Welcome to the list of the top 50 candy highest in protein content. Where the amount of protein ranges from 18.3 g to 6.21 g per 100g. The top candy is Candies, confectioner's coating, peanut butter with the highest protein content, which in 100g contains 18.3 g of protein.

The total recommended daily allowance or RDA for protein is 50 g. For the 100g serving of Candies, confectioner's coating, peanut butter, which contains 18.3 g of protein, the corresponding RDA protein percentage is 33 %, which is the highest item from the list of candy high in protein.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Candies, confectioner's coating, peanut butter has a nutritional value score of 14 out of 100.Comparing the protein content and the nutritional density in 100g for Candies, confectioner's coating, peanut butter; We class this as a high protein content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of candy.



Other important and protein related nutrients are Calories, Fat and Carbohydrate. For this 100g serving for Candies, confectioner's coating, peanut butter, which is the top of the candy list for protein content in your diet, the amount of Calories is 529 kcal (26% RDA), the amount of Fat is 29.8 g (46% RDA) and the amount of Carbohydrate is 46.88 g (36% RDA). The nutritional content and facts for 100g, which includes Calories, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the protein content in Candies, confectioner's coating, peanut butter from the list of candy.

protein and nutrition facts in candy per 100g



Top Twenty List - Highest protein Content per 100g

Below is a basic list for protein in candy for the top 20 candy. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Candies, confectioner's coating, peanut butter 18.3g (33%RDA)
2. Candies, peanut bar 15.5g (28%RDA)
3. Candies, MARS SNACKFOOD US, SNICKERS MUNCH bar 15.25g (27%RDA)
4. Candies, milk chocolate coated peanuts 13.1g (23%RDA)
5. Candies, HERSHEY'S POT OF GOLD Almond Bar 12.82g (23%RDA)
6. Candies, halavah, plain 12.49g (22%RDA)
7. Candies, REESE'S PIECES Candy 12.46g (22%RDA)
8. Candies, chocolate covered, dietetic or low calorie 12.26g (22%RDA)
9. Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES 11.97g (21%RDA)
10. Candies, sesame crunch 11.6g (21%RDA)
11. Candies, REESE'S BITES 11.34g (20%RDA)
12. Candies, REESE'S NUTRAGEOUS Candy Bar 11.28g (20%RDA)
13. Candies, REESE'S Peanut Butter Cups 10.24g (18%RDA)
14. Candies, MR. GOODBAR Chocolate Bar 10.22g (18%RDA)
15. Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies 10.16g (18%RDA)
16. Candies, sugar-coated almonds 10g (18%RDA)
17. Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES 9.76g (17%RDA)
18. Candies, NESTLE, GOOBERS Chocolate Covered Peanuts 9.7g (17%RDA)
19. Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies 9.57g (17%RDA)
20. Candies, crispy bar with peanut butter filling 9.53g (17%RDA)

Comparing protein in candy vs chicken breast

The amount of protein in chicken breast is 31 per 100g.As protein percentage of the RDA this is 62 %. Comparing with Candies, confectioner's coating, peanut butter, in 100g contains 18.3 g of protein. As a percentage of the RDA this is 33 %. Therefore, chicken breast has 12.7 g more protein than Candies, confectioner's coating, peanut butter. In terms of protein percentage this is 69 % more protein. Chicken breast has an overall nutritional value score of 15 out of 100, whereas Candies, confectioner's coating, peanut butter has a nutritional value score of 14 out of 100.

Highest Amount of protein per Serving

Please remember that the above gives an accurate value in 100g for high protein foods in your diet. You should also take into account portion sizes when you are considering the protein nutritional content.

The food with the highest protein content per typical serving is Candies, confectioner's coating, peanut butter which contains 30.74 g in 1 cup chips (or 168 g). The percentage of the recommended daily value for this serving is 55 %. For this serving the Calories content is 888.72 kcal (44% RDA), the Fat content is 50.06 g (77% RDA) and the Carbohydrate content is 78.76 g (61% RDA).

Grams of protein in candy (per 100g)

The list below gives the total protein content in the top 50 items from the general description 'candy' each of which show the protein amount as well as Calories, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

candy protein per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing protein which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of protein in foods.


List of Candy High in protein Content per 100g

1. Candies, confectioner's coating, peanut butter - Protein
18.3 g of Protein per 100g (33% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
18.3 g(33%) 529(26%)46.88(36%)29.8(46%)
Typical Serving Amount : 1 cup chips (or 168g):
30.74 g(55%)888.72 kcal(44%)78.76 g(61%)50.06 g(77%)
Other Serving Size : 1 oz (or 28.35g):
5.19 g(9%)149.97 kcal(7%)13.29 g(10%)8.45 g(13%)
2. Candies, peanut bar - Protein
15.5 g of Protein per 100g (28% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
15.5 g(28%) 522(26%)47.4(36%)33.7(52%)
Typical Serving Amount : 1 oz (or 28.35g):
4.39 g(8%)147.99 kcal(7%)13.44 g(10%)9.55 g(15%)
Other Serving Size : 1 bar (1.4 oz) (or 40g):
6.2 g(11%)208.8 kcal(10%)18.96 g(15%)13.48 g(21%)
Other Serving Size : 1 bar (1.6 oz) (or 45g):
6.98 g(12%)234.9 kcal(12%)21.33 g(16%)15.17 g(23%)
Other Serving Size : 1 bar (1.75 fl oz) (or 50g):
7.75 g(14%)261 kcal(13%)23.7 g(18%)16.85 g(26%)
3. Candies, MARS SNACKFOOD US, SNICKERS MUNCH bar - Protein
15.25 g of Protein per 100g (27% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
15.25 g(27%) 536(27%)43.64(34%)36.22(56%)
Typical Serving Amount : 1 serving 1.42 oz bar (or 40g):
6.1 g(11%)214.4 kcal(11%)17.46 g(13%)14.49 g(22%)
4. Candies, milk chocolate coated peanuts - Protein
13.1 g of Protein per 100g (23% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
13.1 g(23%) 519(26%)49.7(38%)33.5(52%)
Typical Serving Amount : 1 cup (or 149g):
19.52 g(35%)773.31 kcal(39%)74.05 g(57%)49.92 g(77%)
Other Serving Size : 10 pieces (or 40g):
5.24 g(9%)207.6 kcal(10%)19.88 g(15%)13.4 g(21%)
5. Candies, HERSHEY'S POT OF GOLD Almond Bar - Protein
12.82 g of Protein per 100g (23% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
12.82 g(23%) 577(29%)46.15(36%)38.46(59%)
Typical Serving Amount : 1 bar 2.8 oz (or 78g):
10 g(18%)450.06 kcal(23%)36 g(28%)30 g(46%)
6. Candies, halavah, plain - Protein
12.49 g of Protein per 100g (22% RDA)
Nutritional Value = 15 / 100    Food Category - Sweets
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
12.49 g(22%) 469(23%)60.49(47%)21.52(33%)
Typical Serving Amount : 1 oz (or 28.35g):
3.54 g(6%)132.96 kcal(7%)17.15 g(13%)6.1 g(9%)
7. Candies, REESE'S PIECES Candy - Protein
12.46 g of Protein per 100g (22% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
12.46 g(22%) 497(25%)59.86(46%)24.77(38%)
Typical Serving Amount : .25 cup (or 47g):
5.86 g(10%)233.59 kcal(12%)28.13 g(22%)11.64 g(18%)
Other Serving Size : 10 pieces (or 8g):
1 g(2%)39.76 kcal(2%)4.79 g(4%)1.98 g(3%)
Other Serving Size : 1 package 1.63 oz (or 46g):
5.73 g(10%)228.62 kcal(11%)27.54 g(21%)11.39 g(18%)
Other Serving Size : 1 package (1.6 oz) (or 46g):
5.73 g(10%)228.62 kcal(11%)27.54 g(21%)11.39 g(18%)
8. Candies, chocolate covered, dietetic or low calorie - Protein
12.26 g of Protein per 100g (22% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
12.26 g(22%) 593(30%)38.55(30%)43.27(67%)
Typical Serving Amount : 1 oz (or 28.35g):
3.48 g(6%)168.12 kcal(8%)10.93 g(8%)12.27 g(19%)
9. Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES - Protein
11.97 g of Protein per 100g (21% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
11.97 g(21%) 570(29%)46.91(36%)37.13(57%)
Typical Serving Amount : 13 pieces (or 41g):
4.91 g(9%)233.7 kcal(12%)19.23 g(15%)15.22 g(23%)
10. Candies, sesame crunch - Protein
11.6 g of Protein per 100g (21% RDA)
Nutritional Value = 15 / 100    Food Category - Sweets
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
11.6 g(21%) 516(26%)50.3(39%)33.3(51%)
Typical Serving Amount : 1 oz (or 28.35g):
3.29 g(6%)146.29 kcal(7%)14.26 g(11%)9.44 g(15%)
Other Serving Size : 1 piece (or 1.8g):
0.21 g(0%)9.29 kcal(0%)0.91 g(1%)0.6 g(1%)
Other Serving Size : 20 pieces (or 35g):
4.06 g(7%)180.6 kcal(9%)17.61 g(14%)11.66 g(18%)
11. Candies, REESE'S BITES - Protein
11.34 g of Protein per 100g (20% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
11.34 g(20%) 521(26%)55.18(42%)29.85(46%)
Typical Serving Amount : 16 pieces (or 39g):
4.42 g(8%)203.19 kcal(10%)21.52 g(17%)11.64 g(18%)
12. Candies, REESE'S NUTRAGEOUS Candy Bar - Protein
11.28 g of Protein per 100g (20% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
11.28 g(20%) 517(26%)52.8(41%)32.09(49%)
Typical Serving Amount : 1 bar 1.92 oz (or 54g):
6.09 g(11%)279.18 kcal(14%)28.51 g(22%)17.33 g(27%)
Other Serving Size : 2 bars (or 34g):
3.84 g(7%)175.78 kcal(9%)17.95 g(14%)10.91 g(17%)
13. Candies, REESE'S Peanut Butter Cups - Protein
10.24 g of Protein per 100g (18% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
10.24 g(18%) 515(26%)55.36(43%)30.53(47%)
Typical Serving Amount : 1 package 0.6 oz 1 cup (or 17g):
1.74 g(3%)87.55 kcal(4%)9.41 g(7%)5.19 g(8%)
Other Serving Size : 1 package 1.6 oz 2 cups (or 45g):
4.61 g(8%)231.75 kcal(12%)24.91 g(19%)13.74 g(21%)
Other Serving Size : 1 miniature (or 7g):
0.72 g(1%)36.05 kcal(2%)3.88 g(3%)2.14 g(3%)
14. Candies, MR. GOODBAR Chocolate Bar - Protein
10.22 g of Protein per 100g (18% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
10.22 g(18%) 538(27%)54.34(42%)33.21(51%)
Typical Serving Amount : 1 bar (1.75 oz) (or 49g):
5.01 g(9%)263.62 kcal(13%)26.63 g(20%)16.27 g(25%)
Other Serving Size : 1 bar (2.6 oz) (or 73g):
7.46 g(13%)392.74 kcal(20%)39.67 g(31%)24.24 g(37%)
15. Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies - Protein
10.16 g of Protein per 100g (18% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
10.16 g(18%) 529(26%)56.89(44%)29.32(45%)
Typical Serving Amount : 1 serving 1.63 oz singles bag (or 46g):
4.67 g(8%)243.34 kcal(12%)26.17 g(20%)13.49 g(21%)
Other Serving Size : 1 cup (or 203g):
20.62 g(37%)1073.87 kcal(54%)115.49 g(89%)59.52 g(92%)
Other Serving Size : 1 piece (or 2.2g):
0.22 g(0%)11.64 kcal(1%)1.25 g(1%)0.65 g(1%)
16. Candies, sugar-coated almonds - Protein
10 g of Protein per 100g (18% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
10 g(18%) 474(24%)68.26(53%)17.93(28%)
Typical Serving Amount : 1 piece (or 3.5g):
0.35 g(1%)16.59 kcal(1%)2.39 g(2%)0.63 g(1%)
17. Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES - Protein
9.76 g of Protein per 100g (17% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
9.76 g(17%) 550(28%)51(39%)35.73(55%)
Typical Serving Amount : 17 pieces (or 39g):
3.81 g(7%)214.5 kcal(11%)19.89 g(15%)13.93 g(21%)
18. Candies, NESTLE, GOOBERS Chocolate Covered Peanuts - Protein
9.7 g of Protein per 100g (17% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
9.7 g(17%) 512(26%)53(41%)34(52%)
Typical Serving Amount : 1 package 1.375 oz (or 39g):
3.78 g(7%)199.68 kcal(10%)20.67 g(16%)13.26 g(20%)
Other Serving Size : 1 serving 0.25 cup (or 41g):
3.98 g(7%)209.92 kcal(10%)21.73 g(17%)13.94 g(21%)
Other Serving Size : 1 serving fun size (or 48g):
4.66 g(8%)245.76 kcal(12%)25.44 g(20%)16.32 g(25%)
19. Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies - Protein
9.57 g of Protein per 100g (17% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
9.57 g(17%) 515(26%)60.48(47%)26.13(40%)
Typical Serving Amount : 1 serving 1 singles bag (or 54g):
5.17 g(9%)278.1 kcal(14%)32.66 g(25%)14.11 g(22%)
Other Serving Size : 1 package fun size (or 18g):
1.72 g(3%)92.7 kcal(5%)10.89 g(8%)4.7 g(7%)
Other Serving Size : 10 pieces (or 20g):
1.91 g(3%)103 kcal(5%)12.1 g(9%)5.23 g(8%)
Other Serving Size : 1 cup (or 170g):
16.27 g(29%)875.5 kcal(44%)102.82 g(79%)44.42 g(68%)
20. Candies, crispy bar with peanut butter filling - Protein
9.53 g of Protein per 100g (17% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
9.53 g(17%) 542(27%)55.53(43%)31.34(48%)
Typical Serving Amount : 1 serving 1.5 oz (or 42g):
4 g(7%)227.64 kcal(11%)23.32 g(18%)13.16 g(20%)
21. Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate - Protein
9.53 g of Protein per 100g (17% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
9.53 g(17%) 521(26%)55.38(43%)31.34(48%)
Typical Serving Amount : 1 serving 1.5 oz (or 42g):
4 g(7%)218.82 kcal(11%)23.26 g(18%)13.16 g(20%)
22. Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds - Protein
9.51 g of Protein per 100g (17% RDA)
Nutritional Value = 15 / 100    Food Category - Sweets
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
9.51 g(17%) 573(29%)50.22(39%)37.07(57%)
Typical Serving Amount : 1 serving 1oz pack (or 28g):
2.66 g(5%)160.44 kcal(8%)14.06 g(11%)10.38 g(16%)
23. Candies, chocolate covered, caramel with nuts - Protein
9.5 g of Protein per 100g (17% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
9.5 g(17%) 470(24%)60.67(47%)21(32%)
Typical Serving Amount : 1 piece (or 14g):
1.33 g(2%)65.8 kcal(3%)8.49 g(7%)2.94 g(5%)
24. Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars - Protein
9.18 g of Protein per 100g (16% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
9.18 g(16%) 536(27%)54.15(42%)32.67(50%)
Typical Serving Amount : 1 package (1.89 oz, 2 bars) (or 54g):
4.96 g(9%)289.44 kcal(14%)29.24 g(22%)17.64 g(27%)
Other Serving Size : 1 package (2.06 oz, 2 bars) (or 58g):
5.32 g(10%)310.88 kcal(16%)31.41 g(24%)18.95 g(29%)
Other Serving Size : 1 package (1.77 oz) (or 50g):
4.59 g(8%)268 kcal(13%)27.08 g(21%)16.34 g(25%)
Other Serving Size : 1 package (9.43 oz) (or 267g):
24.51 g(44%)1431.12 kcal(72%)144.58 g(111%)87.23 g(134%)
25. Candies, milk chocolate, with almonds - Protein
9 g of Protein per 100g (16% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
9 g(16%) 526(26%)53.4(41%)34.4(53%)
Typical Serving Amount : 1 bar (1.45 oz) (or 41g):
3.69 g(7%)215.66 kcal(11%)21.89 g(17%)14.1 g(22%)
Other Serving Size : 1 bar (1.55 oz) (or 44g):
3.96 g(7%)231.44 kcal(12%)23.5 g(18%)15.14 g(23%)
26. Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar - Protein
8.93 g of Protein per 100g (16% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
8.93 g(16%) 495(25%)63.9(49%)23.21(36%)
Typical Serving Amount : 1 serving 1 bar (or 56g):
5 g(9%)277.2 kcal(14%)35.78 g(28%)13 g(20%)
27. Candies, 5TH AVENUE Candy Bar - Protein
8.78 g of Protein per 100g (16% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
8.78 g(16%) 482(24%)62.68(48%)23.98(37%)
Typical Serving Amount : 1 bar 2 oz (or 56g):
4.92 g(9%)269.92 kcal(13%)35.1 g(27%)13.43 g(21%)
Other Serving Size : 1 bar snack size (or 16g):
1.4 g(3%)77.12 kcal(4%)10.03 g(8%)3.84 g(6%)
28. Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats - Protein
8.66 g of Protein per 100g (15% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
8.66 g(15%) 474(24%)61.6(47%)23.42(36%)
Typical Serving Amount : 2 oz bar (or 56g):
4.85 g(9%)265.44 kcal(13%)34.5 g(27%)13.12 g(20%)
29. Candies, SYMPHONY Milk Chocolate Bar - Protein
8.51 g of Protein per 100g (15% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
8.51 g(15%) 531(27%)58.01(45%)30.57(47%)
Typical Serving Amount : 1 bar 1.5 oz (or 42g):
3.57 g(6%)223.02 kcal(11%)24.36 g(19%)12.84 g(20%)
Other Serving Size : 1 bar 2.4 oz (or 68g):
5.79 g(10%)361.08 kcal(18%)39.45 g(30%)20.79 g(32%)
30. Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar - Protein
8.21 g of Protein per 100g (15% RDA)
Nutritional Value = 16 / 100    Food Category - Sweets
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
8.21 g(15%) 517(26%)62.06(48%)26.23(40%)
Typical Serving Amount : 1 serving 0.7 oz bar (or 20g):
1.64 g(3%)103.4 kcal(5%)12.41 g(10%)5.25 g(8%)
31. Candies, carob, unsweetened - Protein
8.15 g of Protein per 100g (15% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
8.15 g(15%) 540(27%)56.29(43%)31.36(48%)
Typical Serving Amount : 1 oz (or 28.35g):
2.31 g(4%)153.09 kcal(8%)15.96 g(12%)8.89 g(14%)
Other Serving Size : 1 bar (3 oz) (or 87g):
7.09 g(13%)469.8 kcal(23%)48.97 g(38%)27.28 g(42%)
32. Candies, MARS SNACKFOOD US, MARS Almond Bar - Protein
8.1 g of Protein per 100g (14% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
8.1 g(14%) 467(23%)62.7(48%)23(35%)
Typical Serving Amount : 1 bar (1.76 oz) (or 50g):
4.05 g(7%)233.5 kcal(12%)31.35 g(24%)11.5 g(18%)
33. Candies, WHATCHAMACALLIT Candy Bar - Protein
8.04 g of Protein per 100g (14% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
8.04 g(14%) 494(25%)63.23(49%)23.68(36%)
Typical Serving Amount : 1 bar 1.7 oz (or 48g):
3.86 g(7%)237.12 kcal(12%)30.35 g(23%)11.37 g(17%)
34. Candies, NESTLE, OH HENRY! Bar - Protein
7.7 g of Protein per 100g (14% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
7.7 g(14%) 462(23%)65.5(50%)23(35%)
Typical Serving Amount : 1 bar 2 oz (or 57g):
4.39 g(8%)263.34 kcal(13%)37.34 g(29%)13.11 g(20%)
Other Serving Size : 1 serving fun size bar (or 26g):
2 g(4%)120.12 kcal(6%)17.03 g(13%)5.98 g(9%)
35. Candies, milk chocolate - Protein
7.65 g of Protein per 100g (14% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
7.65 g(14%) 535(27%)59.4(46%)29.66(46%)
Typical Serving Amount : 1 cup chips (or 168g):
12.85 g(23%)898.8 kcal(45%)99.79 g(77%)49.83 g(77%)
Other Serving Size : 1 bar, miniature (or 7g):
0.54 g(1%)37.45 kcal(2%)4.16 g(3%)2.08 g(3%)
Other Serving Size : 1 bar (1.55 oz) (or 44g):
3.37 g(6%)235.4 kcal(12%)26.14 g(20%)13.05 g(20%)
36. Candies, milk chocolate, with rice cereal - Protein
7.64 g of Protein per 100g (14% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
7.64 g(14%) 511(26%)59.67(46%)29.37(45%)
Typical Serving Amount : 1 bar (1.4 oz) (or 40g):
3.06 g(5%)204.4 kcal(10%)23.87 g(18%)11.75 g(18%)
Other Serving Size : 1 bar (1.45 oz) (or 45g):
3.44 g(6%)229.95 kcal(11%)26.85 g(21%)13.22 g(20%)
Other Serving Size : 1 bar (1.65 oz) (or 47g):
3.59 g(6%)240.17 kcal(12%)28.04 g(22%)13.8 g(21%)
Other Serving Size : 1 bar, miniature (or 10g):
0.76 g(1%)51.1 kcal(3%)5.97 g(5%)2.94 g(5%)
Other Serving Size : 1 bar (1.55 oz) (or 44g):
3.36 g(6%)224.84 kcal(11%)26.25 g(20%)12.92 g(20%)
37. Candies, peanut brittle, prepared-from-recipe - Protein
7.57 g of Protein per 100g (14% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
7.57 g(14%) 486(24%)71.24(55%)18.98(29%)
Typical Serving Amount : 1 oz (or 28.35g):
2.15 g(4%)137.78 kcal(7%)20.2 g(16%)5.38 g(8%)
38. Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies - Protein
7.53 g of Protein per 100g (13% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
7.53 g(13%) 522(26%)60.5(47%)27.76(43%)
Typical Serving Amount : 1 serving 1.31 oz bag (or 37g):
2.79 g(5%)193.14 kcal(10%)22.39 g(17%)10.27 g(16%)
Other Serving Size : 1 serving about 1/4 cup (or 42g):
3.16 g(6%)219.24 kcal(11%)25.41 g(20%)11.66 g(18%)
Other Serving Size : 1 cup (or 195g):
14.68 g(26%)1017.9 kcal(51%)117.98 g(91%)54.13 g(83%)
Other Serving Size : 1 piece (or 3.4g):
0.26 g(0%)17.75 kcal(1%)2.06 g(2%)0.94 g(1%)
39. Candies, MARS SNACKFOOD US, SNICKERS Bar - Protein
7.53 g of Protein per 100g (13% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
7.53 g(13%) 491(25%)61.51(47%)23.85(37%)
Typical Serving Amount : 1 bar (2 oz) (or 57g):
4.29 g(8%)279.87 kcal(14%)35.06 g(27%)13.59 g(21%)
Other Serving Size : 1 bar, fun size (or 15g):
1.13 g(2%)73.65 kcal(4%)9.23 g(7%)3.58 g(6%)
Other Serving Size : 1 bar, king size (4 oz) (or 113g):
8.51 g(15%)554.83 kcal(28%)69.51 g(53%)26.95 g(41%)
40. Candies, dark chocolate coated coffee beans - Protein
7.5 g of Protein per 100g (13% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
7.5 g(13%) 540(27%)59.95(46%)30(46%)
Typical Serving Amount : 1 serving 28 pieces (or 40g):
3 g(5%)216 kcal(11%)23.98 g(18%)12 g(18%)
41. Candies, NESTLE, CHUNKY Bar - Protein
7.5 g of Protein per 100g (13% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
7.5 g(13%) 475(24%)60(46%)27.5(42%)
Typical Serving Amount : 1 serving 1.4 oz bar (or 40g):
3 g(5%)190 kcal(10%)24 g(18%)11 g(17%)
42. Candies, milk chocolate coated coffee beans - Protein
7.41 g of Protein per 100g (13% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
7.41 g(13%) 549(27%)55.25(43%)33.18(51%)
Typical Serving Amount : 1 oz (or 28.35g):
2.1 g(4%)155.64 kcal(8%)15.66 g(12%)9.41 g(14%)
43. Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars - Protein
7.3 g of Protein per 100g (13% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
7.3 g(13%) 550(28%)56(43%)33.3(51%)
Typical Serving Amount : 2 cookie 2011 label (or 51g):
3.72 g(7%)280.5 kcal(14%)28.56 g(22%)16.98 g(26%)
44. Candies, MARS SNACKFOOD US, POP'ABLES SNICKERS Brand Bite Size Candies - Protein
7.15 g of Protein per 100g (13% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
7.15 g(13%) 480(24%)61.07(47%)24.32(37%)
Typical Serving Amount : 1 serving 13 pieces (or 39g):
2.79 g(5%)187.2 kcal(9%)23.82 g(18%)9.48 g(15%)
45. Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER - Protein
6.86 g of Protein per 100g (12% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
6.86 g(12%) 488(24%)62.85(48%)24.38(38%)
Typical Serving Amount : 1 serving 1.66 oz bar (or 47g):
3.22 g(6%)229.36 kcal(11%)29.54 g(23%)11.46 g(18%)
Other Serving Size : 1 bar fun size (or 15g):
1.03 g(2%)73.2 kcal(4%)9.43 g(7%)3.66 g(6%)
Other Serving Size : 1 serving 1.56 oz bar (or 44g):
3.02 g(5%)214.72 kcal(11%)27.65 g(21%)10.73 g(17%)
46. Candies, KRACKEL Chocolate Bar - Protein
6.62 g of Protein per 100g (12% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
6.62 g(12%) 512(26%)63.96(49%)26.58(41%)
Typical Serving Amount : 1 bar 1.45 oz (or 41g):
2.71 g(5%)209.92 kcal(10%)26.22 g(20%)10.9 g(17%)
Other Serving Size : 1 bar 2 oz (or 56g):
3.71 g(7%)286.72 kcal(14%)35.82 g(28%)14.88 g(23%)
Other Serving Size : 3 blocks (or 37g):
2.45 g(4%)189.44 kcal(9%)23.67 g(18%)9.83 g(15%)
47. Candies, KIT KAT Wafer Bar - Protein
6.51 g of Protein per 100g (12% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
6.51 g(12%) 518(26%)64.59(50%)25.99(40%)
Typical Serving Amount : 1 bar (1.5 oz) (or 42g):
2.73 g(5%)217.56 kcal(11%)27.13 g(21%)10.92 g(17%)
Other Serving Size : 1 bar, miniature (.35 oz) (or 10g):
0.65 g(1%)51.8 kcal(3%)6.46 g(5%)2.6 g(4%)
Other Serving Size : 1 bar (1.625 oz) (or 46g):
2.99 g(5%)238.28 kcal(12%)29.71 g(23%)11.96 g(18%)
Other Serving Size : 1 bar (2.8 oz) (or 78g):
5.08 g(9%)404.04 kcal(20%)50.38 g(39%)20.27 g(31%)
Other Serving Size : 1 bar (3.375 oz) (or 96g):
6.25 g(11%)497.28 kcal(25%)62.01 g(48%)24.95 g(38%)
48. Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar - Protein
6.35 g of Protein per 100g (11% RDA)
Nutritional Value = 16 / 100    Food Category - Sweets
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
6.35 g(11%) 525(26%)60.37(46%)28.68(44%)
Typical Serving Amount : 1 serving 0.78 oz bar (or 22g):
1.4 g(3%)115.5 kcal(6%)13.28 g(10%)6.31 g(10%)
49. Candies, HERSHEY, KIT KAT BIG KAT Bar - Protein
6.24 g of Protein per 100g (11% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
6.24 g(11%) 520(26%)63.64(49%)27.84(43%)
Typical Serving Amount : 1 bar 1.94 oz (or 55g):
3.43 g(6%)286 kcal(14%)35 g(27%)15.31 g(24%)
Other Serving Size : 1 bar king size 2.8 oz (or 79g):
4.93 g(9%)410.8 kcal(21%)50.28 g(39%)21.99 g(34%)
50. Candies, truffles, prepared-from-recipe - Protein
6.21 g of Protein per 100g (11% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
6.21 g(11%) 510(26%)44.88(35%)33.76(52%)
Typical Serving Amount : 1 piece (or 12g):
0.75 g(1%)61.2 kcal(3%)5.39 g(4%)4.05 g(6%)
Other Serving Size : 1 recipe yield, recipe makes 49 1 x 1 pieces (or 612g):
38.01 g(68%)3121.2 kcal(156%)274.67 g(211%)206.61 g(318%)






protein and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito