Welcome to the list of the top 100 pork highest in protein content. Where the amount of protein ranges from 39.01 g to 26.14 g per 100g. The top pork is Pork, cured, bacon, cooked, microwaved with the highest protein content, which in 100g contains 39.01 g of protein.

The total recommended daily allowance or RDA for protein is 50 g. For the 100g serving of Pork, cured, bacon, cooked, microwaved, which contains 39.01 g of protein, the corresponding RDA protein percentage is 70 %, which is the highest item from the list of pork high in protein.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Pork, cured, bacon, cooked, microwaved has a nutritional value score of 14 out of 100.Comparing the protein content and the nutritional density in 100g for Pork, cured, bacon, cooked, microwaved; We class this as a high protein content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of pork.



Other important and protein related nutrients are Calories, Fat and Carbohydrate. For this 100g serving for Pork, cured, bacon, cooked, microwaved, which is the top of the pork list for protein content in your diet, the amount of Calories is 476 kcal (24% RDA), the amount of Fat is 34.12 g (52% RDA) and the amount of Carbohydrate is 0.48 g. The nutritional content and facts for 100g, which includes Calories, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the protein content in Pork, cured, bacon, cooked, microwaved from the list of pork.

protein and nutrition facts in pork per 100g



Top Twenty List - Highest protein Content per 100g

Below is a basic list for protein in pork for the top 20 pork. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Pork, cured, bacon, cooked, microwaved 39.01g (70%RDA)
2. Pork, cured, bacon, cooked, broiled, pan-fried or roasted 37.04g (66%RDA)
3. Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium 37.04g (66%RDA)
4. Pork, cured, bacon, cooked, baked 35.73g (64%RDA)
5. Pork, cured, bacon, pre-sliced, cooked, pan-fried 34.19g (61%RDA)
6. Pork, ground, 96% lean / 4% fat, cooked, pan-broiled 31.69g (57%RDA)
7. Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised 31.11g (56%RDA)
8. Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised 31g (55%RDA)
9. Pork, ground, 96% lean / 4% fat, cooked, crumbles 30.55g (55%RDA)
10. Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised 30.54g (55%RDA)
11. Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried 30.46g (54%RDA)
12. Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled 30.42g (54%RDA)
13. Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted 30.39g (54%RDA)
14. Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised 30.2g (54%RDA)
15. Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled 29.86g (53%RDA)
16. Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted 29.62g (53%RDA)
17. Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried 29.56g (53%RDA)
18. Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked 29.47g (53%RDA)
19. Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled 29.46g (53%RDA)
20. Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted 29.41g (53%RDA)

Comparing protein in pork vs chicken breast

The amount of protein in chicken breast is 31 per 100g.As protein percentage of the RDA this is 62 %. Comparing with Pork, cured, bacon, cooked, microwaved, in 100g contains 39.01 g of protein. As a percentage of the RDA this is 70 %. Therefore, Pork, cured, bacon, cooked, microwaved has 8.01 g more protein than chicken breast. In terms of protein percentage this is 26 % more protein. Chicken breast has an overall nutritional value score of 15 out of 100, whereas Pork, cured, bacon, cooked, microwaved has a nutritional value score of 14 out of 100.

Highest Amount of protein per Serving

Please remember that the above gives an accurate value in 100g for high protein foods in your diet. You should also take into account portion sizes when you are considering the protein nutritional content.

The food with the highest protein content per typical serving is Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted which contains 873.59 g in 1 roast (or 3027 g). The percentage of the recommended daily value for this serving is 1560 %. For this serving the Calories content is 4994.55 kcal (250% RDA), the Fat content is 139.85 g (215% RDA) and the Carbohydrate content is 0 g.

Grams of protein in pork (per 100g)

The list below gives the total protein content in the top 100 items from the general description 'pork' each of which show the protein amount as well as Calories, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

pork protein per 100g

The recommended daily allowance for protein is 56g for an average male. This is the RDA used for all nutrition in the listed data. For a typical woman it is 46g. These values are based on 0.8 grams of protein per kilogram of body weight. It is also recommended that at least 10% of your calories should be from protein with an upper limit of 35% of your calories from protein.

The level of protein can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 1 item. The highest amount of protein from the 1 raw items is in Pork, cured, ham, center slice, country-style, separable lean only, raw where the content is 27.8 g per 100g. The number of food items which are cooked are 95 items. The highest amount of protein from the 95 cooked items is in Pork, cured, bacon, cooked, microwaved where the amount is 39.01 g per 100g. Comparing raw and cooked pork shows that cooking can change the levels of protein by 11.21 g in a 100g serving.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing protein which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high protein foods.


List of Pork High in protein Content per 100g

1. Pork, cured, bacon, cooked, microwaved - Protein
39.01 g of Protein per 100g (70% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
39.01 g(70%) 476(24%)0.48(0%)34.12(52%)
Typical Serving Amount : 1 slice cooked (or 9.1g):
3.55 g(6%)43.32 kcal(2%)0.04 g(0%)3.1 g(5%)
Other Serving Size : 1 slice raw (or 28g):
10.92 g(20%)133.28 kcal(7%)0.13 g(0%)9.55 g(15%)
2. Pork, cured, bacon, cooked, broiled, pan-fried or roasted - Protein
37.04 g of Protein per 100g (66% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
37.04 g(66%) 541(27%)1.43(1%)41.78(64%)
Typical Serving Amount : 1 slice cooked (or 8g):
2.96 g(5%)43.28 kcal(2%)0.11 g(0%)3.34 g(5%)
3. Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium - Protein
37.04 g of Protein per 100g (66% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
37.04 g(66%) 541(27%)1.43(1%)41.78(64%)
Typical Serving Amount : 1 slice cooked (or 8g):
2.96 g(5%)43.28 kcal(2%)0.11 g(0%)3.34 g(5%)
4. Pork, cured, bacon, cooked, baked - Protein
35.73 g of Protein per 100g (64% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
35.73 g(64%) 548(27%)1.35(1%)43.27(67%)
Typical Serving Amount : 1 slice cooked (or 8.1g):
2.89 g(5%)44.39 kcal(2%)0.11 g(0%)3.5 g(5%)
5. Pork, cured, bacon, pre-sliced, cooked, pan-fried - Protein
34.19 g of Protein per 100g (61% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
34.19 g(61%) 471(24%)1.76(1%)35.24(54%)
Typical Serving Amount : 1 slice (or 11.5g):
3.93 g(7%)54.17 kcal(3%)0.2 g(0%)4.05 g(6%)
6. Pork, ground, 96% lean / 4% fat, cooked, pan-broiled - Protein
31.69 g of Protein per 100g (57% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
31.69 g(57%) 185(9%)0.57(0%)6.2(10%)
Typical Serving Amount : 3 oz grilled patties (or 85g):
26.94 g(48%)157.25 kcal(8%)0.48 g(0%)5.27 g(8%)
7. Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised - Protein
31.11 g of Protein per 100g (56% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
31.11 g(56%) 156(8%)0(0%)2.56(4%)
Typical Serving Amount : 1 piece (or 609g):
189.46 g(338%)950.04 kcal(48%)0 g(0%)15.59 g(24%)
8. Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised - Protein
31 g of Protein per 100g (55% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
31 g(55%) 195(10%)0(0%)6.9(11%)
Typical Serving Amount : 1 raw pr g (or 245g):
75.95 g(136%)477.75 kcal(24%)0 g(0%)16.91 g(26%)
Other Serving Size : 1 chop (or 180g):
55.8 g(100%)351 kcal(18%)0 g(0%)12.42 g(19%)
9. Pork, ground, 96% lean / 4% fat, cooked, crumbles - Protein
30.55 g of Protein per 100g (55% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
30.55 g(55%) 187(9%)0(0%)7.15(11%)
Typical Serving Amount : 3 oz grilled patties (or 85g):
25.97 g(46%)158.95 kcal(8%)0 g(0%)6.08 g(9%)
10. Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised - Protein
30.54 g of Protein per 100g (55% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
30.54 g(55%) 170(9%)0(0%)4.34(7%)
Typical Serving Amount : 1 chop (or 135g):
41.23 g(74%)229.5 kcal(11%)0 g(0%)5.86 g(9%)
11. Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried - Protein
30.46 g of Protein per 100g (54% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
30.46 g(54%) 172(9%)0(0%)4.62(7%)
Typical Serving Amount : 1 chop (or 142g):
43.25 g(77%)244.24 kcal(12%)0 g(0%)6.56 g(10%)
Other Serving Size : 1 raw pr g (or 183g):
55.74 g(100%)314.76 kcal(16%)0 g(0%)8.45 g(13%)
12. Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled - Protein
30.42 g of Protein per 100g (54% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
30.42 g(54%) 187(9%)0(0%)6.33(10%)
Typical Serving Amount : 3 oz (or 85g):
25.86 g(46%)158.95 kcal(8%)0 g(0%)5.38 g(8%)
Other Serving Size : 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (or 73g):
22.21 g(40%)136.51 kcal(7%)0 g(0%)4.62 g(7%)
13. Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted - Protein
30.39 g of Protein per 100g (54% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
30.39 g(54%) 178(9%)0(0%)5.31(8%)
Typical Serving Amount : 1 roast (or 638g):
193.89 g(346%)1135.64 kcal(57%)0 g(0%)33.88 g(52%)
14. Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised - Protein
30.2 g of Protein per 100g (54% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
30.2 g(54%) 200(10%)0(0%)7.86(12%)
Typical Serving Amount : 1 chop (or 187g):
56.47 g(101%)374 kcal(19%)0 g(0%)14.7 g(23%)
15. Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled - Protein
29.86 g of Protein per 100g (53% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
29.86 g(53%) 201(10%)0(0%)8.11(12%)
Typical Serving Amount : 3 oz (or 85g):
25.38 g(45%)170.85 kcal(9%)0 g(0%)6.89 g(11%)
Other Serving Size : 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (or 76g):
22.69 g(41%)152.76 kcal(8%)0 g(0%)6.16 g(9%)
16. Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted - Protein
29.62 g of Protein per 100g (53% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
29.62 g(53%) 192(10%)0(0%)7.32(11%)
Typical Serving Amount : 1 roast (or 638g):
188.98 g(337%)1224.96 kcal(61%)0 g(0%)46.7 g(72%)
17. Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried - Protein
29.56 g of Protein per 100g (53% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
29.56 g(53%) 195(10%)0(0%)7.66(12%)
Typical Serving Amount : 1 chop (or 172g):
50.84 g(91%)335.4 kcal(17%)0 g(0%)13.18 g(20%)
18. Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked - Protein
29.47 g of Protein per 100g (53% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
29.47 g(53%) 211(11%)0(0%)9.44(15%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 236g):
69.55 g(124%)497.96 kcal(25%)0 g(0%)22.28 g(34%)
Other Serving Size : 3 oz (or 85g):
25.05 g(45%)179.35 kcal(9%)0 g(0%)8.02 g(12%)
19. Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled - Protein
29.46 g of Protein per 100g (53% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
29.46 g(53%) 216(11%)0(0%)10.05(15%)
Typical Serving Amount : 3 oz (or 85g):
25.04 g(45%)183.6 kcal(9%)0 g(0%)8.54 g(13%)
Other Serving Size : 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (or 71g):
20.92 g(37%)153.36 kcal(8%)0 g(0%)7.14 g(11%)
20. Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted - Protein
29.41 g of Protein per 100g (53% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
29.41 g(53%) 211(11%)0(0%)9.44(15%)
Typical Serving Amount : 1 cup, diced (or 135g):
39.7 g(71%)284.85 kcal(14%)0 g(0%)12.74 g(20%)
Other Serving Size : 3 oz (or 85g):
25 g(45%)179.35 kcal(9%)0 g(0%)8.02 g(12%)
21. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried - Protein
29.36 g of Protein per 100g (52% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
29.36 g(52%) 196(10%)0(0%)7.86(12%)
Typical Serving Amount : 1 chop (or 142g):
41.69 g(74%)278.32 kcal(14%)0 g(0%)11.16 g(17%)
22. Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled - Protein
29.29 g of Protein per 100g (52% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
29.29 g(52%) 174(9%)0(0%)5.45(8%)
Typical Serving Amount : 1 raw pr g (or 247g):
72.35 g(129%)429.78 kcal(21%)0 g(0%)13.46 g(21%)
Other Serving Size : 1 chop (or 195g):
57.12 g(102%)339.3 kcal(17%)0 g(0%)10.63 g(16%)
23. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised - Protein
29.2 g of Protein per 100g (52% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
29.2 g(52%) 200(10%)0(0%)8.31(13%)
Typical Serving Amount : 1 chop (or 135g):
39.42 g(70%)270 kcal(14%)0 g(0%)11.22 g(17%)
24. Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted - Protein
29.2 g of Protein per 100g (52% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
29.2 g(52%) 227(11%)0(0%)11.38(18%)
Typical Serving Amount : 1 rack (or 138g):
40.3 g(72%)313.26 kcal(16%)0 g(0%)15.7 g(24%)
25. Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted - Protein
29.2 g of Protein per 100g (52% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
29.2 g(52%) 219(11%)0(0%)11.38(18%)
Typical Serving Amount : 1 rack (or 138g):
40.3 g(72%)302.22 kcal(15%)0 g(0%)15.7 g(24%)
26. Pork, fresh, spareribs, separable lean and fat, cooked, braised - Protein
29.06 g of Protein per 100g (52% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
29.06 g(52%) 397(20%)0(0%)30.3(47%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 177g):
51.44 g(92%)702.69 kcal(35%)0 g(0%)53.63 g(83%)
Other Serving Size : 3 oz (or 85g):
24.7 g(44%)337.45 kcal(17%)0 g(0%)25.76 g(40%)
27. Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised - Protein
29.03 g of Protein per 100g (52% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
29.03 g(52%) 208(10%)0(0%)9.32(14%)
Typical Serving Amount : 1 chop (or 187g):
54.29 g(97%)388.96 kcal(19%)0 g(0%)17.43 g(27%)
28. Pork, cured, breakfast strips, cooked - Protein
28.95 g of Protein per 100g (52% RDA)
Nutritional Value = 13 / 100    Food Category - Pork Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
28.95 g(52%) 459(23%)1.05(1%)36.7(56%)
Typical Serving Amount : 1 package (12 oz) (or 170g):
49.22 g(88%)780.3 kcal(39%)1.79 g(1%)62.39 g(96%)
Other Serving Size : 3 slices, cooked (raw product packed 15 per 12-oz bag) (or 34g):
9.84 g(18%)156.06 kcal(8%)0.36 g(0%)12.48 g(19%)
29. Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean only, cooked, pan-broiled - Protein
28.95 g of Protein per 100g (52% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
28.95 g(52%) 169(8%)0(0%)5(8%)
Typical Serving Amount : 1 chop boneless (or 150g):
43.43 g(78%)253.5 kcal(13%)0 g(0%)7.5 g(12%)
30. Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted - Protein
28.86 g of Protein per 100g (52% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
28.86 g(52%) 165(8%)0(0%)4.62(7%)
Typical Serving Amount : 1 roast (or 3027g):
873.59 g(1560%)4994.55 kcal(250%)0 g(0%)139.85 g(215%)
31. Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried - Protein
28.84 g of Protein per 100g (52% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
28.84 g(52%) 211(11%)0(0%)9.73(15%)
Typical Serving Amount : 1 chop (or 169g):
48.74 g(87%)356.59 kcal(18%)0 g(0%)16.44 g(25%)
32. Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted - Protein
28.82 g of Protein per 100g (51% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
28.82 g(51%) 206(10%)0(0%)9.21(14%)
Typical Serving Amount : 1 roast (or 783g):
225.66 g(403%)1612.98 kcal(81%)0 g(0%)72.11 g(111%)
33. Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised - Protein
28.81 g of Protein per 100g (51% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
28.81 g(51%) 234(12%)0(0%)12.31(19%)
Typical Serving Amount : 1 chop (or 180g):
51.86 g(93%)421.2 kcal(21%)0 g(0%)22.16 g(34%)
34. Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted - Protein
28.81 g of Protein per 100g (51% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
28.81 g(51%) 214(11%)0(0%)10.13(16%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 283g):
81.53 g(146%)605.62 kcal(30%)0 g(0%)28.67 g(44%)
Other Serving Size : 3 oz (or 85g):
24.49 g(44%)181.9 kcal(9%)0 g(0%)8.61 g(13%)
35. Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised - Protein
28.75 g of Protein per 100g (51% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
28.75 g(51%) 163(8%)0(0%)4.5(7%)
Typical Serving Amount : 1 chop (or 161g):
46.29 g(83%)262.43 kcal(13%)0 g(0%)7.25 g(11%)
36. Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted - Protein
28.69 g of Protein per 100g (51% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
28.69 g(51%) 175(9%)0(0%)5.83(9%)
Typical Serving Amount : 1 roast (or 2900g):
832.01 g(1486%)5075 kcal(254%)0 g(0%)169.07 g(260%)
37. Pork, fresh, loin, whole, separable lean only, cooked, roasted - Protein
28.62 g of Protein per 100g (51% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
28.62 g(51%) 209(10%)0(0%)9.63(15%)
Typical Serving Amount : 3 oz (or 85g):
24.33 g(43%)177.65 kcal(9%)0 g(0%)8.19 g(13%)
Other Serving Size : 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (or 81g):
23.18 g(41%)169.29 kcal(8%)0 g(0%)7.8 g(12%)
38. Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled - Protein
28.6 g of Protein per 100g (51% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
28.6 g(51%) 161(8%)0(0%)4.36(7%)
Typical Serving Amount : 1 chop (or 159g):
45.47 g(81%)255.99 kcal(13%)0 g(0%)6.93 g(11%)
39. Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted - Protein
28.58 g of Protein per 100g (51% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
28.58 g(51%) 194(10%)0(0%)7.95(12%)
Typical Serving Amount : 1 roast (or 900g):
257.22 g(459%)1746 kcal(87%)0 g(0%)71.55 g(110%)
40. Pork, fresh, loin, whole, separable lean only, cooked, braised - Protein
28.57 g of Protein per 100g (51% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
28.57 g(51%) 204(10%)0(0%)9.12(14%)
Typical Serving Amount : 3 oz (or 85g):
24.28 g(43%)173.4 kcal(9%)0 g(0%)7.75 g(12%)
Other Serving Size : 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (or 80g):
22.86 g(41%)163.2 kcal(8%)0 g(0%)7.3 g(11%)
41. Pork, fresh, loin, whole, separable lean only, cooked, broiled - Protein
28.57 g of Protein per 100g (51% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
28.57 g(51%) 210(11%)0(0%)9.8(15%)
Typical Serving Amount : 3 oz (or 85g):
24.28 g(43%)178.5 kcal(9%)0 g(0%)8.33 g(13%)
Other Serving Size : 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (or 79g):
22.57 g(40%)165.9 kcal(8%)0 g(0%)7.74 g(12%)
42. Pork, fresh, variety meats and by-products, pancreas, cooked, braised - Protein
28.5 g of Protein per 100g (51% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
28.5 g(51%) 219(11%)0(0%)10.8(17%)
Typical Serving Amount : 1 unit, cooked (yield from 1 lb raw meat) (or 245g):
69.83 g(125%)536.55 kcal(27%)0 g(0%)26.46 g(41%)
Other Serving Size : 3 oz (or 85g):
24.23 g(43%)186.15 kcal(9%)0 g(0%)9.18 g(14%)
43. Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled - Protein
28.47 g of Protein per 100g (51% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
28.47 g(51%) 162(8%)0(0%)4.49(7%)
Typical Serving Amount : 1 piece (or 373g):
106.19 g(190%)604.26 kcal(30%)0 g(0%)16.75 g(26%)
44. Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised - Protein
28.41 g of Protein per 100g (51% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
28.41 g(51%) 171(9%)0(0%)5.47(8%)
Typical Serving Amount : 3 oz (or 85g):
24.15 g(43%)145.35 kcal(7%)0 g(0%)4.65 g(7%)
Other Serving Size : 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (or 82g):
23.3 g(42%)140.22 kcal(7%)0 g(0%)4.49 g(7%)
45. Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean and fat, cooked, pan-broiled - Protein
28.35 g of Protein per 100g (51% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
28.35 g(51%) 190(10%)0(0%)7.66(12%)
Typical Serving Amount : 1 chop boneless (yield from 189g raw meat) (or 150g):
42.53 g(76%)285 kcal(14%)0 g(0%)11.49 g(18%)
46. Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised - Protein
28.21 g of Protein per 100g (50% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
28.21 g(50%) 242(12%)0(0%)13.51(21%)
Typical Serving Amount : 1 chop (or 187g):
52.75 g(94%)452.54 kcal(23%)0 g(0%)25.26 g(39%)
47. Pork, fresh, variety meats and by-products, spleen, cooked, braised - Protein
28.2 g of Protein per 100g (50% RDA)
Nutritional Value = 17 / 100    Food Category - Pork Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
28.2 g(50%) 149(7%)0(0%)3.2(5%)
Typical Serving Amount : 1 unit, cooked (yield from 1 lb raw meat) (or 299g):
84.32 g(151%)445.51 kcal(22%)0 g(0%)9.57 g(15%)
Other Serving Size : 3 oz (or 85g):
23.97 g(43%)126.65 kcal(6%)0 g(0%)2.72 g(4%)
48. Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled - Protein
28.19 g of Protein per 100g (50% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
28.19 g(50%) 170(9%)0(0%)5.53(9%)
Typical Serving Amount : 1 chop (or 159g):
44.82 g(80%)270.3 kcal(14%)0 g(0%)8.79 g(14%)
49. Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised - Protein
28.02 g of Protein per 100g (50% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
28.02 g(50%) 222(11%)0(0%)11.29(17%)
Typical Serving Amount : 1 chop (or 206g):
57.72 g(103%)457.32 kcal(23%)0 g(0%)23.26 g(36%)
50. Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised - Protein
27.95 g of Protein per 100g (50% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
27.95 g(50%) 211(11%)0(0%)10.14(16%)
Typical Serving Amount : 3 oz (or 85g):
23.76 g(42%)179.35 kcal(9%)0 g(0%)8.62 g(13%)
Other Serving Size : 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (or 72g):
20.12 g(36%)151.92 kcal(8%)0 g(0%)7.3 g(11%)
51. Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled - Protein
27.83 g of Protein per 100g (50% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
27.83 g(50%) 216(11%)0(0%)11.65(18%)
Typical Serving Amount : 1 rack (or 122g):
33.95 g(61%)263.52 kcal(13%)0 g(0%)14.21 g(22%)
52. Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled - Protein
27.83 g of Protein per 100g (50% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
27.83 g(50%) 216(11%)0(0%)11.65(18%)
Typical Serving Amount : 1 rack (or 122g):
33.95 g(61%)263.52 kcal(13%)0 g(0%)14.21 g(22%)
53. Pork, cured, ham, center slice, country-style, separable lean only, raw - Protein
27.8 g of Protein per 100g (50% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
27.8 g(50%) 195(10%)0.3(0%)8.32(13%)
Typical Serving Amount : 1 oz (or 28.35g):
7.88 g(14%)55.28 kcal(3%)0.09 g(0%)2.36 g(4%)
Other Serving Size : 4 oz (or 113g):
31.41 g(56%)220.35 kcal(11%)0.34 g(0%)9.4 g(14%)
54. Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted - Protein
27.78 g of Protein per 100g (50% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
27.78 g(50%) 204(10%)0(0%)9.44(15%)
Typical Serving Amount : 1 roast without refuse (or 985g):
273.63 g(489%)2009.4 kcal(100%)0 g(0%)92.98 g(143%)
55. Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil - Protein
27.75 g of Protein per 100g (50% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
27.75 g(50%) 150(8%)0(0%)4.38(7%)
Typical Serving Amount : 1 slice (or 445g):
123.49 g(221%)667.5 kcal(33%)0 g(0%)19.49 g(30%)
Other Serving Size : 1 serving (3 oz) (or 85g):
23.59 g(42%)127.5 kcal(6%)0 g(0%)3.72 g(6%)
56. Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised - Protein
27.74 g of Protein per 100g (50% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
27.74 g(50%) 247(12%)0(0%)14.26(22%)
Typical Serving Amount : 1 rib without refuse (yield from 1 cooked rib, with refuse, weighing 141g) (or 80g):
22.19 g(40%)197.6 kcal(10%)0 g(0%)11.41 g(18%)
Other Serving Size : 3 oz (or 85g):
23.58 g(42%)209.95 kcal(10%)0 g(0%)12.12 g(19%)
57. Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried - Protein
27.68 g of Protein per 100g (49% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
27.68 g(49%) 224(11%)0(0%)11.8(18%)
Typical Serving Amount : 3 oz (or 85g):
23.53 g(42%)190.4 kcal(10%)0 g(0%)10.03 g(15%)
Other Serving Size : 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (or 66g):
18.27 g(33%)147.84 kcal(7%)0 g(0%)7.79 g(12%)
58. Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried - Protein
27.63 g of Protein per 100g (49% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
27.63 g(49%) 238(12%)0(0%)13.32(20%)
Typical Serving Amount : 1 chop (or 172g):
47.52 g(85%)409.36 kcal(20%)0 g(0%)22.91 g(35%)
59. Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled - Protein
27.63 g of Protein per 100g (49% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
27.63 g(49%) 260(13%)0(0%)15.76(24%)
Typical Serving Amount : 3 oz (or 85g):
23.49 g(42%)221 kcal(11%)0 g(0%)13.4 g(21%)
Other Serving Size : 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (or 80g):
22.1 g(39%)208 kcal(10%)0 g(0%)12.61 g(19%)
60. Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled - Protein
27.58 g of Protein per 100g (49% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
27.58 g(49%) 173(9%)0(0%)6.08(9%)
Typical Serving Amount : 1 chop (or 145g):
39.99 g(71%)250.85 kcal(13%)0 g(0%)8.82 g(14%)
61. Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised - Protein
27.58 g of Protein per 100g (49% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
27.58 g(49%) 227(11%)0(0%)12.14(19%)
Typical Serving Amount : 1 steak (or 264g):
72.81 g(130%)599.28 kcal(30%)0 g(0%)32.05 g(49%)
62. Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted - Protein
27.58 g of Protein per 100g (49% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
27.58 g(49%) 175(9%)0(0%)7.14(11%)
Typical Serving Amount : 1 raw pr g (or 1125g):
310.28 g(554%)1968.75 kcal(98%)0 g(0%)80.33 g(124%)
Other Serving Size : 1 roast (or 848g):
233.88 g(418%)1484 kcal(74%)0 g(0%)60.55 g(93%)
63. Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled - Protein
27.57 g of Protein per 100g (49% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
27.57 g(49%) 158(8%)0(0%)4.41(7%)
Typical Serving Amount : 1 piece (or 194g):
53.49 g(96%)306.52 kcal(15%)0 g(0%)8.56 g(13%)
64. Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked - Protein
27.51 g of Protein per 100g (49% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
27.51 g(49%) 201(10%)0(0%)9.21(14%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 231g):
63.55 g(113%)464.31 kcal(23%)0 g(0%)21.28 g(33%)
Other Serving Size : 3 oz (or 85g):
23.38 g(42%)170.85 kcal(9%)0 g(0%)7.83 g(12%)
65. Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled - Protein
27.47 g of Protein per 100g (49% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
27.47 g(49%) 155(8%)0(0%)4.23(7%)
Typical Serving Amount : 1 piece (or 92g):
25.27 g(45%)142.6 kcal(7%)0 g(0%)3.89 g(6%)
66. Pork, fresh, loin, whole, separable lean and fat, cooked, broiled - Protein
27.32 g of Protein per 100g (49% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
27.32 g(49%) 242(12%)0(0%)13.92(21%)
Typical Serving Amount : 3 oz (or 85g):
23.22 g(41%)205.7 kcal(10%)0 g(0%)11.83 g(18%)
Other Serving Size : 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (or 87g):
23.77 g(42%)210.54 kcal(11%)0 g(0%)12.11 g(19%)
67. Pork, fresh, loin, whole, separable lean and fat, cooked, braised - Protein
27.23 g of Protein per 100g (49% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
27.23 g(49%) 239(12%)0(0%)13.62(21%)
Typical Serving Amount : 3 oz (or 85g):
23.15 g(41%)203.15 kcal(10%)0 g(0%)11.58 g(18%)
Other Serving Size : 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (or 89g):
24.23 g(43%)212.71 kcal(11%)0 g(0%)12.12 g(19%)
68. Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted - Protein
27.23 g of Protein per 100g (49% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
27.23 g(49%) 173(9%)0(0%)6.28(10%)
Typical Serving Amount : 1 cooked roast (or 1186g):
322.95 g(577%)2051.78 kcal(103%)0 g(0%)74.48 g(115%)
69. Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil - Protein
27.18 g of Protein per 100g (49% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
27.18 g(49%) 148(7%)0.74(1%)4.09(6%)
Typical Serving Amount : 1 slice (or 366g):
99.48 g(178%)541.68 kcal(27%)2.71 g(2%)14.97 g(23%)
Other Serving Size : 1 serving (3 oz) (or 85g):
23.1 g(41%)125.8 kcal(6%)0.63 g(0%)3.48 g(5%)
70. Pork, ground, 84% lean / 16% fat, cooked, pan-broiled - Protein
27.14 g of Protein per 100g (48% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
27.14 g(48%) 301(15%)0(0%)21.39(33%)
Typical Serving Amount : 3 oz grilled patties (or 85g):
23.07 g(41%)255.85 kcal(13%)0 g(0%)18.18 g(28%)
71. Pork, fresh, loin, whole, separable lean and fat, cooked, roasted - Protein
27.09 g of Protein per 100g (48% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
27.09 g(48%) 248(12%)0(0%)14.65(23%)
Typical Serving Amount : 3 oz (or 85g):
23.03 g(41%)210.8 kcal(11%)0 g(0%)12.45 g(19%)
Other Serving Size : 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (or 89g):
24.11 g(43%)220.72 kcal(11%)0 g(0%)13.04 g(20%)
72. Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted - Protein
27.03 g of Protein per 100g (48% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
27.03 g(48%) 209(10%)0(0%)10.32(16%)
Typical Serving Amount : 1 cup, diced (or 135g):
36.49 g(65%)282.15 kcal(14%)0 g(0%)13.93 g(21%)
Other Serving Size : 3 oz (or 85g):
22.98 g(41%)177.65 kcal(9%)0 g(0%)8.77 g(13%)
73. Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted - Protein
27.01 g of Protein per 100g (48% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
27.01 g(48%) 231(12%)0(0%)12.8(20%)
Typical Serving Amount : 1 roast (or 900g):
243.09 g(434%)2079 kcal(104%)0 g(0%)115.2 g(177%)
74. Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted - Protein
26.99 g of Protein per 100g (48% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
26.99 g(48%) 248(12%)0(0%)14.68(23%)
Typical Serving Amount : 1 roast (or 783g):
211.33 g(377%)1941.84 kcal(97%)0 g(0%)114.94 g(177%)
75. Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted - Protein
26.99 g of Protein per 100g (48% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
26.99 g(48%) 252(13%)0(0%)15.15(23%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 317g):
85.56 g(153%)798.84 kcal(40%)0 g(0%)48.03 g(74%)
Other Serving Size : 3 oz (or 85g):
22.94 g(41%)214.2 kcal(11%)0 g(0%)12.88 g(20%)
76. Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled - Protein
26.96 g of Protein per 100g (48% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
26.96 g(48%) 222(11%)0(0%)11.82(18%)
Typical Serving Amount : 1 chop (or 195g):
52.57 g(94%)432.9 kcal(22%)0 g(0%)23.05 g(35%)
77. Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted - Protein
26.83 g of Protein per 100g (48% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
26.83 g(48%) 273(14%)0(0%)17.61(27%)
Typical Serving Amount : 1 cup, diced (or 135g):
36.22 g(65%)368.55 kcal(18%)0 g(0%)23.77 g(37%)
Other Serving Size : 3 oz (or 85g):
22.81 g(41%)232.05 kcal(12%)0 g(0%)14.97 g(23%)
78. Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried - Protein
26.81 g of Protein per 100g (48% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
26.81 g(48%) 256(13%)0(0%)15.71(24%)
Typical Serving Amount : 1 chop (or 169g):
45.31 g(81%)432.64 kcal(22%)0 g(0%)26.55 g(41%)
79. Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled - Protein
26.76 g of Protein per 100g (48% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
26.76 g(48%) 180(9%)0(0%)7.29(11%)
Typical Serving Amount : 1 chop without refuse (Yield from 1 cooked chop, with refuse, weighing 209g) (or 146g):
39.07 g(70%)262.8 kcal(13%)0 g(0%)10.64 g(16%)
Other Serving Size : 3 oz (or 85g):
22.75 g(41%)153 kcal(8%)0 g(0%)6.2 g(10%)
80. Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised - Protein
26.76 g of Protein per 100g (48% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
26.76 g(48%) 194(10%)0(0%)8.87(14%)
Typical Serving Amount : 1 roast (or 2252g):
602.64 g(1076%)4368.88 kcal(218%)0 g(0%)199.75 g(307%)
Other Serving Size : 1 raw pr g (or 3018g):
807.62 g(1442%)5854.92 kcal(293%)0 g(0%)267.7 g(412%)
81. Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled - Protein
26.74 g of Protein per 100g (48% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
26.74 g(48%) 227(11%)0(0%)12.54(19%)
Typical Serving Amount : 3 oz (or 85g):
22.73 g(41%)192.95 kcal(10%)0 g(0%)10.66 g(16%)
Other Serving Size : 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g) (or 147g):
39.31 g(70%)333.69 kcal(17%)0 g(0%)18.43 g(28%)
82. Pork, ground, 84% lean / 16% fat, cooked, crumbles - Protein
26.69 g of Protein per 100g (48% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
26.69 g(48%) 289(14%)0.58(0%)20.04(31%)
Typical Serving Amount : 3 oz grilled patties (or 85g):
22.69 g(41%)245.65 kcal(12%)0.49 g(0%)17.03 g(26%)
83. Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted - Protein
26.68 g of Protein per 100g (48% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
26.68 g(48%) 228(11%)0(0%)12.62(19%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 191g):
50.96 g(91%)435.48 kcal(22%)0 g(0%)24.1 g(37%)
Other Serving Size : 3 oz (or 85g):
22.68 g(41%)193.8 kcal(10%)0 g(0%)10.73 g(17%)
84. Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised - Protein
26.66 g of Protein per 100g (48% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
26.66 g(48%) 261(13%)0(0%)16.28(25%)
Typical Serving Amount : 1 chop (or 187g):
49.85 g(89%)488.07 kcal(24%)0 g(0%)30.44 g(47%)
85. Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted - Protein
26.64 g of Protein per 100g (48% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
26.64 g(48%) 230(12%)0(0%)12.87(20%)
Typical Serving Amount : 1 roast without refuse (Yield from 1 cooked roast, with refuse, weighing 1515g) (or 1046g):
278.65 g(498%)2405.8 kcal(120%)0 g(0%)134.62 g(207%)
Other Serving Size : 3 oz (or 85g):
22.64 g(40%)195.5 kcal(10%)0 g(0%)10.94 g(17%)
86. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled - Protein
26.62 g of Protein per 100g (48% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
26.62 g(48%) 196(10%)0(0%)9.14(14%)
Typical Serving Amount : 1 chop (or 145g):
38.6 g(69%)284.2 kcal(14%)0 g(0%)13.25 g(20%)
Other Serving Size : 3 oz (or 85g):
22.63 g(40%)166.6 kcal(8%)0 g(0%)7.77 g(12%)
87. Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised - Protein
26.57 g of Protein per 100g (47% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
26.57 g(47%) 233(12%)0(0%)13.2(20%)
Typical Serving Amount : 1 steak (or 249g):
66.16 g(118%)580.17 kcal(29%)0 g(0%)32.87 g(51%)
Other Serving Size : 1 steak without refuse (Yield from 1 cooked steak, with refuse, weighing 249g) (or 170g):
45.17 g(81%)396.1 kcal(20%)0 g(0%)22.44 g(35%)
88. Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised - Protein
26.54 g of Protein per 100g (47% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
26.54 g(47%) 255(13%)0(0%)15.71(24%)
Typical Serving Amount : 1 chop (or 206g):
54.67 g(98%)525.3 kcal(26%)0 g(0%)32.36 g(50%)
89. Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised - Protein
26.49 g of Protein per 100g (47% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
26.49 g(47%) 273(14%)0(0%)17.71(27%)
Typical Serving Amount : 1 rib without refuse (Yield from 1 cooked rib, with refuse, weighing 140g) (or 86g):
22.78 g(41%)234.78 kcal(12%)0 g(0%)15.23 g(23%)
Other Serving Size : 3 oz (or 85g):
22.52 g(40%)232.05 kcal(12%)0 g(0%)15.05 g(23%)
90. Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted - Protein
26.49 g of Protein per 100g (47% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
26.49 g(47%) 139(7%)0(0%)3.68(6%)
Typical Serving Amount : 1 roast shank (or 2800g):
741.72 g(1325%)3892 kcal(195%)0 g(0%)103.04 g(159%)
Other Serving Size : 1 serving (3 oz) (or 85g):
22.52 g(40%)118.15 kcal(6%)0 g(0%)3.13 g(5%)
91. Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted - Protein
26.48 g of Protein per 100g (47% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
26.48 g(47%) 199(10%)0(0%)10.32(16%)
Typical Serving Amount : 1 roast (or 848g):
224.55 g(401%)1687.52 kcal(84%)0 g(0%)87.51 g(135%)
92. Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted - Protein
26.45 g of Protein per 100g (47% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
26.45 g(47%) 192(10%)0(0%)8.82(14%)
Typical Serving Amount : 1 roast (or 848g):
224.3 g(401%)1628.16 kcal(81%)0 g(0%)74.79 g(115%)
Other Serving Size : 3 oz (or 85g):
22.48 g(40%)163.2 kcal(8%)0 g(0%)7.5 g(12%)
93. Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted - Protein
26.4 g of Protein per 100g (47% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
26.4 g(47%) 270(14%)0(0%)18.31(28%)
Typical Serving Amount : 1 rack (or 138g):
36.43 g(65%)372.6 kcal(19%)0 g(0%)25.27 g(39%)
94. Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried - Protein
26.38 g of Protein per 100g (47% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
26.38 g(47%) 222(11%)0(0%)12.14(19%)
Typical Serving Amount : 1 chop (or 215g):
56.72 g(101%)477.3 kcal(24%)0 g(0%)26.1 g(40%)
95. Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked - Protein
26.36 g of Protein per 100g (47% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
26.36 g(47%) 238(12%)0(0%)13.89(21%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 247g):
65.11 g(116%)587.86 kcal(29%)0 g(0%)34.31 g(53%)
Other Serving Size : 3 oz (or 85g):
22.41 g(40%)202.3 kcal(10%)0 g(0%)11.81 g(18%)
96. Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised - Protein
26.29 g of Protein per 100g (47% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
26.29 g(47%) 255(13%)0(0%)15.79(24%)
Typical Serving Amount : 3 oz (or 85g):
22.35 g(40%)216.75 kcal(11%)0 g(0%)13.42 g(21%)
Other Serving Size : 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (or 81g):
21.29 g(38%)206.55 kcal(10%)0 g(0%)12.79 g(20%)
97. Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled - Protein
26.28 g of Protein per 100g (47% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
26.28 g(47%) 247(12%)0(0%)15.73(24%)
Typical Serving Amount : 1 rack (or 122g):
32.06 g(57%)301.34 kcal(15%)0 g(0%)19.19 g(30%)
98. Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil - Protein
26.18 g of Protein per 100g (47% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
26.18 g(47%) 180(9%)0.17(0%)8.28(13%)
Typical Serving Amount : 1 slice (or 445g):
116.5 g(208%)801 kcal(40%)0.76 g(1%)36.85 g(57%)
Other Serving Size : 1 serving (3 oz) (or 85g):
22.25 g(40%)153 kcal(8%)0.14 g(0%)7.04 g(11%)
99. Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted - Protein
26.17 g of Protein per 100g (47% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
26.17 g(47%) 143(7%)0(0%)3.51(5%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 333g):
87.15 g(156%)476.19 kcal(24%)0 g(0%)11.69 g(18%)
Other Serving Size : 3 oz (or 85g):
22.24 g(40%)121.55 kcal(6%)0 g(0%)2.98 g(5%)
100. Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled - Protein
26.14 g of Protein per 100g (47% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
26.14 g(47%) 169(8%)0.89(1%)6.74(10%)
Typical Serving Amount : 1 raw pr g (or 164g):
42.87 g(77%)277.16 kcal(14%)1.46 g(1%)11.05 g(17%)
Other Serving Size : 1 chop (or 131g):
34.24 g(61%)221.39 kcal(11%)1.17 g(1%)8.83 g(14%)






protein and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito