Beef List, aspartic acid Content per 100g
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1. Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0 fat, select, cooked, grilled - Aspartic acid |
Nutritional Value : 15 / 100 food group - Beef Products |
Aspartic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Profile for a 100g serving : |
3.551 g | 165 kcal (8%) | 0 g (0%) | 4.68 g (7%) | 30.78 g (55%) | |
Typical Serving size of 1 fillet (or 115g): |
4.08 g | 189.75 kcal (9%) | 0 g (0%) | 5.38 g (8%) | 35.4 g (63%) | |
2. Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0 fat, select, cooked, grilled - Aspartic acid |
Nutritional Value : 15 / 100 food group - Beef Products |
Aspartic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.535 g | 223 kcal (11%) | 0 g (0%) | 11.16 g (17%) | 30.64 g (55%) | |
Typical Serving size of 1 steak (or 250g): |
8.84 g | 557.5 kcal (28%) | 0 g (0%) | 27.9 g (43%) | 76.6 g (137%) | |
3. Beef, top loin filet, boneless, separable lean only, trimmed to 1/8 fat, select, cooked, grilled - Aspartic acid |
Nutritional Value : 15 / 100 food group - Beef Products |
Aspartic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.443 g | 184 kcal (9%) | 0.2 g (0%) | 7.12 g (11%) | 29.85 g (53%) | |
Typical Serving size of 1 fillet (or 135g): |
4.65 g | 248.4 kcal (12%) | 0.27 g (0%) | 9.61 g (15%) | 40.3 g (72%) | |
4. Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0 fat, select, cooked, roasted - Aspartic acid |
Nutritional Value : 15 / 100 food group - Beef Products |
Aspartic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.386 g | 165 kcal (8%) | 0 g (0%) | 5.25 g (8%) | 29.35 g (52%) | |
Typical Serving size of 1 roast (or 765g): |
25.9 g | 1262.25 kcal (63%) | 0 g (0%) | 40.16 g (62%) | 224.53 g (401%) | |
5. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0 fat, select, cooked, braised - Aspartic acid |
Nutritional Value : 14 / 100 food group - Beef Products |
Aspartic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.377 g | 287 kcal (14%) | 0 g (0%) | 18.84 g (29%) | 29.28 g (52%) | |
Typical Serving size of 1 ribs (or 1102g): |
37.21 g | 3162.74 kcal (158%) | 0 g (0%) | 207.62 g (319%) | 322.67 g (576%) | |
6. Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8 fat, select, cooked, grilled - Aspartic acid |
Nutritional Value : 15 / 100 food group - Beef Products |
Aspartic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.343 g | 192 kcal (10%) | 0 g (0%) | 8.48 g (13%) | 28.98 g (52%) | |
Typical Serving size of 1 steak (or 306g): |
10.23 g | 587.52 kcal (29%) | 0 g (0%) | 25.95 g (40%) | 88.68 g (158%) | |
7. Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0 fat, select, cooked, grilled - Aspartic acid |
Nutritional Value : 15 / 100 food group - Beef Products |
Aspartic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.343 g | 191 kcal (10%) | 0 g (0%) | 8.31 g (13%) | 29.18 g (52%) | |
Typical Serving size of 1 steak (or 266g): |
8.89 g | 508.06 kcal (25%) | 0 g (0%) | 22.1 g (34%) | 77.62 g (139%) | |
8. Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8 fat, select, cooked, roasted - Aspartic acid |
Nutritional Value : 15 / 100 food group - Beef Products |
Aspartic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.313 g | 202 kcal (10%) | 0 g (0%) | 9.68 g (15%) | 28.72 g (51%) | |
Typical Serving size of 1 roast (or 1669g): |
55.29 g | 3371.38 kcal (169%) | 0 g (0%) | 161.56 g (249%) | 479.34 g (856%) | |
9. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 fat, select, cooked, grilled - Aspartic acid |
Nutritional Value : 15 / 100 food group - Beef Products |
Aspartic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.305 g | 268 kcal (13%) | 0 g (0%) | 17.1 g (26%) | 28.65 g (51%) | |
Typical Serving size of 1 steak (or 175g): |
5.78 g | 469 kcal (23%) | 0 g (0%) | 29.93 g (46%) | 50.14 g (90%) | |
10. Beef, round, top round, separable lean only, trimmed to 0 fat, choice, cooked, braised - Aspartic acid |
Nutritional Value : 14 / 100 food group - Beef Products |
Aspartic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.3 g | 207 kcal (10%) | 0 g (0%) | 5.8 g (9%) | 36.12 g (65%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 261g): |
8.61 g | 540.27 kcal (27%) | 0 g (0%) | 15.14 g (23%) | 94.27 g (168%) | |
Other serving sizes 3 oz (or 85g): |
2.81 g | 175.95 kcal (9%) | 0 g (0%) | 4.93 g (8%) | 30.7 g (55%) | |
11. Beef, round, top round, separable lean only, trimmed to 0 fat, select, cooked, braised - Aspartic acid |
Nutritional Value : 14 / 100 food group - Beef Products |
Aspartic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.3 g | 190 kcal (10%) | 0 g (0%) | 4 g (6%) | 36.12 g (65%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 261g): |
8.61 g | 495.9 kcal (25%) | 0 g (0%) | 10.44 g (16%) | 94.27 g (168%) | |
Other serving sizes 3 oz (or 85g): |
2.81 g | 161.5 kcal (8%) | 0 g (0%) | 3.4 g (5%) | 30.7 g (55%) | |
12. Beef, round, top round, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Aspartic acid |
Nutritional Value : 15 / 100 food group - Beef Products |
Aspartic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.29 g | 199 kcal (10%) | 0 g (0%) | 5 g (8%) | 36.12 g (65%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 261g): |
8.59 g | 519.39 kcal (26%) | 0 g (0%) | 13.05 g (20%) | 94.27 g (168%) | |
Other serving sizes 3 oz (or 85g): |
2.8 g | 169.15 kcal (8%) | 0 g (0%) | 4.25 g (7%) | 30.7 g (55%) | |
13. Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8 fat, select, cooked, roasted - Aspartic acid |
Nutritional Value : 15 / 100 food group - Beef Products |
Aspartic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.286 g | 179 kcal (9%) | 0.74 g (1%) | 6.95 g (11%) | 28.48 g (51%) | |
Typical Serving size of 1 roast (or 571g): |
18.76 g | 1022.09 kcal (51%) | 4.23 g (3%) | 39.68 g (61%) | 162.62 g (290%) | |
14. Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0 fat, select, cooked, roasted - Aspartic acid |
Nutritional Value : 15 / 100 food group - Beef Products |
Aspartic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.273 g | 164 kcal (8%) | 0 g (0%) | 5.65 g (9%) | 28.37 g (51%) | |
Typical Serving size of 1 roast (or 675g): |
22.09 g | 1107 kcal (55%) | 0 g (0%) | 38.14 g (59%) | 191.5 g (342%) | |
15. Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8 fat, select, cooked, grilled - Aspartic acid |
Nutritional Value : 15 / 100 food group - Beef Products |
Aspartic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.271 g | 170 kcal (9%) | 0.22 g (0%) | 6.14 g (9%) | 28.36 g (51%) | |
Typical Serving size of 1 steak (or 156g): |
5.1 g | 265.2 kcal (13%) | 0.34 g (0%) | 9.58 g (15%) | 44.24 g (79%) | |
16. Beef, round, top round, separable lean and fat, trimmed to 0 fat, choice, cooked, braised - Aspartic acid |
Nutritional Value : 14 / 100 food group - Beef Products |
Aspartic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.254 g | 216 kcal (11%) | 0 g (0%) | 7.09 g (11%) | 35.62 g (64%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 267g): |
8.69 g | 576.72 kcal (29%) | 0 g (0%) | 18.93 g (29%) | 95.11 g (170%) | |
Other serving sizes 3 oz (or 85g): |
2.77 g | 183.6 kcal (9%) | 0 g (0%) | 6.03 g (9%) | 30.28 g (54%) | |
17. Beef, round, top round, separable lean and fat, trimmed to 0 fat, select, cooked, braised - Aspartic acid |
Nutritional Value : 14 / 100 food group - Beef Products |
Aspartic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.254 g | 200 kcal (10%) | 0 g (0%) | 5.33 g (8%) | 35.62 g (64%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 267g): |
8.69 g | 534 kcal (27%) | 0 g (0%) | 14.23 g (22%) | 95.11 g (170%) | |
Other serving sizes 3 oz (or 85g): |
2.77 g | 170 kcal (9%) | 0 g (0%) | 4.53 g (7%) | 30.28 g (54%) | |
18. Beef, round, top round, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised - Aspartic acid |
Nutritional Value : 15 / 100 food group - Beef Products |
Aspartic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.245 g | 209 kcal (10%) | 0 g (0%) | 6.31 g (10%) | 35.62 g (64%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 267g): |
8.66 g | 558.03 kcal (28%) | 0 g (0%) | 16.85 g (26%) | 95.11 g (170%) | |
Other serving sizes 3 oz (or 85g): |
2.76 g | 177.65 kcal (9%) | 0 g (0%) | 5.36 g (8%) | 30.28 g (54%) | |
19. Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, grilled - Aspartic acid |
Nutritional Value : 15 / 100 food group - Beef Products |
Aspartic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.229 g | 171 kcal (9%) | 0 g (0%) | 5.37 g (8%) | 30.58 g (55%) | |
Typical Serving size of 1 fillet (or 121g): |
3.91 g | 206.91 kcal (10%) | 0 g (0%) | 6.5 g (10%) | 37 g (66%) | |
20. Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8 fat, select, cooked, grilled - Aspartic acid |
Nutritional Value : 15 / 100 food group - Beef Products |
Aspartic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.225 g | 210 kcal (11%) | 0 g (0%) | 10.91 g (17%) | 27.96 g (50%) | |
Typical Serving size of 1 steak (or 385g): |
12.42 g | 808.5 kcal (40%) | 0 g (0%) | 42 g (65%) | 107.65 g (192%) | |
21. Beef, ribeye filet, boneless, separable lean only, trimmed to 0 fat, select, cooked, grilled - Aspartic acid |
Nutritional Value : 15 / 100 food group - Beef Products |
Aspartic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.194 g | 186 kcal (9%) | 0 g (0%) | 7.61 g (12%) | 29.39 g (52%) | |
Typical Serving size of 1 fillet (or 129g): |
4.12 g | 239.94 kcal (12%) | 0 g (0%) | 9.82 g (15%) | 37.91 g (68%) | |
22. Beef, round, bottom round, steak, separable lean only, trimmed to 0 fat, select, cooked, braised - Aspartic acid |
Nutritional Value : 15 / 100 food group - Beef Products |
Aspartic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.182 g | 206 kcal (10%) | 0 g (0%) | 6.3 g (10%) | 34.93 g (62%) | |
Typical Serving size of 1 steak (yield from 281 g raw meat) (or 179g): |
5.7 g | 368.74 kcal (18%) | 0 g (0%) | 11.28 g (17%) | 62.52 g (112%) | |
Other serving sizes 3 oz (or 85g): |
2.7 g | 175.1 kcal (9%) | 0 g (0%) | 5.36 g (8%) | 29.69 g (53%) | |
23. Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0 fat, all grades, cooked, grilled - Aspartic acid |
Nutritional Value : 15 / 100 food group - Beef Products |
Aspartic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.167 g | 234 kcal (12%) | 0 g (0%) | 12.69 g (20%) | 29.99 g (54%) | |
Typical Serving size of 1 steak (or 254g): |
8.04 g | 594.36 kcal (30%) | 0 g (0%) | 32.23 g (50%) | 76.17 g (136%) | |
24. Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8 fat, choice, cooked, braised - Aspartic acid |
Nutritional Value : 15 / 100 food group - Beef Products |
Aspartic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.162 g | 224 kcal (11%) | 0 g (0%) | 8.37 g (13%) | 34.72 g (62%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.9 g | 63.5 kcal (3%) | 0 g (0%) | 2.37 g (4%) | 9.84 g (18%) | |
Other serving sizes 1 lb (or 453.6g): |
14.34 g | 1016.06 kcal (51%) | 0 g (0%) | 37.97 g (58%) | 157.49 g (281%) | |
25. Beef, round, top round, separable lean and fat, trimmed to 1/8 fat, select, cooked, braised - Aspartic acid |
Nutritional Value : 14 / 100 food group - Beef Products |
Aspartic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.161 g | 225 kcal (11%) | 0 g (0%) | 8.54 g (13%) | 34.6 g (62%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 286g): |
9.04 g | 643.5 kcal (32%) | 0 g (0%) | 24.42 g (38%) | 98.96 g (177%) | |
Other serving sizes 3 oz (or 85g): |
2.69 g | 191.25 kcal (10%) | 0 g (0%) | 7.26 g (11%) | 29.41 g (53%) | |
26. Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8 fat, all grades, cooked, braised - Aspartic acid |
Nutritional Value : 15 / 100 food group - Beef Products |
Aspartic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.157 g | 214 kcal (11%) | 0 g (0%) | 7.36 g (11%) | 34.66 g (62%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.9 g | 60.67 kcal (3%) | 0 g (0%) | 2.09 g (3%) | 9.83 g (18%) | |
Other serving sizes 1 lb (or 453.6g): |
14.32 g | 970.7 kcal (49%) | 0 g (0%) | 33.38 g (51%) | 157.22 g (281%) | |
27. Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8 fat, select, cooked, braised - Aspartic acid |
Nutritional Value : 15 / 100 food group - Beef Products |
Aspartic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.152 g | 205 kcal (10%) | 0 g (0%) | 6.35 g (10%) | 34.6 g (62%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.89 g | 58.12 kcal (3%) | 0 g (0%) | 1.8 g (3%) | 9.81 g (18%) | |
Other serving sizes 1 lb (or 453.6g): |
14.3 g | 929.88 kcal (46%) | 0 g (0%) | 28.8 g (44%) | 156.95 g (280%) | |
28. Beef, round, bottom round, steak, separable lean only, trimmed to 1/8 fat, select, cooked, braised - Aspartic acid |
Nutritional Value : 15 / 100 food group - Beef Products |
Aspartic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.139 g | 205 kcal (10%) | 0 g (0%) | 6.43 g (10%) | 34.46 g (62%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.89 g | 58.12 kcal (3%) | 0 g (0%) | 1.82 g (3%) | 9.77 g (17%) | |
Other serving sizes 1 lb (or 453.6g): |
14.24 g | 929.88 kcal (46%) | 0 g (0%) | 29.17 g (45%) | 156.31 g (279%) | |
29. Beef, round, top round, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, braised - Aspartic acid |
Nutritional Value : 14 / 100 food group - Beef Products |
Aspartic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.137 g | 238 kcal (12%) | 0 g (0%) | 10.13 g (16%) | 34.34 g (61%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 286g): |
8.97 g | 680.68 kcal (34%) | 0 g (0%) | 28.97 g (45%) | 98.21 g (175%) | |
Other serving sizes 3 oz (or 85g): |
2.67 g | 202.3 kcal (10%) | 0 g (0%) | 8.61 g (13%) | 29.19 g (52%) | |
30. Beef, round, bottom round, steak, separable lean and fat, trimmed to 0 fat, select, cooked, braised - Aspartic acid |
Nutritional Value : 15 / 100 food group - Beef Products |
Aspartic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.132 g | 217 kcal (11%) | 0 g (0%) | 7.72 g (12%) | 34.39 g (61%) | |
Typical Serving size of 1 steak (yield from 281 g raw meat) (or 179g): |
5.61 g | 388.43 kcal (19%) | 0 g (0%) | 13.82 g (21%) | 61.56 g (110%) | |
31. Beef, round, bottom round, steak, separable lean only, trimmed to 1/8 fat, all grades, cooked, braised - Aspartic acid |
Nutritional Value : 15 / 100 food group - Beef Products |
Aspartic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.128 g | 216 kcal (11%) | 0 g (0%) | 7.73 g (12%) | 34.34 g (61%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.89 g | 61.24 kcal (3%) | 0 g (0%) | 2.19 g (3%) | 9.74 g (17%) | |
Other serving sizes 1 lb (or 453.6g): |
14.19 g | 979.78 kcal (49%) | 0 g (0%) | 35.06 g (54%) | 155.77 g (278%) | |
32. Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8 fat, select, cooked, roasted - Aspartic acid |
Nutritional Value : 15 / 100 food group - Beef Products |
Aspartic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.118 g | 219 kcal (11%) | 0 g (0%) | 12.29 g (19%) | 27.03 g (48%) | |
Typical Serving size of 1 roast (or 2259g): |
70.44 g | 4947.21 kcal (247%) | 0 g (0%) | 277.63 g (427%) | 610.61 g (1090%) | |
33. Beef, round, bottom round, steak, separable lean only, trimmed to 1/8 fat, choice, cooked, braised - Aspartic acid |
Nutritional Value : 14 / 100 food group - Beef Products |
Aspartic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.117 g | 228 kcal (11%) | 0 g (0%) | 9.02 g (14%) | 34.22 g (61%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.88 g | 64.64 kcal (3%) | 0 g (0%) | 2.56 g (4%) | 9.7 g (17%) | |
Other serving sizes 1 lb (or 453.6g): |
14.14 g | 1034.21 kcal (52%) | 0 g (0%) | 40.91 g (63%) | 155.22 g (277%) | |
34. Beef, round, top round, separable lean and fat, trimmed to 1/8 fat, choice, cooked, braised - Aspartic acid |
Nutritional Value : 14 / 100 food group - Beef Products |
Aspartic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.114 g | 250 kcal (13%) | 0 g (0%) | 11.61 g (18%) | 34.09 g (61%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 289g): |
9 g | 722.5 kcal (36%) | 0 g (0%) | 33.55 g (52%) | 98.52 g (176%) | |
Other serving sizes 3 oz (or 85g): |
2.65 g | 212.5 kcal (11%) | 0 g (0%) | 9.87 g (15%) | 28.98 g (52%) | |
35. Beef, round, bottom round, steak, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Aspartic acid |
Nutritional Value : 15 / 100 food group - Beef Products |
Aspartic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.097 g | 214 kcal (11%) | 0 g (0%) | 7.67 g (12%) | 34 g (61%) | |
Typical Serving size of 1 steak (yield from 290 g raw meat) (or 185g): |
5.73 g | 395.9 kcal (20%) | 0 g (0%) | 14.19 g (22%) | 62.9 g (112%) | |
Other serving sizes 3 oz (or 85g): |
2.63 g | 181.9 kcal (9%) | 0 g (0%) | 6.52 g (10%) | 28.9 g (52%) | |
36. Beef, top loin filet, boneless, separable lean only, trimmed to 1/8 fat, all grades, cooked, grilled - Aspartic acid |
Nutritional Value : 15 / 100 food group - Beef Products |
Aspartic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.097 g | 195 kcal (10%) | 0.3 g (0%) | 8.54 g (13%) | 29.33 g (52%) | |
Typical Serving size of 1 fillet (or 135g): |
4.18 g | 263.25 kcal (13%) | 0.41 g (0%) | 11.53 g (18%) | 39.6 g (71%) | |
37. Beef, round, top round, separable lean only, trimmed to 1/8 fat, choice, cooked, pan-fried - Aspartic acid |
Nutritional Value : 15 / 100 food group - Beef Products |
Aspartic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.091 g | 228 kcal (11%) | 2.03 g (2%) | 8.33 g (13%) | 33.93 g (61%) | |
Typical Serving size of 1 piece cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 283g): |
8.75 g | 645.24 kcal (32%) | 5.74 g (4%) | 23.57 g (36%) | 96.02 g (171%) | |
Other serving sizes 3 oz (or 85g): |
2.63 g | 193.8 kcal (10%) | 1.73 g (1%) | 7.08 g (11%) | 28.84 g (52%) | |
38. Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0 fat, choice, cooked, braised - Aspartic acid |
Nutritional Value : 15 / 100 food group - Beef Products |
Aspartic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.089 g | 197 kcal (10%) | 0 g (0%) | 6.94 g (11%) | 33.55 g (60%) | |
Typical Serving size of 1 steak (or 141g): |
4.36 g | 277.77 kcal (14%) | 0 g (0%) | 9.79 g (15%) | 47.31 g (84%) | |
39. Beef, brisket, flat half, separable lean only, trimmed to 0 fat, select, cooked, braised - Aspartic acid |
Nutritional Value : 15 / 100 food group - Beef Products |
Aspartic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.088 g | 198 kcal (10%) | 0 g (0%) | 5.92 g (9%) | 33.9 g (61%) | |
Typical Serving size of 1 steak (or 247g): |
7.63 g | 489.06 kcal (24%) | 0 g (0%) | 14.62 g (22%) | 83.73 g (150%) | |
40. Beef, shank crosscuts, separable lean only, trimmed to 1/4 fat, choice, cooked, simmered - Aspartic acid |
Nutritional Value : 14 / 100 food group - Beef Products |
Aspartic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.077 g | 201 kcal (10%) | 0 g (0%) | 6.36 g (10%) | 33.68 g (60%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 170g): |
5.23 g | 341.7 kcal (17%) | 0 g (0%) | 10.81 g (17%) | 57.26 g (102%) | |
Other serving sizes 3 oz (or 85g): |
2.62 g | 170.85 kcal (9%) | 0 g (0%) | 5.41 g (8%) | 28.63 g (51%) | |
41. Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, roasted - Aspartic acid |
Nutritional Value : 15 / 100 food group - Beef Products |
Aspartic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.075 g | 170 kcal (9%) | 0 g (0%) | 5.92 g (9%) | 29.12 g (52%) | |
Typical Serving size of 1 roast (or 768g): |
23.62 g | 1305.6 kcal (65%) | 0 g (0%) | 45.47 g (70%) | 223.64 g (399%) | |
42. Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Aspartic acid |
Nutritional Value : 15 / 100 food group - Beef Products |
Aspartic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.067 g | 190 kcal (10%) | 0 g (0%) | 6.34 g (10%) | 33.31 g (59%) | |
Typical Serving size of 1 steak (or 141g): |
4.32 g | 267.9 kcal (13%) | 0 g (0%) | 8.94 g (14%) | 46.97 g (84%) | |
43. Beef, cured, breakfast strips, cooked - Aspartic acid |
Nutritional Value : 13 / 100 food group - Beef Products |
Aspartic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.065 g | 449 kcal (22%) | 1.4 g (1%) | 34.4 g (53%) | 31.3 g (56%) | |
Typical Serving size of 3 slices (or 34g): |
1.04 g | 152.66 kcal (8%) | 0.48 g (0%) | 11.7 g (18%) | 10.64 g (19%) | |
Other serving sizes 1 package and cooked (yield from 12 oz raw product) (or 170g): |
5.21 g | 763.3 kcal (38%) | 2.38 g (2%) | 58.48 g (90%) | 53.21 g (95%) | |
44. Beef, brisket, flat half, separable lean and fat, trimmed to 0 fat, select, cooked, braised - Aspartic acid |
Nutritional Value : 15 / 100 food group - Beef Products |
Aspartic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.06 g | 205 kcal (10%) | 0 g (0%) | 6.77 g (10%) | 33.59 g (60%) | |
Typical Serving size of 1 steak (yield from 388 g raw meat) (or 247g): |
7.56 g | 506.35 kcal (25%) | 0 g (0%) | 16.72 g (26%) | 82.97 g (148%) | |
45. Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0 fat, choice, cooked, grilled - Aspartic acid |
Nutritional Value : 15 / 100 food group - Beef Products |
Aspartic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.06 g | 174 kcal (9%) | 0 g (0%) | 5.83 g (9%) | 30.45 g (54%) | |
Typical Serving size of 1 fillet (or 124g): |
3.79 g | 215.76 kcal (11%) | 0 g (0%) | 7.23 g (11%) | 37.76 g (67%) | |
46. Beef, loin, bottom sirloin butt, tri-tip steak, separable lean only, trimmed 0 fat, all grades, cooked, broiled - Aspartic acid |
Nutritional Value : 14 / 100 food group - Beef Products |
Aspartic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.058 g | 250 kcal (13%) | 0 g (0%) | 13.16 g (20%) | 30.68 g (55%) | |
Typical Serving size of 3 oz ( 1 serving ) (or 85g): |
2.6 g | 212.5 kcal (11%) | 0 g (0%) | 11.19 g (17%) | 26.08 g (47%) | |
Other serving sizes 1 lb (or 453.6g): |
13.87 g | 1134 kcal (57%) | 0 g (0%) | 59.69 g (92%) | 139.16 g (249%) | |
47. Beef, round, bottom round, steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised - Aspartic acid |
Nutritional Value : 14 / 100 food group - Beef Products |
Aspartic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.057 g | 223 kcal (11%) | 0 g (0%) | 8.86 g (14%) | 33.56 g (60%) | |
Typical Serving size of 1 steak (yield from 290 g raw meat) (or 185g): |
5.66 g | 412.55 kcal (21%) | 0 g (0%) | 16.39 g (25%) | 62.09 g (111%) | |
Other serving sizes 3 oz (or 85g): |
2.6 g | 189.55 kcal (9%) | 0 g (0%) | 7.53 g (12%) | 28.53 g (51%) | |
48. Beef, chuck, arm pot roast, separable lean only, trimmed to 0 fat, choice, cooked, braised - Aspartic acid |
Nutritional Value : 15 / 100 food group - Beef Products |
Aspartic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.039 g | 212 kcal (11%) | 0 g (0%) | 7.67 g (12%) | 33.36 g (60%) | |
Typical Serving size of 3 oz (or 85g): |
2.58 g | 180.2 kcal (9%) | 0 g (0%) | 6.52 g (10%) | 28.36 g (51%) | |
Other serving sizes 1 roast (yield from 1528g raw meat) (or 1095g): |
33.28 g | 2321.4 kcal (116%) | 0 g (0%) | 83.99 g (129%) | 365.29 g (652%) | |
49. Beef, chuck, arm pot roast, separable lean only, trimmed to 0 fat, select, cooked, braised - Aspartic acid |
Nutritional Value : 15 / 100 food group - Beef Products |
Aspartic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.039 g | 195 kcal (10%) | 0 g (0%) | 5.8 g (9%) | 33.37 g (60%) | |
Typical Serving size of 3 oz (or 85g): |
2.58 g | 165.75 kcal (8%) | 0 g (0%) | 4.93 g (8%) | 28.36 g (51%) | |
Other serving sizes 1 roast (yield from 1675 g raw meat) (or 1236g): |
37.56 g | 2410.2 kcal (121%) | 0 g (0%) | 71.69 g (110%) | 412.45 g (737%) | |
50. Beef, ribeye filet, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, grilled - Aspartic acid |
Nutritional Value : 15 / 100 food group - Beef Products |
Aspartic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.038 g | 199 kcal (10%) | 0.17 g (0%) | 9.2 g (14%) | 28.77 g (51%) | |
Typical Serving size of 1 fillet (or 135g): |
4.1 g | 268.65 kcal (13%) | 0.23 g (0%) | 12.42 g (19%) | 38.84 g (69%) | |
51. Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0 fat, select, cooked, braised - Aspartic acid |
Nutritional Value : 15 / 100 food group - Beef Products |
Aspartic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.035 g | 181 kcal (9%) | 0 g (0%) | 5.44 g (8%) | 32.96 g (59%) | |
Typical Serving size of 1 steak (or 141g): |
4.28 g | 255.21 kcal (13%) | 0 g (0%) | 7.67 g (12%) | 46.47 g (83%) | |
52. Beef, brisket, flat half, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Aspartic acid |
Nutritional Value : 15 / 100 food group - Beef Products |
Aspartic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.029 g | 205 kcal (10%) | 0 g (0%) | 6.99 g (11%) | 33.26 g (59%) | |
Typical Serving size of 1 steak (yield from 418g raw meat) (or 270g): |
8.18 g | 553.5 kcal (28%) | 0 g (0%) | 18.87 g (29%) | 89.8 g (160%) | |
Other serving sizes 3 oz (or 85g): |
2.57 g | 174.25 kcal (9%) | 0 g (0%) | 5.94 g (9%) | 28.27 g (50%) | |
53. Beef, brisket, flat half, separable lean only, trimmed to 1/8 fat, select, cooked, braised - Aspartic acid |
Nutritional Value : 15 / 100 food group - Beef Products |
Aspartic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.022 g | 189 kcal (9%) | 0 g (0%) | 5.21 g (8%) | 33.18 g (59%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.86 g | 53.58 kcal (3%) | 0 g (0%) | 1.48 g (2%) | 9.41 g (17%) | |
Other serving sizes 1 lb (or 453.6g): |
13.71 g | 857.3 kcal (43%) | 0 g (0%) | 23.63 g (36%) | 150.5 g (269%) | |
54. Beef, brisket, flat half, separable lean only, trimmed to 1/8 fat, all grades, cooked, braised - Aspartic acid |
Nutritional Value : 15 / 100 food group - Beef Products |
Aspartic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.02 g | 196 kcal (10%) | 0 g (0%) | 6 g (9%) | 33.15 g (59%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.86 g | 55.57 kcal (3%) | 0 g (0%) | 1.7 g (3%) | 9.4 g (17%) | |
Other serving sizes 1 lb (or 453.6g): |
13.7 g | 889.06 kcal (44%) | 0 g (0%) | 27.22 g (42%) | 150.37 g (269%) | |
55. Beef, brisket, flat half, separable lean only, trimmed to 1/8 fat, choice, cooked, braised - Aspartic acid |
Nutritional Value : 15 / 100 food group - Beef Products |
Aspartic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.018 g | 203 kcal (10%) | 0 g (0%) | 6.79 g (10%) | 33.13 g (59%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.86 g | 57.55 kcal (3%) | 0 g (0%) | 1.92 g (3%) | 9.39 g (17%) | |
Other serving sizes 1 lb (or 453.6g): |
13.69 g | 920.81 kcal (46%) | 0 g (0%) | 30.8 g (47%) | 150.28 g (268%) | |
56. Beef, round, top round, separable lean and fat, trimmed to 1/8 fat, choice, cooked, pan-fried - Aspartic acid |
Nutritional Value : 14 / 100 food group - Beef Products |
Aspartic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.014 g | 266 kcal (13%) | 0 g (0%) | 13.83 g (21%) | 32.99 g (59%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 283g): |
8.53 g | 752.78 kcal (38%) | 0 g (0%) | 39.14 g (60%) | 93.36 g (167%) | |
Other serving sizes 3 oz (or 85g): |
2.56 g | 226.1 kcal (11%) | 0 g (0%) | 11.76 g (18%) | 28.04 g (50%) | |
57. Beef, round, bottom round, steak, separable lean only, trimmed to 0 fat, choice, cooked, braised - Aspartic acid |
Nutritional Value : 14 / 100 food group - Beef Products |
Aspartic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.013 g | 223 kcal (11%) | 0 g (0%) | 9.03 g (14%) | 33.08 g (59%) | |
Typical Serving size of 1 steak (yield from 299 g raw meat) (or 191g): |
5.75 g | 425.93 kcal (21%) | 0 g (0%) | 17.25 g (27%) | 63.18 g (113%) | |
Other serving sizes 3 oz (or 85g): |
2.56 g | 189.55 kcal (9%) | 0 g (0%) | 7.68 g (12%) | 28.12 g (50%) | |
58. Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0 fat, select, cooked, grilled - Aspartic acid |
Nutritional Value : 15 / 100 food group - Beef Products |
Aspartic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.006 g | 233 kcal (12%) | 0 g (0%) | 12.54 g (19%) | 30.06 g (54%) | |
Typical Serving size of 1 steak (or 250g): |
7.52 g | 582.5 kcal (29%) | 0 g (0%) | 31.35 g (48%) | 75.15 g (134%) | |
59. Beef, brisket, flat half, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised - Aspartic acid |
Nutritional Value : 15 / 100 food group - Beef Products |
Aspartic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2.997 g | 213 kcal (11%) | 0 g (0%) | 8.01 g (12%) | 32.9 g (59%) | |
Typical Serving size of 1 steak (Yield from 418 g raw meat) (or 270g): |
8.09 g | 575.1 kcal (29%) | 0 g (0%) | 21.63 g (33%) | 88.83 g (159%) | |
60. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Aspartic acid |
Nutritional Value : 14 / 100 food group - Beef Products |
Aspartic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2.995 g | 299 kcal (15%) | 0 g (0%) | 20.57 g (32%) | 28.36 g (51%) | |
Typical Serving size of 1 ribs (or 1159g): |
34.71 g | 3465.41 kcal (173%) | 0 g (0%) | 238.41 g (367%) | 328.69 g (587%) | |
61. Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8 fat, choice, cooked, braised - Aspartic acid |
Nutritional Value : 14 / 100 food group - Beef Products |
Aspartic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2.992 g | 254 kcal (13%) | 0 g (0%) | 12.56 g (19%) | 32.85 g (59%) | |
Typical Serving size of 1 steak (yield from 341 g raw meat) (or 227g): |
6.79 g | 576.58 kcal (29%) | 0 g (0%) | 28.51 g (44%) | 74.57 g (133%) | |
Other serving sizes 3 oz (or 85g): |
2.54 g | 215.9 kcal (11%) | 0 g (0%) | 10.68 g (16%) | 27.92 g (50%) | |
62. Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8 fat, all grades, cooked, roasted - Aspartic acid |
Nutritional Value : 14 / 100 food group - Beef Products |
Aspartic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2.992 g | 195 kcal (10%) | 0.82 g (1%) | 8.76 g (13%) | 28.33 g (51%) | |
Typical Serving size of 1 roast (or 634g): |
18.97 g | 1236.3 kcal (62%) | 5.2 g (4%) | 55.54 g (85%) | 179.61 g (321%) | |
63. Beef, chuck for stew, separable lean and fat, choice, cooked, braised - Aspartic acid |
Nutritional Value : 15 / 100 food group - Beef Products |
Aspartic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2.991 g | 194 kcal (10%) | 0 g (0%) | 7.14 g (11%) | 32.49 g (58%) | |
Typical Serving size of 1 lb (or 453.6g): |
13.57 g | 879.98 kcal (44%) | 0 g (0%) | 32.39 g (50%) | 147.37 g (263%) | |
64. Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled - Aspartic acid |
Nutritional Value : 14 / 100 food group - Beef Products |
Aspartic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2.985 g | 265 kcal (13%) | 0 g (0%) | 15.18 g (23%) | 29.97 g (54%) | |
Typical Serving size of 3 oz ( 1 serving ) (or 85g): |
2.54 g | 225.25 kcal (11%) | 0 g (0%) | 12.9 g (20%) | 25.47 g (45%) | |
Other serving sizes 1 lb (or 453.6g): |
13.54 g | 1202.04 kcal (60%) | 0 g (0%) | 68.86 g (106%) | 135.94 g (243%) | |
65. Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, braised - Aspartic acid |
Nutritional Value : 14 / 100 food group - Beef Products |
Aspartic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2.984 g | 247 kcal (12%) | 0 g (0%) | 11.87 g (18%) | 32.76 g (59%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 281g): |
8.39 g | 694.07 kcal (35%) | 0 g (0%) | 33.35 g (51%) | 92.06 g (164%) | |
Other serving sizes 3 oz (or 85g): |
2.54 g | 209.95 kcal (10%) | 0 g (0%) | 10.09 g (16%) | 27.85 g (50%) | |
66. Beef, chuck for stew, separable lean and fat, all grades, cooked, braised - Aspartic acid |
Nutritional Value : 15 / 100 food group - Beef Products |
Aspartic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2.984 g | 191 kcal (10%) | 0 g (0%) | 6.82 g (10%) | 32.41 g (58%) | |
Typical Serving size of 1 lb (or 453.6g): |
13.54 g | 866.38 kcal (43%) | 0 g (0%) | 30.94 g (48%) | 147.01 g (263%) | |
67. Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8 fat, all grades, cooked, grilled - Aspartic acid |
Nutritional Value : 15 / 100 food group - Beef Products |
Aspartic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2.984 g | 181 kcal (9%) | 0.73 g (1%) | 7.23 g (11%) | 28.26 g (50%) | |
Typical Serving size of 1 steak (or 161g): |
4.8 g | 291.41 kcal (15%) | 1.18 g (1%) | 11.64 g (18%) | 45.5 g (81%) | |
68. Beef, round, bottom round, steak, separable lean and fat, trimmed to 0 fat, choice, cooked, braised - Aspartic acid |
Nutritional Value : 14 / 100 food group - Beef Products |
Aspartic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2.981 g | 230 kcal (12%) | 0 g (0%) | 10 g (15%) | 32.73 g (58%) | |
Typical Serving size of 1 steak (yield from 299 g raw meat) (or 191g): |
5.69 g | 439.3 kcal (22%) | 0 g (0%) | 19.1 g (29%) | 62.51 g (112%) | |
69. Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8 fat, all grades, cooked, roasted - Aspartic acid |
Nutritional Value : 15 / 100 food group - Beef Products |
Aspartic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2.979 g | 218 kcal (11%) | 0 g (0%) | 11.68 g (18%) | 28.21 g (50%) | |
Typical Serving size of 1 roast (or 1601g): |
47.69 g | 3490.18 kcal (175%) | 0 g (0%) | 187 g (288%) | 451.64 g (807%) | |
70. Beef, chuck for stew, separable lean and fat, select, cooked, braised - Aspartic acid |
Nutritional Value : 15 / 100 food group - Beef Products |
Aspartic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2.973 g | 186 kcal (9%) | 0 g (0%) | 6.34 g (10%) | 32.29 g (58%) | |
Typical Serving size of 1 lb (or 453.6g): |
13.49 g | 843.7 kcal (42%) | 0 g (0%) | 28.76 g (44%) | 146.47 g (262%) | |
71. Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, roasted - Aspartic acid |
Nutritional Value : 15 / 100 food group - Beef Products |
Aspartic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2.972 g | 178 kcal (9%) | 0 g (0%) | 7.31 g (11%) | 28.15 g (50%) | |
Typical Serving size of 1 roast (or 699g): |
20.77 g | 1244.22 kcal (62%) | 0 g (0%) | 51.1 g (79%) | 196.77 g (351%) | |
72. Beef, brisket, flat half, separable lean only, trimmed to 0 fat, choice, cooked, braised - Aspartic acid |
Nutritional Value : 15 / 100 food group - Beef Products |
Aspartic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2.971 g | 212 kcal (11%) | 0 g (0%) | 8.07 g (12%) | 32.62 g (58%) | |
Typical Serving size of 1 steak (or 293g): |
8.71 g | 621.16 kcal (31%) | 0 g (0%) | 23.65 g (36%) | 95.58 g (171%) | |
73. Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0 fat, choice, cooked, grilled - Aspartic acid |
Nutritional Value : 15 / 100 food group - Beef Products |
Aspartic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2.971 g | 242 kcal (12%) | 0 g (0%) | 13.72 g (21%) | 29.56 g (53%) | |
Typical Serving size of 1 steak (or 256g): |
7.61 g | 619.52 kcal (31%) | 0 g (0%) | 35.12 g (54%) | 75.67 g (135%) | |
74. Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0 fat, all grades, cooked, grilled - Aspartic acid |
Nutritional Value : 15 / 100 food group - Beef Products |
Aspartic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2.968 g | 206 kcal (10%) | 0 g (0%) | 10.37 g (16%) | 28.11 g (50%) | |
Typical Serving size of 1 steak (or 251g): |
7.45 g | 517.06 kcal (26%) | 0 g (0%) | 26.03 g (40%) | 70.56 g (126%) | |
75. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0 fat, select, cooked, braised - Aspartic acid |
Nutritional Value : 15 / 100 food group - Beef Products |
Aspartic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2.955 g | 221 kcal (11%) | 0 g (0%) | 10.24 g (16%) | 32.1 g (57%) | |
Typical Serving size of 1 piece (or 231g): |
6.83 g | 510.51 kcal (26%) | 0 g (0%) | 23.65 g (36%) | 74.15 g (132%) | |
76. Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8 fat, all grades, cooked, grilled - Aspartic acid |
Nutritional Value : 15 / 100 food group - Beef Products |
Aspartic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2.953 g | 207 kcal (10%) | 0 g (0%) | 10.57 g (16%) | 27.97 g (50%) | |
Typical Serving size of 1 steak (or 291g): |
8.59 g | 602.37 kcal (30%) | 0 g (0%) | 30.76 g (47%) | 81.39 g (145%) | |
77. Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0 fat, select, cooked, braised - Aspartic acid |
Nutritional Value : 15 / 100 food group - Beef Products |
Aspartic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2.947 g | 215 kcal (11%) | 0 g (0%) | 9.66 g (15%) | 32.01 g (57%) | |
Typical Serving size of 1 steak (or 454g): |
13.38 g | 976.1 kcal (49%) | 0 g (0%) | 43.86 g (67%) | 145.33 g (260%) | |
78. Beef, brisket, flat half, separable lean and fat, trimmed to 0 fat, choice, cooked, braised - Aspartic acid |
Nutritional Value : 14 / 100 food group - Beef Products |
Aspartic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2.934 g | 221 kcal (11%) | 0 g (0%) | 9.24 g (14%) | 32.21 g (58%) | |
Typical Serving size of 1 steak (Yield from 448 g raw meat) (or 293g): |
8.6 g | 647.53 kcal (32%) | 0 g (0%) | 27.07 g (42%) | 94.38 g (169%) | |
79. Beef, chuck, clod steak, separable lean only, trimmed to 1/4 fat, all grades, cooked, braised - Aspartic acid |
Nutritional Value : 15 / 100 food group - Beef Products |
Aspartic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2.931 g | 189 kcal (9%) | 0 g (0%) | 7.04 g (11%) | 29.34 g (52%) | |
Typical Serving size of 3 oz ( 1 serving ) (or 85g): |
2.49 g | 160.65 kcal (8%) | 0 g (0%) | 5.98 g (9%) | 24.94 g (45%) | |
Other serving sizes 1 lb (or 453.6g): |
13.3 g | 857.3 kcal (43%) | 0 g (0%) | 31.93 g (49%) | 133.09 g (238%) | |
80. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 fat, all grades, cooked, grilled - Aspartic acid |
Nutritional Value : 14 / 100 food group - Beef Products |
Aspartic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2.922 g | 282 kcal (14%) | 0 g (0%) | 19.01 g (29%) | 27.68 g (49%) | |
Typical Serving size of 1 steak (or 174g): |
5.08 g | 490.68 kcal (25%) | 0 g (0%) | 33.08 g (51%) | 48.16 g (86%) | |
81. Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0 fat, select, cooked, braised - Aspartic acid |
Nutritional Value : 15 / 100 food group - Beef Products |
Aspartic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2.919 g | 190 kcal (10%) | 0 g (0%) | 7.02 g (11%) | 31.71 g (57%) | |
Typical Serving size of 1 roast (or 779g): |
22.74 g | 1480.1 kcal (74%) | 0 g (0%) | 54.69 g (84%) | 247.02 g (441%) | |
82. Beef, round, top round, steak, separable lean only, trimmed to 1/8 fat, choice, cooked, broiled - Aspartic acid |
Nutritional Value : 15 / 100 food group - Beef Products |
Aspartic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2.918 g | 193 kcal (10%) | 0 g (0%) | 6.25 g (10%) | 32.04 g (57%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.83 g | 54.72 kcal (3%) | 0 g (0%) | 1.77 g (3%) | 9.08 g (16%) | |
Other serving sizes 1 lb (or 453.6g): |
13.24 g | 875.45 kcal (44%) | 0 g (0%) | 28.35 g (44%) | 145.33 g (260%) | |
83. Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0 fat, select, cooked, grilled - Aspartic acid |
Nutritional Value : 14 / 100 food group - Beef Products |
Aspartic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2.916 g | 226 kcal (11%) | 1.1 g (1%) | 13.43 g (21%) | 25.28 g (45%) | |
Typical Serving size of 1 steak (or 211g): |
6.15 g | 476.86 kcal (24%) | 2.32 g (2%) | 28.34 g (44%) | 53.34 g (95%) | |
84. Beef, top loin filet, boneless, separable lean only, trimmed to 1/8 fat, choice, cooked, grilled - Aspartic acid |
Nutritional Value : 14 / 100 food group - Beef Products |
Aspartic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2.913 g | 203 kcal (10%) | 0.36 g (0%) | 9.48 g (15%) | 28.99 g (52%) | |
Typical Serving size of 1 fillet (or 135g): |
3.93 g | 274.05 kcal (14%) | 0.49 g (0%) | 12.8 g (20%) | 39.14 g (70%) | |
85. Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0 fat, choice, cooked, roasted - Aspartic acid |
Nutritional Value : 15 / 100 food group - Beef Products |
Aspartic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2.912 g | 173 kcal (9%) | 0 g (0%) | 6.37 g (10%) | 28.97 g (52%) | |
Typical Serving size of 1 roast (or 806g): |
23.47 g | 1394.38 kcal (70%) | 0 g (0%) | 51.34 g (79%) | 233.5 g (417%) | |
86. Beef, round, top round, steak, separable lean only, trimmed to 1/8 fat, all grades, cooked, broiled - Aspartic acid |
Nutritional Value : 15 / 100 food group - Beef Products |
Aspartic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2.899 g | 185 kcal (9%) | 0 g (0%) | 5.45 g (8%) | 31.82 g (57%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.82 g | 52.45 kcal (3%) | 0 g (0%) | 1.55 g (2%) | 9.02 g (16%) | |
Other serving sizes 1 lb (or 453.6g): |
13.15 g | 839.16 kcal (42%) | 0 g (0%) | 24.72 g (38%) | 144.34 g (258%) | |
87. Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Aspartic acid |
Nutritional Value : 15 / 100 food group - Beef Products |
Aspartic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2.898 g | 196 kcal (10%) | 0 g (0%) | 7.78 g (12%) | 31.48 g (56%) | |
Typical Serving size of 1 roast (or 787g): |
22.81 g | 1542.52 kcal (77%) | 0 g (0%) | 61.23 g (94%) | 247.75 g (442%) | |
88. Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8 fat, all grades, cooked, grilled - Aspartic acid |
Nutritional Value : 15 / 100 food group - Beef Products |
Aspartic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2.893 g | 221 kcal (11%) | 0 g (0%) | 12.43 g (19%) | 27.4 g (49%) | |
Typical Serving size of 1 steak (or 381g): |
11.02 g | 842.01 kcal (42%) | 0 g (0%) | 47.36 g (73%) | 104.39 g (186%) | |
89. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Aspartic acid |
Nutritional Value : 15 / 100 food group - Beef Products |
Aspartic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2.892 g | 228 kcal (11%) | 0 g (0%) | 11.43 g (18%) | 31.41 g (56%) | |
Typical Serving size of 1 piece (or 227g): |
6.56 g | 517.56 kcal (26%) | 0 g (0%) | 25.95 g (40%) | 71.3 g (127%) | |
90. Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0 fat, choice, cooked, braised - Aspartic acid |
Nutritional Value : 15 / 100 food group - Beef Products |
Aspartic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2.888 g | 225 kcal (11%) | 0 g (0%) | 10.74 g (17%) | 32.21 g (58%) | |
Typical Serving size of 1 steak (or 141g): |
4.07 g | 317.25 kcal (16%) | 0 g (0%) | 15.14 g (23%) | 45.42 g (81%) | |
91. Beef, round, top round, steak, separable lean only, trimmed to 0 fat, all grades, cooked, broiled - Aspartic acid |
Nutritional Value : 15 / 100 food group - Beef Products |
Aspartic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2.887 g | 186 kcal (9%) | 0 g (0%) | 5.63 g (9%) | 31.7 g (57%) | |
Typical Serving size of 1 steak (or 277g): |
8 g | 515.22 kcal (26%) | 0 g (0%) | 15.6 g (24%) | 87.81 g (157%) | |
92. Beef, round, top round, steak, separable lean only, trimmed to 0 fat, choice, cooked, broiled - Aspartic acid |
Nutritional Value : 15 / 100 food group - Beef Products |
Aspartic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2.887 g | 197 kcal (10%) | 0 g (0%) | 6.81 g (10%) | 31.7 g (57%) | |
Typical Serving size of 1 steak (or 284g): |
8.2 g | 559.48 kcal (28%) | 0 g (0%) | 19.34 g (30%) | 90.03 g (161%) | |
93. Beef, round, top round, steak, separable lean only, trimmed to 0 fat, select, cooked, broiled - Aspartic acid |
Nutritional Value : 15 / 100 food group - Beef Products |
Aspartic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2.887 g | 176 kcal (9%) | 0 g (0%) | 4.45 g (7%) | 31.7 g (57%) | |
Typical Serving size of 1 steak (or 269g): |
7.77 g | 473.44 kcal (24%) | 0 g (0%) | 11.97 g (18%) | 85.27 g (152%) | |
94. Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Aspartic acid |
Nutritional Value : 15 / 100 food group - Beef Products |
Aspartic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2.886 g | 219 kcal (11%) | 0 g (0%) | 10.41 g (16%) | 31.35 g (56%) | |
Typical Serving size of 1 steak (or 449g): |
12.96 g | 983.31 kcal (49%) | 0 g (0%) | 46.74 g (72%) | 140.76 g (251%) | |
95. Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0 fat, choice, cooked, braised - Aspartic acid |
Nutritional Value : 15 / 100 food group - Beef Products |
Aspartic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2.884 g | 200 kcal (10%) | 0 g (0%) | 8.3 g (13%) | 31.32 g (56%) | |
Typical Serving size of 1 roast (or 793g): |
22.87 g | 1586 kcal (79%) | 0 g (0%) | 65.82 g (101%) | 248.37 g (444%) | |
96. Beef, round, top round, steak, separable lean and fat, trimmed to 0 fat, choice, cooked, broiled - Aspartic acid |
Nutritional Value : 15 / 100 food group - Beef Products |
Aspartic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2.883 g | 200 kcal (10%) | 0 g (0%) | 7.17 g (11%) | 31.57 g (56%) | |
Typical Serving size of 1 steak (yield from 396 g raw meat) (or 284g): |
8.19 g | 568 kcal (28%) | 0 g (0%) | 20.36 g (31%) | 89.66 g (160%) | |
97. Beef, round, top round, steak, separable lean and fat, trimmed to 0 fat, select, cooked, broiled - Aspartic acid |
Nutritional Value : 15 / 100 food group - Beef Products |
Aspartic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2.883 g | 177 kcal (9%) | 0 g (0%) | 4.6 g (7%) | 31.65 g (57%) | |
Typical Serving size of 1 steak (yield from 368 g meat) (or 269g): |
7.76 g | 476.13 kcal (24%) | 0 g (0%) | 12.37 g (19%) | 85.14 g (152%) | |
98. Beef, round, top round, steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled - Aspartic acid |
Nutritional Value : 15 / 100 food group - Beef Products |
Aspartic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2.879 g | 188 kcal (9%) | 0 g (0%) | 5.89 g (9%) | 31.61 g (56%) | |
Typical Serving size of 1 steak (yield from 381 g raw meat) (or 277g): |
7.97 g | 520.76 kcal (26%) | 0 g (0%) | 16.32 g (25%) | 87.56 g (156%) | |
99. Beef, round, top round, steak, separable lean only, trimmed to 1/8 fat, select, cooked, broiled - Aspartic acid |
Nutritional Value : 15 / 100 food group - Beef Products |
Aspartic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2.879 g | 177 kcal (9%) | 0 g (0%) | 4.65 g (7%) | 31.61 g (56%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.82 g | 50.18 kcal (3%) | 0 g (0%) | 1.32 g (2%) | 8.96 g (16%) | |
Other serving sizes 1 lb (or 453.6g): |
13.06 g | 802.87 kcal (40%) | 0 g (0%) | 21.09 g (32%) | 143.38 g (256%) | |