Welcome to the list of the top 25 cakes highest in magnesium content. Where the amount of magnesium ranges from 70 mg to 15 mg per 100g. The top cake is Cake, gingerbread, prepared from recipe with the highest magnesium content, which in 100g contains 70 mg of magnesium.

The total recommended daily allowance or RDA for magnesium is 400 mg. For the 100g serving of Cake, gingerbread, prepared from recipe, which contains 70 mg of magnesium, the corresponding RDA magnesium percentage is 18 %, which is the highest item from the list of cakes high in magnesium.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cake, gingerbread, prepared from recipe has a nutritional value score of 14 out of 100.Comparing the magnesium content and the nutritional density in 100g for Cake, gingerbread, prepared from recipe; We class this as a high magnesium content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of cakes.



Other important and magnesium related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Cake, gingerbread, prepared from recipe, which is the top of the cakes list for magnesium content in your diet, the amount of Calories is 356 kcal (18% RDA), the amount of Protein is 3.9 g (7% RDA), the amount of Fat is 16.4 g (25% RDA) and the amount of Carbohydrate is 49.2 g (38% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the magnesium content in Cake, gingerbread, prepared from recipe from the list of cakes.

magnesium and nutrition facts in cakes per 100g



Top Twenty List - Highest magnesium Content per 100g

Below is a basic list for magnesium in cakes for the top 20 cakes. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Cake, gingerbread, prepared from recipe 70mg (18%RDA)
2. Cake, chocolate, dry mix, regular 47mg (12%RDA)
3. Cake, chocolate, dry mix, pudding-type 41mg (10%RDA)
4. Cake, snack cakes, creme-filled, chocolate with frosting 36mg (9%RDA)
5. Cookies, fudge, cake-type (includes trolley cakes) 32mg (8%RDA)
6. Cake, chocolate, prepared from recipe without frosting 32mg (8%RDA)
7. Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery 31mg (8%RDA)
8. NABISCO, NABISCO SNACKWELL'S Fat Free Devil's Food Cookie Cakes 25mg (6%RDA)
9. Cake, snack cakes, cupcakes, chocolate, with frosting, low-fat 25mg (6%RDA)
10. KEEBLER, FUDGE SHOPPE, Cheesecake Middles, Dark Chocolate 24mg (6%RDA)
11. Coffeecake, cinnamon with crumb topping, commercially prepared, unenriched 22mg (6%RDA)
12. Cake mix, pudding, dry, german chocolate 22mg (6%RDA)
13. Coffeecake, cinnamon with crumb topping, commercially prepared, enriched 22mg (6%RDA)
14. Cake, gingerbread, dry mix 21mg (5%RDA)
15. Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery 20mg (5%RDA)
16. Bread, pound cake type, pan de torta salvadoran 19mg (5%RDA)
17. Cheesecake prepared from mix, no-bake type 19mg (5%RDA)
18. Coffeecake, cinnamon with crumb topping, dry mix 19mg (5%RDA)
19. Cake, cherry fudge with chocolate frosting 19mg (5%RDA)
20. Cake, marble, dry mix, pudding-type 18mg (5%RDA)

Comparing magnesium in cakes vs spinach

The amount of magnesium in spinach is 79 per 100g.As magnesium percentage of the RDA this is 20 %. Comparing with Cake, gingerbread, prepared from recipe, in 100g contains 70 mg of magnesium. As a percentage of the RDA this is 18 %. Therefore, spinach has 9 mg more magnesium than Cake, gingerbread, prepared from recipe. In terms of magnesium percentage this is 13 % more magnesium. Spinach has an overall nutritional value score of 68 out of 100, whereas Cake, gingerbread, prepared from recipe has a nutritional value score of 14 out of 100.

Highest Amount of magnesium per Serving

Please remember that the above gives an accurate value in 100g for high magnesium foods in your diet. You should also take into account portion sizes when you are considering the magnesium nutritional content.

The food with the highest magnesium content per typical serving is Cake, chocolate, prepared from recipe without frosting which contains 363.84 mg in 1 cake, 2-layer (8 or 9 dia) (or 1137 g). The percentage of the recommended daily value for this serving is 91 %. For this serving the Calories content is 4218.27 kcal (211% RDA), the Protein content is 60.26 g (108% RDA), the Fat content is 171.69 g (264% RDA) and the Carbohydrate content is 607.16 g (467% RDA).

Milligrams of magnesium in cakes (per 100g)

The list below gives the total magnesium content in the top 25 items from the general description 'cakes' each of which show the magnesium amount as well as Calories, Protein, Fat and Carbohydrate. The top 25 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

cakes magnesium per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing magnesium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in magnesium.


List of Cakes High in magnesium Content per 100g

1. Cake, gingerbread, prepared from recipe - Magnesium
70 mg of Magnesium per 100g (18% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
70 mg(18%) 356(18%)49.2(38%)16.4(25%)3.9(7%)
Typical Serving Amount : 1 oz (or 28.35g):
19.85 mg(5%)100.93 kcal(5%)13.95 g(11%)4.65 g(7%)1.11 g(2%)
Other Serving Size : 1 piece (1/9 of 8 square) (or 74g):
51.8 mg(13%)263.44 kcal(13%)36.41 g(28%)12.14 g(19%)2.89 g(5%)
2. Cake, chocolate, dry mix, regular - Magnesium
47 mg of Magnesium per 100g (12% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
47 mg(12%) 428(21%)73(56%)15.6(24%)5.9(11%)
Typical Serving Amount : 1 oz (or 28.35g):
13.32 mg(3%)121.34 kcal(6%)20.7 g(16%)4.42 g(7%)1.67 g(3%)
Other Serving Size : 1 package (18.50 oz) (or 524g):
246.28 mg(62%)2242.72 kcal(112%)382.52 g(294%)81.74 g(126%)30.92 g(55%)
3. Cake, chocolate, dry mix, pudding-type - Magnesium
41 mg of Magnesium per 100g (10% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
41 mg(10%) 396(20%)78.7(61%)9.2(14%)4.6(8%)
Typical Serving Amount : 1 oz (or 28.35g):
11.62 mg(3%)112.27 kcal(6%)22.31 g(17%)2.61 g(4%)1.3 g(2%)
Other Serving Size : 1 package (18.25 oz) (or 517g):
211.97 mg(53%)2047.32 kcal(102%)406.88 g(313%)47.56 g(73%)23.78 g(42%)
4. Cake, snack cakes, creme-filled, chocolate with frosting - Magnesium
36 mg of Magnesium per 100g (9% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
36 mg(9%) 399(20%)60.31(46%)15.93(25%)3.63(6%)
Typical Serving Amount : 1 oz (or 28.35g):
10.21 mg(3%)113.12 kcal(6%)17.1 g(13%)4.52 g(7%)1.03 g(2%)
Other Serving Size : 1 cupcake (or 50g):
18 mg(5%)199.5 kcal(10%)30.16 g(23%)7.97 g(12%)1.82 g(3%)
5. Cookies, fudge, cake-type (includes trolley cakes) - Magnesium
32 mg of Magnesium per 100g (8% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
32 mg(8%) 349(17%)78.3(60%)3.7(6%)5(9%)
Typical Serving Amount : 1 oz (or 28.35g):
9.07 mg(2%)98.94 kcal(5%)22.2 g(17%)1.05 g(2%)1.42 g(3%)
Other Serving Size : 1 cookie (or 21g):
6.72 mg(2%)73.29 kcal(4%)16.44 g(13%)0.78 g(1%)1.05 g(2%)
6. Cake, chocolate, prepared from recipe without frosting - Magnesium
32 mg of Magnesium per 100g (8% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
32 mg(8%) 371(19%)53.4(41%)15.1(23%)5.3(9%)
Typical Serving Amount : 1 cake, 2-layer (8 or 9 dia) (or 1137g):
363.84 mg(91%)4218.27 kcal(211%)607.16 g(467%)171.69 g(264%)60.26 g(108%)
Other Serving Size : 1 piece (1/12 of 9 dia) (or 95g):
30.4 mg(8%)352.45 kcal(18%)50.73 g(39%)14.35 g(22%)5.04 g(9%)
7. Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery - Magnesium
31 mg of Magnesium per 100g (8% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
31 mg(8%) 389(19%)52.84(41%)20.05(31%)3.48(6%)
Typical Serving Amount : 1 piece (1/12 of a cake) (or 138g):
42.78 mg(11%)536.82 kcal(27%)72.92 g(56%)27.67 g(43%)4.8 g(9%)
Other Serving Size : 1 cake (or 1660g):
514.6 mg(129%)6457.4 kcal(323%)877.14 g(675%)332.83 g(512%)57.77 g(103%)
Other Serving Size : 1 piece (1/8 of 18 oz cake) (or 64g):
19.84 mg(5%)248.96 kcal(12%)33.82 g(26%)12.83 g(20%)2.23 g(4%)
Other Serving Size : 1 oz (or 28.35g):
8.79 mg(2%)110.28 kcal(6%)14.98 g(12%)5.68 g(9%)0.99 g(2%)
8. NABISCO, NABISCO SNACKWELL'S Fat Free Devil's Food Cookie Cakes - Magnesium
25 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25 mg(6%) 305(15%)74.25(57%)1.09(2%)5(9%)
Typical Serving Amount : 1 serving (or 16g):
4 mg(1%)48.8 kcal(2%)11.88 g(9%)0.17 g(0%)0.8 g(1%)
9. Cake, snack cakes, cupcakes, chocolate, with frosting, low-fat - Magnesium
25 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25 mg(6%) 305(15%)67.2(52%)3.7(6%)4.3(8%)
Typical Serving Amount : 1 oz (or 28.35g):
7.09 mg(2%)86.47 kcal(4%)19.05 g(15%)1.05 g(2%)1.22 g(2%)
Other Serving Size : 1 cupcake (or 43g):
10.75 mg(3%)131.15 kcal(7%)28.9 g(22%)1.59 g(2%)1.85 g(3%)
10. KEEBLER, FUDGE SHOPPE, Cheesecake Middles, Dark Chocolate - Magnesium
24 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24 mg(6%) 506(25%)64.7(50%)26.5(41%)4.4(8%)
Typical Serving Amount : 3 cookies (or 26g):
6.24 mg(2%)131.56 kcal(7%)16.82 g(13%)6.89 g(11%)1.14 g(2%)
11. Coffeecake, cinnamon with crumb topping, commercially prepared, unenriched - Magnesium
22 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
22 mg(6%) 418(21%)46.7(36%)23.3(36%)6.8(12%)
Typical Serving Amount : 1 oz (or 28.35g):
6.24 mg(2%)118.5 kcal(6%)13.24 g(10%)6.61 g(10%)1.93 g(3%)
Other Serving Size : 1 individual cake (or 57g):
12.54 mg(3%)238.26 kcal(12%)26.62 g(20%)13.28 g(20%)3.88 g(7%)
Other Serving Size : 1 piece (1/9 of 20 oz cake) (or 63g):
13.86 mg(3%)263.34 kcal(13%)29.42 g(23%)14.68 g(23%)4.28 g(8%)
12. Cake mix, pudding, dry, german chocolate - Magnesium
22 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
22 mg(6%) 350(18%)81.25(63%)3.24(5%)4.17(7%)
Typical Serving Amount : 1 serving (or 43g):
9.46 mg(2%)150.5 kcal(8%)34.94 g(27%)1.39 g(2%)1.79 g(3%)
Other Serving Size : 1 package (18.25 oz) (or 517g):
113.74 mg(28%)1809.5 kcal(90%)420.06 g(323%)16.75 g(26%)21.56 g(39%)
Other Serving Size : 1 oz (or 28.35g):
6.24 mg(2%)99.23 kcal(5%)23.03 g(18%)0.92 g(1%)1.18 g(2%)
13. Coffeecake, cinnamon with crumb topping, commercially prepared, enriched - Magnesium
22 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
22 mg(6%) 418(21%)46.7(36%)23.3(36%)6.8(12%)
Typical Serving Amount : 1 oz (or 28.35g):
6.24 mg(2%)118.5 kcal(6%)13.24 g(10%)6.61 g(10%)1.93 g(3%)
Other Serving Size : 1 individual cake (or 57g):
12.54 mg(3%)238.26 kcal(12%)26.62 g(20%)13.28 g(20%)3.88 g(7%)
Other Serving Size : 1 piece (1/9 of 20 oz cake) (or 63g):
13.86 mg(3%)263.34 kcal(13%)29.42 g(23%)14.68 g(23%)4.28 g(8%)
14. Cake, gingerbread, dry mix - Magnesium
21 mg of Magnesium per 100g (5% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
21 mg(5%) 437(22%)74.6(57%)13.8(21%)4.4(8%)
Typical Serving Amount : 1 oz (or 28.35g):
5.95 mg(1%)123.89 kcal(6%)21.15 g(16%)3.91 g(6%)1.25 g(2%)
Other Serving Size : 1 package (14.5 oz) (or 411g):
86.31 mg(22%)1796.07 kcal(90%)306.61 g(236%)56.72 g(87%)18.08 g(32%)
15. Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery - Magnesium
20 mg of Magnesium per 100g (5% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
20 mg(5%) 379(19%)55.36(43%)17.75(27%)3.16(6%)
Typical Serving Amount : 1 piece (1/12 of a cake) (or 144g):
28.8 mg(7%)545.76 kcal(27%)79.72 g(61%)25.56 g(39%)4.55 g(8%)
Other Serving Size : 1 cake (or 1729g):
345.8 mg(86%)6552.91 kcal(328%)957.17 g(736%)306.9 g(472%)54.64 g(98%)
Other Serving Size : 1 piece (1/8 of 18 oz cake) (or 64g):
12.8 mg(3%)242.56 kcal(12%)35.43 g(27%)11.36 g(17%)2.02 g(4%)
Other Serving Size : 1 oz (or 28.35g):
5.67 mg(1%)107.45 kcal(5%)15.69 g(12%)5.03 g(8%)0.9 g(2%)
16. Bread, pound cake type, pan de torta salvadoran - Magnesium
19 mg of Magnesium per 100g (5% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
19 mg(5%) 390(20%)51.29(39%)17.45(27%)7.06(13%)
Typical Serving Amount : 1 serving (or 55g):
10.45 mg(3%)214.5 kcal(11%)28.21 g(22%)9.6 g(15%)3.88 g(7%)
Other Serving Size : 1 cake square (or 622g):
118.18 mg(30%)2425.8 kcal(121%)319.02 g(245%)108.54 g(167%)43.91 g(78%)
17. Cheesecake prepared from mix, no-bake type - Magnesium
19 mg of Magnesium per 100g (5% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
19 mg(5%) 274(14%)35.5(27%)12.7(20%)5.5(10%)
Typical Serving Amount : 1 oz (or 28.35g):
5.39 mg(1%)77.68 kcal(4%)10.06 g(8%)3.6 g(6%)1.56 g(3%)
Other Serving Size : 1 piece (1/12 of 9 dia) (or 99g):
18.81 mg(5%)271.26 kcal(14%)35.15 g(27%)12.57 g(19%)5.45 g(10%)
18. Coffeecake, cinnamon with crumb topping, dry mix - Magnesium
19 mg of Magnesium per 100g (5% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
19 mg(5%) 436(22%)77.7(60%)12(18%)4.8(9%)
Typical Serving Amount : 1 oz (or 28.35g):
5.39 mg(1%)123.61 kcal(6%)22.03 g(17%)3.4 g(5%)1.36 g(2%)
Other Serving Size : 1 package (10.5 oz) (or 298g):
56.62 mg(14%)1299.28 kcal(65%)231.55 g(178%)35.76 g(55%)14.3 g(26%)
19. Cake, cherry fudge with chocolate frosting - Magnesium
19 mg of Magnesium per 100g (5% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
19 mg(5%) 264(13%)38(29%)12.5(19%)2.4(4%)
Typical Serving Amount : 1 oz (or 28.35g):
5.39 mg(1%)74.84 kcal(4%)10.77 g(8%)3.54 g(5%)0.68 g(1%)
Other Serving Size : 1 piece (1/8 cake) (or 71g):
13.49 mg(3%)187.44 kcal(9%)26.98 g(21%)8.88 g(14%)1.7 g(3%)
20. Cake, marble, dry mix, pudding-type - Magnesium
18 mg of Magnesium per 100g (5% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18 mg(5%) 416(21%)79.3(61%)11.7(18%)3.4(6%)
Typical Serving Amount : 1 oz (or 28.35g):
5.1 mg(1%)117.94 kcal(6%)22.48 g(17%)3.32 g(5%)0.96 g(2%)
Other Serving Size : 1 package (18.25 oz) (or 517g):
93.06 mg(23%)2150.72 kcal(108%)409.98 g(315%)60.49 g(93%)17.58 g(31%)
21. Coffeecake, cinnamon with crumb topping, dry mix, prepared - Magnesium
18 mg of Magnesium per 100g (5% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18 mg(5%) 318(16%)52.8(41%)9.6(15%)5.5(10%)
Typical Serving Amount : 1 oz (or 28.35g):
5.1 mg(1%)90.15 kcal(5%)14.97 g(12%)2.72 g(4%)1.56 g(3%)
Other Serving Size : 1 piece (1/8 of 8 x 5-3/4 cake) (or 56g):
10.08 mg(3%)178.08 kcal(9%)29.57 g(23%)5.38 g(8%)3.08 g(6%)
22. Coffeecake, fruit - Magnesium
17 mg of Magnesium per 100g (4% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17 mg(4%) 311(16%)51.5(40%)10.2(16%)5.2(9%)
Typical Serving Amount : 1 oz (or 28.35g):
4.82 mg(1%)88.17 kcal(4%)14.6 g(11%)2.89 g(4%)1.47 g(3%)
Other Serving Size : 1 piece (1/8 cake) (or 50g):
8.5 mg(2%)155.5 kcal(8%)25.75 g(20%)5.1 g(8%)2.6 g(5%)
23. Cake, shortcake, biscuit-type, prepared from recipe - Magnesium
16 mg of Magnesium per 100g (4% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16 mg(4%) 346(17%)48.5(37%)14.2(22%)6.1(11%)
Typical Serving Amount : 1 oz (or 28.35g):
4.54 mg(1%)98.09 kcal(5%)13.75 g(11%)4.03 g(6%)1.73 g(3%)
24. Cake, fruitcake, commercially prepared - Magnesium
16 mg of Magnesium per 100g (4% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16 mg(4%) 324(16%)61.6(47%)9.1(14%)2.9(5%)
Typical Serving Amount : 1 oz (or 28.35g):
4.54 mg(1%)91.85 kcal(5%)17.46 g(13%)2.58 g(4%)0.82 g(1%)
Other Serving Size : 1 piece (or 43g):
6.88 mg(2%)139.32 kcal(7%)26.49 g(20%)3.91 g(6%)1.25 g(2%)
25. Coffeecake, creme-filled with chocolate frosting - Magnesium
15 mg of Magnesium per 100g (4% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15 mg(4%) 331(17%)53.8(41%)10.8(17%)5(9%)
Typical Serving Amount : 1 oz (or 28.35g):
4.25 mg(1%)93.84 kcal(5%)15.25 g(12%)3.06 g(5%)1.42 g(3%)
Other Serving Size : 1 piece (1/6 of 19 oz cake) (or 90g):
13.5 mg(3%)297.9 kcal(15%)48.42 g(37%)9.72 g(15%)4.5 g(8%)






magnesium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito