Amount of Aspartic acid in Milk

Welcome to the nutritional aspartic acid content in 47 different types of milk, ranging from 2.743 g to 0.082 g per 100g. The basic type of milk is Milk, sheep, fluid, where the amount of aspartic acid in 100g is 0.328 g.

For a typical serving size of 1 cup (or 245 g) the amount of Aspartic acid is 0.8 g.

Top twenty milk products high in aspartic acid

Below is a summary list for the top twenty milk items ranked by the amount or level of aspartic acid in 100g.

1. Milk, dry, nonfat, regular, without added vitamin A and vitamin D : 2.743g
2. Milk, dry, nonfat, regular, with added vitamin A and vitamin D : 2.743g
3. Milk, dry, nonfat, calcium reduced : 2.693g
4. Milk, dry, nonfat, instant, with added vitamin A and vitamin D : 2.663g
5. Milk, dry, nonfat, instant, without added vitamin A and vitamin D : 2.663g
6. Milk, buttermilk, dried : 2.602g
7. Milk, dry, whole, with added vitamin D : 1.997g
8. Milk, dry, whole, without added vitamin D : 1.997g
9. Milk, canned, condensed, sweetened : 0.6g
10. Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D : 0.573g
11. Milk, canned, evaporated, with added vitamin D and without added vitamin A : 0.517g
12. Milk, canned, evaporated, with added vitamin A : 0.517g
13. Milk, canned, evaporated, without added vitamin A and vitamin D : 0.517g
14. Milk, buttermilk, fluid, cultured, reduced fat : 0.351g
15. Milk, sheep, fluid : 0.328g
16. Milk, indian buffalo, fluid : 0.309g
17. Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D : 0.3g
18. Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) : 0.3g
19. Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D : 0.298g
20. Milk shakes, thick vanilla : 0.293g

Following on from the twenty top milk items or products containing aspartic acid we have a more comprehensive break down of Milk, sheep, fluid, and the highest item containing aspartic acid which is Milk, dry, nonfat, regular, without added vitamin A and vitamin D. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 47 types of milk.

At the bottom of the page is the full list for the 47 different types of milk based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the aspartic acid content in milk.

Milk, sheep, fluid - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Milk, sheep, fluid should be considered along with the aspartic acid content. This food profile is part of our list of food and drinks under the general group Dairy and Egg Products.Other important and aspartic acid related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 108 kcal (5% RDA), the amount of Protein is 5.98 g (11% RDA), the amount of Fat is 7 g (11% RDA) and the amount of Carbohydrate is 5.36 g (4% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the aspartic acid levels in milk.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Milk, sheep, fluid has a nutritional value score of 15 out of 100.

Amount of aspartic acid per 100 Calories

100 calories of milk, sheep, fluid is a serving size of 0.93 g, and the amount of Aspartic acid is 0.3 g. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 5.54 g (10.19% RDA), Fat 6.48 g (10.19% RDA), Carbohydrate 4.96 g (3.7% RDA). This is shown in the aspartic acid RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1 cup (or 245 g)

For the food Milk, sheep, fluid the typical serving size is 1 cup (or 245 g) which contains 0.8 g of Aspartic acid. In terms of the gram weight and total content for this serving the Calories content is 264.6 kcal, the Protein content is 14.65 g, the Fat content is 17.15 g and the Carbohydrate content is 13.13 g. The percentages are shown below in the aspartic acid chart, for the typical serving of aspartic acid and the related and important nutritional values.

Macronutrients in Milk, sheep, fluid

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup or 245 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 62.6 (kcal).The number of calories from Fat is 150.7 (kcal).The total calories from carbohydrate is 50.8 (kcal).

Grams of aspartic acid in milk (per 100g)

This list of 47 types of milk, is brought to you by www.dietandfitnesstoday.com and ranges from Milk, dry, nonfat, regular, without added vitamin A and vitamin D through to Milk, human, mature, fluid where all food items are ranked by the content or amount per 100g. The nutritional aspartic acid content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much aspartic acid in milk.

The list below gives the total aspartic acid content in the 47 items from the general description 'milk' each of which show the aspartic acid amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 47 food items shown in the aspartic acid chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for milk based on our density score out of 100 (ranked by the amount of aspartic acid per 100g) is shown in the below nutritional density chart.

The corresponding Calories for milk ranked by the amount of aspartic acid per 100g is shown below in the milk calories chart.

Effect of Preparation and Storage on aspartic acid

The level of aspartic acid can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 5 items. The highest amount of aspartic acid from the 5 canned items is in Milk, canned, condensed, sweetened where the level is 0.6 g per 100g.The number of food items described as lowfat or non-fat are 17 items.

Average Content for milk

The average (or more correctly the arithmetic mean) amount of aspartic acid contained in 100g of milk, based on the list below of 47 different items under the general description of milk, is 0.68 g of aspartic acid. The averages for the different nutrients are as follows; the average amount of Calories is 130.02 kcal, the average amount of Protein is 8.85 g, the average amount of Fat is 3.77 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Aspartic acid is found in Milk, fluid, 1% fat, without added vitamin A and vitamin D which in 100g contains 0.288 g of Aspartic acid. For this serving the amount of Calories is 42 kcal, the amount of Protein is 3.37 g, the amount of Fat is 0.97 g and the amount of Carbohydrate is 4.99 g.

Highest aspartic acid Content per 100g

Using the list below for the 47 different milk nutrition entries in our database, the highest amount of aspartic acid is found in Milk, dry, nonfat, regular, without added vitamin A and vitamin D which contains 2.743 g of aspartic acid per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 362 kcal, the Protein content is 36.16 g, the Fat content is 0.77 g, the Carbohydrate content is 51.98 g.

The lowest amount of aspartic acid in 100g is in Milk, human, mature, fluid which contains 0.082 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 70 kcal, the amount of Protein is 1.03 g, the amount of Fat is 4.38 g, the amount of Carbohydrate is 6.89 g.

The difference between the highest and lowest values gives a aspartic acid range of 2.661 g per 100g. The range for the other nutrients are as follows; 292 kcal for Calories, 35.13 g for Protein, 3.61 g for Fat, 0 g for Carbohydrate.

Highest Amount of aspartic acid per Serving

Please remember that the above gives an accurate value in 100g for high aspartic acid foods in your diet. For example 100g of Milk, sheep, fluid contains 0.328 g of aspartic acid. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the aspartic acid nutritional content.

The food with the highest aspartic acid content per typical serving is Milk, dry, nonfat, regular, with added vitamin A and vitamin D which contains 3.29 g in 1 cup (or 120 g). For this serving the Calories content is 434.4 kcal, the Protein content is 43.39 g, the Fat content is 0.92 g and the Carbohydrate content is 62.38 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing aspartic acid which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high aspartic acid content.

Milk List, aspartic acid Content per 100g 1. Milk, dry, nonfat, regular, without added vitamin A and vitamin D - Aspartic acid   Nutritional Value : 15 / 100     food group - Dairy and Egg Products   Aspartic acid (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   2.743 g 362 kcal (18%) 51.98 g (40%) 0.77 g (1%) 36.16 g (65%)   Typical Serving size of 1 cup (or 120g):    3.29 g 434.4 kcal (22%) 62.38 g (48%) 0.92 g (1%) 43.39 g (77%)   Other serving sizes .25 cup (or 30g):   0.82 g 108.6 kcal (5%) 15.59 g (12%) 0.23 g (0%) 10.85 g (19%) 2. Milk, dry, nonfat, regular, with added vitamin A and vitamin D - Aspartic acid   Nutritional Value : 16 / 100     food group - Dairy and Egg Products   Aspartic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.743 g 362 kcal (18%) 51.98 g (40%) 0.77 g (1%) 36.16 g (65%)   Typical Serving size of 1 cup (or 120g):    3.29 g 434.4 kcal (22%) 62.38 g (48%) 0.92 g (1%) 43.39 g (77%)   Other serving sizes .25 cup (or 30g):   0.82 g 108.6 kcal (5%) 15.59 g (12%) 0.23 g (0%) 10.85 g (19%) 3. Milk, dry, nonfat, calcium reduced - Aspartic acid   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Aspartic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.693 g 354 kcal (18%) 51.8 g (40%) 0.2 g (0%) 35.5 g (63%)   Typical Serving size of 1 oz (or 28.35g):    0.76 g 100.36 kcal (5%) 14.69 g (11%) 0.06 g (0%) 10.06 g (18%)   Other serving sizes .25 lb (or 113g):   3.04 g 400.02 kcal (20%) 58.53 g (45%) 0.23 g (0%) 40.12 g (72%) 4. Milk, dry, nonfat, instant, with added vitamin A and vitamin D - Aspartic acid   Nutritional Value : 17 / 100     food group - Dairy and Egg Products   Aspartic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.663 g 358 kcal (18%) 52.19 g (40%) 0.72 g (1%) 35.1 g (63%)   Typical Serving size of 1 cup (or 68g):    1.81 g 243.44 kcal (12%) 35.49 g (27%) 0.49 g (1%) 23.87 g (43%)   Other serving sizes 1 envelope (1-1/3 cup) (or 91g):   2.42 g 325.78 kcal (16%) 47.49 g (37%) 0.66 g (1%) 31.94 g (57%)   Other serving sizes .333 cup (makes 1 cup reconstituted milk) (or 23g):   0.61 g 82.34 kcal (4%) 12 g (9%) 0.17 g (0%) 8.07 g (14%) 5. Milk, dry, nonfat, instant, without added vitamin A and vitamin D - Aspartic acid   Nutritional Value : 16 / 100     food group - Dairy and Egg Products   Aspartic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.663 g 358 kcal (18%) 52.19 g (40%) 0.72 g (1%) 35.1 g (63%)   Typical Serving size of 1 cup (or 68g):    1.81 g 243.44 kcal (12%) 35.49 g (27%) 0.49 g (1%) 23.87 g (43%)   Other serving sizes 1 envelope (1-1/3 cup) (or 91g):   2.42 g 325.78 kcal (16%) 47.49 g (37%) 0.66 g (1%) 31.94 g (57%) 6. Milk, buttermilk, dried - Aspartic acid   Nutritional Value : 16 / 100     food group - Dairy and Egg Products   Aspartic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.602 g 387 kcal (19%) 49 g (38%) 5.78 g (9%) 34.3 g (61%)   Typical Serving size of 1 cup (or 120g):    3.12 g 464.4 kcal (23%) 58.8 g (45%) 6.94 g (11%) 41.16 g (74%)   Other serving sizes 1 tbsp (or 6.5g):   0.17 g 25.16 kcal (1%) 3.19 g (2%) 0.38 g (1%) 2.23 g (4%) 7. Milk, dry, whole, with added vitamin D - Aspartic acid   Nutritional Value : 15 / 100     food group - Dairy and Egg Products   Aspartic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.997 g 496 kcal (25%) 38.42 g (30%) 26.71 g (41%) 26.32 g (47%)   Typical Serving size of 1 cup (or 128g):    2.56 g 634.88 kcal (32%) 49.18 g (38%) 34.19 g (53%) 33.69 g (60%)   Other serving sizes .25 cup (or 32g):   0.64 g 158.72 kcal (8%) 12.29 g (9%) 8.55 g (13%) 8.42 g (15%) 8. Milk, dry, whole, without added vitamin D - Aspartic acid   Nutritional Value : 15 / 100     food group - Dairy and Egg Products   Aspartic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.997 g 496 kcal (25%) 38.42 g (30%) 26.71 g (41%) 26.32 g (47%)   Typical Serving size of 1 cup (or 128g):    2.56 g 634.88 kcal (32%) 49.18 g (38%) 34.19 g (53%) 33.69 g (60%)   Other serving sizes .25 cup (or 32g):   0.64 g 158.72 kcal (8%) 12.29 g (9%) 8.55 g (13%) 8.42 g (15%) 9. Milk, canned, condensed, sweetened - Aspartic acid   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Aspartic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.6 g 321 kcal (16%) 54.4 g (42%) 8.7 g (13%) 7.91 g (14%)   Typical Serving size of 1 cup (or 306g):    1.84 g 982.26 kcal (49%) 166.46 g (128%) 26.62 g (41%) 24.2 g (43%)   Other serving sizes 1 fl oz (or 38.2g):   0.23 g 122.62 kcal (6%) 20.78 g (16%) 3.32 g (5%) 3.02 g (5%) 10. Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D - Aspartic acid   Nutritional Value : 16 / 100     food group - Dairy and Egg Products   Aspartic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.573 g 78 kcal (4%) 11.35 g (9%) 0.2 g (0%) 7.55 g (13%)   Typical Serving size of 1 cup (or 256g):    1.47 g 199.68 kcal (10%) 29.06 g (22%) 0.51 g (1%) 19.33 g (35%)   Other serving sizes 1 fl oz (or 31.9g):   0.18 g 24.88 kcal (1%) 3.62 g (3%) 0.06 g (0%) 2.41 g (4%)   Other serving sizes .5 cup (or 128g):   0.73 g 99.84 kcal (5%) 14.53 g (11%) 0.26 g (0%) 9.66 g (17%) 11. Milk, canned, evaporated, with added vitamin D and without added vitamin A - Aspartic acid   Nutritional Value : 15 / 100     food group - Dairy and Egg Products   Aspartic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.517 g 134 kcal (7%) 10.04 g (8%) 7.56 g (12%) 6.81 g (12%)   Typical Serving size of 1 cup (or 252g):    1.3 g 337.68 kcal (17%) 25.3 g (19%) 19.05 g (29%) 17.16 g (31%)   Other serving sizes 1 fl oz (or 31.5g):   0.16 g 42.21 kcal (2%) 3.16 g (2%) 2.38 g (4%) 2.15 g (4%)   Other serving sizes 1 can (13 oz) (or 369g):   1.91 g 494.46 kcal (25%) 37.05 g (29%) 27.9 g (43%) 25.13 g (45%)   Other serving sizes .5 cup (or 126g):   0.65 g 168.84 kcal (8%) 12.65 g (10%) 9.53 g (15%) 8.58 g (15%) 12. Milk, canned, evaporated, with added vitamin A - Aspartic acid   Nutritional Value : 15 / 100     food group - Dairy and Egg Products   Aspartic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.517 g 134 kcal (7%) 10.04 g (8%) 7.56 g (12%) 6.81 g (12%)   Typical Serving size of 1 fl oz (or 31.5g):    0.16 g 42.21 kcal (2%) 3.16 g (2%) 2.38 g (4%) 2.15 g (4%)   Other serving sizes .5 cup (or 126g):   0.65 g 168.84 kcal (8%) 12.65 g (10%) 9.53 g (15%) 8.58 g (15%) 13. Milk, canned, evaporated, without added vitamin A and vitamin D - Aspartic acid   Nutritional Value : 15 / 100     food group - Dairy and Egg Products   Aspartic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.517 g 135 kcal (7%) 10.04 g (8%) 7.56 g (12%) 6.81 g (12%)   Typical Serving size of 1 cup (or 252g):    1.3 g 340.2 kcal (17%) 25.3 g (19%) 19.05 g (29%) 17.16 g (31%)   Other serving sizes 1 fl oz (or 31.5g):   0.16 g 42.53 kcal (2%) 3.16 g (2%) 2.38 g (4%) 2.15 g (4%)   Other serving sizes 1 can (13 oz) (or 369g):   1.91 g 498.15 kcal (25%) 37.05 g (29%) 27.9 g (43%) 25.13 g (45%)   Other serving sizes .5 cup (or 126g):   0.65 g 170.1 kcal (9%) 12.65 g (10%) 9.53 g (15%) 8.58 g (15%) 14. Milk, buttermilk, fluid, cultured, reduced fat - Aspartic acid   Nutritional Value : 15 / 100     food group - Dairy and Egg Products   Aspartic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.351 g 56 kcal (3%) 5.3 g (4%) 2 g (3%) 4.1 g (7%)   Typical Serving size of 1 cup (or 245g):    0.86 g 137.2 kcal (7%) 12.99 g (10%) 4.9 g (8%) 10.05 g (18%)   Other serving sizes 1 fl oz (or 30.6g):   0.11 g 17.14 kcal (1%) 1.62 g (1%) 0.61 g (1%) 1.25 g (2%) 15. Milk, sheep, fluid - Aspartic acid   Nutritional Value : 15 / 100     food group - Dairy and Egg Products   Aspartic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.328 g 108 kcal (5%) 5.36 g (4%) 7 g (11%) 5.98 g (11%)   Typical Serving size of 1 cup (or 245g):    0.8 g 264.6 kcal (13%) 13.13 g (10%) 17.15 g (26%) 14.65 g (26%)   Other serving sizes 1 quart (or 980g):   3.21 g 1058.4 kcal (53%) 52.53 g (40%) 68.6 g (106%) 58.6 g (105%) 16. Milk, indian buffalo, fluid - Aspartic acid   Nutritional Value : 15 / 100     food group - Dairy and Egg Products   Aspartic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.309 g 97 kcal (5%) 5.18 g (4%) 6.89 g (11%) 3.75 g (7%)   Typical Serving size of 1 cup (or 244g):    0.75 g 236.68 kcal (12%) 12.64 g (10%) 16.81 g (26%) 9.15 g (16%)   Other serving sizes 1 quart (or 976g):   3.02 g 946.72 kcal (47%) 50.56 g (39%) 67.25 g (103%) 36.6 g (65%) 17. Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D - Aspartic acid   Nutritional Value : 15 / 100     food group - Dairy and Egg Products   Aspartic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.3 g 56 kcal (3%) 5.49 g (4%) 1.98 g (3%) 3.95 g (7%)   Typical Serving size of 1 cup (or 246g):    0.74 g 137.76 kcal (7%) 13.51 g (10%) 4.87 g (7%) 9.72 g (17%)   Other serving sizes 1 quart (or 984g):   2.95 g 551.04 kcal (28%) 54.02 g (42%) 19.48 g (30%) 38.87 g (69%) 18. Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) - Aspartic acid   Nutritional Value : 17 / 100     food group - Dairy and Egg Products   Aspartic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.3 g 41 kcal (2%) 5.56 g (4%) 0.25 g (0%) 3.96 g (7%)   Typical Serving size of 1 cup (or 246g):    0.74 g 100.86 kcal (5%) 13.68 g (11%) 0.62 g (1%) 9.74 g (17%)   Other serving sizes 1 quart (or 984g):   2.95 g 403.44 kcal (20%) 54.71 g (42%) 2.46 g (4%) 38.97 g (70%) 19. Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D - Aspartic acid   Nutritional Value : 16 / 100     food group - Dairy and Egg Products   Aspartic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.298 g 48 kcal (2%) 5.52 g (4%) 1.17 g (2%) 3.93 g (7%)   Typical Serving size of 1 cup (or 246g):    0.73 g 118.08 kcal (6%) 13.58 g (10%) 2.88 g (4%) 9.67 g (17%)   Other serving sizes 1 quart (or 984g):   2.93 g 472.32 kcal (24%) 54.32 g (42%) 11.51 g (18%) 38.67 g (69%) 20. Milk shakes, thick vanilla - Aspartic acid   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Aspartic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.293 g 112 kcal (6%) 17.75 g (14%) 3.03 g (5%) 3.86 g (7%)   Typical Serving size of 1 fl oz (or 28.4g):    0.08 g 31.81 kcal (2%) 5.04 g (4%) 0.86 g (1%) 1.1 g (2%)   Other serving sizes 1 container (11 oz) (or 313g):   0.92 g 350.56 kcal (18%) 55.56 g (43%) 9.48 g (15%) 12.08 g (22%) 21. Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D - Aspartic acid   Nutritional Value : 15 / 100     food group - Dairy and Egg Products   Aspartic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.288 g 42 kcal (2%) 4.99 g (4%) 0.97 g (1%) 3.37 g (6%)   Typical Serving size of 1 cup (or 244g):    0.7 g 102.48 kcal (5%) 12.18 g (9%) 2.37 g (4%) 8.22 g (15%)   Other serving sizes 1 fl oz (or 30.5g):   0.09 g 12.81 kcal (1%) 1.52 g (1%) 0.3 g (0%) 1.03 g (2%)   Other serving sizes 1 quart (or 976g):   2.81 g 409.92 kcal (20%) 48.7 g (37%) 9.47 g (15%) 32.89 g (59%) 22. Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) - Aspartic acid   Nutritional Value : 16 / 100     food group - Dairy and Egg Products   Aspartic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.288 g 34 kcal (2%) 4.96 g (4%) 0.08 g (0%) 3.37 g (6%)   Typical Serving size of 1 cup (or 245g):    0.71 g 83.3 kcal (4%) 12.15 g (9%) 0.2 g (0%) 8.26 g (15%)   Other serving sizes 1 fl oz (or 30.6g):   0.09 g 10.4 kcal (1%) 1.52 g (1%) 0.02 g (0%) 1.03 g (2%)   Other serving sizes 1 quart (or 980g):   2.82 g 333.2 kcal (17%) 48.61 g (37%) 0.78 g (1%) 33.03 g (59%) 23. Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) - Aspartic acid   Nutritional Value : 16 / 100     food group - Dairy and Egg Products   Aspartic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.288 g 34 kcal (2%) 4.96 g (4%) 0.08 g (0%) 3.37 g (6%)   Typical Serving size of 1 cup (or 245g):    0.71 g 83.3 kcal (4%) 12.15 g (9%) 0.2 g (0%) 8.26 g (15%)   Other serving sizes 1 quart (or 980g):   2.82 g 333.2 kcal (17%) 48.61 g (37%) 0.78 g (1%) 33.03 g (59%) 24. Milk, fluid, 1% fat, without added vitamin A and vitamin D - Aspartic acid   Nutritional Value : 15 / 100     food group - Dairy and Egg Products   Aspartic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.288 g 42 kcal (2%) 4.99 g (4%) 0.97 g (1%) 3.37 g (6%)   Typical Serving size of 1 cup (or 244g):    0.7 g 102.48 kcal (5%) 12.18 g (9%) 2.37 g (4%) 8.22 g (15%)   Other serving sizes 1 quart (or 976g):   2.81 g 409.92 kcal (20%) 48.7 g (37%) 9.47 g (15%) 32.89 g (59%) 25. Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D - Aspartic acid   Nutritional Value : 15 / 100     food group - Dairy and Egg Products   Aspartic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.283 g 50 kcal (3%) 4.8 g (4%) 1.98 g (3%) 3.3 g (6%)   Typical Serving size of 1 cup (or 244g):    0.69 g 122 kcal (6%) 11.71 g (9%) 4.83 g (7%) 8.05 g (14%)   Other serving sizes 1 fl oz (or 30.5g):   0.09 g 15.25 kcal (1%) 1.46 g (1%) 0.6 g (1%) 1.01 g (2%)   Other serving sizes 1 quart (or 976g):   2.76 g 488 kcal (24%) 46.85 g (36%) 19.32 g (30%) 32.21 g (58%) 26. Milk, buttermilk, fluid, cultured, lowfat - Aspartic acid   Nutritional Value : 16 / 100     food group - Dairy and Egg Products   Aspartic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.283 g 40 kcal (2%) 4.79 g (4%) 0.88 g (1%) 3.31 g (6%)   Typical Serving size of 1 cup (or 245g):    0.69 g 98 kcal (5%) 11.74 g (9%) 2.16 g (3%) 8.11 g (14%)   Other serving sizes 1 fl oz (or 30.6g):   0.09 g 12.24 kcal (1%) 1.47 g (1%) 0.27 g (0%) 1.01 g (2%)   Other serving sizes 1 quart (or 980g):   2.77 g 392 kcal (20%) 46.94 g (36%) 8.62 g (13%) 32.44 g (58%) 27. Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D - Aspartic acid   Nutritional Value : 15 / 100     food group - Dairy and Egg Products   Aspartic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.283 g 50 kcal (3%) 4.8 g (4%) 1.98 g (3%) 3.3 g (6%)   Typical Serving size of 1 cup (or 246g):    0.7 g 123 kcal (6%) 11.81 g (9%) 4.87 g (7%) 8.12 g (15%)   Other serving sizes 1 quart (or 984g):   2.78 g 492 kcal (25%) 47.23 g (36%) 19.48 g (30%) 32.47 g (58%) 28. Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D - Aspartic acid   Nutritional Value : 15 / 100     food group - Dairy and Egg Products   Aspartic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.277 g 71 kcal (4%) 12.6 g (10%) 1 g (2%) 3.24 g (6%)   Typical Serving size of 1 cup (or 250g):    0.69 g 177.5 kcal (9%) 31.5 g (24%) 2.5 g (4%) 8.1 g (14%)   Other serving sizes 1 quart (or 1000g):   2.77 g 710 kcal (36%) 126 g (97%) 10 g (15%) 32.4 g (58%) 29. Milk, chocolate beverage, hot cocoa, homemade - Aspartic acid   Nutritional Value : 16 / 100     food group - Dairy and Egg Products   Aspartic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.276 g 77 kcal (4%) 10.74 g (8%) 2.34 g (4%) 3.52 g (6%)   Typical Serving size of 1 cup (or 250g):    0.69 g 192.5 kcal (10%) 26.85 g (21%) 5.85 g (9%) 8.8 g (16%)   Other serving sizes 1 fl oz (or 31.2g):   0.09 g 24.02 kcal (1%) 3.35 g (3%) 0.73 g (1%) 1.1 g (2%) 30. Milk, buttermilk, fluid, whole - Aspartic acid   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Aspartic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.275 g 62 kcal (3%) 4.88 g (4%) 3.31 g (5%) 3.21 g (6%)   Typical Serving size of 1 cup (or 245g):    0.67 g 151.9 kcal (8%) 11.96 g (9%) 8.11 g (12%) 7.86 g (14%) 31. Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) - Aspartic acid   Nutritional Value : 17 / 100     food group - Dairy and Egg Products   Aspartic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.271 g 37 kcal (2%) 5.02 g (4%) 0.25 g (0%) 3.57 g (6%)   Typical Serving size of 1 cup (or 245g):    0.66 g 90.65 kcal (5%) 12.3 g (9%) 0.61 g (1%) 8.75 g (16%)   Other serving sizes 1 fl oz (or 30.6g):   0.08 g 11.32 kcal (1%) 1.54 g (1%) 0.08 g (0%) 1.09 g (2%)   Other serving sizes 1 quart (or 980g):   2.66 g 362.6 kcal (18%) 49.2 g (38%) 2.45 g (4%) 34.99 g (62%) 32. Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D - Aspartic acid   Nutritional Value : 15 / 100     food group - Dairy and Egg Products   Aspartic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.271 g 83 kcal (4%) 10.34 g (8%) 3.39 g (5%) 3.17 g (6%)   Typical Serving size of 1 cup (or 250g):    0.68 g 207.5 kcal (10%) 25.85 g (20%) 8.48 g (13%) 7.93 g (14%)   Other serving sizes 1 fl oz (or 31.2g):   0.08 g 25.9 kcal (1%) 3.23 g (2%) 1.06 g (2%) 0.99 g (2%)   Other serving sizes 1 quart (or 1000g):   2.71 g 830 kcal (42%) 103.4 g (80%) 33.9 g (52%) 31.7 g (57%) 33. Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A - Aspartic acid   Nutritional Value : 15 / 100     food group - Dairy and Egg Products   Aspartic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.271 g 56 kcal (3%) 5.49 g (4%) 1.98 g (3%) 3.95 g (7%)   Typical Serving size of 1 cup (or 245g):    0.66 g 137.2 kcal (7%) 13.45 g (10%) 4.85 g (7%) 9.68 g (17%)   Other serving sizes 1 quart (or 980g):   2.66 g 548.8 kcal (27%) 53.8 g (41%) 19.4 g (30%) 38.71 g (69%) 34. Milk, whole, 3.25% milkfat, with added vitamin D - Aspartic acid   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Aspartic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.27 g 61 kcal (3%) 4.8 g (4%) 3.25 g (5%) 3.15 g (6%)   Typical Serving size of 1 cup (or 244g):    0.66 g 148.84 kcal (7%) 11.71 g (9%) 7.93 g (12%) 7.69 g (14%)   Other serving sizes 1 tbsp (or 15g):   0.04 g 9.15 kcal (0%) 0.72 g (1%) 0.49 g (1%) 0.47 g (1%)   Other serving sizes 1 fl oz (or 30.5g):   0.08 g 18.61 kcal (1%) 1.46 g (1%) 0.99 g (2%) 0.96 g (2%)   Other serving sizes 1 quart (or 976g):   2.64 g 595.36 kcal (30%) 46.85 g (36%) 31.72 g (49%) 30.74 g (55%) 35. Milk, chocolate, fluid, commercial, reduced fat, with added calcium - Aspartic acid   Nutritional Value : 15 / 100     food group - Dairy and Egg Products   Aspartic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.27 g 78 kcal (4%) 12.13 g (9%) 1.9 g (3%) 2.99 g (5%)   Typical Serving size of 1 cup (or 250g):    0.68 g 195 kcal (10%) 30.33 g (23%) 4.75 g (7%) 7.48 g (13%)   Other serving sizes 1 fl oz (or 31.2g):   0.08 g 24.34 kcal (1%) 3.78 g (3%) 0.59 g (1%) 0.93 g (2%)   Other serving sizes 1 quart (or 1000g):   2.7 g 780 kcal (39%) 121.3 g (93%) 19 g (29%) 29.9 g (53%) 36. Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D - Aspartic acid   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Aspartic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.27 g 61 kcal (3%) 4.78 g (4%) 3.27 g (5%) 3.15 g (6%)   Typical Serving size of 1 cup (or 244g):    0.66 g 148.84 kcal (7%) 11.66 g (9%) 7.98 g (12%) 7.69 g (14%)   Other serving sizes 1 tbsp (or 15g):   0.04 g 9.15 kcal (0%) 0.72 g (1%) 0.49 g (1%) 0.47 g (1%)   Other serving sizes 1 fl oz (or 30.5g):   0.08 g 18.61 kcal (1%) 1.46 g (1%) 1 g (2%) 0.96 g (2%)   Other serving sizes 1 quart (or 976g):   2.64 g 595.36 kcal (30%) 46.65 g (36%) 31.92 g (49%) 30.74 g (55%) 37. Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D - Aspartic acid   Nutritional Value : 16 / 100     food group - Dairy and Egg Products   Aspartic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.264 g 51 kcal (3%) 4.97 g (4%) 1.92 g (3%) 3.48 g (6%)   Typical Serving size of 1 cup (or 245g):    0.65 g 124.95 kcal (6%) 12.18 g (9%) 4.7 g (7%) 8.53 g (15%)   Other serving sizes 1 quart (or 980g):   2.59 g 499.8 kcal (25%) 48.71 g (37%) 18.82 g (29%) 34.1 g (61%) 38. Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D - Aspartic acid   Nutritional Value : 16 / 100     food group - Dairy and Egg Products   Aspartic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.264 g 43 kcal (2%) 4.97 g (4%) 0.97 g (1%) 3.48 g (6%)   Typical Serving size of 1 cup (or 245g):    0.65 g 105.35 kcal (5%) 12.18 g (9%) 2.38 g (4%) 8.53 g (15%)   Other serving sizes 1 quart (or 980g):   2.59 g 421.4 kcal (21%) 48.71 g (37%) 9.51 g (15%) 34.1 g (61%) 39. Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D - Aspartic acid   Nutritional Value : 15 / 100     food group - Dairy and Egg Products   Aspartic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.256 g 76 kcal (4%) 12.13 g (9%) 1.9 g (3%) 2.99 g (5%)   Typical Serving size of 1 cup (or 250g):    0.64 g 190 kcal (10%) 30.33 g (23%) 4.75 g (7%) 7.48 g (13%)   Other serving sizes 1 fl oz (or 31.2g):   0.08 g 23.71 kcal (1%) 3.78 g (3%) 0.59 g (1%) 0.93 g (2%)   Other serving sizes 1 quart (or 1000g):   2.56 g 760 kcal (38%) 121.3 g (93%) 19 g (29%) 29.9 g (53%) 40. Milk, filled, fluid, with blend of hydrogenated vegetable oils - Aspartic acid   Nutritional Value : 15 / 100     food group - Dairy and Egg Products   Aspartic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.253 g 63 kcal (3%) 4.74 g (4%) 3.46 g (5%) 3.33 g (6%)   Typical Serving size of 1 cup (or 244g):    0.62 g 153.72 kcal (8%) 11.57 g (9%) 8.44 g (13%) 8.13 g (15%)   Other serving sizes 1 quart (or 976g):   2.47 g 614.88 kcal (31%) 46.26 g (36%) 33.77 g (52%) 32.5 g (58%) 41. Milk, filled, fluid, with lauric acid oil - Aspartic acid   Nutritional Value : 15 / 100     food group - Dairy and Egg Products   Aspartic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.253 g 63 kcal (3%) 4.74 g (4%) 3.4 g (5%) 3.33 g (6%)   Typical Serving size of 1 cup (or 244g):    0.62 g 153.72 kcal (8%) 11.57 g (9%) 8.3 g (13%) 8.13 g (15%)   Other serving sizes 1 fl oz (or 30.5g):   0.08 g 19.22 kcal (1%) 1.45 g (1%) 1.04 g (2%) 1.02 g (2%)   Other serving sizes 1 quart (or 976g):   2.47 g 614.88 kcal (31%) 46.26 g (36%) 33.18 g (51%) 32.5 g (58%) 42. Milk, producer, fluid, 3.7% milkfat - Aspartic acid   Nutritional Value : 15 / 100     food group - Dairy and Egg Products   Aspartic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.249 g 64 kcal (3%) 4.65 g (4%) 3.66 g (6%) 3.28 g (6%)   Typical Serving size of 1 cup (or 244g):    0.61 g 156.16 kcal (8%) 11.35 g (9%) 8.93 g (14%) 8 g (14%)   Other serving sizes 1 quart (or 976g):   2.43 g 624.64 kcal (31%) 45.38 g (35%) 35.72 g (55%) 32.01 g (57%) 43. Milk, low sodium, fluid - Aspartic acid   Nutritional Value : 15 / 100     food group - Dairy and Egg Products   Aspartic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.235 g 61 kcal (3%) 4.46 g (3%) 3.46 g (5%) 3.1 g (6%)   Typical Serving size of 1 cup (or 244g):    0.57 g 148.84 kcal (7%) 10.88 g (8%) 8.44 g (13%) 7.56 g (14%)   Other serving sizes 1 fl oz (or 30.5g):   0.07 g 18.61 kcal (1%) 1.36 g (1%) 1.06 g (2%) 0.95 g (2%)   Other serving sizes 1 quart (or 976g):   2.29 g 595.36 kcal (30%) 43.53 g (33%) 33.77 g (52%) 30.26 g (54%) 44. Milk shakes, thick chocolate - Aspartic acid   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Aspartic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.231 g 119 kcal (6%) 21.15 g (16%) 2.7 g (4%) 3.05 g (5%)   Typical Serving size of 1 fl oz (or 28.4g):    0.07 g 33.8 kcal (2%) 6.01 g (5%) 0.77 g (1%) 0.87 g (2%)   Other serving sizes 1 container (10.6 oz) (or 300g):   0.69 g 357 kcal (18%) 63.45 g (49%) 8.1 g (12%) 9.15 g (16%) 45. Milk, goat, fluid, with added vitamin D - Aspartic acid   Nutritional Value : 15 / 100     food group - Dairy and Egg Products   Aspartic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.21 g 69 kcal (3%) 4.45 g (3%) 4.14 g (6%) 3.56 g (6%)   Typical Serving size of 1 cup (or 244g):    0.51 g 168.36 kcal (8%) 10.86 g (8%) 10.1 g (16%) 8.69 g (16%)   Other serving sizes 1 fl oz (or 30.5g):   0.06 g 21.05 kcal (1%) 1.36 g (1%) 1.26 g (2%) 1.09 g (2%)   Other serving sizes 1 quart (or 976g):   2.05 g 673.44 kcal (34%) 43.43 g (33%) 40.41 g (62%) 34.75 g (62%) 46. Milk substitutes, fluid, with lauric acid oil - Aspartic acid   Nutritional Value : 13 / 100     food group - Dairy and Egg Products   Aspartic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.124 g 61 kcal (3%) 6.16 g (5%) 3.41 g (5%) 1.75 g (3%)   Typical Serving size of 1 cup (or 244g):    0.3 g 148.84 kcal (7%) 15.03 g (12%) 8.32 g (13%) 4.27 g (8%)   Other serving sizes 1 quart (or 976g):   1.21 g 595.36 kcal (30%) 60.12 g (46%) 33.28 g (51%) 17.08 g (31%) 47. Milk, human, mature, fluid - Aspartic acid   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Aspartic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.082 g 70 kcal (4%) 6.89 g (5%) 4.38 g (7%) 1.03 g (2%)   Typical Serving size of 1 cup (or 246g):    0.2 g 172.2 kcal (9%) 16.95 g (13%) 10.77 g (17%) 2.53 g (5%)

aspartic acid and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito