Fiber Rich Beef and red meat

Welcome to the list of the top 80 beef and red meat highest in fiber content. Where the amount of fiber ranges from 1.40 g to 0.00 g per 100g. The top beef and red meat is USDA Commodity, beef patties with VPP, frozen, cooked with the highest fiber content, which in 100g contains 1.40 g of fiber.

The total recommended daily allowance or RDA for fiber is 25 g. For the 100g serving of USDA Commodity, beef patties with VPP, frozen, cooked, which contains 1.40 g of fiber, the corresponding RDA fiber percentage is 6 %, which is the highest item from the list of beef and red meat high in fiber.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. USDA Commodity, beef patties with VPP, frozen, cooked has a nutritional value score of 14.00 out of 100.Comparing the fiber content and the nutritional density in 100g for USDA Commodity, beef patties with VPP, frozen, cooked; We class this as a medium to low fiber content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of beef and red meat.

Other important and fiber related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for USDA Commodity, beef patties with VPP, frozen, cooked, which is the top of the beef and red meat list for fiber content in your diet, the amount of Energy is 247.00 kcal (12% RDA), the amount of Protein is 15.64 g (28% RDA), the amount of Total Fat is 16.94 g (26% RDA) and the amount of Carbohydrate is 7.89 g (6% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the fiber content in USDA Commodity, beef patties with VPP, frozen, cooked from the list of beef and red meat.

Top Twenty List - Highest fiber Content per 100g

Below is a basic list for fiber in beef and red meat for the top 20 beef and red meat. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. USDA Commodity, beef patties with VPP, frozen, cooked 1.40g (6%RDA)
2. USDA Commodity, beef patties with VPP, frozen, raw 1.30g (5%RDA)
3. Beef, variety meats and by-products, tripe, raw 0.00g (0%RDA)
4. Beef, variety meats and by-products, heart, cooked, simmered 0.00g (0%RDA)
5. Beef, variety meats and by-products, tongue, cooked, simmered 0.00g (0%RDA)
6. Beef, variety meats and by-products, tongue, raw 0.00g (0%RDA)
7. Beef, variety meats and by-products, thymus, cooked, braised 0.00g (0%RDA)
8. Beef, variety meats and by-products, thymus, raw 0.00g (0%RDA)
9. Beef, variety meats and by-products, suet, raw 0.00g (0%RDA)
10. Beef, variety meats and by-products, spleen, cooked, braised 0.00g (0%RDA)
11. Beef, variety meats and by-products, spleen, raw 0.00g (0%RDA)
12. Beef, variety meats and by-products, pancreas, cooked, braised 0.00g (0%RDA)
13. Beef, variety meats and by-products, pancreas, raw 0.00g (0%RDA)
14. Beef, variety meats and by-products, mechanically separated beef, raw 0.00g (0%RDA)
15. Beef, variety meats and by-products, lungs, cooked, braised 0.00g (0%RDA)
16. Beef, variety meats and by-products, lungs, raw 0.00g (0%RDA)
17. Beef, variety meats and by-products, liver, cooked, pan-fried 0.00g (0%RDA)
18. Beef, variety meats and by-products, liver, cooked, braised 0.00g (0%RDA)
19. Beef, variety meats and by-products, liver, raw 0.00g (0%RDA)
20. Beef, variety meats and by-products, kidneys, cooked, simmered 0.00g (0%RDA)

Highest Amount of fiber per Serving

Please remember that the above gives an accurate value in 100g for high fiber foods in your diet. You should also take into account portion sizes when you are considering the fiber nutritional content.

The food with the highest fiber content per typical serving is USDA Commodity, beef patties with VPP, frozen, raw which contains 1.11 g in 1.000 serving (or 85.00 g). The percentage of the recommended daily value for this serving is 4 %. For this serving the Energy content is 191.25 kcal (10% RDA), the Protein content is 12.93 g (23% RDA), the Total Fat content is 14.01 g (22% RDA) and the Carbohydrate content is 3.26 g (3% RDA).

Grams of fiber in beef and red meat (per 100g)

The list below gives the total fiber content in the top 80 items from the general description 'beef and red meat' each of which show the fiber amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The level of fiber can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 3. The highest amount of fiber from the 3 frozen items is in USDA Commodity, beef patties with VPP, frozen, cooked where the fiber content is 1.40 g per 100g. The number of food items classified as canned is 1 item. The highest amount of fiber from the 1 canned items is in USDA Commodity, beef, canned where the level is 0.00 g per 100g.The total food items which are raw is 37 items. The highest amount of fiber from the 37 raw items is in USDA Commodity, beef patties with VPP, frozen, raw where the content is 1.30 g per 100g. The number of food items which are cooked are 42 items. The highest amount of fiber from the 42 cooked items is in USDA Commodity, beef patties with VPP, frozen, cooked where the amount is 1.40 g per 100g. Comparing raw and cooked beef and red meat shows that cooking can change the levels of fiber by 0.1 g in a 100g serving.

Nutritional Information Summary