Nutrition Facts and Calories in Soup, hot and sour, Chinese restaurant

Nutrition Facts Category:

Soups, Sauces, and Gravies

Serving Size:
100 g
See the tables below for Soup, hot and sour, Chinese restaurant nutrition facts and calories in Soup, hot and sour, Chinese restaurant. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Soup, hot and sour, Chinese restaurant.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 39.0 Calories from Fat 11
% Daily Value * 
  Total Fat  1.2 g 2%
  Saturated Fat  0.2 g 1%
  Trans Fat  0.0 g
  Cholesterol  21.0 mg
  Sodium  376.0 mg 16%
  Total Carbohydrate  4.3 g 1%
  Dietary Fiber  0.5 g 2%
  Sugars   0.4 g
  Protein  2.6 g 5%
Vitamin A 1%
Vitamin C 0%
Calcium 2%
Iron 3%
Thiamin 0%
Riboflavin 0%
Niacin 2%
Vitamin B6 5%
Folate 2%
Phosphorus 3%
Zinc 1%
Magnesium 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
There are no significant positive factors associated with this serving of Soup, hot and sour, Chinese restaurant.

Negative Facts:
There are no significant negative factors associated with this serving of Soup, hot and sour, Chinese restaurant.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Soup, hot and sour, Chinese restaurant: Serving Size

  

  

 Summary

Energy39.0 kcal 2%
Total Fat1.2 g 2%
Saturated Fat0.2 g 1%
Trans Fat0.0 g
Mono-unsaturated Fat0.3 g
Polyunsaturated Fat0.3 g
Cholesterol21.0 mg 7%
Carbohydrate4.3 g 1%
Total Sugars0.4 g
Protein2.6 g 5%
Dietary Fiber0.5 g 2%
Sodium376.0 mg 16%
Calcium19.0 mg 2%
Iron0.6 mg 3%
Vitamin A, RAE9.0 mcg
Vitamin C0.0 mg 0%
Water90.7 g

 Protein and amino acids

Protein2.6 g 5%
Tryptophan0.0 g
Threonine0.1 g
Isoleucine0.1 g
Leucine0.2 g
Lysine0.2 g
Methionine0.0 g
Cystine0.0 g
Phenylalanine0.1 g
Tyrosine0.1 g
Valine0.1 g
Arginine0.1 g
Histidine0.1 g
Alanine0.1 g
Aspartic acid0.2 g
Glutamic acid1.0 g
Glycine0.1 g
Proline0.1 g
Serine0.1 g
Hydroxyproline-

 Carbohydrates

Carbohydrate4.3 g 1%
Dietary Fiber0.5 g 2%
Starch2.4 g
Total Sugars0.4 g
Sucrose0.4 g
Glucose0.0 g
Fructose0.0 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol21.0 mg 7%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water90.7 g
Energy39.0 kcal 2%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU34.0 IU 1%
Retinol9.0 mcg
Vitamin A, RAE9.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene1.0 mcg
Beta Cryptoxanthin1.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D5.0 IU 1%
Vitamin D2-
Vitamin D3-
Vitamin E0.4 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.5 mg 2%
Vitamin B-60.1 mg 5%
Total Folate8.0 ug 2%
Folic acid0.0 ug
Food Folate8.0 ug
DFE Folate8.0 ug
Vitamin B-120.1 ug 2%
Pantothenic acid0.2 mg 2%
Vitamin K1.1 ug 1%

 Minerals

Calcium19.0 mg 2%
Iron0.6 mg 3%
Magnesium9.0 mg 2%
Phosphorus32.0 mg 3%
Potassium55.0 mg 2%
Sodium376.0 mg 16%
Zinc0.2 mg 1%
Copper0.0 mg 0%
Manganese0.1 mg 5%
Selenium0.4 mcg 1%

 Fats and Fatty Acids

Total Fat1.2 g 2%
Trans Fat0.0 g
Saturated Fat0.2 g 1%
Mono-unsaturated Fat0.3 g
Polyunsaturated Fat0.3 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.2 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.3 g
18:2 undifferentiated0.3 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:00.0 g
16:1 t0.0 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t-
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c0.0 g
16:1 c0.0 g
18:1 c0.3 g
18:2 n-6 c,c0.3 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:0
15:10.0 g
18:3 n-3 c,c,c0.0 g
20:3 n-60.0 g
20:4 n-60.0 g
18:3i
21:5
22:4

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