Welcome to the list of the top 100 poultry products highest in vitamin b6 content. Where the amount of vitamin b6 ranges from 1.08 mg to 0.497 mg per 100g. The top poultry product is Ground turkey, fat free, pan-broiled crumbles with the highest vitamin b6 content, which in 100g contains 1.08 mg of vitamin b6.

The total recommended daily allowance or RDA for vitamin b6 is 2 mg. For the 100g serving of Ground turkey, fat free, pan-broiled crumbles, the RDA vitamin b6 percentage is 54 %. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Ground turkey, fat free, pan-broiled crumbles has a nutritional value score of 16 out of 100.Comparing the vitamin b6 content and the nutritional density in 100g for Ground turkey, fat free, pan-broiled crumbles; We class this as a high vitamin b6 content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of poultry products high in vitamin b6.





Other important and vitamin b6 related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Ground turkey, fat free, pan-broiled crumbles, which is the top of the poultry products list for vitamin b6 content in your diet, the amount of Calories is 151 kcal (8% RDA), the amount of Protein is 31.69 g (57% RDA), the amount of Fat is 2.71 g (4% RDA) and the amount of Carbohydrate is 0 g. The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the vitamin b6 content in Ground turkey, fat free, pan-broiled crumbles from the list of poultry products.

vitamin b6 and nutrition facts in poultry products per 100g

Top Twenty List - Highest vitamin b6 Content per 100g

Below is a basic list for vitamin b6 in poultry products for the top 20 poultry products. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Ground turkey, fat free, pan-broiled crumbles 1.08mg (54%RDA)
2. Turkey, liver, all classes, raw 1.04mg (52%RDA)
3. Emu, full rump, cooked, broiled 0.987mg (49%RDA)
4. Emu, inside drums, cooked, broiled 0.949mg (47%RDA)
5. Emu, fan fillet, cooked, broiled 0.916mg (46%RDA)
6. Ground turkey, fat free, patties, broiled 0.908mg (45%RDA)
7. Turkey, liver, all classes, cooked, simmered 0.882mg (44%RDA)
8. Ground Turkey, fat free, raw 0.857mg (43%RDA)
9. Chicken, liver, all classes, raw 0.853mg (43%RDA)
10. Emu, top loin, cooked, broiled 0.852mg (43%RDA)
11. Chicken, liver, all classes, cooked, pan-fried 0.84mg (42%RDA)
12. Emu, ground, cooked, pan-broiled 0.833mg (42%RDA)
13. Turkey from whole, light meat, raw 0.813mg (41%RDA)
14. Turkey, all classes, light meat, cooked, roasted 0.807mg (40%RDA)
15. Chicken, broilers or fryers, breast, skinless, boneless, meat only, enhanced, raw 0.784mg (39%RDA)
16. Turkey from whole, enhanced, light meat, meat only, raw 0.775mg (39%RDA)
17. Turkey from whole, light meat, meat and skin, cooked, roasted 0.767mg (38%RDA)
18. Goose, liver, raw 0.76mg (38%RDA)
19. Duck, domesticated, liver, raw 0.76mg (38%RDA)
20. Chicken, liver, all classes, cooked, simmered 0.755mg (38%RDA)

Highest Amount of vitamin b6 per Serving

Please remember that the above gives an accurate value in 100g for high vitamin b6 foods in your diet. You should also take into account portion sizes when you are considering the vitamin b6 nutritional content.

The food with the highest vitamin b6 content per typical serving is Turkey, whole, enhanced, meat only, raw which contains 38.42 mg in 1 bird (or 5717 g). The percentage of the recommended daily value for this serving is 1921 %. For this serving the Calories content is 6002.85 kcal (300% RDA), the Protein content is 1193.14 g (2131% RDA), the Fat content is 136.64 g (210% RDA) and the Carbohydrate content is 0 g.

Milligrams of vitamin b6 in poultry products (per 100g)

The list below gives the total vitamin b6 content in the top items from the general description 'poultry products' each of which show the vitamin b6 amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

poultry products vitamin b6 per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin b6 which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in vitamin b6


List of Poultry products High in vitamin b6 Content per 100g

1. Ground turkey, fat free, pan-broiled crumbles - Vitamin B6
1.08 mg of Vitamin B6 per 100g (54% RDA)
Nutritional Value = 16 / 100    Food Category - Poultry Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.08 mg(54%) 151(8%)0(0%)2.71(4%)31.69(57%)
Typical Serving Amount : 3 oz (or 85g):
0.92 mg(46%)128.35 kcal(6%)0 g(0%)2.3 g(4%)26.94 g(48%)
2. Turkey, liver, all classes, raw - Vitamin B6
1.04 mg of Vitamin B6 per 100g (52% RDA)
Nutritional Value = 22 / 100    Food Category - Poultry Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.04 mg(52%) 128(6%)0(0%)5.5(8%)18.26(33%)
Typical Serving Amount : 1 raw liver (or 78g):
0.81 mg(41%)99.84 kcal(5%)0 g(0%)4.29 g(7%)14.24 g(25%)
3. Emu, full rump, cooked, broiled - Vitamin B6
0.987 mg of Vitamin B6 per 100g (49% RDA)
Nutritional Value = 16 / 100    Food Category - Poultry Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.987 mg(49%) 168(8%)0(0%)2.68(4%)33.67(60%)
Typical Serving Amount : 1 full rump cooked ( yield from 695 g raw meat ) (or 496g):
4.9 mg(245%)833.28 kcal(42%)0 g(0%)13.29 g(20%)167 g(298%)
Other Serving Size : 1 serving ( 3 oz ) (or 85g):
0.84 mg(42%)142.8 kcal(7%)0 g(0%)2.28 g(4%)28.62 g(51%)
4. Emu, inside drums, cooked, broiled - Vitamin B6
0.949 mg of Vitamin B6 per 100g (47% RDA)
Nutritional Value = 16 / 100    Food Category - Poultry Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.949 mg(47%) 156(8%)0(0%)2.01(3%)32.38(58%)
Typical Serving Amount : 1 inside drum cooked ( yield from 572 g raw meat ) (or 416g):
3.95 mg(198%)648.96 kcal(32%)0 g(0%)8.36 g(13%)134.7 g(241%)
Other Serving Size : 1 serving ( 3 oz ) (or 85g):
0.81 mg(41%)132.6 kcal(7%)0 g(0%)1.71 g(3%)27.52 g(49%)
5. Emu, fan fillet, cooked, broiled - Vitamin B6
0.916 mg of Vitamin B6 per 100g (46% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.916 mg(46%) 154(8%)0(0%)2.3(4%)31.27(56%)
Typical Serving Amount : 1 steak (or 394g):
3.61 mg(181%)606.76 kcal(30%)0 g(0%)9.06 g(14%)123.2 g(220%)
Other Serving Size : 1 serving ( 3 oz ) (or 85g):
0.78 mg(39%)130.9 kcal(7%)0 g(0%)1.96 g(3%)26.58 g(47%)
6. Ground turkey, fat free, patties, broiled - Vitamin B6
0.908 mg of Vitamin B6 per 100g (45% RDA)
Nutritional Value = 16 / 100    Food Category - Poultry Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.908 mg(45%) 138(7%)0(0%)2.48(4%)28.99(52%)
Typical Serving Amount : 1 patty (or 85g):
0.77 mg(39%)117.3 kcal(6%)0 g(0%)2.11 g(3%)24.64 g(44%)
Other Serving Size : 1 oz (or 28.35g):
0.26 mg(13%)39.12 kcal(2%)0 g(0%)0.7 g(1%)8.22 g(15%)
7. Turkey, liver, all classes, cooked, simmered - Vitamin B6
0.882 mg of Vitamin B6 per 100g (44% RDA)
Nutritional Value = 18 / 100    Food Category - Poultry Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.882 mg(44%) 189(9%)0(0%)8.18(13%)27(48%)
Typical Serving Amount : 1 liver cooked (or 53g):
0.47 mg(24%)100.17 kcal(5%)0 g(0%)4.34 g(7%)14.31 g(26%)
8. Ground Turkey, fat free, raw - Vitamin B6
0.857 mg of Vitamin B6 per 100g (43% RDA)
Nutritional Value = 16 / 100    Food Category - Poultry Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.857 mg(43%) 112(6%)0(0%)1.95(3%)23.57(42%)
Typical Serving Amount : 1 patty (cooked from 4 oz raw) (or 85g):
0.73 mg(37%)95.2 kcal(5%)0 g(0%)1.66 g(3%)20.03 g(36%)
Other Serving Size : 1 oz (or 28.35g):
0.24 mg(12%)31.75 kcal(2%)0 g(0%)0.55 g(1%)6.68 g(12%)
Other Serving Size : 1 lb (or 453g):
3.88 mg(194%)507.36 kcal(25%)0 g(0%)8.83 g(14%)106.77 g(191%)
9. Chicken, liver, all classes, raw - Vitamin B6
0.853 mg of Vitamin B6 per 100g (43% RDA)
Nutritional Value = 22 / 100    Food Category - Poultry Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.853 mg(43%) 119(6%)0.73(1%)4.83(7%)16.92(30%)
Typical Serving Amount : 1 liver (or 44g):
0.38 mg(19%)52.36 kcal(3%)0.32 g(0%)2.13 g(3%)7.44 g(13%)
10. Emu, top loin, cooked, broiled - Vitamin B6
0.852 mg of Vitamin B6 per 100g (43% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.852 mg(43%) 152(8%)0(0%)3.13(5%)29.07(52%)
Typical Serving Amount : 1 steak (or 244g):
2.08 mg(104%)370.88 kcal(19%)0 g(0%)7.64 g(12%)70.93 g(127%)
Other Serving Size : 1 serving ( 3 oz ) (or 85g):
0.72 mg(36%)129.2 kcal(6%)0 g(0%)2.66 g(4%)24.71 g(44%)
11. Chicken, liver, all classes, cooked, pan-fried - Vitamin B6
0.84 mg of Vitamin B6 per 100g (42% RDA)
Nutritional Value = 20 / 100    Food Category - Poultry Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.84 mg(42%) 172(9%)1.11(1%)6.43(10%)25.78(46%)
Typical Serving Amount : 1 liver (or 44g):
0.37 mg(19%)75.68 kcal(4%)0.49 g(0%)2.83 g(4%)11.34 g(20%)
Other Serving Size : 1 oz (or 28.35g):
0.24 mg(12%)48.76 kcal(2%)0.31 g(0%)1.82 g(3%)7.31 g(13%)
12. Emu, ground, cooked, pan-broiled - Vitamin B6
0.833 mg of Vitamin B6 per 100g (42% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.833 mg(42%) 163(8%)0(0%)4.65(7%)28.43(51%)
Typical Serving Amount : 1 patty (yield from 135.8 g raw meat) (or 109g):
0.91 mg(46%)177.67 kcal(9%)0 g(0%)5.07 g(8%)30.99 g(55%)
Other Serving Size : 1 serving ( 3 oz ) (or 85g):
0.71 mg(36%)138.55 kcal(7%)0 g(0%)3.95 g(6%)24.17 g(43%)
13. Turkey from whole, light meat, raw - Vitamin B6
0.813 mg of Vitamin B6 per 100g (41% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.813 mg(41%) 114(6%)0(0%)1.48(2%)23.66(42%)
Typical Serving Amount : 1 serving (or 85g):
0.69 mg(35%)96.9 kcal(5%)0 g(0%)1.26 g(2%)20.11 g(36%)
14. Turkey, all classes, light meat, cooked, roasted - Vitamin B6
0.807 mg of Vitamin B6 per 100g (40% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.807 mg(40%) 147(7%)0(0%)2.08(3%)30.13(54%)
Typical Serving Amount : 1 serving (or 85g):
0.69 mg(35%)124.95 kcal(6%)0 g(0%)1.77 g(3%)25.61 g(46%)
15. Chicken, broilers or fryers, breast, skinless, boneless, meat only, enhanced, raw - Vitamin B6
0.784 mg of Vitamin B6 per 100g (39% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.784 mg(39%) 104(5%)0(0%)2.73(4%)19.75(35%)
Typical Serving Amount : .5 breast bone and skin r (or 118g):
0.93 mg(47%)122.72 kcal(6%)0 g(0%)3.22 g(5%)23.31 g(42%)
16. Turkey from whole, enhanced, light meat, meat only, raw - Vitamin B6
0.775 mg of Vitamin B6 per 100g (39% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.775 mg(39%) 101(5%)0(0%)1.66(3%)21.54(38%)
Typical Serving Amount : 1 serving (or 85g):
0.66 mg(33%)85.85 kcal(4%)0 g(0%)1.41 g(2%)18.31 g(33%)
17. Turkey from whole, light meat, meat and skin, cooked, roasted - Vitamin B6
0.767 mg of Vitamin B6 per 100g (38% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.767 mg(38%) 177(9%)0.05(0%)5.57(9%)29.55(53%)
Typical Serving Amount : 1 serving (or 85g):
0.65 mg(33%)150.45 kcal(8%)0.04 g(0%)4.73 g(7%)25.12 g(45%)
18. Goose, liver, raw - Vitamin B6
0.76 mg of Vitamin B6 per 100g (38% RDA)
Nutritional Value = 20 / 100    Food Category - Poultry Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.76 mg(38%) 133(7%)6.32(5%)4.28(7%)16.37(29%)
Typical Serving Amount : 1 liver (or 94g):
0.71 mg(36%)125.02 kcal(6%)5.94 g(5%)4.02 g(6%)15.39 g(27%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook goose) (or 11g):
0.08 mg(4%)14.63 kcal(1%)0.7 g(1%)0.47 g(1%)1.8 g(3%)
19. Duck, domesticated, liver, raw - Vitamin B6
0.76 mg of Vitamin B6 per 100g (38% RDA)
Nutritional Value = 20 / 100    Food Category - Poultry Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.76 mg(38%) 136(7%)3.53(3%)4.64(7%)18.74(33%)
Typical Serving Amount : 1 liver (or 44g):
0.33 mg(17%)59.84 kcal(3%)1.55 g(1%)2.04 g(3%)8.25 g(15%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook duck) (or 10g):
0.08 mg(4%)13.6 kcal(1%)0.35 g(0%)0.46 g(1%)1.87 g(3%)
20. Chicken, liver, all classes, cooked, simmered - Vitamin B6
0.755 mg of Vitamin B6 per 100g (38% RDA)
Nutritional Value = 21 / 100    Food Category - Poultry Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.755 mg(38%) 167(8%)0.87(1%)6.51(10%)24.46(44%)
Typical Serving Amount : 1 liver (or 44g):
0.33 mg(17%)73.48 kcal(4%)0.38 g(0%)2.86 g(4%)10.76 g(19%)
21. Pheasant, cooked, total edible - Vitamin B6
0.75 mg of Vitamin B6 per 100g (38% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.75 mg(38%) 239(12%)0(0%)12.1(19%)32.4(58%)
Typical Serving Amount : 1 cup, chopped or diced (or 140g):
1.05 mg(53%)334.6 kcal(17%)0 g(0%)16.94 g(26%)45.36 g(81%)
22. Chicken, broilers or fryers, breast, meat only, raw - Vitamin B6
0.749 mg of Vitamin B6 per 100g (37% RDA)
Nutritional Value = 16 / 100    Food Category - Poultry Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.749 mg(37%) 114(6%)0(0%)2.59(4%)21.23(38%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 71g):
0.53 mg(27%)80.94 kcal(4%)0 g(0%)1.84 g(3%)15.07 g(27%)
Other Serving Size : .5 breast, bone and skin removed (or 118g):
0.88 mg(44%)134.52 kcal(7%)0 g(0%)3.06 g(5%)25.05 g(45%)
23. Pheasant, raw, meat only - Vitamin B6
0.74 mg of Vitamin B6 per 100g (37% RDA)
Nutritional Value = 16 / 100    Food Category - Poultry Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.74 mg(37%) 133(7%)0(0%)3.64(6%)23.57(42%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-eat pheasant) (or 326g):
2.41 mg(121%)433.58 kcal(22%)0 g(0%)11.87 g(18%)76.84 g(137%)
Other Serving Size : .5 pheasant (or 352g):
2.6 mg(130%)468.16 kcal(23%)0 g(0%)12.81 g(20%)82.97 g(148%)
24. Pheasant, breast, meat only, raw - Vitamin B6
0.74 mg of Vitamin B6 per 100g (37% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.74 mg(37%) 133(7%)0(0%)3.25(5%)24.37(44%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-eat pheasant) (or 169g):
1.25 mg(63%)224.77 kcal(11%)0 g(0%)5.49 g(8%)41.19 g(74%)
Other Serving Size : .5 breast, bone and skin removed (or 182g):
1.35 mg(68%)242.06 kcal(12%)0 g(0%)5.92 g(9%)44.35 g(79%)
25. Pheasant, leg, meat only, raw - Vitamin B6
0.74 mg of Vitamin B6 per 100g (37% RDA)
Nutritional Value = 16 / 100    Food Category - Poultry Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.74 mg(37%) 134(7%)0(0%)4.3(7%)22.2(40%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-eat pheasant) (or 99g):
0.73 mg(37%)132.66 kcal(7%)0 g(0%)4.26 g(7%)21.98 g(39%)
Other Serving Size : 1 leg, bone and skin removed (or 107g):
0.79 mg(40%)143.38 kcal(7%)0 g(0%)4.6 g(7%)23.75 g(42%)
26. Turkey from whole, light meat, meat and skin, raw - Vitamin B6
0.711 mg of Vitamin B6 per 100g (36% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.711 mg(36%) 161(8%)0(0%)7.43(11%)21.96(39%)
Typical Serving Amount : 1 lb (or 453g):
3.22 mg(161%)729.33 kcal(36%)0 g(0%)33.66 g(52%)99.48 g(178%)
Other Serving Size : 1 oz (or 28.35g):
0.2 mg(10%)45.64 kcal(2%)0 g(0%)2.11 g(3%)6.23 g(11%)
27. Turkey from whole, enhanced, light meat, meat only, cooked, roasted - Vitamin B6
0.697 mg of Vitamin B6 per 100g (35% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.697 mg(35%) 127(6%)0(0%)2.08(3%)26.97(48%)
Typical Serving Amount : 1 serving (or 85g):
0.59 mg(30%)107.95 kcal(5%)0 g(0%)1.77 g(3%)22.92 g(41%)
28. Emu, outside drum, raw - Vitamin B6
0.676 mg of Vitamin B6 per 100g (34% RDA)
Nutritional Value = 16 / 100    Food Category - Poultry Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.676 mg(34%) 103(5%)0(0%)0.48(1%)23.08(41%)
Typical Serving Amount : 1 outside drum (or 422g):
2.85 mg(143%)434.66 kcal(22%)0 g(0%)2.03 g(3%)97.4 g(174%)
29. Turkey from whole, enhanced, light meat, meat and skin, raw - Vitamin B6
0.675 mg of Vitamin B6 per 100g (34% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.675 mg(34%) 147(7%)0.04(0%)7.42(11%)20.02(36%)
Typical Serving Amount : 1 lb (or 453g):
3.06 mg(153%)665.91 kcal(33%)0.18 g(0%)33.61 g(52%)90.69 g(162%)
Other Serving Size : 1 oz (or 28.35g):
0.19 mg(10%)41.67 kcal(2%)0.01 g(0%)2.1 g(3%)5.68 g(10%)
30. Turkey, whole, enhanced, meat only, raw - Vitamin B6
0.672 mg of Vitamin B6 per 100g (34% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.672 mg(34%) 105(5%)0(0%)2.39(4%)20.87(37%)
Typical Serving Amount : 1 bird (or 5717g):
38.42 mg(1921%)6002.85 kcal(300%)0 g(0%)136.64 g(210%)1193.14 g(2131%)
Other Serving Size : 1 oz (or 28.35g):
0.19 mg(10%)29.77 kcal(1%)0 g(0%)0.68 g(1%)5.92 g(11%)
31. Pheasant, raw, meat and skin - Vitamin B6
0.66 mg of Vitamin B6 per 100g (33% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.66 mg(33%) 181(9%)0(0%)9.29(14%)22.7(41%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-eat pheasant) (or 371g):
2.45 mg(123%)671.51 kcal(34%)0 g(0%)34.47 g(53%)84.22 g(150%)
Other Serving Size : .5 pheasant (or 400g):
2.64 mg(132%)724 kcal(36%)0 g(0%)37.16 g(57%)90.8 g(162%)
32. Turkey from whole, enhanced, light meat, meat and skin, cooked, roasted - Vitamin B6
0.659 mg of Vitamin B6 per 100g (33% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.659 mg(33%) 157(8%)0(0%)5.64(9%)26.52(47%)
Typical Serving Amount : 1 serving (or 85g):
0.56 mg(28%)133.45 kcal(7%)0 g(0%)4.79 g(7%)22.54 g(40%)
Other Serving Size : 1 lb (or 453g):
2.99 mg(150%)711.21 kcal(36%)0 g(0%)25.55 g(39%)120.14 g(215%)
33. Turkey, whole, giblets, raw - Vitamin B6
0.654 mg of Vitamin B6 per 100g (33% RDA)
Nutritional Value = 19 / 100    Food Category - Poultry Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.654 mg(33%) 124(6%)0.07(0%)5.09(8%)18.18(32%)
Typical Serving Amount : 1 giblets (or 157g):
1.03 mg(52%)194.68 kcal(10%)0.11 g(0%)7.99 g(12%)28.54 g(51%)
Other Serving Size : 1 piece (or 24g):
0.16 mg(8%)29.76 kcal(1%)0.02 g(0%)1.22 g(2%)4.36 g(8%)
34. Turkey, whole, meat only, raw - Vitamin B6
0.652 mg of Vitamin B6 per 100g (33% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.652 mg(33%) 112(6%)0(0%)1.93(3%)22.64(40%)
Typical Serving Amount : 1 bird (or 5002g):
32.61 mg(1631%)5602.24 kcal(280%)0 g(0%)96.54 g(149%)1132.45 g(2022%)
Other Serving Size : 1 oz (or 28.35g):
0.18 mg(9%)31.75 kcal(2%)0 g(0%)0.55 g(1%)6.42 g(11%)
35. Turkey, whole, meat only, cooked, roasted - Vitamin B6
0.643 mg of Vitamin B6 per 100g (32% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.643 mg(32%) 159(8%)0(0%)3.84(6%)29.06(52%)
Typical Serving Amount : 1 bird (or 3812g):
24.51 mg(1226%)6061.08 kcal(303%)0 g(0%)146.38 g(225%)1107.77 g(1978%)
Other Serving Size : 1 oz (or 28.35g):
0.18 mg(9%)45.08 kcal(2%)0 g(0%)1.09 g(2%)8.24 g(15%)
36. Emu, full rump, raw - Vitamin B6
0.643 mg of Vitamin B6 per 100g (32% RDA)
Nutritional Value = 16 / 100    Food Category - Poultry Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.643 mg(32%) 112(6%)0(0%)1.64(3%)22.83(41%)
Typical Serving Amount : 1 full rump (or 695g):
4.47 mg(224%)778.4 kcal(39%)0 g(0%)11.4 g(18%)158.67 g(283%)
37. Emu, oyster, raw - Vitamin B6
0.643 mg of Vitamin B6 per 100g (32% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.643 mg(32%) 141(7%)0(0%)4.86(7%)22.81(41%)
Typical Serving Amount : 1 steak (or 300g):
1.93 mg(97%)423 kcal(21%)0 g(0%)14.58 g(22%)68.43 g(122%)
38. Emu, ground, raw - Vitamin B6
0.642 mg of Vitamin B6 per 100g (32% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.642 mg(32%) 134(7%)0(0%)4.03(6%)22.77(41%)
Typical Serving Amount : 1 patty (or 117g):
0.75 mg(38%)156.78 kcal(8%)0 g(0%)4.72 g(7%)26.64 g(48%)
39. Goose, domesticated, meat only, raw - Vitamin B6
0.64 mg of Vitamin B6 per 100g (32% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.64 mg(32%) 161(8%)0(0%)7.13(11%)22.75(41%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook goose) (or 185g):
1.18 mg(59%)297.85 kcal(15%)0 g(0%)13.19 g(20%)42.09 g(75%)
Other Serving Size : .5 goose (or 766g):
4.9 mg(245%)1233.26 kcal(62%)0 g(0%)54.62 g(84%)174.27 g(311%)
40. Chicken, broilers or fryers, breast, meat only, cooked, fried - Vitamin B6
0.64 mg of Vitamin B6 per 100g (32% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.64 mg(32%) 187(9%)0.51(0%)4.71(7%)33.44(60%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 52g):
0.33 mg(17%)97.24 kcal(5%)0.27 g(0%)2.45 g(4%)17.39 g(31%)
Other Serving Size : .5 breast, bone and skin removed (or 86g):
0.55 mg(28%)160.82 kcal(8%)0.44 g(0%)4.05 g(6%)28.76 g(51%)
41. Emu, fan fillet, raw - Vitamin B6
0.634 mg of Vitamin B6 per 100g (32% RDA)
Nutritional Value = 16 / 100    Food Category - Poultry Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.634 mg(32%) 103(5%)0(0%)0.8(1%)22.5(40%)
Typical Serving Amount : 1 fan fillet (or 513g):
3.25 mg(163%)528.39 kcal(26%)0 g(0%)4.1 g(6%)115.43 g(206%)
Other Serving Size : 1 serving ( 3 oz ) (or 85g):
0.54 mg(27%)87.55 kcal(4%)0 g(0%)0.68 g(1%)19.13 g(34%)
42. Poultry food products, ground turkey, cooked - Vitamin B6
0.633 mg of Vitamin B6 per 100g (32% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.633 mg(32%) 203(10%)0(0%)10.4(16%)27.37(49%)
Typical Serving Amount : 1 patty (4 oz, raw) (yield after cooking) (or 82g):
0.52 mg(26%)166.46 kcal(8%)0 g(0%)8.53 g(13%)22.44 g(40%)
Other Serving Size : 1 unit, yield from 1 lb raw (or 330g):
2.09 mg(105%)669.9 kcal(33%)0 g(0%)34.32 g(53%)90.32 g(161%)
43. Duck, wild, breast, meat only, raw - Vitamin B6
0.63 mg of Vitamin B6 per 100g (32% RDA)
Nutritional Value = 16 / 100    Food Category - Poultry Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.63 mg(32%) 123(6%)0(0%)4.25(7%)19.85(35%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook duck) (or 73g):
0.46 mg(23%)89.79 kcal(4%)0 g(0%)3.1 g(5%)14.49 g(26%)
Other Serving Size : .5 breast, bone and skin removed (or 83g):
0.52 mg(26%)102.09 kcal(5%)0 g(0%)3.53 g(5%)16.48 g(29%)
44. Chicken, broilers or fryers, light meat, meat only, cooked, fried - Vitamin B6
0.63 mg of Vitamin B6 per 100g (32% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.63 mg(32%) 192(10%)0.42(0%)5.54(9%)32.82(59%)
Typical Serving Amount : 1 cup (or 140g):
0.88 mg(44%)268.8 kcal(13%)0.59 g(0%)7.76 g(12%)45.95 g(82%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 64g):
0.4 mg(20%)122.88 kcal(6%)0.27 g(0%)3.55 g(5%)21 g(38%)
45. Emu, inside drum, raw - Vitamin B6
0.626 mg of Vitamin B6 per 100g (31% RDA)
Nutritional Value = 16 / 100    Food Category - Poultry Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.626 mg(31%) 108(5%)0(0%)1.49(2%)22.22(40%)
Typical Serving Amount : 1 inside drum (or 572g):
3.58 mg(179%)617.76 kcal(31%)0 g(0%)8.52 g(13%)127.1 g(227%)
46. Quail, cooked, total edible - Vitamin B6
0.62 mg of Vitamin B6 per 100g (31% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.62 mg(31%) 227(11%)0(0%)14.1(22%)25.1(45%)
Typical Serving Amount : 1 oz (or 28.35g):
0.18 mg(9%)64.35 kcal(3%)0 g(0%)4 g(6%)7.12 g(13%)
Other Serving Size : 1 lb (or 453g):
2.81 mg(141%)1028.31 kcal(51%)0 g(0%)63.87 g(98%)113.7 g(203%)
47. Turkey, whole, meat and skin, cooked, roasted - Vitamin B6
0.616 mg of Vitamin B6 per 100g (31% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.616 mg(31%) 189(9%)0.06(0%)7.39(11%)28.55(51%)
Typical Serving Amount : 1 bird (or 3812g):
23.48 mg(1174%)7204.68 kcal(360%)2.29 g(2%)281.71 g(433%)1088.33 g(1943%)
Other Serving Size : 1 oz (or 28.35g):
0.17 mg(9%)53.58 kcal(3%)0.02 g(0%)2.1 g(3%)8.09 g(14%)
48. Chicken, broilers or fryers, giblets, cooked, fried - Vitamin B6
0.61 mg of Vitamin B6 per 100g (31% RDA)
Nutritional Value = 17 / 100    Food Category - Poultry Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.61 mg(31%) 277(14%)4.35(3%)13.46(21%)32.54(58%)
Typical Serving Amount : 1 cup, chopped or diced (or 145g):
0.88 mg(44%)401.65 kcal(20%)6.31 g(5%)19.52 g(30%)47.18 g(84%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 13g):
0.08 mg(4%)36.01 kcal(2%)0.57 g(0%)1.75 g(3%)4.23 g(8%)
49. Turkey, heart, all classes, cooked, simmered - Vitamin B6
0.608 mg of Vitamin B6 per 100g (30% RDA)
Nutritional Value = 16 / 100    Food Category - Poultry Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.608 mg(30%) 174(9%)0(0%)7.52(12%)24.88(44%)
Typical Serving Amount : 1 heart (or 20g):
0.12 mg(6%)34.8 kcal(2%)0 g(0%)1.5 g(2%)4.98 g(9%)
50. Chicken, broilers or fryers, breast, meat only, cooked, roasted - Vitamin B6
0.6 mg of Vitamin B6 per 100g (30% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.6 mg(30%) 165(8%)0(0%)3.57(5%)31.02(55%)
Typical Serving Amount : 1 cup, chopped or diced (or 140g):
0.84 mg(42%)231 kcal(12%)0 g(0%)5 g(8%)43.43 g(78%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 52g):
0.31 mg(16%)85.8 kcal(4%)0 g(0%)1.86 g(3%)16.13 g(29%)
Other Serving Size : .5 breast, bone and skin removed (or 86g):
0.52 mg(26%)141.9 kcal(7%)0 g(0%)3.07 g(5%)26.68 g(48%)
51. Chicken, broilers or fryers, light meat, meat only, cooked, roasted - Vitamin B6
0.6 mg of Vitamin B6 per 100g (30% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.6 mg(30%) 173(9%)0(0%)4.51(7%)30.91(55%)
Typical Serving Amount : 1 cup, chopped or diced (or 140g):
0.84 mg(42%)242.2 kcal(12%)0 g(0%)6.31 g(10%)43.27 g(77%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 64g):
0.38 mg(19%)110.72 kcal(6%)0 g(0%)2.89 g(4%)19.78 g(35%)
Other Serving Size : .5 chicken, bone and skin removed (or 107g):
0.64 mg(32%)185.11 kcal(9%)0 g(0%)4.83 g(7%)33.07 g(59%)
52. Quail, meat and skin, raw - Vitamin B6
0.6 mg of Vitamin B6 per 100g (30% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.6 mg(30%) 192(10%)0(0%)12.05(19%)19.63(35%)
Typical Serving Amount : 1 quail (or 109g):
0.65 mg(33%)209.28 kcal(10%)0 g(0%)13.13 g(20%)21.4 g(38%)
Other Serving Size : 1 unit (yield from 1 lb ready-to cook quail) (or 405g):
2.43 mg(122%)777.6 kcal(39%)0 g(0%)48.8 g(75%)79.5 g(142%)
53. Turkey, whole, meat and skin, raw - Vitamin B6
0.599 mg of Vitamin B6 per 100g (30% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.599 mg(30%) 141(7%)0(0%)5.64(9%)21.64(39%)
Typical Serving Amount : 1 bird (or 5002g):
29.96 mg(1498%)7052.82 kcal(353%)0 g(0%)282.11 g(434%)1082.43 g(1933%)
Other Serving Size : 1 oz (or 28.35g):
0.17 mg(9%)39.97 kcal(2%)0 g(0%)1.6 g(2%)6.13 g(11%)
54. Turkey, fryer-roasters, wing, meat only, cooked, roasted - Vitamin B6
0.59 mg of Vitamin B6 per 100g (30% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.59 mg(30%) 163(8%)0(0%)3.44(5%)30.85(55%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook turkey) (or 17g):
0.1 mg(5%)27.71 kcal(1%)0 g(0%)0.58 g(1%)5.24 g(9%)
Other Serving Size : 1 wing, bone and skin removed (or 60g):
0.35 mg(18%)97.8 kcal(5%)0 g(0%)2.06 g(3%)18.51 g(33%)
55. Chicken, broilers or fryers, wing, meat only, cooked, fried - Vitamin B6
0.59 mg of Vitamin B6 per 100g (30% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.59 mg(30%) 211(11%)0(0%)9.15(14%)30.15(54%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 12g):
0.07 mg(4%)25.32 kcal(1%)0 g(0%)1.1 g(2%)3.62 g(6%)
Other Serving Size : 1 wing, bone and skin removed (or 20g):
0.12 mg(6%)42.2 kcal(2%)0 g(0%)1.83 g(3%)6.03 g(11%)
56. Chicken, broilers or fryers, wing, meat only, cooked, roasted - Vitamin B6
0.59 mg of Vitamin B6 per 100g (30% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.59 mg(30%) 203(10%)0(0%)8.13(13%)30.46(54%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 13g):
0.08 mg(4%)26.39 kcal(1%)0 g(0%)1.06 g(2%)3.96 g(7%)
Other Serving Size : 1 wing, bone and skin removed (or 21g):
0.12 mg(6%)42.63 kcal(2%)0 g(0%)1.71 g(3%)6.4 g(11%)
57. Turkey, whole, enhanced, meat only, roasted - Vitamin B6
0.589 mg of Vitamin B6 per 100g (29% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.589 mg(29%) 140(7%)0(0%)3.7(6%)26.61(48%)
Typical Serving Amount : 1 bird (or 4147g):
24.43 mg(1222%)5805.8 kcal(290%)0 g(0%)153.44 g(236%)1103.52 g(1971%)
Other Serving Size : 1 oz (or 28.35g):
0.17 mg(9%)39.69 kcal(2%)0 g(0%)1.05 g(2%)7.54 g(13%)
58. Emu, flat fillet, raw - Vitamin B6
0.582 mg of Vitamin B6 per 100g (29% RDA)
Nutritional Value = 16 / 100    Food Category - Poultry Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.582 mg(29%) 102(5%)0(0%)0.74(1%)22.25(40%)
Typical Serving Amount : 1 flat fillet (or 354g):
2.06 mg(103%)361.08 kcal(18%)0 g(0%)2.62 g(4%)78.77 g(141%)
59. Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour - Vitamin B6
0.58 mg of Vitamin B6 per 100g (29% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.58 mg(29%) 222(11%)1.64(1%)8.87(14%)31.84(57%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 59g):
0.34 mg(17%)130.98 kcal(7%)0.97 g(1%)5.23 g(8%)18.79 g(34%)
Other Serving Size : .5 breast, bone removed (or 98g):
0.57 mg(29%)217.56 kcal(11%)1.61 g(1%)8.69 g(13%)31.2 g(56%)
60. Chicken, stewing, light meat, meat only, raw - Vitamin B6
0.57 mg of Vitamin B6 per 100g (29% RDA)
Nutritional Value = 16 / 100    Food Category - Poultry Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.57 mg(29%) 137(7%)0(0%)4.21(6%)23.1(41%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 89g):
0.51 mg(26%)121.93 kcal(6%)0 g(0%)3.75 g(6%)20.56 g(37%)
Other Serving Size : .5 chicken, bone and skin removed (or 130g):
0.74 mg(37%)178.1 kcal(9%)0 g(0%)5.47 g(8%)30.03 g(54%)
61. Dove, cooked (includes squab) - Vitamin B6
0.57 mg of Vitamin B6 per 100g (29% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.57 mg(29%) 213(11%)0(0%)13(20%)23.9(43%)
Typical Serving Amount : 1 cup, chopped or diced (or 140g):
0.8 mg(40%)298.2 kcal(15%)0 g(0%)18.2 g(28%)33.46 g(60%)
62. Poultry food products, ground turkey, raw - Vitamin B6
0.564 mg of Vitamin B6 per 100g (28% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.564 mg(28%) 148(7%)0(0%)7.66(12%)19.66(35%)
Typical Serving Amount : 1 lb (or 453.6g):
2.56 mg(128%)671.33 kcal(34%)0 g(0%)34.75 g(53%)89.18 g(159%)
Other Serving Size : 1 patty, 4 oz (or 114g):
0.64 mg(32%)168.72 kcal(8%)0 g(0%)8.73 g(13%)22.41 g(40%)
63. Ostrich, inside strip, cooked - Vitamin B6
0.562 mg of Vitamin B6 per 100g (28% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.562 mg(28%) 164(8%)0(0%)4.26(7%)29.37(52%)
Typical Serving Amount : 1 serving ( 3 oz ) (or 85g):
0.48 mg(24%)139.4 kcal(7%)0 g(0%)3.62 g(6%)24.96 g(45%)
64. Chicken, broilers or fryers, breast, meat and skin, cooked, roasted - Vitamin B6
0.56 mg of Vitamin B6 per 100g (28% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.56 mg(28%) 197(10%)0(0%)7.78(12%)29.8(53%)
Typical Serving Amount : 1 cup, chopped or diced (or 140g):
0.78 mg(39%)275.8 kcal(14%)0 g(0%)10.89 g(17%)41.72 g(75%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 58g):
0.32 mg(16%)114.26 kcal(6%)0 g(0%)4.51 g(7%)17.28 g(31%)
Other Serving Size : .5 breast, bone removed (or 98g):
0.55 mg(28%)193.06 kcal(10%)0 g(0%)7.62 g(12%)29.2 g(52%)
65. Turkey, fryer-roasters, breast, meat only, cooked, roasted - Vitamin B6
0.56 mg of Vitamin B6 per 100g (28% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.56 mg(28%) 135(7%)0(0%)0.74(1%)30.06(54%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook turkey) (or 87g):
0.49 mg(25%)117.45 kcal(6%)0 g(0%)0.64 g(1%)26.15 g(47%)
Other Serving Size : .5 breast, bone and skin removed (or 306g):
1.71 mg(86%)413.1 kcal(21%)0 g(0%)2.26 g(3%)91.98 g(164%)
66. Ostrich, inside strip, raw - Vitamin B6
0.557 mg of Vitamin B6 per 100g (28% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.557 mg(28%) 127(6%)0(0%)2.87(4%)23.69(42%)
Typical Serving Amount : 1 serving (cooked from 4 oz raw) (or 85g):
0.47 mg(24%)107.95 kcal(5%)0 g(0%)2.44 g(4%)20.14 g(36%)
Other Serving Size : 1 oz (or 28.35g):
0.16 mg(8%)36 kcal(2%)0 g(0%)0.81 g(1%)6.72 g(12%)
67. Ostrich, inside leg, cooked - Vitamin B6
0.555 mg of Vitamin B6 per 100g (28% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.555 mg(28%) 141(7%)0(0%)1.94(3%)29.01(52%)
Typical Serving Amount : 1 serving ( 3 oz ) (or 85g):
0.47 mg(24%)119.85 kcal(6%)0 g(0%)1.65 g(3%)24.66 g(44%)
68. Turkey, whole, enhanced, meat and skin, roasted - Vitamin B6
0.554 mg of Vitamin B6 per 100g (28% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.554 mg(28%) 176(9%)0(0%)8.01(12%)26.09(47%)
Typical Serving Amount : 1 bird (or 4147g):
22.97 mg(1149%)7298.72 kcal(365%)0 g(0%)332.17 g(511%)1081.95 g(1932%)
Other Serving Size : 1 lb (or 453g):
2.51 mg(126%)797.28 kcal(40%)0 g(0%)36.29 g(56%)118.19 g(211%)
Other Serving Size : 1 oz (or 28.35g):
0.16 mg(8%)49.9 kcal(2%)0 g(0%)2.27 g(3%)7.4 g(13%)
69. Ostrich, oyster, cooked - Vitamin B6
0.551 mg of Vitamin B6 per 100g (28% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.551 mg(28%) 159(8%)0(0%)3.97(6%)28.81(51%)
Typical Serving Amount : 1 serving ( 3 oz ) (or 85g):
0.47 mg(24%)135.15 kcal(7%)0 g(0%)3.37 g(5%)24.49 g(44%)
70. Chicken, roasting, light meat, meat only, raw - Vitamin B6
0.55 mg of Vitamin B6 per 100g (28% RDA)
Nutritional Value = 16 / 100    Food Category - Poultry Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.55 mg(28%) 109(5%)0(0%)1.63(3%)22.2(40%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 99g):
0.54 mg(27%)107.91 kcal(5%)0 g(0%)1.61 g(2%)21.98 g(39%)
Other Serving Size : .5 chicken, bone and skin removed (or 220g):
1.21 mg(61%)239.8 kcal(12%)0 g(0%)3.59 g(6%)48.84 g(87%)
71. Ostrich, outside strip, raw - Vitamin B6
0.549 mg of Vitamin B6 per 100g (27% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.549 mg(27%) 120(6%)0(0%)2.21(3%)23.36(42%)
Typical Serving Amount : 1 serving (cooked from 4 oz raw) (or 85g):
0.47 mg(24%)102 kcal(5%)0 g(0%)1.88 g(3%)19.86 g(35%)
Other Serving Size : 1 oz (or 28.35g):
0.16 mg(8%)34.02 kcal(2%)0 g(0%)0.63 g(1%)6.62 g(12%)
72. Ostrich, outside strip, cooked - Vitamin B6
0.546 mg of Vitamin B6 per 100g (27% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.546 mg(27%) 156(8%)0(0%)3.83(6%)28.55(51%)
Typical Serving Amount : 1 serving ( 3 oz ) (or 85g):
0.46 mg(23%)132.6 kcal(7%)0 g(0%)3.26 g(5%)24.27 g(43%)
73. Turkey, whole, giblets, cooked, simmered - Vitamin B6
0.546 mg of Vitamin B6 per 100g (27% RDA)
Nutritional Value = 17 / 100    Food Category - Poultry Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.546 mg(27%) 173(9%)0(0%)6.61(10%)26.44(47%)
Typical Serving Amount : 1 giblets (or 95g):
0.52 mg(26%)164.35 kcal(8%)0 g(0%)6.28 g(10%)25.12 g(45%)
74. Ostrich, tip trimmed, cooked - Vitamin B6
0.545 mg of Vitamin B6 per 100g (27% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.545 mg(27%) 145(7%)0(0%)2.57(4%)28.49(51%)
Typical Serving Amount : 1 serving ( 3 oz ) (or 85g):
0.46 mg(23%)123.25 kcal(6%)0 g(0%)2.18 g(3%)24.22 g(43%)
75. Chicken, roasting, light meat, meat only, cooked, roasted - Vitamin B6
0.54 mg of Vitamin B6 per 100g (27% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.54 mg(27%) 153(8%)0(0%)4.07(6%)27.13(48%)
Typical Serving Amount : 1 cup, chopped or diced (or 140g):
0.76 mg(38%)214.2 kcal(11%)0 g(0%)5.7 g(9%)37.98 g(68%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 78g):
0.42 mg(21%)119.34 kcal(6%)0 g(0%)3.17 g(5%)21.16 g(38%)
76. Chicken, broilers or fryers, light meat, meat only, raw - Vitamin B6
0.54 mg of Vitamin B6 per 100g (27% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.54 mg(27%) 114(6%)0(0%)1.65(3%)23.2(41%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 88g):
0.48 mg(24%)100.32 kcal(5%)0 g(0%)1.45 g(2%)20.42 g(36%)
Other Serving Size : .5 chicken, bone and skin removed (or 147g):
0.79 mg(40%)167.58 kcal(8%)0 g(0%)2.43 g(4%)34.1 g(61%)
77. Turkey, whole, enhanced, meat and skin, raw - Vitamin B6
0.54 mg of Vitamin B6 per 100g (27% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.54 mg(27%) 158(8%)0.04(0%)9.1(14%)19.03(34%)
Typical Serving Amount : 1 bird (or 5717g):
30.87 mg(1544%)9032.86 kcal(452%)2.29 g(2%)520.25 g(800%)1087.95 g(1943%)
Other Serving Size : 1 oz (or 28.35g):
0.15 mg(8%)44.79 kcal(2%)0.01 g(0%)2.58 g(4%)5.4 g(10%)
78. Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour - Vitamin B6
0.54 mg of Vitamin B6 per 100g (27% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.54 mg(27%) 246(12%)1.82(1%)12.09(19%)30.45(54%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 78g):
0.42 mg(21%)191.88 kcal(10%)1.42 g(1%)9.43 g(15%)23.75 g(42%)
Other Serving Size : .5 chicken, bone removed (or 130g):
0.7 mg(35%)319.8 kcal(16%)2.37 g(2%)15.72 g(24%)39.59 g(71%)
79. Chicken, ground, crumbles, cooked, pan-browned - Vitamin B6
0.538 mg of Vitamin B6 per 100g (27% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.538 mg(27%) 189(9%)0(0%)10.92(17%)23.28(42%)
Typical Serving Amount : 3 oz crumbled (or 85g):
0.46 mg(23%)160.65 kcal(8%)0 g(0%)9.28 g(14%)19.79 g(35%)
80. Ostrich, top loin, cooked - Vitamin B6
0.538 mg of Vitamin B6 per 100g (27% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.538 mg(27%) 155(8%)0(0%)3.87(6%)28.12(50%)
Typical Serving Amount : 1 serving ( 3 oz ) (or 85g):
0.46 mg(23%)131.75 kcal(7%)0 g(0%)3.29 g(5%)23.9 g(43%)
81. Ostrich, outside leg, raw - Vitamin B6
0.537 mg of Vitamin B6 per 100g (27% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.537 mg(27%) 115(6%)0(0%)1.96(3%)22.86(41%)
Typical Serving Amount : 1 serving (cooked from 4 oz raw) (or 85g):
0.46 mg(23%)97.75 kcal(5%)0 g(0%)1.67 g(3%)19.43 g(35%)
Other Serving Size : 1 oz (or 28.35g):
0.15 mg(8%)32.6 kcal(2%)0 g(0%)0.56 g(1%)6.48 g(12%)
82. Squab, (pigeon), meat only, raw - Vitamin B6
0.53 mg of Vitamin B6 per 100g (27% RDA)
Nutritional Value = 16 / 100    Food Category - Poultry Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.53 mg(27%) 142(7%)0(0%)7.5(12%)17.5(31%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook squab) (or 251g):
1.33 mg(67%)356.42 kcal(18%)0 g(0%)18.83 g(29%)43.93 g(78%)
Other Serving Size : 1 squab (or 168g):
0.89 mg(45%)238.56 kcal(12%)0 g(0%)12.6 g(19%)29.4 g(53%)
83. Squab, (pigeon), light meat without skin, raw - Vitamin B6
0.53 mg of Vitamin B6 per 100g (27% RDA)
Nutritional Value = 16 / 100    Food Category - Poultry Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.53 mg(27%) 134(7%)0(0%)4.52(7%)21.76(39%)
Typical Serving Amount : 1 breast, bone removed (or 101g):
0.54 mg(27%)135.34 kcal(7%)0 g(0%)4.57 g(7%)21.98 g(39%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook squab) (or 151g):
0.8 mg(40%)202.34 kcal(10%)0 g(0%)6.83 g(11%)32.86 g(59%)
84. Chicken, broilers or fryers, breast, meat and skin, raw - Vitamin B6
0.53 mg of Vitamin B6 per 100g (27% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.53 mg(27%) 172(9%)0(0%)9.25(14%)20.85(37%)
Typical Serving Amount : .5 breast, bone removed (yield from 1 lb ready-to-cook chicken) (or 87g):
0.46 mg(23%)149.64 kcal(7%)0 g(0%)8.05 g(12%)18.14 g(32%)
Other Serving Size : .5 breast, bone removed (or 145g):
0.77 mg(39%)249.4 kcal(12%)0 g(0%)13.41 g(21%)30.23 g(54%)
85. Chicken, broilers or fryers, wing, meat only, raw - Vitamin B6
0.53 mg of Vitamin B6 per 100g (27% RDA)
Nutritional Value = 16 / 100    Food Category - Poultry Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.53 mg(27%) 126(6%)0(0%)3.54(5%)21.97(39%)
Typical Serving Amount : 1 wing, bone and skin removed (yield from 1 lb ready-to-cook chicken) (or 17g):
0.09 mg(5%)21.42 kcal(1%)0 g(0%)0.6 g(1%)3.73 g(7%)
Other Serving Size : 1 wing, bone and skin removed (or 29g):
0.15 mg(8%)36.54 kcal(2%)0 g(0%)1.03 g(2%)6.37 g(11%)
86. Quail, meat only, raw - Vitamin B6
0.53 mg of Vitamin B6 per 100g (27% RDA)
Nutritional Value = 16 / 100    Food Category - Poultry Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.53 mg(27%) 134(7%)0(0%)4.53(7%)21.76(39%)
Typical Serving Amount : 1 quail (or 92g):
0.49 mg(25%)123.28 kcal(6%)0 g(0%)4.17 g(6%)20.02 g(36%)
Other Serving Size : 1 unit (yield from 1 lb ready-to cook quail) (or 342g):
1.81 mg(91%)458.28 kcal(23%)0 g(0%)15.49 g(24%)74.42 g(133%)
87. Quail, breast, meat only, raw - Vitamin B6
0.53 mg of Vitamin B6 per 100g (27% RDA)
Nutritional Value = 16 / 100    Food Category - Poultry Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.53 mg(27%) 123(6%)0(0%)2.99(5%)22.59(40%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to cook quail) (or 208g):
1.1 mg(55%)255.84 kcal(13%)0 g(0%)6.22 g(10%)46.99 g(84%)
Other Serving Size : 1 breast (or 56g):
0.3 mg(15%)68.88 kcal(3%)0 g(0%)1.67 g(3%)12.65 g(23%)
88. Duck, wild, meat and skin, raw - Vitamin B6
0.53 mg of Vitamin B6 per 100g (27% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.53 mg(27%) 211(11%)0(0%)15.2(23%)17.42(31%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook duck) (or 239g):
1.27 mg(64%)504.29 kcal(25%)0 g(0%)36.33 g(56%)41.63 g(74%)
Other Serving Size : .5 duck (or 270g):
1.43 mg(72%)569.7 kcal(28%)0 g(0%)41.04 g(63%)47.03 g(84%)
89. Ostrich, inside leg, raw - Vitamin B6
0.526 mg of Vitamin B6 per 100g (26% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.526 mg(26%) 111(6%)0(0%)1.72(3%)22.39(40%)
Typical Serving Amount : 1 serving ( cooked from 4 oz raw ) (or 85g):
0.45 mg(23%)94.35 kcal(5%)0 g(0%)1.46 g(2%)19.03 g(34%)
Other Serving Size : 1 oz (or 28.35g):
0.15 mg(8%)31.47 kcal(2%)0 g(0%)0.49 g(1%)6.35 g(11%)
90. Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted - Vitamin B6
0.52 mg of Vitamin B6 per 100g (26% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.52 mg(26%) 222(11%)0(0%)10.85(17%)29.02(52%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 79g):
0.41 mg(21%)175.38 kcal(9%)0 g(0%)8.57 g(13%)22.93 g(41%)
Other Serving Size : .5 chicken, bone removed (or 132g):
0.69 mg(35%)293.04 kcal(15%)0 g(0%)14.32 g(22%)38.31 g(68%)
91. Chicken, stewing, giblets, raw - Vitamin B6
0.52 mg of Vitamin B6 per 100g (26% RDA)
Nutritional Value = 18 / 100    Food Category - Poultry Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.52 mg(26%) 168(8%)2.13(2%)9.21(14%)17.89(32%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 28g):
0.15 mg(8%)47.04 kcal(2%)0.6 g(0%)2.58 g(4%)5.01 g(9%)
Other Serving Size : 1 giblets (or 81g):
0.42 mg(21%)136.08 kcal(7%)1.73 g(1%)7.46 g(11%)14.49 g(26%)
92. Ostrich, tenderloin, raw - Vitamin B6
0.519 mg of Vitamin B6 per 100g (26% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.519 mg(26%) 123(6%)0(0%)3.19(5%)22.07(39%)
Typical Serving Amount : 1 serving (cooked from 4 oz raw) (or 85g):
0.44 mg(22%)104.55 kcal(5%)0 g(0%)2.71 g(4%)18.76 g(34%)
Other Serving Size : 1 lb (or 456g):
2.37 mg(119%)560.88 kcal(28%)0 g(0%)14.55 g(22%)100.64 g(180%)
Other Serving Size : 1 oz (or 28.35g):
0.15 mg(8%)34.87 kcal(2%)0 g(0%)0.9 g(1%)6.26 g(11%)
93. Ostrich, round, raw - Vitamin B6
0.517 mg of Vitamin B6 per 100g (26% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.517 mg(26%) 116(6%)0(0%)2.4(4%)21.99(39%)
Typical Serving Amount : 1 serving (cooked from 4 oz raw) (or 85g):
0.44 mg(22%)98.6 kcal(5%)0 g(0%)2.04 g(3%)18.69 g(33%)
Other Serving Size : 1 oz (or 28.35g):
0.15 mg(8%)32.89 kcal(2%)0 g(0%)0.68 g(1%)6.23 g(11%)
Other Serving Size : 1 lb (or 453g):
2.34 mg(117%)525.48 kcal(26%)0 g(0%)10.87 g(17%)99.61 g(178%)
94. Ostrich, tip trimmed, raw - Vitamin B6
0.514 mg of Vitamin B6 per 100g (26% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.514 mg(26%) 114(6%)0(0%)2.3(4%)21.85(39%)
Typical Serving Amount : 1 serving ( cooked from 4 oz raw) (or 85g):
0.44 mg(22%)96.9 kcal(5%)0 g(0%)1.96 g(3%)18.57 g(33%)
Other Serving Size : 1 oz (or 28.35g):
0.15 mg(8%)32.32 kcal(2%)0 g(0%)0.65 g(1%)6.19 g(11%)
Other Serving Size : 1 lb (or 453g):
2.33 mg(117%)516.42 kcal(26%)0 g(0%)10.42 g(16%)98.98 g(177%)
95. Ostrich, fan, raw - Vitamin B6
0.513 mg of Vitamin B6 per 100g (26% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.513 mg(26%) 117(6%)0(0%)2.65(4%)21.81(39%)
Typical Serving Amount : 1 serving ( cooked from 4oz raw) (or 85g):
0.44 mg(22%)99.45 kcal(5%)0 g(0%)2.25 g(3%)18.54 g(33%)
Other Serving Size : 1 oz (or 28.35g):
0.15 mg(8%)33.17 kcal(2%)0 g(0%)0.75 g(1%)6.18 g(11%)
96. Chicken, ground, raw - Vitamin B6
0.512 mg of Vitamin B6 per 100g (26% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.512 mg(26%) 143(7%)0.04(0%)8.1(12%)17.44(31%)
Typical Serving Amount : 4 oz crumbled (or 112g):
0.57 mg(29%)160.16 kcal(8%)0.04 g(0%)9.07 g(14%)19.53 g(35%)
97. Ostrich, top loin, raw - Vitamin B6
0.509 mg of Vitamin B6 per 100g (25% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.509 mg(25%) 119(6%)0(0%)2.95(5%)21.67(39%)
Typical Serving Amount : 1 serving (cooked from 4 oz raw) (or 85g):
0.43 mg(22%)101.15 kcal(5%)0 g(0%)2.51 g(4%)18.42 g(33%)
Other Serving Size : 1 oz (or 28.35g):
0.14 mg(7%)33.74 kcal(2%)0 g(0%)0.84 g(1%)6.14 g(11%)
Other Serving Size : 1 lb (or 453g):
2.31 mg(116%)539.07 kcal(27%)0 g(0%)13.36 g(21%)98.17 g(175%)
98. Ostrich, oyster, raw - Vitamin B6
0.507 mg of Vitamin B6 per 100g (25% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.507 mg(25%) 125(6%)0(0%)3.67(6%)21.55(38%)
Typical Serving Amount : 1 serving ( cooked from 4 oz raw) (or 85g):
0.43 mg(22%)106.25 kcal(5%)0 g(0%)3.12 g(5%)18.32 g(33%)
Other Serving Size : 1 oz (or 28.35g):
0.14 mg(7%)35.44 kcal(2%)0 g(0%)1.04 g(2%)6.11 g(11%)
99. Ostrich, ground, cooked, pan-broiled - Vitamin B6
0.501 mg of Vitamin B6 per 100g (25% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.501 mg(25%) 175(9%)0(0%)7.07(11%)26.15(47%)
Typical Serving Amount : 1 patty (or 93g):
0.47 mg(24%)162.75 kcal(8%)0 g(0%)6.58 g(10%)24.32 g(43%)
Other Serving Size : 1 serving ( 3 oz ) (or 85g):
0.43 mg(22%)148.75 kcal(7%)0 g(0%)6.01 g(9%)22.23 g(40%)
100. Ground turkey, 93% lean, 7% fat, pan-broiled crumbles - Vitamin B6
0.497 mg of Vitamin B6 per 100g (25% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.497 mg(25%) 213(11%)0(0%)11.6(18%)27.1(48%)
Typical Serving Amount : 3 oz (or 85g):
0.42 mg(21%)181.05 kcal(9%)0 g(0%)9.86 g(15%)23.04 g(41%)






vitamin b6 and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito