List of Pork High in protein Content per 100g
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1. Pork, cured, bacon, cooked, microwaved - Protein |
39.01 g of Protein per 100g (70% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Protein (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) |
Content for a 100g serving : |
39.01 g(70%) | 476.00(24%) | 0.48(0%) | 34.12(52%) |
Typical Serving Amount : 1.000 slice cooked (or 9.10g): |
3.55 g(6%) | 43.32 kcal(2%) | 0.04 g(0%) | 3.1 g(5%) |
Other Serving Size : 1.000 slice raw (or 28.00g): |
10.92 g(20%) | 133.28 kcal(7%) | 0.13 g(0%) | 9.55 g(15%) |
2. Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium - Protein |
37.04 g of Protein per 100g (66% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Protein (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) |
Content for a 100g serving : |
37.04 g(66%) | 541.00(27%) | 1.43(1%) | 41.78(64%) |
Typical Serving Amount : 1.000 slice cooked (or 8.00g): |
2.96 g(5%) | 43.28 kcal(2%) | 0.11 g(0%) | 3.34 g(5%) |
3. Pork, cured, bacon, cooked, baked - Protein |
35.73 g of Protein per 100g (64% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Protein (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) |
Content for a 100g serving : |
35.73 g(64%) | 548.00(27%) | 1.35(1%) | 43.27(67%) |
Typical Serving Amount : 1.000 slice cooked (or 8.10g): |
2.89 g(5%) | 44.39 kcal(2%) | 0.11 g(0%) | 3.5 g(5%) |
4. Pork, cured, bacon, pre-sliced, cooked, pan-fried - Protein |
33.92 g of Protein per 100g (61% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Protein (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) |
Content for a 100g serving : |
33.92 g(61%) | 468.00(23%) | 1.70(1%) | 35.09(54%) |
Typical Serving Amount : 1.000 slice (or 11.50g): |
3.9 g(7%) | 53.82 kcal(3%) | 0.2 g(0%) | 4.04 g(6%) |
5. Pork, ground, 96% lean / 4% fat, cooked, pan-broiled - Protein |
31.69 g of Protein per 100g (57% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Protein (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) |
Content for a 100g serving : |
31.69 g(57%) | 185.00(9%) | 0.57(0%) | 6.20(10%) |
Typical Serving Amount : 3.000 oz grilled patties (or 85.00g): |
26.94 g(48%) | 157.25 kcal(8%) | 0.48 g(0%) | 5.27 g(8%) |
6. Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised - Protein |
31.11 g of Protein per 100g (56% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Protein (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) |
Content for a 100g serving : |
31.11 g(56%) | 156.00(8%) | 0.00(0%) | 2.56(4%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
26.44 g(47%) | 132.6 kcal(7%) | 0 g(0%) | 2.18 g(3%) |
Other Serving Size : 1.000 piece (or 609.00g): |
189.46 g(338%) | 950.04 kcal(48%) | 0 g(0%) | 15.59 g(24%) |
7. Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised - Protein |
31.00 g of Protein per 100g (55% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Protein (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) |
Content for a 100g serving : |
31.00 g(55%) | 195.00(10%) | 0.00(0%) | 6.90(11%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
26.35 g(47%) | 165.75 kcal(8%) | 0 g(0%) | 5.87 g(9%) |
Other Serving Size : 1.000 chop (or 180.00g): |
55.8 g(100%) | 351 kcal(18%) | 0 g(0%) | 12.42 g(19%) |
8. Pork, ground, 96% lean / 4% fat, cooked, crumbles - Protein |
30.55 g of Protein per 100g (55% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Protein (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) |
Content for a 100g serving : |
30.55 g(55%) | 187.00(9%) | 0.00(0%) | 7.15(11%) |
Typical Serving Amount : 3.000 oz grilled patties (or 85.00g): |
25.97 g(46%) | 158.95 kcal(8%) | 0 g(0%) | 6.08 g(9%) |
9. Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised - Protein |
30.54 g of Protein per 100g (55% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Protein (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) |
Content for a 100g serving : |
30.54 g(55%) | 170.00(9%) | 0.00(0%) | 4.34(7%) |
Typical Serving Amount : 1.000 chop (or 135.00g): |
41.23 g(74%) | 229.5 kcal(11%) | 0 g(0%) | 5.86 g(9%) |
10. Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried - Protein |
30.46 g of Protein per 100g (54% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Protein (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) |
Content for a 100g serving : |
30.46 g(54%) | 172.00(9%) | 0.00(0%) | 4.62(7%) |
Typical Serving Amount : 1.000 chop (or 142.00g): |
43.25 g(77%) | 244.24 kcal(12%) | 0 g(0%) | 6.56 g(10%) |
Other Serving Size : 3.000 oz (or 85.00g): |
25.89 g(46%) | 146.2 kcal(7%) | 0 g(0%) | 3.93 g(6%) |
11. Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled - Protein |
30.42 g of Protein per 100g (54% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Protein (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) |
Content for a 100g serving : |
30.42 g(54%) | 187.00(9%) | 0.00(0%) | 6.33(10%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
25.86 g(46%) | 158.95 kcal(8%) | 0 g(0%) | 5.38 g(8%) |
Other Serving Size : 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (or 73.00g): |
22.21 g(40%) | 136.51 kcal(7%) | 0 g(0%) | 4.62 g(7%) |
12. Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted - Protein |
30.39 g of Protein per 100g (54% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Protein (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) |
Content for a 100g serving : |
30.39 g(54%) | 178.00(9%) | 0.00(0%) | 5.31(8%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
25.83 g(46%) | 151.3 kcal(8%) | 0 g(0%) | 4.51 g(7%) |
Other Serving Size : 1.000 roast (or 638.00g): |
193.89 g(346%) | 1135.64 kcal(57%) | 0 g(0%) | 33.88 g(52%) |
13. Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised - Protein |
30.20 g of Protein per 100g (54% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Protein (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) |
Content for a 100g serving : |
30.20 g(54%) | 200.00(10%) | 0.00(0%) | 7.86(12%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
25.67 g(46%) | 170 kcal(9%) | 0 g(0%) | 6.68 g(10%) |
Other Serving Size : 1.000 chop (or 187.00g): |
56.47 g(101%) | 374 kcal(19%) | 0 g(0%) | 14.7 g(23%) |
14. Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled - Protein |
30.02 g of Protein per 100g (54% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Protein (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) |
Content for a 100g serving : |
30.02 g(54%) | 162.00(8%) | 0.00(0%) | 4.65(7%) |
Typical Serving Amount : 4.000 oz (or 114.00g): |
34.22 g(61%) | 184.68 kcal(9%) | 0 g(0%) | 5.3 g(8%) |
Other Serving Size : 1.000 chop (or 137.00g): |
41.13 g(73%) | 221.94 kcal(11%) | 0 g(0%) | 6.37 g(10%) |
15. Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled - Protein |
29.86 g of Protein per 100g (53% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Protein (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) |
Content for a 100g serving : |
29.86 g(53%) | 201.00(10%) | 0.00(0%) | 8.11(12%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
25.38 g(45%) | 170.85 kcal(9%) | 0 g(0%) | 6.89 g(11%) |
Other Serving Size : 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (or 76.00g): |
22.69 g(41%) | 152.76 kcal(8%) | 0 g(0%) | 6.16 g(9%) |
16. Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled - Protein |
29.65 g of Protein per 100g (53% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Protein (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) |
Content for a 100g serving : |
29.65 g(53%) | 170.00(9%) | 0.00(0%) | 5.73(9%) |
Typical Serving Amount : 1.000 chop (or 107.00g): |
31.73 g(57%) | 181.9 kcal(9%) | 0 g(0%) | 6.13 g(9%) |
17. Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted - Protein |
29.62 g of Protein per 100g (53% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Protein (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) |
Content for a 100g serving : |
29.62 g(53%) | 192.00(10%) | 0.00(0%) | 7.32(11%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
25.18 g(45%) | 163.2 kcal(8%) | 0 g(0%) | 6.22 g(10%) |
Other Serving Size : 1.000 roast (or 638.00g): |
188.98 g(337%) | 1224.96 kcal(61%) | 0 g(0%) | 46.7 g(72%) |
18. Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried - Protein |
29.56 g of Protein per 100g (53% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Protein (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) |
Content for a 100g serving : |
29.56 g(53%) | 195.00(10%) | 0.00(0%) | 7.66(12%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
25.13 g(45%) | 165.75 kcal(8%) | 0 g(0%) | 6.51 g(10%) |
Other Serving Size : 1.000 chop (or 172.00g): |
50.84 g(91%) | 335.4 kcal(17%) | 0 g(0%) | 13.18 g(20%) |
19. Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked - Protein |
29.47 g of Protein per 100g (53% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Protein (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) |
Content for a 100g serving : |
29.47 g(53%) | 211.00(11%) | 0.00(0%) | 9.44(15%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
25.05 g(45%) | 179.35 kcal(9%) | 0 g(0%) | 8.02 g(12%) |
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 236.00g): |
69.55 g(124%) | 497.96 kcal(25%) | 0 g(0%) | 22.28 g(34%) |
20. Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled - Protein |
29.46 g of Protein per 100g (53% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Protein (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) |
Content for a 100g serving : |
29.46 g(53%) | 216.00(11%) | 0.00(0%) | 10.05(15%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
25.04 g(45%) | 183.6 kcal(9%) | 0 g(0%) | 8.54 g(13%) |
Other Serving Size : 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (or 71.00g): |
20.92 g(37%) | 153.36 kcal(8%) | 0 g(0%) | 7.14 g(11%) |
21. Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted - Protein |
29.41 g of Protein per 100g (53% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Protein (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) |
Content for a 100g serving : |
29.41 g(53%) | 211.00(11%) | 0.00(0%) | 9.44(15%) |
Typical Serving Amount : 1.000 cup, diced (or 135.00g): |
39.7 g(71%) | 284.85 kcal(14%) | 0 g(0%) | 12.74 g(20%) |
Other Serving Size : 3.000 oz (or 85.00g): |
25 g(45%) | 179.35 kcal(9%) | 0 g(0%) | 8.02 g(12%) |
22. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried - Protein |
29.36 g of Protein per 100g (52% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Protein (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) |
Content for a 100g serving : |
29.36 g(52%) | 196.00(10%) | 0.00(0%) | 7.86(12%) |
Typical Serving Amount : 1.000 chop (or 142.00g): |
41.69 g(74%) | 278.32 kcal(14%) | 0 g(0%) | 11.16 g(17%) |
23. Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled - Protein |
29.29 g of Protein per 100g (52% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Protein (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) |
Content for a 100g serving : |
29.29 g(52%) | 174.00(9%) | 0.00(0%) | 5.45(8%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
24.9 g(44%) | 147.9 kcal(7%) | 0 g(0%) | 4.63 g(7%) |
Other Serving Size : 1.000 chop (or 195.00g): |
57.12 g(102%) | 339.3 kcal(17%) | 0 g(0%) | 10.63 g(16%) |
24. Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted - Protein |
29.20 g of Protein per 100g (52% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Protein (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) |
Content for a 100g serving : |
29.20 g(52%) | 219.00(11%) | 0.00(0%) | 11.38(18%) |
Typical Serving Amount : 1.000 rack (or 138.00g): |
40.3 g(72%) | 302.22 kcal(15%) | 0 g(0%) | 15.7 g(24%) |
25. Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted - Protein |
29.20 g of Protein per 100g (52% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Protein (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) |
Content for a 100g serving : |
29.20 g(52%) | 227.00(11%) | 0.00(0%) | 11.38(18%) |
Typical Serving Amount : 1.000 rack (or 138.00g): |
40.3 g(72%) | 313.26 kcal(16%) | 0 g(0%) | 15.7 g(24%) |
26. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised - Protein |
29.20 g of Protein per 100g (52% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Protein (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) |
Content for a 100g serving : |
29.20 g(52%) | 200.00(10%) | 0.00(0%) | 8.31(13%) |
Typical Serving Amount : 1.000 chop (or 135.00g): |
39.42 g(70%) | 270 kcal(14%) | 0 g(0%) | 11.22 g(17%) |
27. Pork, fresh, spareribs, separable lean and fat, cooked, braised - Protein |
29.06 g of Protein per 100g (52% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Protein (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) |
Content for a 100g serving : |
29.06 g(52%) | 397.00(20%) | 0.00(0%) | 30.30(47%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
24.7 g(44%) | 337.45 kcal(17%) | 0 g(0%) | 25.76 g(40%) |
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 177.00g): |
51.44 g(92%) | 702.69 kcal(35%) | 0 g(0%) | 53.63 g(83%) |
28. Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised - Protein |
29.03 g of Protein per 100g (52% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Protein (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) |
Content for a 100g serving : |
29.03 g(52%) | 208.00(10%) | 0.00(0%) | 9.32(14%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
24.68 g(44%) | 176.8 kcal(9%) | 0 g(0%) | 7.92 g(12%) |
Other Serving Size : 1.000 chop (or 187.00g): |
54.29 g(97%) | 388.96 kcal(19%) | 0 g(0%) | 17.43 g(27%) |
29. Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled - Protein |
28.95 g of Protein per 100g (52% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Protein (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) |
Content for a 100g serving : |
28.95 g(52%) | 169.00(8%) | 0.00(0%) | 5.00(8%) |
Typical Serving Amount : 1.000 chop boneless (or 150.00g): |
43.43 g(78%) | 253.5 kcal(13%) | 0 g(0%) | 7.5 g(12%) |
30. Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted - Protein |
28.86 g of Protein per 100g (52% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Protein (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) |
Content for a 100g serving : |
28.86 g(52%) | 165.00(8%) | 0.00(0%) | 4.62(7%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
24.53 g(44%) | 140.25 kcal(7%) | 0 g(0%) | 3.93 g(6%) |
Other Serving Size : 1.000 roast (or 3027.00g): |
873.59 g(1560%) | 4994.55 kcal(250%) | 0 g(0%) | 139.85 g(215%) |
31. Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried - Protein |
28.84 g of Protein per 100g (52% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Protein (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) |
Content for a 100g serving : |
28.84 g(52%) | 211.00(11%) | 0.00(0%) | 9.73(15%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
24.51 g(44%) | 179.35 kcal(9%) | 0 g(0%) | 8.27 g(13%) |
Other Serving Size : 1.000 chop (or 169.00g): |
48.74 g(87%) | 356.59 kcal(18%) | 0 g(0%) | 16.44 g(25%) |
32. Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted - Protein |
28.82 g of Protein per 100g (51% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Protein (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) |
Content for a 100g serving : |
28.82 g(51%) | 206.00(10%) | 0.00(0%) | 9.21(14%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
24.5 g(44%) | 175.1 kcal(9%) | 0 g(0%) | 7.83 g(12%) |
Other Serving Size : 1.000 roast (or 783.00g): |
225.66 g(403%) | 1612.98 kcal(81%) | 0 g(0%) | 72.11 g(111%) |
33. Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised - Protein |
28.81 g of Protein per 100g (51% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Protein (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) |
Content for a 100g serving : |
28.81 g(51%) | 234.00(12%) | 0.00(0%) | 12.31(19%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
24.49 g(44%) | 198.9 kcal(10%) | 0 g(0%) | 10.46 g(16%) |
Other Serving Size : 1.000 chop (or 180.00g): |
51.86 g(93%) | 421.2 kcal(21%) | 0 g(0%) | 22.16 g(34%) |
34. Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted - Protein |
28.81 g of Protein per 100g (51% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Protein (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) |
Content for a 100g serving : |
28.81 g(51%) | 214.00(11%) | 0.00(0%) | 10.13(16%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
24.49 g(44%) | 181.9 kcal(9%) | 0 g(0%) | 8.61 g(13%) |
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 283.00g): |
81.53 g(146%) | 605.62 kcal(30%) | 0 g(0%) | 28.67 g(44%) |
35. Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised - Protein |
28.75 g of Protein per 100g (51% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Protein (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) |
Content for a 100g serving : |
28.75 g(51%) | 163.00(8%) | 0.00(0%) | 4.50(7%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
24.44 g(44%) | 138.55 kcal(7%) | 0 g(0%) | 3.83 g(6%) |
Other Serving Size : 1.000 chop (or 161.00g): |
46.29 g(83%) | 262.43 kcal(13%) | 0 g(0%) | 7.25 g(11%) |
36. Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted - Protein |
28.69 g of Protein per 100g (51% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Protein (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) |
Content for a 100g serving : |
28.69 g(51%) | 175.00(9%) | 0.00(0%) | 5.83(9%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
24.39 g(44%) | 148.75 kcal(7%) | 0 g(0%) | 4.96 g(8%) |
Other Serving Size : 1.000 roast (or 2900.00g): |
832.01 g(1486%) | 5075 kcal(254%) | 0 g(0%) | 169.07 g(260%) |
37. Pork, fresh, loin, whole, separable lean only, cooked, roasted - Protein |
28.62 g of Protein per 100g (51% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Protein (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) |
Content for a 100g serving : |
28.62 g(51%) | 209.00(10%) | 0.00(0%) | 9.63(15%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
24.33 g(43%) | 177.65 kcal(9%) | 0 g(0%) | 8.19 g(13%) |
Other Serving Size : 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (or 81.00g): |
23.18 g(41%) | 169.29 kcal(8%) | 0 g(0%) | 7.8 g(12%) |
38. Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled - Protein |
28.60 g of Protein per 100g (51% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Protein (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) |
Content for a 100g serving : |
28.60 g(51%) | 161.00(8%) | 0.00(0%) | 4.36(7%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
24.31 g(43%) | 136.85 kcal(7%) | 0 g(0%) | 3.71 g(6%) |
Other Serving Size : 1.000 chop (or 159.00g): |
45.47 g(81%) | 255.99 kcal(13%) | 0 g(0%) | 6.93 g(11%) |
39. Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted - Protein |
28.58 g of Protein per 100g (51% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Protein (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) |
Content for a 100g serving : |
28.58 g(51%) | 194.00(10%) | 0.00(0%) | 7.95(12%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
24.29 g(43%) | 164.9 kcal(8%) | 0 g(0%) | 6.76 g(10%) |
Other Serving Size : 1.000 roast (or 900.00g): |
257.22 g(459%) | 1746 kcal(87%) | 0 g(0%) | 71.55 g(110%) |
40. Pork, fresh, loin, whole, separable lean only, cooked, braised - Protein |
28.57 g of Protein per 100g (51% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Protein (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) |
Content for a 100g serving : |
28.57 g(51%) | 204.00(10%) | 0.00(0%) | 9.12(14%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
24.28 g(43%) | 173.4 kcal(9%) | 0 g(0%) | 7.75 g(12%) |
Other Serving Size : 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (or 80.00g): |
22.86 g(41%) | 163.2 kcal(8%) | 0 g(0%) | 7.3 g(11%) |
41. Pork, fresh, loin, whole, separable lean only, cooked, broiled - Protein |
28.57 g of Protein per 100g (51% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Protein (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) |
Content for a 100g serving : |
28.57 g(51%) | 210.00(11%) | 0.00(0%) | 9.80(15%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
24.28 g(43%) | 178.5 kcal(9%) | 0 g(0%) | 8.33 g(13%) |
Other Serving Size : 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (or 79.00g): |
22.57 g(40%) | 165.9 kcal(8%) | 0 g(0%) | 7.74 g(12%) |
42. Pork, fresh, variety meats and by-products, pancreas, cooked, braised - Protein |
28.50 g of Protein per 100g (51% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Protein (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) |
Content for a 100g serving : |
28.50 g(51%) | 219.00(11%) | 0.00(0%) | 10.80(17%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
24.23 g(43%) | 186.15 kcal(9%) | 0 g(0%) | 9.18 g(14%) |
43. Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled - Protein |
28.47 g of Protein per 100g (51% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Protein (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) |
Content for a 100g serving : |
28.47 g(51%) | 162.00(8%) | 0.00(0%) | 4.49(7%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
24.2 g(43%) | 137.7 kcal(7%) | 0 g(0%) | 3.82 g(6%) |
Other Serving Size : 1.000 piece (or 373.00g): |
106.19 g(190%) | 604.26 kcal(30%) | 0 g(0%) | 16.75 g(26%) |
44. Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised - Protein |
28.41 g of Protein per 100g (51% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Protein (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) |
Content for a 100g serving : |
28.41 g(51%) | 171.00(9%) | 0.00(0%) | 5.47(8%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
24.15 g(43%) | 145.35 kcal(7%) | 0 g(0%) | 4.65 g(7%) |
Other Serving Size : 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (or 82.00g): |
23.3 g(42%) | 140.22 kcal(7%) | 0 g(0%) | 4.49 g(7%) |
45. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled - Protein |
28.35 g of Protein per 100g (51% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Protein (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) |
Content for a 100g serving : |
28.35 g(51%) | 190.00(10%) | 0.00(0%) | 7.66(12%) |
Typical Serving Amount : 1.000 chop boneless (yield from 189g raw meat) (or 150.00g): |
42.53 g(76%) | 285 kcal(14%) | 0 g(0%) | 11.49 g(18%) |
46. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled - Protein |
28.33 g of Protein per 100g (51% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Protein (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) |
Content for a 100g serving : |
28.33 g(51%) | 198.00(10%) | 0.02(0%) | 9.42(14%) |
Typical Serving Amount : 1.000 chop (or 107.00g): |
30.31 g(54%) | 211.86 kcal(11%) | 0.02 g(0%) | 10.08 g(16%) |
47. Canadian bacon, cooked, pan-fried - Protein |
28.31 g of Protein per 100g (51% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Protein (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) |
Content for a 100g serving : |
28.31 g(51%) | 146.00(7%) | 1.80(1%) | 2.78(4%) |
Typical Serving Amount : 1.000 slice (or 13.80g): |
3.91 g(7%) | 20.15 kcal(1%) | 0.25 g(0%) | 0.38 g(1%) |
48. Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised - Protein |
28.21 g of Protein per 100g (50% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Protein (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) |
Content for a 100g serving : |
28.21 g(50%) | 242.00(12%) | 0.00(0%) | 13.51(21%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
23.98 g(43%) | 205.7 kcal(10%) | 0 g(0%) | 11.48 g(18%) |
Other Serving Size : 1.000 chop (or 187.00g): |
52.75 g(94%) | 452.54 kcal(23%) | 0 g(0%) | 25.26 g(39%) |
49. Pork, fresh, variety meats and by-products, spleen, cooked, braised - Protein |
28.20 g of Protein per 100g (50% RDA) |
Nutritional Value = 17.00 / 100 Food Category - Pork Products |
Protein (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) |
Content for a 100g serving : |
28.20 g(50%) | 149.00(7%) | 0.00(0%) | 3.20(5%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
23.97 g(43%) | 126.65 kcal(6%) | 0 g(0%) | 2.72 g(4%) |
50. Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled - Protein |
28.19 g of Protein per 100g (50% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Protein (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) |
Content for a 100g serving : |
28.19 g(50%) | 170.00(9%) | 0.00(0%) | 5.53(9%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
23.96 g(43%) | 144.5 kcal(7%) | 0 g(0%) | 4.7 g(7%) |
Other Serving Size : 1.000 chop (or 159.00g): |
44.82 g(80%) | 270.3 kcal(14%) | 0 g(0%) | 8.79 g(14%) |
51. Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised - Protein |
28.02 g of Protein per 100g (50% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Protein (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) |
Content for a 100g serving : |
28.02 g(50%) | 222.00(11%) | 0.00(0%) | 11.29(17%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
23.82 g(43%) | 188.7 kcal(9%) | 0 g(0%) | 9.6 g(15%) |
Other Serving Size : 1.000 chop (or 206.00g): |
57.72 g(103%) | 457.32 kcal(23%) | 0 g(0%) | 23.26 g(36%) |
52. Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised - Protein |
27.95 g of Protein per 100g (50% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Protein (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) |
Content for a 100g serving : |
27.95 g(50%) | 211.00(11%) | 0.00(0%) | 10.14(16%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
23.76 g(42%) | 179.35 kcal(9%) | 0 g(0%) | 8.62 g(13%) |
Other Serving Size : 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (or 72.00g): |
20.12 g(36%) | 151.92 kcal(8%) | 0 g(0%) | 7.3 g(11%) |
53. Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled - Protein |
27.83 g of Protein per 100g (50% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Protein (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) |
Content for a 100g serving : |
27.83 g(50%) | 216.00(11%) | 0.00(0%) | 11.65(18%) |
Typical Serving Amount : 1.000 rack (or 122.00g): |
33.95 g(61%) | 263.52 kcal(13%) | 0 g(0%) | 14.21 g(22%) |
54. Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled - Protein |
27.83 g of Protein per 100g (50% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Protein (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) |
Content for a 100g serving : |
27.83 g(50%) | 216.00(11%) | 0.00(0%) | 11.65(18%) |
Typical Serving Amount : 1.000 rack (or 122.00g): |
33.95 g(61%) | 263.52 kcal(13%) | 0 g(0%) | 14.21 g(22%) |
55. Pork, cured, ham, center slice, country-style, separable lean only, raw - Protein |
27.80 g of Protein per 100g (50% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Protein (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) |
Content for a 100g serving : |
27.80 g(50%) | 195.00(10%) | 0.30(0%) | 8.32(13%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
7.88 g(14%) | 55.28 kcal(3%) | 0.09 g(0%) | 2.36 g(4%) |
Other Serving Size : 4.000 oz (or 113.00g): |
31.41 g(56%) | 220.35 kcal(11%) | 0.34 g(0%) | 9.4 g(14%) |
56. Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted - Protein |
27.78 g of Protein per 100g (50% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Protein (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) |
Content for a 100g serving : |
27.78 g(50%) | 204.00(10%) | 0.00(0%) | 9.44(15%) |
Typical Serving Amount : 3.000 oz (Yield from 1 cooked roast, with refuse, weighing 1515g) (or 85.00g): |
23.61 g(42%) | 173.4 kcal(9%) | 0 g(0%) | 8.02 g(12%) |
Other Serving Size : 1.000 roast without refuse (or 985.00g): |
273.63 g(489%) | 2009.4 kcal(100%) | 0 g(0%) | 92.98 g(143%) |
57. Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil - Protein |
27.75 g of Protein per 100g (50% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Protein (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) |
Content for a 100g serving : |
27.75 g(50%) | 150.00(8%) | 0.00(0%) | 4.38(7%) |
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g): |
23.59 g(42%) | 127.5 kcal(6%) | 0 g(0%) | 3.72 g(6%) |
Other Serving Size : 1.000 slice (or 445.00g): |
123.49 g(221%) | 667.5 kcal(33%) | 0 g(0%) | 19.49 g(30%) |
58. Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised - Protein |
27.74 g of Protein per 100g (50% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Protein (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) |
Content for a 100g serving : |
27.74 g(50%) | 247.00(12%) | 0.00(0%) | 14.26(22%) |
Typical Serving Amount : 1.000 rib without refuse (yield from 1 cooked rib, with refuse, weighing 141g) (or 80.00g): |
22.19 g(40%) | 197.6 kcal(10%) | 0 g(0%) | 11.41 g(18%) |
Other Serving Size : 3.000 oz (or 85.00g): |
23.58 g(42%) | 209.95 kcal(10%) | 0 g(0%) | 12.12 g(19%) |
59. Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried - Protein |
27.68 g of Protein per 100g (49% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Protein (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) |
Content for a 100g serving : |
27.68 g(49%) | 224.00(11%) | 0.00(0%) | 11.80(18%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
23.53 g(42%) | 190.4 kcal(10%) | 0 g(0%) | 10.03 g(15%) |
Other Serving Size : 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (or 66.00g): |
18.27 g(33%) | 147.84 kcal(7%) | 0 g(0%) | 7.79 g(12%) |
60. Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried - Protein |
27.63 g of Protein per 100g (49% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Protein (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) |
Content for a 100g serving : |
27.63 g(49%) | 238.00(12%) | 0.00(0%) | 13.32(20%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
23.49 g(42%) | 202.3 kcal(10%) | 0 g(0%) | 11.32 g(17%) |
Other Serving Size : 1.000 chop (or 172.00g): |
47.52 g(85%) | 409.36 kcal(20%) | 0 g(0%) | 22.91 g(35%) |
61. Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled - Protein |
27.63 g of Protein per 100g (49% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Protein (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) |
Content for a 100g serving : |
27.63 g(49%) | 260.00(13%) | 0.00(0%) | 15.76(24%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
23.49 g(42%) | 221 kcal(11%) | 0 g(0%) | 13.4 g(21%) |
Other Serving Size : 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (or 80.00g): |
22.1 g(39%) | 208 kcal(10%) | 0 g(0%) | 12.61 g(19%) |
62. Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised - Protein |
27.58 g of Protein per 100g (49% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Protein (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) |
Content for a 100g serving : |
27.58 g(49%) | 227.00(11%) | 0.00(0%) | 12.14(19%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
23.44 g(42%) | 192.95 kcal(10%) | 0 g(0%) | 10.32 g(16%) |
63. Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted - Protein |
27.58 g of Protein per 100g (49% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Protein (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) |
Content for a 100g serving : |
27.58 g(49%) | 175.00(9%) | 0.00(0%) | 7.14(11%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
23.44 g(42%) | 148.75 kcal(7%) | 0 g(0%) | 6.07 g(9%) |
Other Serving Size : 1.000 roast (or 848.00g): |
233.88 g(418%) | 1484 kcal(74%) | 0 g(0%) | 60.55 g(93%) |
64. Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled - Protein |
27.58 g of Protein per 100g (49% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Protein (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) |
Content for a 100g serving : |
27.58 g(49%) | 173.00(9%) | 0.00(0%) | 6.08(9%) |
Typical Serving Amount : 1.000 chop (or 145.00g): |
39.99 g(71%) | 250.85 kcal(13%) | 0 g(0%) | 8.82 g(14%) |
65. Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled - Protein |
27.57 g of Protein per 100g (49% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Protein (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) |
Content for a 100g serving : |
27.57 g(49%) | 158.00(8%) | 0.00(0%) | 4.41(7%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
23.43 g(42%) | 134.3 kcal(7%) | 0 g(0%) | 3.75 g(6%) |
Other Serving Size : 1.000 piece (or 194.00g): |
53.49 g(96%) | 306.52 kcal(15%) | 0 g(0%) | 8.56 g(13%) |
66. Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked - Protein |
27.51 g of Protein per 100g (49% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Protein (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) |
Content for a 100g serving : |
27.51 g(49%) | 201.00(10%) | 0.00(0%) | 9.21(14%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
23.38 g(42%) | 170.85 kcal(9%) | 0 g(0%) | 7.83 g(12%) |
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 231.00g): |
63.55 g(113%) | 464.31 kcal(23%) | 0 g(0%) | 21.28 g(33%) |
67. Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled - Protein |
27.47 g of Protein per 100g (49% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Protein (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) |
Content for a 100g serving : |
27.47 g(49%) | 155.00(8%) | 0.00(0%) | 4.23(7%) |
Typical Serving Amount : 1.000 piece (or 92.00g): |
25.27 g(45%) | 142.6 kcal(7%) | 0 g(0%) | 3.89 g(6%) |
68. Pork, fresh, loin, whole, separable lean and fat, cooked, broiled - Protein |
27.32 g of Protein per 100g (49% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Protein (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) |
Content for a 100g serving : |
27.32 g(49%) | 242.00(12%) | 0.00(0%) | 13.92(21%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
23.22 g(41%) | 205.7 kcal(10%) | 0 g(0%) | 11.83 g(18%) |
Other Serving Size : 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (or 87.00g): |
23.77 g(42%) | 210.54 kcal(11%) | 0 g(0%) | 12.11 g(19%) |
69. Pork, fresh, loin, whole, separable lean and fat, cooked, braised - Protein |
27.23 g of Protein per 100g (49% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Protein (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) |
Content for a 100g serving : |
27.23 g(49%) | 239.00(12%) | 0.00(0%) | 13.62(21%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
23.15 g(41%) | 203.15 kcal(10%) | 0 g(0%) | 11.58 g(18%) |
Other Serving Size : 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (or 89.00g): |
24.23 g(43%) | 212.71 kcal(11%) | 0 g(0%) | 12.12 g(19%) |
70. Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted - Protein |
27.23 g of Protein per 100g (49% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Protein (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) |
Content for a 100g serving : |
27.23 g(49%) | 173.00(9%) | 0.00(0%) | 6.28(10%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
23.15 g(41%) | 147.05 kcal(7%) | 0 g(0%) | 5.34 g(8%) |
71. Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil - Protein |
27.18 g of Protein per 100g (49% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Protein (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) |
Content for a 100g serving : |
27.18 g(49%) | 148.00(7%) | 0.74(1%) | 4.09(6%) |
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g): |
23.1 g(41%) | 125.8 kcal(6%) | 0.63 g(0%) | 3.48 g(5%) |
Other Serving Size : 1.000 slice (or 366.00g): |
99.48 g(178%) | 541.68 kcal(27%) | 2.71 g(2%) | 14.97 g(23%) |
72. Pork, ground, 84% lean / 16% fat, cooked, pan-broiled - Protein |
27.14 g of Protein per 100g (48% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Protein (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) |
Content for a 100g serving : |
27.14 g(48%) | 301.00(15%) | 0.00(0%) | 21.39(33%) |
Typical Serving Amount : 3.000 oz grilled patties (or 85.00g): |
23.07 g(41%) | 255.85 kcal(13%) | 0 g(0%) | 18.18 g(28%) |
73. Pork, fresh, loin, whole, separable lean and fat, cooked, roasted - Protein |
27.09 g of Protein per 100g (48% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Protein (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) |
Content for a 100g serving : |
27.09 g(48%) | 248.00(12%) | 0.00(0%) | 14.65(23%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
23.03 g(41%) | 210.8 kcal(11%) | 0 g(0%) | 12.45 g(19%) |
Other Serving Size : 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (or 89.00g): |
24.11 g(43%) | 220.72 kcal(11%) | 0 g(0%) | 13.04 g(20%) |
74. Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted - Protein |
27.03 g of Protein per 100g (48% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Protein (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) |
Content for a 100g serving : |
27.03 g(48%) | 209.00(10%) | 0.00(0%) | 10.32(16%) |
Typical Serving Amount : 1.000 cup, diced (or 135.00g): |
36.49 g(65%) | 282.15 kcal(14%) | 0 g(0%) | 13.93 g(21%) |
Other Serving Size : 3.000 oz (or 85.00g): |
22.98 g(41%) | 177.65 kcal(9%) | 0 g(0%) | 8.77 g(13%) |
75. Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted - Protein |
27.01 g of Protein per 100g (48% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Protein (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) |
Content for a 100g serving : |
27.01 g(48%) | 231.00(12%) | 0.00(0%) | 12.80(20%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
22.96 g(41%) | 196.35 kcal(10%) | 0 g(0%) | 10.88 g(17%) |
Other Serving Size : 1.000 roast (or 900.00g): |
243.09 g(434%) | 2079 kcal(104%) | 0 g(0%) | 115.2 g(177%) |
76. Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted - Protein |
26.99 g of Protein per 100g (48% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Protein (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) |
Content for a 100g serving : |
26.99 g(48%) | 248.00(12%) | 0.00(0%) | 14.68(23%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
22.94 g(41%) | 210.8 kcal(11%) | 0 g(0%) | 12.48 g(19%) |
Other Serving Size : 1.000 roast (or 783.00g): |
211.33 g(377%) | 1941.84 kcal(97%) | 0 g(0%) | 114.94 g(177%) |
77. Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted - Protein |
26.99 g of Protein per 100g (48% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Protein (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) |
Content for a 100g serving : |
26.99 g(48%) | 252.00(13%) | 0.00(0%) | 15.15(23%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
22.94 g(41%) | 214.2 kcal(11%) | 0 g(0%) | 12.88 g(20%) |
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 317.00g): |
85.56 g(153%) | 798.84 kcal(40%) | 0 g(0%) | 48.03 g(74%) |
78. Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled - Protein |
26.96 g of Protein per 100g (48% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Protein (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) |
Content for a 100g serving : |
26.96 g(48%) | 222.00(11%) | 0.00(0%) | 11.82(18%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
22.92 g(41%) | 188.7 kcal(9%) | 0 g(0%) | 10.05 g(15%) |
Other Serving Size : 1.000 chop (or 195.00g): |
52.57 g(94%) | 432.9 kcal(22%) | 0 g(0%) | 23.05 g(35%) |
79. Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted - Protein |
26.83 g of Protein per 100g (48% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Protein (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) |
Content for a 100g serving : |
26.83 g(48%) | 273.00(14%) | 0.00(0%) | 17.61(27%) |
Typical Serving Amount : 1.000 cup, diced (or 135.00g): |
36.22 g(65%) | 368.55 kcal(18%) | 0 g(0%) | 23.77 g(37%) |
Other Serving Size : 3.000 oz (or 85.00g): |
22.81 g(41%) | 232.05 kcal(12%) | 0 g(0%) | 14.97 g(23%) |
80. Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried - Protein |
26.81 g of Protein per 100g (48% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Protein (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) |
Content for a 100g serving : |
26.81 g(48%) | 256.00(13%) | 0.00(0%) | 15.71(24%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
22.79 g(41%) | 217.6 kcal(11%) | 0 g(0%) | 13.35 g(21%) |
Other Serving Size : 1.000 chop (or 169.00g): |
45.31 g(81%) | 432.64 kcal(22%) | 0 g(0%) | 26.55 g(41%) |
81. Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled - Protein |
26.76 g of Protein per 100g (48% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Protein (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) |
Content for a 100g serving : |
26.76 g(48%) | 180.00(9%) | 0.00(0%) | 7.29(11%) |
Typical Serving Amount : 1.000 chop without refuse (Yield from 1 cooked chop, with refuse, weighing 209g) (or 146.00g): |
39.07 g(70%) | 262.8 kcal(13%) | 0 g(0%) | 10.64 g(16%) |
Other Serving Size : 3.000 oz (or 85.00g): |
22.75 g(41%) | 153 kcal(8%) | 0 g(0%) | 6.2 g(10%) |
82. Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised - Protein |
26.76 g of Protein per 100g (48% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Protein (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) |
Content for a 100g serving : |
26.76 g(48%) | 194.00(10%) | 0.00(0%) | 8.87(14%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
22.75 g(41%) | 164.9 kcal(8%) | 0 g(0%) | 7.54 g(12%) |
Other Serving Size : 1.000 roast (or 2252.00g): |
602.64 g(1076%) | 4368.88 kcal(218%) | 0 g(0%) | 199.75 g(307%) |
83. Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled - Protein |
26.74 g of Protein per 100g (48% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Protein (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) |
Content for a 100g serving : |
26.74 g(48%) | 227.00(11%) | 0.00(0%) | 12.54(19%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
22.73 g(41%) | 192.95 kcal(10%) | 0 g(0%) | 10.66 g(16%) |
Other Serving Size : 1.000 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g) (or 147.00g): |
39.31 g(70%) | 333.69 kcal(17%) | 0 g(0%) | 18.43 g(28%) |
84. Pork, ground, 84% lean / 16% fat, cooked, crumbles - Protein |
26.69 g of Protein per 100g (48% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Protein (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) |
Content for a 100g serving : |
26.69 g(48%) | 289.00(14%) | 0.58(0%) | 20.04(31%) |
Typical Serving Amount : 3.000 oz grilled patties (or 85.00g): |
22.69 g(41%) | 245.65 kcal(12%) | 0.49 g(0%) | 17.03 g(26%) |
85. Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled - Protein |
26.68 g of Protein per 100g (48% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Protein (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) |
Content for a 100g serving : |
26.68 g(48%) | 229.00(11%) | 0.00(0%) | 13.60(21%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
22.68 g(41%) | 194.65 kcal(10%) | 0 g(0%) | 11.56 g(18%) |
Other Serving Size : 1.000 chop (or 137.00g): |
36.55 g(65%) | 313.73 kcal(16%) | 0 g(0%) | 18.63 g(29%) |
86. Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted - Protein |
26.68 g of Protein per 100g (48% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Protein (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) |
Content for a 100g serving : |
26.68 g(48%) | 228.00(11%) | 0.00(0%) | 12.62(19%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
22.68 g(41%) | 193.8 kcal(10%) | 0 g(0%) | 10.73 g(17%) |
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 191.00g): |
50.96 g(91%) | 435.48 kcal(22%) | 0 g(0%) | 24.1 g(37%) |
87. Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised - Protein |
26.66 g of Protein per 100g (48% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Protein (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) |
Content for a 100g serving : |
26.66 g(48%) | 261.00(13%) | 0.00(0%) | 16.28(25%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
22.66 g(40%) | 221.85 kcal(11%) | 0 g(0%) | 13.84 g(21%) |
Other Serving Size : 1.000 chop (or 187.00g): |
49.85 g(89%) | 488.07 kcal(24%) | 0 g(0%) | 30.44 g(47%) |
88. Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted - Protein |
26.64 g of Protein per 100g (48% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Protein (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) |
Content for a 100g serving : |
26.64 g(48%) | 230.00(12%) | 0.00(0%) | 12.87(20%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
22.64 g(40%) | 195.5 kcal(10%) | 0 g(0%) | 10.94 g(17%) |
Other Serving Size : 1.000 roast without refuse (Yield from 1 cooked roast, with refuse, weighing 1515g) (or 1046.00g): |
278.65 g(498%) | 2405.8 kcal(120%) | 0 g(0%) | 134.62 g(207%) |
89. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled - Protein |
26.62 g of Protein per 100g (48% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Protein (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) |
Content for a 100g serving : |
26.62 g(48%) | 196.00(10%) | 0.00(0%) | 9.14(14%) |
Typical Serving Amount : 1.000 chop (or 145.00g): |
38.6 g(69%) | 284.2 kcal(14%) | 0 g(0%) | 13.25 g(20%) |
Other Serving Size : 3.000 oz (or 85.00g): |
22.63 g(40%) | 166.6 kcal(8%) | 0 g(0%) | 7.77 g(12%) |
90. Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised - Protein |
26.57 g of Protein per 100g (47% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Protein (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) |
Content for a 100g serving : |
26.57 g(47%) | 233.00(12%) | 0.00(0%) | 13.20(20%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
22.58 g(40%) | 198.05 kcal(10%) | 0 g(0%) | 11.22 g(17%) |
Other Serving Size : 1.000 steak (or 249.00g): |
66.16 g(118%) | 580.17 kcal(29%) | 0 g(0%) | 32.87 g(51%) |
91. Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised - Protein |
26.54 g of Protein per 100g (47% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Protein (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) |
Content for a 100g serving : |
26.54 g(47%) | 255.00(13%) | 0.00(0%) | 15.71(24%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
22.56 g(40%) | 216.75 kcal(11%) | 0 g(0%) | 13.35 g(21%) |
Other Serving Size : 1.000 chop (or 206.00g): |
54.67 g(98%) | 525.3 kcal(26%) | 0 g(0%) | 32.36 g(50%) |
92. Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised - Protein |
26.49 g of Protein per 100g (47% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Protein (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) |
Content for a 100g serving : |
26.49 g(47%) | 273.00(14%) | 0.00(0%) | 17.71(27%) |
Typical Serving Amount : 1.000 rib without refuse (Yield from 1 cooked rib, with refuse, weighing 140g) (or 86.00g): |
22.78 g(41%) | 234.78 kcal(12%) | 0 g(0%) | 15.23 g(23%) |
Other Serving Size : 3.000 oz (or 85.00g): |
22.52 g(40%) | 232.05 kcal(12%) | 0 g(0%) | 15.05 g(23%) |
93. Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted - Protein |
26.49 g of Protein per 100g (47% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Protein (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) |
Content for a 100g serving : |
26.49 g(47%) | 139.00(7%) | 0.68(1%) | 3.68(6%) |
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g): |
22.52 g(40%) | 118.15 kcal(6%) | 0.58 g(0%) | 3.13 g(5%) |
Other Serving Size : 1.000 roast shank (or 2800.00g): |
741.72 g(1325%) | 3892 kcal(195%) | 19.04 g(15%) | 103.04 g(159%) |
94. Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted - Protein |
26.48 g of Protein per 100g (47% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Protein (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) |
Content for a 100g serving : |
26.48 g(47%) | 199.00(10%) | 0.00(0%) | 10.32(16%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
22.51 g(40%) | 169.15 kcal(8%) | 0 g(0%) | 8.77 g(13%) |
Other Serving Size : 1.000 roast (or 848.00g): |
224.55 g(401%) | 1687.52 kcal(84%) | 0 g(0%) | 87.51 g(135%) |
95. Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted - Protein |
26.45 g of Protein per 100g (47% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Protein (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) |
Content for a 100g serving : |
26.45 g(47%) | 192.00(10%) | 0.00(0%) | 8.82(14%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
22.48 g(40%) | 163.2 kcal(8%) | 0 g(0%) | 7.5 g(12%) |
Other Serving Size : 1.000 roast (or 848.00g): |
224.3 g(401%) | 1628.16 kcal(81%) | 0 g(0%) | 74.79 g(115%) |
96. Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted - Protein |
26.40 g of Protein per 100g (47% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Protein (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) |
Content for a 100g serving : |
26.40 g(47%) | 270.00(14%) | 0.00(0%) | 18.31(28%) |
Typical Serving Amount : 1.000 rack (or 138.00g): |
36.43 g(65%) | 372.6 kcal(19%) | 0 g(0%) | 25.27 g(39%) |
97. Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried - Protein |
26.38 g of Protein per 100g (47% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Protein (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) |
Content for a 100g serving : |
26.38 g(47%) | 222.00(11%) | 0.00(0%) | 12.14(19%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
22.42 g(40%) | 188.7 kcal(9%) | 0 g(0%) | 10.32 g(16%) |
Other Serving Size : 1.000 chop (or 215.00g): |
56.72 g(101%) | 477.3 kcal(24%) | 0 g(0%) | 26.1 g(40%) |
98. Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked - Protein |
26.36 g of Protein per 100g (47% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Protein (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) |
Content for a 100g serving : |
26.36 g(47%) | 238.00(12%) | 0.00(0%) | 13.89(21%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
22.41 g(40%) | 202.3 kcal(10%) | 0 g(0%) | 11.81 g(18%) |
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 247.00g): |
65.11 g(116%) | 587.86 kcal(29%) | 0 g(0%) | 34.31 g(53%) |
99. Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised - Protein |
26.29 g of Protein per 100g (47% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Protein (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) |
Content for a 100g serving : |
26.29 g(47%) | 255.00(13%) | 0.00(0%) | 15.79(24%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
22.35 g(40%) | 216.75 kcal(11%) | 0 g(0%) | 13.42 g(21%) |
Other Serving Size : 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (or 81.00g): |
21.29 g(38%) | 206.55 kcal(10%) | 0 g(0%) | 12.79 g(20%) |
100. Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled - Protein |
26.28 g of Protein per 100g (47% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Protein (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) |
Content for a 100g serving : |
26.28 g(47%) | 247.00(12%) | 0.00(0%) | 15.73(24%) |
Typical Serving Amount : 1.000 rack (or 122.00g): |
32.06 g(57%) | 301.34 kcal(15%) | 0 g(0%) | 19.19 g(30%) |