List of Pork High in protein Content per 100g
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1. Pork, cured, bacon, cooked, microwaved - Protein |
39.01 g of Protein per 100g (70% RDA) |
Nutritional Value = 14 / 100 Food Category - Pork Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
39.01 g(70%) | 476(24%) | 0.48(0%) | 34.12(52%) |
Typical Serving Amount : 1 slice cooked (or 9.1g): |
3.55 g(6%) | 43.32 kcal(2%) | 0.04 g(0%) | 3.1 g(5%) |
Other Serving Size : 1 slice raw (or 28g): |
10.92 g(20%) | 133.28 kcal(7%) | 0.13 g(0%) | 9.55 g(15%) |
2. Pork, cured, bacon, cooked, broiled, pan-fried or roasted - Protein |
37.04 g of Protein per 100g (66% RDA) |
Nutritional Value = 14 / 100 Food Category - Pork Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
37.04 g(66%) | 541(27%) | 1.43(1%) | 41.78(64%) |
Typical Serving Amount : 1 slice cooked (or 8g): |
2.96 g(5%) | 43.28 kcal(2%) | 0.11 g(0%) | 3.34 g(5%) |
3. Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium - Protein |
37.04 g of Protein per 100g (66% RDA) |
Nutritional Value = 14 / 100 Food Category - Pork Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
37.04 g(66%) | 541(27%) | 1.43(1%) | 41.78(64%) |
Typical Serving Amount : 1 slice cooked (or 8g): |
2.96 g(5%) | 43.28 kcal(2%) | 0.11 g(0%) | 3.34 g(5%) |
4. Pork, cured, bacon, cooked, baked - Protein |
35.73 g of Protein per 100g (64% RDA) |
Nutritional Value = 14 / 100 Food Category - Pork Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
35.73 g(64%) | 548(27%) | 1.35(1%) | 43.27(67%) |
Typical Serving Amount : 1 slice cooked (or 8.1g): |
2.89 g(5%) | 44.39 kcal(2%) | 0.11 g(0%) | 3.5 g(5%) |
5. Pork, cured, bacon, pre-sliced, cooked, pan-fried - Protein |
34.19 g of Protein per 100g (61% RDA) |
Nutritional Value = 14 / 100 Food Category - Pork Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
34.19 g(61%) | 471(24%) | 1.76(1%) | 35.24(54%) |
Typical Serving Amount : 1 slice (or 11.5g): |
3.93 g(7%) | 54.17 kcal(3%) | 0.2 g(0%) | 4.05 g(6%) |
6. Pork, ground, 96% lean / 4% fat, cooked, pan-broiled - Protein |
31.69 g of Protein per 100g (57% RDA) |
Nutritional Value = 15 / 100 Food Category - Pork Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
31.69 g(57%) | 185(9%) | 0.57(0%) | 6.2(10%) |
Typical Serving Amount : 3 oz grilled patties (or 85g): |
26.94 g(48%) | 157.25 kcal(8%) | 0.48 g(0%) | 5.27 g(8%) |
7. Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised - Protein |
31.11 g of Protein per 100g (56% RDA) |
Nutritional Value = 15 / 100 Food Category - Pork Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
31.11 g(56%) | 156(8%) | 0(0%) | 2.56(4%) |
Typical Serving Amount : 1 piece (or 609g): |
189.46 g(338%) | 950.04 kcal(48%) | 0 g(0%) | 15.59 g(24%) |
8. Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised - Protein |
31 g of Protein per 100g (55% RDA) |
Nutritional Value = 15 / 100 Food Category - Pork Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
31 g(55%) | 195(10%) | 0(0%) | 6.9(11%) |
Typical Serving Amount : 1 raw pr g (or 245g): |
75.95 g(136%) | 477.75 kcal(24%) | 0 g(0%) | 16.91 g(26%) |
Other Serving Size : 1 chop (or 180g): |
55.8 g(100%) | 351 kcal(18%) | 0 g(0%) | 12.42 g(19%) |
9. Pork, ground, 96% lean / 4% fat, cooked, crumbles - Protein |
30.55 g of Protein per 100g (55% RDA) |
Nutritional Value = 15 / 100 Food Category - Pork Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
30.55 g(55%) | 187(9%) | 0(0%) | 7.15(11%) |
Typical Serving Amount : 3 oz grilled patties (or 85g): |
25.97 g(46%) | 158.95 kcal(8%) | 0 g(0%) | 6.08 g(9%) |
10. Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised - Protein |
30.54 g of Protein per 100g (55% RDA) |
Nutritional Value = 15 / 100 Food Category - Pork Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
30.54 g(55%) | 170(9%) | 0(0%) | 4.34(7%) |
Typical Serving Amount : 1 chop (or 135g): |
41.23 g(74%) | 229.5 kcal(11%) | 0 g(0%) | 5.86 g(9%) |
11. Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried - Protein |
30.46 g of Protein per 100g (54% RDA) |
Nutritional Value = 15 / 100 Food Category - Pork Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
30.46 g(54%) | 172(9%) | 0(0%) | 4.62(7%) |
Typical Serving Amount : 1 chop (or 142g): |
43.25 g(77%) | 244.24 kcal(12%) | 0 g(0%) | 6.56 g(10%) |
Other Serving Size : 1 raw pr g (or 183g): |
55.74 g(100%) | 314.76 kcal(16%) | 0 g(0%) | 8.45 g(13%) |
12. Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled - Protein |
30.42 g of Protein per 100g (54% RDA) |
Nutritional Value = 15 / 100 Food Category - Pork Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
30.42 g(54%) | 187(9%) | 0(0%) | 6.33(10%) |
Typical Serving Amount : 3 oz (or 85g): |
25.86 g(46%) | 158.95 kcal(8%) | 0 g(0%) | 5.38 g(8%) |
Other Serving Size : 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (or 73g): |
22.21 g(40%) | 136.51 kcal(7%) | 0 g(0%) | 4.62 g(7%) |
13. Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted - Protein |
30.39 g of Protein per 100g (54% RDA) |
Nutritional Value = 15 / 100 Food Category - Pork Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
30.39 g(54%) | 178(9%) | 0(0%) | 5.31(8%) |
Typical Serving Amount : 1 roast (or 638g): |
193.89 g(346%) | 1135.64 kcal(57%) | 0 g(0%) | 33.88 g(52%) |
14. Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised - Protein |
30.2 g of Protein per 100g (54% RDA) |
Nutritional Value = 15 / 100 Food Category - Pork Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
30.2 g(54%) | 200(10%) | 0(0%) | 7.86(12%) |
Typical Serving Amount : 1 chop (or 187g): |
56.47 g(101%) | 374 kcal(19%) | 0 g(0%) | 14.7 g(23%) |
15. Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled - Protein |
29.86 g of Protein per 100g (53% RDA) |
Nutritional Value = 15 / 100 Food Category - Pork Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
29.86 g(53%) | 201(10%) | 0(0%) | 8.11(12%) |
Typical Serving Amount : 3 oz (or 85g): |
25.38 g(45%) | 170.85 kcal(9%) | 0 g(0%) | 6.89 g(11%) |
Other Serving Size : 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (or 76g): |
22.69 g(41%) | 152.76 kcal(8%) | 0 g(0%) | 6.16 g(9%) |
16. Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted - Protein |
29.62 g of Protein per 100g (53% RDA) |
Nutritional Value = 15 / 100 Food Category - Pork Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
29.62 g(53%) | 192(10%) | 0(0%) | 7.32(11%) |
Typical Serving Amount : 1 roast (or 638g): |
188.98 g(337%) | 1224.96 kcal(61%) | 0 g(0%) | 46.7 g(72%) |
17. Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried - Protein |
29.56 g of Protein per 100g (53% RDA) |
Nutritional Value = 15 / 100 Food Category - Pork Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
29.56 g(53%) | 195(10%) | 0(0%) | 7.66(12%) |
Typical Serving Amount : 1 chop (or 172g): |
50.84 g(91%) | 335.4 kcal(17%) | 0 g(0%) | 13.18 g(20%) |
18. Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked - Protein |
29.47 g of Protein per 100g (53% RDA) |
Nutritional Value = 15 / 100 Food Category - Pork Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
29.47 g(53%) | 211(11%) | 0(0%) | 9.44(15%) |
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 236g): |
69.55 g(124%) | 497.96 kcal(25%) | 0 g(0%) | 22.28 g(34%) |
Other Serving Size : 3 oz (or 85g): |
25.05 g(45%) | 179.35 kcal(9%) | 0 g(0%) | 8.02 g(12%) |
19. Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled - Protein |
29.46 g of Protein per 100g (53% RDA) |
Nutritional Value = 15 / 100 Food Category - Pork Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
29.46 g(53%) | 216(11%) | 0(0%) | 10.05(15%) |
Typical Serving Amount : 3 oz (or 85g): |
25.04 g(45%) | 183.6 kcal(9%) | 0 g(0%) | 8.54 g(13%) |
Other Serving Size : 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (or 71g): |
20.92 g(37%) | 153.36 kcal(8%) | 0 g(0%) | 7.14 g(11%) |
20. Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted - Protein |
29.41 g of Protein per 100g (53% RDA) |
Nutritional Value = 15 / 100 Food Category - Pork Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
29.41 g(53%) | 211(11%) | 0(0%) | 9.44(15%) |
Typical Serving Amount : 1 cup, diced (or 135g): |
39.7 g(71%) | 284.85 kcal(14%) | 0 g(0%) | 12.74 g(20%) |
Other Serving Size : 3 oz (or 85g): |
25 g(45%) | 179.35 kcal(9%) | 0 g(0%) | 8.02 g(12%) |
21. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried - Protein |
29.36 g of Protein per 100g (52% RDA) |
Nutritional Value = 15 / 100 Food Category - Pork Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
29.36 g(52%) | 196(10%) | 0(0%) | 7.86(12%) |
Typical Serving Amount : 1 chop (or 142g): |
41.69 g(74%) | 278.32 kcal(14%) | 0 g(0%) | 11.16 g(17%) |
22. Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled - Protein |
29.29 g of Protein per 100g (52% RDA) |
Nutritional Value = 15 / 100 Food Category - Pork Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
29.29 g(52%) | 174(9%) | 0(0%) | 5.45(8%) |
Typical Serving Amount : 1 raw pr g (or 247g): |
72.35 g(129%) | 429.78 kcal(21%) | 0 g(0%) | 13.46 g(21%) |
Other Serving Size : 1 chop (or 195g): |
57.12 g(102%) | 339.3 kcal(17%) | 0 g(0%) | 10.63 g(16%) |
23. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised - Protein |
29.2 g of Protein per 100g (52% RDA) |
Nutritional Value = 15 / 100 Food Category - Pork Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
29.2 g(52%) | 200(10%) | 0(0%) | 8.31(13%) |
Typical Serving Amount : 1 chop (or 135g): |
39.42 g(70%) | 270 kcal(14%) | 0 g(0%) | 11.22 g(17%) |
24. Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted - Protein |
29.2 g of Protein per 100g (52% RDA) |
Nutritional Value = 15 / 100 Food Category - Pork Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
29.2 g(52%) | 227(11%) | 0(0%) | 11.38(18%) |
Typical Serving Amount : 1 rack (or 138g): |
40.3 g(72%) | 313.26 kcal(16%) | 0 g(0%) | 15.7 g(24%) |
25. Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted - Protein |
29.2 g of Protein per 100g (52% RDA) |
Nutritional Value = 15 / 100 Food Category - Pork Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
29.2 g(52%) | 219(11%) | 0(0%) | 11.38(18%) |
Typical Serving Amount : 1 rack (or 138g): |
40.3 g(72%) | 302.22 kcal(15%) | 0 g(0%) | 15.7 g(24%) |
26. Pork, fresh, spareribs, separable lean and fat, cooked, braised - Protein |
29.06 g of Protein per 100g (52% RDA) |
Nutritional Value = 14 / 100 Food Category - Pork Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
29.06 g(52%) | 397(20%) | 0(0%) | 30.3(47%) |
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 177g): |
51.44 g(92%) | 702.69 kcal(35%) | 0 g(0%) | 53.63 g(83%) |
Other Serving Size : 3 oz (or 85g): |
24.7 g(44%) | 337.45 kcal(17%) | 0 g(0%) | 25.76 g(40%) |
27. Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised - Protein |
29.03 g of Protein per 100g (52% RDA) |
Nutritional Value = 15 / 100 Food Category - Pork Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
29.03 g(52%) | 208(10%) | 0(0%) | 9.32(14%) |
Typical Serving Amount : 1 chop (or 187g): |
54.29 g(97%) | 388.96 kcal(19%) | 0 g(0%) | 17.43 g(27%) |
28. Pork, cured, breakfast strips, cooked - Protein |
28.95 g of Protein per 100g (52% RDA) |
Nutritional Value = 13 / 100 Food Category - Pork Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
28.95 g(52%) | 459(23%) | 1.05(1%) | 36.7(56%) |
Typical Serving Amount : 1 package (12 oz) (or 170g): |
49.22 g(88%) | 780.3 kcal(39%) | 1.79 g(1%) | 62.39 g(96%) |
Other Serving Size : 3 slices, cooked (raw product packed 15 per 12-oz bag) (or 34g): |
9.84 g(18%) | 156.06 kcal(8%) | 0.36 g(0%) | 12.48 g(19%) |
29. Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean only, cooked, pan-broiled - Protein |
28.95 g of Protein per 100g (52% RDA) |
Nutritional Value = 15 / 100 Food Category - Pork Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
28.95 g(52%) | 169(8%) | 0(0%) | 5(8%) |
Typical Serving Amount : 1 chop boneless (or 150g): |
43.43 g(78%) | 253.5 kcal(13%) | 0 g(0%) | 7.5 g(12%) |
30. Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted - Protein |
28.86 g of Protein per 100g (52% RDA) |
Nutritional Value = 15 / 100 Food Category - Pork Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
28.86 g(52%) | 165(8%) | 0(0%) | 4.62(7%) |
Typical Serving Amount : 1 roast (or 3027g): |
873.59 g(1560%) | 4994.55 kcal(250%) | 0 g(0%) | 139.85 g(215%) |
31. Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried - Protein |
28.84 g of Protein per 100g (52% RDA) |
Nutritional Value = 15 / 100 Food Category - Pork Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
28.84 g(52%) | 211(11%) | 0(0%) | 9.73(15%) |
Typical Serving Amount : 1 chop (or 169g): |
48.74 g(87%) | 356.59 kcal(18%) | 0 g(0%) | 16.44 g(25%) |
32. Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted - Protein |
28.82 g of Protein per 100g (51% RDA) |
Nutritional Value = 15 / 100 Food Category - Pork Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
28.82 g(51%) | 206(10%) | 0(0%) | 9.21(14%) |
Typical Serving Amount : 1 roast (or 783g): |
225.66 g(403%) | 1612.98 kcal(81%) | 0 g(0%) | 72.11 g(111%) |
33. Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised - Protein |
28.81 g of Protein per 100g (51% RDA) |
Nutritional Value = 15 / 100 Food Category - Pork Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
28.81 g(51%) | 234(12%) | 0(0%) | 12.31(19%) |
Typical Serving Amount : 1 chop (or 180g): |
51.86 g(93%) | 421.2 kcal(21%) | 0 g(0%) | 22.16 g(34%) |
34. Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted - Protein |
28.81 g of Protein per 100g (51% RDA) |
Nutritional Value = 15 / 100 Food Category - Pork Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
28.81 g(51%) | 214(11%) | 0(0%) | 10.13(16%) |
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 283g): |
81.53 g(146%) | 605.62 kcal(30%) | 0 g(0%) | 28.67 g(44%) |
Other Serving Size : 3 oz (or 85g): |
24.49 g(44%) | 181.9 kcal(9%) | 0 g(0%) | 8.61 g(13%) |
35. Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised - Protein |
28.75 g of Protein per 100g (51% RDA) |
Nutritional Value = 15 / 100 Food Category - Pork Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
28.75 g(51%) | 163(8%) | 0(0%) | 4.5(7%) |
Typical Serving Amount : 1 chop (or 161g): |
46.29 g(83%) | 262.43 kcal(13%) | 0 g(0%) | 7.25 g(11%) |
36. Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted - Protein |
28.69 g of Protein per 100g (51% RDA) |
Nutritional Value = 15 / 100 Food Category - Pork Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
28.69 g(51%) | 175(9%) | 0(0%) | 5.83(9%) |
Typical Serving Amount : 1 roast (or 2900g): |
832.01 g(1486%) | 5075 kcal(254%) | 0 g(0%) | 169.07 g(260%) |
37. Pork, fresh, loin, whole, separable lean only, cooked, roasted - Protein |
28.62 g of Protein per 100g (51% RDA) |
Nutritional Value = 15 / 100 Food Category - Pork Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
28.62 g(51%) | 209(10%) | 0(0%) | 9.63(15%) |
Typical Serving Amount : 3 oz (or 85g): |
24.33 g(43%) | 177.65 kcal(9%) | 0 g(0%) | 8.19 g(13%) |
Other Serving Size : 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (or 81g): |
23.18 g(41%) | 169.29 kcal(8%) | 0 g(0%) | 7.8 g(12%) |
38. Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled - Protein |
28.6 g of Protein per 100g (51% RDA) |
Nutritional Value = 15 / 100 Food Category - Pork Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
28.6 g(51%) | 161(8%) | 0(0%) | 4.36(7%) |
Typical Serving Amount : 1 chop (or 159g): |
45.47 g(81%) | 255.99 kcal(13%) | 0 g(0%) | 6.93 g(11%) |
39. Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted - Protein |
28.58 g of Protein per 100g (51% RDA) |
Nutritional Value = 15 / 100 Food Category - Pork Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
28.58 g(51%) | 194(10%) | 0(0%) | 7.95(12%) |
Typical Serving Amount : 1 roast (or 900g): |
257.22 g(459%) | 1746 kcal(87%) | 0 g(0%) | 71.55 g(110%) |
40. Pork, fresh, loin, whole, separable lean only, cooked, braised - Protein |
28.57 g of Protein per 100g (51% RDA) |
Nutritional Value = 15 / 100 Food Category - Pork Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
28.57 g(51%) | 204(10%) | 0(0%) | 9.12(14%) |
Typical Serving Amount : 3 oz (or 85g): |
24.28 g(43%) | 173.4 kcal(9%) | 0 g(0%) | 7.75 g(12%) |
Other Serving Size : 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (or 80g): |
22.86 g(41%) | 163.2 kcal(8%) | 0 g(0%) | 7.3 g(11%) |
41. Pork, fresh, loin, whole, separable lean only, cooked, broiled - Protein |
28.57 g of Protein per 100g (51% RDA) |
Nutritional Value = 15 / 100 Food Category - Pork Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
28.57 g(51%) | 210(11%) | 0(0%) | 9.8(15%) |
Typical Serving Amount : 3 oz (or 85g): |
24.28 g(43%) | 178.5 kcal(9%) | 0 g(0%) | 8.33 g(13%) |
Other Serving Size : 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (or 79g): |
22.57 g(40%) | 165.9 kcal(8%) | 0 g(0%) | 7.74 g(12%) |
42. Pork, fresh, variety meats and by-products, pancreas, cooked, braised - Protein |
28.5 g of Protein per 100g (51% RDA) |
Nutritional Value = 14 / 100 Food Category - Pork Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
28.5 g(51%) | 219(11%) | 0(0%) | 10.8(17%) |
Typical Serving Amount : 1 unit, cooked (yield from 1 lb raw meat) (or 245g): |
69.83 g(125%) | 536.55 kcal(27%) | 0 g(0%) | 26.46 g(41%) |
Other Serving Size : 3 oz (or 85g): |
24.23 g(43%) | 186.15 kcal(9%) | 0 g(0%) | 9.18 g(14%) |
43. Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled - Protein |
28.47 g of Protein per 100g (51% RDA) |
Nutritional Value = 15 / 100 Food Category - Pork Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
28.47 g(51%) | 162(8%) | 0(0%) | 4.49(7%) |
Typical Serving Amount : 1 piece (or 373g): |
106.19 g(190%) | 604.26 kcal(30%) | 0 g(0%) | 16.75 g(26%) |
44. Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised - Protein |
28.41 g of Protein per 100g (51% RDA) |
Nutritional Value = 15 / 100 Food Category - Pork Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
28.41 g(51%) | 171(9%) | 0(0%) | 5.47(8%) |
Typical Serving Amount : 3 oz (or 85g): |
24.15 g(43%) | 145.35 kcal(7%) | 0 g(0%) | 4.65 g(7%) |
Other Serving Size : 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (or 82g): |
23.3 g(42%) | 140.22 kcal(7%) | 0 g(0%) | 4.49 g(7%) |
45. Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean and fat, cooked, pan-broiled - Protein |
28.35 g of Protein per 100g (51% RDA) |
Nutritional Value = 15 / 100 Food Category - Pork Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
28.35 g(51%) | 190(10%) | 0(0%) | 7.66(12%) |
Typical Serving Amount : 1 chop boneless (yield from 189g raw meat) (or 150g): |
42.53 g(76%) | 285 kcal(14%) | 0 g(0%) | 11.49 g(18%) |
46. Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised - Protein |
28.21 g of Protein per 100g (50% RDA) |
Nutritional Value = 14 / 100 Food Category - Pork Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
28.21 g(50%) | 242(12%) | 0(0%) | 13.51(21%) |
Typical Serving Amount : 1 chop (or 187g): |
52.75 g(94%) | 452.54 kcal(23%) | 0 g(0%) | 25.26 g(39%) |
47. Pork, fresh, variety meats and by-products, spleen, cooked, braised - Protein |
28.2 g of Protein per 100g (50% RDA) |
Nutritional Value = 17 / 100 Food Category - Pork Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
28.2 g(50%) | 149(7%) | 0(0%) | 3.2(5%) |
Typical Serving Amount : 1 unit, cooked (yield from 1 lb raw meat) (or 299g): |
84.32 g(151%) | 445.51 kcal(22%) | 0 g(0%) | 9.57 g(15%) |
Other Serving Size : 3 oz (or 85g): |
23.97 g(43%) | 126.65 kcal(6%) | 0 g(0%) | 2.72 g(4%) |
48. Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled - Protein |
28.19 g of Protein per 100g (50% RDA) |
Nutritional Value = 15 / 100 Food Category - Pork Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
28.19 g(50%) | 170(9%) | 0(0%) | 5.53(9%) |
Typical Serving Amount : 1 chop (or 159g): |
44.82 g(80%) | 270.3 kcal(14%) | 0 g(0%) | 8.79 g(14%) |
49. Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised - Protein |
28.02 g of Protein per 100g (50% RDA) |
Nutritional Value = 15 / 100 Food Category - Pork Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
28.02 g(50%) | 222(11%) | 0(0%) | 11.29(17%) |
Typical Serving Amount : 1 chop (or 206g): |
57.72 g(103%) | 457.32 kcal(23%) | 0 g(0%) | 23.26 g(36%) |
50. Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised - Protein |
27.95 g of Protein per 100g (50% RDA) |
Nutritional Value = 15 / 100 Food Category - Pork Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
27.95 g(50%) | 211(11%) | 0(0%) | 10.14(16%) |
Typical Serving Amount : 3 oz (or 85g): |
23.76 g(42%) | 179.35 kcal(9%) | 0 g(0%) | 8.62 g(13%) |
Other Serving Size : 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (or 72g): |
20.12 g(36%) | 151.92 kcal(8%) | 0 g(0%) | 7.3 g(11%) |
51. Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled - Protein |
27.83 g of Protein per 100g (50% RDA) |
Nutritional Value = 15 / 100 Food Category - Pork Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
27.83 g(50%) | 216(11%) | 0(0%) | 11.65(18%) |
Typical Serving Amount : 1 rack (or 122g): |
33.95 g(61%) | 263.52 kcal(13%) | 0 g(0%) | 14.21 g(22%) |
52. Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled - Protein |
27.83 g of Protein per 100g (50% RDA) |
Nutritional Value = 15 / 100 Food Category - Pork Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
27.83 g(50%) | 216(11%) | 0(0%) | 11.65(18%) |
Typical Serving Amount : 1 rack (or 122g): |
33.95 g(61%) | 263.52 kcal(13%) | 0 g(0%) | 14.21 g(22%) |
53. Pork, cured, ham, center slice, country-style, separable lean only, raw - Protein |
27.8 g of Protein per 100g (50% RDA) |
Nutritional Value = 14 / 100 Food Category - Pork Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
27.8 g(50%) | 195(10%) | 0.3(0%) | 8.32(13%) |
Typical Serving Amount : 1 oz (or 28.35g): |
7.88 g(14%) | 55.28 kcal(3%) | 0.09 g(0%) | 2.36 g(4%) |
Other Serving Size : 4 oz (or 113g): |
31.41 g(56%) | 220.35 kcal(11%) | 0.34 g(0%) | 9.4 g(14%) |
54. Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted - Protein |
27.78 g of Protein per 100g (50% RDA) |
Nutritional Value = 14 / 100 Food Category - Pork Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
27.78 g(50%) | 204(10%) | 0(0%) | 9.44(15%) |
Typical Serving Amount : 1 roast without refuse (or 985g): |
273.63 g(489%) | 2009.4 kcal(100%) | 0 g(0%) | 92.98 g(143%) |
55. Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil - Protein |
27.75 g of Protein per 100g (50% RDA) |
Nutritional Value = 15 / 100 Food Category - Pork Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
27.75 g(50%) | 150(8%) | 0(0%) | 4.38(7%) |
Typical Serving Amount : 1 slice (or 445g): |
123.49 g(221%) | 667.5 kcal(33%) | 0 g(0%) | 19.49 g(30%) |
Other Serving Size : 1 serving (3 oz) (or 85g): |
23.59 g(42%) | 127.5 kcal(6%) | 0 g(0%) | 3.72 g(6%) |
56. Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised - Protein |
27.74 g of Protein per 100g (50% RDA) |
Nutritional Value = 14 / 100 Food Category - Pork Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
27.74 g(50%) | 247(12%) | 0(0%) | 14.26(22%) |
Typical Serving Amount : 1 rib without refuse (yield from 1 cooked rib, with refuse, weighing 141g) (or 80g): |
22.19 g(40%) | 197.6 kcal(10%) | 0 g(0%) | 11.41 g(18%) |
Other Serving Size : 3 oz (or 85g): |
23.58 g(42%) | 209.95 kcal(10%) | 0 g(0%) | 12.12 g(19%) |
57. Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried - Protein |
27.68 g of Protein per 100g (49% RDA) |
Nutritional Value = 15 / 100 Food Category - Pork Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
27.68 g(49%) | 224(11%) | 0(0%) | 11.8(18%) |
Typical Serving Amount : 3 oz (or 85g): |
23.53 g(42%) | 190.4 kcal(10%) | 0 g(0%) | 10.03 g(15%) |
Other Serving Size : 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (or 66g): |
18.27 g(33%) | 147.84 kcal(7%) | 0 g(0%) | 7.79 g(12%) |
58. Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried - Protein |
27.63 g of Protein per 100g (49% RDA) |
Nutritional Value = 14 / 100 Food Category - Pork Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
27.63 g(49%) | 238(12%) | 0(0%) | 13.32(20%) |
Typical Serving Amount : 1 chop (or 172g): |
47.52 g(85%) | 409.36 kcal(20%) | 0 g(0%) | 22.91 g(35%) |
59. Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled - Protein |
27.63 g of Protein per 100g (49% RDA) |
Nutritional Value = 14 / 100 Food Category - Pork Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
27.63 g(49%) | 260(13%) | 0(0%) | 15.76(24%) |
Typical Serving Amount : 3 oz (or 85g): |
23.49 g(42%) | 221 kcal(11%) | 0 g(0%) | 13.4 g(21%) |
Other Serving Size : 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (or 80g): |
22.1 g(39%) | 208 kcal(10%) | 0 g(0%) | 12.61 g(19%) |
60. Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled - Protein |
27.58 g of Protein per 100g (49% RDA) |
Nutritional Value = 15 / 100 Food Category - Pork Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
27.58 g(49%) | 173(9%) | 0(0%) | 6.08(9%) |
Typical Serving Amount : 1 chop (or 145g): |
39.99 g(71%) | 250.85 kcal(13%) | 0 g(0%) | 8.82 g(14%) |
61. Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised - Protein |
27.58 g of Protein per 100g (49% RDA) |
Nutritional Value = 14 / 100 Food Category - Pork Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
27.58 g(49%) | 227(11%) | 0(0%) | 12.14(19%) |
Typical Serving Amount : 1 steak (or 264g): |
72.81 g(130%) | 599.28 kcal(30%) | 0 g(0%) | 32.05 g(49%) |
62. Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted - Protein |
27.58 g of Protein per 100g (49% RDA) |
Nutritional Value = 15 / 100 Food Category - Pork Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
27.58 g(49%) | 175(9%) | 0(0%) | 7.14(11%) |
Typical Serving Amount : 1 raw pr g (or 1125g): |
310.28 g(554%) | 1968.75 kcal(98%) | 0 g(0%) | 80.33 g(124%) |
Other Serving Size : 1 roast (or 848g): |
233.88 g(418%) | 1484 kcal(74%) | 0 g(0%) | 60.55 g(93%) |
63. Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled - Protein |
27.57 g of Protein per 100g (49% RDA) |
Nutritional Value = 15 / 100 Food Category - Pork Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
27.57 g(49%) | 158(8%) | 0(0%) | 4.41(7%) |
Typical Serving Amount : 1 piece (or 194g): |
53.49 g(96%) | 306.52 kcal(15%) | 0 g(0%) | 8.56 g(13%) |
64. Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked - Protein |
27.51 g of Protein per 100g (49% RDA) |
Nutritional Value = 15 / 100 Food Category - Pork Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
27.51 g(49%) | 201(10%) | 0(0%) | 9.21(14%) |
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 231g): |
63.55 g(113%) | 464.31 kcal(23%) | 0 g(0%) | 21.28 g(33%) |
Other Serving Size : 3 oz (or 85g): |
23.38 g(42%) | 170.85 kcal(9%) | 0 g(0%) | 7.83 g(12%) |
65. Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled - Protein |
27.47 g of Protein per 100g (49% RDA) |
Nutritional Value = 15 / 100 Food Category - Pork Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
27.47 g(49%) | 155(8%) | 0(0%) | 4.23(7%) |
Typical Serving Amount : 1 piece (or 92g): |
25.27 g(45%) | 142.6 kcal(7%) | 0 g(0%) | 3.89 g(6%) |
66. Pork, fresh, loin, whole, separable lean and fat, cooked, broiled - Protein |
27.32 g of Protein per 100g (49% RDA) |
Nutritional Value = 15 / 100 Food Category - Pork Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
27.32 g(49%) | 242(12%) | 0(0%) | 13.92(21%) |
Typical Serving Amount : 3 oz (or 85g): |
23.22 g(41%) | 205.7 kcal(10%) | 0 g(0%) | 11.83 g(18%) |
Other Serving Size : 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (or 87g): |
23.77 g(42%) | 210.54 kcal(11%) | 0 g(0%) | 12.11 g(19%) |
67. Pork, fresh, loin, whole, separable lean and fat, cooked, braised - Protein |
27.23 g of Protein per 100g (49% RDA) |
Nutritional Value = 15 / 100 Food Category - Pork Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
27.23 g(49%) | 239(12%) | 0(0%) | 13.62(21%) |
Typical Serving Amount : 3 oz (or 85g): |
23.15 g(41%) | 203.15 kcal(10%) | 0 g(0%) | 11.58 g(18%) |
Other Serving Size : 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (or 89g): |
24.23 g(43%) | 212.71 kcal(11%) | 0 g(0%) | 12.12 g(19%) |
68. Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted - Protein |
27.23 g of Protein per 100g (49% RDA) |
Nutritional Value = 14 / 100 Food Category - Pork Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
27.23 g(49%) | 173(9%) | 0(0%) | 6.28(10%) |
Typical Serving Amount : 1 cooked roast (or 1186g): |
322.95 g(577%) | 2051.78 kcal(103%) | 0 g(0%) | 74.48 g(115%) |
69. Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil - Protein |
27.18 g of Protein per 100g (49% RDA) |
Nutritional Value = 14 / 100 Food Category - Pork Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
27.18 g(49%) | 148(7%) | 0.74(1%) | 4.09(6%) |
Typical Serving Amount : 1 slice (or 366g): |
99.48 g(178%) | 541.68 kcal(27%) | 2.71 g(2%) | 14.97 g(23%) |
Other Serving Size : 1 serving (3 oz) (or 85g): |
23.1 g(41%) | 125.8 kcal(6%) | 0.63 g(0%) | 3.48 g(5%) |
70. Pork, ground, 84% lean / 16% fat, cooked, pan-broiled - Protein |
27.14 g of Protein per 100g (48% RDA) |
Nutritional Value = 14 / 100 Food Category - Pork Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
27.14 g(48%) | 301(15%) | 0(0%) | 21.39(33%) |
Typical Serving Amount : 3 oz grilled patties (or 85g): |
23.07 g(41%) | 255.85 kcal(13%) | 0 g(0%) | 18.18 g(28%) |
71. Pork, fresh, loin, whole, separable lean and fat, cooked, roasted - Protein |
27.09 g of Protein per 100g (48% RDA) |
Nutritional Value = 15 / 100 Food Category - Pork Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
27.09 g(48%) | 248(12%) | 0(0%) | 14.65(23%) |
Typical Serving Amount : 3 oz (or 85g): |
23.03 g(41%) | 210.8 kcal(11%) | 0 g(0%) | 12.45 g(19%) |
Other Serving Size : 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (or 89g): |
24.11 g(43%) | 220.72 kcal(11%) | 0 g(0%) | 13.04 g(20%) |
72. Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted - Protein |
27.03 g of Protein per 100g (48% RDA) |
Nutritional Value = 15 / 100 Food Category - Pork Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
27.03 g(48%) | 209(10%) | 0(0%) | 10.32(16%) |
Typical Serving Amount : 1 cup, diced (or 135g): |
36.49 g(65%) | 282.15 kcal(14%) | 0 g(0%) | 13.93 g(21%) |
Other Serving Size : 3 oz (or 85g): |
22.98 g(41%) | 177.65 kcal(9%) | 0 g(0%) | 8.77 g(13%) |
73. Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted - Protein |
27.01 g of Protein per 100g (48% RDA) |
Nutritional Value = 14 / 100 Food Category - Pork Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
27.01 g(48%) | 231(12%) | 0(0%) | 12.8(20%) |
Typical Serving Amount : 1 roast (or 900g): |
243.09 g(434%) | 2079 kcal(104%) | 0 g(0%) | 115.2 g(177%) |
74. Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted - Protein |
26.99 g of Protein per 100g (48% RDA) |
Nutritional Value = 14 / 100 Food Category - Pork Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
26.99 g(48%) | 248(12%) | 0(0%) | 14.68(23%) |
Typical Serving Amount : 1 roast (or 783g): |
211.33 g(377%) | 1941.84 kcal(97%) | 0 g(0%) | 114.94 g(177%) |
75. Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted - Protein |
26.99 g of Protein per 100g (48% RDA) |
Nutritional Value = 14 / 100 Food Category - Pork Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
26.99 g(48%) | 252(13%) | 0(0%) | 15.15(23%) |
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 317g): |
85.56 g(153%) | 798.84 kcal(40%) | 0 g(0%) | 48.03 g(74%) |
Other Serving Size : 3 oz (or 85g): |
22.94 g(41%) | 214.2 kcal(11%) | 0 g(0%) | 12.88 g(20%) |
76. Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled - Protein |
26.96 g of Protein per 100g (48% RDA) |
Nutritional Value = 15 / 100 Food Category - Pork Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
26.96 g(48%) | 222(11%) | 0(0%) | 11.82(18%) |
Typical Serving Amount : 1 chop (or 195g): |
52.57 g(94%) | 432.9 kcal(22%) | 0 g(0%) | 23.05 g(35%) |
77. Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted - Protein |
26.83 g of Protein per 100g (48% RDA) |
Nutritional Value = 14 / 100 Food Category - Pork Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
26.83 g(48%) | 273(14%) | 0(0%) | 17.61(27%) |
Typical Serving Amount : 1 cup, diced (or 135g): |
36.22 g(65%) | 368.55 kcal(18%) | 0 g(0%) | 23.77 g(37%) |
Other Serving Size : 3 oz (or 85g): |
22.81 g(41%) | 232.05 kcal(12%) | 0 g(0%) | 14.97 g(23%) |
78. Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried - Protein |
26.81 g of Protein per 100g (48% RDA) |
Nutritional Value = 14 / 100 Food Category - Pork Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
26.81 g(48%) | 256(13%) | 0(0%) | 15.71(24%) |
Typical Serving Amount : 1 chop (or 169g): |
45.31 g(81%) | 432.64 kcal(22%) | 0 g(0%) | 26.55 g(41%) |
79. Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled - Protein |
26.76 g of Protein per 100g (48% RDA) |
Nutritional Value = 14 / 100 Food Category - Pork Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
26.76 g(48%) | 180(9%) | 0(0%) | 7.29(11%) |
Typical Serving Amount : 1 chop without refuse (Yield from 1 cooked chop, with refuse, weighing 209g) (or 146g): |
39.07 g(70%) | 262.8 kcal(13%) | 0 g(0%) | 10.64 g(16%) |
Other Serving Size : 3 oz (or 85g): |
22.75 g(41%) | 153 kcal(8%) | 0 g(0%) | 6.2 g(10%) |
80. Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised - Protein |
26.76 g of Protein per 100g (48% RDA) |
Nutritional Value = 15 / 100 Food Category - Pork Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
26.76 g(48%) | 194(10%) | 0(0%) | 8.87(14%) |
Typical Serving Amount : 1 roast (or 2252g): |
602.64 g(1076%) | 4368.88 kcal(218%) | 0 g(0%) | 199.75 g(307%) |
Other Serving Size : 1 raw pr g (or 3018g): |
807.62 g(1442%) | 5854.92 kcal(293%) | 0 g(0%) | 267.7 g(412%) |
81. Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled - Protein |
26.74 g of Protein per 100g (48% RDA) |
Nutritional Value = 15 / 100 Food Category - Pork Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
26.74 g(48%) | 227(11%) | 0(0%) | 12.54(19%) |
Typical Serving Amount : 3 oz (or 85g): |
22.73 g(41%) | 192.95 kcal(10%) | 0 g(0%) | 10.66 g(16%) |
Other Serving Size : 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g) (or 147g): |
39.31 g(70%) | 333.69 kcal(17%) | 0 g(0%) | 18.43 g(28%) |
82. Pork, ground, 84% lean / 16% fat, cooked, crumbles - Protein |
26.69 g of Protein per 100g (48% RDA) |
Nutritional Value = 14 / 100 Food Category - Pork Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
26.69 g(48%) | 289(14%) | 0.58(0%) | 20.04(31%) |
Typical Serving Amount : 3 oz grilled patties (or 85g): |
22.69 g(41%) | 245.65 kcal(12%) | 0.49 g(0%) | 17.03 g(26%) |
83. Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted - Protein |
26.68 g of Protein per 100g (48% RDA) |
Nutritional Value = 14 / 100 Food Category - Pork Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
26.68 g(48%) | 228(11%) | 0(0%) | 12.62(19%) |
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 191g): |
50.96 g(91%) | 435.48 kcal(22%) | 0 g(0%) | 24.1 g(37%) |
Other Serving Size : 3 oz (or 85g): |
22.68 g(41%) | 193.8 kcal(10%) | 0 g(0%) | 10.73 g(17%) |
84. Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised - Protein |
26.66 g of Protein per 100g (48% RDA) |
Nutritional Value = 14 / 100 Food Category - Pork Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
26.66 g(48%) | 261(13%) | 0(0%) | 16.28(25%) |
Typical Serving Amount : 1 chop (or 187g): |
49.85 g(89%) | 488.07 kcal(24%) | 0 g(0%) | 30.44 g(47%) |
85. Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted - Protein |
26.64 g of Protein per 100g (48% RDA) |
Nutritional Value = 14 / 100 Food Category - Pork Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
26.64 g(48%) | 230(12%) | 0(0%) | 12.87(20%) |
Typical Serving Amount : 1 roast without refuse (Yield from 1 cooked roast, with refuse, weighing 1515g) (or 1046g): |
278.65 g(498%) | 2405.8 kcal(120%) | 0 g(0%) | 134.62 g(207%) |
Other Serving Size : 3 oz (or 85g): |
22.64 g(40%) | 195.5 kcal(10%) | 0 g(0%) | 10.94 g(17%) |
86. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled - Protein |
26.62 g of Protein per 100g (48% RDA) |
Nutritional Value = 15 / 100 Food Category - Pork Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
26.62 g(48%) | 196(10%) | 0(0%) | 9.14(14%) |
Typical Serving Amount : 1 chop (or 145g): |
38.6 g(69%) | 284.2 kcal(14%) | 0 g(0%) | 13.25 g(20%) |
Other Serving Size : 3 oz (or 85g): |
22.63 g(40%) | 166.6 kcal(8%) | 0 g(0%) | 7.77 g(12%) |
87. Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised - Protein |
26.57 g of Protein per 100g (47% RDA) |
Nutritional Value = 14 / 100 Food Category - Pork Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
26.57 g(47%) | 233(12%) | 0(0%) | 13.2(20%) |
Typical Serving Amount : 1 steak (or 249g): |
66.16 g(118%) | 580.17 kcal(29%) | 0 g(0%) | 32.87 g(51%) |
Other Serving Size : 1 steak without refuse (Yield from 1 cooked steak, with refuse, weighing 249g) (or 170g): |
45.17 g(81%) | 396.1 kcal(20%) | 0 g(0%) | 22.44 g(35%) |
88. Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised - Protein |
26.54 g of Protein per 100g (47% RDA) |
Nutritional Value = 14 / 100 Food Category - Pork Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
26.54 g(47%) | 255(13%) | 0(0%) | 15.71(24%) |
Typical Serving Amount : 1 chop (or 206g): |
54.67 g(98%) | 525.3 kcal(26%) | 0 g(0%) | 32.36 g(50%) |
89. Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised - Protein |
26.49 g of Protein per 100g (47% RDA) |
Nutritional Value = 14 / 100 Food Category - Pork Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
26.49 g(47%) | 273(14%) | 0(0%) | 17.71(27%) |
Typical Serving Amount : 1 rib without refuse (Yield from 1 cooked rib, with refuse, weighing 140g) (or 86g): |
22.78 g(41%) | 234.78 kcal(12%) | 0 g(0%) | 15.23 g(23%) |
Other Serving Size : 3 oz (or 85g): |
22.52 g(40%) | 232.05 kcal(12%) | 0 g(0%) | 15.05 g(23%) |
90. Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted - Protein |
26.49 g of Protein per 100g (47% RDA) |
Nutritional Value = 14 / 100 Food Category - Pork Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
26.49 g(47%) | 139(7%) | 0(0%) | 3.68(6%) |
Typical Serving Amount : 1 roast shank (or 2800g): |
741.72 g(1325%) | 3892 kcal(195%) | 0 g(0%) | 103.04 g(159%) |
Other Serving Size : 1 serving (3 oz) (or 85g): |
22.52 g(40%) | 118.15 kcal(6%) | 0 g(0%) | 3.13 g(5%) |
91. Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted - Protein |
26.48 g of Protein per 100g (47% RDA) |
Nutritional Value = 15 / 100 Food Category - Pork Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
26.48 g(47%) | 199(10%) | 0(0%) | 10.32(16%) |
Typical Serving Amount : 1 roast (or 848g): |
224.55 g(401%) | 1687.52 kcal(84%) | 0 g(0%) | 87.51 g(135%) |
92. Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted - Protein |
26.45 g of Protein per 100g (47% RDA) |
Nutritional Value = 15 / 100 Food Category - Pork Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
26.45 g(47%) | 192(10%) | 0(0%) | 8.82(14%) |
Typical Serving Amount : 1 roast (or 848g): |
224.3 g(401%) | 1628.16 kcal(81%) | 0 g(0%) | 74.79 g(115%) |
Other Serving Size : 3 oz (or 85g): |
22.48 g(40%) | 163.2 kcal(8%) | 0 g(0%) | 7.5 g(12%) |
93. Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted - Protein |
26.4 g of Protein per 100g (47% RDA) |
Nutritional Value = 14 / 100 Food Category - Pork Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
26.4 g(47%) | 270(14%) | 0(0%) | 18.31(28%) |
Typical Serving Amount : 1 rack (or 138g): |
36.43 g(65%) | 372.6 kcal(19%) | 0 g(0%) | 25.27 g(39%) |
94. Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried - Protein |
26.38 g of Protein per 100g (47% RDA) |
Nutritional Value = 15 / 100 Food Category - Pork Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
26.38 g(47%) | 222(11%) | 0(0%) | 12.14(19%) |
Typical Serving Amount : 1 chop (or 215g): |
56.72 g(101%) | 477.3 kcal(24%) | 0 g(0%) | 26.1 g(40%) |
95. Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked - Protein |
26.36 g of Protein per 100g (47% RDA) |
Nutritional Value = 15 / 100 Food Category - Pork Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
26.36 g(47%) | 238(12%) | 0(0%) | 13.89(21%) |
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 247g): |
65.11 g(116%) | 587.86 kcal(29%) | 0 g(0%) | 34.31 g(53%) |
Other Serving Size : 3 oz (or 85g): |
22.41 g(40%) | 202.3 kcal(10%) | 0 g(0%) | 11.81 g(18%) |
96. Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised - Protein |
26.29 g of Protein per 100g (47% RDA) |
Nutritional Value = 14 / 100 Food Category - Pork Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
26.29 g(47%) | 255(13%) | 0(0%) | 15.79(24%) |
Typical Serving Amount : 3 oz (or 85g): |
22.35 g(40%) | 216.75 kcal(11%) | 0 g(0%) | 13.42 g(21%) |
Other Serving Size : 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (or 81g): |
21.29 g(38%) | 206.55 kcal(10%) | 0 g(0%) | 12.79 g(20%) |
97. Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled - Protein |
26.28 g of Protein per 100g (47% RDA) |
Nutritional Value = 14 / 100 Food Category - Pork Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
26.28 g(47%) | 247(12%) | 0(0%) | 15.73(24%) |
Typical Serving Amount : 1 rack (or 122g): |
32.06 g(57%) | 301.34 kcal(15%) | 0 g(0%) | 19.19 g(30%) |
98. Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil - Protein |
26.18 g of Protein per 100g (47% RDA) |
Nutritional Value = 14 / 100 Food Category - Pork Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
26.18 g(47%) | 180(9%) | 0.17(0%) | 8.28(13%) |
Typical Serving Amount : 1 slice (or 445g): |
116.5 g(208%) | 801 kcal(40%) | 0.76 g(1%) | 36.85 g(57%) |
Other Serving Size : 1 serving (3 oz) (or 85g): |
22.25 g(40%) | 153 kcal(8%) | 0.14 g(0%) | 7.04 g(11%) |
99. Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted - Protein |
26.17 g of Protein per 100g (47% RDA) |
Nutritional Value = 15 / 100 Food Category - Pork Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
26.17 g(47%) | 143(7%) | 0(0%) | 3.51(5%) |
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 333g): |
87.15 g(156%) | 476.19 kcal(24%) | 0 g(0%) | 11.69 g(18%) |
Other Serving Size : 3 oz (or 85g): |
22.24 g(40%) | 121.55 kcal(6%) | 0 g(0%) | 2.98 g(5%) |
100. Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled - Protein |
26.14 g of Protein per 100g (47% RDA) |
Nutritional Value = 15 / 100 Food Category - Pork Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
26.14 g(47%) | 169(8%) | 0.89(1%) | 6.74(10%) |
Typical Serving Amount : 1 raw pr g (or 164g): |
42.87 g(77%) | 277.16 kcal(14%) | 1.46 g(1%) | 11.05 g(17%) |
Other Serving Size : 1 chop (or 131g): |
34.24 g(61%) | 221.39 kcal(11%) | 1.17 g(1%) | 8.83 g(14%) |