Welcome to the list of the top 100 soups highest in vitamin b6 content. Where the amount of vitamin b6 ranges from 0.582 mg to 0.03 mg per 100g. The top soup is Soup, onion, dry, mix with the highest vitamin b6 content, which in 100g contains 0.582 mg of vitamin b6.

The total recommended daily allowance or RDA for vitamin b6 is 2 mg. For the 100g serving of Soup, onion, dry, mix, which contains 0.582 mg of vitamin b6, the corresponding RDA vitamin b6 percentage is 29 %, which is the highest item from the list of soups high in vitamin b6.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Soup, onion, dry, mix has a nutritional value score of 14 out of 100.Comparing the vitamin b6 content and the nutritional density in 100g for Soup, onion, dry, mix; We class this as a high vitamin b6 content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of soups.

Other important and vitamin b6 related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Soup, onion, dry, mix, which is the top of the soups list for vitamin b6 content in your diet, the amount of Calories is 293 kcal (15% RDA), the amount of Protein is 7.48 g (13% RDA), the amount of Fat is 0.34 g (1% RDA) and the amount of Carbohydrate is 65.07 g (50% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the vitamin b6 content in Soup, onion, dry, mix from the list of soups.

vitamin b6 and nutrition facts in soups per 100g



Top Twenty List - Highest vitamin b6 Content per 100g

Below is a basic list for vitamin b6 in soups for the top 20 soups. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Soup, onion, dry, mix 0.582mg (29%RDA)
2. Soup, tomato vegetable, dry, mix 0.3mg (15%RDA)
3. Soup, beef noodle, dry, mix 0.275mg (14%RDA)
4. Soup, chicken noodle, dry, mix 0.236mg (12%RDA)
5. Soup, beef broth or bouillon, powder, dry 0.2mg (10%RDA)
6. Soup, beef broth, cubed, dry 0.2mg (10%RDA)
7. Soup, vegetable, canned, low sodium, condensed 0.167mg (8%RDA)
8. Potato soup, instant, dry mix 0.16mg (8%RDA)
9. Soup, mushroom barley, canned, condensed 0.14mg (7%RDA)
10. Soup, turkey, chunky, canned, ready-to-serve 0.13mg (7%RDA)
11. Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve 0.13mg (7%RDA)
12. Soup, chili beef, canned, condensed 0.12mg (6%RDA)
13. Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve 0.11mg (6%RDA)
14. Soup, clam chowder, new england, canned, condensed 0.104mg (5%RDA)
15. Soup, chicken broth or bouillon, dry 0.1mg (5%RDA)
16. Soup, bouillon cubes and granules, low sodium, dry 0.1mg (5%RDA)
17. Soup, chicken broth cubes, dry 0.1mg (5%RDA)
18. Soup, minestrone, canned, chunky, ready-to-serve 0.1mg (5%RDA)
19. Soup, cream of vegetable, dry, powder 0.1mg (5%RDA)
20. Soup, bean with frankfurters, canned, condensed 0.1mg (5%RDA)

Highest Amount of vitamin b6 per Serving

Please remember that the above gives an accurate value in 100g for high vitamin b6 foods in your diet. You should also take into account portion sizes when you are considering the vitamin b6 nutritional content.

The food with the highest vitamin b6 content per typical serving is Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve which contains 0.67 mg in 1 can (or 519 g). The percentage of the recommended daily value for this serving is 34 %. For this serving the Calories content is 363.3 kcal (18% RDA), the Protein content is 12.09 g (22% RDA), the Fat content is 21.95 g (34% RDA) and the Carbohydrate content is 29.48 g (23% RDA).

Milligrams of vitamin b6 in soups (per 100g)

The list below gives the total vitamin b6 content in the top 100 items from the general description 'soups' each of which show the vitamin b6 amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

soups vitamin b6 per 100g

The level of vitamin b6 can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 74 items. The highest amount of vitamin b6 from the 74 canned items is in Soup, vegetable, canned, low sodium, condensed where the level is 0.167 mg per 100g.The number of food items described as lowfat or non-fat are 3 items.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin b6 which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of vitamin b6


List of Soups High in vitamin b6 Content per 100g

1. Soup, onion, dry, mix - Vitamin B6
0.582 mg of Vitamin B6 per 100g (29% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.582 mg(29%) 293(15%)65.07(50%)0.34(1%)7.48(13%)
Typical Serving Amount : 1 serving 1 tbsp (or 7.5g):
0.04 mg(2%)21.98 kcal(1%)4.88 g(4%)0.03 g(0%)0.56 g(1%)
Other Serving Size : 1 packet (or 39g):
0.23 mg(12%)114.27 kcal(6%)25.38 g(20%)0.13 g(0%)2.92 g(5%)
2. Soup, tomato vegetable, dry, mix - Vitamin B6
0.3 mg of Vitamin B6 per 100g (15% RDA)
Nutritional Value = 16 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.3 mg(15%) 325(16%)59.9(46%)5.09(8%)11.73(21%)
Typical Serving Amount : 1 tbsp (or 1.2g):
0 mg(0%)3.9 kcal(0%)0.72 g(1%)0.06 g(0%)0.14 g(0%)
Other Serving Size : 1 packet (or 39g):
0.12 mg(6%)126.75 kcal(6%)23.36 g(18%)1.99 g(3%)4.57 g(8%)
3. Soup, beef noodle, dry, mix - Vitamin B6
0.275 mg of Vitamin B6 per 100g (14% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.275 mg(14%) 324(16%)48.64(37%)6.39(10%)17.93(32%)
Typical Serving Amount : 1 packet (or 9.2g):
0.03 mg(2%)29.81 kcal(1%)4.47 g(3%)0.59 g(1%)1.65 g(3%)
4. Soup, chicken noodle, dry, mix - Vitamin B6
0.236 mg of Vitamin B6 per 100g (12% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.236 mg(12%) 377(19%)62.32(48%)6.51(10%)15.42(28%)
Typical Serving Amount : 1 packet (or 74g):
0.17 mg(9%)278.98 kcal(14%)46.12 g(35%)4.82 g(7%)11.41 g(20%)
Other Serving Size : 1 packet (6 fl oz) (or 11.1g):
0.03 mg(2%)41.85 kcal(2%)6.92 g(5%)0.72 g(1%)1.71 g(3%)
5. Soup, beef broth or bouillon, powder, dry - Vitamin B6
0.2 mg of Vitamin B6 per 100g (10% RDA)
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.2 mg(10%) 213(11%)17.4(13%)8.89(14%)15.97(29%)
Typical Serving Amount : 1 cube (or 3.6g):
0.01 mg(1%)7.67 kcal(0%)0.63 g(0%)0.32 g(0%)0.57 g(1%)
Other Serving Size : 1 packet (or 6g):
0.01 mg(1%)12.78 kcal(1%)1.04 g(1%)0.53 g(1%)0.96 g(2%)
6. Soup, beef broth, cubed, dry - Vitamin B6
0.2 mg of Vitamin B6 per 100g (10% RDA)
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.2 mg(10%) 170(9%)16.1(12%)4(6%)17.3(31%)
Typical Serving Amount : 1 cube (or 3.6g):
0.01 mg(1%)6.12 kcal(0%)0.58 g(0%)0.14 g(0%)0.62 g(1%)
7. Soup, vegetable, canned, low sodium, condensed - Vitamin B6
0.167 mg of Vitamin B6 per 100g (8% RDA)
Nutritional Value = 19 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.167 mg(8%) 65(3%)12.11(9%)0.9(1%)2.2(4%)
Typical Serving Amount : .5 cup (or 126g):
0.21 mg(11%)81.9 kcal(4%)15.26 g(12%)1.13 g(2%)2.77 g(5%)
8. Potato soup, instant, dry mix - Vitamin B6
0.16 mg of Vitamin B6 per 100g (8% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.16 mg(8%) 343(17%)76.14(59%)3.1(5%)9.2(16%)
Typical Serving Amount : 1 serving 1/3 cup (or 39g):
0.06 mg(3%)133.77 kcal(7%)29.69 g(23%)1.21 g(2%)3.59 g(6%)
9. Soup, mushroom barley, canned, condensed - Vitamin B6
0.14 mg of Vitamin B6 per 100g (7% RDA)
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.14 mg(7%) 61(3%)9.6(7%)1.8(3%)1.5(3%)
Typical Serving Amount : .5 cup (4 fl oz) (or 126g):
0.18 mg(9%)76.86 kcal(4%)12.1 g(9%)2.27 g(3%)1.89 g(3%)
Other Serving Size : 1 can (10.75 oz) (or 305g):
0.43 mg(22%)186.05 kcal(9%)29.28 g(23%)5.49 g(8%)4.58 g(8%)
10. Soup, turkey, chunky, canned, ready-to-serve - Vitamin B6
0.13 mg of Vitamin B6 per 100g (7% RDA)
Nutritional Value = 18 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.13 mg(7%) 57(3%)5.96(5%)1.87(3%)4.33(8%)
Typical Serving Amount : 1 cup (8 fl oz) (or 236g):
0.31 mg(16%)134.52 kcal(7%)14.07 g(11%)4.41 g(7%)10.22 g(18%)
Other Serving Size : 1 can (18.75 oz) (or 532g):
0.69 mg(35%)303.24 kcal(15%)31.71 g(24%)9.95 g(15%)23.04 g(41%)
11. Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve - Vitamin B6
0.13 mg of Vitamin B6 per 100g (7% RDA)
Nutritional Value = 16 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.13 mg(7%) 70(4%)5.68(4%)4.23(7%)2.33(4%)
Typical Serving Amount : 1 can (or 519g):
0.67 mg(34%)363.3 kcal(18%)29.48 g(23%)21.95 g(34%)12.09 g(22%)
Other Serving Size : 1 cup (or 256g):
0.33 mg(17%)179.2 kcal(9%)14.54 g(11%)10.83 g(17%)5.96 g(11%)
12. Soup, chili beef, canned, condensed - Vitamin B6
0.12 mg of Vitamin B6 per 100g (6% RDA)
Nutritional Value = 16 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.12 mg(6%) 117(6%)18.86(15%)2.53(4%)5.09(9%)
Typical Serving Amount : 1 cup (8 fl oz) (or 263g):
0.32 mg(16%)307.71 kcal(15%)49.6 g(38%)6.65 g(10%)13.39 g(24%)
Other Serving Size : 1 can (11.25 oz) (or 319g):
0.38 mg(19%)373.23 kcal(19%)60.16 g(46%)8.07 g(12%)16.24 g(29%)
13. Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve - Vitamin B6
0.11 mg of Vitamin B6 per 100g (6% RDA)
Nutritional Value = 19 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 mg(6%) 56(3%)7.84(6%)1.41(2%)3.02(5%)
Typical Serving Amount : 1 cup (8 fl oz) (or 240g):
0.26 mg(13%)134.4 kcal(7%)18.82 g(14%)3.38 g(5%)7.25 g(13%)
Other Serving Size : 1 can (19 oz) (or 539g):
0.59 mg(30%)301.84 kcal(15%)42.26 g(33%)7.6 g(12%)16.28 g(29%)
14. Soup, clam chowder, new england, canned, condensed - Vitamin B6
0.104 mg of Vitamin B6 per 100g (5% RDA)
Nutritional Value = 16 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.104 mg(5%) 72(4%)10.32(8%)2.06(3%)3.17(6%)
Typical Serving Amount : .5 cup (or 126g):
0.13 mg(7%)90.72 kcal(5%)13 g(10%)2.6 g(4%)3.99 g(7%)
Other Serving Size : 1 can (10.7 oz) (or 303g):
0.32 mg(16%)218.16 kcal(11%)31.27 g(24%)6.24 g(10%)9.61 g(17%)
15. Soup, chicken broth or bouillon, dry - Vitamin B6
0.1 mg of Vitamin B6 per 100g (5% RDA)
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.1 mg(5%) 267(13%)18.01(14%)13.88(21%)16.66(30%)
Typical Serving Amount : 1 cube (or 4g):
0 mg(0%)10.68 kcal(1%)0.72 g(1%)0.56 g(1%)0.67 g(1%)
Other Serving Size : 1 teaspoon (or 2g):
0 mg(0%)5.34 kcal(0%)0.36 g(0%)0.28 g(0%)0.33 g(1%)
16. Soup, bouillon cubes and granules, low sodium, dry - Vitamin B6
0.1 mg of Vitamin B6 per 100g (5% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.1 mg(5%) 438(22%)64.88(50%)13.89(21%)16.7(30%)
Typical Serving Amount : 1 tsp (or 2.6g):
0 mg(0%)11.39 kcal(1%)1.69 g(1%)0.36 g(1%)0.43 g(1%)
Other Serving Size : 1 cube (or 3.6g):
0 mg(0%)15.77 kcal(1%)2.34 g(2%)0.5 g(1%)0.6 g(1%)
17. Soup, chicken broth cubes, dry - Vitamin B6
0.1 mg of Vitamin B6 per 100g (5% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.1 mg(5%) 198(10%)23.5(18%)4.7(7%)14.6(26%)
Typical Serving Amount : 1 cube (or 4.8g):
0 mg(0%)9.5 kcal(0%)1.13 g(1%)0.23 g(0%)0.7 g(1%)
18. Soup, minestrone, canned, chunky, ready-to-serve - Vitamin B6
0.1 mg of Vitamin B6 per 100g (5% RDA)
Nutritional Value = 20 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.1 mg(5%) 53(3%)8.64(7%)1.17(2%)2.13(4%)
Typical Serving Amount : 1 cup (or 240g):
0.24 mg(12%)127.2 kcal(6%)20.74 g(16%)2.81 g(4%)5.11 g(9%)
Other Serving Size : 1 can (19 oz) (or 539g):
0.54 mg(27%)285.67 kcal(14%)46.57 g(36%)6.31 g(10%)11.48 g(21%)
19. Soup, cream of vegetable, dry, powder - Vitamin B6
0.1 mg of Vitamin B6 per 100g (5% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.1 mg(5%) 446(22%)52.1(40%)24.1(37%)8(14%)
Typical Serving Amount : 1 packet (or 18g):
0.02 mg(1%)80.28 kcal(4%)9.38 g(7%)4.34 g(7%)1.44 g(3%)
20. Soup, bean with frankfurters, canned, condensed - Vitamin B6
0.1 mg of Vitamin B6 per 100g (5% RDA)
Nutritional Value = 16 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.1 mg(5%) 142(7%)16.75(13%)5.31(8%)7.6(14%)
Typical Serving Amount : 1 cup (8 fl oz) (or 263g):
0.26 mg(13%)373.46 kcal(19%)44.05 g(34%)13.97 g(21%)19.99 g(36%)
Other Serving Size : 1 can (11.25 oz) (or 319g):
0.32 mg(16%)452.98 kcal(23%)53.43 g(41%)16.94 g(26%)24.24 g(43%)
21. Soup, pea, split with ham, canned, chunky, ready-to-serve - Vitamin B6
0.09 mg of Vitamin B6 per 100g (5% RDA)
Nutritional Value = 18 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.09 mg(5%) 77(4%)11.17(9%)1.66(3%)4.62(8%)
Typical Serving Amount : 1 cup (or 240g):
0.22 mg(11%)184.8 kcal(9%)26.81 g(21%)3.98 g(6%)11.09 g(20%)
Other Serving Size : 1 can (19 oz) (or 539g):
0.49 mg(25%)415.03 kcal(21%)60.21 g(46%)8.95 g(14%)24.9 g(44%)
22. Soup, escarole, canned, ready-to-serve - Vitamin B6
0.09 mg of Vitamin B6 per 100g (5% RDA)
Nutritional Value = 20 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.09 mg(5%) 11(1%)0.72(1%)0.73(1%)0.62(1%)
Typical Serving Amount : 1 cup (8 fl oz) (or 248g):
0.22 mg(11%)27.28 kcal(1%)1.79 g(1%)1.81 g(3%)1.54 g(3%)
Other Serving Size : 1 can (19.5 oz) (or 553g):
0.5 mg(25%)60.83 kcal(3%)3.98 g(3%)4.04 g(6%)3.43 g(6%)
23. Soup, lentil with ham, canned, ready-to-serve - Vitamin B6
0.09 mg of Vitamin B6 per 100g (5% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.09 mg(5%) 56(3%)8.16(6%)1.12(2%)3.74(7%)
Typical Serving Amount : 1 cup (8 fl oz) (or 248g):
0.22 mg(11%)138.88 kcal(7%)20.24 g(16%)2.78 g(4%)9.28 g(17%)
Other Serving Size : 1 can (20 oz) (or 567g):
0.51 mg(26%)317.52 kcal(16%)46.27 g(36%)6.35 g(10%)21.21 g(38%)
24. Soup, ramen noodle, chicken flavor, dry - Vitamin B6
0.088 mg of Vitamin B6 per 100g (4% RDA)
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.088 mg(4%) 437(22%)63.57(49%)15.55(24%)10.66(19%)
Typical Serving Amount : 1 serving (or 43g):
0.04 mg(2%)187.91 kcal(9%)27.34 g(21%)6.69 g(10%)4.58 g(8%)
Other Serving Size : 1 package (or 85g):
0.07 mg(4%)371.45 kcal(19%)54.03 g(42%)13.22 g(20%)9.06 g(16%)
25. Soup, ramen noodle, any flavor, dry - Vitamin B6
0.087 mg of Vitamin B6 per 100g (4% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.087 mg(4%) 436(22%)63.42(49%)15.63(24%)10.48(19%)
Typical Serving Amount : 1 serving (or 43g):
0.04 mg(2%)187.48 kcal(9%)27.27 g(21%)6.72 g(10%)4.51 g(8%)
Other Serving Size : 1 package (or 85g):
0.07 mg(4%)370.6 kcal(19%)53.91 g(41%)13.29 g(20%)8.91 g(16%)
26. Soup, ramen noodle, beef flavor, dry - Vitamin B6
0.087 mg of Vitamin B6 per 100g (4% RDA)
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.087 mg(4%) 436(22%)63.27(49%)15.71(24%)10.29(18%)
Typical Serving Amount : 1 serving (or 43g):
0.04 mg(2%)187.48 kcal(9%)27.21 g(21%)6.76 g(10%)4.42 g(8%)
Other Serving Size : 1 package (or 85g):
0.07 mg(4%)370.6 kcal(19%)53.78 g(41%)13.35 g(21%)8.75 g(16%)
27. Soup, tomato, canned, condensed, reduced sodium - Vitamin B6
0.086 mg of Vitamin B6 per 100g (4% RDA)
Nutritional Value = 18 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.086 mg(4%) 65(3%)13.41(10%)0.56(1%)1.61(3%)
Typical Serving Amount : 1 can 10.7 oz (or 303g):
0.26 mg(13%)196.95 kcal(10%)40.63 g(31%)1.7 g(3%)4.88 g(9%)
Other Serving Size : 1 serving 1/2 cup (or 121g):
0.1 mg(5%)78.65 kcal(4%)16.23 g(12%)0.68 g(1%)1.95 g(3%)
28. Soup, tomato, canned, condensed - Vitamin B6
0.086 mg of Vitamin B6 per 100g (4% RDA)
Nutritional Value = 18 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.086 mg(4%) 66(3%)15.22(12%)0.44(1%)1.46(3%)
Typical Serving Amount : 1 can (or 294g):
0.25 mg(13%)194.04 kcal(10%)44.75 g(34%)1.29 g(2%)4.29 g(8%)
Other Serving Size : 1 cup (or 148g):
0.13 mg(7%)97.68 kcal(5%)22.53 g(17%)0.65 g(1%)2.16 g(4%)
29. Soup, vegetable soup, condensed, low sodium, prepared with equal volume water - Vitamin B6
0.084 mg of Vitamin B6 per 100g (4% RDA)
Nutritional Value = 19 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.084 mg(4%) 33(2%)6.06(5%)0.45(1%)1.1(2%)
Typical Serving Amount : 1 cup (or 253g):
0.21 mg(11%)83.49 kcal(4%)15.33 g(12%)1.14 g(2%)2.78 g(5%)
30. Soup, clam chowder, manhattan, canned, condensed - Vitamin B6
0.08 mg of Vitamin B6 per 100g (4% RDA)
Nutritional Value = 16 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.08 mg(4%) 61(3%)9.74(7%)1.76(3%)1.74(3%)
Typical Serving Amount : .5 cup (4 fl oz) (or 126g):
0.1 mg(5%)76.86 kcal(4%)12.27 g(9%)2.22 g(3%)2.19 g(4%)
Other Serving Size : 1 can (10.75 oz) (or 305g):
0.24 mg(12%)186.05 kcal(9%)29.71 g(23%)5.37 g(8%)5.31 g(9%)
31. Soup, minestrone, canned, condensed - Vitamin B6
0.08 mg of Vitamin B6 per 100g (4% RDA)
Nutritional Value = 18 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.08 mg(4%) 68(3%)9.17(7%)2.05(3%)3.48(6%)
Typical Serving Amount : .5 cup (4 fl oz) (or 123g):
0.1 mg(5%)83.64 kcal(4%)11.28 g(9%)2.52 g(4%)4.28 g(8%)
Other Serving Size : 1 can (10.5 oz) (or 298g):
0.24 mg(12%)202.64 kcal(10%)27.33 g(21%)6.11 g(9%)10.37 g(19%)
32. Soup, chunky vegetable, canned, ready-to-serve - Vitamin B6
0.08 mg of Vitamin B6 per 100g (4% RDA)
Nutritional Value = 20 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.08 mg(4%) 51(3%)7.92(6%)1.54(2%)1.46(3%)
Typical Serving Amount : 1 cup (or 245g):
0.2 mg(10%)124.95 kcal(6%)19.4 g(15%)3.77 g(6%)3.58 g(6%)
Other Serving Size : 1 can (19 oz) (or 539g):
0.43 mg(22%)274.89 kcal(14%)42.69 g(33%)8.3 g(13%)7.87 g(14%)
33. Soup, wonton, Chinese restaurant - Vitamin B6
0.076 mg of Vitamin B6 per 100g (4% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.076 mg(4%) 32(2%)5.25(4%)0.26(0%)2.08(4%)
Typical Serving Amount : 1 cup (or 223g):
0.17 mg(9%)71.36 kcal(4%)11.71 g(9%)0.58 g(1%)4.64 g(8%)
34. Split pea soup, canned, reduced sodium, prepared with water or ready-to serve - Vitamin B6
0.073 mg of Vitamin B6 per 100g (4% RDA)
Nutritional Value = 16 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.073 mg(4%) 71(4%)11.83(9%)0.92(1%)3.85(7%)
Typical Serving Amount : 1 cup (or 253g):
0.18 mg(9%)179.63 kcal(9%)29.93 g(23%)2.33 g(4%)9.74 g(17%)
35. Soup, stockpot, canned, condensed - Vitamin B6
0.07 mg of Vitamin B6 per 100g (4% RDA)
Nutritional Value = 16 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.07 mg(4%) 78(4%)8.95(7%)3.04(5%)3.79(7%)
Typical Serving Amount : .5 cup (4 fl oz) (or 129g):
0.09 mg(5%)100.62 kcal(5%)11.55 g(9%)3.92 g(6%)4.89 g(9%)
Other Serving Size : 1 can (11 oz), undiluted (or 312g):
0.22 mg(11%)243.36 kcal(12%)27.92 g(21%)9.48 g(15%)11.82 g(21%)
36. Soup, tomato beef with noodle, canned, condensed - Vitamin B6
0.07 mg of Vitamin B6 per 100g (4% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.07 mg(4%) 112(6%)16.87(13%)3.42(5%)3.55(6%)
Typical Serving Amount : 1 cup (8 fl oz) (or 251g):
0.18 mg(9%)281.12 kcal(14%)42.34 g(33%)8.58 g(13%)8.91 g(16%)
Other Serving Size : 1 can (10.75 oz) (or 305g):
0.21 mg(11%)341.6 kcal(17%)51.45 g(40%)10.43 g(16%)10.83 g(19%)
37. Soup, black bean, canned, condensed - Vitamin B6
0.07 mg of Vitamin B6 per 100g (4% RDA)
Nutritional Value = 17 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.07 mg(4%) 91(5%)15.42(12%)1.32(2%)4.83(9%)
Typical Serving Amount : 1 cup (8 fl oz) (or 257g):
0.18 mg(9%)233.87 kcal(12%)39.63 g(30%)3.39 g(5%)12.41 g(22%)
Other Serving Size : 1 can (11 oz), undiluted (or 312g):
0.22 mg(11%)283.92 kcal(14%)48.11 g(37%)4.12 g(6%)15.07 g(27%)
38. Soup, tomato bisque, canned, condensed - Vitamin B6
0.07 mg of Vitamin B6 per 100g (4% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.07 mg(4%) 96(5%)18.47(14%)1.95(3%)1.76(3%)
Typical Serving Amount : .5 cup (4 fl oz) (or 129g):
0.09 mg(5%)123.84 kcal(6%)23.83 g(18%)2.52 g(4%)2.27 g(4%)
Other Serving Size : 1 can (11 oz), undiluted (or 312g):
0.22 mg(11%)299.52 kcal(15%)57.63 g(44%)6.08 g(9%)5.49 g(10%)
39. Soup, mushroom barley, canned, prepared with equal volume water - Vitamin B6
0.07 mg of Vitamin B6 per 100g (4% RDA)
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.07 mg(4%) 30(2%)4.8(4%)0.93(1%)0.77(1%)
Typical Serving Amount : 1 cup (8 fl oz) (or 244g):
0.17 mg(9%)73.2 kcal(4%)11.71 g(9%)2.27 g(3%)1.88 g(3%)
Other Serving Size : 1 can (10.75 oz), prepared (or 593g):
0.42 mg(21%)177.9 kcal(9%)28.46 g(22%)5.51 g(8%)4.57 g(8%)
40. Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk - Vitamin B6
0.07 mg of Vitamin B6 per 100g (4% RDA)
Nutritional Value = 16 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.07 mg(4%) 61(3%)7.46(6%)2.02(3%)3.24(6%)
Typical Serving Amount : 1 serving 1 cup (or 252g):
0.18 mg(9%)153.72 kcal(8%)18.8 g(14%)5.09 g(8%)8.16 g(15%)
Other Serving Size : 1 fl oz (or 31.5g):
0.02 mg(1%)19.22 kcal(1%)2.35 g(2%)0.64 g(1%)1.02 g(2%)
41. Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium - Vitamin B6
0.065 mg of Vitamin B6 per 100g (3% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.065 mg(3%) 350(18%)70.95(55%)2.5(4%)10.89(19%)
Typical Serving Amount : 1.41 oz dry (half noodle block) (or 40g):
0.03 mg(2%)140 kcal(7%)28.38 g(22%)1 g(2%)4.36 g(8%)
42. Soup, broccoli cheese, canned, condensed, commercial - Vitamin B6
0.064 mg of Vitamin B6 per 100g (3% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.064 mg(3%) 87(4%)7.7(6%)5.3(8%)2.1(4%)
Typical Serving Amount : 1 can 10.7 oz (10.75 oz) (or 303g):
0.19 mg(10%)263.61 kcal(13%)23.33 g(18%)16.06 g(25%)6.36 g(11%)
Other Serving Size : 1 serving 1/2 cup (or 121g):
0.08 mg(4%)105.27 kcal(5%)9.32 g(7%)6.41 g(10%)2.54 g(5%)
43. Soup, hot and sour, Chinese restaurant - Vitamin B6
0.064 mg of Vitamin B6 per 100g (3% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.064 mg(3%) 39(2%)4.35(3%)1.21(2%)2.58(5%)
Typical Serving Amount : 1 cup (or 233g):
0.15 mg(8%)90.87 kcal(5%)10.14 g(8%)2.82 g(4%)6.01 g(11%)
44. Soup, tomato, canned, prepared with equal volume low fat (2%) milk - Vitamin B6
0.061 mg of Vitamin B6 per 100g (3% RDA)
Nutritional Value = 17 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.061 mg(3%) 55(3%)8.95(7%)1.3(2%)2.49(4%)
Typical Serving Amount : 1 serving 1 cup (or 252g):
0.15 mg(8%)138.6 kcal(7%)22.55 g(17%)3.28 g(5%)6.27 g(11%)
Other Serving Size : 1 fl oz (or 31.5g):
0.02 mg(1%)17.33 kcal(1%)2.82 g(2%)0.41 g(1%)0.78 g(1%)
45. Soup, stock, chicken, home-prepared - Vitamin B6
0.061 mg of Vitamin B6 per 100g (3% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.061 mg(3%) 36(2%)3.53(3%)1.2(2%)2.52(5%)
Typical Serving Amount : 1 cup (or 240g):
0.15 mg(8%)86.4 kcal(4%)8.47 g(7%)2.88 g(4%)6.05 g(11%)
46. Soup, minestrone, canned, reduced sodium, ready-to-serve - Vitamin B6
0.06 mg of Vitamin B6 per 100g (3% RDA)
Nutritional Value = 19 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.06 mg(3%) 50(3%)9(7%)0.8(1%)2(4%)
Typical Serving Amount : 1 cup (or 245g):
0.15 mg(8%)122.5 kcal(6%)22.05 g(17%)1.96 g(3%)4.9 g(9%)
47. Soup, beef and mushroom, low sodium, chunk style - Vitamin B6
0.06 mg of Vitamin B6 per 100g (3% RDA)
Nutritional Value = 18 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.06 mg(3%) 69(3%)9.58(7%)2.3(4%)4.3(8%)
Typical Serving Amount : 1 cup (or 251g):
0.15 mg(8%)173.19 kcal(9%)24.05 g(19%)5.77 g(9%)10.79 g(19%)
48. Soup, beef stroganoff, canned, chunky style, ready-to-serve - Vitamin B6
0.06 mg of Vitamin B6 per 100g (3% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.06 mg(3%) 98(5%)9(7%)4.6(7%)5.1(9%)
Typical Serving Amount : 1 cup (or 240g):
0.14 mg(7%)235.2 kcal(12%)21.6 g(17%)11.04 g(17%)12.24 g(22%)
49. Soup, scotch broth, canned, condensed - Vitamin B6
0.06 mg of Vitamin B6 per 100g (3% RDA)
Nutritional Value = 17 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.06 mg(3%) 66(3%)7.73(6%)2.14(3%)4.05(7%)
Typical Serving Amount : .5 cup (4 fl oz) (or 123g):
0.07 mg(4%)81.18 kcal(4%)9.51 g(7%)2.63 g(4%)4.98 g(9%)
Other Serving Size : 1 can (10.5 oz) (or 298g):
0.18 mg(9%)196.68 kcal(10%)23.04 g(18%)6.38 g(10%)12.07 g(22%)
50. Soup, gazpacho, canned, ready-to-serve - Vitamin B6
0.06 mg of Vitamin B6 per 100g (3% RDA)
Nutritional Value = 18 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.06 mg(3%) 19(1%)1.8(1%)0.1(0%)2.9(5%)
Typical Serving Amount : 1 cup (8 fl oz) (or 244g):
0.15 mg(8%)46.36 kcal(2%)4.39 g(3%)0.24 g(0%)7.08 g(13%)
Other Serving Size : 1 can (13 oz) (or 369g):
0.22 mg(11%)70.11 kcal(4%)6.64 g(5%)0.37 g(1%)10.7 g(19%)
51. Soup, tomato rice, canned, condensed - Vitamin B6
0.06 mg of Vitamin B6 per 100g (3% RDA)
Nutritional Value = 16 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.06 mg(3%) 93(5%)17.08(13%)2.12(3%)1.64(3%)
Typical Serving Amount : .5 cup (4 fl oz) (or 129g):
0.08 mg(4%)119.97 kcal(6%)22.03 g(17%)2.73 g(4%)2.12 g(4%)
Other Serving Size : 1 can (11 oz), undiluted (or 312g):
0.19 mg(10%)290.16 kcal(15%)53.29 g(41%)6.61 g(10%)5.12 g(9%)
52. Soup, vegetable beef, canned, condensed - Vitamin B6
0.06 mg of Vitamin B6 per 100g (3% RDA)
Nutritional Value = 20 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.06 mg(3%) 63(3%)8.11(6%)1.51(2%)4.45(8%)
Typical Serving Amount : .5 cup (or 126g):
0.08 mg(4%)79.38 kcal(4%)10.22 g(8%)1.9 g(3%)5.61 g(10%)
Other Serving Size : 1 can (10.75 oz) (or 305g):
0.18 mg(9%)192.15 kcal(10%)24.74 g(19%)4.61 g(7%)13.57 g(24%)
53. Soup, chili beef, canned, prepared with equal volume water - Vitamin B6
0.059 mg of Vitamin B6 per 100g (3% RDA)
Nutritional Value = 16 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.059 mg(3%) 57(3%)9.23(7%)1.24(2%)2.49(4%)
Typical Serving Amount : 1 cup (or 261g):
0.15 mg(8%)148.77 kcal(7%)24.09 g(19%)3.24 g(5%)6.5 g(12%)
Other Serving Size : 1 fl oz (or 32.6g):
0.02 mg(1%)18.58 kcal(1%)3.01 g(2%)0.4 g(1%)0.81 g(1%)
54. Soup, tomato, dry, mix, prepared with water - Vitamin B6
0.058 mg of Vitamin B6 per 100g (3% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.058 mg(3%) 38(2%)7.17(6%)0.61(1%)0.93(2%)
Typical Serving Amount : 1 cup 8 fl oz (or 265g):
0.15 mg(8%)100.7 kcal(5%)19 g(15%)1.62 g(2%)2.46 g(4%)
55. Soup, tomato bisque, canned, prepared with equal volume milk - Vitamin B6
0.056 mg of Vitamin B6 per 100g (3% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.056 mg(3%) 79(4%)11.73(9%)2.63(4%)2.51(4%)
Typical Serving Amount : 1 cup (8 fl oz) (or 251g):
0.14 mg(7%)198.29 kcal(10%)29.44 g(23%)6.6 g(10%)6.3 g(11%)
Other Serving Size : 1 can (11 oz), prepared (or 609g):
0.34 mg(17%)481.11 kcal(24%)71.44 g(55%)16.02 g(25%)15.29 g(27%)
56. Soup, chunky beef, canned, ready-to-serve - Vitamin B6
0.055 mg of Vitamin B6 per 100g (3% RDA)
Nutritional Value = 17 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.055 mg(3%) 66(3%)10.08(8%)1.11(2%)3.97(7%)
Typical Serving Amount : 1 cup (or 245g):
0.13 mg(7%)161.7 kcal(8%)24.7 g(19%)2.72 g(4%)9.73 g(17%)
Other Serving Size : 1 can (19 oz) (or 539g):
0.3 mg(15%)355.74 kcal(18%)54.33 g(42%)5.98 g(9%)21.4 g(38%)
57. Soup, stock, beef, home-prepared - Vitamin B6
0.055 mg of Vitamin B6 per 100g (3% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.055 mg(3%) 13(1%)1.2(1%)0.09(0%)1.97(4%)
Typical Serving Amount : 1 cup (or 240g):
0.13 mg(7%)31.2 kcal(2%)2.88 g(2%)0.22 g(0%)4.73 g(8%)
58. Soup, bean with frankfurters, canned, prepared with equal volume water - Vitamin B6
0.053 mg of Vitamin B6 per 100g (3% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.053 mg(3%) 75(4%)8.8(7%)2.79(4%)3.99(7%)
Typical Serving Amount : 1 cup (8 fl oz) (or 250g):
0.13 mg(7%)187.5 kcal(9%)22 g(17%)6.98 g(11%)9.98 g(18%)
Other Serving Size : 1 can (11.25 oz), prepared (or 607g):
0.32 mg(16%)455.25 kcal(23%)53.42 g(41%)16.94 g(26%)24.22 g(43%)
59. Soup, clam chowder, new england, canned, prepared with equal volume water - Vitamin B6
0.051 mg of Vitamin B6 per 100g (3% RDA)
Nutritional Value = 16 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.051 mg(3%) 35(2%)5.05(4%)1.01(2%)1.55(3%)
Typical Serving Amount : 1 serving 1 cup (or 248g):
0.13 mg(7%)86.8 kcal(4%)12.52 g(10%)2.5 g(4%)3.84 g(7%)
Other Serving Size : 1 fl oz (or 31g):
0.02 mg(1%)10.85 kcal(1%)1.57 g(1%)0.31 g(0%)0.48 g(1%)
60. Soup, pea, split with ham, canned, condensed - Vitamin B6
0.05 mg of Vitamin B6 per 100g (3% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.05 mg(3%) 141(7%)20.81(16%)3.28(5%)7.68(14%)
Typical Serving Amount : .5 cup (4 fl oz) (or 135g):
0.07 mg(4%)190.35 kcal(10%)28.09 g(22%)4.43 g(7%)10.37 g(19%)
Other Serving Size : 1 can (11.5 oz) (or 326g):
0.16 mg(8%)459.66 kcal(23%)67.84 g(52%)10.69 g(16%)25.04 g(45%)
61. Soup, pepperpot, canned, condensed - Vitamin B6
0.05 mg of Vitamin B6 per 100g (3% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.05 mg(3%) 84(4%)7.66(6%)3.78(6%)5.19(9%)
Typical Serving Amount : .5 cup (4 fl oz) (or 126g):
0.06 mg(3%)105.84 kcal(5%)9.65 g(7%)4.76 g(7%)6.54 g(12%)
Other Serving Size : 1 can (10.5 oz) (or 298g):
0.15 mg(8%)250.32 kcal(13%)22.83 g(18%)11.26 g(17%)15.47 g(28%)
62. Soup, crab, canned, ready-to-serve - Vitamin B6
0.05 mg of Vitamin B6 per 100g (3% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.05 mg(3%) 31(2%)4.22(3%)0.62(1%)2.25(4%)
Typical Serving Amount : 1 cup (8 fl oz) (or 244g):
0.12 mg(6%)75.64 kcal(4%)10.3 g(8%)1.51 g(2%)5.49 g(10%)
Other Serving Size : 1 can (13 oz) (or 369g):
0.18 mg(9%)114.39 kcal(6%)15.57 g(12%)2.29 g(4%)8.3 g(15%)
63. Soup, chicken gumbo, canned, condensed - Vitamin B6
0.05 mg of Vitamin B6 per 100g (3% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.05 mg(3%) 45(2%)6.67(5%)1.14(2%)2.1(4%)
Typical Serving Amount : .5 cup (4 fl oz) (or 126g):
0.06 mg(3%)56.7 kcal(3%)8.4 g(6%)1.44 g(2%)2.65 g(5%)
Other Serving Size : 1 can (10.75 oz) (or 305g):
0.15 mg(8%)137.25 kcal(7%)20.34 g(16%)3.48 g(5%)6.41 g(11%)
64. Soup, chunky chicken noodle, canned, ready-to-serve - Vitamin B6
0.05 mg of Vitamin B6 per 100g (3% RDA)
Nutritional Value = 18 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.05 mg(3%) 39(2%)4(3%)1.16(2%)3.09(6%)
Typical Serving Amount : 1 can (or 530g):
0.27 mg(14%)206.7 kcal(10%)21.2 g(16%)6.15 g(9%)16.38 g(29%)
Other Serving Size : 1 cup (or 243g):
0.12 mg(6%)94.77 kcal(5%)9.72 g(7%)2.82 g(4%)7.51 g(13%)
65. Soup, bean with ham, canned, chunky, ready-to-serve - Vitamin B6
0.05 mg of Vitamin B6 per 100g (3% RDA)
Nutritional Value = 17 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.05 mg(3%) 95(5%)11.16(9%)3.5(5%)5.19(9%)
Typical Serving Amount : 1 cup (8 fl oz) (or 243g):
0.12 mg(6%)230.85 kcal(12%)27.12 g(21%)8.51 g(13%)12.61 g(23%)
Other Serving Size : 1 can (19.25 oz) (or 546g):
0.27 mg(14%)518.7 kcal(26%)60.93 g(47%)19.11 g(29%)28.34 g(51%)
66. Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve - Vitamin B6
0.048 mg of Vitamin B6 per 100g (2% RDA)
Nutritional Value = 16 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.048 mg(2%) 68(3%)11.4(9%)0.7(1%)4(7%)
Typical Serving Amount : 1 cup (or 245g):
0.12 mg(6%)166.6 kcal(8%)27.93 g(21%)1.72 g(3%)9.8 g(18%)
67. Soup, vegetable with beef broth, canned, condensed - Vitamin B6
0.046 mg of Vitamin B6 per 100g (2% RDA)
Nutritional Value = 17 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.046 mg(2%) 66(3%)10.7(8%)1.56(2%)2.42(4%)
Typical Serving Amount : .5 cup (or 123g):
0.06 mg(3%)81.18 kcal(4%)13.16 g(10%)1.92 g(3%)2.98 g(5%)
Other Serving Size : 1 can (10.5 oz) (or 298g):
0.14 mg(7%)196.68 kcal(10%)31.89 g(25%)4.65 g(7%)7.21 g(13%)
68. Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve - Vitamin B6
0.046 mg of Vitamin B6 per 100g (2% RDA)
Nutritional Value = 17 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.046 mg(2%) 74(4%)13.66(11%)1.03(2%)4.19(7%)
Typical Serving Amount : 1 cup (or 245g):
0.11 mg(6%)181.3 kcal(9%)33.47 g(26%)2.52 g(4%)10.27 g(18%)
69. Soup, vegetarian vegetable, canned, condensed - Vitamin B6
0.045 mg of Vitamin B6 per 100g (2% RDA)
Nutritional Value = 20 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.045 mg(2%) 59(3%)9.78(8%)1.58(2%)1.72(3%)
Typical Serving Amount : .5 cup (or 126g):
0.06 mg(3%)74.34 kcal(4%)12.32 g(9%)1.99 g(3%)2.17 g(4%)
Other Serving Size : 1 can (10.5 oz) (or 298g):
0.13 mg(7%)175.82 kcal(9%)29.14 g(22%)4.71 g(7%)5.13 g(9%)
70. Soup, vegetable beef, dry, mix, prepared with water - Vitamin B6
0.044 mg of Vitamin B6 per 100g (2% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.044 mg(2%) 21(1%)3.17(2%)0.44(1%)1.16(2%)
Typical Serving Amount : 1 cup 8 fl oz (or 253g):
0.11 mg(6%)53.13 kcal(3%)8.02 g(6%)1.11 g(2%)2.93 g(5%)
71. Soup, tomato, canned, prepared with equal volume water, commercial - Vitamin B6
0.042 mg of Vitamin B6 per 100g (2% RDA)
Nutritional Value = 17 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.042 mg(2%) 30(2%)6.57(5%)0.28(0%)0.79(1%)
Typical Serving Amount : 1 serving 1 cup (or 248g):
0.1 mg(5%)74.4 kcal(4%)16.29 g(13%)0.69 g(1%)1.96 g(4%)
Other Serving Size : 1 fl oz (or 31g):
0.01 mg(1%)9.3 kcal(0%)2.04 g(2%)0.09 g(0%)0.24 g(0%)
72. Soup, tomato, low sodium, with water - Vitamin B6
0.042 mg of Vitamin B6 per 100g (2% RDA)
Nutritional Value = 18 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.042 mg(2%) 30(2%)6.57(5%)0.28(0%)0.79(1%)
Typical Serving Amount : 1 serving 1 cup (or 248g):
0.1 mg(5%)74.4 kcal(4%)16.29 g(13%)0.69 g(1%)1.96 g(4%)
Other Serving Size : 1 fl oz (or 31g):
0.01 mg(1%)9.3 kcal(0%)2.04 g(2%)0.09 g(0%)0.24 g(0%)
73. Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve - Vitamin B6
0.042 mg of Vitamin B6 per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.042 mg(2%) 65(3%)5.2(4%)4.46(7%)1.16(2%)
Typical Serving Amount : 1 cup (or 245g):
0.1 mg(5%)159.25 kcal(8%)12.74 g(10%)10.93 g(17%)2.84 g(5%)
74. Soup, pea, green, canned, prepared with equal volume milk - Vitamin B6
0.041 mg of Vitamin B6 per 100g (2% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.041 mg(2%) 94(5%)12.69(10%)2.77(4%)4.97(9%)
Typical Serving Amount : 1 cup (8 fl oz) (or 254g):
0.1 mg(5%)238.76 kcal(12%)32.23 g(25%)7.04 g(11%)12.62 g(23%)
Other Serving Size : 1 can (11.25 oz), prepared (or 616g):
0.25 mg(13%)579.04 kcal(29%)78.17 g(60%)17.06 g(26%)30.62 g(55%)
75. Soup, chicken noodle, canned, condensed - Vitamin B6
0.041 mg of Vitamin B6 per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.041 mg(2%) 52(3%)6.03(5%)1.94(3%)2.59(5%)
Typical Serving Amount : .5 cup (or 126g):
0.05 mg(3%)65.52 kcal(3%)7.6 g(6%)2.44 g(4%)3.26 g(6%)
Other Serving Size : 1 can (10.7oz) (or 303g):
0.12 mg(6%)157.56 kcal(8%)18.27 g(14%)5.88 g(9%)7.85 g(14%)
76. Soup, minestrone, canned, prepared with equal volume water - Vitamin B6
0.041 mg of Vitamin B6 per 100g (2% RDA)
Nutritional Value = 17 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.041 mg(2%) 34(2%)4.66(4%)1.04(2%)1.77(3%)
Typical Serving Amount : 1 cup (8 fl oz) (or 241g):
0.1 mg(5%)81.94 kcal(4%)11.23 g(9%)2.51 g(4%)4.27 g(8%)
Other Serving Size : 1 can (10.5 oz), prepared (or 586g):
0.24 mg(12%)199.24 kcal(10%)27.31 g(21%)6.09 g(9%)10.37 g(19%)
77. Soup, vegetable chicken, canned, prepared with water, low sodium - Vitamin B6
0.04 mg of Vitamin B6 per 100g (2% RDA)
Nutritional Value = 19 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 mg(2%) 69(3%)8.76(7%)2(3%)5.1(9%)
Typical Serving Amount : 1 cup (or 241g):
0.1 mg(5%)166.29 kcal(8%)21.11 g(16%)4.82 g(7%)12.29 g(22%)
78. Soup, cream of mushroom, canned, condensed, reduced sodium - Vitamin B6
0.04 mg of Vitamin B6 per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 mg(2%) 52(3%)8.1(6%)1.69(3%)1.21(2%)
Typical Serving Amount : 1 cup (or 251g):
0.1 mg(5%)130.52 kcal(7%)20.33 g(16%)4.24 g(7%)3.04 g(5%)
79. Soup, beef mushroom, canned, condensed - Vitamin B6
0.04 mg of Vitamin B6 per 100g (2% RDA)
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 mg(2%) 61(3%)5.2(4%)2.4(4%)4.6(8%)
Typical Serving Amount : .5 cup (4 fl oz) (or 126g):
0.05 mg(3%)76.86 kcal(4%)6.55 g(5%)3.02 g(5%)5.8 g(10%)
Other Serving Size : 1 can (10.75 oz) (or 305g):
0.12 mg(6%)186.05 kcal(9%)15.86 g(12%)7.32 g(11%)14.03 g(25%)
80. Soup, turkey vegetable, canned, condensed - Vitamin B6
0.04 mg of Vitamin B6 per 100g (2% RDA)
Nutritional Value = 16 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 mg(2%) 60(3%)7.05(5%)2.47(4%)2.52(5%)
Typical Serving Amount : .5 cup (4 fl oz) (or 123g):
0.05 mg(3%)73.8 kcal(4%)8.67 g(7%)3.04 g(5%)3.1 g(6%)
Other Serving Size : 1 can (10.5 oz) (or 298g):
0.12 mg(6%)178.8 kcal(9%)21.01 g(16%)7.36 g(11%)7.51 g(13%)
81. Soup, chicken mushroom, canned, condensed - Vitamin B6
0.04 mg of Vitamin B6 per 100g (2% RDA)
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 mg(2%) 109(5%)7.6(6%)7.3(11%)3.5(6%)
Typical Serving Amount : .5 cup (4 fl oz) (or 126g):
0.05 mg(3%)137.34 kcal(7%)9.58 g(7%)9.2 g(14%)4.41 g(8%)
Other Serving Size : 1 can (10.75 oz) (or 305g):
0.12 mg(6%)332.45 kcal(17%)23.18 g(18%)22.27 g(34%)10.68 g(19%)
82. Soup, chicken vegetable, chunky, canned, ready-to-serve - Vitamin B6
0.04 mg of Vitamin B6 per 100g (2% RDA)
Nutritional Value = 17 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 mg(2%) 69(3%)7.87(6%)2.01(3%)5.13(9%)
Typical Serving Amount : 1 cup (8 fl oz) (or 240g):
0.1 mg(5%)165.6 kcal(8%)18.89 g(15%)4.82 g(7%)12.31 g(22%)
Other Serving Size : 1 can (19 oz) (or 539g):
0.22 mg(11%)371.91 kcal(19%)42.42 g(33%)10.83 g(17%)27.65 g(49%)
83. Soup, onion, canned, condensed - Vitamin B6
0.04 mg of Vitamin B6 per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 mg(2%) 46(2%)6.68(5%)1.42(2%)3.06(5%)
Typical Serving Amount : .5 cup (4 fl oz) (or 123g):
0.05 mg(3%)56.58 kcal(3%)8.22 g(6%)1.75 g(3%)3.76 g(7%)
Other Serving Size : 1 can (10.5 oz) (or 298g):
0.12 mg(6%)137.08 kcal(7%)19.91 g(15%)4.23 g(7%)9.12 g(16%)
84. Soup, pea, green, canned, condensed - Vitamin B6
0.04 mg of Vitamin B6 per 100g (2% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 mg(2%) 125(6%)20.18(16%)2.23(3%)6.54(12%)
Typical Serving Amount : .5 cup (or 128g):
0.05 mg(3%)160 kcal(8%)25.83 g(20%)2.85 g(4%)8.37 g(15%)
Other Serving Size : 1 can (11.2 oz) (or 319g):
0.13 mg(7%)398.75 kcal(20%)64.37 g(50%)7.11 g(11%)20.86 g(37%)
85. Soup, clam chowder, manhattan, canned, prepared with equal volume water - Vitamin B6
0.039 mg of Vitamin B6 per 100g (2% RDA)
Nutritional Value = 17 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.039 mg(2%) 30(2%)4.77(4%)0.86(1%)0.85(2%)
Typical Serving Amount : 1 serving 1 cup (or 249g):
0.1 mg(5%)74.7 kcal(4%)11.88 g(9%)2.14 g(3%)2.12 g(4%)
Other Serving Size : 1 fl oz (or 31.1g):
0.01 mg(1%)9.33 kcal(0%)1.48 g(1%)0.27 g(0%)0.26 g(0%)
86. Soup, chicken vegetable, canned, condensed - Vitamin B6
0.039 mg of Vitamin B6 per 100g (2% RDA)
Nutritional Value = 18 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.039 mg(2%) 61(3%)7.01(5%)2.32(4%)2.94(5%)
Typical Serving Amount : .5 cup (or 121g):
0.05 mg(3%)73.81 kcal(4%)8.48 g(7%)2.81 g(4%)3.56 g(6%)
Other Serving Size : 1 can (10.7 oz) (or 303g):
0.12 mg(6%)184.83 kcal(9%)21.24 g(16%)7.03 g(11%)8.91 g(16%)
87. Soup, stock, fish, home-prepared - Vitamin B6
0.037 mg of Vitamin B6 per 100g (2% RDA)
Nutritional Value = 16 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.037 mg(2%) 17(1%)0(0%)0.81(1%)2.26(4%)
Typical Serving Amount : 1 cup (or 233g):
0.09 mg(5%)39.61 kcal(2%)0 g(0%)1.89 g(3%)5.27 g(9%)
88. Soup, tomato bisque, canned, prepared with equal volume water - Vitamin B6
0.036 mg of Vitamin B6 per 100g (2% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.036 mg(2%) 50(3%)9.6(7%)1.02(2%)0.92(2%)
Typical Serving Amount : 1 cup (8 fl oz) (or 247g):
0.09 mg(5%)123.5 kcal(6%)23.71 g(18%)2.52 g(4%)2.27 g(4%)
Other Serving Size : 1 can (11 oz), prepared (or 600g):
0.22 mg(11%)300 kcal(15%)57.6 g(44%)6.12 g(9%)5.52 g(10%)
89. Soup, cream of potato, canned, prepared with equal volume milk - Vitamin B6
0.036 mg of Vitamin B6 per 100g (2% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.036 mg(2%) 60(3%)6.92(5%)2.6(4%)2.33(4%)
Typical Serving Amount : 1 cup (8 fl oz) (or 248g):
0.09 mg(5%)148.8 kcal(7%)17.16 g(13%)6.45 g(10%)5.78 g(10%)
Other Serving Size : 1 can (10.75 oz), prepared (or 602g):
0.22 mg(11%)361.2 kcal(18%)41.66 g(32%)15.65 g(24%)14.03 g(25%)
90. Soup, stockpot, canned, prepared with equal volume water - Vitamin B6
0.036 mg of Vitamin B6 per 100g (2% RDA)
Nutritional Value = 17 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.036 mg(2%) 40(2%)4.65(4%)1.58(2%)1.97(4%)
Typical Serving Amount : 1 cup (8 fl oz) (or 247g):
0.09 mg(5%)98.8 kcal(5%)11.49 g(9%)3.9 g(6%)4.87 g(9%)
Other Serving Size : 1 can (11 oz), prepared (or 600g):
0.22 mg(11%)240 kcal(12%)27.9 g(21%)9.48 g(15%)11.82 g(21%)
91. Soup, tomato beef with noodle, canned, prepared with equal volume water - Vitamin B6
0.035 mg of Vitamin B6 per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.035 mg(2%) 56(3%)8.44(6%)1.71(3%)1.78(3%)
Typical Serving Amount : 1 cup (or 244g):
0.09 mg(5%)136.64 kcal(7%)20.59 g(16%)4.17 g(6%)4.34 g(8%)
Other Serving Size : 1 can (10.75 oz), prepared (or 593g):
0.21 mg(11%)332.08 kcal(17%)50.05 g(39%)10.14 g(16%)10.56 g(19%)
92. Soup, black bean, canned, prepared with equal volume water - Vitamin B6
0.035 mg of Vitamin B6 per 100g (2% RDA)
Nutritional Value = 17 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.035 mg(2%) 46(2%)7.71(6%)0.66(1%)2.42(4%)
Typical Serving Amount : 1 cup (or 247g):
0.09 mg(5%)113.62 kcal(6%)19.04 g(15%)1.63 g(3%)5.98 g(11%)
Other Serving Size : 1 can (11 oz), prepared (or 600g):
0.21 mg(11%)276 kcal(14%)46.26 g(36%)3.96 g(6%)14.52 g(26%)
93. Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk - Vitamin B6
0.034 mg of Vitamin B6 per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.034 mg(2%) 61(3%)5.64(4%)3.23(5%)2.78(5%)
Typical Serving Amount : 1 cup (8 fl oz) (or 253g):
0.09 mg(5%)154.33 kcal(8%)14.27 g(11%)8.17 g(13%)7.03 g(13%)
Other Serving Size : 1 fl oz (or 31.6g):
0.01 mg(1%)19.28 kcal(1%)1.78 g(1%)1.02 g(2%)0.88 g(2%)
94. Soup, cheese, canned, prepared with equal volume milk - Vitamin B6
0.031 mg of Vitamin B6 per 100g (2% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.031 mg(2%) 92(5%)6.47(5%)5.8(9%)3.77(7%)
Typical Serving Amount : 1 cup (or 251g):
0.08 mg(4%)230.92 kcal(12%)16.24 g(12%)14.56 g(22%)9.46 g(17%)
Other Serving Size : 1 can (11 oz), prepared (or 609g):
0.19 mg(10%)560.28 kcal(28%)39.4 g(30%)35.32 g(54%)22.96 g(41%)
95. Soup, bean with pork, canned, condensed - Vitamin B6
0.031 mg of Vitamin B6 per 100g (2% RDA)
Nutritional Value = 16 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.031 mg(2%) 129(6%)16.97(13%)4.42(7%)5.88(11%)
Typical Serving Amount : 1 can 11.5 oz (or 326g):
0.1 mg(5%)420.54 kcal(21%)55.32 g(43%)14.41 g(22%)19.17 g(34%)
Other Serving Size : .5 cup (or 130g):
0.04 mg(2%)167.7 kcal(8%)22.06 g(17%)5.75 g(9%)7.64 g(14%)
96. Soup, beef noodle, canned, condensed - Vitamin B6
0.03 mg of Vitamin B6 per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.03 mg(2%) 67(3%)7.16(6%)2.46(4%)3.85(7%)
Typical Serving Amount : .5 cup (or 125g):
0.04 mg(2%)83.75 kcal(4%)8.95 g(7%)3.08 g(5%)4.81 g(9%)
Other Serving Size : 1 can (10.75 oz) (or 305g):
0.09 mg(5%)204.35 kcal(10%)21.84 g(17%)7.5 g(12%)11.74 g(21%)
97. Soup, cream of onion, canned, prepared with equal volume milk - Vitamin B6
0.03 mg of Vitamin B6 per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.03 mg(2%) 75(4%)7.4(6%)3.78(6%)2.74(5%)
Typical Serving Amount : 1 cup (8 fl oz) (or 248g):
0.07 mg(4%)186 kcal(9%)18.35 g(14%)9.37 g(14%)6.8 g(12%)
Other Serving Size : 1 can (10.75 oz), prepared (or 602g):
0.18 mg(9%)451.5 kcal(23%)44.55 g(34%)22.76 g(35%)16.49 g(29%)
98. Soup, chicken with dumplings, canned, condensed - Vitamin B6
0.03 mg of Vitamin B6 per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.03 mg(2%) 79(4%)4.93(4%)4.51(7%)4.58(8%)
Typical Serving Amount : .5 cup (4 fl oz) (or 123g):
0.04 mg(2%)97.17 kcal(5%)6.06 g(5%)5.55 g(9%)5.63 g(10%)
Other Serving Size : 1 can (10.5 oz) (or 298g):
0.09 mg(5%)235.42 kcal(12%)14.69 g(11%)13.44 g(21%)13.65 g(24%)
99. Soup, cream of potato, canned, condensed - Vitamin B6
0.03 mg of Vitamin B6 per 100g (2% RDA)
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.03 mg(2%) 59(3%)9.14(7%)1.88(3%)1.39(2%)
Typical Serving Amount : .5 cup (4 fl oz) (or 126g):
0.04 mg(2%)74.34 kcal(4%)11.52 g(9%)2.37 g(4%)1.75 g(3%)
Other Serving Size : 1 can (10.75 oz) (or 305g):
0.09 mg(5%)179.95 kcal(9%)27.88 g(21%)5.73 g(9%)4.24 g(8%)
100. Soup, cream of shrimp, canned, condensed - Vitamin B6
0.03 mg of Vitamin B6 per 100g (2% RDA)
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.03 mg(2%) 72(4%)6.53(5%)4.14(6%)2.22(4%)
Typical Serving Amount : .5 cup (8 fl oz) (or 126g):
0.04 mg(2%)90.72 kcal(5%)8.23 g(6%)5.22 g(8%)2.8 g(5%)
Other Serving Size : 1 can (10.75 oz) (or 305g):
0.09 mg(5%)219.6 kcal(11%)19.92 g(15%)12.63 g(19%)6.77 g(12%)






vitamin b6 and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito