We have sorted our complete nutrition and vitamin database of pork, based on amount of Magnesium. Click a food item to give a full nutrition breakdown which can be scaled for different amounts of pork, from our list of pork high in Magnesium.

This page shows the amount of Magnesium in Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled through to Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled. The amount ranges from 36 mg through to 25 mg of Magnesium in 100g. For a complete list we also have a list of foods high in Magnesium.

Please remember that this gives an accurate value per 100g for Magnesium in pork. For example 100g of Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled contains 36 mg of Magnesium. However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Magnesium in pork and Magnesium rich pork.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Magnesium in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of pork with a high Magnesium content.




 

pork High in Magnesium

next
Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled - Magnesium
  In 100g, amount of Magnesium = 36 mg (9 %DV)
  3 oz (or 85g), Typical pork serving, Magnesium content = 30.6 mg (7.65 %DV)
Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled - Magnesium
  In 100g, amount of Magnesium = 35 mg (8.75 %DV)
  3 oz (or 85g), Typical pork serving, Magnesium content = 29.75 mg (7.44 %DV)
Pork, cured, bacon, cooked, microwaved - Magnesium
  In 100g, amount of Magnesium = 34 mg (8.5 %DV)
  1 slice cooked (or 9.1g), Typical pork serving, Magnesium content = 3.09 mg (0.77 %DV)
Pork, cured, bacon, cooked, broiled, pan-fried or roasted - Magnesium
  In 100g, amount of Magnesium = 33 mg (8.25 %DV)
  1 slice cooked (or 8g), Typical pork serving, Magnesium content = 2.64 mg (0.66 %DV)
Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium - Magnesium
  In 100g, amount of Magnesium = 33 mg (8.25 %DV)
  1 slice cooked (or 8g), Typical pork serving, Magnesium content = 2.64 mg (0.66 %DV)
Pork, cured, bacon, pre-sliced, cooked, pan-fried - Magnesium
  In 100g, amount of Magnesium = 31 mg (7.75 %DV)
  1 slice (or 11.5g), Typical pork serving, Magnesium content = 3.57 mg (0.89 %DV)
Pork, cured, bacon, cooked, baked - Magnesium
  In 100g, amount of Magnesium = 30 mg (7.5 %DV)
  1 slice cooked (or 8.1g), Typical pork serving, Magnesium content = 2.43 mg (0.61 %DV)
Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted - Magnesium
  In 100g, amount of Magnesium = 29 mg (7.25 %DV)
  1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 333g), Typical pork serving, Magnesium content = 96.57 mg (24.14 %DV)
Pork, fresh, loin, whole, separable lean only, cooked, broiled - Magnesium
  In 100g, amount of Magnesium = 29 mg (7.25 %DV)
  3 oz (or 85g), Typical pork serving, Magnesium content = 24.65 mg (6.16 %DV)
Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted - Magnesium
  In 100g, amount of Magnesium = 29 mg (7.25 %DV)
  1 roast (or 402g), Typical pork serving, Magnesium content = 116.58 mg (29.15 %DV)
Pork, fresh, loin, whole, separable lean only, cooked, roasted - Magnesium
  In 100g, amount of Magnesium = 28 mg (7 %DV)
  3 oz (or 85g), Typical pork serving, Magnesium content = 23.8 mg (5.95 %DV)
Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean only, cooked, pan-broiled - Magnesium
  In 100g, amount of Magnesium = 28 mg (7 %DV)
  1 chop boneless (or 150g), Typical pork serving, Magnesium content = 42 mg (10.5 %DV)
Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted - Magnesium
  In 100g, amount of Magnesium = 28 mg (7 %DV)
  1 roast (or 638g), Typical pork serving, Magnesium content = 178.64 mg (44.66 %DV)
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled - Magnesium
  In 100g, amount of Magnesium = 28 mg (7 %DV)
  3 oz (or 85g), Typical pork serving, Magnesium content = 23.8 mg (5.95 %DV)
Pork, fresh, loin, whole, separable lean and fat, cooked, broiled - Magnesium
  In 100g, amount of Magnesium = 28 mg (7 %DV)
  3 oz (or 85g), Typical pork serving, Magnesium content = 23.8 mg (5.95 %DV)
Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean and fat, cooked, pan-broiled - Magnesium
  In 100g, amount of Magnesium = 28 mg (7 %DV)
  1 chop boneless (yield from 189g raw meat) (or 150g), Typical pork serving, Magnesium content = 42 mg (10.5 %DV)
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried - Magnesium
  In 100g, amount of Magnesium = 27 mg (6.75 %DV)
  3 oz (or 85g), Typical pork serving, Magnesium content = 22.95 mg (5.74 %DV)
Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted - Magnesium
  In 100g, amount of Magnesium = 27 mg (6.75 %DV)
  1 roast (or 638g), Typical pork serving, Magnesium content = 172.26 mg (43.07 %DV)
Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled - Magnesium
  In 100g, amount of Magnesium = 27 mg (6.75 %DV)
  1 piece (or 92g), Typical pork serving, Magnesium content = 24.84 mg (6.21 %DV)
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled - Magnesium
  In 100g, amount of Magnesium = 27 mg (6.75 %DV)
  1 chop (or 145g), Typical pork serving, Magnesium content = 39.15 mg (9.79 %DV)
Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled - Magnesium
  In 100g, amount of Magnesium = 27 mg (6.75 %DV)
  1 chop (or 159g), Typical pork serving, Magnesium content = 42.93 mg (10.73 %DV)
Pork, fresh, loin, tenderloin, separable lean only, raw - Magnesium
  In 100g, amount of Magnesium = 27 mg (6.75 %DV)
  1 roast (or 505g), Typical pork serving, Magnesium content = 136.35 mg (34.09 %DV)
Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled - Magnesium
  In 100g, amount of Magnesium = 27 mg (6.75 %DV)
  1 chop (or 159g), Typical pork serving, Magnesium content = 42.93 mg (10.73 %DV)
Pork, fresh, loin, tenderloin, separable lean and fat, raw - Magnesium
  In 100g, amount of Magnesium = 27 mg (6.75 %DV)
  1 roast (Yield from 1 raw roast, with refuse, weighing 504g) (or 505g), Typical pork serving, Magnesium content = 136.35 mg (34.09 %DV)
Pork, ground, 96% lean / 4% fat, cooked, crumbles - Magnesium
  In 100g, amount of Magnesium = 27 mg (6.75 %DV)
  3 oz grilled patties (or 85g), Typical pork serving, Magnesium content = 22.95 mg (5.74 %DV)
Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw - Magnesium
  In 100g, amount of Magnesium = 27 mg (6.75 %DV)
  1 chop (or 185g), Typical pork serving, Magnesium content = 49.95 mg (12.49 %DV)
Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted - Magnesium
  In 100g, amount of Magnesium = 27 mg (6.75 %DV)
  1 roast (or 3027g), Typical pork serving, Magnesium content = 817.29 mg (204.32 %DV)
Pork, fresh, loin, whole, separable lean and fat, cooked, roasted - Magnesium
  In 100g, amount of Magnesium = 26 mg (6.5 %DV)
  3 oz (or 85g), Typical pork serving, Magnesium content = 22.1 mg (5.53 %DV)
Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted - Magnesium
  In 100g, amount of Magnesium = 26 mg (6.5 %DV)
  1 cooked roast (or 1186g), Typical pork serving, Magnesium content = 308.36 mg (77.09 %DV)
Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw - Magnesium
  In 100g, amount of Magnesium = 26 mg (6.5 %DV)
  1 roast (or 2195g), Typical pork serving, Magnesium content = 570.7 mg (142.68 %DV)
Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted - Magnesium
  In 100g, amount of Magnesium = 26 mg (6.5 %DV)
  1 roast without refuse (or 985g), Typical pork serving, Magnesium content = 256.1 mg (64.03 %DV)
Pork, Shoulder breast, boneless, separable lean and fat, raw - Magnesium
  In 100g, amount of Magnesium = 26 mg (6.5 %DV)
  1 piece (or 430g), Typical pork serving, Magnesium content = 111.8 mg (27.95 %DV)
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw - Magnesium
  In 100g, amount of Magnesium = 26 mg (6.5 %DV)
  1 chop without refuse (Yield from 1 raw chop, with refuse, weighing 259g) (or 178g), Typical pork serving, Magnesium content = 46.28 mg (11.57 %DV)
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried - Magnesium
  In 100g, amount of Magnesium = 26 mg (6.5 %DV)
  1 chop (or 142g), Typical pork serving, Magnesium content = 36.92 mg (9.23 %DV)
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled - Magnesium
  In 100g, amount of Magnesium = 26 mg (6.5 %DV)
  1 chop (or 145g), Typical pork serving, Magnesium content = 37.7 mg (9.43 %DV)
Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled - Magnesium
  In 100g, amount of Magnesium = 26 mg (6.5 %DV)
  1 rack (or 122g), Typical pork serving, Magnesium content = 31.72 mg (7.93 %DV)
Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised - Magnesium
  In 100g, amount of Magnesium = 26 mg (6.5 %DV)
  1 raw pr g (or 245g), Typical pork serving, Magnesium content = 63.7 mg (15.93 %DV)
Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted - Magnesium
  In 100g, amount of Magnesium = 26 mg (6.5 %DV)
  1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 238g), Typical pork serving, Magnesium content = 61.88 mg (15.47 %DV)
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked - Magnesium
  In 100g, amount of Magnesium = 26 mg (6.5 %DV)
  1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 236g), Typical pork serving, Magnesium content = 61.36 mg (15.34 %DV)
Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled - Magnesium
  In 100g, amount of Magnesium = 26 mg (6.5 %DV)
  1 piece (or 373g), Typical pork serving, Magnesium content = 96.98 mg (24.25 %DV)
Pork, cured, breakfast strips, cooked - Magnesium
  In 100g, amount of Magnesium = 26 mg (6.5 %DV)
  1 package (12 oz) (or 170g), Typical pork serving, Magnesium content = 44.2 mg (11.05 %DV)
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw - Magnesium
  In 100g, amount of Magnesium = 26 mg (6.5 %DV)
  1 chop (or 185g), Typical pork serving, Magnesium content = 48.1 mg (12.03 %DV)
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled - Magnesium
  In 100g, amount of Magnesium = 26 mg (6.5 %DV)
  1 chop without refuse (Yield from 1 cooked chop, with refuse, weighing 209g) (or 146g), Typical pork serving, Magnesium content = 37.96 mg (9.49 %DV)
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled - Magnesium
  In 100g, amount of Magnesium = 26 mg (6.5 %DV)
  3 oz (or 85g), Typical pork serving, Magnesium content = 22.1 mg (5.53 %DV)
Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted - Magnesium
  In 100g, amount of Magnesium = 26 mg (6.5 %DV)
  1 rack (or 138g), Typical pork serving, Magnesium content = 35.88 mg (8.97 %DV)
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled - Magnesium
  In 100g, amount of Magnesium = 25 mg (6.25 %DV)
  1 chop (or 172g), Typical pork serving, Magnesium content = 43 mg (10.75 %DV)
Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil - Magnesium
  In 100g, amount of Magnesium = 25 mg (6.25 %DV)
  1 slice (or 366g), Typical pork serving, Magnesium content = 91.5 mg (22.88 %DV)
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw - Magnesium
  In 100g, amount of Magnesium = 25 mg (6.25 %DV)
  1 chop (or 202g), Typical pork serving, Magnesium content = 50.5 mg (12.63 %DV)
Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, cooked, broiled - Magnesium
  In 100g, amount of Magnesium = 25 mg (6.25 %DV)
  1 chop (or 134g), Typical pork serving, Magnesium content = 33.5 mg (8.38 %DV)
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled - Magnesium
  In 100g, amount of Magnesium = 25 mg (6.25 %DV)
  1 chop without refuse (Yield from 1 cooked chop, with refuse, weighing 209g) (or 157g), Typical pork serving, Magnesium content = 39.25 mg (9.81 %DV)



Magnesium in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables