List of Beef and red meat High in vitamin b6 Content per 100g
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1. Beef, variety meats and by-products, liver, raw - Vitamin B6 |
1.083 mg of Vitamin B6 per 100g (54% RDA) |
Nutritional Value = 20 / 100 Food Category - Beef Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.083 mg(54%) | 135(7%) | 3.89(3%) | 3.63(6%) | 20.36(36%) |
Typical Serving Amount : 1 liver (or 589g): |
6.38 mg(319%) | 795.15 kcal(40%) | 22.91 g(18%) | 21.38 g(33%) | 119.92 g(214%) |
2. Beef, variety meats and by-products, liver, cooked, pan-fried - Vitamin B6 |
1.027 mg of Vitamin B6 per 100g (51% RDA) |
Nutritional Value = 19 / 100 Food Category - Beef Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.027 mg(51%) | 175(9%) | 5.16(4%) | 4.68(7%) | 26.52(47%) |
Typical Serving Amount : 1 slice (or 81g): |
0.83 mg(42%) | 141.75 kcal(7%) | 4.18 g(3%) | 3.79 g(6%) | 21.48 g(38%) |
3. Beef, variety meats and by-products, liver, cooked, braised - Vitamin B6 |
1.017 mg of Vitamin B6 per 100g (51% RDA) |
Nutritional Value = 18 / 100 Food Category - Beef Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.017 mg(51%) | 191(10%) | 5.13(4%) | 5.26(8%) | 29.08(52%) |
Typical Serving Amount : 1 slice (or 68g): |
0.69 mg(35%) | 129.88 kcal(6%) | 3.49 g(3%) | 3.58 g(6%) | 19.77 g(35%) |
4. Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0 fat, select, raw - Vitamin B6 |
0.724 mg of Vitamin B6 per 100g (36% RDA) |
Nutritional Value = 15 / 100 Food Category - Beef Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.724 mg(36%) | 129(6%) | 0(0%) | 3.83(6%) | 22.15(40%) |
Typical Serving Amount : 1 steak (or 324g): |
2.35 mg(118%) | 417.96 kcal(21%) | 0 g(0%) | 12.41 g(19%) | 71.77 g(128%) |
5. Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0 fat, all grades, raw - Vitamin B6 |
0.721 mg of Vitamin B6 per 100g (36% RDA) |
Nutritional Value = 15 / 100 Food Category - Beef Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.721 mg(36%) | 142(7%) | 0(0%) | 5.53(9%) | 21.59(39%) |
Typical Serving Amount : 1 steak (or 305g): |
2.2 mg(110%) | 433.1 kcal(22%) | 0 g(0%) | 16.87 g(26%) | 65.85 g(118%) |
6. Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0 fat, choice, raw - Vitamin B6 |
0.72 mg of Vitamin B6 per 100g (36% RDA) |
Nutritional Value = 15 / 100 Food Category - Beef Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.72 mg(36%) | 150(8%) | 0(0%) | 6.59(10%) | 21.24(38%) |
Typical Serving Amount : 1 steak (or 293g): |
2.11 mg(106%) | 439.5 kcal(22%) | 0 g(0%) | 19.31 g(30%) | 62.23 g(111%) |
7. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8 fat, select, cooked, broiled - Vitamin B6 |
0.682 mg of Vitamin B6 per 100g (34% RDA) |
Nutritional Value = 15 / 100 Food Category - Beef Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.682 mg(34%) | 188(9%) | 0(0%) | 6.22(10%) | 30.87(55%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.19 mg(10%) | 53.3 kcal(3%) | 0 g(0%) | 1.76 g(3%) | 8.75 g(16%) |
Other Serving Size : 1 lb (or 453.6g): |
3.09 mg(155%) | 852.77 kcal(43%) | 0 g(0%) | 28.21 g(43%) | 140.03 g(250%) |
8. Beef, top sirloin, steak, separable lean only, trimmed to 0 fat, select, cooked, broiled - Vitamin B6 |
0.681 mg of Vitamin B6 per 100g (34% RDA) |
Nutritional Value = 15 / 100 Food Category - Beef Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.681 mg(34%) | 177(9%) | 0(0%) | 5.03(8%) | 30.8(55%) |
Typical Serving Amount : 1 steak (yield from 505 g raw meat) (or 375g): |
2.55 mg(128%) | 663.75 kcal(33%) | 0 g(0%) | 18.86 g(29%) | 115.5 g(206%) |
Other Serving Size : 3 oz (or 85g): |
0.58 mg(29%) | 150.45 kcal(8%) | 0 g(0%) | 4.28 g(7%) | 26.18 g(47%) |
9. Beef, shoulder steak, boneless, separable lean only, trimmed to 0 fat, choice, cooked, grilled - Vitamin B6 |
0.681 mg of Vitamin B6 per 100g (34% RDA) |
Nutritional Value = 15 / 100 Food Category - Beef Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.681 mg(34%) | 178(9%) | 0(0%) | 6.25(10%) | 28.54(51%) |
Typical Serving Amount : 3 oz ( 1 serving ) (or 85g): |
0.58 mg(29%) | 151.3 kcal(8%) | 0 g(0%) | 5.31 g(8%) | 24.26 g(43%) |
10. Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0 fat, choice, cooked, grilled - Vitamin B6 |
0.68 mg of Vitamin B6 per 100g (34% RDA) |
Nutritional Value = 15 / 100 Food Category - Beef Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.68 mg(34%) | 191(10%) | 0(0%) | 8.3(13%) | 27.22(49%) |
Typical Serving Amount : 1 steak (or 225g): |
1.53 mg(77%) | 429.75 kcal(21%) | 0 g(0%) | 18.68 g(29%) | 61.25 g(109%) |
Other Serving Size : 1 serving (3 oz) (or 85g): |
0.58 mg(29%) | 162.35 kcal(8%) | 0 g(0%) | 7.06 g(11%) | 23.14 g(41%) |
11. Beef, round, top round, steak, separable lean only, trimmed to 1/8 fat, select, raw - Vitamin B6 |
0.679 mg of Vitamin B6 per 100g (34% RDA) |
Nutritional Value = 15 / 100 Food Category - Beef Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.679 mg(34%) | 129(6%) | 0(0%) | 3.37(5%) | 23.13(41%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.19 mg(10%) | 36.57 kcal(2%) | 0 g(0%) | 0.96 g(1%) | 6.56 g(12%) |
Other Serving Size : 1 lb (or 453.6g): |
3.08 mg(154%) | 585.14 kcal(29%) | 0 g(0%) | 15.29 g(24%) | 104.92 g(187%) |
12. Beef, shoulder steak, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, grilled - Vitamin B6 |
0.678 mg of Vitamin B6 per 100g (34% RDA) |
Nutritional Value = 15 / 100 Food Category - Beef Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.678 mg(34%) | 175(9%) | 0(0%) | 5.82(9%) | 28.6(51%) |
Typical Serving Amount : 3 oz ( 1 serving ) (or 85g): |
0.58 mg(29%) | 148.75 kcal(7%) | 0 g(0%) | 4.95 g(8%) | 24.31 g(43%) |
13. Beef, round, top round, steak, separable lean only, trimmed to 1/8 fat, all grades, raw - Vitamin B6 |
0.677 mg of Vitamin B6 per 100g (34% RDA) |
Nutritional Value = 15 / 100 Food Category - Beef Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.677 mg(34%) | 135(7%) | 0(0%) | 4.09(6%) | 22.91(41%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.19 mg(10%) | 38.27 kcal(2%) | 0 g(0%) | 1.16 g(2%) | 6.49 g(12%) |
Other Serving Size : 1 lb (or 453.6g): |
3.07 mg(154%) | 612.36 kcal(31%) | 0 g(0%) | 18.55 g(29%) | 103.92 g(186%) |
14. Beef, shoulder steak, boneless, separable lean only, trimmed to 0 fat, select, cooked, grilled - Vitamin B6 |
0.674 mg of Vitamin B6 per 100g (34% RDA) |
Nutritional Value = 15 / 100 Food Category - Beef Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.674 mg(34%) | 169(8%) | 0(0%) | 5.17(8%) | 28.71(51%) |
Typical Serving Amount : 3 oz ( 1 serving ) (or 85g): |
0.57 mg(29%) | 143.65 kcal(7%) | 0 g(0%) | 4.39 g(7%) | 24.4 g(44%) |
15. Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0 fat, choice, raw - Vitamin B6 |
0.673 mg of Vitamin B6 per 100g (34% RDA) |
Nutritional Value = 15 / 100 Food Category - Beef Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.673 mg(34%) | 143(7%) | 0(0%) | 6.12(9%) | 20.39(36%) |
Typical Serving Amount : 1 steak (or 246g): |
1.66 mg(83%) | 351.78 kcal(18%) | 0 g(0%) | 15.06 g(23%) | 50.16 g(90%) |
16. Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, grilled - Vitamin B6 |
0.673 mg of Vitamin B6 per 100g (34% RDA) |
Nutritional Value = 15 / 100 Food Category - Beef Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.673 mg(34%) | 182(9%) | 0(0%) | 7.1(11%) | 27.52(49%) |
Typical Serving Amount : 1 steak (or 236g): |
1.59 mg(80%) | 429.52 kcal(21%) | 0 g(0%) | 16.76 g(26%) | 64.95 g(116%) |
Other Serving Size : 1 serving (3 oz) (or 85g): |
0.57 mg(29%) | 154.7 kcal(8%) | 0 g(0%) | 6.04 g(9%) | 23.39 g(42%) |
17. Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0 fat, choice, cooked, grilled - Vitamin B6 |
0.673 mg of Vitamin B6 per 100g (34% RDA) |
Nutritional Value = 15 / 100 Food Category - Beef Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.673 mg(34%) | 186(9%) | 0(0%) | 7.25(11%) | 28.22(50%) |
Typical Serving Amount : 3 oz ( 1 serving ) (or 85g): |
0.57 mg(29%) | 158.1 kcal(8%) | 0 g(0%) | 6.16 g(9%) | 23.99 g(43%) |
Other Serving Size : 1 steak (or 280g): |
1.88 mg(94%) | 520.8 kcal(26%) | 0 g(0%) | 20.3 g(31%) | 79.02 g(141%) |
18. Beef, round, eye of round, roast, separable lean only, trimmed to 1/8 fat, choice, raw - Vitamin B6 |
0.672 mg of Vitamin B6 per 100g (34% RDA) |
Nutritional Value = 15 / 100 Food Category - Beef Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.672 mg(34%) | 128(6%) | 0(0%) | 3.38(5%) | 22.88(41%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.19 mg(10%) | 36.29 kcal(2%) | 0 g(0%) | 0.96 g(1%) | 6.49 g(12%) |
Other Serving Size : 1 lb (or 453.6g): |
3.05 mg(153%) | 580.61 kcal(29%) | 0 g(0%) | 15.33 g(24%) | 103.78 g(185%) |
19. Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0 fat, all grades, cooked, grilled - Vitamin B6 |
0.669 mg of Vitamin B6 per 100g (33% RDA) |
Nutritional Value = 15 / 100 Food Category - Beef Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.669 mg(33%) | 182(9%) | 0(0%) | 6.8(10%) | 28.29(51%) |
Typical Serving Amount : 3 oz ( 1 serving ) (or 85g): |
0.57 mg(29%) | 154.7 kcal(8%) | 0 g(0%) | 5.78 g(9%) | 24.05 g(43%) |
Other Serving Size : 1 steak (or 287g): |
1.92 mg(96%) | 522.34 kcal(26%) | 0 g(0%) | 19.52 g(30%) | 81.19 g(145%) |
20. Beef, round, eye of round, roast, separable lean only, trimmed to 1/8 fat, all grades, raw - Vitamin B6 |
0.667 mg of Vitamin B6 per 100g (33% RDA) |
Nutritional Value = 15 / 100 Food Category - Beef Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.667 mg(33%) | 124(6%) | 0(0%) | 3(5%) | 22.6(40%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.19 mg(10%) | 35.15 kcal(2%) | 0 g(0%) | 0.85 g(1%) | 6.41 g(11%) |
Other Serving Size : 1 lb (or 453.6g): |
3.03 mg(152%) | 562.46 kcal(28%) | 0 g(0%) | 13.61 g(21%) | 102.51 g(183%) |
21. Beef, round, top round, steak, separable lean only, trimmed to 1/8 fat, choice, raw - Vitamin B6 |
0.666 mg of Vitamin B6 per 100g (33% RDA) |
Nutritional Value = 15 / 100 Food Category - Beef Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.666 mg(33%) | 140(7%) | 0(0%) | 4.78(7%) | 22.69(41%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.19 mg(10%) | 39.69 kcal(2%) | 0 g(0%) | 1.36 g(2%) | 6.43 g(11%) |
Other Serving Size : 1 lb (or 453.6g): |
3.02 mg(151%) | 635.04 kcal(32%) | 0 g(0%) | 21.68 g(33%) | 102.92 g(184%) |
22. Beef, variety meats and by-products, kidneys, raw - Vitamin B6 |
0.665 mg of Vitamin B6 per 100g (33% RDA) |
Nutritional Value = 19 / 100 Food Category - Beef Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.665 mg(33%) | 99(5%) | 0.29(0%) | 3.09(5%) | 17.4(31%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.19 mg(10%) | 28.07 kcal(1%) | 0.08 g(0%) | 0.88 g(1%) | 4.93 g(9%) |
Other Serving Size : 4 oz (or 113g): |
0.75 mg(38%) | 111.87 kcal(6%) | 0.33 g(0%) | 3.49 g(5%) | 19.66 g(35%) |
23. Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0 fat, select, cooked, grilled - Vitamin B6 |
0.664 mg of Vitamin B6 per 100g (33% RDA) |
Nutritional Value = 15 / 100 Food Category - Beef Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.664 mg(33%) | 177(9%) | 0(0%) | 6.14(9%) | 28.41(51%) |
Typical Serving Amount : 3 oz ( 1 serving ) (or 85g): |
0.56 mg(28%) | 150.45 kcal(8%) | 0 g(0%) | 5.22 g(8%) | 24.15 g(43%) |
Other Serving Size : 1 steak (or 297g): |
1.97 mg(99%) | 525.69 kcal(26%) | 0 g(0%) | 18.24 g(28%) | 84.38 g(151%) |
24. Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0 fat, select, cooked, broiled - Vitamin B6 |
0.661 mg of Vitamin B6 per 100g (33% RDA) |
Nutritional Value = 15 / 100 Food Category - Beef Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.661 mg(33%) | 182(9%) | 0(0%) | 6.05(9%) | 29.93(53%) |
Typical Serving Amount : 1 steak (or 231g): |
1.53 mg(77%) | 420.42 kcal(21%) | 0 g(0%) | 13.98 g(22%) | 69.14 g(123%) |
25. Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0 fat, select, cooked, grilled - Vitamin B6 |
0.66 mg of Vitamin B6 per 100g (33% RDA) |
Nutritional Value = 15 / 100 Food Category - Beef Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.66 mg(33%) | 166(8%) | 0(0%) | 5.17(8%) | 28.01(50%) |
Typical Serving Amount : 1 steak (or 253g): |
1.67 mg(84%) | 419.98 kcal(21%) | 0 g(0%) | 13.08 g(20%) | 70.87 g(127%) |
Other Serving Size : 1 serving (3 oz) (or 85g): |
0.56 mg(28%) | 141.1 kcal(7%) | 0 g(0%) | 4.39 g(7%) | 23.81 g(43%) |
26. Beef, top loin filet, boneless, separable lean only, trimmed to 1/8 fat, select, cooked, grilled - Vitamin B6 |
0.66 mg of Vitamin B6 per 100g (33% RDA) |
Nutritional Value = 15 / 100 Food Category - Beef Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.66 mg(33%) | 184(9%) | 0.2(0%) | 7.12(11%) | 29.85(53%) |
Typical Serving Amount : 1 fillet (or 135g): |
0.89 mg(45%) | 248.4 kcal(12%) | 0.27 g(0%) | 9.61 g(15%) | 40.3 g(72%) |
27. Beef, round, top round, steak, separable lean and fat, trimmed to 1/8 fat, select, raw - Vitamin B6 |
0.659 mg of Vitamin B6 per 100g (33% RDA) |
Nutritional Value = 14 / 100 Food Category - Beef Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.659 mg(33%) | 164(8%) | 0(0%) | 7.68(12%) | 22.18(40%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.19 mg(10%) | 46.49 kcal(2%) | 0 g(0%) | 2.18 g(3%) | 6.29 g(11%) |
Other Serving Size : 1 lb (or 453.6g): |
2.99 mg(150%) | 743.9 kcal(37%) | 0 g(0%) | 34.84 g(54%) | 100.61 g(180%) |
28. Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0 fat, choice, raw - Vitamin B6 |
0.659 mg of Vitamin B6 per 100g (33% RDA) |
Nutritional Value = 15 / 100 Food Category - Beef Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.659 mg(33%) | 132(7%) | 0(0%) | 4.4(7%) | 23.03(41%) |
Typical Serving Amount : 1 fillet (or 190g): |
1.25 mg(63%) | 250.8 kcal(13%) | 0 g(0%) | 8.36 g(13%) | 43.76 g(78%) |
Other Serving Size : 1 roast (or 1013g): |
6.68 mg(334%) | 1337.16 kcal(67%) | 0 g(0%) | 44.57 g(69%) | 233.29 g(417%) |
29. Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0 fat, all grades, raw - Vitamin B6 |
0.659 mg of Vitamin B6 per 100g (33% RDA) |
Nutritional Value = 15 / 100 Food Category - Beef Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.659 mg(33%) | 128(6%) | 0(0%) | 3.98(6%) | 23.04(41%) |
Typical Serving Amount : 1 fillet (or 180g): |
1.19 mg(60%) | 230.4 kcal(12%) | 0 g(0%) | 7.16 g(11%) | 41.47 g(74%) |
Other Serving Size : 1 roast (or 970g): |
6.39 mg(320%) | 1241.6 kcal(62%) | 0 g(0%) | 38.61 g(59%) | 223.49 g(399%) |
30. Beef, top sirloin, steak, separable lean only, trimmed to 0 fat, all grades, cooked, broiled - Vitamin B6 |
0.656 mg of Vitamin B6 per 100g (33% RDA) |
Nutritional Value = 15 / 100 Food Category - Beef Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.656 mg(33%) | 183(9%) | 0(0%) | 5.79(9%) | 30.55(55%) |
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 292g): |
1.92 mg(96%) | 534.36 kcal(27%) | 0 g(0%) | 16.91 g(26%) | 89.21 g(159%) |
Other Serving Size : 3 oz (or 85g): |
0.56 mg(28%) | 155.55 kcal(8%) | 0 g(0%) | 4.92 g(8%) | 25.97 g(46%) |
31. Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0 fat, all grades, raw - Vitamin B6 |
0.656 mg of Vitamin B6 per 100g (33% RDA) |
Nutritional Value = 15 / 100 Food Category - Beef Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.656 mg(33%) | 141(7%) | 0(0%) | 5.88(9%) | 20.67(37%) |
Typical Serving Amount : 1 steak (or 241g): |
1.58 mg(79%) | 339.81 kcal(17%) | 0 g(0%) | 14.17 g(22%) | 49.81 g(89%) |
32. Beef, round, bottom round, roast, separable lean only, trimmed to 1/8 fat, all grades, raw - Vitamin B6 |
0.656 mg of Vitamin B6 per 100g (33% RDA) |
Nutritional Value = 15 / 100 Food Category - Beef Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.656 mg(33%) | 128(6%) | 0(0%) | 4.31(7%) | 22.19(40%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.19 mg(10%) | 36.29 kcal(2%) | 0 g(0%) | 1.22 g(2%) | 6.29 g(11%) |
Other Serving Size : 1 lb (or 453.6g): |
2.98 mg(149%) | 580.61 kcal(29%) | 0 g(0%) | 19.55 g(30%) | 100.65 g(180%) |
33. Beef, round, eye of round, roast, separable lean only, trimmed to 1/8 fat, select, raw - Vitamin B6 |
0.655 mg of Vitamin B6 per 100g (33% RDA) |
Nutritional Value = 15 / 100 Food Category - Beef Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.655 mg(33%) | 119(6%) | 0(0%) | 2.62(4%) | 22.31(40%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.19 mg(10%) | 33.74 kcal(2%) | 0 g(0%) | 0.74 g(1%) | 6.32 g(11%) |
Other Serving Size : 1 lb (or 453.6g): |
2.97 mg(149%) | 539.78 kcal(27%) | 0 g(0%) | 11.88 g(18%) | 101.2 g(181%) |
34. Beef, short loin, top loin, steak, separable lean only, trimmed to 0 fat, select, cooked, broiled - Vitamin B6 |
0.654 mg of Vitamin B6 per 100g (33% RDA) |
Nutritional Value = 15 / 100 Food Category - Beef Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.654 mg(33%) | 172(9%) | 0(0%) | 5.11(8%) | 29.59(53%) |
Typical Serving Amount : 1 steak (yield from 186 g raw meat) (or 150g): |
0.98 mg(49%) | 258 kcal(13%) | 0 g(0%) | 7.67 g(12%) | 44.39 g(79%) |
Other Serving Size : 3 oz (or 85g): |
0.56 mg(28%) | 146.2 kcal(7%) | 0 g(0%) | 4.34 g(7%) | 25.15 g(45%) |
35. Beef, round, top round, steak, separable lean and fat, trimmed to 1/8 fat, all grades, raw - Vitamin B6 |
0.653 mg of Vitamin B6 per 100g (33% RDA) |
Nutritional Value = 14 / 100 Food Category - Beef Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.653 mg(33%) | 166(8%) | 0(0%) | 7.93(12%) | 22.06(39%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.19 mg(10%) | 47.06 kcal(2%) | 0 g(0%) | 2.25 g(3%) | 6.25 g(11%) |
Other Serving Size : 1 lb (or 453.6g): |
2.96 mg(148%) | 752.98 kcal(38%) | 0 g(0%) | 35.97 g(55%) | 100.06 g(179%) |
36. Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0 fat, select, raw - Vitamin B6 |
0.653 mg of Vitamin B6 per 100g (33% RDA) |
Nutritional Value = 15 / 100 Food Category - Beef Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.653 mg(33%) | 122(6%) | 0(0%) | 3.35(5%) | 23.05(41%) |
Typical Serving Amount : 1 fillet (or 186g): |
1.21 mg(61%) | 226.92 kcal(11%) | 0 g(0%) | 6.23 g(10%) | 42.87 g(77%) |
Other Serving Size : 1 roast (or 955g): |
6.24 mg(312%) | 1165.1 kcal(58%) | 0 g(0%) | 31.99 g(49%) | 220.13 g(393%) |
37. Beef, round, bottom round, roast, separable lean only, trimmed to 1/8 fat, choice, raw - Vitamin B6 |
0.653 mg of Vitamin B6 per 100g (33% RDA) |
Nutritional Value = 15 / 100 Food Category - Beef Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.653 mg(33%) | 140(7%) | 0(0%) | 4.96(8%) | 22.22(40%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.19 mg(10%) | 39.69 kcal(2%) | 0 g(0%) | 1.41 g(2%) | 6.3 g(11%) |
Other Serving Size : 1 lb (or 453.6g): |
2.96 mg(148%) | 635.04 kcal(32%) | 0 g(0%) | 22.5 g(35%) | 100.79 g(180%) |
38. Beef, round, bottom round, roast, separable lean only, trimmed to 1/8 fat, select, raw - Vitamin B6 |
0.652 mg of Vitamin B6 per 100g (33% RDA) |
Nutritional Value = 15 / 100 Food Category - Beef Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.652 mg(33%) | 128(6%) | 0(0%) | 3.66(6%) | 22.18(40%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.18 mg(9%) | 36.29 kcal(2%) | 0 g(0%) | 1.04 g(2%) | 6.29 g(11%) |
Other Serving Size : 1 lb (or 453.6g): |
2.96 mg(148%) | 580.61 kcal(29%) | 0 g(0%) | 16.6 g(26%) | 100.61 g(180%) |
39. Beef, grass-fed, strip steaks, lean only, raw - Vitamin B6 |
0.651 mg of Vitamin B6 per 100g (33% RDA) |
Nutritional Value = 15 / 100 Food Category - Beef Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.651 mg(33%) | 117(6%) | 0(0%) | 2.69(4%) | 23.07(41%) |
Typical Serving Amount : 1 steak (or 214g): |
1.39 mg(70%) | 250.38 kcal(13%) | 0 g(0%) | 5.76 g(9%) | 49.37 g(88%) |
40. Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8 fat, select, raw - Vitamin B6 |
0.651 mg of Vitamin B6 per 100g (33% RDA) |
Nutritional Value = 15 / 100 Food Category - Beef Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.651 mg(33%) | 133(7%) | 0(0%) | 3.88(6%) | 23.07(41%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.18 mg(9%) | 37.71 kcal(2%) | 0 g(0%) | 1.1 g(2%) | 6.54 g(12%) |
Other Serving Size : 1 lb (or 453.6g): |
2.95 mg(148%) | 603.29 kcal(30%) | 0 g(0%) | 17.6 g(27%) | 104.65 g(187%) |
41. Beef, top sirloin, steak, separable lean and fat, trimmed to 0 fat, select, cooked, broiled - Vitamin B6 |
0.65 mg of Vitamin B6 per 100g (33% RDA) |
Nutritional Value = 14 / 100 Food Category - Beef Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.65 mg(33%) | 206(10%) | 0(0%) | 8.8(14%) | 29.65(53%) |
Typical Serving Amount : 1 steak (yield from 505 g raw meat) (or 375g): |
2.44 mg(122%) | 772.5 kcal(39%) | 0 g(0%) | 33 g(51%) | 111.19 g(199%) |
42. Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8 fat, select, cooked, broiled - Vitamin B6 |
0.65 mg of Vitamin B6 per 100g (33% RDA) |
Nutritional Value = 15 / 100 Food Category - Beef Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.65 mg(33%) | 177(9%) | 0(0%) | 5.73(9%) | 29.44(53%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.18 mg(9%) | 50.18 kcal(3%) | 0 g(0%) | 1.62 g(2%) | 8.35 g(15%) |
Other Serving Size : 1 lb (or 453.6g): |
2.95 mg(148%) | 802.87 kcal(40%) | 0 g(0%) | 25.99 g(40%) | 133.54 g(238%) |
43. Beef, round, top round, steak, separable lean and fat, trimmed to 1/8 fat, choice, raw - Vitamin B6 |
0.648 mg of Vitamin B6 per 100g (32% RDA) |
Nutritional Value = 14 / 100 Food Category - Beef Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.648 mg(32%) | 168(8%) | 0(0%) | 8.19(13%) | 21.94(39%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.18 mg(9%) | 47.63 kcal(2%) | 0 g(0%) | 2.32 g(4%) | 6.22 g(11%) |
Other Serving Size : 1 lb (or 453.6g): |
2.94 mg(147%) | 762.05 kcal(38%) | 0 g(0%) | 37.15 g(57%) | 99.52 g(178%) |
44. Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0 fat, all grades, raw - Vitamin B6 |
0.648 mg of Vitamin B6 per 100g (32% RDA) |
Nutritional Value = 15 / 100 Food Category - Beef Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.648 mg(32%) | 133(7%) | 0.04(0%) | 4.66(7%) | 22.66(40%) |
Typical Serving Amount : 1 fillet (or 164g): |
1.06 mg(53%) | 218.12 kcal(11%) | 0.07 g(0%) | 7.64 g(12%) | 37.16 g(66%) |
Other Serving Size : 1 roast (or 901g): |
5.84 mg(292%) | 1198.33 kcal(60%) | 0.36 g(0%) | 41.99 g(65%) | 204.17 g(365%) |
45. Beef, top sirloin, steak, separable lean only, trimmed to 1/8 fat, select, cooked, broiled - Vitamin B6 |
0.648 mg of Vitamin B6 per 100g (32% RDA) |
Nutritional Value = 15 / 100 Food Category - Beef Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.648 mg(32%) | 170(9%) | 0(0%) | 4.96(8%) | 29.34(52%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.18 mg(9%) | 48.2 kcal(2%) | 0 g(0%) | 1.41 g(2%) | 8.32 g(15%) |
Other Serving Size : 1 lb (or 453.6g): |
2.94 mg(147%) | 771.12 kcal(39%) | 0 g(0%) | 22.5 g(35%) | 133.09 g(238%) |
46. Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8 fat, select, raw - Vitamin B6 |
0.645 mg of Vitamin B6 per 100g (32% RDA) |
Nutritional Value = 15 / 100 Food Category - Beef Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.645 mg(32%) | 135(7%) | 0(0%) | 4.88(8%) | 22.77(41%) |
Typical Serving Amount : 1 fillet (or 166g): |
1.07 mg(54%) | 224.1 kcal(11%) | 0 g(0%) | 8.1 g(12%) | 37.8 g(68%) |
Other Serving Size : 1 roast (or 866g): |
5.59 mg(280%) | 1169.1 kcal(58%) | 0 g(0%) | 42.26 g(65%) | 197.19 g(352%) |
47. Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8 fat, choice, raw - Vitamin B6 |
0.644 mg of Vitamin B6 per 100g (32% RDA) |
Nutritional Value = 15 / 100 Food Category - Beef Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.644 mg(32%) | 149(7%) | 0.23(0%) | 6.48(10%) | 22.5(40%) |
Typical Serving Amount : 1 fillet (or 178g): |
1.15 mg(58%) | 265.22 kcal(13%) | 0.41 g(0%) | 11.53 g(18%) | 40.05 g(72%) |
Other Serving Size : 1 roast (or 844g): |
5.44 mg(272%) | 1257.56 kcal(63%) | 1.94 g(1%) | 54.69 g(84%) | 189.9 g(339%) |
48. Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0 fat, choice, raw - Vitamin B6 |
0.644 mg of Vitamin B6 per 100g (32% RDA) |
Nutritional Value = 15 / 100 Food Category - Beef Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.644 mg(32%) | 138(7%) | 0.18(0%) | 5.29(8%) | 22.52(40%) |
Typical Serving Amount : 1 fillet (or 163g): |
1.05 mg(53%) | 224.94 kcal(11%) | 0.29 g(0%) | 8.62 g(13%) | 36.71 g(66%) |
Other Serving Size : 1 roast (or 938g): |
6.04 mg(302%) | 1294.44 kcal(65%) | 1.69 g(1%) | 49.62 g(76%) | 211.24 g(377%) |
49. Beef, short loin, top loin, steak, separable lean and fat, trimmed to 0 fat, select, cooked, broiled - Vitamin B6 |
0.642 mg of Vitamin B6 per 100g (32% RDA) |
Nutritional Value = 15 / 100 Food Category - Beef Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.642 mg(32%) | 180(9%) | 0(0%) | 6.14(9%) | 29.29(52%) |
Typical Serving Amount : 1 steak (yield from 186 g raw meat) (or 150g): |
0.96 mg(48%) | 270 kcal(14%) | 0 g(0%) | 9.21 g(14%) | 43.94 g(78%) |
50. Beef, tenderloin, steak, separable lean only, trimmed to 1/8 fat, select, cooked, broiled - Vitamin B6 |
0.642 mg of Vitamin B6 per 100g (32% RDA) |
Nutritional Value = 15 / 100 Food Category - Beef Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.642 mg(32%) | 194(10%) | 0(0%) | 7.76(12%) | 29.07(52%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.18 mg(9%) | 55 kcal(3%) | 0 g(0%) | 2.2 g(3%) | 8.24 g(15%) |
Other Serving Size : 1 lb (or 453.6g): |
2.91 mg(146%) | 879.98 kcal(44%) | 0 g(0%) | 35.2 g(54%) | 131.86 g(235%) |
51. Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8 fat, all grades, raw - Vitamin B6 |
0.642 mg of Vitamin B6 per 100g (32% RDA) |
Nutritional Value = 15 / 100 Food Category - Beef Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.642 mg(32%) | 138(7%) | 0(0%) | 5.15(8%) | 22.93(41%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.18 mg(9%) | 39.12 kcal(2%) | 0 g(0%) | 1.46 g(2%) | 6.5 g(12%) |
Other Serving Size : 1 lb (or 453.6g): |
2.91 mg(146%) | 625.97 kcal(31%) | 0 g(0%) | 23.36 g(36%) | 104.01 g(186%) |
52. Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8 fat, choice, raw - Vitamin B6 |
0.64 mg of Vitamin B6 per 100g (32% RDA) |
Nutritional Value = 14 / 100 Food Category - Beef Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.64 mg(32%) | 173(9%) | 0(0%) | 8.91(14%) | 21.68(39%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.18 mg(9%) | 49.05 kcal(2%) | 0 g(0%) | 2.53 g(4%) | 6.15 g(11%) |
Other Serving Size : 1 lb (or 453.6g): |
2.9 mg(145%) | 784.73 kcal(39%) | 0 g(0%) | 40.42 g(62%) | 98.34 g(176%) |
53. Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8 fat, all grades, raw - Vitamin B6 |
0.637 mg of Vitamin B6 per 100g (32% RDA) |
Nutritional Value = 14 / 100 Food Category - Beef Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.637 mg(32%) | 166(8%) | 0(0%) | 8.24(13%) | 21.49(38%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.18 mg(9%) | 47.06 kcal(2%) | 0 g(0%) | 2.34 g(4%) | 6.09 g(11%) |
Other Serving Size : 1 lb (or 453.6g): |
2.89 mg(145%) | 752.98 kcal(38%) | 0 g(0%) | 37.38 g(58%) | 97.48 g(174%) |
54. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8 fat, select, raw - Vitamin B6 |
0.635 mg of Vitamin B6 per 100g (32% RDA) |
Nutritional Value = 15 / 100 Food Category - Beef Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.635 mg(32%) | 134(7%) | 0(0%) | 4.2(6%) | 22.53(40%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.18 mg(9%) | 37.99 kcal(2%) | 0 g(0%) | 1.19 g(2%) | 6.39 g(11%) |
Other Serving Size : 1 lb (or 453.6g): |
2.88 mg(144%) | 607.82 kcal(30%) | 0 g(0%) | 19.05 g(29%) | 102.2 g(183%) |
55. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8 fat, all grades, cooked, broiled - Vitamin B6 |
0.635 mg of Vitamin B6 per 100g (32% RDA) |
Nutritional Value = 15 / 100 Food Category - Beef Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.635 mg(32%) | 195(10%) | 0(0%) | 7.63(12%) | 29.58(53%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.18 mg(9%) | 55.28 kcal(3%) | 0 g(0%) | 2.16 g(3%) | 8.39 g(15%) |
Other Serving Size : 1 lb (or 453.6g): |
2.88 mg(144%) | 884.52 kcal(44%) | 0 g(0%) | 34.61 g(53%) | 134.17 g(240%) |
56. Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8 fat, select, raw - Vitamin B6 |
0.633 mg of Vitamin B6 per 100g (32% RDA) |
Nutritional Value = 14 / 100 Food Category - Beef Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.633 mg(32%) | 159(8%) | 0(0%) | 7.57(12%) | 21.3(38%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.18 mg(9%) | 45.08 kcal(2%) | 0 g(0%) | 2.15 g(3%) | 6.04 g(11%) |
Other Serving Size : 1 lb (or 453.6g): |
2.87 mg(144%) | 721.22 kcal(36%) | 0 g(0%) | 34.34 g(53%) | 96.62 g(173%) |
57. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0 fat, all grades, cooked, broiled - Vitamin B6 |
0.631 mg of Vitamin B6 per 100g (32% RDA) |
Nutritional Value = 15 / 100 Food Category - Beef Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.631 mg(32%) | 193(10%) | 0(0%) | 7.53(12%) | 29.41(53%) |
Typical Serving Amount : 1 steak (yield from 296 g raw meat) (or 233g): |
1.47 mg(74%) | 449.69 kcal(22%) | 0 g(0%) | 17.54 g(27%) | 68.53 g(122%) |
Other Serving Size : 3 oz (or 85g): |
0.54 mg(27%) | 164.05 kcal(8%) | 0 g(0%) | 6.4 g(10%) | 25 g(45%) |
58. Beef, top sirloin, steak, separable lean only, trimmed to 1/8 fat, all grades, cooked, broiled - Vitamin B6 |
0.631 mg of Vitamin B6 per 100g (32% RDA) |
Nutritional Value = 15 / 100 Food Category - Beef Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.631 mg(32%) | 178(9%) | 0(0%) | 5.84(9%) | 29.42(53%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.18 mg(9%) | 50.46 kcal(3%) | 0 g(0%) | 1.66 g(3%) | 8.34 g(15%) |
Other Serving Size : 1 lb (or 453.6g): |
2.86 mg(143%) | 807.41 kcal(40%) | 0 g(0%) | 26.49 g(41%) | 133.45 g(238%) |
59. Beef, top sirloin, steak, separable lean only, trimmed to 0 fat, choice, cooked, broiled - Vitamin B6 |
0.63 mg of Vitamin B6 per 100g (32% RDA) |
Nutritional Value = 15 / 100 Food Category - Beef Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.63 mg(32%) | 188(9%) | 0(0%) | 6.55(10%) | 30.29(54%) |
Typical Serving Amount : 1 steak (yield from 532 g raw meat) (or 393g): |
2.48 mg(124%) | 738.84 kcal(37%) | 0 g(0%) | 25.74 g(40%) | 119.04 g(213%) |
Other Serving Size : 3 oz (or 85g): |
0.54 mg(27%) | 159.8 kcal(8%) | 0 g(0%) | 5.57 g(9%) | 25.75 g(46%) |
60. Beef, brisket, flat half, boneless, separable lean only, trimmed to 0 fat, select, raw - Vitamin B6 |
0.63 mg of Vitamin B6 per 100g (32% RDA) |
Nutritional Value = 15 / 100 Food Category - Beef Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.63 mg(32%) | 124(6%) | 0(0%) | 4.14(6%) | 21.74(39%) |
Typical Serving Amount : 1 piece (or 1967g): |
12.39 mg(620%) | 2439.08 kcal(122%) | 0 g(0%) | 81.43 g(125%) | 427.63 g(764%) |
61. Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8 fat, select, cooked, roasted - Vitamin B6 |
0.629 mg of Vitamin B6 per 100g (31% RDA) |
Nutritional Value = 15 / 100 Food Category - Beef Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.629 mg(31%) | 179(9%) | 0.74(1%) | 6.95(11%) | 28.48(51%) |
Typical Serving Amount : 1 roast (or 571g): |
3.59 mg(180%) | 1022.09 kcal(51%) | 4.23 g(3%) | 39.68 g(61%) | 162.62 g(290%) |
62. Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8 fat, all grades, cooked, broiled - Vitamin B6 |
0.629 mg of Vitamin B6 per 100g (31% RDA) |
Nutritional Value = 15 / 100 Food Category - Beef Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.629 mg(31%) | 189(9%) | 0(0%) | 7.09(11%) | 29.3(52%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.18 mg(9%) | 53.58 kcal(3%) | 0 g(0%) | 2.01 g(3%) | 8.31 g(15%) |
Other Serving Size : 1 lb (or 453.6g): |
2.85 mg(143%) | 857.3 kcal(43%) | 0 g(0%) | 32.16 g(49%) | 132.9 g(237%) |
63. Beef, short loin, top loin, steak, separable lean only, trimmed to 0 fat, all grades, cooked, broiled - Vitamin B6 |
0.628 mg of Vitamin B6 per 100g (31% RDA) |
Nutritional Value = 15 / 100 Food Category - Beef Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.628 mg(31%) | 182(9%) | 0(0%) | 6.37(10%) | 29.25(52%) |
Typical Serving Amount : 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 223 g) (or 150g): |
0.94 mg(47%) | 273 kcal(14%) | 0 g(0%) | 9.56 g(15%) | 43.88 g(78%) |
Other Serving Size : 3 oz (or 85g): |
0.53 mg(27%) | 154.7 kcal(8%) | 0 g(0%) | 5.41 g(8%) | 24.86 g(44%) |
64. Beef, top sirloin, steak, separable lean only, trimmed to 1/8 fat, select, raw - Vitamin B6 |
0.628 mg of Vitamin B6 per 100g (31% RDA) |
Nutritional Value = 15 / 100 Food Category - Beef Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.628 mg(31%) | 127(6%) | 0(0%) | 3.54(5%) | 22.27(40%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.18 mg(9%) | 36 kcal(2%) | 0 g(0%) | 1 g(2%) | 6.31 g(11%) |
Other Serving Size : 1 lb (or 453.6g): |
2.85 mg(143%) | 576.07 kcal(29%) | 0 g(0%) | 16.06 g(25%) | 101.02 g(180%) |
65. Beef, round, tip round, roast, separable lean only, trimmed to 0 fat, select, raw - Vitamin B6 |
0.628 mg of Vitamin B6 per 100g (31% RDA) |
Nutritional Value = 15 / 100 Food Category - Beef Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.628 mg(31%) | 122(6%) | 0(0%) | 3.35(5%) | 21.38(38%) |
Typical Serving Amount : 1 roast (or 1187g): |
7.45 mg(373%) | 1448.14 kcal(72%) | 0 g(0%) | 39.76 g(61%) | 253.78 g(453%) |
66. Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8 fat, select, cooked, grilled - Vitamin B6 |
0.627 mg of Vitamin B6 per 100g (31% RDA) |
Nutritional Value = 15 / 100 Food Category - Beef Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.627 mg(31%) | 170(9%) | 0.22(0%) | 6.14(9%) | 28.36(51%) |
Typical Serving Amount : 1 steak (or 156g): |
0.98 mg(49%) | 265.2 kcal(13%) | 0.34 g(0%) | 9.58 g(15%) | 44.24 g(79%) |
67. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8 fat, all grades, raw - Vitamin B6 |
0.625 mg of Vitamin B6 per 100g (31% RDA) |
Nutritional Value = 15 / 100 Food Category - Beef Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.625 mg(31%) | 141(7%) | 0(0%) | 5.04(8%) | 22.33(40%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.18 mg(9%) | 39.97 kcal(2%) | 0 g(0%) | 1.43 g(2%) | 6.33 g(11%) |
Other Serving Size : 1 lb (or 453.6g): |
2.84 mg(142%) | 639.58 kcal(32%) | 0 g(0%) | 22.86 g(35%) | 101.29 g(181%) |
68. Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8 fat, choice, raw - Vitamin B6 |
0.625 mg of Vitamin B6 per 100g (31% RDA) |
Nutritional Value = 15 / 100 Food Category - Beef Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.625 mg(31%) | 155(8%) | 0(0%) | 6.43(10%) | 22.78(41%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.18 mg(9%) | 43.94 kcal(2%) | 0 g(0%) | 1.82 g(3%) | 6.46 g(12%) |
Other Serving Size : 1 lb (or 453.6g): |
2.84 mg(142%) | 703.08 kcal(35%) | 0 g(0%) | 29.17 g(45%) | 103.33 g(185%) |
69. Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8 fat, select, cooked, grilled - Vitamin B6 |
0.623 mg of Vitamin B6 per 100g (31% RDA) |
Nutritional Value = 15 / 100 Food Category - Beef Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.623 mg(31%) | 192(10%) | 0(0%) | 8.48(13%) | 28.98(52%) |
Typical Serving Amount : 1 steak (or 306g): |
1.91 mg(96%) | 587.52 kcal(29%) | 0 g(0%) | 25.95 g(40%) | 88.68 g(158%) |
70. Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0 fat, select, cooked, grilled - Vitamin B6 |
0.623 mg of Vitamin B6 per 100g (31% RDA) |
Nutritional Value = 15 / 100 Food Category - Beef Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.623 mg(31%) | 191(10%) | 0(0%) | 8.31(13%) | 29.18(52%) |
Typical Serving Amount : 1 steak (or 266g): |
1.66 mg(83%) | 508.06 kcal(25%) | 0 g(0%) | 22.1 g(34%) | 77.62 g(139%) |
71. Beef, tenderloin, steak, separable lean only, trimmed to 1/8 fat, all grades, cooked, broiled - Vitamin B6 |
0.623 mg of Vitamin B6 per 100g (31% RDA) |
Nutritional Value = 14 / 100 Food Category - Beef Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.623 mg(31%) | 200(10%) | 0(0%) | 8.39(13%) | 29.04(52%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.18 mg(9%) | 56.7 kcal(3%) | 0 g(0%) | 2.38 g(4%) | 8.23 g(15%) |
Other Serving Size : 1 lb (or 453.6g): |
2.83 mg(142%) | 907.2 kcal(45%) | 0 g(0%) | 38.06 g(59%) | 131.73 g(235%) |
72. Beef, brisket, flat half, boneless separable lean only, trimmed to 0 fat, all grades, raw - Vitamin B6 |
0.622 mg of Vitamin B6 per 100g (31% RDA) |
Nutritional Value = 15 / 100 Food Category - Beef Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.622 mg(31%) | 132(7%) | 0(0%) | 5.11(8%) | 21.47(38%) |
Typical Serving Amount : 1 piece (or 1855g): |
11.54 mg(577%) | 2448.6 kcal(122%) | 0 g(0%) | 94.79 g(146%) | 398.27 g(711%) |
73. Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0 fat, select, raw - Vitamin B6 |
0.622 mg of Vitamin B6 per 100g (31% RDA) |
Nutritional Value = 15 / 100 Food Category - Beef Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.622 mg(31%) | 124(6%) | 0(0%) | 3.24(5%) | 21.96(39%) |
Typical Serving Amount : 1 steak (or 200g): |
1.24 mg(62%) | 248 kcal(12%) | 0 g(0%) | 6.48 g(10%) | 43.92 g(78%) |
74. Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0 fat, select, raw - Vitamin B6 |
0.622 mg of Vitamin B6 per 100g (31% RDA) |
Nutritional Value = 15 / 100 Food Category - Beef Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.622 mg(31%) | 140(7%) | 0(0%) | 5.51(8%) | 21.13(38%) |
Typical Serving Amount : 1 steak (or 233g): |
1.45 mg(73%) | 326.2 kcal(16%) | 0 g(0%) | 12.84 g(20%) | 49.23 g(88%) |
75. Beef, tenderloin, steak, separable lean only, trimmed to 1/8 fat, select, raw - Vitamin B6 |
0.622 mg of Vitamin B6 per 100g (31% RDA) |
Nutritional Value = 15 / 100 Food Category - Beef Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.622 mg(31%) | 148(7%) | 0(0%) | 5.93(9%) | 22.06(39%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.18 mg(9%) | 41.96 kcal(2%) | 0 g(0%) | 1.68 g(3%) | 6.25 g(11%) |
Other Serving Size : 1 lb (or 453.6g): |
2.82 mg(141%) | 671.33 kcal(34%) | 0 g(0%) | 26.9 g(41%) | 100.06 g(179%) |
76. Beef, tenderloin, steak, separable lean only, trimmed to 0 fat, select, cooked, broiled - Vitamin B6 |
0.62 mg of Vitamin B6 per 100g (31% RDA) |
Nutritional Value = 15 / 100 Food Category - Beef Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.62 mg(31%) | 179(9%) | 0(0%) | 6.58(10%) | 28.08(50%) |
Typical Serving Amount : 1 steak (yield from 136 g raw meat) (or 108g): |
0.67 mg(34%) | 193.32 kcal(10%) | 0 g(0%) | 7.11 g(11%) | 30.33 g(54%) |
Other Serving Size : 3 oz (or 85g): |
0.53 mg(27%) | 152.15 kcal(8%) | 0 g(0%) | 5.59 g(9%) | 23.87 g(43%) |
77. Beef, tenderloin, steak, separable lean only, trimmed to 1/8 fat, all grades, raw - Vitamin B6 |
0.619 mg of Vitamin B6 per 100g (31% RDA) |
Nutritional Value = 15 / 100 Food Category - Beef Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.619 mg(31%) | 153(8%) | 0(0%) | 6.52(10%) | 22.12(40%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.18 mg(9%) | 43.38 kcal(2%) | 0 g(0%) | 1.85 g(3%) | 6.27 g(11%) |
Other Serving Size : 1 lb (or 453.6g): |
2.81 mg(141%) | 694.01 kcal(35%) | 0 g(0%) | 29.57 g(45%) | 100.34 g(179%) |
78. Beef, top sirloin, steak, separable lean only, trimmed to 1/8 fat, all grades, raw - Vitamin B6 |
0.619 mg of Vitamin B6 per 100g (31% RDA) |
Nutritional Value = 15 / 100 Food Category - Beef Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.619 mg(31%) | 131(7%) | 0(0%) | 4.08(6%) | 22.09(39%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.18 mg(9%) | 37.14 kcal(2%) | 0 g(0%) | 1.16 g(2%) | 6.26 g(11%) |
Other Serving Size : 1 lb (or 453.6g): |
2.81 mg(141%) | 594.22 kcal(30%) | 0 g(0%) | 18.51 g(28%) | 100.2 g(179%) |
79. Beef, round, tip round, roast, separable lean and fat, trimmed to 0 fat, select, raw - Vitamin B6 |
0.618 mg of Vitamin B6 per 100g (31% RDA) |
Nutritional Value = 15 / 100 Food Category - Beef Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.618 mg(31%) | 145(7%) | 0(0%) | 6.28(10%) | 20.8(37%) |
Typical Serving Amount : 1 roast (or 1187g): |
7.34 mg(367%) | 1721.15 kcal(86%) | 0 g(0%) | 74.54 g(115%) | 246.9 g(441%) |
80. Beef, flank, steak, separable lean only, trimmed to 0 fat, select, cooked, broiled - Vitamin B6 |
0.618 mg of Vitamin B6 per 100g (31% RDA) |
Nutritional Value = 15 / 100 Food Category - Beef Products |
Vitamin B6 (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.618 mg(31%) | 178(9%) | 0(0%) | 6.48(10%) | 27.96(50%) |
Typical Serving Amount : 1 steak (yield from 467 g raw meat) (or 379g): |
2.34 mg(117%) | 674.62 kcal(34%) | 0 g(0%) | 24.56 g(38%) | 105.97 g(189%) |