Welcome to the nutritional aspartic acid content in 12 different types of turkey dark meat, ranging from 2.216 g to 1.377 g per 100g. The basic type of turkey dark meat is Turkey roll, light and dark meat, where the amount of aspartic acid in 100g is 1.749 g.

For a typical serving size of 1 oz (or 28.35 g) the amount of Aspartic acid is 0.5 g.

Top five turkey dark meat products high in aspartic acid

Below is a summary list for the top five turkey dark meat items ranked by the amount or level of aspartic acid in 100g.

1. Turkey, from whole, dark meat, cooked, roasted : 2.216g
2. Turkey, dark meat from whole, meat and skin, cooked, roasted : 2.125g
3. Turkey, enhanced, dark meat, meat only, cooked, roasted : 2.087g
4. Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted : 2.07g
5. Turkey, enhanced, dark meat from whole, meat and skin, cooked, roasted : 1.982g

Following on from the five top turkey dark meat items or products containing aspartic acid we have a more comprehensive break down of Turkey roll, light and dark meat, and the highest item containing aspartic acid which is Turkey, from whole, dark meat, cooked, roasted. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 12 types of turkey dark meat.

At the bottom of the page is the full list for the 12 different types of turkey dark meat based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the aspartic acid content in turkey dark meat.

Turkey roll, light and dark meat - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Turkey roll, light and dark meat should be considered along with the aspartic acid content. This food profile is part of our list of food and drinks under the general group Sausages and Luncheon Meats.Other important and aspartic acid related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 149 kcal (7% RDA), the amount of Protein is 18.14 g (32% RDA), the amount of Fat is 6.99 g (11% RDA) and the amount of Carbohydrate is 2.12 g (2% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the aspartic acid levels in turkey dark meat.

aspartic acid and nutrition facts in turkey dark meat per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Turkey roll, light and dark meat has a nutritional value score of 14 out of 100.

Amount of aspartic acid per 100 Calories

100 calories of turkey roll, light and dark meat is a serving size of 0.67 g, and the amount of Aspartic acid is 1.17 g. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 12.17 g (21.48% RDA), Fat 4.69 g (7.38% RDA), Carbohydrate 1.42 g (1.34% RDA). This is shown in the aspartic acid RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. aspartic acid and nutrition facts in turkey dark meat per 100 calories

Content per Typical Serving Size 1 oz (or 28.35 g)

For the food Turkey roll, light and dark meat the typical serving size is 1 oz (or 28.35 g) which contains 0.5 g of Aspartic acid. In terms of the gram weight and total content for this serving the Calories content is 42.24 kcal, the Protein content is 5.14 g, the Fat content is 1.98 g and the Carbohydrate content is 0.6 g. The percentages are shown below in the aspartic acid chart, for the typical serving of aspartic acid and the related and important nutritional values.aspartic acid and nutritional content in turkey dark meat

Macronutrients in Turkey roll, light and dark meat


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 21.9 (kcal).The number of calories from Fat is 17.9 (kcal).The total calories from carbohydrate is 2.3 (kcal).aspartic acid, calories and nutritional content in turkey dark meat

Grams of aspartic acid in turkey dark meat (per 100g)

This list of 12 types of turkey dark meat, is brought to you by www.dietandfitnesstoday.com and ranges from Turkey, from whole, dark meat, cooked, roasted through to Turkey, enhanced, dark meat from whole, meat and skin, raw where all food items are ranked by the content or amount per 100g. The nutritional aspartic acid content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much aspartic acid in turkey dark meat.

The list below gives the total aspartic acid content in the 12 items from the general description 'turkey dark meat' each of which show the aspartic acid amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 12 food items shown in the aspartic acid chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

turkey dark meat aspartic acid per 100g

The corresponding nutritional value for turkey dark meat based on our density score out of 100 (ranked by the amount of aspartic acid per 100g) is shown in the below nutritional density chart. turkey dark meat aspartic acid per 100g

The corresponding Calories for turkey dark meat ranked by the amount of aspartic acid per 100g is shown below in the turkey dark meat calories chart. turkey dark meat aspartic acid per 100g

Effect of Preparation and Storage on aspartic acid

The level of aspartic acid can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 2. The highest amount of aspartic acid from the 2 frozen items is in Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted where the aspartic acid content is 2.07 g per 100g. The total food items which are raw is 5 items. The highest amount of aspartic acid from the 5 raw items is in Turkey roast, boneless, frozen, seasoned, light and dark meat, raw where the content is 1.708 g per 100g. The number of food items which are cooked are 4 items. The highest amount of aspartic acid from the 4 cooked items is in Turkey, from whole, dark meat, cooked, roasted where the amount is 2.216 g per 100g. Comparing raw and cooked turkey dark meat shows that cooking can change the levels of aspartic acid by 0.508 g in a 100g serving.

Average Content for turkey dark meat

The average (or more correctly the arithmetic mean) amount of aspartic acid contained in 100g of turkey dark meat, based on the list below of 12 different items under the general description of turkey dark meat, is 1.82 g of aspartic acid. The averages for the different nutrients are as follows; the average amount of Calories is 154.17 kcal, the average amount of Protein is 21.72 g, the average amount of Fat is 6.68 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Aspartic acid is found in Turkey, diced, light and dark meat, seasoned which in 100g contains 1.793 g of Aspartic acid. For this serving the amount of Calories is 138 kcal, the amount of Protein is 18.7 g, the amount of Fat is 6 g and the amount of Carbohydrate is 1 g.

Highest aspartic acid Content per 100g

Using the list below for the 12 different turkey dark meat nutrition entries in our database, the highest amount of aspartic acid is found in Turkey, from whole, dark meat, cooked, roasted which contains 2.216 g of aspartic acid per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 173 kcal, the Protein content is 27.71 g, the Fat content is 6.04 g, the Carbohydrate content is 0 g. chart to show highest aspartic acid in turkey dark meat per 100g

The lowest amount of aspartic acid in 100g is in Turkey, enhanced, dark meat from whole, meat and skin, raw which contains 1.377 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 169 kcal, the amount of Protein is 17.84 g, the amount of Fat is 10.83 g, the amount of Carbohydrate is 0.04 g.

The difference between the highest and lowest values gives a aspartic acid range of 0.839 g per 100g. The range for the other nutrients are as follows; 4 kcal for Calories, 9.87 g for Protein, 4.79 g for Fat, 0 g for Carbohydrate.

Highest Amount of aspartic acid per Serving

Please remember that the above gives an accurate value in 100g for high aspartic acid foods in your diet. For example 100g of Turkey roll, light and dark meat contains 1.749 g of aspartic acid. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the aspartic acid nutritional content.

The food with the highest aspartic acid content per typical serving is Turkey roast, boneless, frozen, seasoned, light and dark meat, raw which contains 19.37 g in 1 box (net weight, 2.5 lb) (or 1134 g). For this serving the Calories content is 1360.8 kcal, the Protein content is 199.58 g, the Fat content is 24.95 g and the Carbohydrate content is 72.58 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing aspartic acid which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with aspartic acid.


Turkey dark meat List, aspartic acid Content per 100g

1. Turkey, from whole, dark meat, cooked, roasted - Aspartic acid
  Nutritional Value : 15 / 100     food group - Poultry Products
  Aspartic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  2.216 g173 kcal (9%)0 g (0%)6.04 g (9%)27.71 g (49%)
  Typical Serving size of 1 serving (or 85g):
   1.88 g 147.05 kcal (7%) 0 g (0%) 5.13 g (8%) 23.55 g (42%)
2. Turkey, dark meat from whole, meat and skin, cooked, roasted - Aspartic acid
  Nutritional Value : 15 / 100     food group - Poultry Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.125 g206 kcal (10%)0.07 g (0%)9.95 g (15%)27.27 g (49%)
  Typical Serving size of 1 serving (or 85g):
   1.81 g 175.1 kcal (9%) 0.06 g (0%) 8.46 g (13%) 23.18 g (41%)
3. Turkey, enhanced, dark meat, meat only, cooked, roasted - Aspartic acid
  Nutritional Value : 15 / 100     food group - Poultry Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.087 g158 kcal (8%)0 g (0%)6 g (9%)26.1 g (47%)
  Typical Serving size of 1 serving (or 85g):
   1.77 g 134.3 kcal (7%) 0 g (0%) 5.1 g (8%) 22.19 g (40%)
4. Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted - Aspartic acid
  Nutritional Value : 14 / 100     food group - Poultry Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.07 g155 kcal (8%)3.07 g (2%)5.78 g (9%)21.32 g (38%)
  Typical Serving size of 1 cup and chopped or diced (or 135g):
   2.79 g 209.25 kcal (10%) 4.14 g (3%) 7.8 g (12%) 28.78 g (51%)
  Other serving sizes 1 box (net weight and 1.72 lb) (or 782g):
  16.19 g 1212.1 kcal (61%) 24.01 g (18%) 45.2 g (70%) 166.72 g (298%)
  Other serving sizes .25 box (net weight and 0.43 lb) (or 196g):
  4.06 g 303.8 kcal (15%) 6.02 g (5%) 11.33 g (17%) 41.79 g (75%)
5. Turkey, enhanced, dark meat from whole, meat and skin, cooked, roasted - Aspartic acid
  Nutritional Value : 15 / 100     food group - Poultry Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.982 g199 kcal (10%)0 g (0%)10.81 g (17%)25.55 g (46%)
  Typical Serving size of 1 serving (or 85g):
   1.68 g 169.15 kcal (8%) 0 g (0%) 9.19 g (14%) 21.72 g (39%)
6. Turkey, diced, light and dark meat, seasoned - Aspartic acid
  Nutritional Value : 14 / 100     food group - Poultry Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.793 g138 kcal (7%)1 g (1%)6 g (9%)18.7 g (33%)
  Typical Serving size of 1 oz (or 28.35g):
   0.51 g 39.12 kcal (2%) 0.28 g (0%) 1.7 g (3%) 5.3 g (9%)
  Other serving sizes .5 lb (or 227g):
  4.07 g 313.26 kcal (16%) 2.27 g (2%) 13.62 g (21%) 42.45 g (76%)
7. Turkey roll, light and dark meat - Aspartic acid
  Nutritional Value : 14 / 100     food group - Sausages and Luncheon Meats
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.749 g149 kcal (7%)2.12 g (2%)6.99 g (11%)18.14 g (32%)
  Typical Serving size of 1 oz (or 28.35g):
   0.5 g 42.24 kcal (2%) 0.6 g (0%) 1.98 g (3%) 5.14 g (9%)
  Other serving sizes 2 slices (or 57g):
  1 g 84.93 kcal (4%) 1.21 g (1%) 3.98 g (6%) 10.34 g (18%)
8. Turkey roast, boneless, frozen, seasoned, light and dark meat, raw - Aspartic acid
  Nutritional Value : 14 / 100     food group - Poultry Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.708 g120 kcal (6%)6.4 g (5%)2.2 g (3%)17.6 g (31%)
  Typical Serving size of 1 box (net weight and 2.5 lb) (or 1134g):
   19.37 g 1360.8 kcal (68%) 72.58 g (56%) 24.95 g (38%) 199.58 g (356%)
  Other serving sizes .25 box (net weight and 0.625 lb) (or 284g):
  4.85 g 340.8 kcal (17%) 18.18 g (14%) 6.25 g (10%) 49.98 g (89%)
9. Turkey from whole, dark meat, meat only, raw - Aspartic acid
  Nutritional Value : 15 / 100     food group - Poultry Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.702 g108 kcal (5%)0 g (0%)2.5 g (4%)21.28 g (38%)
  Typical Serving size of 1 serving (or 85g):
   1.45 g 91.8 kcal (5%) 0 g (0%) 2.13 g (3%) 18.09 g (32%)
10. Turkey, dark meat from whole, enhanced, meat only, raw - Aspartic acid
  Nutritional Value : 15 / 100     food group - Poultry Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.54 g114 kcal (6%)0 g (0%)4.12 g (6%)19.27 g (34%)
  Typical Serving size of 1 serving (or 85g):
   1.31 g 96.9 kcal (5%) 0 g (0%) 3.5 g (5%) 16.38 g (29%)
11. Turkey, dark meat, meat and skin, raw - Aspartic acid
  Nutritional Value : 14 / 100     food group - Poultry Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.539 g161 kcal (8%)0 g (0%)8.97 g (14%)19.81 g (35%)
  Typical Serving size of 1 oz (or 28.35g):
   0.44 g 45.64 kcal (2%) 0 g (0%) 2.54 g (4%) 5.62 g (10%)
  Other serving sizes 1 lb (or 453g):
  6.97 g 729.33 kcal (36%) 0 g (0%) 40.63 g (63%) 89.74 g (160%)
12. Turkey, enhanced, dark meat from whole, meat and skin, raw - Aspartic acid
  Nutritional Value : 14 / 100     food group - Poultry Products
  Aspartic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.377 g169 kcal (8%)0.04 g (0%)10.83 g (17%)17.84 g (32%)
  Typical Serving size of 1 lb (or 453g):
   6.24 g 765.57 kcal (38%) 0.18 g (0%) 49.06 g (75%) 80.82 g (144%)






aspartic acid and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito