Welcome to the list of the top 100 pork highest in magnesium content. Where the amount of magnesium ranges from 36 mg to 23 mg per 100g. The top pork is Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled with the highest magnesium content, which in 100g contains 36 mg of magnesium.

The total recommended daily allowance or RDA for magnesium is 400 mg. For the 100g serving of Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled, which contains 36 mg of magnesium, the corresponding RDA magnesium percentage is 9 %, which is the highest item from the list of pork high in magnesium.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled has a nutritional value score of 15 out of 100.Comparing the magnesium content and the nutritional density in 100g for Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled; We class this as a medium to low magnesium content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of pork.

Other important and magnesium related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled, which is the top of the pork list for magnesium content in your diet, the amount of Calories is 187 kcal (9% RDA), the amount of Protein is 30.42 g (54% RDA), the amount of Fat is 6.33 g (10% RDA) and the amount of Carbohydrate is 0 g. The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the magnesium content in Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled from the list of pork.

magnesium and nutrition facts in pork per 100g



Top Twenty List - Highest magnesium Content per 100g

Below is a basic list for magnesium in pork for the top 20 pork. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled 36mg (9%RDA)
2. Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled 35mg (9%RDA)
3. Pork, cured, bacon, cooked, microwaved 34mg (9%RDA)
4. Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium 33mg (8%RDA)
5. Pork, cured, bacon, cooked, broiled, pan-fried or roasted 33mg (8%RDA)
6. Pork, cured, bacon, pre-sliced, cooked, pan-fried 31mg (8%RDA)
7. Pork, cured, bacon, cooked, baked 30mg (8%RDA)
8. Pork, fresh, loin, whole, separable lean only, cooked, broiled 29mg (7%RDA)
9. Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted 29mg (7%RDA)
10. Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted 29mg (7%RDA)
11. Pork, fresh, loin, whole, separable lean only, cooked, roasted 28mg (7%RDA)
12. Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean only, cooked, pan-broiled 28mg (7%RDA)
13. Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean and fat, cooked, pan-broiled 28mg (7%RDA)
14. Pork, fresh, loin, whole, separable lean and fat, cooked, broiled 28mg (7%RDA)
15. Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled 28mg (7%RDA)
16. Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted 28mg (7%RDA)
17. Pork, ground, 96% lean / 4% fat, cooked, crumbles 27mg (7%RDA)
18. Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried 27mg (7%RDA)
19. Pork, fresh, loin, tenderloin, separable lean and fat, raw 27mg (7%RDA)
20. Pork, fresh, loin, tenderloin, separable lean only, raw 27mg (7%RDA)

Comparing magnesium in pork vs spinach

The amount of magnesium in spinach is 79 per 100g.As magnesium percentage of the RDA this is 20 %. Comparing with Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled, in 100g contains 36 mg of magnesium. As a percentage of the RDA this is 9 %. Therefore, spinach has 43 mg more magnesium than Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled. In terms of magnesium percentage this is 119 % more magnesium. Spinach has an overall nutritional value score of 68 out of 100, whereas Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled has a nutritional value score of 15 out of 100.

Highest Amount of magnesium per Serving

Please remember that the above gives an accurate value in 100g for high magnesium foods in your diet. You should also take into account portion sizes when you are considering the magnesium nutritional content.

The food with the highest magnesium content per typical serving is Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted which contains 817.29 mg in 1 roast (or 3027 g). The percentage of the recommended daily value for this serving is 204 %. For this serving the Calories content is 4994.55 kcal (250% RDA), the Protein content is 873.59 g (1560% RDA), the Fat content is 139.85 g (215% RDA) and the Carbohydrate content is 0 g.

Milligrams of magnesium in pork (per 100g)

The list below gives the total magnesium content in the top 100 items from the general description 'pork' each of which show the magnesium amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

pork magnesium per 100g

The level of magnesium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 18 items. The highest amount of magnesium from the 18 raw items is in Pork, fresh, loin, tenderloin, separable lean and fat, raw where the content is 27 mg per 100g. The number of food items which are cooked are 77 items. The highest amount of magnesium from the 77 cooked items is in Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled where the amount is 36 mg per 100g. Comparing raw and cooked pork shows that cooking can change the levels of magnesium by 9 mg in a 100g serving.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing magnesium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of magnesium in foods.


List of Pork High in magnesium Content per 100g

1. Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled - Magnesium
36 mg of Magnesium per 100g (9% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
36 mg(9%) 187(9%)0(0%)6.33(10%)30.42(54%)
Typical Serving Amount : 3 oz (or 85g):
30.6 mg(8%)158.95 kcal(8%)0 g(0%)5.38 g(8%)25.86 g(46%)
Other Serving Size : 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (or 73g):
26.28 mg(7%)136.51 kcal(7%)0 g(0%)4.62 g(7%)22.21 g(40%)
2. Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled - Magnesium
35 mg of Magnesium per 100g (9% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
35 mg(9%) 201(10%)0(0%)8.11(12%)29.86(53%)
Typical Serving Amount : 3 oz (or 85g):
29.75 mg(7%)170.85 kcal(9%)0 g(0%)6.89 g(11%)25.38 g(45%)
Other Serving Size : 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (or 76g):
26.6 mg(7%)152.76 kcal(8%)0 g(0%)6.16 g(9%)22.69 g(41%)
3. Pork, cured, bacon, cooked, microwaved - Magnesium
34 mg of Magnesium per 100g (9% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
34 mg(9%) 476(24%)0.48(0%)34.12(52%)39.01(70%)
Typical Serving Amount : 1 slice cooked (or 9.1g):
3.09 mg(1%)43.32 kcal(2%)0.04 g(0%)3.1 g(5%)3.55 g(6%)
Other Serving Size : 1 slice raw (or 28g):
9.52 mg(2%)133.28 kcal(7%)0.13 g(0%)9.55 g(15%)10.92 g(20%)
4. Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium - Magnesium
33 mg of Magnesium per 100g (8% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
33 mg(8%) 541(27%)1.43(1%)41.78(64%)37.04(66%)
Typical Serving Amount : 1 slice cooked (or 8g):
2.64 mg(1%)43.28 kcal(2%)0.11 g(0%)3.34 g(5%)2.96 g(5%)
5. Pork, cured, bacon, cooked, broiled, pan-fried or roasted - Magnesium
33 mg of Magnesium per 100g (8% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
33 mg(8%) 541(27%)1.43(1%)41.78(64%)37.04(66%)
Typical Serving Amount : 1 slice cooked (or 8g):
2.64 mg(1%)43.28 kcal(2%)0.11 g(0%)3.34 g(5%)2.96 g(5%)
6. Pork, cured, bacon, pre-sliced, cooked, pan-fried - Magnesium
31 mg of Magnesium per 100g (8% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
31 mg(8%) 471(24%)1.76(1%)35.24(54%)34.19(61%)
Typical Serving Amount : 1 slice (or 11.5g):
3.57 mg(1%)54.17 kcal(3%)0.2 g(0%)4.05 g(6%)3.93 g(7%)
7. Pork, cured, bacon, cooked, baked - Magnesium
30 mg of Magnesium per 100g (8% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
30 mg(8%) 548(27%)1.35(1%)43.27(67%)35.73(64%)
Typical Serving Amount : 1 slice cooked (or 8.1g):
2.43 mg(1%)44.39 kcal(2%)0.11 g(0%)3.5 g(5%)2.89 g(5%)
8. Pork, fresh, loin, whole, separable lean only, cooked, broiled - Magnesium
29 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
29 mg(7%) 210(11%)0(0%)9.8(15%)28.57(51%)
Typical Serving Amount : 3 oz (or 85g):
24.65 mg(6%)178.5 kcal(9%)0 g(0%)8.33 g(13%)24.28 g(43%)
Other Serving Size : 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (or 79g):
22.91 mg(6%)165.9 kcal(8%)0 g(0%)7.74 g(12%)22.57 g(40%)
9. Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted - Magnesium
29 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
29 mg(7%) 147(7%)0(0%)3.96(6%)26.04(47%)
Typical Serving Amount : 1 roast (or 402g):
116.58 mg(29%)590.94 kcal(30%)0 g(0%)15.92 g(24%)104.68 g(187%)
Other Serving Size : 3 oz (or 85g):
24.65 mg(6%)124.95 kcal(6%)0 g(0%)3.37 g(5%)22.13 g(40%)
10. Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted - Magnesium
29 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
29 mg(7%) 143(7%)0(0%)3.51(5%)26.17(47%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 333g):
96.57 mg(24%)476.19 kcal(24%)0 g(0%)11.69 g(18%)87.15 g(156%)
Other Serving Size : 3 oz (or 85g):
24.65 mg(6%)121.55 kcal(6%)0 g(0%)2.98 g(5%)22.24 g(40%)
11. Pork, fresh, loin, whole, separable lean only, cooked, roasted - Magnesium
28 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
28 mg(7%) 209(10%)0(0%)9.63(15%)28.62(51%)
Typical Serving Amount : 3 oz (or 85g):
23.8 mg(6%)177.65 kcal(9%)0 g(0%)8.19 g(13%)24.33 g(43%)
Other Serving Size : 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (or 81g):
22.68 mg(6%)169.29 kcal(8%)0 g(0%)7.8 g(12%)23.18 g(41%)
12. Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean only, cooked, pan-broiled - Magnesium
28 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
28 mg(7%) 169(8%)0(0%)5(8%)28.95(52%)
Typical Serving Amount : 1 chop boneless (or 150g):
42 mg(11%)253.5 kcal(13%)0 g(0%)7.5 g(12%)43.43 g(78%)
13. Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean and fat, cooked, pan-broiled - Magnesium
28 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
28 mg(7%) 190(10%)0(0%)7.66(12%)28.35(51%)
Typical Serving Amount : 1 chop boneless (yield from 189g raw meat) (or 150g):
42 mg(11%)285 kcal(14%)0 g(0%)11.49 g(18%)42.53 g(76%)
14. Pork, fresh, loin, whole, separable lean and fat, cooked, broiled - Magnesium
28 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
28 mg(7%) 242(12%)0(0%)13.92(21%)27.32(49%)
Typical Serving Amount : 3 oz (or 85g):
23.8 mg(6%)205.7 kcal(10%)0 g(0%)11.83 g(18%)23.22 g(41%)
Other Serving Size : 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (or 87g):
24.36 mg(6%)210.54 kcal(11%)0 g(0%)12.11 g(19%)23.77 g(42%)
15. Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled - Magnesium
28 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
28 mg(7%) 216(11%)0(0%)10.05(15%)29.46(53%)
Typical Serving Amount : 3 oz (or 85g):
23.8 mg(6%)183.6 kcal(9%)0 g(0%)8.54 g(13%)25.04 g(45%)
Other Serving Size : 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (or 71g):
19.88 mg(5%)153.36 kcal(8%)0 g(0%)7.14 g(11%)20.92 g(37%)
16. Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted - Magnesium
28 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
28 mg(7%) 178(9%)0(0%)5.31(8%)30.39(54%)
Typical Serving Amount : 1 roast (or 638g):
178.64 mg(45%)1135.64 kcal(57%)0 g(0%)33.88 g(52%)193.89 g(346%)
17. Pork, ground, 96% lean / 4% fat, cooked, crumbles - Magnesium
27 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
27 mg(7%) 187(9%)0(0%)7.15(11%)30.55(55%)
Typical Serving Amount : 3 oz grilled patties (or 85g):
22.95 mg(6%)158.95 kcal(8%)0 g(0%)6.08 g(9%)25.97 g(46%)
18. Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried - Magnesium
27 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
27 mg(7%) 224(11%)0(0%)11.8(18%)27.68(49%)
Typical Serving Amount : 3 oz (or 85g):
22.95 mg(6%)190.4 kcal(10%)0 g(0%)10.03 g(15%)23.53 g(42%)
Other Serving Size : 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (or 66g):
17.82 mg(4%)147.84 kcal(7%)0 g(0%)7.79 g(12%)18.27 g(33%)
19. Pork, fresh, loin, tenderloin, separable lean and fat, raw - Magnesium
27 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
27 mg(7%) 120(6%)0(0%)3.53(5%)20.65(37%)
Typical Serving Amount : 1 roast (Yield from 1 raw roast, with refuse, weighing 504g) (or 505g):
136.35 mg(34%)606 kcal(30%)0 g(0%)17.83 g(27%)104.28 g(186%)
20. Pork, fresh, loin, tenderloin, separable lean only, raw - Magnesium
27 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
27 mg(7%) 109(5%)0(0%)2.17(3%)20.95(37%)
Typical Serving Amount : 1 roast (or 505g):
136.35 mg(34%)550.45 kcal(28%)0 g(0%)10.96 g(17%)105.8 g(189%)
21. Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted - Magnesium
27 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
27 mg(7%) 165(8%)0(0%)4.62(7%)28.86(52%)
Typical Serving Amount : 1 roast (or 3027g):
817.29 mg(204%)4994.55 kcal(250%)0 g(0%)139.85 g(215%)873.59 g(1560%)
22. Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled - Magnesium
27 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
27 mg(7%) 155(8%)0(0%)4.23(7%)27.47(49%)
Typical Serving Amount : 1 piece (or 92g):
24.84 mg(6%)142.6 kcal(7%)0 g(0%)3.89 g(6%)25.27 g(45%)
23. Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled - Magnesium
27 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
27 mg(7%) 170(9%)0(0%)5.53(9%)28.19(50%)
Typical Serving Amount : 1 chop (or 159g):
42.93 mg(11%)270.3 kcal(14%)0 g(0%)8.79 g(14%)44.82 g(80%)
24. Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw - Magnesium
27 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
27 mg(7%) 127(6%)0(0%)3.42(5%)22.41(40%)
Typical Serving Amount : 1 chop (or 185g):
49.95 mg(12%)234.95 kcal(12%)0 g(0%)6.33 g(10%)41.46 g(74%)
Other Serving Size : 1 lb (or 453.6g):
122.47 mg(31%)576.07 kcal(29%)0 g(0%)15.51 g(24%)101.65 g(182%)
25. Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted - Magnesium
27 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
27 mg(7%) 192(10%)0(0%)7.32(11%)29.62(53%)
Typical Serving Amount : 1 roast (or 638g):
172.26 mg(43%)1224.96 kcal(61%)0 g(0%)46.7 g(72%)188.98 g(337%)
26. Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled - Magnesium
27 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
27 mg(7%) 173(9%)0(0%)6.08(9%)27.58(49%)
Typical Serving Amount : 1 chop (or 145g):
39.15 mg(10%)250.85 kcal(13%)0 g(0%)8.82 g(14%)39.99 g(71%)
27. Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled - Magnesium
27 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
27 mg(7%) 161(8%)0(0%)4.36(7%)28.6(51%)
Typical Serving Amount : 1 chop (or 159g):
42.93 mg(11%)255.99 kcal(13%)0 g(0%)6.93 g(11%)45.47 g(81%)
28. Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw - Magnesium
26 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
26 mg(7%) 127(6%)0(0%)3.71(6%)21.99(39%)
Typical Serving Amount : 1 chop without refuse (Yield from 1 raw chop, with refuse, weighing 259g) (or 178g):
46.28 mg(12%)226.06 kcal(11%)0 g(0%)6.6 g(10%)39.14 g(70%)
Other Serving Size : 1 lb (or 453.6g):
117.94 mg(29%)576.07 kcal(29%)0 g(0%)16.83 g(26%)99.75 g(178%)
29. Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised - Magnesium
26 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
26 mg(7%) 195(10%)0(0%)6.9(11%)31(55%)
Typical Serving Amount : 1 raw pr g (or 245g):
63.7 mg(16%)477.75 kcal(24%)0 g(0%)16.91 g(26%)75.95 g(136%)
Other Serving Size : 1 chop (or 180g):
46.8 mg(12%)351 kcal(18%)0 g(0%)12.42 g(19%)55.8 g(100%)
30. Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled - Magnesium
26 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
26 mg(7%) 180(9%)0(0%)7.29(11%)26.76(48%)
Typical Serving Amount : 1 chop without refuse (Yield from 1 cooked chop, with refuse, weighing 209g) (or 146g):
37.96 mg(9%)262.8 kcal(13%)0 g(0%)10.64 g(16%)39.07 g(70%)
Other Serving Size : 3 oz (or 85g):
22.1 mg(6%)153 kcal(8%)0 g(0%)6.2 g(10%)22.75 g(41%)
31. Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted - Magnesium
26 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
26 mg(7%) 204(10%)0(0%)9.44(15%)27.78(50%)
Typical Serving Amount : 1 roast without refuse (or 985g):
256.1 mg(64%)2009.4 kcal(100%)0 g(0%)92.98 g(143%)273.63 g(489%)
32. Pork, Shoulder breast, boneless, separable lean and fat, raw - Magnesium
26 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
26 mg(7%) 127(6%)0(0%)3.4(5%)22.54(40%)
Typical Serving Amount : 1 piece (or 430g):
111.8 mg(28%)546.1 kcal(27%)0 g(0%)14.62 g(22%)96.92 g(173%)
33. Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled - Magnesium
26 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
26 mg(7%) 162(8%)0(0%)4.49(7%)28.47(51%)
Typical Serving Amount : 1 piece (or 373g):
96.98 mg(24%)604.26 kcal(30%)0 g(0%)16.75 g(26%)106.19 g(190%)
34. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw - Magnesium
26 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
26 mg(7%) 155(8%)0(0%)6.94(11%)21.55(38%)
Typical Serving Amount : 1 chop (or 185g):
48.1 mg(12%)286.75 kcal(14%)0 g(0%)12.84 g(20%)39.87 g(71%)
Other Serving Size : 1 lb (or 453.6g):
117.94 mg(29%)703.08 kcal(35%)0 g(0%)31.48 g(48%)97.75 g(175%)
35. Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled - Magnesium
26 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
26 mg(7%) 260(13%)0(0%)15.76(24%)27.63(49%)
Typical Serving Amount : 3 oz (or 85g):
22.1 mg(6%)221 kcal(11%)0 g(0%)13.4 g(21%)23.49 g(42%)
Other Serving Size : 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (or 80g):
20.8 mg(5%)208 kcal(10%)0 g(0%)12.61 g(19%)22.1 g(39%)
36. Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled - Magnesium
26 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
26 mg(7%) 216(11%)0(0%)11.65(18%)27.83(50%)
Typical Serving Amount : 1 rack (or 122g):
31.72 mg(8%)263.52 kcal(13%)0 g(0%)14.21 g(22%)33.95 g(61%)
37. Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw - Magnesium
26 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
26 mg(7%) 132(7%)0(0%)4.06(6%)22.39(40%)
Typical Serving Amount : 1 roast (or 2195g):
570.7 mg(143%)2897.4 kcal(145%)0 g(0%)89.12 g(137%)491.46 g(878%)
Other Serving Size : 1 lb (or 453.6g):
117.94 mg(29%)598.75 kcal(30%)0 g(0%)18.42 g(28%)101.56 g(181%)
38. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled - Magnesium
26 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
26 mg(7%) 196(10%)0(0%)9.14(14%)26.62(48%)
Typical Serving Amount : 1 chop (or 145g):
37.7 mg(9%)284.2 kcal(14%)0 g(0%)13.25 g(20%)38.6 g(69%)
Other Serving Size : 3 oz (or 85g):
22.1 mg(6%)166.6 kcal(8%)0 g(0%)7.77 g(12%)22.63 g(40%)
39. Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted - Magnesium
26 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
26 mg(7%) 219(11%)0(0%)11.38(18%)29.2(52%)
Typical Serving Amount : 1 rack (or 138g):
35.88 mg(9%)302.22 kcal(15%)0 g(0%)15.7 g(24%)40.3 g(72%)
40. Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked - Magnesium
26 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
26 mg(7%) 211(11%)0(0%)9.44(15%)29.47(53%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 236g):
61.36 mg(15%)497.96 kcal(25%)0 g(0%)22.28 g(34%)69.55 g(124%)
Other Serving Size : 3 oz (or 85g):
22.1 mg(6%)179.35 kcal(9%)0 g(0%)8.02 g(12%)25.05 g(45%)
41. Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried - Magnesium
26 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
26 mg(7%) 172(9%)0(0%)4.62(7%)30.46(54%)
Typical Serving Amount : 1 chop (or 142g):
36.92 mg(9%)244.24 kcal(12%)0 g(0%)6.56 g(10%)43.25 g(77%)
Other Serving Size : 1 raw pr g (or 183g):
47.58 mg(12%)314.76 kcal(16%)0 g(0%)8.45 g(13%)55.74 g(100%)
42. Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted - Magnesium
26 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
26 mg(7%) 173(9%)0(0%)6.28(10%)27.23(49%)
Typical Serving Amount : 1 cooked roast (or 1186g):
308.36 mg(77%)2051.78 kcal(103%)0 g(0%)74.48 g(115%)322.95 g(577%)
43. Pork, cured, breakfast strips, cooked - Magnesium
26 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 13 / 100    Food Category - Pork Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
26 mg(7%) 459(23%)1.05(1%)36.7(56%)28.95(52%)
Typical Serving Amount : 1 package (12 oz) (or 170g):
44.2 mg(11%)780.3 kcal(39%)1.79 g(1%)62.39 g(96%)49.22 g(88%)
Other Serving Size : 3 slices, cooked (raw product packed 15 per 12-oz bag) (or 34g):
8.84 mg(2%)156.06 kcal(8%)0.36 g(0%)12.48 g(19%)9.84 g(18%)
44. Pork, fresh, loin, whole, separable lean and fat, cooked, roasted - Magnesium
26 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
26 mg(7%) 248(12%)0(0%)14.65(23%)27.09(48%)
Typical Serving Amount : 3 oz (or 85g):
22.1 mg(6%)210.8 kcal(11%)0 g(0%)12.45 g(19%)23.03 g(41%)
Other Serving Size : 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (or 89g):
23.14 mg(6%)220.72 kcal(11%)0 g(0%)13.04 g(20%)24.11 g(43%)
45. Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted - Magnesium
26 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
26 mg(7%) 232(12%)0(0%)14.3(22%)24.21(43%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 238g):
61.88 mg(15%)552.16 kcal(28%)0 g(0%)34.03 g(52%)57.62 g(103%)
Other Serving Size : 3 oz (or 85g):
22.1 mg(6%)197.2 kcal(10%)0 g(0%)12.16 g(19%)20.58 g(37%)
46. Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw - Magnesium
25 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25 mg(6%) 129(6%)0(0%)4.02(6%)21.65(39%)
Typical Serving Amount : 1 roast without refuse (Yield from 1 raw roast, with refuse, weighing 1818g) (or 1217g):
304.25 mg(76%)1569.93 kcal(78%)0 g(0%)48.92 g(75%)263.48 g(471%)
Other Serving Size : 1 lb (or 453.6g):
113.4 mg(28%)585.14 kcal(29%)0 g(0%)18.23 g(28%)98.2 g(175%)
47. Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil - Magnesium
25 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25 mg(6%) 180(9%)0.39(0%)8.48(13%)25.48(46%)
Typical Serving Amount : 1 slice (or 366g):
91.5 mg(23%)658.8 kcal(33%)1.43 g(1%)31.04 g(48%)93.26 g(167%)
Other Serving Size : 1 serving (3 oz) (or 85g):
21.25 mg(5%)153 kcal(8%)0.33 g(0%)7.21 g(11%)21.66 g(39%)
48. Pork, fresh, leg (ham), whole, separable lean only, raw - Magnesium
25 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25 mg(6%) 136(7%)0(0%)5.41(8%)20.48(37%)
Typical Serving Amount : 1 oz (or 28.35g):
7.09 mg(2%)38.56 kcal(2%)0 g(0%)1.53 g(2%)5.81 g(10%)
Other Serving Size : 1 lb (or 453.6g):
113.4 mg(28%)616.9 kcal(31%)0 g(0%)24.54 g(38%)92.9 g(166%)
49. Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled - Magnesium
25 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25 mg(6%) 174(9%)0(0%)5.45(8%)29.29(52%)
Typical Serving Amount : 1 raw pr g (or 247g):
61.75 mg(15%)429.78 kcal(21%)0 g(0%)13.46 g(21%)72.35 g(129%)
Other Serving Size : 1 chop (or 195g):
48.75 mg(12%)339.3 kcal(17%)0 g(0%)10.63 g(16%)57.12 g(102%)
50. Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked - Magnesium
25 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25 mg(6%) 201(10%)0(0%)9.21(14%)27.51(49%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 231g):
57.75 mg(14%)464.31 kcal(23%)0 g(0%)21.28 g(33%)63.55 g(113%)
Other Serving Size : 3 oz (or 85g):
21.25 mg(5%)170.85 kcal(9%)0 g(0%)7.83 g(12%)23.38 g(42%)
51. Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted - Magnesium
25 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25 mg(6%) 211(11%)0(0%)9.44(15%)29.41(53%)
Typical Serving Amount : 1 cup, diced (or 135g):
33.75 mg(8%)284.85 kcal(14%)0 g(0%)12.74 g(20%)39.7 g(71%)
Other Serving Size : 3 oz (or 85g):
21.25 mg(5%)179.35 kcal(9%)0 g(0%)8.02 g(12%)25 g(45%)
52. Pork, ground, 96% lean / 4% fat, cooked, pan-broiled - Magnesium
25 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25 mg(6%) 185(9%)0.57(0%)6.2(10%)31.69(57%)
Typical Serving Amount : 3 oz grilled patties (or 85g):
21.25 mg(5%)157.25 kcal(8%)0.48 g(0%)5.27 g(8%)26.94 g(48%)
53. Pork, cured, ham, center slice, country-style, separable lean only, raw - Magnesium
25 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25 mg(6%) 195(10%)0.3(0%)8.32(13%)27.8(50%)
Typical Serving Amount : 1 oz (or 28.35g):
7.09 mg(2%)55.28 kcal(3%)0.09 g(0%)2.36 g(4%)7.88 g(14%)
Other Serving Size : 4 oz (or 113g):
28.25 mg(7%)220.35 kcal(11%)0.34 g(0%)9.4 g(14%)31.41 g(56%)
54. Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted - Magnesium
25 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25 mg(6%) 209(10%)0(0%)10.32(16%)27.03(48%)
Typical Serving Amount : 1 cup, diced (or 135g):
33.75 mg(8%)282.15 kcal(14%)0 g(0%)13.93 g(21%)36.49 g(65%)
Other Serving Size : 3 oz (or 85g):
21.25 mg(5%)177.65 kcal(9%)0 g(0%)8.77 g(13%)22.98 g(41%)
55. Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled - Magnesium
25 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25 mg(6%) 169(8%)0.89(1%)6.74(10%)26.14(47%)
Typical Serving Amount : 1 raw pr g (or 164g):
41 mg(10%)277.16 kcal(14%)1.46 g(1%)11.05 g(17%)42.87 g(77%)
Other Serving Size : 1 chop (or 131g):
32.75 mg(8%)221.39 kcal(11%)1.17 g(1%)8.83 g(14%)34.24 g(61%)
56. Pork, fresh, enhanced, loin, tenderloin, separable lean only, cooked, roasted - Magnesium
25 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25 mg(6%) 116(6%)0.31(0%)3.15(5%)21.61(39%)
Typical Serving Amount : 1 roast (or 508g):
127 mg(32%)589.28 kcal(29%)1.57 g(1%)16 g(25%)109.78 g(196%)
57. Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw - Magnesium
25 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25 mg(6%) 136(7%)0(0%)4.8(7%)21.79(39%)
Typical Serving Amount : 1 chop (or 202g):
50.5 mg(13%)274.72 kcal(14%)0 g(0%)9.7 g(15%)44.02 g(79%)
Other Serving Size : 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (or 86g):
21.5 mg(5%)116.96 kcal(6%)0 g(0%)4.13 g(6%)18.74 g(33%)
58. Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised - Magnesium
25 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25 mg(6%) 156(8%)0(0%)2.56(4%)31.11(56%)
Typical Serving Amount : 1 piece (or 609g):
152.25 mg(38%)950.04 kcal(48%)0 g(0%)15.59 g(24%)189.46 g(338%)
59. Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised - Magnesium
25 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25 mg(6%) 171(9%)0(0%)5.47(8%)28.41(51%)
Typical Serving Amount : 3 oz (or 85g):
21.25 mg(5%)145.35 kcal(7%)0 g(0%)4.65 g(7%)24.15 g(43%)
Other Serving Size : 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (or 82g):
20.5 mg(5%)140.22 kcal(7%)0 g(0%)4.49 g(7%)23.3 g(42%)
60. Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted - Magnesium
25 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25 mg(6%) 192(10%)0(0%)8.82(14%)26.45(47%)
Typical Serving Amount : 1 roast (or 848g):
212 mg(53%)1628.16 kcal(81%)0 g(0%)74.79 g(115%)224.3 g(401%)
Other Serving Size : 3 oz (or 85g):
21.25 mg(5%)163.2 kcal(8%)0 g(0%)7.5 g(12%)22.48 g(40%)
61. Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw - Magnesium
25 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25 mg(6%) 113(6%)0(0%)1.71(3%)22.88(41%)
Typical Serving Amount : 1 piece (or 765g):
191.25 mg(48%)864.45 kcal(43%)0 g(0%)13.08 g(20%)175.03 g(313%)
62. Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled - Magnesium
25 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25 mg(6%) 186(9%)0(0%)8.36(13%)25.79(46%)
Typical Serving Amount : 1 chop (or 172g):
43 mg(11%)319.92 kcal(16%)0 g(0%)14.38 g(22%)44.36 g(79%)
Other Serving Size : 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (or 67g):
16.75 mg(4%)124.62 kcal(6%)0 g(0%)5.6 g(9%)17.28 g(31%)
63. Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, cooked, broiled - Magnesium
25 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25 mg(6%) 131(7%)0(0%)3.53(5%)24.81(44%)
Typical Serving Amount : 1 chop (or 134g):
33.5 mg(8%)175.54 kcal(9%)0 g(0%)4.73 g(7%)33.25 g(59%)
64. Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw - Magnesium
25 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25 mg(6%) 170(9%)0(0%)9.03(14%)20.71(37%)
Typical Serving Amount : 1 chop without refuse (Yield from 1 raw chop, with refuse, weighing 259g) (or 199g):
49.75 mg(12%)338.3 kcal(17%)0 g(0%)17.97 g(28%)41.21 g(74%)
Other Serving Size : 1 lb (or 453.6g):
113.4 mg(28%)771.12 kcal(39%)0 g(0%)40.96 g(63%)93.94 g(168%)
65. Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil - Magnesium
25 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25 mg(6%) 148(7%)0.74(1%)4.09(6%)27.18(49%)
Typical Serving Amount : 1 slice (or 366g):
91.5 mg(23%)541.68 kcal(27%)2.71 g(2%)14.97 g(23%)99.48 g(178%)
Other Serving Size : 1 serving (3 oz) (or 85g):
21.25 mg(5%)125.8 kcal(6%)0.63 g(0%)3.48 g(5%)23.1 g(41%)
66. Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised - Magnesium
25 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25 mg(6%) 163(8%)0(0%)4.5(7%)28.75(51%)
Typical Serving Amount : 1 chop (or 161g):
40.25 mg(10%)262.43 kcal(13%)0 g(0%)7.25 g(11%)46.29 g(83%)
67. Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled - Magnesium
25 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25 mg(6%) 209(10%)0(0%)11.06(17%)25.61(46%)
Typical Serving Amount : 1 chop without refuse (Yield from 1 cooked chop, with refuse, weighing 209g) (or 157g):
39.25 mg(10%)328.13 kcal(16%)0 g(0%)17.36 g(27%)40.21 g(72%)
Other Serving Size : 3 oz (or 85g):
21.25 mg(5%)177.65 kcal(9%)0 g(0%)9.4 g(14%)21.77 g(39%)
68. Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted - Magnesium
25 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25 mg(6%) 230(12%)0(0%)12.87(20%)26.64(48%)
Typical Serving Amount : 1 roast without refuse (Yield from 1 cooked roast, with refuse, weighing 1515g) (or 1046g):
261.5 mg(65%)2405.8 kcal(120%)0 g(0%)134.62 g(207%)278.65 g(498%)
Other Serving Size : 3 oz (or 85g):
21.25 mg(5%)195.5 kcal(10%)0 g(0%)10.94 g(17%)22.64 g(40%)
69. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried - Magnesium
25 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25 mg(6%) 196(10%)0(0%)7.86(12%)29.36(52%)
Typical Serving Amount : 1 chop (or 142g):
35.5 mg(9%)278.32 kcal(14%)0 g(0%)11.16 g(17%)41.69 g(74%)
70. Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, cooked, roasted - Magnesium
25 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25 mg(6%) 121(6%)0.31(0%)3.7(6%)21.5(38%)
Typical Serving Amount : 1 roast (or 508g):
127 mg(32%)614.68 kcal(31%)1.57 g(1%)18.8 g(29%)109.22 g(195%)
71. Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted - Magnesium
24 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24 mg(6%) 214(11%)0(0%)10.13(16%)28.81(51%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 283g):
67.92 mg(17%)605.62 kcal(30%)0 g(0%)28.67 g(44%)81.53 g(146%)
Other Serving Size : 3 oz (or 85g):
20.4 mg(5%)181.9 kcal(9%)0 g(0%)8.61 g(13%)24.49 g(44%)
72. Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked - Magnesium
24 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24 mg(6%) 238(12%)0(0%)13.89(21%)26.36(47%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 247g):
59.28 mg(15%)587.86 kcal(29%)0 g(0%)34.31 g(53%)65.11 g(116%)
Other Serving Size : 3 oz (or 85g):
20.4 mg(5%)202.3 kcal(10%)0 g(0%)11.81 g(18%)22.41 g(40%)
73. Pork, fresh, spareribs, separable lean and fat, cooked, braised - Magnesium
24 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24 mg(6%) 397(20%)0(0%)30.3(47%)29.06(52%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 177g):
42.48 mg(11%)702.69 kcal(35%)0 g(0%)53.63 g(83%)51.44 g(92%)
Other Serving Size : 3 oz (or 85g):
20.4 mg(5%)337.45 kcal(17%)0 g(0%)25.76 g(40%)24.7 g(44%)
74. Pork, fresh, ground, cooked - Magnesium
24 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24 mg(6%) 297(15%)0(0%)20.77(32%)25.69(46%)
Typical Serving Amount : 1 unit, cooked (yield from 1 lb raw meat) (or 313g):
75.12 mg(19%)929.61 kcal(46%)0 g(0%)65.01 g(100%)80.41 g(144%)
Other Serving Size : 3 oz (or 85g):
20.4 mg(5%)252.45 kcal(13%)0 g(0%)17.65 g(27%)21.84 g(39%)
75. Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted - Magnesium
24 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24 mg(6%) 175(9%)0(0%)7.14(11%)27.58(49%)
Typical Serving Amount : 1 raw pr g (or 1125g):
270 mg(68%)1968.75 kcal(98%)0 g(0%)80.33 g(124%)310.28 g(554%)
Other Serving Size : 1 roast (or 848g):
203.52 mg(51%)1484 kcal(74%)0 g(0%)60.55 g(93%)233.88 g(418%)
76. Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled - Magnesium
24 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24 mg(6%) 222(11%)0(0%)13.04(20%)24.42(44%)
Typical Serving Amount : 1 chop without refuse (Yield from 1 cooked chop, with refuse, weighing 172g) (or 112g):
26.88 mg(7%)248.64 kcal(12%)0 g(0%)14.6 g(22%)27.35 g(49%)
Other Serving Size : 3 oz (or 85g):
20.4 mg(5%)188.7 kcal(9%)0 g(0%)11.08 g(17%)20.76 g(37%)
77. Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw - Magnesium
24 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24 mg(6%) 166(8%)0(0%)8.33(13%)21.34(38%)
Typical Serving Amount : 1 roast (or 2195g):
526.8 mg(132%)3643.7 kcal(182%)0 g(0%)182.84 g(281%)468.41 g(836%)
Other Serving Size : 1 lb (or 453.6g):
108.86 mg(27%)752.98 kcal(38%)0 g(0%)37.78 g(58%)96.8 g(173%)
78. Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried - Magnesium
24 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24 mg(6%) 195(10%)0(0%)7.66(12%)29.56(53%)
Typical Serving Amount : 1 chop (or 172g):
41.28 mg(10%)335.4 kcal(17%)0 g(0%)13.18 g(20%)50.84 g(91%)
79. Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried - Magnesium
24 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24 mg(6%) 273(14%)0(0%)18.05(28%)25.82(46%)
Typical Serving Amount : 3 oz (or 85g):
20.4 mg(5%)232.05 kcal(12%)0 g(0%)15.34 g(24%)21.95 g(39%)
Other Serving Size : 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (or 75g):
18 mg(5%)204.75 kcal(10%)0 g(0%)13.54 g(21%)19.37 g(35%)
80. Pork, Shoulder petite tender, boneless, separable lean and fat, raw - Magnesium
24 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24 mg(6%) 128(6%)0(0%)3.91(6%)21.65(39%)
Typical Serving Amount : 1 piece (or 105g):
25.2 mg(6%)134.4 kcal(7%)0 g(0%)4.11 g(6%)22.73 g(41%)
81. Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled - Magnesium
24 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24 mg(6%) 216(11%)0(0%)11.65(18%)27.83(50%)
Typical Serving Amount : 1 rack (or 122g):
29.28 mg(7%)263.52 kcal(13%)0 g(0%)14.21 g(22%)33.95 g(61%)
82. Pork, fresh, variety meats and by-products, heart, cooked, braised - Magnesium
24 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 16 / 100    Food Category - Pork Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24 mg(6%) 148(7%)0.4(0%)5.05(8%)23.6(42%)
Typical Serving Amount : 1 cup (or 145g):
34.8 mg(9%)214.6 kcal(11%)0.58 g(0%)7.32 g(11%)34.22 g(61%)
Other Serving Size : 1 heart (or 129g):
30.96 mg(8%)190.92 kcal(10%)0.52 g(0%)6.51 g(10%)30.44 g(54%)
83. Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked - Magnesium
24 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24 mg(6%) 235(12%)0(0%)13.66(21%)26.07(47%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 261g):
62.64 mg(16%)613.35 kcal(31%)0 g(0%)35.65 g(55%)68.04 g(122%)
Other Serving Size : 3 oz (or 85g):
20.4 mg(5%)199.75 kcal(10%)0 g(0%)11.61 g(18%)22.16 g(40%)
84. Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled - Magnesium
24 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24 mg(6%) 202(10%)0.83(1%)11.13(17%)24.73(44%)
Typical Serving Amount : 1 chop (or 131g):
31.44 mg(8%)264.62 kcal(13%)1.09 g(1%)14.58 g(22%)32.4 g(58%)
85. Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw - Magnesium
24 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 16 / 100    Food Category - Pork Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24 mg(6%) 134(7%)0(0%)4.82(7%)21.2(38%)
Typical Serving Amount : 1 oz (or 28.35g):
6.8 mg(2%)37.99 kcal(2%)0 g(0%)1.37 g(2%)6.01 g(11%)
Other Serving Size : 1 lb (or 453.6g):
108.86 mg(27%)607.82 kcal(30%)0 g(0%)21.86 g(34%)96.16 g(172%)
86. Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted - Magnesium
24 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24 mg(6%) 175(9%)0(0%)5.83(9%)28.69(51%)
Typical Serving Amount : 1 roast (or 2900g):
696 mg(174%)5075 kcal(254%)0 g(0%)169.07 g(260%)832.01 g(1486%)
87. Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted - Magnesium
24 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24 mg(6%) 132(7%)0.15(0%)3.07(5%)26.02(46%)
Typical Serving Amount : 1 roast rump (or 2874g):
689.76 mg(172%)3793.68 kcal(190%)4.31 g(3%)88.23 g(136%)747.81 g(1335%)
Other Serving Size : 1 serving (3 oz) (or 85g):
20.4 mg(5%)112.2 kcal(6%)0.13 g(0%)2.61 g(4%)22.12 g(40%)
88. Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, raw - Magnesium
24 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24 mg(6%) 110(6%)0(0%)2.51(4%)21.78(39%)
Typical Serving Amount : 1 chop (or 158g):
37.92 mg(9%)173.8 kcal(9%)0 g(0%)3.97 g(6%)34.41 g(61%)
89. Pork, cured, ham, rump, bone-in, separable lean only, unheated - Magnesium
24 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24 mg(6%) 125(6%)0.32(0%)2.92(4%)24.46(44%)
Typical Serving Amount : 1 oz (or 28.35g):
6.8 mg(2%)35.44 kcal(2%)0.09 g(0%)0.83 g(1%)6.93 g(12%)
Other Serving Size : 1 lb (or 453.6g):
108.86 mg(27%)567 kcal(28%)1.45 g(1%)13.25 g(20%)110.95 g(198%)
90. Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled - Magnesium
24 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24 mg(6%) 247(12%)0(0%)15.73(24%)26.28(47%)
Typical Serving Amount : 1 rack (or 122g):
29.28 mg(7%)301.34 kcal(15%)0 g(0%)19.19 g(30%)32.06 g(57%)
91. Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised - Magnesium
24 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24 mg(6%) 234(12%)0(0%)12.31(19%)28.81(51%)
Typical Serving Amount : 1 chop (or 180g):
43.2 mg(11%)421.2 kcal(21%)0 g(0%)22.16 g(34%)51.86 g(93%)
92. Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised - Magnesium
24 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24 mg(6%) 233(12%)0(0%)13.2(20%)26.57(47%)
Typical Serving Amount : 1 steak (or 249g):
59.76 mg(15%)580.17 kcal(29%)0 g(0%)32.87 g(51%)66.16 g(118%)
Other Serving Size : 1 steak without refuse (Yield from 1 cooked steak, with refuse, weighing 249g) (or 170g):
40.8 mg(10%)396.1 kcal(20%)0 g(0%)22.44 g(35%)45.17 g(81%)
93. Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled - Magnesium
24 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24 mg(6%) 142(7%)0(0%)4.86(7%)24.46(44%)
Typical Serving Amount : 1 chop (or 134g):
32.16 mg(8%)190.28 kcal(10%)0 g(0%)6.51 g(10%)32.78 g(59%)
94. Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled - Magnesium
24 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24 mg(6%) 227(11%)0(0%)12.54(19%)26.74(48%)
Typical Serving Amount : 3 oz (or 85g):
20.4 mg(5%)192.95 kcal(10%)0 g(0%)10.66 g(16%)22.73 g(41%)
Other Serving Size : 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g) (or 147g):
35.28 mg(9%)333.69 kcal(17%)0 g(0%)18.43 g(28%)39.31 g(70%)
95. Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted - Magnesium
24 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24 mg(6%) 270(14%)0(0%)18.31(28%)26.4(47%)
Typical Serving Amount : 1 rack (or 138g):
33.12 mg(8%)372.6 kcal(19%)0 g(0%)25.27 g(39%)36.43 g(65%)
96. Pork, fresh, loin, whole, separable lean only, raw - Magnesium
23 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
23 mg(6%) 143(7%)0(0%)5.66(9%)21.43(38%)
Typical Serving Amount : 1 lb (or 453.6g):
104.33 mg(26%)648.65 kcal(32%)0 g(0%)25.67 g(39%)97.21 g(174%)
Other Serving Size : 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (or 106g):
24.38 mg(6%)151.58 kcal(8%)0 g(0%)6 g(9%)22.72 g(41%)
97. Pork, cured, ham, slice, bone-in, separable lean only, unheated - Magnesium
23 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
23 mg(6%) 130(7%)0(0%)3.59(6%)24.36(44%)
Typical Serving Amount : 1 slice (or 425g):
97.75 mg(24%)552.5 kcal(28%)0 g(0%)15.26 g(23%)103.53 g(185%)
Other Serving Size : 1 serving (3 oz) (or 85g):
19.55 mg(5%)110.5 kcal(6%)0 g(0%)3.05 g(5%)20.71 g(37%)
98. Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled - Magnesium
23 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
23 mg(6%) 158(8%)0(0%)4.41(7%)27.57(49%)
Typical Serving Amount : 1 piece (or 194g):
44.62 mg(11%)306.52 kcal(15%)0 g(0%)8.56 g(13%)53.49 g(96%)
99. Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised - Magnesium
23 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
23 mg(6%) 273(14%)0(0%)17.71(27%)26.49(47%)
Typical Serving Amount : 1 rib without refuse (Yield from 1 cooked rib, with refuse, weighing 140g) (or 86g):
19.78 mg(5%)234.78 kcal(12%)0 g(0%)15.23 g(23%)22.78 g(41%)
Other Serving Size : 3 oz (or 85g):
19.55 mg(5%)232.05 kcal(12%)0 g(0%)15.05 g(23%)22.52 g(40%)
100. Pork, fresh, variety meats and by-products, pancreas, cooked, braised - Magnesium
23 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
23 mg(6%) 219(11%)0(0%)10.8(17%)28.5(51%)
Typical Serving Amount : 1 unit, cooked (yield from 1 lb raw meat) (or 245g):
56.35 mg(14%)536.55 kcal(27%)0 g(0%)26.46 g(41%)69.83 g(125%)
Other Serving Size : 3 oz (or 85g):
19.55 mg(5%)186.15 kcal(9%)0 g(0%)9.18 g(14%)24.23 g(43%)






magnesium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito