Beef List, aspartic acid Content per 100g
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1. Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted - Aspartic acid |
Nutritional Value : 16.00 / 100 food group - Beef Products |
Aspartic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Profile for a 100g serving : |
3.61 g | 150.00 kcal (8%) | 0.00 g (0%) | 3.37 g (5%) | 29.81 g (53%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
3.07 g | 127.5 kcal (6%) | 0 g (0%) | 2.86 g (4%) | 25.34 g (45%) | |
2. Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted - Aspartic acid |
Nutritional Value : 15.00 / 100 food group - Beef Products |
Aspartic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
3.58 g | 157.00 kcal (8%) | 0.00 g (0%) | 3.43 g (5%) | 29.52 g (53%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
3.04 g | 133.45 kcal (7%) | 0 g (0%) | 2.92 g (4%) | 25.09 g (45%) | |
Other serving sizes 1.000 roast (yield from 426 g raw meat) (or 337.00g): |
12.06 g | 529.09 kcal (26%) | 0 g (0%) | 11.56 g (18%) | 99.48 g (178%) | |
Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 296.00g): |
10.6 g | 464.72 kcal (23%) | 0 g (0%) | 10.15 g (16%) | 87.38 g (156%) | |
3. Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled - Aspartic acid |
Nutritional Value : 15.00 / 100 food group - Beef Products |
Aspartic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
3.55 g | 165.00 kcal (8%) | 0.00 g (0%) | 4.68 g (7%) | 30.78 g (55%) | |
Typical Serving size of 1.000 fillet (or 115.00g): |
4.08 g | 189.75 kcal (9%) | 0 g (0%) | 5.38 g (8%) | 35.4 g (63%) | |
4. Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled - Aspartic acid |
Nutritional Value : 15.00 / 100 food group - Beef Products |
Aspartic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
3.54 g | 223.00 kcal (11%) | 0.00 g (0%) | 11.16 g (17%) | 30.64 g (55%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
3.01 g | 189.55 kcal (9%) | 0 g (0%) | 9.49 g (15%) | 26.04 g (47%) | |
Other serving sizes 1.000 steak (or 250.00g): |
8.85 g | 557.5 kcal (28%) | 0 g (0%) | 27.9 g (43%) | 76.6 g (137%) | |
5. Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled - Aspartic acid |
Nutritional Value : 16.00 / 100 food group - Beef Products |
Aspartic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
3.46 g | 162.00 kcal (8%) | 0.00 g (0%) | 3.77 g (6%) | 30.09 g (54%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
2.94 g | 137.7 kcal (7%) | 0 g (0%) | 3.2 g (5%) | 25.58 g (46%) | |
Other serving sizes 1.000 steak (or 277.00g): |
9.58 g | 448.74 kcal (22%) | 0 g (0%) | 10.44 g (16%) | 83.35 g (149%) | |
6. Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled - Aspartic acid |
Nutritional Value : 15.00 / 100 food group - Beef Products |
Aspartic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
3.44 g | 184.00 kcal (9%) | 0.20 g (0%) | 7.12 g (11%) | 29.85 g (53%) | |
Typical Serving size of 1.000 fillet (or 135.00g): |
4.64 g | 248.4 kcal (12%) | 0.27 g (0%) | 9.61 g (15%) | 40.3 g (72%) | |
7. Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled - Aspartic acid |
Nutritional Value : 15.00 / 100 food group - Beef Products |
Aspartic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
3.42 g | 184.00 kcal (9%) | 0.00 g (0%) | 7.26 g (11%) | 29.67 g (53%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
2.91 g | 156.4 kcal (8%) | 0 g (0%) | 6.17 g (9%) | 25.22 g (45%) | |
Other serving sizes 1.000 steak (or 234.00g): |
8 g | 430.56 kcal (22%) | 0 g (0%) | 16.99 g (26%) | 69.43 g (124%) | |
8. Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled - Aspartic acid |
Nutritional Value : 15.00 / 100 food group - Beef Products |
Aspartic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
3.41 g | 189.00 kcal (9%) | 0.00 g (0%) | 6.74 g (10%) | 29.99 g (54%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
2.9 g | 160.65 kcal (8%) | 0 g (0%) | 5.73 g (9%) | 25.49 g (46%) | |
Other serving sizes 1.000 steak (yield from 186 g raw meat) (or 150.00g): |
5.12 g | 283.5 kcal (14%) | 0 g (0%) | 10.11 g (16%) | 44.99 g (80%) | |
9. Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled - Aspartic acid |
Nutritional Value : 15.00 / 100 food group - Beef Products |
Aspartic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
3.41 g | 149.00 kcal (7%) | 0.00 g (0%) | 3.43 g (5%) | 29.52 g (53%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
2.9 g | 126.65 kcal (6%) | 0 g (0%) | 2.92 g (4%) | 25.09 g (45%) | |
10. Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted - Aspartic acid |
Nutritional Value : 15.00 / 100 food group - Beef Products |
Aspartic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
3.39 g | 165.00 kcal (8%) | 0.00 g (0%) | 5.25 g (8%) | 29.35 g (52%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
2.88 g | 140.25 kcal (7%) | 0 g (0%) | 4.46 g (7%) | 24.95 g (45%) | |
Other serving sizes 1.000 roast (or 765.00g): |
25.93 g | 1262.25 kcal (63%) | 0 g (0%) | 40.16 g (62%) | 224.53 g (401%) | |
11. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised - Aspartic acid |
Nutritional Value : 14.00 / 100 food group - Beef Products |
Aspartic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
3.38 g | 287.00 kcal (14%) | 0.00 g (0%) | 18.84 g (29%) | 29.28 g (52%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
2.87 g | 243.95 kcal (12%) | 0 g (0%) | 16.01 g (25%) | 24.89 g (44%) | |
Other serving sizes 1.000 ribs (or 1102.00g): |
37.25 g | 3162.74 kcal (158%) | 0 g (0%) | 207.62 g (319%) | 322.67 g (576%) | |
12. Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled - Aspartic acid |
Nutritional Value : 15.00 / 100 food group - Beef Products |
Aspartic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
3.35 g | 166.00 kcal (8%) | 0.00 g (0%) | 4.11 g (6%) | 30.24 g (54%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
2.85 g | 141.1 kcal (7%) | 0 g (0%) | 3.49 g (5%) | 25.7 g (46%) | |
Other serving sizes 1.000 steak (or 284.00g): |
9.51 g | 471.44 kcal (24%) | 0 g (0%) | 11.67 g (18%) | 85.88 g (153%) | |
13. Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled - Aspartic acid |
Nutritional Value : 15.00 / 100 food group - Beef Products |
Aspartic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
3.34 g | 191.00 kcal (10%) | 0.00 g (0%) | 8.31 g (13%) | 29.18 g (52%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
2.84 g | 162.35 kcal (8%) | 0 g (0%) | 7.06 g (11%) | 24.8 g (44%) | |
Other serving sizes 1.000 steak (or 266.00g): |
8.88 g | 508.06 kcal (25%) | 0 g (0%) | 22.1 g (34%) | 77.62 g (139%) | |
14. Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled - Aspartic acid |
Nutritional Value : 15.00 / 100 food group - Beef Products |
Aspartic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
3.34 g | 192.00 kcal (10%) | 0.00 g (0%) | 8.48 g (13%) | 28.98 g (52%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
2.84 g | 163.2 kcal (8%) | 0 g (0%) | 7.21 g (11%) | 24.63 g (44%) | |
Other serving sizes 1.000 steak (or 306.00g): |
10.22 g | 587.52 kcal (29%) | 0 g (0%) | 25.95 g (40%) | 88.68 g (158%) | |
15. Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted - Aspartic acid |
Nutritional Value : 15.00 / 100 food group - Beef Products |
Aspartic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
3.31 g | 202.00 kcal (10%) | 0.00 g (0%) | 9.68 g (15%) | 28.72 g (51%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
2.81 g | 171.7 kcal (9%) | 0 g (0%) | 8.23 g (13%) | 24.41 g (44%) | |
Other serving sizes 1.000 roast (or 1669.00g): |
55.24 g | 3371.38 kcal (169%) | 0 g (0%) | 161.56 g (249%) | 479.34 g (856%) | |
16. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled - Aspartic acid |
Nutritional Value : 15.00 / 100 food group - Beef Products |
Aspartic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
3.31 g | 268.00 kcal (13%) | 0.00 g (0%) | 17.10 g (26%) | 28.65 g (51%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
2.81 g | 227.8 kcal (11%) | 0 g (0%) | 14.54 g (22%) | 24.35 g (43%) | |
Other serving sizes 1.000 steak (or 175.00g): |
5.79 g | 469 kcal (23%) | 0 g (0%) | 29.93 g (46%) | 50.14 g (90%) | |
17. Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised - Aspartic acid |
Nutritional Value : 14.00 / 100 food group - Beef Products |
Aspartic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
3.30 g | 190.00 kcal (10%) | 0.00 g (0%) | 4.00 g (6%) | 36.12 g (65%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
2.81 g | 161.5 kcal (8%) | 0 g (0%) | 3.4 g (5%) | 30.7 g (55%) | |
Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 261.00g): |
8.61 g | 495.9 kcal (25%) | 0 g (0%) | 10.44 g (16%) | 94.27 g (168%) | |
18. Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised - Aspartic acid |
Nutritional Value : 14.00 / 100 food group - Beef Products |
Aspartic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
3.30 g | 207.00 kcal (10%) | 0.00 g (0%) | 5.80 g (9%) | 36.12 g (65%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
2.81 g | 175.95 kcal (9%) | 0 g (0%) | 4.93 g (8%) | 30.7 g (55%) | |
Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 261.00g): |
8.61 g | 540.27 kcal (27%) | 0 g (0%) | 15.14 g (23%) | 94.27 g (168%) | |
19. Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted - Aspartic acid |
Nutritional Value : 15.00 / 100 food group - Beef Products |
Aspartic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
3.29 g | 179.00 kcal (9%) | 0.74 g (1%) | 6.95 g (11%) | 28.48 g (51%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
2.8 g | 152.15 kcal (8%) | 0.63 g (0%) | 5.91 g (9%) | 24.21 g (43%) | |
Other serving sizes 1.000 roast (or 571.00g): |
18.79 g | 1022.09 kcal (51%) | 4.23 g (3%) | 39.68 g (61%) | 162.62 g (290%) | |
20. Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted - Aspartic acid |
Nutritional Value : 15.00 / 100 food group - Beef Products |
Aspartic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
3.28 g | 162.00 kcal (8%) | 0.00 g (0%) | 3.77 g (6%) | 30.09 g (54%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
2.79 g | 137.7 kcal (7%) | 0 g (0%) | 3.2 g (5%) | 25.58 g (46%) | |
21. Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted - Aspartic acid |
Nutritional Value : 15.00 / 100 food group - Beef Products |
Aspartic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
3.27 g | 164.00 kcal (8%) | 0.00 g (0%) | 5.65 g (9%) | 28.37 g (51%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
2.78 g | 139.4 kcal (7%) | 0 g (0%) | 4.8 g (7%) | 24.11 g (43%) | |
Other serving sizes 1.000 roast (or 675.00g): |
22.07 g | 1107 kcal (55%) | 0 g (0%) | 38.14 g (59%) | 191.5 g (342%) | |
22. Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled - Aspartic acid |
Nutritional Value : 15.00 / 100 food group - Beef Products |
Aspartic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
3.27 g | 170.00 kcal (9%) | 0.22 g (0%) | 6.14 g (9%) | 28.36 g (51%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
2.78 g | 144.5 kcal (7%) | 0.19 g (0%) | 5.22 g (8%) | 24.11 g (43%) | |
Other serving sizes 1.000 steak (or 156.00g): |
5.1 g | 265.2 kcal (13%) | 0.34 g (0%) | 9.58 g (15%) | 44.24 g (79%) | |
23. Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised - Aspartic acid |
Nutritional Value : 14.00 / 100 food group - Beef Products |
Aspartic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
3.25 g | 216.00 kcal (11%) | 0.00 g (0%) | 7.09 g (11%) | 35.62 g (64%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
2.76 g | 183.6 kcal (9%) | 0 g (0%) | 6.03 g (9%) | 30.28 g (54%) | |
Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 267.00g): |
8.68 g | 576.72 kcal (29%) | 0 g (0%) | 18.93 g (29%) | 95.11 g (170%) | |
24. Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted - Aspartic acid |
Nutritional Value : 15.00 / 100 food group - Beef Products |
Aspartic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
3.25 g | 163.00 kcal (8%) | 0.00 g (0%) | 3.90 g (6%) | 29.85 g (53%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
2.76 g | 138.55 kcal (7%) | 0 g (0%) | 3.32 g (5%) | 25.37 g (45%) | |
Other serving sizes 1.000 roast (yield from 436 g raw meat) (or 346.00g): |
11.25 g | 563.98 kcal (28%) | 0 g (0%) | 13.49 g (21%) | 103.28 g (184%) | |
Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 330.00g): |
10.73 g | 537.9 kcal (27%) | 0 g (0%) | 12.87 g (20%) | 98.51 g (176%) | |
25. Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised - Aspartic acid |
Nutritional Value : 14.00 / 100 food group - Beef Products |
Aspartic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
3.25 g | 200.00 kcal (10%) | 0.00 g (0%) | 5.33 g (8%) | 35.62 g (64%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
2.76 g | 170 kcal (9%) | 0 g (0%) | 4.53 g (7%) | 30.28 g (54%) | |
Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 267.00g): |
8.68 g | 534 kcal (27%) | 0 g (0%) | 14.23 g (22%) | 95.11 g (170%) | |
26. Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised - Aspartic acid |
Nutritional Value : 15.00 / 100 food group - Beef Products |
Aspartic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
3.25 g | 209.00 kcal (10%) | 0.00 g (0%) | 6.31 g (10%) | 35.62 g (64%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
2.76 g | 177.65 kcal (9%) | 0 g (0%) | 5.36 g (8%) | 30.28 g (54%) | |
Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 267.00g): |
8.68 g | 558.03 kcal (28%) | 0 g (0%) | 16.85 g (26%) | 95.11 g (170%) | |
27. Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled - Aspartic acid |
Nutritional Value : 15.00 / 100 food group - Beef Products |
Aspartic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
3.24 g | 198.00 kcal (10%) | 0.00 g (0%) | 7.25 g (11%) | 31.09 g (56%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
2.75 g | 168.3 kcal (8%) | 0 g (0%) | 6.16 g (9%) | 26.43 g (47%) | |
Other serving sizes 1.000 steak (or 117.00g): |
3.79 g | 231.66 kcal (12%) | 0 g (0%) | 8.48 g (13%) | 36.38 g (65%) | |
28. Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled - Aspartic acid |
Nutritional Value : 15.00 / 100 food group - Beef Products |
Aspartic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
3.24 g | 162.00 kcal (8%) | 0.00 g (0%) | 3.85 g (6%) | 29.70 g (53%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
2.75 g | 137.7 kcal (7%) | 0 g (0%) | 3.27 g (5%) | 25.25 g (45%) | |
Other serving sizes 1.000 steak (yield from 368 g meat) (or 269.00g): |
8.72 g | 435.78 kcal (22%) | 0 g (0%) | 10.36 g (16%) | 79.89 g (143%) | |
29. Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled - Aspartic acid |
Nutritional Value : 15.00 / 100 food group - Beef Products |
Aspartic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
3.23 g | 210.00 kcal (11%) | 0.00 g (0%) | 10.91 g (17%) | 27.96 g (50%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
2.75 g | 178.5 kcal (9%) | 0 g (0%) | 9.27 g (14%) | 23.77 g (42%) | |
Other serving sizes 1.000 steak (or 385.00g): |
12.44 g | 808.5 kcal (40%) | 0 g (0%) | 42 g (65%) | 107.65 g (192%) | |
30. Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled - Aspartic acid |
Nutritional Value : 15.00 / 100 food group - Beef Products |
Aspartic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
3.23 g | 171.00 kcal (9%) | 0.00 g (0%) | 5.37 g (8%) | 30.58 g (55%) | |
Typical Serving size of 1.000 fillet (or 121.00g): |
3.91 g | 206.91 kcal (10%) | 0 g (0%) | 6.5 g (10%) | 37 g (66%) | |
31. Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled - Aspartic acid |
Nutritional Value : 15.00 / 100 food group - Beef Products |
Aspartic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
3.19 g | 186.00 kcal (9%) | 0.00 g (0%) | 7.61 g (12%) | 29.39 g (52%) | |
Typical Serving size of 1.000 fillet (or 129.00g): |
4.12 g | 239.94 kcal (12%) | 0 g (0%) | 9.82 g (15%) | 37.91 g (68%) | |
32. Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled - Aspartic acid |
Nutritional Value : 15.00 / 100 food group - Beef Products |
Aspartic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
3.18 g | 170.00 kcal (9%) | 0.00 g (0%) | 4.62 g (7%) | 30.12 g (54%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
2.7 g | 144.5 kcal (7%) | 0 g (0%) | 3.93 g (6%) | 25.6 g (46%) | |
Other serving sizes 1.000 steak (yield from 396 g raw meat) (or 284.00g): |
9.03 g | 482.8 kcal (24%) | 0 g (0%) | 13.12 g (20%) | 85.54 g (153%) | |
33. Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised - Aspartic acid |
Nutritional Value : 15.00 / 100 food group - Beef Products |
Aspartic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
3.18 g | 206.00 kcal (10%) | 0.00 g (0%) | 6.30 g (10%) | 34.93 g (62%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
2.7 g | 175.1 kcal (9%) | 0 g (0%) | 5.36 g (8%) | 29.69 g (53%) | |
Other serving sizes 1.000 steak (yield from 281 g raw meat) (or 179.00g): |
5.69 g | 368.74 kcal (18%) | 0 g (0%) | 11.28 g (17%) | 62.52 g (112%) | |
34. Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted - Aspartic acid |
Nutritional Value : 15.00 / 100 food group - Beef Products |
Aspartic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
3.18 g | 169.00 kcal (8%) | 0.00 g (0%) | 6.54 g (10%) | 27.55 g (49%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
2.7 g | 143.65 kcal (7%) | 0 g (0%) | 5.56 g (9%) | 23.42 g (42%) | |
Other serving sizes 1.000 roast (or 487.00g): |
15.49 g | 823.03 kcal (41%) | 0 g (0%) | 31.85 g (49%) | 134.17 g (240%) | |
35. Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled - Aspartic acid |
Nutritional Value : 15.00 / 100 food group - Beef Products |
Aspartic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
3.18 g | 167.00 kcal (8%) | 0.00 g (0%) | 4.28 g (7%) | 29.96 g (54%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
2.7 g | 141.95 kcal (7%) | 0 g (0%) | 3.64 g (6%) | 25.47 g (45%) | |
Other serving sizes 1.000 steak (yield from 381 g raw meat) (or 277.00g): |
8.81 g | 462.59 kcal (23%) | 0 g (0%) | 11.86 g (18%) | 82.99 g (148%) | |
36. Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled - Aspartic acid |
Nutritional Value : 15.00 / 100 food group - Beef Products |
Aspartic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
3.17 g | 234.00 kcal (12%) | 0.00 g (0%) | 12.69 g (20%) | 29.99 g (54%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
2.69 g | 198.9 kcal (10%) | 0 g (0%) | 10.79 g (17%) | 25.49 g (46%) | |
Other serving sizes 1.000 steak (or 254.00g): |
8.05 g | 594.36 kcal (30%) | 0 g (0%) | 32.23 g (50%) | 76.17 g (136%) | |
37. Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised - Aspartic acid |
Nutritional Value : 15.00 / 100 food group - Beef Products |
Aspartic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
3.16 g | 224.00 kcal (11%) | 0.00 g (0%) | 8.37 g (13%) | 34.72 g (62%) | |
Typical Serving size of 1.000 oz (or 28.35g): |
0.9 g | 63.5 kcal (3%) | 0 g (0%) | 2.37 g (4%) | 9.84 g (18%) | |
Other serving sizes 1.000 lb (or 453.60g): |
14.33 g | 1016.06 kcal (51%) | 0 g (0%) | 37.97 g (58%) | 157.49 g (281%) | |
38. Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled - Aspartic acid |
Nutritional Value : 15.00 / 100 food group - Beef Products |
Aspartic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
3.16 g | 206.00 kcal (10%) | 0.00 g (0%) | 9.35 g (14%) | 28.45 g (51%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
2.69 g | 175.1 kcal (9%) | 0 g (0%) | 7.95 g (12%) | 24.18 g (43%) | |
Other serving sizes 1.000 steak (or 368.00g): |
11.63 g | 758.08 kcal (38%) | 0 g (0%) | 34.41 g (53%) | 104.7 g (187%) | |
39. Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised - Aspartic acid |
Nutritional Value : 15.00 / 100 food group - Beef Products |
Aspartic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
3.16 g | 214.00 kcal (11%) | 0.00 g (0%) | 7.36 g (11%) | 34.66 g (62%) | |
Typical Serving size of 1.000 oz (or 28.35g): |
0.9 g | 60.67 kcal (3%) | 0 g (0%) | 2.09 g (3%) | 9.83 g (18%) | |
Other serving sizes 1.000 lb (or 453.60g): |
14.33 g | 970.7 kcal (49%) | 0 g (0%) | 33.38 g (51%) | 157.22 g (281%) | |
40. Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised - Aspartic acid |
Nutritional Value : 14.00 / 100 food group - Beef Products |
Aspartic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
3.16 g | 225.00 kcal (11%) | 0.00 g (0%) | 8.54 g (13%) | 34.60 g (62%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
2.69 g | 191.25 kcal (10%) | 0 g (0%) | 7.26 g (11%) | 29.41 g (53%) | |
Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 286.00g): |
9.04 g | 643.5 kcal (32%) | 0 g (0%) | 24.42 g (38%) | 98.96 g (177%) | |
41. Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled - Aspartic acid |
Nutritional Value : 16.00 / 100 food group - Beef Products |
Aspartic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
3.15 g | 158.00 kcal (8%) | 0.00 g (0%) | 3.37 g (5%) | 29.81 g (53%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
2.68 g | 134.3 kcal (7%) | 0 g (0%) | 2.86 g (4%) | 25.34 g (45%) | |
Other serving sizes 1.000 steak (or 269.00g): |
8.47 g | 425.02 kcal (21%) | 0 g (0%) | 9.07 g (14%) | 80.19 g (143%) | |
42. Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised - Aspartic acid |
Nutritional Value : 15.00 / 100 food group - Beef Products |
Aspartic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
3.15 g | 205.00 kcal (10%) | 0.00 g (0%) | 6.35 g (10%) | 34.60 g (62%) | |
Typical Serving size of 1.000 oz (or 28.35g): |
0.89 g | 58.12 kcal (3%) | 0 g (0%) | 1.8 g (3%) | 9.81 g (18%) | |
Other serving sizes 1.000 lb (or 453.60g): |
14.29 g | 929.88 kcal (46%) | 0 g (0%) | 28.8 g (44%) | 156.95 g (280%) | |
43. Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled - Aspartic acid |
Nutritional Value : 15.00 / 100 food group - Beef Products |
Aspartic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
3.15 g | 155.00 kcal (8%) | 0.00 g (0%) | 3.90 g (6%) | 29.85 g (53%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
2.68 g | 131.75 kcal (7%) | 0 g (0%) | 3.32 g (5%) | 25.37 g (45%) | |
44. Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled - Aspartic acid |
Nutritional Value : 15.00 / 100 food group - Beef Products |
Aspartic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
3.14 g | 203.00 kcal (10%) | 0.00 g (0%) | 8.76 g (13%) | 28.92 g (52%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
2.67 g | 172.55 kcal (9%) | 0 g (0%) | 7.45 g (11%) | 24.58 g (44%) | |
Other serving sizes 1.000 steak (or 426.00g): |
13.38 g | 864.78 kcal (43%) | 0 g (0%) | 37.32 g (57%) | 123.2 g (220%) | |
45. Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised - Aspartic acid |
Nutritional Value : 15.00 / 100 food group - Beef Products |
Aspartic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
3.14 g | 205.00 kcal (10%) | 0.00 g (0%) | 6.43 g (10%) | 34.46 g (62%) | |
Typical Serving size of 1.000 oz (or 28.35g): |
0.89 g | 58.12 kcal (3%) | 0 g (0%) | 1.82 g (3%) | 9.77 g (17%) | |
Other serving sizes 1.000 lb (or 453.60g): |
14.24 g | 929.88 kcal (46%) | 0 g (0%) | 29.17 g (45%) | 156.31 g (279%) | |
46. Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised - Aspartic acid |
Nutritional Value : 14.00 / 100 food group - Beef Products |
Aspartic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
3.14 g | 238.00 kcal (12%) | 0.00 g (0%) | 10.13 g (16%) | 34.34 g (61%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
2.67 g | 202.3 kcal (10%) | 0 g (0%) | 8.61 g (13%) | 29.19 g (52%) | |
Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 286.00g): |
8.98 g | 680.68 kcal (34%) | 0 g (0%) | 28.97 g (45%) | 98.21 g (175%) | |
47. Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised - Aspartic acid |
Nutritional Value : 15.00 / 100 food group - Beef Products |
Aspartic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
3.13 g | 217.00 kcal (11%) | 0.00 g (0%) | 7.72 g (12%) | 34.39 g (61%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
2.66 g | 184.45 kcal (9%) | 0 g (0%) | 6.56 g (10%) | 29.23 g (52%) | |
Other serving sizes 1.000 steak (yield from 281 g raw meat) (or 179.00g): |
5.6 g | 388.43 kcal (19%) | 0 g (0%) | 13.82 g (21%) | 61.56 g (110%) | |
48. Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised - Aspartic acid |
Nutritional Value : 15.00 / 100 food group - Beef Products |
Aspartic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
3.13 g | 216.00 kcal (11%) | 0.00 g (0%) | 7.73 g (12%) | 34.34 g (61%) | |
Typical Serving size of 1.000 oz (or 28.35g): |
0.89 g | 61.24 kcal (3%) | 0 g (0%) | 2.19 g (3%) | 9.74 g (17%) | |
Other serving sizes 1.000 lb (or 453.60g): |
14.2 g | 979.78 kcal (49%) | 0 g (0%) | 35.06 g (54%) | 155.77 g (278%) | |
49. Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled - Aspartic acid |
Nutritional Value : 15.00 / 100 food group - Beef Products |
Aspartic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
3.12 g | 202.00 kcal (10%) | 0.00 g (0%) | 8.41 g (13%) | 29.53 g (53%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
2.65 g | 171.7 kcal (9%) | 0 g (0%) | 7.15 g (11%) | 25.1 g (45%) | |
Other serving sizes 1.000 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 223 g) (or 150.00g): |
4.68 g | 303 kcal (15%) | 0 g (0%) | 12.62 g (19%) | 44.3 g (79%) | |
50. Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised - Aspartic acid |
Nutritional Value : 14.00 / 100 food group - Beef Products |
Aspartic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
3.12 g | 228.00 kcal (11%) | 0.00 g (0%) | 9.02 g (14%) | 34.22 g (61%) | |
Typical Serving size of 1.000 oz (or 28.35g): |
0.88 g | 64.64 kcal (3%) | 0 g (0%) | 2.56 g (4%) | 9.7 g (17%) | |
Other serving sizes 1.000 lb (or 453.60g): |
14.15 g | 1034.21 kcal (52%) | 0 g (0%) | 40.91 g (63%) | 155.22 g (277%) | |
51. Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted - Aspartic acid |
Nutritional Value : 15.00 / 100 food group - Beef Products |
Aspartic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
3.12 g | 219.00 kcal (11%) | 0.00 g (0%) | 12.29 g (19%) | 27.03 g (48%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
2.65 g | 186.15 kcal (9%) | 0 g (0%) | 10.45 g (16%) | 22.98 g (41%) | |
Other serving sizes 1.000 roast (or 2259.00g): |
70.48 g | 4947.21 kcal (247%) | 0 g (0%) | 277.63 g (427%) | 610.61 g (1090%) | |
52. Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised - Aspartic acid |
Nutritional Value : 14.00 / 100 food group - Beef Products |
Aspartic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
3.11 g | 250.00 kcal (13%) | 0.00 g (0%) | 11.61 g (18%) | 34.09 g (61%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
2.64 g | 212.5 kcal (11%) | 0 g (0%) | 9.87 g (15%) | 28.98 g (52%) | |
Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 289.00g): |
8.99 g | 722.5 kcal (36%) | 0 g (0%) | 33.55 g (52%) | 98.52 g (176%) | |
53. Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised - Aspartic acid |
Nutritional Value : 15.00 / 100 food group - Beef Products |
Aspartic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
3.10 g | 214.00 kcal (11%) | 0.00 g (0%) | 7.67 g (12%) | 34.00 g (61%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
2.64 g | 181.9 kcal (9%) | 0 g (0%) | 6.52 g (10%) | 28.9 g (52%) | |
Other serving sizes 1.000 steak (yield from 290 g raw meat) (or 185.00g): |
5.74 g | 395.9 kcal (20%) | 0 g (0%) | 14.19 g (22%) | 62.9 g (112%) | |
54. Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted - Aspartic acid |
Nutritional Value : 16.00 / 100 food group - Beef Products |
Aspartic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
3.10 g | 157.00 kcal (8%) | 0.00 g (0%) | 3.72 g (6%) | 30.97 g (55%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
2.64 g | 133.45 kcal (7%) | 0 g (0%) | 3.16 g (5%) | 26.32 g (47%) | |
55. Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled - Aspartic acid |
Nutritional Value : 15.00 / 100 food group - Beef Products |
Aspartic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
3.10 g | 195.00 kcal (10%) | 0.30 g (0%) | 8.54 g (13%) | 29.33 g (52%) | |
Typical Serving size of 1.000 fillet (or 135.00g): |
4.19 g | 263.25 kcal (13%) | 0.41 g (0%) | 11.53 g (18%) | 39.6 g (71%) | |
56. Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried - Aspartic acid |
Nutritional Value : 15.00 / 100 food group - Beef Products |
Aspartic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
3.09 g | 228.00 kcal (11%) | 2.03 g (2%) | 8.33 g (13%) | 33.93 g (61%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
2.63 g | 193.8 kcal (10%) | 1.73 g (1%) | 7.08 g (11%) | 28.84 g (52%) | |
Other serving sizes 1.000 piece cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 283.00g): |
8.74 g | 645.24 kcal (32%) | 5.74 g (4%) | 23.57 g (36%) | 96.02 g (171%) | |
57. Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted - Aspartic acid |
Nutritional Value : 15.00 / 100 food group - Beef Products |
Aspartic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
3.09 g | 158.00 kcal (8%) | 0.06 g (0%) | 4.11 g (6%) | 30.24 g (54%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
2.63 g | 134.3 kcal (7%) | 0.05 g (0%) | 3.49 g (5%) | 25.7 g (46%) | |
58. Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised - Aspartic acid |
Nutritional Value : 15.00 / 100 food group - Beef Products |
Aspartic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
3.09 g | 197.00 kcal (10%) | 0.00 g (0%) | 6.94 g (11%) | 33.55 g (60%) | |
Typical Serving size of 1.000 steak (or 141.00g): |
4.36 g | 277.77 kcal (14%) | 0 g (0%) | 9.79 g (15%) | 47.31 g (84%) | |
59. Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised - Aspartic acid |
Nutritional Value : 15.00 / 100 food group - Beef Products |
Aspartic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
3.09 g | 198.00 kcal (10%) | 0.00 g (0%) | 5.92 g (9%) | 33.90 g (61%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
2.63 g | 168.3 kcal (8%) | 0 g (0%) | 5.03 g (8%) | 28.82 g (51%) | |
Other serving sizes 1.000 steak (or 247.00g): |
7.63 g | 489.06 kcal (24%) | 0 g (0%) | 14.62 g (22%) | 83.73 g (150%) | |
60. Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted - Aspartic acid |
Nutritional Value : 15.00 / 100 food group - Beef Products |
Aspartic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
3.08 g | 170.00 kcal (9%) | 0.00 g (0%) | 5.92 g (9%) | 29.12 g (52%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
2.62 g | 144.5 kcal (7%) | 0 g (0%) | 5.03 g (8%) | 24.75 g (44%) | |
Other serving sizes 1.000 roast (or 768.00g): |
23.65 g | 1305.6 kcal (65%) | 0 g (0%) | 45.47 g (70%) | 223.64 g (399%) | |
61. Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered - Aspartic acid |
Nutritional Value : 14.00 / 100 food group - Beef Products |
Aspartic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
3.08 g | 201.00 kcal (10%) | 0.00 g (0%) | 6.36 g (10%) | 33.68 g (60%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
2.62 g | 170.85 kcal (9%) | 0 g (0%) | 5.41 g (8%) | 28.63 g (51%) | |
Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 170.00g): |
5.24 g | 341.7 kcal (17%) | 0 g (0%) | 10.81 g (17%) | 57.26 g (102%) | |
62. Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled - Aspartic acid |
Nutritional Value : 15.00 / 100 food group - Beef Products |
Aspartic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
3.07 g | 198.00 kcal (10%) | 0.00 g (0%) | 9.11 g (14%) | 29.06 g (52%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
2.61 g | 168.3 kcal (8%) | 0 g (0%) | 7.74 g (12%) | 24.7 g (44%) | |
Other serving sizes 1.000 steak (or 235.00g): |
7.21 g | 465.3 kcal (23%) | 0 g (0%) | 21.41 g (33%) | 68.29 g (122%) | |
63. Beef, cured, breakfast strips, cooked - Aspartic acid |
Nutritional Value : 13.00 / 100 food group - Beef Products |
Aspartic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
3.07 g | 449.00 kcal (22%) | 1.40 g (1%) | 34.40 g (53%) | 31.30 g (56%) | |
Typical Serving size of 3.000 slices (or 34.00g): |
1.04 g | 152.66 kcal (8%) | 0.48 g (0%) | 11.7 g (18%) | 10.64 g (19%) | |
Other serving sizes 1.000 package and cooked (yield from 12 oz raw product) (or 170.00g): |
5.22 g | 763.3 kcal (38%) | 2.38 g (2%) | 58.48 g (90%) | 53.21 g (95%) | |
64. Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised - Aspartic acid |
Nutritional Value : 15.00 / 100 food group - Beef Products |
Aspartic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
3.07 g | 190.00 kcal (10%) | 0.00 g (0%) | 6.34 g (10%) | 33.31 g (59%) | |
Typical Serving size of 1.000 steak (or 141.00g): |
4.33 g | 267.9 kcal (13%) | 0 g (0%) | 8.94 g (14%) | 46.97 g (84%) | |
65. Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted - Aspartic acid |
Nutritional Value : 15.00 / 100 food group - Beef Products |
Aspartic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
3.07 g | 162.00 kcal (8%) | 0.00 g (0%) | 3.97 g (6%) | 29.45 g (53%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
2.61 g | 137.7 kcal (7%) | 0 g (0%) | 3.37 g (5%) | 25.03 g (45%) | |
Other serving sizes 1.000 roast (yield from 426 g raw meat) (or 337.00g): |
10.35 g | 545.94 kcal (27%) | 0 g (0%) | 13.38 g (21%) | 99.25 g (177%) | |
66. Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled - Aspartic acid |
Nutritional Value : 15.00 / 100 food group - Beef Products |
Aspartic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
3.06 g | 174.00 kcal (9%) | 0.00 g (0%) | 5.83 g (9%) | 30.45 g (54%) | |
Typical Serving size of 1.000 fillet (or 124.00g): |
3.79 g | 215.76 kcal (11%) | 0 g (0%) | 7.23 g (11%) | 37.76 g (67%) | |
67. Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted - Aspartic acid |
Nutritional Value : 15.00 / 100 food group - Beef Products |
Aspartic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
3.06 g | 166.00 kcal (8%) | 0.00 g (0%) | 4.26 g (7%) | 29.94 g (53%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
2.6 g | 141.1 kcal (7%) | 0 g (0%) | 3.62 g (6%) | 25.45 g (45%) | |
Other serving sizes 1.000 roast (yield from 445 g raw meat) (or 355.00g): |
10.86 g | 589.3 kcal (29%) | 0 g (0%) | 15.12 g (23%) | 106.29 g (190%) | |
Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 331.00g): |
10.13 g | 549.46 kcal (27%) | 0 g (0%) | 14.1 g (22%) | 99.1 g (177%) | |
68. Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised - Aspartic acid |
Nutritional Value : 15.00 / 100 food group - Beef Products |
Aspartic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
3.06 g | 205.00 kcal (10%) | 0.00 g (0%) | 6.77 g (10%) | 33.59 g (60%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
2.6 g | 174.25 kcal (9%) | 0 g (0%) | 5.75 g (9%) | 28.55 g (51%) | |
Other serving sizes 1.000 steak (yield from 388 g raw meat) (or 247.00g): |
7.56 g | 506.35 kcal (25%) | 0 g (0%) | 16.72 g (26%) | 82.97 g (148%) | |
69. Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised - Aspartic acid |
Nutritional Value : 14.00 / 100 food group - Beef Products |
Aspartic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
3.06 g | 223.00 kcal (11%) | 0.00 g (0%) | 8.86 g (14%) | 33.56 g (60%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
2.6 g | 189.55 kcal (9%) | 0 g (0%) | 7.53 g (12%) | 28.53 g (51%) | |
Other serving sizes 1.000 steak (yield from 290 g raw meat) (or 185.00g): |
5.66 g | 412.55 kcal (21%) | 0 g (0%) | 16.39 g (25%) | 62.09 g (111%) | |
70. Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked - Aspartic acid |
Nutritional Value : 15.00 / 100 food group - Beef Products |
Aspartic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
3.05 g | 188.00 kcal (9%) | 0.00 g (0%) | 7.12 g (11%) | 29.88 g (53%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
2.59 g | 159.8 kcal (8%) | 0 g (0%) | 6.05 g (9%) | 25.4 g (45%) | |
71. Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised - Aspartic acid |
Nutritional Value : 15.00 / 100 food group - Beef Products |
Aspartic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
3.04 g | 181.00 kcal (9%) | 0.00 g (0%) | 5.44 g (8%) | 32.96 g (59%) | |
Typical Serving size of 1.000 steak (or 141.00g): |
4.29 g | 255.21 kcal (13%) | 0 g (0%) | 7.67 g (12%) | 46.47 g (83%) | |
72. Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised - Aspartic acid |
Nutritional Value : 15.00 / 100 food group - Beef Products |
Aspartic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
3.04 g | 212.00 kcal (11%) | 0.00 g (0%) | 7.67 g (12%) | 33.36 g (60%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
2.58 g | 180.2 kcal (9%) | 0 g (0%) | 6.52 g (10%) | 28.36 g (51%) | |
Other serving sizes 1.000 roast (yield from 1528g raw meat) (or 1095.00g): |
33.29 g | 2321.4 kcal (116%) | 0 g (0%) | 83.99 g (129%) | 365.29 g (652%) | |
73. Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised - Aspartic acid |
Nutritional Value : 15.00 / 100 food group - Beef Products |
Aspartic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
3.04 g | 195.00 kcal (10%) | 0.00 g (0%) | 5.80 g (9%) | 33.37 g (60%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
2.58 g | 165.75 kcal (8%) | 0 g (0%) | 4.93 g (8%) | 28.36 g (51%) | |
Other serving sizes 1.000 roast (yield from 1675 g raw meat) (or 1236.00g): |
37.57 g | 2410.2 kcal (121%) | 0 g (0%) | 71.69 g (110%) | 412.45 g (737%) | |
74. Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled - Aspartic acid |
Nutritional Value : 15.00 / 100 food group - Beef Products |
Aspartic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
3.04 g | 199.00 kcal (10%) | 0.17 g (0%) | 9.20 g (14%) | 28.77 g (51%) | |
Typical Serving size of 1.000 fillet (or 135.00g): |
4.1 g | 268.65 kcal (13%) | 0.23 g (0%) | 12.42 g (19%) | 38.84 g (69%) | |
75. Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised - Aspartic acid |
Nutritional Value : 15.00 / 100 food group - Beef Products |
Aspartic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
3.03 g | 205.00 kcal (10%) | 0.00 g (0%) | 6.99 g (11%) | 33.26 g (59%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
2.58 g | 174.25 kcal (9%) | 0 g (0%) | 5.94 g (9%) | 28.27 g (50%) | |
Other serving sizes 1.000 steak (yield from 418g raw meat) (or 270.00g): |
8.18 g | 553.5 kcal (28%) | 0 g (0%) | 18.87 g (29%) | 89.8 g (160%) | |
76. Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised - Aspartic acid |
Nutritional Value : 15.00 / 100 food group - Beef Products |
Aspartic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
3.02 g | 189.00 kcal (9%) | 0.00 g (0%) | 5.21 g (8%) | 33.18 g (59%) | |
Typical Serving size of 1.000 oz (or 28.35g): |
0.86 g | 53.58 kcal (3%) | 0 g (0%) | 1.48 g (2%) | 9.41 g (17%) | |
Other serving sizes 1.000 lb (or 453.60g): |
13.7 g | 857.3 kcal (43%) | 0 g (0%) | 23.63 g (36%) | 150.5 g (269%) | |
77. Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised - Aspartic acid |
Nutritional Value : 15.00 / 100 food group - Beef Products |
Aspartic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
3.02 g | 196.00 kcal (10%) | 0.00 g (0%) | 6.00 g (9%) | 33.15 g (59%) | |
Typical Serving size of 1.000 oz (or 28.35g): |
0.86 g | 55.57 kcal (3%) | 0 g (0%) | 1.7 g (3%) | 9.4 g (17%) | |
Other serving sizes 1.000 lb (or 453.60g): |
13.7 g | 889.06 kcal (44%) | 0 g (0%) | 27.22 g (42%) | 150.37 g (269%) | |
78. Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised - Aspartic acid |
Nutritional Value : 15.00 / 100 food group - Beef Products |
Aspartic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
3.02 g | 203.00 kcal (10%) | 0.00 g (0%) | 6.79 g (10%) | 33.13 g (59%) | |
Typical Serving size of 1.000 oz (or 28.35g): |
0.86 g | 57.55 kcal (3%) | 0 g (0%) | 1.92 g (3%) | 9.39 g (17%) | |
Other serving sizes 1.000 lb (or 453.60g): |
13.7 g | 920.81 kcal (46%) | 0 g (0%) | 30.8 g (47%) | 150.28 g (268%) | |
79. Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled - Aspartic acid |
Nutritional Value : 15.00 / 100 food group - Beef Products |
Aspartic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
3.01 g | 198.00 kcal (10%) | 0.00 g (0%) | 8.32 g (13%) | 30.70 g (55%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
2.56 g | 168.3 kcal (8%) | 0 g (0%) | 7.07 g (11%) | 26.1 g (47%) | |
Other serving sizes 1.000 steak (or 119.00g): |
3.58 g | 235.62 kcal (12%) | 0 g (0%) | 9.9 g (15%) | 36.53 g (65%) | |
80. Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled - Aspartic acid |
Nutritional Value : 15.00 / 100 food group - Beef Products |
Aspartic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
3.01 g | 158.00 kcal (8%) | 0.00 g (0%) | 4.26 g (7%) | 29.94 g (53%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
2.56 g | 134.3 kcal (7%) | 0 g (0%) | 3.62 g (6%) | 25.45 g (45%) | |
81. Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised - Aspartic acid |
Nutritional Value : 14.00 / 100 food group - Beef Products |
Aspartic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
3.01 g | 223.00 kcal (11%) | 0.00 g (0%) | 9.03 g (14%) | 33.08 g (59%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
2.56 g | 189.55 kcal (9%) | 0 g (0%) | 7.68 g (12%) | 28.12 g (50%) | |
Other serving sizes 1.000 steak (yield from 299 g raw meat) (or 191.00g): |
5.75 g | 425.93 kcal (21%) | 0 g (0%) | 17.25 g (27%) | 63.18 g (113%) | |
82. Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted - Aspartic acid |
Nutritional Value : 15.00 / 100 food group - Beef Products |
Aspartic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
3.01 g | 160.00 kcal (8%) | 0.00 g (0%) | 4.49 g (7%) | 29.90 g (53%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
2.56 g | 136 kcal (7%) | 0 g (0%) | 3.82 g (6%) | 25.42 g (45%) | |
83. Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried - Aspartic acid |
Nutritional Value : 14.00 / 100 food group - Beef Products |
Aspartic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
3.01 g | 266.00 kcal (13%) | 0.00 g (0%) | 13.83 g (21%) | 32.99 g (59%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
2.56 g | 226.1 kcal (11%) | 0 g (0%) | 11.76 g (18%) | 28.04 g (50%) | |
Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 283.00g): |
8.52 g | 752.78 kcal (38%) | 0 g (0%) | 39.14 g (60%) | 93.36 g (167%) | |
84. Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled - Aspartic acid |
Nutritional Value : 15.00 / 100 food group - Beef Products |
Aspartic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
3.01 g | 233.00 kcal (12%) | 0.00 g (0%) | 12.54 g (19%) | 30.06 g (54%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
2.56 g | 198.05 kcal (10%) | 0 g (0%) | 10.66 g (16%) | 25.55 g (46%) | |
Other serving sizes 1.000 steak (or 250.00g): |
7.53 g | 582.5 kcal (29%) | 0 g (0%) | 31.35 g (48%) | 75.15 g (134%) | |
85. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised - Aspartic acid |
Nutritional Value : 14.00 / 100 food group - Beef Products |
Aspartic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
3.00 g | 299.00 kcal (15%) | 0.00 g (0%) | 20.57 g (32%) | 28.36 g (51%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
2.55 g | 254.15 kcal (13%) | 0 g (0%) | 17.48 g (27%) | 24.11 g (43%) | |
Other serving sizes 1.000 ribs (or 1159.00g): |
34.77 g | 3465.41 kcal (173%) | 0 g (0%) | 238.41 g (367%) | 328.69 g (587%) | |
86. Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised - Aspartic acid |
Nutritional Value : 15.00 / 100 food group - Beef Products |
Aspartic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
3.00 g | 213.00 kcal (11%) | 0.00 g (0%) | 8.01 g (12%) | 32.90 g (59%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
2.55 g | 181.05 kcal (9%) | 0 g (0%) | 6.81 g (10%) | 27.97 g (50%) | |
Other serving sizes 1.000 steak (Yield from 418 g raw meat) (or 270.00g): |
8.1 g | 575.1 kcal (29%) | 0 g (0%) | 21.63 g (33%) | 88.83 g (159%) | |
87. Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised - Aspartic acid |
Nutritional Value : 14.00 / 100 food group - Beef Products |
Aspartic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
2.99 g | 254.00 kcal (13%) | 0.00 g (0%) | 12.56 g (19%) | 32.85 g (59%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
2.54 g | 215.9 kcal (11%) | 0 g (0%) | 10.68 g (16%) | 27.92 g (50%) | |
Other serving sizes 1.000 steak (yield from 341 g raw meat) (or 227.00g): |
6.79 g | 576.58 kcal (29%) | 0 g (0%) | 28.51 g (44%) | 74.57 g (133%) | |
88. Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled - Aspartic acid |
Nutritional Value : 14.00 / 100 food group - Beef Products |
Aspartic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
2.99 g | 265.00 kcal (13%) | 0.00 g (0%) | 15.18 g (23%) | 29.97 g (54%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
2.54 g | 225.25 kcal (11%) | 0 g (0%) | 12.9 g (20%) | 25.47 g (45%) | |
Other serving sizes 1.000 lb (or 453.60g): |
13.56 g | 1202.04 kcal (60%) | 0 g (0%) | 68.86 g (106%) | 135.94 g (243%) | |
89. Beef, chuck for stew, separable lean and fat, choice, cooked, braised - Aspartic acid |
Nutritional Value : 15.00 / 100 food group - Beef Products |
Aspartic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
2.99 g | 194.00 kcal (10%) | 0.00 g (0%) | 7.14 g (11%) | 32.49 g (58%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
2.54 g | 164.9 kcal (8%) | 0 g (0%) | 6.07 g (9%) | 27.62 g (49%) | |
90. Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted - Aspartic acid |
Nutritional Value : 14.00 / 100 food group - Beef Products |
Aspartic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
2.99 g | 195.00 kcal (10%) | 0.82 g (1%) | 8.76 g (13%) | 28.33 g (51%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
2.54 g | 165.75 kcal (8%) | 0.7 g (1%) | 7.45 g (11%) | 24.08 g (43%) | |
Other serving sizes 1.000 roast (or 634.00g): |
18.96 g | 1236.3 kcal (62%) | 5.2 g (4%) | 55.54 g (85%) | 179.61 g (321%) | |
91. Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled - Aspartic acid |
Nutritional Value : 15.00 / 100 food group - Beef Products |
Aspartic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
2.98 g | 181.00 kcal (9%) | 0.73 g (1%) | 7.23 g (11%) | 28.26 g (50%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
2.53 g | 153.85 kcal (8%) | 0.62 g (0%) | 6.15 g (9%) | 24.02 g (43%) | |
Other serving sizes 1.000 steak (or 161.00g): |
4.8 g | 291.41 kcal (15%) | 1.18 g (1%) | 11.64 g (18%) | 45.5 g (81%) | |
92. Beef, chuck for stew, separable lean and fat, all grades, cooked, braised - Aspartic acid |
Nutritional Value : 15.00 / 100 food group - Beef Products |
Aspartic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
2.98 g | 191.00 kcal (10%) | 0.00 g (0%) | 6.82 g (10%) | 32.41 g (58%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
2.53 g | 162.35 kcal (8%) | 0 g (0%) | 5.8 g (9%) | 27.55 g (49%) | |
Other serving sizes 1.000 lb (or 453.60g): |
13.52 g | 866.38 kcal (43%) | 0 g (0%) | 30.94 g (48%) | 147.01 g (263%) | |
93. Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised - Aspartic acid |
Nutritional Value : 14.00 / 100 food group - Beef Products |
Aspartic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
2.98 g | 230.00 kcal (12%) | 0.00 g (0%) | 10.00 g (15%) | 32.73 g (58%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
2.53 g | 195.5 kcal (10%) | 0 g (0%) | 8.5 g (13%) | 27.82 g (50%) | |
Other serving sizes 1.000 steak (yield from 299 g raw meat) (or 191.00g): |
5.69 g | 439.3 kcal (22%) | 0 g (0%) | 19.1 g (29%) | 62.51 g (112%) | |
94. Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised - Aspartic acid |
Nutritional Value : 14.00 / 100 food group - Beef Products |
Aspartic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
2.98 g | 247.00 kcal (12%) | 0.00 g (0%) | 11.87 g (18%) | 32.76 g (59%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
2.53 g | 209.95 kcal (10%) | 0 g (0%) | 10.09 g (16%) | 27.85 g (50%) | |
Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 281.00g): |
8.37 g | 694.07 kcal (35%) | 0 g (0%) | 33.35 g (51%) | 92.06 g (164%) | |
95. Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked - Aspartic acid |
Nutritional Value : 15.00 / 100 food group - Beef Products |
Aspartic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
2.98 g | 203.00 kcal (10%) | 0.00 g (0%) | 8.37 g (13%) | 29.90 g (53%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
2.53 g | 172.55 kcal (9%) | 0 g (0%) | 7.11 g (11%) | 25.42 g (45%) | |
96. Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted - Aspartic acid |
Nutritional Value : 15.00 / 100 food group - Beef Products |
Aspartic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
2.98 g | 163.00 kcal (8%) | 0.00 g (0%) | 4.79 g (7%) | 30.08 g (54%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
2.53 g | 138.55 kcal (7%) | 0 g (0%) | 4.07 g (6%) | 25.57 g (46%) | |
97. Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted - Aspartic acid |
Nutritional Value : 15.00 / 100 food group - Beef Products |
Aspartic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
2.98 g | 218.00 kcal (11%) | 0.00 g (0%) | 11.68 g (18%) | 28.21 g (50%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
2.53 g | 185.3 kcal (9%) | 0 g (0%) | 9.93 g (15%) | 23.98 g (43%) | |
Other serving sizes 1.000 roast (or 1601.00g): |
47.71 g | 3490.18 kcal (175%) | 0 g (0%) | 187 g (288%) | 451.64 g (807%) | |
98. Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted - Aspartic acid |
Nutritional Value : 15.00 / 100 food group - Beef Products |
Aspartic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
2.97 g | 178.00 kcal (9%) | 0.00 g (0%) | 7.31 g (11%) | 28.15 g (50%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
2.52 g | 151.3 kcal (8%) | 0 g (0%) | 6.21 g (10%) | 23.93 g (43%) | |
Other serving sizes 1.000 roast (or 699.00g): |
20.76 g | 1244.22 kcal (62%) | 0 g (0%) | 51.1 g (79%) | 196.77 g (351%) | |
99. Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled - Aspartic acid |
Nutritional Value : 15.00 / 100 food group - Beef Products |
Aspartic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
2.97 g | 213.00 kcal (11%) | 0.00 g (0%) | 10.32 g (16%) | 28.16 g (50%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
2.52 g | 181.05 kcal (9%) | 0 g (0%) | 8.77 g (13%) | 23.94 g (43%) | |
Other serving sizes 1.000 steak (or 421.00g): |
12.5 g | 896.73 kcal (45%) | 0 g (0%) | 43.45 g (67%) | 118.55 g (212%) | |
100. Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled - Aspartic acid |
Nutritional Value : 15.00 / 100 food group - Beef Products |
Aspartic acid | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
2.97 g | 242.00 kcal (12%) | 0.00 g (0%) | 13.72 g (21%) | 29.56 g (53%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
2.52 g | 205.7 kcal (10%) | 0 g (0%) | 11.66 g (18%) | 25.13 g (45%) | |