Manganese Rich Fruit juices

Welcome to the list of the top 25 fruit juices highest in manganese content. Where the amount of manganese ranges from 1.36 mg to 0.02 mg per 100g. The top fruit juice is Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS with the highest manganese content, which in 100g contains 1.36 mg of manganese.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS has a nutritional value score of 16.00 out of 100.

Other important and manganese related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS, which is the top of the fruit juices list for manganese content in your diet, the amount of Energy is 56.00 kcal (3% RDA), the amount of Protein is 0.63 g (1% RDA), the amount of Total Fat is 0.33 g (1% RDA) and the amount of Carbohydrate is 13.04 g (10% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the manganese content in Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS from the list of fruit juices.

Top Twenty List - Highest manganese Content per 100g

Below is a basic list for manganese in fruit juices for the top 20 fruit juices. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS 1.36mg
2. Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid 0.50mg
3. Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid 0.50mg
4. Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E 0.50mg
5. Orange Pineapple Juice Blend 0.38mg
6. Grape juice, canned or bottled, unsweetened, with added ascorbic acid 0.24mg
7. Grape juice, canned or bottled, unsweetened, without added ascorbic acid 0.24mg
8. Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium 0.24mg
9. Fruit juice smoothie, NAKED JUICE, GREEN MACHINE 0.22mg
10. Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana 0.19mg
11. Fruit juice smoothie, NAKED JUICE, strawberry banana 0.18mg
12. Fruit juice smoothie, ODWALLA, strawberry banana 0.18mg
13. Prune juice, canned 0.15mg
14. Pomegranate juice, bottled 0.10mg
15. Juice, apple, grape and pear blend, with added ascorbic acid and calcium 0.09mg
16. Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD 0.08mg
17. Apple juice, canned or bottled, unsweetened, without added ascorbic acid 0.07mg
18. Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium 0.07mg
19. Apple juice, canned or bottled, unsweetened, with added ascorbic acid 0.07mg
20. Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium 0.04mg

Highest Amount of manganese per Serving

Please remember that the above gives an accurate value in 100g for high manganese foods in your diet. You should also take into account portion sizes when you are considering the manganese nutritional content.

The food with the highest manganese content per typical serving is Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS which contains 3.13 mg in 1.000 cup (or 230.00 g). For this serving the Energy content is 128.8 kcal (6% RDA), the Protein content is 1.45 g (3% RDA), the Total Fat content is 0.76 g (1% RDA) and the Carbohydrate content is 29.99 g (23% RDA).

Milligrams of manganese in fruit juices (per 100g)

The list below gives the total manganese content in the top 25 items from the general description 'fruit juices' each of which show the manganese amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 25 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The level of manganese can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 11 items. The highest amount of manganese from the 11 canned items is in Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid where the level is 0.50 mg per 100g.The total food items which are raw is 1 item. The highest amount of manganese from the 1 raw items is in Tangerine juice, raw where the content is 0.04 mg per 100g.

Nutritional Information Summary