Welcome to the list of the top 80 nuts and seeds highest in vitamin c content. Where the amount of vitamin c ranges from 43 mg to 0 mg per 100g. The top nuts and seed is Nuts, chestnuts, european, raw, unpeeled with the highest vitamin c content, which in 100g contains 43 mg of vitamin c.

The total recommended daily allowance or RDA for vitamin c is 60 mg. For the 100g serving of Nuts, chestnuts, european, raw, unpeeled, which contains 43 mg of vitamin c, the corresponding RDA vitamin c percentage is 72 %, which is the highest item from the list of nuts and seeds high in vitamin c.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Nuts, chestnuts, european, raw, unpeeled has a nutritional value score of 16 out of 100.Comparing the vitamin c content and the nutritional density in 100g for Nuts, chestnuts, european, raw, unpeeled; We class this as a high vitamin c content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of nuts and seeds.



Other important and vitamin c related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Nuts, chestnuts, european, raw, unpeeled, which is the top of the nuts and seeds list for vitamin c content in your diet, the amount of Calories is 213 kcal (11% RDA), the amount of Protein is 2.42 g (4% RDA), the amount of Fat is 2.26 g (3% RDA) and the amount of Carbohydrate is 45.54 g (35% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the vitamin c content in Nuts, chestnuts, european, raw, unpeeled from the list of nuts and seeds.

vitamin c and nutrition facts in nuts and seeds per 100g



Top Twenty List - Highest vitamin c Content per 100g

Below is a basic list for vitamin c in nuts and seeds for the top 20 nuts and seeds. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Nuts, chestnuts, european, raw, unpeeled 43mg (72%RDA)
2. Nuts, chestnuts, european, raw, peeled 40.2mg (67%RDA)
3. Nuts, chestnuts, chinese, roasted 38.4mg (64%RDA)
4. Nuts, chestnuts, chinese, raw 36mg (60%RDA)
5. Nuts, chestnuts, japanese, roasted 28mg (47%RDA)
6. Seeds, breadnut tree seeds, raw 27.4mg (46%RDA)
7. Nuts, chestnuts, european, boiled and steamed 26.7mg (45%RDA)
8. Nuts, chestnuts, japanese, raw 26.3mg (44%RDA)
9. Nuts, chestnuts, european, roasted 26mg (43%RDA)
10. Nuts, chestnuts, chinese, boiled and steamed 24.7mg (41%RDA)
11. Nuts, ginkgo nuts, raw 15mg (25%RDA)
12. Nuts, chestnuts, japanese, boiled and steamed 9.5mg (16%RDA)
13. Seeds, cottonseed kernels, roasted (glandless) 9mg (15%RDA)
14. Seeds, breadfruit seeds, roasted 7.6mg (13%RDA)
15. Seeds, breadfruit seeds, raw 6.6mg (11%RDA)
16. Nuts, hazelnuts or filberts 6.3mg (11%RDA)
17. Seeds, breadfruit seeds, boiled 6.1mg (10%RDA)
18. Nuts, pistachio nuts, raw 5.6mg (9%RDA)
19. Seeds, sesame butter, tahini, type of kernels unspecified 4.2mg (7%RDA)
20. Nuts, coconut meat, raw 3.3mg (6%RDA)

Comparing vitamin c in nuts and seeds vs an orange

The amount of vitamin c in an orange is 53.2 per 100g.As vitamin c percentage of the RDA this is 89 %. Comparing with Nuts, chestnuts, european, raw, unpeeled, in 100g contains 43 mg of vitamin c. As a percentage of the RDA this is 72 %. Therefore, an orange has 10.2 mg more vitamin c than Nuts, chestnuts, european, raw, unpeeled. In terms of vitamin c percentage this is 24 % more vitamin c. An orange has an overall nutritional value score of 27 out of 100, whereas Nuts, chestnuts, european, raw, unpeeled has a nutritional value score of 16 out of 100.

Highest Amount of vitamin c per Serving

Please remember that the above gives an accurate value in 100g for high vitamin c foods in your diet. You should also take into account portion sizes when you are considering the vitamin c nutritional content.

The food with the highest vitamin c content per typical serving is Nuts, chestnuts, european, raw, unpeeled which contains 62.35 mg in 1 cup (or 145 g). The percentage of the recommended daily value for this serving is 104 %. For this serving the Calories content is 308.85 kcal (15% RDA), the Protein content is 3.51 g (6% RDA), the Fat content is 3.28 g (5% RDA) and the Carbohydrate content is 66.03 g (51% RDA).

Milligrams of vitamin c in nuts and seeds (per 100g)

The list below gives the total vitamin c content in the top 80 items from the general description 'nuts and seeds' each of which show the vitamin c amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

nuts and seeds vitamin c per 100g

The level of vitamin c can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 16 items. The highest amount of vitamin c from the 16 raw items is in Nuts, chestnuts, european, raw, unpeeled where the content is 43 mg per 100g. The number of food items described as lowfat or non-fat are 2 items.

A list of nuts and seeds which are found in our database include chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts. These can be selected at the bottom of the page to give more information based around vitamin c content. We have selected peanuts,almonds,hazelnuts,walnuts,cashews, to highlight the range of vitamin c content in these common nuts and seeds, show below in the bar charts. You can click on an individual bar chart to take you to the complete analysis of each item.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin c which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in vitamin c.


List of Nuts and seeds High in vitamin c Content per 100g

1. Nuts, chestnuts, european, raw, unpeeled - Vitamin C
43 mg of Vitamin C per 100g (72% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
43 mg(72%) 213(11%)45.54(35%)2.26(3%)2.42(4%)
Typical Serving Amount : 1 cup (or 145g):
62.35 mg(104%)308.85 kcal(15%)66.03 g(51%)3.28 g(5%)3.51 g(6%)
Other Serving Size : 1 oz (or 28.35g):
12.19 mg(20%)60.39 kcal(3%)12.91 g(10%)0.64 g(1%)0.69 g(1%)
2. Nuts, chestnuts, european, raw, peeled - Vitamin C
40.2 mg of Vitamin C per 100g (67% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
40.2 mg(67%) 196(10%)44.17(34%)1.25(2%)1.63(3%)
Typical Serving Amount : 1 oz (or 28.35g):
11.4 mg(19%)55.57 kcal(3%)12.52 g(10%)0.35 g(1%)0.46 g(1%)
3. Nuts, chestnuts, chinese, roasted - Vitamin C
38.4 mg of Vitamin C per 100g (64% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
38.4 mg(64%) 239(12%)52.36(40%)1.19(2%)4.48(8%)
Typical Serving Amount : 1 oz (or 28.35g):
10.89 mg(18%)67.76 kcal(3%)14.84 g(11%)0.34 g(1%)1.27 g(2%)
4. Nuts, chestnuts, chinese, raw - Vitamin C
36 mg of Vitamin C per 100g (60% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
36 mg(60%) 224(11%)49.07(38%)1.11(2%)4.2(8%)
Typical Serving Amount : 1 oz (or 28.35g):
10.21 mg(17%)63.5 kcal(3%)13.91 g(11%)0.31 g(0%)1.19 g(2%)
5. Nuts, chestnuts, japanese, roasted - Vitamin C
28 mg of Vitamin C per 100g (47% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
28 mg(47%) 201(10%)45.13(35%)0.8(1%)2.97(5%)
Typical Serving Amount : 1 oz (or 28.35g):
7.94 mg(13%)56.98 kcal(3%)12.79 g(10%)0.23 g(0%)0.84 g(2%)
6. Seeds, breadnut tree seeds, raw - Vitamin C
27.4 mg of Vitamin C per 100g (46% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
27.4 mg(46%) 217(11%)46.28(36%)0.99(2%)5.97(11%)
Typical Serving Amount : 1 oz (8-14 seeds) (or 28.35g):
7.77 mg(13%)61.52 kcal(3%)13.12 g(10%)0.28 g(0%)1.69 g(3%)
7. Nuts, chestnuts, european, boiled and steamed - Vitamin C
26.7 mg of Vitamin C per 100g (45% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
26.7 mg(45%) 131(7%)27.76(21%)1.38(2%)2(4%)
Typical Serving Amount : 1 oz (or 28.35g):
7.57 mg(13%)37.14 kcal(2%)7.87 g(6%)0.39 g(1%)0.57 g(1%)
8. Nuts, chestnuts, japanese, raw - Vitamin C
26.3 mg of Vitamin C per 100g (44% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
26.3 mg(44%) 154(8%)34.91(27%)0.53(1%)2.25(4%)
Typical Serving Amount : 1 oz (or 28.35g):
7.46 mg(12%)43.66 kcal(2%)9.9 g(8%)0.15 g(0%)0.64 g(1%)
9. Nuts, chestnuts, european, roasted - Vitamin C
26 mg of Vitamin C per 100g (43% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
26 mg(43%) 245(12%)52.96(41%)2.2(3%)3.17(6%)
Typical Serving Amount : 1 cup (or 143g):
37.18 mg(62%)350.35 kcal(18%)75.73 g(58%)3.15 g(5%)4.53 g(8%)
Other Serving Size : 1 oz (or 28.35g):
7.37 mg(12%)69.46 kcal(3%)15.01 g(12%)0.62 g(1%)0.9 g(2%)
Other Serving Size : 10 kernels (or 84g):
21.84 mg(36%)205.8 kcal(10%)44.49 g(34%)1.85 g(3%)2.66 g(5%)
10. Nuts, chestnuts, chinese, boiled and steamed - Vitamin C
24.7 mg of Vitamin C per 100g (41% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24.7 mg(41%) 153(8%)33.64(26%)0.76(1%)2.88(5%)
Typical Serving Amount : 1 oz (or 28.35g):
7 mg(12%)43.38 kcal(2%)9.54 g(7%)0.22 g(0%)0.82 g(1%)
11. Nuts, ginkgo nuts, raw - Vitamin C
15 mg of Vitamin C per 100g (25% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15 mg(25%) 182(9%)37.6(29%)1.68(3%)4.32(8%)
Typical Serving Amount : 1 oz (or 28.35g):
4.25 mg(7%)51.6 kcal(3%)10.66 g(8%)0.48 g(1%)1.22 g(2%)
12. Nuts, chestnuts, japanese, boiled and steamed - Vitamin C
9.5 mg of Vitamin C per 100g (16% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.5 mg(16%) 56(3%)12.64(10%)0.19(0%)0.82(1%)
Typical Serving Amount : 1 oz (or 28.35g):
2.69 mg(4%)15.88 kcal(1%)3.58 g(3%)0.05 g(0%)0.23 g(0%)
13. Seeds, cottonseed kernels, roasted (glandless) - Vitamin C
9 mg of Vitamin C per 100g (15% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9 mg(15%) 506(25%)21.9(17%)36.29(56%)32.59(58%)
Typical Serving Amount : 1 cup (or 149g):
13.41 mg(22%)753.94 kcal(38%)32.63 g(25%)54.07 g(83%)48.56 g(87%)
Other Serving Size : 1 tbsp (or 10g):
0.9 mg(2%)50.6 kcal(3%)2.19 g(2%)3.63 g(6%)3.26 g(6%)
14. Seeds, breadfruit seeds, roasted - Vitamin C
7.6 mg of Vitamin C per 100g (13% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.6 mg(13%) 207(10%)40.1(31%)2.7(4%)6.2(11%)
Typical Serving Amount : 1 oz (or 28.35g):
2.15 mg(4%)58.68 kcal(3%)11.37 g(9%)0.77 g(1%)1.76 g(3%)
15. Seeds, breadfruit seeds, raw - Vitamin C
6.6 mg of Vitamin C per 100g (11% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.6 mg(11%) 191(10%)29.24(22%)5.59(9%)7.4(13%)
Typical Serving Amount : 1 oz (or 28.35g):
1.87 mg(3%)54.15 kcal(3%)8.29 g(6%)1.58 g(2%)2.1 g(4%)
16. Nuts, hazelnuts or filberts - Vitamin C
6.3 mg of Vitamin C per 100g (11% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.3 mg(11%) 628(31%)16.7(13%)60.75(93%)14.95(27%)
Typical Serving Amount : 1 cup, chopped (or 115g):
7.25 mg(12%)722.2 kcal(36%)19.21 g(15%)69.86 g(107%)17.19 g(31%)
Other Serving Size : 1 cup, ground (or 75g):
4.73 mg(8%)471 kcal(24%)12.53 g(10%)45.56 g(70%)11.21 g(20%)
Other Serving Size : 1 cup, whole (or 135g):
8.51 mg(14%)847.8 kcal(42%)22.55 g(17%)82.01 g(126%)20.18 g(36%)
Other Serving Size : 1 oz (21 whole kernels) (or 28.35g):
1.79 mg(3%)178.04 kcal(9%)4.73 g(4%)17.22 g(26%)4.24 g(8%)
Other Serving Size : 10 nuts (or 14g):
0.88 mg(1%)87.92 kcal(4%)2.34 g(2%)8.51 g(13%)2.09 g(4%)
17. Seeds, breadfruit seeds, boiled - Vitamin C
6.1 mg of Vitamin C per 100g (10% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.1 mg(10%) 168(8%)32(25%)2.3(4%)5.3(9%)
Typical Serving Amount : 1 oz (or 28.35g):
1.73 mg(3%)47.63 kcal(2%)9.07 g(7%)0.65 g(1%)1.5 g(3%)
18. Nuts, pistachio nuts, raw - Vitamin C
5.6 mg of Vitamin C per 100g (9% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.6 mg(9%) 562(28%)27.51(21%)45.39(70%)20.27(36%)
Typical Serving Amount : 1 cup (or 123g):
6.89 mg(11%)691.26 kcal(35%)33.84 g(26%)55.83 g(86%)24.93 g(45%)
Other Serving Size : 1 oz (49 kernels) (or 28.35g):
1.59 mg(3%)159.33 kcal(8%)7.8 g(6%)12.87 g(20%)5.75 g(10%)
Other Serving Size : 1 kernel (or 0.7g):
0.04 mg(0%)3.93 kcal(0%)0.19 g(0%)0.32 g(0%)0.14 g(0%)
19. Seeds, sesame butter, tahini, type of kernels unspecified - Vitamin C
4.2 mg of Vitamin C per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.2 mg(7%) 592(30%)21.5(17%)53.01(82%)17.4(31%)
Typical Serving Amount : 1 tbsp (or 15g):
0.63 mg(1%)88.8 kcal(4%)3.23 g(2%)7.95 g(12%)2.61 g(5%)
20. Nuts, coconut meat, raw - Vitamin C
3.3 mg of Vitamin C per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.3 mg(6%) 354(18%)15.23(12%)33.49(52%)3.33(6%)
Typical Serving Amount : 1 cup, shredded (or 80g):
2.64 mg(4%)283.2 kcal(14%)12.18 g(9%)26.79 g(41%)2.66 g(5%)
Other Serving Size : 1 medium (or 397g):
13.1 mg(22%)1405.38 kcal(70%)60.46 g(47%)132.96 g(205%)13.22 g(24%)
Other Serving Size : 1 piece (2 x 2 x 1/2) (or 45g):
1.49 mg(2%)159.3 kcal(8%)6.85 g(5%)15.07 g(23%)1.5 g(3%)
21. Nuts, coconut cream, raw (liquid expressed from grated meat) - Vitamin C
2.8 mg of Vitamin C per 100g (5% RDA)
Nutritional Value = 13 / 100    Food Category - Nut and Seed Products
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.8 mg(5%) 330(17%)6.65(5%)34.68(53%)3.63(6%)
Typical Serving Amount : 1 cup (or 240g):
6.72 mg(11%)792 kcal(40%)15.96 g(12%)83.23 g(128%)8.71 g(16%)
Other Serving Size : 1 tbsp (or 15g):
0.42 mg(1%)49.5 kcal(2%)1 g(1%)5.2 g(8%)0.54 g(1%)
22. Nuts, coconut milk, raw (liquid expressed from grated meat and water) - Vitamin C
2.8 mg of Vitamin C per 100g (5% RDA)
Nutritional Value = 13 / 100    Food Category - Nut and Seed Products
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.8 mg(5%) 230(12%)5.54(4%)23.84(37%)2.29(4%)
Typical Serving Amount : 1 cup (or 240g):
6.72 mg(11%)552 kcal(28%)13.3 g(10%)57.22 g(88%)5.5 g(10%)
Other Serving Size : 1 tbsp (or 15g):
0.42 mg(1%)34.5 kcal(2%)0.83 g(1%)3.58 g(6%)0.34 g(1%)
23. Seeds, sunflower seed butter, without salt - Vitamin C
2.7 mg of Vitamin C per 100g (5% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.7 mg(5%) 617(31%)23.32(18%)55.2(85%)17.28(31%)
Typical Serving Amount : 1 tbsp (or 16g):
0.43 mg(1%)98.72 kcal(5%)3.73 g(3%)8.83 g(14%)2.76 g(5%)
Other Serving Size : 1 oz (or 28.35g):
0.77 mg(1%)174.92 kcal(9%)6.61 g(5%)15.65 g(24%)4.9 g(9%)
24. Seeds, sunflower seed butter, with salt added - Vitamin C
2.7 mg of Vitamin C per 100g (5% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.7 mg(5%) 617(31%)23.32(18%)55.2(85%)17.28(31%)
Typical Serving Amount : 1 tbsp (or 16g):
0.43 mg(1%)98.72 kcal(5%)3.73 g(3%)8.83 g(14%)2.76 g(5%)
Other Serving Size : 1 oz (or 28.35g):
0.77 mg(1%)174.92 kcal(9%)6.61 g(5%)15.65 g(24%)4.9 g(9%)
25. Seeds, cottonseed meal, partially defatted (glandless) - Vitamin C
2.5 mg of Vitamin C per 100g (4% RDA)
Nutritional Value = 17 / 100    Food Category - Nut and Seed Products
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.5 mg(4%) 367(18%)38.43(30%)4.77(7%)49.1(88%)
Typical Serving Amount : 1 oz (or 28.35g):
0.71 mg(1%)104.04 kcal(5%)10.89 g(8%)1.35 g(2%)13.92 g(25%)
26. Seeds, cottonseed flour, partially defatted (glandless) - Vitamin C
2.4 mg of Vitamin C per 100g (4% RDA)
Nutritional Value = 18 / 100    Food Category - Nut and Seed Products
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.4 mg(4%) 359(18%)40.54(31%)6.2(10%)40.96(73%)
Typical Serving Amount : 1 cup (or 94g):
2.26 mg(4%)337.46 kcal(17%)38.11 g(29%)5.83 g(9%)38.5 g(69%)
Other Serving Size : 1 tbsp (or 5g):
0.12 mg(0%)17.95 kcal(1%)2.03 g(2%)0.31 g(0%)2.05 g(4%)
27. Seeds, cottonseed flour, low fat (glandless) - Vitamin C
2.4 mg of Vitamin C per 100g (4% RDA)
Nutritional Value = 18 / 100    Food Category - Nut and Seed Products
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.4 mg(4%) 332(17%)36.1(28%)1.41(2%)49.83(89%)
Typical Serving Amount : 1 oz (or 28.35g):
0.68 mg(1%)94.12 kcal(5%)10.23 g(8%)0.4 g(1%)14.13 g(25%)
28. Nuts, coconut water (liquid from coconuts) - Vitamin C
2.4 mg of Vitamin C per 100g (4% RDA)
Nutritional Value = 17 / 100    Food Category - Nut and Seed Products
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.4 mg(4%) 19(1%)3.71(3%)0.2(0%)0.72(1%)
Typical Serving Amount : 1 cup (or 240g):
5.76 mg(10%)45.6 kcal(2%)8.9 g(7%)0.48 g(1%)1.73 g(3%)
Other Serving Size : 1 tbsp (or 15g):
0.36 mg(1%)2.85 kcal(0%)0.56 g(0%)0.03 g(0%)0.11 g(0%)
Other Serving Size : 1 coconut yields (or 206g):
4.94 mg(8%)39.14 kcal(2%)7.64 g(6%)0.41 g(1%)1.48 g(3%)
29. Nuts, hazelnuts or filberts, blanched - Vitamin C
2 mg of Vitamin C per 100g (3% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2 mg(3%) 629(31%)17(13%)61.15(94%)13.7(24%)
Typical Serving Amount : 1 oz (or 28.35g):
0.57 mg(1%)178.32 kcal(9%)4.82 g(4%)17.34 g(27%)3.88 g(7%)
30. Seeds, pumpkin and squash seed kernels, roasted, without salt - Vitamin C
1.8 mg of Vitamin C per 100g (3% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.8 mg(3%) 574(29%)14.71(11%)49.05(75%)29.84(53%)
Typical Serving Amount : 1 cup (or 118g):
2.12 mg(4%)677.32 kcal(34%)17.36 g(13%)57.88 g(89%)35.21 g(63%)
Other Serving Size : 1 oz (or 28.35g):
0.51 mg(1%)162.73 kcal(8%)4.17 g(3%)13.91 g(21%)8.46 g(15%)
31. Seeds, pumpkin and squash seed kernels, roasted, with salt added - Vitamin C
1.8 mg of Vitamin C per 100g (3% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.8 mg(3%) 574(29%)14.71(11%)49.05(75%)29.84(53%)
Typical Serving Amount : 1 cup (or 118g):
2.12 mg(4%)677.32 kcal(34%)17.36 g(13%)57.88 g(89%)35.21 g(63%)
Other Serving Size : 1 oz (or 28.35g):
0.51 mg(1%)162.73 kcal(8%)4.17 g(3%)13.91 g(21%)8.46 g(15%)
32. Seeds, sunflower seed kernels, toasted, without salt - Vitamin C
1.4 mg of Vitamin C per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.4 mg(2%) 619(31%)20.59(16%)56.8(87%)17.21(31%)
Typical Serving Amount : 1 cup (or 134g):
1.88 mg(3%)829.46 kcal(41%)27.59 g(21%)76.11 g(117%)23.06 g(41%)
Other Serving Size : 1 oz (or 28.35g):
0.4 mg(1%)175.49 kcal(9%)5.84 g(4%)16.1 g(25%)4.88 g(9%)
33. Seeds, sunflower seed kernels, toasted, with salt added - Vitamin C
1.4 mg of Vitamin C per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.4 mg(2%) 619(31%)20.59(16%)56.8(87%)17.21(31%)
Typical Serving Amount : 1 cup (or 134g):
1.88 mg(3%)829.46 kcal(41%)27.59 g(21%)76.11 g(117%)23.06 g(41%)
Other Serving Size : 1 oz (or 28.35g):
0.4 mg(1%)175.49 kcal(9%)5.84 g(4%)16.1 g(25%)4.88 g(9%)
34. Seeds, sunflower seed flour, partially defatted - Vitamin C
1.3 mg of Vitamin C per 100g (2% RDA)
Nutritional Value = 17 / 100    Food Category - Nut and Seed Products
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.3 mg(2%) 326(16%)35.83(28%)1.61(2%)48.06(86%)
Typical Serving Amount : 1 cup (or 64g):
0.83 mg(1%)208.64 kcal(10%)22.93 g(18%)1.03 g(2%)30.76 g(55%)
Other Serving Size : 1 tbsp (or 4g):
0.05 mg(0%)13.04 kcal(1%)1.43 g(1%)0.06 g(0%)1.92 g(3%)
35. Nuts, walnuts, english - Vitamin C
1.3 mg of Vitamin C per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.3 mg(2%) 654(33%)13.71(11%)65.21(100%)15.23(27%)
Typical Serving Amount : 1 cup, chopped (or 117g):
1.52 mg(3%)765.18 kcal(38%)16.04 g(12%)76.3 g(117%)17.82 g(32%)
Other Serving Size : 1 cup, ground (or 80g):
1.04 mg(2%)523.2 kcal(26%)10.97 g(8%)52.17 g(80%)12.18 g(22%)
Other Serving Size : 1 cup, in shell, edible yield (7 nuts) (or 28g):
0.36 mg(1%)183.12 kcal(9%)3.84 g(3%)18.26 g(28%)4.26 g(8%)
Other Serving Size : 1 cup shelled (50 halves) (or 100g):
1.3 mg(2%)654 kcal(33%)13.71 g(11%)65.21 g(100%)15.23 g(27%)
Other Serving Size : 1 cup pieces or chips (or 120g):
1.56 mg(3%)784.8 kcal(39%)16.45 g(13%)78.25 g(120%)18.28 g(33%)
Other Serving Size : 1 oz (14 halves) (or 28.35g):
0.37 mg(1%)185.41 kcal(9%)3.89 g(3%)18.49 g(28%)4.32 g(8%)
36. Nuts, macadamia nuts, raw - Vitamin C
1.2 mg of Vitamin C per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.2 mg(2%) 718(36%)13.82(11%)75.77(117%)7.91(14%)
Typical Serving Amount : 1 cup, whole or halves (or 134g):
1.61 mg(3%)962.12 kcal(48%)18.52 g(14%)101.53 g(156%)10.6 g(19%)
Other Serving Size : 1 oz (10-12 kernels) (or 28.35g):
0.34 mg(1%)203.55 kcal(10%)3.92 g(3%)21.48 g(33%)2.24 g(4%)
37. Seeds, sunflower seed kernels, oil roasted, without salt - Vitamin C
1.1 mg of Vitamin C per 100g (2% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.1 mg(2%) 592(30%)22.89(18%)51.3(79%)20.06(36%)
Typical Serving Amount : 1 cup (or 135g):
1.49 mg(2%)799.2 kcal(40%)30.9 g(24%)69.26 g(107%)27.08 g(48%)
Other Serving Size : 1 oz (or 28.35g):
0.31 mg(1%)167.83 kcal(8%)6.49 g(5%)14.54 g(22%)5.69 g(10%)
38. Nuts, pecans - Vitamin C
1.1 mg of Vitamin C per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.1 mg(2%) 691(35%)13.86(11%)71.97(111%)9.17(16%)
Typical Serving Amount : 1 cup, chopped (or 109g):
1.2 mg(2%)753.19 kcal(38%)15.11 g(12%)78.45 g(121%)10 g(18%)
Other Serving Size : 1 cup, halves (or 99g):
1.09 mg(2%)684.09 kcal(34%)13.72 g(11%)71.25 g(110%)9.08 g(16%)
Other Serving Size : 1 oz (19 halves) (or 28.35g):
0.31 mg(1%)195.9 kcal(10%)3.93 g(3%)20.4 g(31%)2.6 g(5%)
39. Seeds, sunflower seed kernels, oil roasted, with salt added - Vitamin C
1.1 mg of Vitamin C per 100g (2% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.1 mg(2%) 592(30%)22.89(18%)51.3(79%)20.06(36%)
Typical Serving Amount : 1 cup (or 135g):
1.49 mg(2%)799.2 kcal(40%)30.9 g(24%)69.26 g(107%)27.08 g(48%)
Other Serving Size : 1 oz (or 28.35g):
0.31 mg(1%)167.83 kcal(8%)6.49 g(5%)14.54 g(22%)5.69 g(10%)
40. Nuts, pecans, oil roasted, without salt added - Vitamin C
0.7 mg of Vitamin C per 100g (1% RDA)
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.7 mg(1%) 715(36%)13.01(10%)75.23(116%)9.2(16%)
Typical Serving Amount : 1 cup (or 110g):
0.77 mg(1%)786.5 kcal(39%)14.31 g(11%)82.75 g(127%)10.12 g(18%)
Other Serving Size : 1 oz (15 halves) (or 28.35g):
0.2 mg(0%)202.7 kcal(10%)3.69 g(3%)21.33 g(33%)2.61 g(5%)
41. Nuts, almonds, honey roasted, unblanched - Vitamin C
0.7 mg of Vitamin C per 100g (1% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.7 mg(1%) 594(30%)27.9(21%)49.9(77%)18.17(32%)
Typical Serving Amount : 1 cup whole kernels (or 144g):
1.01 mg(2%)855.36 kcal(43%)40.18 g(31%)71.86 g(111%)26.16 g(47%)
Other Serving Size : 1 oz (or 28.35g):
0.2 mg(0%)168.4 kcal(8%)7.91 g(6%)14.15 g(22%)5.15 g(9%)
42. Nuts, pecans, oil roasted, with salt added - Vitamin C
0.7 mg of Vitamin C per 100g (1% RDA)
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.7 mg(1%) 715(36%)13.01(10%)75.23(116%)9.2(16%)
Typical Serving Amount : 1 cup (or 110g):
0.77 mg(1%)786.5 kcal(39%)14.31 g(11%)82.75 g(127%)10.12 g(18%)
Other Serving Size : 1 oz (15 halves) (or 28.35g):
0.2 mg(0%)202.7 kcal(10%)3.69 g(3%)21.33 g(33%)2.61 g(5%)
43. Seeds, flaxseed - Vitamin C
0.6 mg of Vitamin C per 100g (1% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.6 mg(1%) 534(27%)28.88(22%)42.16(65%)18.29(33%)
Typical Serving Amount : 1 cup, whole (or 168g):
1.01 mg(2%)897.12 kcal(45%)48.52 g(37%)70.83 g(109%)30.73 g(55%)
Other Serving Size : 1 tbsp, whole (or 10.3g):
0.06 mg(0%)55 kcal(3%)2.97 g(2%)4.34 g(7%)1.88 g(3%)
Other Serving Size : 1 tbsp, ground (or 7g):
0.04 mg(0%)37.38 kcal(2%)2.02 g(2%)2.95 g(5%)1.28 g(2%)
Other Serving Size : 1 tsp, whole (or 3.4g):
0.02 mg(0%)18.16 kcal(1%)0.98 g(1%)1.43 g(2%)0.62 g(1%)
Other Serving Size : 1 tsp, ground (or 2.5g):
0.02 mg(0%)13.35 kcal(1%)0.72 g(1%)1.05 g(2%)0.46 g(1%)
44. Nuts, mixed nuts, oil roasted, without peanuts, lightly salted - Vitamin C
0.6 mg of Vitamin C per 100g (1% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.6 mg(1%) 607(30%)25(19%)50(77%)17.86(32%)
Typical Serving Amount : 1 oz (or 28.35g):
0.17 mg(0%)172.08 kcal(9%)7.09 g(5%)14.18 g(22%)5.06 g(9%)
45. Nuts, cashew nuts, raw - Vitamin C
0.5 mg of Vitamin C per 100g (1% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.5 mg(1%) 553(28%)30.19(23%)43.85(67%)18.22(33%)
Typical Serving Amount : 1 oz (or 28.35g):
0.14 mg(0%)156.78 kcal(8%)8.56 g(7%)12.43 g(19%)5.17 g(9%)
46. Nuts, mixed nuts, oil roasted, with peanuts, without salt added - Vitamin C
0.5 mg of Vitamin C per 100g (1% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.5 mg(1%) 607(30%)21.05(16%)53.95(83%)20.04(36%)
Typical Serving Amount : 1 cup (or 134g):
0.67 mg(1%)813.38 kcal(41%)28.21 g(22%)72.29 g(111%)26.85 g(48%)
Other Serving Size : 1 oz (or 28.35g):
0.14 mg(0%)172.08 kcal(9%)5.97 g(5%)15.29 g(24%)5.68 g(10%)
47. Nuts, mixed nuts, oil roasted, without peanuts, without salt added - Vitamin C
0.5 mg of Vitamin C per 100g (1% RDA)
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.5 mg(1%) 615(31%)22.27(17%)56.17(86%)15.52(28%)
Typical Serving Amount : 1 cup (or 144g):
0.72 mg(1%)885.6 kcal(44%)32.07 g(25%)80.88 g(124%)22.35 g(40%)
Other Serving Size : 1 oz (or 28.35g):
0.14 mg(0%)174.35 kcal(9%)6.31 g(5%)15.92 g(24%)4.4 g(8%)
48. Nuts, mixed nuts, oil roasted, with peanuts, with salt added - Vitamin C
0.5 mg of Vitamin C per 100g (1% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.5 mg(1%) 607(30%)21.05(16%)53.95(83%)20.04(36%)
Typical Serving Amount : 1 cup (or 134g):
0.67 mg(1%)813.38 kcal(41%)28.21 g(22%)72.29 g(111%)26.85 g(48%)
Other Serving Size : 1 oz (or 28.35g):
0.14 mg(0%)172.08 kcal(9%)5.97 g(5%)15.29 g(24%)5.68 g(10%)
Other Serving Size : 10 nuts, assorted (or 14g):
0.07 mg(0%)84.98 kcal(4%)2.95 g(2%)7.55 g(12%)2.81 g(5%)
49. Nuts, mixed nuts, oil roasted, without peanuts, with salt added - Vitamin C
0.5 mg of Vitamin C per 100g (1% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.5 mg(1%) 615(31%)22.27(17%)56.17(86%)15.52(28%)
Typical Serving Amount : 1 cup (or 144g):
0.72 mg(1%)885.6 kcal(44%)32.07 g(25%)80.88 g(124%)22.35 g(40%)
Other Serving Size : 1 oz (or 28.35g):
0.14 mg(0%)174.35 kcal(9%)6.31 g(5%)15.92 g(24%)4.4 g(8%)
50. Nuts, mixed nuts, oil roasted, with peanuts, lightly salted - Vitamin C
0.5 mg of Vitamin C per 100g (1% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.5 mg(1%) 607(30%)21.05(16%)53.95(83%)20.04(36%)
Typical Serving Amount : 1 oz (or 28.35g):
0.14 mg(0%)172.08 kcal(9%)5.97 g(5%)15.29 g(24%)5.68 g(10%)
51. Nuts, cashew nuts, oil roasted, without salt added - Vitamin C
0.3 mg of Vitamin C per 100g (1% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.3 mg(1%) 580(29%)29.87(23%)47.77(73%)16.84(30%)
Typical Serving Amount : 1 cup, whole (or 129g):
0.39 mg(1%)748.2 kcal(37%)38.53 g(30%)61.62 g(95%)21.72 g(39%)
Other Serving Size : 1 cup, halves and pieces (or 129g):
0.39 mg(1%)748.2 kcal(37%)38.53 g(30%)61.62 g(95%)21.72 g(39%)
Other Serving Size : 1 oz (18 kernels) (or 28.35g):
0.09 mg(0%)164.43 kcal(8%)8.47 g(7%)13.54 g(21%)4.77 g(9%)
52. Seeds, pumpkin and squash seeds, whole, roasted, without salt - Vitamin C
0.3 mg of Vitamin C per 100g (1% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.3 mg(1%) 446(22%)53.75(41%)19.4(30%)18.55(33%)
Typical Serving Amount : 1 cup (or 64g):
0.19 mg(0%)285.44 kcal(14%)34.4 g(26%)12.42 g(19%)11.87 g(21%)
Other Serving Size : 1 oz (85 seeds) (or 28.35g):
0.09 mg(0%)126.44 kcal(6%)15.24 g(12%)5.5 g(8%)5.26 g(9%)
53. Nuts, cashew nuts, oil roasted, with salt added - Vitamin C
0.3 mg of Vitamin C per 100g (1% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.3 mg(1%) 581(29%)30.16(23%)47.77(73%)16.84(30%)
Typical Serving Amount : 1 cup, whole (or 129g):
0.39 mg(1%)749.49 kcal(37%)38.91 g(30%)61.62 g(95%)21.72 g(39%)
Other Serving Size : 1 cup, halves and pieces (or 129g):
0.39 mg(1%)749.49 kcal(37%)38.91 g(30%)61.62 g(95%)21.72 g(39%)
Other Serving Size : 1 oz (18 kernels) (or 28.35g):
0.09 mg(0%)164.71 kcal(8%)8.55 g(7%)13.54 g(21%)4.77 g(9%)
54. Seeds, pumpkin and squash seeds, whole, roasted, with salt added - Vitamin C
0.3 mg of Vitamin C per 100g (1% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.3 mg(1%) 446(22%)53.75(41%)19.4(30%)18.55(33%)
Typical Serving Amount : 1 cup (or 64g):
0.19 mg(0%)285.44 kcal(14%)34.4 g(26%)12.42 g(19%)11.87 g(21%)
Other Serving Size : 1 oz (85 seeds) (or 28.35g):
0.09 mg(0%)126.44 kcal(6%)15.24 g(12%)5.5 g(8%)5.26 g(9%)
55. Nuts, almond paste - Vitamin C
0.1 mg of Vitamin C per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.1 mg(0%) 458(23%)47.81(37%)27.74(43%)9(16%)
Typical Serving Amount : 1 cup, firmly packed (or 227g):
0.23 mg(0%)1039.66 kcal(52%)108.53 g(83%)62.97 g(97%)20.43 g(36%)
Other Serving Size : 1 oz (or 28.35g):
0.03 mg(0%)129.84 kcal(6%)13.55 g(10%)7.86 g(12%)2.55 g(5%)
56. Nuts, formulated, wheat-based, unflavored, with salt added - Vitamin C
0.1 mg of Vitamin C per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.1 mg(0%) 622(31%)23.68(18%)57.7(89%)13.82(25%)
Typical Serving Amount : 1 oz (or 28.35g):
0.03 mg(0%)176.34 kcal(9%)6.71 g(5%)16.36 g(25%)3.92 g(7%)
57. Nuts, formulated, wheat-based, all flavors except macadamia, without salt - Vitamin C
0.1 mg of Vitamin C per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.1 mg(0%) 647(32%)20.79(16%)62.3(96%)13.11(23%)
Typical Serving Amount : 1 oz (or 28.35g):
0.03 mg(0%)183.42 kcal(9%)5.89 g(5%)17.66 g(27%)3.72 g(7%)
58. Seeds, safflower seed meal, partially defatted - Vitamin C
0 mg of Vitamin C per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg(0%) 342(17%)48.73(37%)2.39(4%)35.62(64%)
Typical Serving Amount : 1 oz (or 28.35g):
0 mg(0%)96.96 kcal(5%)13.81 g(11%)0.68 g(1%)10.1 g(18%)
59. Seeds, sesame seeds, whole, roasted and toasted - Vitamin C
0 mg of Vitamin C per 100g (0% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg(0%) 565(28%)25.74(20%)48(74%)16.96(30%)
Typical Serving Amount : 1 oz (or 28.35g):
0 mg(0%)160.18 kcal(8%)7.3 g(6%)13.61 g(21%)4.81 g(9%)
60. Seeds, sesame seed kernels, toasted, without salt added (decorticated) - Vitamin C
0 mg of Vitamin C per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg(0%) 567(28%)26.04(20%)48(74%)16.96(30%)
Typical Serving Amount : 1 cup (or 128g):
0 mg(0%)725.76 kcal(36%)33.33 g(26%)61.44 g(95%)21.71 g(39%)
Other Serving Size : 1 oz (or 28.35g):
0 mg(0%)160.74 kcal(8%)7.38 g(6%)13.61 g(21%)4.81 g(9%)
61. Seeds, sesame flour, partially defatted - Vitamin C
0 mg of Vitamin C per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg(0%) 382(19%)35.14(27%)11.89(18%)40.32(72%)
Typical Serving Amount : 1 oz (or 28.35g):
0 mg(0%)108.3 kcal(5%)9.96 g(8%)3.37 g(5%)11.43 g(20%)
62. Seeds, sesame flour, low-fat - Vitamin C
0 mg of Vitamin C per 100g (0% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg(0%) 333(17%)35.51(27%)1.75(3%)50.14(90%)
Typical Serving Amount : 1 oz (or 28.35g):
0 mg(0%)94.41 kcal(5%)10.07 g(8%)0.5 g(1%)14.21 g(25%)
63. Seeds, sesame meal, partially defatted - Vitamin C
0 mg of Vitamin C per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg(0%) 567(28%)26.04(20%)48(74%)16.96(30%)
Typical Serving Amount : 1 oz (or 28.35g):
0 mg(0%)160.74 kcal(8%)7.38 g(6%)13.61 g(21%)4.81 g(9%)
64. Nuts, acorns, raw - Vitamin C
0 mg of Vitamin C per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg(0%) 387(19%)40.75(31%)23.86(37%)6.15(11%)
Typical Serving Amount : 1 oz (or 28.35g):
0 mg(0%)109.71 kcal(5%)11.55 g(9%)6.76 g(10%)1.74 g(3%)
65. Nuts, acorn flour, full fat - Vitamin C
0 mg of Vitamin C per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg(0%) 501(25%)54.65(42%)30.17(46%)7.49(13%)
Typical Serving Amount : 1 oz (or 28.35g):
0 mg(0%)142.03 kcal(7%)15.49 g(12%)8.55 g(13%)2.12 g(4%)
66. Nuts, almonds - Vitamin C
0 mg of Vitamin C per 100g (0% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg(0%) 575(29%)21.67(17%)49.42(76%)21.22(38%)
Typical Serving Amount : 1 cup, ground (or 95g):
0 mg(0%)546.25 kcal(27%)20.59 g(16%)46.95 g(72%)20.16 g(36%)
Other Serving Size : 1 cup, sliced (or 92g):
0 mg(0%)529 kcal(26%)19.94 g(15%)45.47 g(70%)19.52 g(35%)
Other Serving Size : 1 cup, slivered (or 108g):
0 mg(0%)621 kcal(31%)23.4 g(18%)53.37 g(82%)22.92 g(41%)
Other Serving Size : 1 cup, whole (or 143g):
0 mg(0%)822.25 kcal(41%)30.99 g(24%)70.67 g(109%)30.34 g(54%)
Other Serving Size : 1 oz (23 whole kernels) (or 28.35g):
0 mg(0%)163.01 kcal(8%)6.14 g(5%)14.01 g(22%)6.02 g(11%)
Other Serving Size : 1 almond (or 1.2g):
0 mg(0%)6.9 kcal(0%)0.26 g(0%)0.59 g(1%)0.25 g(0%)
67. Nuts, almonds, blanched - Vitamin C
0 mg of Vitamin C per 100g (0% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg(0%) 590(30%)18.67(14%)52.52(81%)21.4(38%)
Typical Serving Amount : 1 cup whole kernels (or 145g):
0 mg(0%)855.5 kcal(43%)27.07 g(21%)76.15 g(117%)31.03 g(55%)
Other Serving Size : 1 tbsp (or 9.1g):
0 mg(0%)53.69 kcal(3%)1.7 g(1%)4.78 g(7%)1.95 g(3%)
Other Serving Size : 1 oz (or 28.35g):
0 mg(0%)167.27 kcal(8%)5.29 g(4%)14.89 g(23%)6.07 g(11%)
68. Nuts, almonds, oil roasted, without salt added - Vitamin C
0 mg of Vitamin C per 100g (0% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg(0%) 607(30%)17.68(14%)55.17(85%)21.23(38%)
Typical Serving Amount : 1 cup whole kernels (or 157g):
0 mg(0%)952.99 kcal(48%)27.76 g(21%)86.62 g(133%)33.33 g(60%)
Other Serving Size : 1 oz (22 whole kernels) (or 28.35g):
0 mg(0%)172.08 kcal(9%)5.01 g(4%)15.64 g(24%)6.02 g(11%)
69. Nuts, cashew butter, plain, without salt added - Vitamin C
0 mg of Vitamin C per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg(0%) 587(29%)27.57(21%)49.41(76%)17.56(31%)
Typical Serving Amount : 1 tbsp (or 16g):
0 mg(0%)93.92 kcal(5%)4.41 g(3%)7.91 g(12%)2.81 g(5%)
Other Serving Size : 1 oz (or 28.35g):
0 mg(0%)166.41 kcal(8%)7.82 g(6%)14.01 g(22%)4.98 g(9%)
70. Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) - Vitamin C
0 mg of Vitamin C per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg(0%) 595(30%)21.19(16%)53.76(83%)17(30%)
Typical Serving Amount : 1 tbsp (or 15g):
0 mg(0%)89.25 kcal(4%)3.18 g(2%)8.06 g(12%)2.55 g(5%)
Other Serving Size : 1 oz (or 28.35g):
0 mg(0%)168.68 kcal(8%)6.01 g(5%)15.24 g(23%)4.82 g(9%)
71. Seeds, sesame butter, paste - Vitamin C
0 mg of Vitamin C per 100g (0% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg(0%) 586(29%)24.05(19%)50.87(78%)18.08(32%)
Typical Serving Amount : 1 tbsp (or 16g):
0 mg(0%)93.76 kcal(5%)3.85 g(3%)8.14 g(13%)2.89 g(5%)
72. Seeds, sesame flour, high-fat - Vitamin C
0 mg of Vitamin C per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg(0%) 526(26%)26.62(20%)37.1(57%)30.78(55%)
Typical Serving Amount : 1 oz (or 28.35g):
0 mg(0%)149.12 kcal(7%)7.55 g(6%)10.52 g(16%)8.73 g(16%)
73. Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) - Vitamin C
0 mg of Vitamin C per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg(0%) 607(30%)17.89(14%)56.44(87%)17.95(32%)
Typical Serving Amount : 1 tbsp (or 14g):
0 mg(0%)84.98 kcal(4%)2.5 g(2%)7.9 g(12%)2.51 g(4%)
Other Serving Size : 1 oz (or 28.35g):
0 mg(0%)172.08 kcal(9%)5.07 g(4%)16 g(25%)5.09 g(9%)
74. Nuts, almond butter, plain, without salt added - Vitamin C
0 mg of Vitamin C per 100g (0% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg(0%) 614(31%)18.82(14%)55.5(85%)20.96(37%)
Typical Serving Amount : 1 cup (or 250g):
0 mg(0%)1535 kcal(77%)47.05 g(36%)138.75 g(213%)52.4 g(94%)
Other Serving Size : 1 tbsp (or 16g):
0 mg(0%)98.24 kcal(5%)3.01 g(2%)8.88 g(14%)3.35 g(6%)
75. Seeds, sesame butter, tahini, from raw and stone ground kernels - Vitamin C
0 mg of Vitamin C per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg(0%) 570(29%)26.19(20%)48(74%)17.81(32%)
Typical Serving Amount : 1 tbsp (or 15g):
0 mg(0%)85.5 kcal(4%)3.93 g(3%)7.2 g(11%)2.67 g(5%)
Other Serving Size : 1 oz (or 28.35g):
0 mg(0%)161.6 kcal(8%)7.42 g(6%)13.61 g(21%)5.05 g(9%)
76. Seeds, lotus seeds, raw - Vitamin C
0 mg of Vitamin C per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg(0%) 89(4%)17.28(13%)0.53(1%)4.13(7%)
Typical Serving Amount : 1 oz (or 28.35g):
0 mg(0%)25.23 kcal(1%)4.9 g(4%)0.15 g(0%)1.17 g(2%)
77. Seeds, sesame seed kernels, toasted, with salt added (decorticated) - Vitamin C
0 mg of Vitamin C per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg(0%) 567(28%)26.04(20%)48(74%)16.96(30%)
Typical Serving Amount : 1 cup (or 128g):
0 mg(0%)725.76 kcal(36%)33.33 g(26%)61.44 g(95%)21.71 g(39%)
Other Serving Size : 1 oz (or 28.35g):
0 mg(0%)160.74 kcal(8%)7.38 g(6%)13.61 g(21%)4.81 g(9%)
78. Nuts, almonds, oil roasted, with salt added - Vitamin C
0 mg of Vitamin C per 100g (0% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg(0%) 607(30%)17.68(14%)55.17(85%)21.23(38%)
Typical Serving Amount : 1 cup whole kernels (or 157g):
0 mg(0%)952.99 kcal(48%)27.76 g(21%)86.62 g(133%)33.33 g(60%)
Other Serving Size : 1 oz (22 whole kernels) (or 28.35g):
0 mg(0%)172.08 kcal(9%)5.01 g(4%)15.64 g(24%)6.02 g(11%)
79. Nuts, cashew butter, plain, with salt added - Vitamin C
0 mg of Vitamin C per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg(0%) 587(29%)27.57(21%)49.41(76%)17.56(31%)
Typical Serving Amount : 1 tbsp (or 16g):
0 mg(0%)93.92 kcal(5%)4.41 g(3%)7.91 g(12%)2.81 g(5%)
Other Serving Size : 1 oz (or 28.35g):
0 mg(0%)166.41 kcal(8%)7.82 g(6%)14.01 g(22%)4.98 g(9%)
80. Nuts, almond butter, plain, with salt added - Vitamin C
0 mg of Vitamin C per 100g (0% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg(0%) 614(31%)18.82(14%)55.5(85%)20.96(37%)
Typical Serving Amount : 1 cup (or 250g):
0 mg(0%)1535 kcal(77%)47.05 g(36%)138.75 g(213%)52.4 g(94%)
Other Serving Size : 1 tbsp (or 16g):
0 mg(0%)98.24 kcal(5%)3.01 g(2%)8.88 g(14%)3.35 g(6%)






vitamin c and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito