Welcome to the list of the top 50 candy highest in protein content. Where the amount of protein ranges from 18.30 g to 6.51 g per 100g. The top candy is Candies, confectioner's coating, peanut butter with the highest protein content, which in 100g contains 18.30 g of protein.

The total recommended daily allowance or RDA for protein is 50 g. For the 100g serving of Candies, confectioner's coating, peanut butter, which contains 18.30 g of protein, the corresponding RDA protein percentage is 33 %, which is the highest item from the list of candy high in protein.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Candies, confectioner's coating, peanut butter has a nutritional value score of 14.00 out of 100.Comparing the protein content and the nutritional density in 100g for Candies, confectioner's coating, peanut butter; We class this as a high protein content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of candy.



Other important and protein related nutrients are Energy, Total Fat and Carbohydrate. For this 100g serving for Candies, confectioner's coating, peanut butter, which is the top of the candy list for protein content in your diet, the amount of Energy is 529.00 kcal (26% RDA), the amount of Total Fat is 29.80 g (46% RDA) and the amount of Carbohydrate is 46.88 g (36% RDA). The nutritional content and facts for 100g, which includes Energy, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the protein content in Candies, confectioner's coating, peanut butter from the list of candy.

protein and nutrition facts in candy per 100g



Top Twenty List - Highest protein Content per 100g

Below is a basic list for protein in candy for the top 20 candy. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Candies, confectioner's coating, peanut butter 18.30g (33%RDA)
2. Candies, peanut bar 15.50g (28%RDA)
3. Candies, MARS SNACKFOOD US, SNICKERS MUNCH bar 15.25g (27%RDA)
4. Candies, HERSHEYS, PAYDAY Bar 13.44g (24%RDA)
5. Candies, milk chocolate coated peanuts 13.10g (23%RDA)
6. Candies, HERSHEY'S POT OF GOLD Almond Bar 12.82g (23%RDA)
7. Candies, halavah, plain 12.49g (22%RDA)
8. Candies, REESE'S PIECES Candy 12.46g (22%RDA)
9. Candies, chocolate covered, low sugar or low calorie 12.39g (22%RDA)
10. Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES 11.97g (21%RDA)
11. Candies, sesame crunch 11.60g (21%RDA)
12. Candies, REESE'S BITES 11.34g (20%RDA)
13. Candies, REESE'S NUTRAGEOUS Candy Bar 11.28g (20%RDA)
14. Candies, REESE'S Peanut Butter Cups 10.24g (18%RDA)
15. Candies, MR. GOODBAR Chocolate Bar 10.22g (18%RDA)
16. Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies 10.16g (18%RDA)
17. Candies, sugar-coated almonds 10.00g (18%RDA)
18. Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES 9.76g (17%RDA)
19. Candies, NESTLE, GOOBERS Chocolate Covered Peanuts 9.70g (17%RDA)
20. Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies 9.57g (17%RDA)

Highest Amount of protein per Serving

Please remember that the above gives an accurate value in 100g for high protein foods in your diet. You should also take into account portion sizes when you are considering the protein nutritional content.

The food with the highest protein content per typical serving is Candies, confectioner's coating, peanut butter which contains 30.74 g in 1.000 cup chips (or 168.00 g). The percentage of the recommended daily value for this serving is 55 %. For this serving the Energy content is 888.72 kcal (44% RDA), the Total Fat content is 50.06 g (77% RDA) and the Carbohydrate content is 78.76 g (61% RDA).

Grams of protein in candy (per 100g)

The list below gives the total protein content in the top 50 items from the general description 'candy' each of which show the protein amount as well as Energy, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

candy protein per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing protein which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of protein in foods.


List of Candy High in protein Content per 100g

1. Candies, confectioner's coating, peanut butter - Protein
18.30 g of Protein per 100g (33% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
18.30 g(33%) 529.00(26%)46.88(36%)29.80(46%)
Typical Serving Amount : 1.000 cup chips (or 168.00g):
30.74 g(55%)888.72 kcal(44%)78.76 g(61%)50.06 g(77%)
Other Serving Size : 1.000 oz (or 28.35g):
5.19 g(9%)149.97 kcal(7%)13.29 g(10%)8.45 g(13%)
2. Candies, peanut bar - Protein
15.50 g of Protein per 100g (28% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
15.50 g(28%) 522.00(26%)47.40(36%)33.70(52%)
Typical Serving Amount : 1.000 oz (or 28.35g):
4.39 g(8%)147.99 kcal(7%)13.44 g(10%)9.55 g(15%)
Other Serving Size : 1.000 bar (1.4 oz) (or 40.00g):
6.2 g(11%)208.8 kcal(10%)18.96 g(15%)13.48 g(21%)
Other Serving Size : 1.000 bar (1.6 oz) (or 45.00g):
6.98 g(12%)234.9 kcal(12%)21.33 g(16%)15.17 g(23%)
Other Serving Size : 1.000 bar (1.75 fl oz) (or 50.00g):
7.75 g(14%)261 kcal(13%)23.7 g(18%)16.85 g(26%)
3. Candies, MARS SNACKFOOD US, SNICKERS MUNCH bar - Protein
15.25 g of Protein per 100g (27% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
15.25 g(27%) 536.00(27%)43.64(34%)36.22(56%)
Typical Serving Amount : 1.000 serving 1.42 oz bar (or 40.00g):
6.1 g(11%)214.4 kcal(11%)17.46 g(13%)14.49 g(22%)
4. Candies, HERSHEYS, PAYDAY Bar - Protein
13.44 g of Protein per 100g (24% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
13.44 g(24%) 490.00(25%)52.88(41%)25.00(38%)
5. Candies, milk chocolate coated peanuts - Protein
13.10 g of Protein per 100g (23% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
13.10 g(23%) 519.00(26%)49.70(38%)33.50(52%)
Typical Serving Amount : 1.000 cup (or 149.00g):
19.52 g(35%)773.31 kcal(39%)74.05 g(57%)49.92 g(77%)
Other Serving Size : 10.000 pieces (or 40.00g):
5.24 g(9%)207.6 kcal(10%)19.88 g(15%)13.4 g(21%)
6. Candies, HERSHEY'S POT OF GOLD Almond Bar - Protein
12.82 g of Protein per 100g (23% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
12.82 g(23%) 577.00(29%)44.89(35%)38.46(59%)
Typical Serving Amount : 1.000 bar 2.8 oz (or 78.00g):
10 g(18%)450.06 kcal(23%)35.01 g(27%)30 g(46%)
7. Candies, halavah, plain - Protein
12.49 g of Protein per 100g (22% RDA)
Nutritional Value = 15.00 / 100    Food Category - Sweets
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
12.49 g(22%) 469.00(23%)60.49(47%)21.52(33%)
Typical Serving Amount : 1.000 oz (or 28.35g):
3.54 g(6%)132.96 kcal(7%)17.15 g(13%)6.1 g(9%)
8. Candies, REESE'S PIECES Candy - Protein
12.46 g of Protein per 100g (22% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
12.46 g(22%) 497.00(25%)59.86(46%)24.77(38%)
Typical Serving Amount : 0.250 cup (or 47.00g):
5.86 g(10%)233.59 kcal(12%)28.13 g(22%)11.64 g(18%)
Other Serving Size : 10.000 pieces (or 8.00g):
1 g(2%)39.76 kcal(2%)4.79 g(4%)1.98 g(3%)
Other Serving Size : 1.000 package 1.63 oz (or 46.00g):
5.73 g(10%)228.62 kcal(11%)27.54 g(21%)11.39 g(18%)
Other Serving Size : 1.000 package (1.6 oz) (or 46.00g):
5.73 g(10%)228.62 kcal(11%)27.54 g(21%)11.39 g(18%)
9. Candies, chocolate covered, low sugar or low calorie - Protein
12.39 g of Protein per 100g (22% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
12.39 g(22%) 590.00(30%)37.68(29%)43.27(67%)
10. Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES - Protein
11.97 g of Protein per 100g (21% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
11.97 g(21%) 569.00(28%)46.85(36%)37.13(57%)
Typical Serving Amount : 13.000 pieces (or 41.00g):
4.91 g(9%)233.29 kcal(12%)19.21 g(15%)15.22 g(23%)
11. Candies, sesame crunch - Protein
11.60 g of Protein per 100g (21% RDA)
Nutritional Value = 15.00 / 100    Food Category - Sweets
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
11.60 g(21%) 516.00(26%)50.30(39%)33.30(51%)
Typical Serving Amount : 1.000 oz (or 28.35g):
3.29 g(6%)146.29 kcal(7%)14.26 g(11%)9.44 g(15%)
Other Serving Size : 1.000 piece (or 1.80g):
0.21 g(0%)9.29 kcal(0%)0.91 g(1%)0.6 g(1%)
Other Serving Size : 20.000 pieces (or 35.00g):
4.06 g(7%)180.6 kcal(9%)17.61 g(14%)11.66 g(18%)
12. Candies, REESE'S BITES - Protein
11.34 g of Protein per 100g (20% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
11.34 g(20%) 521.00(26%)55.18(42%)29.85(46%)
Typical Serving Amount : 16.000 pieces (or 39.00g):
4.42 g(8%)203.19 kcal(10%)21.52 g(17%)11.64 g(18%)
13. Candies, REESE'S NUTRAGEOUS Candy Bar - Protein
11.28 g of Protein per 100g (20% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
11.28 g(20%) 517.00(26%)52.80(41%)32.09(49%)
Typical Serving Amount : 1.000 bar 1.92 oz (or 54.00g):
6.09 g(11%)279.18 kcal(14%)28.51 g(22%)17.33 g(27%)
Other Serving Size : 2.000 bars (or 34.00g):
3.84 g(7%)175.78 kcal(9%)17.95 g(14%)10.91 g(17%)
14. Candies, REESE'S Peanut Butter Cups - Protein
10.24 g of Protein per 100g (18% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
10.24 g(18%) 515.00(26%)55.36(43%)30.53(47%)
Typical Serving Amount : 1.000 package 0.6 oz 1 cup (or 17.00g):
1.74 g(3%)87.55 kcal(4%)9.41 g(7%)5.19 g(8%)
Other Serving Size : 1.000 package 1.6 oz 2 cups (or 45.00g):
4.61 g(8%)231.75 kcal(12%)24.91 g(19%)13.74 g(21%)
Other Serving Size : 1.000 miniature (or 7.00g):
0.72 g(1%)36.05 kcal(2%)3.88 g(3%)2.14 g(3%)
15. Candies, MR. GOODBAR Chocolate Bar - Protein
10.22 g of Protein per 100g (18% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
10.22 g(18%) 538.00(27%)54.34(42%)33.21(51%)
Typical Serving Amount : 1.000 bar (1.75 oz) (or 49.00g):
5.01 g(9%)263.62 kcal(13%)26.63 g(20%)16.27 g(25%)
Other Serving Size : 1.000 bar (2.6 oz) (or 73.00g):
7.46 g(13%)392.74 kcal(20%)39.67 g(31%)24.24 g(37%)
16. Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies - Protein
10.16 g of Protein per 100g (18% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
10.16 g(18%) 529.00(26%)56.89(44%)29.32(45%)
Typical Serving Amount : 1.000 serving 1.63 oz singles bag (or 46.00g):
4.67 g(8%)243.34 kcal(12%)26.17 g(20%)13.49 g(21%)
Other Serving Size : 1.000 cup (or 203.00g):
20.62 g(37%)1073.87 kcal(54%)115.49 g(89%)59.52 g(92%)
Other Serving Size : 1.000 piece (or 2.20g):
0.22 g(0%)11.64 kcal(1%)1.25 g(1%)0.65 g(1%)
17. Candies, sugar-coated almonds - Protein
10.00 g of Protein per 100g (18% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
10.00 g(18%) 474.00(24%)68.26(53%)17.93(28%)
Typical Serving Amount : 1.000 piece (or 3.50g):
0.35 g(1%)16.59 kcal(1%)2.39 g(2%)0.63 g(1%)
18. Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES - Protein
9.76 g of Protein per 100g (17% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
9.76 g(17%) 568.00(28%)51.72(40%)35.73(55%)
Typical Serving Amount : 17.000 pieces (or 39.00g):
3.81 g(7%)221.52 kcal(11%)20.17 g(16%)13.93 g(21%)
19. Candies, NESTLE, GOOBERS Chocolate Covered Peanuts - Protein
9.70 g of Protein per 100g (17% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
9.70 g(17%) 512.00(26%)53.00(41%)34.00(52%)
Typical Serving Amount : 1.000 package 1.375 oz (or 39.00g):
3.78 g(7%)199.68 kcal(10%)20.67 g(16%)13.26 g(20%)
Other Serving Size : 1.000 serving 0.25 cup (or 41.00g):
3.98 g(7%)209.92 kcal(10%)21.73 g(17%)13.94 g(21%)
Other Serving Size : 1.000 serving fun size (or 48.00g):
4.66 g(8%)245.76 kcal(12%)25.44 g(20%)16.32 g(25%)
20. Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies - Protein
9.57 g of Protein per 100g (17% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
9.57 g(17%) 515.00(26%)60.48(47%)26.13(40%)
Typical Serving Amount : 1.000 serving 1 singles bag (or 54.00g):
5.17 g(9%)278.1 kcal(14%)32.66 g(25%)14.11 g(22%)
Other Serving Size : 1.000 package fun size (or 18.00g):
1.72 g(3%)92.7 kcal(5%)10.89 g(8%)4.7 g(7%)
Other Serving Size : 10.000 pieces (or 20.00g):
1.91 g(3%)103 kcal(5%)12.1 g(9%)5.23 g(8%)
Other Serving Size : 1.000 cup (or 170.00g):
16.27 g(29%)875.5 kcal(44%)102.82 g(79%)44.42 g(68%)
21. Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate - Protein
9.53 g of Protein per 100g (17% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
9.53 g(17%) 521.00(26%)55.38(43%)31.34(48%)
Typical Serving Amount : 1.000 serving 1.5 oz (or 42.00g):
4 g(7%)218.82 kcal(11%)23.26 g(18%)13.16 g(20%)
22. Candies, crispy bar with peanut butter filling - Protein
9.53 g of Protein per 100g (17% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
9.53 g(17%) 542.00(27%)55.53(43%)31.34(48%)
Typical Serving Amount : 1.000 serving 1.5 oz (or 42.00g):
4 g(7%)227.64 kcal(11%)23.32 g(18%)13.16 g(20%)
23. Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds - Protein
9.51 g of Protein per 100g (17% RDA)
Nutritional Value = 15.00 / 100    Food Category - Sweets
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
9.51 g(17%) 573.00(29%)50.22(39%)37.07(57%)
Typical Serving Amount : 1.000 serving 1oz pack (or 28.00g):
2.66 g(5%)160.44 kcal(8%)14.06 g(11%)10.38 g(16%)
24. Candies, chocolate covered, caramel with nuts - Protein
9.50 g of Protein per 100g (17% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
9.50 g(17%) 470.00(24%)60.67(47%)21.00(32%)
Typical Serving Amount : 1.000 piece (or 14.00g):
1.33 g(2%)65.8 kcal(3%)8.49 g(7%)2.94 g(5%)
25. Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars - Protein
9.18 g of Protein per 100g (16% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
9.18 g(16%) 536.00(27%)54.15(42%)32.67(50%)
Typical Serving Amount : 1.000 package (1.89 oz, 2 bars) (or 54.00g):
4.96 g(9%)289.44 kcal(14%)29.24 g(22%)17.64 g(27%)
Other Serving Size : 1.000 package (2.06 oz, 2 bars) (or 58.00g):
5.32 g(10%)310.88 kcal(16%)31.41 g(24%)18.95 g(29%)
Other Serving Size : 1.000 package (1.77 oz) (or 50.00g):
4.59 g(8%)268 kcal(13%)27.08 g(21%)16.34 g(25%)
Other Serving Size : 1.000 package (9.43 oz) (or 267.00g):
24.51 g(44%)1431.12 kcal(72%)144.58 g(111%)87.23 g(134%)
26. Candies, milk chocolate, with almonds - Protein
9.00 g of Protein per 100g (16% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
9.00 g(16%) 526.00(26%)53.40(41%)34.40(53%)
Typical Serving Amount : 1.000 bar (1.45 oz) (or 41.00g):
3.69 g(7%)215.66 kcal(11%)21.89 g(17%)14.1 g(22%)
Other Serving Size : 1.000 bar (1.55 oz) (or 44.00g):
3.96 g(7%)231.44 kcal(12%)23.5 g(18%)15.14 g(23%)
27. Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar - Protein
8.93 g of Protein per 100g (16% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
8.93 g(16%) 495.00(25%)63.90(49%)23.21(36%)
Typical Serving Amount : 1.000 serving 1 bar (or 56.00g):
5 g(9%)277.2 kcal(14%)35.78 g(28%)13 g(20%)
28. Candies, 5TH AVENUE Candy Bar - Protein
8.78 g of Protein per 100g (16% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
8.78 g(16%) 482.00(24%)62.68(48%)23.98(37%)
Typical Serving Amount : 1.000 bar 2 oz (or 56.00g):
4.92 g(9%)269.92 kcal(13%)35.1 g(27%)13.43 g(21%)
Other Serving Size : 1.000 bar snack size (or 16.00g):
1.4 g(3%)77.12 kcal(4%)10.03 g(8%)3.84 g(6%)
29. Candies, honey-combed, with peanut butter - Protein
8.72 g of Protein per 100g (16% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
8.72 g(16%) 486.00(24%)67.41(52%)20.18(31%)
30. Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats - Protein
8.66 g of Protein per 100g (15% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
8.66 g(15%) 474.00(24%)61.60(47%)23.42(36%)
Typical Serving Amount : 2.000 oz bar (or 56.00g):
4.85 g(9%)265.44 kcal(13%)34.5 g(27%)13.12 g(20%)
31. Candies, SYMPHONY Milk Chocolate Bar - Protein
8.51 g of Protein per 100g (15% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
8.51 g(15%) 531.00(27%)58.01(45%)30.57(47%)
Typical Serving Amount : 1.000 bar 1.5 oz (or 42.00g):
3.57 g(6%)223.02 kcal(11%)24.36 g(19%)12.84 g(20%)
Other Serving Size : 1.000 bar 2.4 oz (or 68.00g):
5.79 g(10%)361.08 kcal(18%)39.45 g(30%)20.79 g(32%)
32. Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar - Protein
8.21 g of Protein per 100g (15% RDA)
Nutritional Value = 16.00 / 100    Food Category - Sweets
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
8.21 g(15%) 517.00(26%)62.06(48%)26.23(40%)
Typical Serving Amount : 1.000 serving 0.7 oz bar (or 20.00g):
1.64 g(3%)103.4 kcal(5%)12.41 g(10%)5.25 g(8%)
33. Candies, carob, unsweetened - Protein
8.15 g of Protein per 100g (15% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
8.15 g(15%) 540.00(27%)56.29(43%)31.36(48%)
Typical Serving Amount : 1.000 oz (or 28.35g):
2.31 g(4%)153.09 kcal(8%)15.96 g(12%)8.89 g(14%)
Other Serving Size : 1.000 bar (3 oz) (or 87.00g):
7.09 g(13%)469.8 kcal(23%)48.97 g(38%)27.28 g(42%)
34. Candies, MARS SNACKFOOD US, MARS Almond Bar - Protein
8.10 g of Protein per 100g (14% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
8.10 g(14%) 467.00(23%)62.70(48%)23.00(35%)
Typical Serving Amount : 1.000 bar (1.76 oz) (or 50.00g):
4.05 g(7%)233.5 kcal(12%)31.35 g(24%)11.5 g(18%)
35. Candies, WHATCHAMACALLIT Candy Bar - Protein
8.04 g of Protein per 100g (14% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
8.04 g(14%) 494.00(25%)63.23(49%)23.68(36%)
Typical Serving Amount : 1.000 bar 1.7 oz (or 48.00g):
3.86 g(7%)237.12 kcal(12%)30.35 g(23%)11.37 g(17%)
36. Candies, NESTLE, OH HENRY! Bar - Protein
7.70 g of Protein per 100g (14% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
7.70 g(14%) 462.00(23%)65.50(50%)23.00(35%)
Typical Serving Amount : 1.000 bar 2 oz (or 57.00g):
4.39 g(8%)263.34 kcal(13%)37.34 g(29%)13.11 g(20%)
Other Serving Size : 1.000 serving fun size bar (or 26.00g):
2 g(4%)120.12 kcal(6%)17.03 g(13%)5.98 g(9%)
37. Candies, milk chocolate - Protein
7.65 g of Protein per 100g (14% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
7.65 g(14%) 535.00(27%)59.40(46%)29.66(46%)
Typical Serving Amount : 1.000 bar, miniature (or 7.00g):
0.54 g(1%)37.45 kcal(2%)4.16 g(3%)2.08 g(3%)
Other Serving Size : 1.000 bar (1.55 oz) (or 44.00g):
3.37 g(6%)235.4 kcal(12%)26.14 g(20%)13.05 g(20%)
Other Serving Size : 1.000 cup chips (or 168.00g):
12.85 g(23%)898.8 kcal(45%)99.79 g(77%)49.83 g(77%)
38. Candies, milk chocolate, with rice cereal - Protein
7.64 g of Protein per 100g (14% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
7.64 g(14%) 511.00(26%)59.67(46%)29.37(45%)
Typical Serving Amount : 1.000 bar (1.4 oz) (or 40.00g):
3.06 g(5%)204.4 kcal(10%)23.87 g(18%)11.75 g(18%)
Other Serving Size : 1.000 bar (1.45 oz) (or 45.00g):
3.44 g(6%)229.95 kcal(11%)26.85 g(21%)13.22 g(20%)
Other Serving Size : 1.000 bar (1.65 oz) (or 47.00g):
3.59 g(6%)240.17 kcal(12%)28.04 g(22%)13.8 g(21%)
Other Serving Size : 1.000 bar, miniature (or 10.00g):
0.76 g(1%)51.1 kcal(3%)5.97 g(5%)2.94 g(5%)
Other Serving Size : 1.000 bar (1.55 oz) (or 44.00g):
3.36 g(6%)224.84 kcal(11%)26.25 g(20%)12.92 g(20%)
39. Candies, peanut brittle, prepared-from-recipe - Protein
7.57 g of Protein per 100g (14% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
7.57 g(14%) 486.00(24%)71.24(55%)18.98(29%)
Typical Serving Amount : 1.000 oz (or 28.35g):
2.15 g(4%)137.78 kcal(7%)20.2 g(16%)5.38 g(8%)
40. Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies - Protein
7.53 g of Protein per 100g (13% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
7.53 g(13%) 522.00(26%)60.50(47%)27.76(43%)
Typical Serving Amount : 1.000 serving 1.31 oz bag (or 37.00g):
2.79 g(5%)193.14 kcal(10%)22.39 g(17%)10.27 g(16%)
Other Serving Size : 1.000 serving about 1/4 cup (or 42.00g):
3.16 g(6%)219.24 kcal(11%)25.41 g(20%)11.66 g(18%)
Other Serving Size : 1.000 cup (or 195.00g):
14.68 g(26%)1017.9 kcal(51%)117.98 g(91%)54.13 g(83%)
Other Serving Size : 1.000 piece (or 3.40g):
0.26 g(0%)17.75 kcal(1%)2.06 g(2%)0.94 g(1%)
41. Candies, MARS SNACKFOOD US, SNICKERS Bar - Protein
7.53 g of Protein per 100g (13% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
7.53 g(13%) 491.00(25%)61.51(47%)23.85(37%)
Typical Serving Amount : 1.000 bar (2 oz) (or 57.00g):
4.29 g(8%)279.87 kcal(14%)35.06 g(27%)13.59 g(21%)
Other Serving Size : 1.000 bar, fun size (or 15.00g):
1.13 g(2%)73.65 kcal(4%)9.23 g(7%)3.58 g(6%)
Other Serving Size : 1.000 bar, king size (4 oz) (or 113.00g):
8.51 g(15%)554.83 kcal(28%)69.51 g(53%)26.95 g(41%)
42. Candies, dark chocolate coated coffee beans - Protein
7.50 g of Protein per 100g (13% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
7.50 g(13%) 540.00(27%)59.95(46%)30.00(46%)
Typical Serving Amount : 1.000 serving 28 pieces (or 40.00g):
3 g(5%)216 kcal(11%)23.98 g(18%)12 g(18%)
43. Candies, NESTLE, CHUNKY Bar - Protein
7.50 g of Protein per 100g (13% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
7.50 g(13%) 475.00(24%)60.00(46%)27.50(42%)
Typical Serving Amount : 1.000 serving 1.4 oz bar (or 40.00g):
3 g(5%)190 kcal(10%)24 g(18%)11 g(17%)
44. Candies, milk chocolate coated coffee beans - Protein
7.41 g of Protein per 100g (13% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
7.41 g(13%) 549.00(27%)55.25(43%)33.18(51%)
Typical Serving Amount : 1.000 oz (or 28.35g):
2.1 g(4%)155.64 kcal(8%)15.66 g(12%)9.41 g(14%)
45. Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars - Protein
7.30 g of Protein per 100g (13% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
7.30 g(13%) 550.00(28%)56.00(43%)33.30(51%)
Typical Serving Amount : 2.000 cookie 2011 label (or 51.00g):
3.72 g(7%)280.5 kcal(14%)28.56 g(22%)16.98 g(26%)
46. Candies, MARS SNACKFOOD US, POP'ABLES SNICKERS Brand Bite Size Candies - Protein
7.15 g of Protein per 100g (13% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
7.15 g(13%) 480.00(24%)61.07(47%)24.32(37%)
Typical Serving Amount : 1.000 serving 13 pieces (or 39.00g):
2.79 g(5%)187.2 kcal(9%)23.82 g(18%)9.48 g(15%)
47. Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER - Protein
6.86 g of Protein per 100g (12% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
6.86 g(12%) 488.00(24%)62.85(48%)24.38(38%)
Typical Serving Amount : 1.000 serving 1.66 oz bar (or 47.00g):
3.22 g(6%)229.36 kcal(11%)29.54 g(23%)11.46 g(18%)
Other Serving Size : 1.000 bar fun size (or 15.00g):
1.03 g(2%)73.2 kcal(4%)9.43 g(7%)3.66 g(6%)
Other Serving Size : 1.000 serving 1.56 oz bar (or 44.00g):
3.02 g(5%)214.72 kcal(11%)27.65 g(21%)10.73 g(17%)
48. Candies, NESTLE, BUTTERFINGER Crisp - Protein
6.67 g of Protein per 100g (12% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
6.67 g(12%) 465.00(23%)68.45(53%)18.33(28%)
Typical Serving Amount : 1.000 piece (or 60.00g):
4 g(7%)279 kcal(14%)41.07 g(32%)11 g(17%)
49. Candies, KRACKEL Chocolate Bar - Protein
6.62 g of Protein per 100g (12% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
6.62 g(12%) 512.00(26%)63.96(49%)26.58(41%)
Typical Serving Amount : 1.000 bar 1.45 oz (or 41.00g):
2.71 g(5%)209.92 kcal(10%)26.22 g(20%)10.9 g(17%)
Other Serving Size : 1.000 bar 2 oz (or 56.00g):
3.71 g(7%)286.72 kcal(14%)35.82 g(28%)14.88 g(23%)
Other Serving Size : 3.000 blocks (or 37.00g):
2.45 g(4%)189.44 kcal(9%)23.67 g(18%)9.83 g(15%)
50. Candies, KIT KAT Wafer Bar - Protein
6.51 g of Protein per 100g (12% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
6.51 g(12%) 518.00(26%)64.59(50%)25.99(40%)
Typical Serving Amount : 1.000 bar (1.5 oz) (or 42.00g):
2.73 g(5%)217.56 kcal(11%)27.13 g(21%)10.92 g(17%)
Other Serving Size : 1.000 bar, miniature (.35 oz) (or 10.00g):
0.65 g(1%)51.8 kcal(3%)6.46 g(5%)2.6 g(4%)
Other Serving Size : 1.000 bar (1.625 oz) (or 46.00g):
2.99 g(5%)238.28 kcal(12%)29.71 g(23%)11.96 g(18%)
Other Serving Size : 1.000 bar (2.8 oz) (or 78.00g):
5.08 g(9%)404.04 kcal(20%)50.38 g(39%)20.27 g(31%)
Other Serving Size : 1.000 bar (3.375 oz) (or 96.00g):
6.25 g(11%)497.28 kcal(25%)62.01 g(48%)24.95 g(38%)






protein and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito