Welcome to the list of the top 100 snacks highest in saturated fat content. Where the amount of saturated fat ranges from 28.97 g to 2.56 g per 100g. The top snack is Snacks, banana chips with the highest saturated fat content, which in 100g contains 28.97 g of saturated fat.

The total recommended daily allowance or RDA for saturated fat is 20 g. For the 100g serving of Snacks, banana chips, which contains 28.97 g of saturated fat, the corresponding RDA saturated fat percentage is 145 %, which is the highest item from the list of snacks high in saturated fat.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Snacks, banana chips has a nutritional value score of 14 out of 100.Comparing the saturated fat content and the nutritional density in 100g for Snacks, banana chips; We class this as a high saturated fat content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of snacks.



Other important and saturated fat related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Snacks, banana chips, which is the top of the snacks list for saturated fat content in your diet, the amount of Calories is 519 kcal (26% RDA), the amount of Protein is 2.3 g (4% RDA), the amount of Fat is 33.6 g (52% RDA) and the amount of Carbohydrate is 58.4 g (45% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the saturated fat content in Snacks, banana chips from the list of snacks.

saturated fat and nutrition facts in snacks per 100g



Top Twenty List - Highest saturated fat Content per 100g

Below is a basic list for saturated fat in snacks for the top 20 snacks. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Snacks, banana chips 28.97g (145%RDA)
2. Snacks, corn-based, extruded, cones, nacho-flavor 26.79g (134%RDA)
3. Snacks, corn-based, extruded, cones, plain 22.75g (114%RDA)
4. Snacks, granola bar, with coconut, chocolate coated 22.72g (114%RDA)
5. Snacks, beef sticks, smoked 20.8g (104%RDA)
6. Granola bar, soft, milk chocolate coated, peanut butter 17.065g (85%RDA)
7. Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter 17.01g (85%RDA)
8. Popcorn, microwave, regular (butter) flavor, made with palm oil 15.569g (78%RDA)
9. Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip 14.22g (71%RDA)
10. Breakfast bars, oats, sugar, raisins, coconut (include granola bar) 12.69g (63%RDA)
11. Snacks, granola bars, hard, almond 12.51g (63%RDA)
12. Snacks, pork skins, barbecue-flavor 11.56g (58%RDA)
13. Snacks, granola bars, hard, chocolate chip 11.41g (57%RDA)
14. Snacks, pork skins, plain 11.37g (57%RDA)
15. Snacks, potato chips, plain, unsalted 10.96g (55%RDA)
16. Snacks, beef jerky, chopped and formed 10.85g (54%RDA)
17. Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter 10.411g (52%RDA)
18. Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel 9.975g (50%RDA)
19. Snacks, granola bites, mixed flavors 9.888g (49%RDA)
20. Snacks, granola bars, soft, uncoated, raisin 9.57g (48%RDA)

Highest Amount of saturated fat per Serving

Please remember that the above gives an accurate value in 100g for high saturated fat foods in your diet. You should also take into account portion sizes when you are considering the saturated fat nutritional content.

The food with the highest saturated fat content per typical serving is Popcorn, microwave, regular (butter) flavor, made with palm oil which contains 13.55 g in 1 bag (or 87 g). The percentage of the recommended daily value for this serving is 68 %. For this serving the Calories content is 462.84 kcal (23% RDA), the Protein content is 7.56 g (14% RDA), the Fat content is 27.03 g (42% RDA) and the Carbohydrate content is 47.34 g (36% RDA).

Grams of saturated fat in snacks (per 100g)

The list below gives the total saturated fat content in the top 100 items from the general description 'snacks' each of which show the saturated fat amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

snacks saturated fat per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing saturated fat which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of saturated fat in foods


List of Snacks High in saturated fat Content per 100g

1. Snacks, banana chips - Saturated Fat
28.97 g of Saturated Fat per 100g (145% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
28.97 g(145%) 519(26%)58.4(45%)33.6(52%)2.3(4%)
Typical Serving Amount : 1 oz (or 28.35g):
8.21 g(41%)147.14 kcal(7%)16.56 g(13%)9.53 g(15%)0.65 g(1%)
Other Serving Size : 3 oz (or 85g):
24.62 g(123%)441.15 kcal(22%)49.64 g(38%)28.56 g(44%)1.96 g(4%)
Other Serving Size : 1.5 oz (or 42g):
12.17 g(61%)217.98 kcal(11%)24.53 g(19%)14.11 g(22%)0.97 g(2%)
2. Snacks, corn-based, extruded, cones, nacho-flavor - Saturated Fat
26.79 g of Saturated Fat per 100g (134% RDA)
Nutritional Value = 13 / 100    Food Category - Snacks
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
26.79 g(134%) 536(27%)57.3(44%)31.7(49%)6.5(12%)
Typical Serving Amount : 1 oz (or 28.35g):
7.59 g(38%)151.96 kcal(8%)16.24 g(12%)8.99 g(14%)1.84 g(3%)
3. Snacks, corn-based, extruded, cones, plain - Saturated Fat
22.75 g of Saturated Fat per 100g (114% RDA)
Nutritional Value = 13 / 100    Food Category - Snacks
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
22.75 g(114%) 510(26%)62.9(48%)26.9(41%)5.8(10%)
Typical Serving Amount : 1 oz (or 28.35g):
6.45 g(32%)144.59 kcal(7%)17.83 g(14%)7.63 g(12%)1.64 g(3%)
4. Snacks, granola bar, with coconut, chocolate coated - Saturated Fat
22.72 g of Saturated Fat per 100g (114% RDA)
Nutritional Value = 13 / 100    Food Category - Snacks
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
22.72 g(114%) 531(27%)55.2(42%)32.2(50%)5.2(9%)
Typical Serving Amount : 1 oz (or 28.35g):
6.44 g(32%)150.54 kcal(8%)15.65 g(12%)9.13 g(14%)1.47 g(3%)
5. Snacks, beef sticks, smoked - Saturated Fat
20.8 g of Saturated Fat per 100g (104% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
20.8 g(104%) 550(28%)5.4(4%)49.6(76%)21.5(38%)
Typical Serving Amount : 1 oz (or 28.35g):
5.9 g(30%)155.93 kcal(8%)1.53 g(1%)14.06 g(22%)6.1 g(11%)
Other Serving Size : 1 stick (or 20g):
4.16 g(21%)110 kcal(6%)1.08 g(1%)9.92 g(15%)4.3 g(8%)
6. Granola bar, soft, milk chocolate coated, peanut butter - Saturated Fat
17.065 g of Saturated Fat per 100g (85% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17.065 g(85%) 536(27%)54.1(42%)31.2(48%)9.6(17%)
Typical Serving Amount : 1 oz (or 28.35g):
4.84 g(24%)151.96 kcal(8%)15.34 g(12%)8.85 g(14%)2.72 g(5%)
7. Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter - Saturated Fat
17.01 g of Saturated Fat per 100g (85% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17.01 g(85%) 508(25%)53.4(41%)31.1(48%)10.2(18%)
Typical Serving Amount : 1 oz (or 28.35g):
4.82 g(24%)144.02 kcal(7%)15.14 g(12%)8.82 g(14%)2.89 g(5%)
Other Serving Size : 1 bar (or 37g):
6.29 g(31%)187.96 kcal(9%)19.76 g(15%)11.51 g(18%)3.77 g(7%)
8. Popcorn, microwave, regular (butter) flavor, made with palm oil - Saturated Fat
15.569 g of Saturated Fat per 100g (78% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15.569 g(78%) 532(27%)54.41(42%)31.07(48%)8.69(16%)
Typical Serving Amount : 1 bag (or 87g):
13.55 g(68%)462.84 kcal(23%)47.34 g(36%)27.03 g(42%)7.56 g(14%)
Other Serving Size : 1 oz (or 28.35g):
4.41 g(22%)150.82 kcal(8%)15.43 g(12%)8.81 g(14%)2.46 g(4%)
9. Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip - Saturated Fat
14.22 g of Saturated Fat per 100g (71% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14.22 g(71%) 466(23%)63.8(49%)24.9(38%)5.8(10%)
Typical Serving Amount : 1 bar (1.25 oz) (or 35g):
4.98 g(25%)163.1 kcal(8%)22.33 g(17%)8.72 g(13%)2.03 g(4%)
Other Serving Size : 1 bar (1 oz) (or 28g):
3.98 g(20%)130.48 kcal(7%)17.86 g(14%)6.97 g(11%)1.62 g(3%)
10. Breakfast bars, oats, sugar, raisins, coconut (include granola bar) - Saturated Fat
12.69 g of Saturated Fat per 100g (63% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12.69 g(63%) 464(23%)66.7(51%)17.6(27%)9.8(18%)
Typical Serving Amount : (or g):
0 g(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
11. Snacks, granola bars, hard, almond - Saturated Fat
12.51 g of Saturated Fat per 100g (63% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12.51 g(63%) 495(25%)62(48%)25.5(39%)7.7(14%)
Typical Serving Amount : 1 oz (or 28.35g):
3.55 g(18%)140.33 kcal(7%)17.58 g(14%)7.23 g(11%)2.18 g(4%)
Other Serving Size : 1 bar (or 24g):
3 g(15%)118.8 kcal(6%)14.88 g(11%)6.12 g(9%)1.85 g(3%)
12. Snacks, pork skins, barbecue-flavor - Saturated Fat
11.56 g of Saturated Fat per 100g (58% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.56 g(58%) 538(27%)1.6(1%)31.8(49%)57.9(103%)
Typical Serving Amount : 1 oz (or 28.35g):
3.28 g(16%)152.52 kcal(8%)0.45 g(0%)9.02 g(14%)16.41 g(29%)
Other Serving Size : .5 oz (or 14.2g):
1.64 g(8%)76.4 kcal(4%)0.23 g(0%)4.52 g(7%)8.22 g(15%)
13. Snacks, granola bars, hard, chocolate chip - Saturated Fat
11.41 g of Saturated Fat per 100g (57% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.41 g(57%) 438(22%)72.1(55%)16.3(25%)7.3(13%)
Typical Serving Amount : 1 oz (or 28.35g):
3.23 g(16%)124.17 kcal(6%)20.44 g(16%)4.62 g(7%)2.07 g(4%)
Other Serving Size : 1 bar (or 24g):
2.74 g(14%)105.12 kcal(5%)17.3 g(13%)3.91 g(6%)1.75 g(3%)
14. Snacks, pork skins, plain - Saturated Fat
11.37 g of Saturated Fat per 100g (57% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.37 g(57%) 544(27%)0(0%)31.3(48%)61.3(109%)
Typical Serving Amount : 1 oz (or 28.35g):
3.22 g(16%)154.22 kcal(8%)0 g(0%)8.87 g(14%)17.38 g(31%)
Other Serving Size : .5 oz (or 14.2g):
1.61 g(8%)77.25 kcal(4%)0 g(0%)4.44 g(7%)8.7 g(16%)
15. Snacks, potato chips, plain, unsalted - Saturated Fat
10.96 g of Saturated Fat per 100g (55% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10.96 g(55%) 536(27%)52.9(41%)34.6(53%)7(13%)
Typical Serving Amount : 1 oz (or 28.35g):
3.11 g(16%)151.96 kcal(8%)15 g(12%)9.81 g(15%)1.98 g(4%)
Other Serving Size : 1 bag (8 oz) (or 227g):
24.88 g(124%)1216.72 kcal(61%)120.08 g(92%)78.54 g(121%)15.89 g(28%)
16. Snacks, beef jerky, chopped and formed - Saturated Fat
10.85 g of Saturated Fat per 100g (54% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10.85 g(54%) 410(21%)11(8%)25.6(39%)33.2(59%)
Typical Serving Amount : 1 oz (or 28.35g):
3.08 g(15%)116.24 kcal(6%)3.12 g(2%)7.26 g(11%)9.41 g(17%)
Other Serving Size : 1 piece, large (or 20g):
2.17 g(11%)82 kcal(4%)2.2 g(2%)5.12 g(8%)6.64 g(12%)
17. Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter - Saturated Fat
10.411 g of Saturated Fat per 100g (52% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10.411 g(52%) 463(23%)64.69(50%)20.78(32%)5.88(11%)
Typical Serving Amount : 1 bar (or 28g):
2.92 g(15%)129.64 kcal(6%)18.11 g(14%)5.82 g(9%)1.65 g(3%)
18. Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel - Saturated Fat
9.975 g of Saturated Fat per 100g (50% RDA)
Nutritional Value = 13 / 100    Food Category - Snacks
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.975 g(50%) 462(23%)67.37(52%)16.62(26%)9.34(17%)
Typical Serving Amount : 1 oz (or 28.35g):
2.83 g(14%)130.98 kcal(7%)19.1 g(15%)4.71 g(7%)2.65 g(5%)
Other Serving Size : 10 pieces (or 30g):
2.99 g(15%)138.6 kcal(7%)20.21 g(16%)4.99 g(8%)2.8 g(5%)
19. Snacks, granola bites, mixed flavors - Saturated Fat
9.888 g of Saturated Fat per 100g (49% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.888 g(49%) 451(23%)66.27(51%)17.5(27%)7.17(13%)
Typical Serving Amount : 1 package (or 20g):
1.98 g(10%)90.2 kcal(5%)13.25 g(10%)3.5 g(5%)1.43 g(3%)
20. Snacks, granola bars, soft, uncoated, raisin - Saturated Fat
9.57 g of Saturated Fat per 100g (48% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.57 g(48%) 448(22%)66.4(51%)17.8(27%)7.6(14%)
Typical Serving Amount : 1 bar (1.5 oz) (or 43g):
4.12 g(21%)192.64 kcal(10%)28.55 g(22%)7.65 g(12%)3.27 g(6%)
Other Serving Size : 1 bar (1 oz) (or 28g):
2.68 g(13%)125.44 kcal(6%)18.59 g(14%)4.98 g(8%)2.13 g(4%)
21. Snacks, granola bars, soft, uncoated, nut and raisin - Saturated Fat
9.54 g of Saturated Fat per 100g (48% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.54 g(48%) 454(23%)63.6(49%)20.4(31%)8(14%)
Typical Serving Amount : 1 bar (1 oz) (or 28g):
2.67 g(13%)127.12 kcal(6%)17.81 g(14%)5.71 g(9%)2.24 g(4%)
22. Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow - Saturated Fat
9.18 g of Saturated Fat per 100g (46% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.18 g(46%) 427(21%)70.8(54%)15.5(24%)6.1(11%)
Typical Serving Amount : 1 bar (1 oz) (or 28g):
2.57 g(13%)119.56 kcal(6%)19.82 g(15%)4.34 g(7%)1.71 g(3%)
23. Milk and cereal bar - Saturated Fat
9.114 g of Saturated Fat per 100g (46% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.114 g(46%) 413(21%)72.05(55%)10.98(17%)6.47(12%)
Typical Serving Amount : 1 bar (or 25g):
2.28 g(11%)103.25 kcal(5%)18.01 g(14%)2.75 g(4%)1.62 g(3%)
24. Snacks, potato chips, sour-cream-and-onion-flavor - Saturated Fat
8.89 g of Saturated Fat per 100g (44% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.89 g(44%) 531(27%)51.5(40%)33.9(52%)8.1(14%)
Typical Serving Amount : 1 oz (or 28.35g):
2.52 g(13%)150.54 kcal(8%)14.6 g(11%)9.61 g(15%)2.3 g(4%)
Other Serving Size : 1 bag (7 oz) (or 198g):
17.6 g(88%)1051.38 kcal(53%)101.97 g(78%)67.12 g(103%)16.04 g(29%)
25. Snacks, potato sticks - Saturated Fat
8.88 g of Saturated Fat per 100g (44% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.88 g(44%) 522(26%)53.3(41%)34.4(53%)6.7(12%)
Typical Serving Amount : 1 oz (or 28.35g):
2.52 g(13%)147.99 kcal(7%)15.11 g(12%)9.75 g(15%)1.9 g(3%)
Other Serving Size : .5 cup (or 18g):
1.6 g(8%)93.96 kcal(5%)9.59 g(7%)6.19 g(10%)1.21 g(2%)
26. Snacks, granola bar, QUAKER, DIPPS, all flavors - Saturated Fat
8.693 g of Saturated Fat per 100g (43% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.693 g(43%) 480(24%)64.96(50%)20.42(31%)7.52(13%)
Typical Serving Amount : 1 bar (or 31g):
2.69 g(13%)148.8 kcal(7%)20.14 g(15%)6.33 g(10%)2.33 g(4%)
27. Snacks, yucca (cassava) chips, salted - Saturated Fat
8.689 g of Saturated Fat per 100g (43% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.689 g(43%) 515(26%)69.23(53%)25.91(40%)1.34(2%)
Typical Serving Amount : 1 oz (or 28.35g):
2.46 g(12%)146 kcal(7%)19.63 g(15%)7.35 g(11%)0.38 g(1%)
Other Serving Size : 10 chips (or 17g):
1.48 g(7%)87.55 kcal(4%)11.77 g(9%)4.4 g(7%)0.23 g(0%)
Other Serving Size : 1 bag (or 105g):
9.12 g(46%)540.75 kcal(27%)72.69 g(56%)27.21 g(42%)1.41 g(3%)
28. Snacks, potato chips, cheese-flavor - Saturated Fat
8.6 g of Saturated Fat per 100g (43% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.6 g(43%) 496(25%)57.7(44%)27.2(42%)8.5(15%)
Typical Serving Amount : 1 oz (or 28.35g):
2.44 g(12%)140.62 kcal(7%)16.36 g(13%)7.71 g(12%)2.41 g(4%)
Other Serving Size : 1 bag (6 oz) (or 170g):
14.62 g(73%)843.2 kcal(42%)98.09 g(75%)46.24 g(71%)14.45 g(26%)
29. Snacks, trail mix, tropical - Saturated Fat
8.48 g of Saturated Fat per 100g (42% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.48 g(42%) 442(22%)65.6(50%)17.1(26%)6.3(11%)
Typical Serving Amount : 1 cup (or 140g):
11.87 g(59%)618.8 kcal(31%)91.84 g(71%)23.94 g(37%)8.82 g(16%)
Other Serving Size : 1 oz (or 28.35g):
2.4 g(12%)125.31 kcal(6%)18.6 g(14%)4.85 g(7%)1.79 g(3%)
Other Serving Size : 1.5 oz (or 42g):
3.56 g(18%)185.64 kcal(9%)27.55 g(21%)7.18 g(11%)2.65 g(5%)
30. Snacks, plantain chips, salted - Saturated Fat
8.337 g of Saturated Fat per 100g (42% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.337 g(42%) 531(27%)63.84(49%)29.59(46%)2.28(4%)
Typical Serving Amount : 1 oz (or 28.35g):
2.36 g(12%)150.54 kcal(8%)18.1 g(14%)8.39 g(13%)0.65 g(1%)
31. Snacks, potato chips, barbecue-flavor - Saturated Fat
8.05 g of Saturated Fat per 100g (40% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.05 g(40%) 490(25%)52.8(41%)32.4(50%)7.7(14%)
Typical Serving Amount : 1 oz (or 28.35g):
2.28 g(11%)138.92 kcal(7%)14.97 g(12%)9.19 g(14%)2.18 g(4%)
Other Serving Size : 1 bag (7 oz) (or 198g):
15.94 g(80%)970.2 kcal(49%)104.54 g(80%)64.15 g(99%)15.25 g(27%)
32. Snacks, pretzels, hard, confectioner's coating, chocolate-flavor - Saturated Fat
7.68 g of Saturated Fat per 100g (38% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.68 g(38%) 458(23%)70.9(55%)16.7(26%)7.5(13%)
Typical Serving Amount : 1 oz (or 28.35g):
2.18 g(11%)129.84 kcal(6%)20.1 g(15%)4.73 g(7%)2.13 g(4%)
Other Serving Size : 1 pretzel (or 11g):
0.84 g(4%)50.38 kcal(3%)7.8 g(6%)1.84 g(3%)0.83 g(1%)
33. Snacks, granola bars, soft, uncoated, plain - Saturated Fat
7.24 g of Saturated Fat per 100g (36% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.24 g(36%) 443(22%)67.3(52%)17.2(26%)7.4(13%)
Typical Serving Amount : 1 bar (1 oz) (or 28g):
2.03 g(10%)124.04 kcal(6%)18.84 g(14%)4.82 g(7%)2.07 g(4%)
34. Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil - Saturated Fat
6.904 g of Saturated Fat per 100g (35% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.904 g(35%) 527(26%)55.71(43%)29.97(46%)8.69(16%)
Typical Serving Amount : 1 cup (or 7.9g):
0.55 g(3%)41.63 kcal(2%)4.4 g(3%)2.37 g(4%)0.69 g(1%)
Other Serving Size : 1 bag (or 87g):
6.01 g(30%)458.49 kcal(23%)48.47 g(37%)26.07 g(40%)7.56 g(14%)
Other Serving Size : 1 raw pr g (or 97g):
6.7 g(34%)511.19 kcal(26%)54.04 g(42%)29.07 g(45%)8.43 g(15%)
Other Serving Size : 1 ckd pr g (or 87g):
6.01 g(30%)458.49 kcal(23%)48.47 g(37%)26.07 g(40%)7.56 g(14%)
35. Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut - Saturated Fat
6.857 g of Saturated Fat per 100g (34% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.857 g(34%) 487(24%)61.14(47%)22.86(35%)9.14(16%)
Typical Serving Amount : 1 bar (or 35g):
2.4 g(12%)170.45 kcal(9%)21.4 g(16%)8 g(12%)3.2 g(6%)
36. Snacks, bagel chips, plain - Saturated Fat
6.835 g of Saturated Fat per 100g (34% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.835 g(34%) 451(23%)66.36(51%)15.14(23%)12.34(22%)
Typical Serving Amount : 1 oz (or 28.35g):
1.94 g(10%)127.86 kcal(6%)18.81 g(14%)4.29 g(7%)3.5 g(6%)
Other Serving Size : 1 bag (or 175g):
11.96 g(60%)789.25 kcal(39%)116.13 g(89%)26.5 g(41%)21.6 g(39%)
Other Serving Size : 6 piece chips (or 28g):
1.91 g(10%)126.28 kcal(6%)18.58 g(14%)4.24 g(7%)3.46 g(6%)
37. Snacks, popcorn, oil-popped, microwave, regular flavor - Saturated Fat
6.82 g of Saturated Fat per 100g (34% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.82 g(34%) 583(29%)45.06(35%)43.55(67%)7.29(13%)
Typical Serving Amount : 1 cup (or 11g):
0.75 g(4%)64.13 kcal(3%)4.96 g(4%)4.79 g(7%)0.8 g(1%)
Other Serving Size : 1 oz (or 28.35g):
1.93 g(10%)165.28 kcal(8%)12.77 g(10%)12.35 g(19%)2.07 g(4%)
38. Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate - Saturated Fat
6.802 g of Saturated Fat per 100g (34% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.802 g(34%) 415(21%)73.01(56%)11.95(18%)3.78(7%)
Typical Serving Amount : 1 bar (or 24g):
1.63 g(8%)99.6 kcal(5%)17.52 g(13%)2.87 g(4%)0.91 g(2%)
39. Snacks, sesame sticks, wheat-based, salted - Saturated Fat
6.48 g of Saturated Fat per 100g (32% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.48 g(32%) 541(27%)46.5(36%)36.7(56%)10.9(19%)
Typical Serving Amount : 1 oz (or 28.35g):
1.84 g(9%)153.37 kcal(8%)13.18 g(10%)10.4 g(16%)3.09 g(6%)
Other Serving Size : 2 oz (or 57g):
3.69 g(18%)308.37 kcal(15%)26.51 g(20%)20.92 g(32%)6.21 g(11%)
40. Snacks, sesame sticks, wheat-based, unsalted - Saturated Fat
6.48 g of Saturated Fat per 100g (32% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.48 g(32%) 541(27%)46.5(36%)36.7(56%)10.9(19%)
Typical Serving Amount : 1 oz (or 28.35g):
1.84 g(9%)153.37 kcal(8%)13.18 g(10%)10.4 g(16%)3.09 g(6%)
Other Serving Size : 2 oz (or 57g):
3.69 g(18%)308.37 kcal(15%)26.51 g(20%)20.92 g(32%)6.21 g(11%)
41. Snacks, taro chips - Saturated Fat
6.43 g of Saturated Fat per 100g (32% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.43 g(32%) 498(25%)68.1(52%)24.9(38%)2.3(4%)
Typical Serving Amount : 1 oz (or 28.35g):
1.82 g(9%)141.18 kcal(7%)19.31 g(15%)7.06 g(11%)0.65 g(1%)
Other Serving Size : 10 chips (or 23g):
1.48 g(7%)114.54 kcal(6%)15.66 g(12%)5.73 g(9%)0.53 g(1%)
42. Snacks, popcorn, cheese-flavor - Saturated Fat
6.41 g of Saturated Fat per 100g (32% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.41 g(32%) 526(26%)51.6(40%)33.2(51%)9.3(17%)
Typical Serving Amount : 1 cup (or 11g):
0.71 g(4%)57.86 kcal(3%)5.68 g(4%)3.65 g(6%)1.02 g(2%)
Other Serving Size : 1 oz (or 28.35g):
1.82 g(9%)149.12 kcal(7%)14.63 g(11%)9.41 g(14%)2.64 g(5%)
43. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush - Saturated Fat
6.25 g of Saturated Fat per 100g (31% RDA)
Nutritional Value = 19 / 100    Food Category - Snacks
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.25 g(31%) 415(21%)50.5(39%)12.5(19%)25(45%)
Typical Serving Amount : 1 bar (or 80g):
5 g(25%)332 kcal(17%)40.4 g(31%)10 g(15%)20 g(36%)
44. Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds - Saturated Fat
6.1 g of Saturated Fat per 100g (31% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.1 g(31%) 484(24%)44.9(35%)31.9(49%)14.2(25%)
Typical Serving Amount : 1 cup (or 146g):
8.91 g(45%)706.64 kcal(35%)65.55 g(50%)46.57 g(72%)20.73 g(37%)
Other Serving Size : 1 oz (or 28.35g):
1.73 g(9%)137.21 kcal(7%)12.73 g(10%)9.04 g(14%)4.03 g(7%)
Other Serving Size : 1.5 oz (or 42g):
2.56 g(13%)203.28 kcal(10%)18.86 g(15%)13.4 g(21%)5.96 g(11%)
45. Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds - Saturated Fat
6.1 g of Saturated Fat per 100g (31% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.1 g(31%) 484(24%)44.9(35%)31.9(49%)14.2(25%)
Typical Serving Amount : 1 cup (or 146g):
8.91 g(45%)706.64 kcal(35%)65.55 g(50%)46.57 g(72%)20.73 g(37%)
Other Serving Size : 1 oz (or 28.35g):
1.73 g(9%)137.21 kcal(7%)12.73 g(10%)9.04 g(14%)4.03 g(7%)
Other Serving Size : 1.5 oz (or 42g):
2.56 g(13%)203.28 kcal(10%)18.86 g(15%)13.4 g(21%)5.96 g(11%)
46. Snacks, granola bars, soft, uncoated, chocolate chip - Saturated Fat
6.061 g of Saturated Fat per 100g (30% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.061 g(30%) 418(21%)70.2(54%)16.57(25%)5.65(10%)
Typical Serving Amount : 1 bar (1.5 oz) (or 43g):
2.61 g(13%)179.74 kcal(9%)30.19 g(23%)7.13 g(11%)2.43 g(4%)
Other Serving Size : 1 bar (1 oz) (or 28g):
1.7 g(9%)117.04 kcal(6%)19.66 g(15%)4.64 g(7%)1.58 g(3%)
47. Snacks, granola bars, soft, almond, confectioners coating - Saturated Fat
5.668 g of Saturated Fat per 100g (28% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.668 g(28%) 455(23%)60.13(46%)20(31%)8.6(15%)
Typical Serving Amount : 1 bar (or 35g):
1.98 g(10%)159.25 kcal(8%)21.05 g(16%)7 g(11%)3.01 g(5%)
48. Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip - Saturated Fat
5.59 g of Saturated Fat per 100g (28% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.59 g(28%) 432(22%)62.2(48%)20(31%)9.8(18%)
Typical Serving Amount : 1 bar (1 oz) (or 28g):
1.57 g(8%)120.96 kcal(6%)17.42 g(13%)5.6 g(9%)2.74 g(5%)
49. Snacks, trail mix, regular, unsalted - Saturated Fat
5.55 g of Saturated Fat per 100g (28% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.55 g(28%) 462(23%)44.9(35%)29.4(45%)13.8(25%)
Typical Serving Amount : 1 cup (or 150g):
8.33 g(42%)693 kcal(35%)67.35 g(52%)44.1 g(68%)20.7 g(37%)
Other Serving Size : 1 oz (or 28.35g):
1.57 g(8%)130.98 kcal(7%)12.73 g(10%)8.33 g(13%)3.91 g(7%)
Other Serving Size : 1.5 oz (or 42g):
2.33 g(12%)194.04 kcal(10%)18.86 g(15%)12.35 g(19%)5.8 g(10%)
50. Snacks, trail mix, regular - Saturated Fat
5.55 g of Saturated Fat per 100g (28% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.55 g(28%) 462(23%)44.9(35%)29.4(45%)13.8(25%)
Typical Serving Amount : 1 cup (or 150g):
8.33 g(42%)693 kcal(35%)67.35 g(52%)44.1 g(68%)20.7 g(37%)
Other Serving Size : 1 oz (or 28.35g):
1.57 g(8%)130.98 kcal(7%)12.73 g(10%)8.33 g(13%)3.91 g(7%)
Other Serving Size : 1.5 oz (or 42g):
2.33 g(12%)194.04 kcal(10%)18.86 g(15%)12.35 g(19%)5.8 g(10%)
51. Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE - Saturated Fat
5.523 g of Saturated Fat per 100g (28% RDA)
Nutritional Value = 20 / 100    Food Category - Snacks
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.523 g(28%) 403(20%)52.49(40%)12.19(19%)20.75(37%)
Typical Serving Amount : 1 bar (or 48g):
2.65 g(13%)193.44 kcal(10%)25.2 g(19%)5.85 g(9%)9.96 g(18%)
52. Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched - Saturated Fat
5.512 g of Saturated Fat per 100g (28% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.512 g(28%) 558(28%)54.1(42%)35.76(55%)5.76(10%)
Typical Serving Amount : 1 oz (or 28.35g):
1.56 g(8%)158.19 kcal(8%)15.34 g(12%)10.14 g(16%)1.63 g(3%)
Other Serving Size : 1 bag (8 oz) (or 227g):
12.51 g(63%)1266.66 kcal(63%)122.81 g(94%)81.18 g(125%)13.08 g(23%)
53. Snacks, corn-based, extruded, puffs or twists, cheese-flavor - Saturated Fat
5.512 g of Saturated Fat per 100g (28% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.512 g(28%) 563(28%)53(41%)36.56(56%)5.87(10%)
Typical Serving Amount : 1 oz (or 28.35g):
1.56 g(8%)159.61 kcal(8%)15.03 g(12%)10.36 g(16%)1.66 g(3%)
Other Serving Size : 1 package 1.25 oz (or 35g):
1.93 g(10%)197.05 kcal(10%)18.55 g(14%)12.8 g(20%)2.05 g(4%)
54. Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted - Saturated Fat
5.43 g of Saturated Fat per 100g (27% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.43 g(27%) 536(27%)52.9(41%)34.6(53%)7(13%)
Typical Serving Amount : 1 oz (or 28.35g):
1.54 g(8%)151.96 kcal(8%)15 g(12%)9.81 g(15%)1.98 g(4%)
Other Serving Size : 1 bag (8 oz) (or 227g):
12.33 g(62%)1216.72 kcal(61%)120.08 g(92%)78.54 g(121%)15.89 g(28%)
55. Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted - Saturated Fat
5.43 g of Saturated Fat per 100g (27% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.43 g(27%) 536(27%)52.9(41%)34.6(53%)7(13%)
Typical Serving Amount : 1 oz (or 28.35g):
1.54 g(8%)151.96 kcal(8%)15 g(12%)9.81 g(15%)1.98 g(4%)
Other Serving Size : 1 bag (8 oz) (or 227g):
12.33 g(62%)1216.72 kcal(61%)120.08 g(92%)78.54 g(121%)15.89 g(28%)
56. Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut - Saturated Fat
5.36 g of Saturated Fat per 100g (27% RDA)
Nutritional Value = 20 / 100    Food Category - Snacks
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.36 g(27%) 386(19%)60.21(46%)8.92(14%)16.19(29%)
Typical Serving Amount : 1 bar (or 55g):
2.95 g(15%)212.3 kcal(11%)33.12 g(25%)4.91 g(8%)8.9 g(16%)
57. Snacks, crisped rice bar, chocolate chip - Saturated Fat
5.24 g of Saturated Fat per 100g (26% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.24 g(26%) 404(20%)73(56%)13.5(21%)5.1(9%)
Typical Serving Amount : 1 bar (1 oz) (or 28g):
1.47 g(7%)113.12 kcal(6%)20.44 g(16%)3.78 g(6%)1.43 g(3%)
58. Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C - Saturated Fat
5.096 g of Saturated Fat per 100g (25% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.096 g(25%) 359(18%)74.64(57%)6.53(10%)0.46(1%)
Typical Serving Amount : 1 Roll (or 23g):
1.17 g(6%)82.57 kcal(4%)17.17 g(13%)1.5 g(2%)0.11 g(0%)
59. Snacks, popcorn, home-prepared, oil-popped, unsalted - Saturated Fat
5.05 g of Saturated Fat per 100g (25% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.05 g(25%) 500(25%)58.1(45%)28.1(43%)9(16%)
Typical Serving Amount : 1 cup (or 8g):
0.4 g(2%)40 kcal(2%)4.65 g(4%)2.25 g(3%)0.72 g(1%)
Other Serving Size : 1 oz (or 28.35g):
1.43 g(7%)141.75 kcal(7%)16.47 g(13%)7.97 g(12%)2.55 g(5%)
60. Snacks, granola bar, chewy, reduced sugar, all flavors - Saturated Fat
5.008 g of Saturated Fat per 100g (25% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.008 g(25%) 412(21%)69.4(53%)12.5(19%)5.55(10%)
Typical Serving Amount : 1 bar (or 24g):
1.2 g(6%)98.88 kcal(5%)16.66 g(13%)3 g(5%)1.33 g(2%)
61. Snacks, tortilla chips, nacho-flavor, made with enriched masa flour - Saturated Fat
4.9 g of Saturated Fat per 100g (25% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.9 g(25%) 498(25%)62.4(48%)25.6(39%)7.8(14%)
Typical Serving Amount : 1 oz (or 28.35g):
1.39 g(7%)141.18 kcal(7%)17.69 g(14%)7.26 g(11%)2.21 g(4%)
62. Snacks, popcorn, oil-popped, white popcorn, salt added - Saturated Fat
4.89 g of Saturated Fat per 100g (24% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.89 g(24%) 500(25%)57.2(44%)28.1(43%)9(16%)
Typical Serving Amount : 1 cup (or 11g):
0.54 g(3%)55 kcal(3%)6.29 g(5%)3.09 g(5%)0.99 g(2%)
Other Serving Size : 1 oz (or 28.35g):
1.39 g(7%)141.75 kcal(7%)16.22 g(12%)7.97 g(12%)2.55 g(5%)
63. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Double Chocolate Nut Bar - Saturated Fat
4.847 g of Saturated Fat per 100g (24% RDA)
Nutritional Value = 23 / 100    Food Category - Snacks
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.847 g(24%) 343(17%)52.47(40%)8.99(14%)22.35(40%)
Typical Serving Amount : 1 bar (or 55g):
2.67 g(13%)188.65 kcal(9%)28.86 g(22%)4.94 g(8%)12.29 g(22%)
64. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR - Saturated Fat
4.794 g of Saturated Fat per 100g (24% RDA)
Nutritional Value = 20 / 100    Food Category - Snacks
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.794 g(24%) 422(21%)57.27(44%)13.18(20%)18.49(33%)
Typical Serving Amount : 1 bar (or 55g):
2.64 g(13%)232.1 kcal(12%)31.5 g(24%)7.25 g(11%)10.17 g(18%)
65. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Energy Bar, all flavors - Saturated Fat
4.753 g of Saturated Fat per 100g (24% RDA)
Nutritional Value = 20 / 100    Food Category - Snacks
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.753 g(24%) 386(19%)50.3(39%)10.79(17%)21.91(39%)
Typical Serving Amount : 1 bar (or 55g):
2.61 g(13%)212.3 kcal(11%)27.67 g(21%)5.93 g(9%)12.05 g(22%)
Other Serving Size : 1 bar (or 44g):
2.09 g(10%)169.84 kcal(8%)22.13 g(17%)4.75 g(7%)9.64 g(17%)
66. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Chewy Chocolate Peanut Bar - Saturated Fat
4.728 g of Saturated Fat per 100g (24% RDA)
Nutritional Value = 20 / 100    Food Category - Snacks
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.728 g(24%) 396(20%)47.24(36%)13.12(20%)24.29(43%)
Typical Serving Amount : 1 bar (or 55g):
2.6 g(13%)217.8 kcal(11%)25.98 g(20%)7.22 g(11%)13.36 g(24%)
67. Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip - Saturated Fat
4.701 g of Saturated Fat per 100g (24% RDA)
Nutritional Value = 16 / 100    Food Category - Snacks
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.701 g(24%) 420(21%)72.31(56%)13.02(20%)4.47(8%)
Typical Serving Amount : 1 bar (or 28g):
1.32 g(7%)117.6 kcal(6%)20.25 g(16%)3.65 g(6%)1.25 g(2%)
68. Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors - Saturated Fat
4.687 g of Saturated Fat per 100g (23% RDA)
Nutritional Value = 16 / 100    Food Category - Snacks
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.687 g(23%) 393(20%)59.58(46%)9.23(14%)17.88(32%)
Typical Serving Amount : 1 bar (or 47g):
2.2 g(11%)184.71 kcal(9%)28 g(22%)4.34 g(7%)8.4 g(15%)
69. Snacks, tortilla chips, taco-flavor - Saturated Fat
4.64 g of Saturated Fat per 100g (23% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.64 g(23%) 480(24%)63.1(49%)24.2(37%)7.9(14%)
Typical Serving Amount : 1 oz (or 28.35g):
1.32 g(7%)136.08 kcal(7%)17.89 g(14%)6.86 g(11%)2.24 g(4%)
Other Serving Size : 1 bag (8 oz) (or 227g):
10.53 g(53%)1089.6 kcal(54%)143.24 g(110%)54.93 g(85%)17.93 g(32%)
70. Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors - Saturated Fat
4.499 g of Saturated Fat per 100g (22% RDA)
Nutritional Value = 18 / 100    Food Category - Snacks
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.499 g(22%) 422(21%)45(35%)14(22%)30(54%)
Typical Serving Amount : 1 bar (or 50g):
2.25 g(11%)211 kcal(11%)22.5 g(17%)7 g(11%)15 g(27%)
71. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Honey Nut Oat Bar - Saturated Fat
4.481 g of Saturated Fat per 100g (22% RDA)
Nutritional Value = 20 / 100    Food Category - Snacks
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.481 g(22%) 378(19%)54.3(42%)7.87(12%)22.5(40%)
Typical Serving Amount : 1 bar (or 55g):
2.46 g(12%)207.9 kcal(10%)29.87 g(23%)4.33 g(7%)12.38 g(22%)
72. Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour - Saturated Fat
4.46 g of Saturated Fat per 100g (22% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.46 g(22%) 523(26%)56.2(43%)32.7(50%)7(13%)
Typical Serving Amount : 1 oz (or 28.35g):
1.26 g(6%)148.27 kcal(7%)15.93 g(12%)9.27 g(14%)1.98 g(4%)
73. Snacks, corn-based, extruded, chips, barbecue-flavor - Saturated Fat
4.46 g of Saturated Fat per 100g (22% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.46 g(22%) 523(26%)56.2(43%)32.7(50%)7(13%)
Typical Serving Amount : 1 oz (or 28.35g):
1.26 g(6%)148.27 kcal(7%)15.93 g(12%)9.27 g(14%)1.98 g(4%)
Other Serving Size : 1 bag (7 oz) (or 198g):
8.83 g(44%)1035.54 kcal(52%)111.28 g(86%)64.75 g(100%)13.86 g(25%)
74. Snacks, corn-based, extruded, chips, unsalted - Saturated Fat
4.344 g of Saturated Fat per 100g (22% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.344 g(22%) 557(28%)57.4(44%)33.4(51%)6.6(12%)
Typical Serving Amount : 1 cup, crushed (or 88g):
3.82 g(19%)490.16 kcal(25%)50.51 g(39%)29.39 g(45%)5.81 g(10%)
Other Serving Size : 1 bag, single serving (or 28g):
1.22 g(6%)155.96 kcal(8%)16.07 g(12%)9.35 g(14%)1.85 g(3%)
Other Serving Size : 10 chips (or 18g):
0.78 g(4%)100.26 kcal(5%)10.33 g(8%)6.01 g(9%)1.19 g(2%)
75. Snacks, corn-based, extruded, onion-flavor - Saturated Fat
4.34 g of Saturated Fat per 100g (22% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.34 g(22%) 499(25%)65.1(50%)22.6(35%)7.7(14%)
Typical Serving Amount : 1 oz (or 28.35g):
1.23 g(6%)141.47 kcal(7%)18.46 g(14%)6.41 g(10%)2.18 g(4%)
Other Serving Size : 2 oz (or 57g):
2.47 g(12%)284.43 kcal(14%)37.11 g(29%)12.88 g(20%)4.39 g(8%)
76. Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar - Saturated Fat
4.326 g of Saturated Fat per 100g (22% RDA)
Nutritional Value = 16 / 100    Food Category - Snacks
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.326 g(22%) 347(17%)51.68(40%)14.19(22%)7.72(14%)
Typical Serving Amount : 1 bar (or 22g):
0.95 g(5%)76.34 kcal(4%)11.37 g(9%)3.12 g(5%)1.7 g(3%)
77. Snacks, potato chips, reduced fat - Saturated Fat
4.16 g of Saturated Fat per 100g (21% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.16 g(21%) 471(24%)66.9(51%)20.8(32%)7.1(13%)
Typical Serving Amount : 1 oz (or 28.35g):
1.18 g(6%)133.53 kcal(7%)18.97 g(15%)5.9 g(9%)2.01 g(4%)
Other Serving Size : 1 bag (6 oz) (or 170g):
7.07 g(35%)800.7 kcal(40%)113.73 g(87%)35.36 g(54%)12.07 g(22%)
78. Potato chips, without salt, reduced fat - Saturated Fat
4.16 g of Saturated Fat per 100g (21% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.16 g(21%) 487(24%)67.8(52%)20.8(32%)7.1(13%)
Typical Serving Amount : 1 oz (or 28.35g):
1.18 g(6%)138.06 kcal(7%)19.22 g(15%)5.9 g(9%)2.01 g(4%)
79. Snacks, potato chips, plain, salted - Saturated Fat
4.014 g of Saturated Fat per 100g (20% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.014 g(20%) 542(27%)50.81(39%)36.4(56%)6.56(12%)
Typical Serving Amount : 1 oz (or 28.35g):
1.14 g(6%)153.66 kcal(8%)14.4 g(11%)10.32 g(16%)1.86 g(3%)
Other Serving Size : 1 bag (8 oz) (or 227g):
9.11 g(46%)1230.34 kcal(62%)115.34 g(89%)82.63 g(127%)14.89 g(27%)
80. Snacks, tortilla chips, nacho cheese - Saturated Fat
3.936 g of Saturated Fat per 100g (20% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.936 g(20%) 514(26%)61.74(47%)26.07(40%)8.15(15%)
Typical Serving Amount : 1 oz (or 28.35g):
1.12 g(6%)145.72 kcal(7%)17.5 g(13%)7.39 g(11%)2.31 g(4%)
81. Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar - Saturated Fat
3.87 g of Saturated Fat per 100g (19% RDA)
Nutritional Value = 16 / 100    Food Category - Snacks
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.87 g(19%) 325(16%)57.87(45%)9.27(14%)6.21(11%)
Typical Serving Amount : 1 bar (or 22g):
0.85 g(4%)71.5 kcal(4%)12.73 g(10%)2.04 g(3%)1.37 g(2%)
82. Snacks, oriental mix, rice-based - Saturated Fat
3.785 g of Saturated Fat per 100g (19% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.785 g(19%) 506(25%)51.62(40%)25.58(39%)17.31(31%)
Typical Serving Amount : 1 oz (or 28.35g):
1.07 g(5%)143.45 kcal(7%)14.63 g(11%)7.25 g(11%)4.91 g(9%)
Other Serving Size : 2 oz (or 57g):
2.16 g(11%)288.42 kcal(14%)29.42 g(23%)14.58 g(22%)9.87 g(18%)
83. Snacks, crisped rice bar, almond - Saturated Fat
3.77 g of Saturated Fat per 100g (19% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.77 g(19%) 458(23%)64.6(50%)20.4(31%)7(13%)
Typical Serving Amount : 1 bar (1 oz) (or 28g):
1.06 g(5%)128.24 kcal(6%)18.09 g(14%)5.71 g(9%)1.96 g(4%)
84. Snacks, granola bars, soft, uncoated, peanut butter - Saturated Fat
3.65 g of Saturated Fat per 100g (18% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.65 g(18%) 426(21%)64.4(50%)15.8(24%)10.5(19%)
Typical Serving Amount : 1 bar (1 oz) (or 28g):
1.02 g(5%)119.28 kcal(6%)18.03 g(14%)4.42 g(7%)2.94 g(5%)
85. Snacks, corn-based, extruded, chips, plain - Saturated Fat
3.612 g of Saturated Fat per 100g (18% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.612 g(18%) 518(26%)63.01(48%)28.41(44%)6.03(11%)
Typical Serving Amount : 1 oz (or 28.35g):
1.02 g(5%)146.85 kcal(7%)17.86 g(14%)8.05 g(12%)1.71 g(3%)
Other Serving Size : 1 bag (7 oz) (or 198g):
7.15 g(36%)1025.64 kcal(51%)124.76 g(96%)56.25 g(87%)11.94 g(21%)
86. Snacks, popcorn, caramel-coated, without peanuts - Saturated Fat
3.61 g of Saturated Fat per 100g (18% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.61 g(18%) 431(22%)79.1(61%)12.8(20%)3.8(7%)
Typical Serving Amount : 1 oz (or 28.35g):
1.02 g(5%)122.19 kcal(6%)22.42 g(17%)3.63 g(6%)1.08 g(2%)
87. Snacks, tortilla chips, ranch-flavor - Saturated Fat
3.539 g of Saturated Fat per 100g (18% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.539 g(18%) 501(25%)62.74(48%)24.63(38%)7.19(13%)
Typical Serving Amount : 1 oz (or 28.35g):
1 g(5%)142.03 kcal(7%)17.79 g(14%)6.98 g(11%)2.04 g(4%)
Other Serving Size : 1 bag (7 oz) (or 198g):
7.01 g(35%)991.98 kcal(50%)124.23 g(96%)48.77 g(75%)14.24 g(25%)
88. Formulated bar, high fiber, chewy, oats and chocolate - Saturated Fat
3.397 g of Saturated Fat per 100g (17% RDA)
Nutritional Value = 16 / 100    Food Category - Snacks
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.397 g(17%) 350(18%)69.78(54%)10(15%)5(9%)
Typical Serving Amount : 1 bar (or 40g):
1.36 g(7%)140 kcal(7%)27.91 g(21%)4 g(6%)2 g(4%)
89. Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors - Saturated Fat
3.227 g of Saturated Fat per 100g (16% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.227 g(16%) 390(20%)63.42(49%)7.69(12%)16.67(30%)
Typical Serving Amount : 1 bar (or 78g):
2.52 g(13%)304.2 kcal(15%)49.47 g(38%)6 g(9%)13 g(23%)
90. Snacks, granola bars, hard, peanut butter - Saturated Fat
3.2 g of Saturated Fat per 100g (16% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.2 g(16%) 483(24%)62.3(48%)23.8(37%)9.8(18%)
Typical Serving Amount : 1 oz (or 28.35g):
0.91 g(5%)136.93 kcal(7%)17.66 g(14%)6.75 g(10%)2.78 g(5%)
Other Serving Size : 1 bar (or 24g):
0.77 g(4%)115.92 kcal(6%)14.95 g(12%)5.71 g(9%)2.35 g(4%)
91. Snacks, sweet potato chips, unsalted - Saturated Fat
2.941 g of Saturated Fat per 100g (15% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.941 g(15%) 532(27%)56.82(44%)32.35(50%)2.94(5%)
Typical Serving Amount : 1 oz (or 28.35g):
0.83 g(4%)150.82 kcal(8%)16.11 g(12%)9.17 g(14%)0.83 g(1%)
Other Serving Size : 1 Bag (or 28g):
0.82 g(4%)148.96 kcal(7%)15.91 g(12%)9.06 g(14%)0.82 g(1%)
Other Serving Size : 1 package (or 34g):
1 g(5%)180.88 kcal(9%)19.32 g(15%)11 g(17%)1 g(2%)
92. Snacks, tortilla chips, nacho-flavor, reduced fat - Saturated Fat
2.91 g of Saturated Fat per 100g (15% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.91 g(15%) 445(22%)71.6(55%)15.2(23%)8.7(16%)
Typical Serving Amount : 1 oz (or 28.35g):
0.82 g(4%)126.16 kcal(6%)20.3 g(16%)4.31 g(7%)2.47 g(4%)
Other Serving Size : 1 bag (6 oz) (or 170g):
4.95 g(25%)756.5 kcal(38%)121.72 g(94%)25.84 g(40%)14.79 g(26%)
93. Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor - Saturated Fat
2.892 g of Saturated Fat per 100g (14% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.892 g(14%) 491(25%)64.7(50%)22.22(34%)8.08(14%)
Typical Serving Amount : 1 oz (or 28.35g):
0.82 g(4%)139.2 kcal(7%)18.34 g(14%)6.3 g(10%)2.29 g(4%)
94. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX - Saturated Fat
2.857 g of Saturated Fat per 100g (14% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.857 g(14%) 415(21%)72.27(56%)11.43(18%)5.71(10%)
95. Snacks, tortilla chips, light (baked with less oil) - Saturated Fat
2.837 g of Saturated Fat per 100g (14% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.837 g(14%) 465(23%)73.4(56%)15.2(23%)8.7(16%)
Typical Serving Amount : 1 cup, crushed (or 63g):
1.79 g(9%)292.95 kcal(15%)46.24 g(36%)9.58 g(15%)5.48 g(10%)
Other Serving Size : 10 chips (or 16g):
0.45 g(2%)74.4 kcal(4%)11.74 g(9%)2.43 g(4%)1.39 g(2%)
96. Tortilla chips, yellow, plain, salted - Saturated Fat
2.818 g of Saturated Fat per 100g (14% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.818 g(14%) 499(25%)66.89(51%)22.74(35%)6.72(12%)
Typical Serving Amount : 1 oz (or 28.35g):
0.8 g(4%)141.47 kcal(7%)18.96 g(15%)6.45 g(10%)1.91 g(3%)
Other Serving Size : 10 chips (or 25g):
0.7 g(4%)124.75 kcal(6%)16.72 g(13%)5.69 g(9%)1.68 g(3%)
Other Serving Size : 1 package (or 335g):
9.44 g(47%)1671.65 kcal(84%)224.08 g(172%)76.18 g(117%)22.51 g(40%)
97. Snacks, tortilla chips, plain, white corn - Saturated Fat
2.81 g of Saturated Fat per 100g (14% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.81 g(14%) 489(24%)65.56(50%)23.36(36%)7.79(14%)
Typical Serving Amount : 1 oz (or 28.35g):
0.8 g(4%)138.63 kcal(7%)18.59 g(14%)6.62 g(10%)2.21 g(4%)
Other Serving Size : 1 bag (or 213g):
5.99 g(30%)1041.57 kcal(52%)139.64 g(107%)49.76 g(77%)16.59 g(30%)
98. Snacks, potato chips, white, restructured, baked - Saturated Fat
2.631 g of Saturated Fat per 100g (13% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.631 g(13%) 469(23%)71.4(55%)18.2(28%)5(9%)
Typical Serving Amount : 1 cup (or 34g):
0.89 g(4%)159.46 kcal(8%)24.28 g(19%)6.19 g(10%)1.7 g(3%)
Other Serving Size : 10 chips (or 12g):
0.32 g(2%)56.28 kcal(3%)8.57 g(7%)2.18 g(3%)0.6 g(1%)
99. Snacks, cornnuts, barbecue-flavor - Saturated Fat
2.58 g of Saturated Fat per 100g (13% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.58 g(13%) 436(22%)71.7(55%)14.3(22%)9(16%)
Typical Serving Amount : 1 oz (or 28.35g):
0.73 g(4%)123.61 kcal(6%)20.33 g(16%)4.05 g(6%)2.55 g(5%)
Other Serving Size : 2 oz (or 57g):
1.47 g(7%)248.52 kcal(12%)40.87 g(31%)8.15 g(13%)5.13 g(9%)
100. Snacks, cornnuts, nacho-flavor - Saturated Fat
2.56 g of Saturated Fat per 100g (13% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.56 g(13%) 438(22%)71.6(55%)14.2(22%)9.4(17%)
Typical Serving Amount : 1 oz (or 28.35g):
0.73 g(4%)124.17 kcal(6%)20.3 g(16%)4.03 g(6%)2.66 g(5%)
Other Serving Size : 2 oz (or 57g):
1.46 g(7%)249.66 kcal(12%)40.81 g(31%)8.09 g(12%)5.36 g(10%)






saturated fat and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito