Welcome to the nutritional aspartic acid content in 10 different types of doughnuts, ranging from 0.465 g to 0.189 g per 100g. The basic type of doughnuts is Doughnuts, french crullers, glazed, where the amount of aspartic acid in 100g is 0.189 g.

For a typical serving size of 1 oz (or 28.35 g) the amount of Aspartic acid is 0.05 g.

Top five doughnuts products high in aspartic acid

Below is a summary list for the top five doughnuts items ranked by the amount or level of aspartic acid in 100g.

1. Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) : 0.465g
2. Doughnuts, cake-type, wheat, sugared or glazed : 0.395g
3. Doughnuts, yeast-leavened, with creme filling : 0.382g
4. Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) : 0.38g
5. Doughnuts, cake-type, chocolate, sugared or glazed : 0.352g

Following on from the five top doughnuts items or products containing aspartic acid we have a more comprehensive break down of Doughnuts, french crullers, glazed, and the highest item containing aspartic acid which is Doughnuts, yeast-leavened, glazed, enriched (includes honey buns). We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 10 types of doughnuts.

At the bottom of the page is the full list for the 10 different types of doughnuts based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the aspartic acid content in doughnuts.

Doughnuts, french crullers, glazed - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Doughnuts, french crullers, glazed should be considered along with the aspartic acid content. This food profile is part of our list of food and drinks under the general group Baked Products.Other important and aspartic acid related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 412 kcal (21% RDA), the amount of Protein is 3.1 g (6% RDA), the amount of Fat is 18.3 g (28% RDA) and the amount of Carbohydrate is 59.5 g (46% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the aspartic acid levels in doughnuts.

aspartic acid and nutrition facts in doughnuts per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Doughnuts, french crullers, glazed has a nutritional value score of 13 out of 100.

Amount of aspartic acid per 100 Calories

100 calories of doughnuts, french crullers, glazed is a serving size of 0.24 g, and the amount of Aspartic acid is 0.05 g. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 0.75 g (1.46% RDA), Fat 4.44 g (6.8% RDA), Carbohydrate 14.44 g (11.17% RDA). This is shown in the aspartic acid RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. aspartic acid and nutrition facts in doughnuts per 100 calories

Content per Typical Serving Size 1 oz (or 28.35 g)

For the food Doughnuts, french crullers, glazed the typical serving size is 1 oz (or 28.35 g) which contains 0.05 g of Aspartic acid. In terms of the gram weight and total content for this serving the Calories content is 116.8 kcal, the Protein content is 0.88 g, the Fat content is 5.19 g and the Carbohydrate content is 16.87 g. The percentages are shown below in the aspartic acid chart, for the typical serving of aspartic acid and the related and important nutritional values.aspartic acid and nutritional content in doughnuts

Macronutrients in Doughnuts, french crullers, glazed


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 3.5 (kcal).The number of calories from Fat is 45.7 (kcal).The total calories from carbohydrate is 67.5 (kcal).aspartic acid, calories and nutritional content in doughnuts

Grams of aspartic acid in doughnuts (per 100g)

This list of 10 types of doughnuts, is brought to you by www.dietandfitnesstoday.com and ranges from Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) through to Doughnuts, french crullers, glazed where all food items are ranked by the content or amount per 100g. The nutritional aspartic acid content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much aspartic acid in doughnuts.

The list below gives the total aspartic acid content in the 10 items from the general description 'doughnuts' each of which show the aspartic acid amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 10 food items shown in the aspartic acid chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

doughnuts aspartic acid per 100g

The corresponding nutritional value for doughnuts based on our density score out of 100 (ranked by the amount of aspartic acid per 100g) is shown in the below nutritional density chart. doughnuts aspartic acid per 100g

The corresponding Calories for doughnuts ranked by the amount of aspartic acid per 100g is shown below in the doughnuts calories chart. doughnuts aspartic acid per 100g

Average Content for doughnuts

The average (or more correctly the arithmetic mean) amount of aspartic acid contained in 100g of doughnuts, based on the list below of 10 different items under the general description of doughnuts, is 0.35 g of aspartic acid. The averages for the different nutrients are as follows; the average amount of Calories is 401.00 kcal, the average amount of Protein is 5.47 g, the average amount of Fat is 21.79 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Aspartic acid is found in Doughnuts, cake-type, chocolate, sugared or glazed which in 100g contains 0.352 g of Aspartic acid. For this serving the amount of Calories is 417 kcal, the amount of Protein is 4.5 g, the amount of Fat is 19.9 g and the amount of Carbohydrate is 57.4 g.

Highest aspartic acid Content per 100g

Using the list below for the 10 different doughnuts nutrition entries in our database, the highest amount of aspartic acid is found in Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) which contains 0.465 g of aspartic acid per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 421 kcal, the Protein content is 6.14 g, the Fat content is 22.7 g, the Carbohydrate content is 47.93 g. chart to show highest aspartic acid in doughnuts per 100g

The lowest amount of aspartic acid in 100g is in Doughnuts, french crullers, glazed which contains 0.189 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 412 kcal, the amount of Protein is 3.1 g, the amount of Fat is 18.3 g, the amount of Carbohydrate is 59.5 g.

The difference between the highest and lowest values gives a aspartic acid range of 0.276 g per 100g. The range for the other nutrients are as follows; 9 kcal for Calories, 3.04 g for Protein, 4.4 g for Fat, 0 g for Carbohydrate.

Highest Amount of aspartic acid per Serving

Please remember that the above gives an accurate value in 100g for high aspartic acid foods in your diet. For example 100g of Doughnuts, french crullers, glazed contains 0.189 g of aspartic acid. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the aspartic acid nutritional content.

The food with the highest aspartic acid content per typical serving is Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) which contains 0.13 g in 1 oz (or 28.35 g). For this serving the Calories content is 119.35 kcal, the Protein content is 1.74 g, the Fat content is 6.44 g and the Carbohydrate content is 13.59 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing aspartic acid which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with aspartic acid.


Doughnuts List, aspartic acid Content per 100g

1. Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) - Aspartic acid
  Nutritional Value : 14 / 100     food group - Baked Products
  Aspartic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  0.465 g421 kcal (21%)47.93 g (37%)22.7 g (35%)6.14 g (11%)
  Typical Serving size of 1 oz (or 28.35g):
   0.13 g 119.35 kcal (6%) 13.59 g (10%) 6.44 g (10%) 1.74 g (3%)
  Other serving sizes 1 doughnut hole (or 13g):
  0.06 g 54.73 kcal (3%) 6.23 g (5%) 2.95 g (5%) 0.8 g (1%)
  Other serving sizes 1 doughnut stick (or 56g):
  0.26 g 235.76 kcal (12%) 26.84 g (21%) 12.71 g (20%) 3.44 g (6%)
  Other serving sizes 1 extra large (approx 5 dia) (or 122g):
  0.57 g 513.62 kcal (26%) 58.47 g (45%) 27.69 g (43%) 7.49 g (13%)
  Other serving sizes 1 jumbo (approx 6 dia) (or 157g):
  0.73 g 660.97 kcal (33%) 75.25 g (58%) 35.64 g (55%) 9.64 g (17%)
  Other serving sizes 1 doughnut and large (approx 4-1/4 dia) (or 75g):
  0.35 g 315.75 kcal (16%) 35.95 g (28%) 17.03 g (26%) 4.61 g (8%)
  Other serving sizes 1 doughnut and long type (twist) approx 5-1/4 x 2-1/2 x 1-1/2 high) (or 90g):
  0.42 g 378.9 kcal (19%) 43.14 g (33%) 20.43 g (31%) 5.53 g (10%)
  Other serving sizes 1 doughnut medium (approx 3-3/4 dia) (or 64g):
  0.3 g 269.44 kcal (13%) 30.68 g (24%) 14.53 g (22%) 3.93 g (7%)
  Other serving sizes 1 doughnut and small (approx 3 dia) (or 31g):
  0.14 g 130.51 kcal (7%) 14.86 g (11%) 7.04 g (11%) 1.9 g (3%)
  Other serving sizes 1 doughnut (approx 1-1/2 oz) (or 42g):
  0.2 g 176.82 kcal (9%) 20.13 g (15%) 9.53 g (15%) 2.58 g (5%)
  Other serving sizes 1 doughnut (3-3/4 dia) (or 60g):
  0.28 g 252.6 kcal (13%) 28.76 g (22%) 13.62 g (21%) 3.68 g (7%)
  Other serving sizes 1 honeybun (4 x 3) (or 65g):
  0.3 g 273.65 kcal (14%) 31.15 g (24%) 14.76 g (23%) 3.99 g (7%)
  Other serving sizes 1 honeybun (4-1/2 x 3-1/2) (or 78g):
  0.36 g 328.38 kcal (16%) 37.39 g (29%) 17.71 g (27%) 4.79 g (9%)
  Other serving sizes 1 honeybun (5 x 3-1/2) (or 85g):
  0.4 g 357.85 kcal (18%) 40.74 g (31%) 19.3 g (30%) 5.22 g (9%)
  Other serving sizes 1 doughnut and medium (approx 3-3/4 dia) (or 60g):
  0.28 g 252.6 kcal (13%) 28.76 g (22%) 13.62 g (21%) 3.68 g (7%)
  Other serving sizes 1 doughnut (or 63g):
  0.29 g 265.23 kcal (13%) 30.2 g (23%) 14.3 g (22%) 3.87 g (7%)
2. Doughnuts, cake-type, wheat, sugared or glazed - Aspartic acid
  Nutritional Value : 14 / 100     food group - Baked Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.395 g360 kcal (18%)42.6 g (33%)19.3 g (30%)6.3 g (11%)
  Typical Serving size of 1 oz (or 28.35g):
   0.11 g 102.06 kcal (5%) 12.08 g (9%) 5.47 g (8%) 1.79 g (3%)
  Other serving sizes 1 doughnut (2 dia) (or 28g):
  0.11 g 100.8 kcal (5%) 11.93 g (9%) 5.4 g (8%) 1.76 g (3%)
  Other serving sizes 1 doughnut and medium (approx 3 dia) (or 45g):
  0.18 g 162 kcal (8%) 19.17 g (15%) 8.69 g (13%) 2.84 g (5%)
3. Doughnuts, yeast-leavened, with creme filling - Aspartic acid
  Nutritional Value : 13 / 100     food group - Baked Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.382 g361 kcal (18%)30 g (23%)24.5 g (38%)6.4 g (11%)
  Typical Serving size of 1 oz (or 28.35g):
   0.11 g 102.34 kcal (5%) 8.51 g (7%) 6.95 g (11%) 1.81 g (3%)
  Other serving sizes 1 doughnut oval (3-1/2 x 2-1/2) (or 85g):
  0.32 g 306.85 kcal (15%) 25.5 g (20%) 20.83 g (32%) 5.44 g (10%)
4. Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) - Aspartic acid
  Nutritional Value : 14 / 100     food group - Baked Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.38 g403 kcal (20%)44.3 g (34%)22.8 g (35%)6.4 g (11%)
  Typical Serving size of 1 oz (or 28.35g):
   0.11 g 114.25 kcal (6%) 12.56 g (10%) 6.46 g (10%) 1.81 g (3%)
  Other serving sizes 1 doughnut and medium (3-1/4 dia) (or 60g):
  0.23 g 241.8 kcal (12%) 26.58 g (20%) 13.68 g (21%) 3.84 g (7%)
5. Doughnuts, cake-type, chocolate, sugared or glazed - Aspartic acid
  Nutritional Value : 14 / 100     food group - Baked Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.352 g417 kcal (21%)57.4 g (44%)19.9 g (31%)4.5 g (8%)
  Typical Serving size of 1 oz (or 28.35g):
   0.1 g 118.22 kcal (6%) 16.27 g (13%) 5.64 g (9%) 1.28 g (2%)
  Other serving sizes 1 doughnut (3-3/4 dia) (or 60g):
  0.21 g 250.2 kcal (13%) 34.44 g (26%) 11.94 g (18%) 2.7 g (5%)
  Other serving sizes 1 doughnut and medium (approx 3 dia) (or 42g):
  0.15 g 175.14 kcal (9%) 24.11 g (19%) 8.36 g (13%) 1.89 g (3%)
6. Doughnuts, yeast-leavened, with jelly filling - Aspartic acid
  Nutritional Value : 13 / 100     food group - Baked Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.346 g340 kcal (17%)39 g (30%)18.7 g (29%)5.9 g (11%)
  Typical Serving size of 1 oz (or 28.35g):
   0.1 g 96.39 kcal (5%) 11.06 g (9%) 5.3 g (8%) 1.67 g (3%)
  Other serving sizes 1 doughnut oval (3-1/2 x 2-1/2) (or 85g):
  0.29 g 289 kcal (14%) 33.15 g (26%) 15.9 g (24%) 5.02 g (9%)
7. Doughnuts, cake-type, plain, chocolate-coated or frosted - Aspartic acid
  Nutritional Value : 14 / 100     food group - Baked Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.343 g452 kcal (23%)51.33 g (39%)25.25 g (39%)4.93 g (9%)
  Typical Serving size of 1 oz (or 28.35g):
   0.1 g 128.14 kcal (6%) 14.55 g (11%) 7.16 g (11%) 1.4 g (3%)
  Other serving sizes 1 donettes (2 dia) (or 18g):
  0.06 g 81.36 kcal (4%) 9.24 g (7%) 4.55 g (7%) 0.89 g (2%)
  Other serving sizes 1 doughnut and medium (approx 3 dia) (or 43g):
  0.15 g 194.36 kcal (10%) 22.07 g (17%) 10.86 g (17%) 2.12 g (4%)
  Other serving sizes 1 doughnut large (approx 3-1/2 dia) (or 67g):
  0.23 g 302.84 kcal (15%) 34.39 g (26%) 16.92 g (26%) 3.3 g (6%)
8. Doughnuts, cake-type, plain (includes unsugared, old-fashioned) - Aspartic acid
  Nutritional Value : 14 / 100     food group - Baked Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.328 g418 kcal (21%)45.63 g (35%)23.55 g (36%)5.87 g (10%)
  Typical Serving size of 1 oz (or 28.35g):
   0.09 g 118.5 kcal (6%) 12.94 g (10%) 6.68 g (10%) 1.66 g (3%)
  Other serving sizes 1 doughnut stick (or 52g):
  0.17 g 217.36 kcal (11%) 23.73 g (18%) 12.25 g (19%) 3.05 g (5%)
  Other serving sizes 1 doughnut and long type (twist) (4-1/2 long) (or 52g):
  0.17 g 217.36 kcal (11%) 23.73 g (18%) 12.25 g (19%) 3.05 g (5%)
  Other serving sizes 1 doughnut medium (3-1/4 dia) (or 54g):
  0.18 g 225.72 kcal (11%) 24.64 g (19%) 12.72 g (20%) 3.17 g (6%)
  Other serving sizes 1 doughnut and mini (1-1/2 dia) or doughnut hole (or 14g):
  0.05 g 58.52 kcal (3%) 6.39 g (5%) 3.3 g (5%) 0.82 g (1%)
  Other serving sizes 1 doughnut and large (4 dia) (or 71g):
  0.23 g 296.78 kcal (15%) 32.4 g (25%) 16.72 g (26%) 4.17 g (7%)
9. Doughnuts, cake-type, plain, sugared or glazed - Aspartic acid
  Nutritional Value : 14 / 100     food group - Baked Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.316 g426 kcal (21%)50.8 g (39%)22.9 g (35%)5.2 g (9%)
  Typical Serving size of 1 oz (or 28.35g):
   0.09 g 120.77 kcal (6%) 14.4 g (11%) 6.49 g (10%) 1.47 g (3%)
  Other serving sizes 1 doughnut and medium (approx 3 dia) (or 45g):
  0.14 g 191.7 kcal (10%) 22.86 g (18%) 10.31 g (16%) 2.34 g (4%)
10. Doughnuts, french crullers, glazed - Aspartic acid
  Nutritional Value : 13 / 100     food group - Baked Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.189 g412 kcal (21%)59.5 g (46%)18.3 g (28%)3.1 g (6%)
  Typical Serving size of 1 oz (or 28.35g):
   0.05 g 116.8 kcal (6%) 16.87 g (13%) 5.19 g (8%) 0.88 g (2%)






aspartic acid and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito