aspartic acid in oats information and values per serving and 100g

Welcome to the nutritional aspartic acid content in 5 different types of oats, ranging from 1.22 g to 0.27 g per 100g. The basic type of oats is Cereals, oats, instant, fortified, plain, dry, where the amount of aspartic acid in 100g is 1.17 g. For a typical serving size of 1.000 packet (or 28.00 g) the amount of Aspartic acid is 0.33 g.

Top three oats products high in aspartic acid

Below is a summary list for the top three oats items ranked by the amount or level of aspartic acid in 100g.

1. Cereals, oats, regular and quick, not fortified, dry : 1.22g
2. Cereals, oats, instant, fortified, plain, dry : 1.17g
3. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted : 0.48g

Following on from the three top oats items or products containing aspartic acid we have a more comprehensive break down of Cereals, oats, instant, fortified, plain, dry, and the highest item containing aspartic acid which is Cereals, oats, regular and quick, not fortified, dry. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 5 types of oats.

At the bottom of the page is the full list for the 5 different types of oats based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the aspartic acid content in oats.

Cereals, oats, instant, fortified, plain, dry - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Cereals, oats, instant, fortified, plain, dry should be considered along with the aspartic acid content.Other important and aspartic acid related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 362.00 kcal (18% RDA), the amount of Protein is 11.92 g (21% RDA), the amount of Total Fat is 6.90 g (11% RDA) and the amount of Carbohydrate is 69.52 g (53% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the aspartic acid levels in oats.

aspartic acid and nutrition facts in oats per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cereals, oats, instant, fortified, plain, dry has a nutritional value score of 17.00 out of 100.

Amount of aspartic acid per 100 Calories

100 calories of cereals, oats, instant, fortified, plain, dry is a serving size of 0 g, and the amount of Aspartic acid is 0 g. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the aspartic acid RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. aspartic acid and nutrition facts in oats per 100 calories

Content per Typical Serving Size 1.000 packet (or 28.00 g)

For the food Cereals, oats, instant, fortified, plain, dry the typical serving size is 1.000 packet (or 28.00 g) which contains 0.33 g of Aspartic acid. In terms of the gram weight and total content for this serving the Energy content is 101.36 kcal, the Protein content is 3.34 g, the Total Fat content is 1.93 g and the Carbohydrate content is 19.47 g. The percentages are shown below in the aspartic acid chart, for the typical serving of aspartic acid and the related and important nutritional values.aspartic acid and nutritional content in oats

Macronutrients in Cereals, oats, instant, fortified, plain, dry


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 packet or 28.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 11.6 (kcal).The total calories from carbohydrate is 80.2 (kcal).aspartic acid, calories and nutritional content in oats

Grams of aspartic acid in oats (per 100g)

This list of 5 types of oats, is brought to you by www.dietandfitnesstoday.com and ranges from Cereals, oats, regular and quick, not fortified, dry through to Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) where all food items are ranked by the content or amount per 100g. The nutritional aspartic acid content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much aspartic acid in oats.

The list below gives the total aspartic acid content in the 5 items from the general description 'oats' each of which show the aspartic acid amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 5 food items shown in the aspartic acid chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

oats aspartic acid per 100g

The corresponding nutritional value for oats based on our density score out of 100 (ranked by the amount of aspartic acid per 100g) is shown in the below nutritional density chart. oats aspartic acid per 100g

The corresponding Calories for oats ranked by the amount of aspartic acid per 100g is shown below in the oats calories chart. oats aspartic acid per 100g

Effect of Preparation and Storage on aspartic acid

The level of aspartic acid can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items which are cooked is 1 item. The highest amount of aspartic acid from the 1 cooked items is in Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt where the amount is 0.30 g per 100g.

Average Content for oats

The average (or more correctly the arithmetic mean) amount of aspartic acid contained in 100g of oats, based on the list below of 5 different items under the general description of oats, is 0.69 g of aspartic acid. The averages for the different nutrients are as follows; the average amount of Energy is 256.20 kcal, the average amount of Protein is 7.42 g, the average amount of Total Fat is 4.35 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Aspartic acid is found in Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted which in 100g contains 0.48 g of Aspartic acid. For this serving the amount of Energy is 401.00 kcal, the amount of Protein is 7.12 g, the amount of Total Fat is 5.46 g and the amount of Carbohydrate is 81.19 g.

Highest aspartic acid Content per 100g

Using the list below for the 5 different oats nutrition entries in our database, the highest amount of aspartic acid is found in Cereals, oats, regular and quick, not fortified, dry which contains 1.22 g of aspartic acid per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 379.00 kcal, the Protein content is 13.15 g, the Total Fat content is 6.52 g, the Carbohydrate content is 67.70 g. chart to show highest aspartic acid in oats per 100g

The lowest amount of aspartic acid in 100g is in Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) which contains 0.27 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 68.00 kcal, the amount of Protein is 2.37 g, the amount of Total Fat is 1.36 g, the amount of Carbohydrate is 11.67 g.

The difference between the highest and lowest values gives a aspartic acid range of 0.95 g per 100g. The range for the other nutrients are as follows; 311 kcal for Energy, 10.78 g for Protein, 5.16 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of aspartic acid per Serving

Please remember that the above gives an accurate value in 100g for high aspartic acid foods in your diet. For example 100g of Cereals, oats, instant, fortified, plain, dry contains 1.17 g of aspartic acid. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the aspartic acid nutritional content.

The food with the highest aspartic acid content per typical serving is Cereals, oats, regular and quick, not fortified, dry which contains 0.99 g in 1.000 cup (or 81.00 g). For this serving the Energy content is 306.99 kcal, the Protein content is 10.65 g, the Total Fat content is 5.28 g and the Carbohydrate content is 54.84 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing aspartic acid which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of aspartic acid rich foods.


Oats List, aspartic acid Content per 100g

1. Cereals, oats, regular and quick, not fortified, dry - Aspartic acid
  Nutritional Value : 15.00 / 100     food group -
  Aspartic acid
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  1.22 g379.00 kcal (19%)67.70 g (52%)6.52 g (10%)13.15 g (23%)
  Typical Serving size of 1.000 cup (or 81.00g):
   0.99 g 306.99 kcal (15%) 54.84 g (42%) 5.28 g (8%) 10.65 g (19%)
  Other serving sizes 0.333 cup (or 27.00g):
  0.33 g 102.33 kcal (5%) 18.28 g (14%) 1.76 g (3%) 3.55 g (6%)
2. Cereals, oats, instant, fortified, plain, dry - Aspartic acid
  Nutritional Value : 17.00 / 100     food group -
  Aspartic acid Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.17 g362.00 kcal (18%)69.52 g (53%)6.90 g (11%)11.92 g (21%)
  Typical Serving size of 1.000 packet (or 28.00g):
   0.33 g 101.36 kcal (5%) 19.47 g (15%) 1.93 g (3%) 3.34 g (6%)
3. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted - Aspartic acid
  Nutritional Value : 16.00 / 100     food group -
  Aspartic acid Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.48 g401.00 kcal (20%)81.19 g (62%)5.46 g (8%)7.12 g (13%)
  Typical Serving size of 0.750 cup (1 NLEA serving) (or 30.00g):
   0.14 g 120.3 kcal (6%) 24.36 g (19%) 1.64 g (3%) 2.14 g (4%)
4. Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt - Aspartic acid
  Nutritional Value : 15.00 / 100     food group -
  Aspartic acid Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.30 g71.00 kcal (4%)12.00 g (9%)1.52 g (2%)2.54 g (5%)
  Typical Serving size of 1.000 cup (or 234.00g):
   0.7 g 166.14 kcal (8%) 28.08 g (22%) 3.56 g (5%) 5.94 g (11%)
  Other serving sizes 1.000 tbsp (or 14.60g):
  0.04 g 10.37 kcal (1%) 1.75 g (1%) 0.22 g (0%) 0.37 g (1%)
  Other serving sizes 0.750 cup (or 175.00g):
  0.53 g 124.25 kcal (6%) 21 g (16%) 2.66 g (4%) 4.45 g (8%)
5. Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) - Aspartic acid
  Nutritional Value : 18.00 / 100     food group -
  Aspartic acid Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.27 g68.00 kcal (3%)11.67 g (9%)1.36 g (2%)2.37 g (4%)
  Typical Serving size of 1.000 cup and cooked (or 234.00g):
   0.63 g 159.12 kcal (8%) 27.31 g (21%) 3.18 g (5%) 5.55 g (10%)
  Other serving sizes 1.000 cup, dry and yields (or 501.00g):
  1.35 g 340.68 kcal (17%) 58.47 g (45%) 6.81 g (10%) 11.87 g (21%)
  Other serving sizes 1.000 oz, dry and yields (or 177.00g):
  0.48 g 120.36 kcal (6%) 20.66 g (16%) 2.41 g (4%) 4.19 g (7%)






aspartic acid and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito