.36 g (10%) 33.68 g (60%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 170g):    5.23 g 341.7 kcal (17%) 0 g (0%) 10.81 g (17%) 57.26 g (102%)   Other serving sizes 3 oz (or 85g):   2.62 g 170.85 kcal (9%) 0 g (0%) 5.41 g (8%) 28.63 g (51%) 41. Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, roasted - Aspartic acid   Nutritional Value : 15 / 100     food group - Beef Products   Aspartic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   3.075 g 170 kcal (9%) 0 g (0%) 5.92 g (9%) 29.12 g (52%)   Typical Serving size of 1 roast (or 768g):    23.62 g 1305.6 kcal (65%) 0 g (0%) 45.47 g (70%) 223.64 g (399%) 42. Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Aspartic acid   Nutritional Value : 15 / 100     food group - Beef Products   Aspartic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   3.067 g 190 kcal (10%) 0 g (0%) 6.34 g (10%) 33.31 g (59%)   Typical Serving size of 1 steak (or 141g):    4.32 g 267.9 kcal (13%) 0 g (0%) 8.94 g (14%) 46.97 g (84%) 43. Beef, cured, breakfast strips, cooked - Aspartic acid   Nutritional Value : 13 / 100     food group - Beef Products   Aspartic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   3.065 g 449 kcal (22%) 1.4 g (1%) 34.4 g (53%) 31.3 g (56%)   Typical Serving size of 3 slices (or 34g):    1.04 g 152.66 kcal (8%) 0.48 g (0%) 11.7 g (18%) 10.64 g (19%)   Other serving sizes 1 package and cooked (yield from 12 oz raw product) (or 170g):   5.21 g 763.3 kcal (38%) 2.38 g (2%) 58.48 g (90%) 53.21 g (95%) 44. Beef, brisket, flat half, separable lean and fat, trimmed to 0 fat, select, cooked, braised - Aspartic acid   Nutritional Value : 15 / 100     food group - Beef Products   Aspartic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   3.06 g 205 kcal (10%) 0 g (0%) 6.77 g (10%) 33.59 g (60%)   Typical Serving size of 1 steak (yield from 388 g raw meat) (or 247g):    7.56 g 506.35 kcal (25%) 0 g (0%) 16.72 g (26%) 82.97 g (148%) 45. Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0 fat, choice, cooked, grilled - Aspartic acid   Nutritional Value : 15 / 100     food group - Beef Products   Aspartic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   3.06 g 174 kcal (9%) 0 g (0%) 5.83 g (9%) 30.45 g (54%)   Typical Serving size of 1 fillet (or 124g):    3.79 g 215.76 kcal (11%) 0 g (0%) 7.23 g (11%) 37.76 g (67%) 46. Beef, loin, bottom sirloin butt, tri-tip steak, separable lean only, trimmed 0 fat, all grades, cooked, broiled - Aspartic acid   Nutritional Value : 14 / 100     food group - Beef Products   Aspartic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   3.058 g 250 kcal (13%) 0 g (0%) 13.16 g (20%) 30.68 g (55%)   Typical Serving size of 3 oz ( 1 serving ) (or 85g):    2.6 g 212.5 kcal (11%) 0 g (0%) 11.19 g (17%) 26.08 g (47%)   Other serving sizes 1 lb (or 453.6g):   13.87 g 1134 kcal (57%) 0 g (0%) 59.69 g (92%) 139.16 g (249%) 47. Beef, round, bottom round, steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised - Aspartic acid   Nutritional Value : 14 / 100     food group - Beef Products   Aspartic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   3.057 g 223 kcal (11%) 0 g (0%) 8.86 g (14%) 33.56 g (60%)   Typical Serving size of 1 steak (yield from 290 g raw meat) (or 185g):    5.66 g 412.55 kcal (21%) 0 g (0%) 16.39 g (25%) 62.09 g (111%)   Other serving sizes 3 oz (or 85g):   2.6 g 189.55 kcal (9%) 0 g (0%) 7.53 g (12%) 28.53 g (51%) 48. Beef, chuck, arm pot roast, separable lean only, trimmed to 0 fat, choice, cooked, braised - Aspartic acid   Nutritional Value : 15 / 100     food group - Beef Products   Aspartic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   3.039 g 212 kcal (11%) 0 g (0%) 7.67 g (12%) 33.36 g (60%)   Typical Serving size of 3 oz (or 85g):    2.58 g 180.2 kcal (9%) 0 g (0%) 6.52 g (10%) 28.36 g (51%)   Other serving sizes 1 roast (yield from 1528g raw meat) (or 1095g):   33.28 g 2321.4 kcal (116%) 0 g (0%) 83.99 g (129%) 365.29 g (652%) 49. Beef, chuck, arm pot roast, separable lean only, trimmed to 0 fat, select, cooked, braised - Aspartic acid   Nutritional Value : 15 / 100     food group - Beef Products   Aspartic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   3.039 g 195 kcal (10%) 0 g (0%) 5.8 g (9%) 33.37 g (60%)   Typical Serving size of 3 oz (or 85g):    2.58 g 165.75 kcal (8%) 0 g (0%) 4.93 g (8%) 28.36 g (51%)   Other serving sizes 1 roast (yield from 1675 g raw meat) (or 1236g):   37.56 g 2410.2 kcal (121%) 0 g (0%) 71.69 g (110%) 412.45 g (737%) 50. Beef, ribeye filet, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, grilled - Aspartic acid   Nutritional Value : 15 / 100     food group - Beef Products   Aspartic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   3.038 g 199 kcal (10%) 0.17 g (0%) 9.2 g (14%) 28.77 g (51%)   Typical Serving size of 1 fillet (or 135g):    4.1 g 268.65 kcal (13%) 0.23 g (0%) 12.42 g (19%) 38.84 g (69%) 51. Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0 fat, select, cooked, braised - Aspartic acid   Nutritional Value : 15 / 100     food group - Beef Products   Aspartic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   3.035 g 181 kcal (9%) 0 g (0%) 5.44 g (8%) 32.96 g (59%)   Typical Serving size of 1 steak (or 141g):    4.28 g 255.21 kcal (13%) 0 g (0%) 7.67 g (12%) 46.47 g (83%) 52. Beef, brisket, flat half, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Aspartic acid   Nutritional Value : 15 / 100     food group - Beef Products   Aspartic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   3.029 g 205 kcal (10%) 0 g (0%) 6.99 g (11%) 33.26 g (59%)   Typical Serving size of 1 steak (yield from 418g raw meat) (or 270g):    8.18 g 553.5 kcal (28%) 0 g (0%) 18.87 g (29%) 89.8 g (160%)   Other serving sizes 3 oz (or 85g):   2.57 g 174.25 kcal (9%) 0 g (0%) 5.94 g (9%) 28.27 g (50%) 53. Beef, brisket, flat half, separable lean only, trimmed to 1/8 fat, select, cooked, braised - Aspartic acid   Nutritional Value : 15 / 100     food group - Beef Products   Aspartic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   3.022 g 189 kcal (9%) 0 g (0%) 5.21 g (8%) 33.18 g (59%)   Typical Serving size of 1 oz (or 28.35g):    0.86 g 53.58 kcal (3%) 0 g (0%) 1.48 g (2%) 9.41 g (17%)   Other serving sizes 1 lb (or 453.6g):   13.71 g 857.3 kcal (43%) 0 g (0%) 23.63 g (36%) 150.5 g (269%) 54. Beef, brisket, flat half, separable lean only, trimmed to 1/8 fat, all grades, cooked, braised - Aspartic acid   Nutritional Value : 15 / 100     food group - Beef Products   Aspartic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   3.02 g 196 kcal (10%) 0 g (0%) 6 g (9%) 33.15 g (59%)   Typical Serving size of 1 oz (or 28.35g):    0.86 g 55.57 kcal (3%) 0 g (0%) 1.7 g (3%) 9.4 g (17%)   Other serving sizes 1 lb (or 453.6g):   13.7 g 889.06 kcal (44%) 0 g (0%) 27.22 g (42%) 150.37 g (269%) 55. Beef, brisket, flat half, separable lean only, trimmed to 1/8 fat, choice, cooked, braised - Aspartic acid   Nutritional Value : 15 / 100     food group - Beef Products   Aspartic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   3.018 g 203 kcal (10%) 0 g (0%) 6.79 g (10%) 33.13 g (59%)   Typical Serving size of 1 oz (or 28.35g):    0.86 g 57.55 kcal (3%) 0 g (0%) 1.92 g (3%) 9.39 g (17%)   Other serving sizes 1 lb (or 453.6g):   13.69 g 920.81 kcal (46%) 0 g (0%) 30.8 g (47%) 150.28 g (268%) 56. Beef, round, top round, separable lean and fat, trimmed to 1/8 fat, choice, cooked, pan-fried - Aspartic acid   Nutritional Value : 14 / 100     food group - Beef Products   Aspartic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   3.014 g 266 kcal (13%) 0 g (0%) 13.83 g (21%) 32.99 g (59%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 283g):    8.53 g 752.78 kcal (38%) 0 g (0%) 39.14 g (60%) 93.36 g (167%)   Other serving sizes 3 oz (or 85g):   2.56 g 226.1 kcal (11%) 0 g (0%) 11.76 g (18%) 28.04 g (50%) 57. Beef, round, bottom round, steak, separable lean only, trimmed to 0 fat, choice, cooked, braised - Aspartic acid   Nutritional Value : 14 / 100     food group - Beef Products   Aspartic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   3.013 g 223 kcal (11%) 0 g (0%) 9.03 g (14%) 33.08 g (59%)   Typical Serving size of 1 steak (yield from 299 g raw meat) (or 191g):    5.75 g 425.93 kcal (21%) 0 g (0%) 17.25 g (27%) 63.18 g (113%)   Other serving sizes 3 oz (or 85g):   2.56 g 189.55 kcal (9%) 0 g (0%) 7.68 g (12%) 28.12 g (50%) 58. Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0 fat, select, cooked, grilled - Aspartic acid   Nutritional Value : 15 / 100     food group - Beef Products   Aspartic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   3.006 g 233 kcal (12%) 0 g (0%) 12.54 g (19%) 30.06 g (54%)   Typical Serving size of 1 steak (or 250g):    7.52 g 582.5 kcal (29%) 0 g (0%) 31.35 g (48%) 75.15 g (134%) 59. Beef, brisket, flat half, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised - Aspartic acid   Nutritional Value : 15 / 100     food group - Beef Products   Aspartic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.997 g 213 kcal (11%) 0 g (0%) 8.01 g (12%) 32.9 g (59%)   Typical Serving size of 1 steak (Yield from 418 g raw meat) (or 270g):    8.09 g 575.1 kcal (29%) 0 g (0%) 21.63 g (33%) 88.83 g (159%) 60. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Aspartic acid   Nutritional Value : 14 / 100     food group - Beef Products   Aspartic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.995 g 299 kcal (15%) 0 g (0%) 20.57 g (32%) 28.36 g (51%)   Typical Serving size of 1 ribs (or 1159g):    34.71 g 3465.41 kcal (173%) 0 g (0%) 238.41 g (367%) 328.69 g (587%) 61. Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8 fat, choice, cooked, braised - Aspartic acid   Nutritional Value : 14 / 100     food group - Beef Products   Aspartic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.992 g 254 kcal (13%) 0 g (0%) 12.56 g (19%) 32.85 g (59%)   Typical Serving size of 1 steak (yield from 341 g raw meat) (or 227g):    6.79 g 576.58 kcal (29%) 0 g (0%) 28.51 g (44%) 74.57 g (133%)   Other serving sizes 3 oz (or 85g):   2.54 g 215.9 kcal (11%) 0 g (0%) 10.68 g (16%) 27.92 g (50%) 62. Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8 fat, all grades, cooked, roasted - Aspartic acid   Nutritional Value : 14 / 100     food group - Beef Products   Aspartic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.992 g 195 kcal (10%) 0.82 g (1%) 8.76 g (13%) 28.33 g (51%)   Typical Serving size of 1 roast (or 634g):    18.97 g 1236.3 kcal (62%) 5.2 g (4%) 55.54 g (85%) 179.61 g (321%) 63. Beef, chuck for stew, separable lean and fat, choice, cooked, braised - Aspartic acid   Nutritional Value : 15 / 100     food group - Beef Products   Aspartic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.991 g 194 kcal (10%) 0 g (0%) 7.14 g (11%) 32.49 g (58%)   Typical Serving size of 1 lb (or 453.6g):    13.57 g 879.98 kcal (44%) 0 g (0%) 32.39 g (50%) 147.37 g (263%) 64. Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled - Aspartic acid   Nutritional Value : 14 / 100     food group - Beef Products   Aspartic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.985 g 265 kcal (13%) 0 g (0%) 15.18 g (23%) 29.97 g (54%)   Typical Serving size of 3 oz ( 1 serving ) (or 85g):    2.54 g 225.25 kcal (11%) 0 g (0%) 12.9 g (20%) 25.47 g (45%)   Other serving sizes 1 lb (or 453.6g):   13.54 g 1202.04 kcal (60%) 0 g (0%) 68.86 g (106%) 135.94 g (243%) 65. Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, braised - Aspartic acid   Nutritional Value : 14 / 100     food group - Beef Products   Aspartic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.984 g 247 kcal (12%) 0 g (0%) 11.87 g (18%) 32.76 g (59%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 281g):    8.39 g 694.07 kcal (35%) 0 g (0%) 33.35 g (51%) 92.06 g (164%)   Other serving sizes 3 oz (or 85g):   2.54 g 209.95 kcal (10%) 0 g (0%) 10.09 g (16%) 27.85 g (50%) 66. Beef, chuck for stew, separable lean and fat, all grades, cooked, braised - Aspartic acid   Nutritional Value : 15 / 100     food group - Beef Products   Aspartic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.984 g 191 kcal (10%) 0 g (0%) 6.82 g (10%) 32.41 g (58%)   Typical Serving size of 1 lb (or 453.6g):    13.54 g 866.38 kcal (43%) 0 g (0%) 30.94 g (48%) 147.01 g (263%) 67. Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8 fat, all grades, cooked, grilled - Aspartic acid   Nutritional Value : 15 / 100     food group - Beef Products   Aspartic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.984 g 181 kcal (9%) 0.73 g (1%) 7.23 g (11%) 28.26 g (50%)   Typical Serving size of 1 steak (or 161g):    4.8 g 291.41 kcal (15%) 1.18 g (1%) 11.64 g (18%) 45.5 g (81%) 68. Beef, round, bottom round, steak, separable lean and fat, trimmed to 0 fat, choice, cooked, braised - Aspartic acid   Nutritional Value : 14 / 100     food group - Beef Products   Aspartic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.981 g 230 kcal (12%) 0 g (0%) 10 g (15%) 32.73 g (58%)   Typical Serving size of 1 steak (yield from 299 g raw meat) (or 191g):    5.69 g 439.3 kcal (22%) 0 g (0%) 19.1 g (29%) 62.51 g (112%) 69. Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8 fat, all grades, cooked, roasted - Aspartic acid   Nutritional Value : 15 / 100     food group - Beef Products   Aspartic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.979 g 218 kcal (11%) 0 g (0%) 11.68 g (18%) 28.21 g (50%)   Typical Serving size of 1 roast (or 1601g):    47.69 g 3490.18 kcal (175%) 0 g (0%) 187 g (288%) 451.64 g (807%) 70. Beef, chuck for stew, separable lean and fat, select, cooked, braised - Aspartic acid   Nutritional Value : 15 / 100     food group - Beef Products   Aspartic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.973 g 186 kcal (9%) 0 g (0%) 6.34 g (10%) 32.29 g (58%)   Typical Serving size of 1 lb (or 453.6g):    13.49 g 843.7 kcal (42%) 0 g (0%) 28.76 g (44%) 146.47 g (262%) 71. Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, roasted - Aspartic acid   Nutritional Value : 15 / 100     food group - Beef Products   Aspartic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.972 g 178 kcal (9%) 0 g (0%) 7.31 g (11%) 28.15 g (50%)   Typical Serving size of 1 roast (or 699g):    20.77 g 1244.22 kcal (62%) 0 g (0%) 51.1 g (79%) 196.77 g (351%) 72. Beef, brisket, flat half, separable lean only, trimmed to 0 fat, choice, cooked, braised - Aspartic acid   Nutritional Value : 15 / 100     food group - Beef Products   Aspartic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.971 g 212 kcal (11%) 0 g (0%) 8.07 g (12%) 32.62 g (58%)   Typical Serving size of 1 steak (or 293g):    8.71 g 621.16 kcal (31%) 0 g (0%) 23.65 g (36%) 95.58 g (171%) 73. Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0 fat, choice, cooked, grilled - Aspartic acid   Nutritional Value : 15 / 100     food group - Beef Products   Aspartic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.971 g 242 kcal (12%) 0 g (0%) 13.72 g (21%) 29.56 g (53%)   Typical Serving size of 1 steak (or 256g):    7.61 g 619.52 kcal (31%) 0 g (0%) 35.12 g (54%) 75.67 g (135%) 74. Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0 fat, all grades, cooked, grilled - Aspartic acid   Nutritional Value : 15 / 100     food group - Beef Products   Aspartic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.968 g 206 kcal (10%) 0 g (0%) 10.37 g (16%) 28.11 g (50%)   Typical Serving size of 1 steak (or 251g):    7.45 g 517.06 kcal (26%) 0 g (0%) 26.03 g (40%) 70.56 g (126%) 75. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0 fat, select, cooked, braised - Aspartic acid   Nutritional Value : 15 / 100     food group - Beef Products   Aspartic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.955 g 221 kcal (11%) 0 g (0%) 10.24 g (16%) 32.1 g (57%)   Typical Serving size of 1 piece (or 231g):    6.83 g 510.51 kcal (26%) 0 g (0%) 23.65 g (36%) 74.15 g (132%) 76. Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8 fat, all grades, cooked, grilled - Aspartic acid   Nutritional Value : 15 / 100     food group - Beef Products   Aspartic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.953 g 207 kcal (10%) 0 g (0%) 10.57 g (16%) 27.97 g (50%)   Typical Serving size of 1 steak (or 291g):    8.59 g 602.37 kcal (30%) 0 g (0%) 30.76 g (47%) 81.39 g (145%) 77. Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0 fat, select, cooked, braised - Aspartic acid   Nutritional Value : 15 / 100     food group - Beef Products   Aspartic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.947 g 215 kcal (11%) 0 g (0%) 9.66 g (15%) 32.01 g (57%)   Typical Serving size of 1 steak (or 454g):    13.38 g 976.1 kcal (49%) 0 g (0%) 43.86 g (67%) 145.33 g (260%) 78. Beef, brisket, flat half, separable lean and fat, trimmed to 0 fat, choice, cooked, braised - Aspartic acid   Nutritional Value : 14 / 100     food group - Beef Products   Aspartic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.934 g 221 kcal (11%) 0 g (0%) 9.24 g (14%) 32.21 g (58%)   Typical Serving size of 1 steak (Yield from 448 g raw meat) (or 293g):    8.6 g 647.53 kcal (32%) 0 g (0%) 27.07 g (42%) 94.38 g (169%) 79. Beef, chuck, clod steak, separable lean only, trimmed to 1/4 fat, all grades, cooked, braised - Aspartic acid   Nutritional Value : 15 / 100     food group - Beef Products   Aspartic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.931 g 189 kcal (9%) 0 g (0%) 7.04 g (11%) 29.34 g (52%)   Typical Serving size of 3 oz ( 1 serving ) (or 85g):    2.49 g 160.65 kcal (8%) 0 g (0%) 5.98 g (9%) 24.94 g (45%)   Other serving sizes 1 lb (or 453.6g):   13.3 g 857.3 kcal (43%) 0 g (0%) 31.93 g (49%) 133.09 g (238%) 80. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 fat, all grades, cooked, grilled - Aspartic acid   Nutritional Value : 14 / 100     food group - Beef Products   Aspartic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.922 g 282 kcal (14%) 0 g (0%) 19.01 g (29%) 27.68 g (49%)   Typical Serving size of 1 steak (or 174g):    5.08 g 490.68 kcal (25%) 0 g (0%) 33.08 g (51%) 48.16 g (86%) 81. Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0 fat, select, cooked, braised - Aspartic acid   Nutritional Value : 15 / 100     food group - Beef Products   Aspartic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.919 g 190 kcal (10%) 0 g (0%) 7.02 g (11%) 31.71 g (57%)   Typical Serving size of 1 roast (or 779g):    22.74 g 1480.1 kcal (74%) 0 g (0%) 54.69 g (84%) 247.02 g (441%) 82. Beef, round, top round, steak, separable lean only, trimmed to 1/8 fat, choice, cooked, broiled - Aspartic acid   Nutritional Value : 15 / 100     food group - Beef Products   Aspartic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.918 g 193 kcal (10%) 0 g (0%) 6.25 g (10%) 32.04 g (57%)   Typical Serving size of 1 oz (or 28.35g):    0.83 g 54.72 kcal (3%) 0 g (0%) 1.77 g (3%) 9.08 g (16%)   Other serving sizes 1 lb (or 453.6g):   13.24 g 875.45 kcal (44%) 0 g (0%) 28.35 g (44%) 145.33 g (260%) 83. Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0 fat, select, cooked, grilled - Aspartic acid   Nutritional Value : 14 / 100     food group - Beef Products   Aspartic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.916 g 226 kcal (11%) 1.1 g (1%) 13.43 g (21%) 25.28 g (45%)   Typical Serving size of 1 steak (or 211g):    6.15 g 476.86 kcal (24%) 2.32 g (2%) 28.34 g (44%) 53.34 g (95%) 84. Beef, top loin filet, boneless, separable lean only, trimmed to 1/8 fat, choice, cooked, grilled - Aspartic acid   Nutritional Value : 14 / 100     food group - Beef Products   Aspartic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.913 g 203 kcal (10%) 0.36 g (0%) 9.48 g (15%) 28.99 g (52%)   Typical Serving size of 1 fillet (or 135g):    3.93 g 274.05 kcal (14%) 0.49 g (0%) 12.8 g (20%) 39.14 g (70%) 85. Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0 fat, choice, cooked, roasted - Aspartic acid   Nutritional Value : 15 / 100     food group - Beef Products   Aspartic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.912 g 173 kcal (9%) 0 g (0%) 6.37 g (10%) 28.97 g (52%)   Typical Serving size of 1 roast (or 806g):    23.47 g 1394.38 kcal (70%) 0 g (0%) 51.34 g (79%) 233.5 g (417%) 86. Beef, round, top round, steak, separable lean only, trimmed to 1/8 fat, all grades, cooked, broiled - Aspartic acid   Nutritional Value : 15 / 100     food group - Beef Products   Aspartic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.899 g 185 kcal (9%) 0 g (0%) 5.45 g (8%) 31.82 g (57%)   Typical Serving size of 1 oz (or 28.35g):    0.82 g 52.45 kcal (3%) 0 g (0%) 1.55 g (2%) 9.02 g (16%)   Other serving sizes 1 lb (or 453.6g):   13.15 g 839.16 kcal (42%) 0 g (0%) 24.72 g (38%) 144.34 g (258%) 87. Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Aspartic acid   Nutritional Value : 15 / 100     food group - Beef Products   Aspartic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.898 g 196 kcal (10%) 0 g (0%) 7.78 g (12%) 31.48 g (56%)   Typical Serving size of 1 roast (or 787g):    22.81 g 1542.52 kcal (77%) 0 g (0%) 61.23 g (94%) 247.75 g (442%) 88. Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8 fat, all grades, cooked, grilled - Aspartic acid   Nutritional Value : 15 / 100     food group - Beef Products   Aspartic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.893 g 221 kcal (11%) 0 g (0%) 12.43 g (19%) 27.4 g (49%)   Typical Serving size of 1 steak (or 381g):    11.02 g 842.01 kcal (42%) 0 g (0%) 47.36 g (73%) 104.39 g (186%) 89. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Aspartic acid   Nutritional Value : 15 / 100     food group - Beef Products   Aspartic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.892 g 228 kcal (11%) 0 g (0%) 11.43 g (18%) 31.41 g (56%)   Typical Serving size of 1 piece (or 227g):    6.56 g 517.56 kcal (26%) 0 g (0%) 25.95 g (40%) 71.3 g (127%) 90. Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0 fat, choice, cooked, braised - Aspartic acid   Nutritional Value : 15 / 100     food group - Beef Products   Aspartic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.888 g 225 kcal (11%) 0 g (0%) 10.74 g (17%) 32.21 g (58%)   Typical Serving size of 1 steak (or 141g):    4.07 g 317.25 kcal (16%) 0 g (0%) 15.14 g (23%) 45.42 g (81%) 91. Beef, round, top round, steak, separable lean only, trimmed to 0 fat, all grades, cooked, broiled - Aspartic acid   Nutritional Value : 15 / 100     food group - Beef Products   Aspartic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.887 g 186 kcal (9%) 0 g (0%) 5.63 g (9%) 31.7 g (57%)   Typical Serving size of 1 steak (or 277g):    8 g 515.22 kcal (26%) 0 g (0%) 15.6 g (24%) 87.81 g (157%) 92. Beef, round, top round, steak, separable lean only, trimmed to 0 fat, choice, cooked, broiled - Aspartic acid   Nutritional Value : 15 / 100     food group - Beef Products   Aspartic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.887 g 197 kcal (10%) 0 g (0%) 6.81 g (10%) 31.7 g (57%)   Typical Serving size of 1 steak (or 284g):    8.2 g 559.48 kcal (28%) 0 g (0%) 19.34 g (30%) 90.03 g (161%) 93. Beef, round, top round, steak, separable lean only, trimmed to 0 fat, select, cooked, broiled - Aspartic acid   Nutritional Value : 15 / 100     food group - Beef Products   Aspartic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.887 g 176 kcal (9%) 0 g (0%) 4.45 g (7%) 31.7 g (57%)   Typical Serving size of 1 steak (or 269g):    7.77 g 473.44 kcal (24%) 0 g (0%) 11.97 g (18%) 85.27 g (152%) 94. Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Aspartic acid   Nutritional Value : 15 / 100     food group - Beef Products   Aspartic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.886 g 219 kcal (11%) 0 g (0%) 10.41 g (16%) 31.35 g (56%)   Typical Serving size of 1 steak (or 449g):    12.96 g 983.31 kcal (49%) 0 g (0%) 46.74 g (72%) 140.76 g (251%) 95. Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0 fat, choice, cooked, braised - Aspartic acid   Nutritional Value : 15 / 100     food group - Beef Products   Aspartic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.884 g 200 kcal (10%) 0 g (0%) 8.3 g (13%) 31.32 g (56%)   Typical Serving size of 1 roast (or 793g):    22.87 g 1586 kcal (79%) 0 g (0%) 65.82 g (101%) 248.37 g (444%) 96. Beef, round, top round, steak, separable lean and fat, trimmed to 0 fat, choice, cooked, broiled - Aspartic acid   Nutritional Value : 15 / 100     food group - Beef Products   Aspartic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.883 g 200 kcal (10%) 0 g (0%) 7.17 g (11%) 31.57 g (56%)   Typical Serving size of 1 steak (yield from 396 g raw meat) (or 284g):    8.19 g 568 kcal (28%) 0 g (0%) 20.36 g (31%) 89.66 g (160%) 97. Beef, round, top round, steak, separable lean and fat, trimmed to 0 fat, select, cooked, broiled - Aspartic acid   Nutritional Value : 15 / 100     food group - Beef Products   Aspartic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.883 g 177 kcal (9%) 0 g (0%) 4.6 g (7%) 31.65 g (57%)   Typical Serving size of 1 steak (yield from 368 g meat) (or 269g):    7.76 g 476.13 kcal (24%) 0 g (0%) 12.37 g (19%) 85.14 g (152%) 98. Beef, round, top round, steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled - Aspartic acid   Nutritional Value : 15 / 100     food group - Beef Products   Aspartic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.879 g 188 kcal (9%) 0 g (0%) 5.89 g (9%) 31.61 g (56%)   Typical Serving size of 1 steak (yield from 381 g raw meat) (or 277g):    7.97 g 520.76 kcal (26%) 0 g (0%) 16.32 g (25%) 87.56 g (156%) 99. Beef, round, top round, steak, separable lean only, trimmed to 1/8 fat, select, cooked, broiled - Aspartic acid   Nutritional Value : 15 / 100     food group - Beef Products   Aspartic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.879 g 177 kcal (9%) 0 g (0%) 4.65 g (7%) 31.61 g (56%)   Typical Serving size of 1 oz (or 28.35g):    0.82 g 50.18 kcal (3%) 0 g (0%) 1.32 g (2%) 8.96 g (16%)   Other serving sizes 1 lb (or 453.6g):   13.06 g 802.87 kcal (40%) 0 g (0%) 21.09 g (32%) 143.38 g (256%)

aspartic acid and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito