Vitamin B6 Rich Beef and red meat

Welcome to the list of the top 80 beef and red meat highest in vitamin b6 content. Where the amount of vitamin b6 ranges from 1.083 mg to 0.618 mg per 100g. The top beef and red meat is Beef, variety meats and by-products, liver, raw with the highest vitamin b6 content, which in 100g contains 1.083 mg of vitamin b6.

The total recommended daily allowance or RDA for vitamin b6 is 2 mg. For the 100g serving of Beef, variety meats and by-products, liver, raw, the RDA vitamin b6 percentage is 54 %. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Beef, variety meats and by-products, liver, raw has a nutritional value score of 20 out of 100.Comparing the vitamin b6 content and the nutritional density in 100g for Beef, variety meats and by-products, liver, raw; We class this as a high vitamin b6 content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of beef and red meat high in vitamin b6.

Other important and vitamin b6 related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Beef, variety meats and by-products, liver, raw, which is the top of the beef and red meat list for vitamin b6 content in your diet, the amount of Calories is 135 kcal (7% RDA), the amount of Protein is 20.36 g (36% RDA), the amount of Fat is 3.63 g (6% RDA) and the amount of Carbohydrate is 3.89 g (3% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the vitamin b6 content in Beef, variety meats and by-products, liver, raw from the list of beef and red meat.

Top Twenty List - Highest vitamin b6 Content per 100g

Below is a basic list for vitamin b6 in beef and red meat for the top 20 beef and red meat. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Beef, variety meats and by-products, liver, raw 1.083mg (54%RDA)
2. Beef, variety meats and by-products, liver, cooked, pan-fried 1.027mg (51%RDA)
3. Beef, variety meats and by-products, liver, cooked, braised 1.017mg (51%RDA)
4. Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0 fat, select, raw 0.724mg (36%RDA)
5. Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0 fat, all grades, raw 0.721mg (36%RDA)
6. Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0 fat, choice, raw 0.72mg (36%RDA)
7. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8 fat, select, cooked, broiled 0.682mg (34%RDA)
8. Beef, shoulder steak, boneless, separable lean only, trimmed to 0 fat, choice, cooked, grilled 0.681mg (34%RDA)
9. Beef, top sirloin, steak, separable lean only, trimmed to 0 fat, select, cooked, broiled 0.681mg (34%RDA)
10. Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0 fat, choice, cooked, grilled 0.68mg (34%RDA)
11. Beef, round, top round, steak, separable lean only, trimmed to 1/8 fat, select, raw 0.679mg (34%RDA)
12. Beef, shoulder steak, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, grilled 0.678mg (34%RDA)
13. Beef, round, top round, steak, separable lean only, trimmed to 1/8 fat, all grades, raw 0.677mg (34%RDA)
14. Beef, shoulder steak, boneless, separable lean only, trimmed to 0 fat, select, cooked, grilled 0.674mg (34%RDA)
15. Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0 fat, choice, cooked, grilled 0.673mg (34%RDA)
16. Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, grilled 0.673mg (34%RDA)
17. Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0 fat, choice, raw 0.673mg (34%RDA)
18. Beef, round, eye of round, roast, separable lean only, trimmed to 1/8 fat, choice, raw 0.672mg (34%RDA)
19. Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0 fat, all grades, cooked, grilled 0.669mg (33%RDA)
20. Beef, round, eye of round, roast, separable lean only, trimmed to 1/8 fat, all grades, raw 0.667mg (33%RDA)

Highest Amount of vitamin b6 per Serving

Please remember that the above gives an accurate value in 100g for high vitamin b6 foods in your diet. You should also take into account portion sizes when you are considering the vitamin b6 nutritional content.

The food with the highest vitamin b6 content per typical serving is Beef, brisket, flat half, boneless, separable lean only, trimmed to 0 fat, select, raw which contains 12.39 mg in 1 piece (or 1967 g). The percentage of the recommended daily value for this serving is 620 %. For this serving the Calories content is 2439.08 kcal (122% RDA), the Protein content is 427.63 g (764% RDA), the Fat content is 81.43 g (125% RDA) and the Carbohydrate content is 0 g.

Milligrams of vitamin b6 in beef and red meat (per 100g)

The list below gives the total vitamin b6 content in the top items from the general description 'beef and red meat' each of which show the vitamin b6 amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin b6 which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in vitamin b6

List of Beef and red meat High in vitamin b6 Content per 100g 1. Beef, variety meats and by-products, liver, raw - Vitamin B6 1.083 mg of Vitamin B6 per 100g (54% RDA) Nutritional Value = 20 / 100    Food Category - Beef Products Vitamin B6 (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1.083 mg(54%) 135(7%) 3.89(3%) 3.63(6%) 20.36(36%) Typical Serving Amount : 1 liver (or 589g): 6.38 mg(319%) 795.15 kcal(40%) 22.91 g(18%) 21.38 g(33%) 119.92 g(214%) 2. Beef, variety meats and by-products, liver, cooked, pan-fried - Vitamin B6 1.027 mg of Vitamin B6 per 100g (51% RDA) Nutritional Value = 19 / 100    Food Category - Beef Products Vitamin B6 (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1.027 mg(51%) 175(9%) 5.16(4%) 4.68(7%) 26.52(47%) Typical Serving Amount : 1 slice (or 81g): 0.83 mg(42%) 141.75 kcal(7%) 4.18 g(3%) 3.79 g(6%) 21.48 g(38%) 3. Beef, variety meats and by-products, liver, cooked, braised - Vitamin B6 1.017 mg of Vitamin B6 per 100g (51% RDA) Nutritional Value = 18 / 100    Food Category - Beef Products Vitamin B6 (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1.017 mg(51%) 191(10%) 5.13(4%) 5.26(8%) 29.08(52%) Typical Serving Amount : 1 slice (or 68g): 0.69 mg(35%) 129.88 kcal(6%) 3.49 g(3%) 3.58 g(6%) 19.77 g(35%) 4. Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0 fat, select, raw - Vitamin B6 0.724 mg of Vitamin B6 per 100g (36% RDA) Nutritional Value = 15 / 100    Food Category - Beef Products Vitamin B6 (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.724 mg(36%) 129(6%) 0(0%) 3.83(6%) 22.15(40%) Typical Serving Amount : 1 steak (or 324g): 2.35 mg(118%) 417.96 kcal(21%) 0 g(0%) 12.41 g(19%) 71.77 g(128%) 5. Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0 fat, all grades, raw - Vitamin B6 0.721 mg of Vitamin B6 per 100g (36% RDA) Nutritional Value = 15 / 100    Food Category - Beef Products Vitamin B6 (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.721 mg(36%) 142(7%) 0(0%) 5.53(9%) 21.59(39%) Typical Serving Amount : 1 steak (or 305g): 2.2 mg(110%) 433.1 kcal(22%) 0 g(0%) 16.87 g(26%) 65.85 g(118%) 6. Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0 fat, choice, raw - Vitamin B6 0.72 mg of Vitamin B6 per 100g (36% RDA) Nutritional Value = 15 / 100    Food Category - Beef Products Vitamin B6 (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.72 mg(36%) 150(8%) 0(0%) 6.59(10%) 21.24(38%) Typical Serving Amount : 1 steak (or 293g): 2.11 mg(106%) 439.5 kcal(22%) 0 g(0%) 19.31 g(30%) 62.23 g(111%) 7. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8 fat, select, cooked, broiled - Vitamin B6 0.682 mg of Vitamin B6 per 100g (34% RDA) Nutritional Value = 15 / 100    Food Category - Beef Products Vitamin B6 (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.682 mg(34%) 188(9%) 0(0%) 6.22(10%) 30.87(55%) Typical Serving Amount : 1 oz (or 28.35g): 0.19 mg(10%) 53.3 kcal(3%) 0 g(0%) 1.76 g(3%) 8.75 g(16%) Other Serving Size : 1 lb (or 453.6g): 3.09 mg(155%) 852.77 kcal(43%) 0 g(0%) 28.21 g(43%) 140.03 g(250%) 8. Beef, shoulder steak, boneless, separable lean only, trimmed to 0 fat, choice, cooked, grilled - Vitamin B6 0.681 mg of Vitamin B6 per 100g (34% RDA) Nutritional Value = 15 / 100    Food Category - Beef Products Vitamin B6 (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.681 mg(34%) 178(9%) 0(0%) 6.25(10%) 28.54(51%) Typical Serving Amount : 3 oz ( 1 serving ) (or 85g): 0.58 mg(29%) 151.3 kcal(8%) 0 g(0%) 5.31 g(8%) 24.26 g(43%) 9. Beef, top sirloin, steak, separable lean only, trimmed to 0 fat, select, cooked, broiled - Vitamin B6 0.681 mg of Vitamin B6 per 100g (34% RDA) Nutritional Value = 15 / 100    Food Category - Beef Products Vitamin B6 (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.681 mg(34%) 177(9%) 0(0%) 5.03(8%) 30.8(55%) Typical Serving Amount : 1 steak (yield from 505 g raw meat) (or 375g): 2.55 mg(128%) 663.75 kcal(33%) 0 g(0%) 18.86 g(29%) 115.5 g(206%) Other Serving Size : 3 oz (or 85g): 0.58 mg(29%) 150.45 kcal(8%) 0 g(0%) 4.28 g(7%) 26.18 g(47%) 10. Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0 fat, choice, cooked, grilled - Vitamin B6 0.68 mg of Vitamin B6 per 100g (34% RDA) Nutritional Value = 15 / 100    Food Category - Beef Products Vitamin B6 (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.68 mg(34%) 191(10%) 0(0%) 8.3(13%) 27.22(49%) Typical Serving Amount : 1 steak (or 225g): 1.53 mg(77%) 429.75 kcal(21%) 0 g(0%) 18.68 g(29%) 61.25 g(109%) Other Serving Size : 1 serving (3 oz) (or 85g): 0.58 mg(29%) 162.35 kcal(8%) 0 g(0%) 7.06 g(11%) 23.14 g(41%) 11. Beef, round, top round, steak, separable lean only, trimmed to 1/8 fat, select, raw - Vitamin B6 0.679 mg of Vitamin B6 per 100g (34% RDA) Nutritional Value = 15 / 100    Food Category - Beef Products Vitamin B6 (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.679 mg(34%) 129(6%) 0(0%) 3.37(5%) 23.13(41%) Typical Serving Amount : 1 oz (or 28.35g): 0.19 mg(10%) 36.57 kcal(2%) 0 g(0%) 0.96 g(1%) 6.56 g(12%) Other Serving Size : 1 lb (or 453.6g): 3.08 mg(154%) 585.14 kcal(29%) 0 g(0%) 15.29 g(24%) 104.92 g(187%) 12. Beef, shoulder steak, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, grilled - Vitamin B6 0.678 mg of Vitamin B6 per 100g (34% RDA) Nutritional Value = 15 / 100    Food Category - Beef Products Vitamin B6 (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.678 mg(34%) 175(9%) 0(0%) 5.82(9%) 28.6(51%) Typical Serving Amount : 3 oz ( 1 serving ) (or 85g): 0.58 mg(29%) 148.75 kcal(7%) 0 g(0%) 4.95 g(8%) 24.31 g(43%) 13. Beef, round, top round, steak, separable lean only, trimmed to 1/8 fat, all grades, raw - Vitamin B6 0.677 mg of Vitamin B6 per 100g (34% RDA) Nutritional Value = 15 / 100    Food Category - Beef Products Vitamin B6 (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.677 mg(34%) 135(7%) 0(0%) 4.09(6%) 22.91(41%) Typical Serving Amount : 1 oz (or 28.35g): 0.19 mg(10%) 38.27 kcal(2%) 0 g(0%) 1.16 g(2%) 6.49 g(12%) Other Serving Size : 1 lb (or 453.6g): 3.07 mg(154%) 612.36 kcal(31%) 0 g(0%) 18.55 g(29%) 103.92 g(186%) 14. Beef, shoulder steak, boneless, separable lean only, trimmed to 0 fat, select, cooked, grilled - Vitamin B6 0.674 mg of Vitamin B6 per 100g (34% RDA) Nutritional Value = 15 / 100    Food Category - Beef Products Vitamin B6 (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.674 mg(34%) 169(8%) 0(0%) 5.17(8%) 28.71(51%) Typical Serving Amount : 3 oz ( 1 serving ) (or 85g): 0.57 mg(29%) 143.65 kcal(7%) 0 g(0%) 4.39 g(7%) 24.4 g(44%) 15. Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0 fat, choice, cooked, grilled - Vitamin B6 0.673 mg of Vitamin B6 per 100g (34% RDA) Nutritional Value = 15 / 100    Food Category - Beef Products Vitamin B6 (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.673 mg(34%) 186(9%) 0(0%) 7.25(11%) 28.22(50%) Typical Serving Amount : 3 oz ( 1 serving ) (or 85g): 0.57 mg(29%) 158.1 kcal(8%) 0 g(0%) 6.16 g(9%) 23.99 g(43%) Other Serving Size : 1 steak (or 280g): 1.88 mg(94%) 520.8 kcal(26%) 0 g(0%) 20.3 g(31%) 79.02 g(141%) 16. Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, grilled - Vitamin B6 0.673 mg of Vitamin B6 per 100g (34% RDA) Nutritional Value = 15 / 100    Food Category - Beef Products Vitamin B6 (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.673 mg(34%) 182(9%) 0(0%) 7.1(11%) 27.52(49%) Typical Serving Amount : 1 steak (or 236g): 1.59 mg(80%) 429.52 kcal(21%) 0 g(0%) 16.76 g(26%) 64.95 g(116%) Other Serving Size : 1 serving (3 oz) (or 85g): 0.57 mg(29%) 154.7 kcal(8%) 0 g(0%) 6.04 g(9%) 23.39 g(42%) 17. Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0 fat, choice, raw - Vitamin B6 0.673 mg of Vitamin B6 per 100g (34% RDA) Nutritional Value = 15 / 100    Food Category - Beef Products Vitamin B6 (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.673 mg(34%) 143(7%) 0(0%) 6.12(9%) 20.39(36%) Typical Serving Amount : 1 steak (or 246g): 1.66 mg(83%) 351.78 kcal(18%) 0 g(0%) 15.06 g(23%) 50.16 g(90%) 18. Beef, round, eye of round, roast, separable lean only, trimmed to 1/8 fat, choice, raw - Vitamin B6 0.672 mg of Vitamin B6 per 100g (34% RDA) Nutritional Value = 15 / 100    Food Category - Beef Products Vitamin B6 (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.672 mg(34%) 128(6%) 0(0%) 3.38(5%) 22.88(41%) Typical Serving Amount : 1 oz (or 28.35g): 0.19 mg(10%) 36.29 kcal(2%) 0 g(0%) 0.96 g(1%) 6.49 g(12%) Other Serving Size : 1 lb (or 453.6g): 3.05 mg(153%) 580.61 kcal(29%) 0 g(0%) 15.33 g(24%) 103.78 g(185%) 19. Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0 fat, all grades, cooked, grilled - Vitamin B6 0.669 mg of Vitamin B6 per 100g (33% RDA) Nutritional Value = 15 / 100    Food Category - Beef Products Vitamin B6 (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.669 mg(33%) 182(9%) 0(0%) 6.8(10%) 28.29(51%) Typical Serving Amount : 3 oz ( 1 serving ) (or 85g): 0.57 mg(29%) 154.7 kcal(8%) 0 g(0%) 5.78 g(9%) 24.05 g(43%) Other Serving Size : 1 steak (or 287g): 1.92 mg(96%) 522.34 kcal(26%) 0 g(0%) 19.52 g(30%) 81.19 g(145%) 20. Beef, round, eye of round, roast, separable lean only, trimmed to 1/8 fat, all grades, raw - Vitamin B6 0.667 mg of Vitamin B6 per 100g (33% RDA) Nutritional Value = 15 / 100    Food Category - Beef Products Vitamin B6 (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.667 mg(33%) 124(6%) 0(0%) 3(5%) 22.6(40%) Typical Serving Amount : 1 oz (or 28.35g): 0.19 mg(10%) 35.15 kcal(2%) 0 g(0%) 0.85 g(1%) 6.41 g(11%) Other Serving Size : 1 lb (or 453.6g): 3.03 mg(152%) 562.46 kcal(28%) 0 g(0%) 13.61 g(21%) 102.51 g(183%) 21. Beef, round, top round, steak, separable lean only, trimmed to 1/8 fat, choice, raw - Vitamin B6 0.666 mg of Vitamin B6 per 100g (33% RDA) Nutritional Value = 15 / 100    Food Category - Beef Products Vitamin B6 (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.666 mg(33%) 140(7%) 0(0%) 4.78(7%) 22.69(41%) Typical Serving Amount : 1 oz (or 28.35g): 0.19 mg(10%) 39.69 kcal(2%) 0 g(0%) 1.36 g(2%) 6.43 g(11%) Other Serving Size : 1 lb (or 453.6g): 3.02 mg(151%) 635.04 kcal(32%) 0 g(0%) 21.68 g(33%) 102.92 g(184%) 22. Beef, variety meats and by-products, kidneys, raw - Vitamin B6 0.665 mg of Vitamin B6 per 100g (33% RDA) Nutritional Value = 19 / 100    Food Category - Beef Products Vitamin B6 (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.665 mg(33%) 99(5%) 0.29(0%) 3.09(5%) 17.4(31%) Typical Serving Amount : 1 oz (or 28.35g): 0.19 mg(10%) 28.07 kcal(1%) 0.08 g(0%) 0.88 g(1%) 4.93 g(9%) Other Serving Size : 4 oz (or 113g): 0.75 mg(38%) 111.87 kcal(6%) 0.33 g(0%) 3.49 g(5%) 19.66 g(35%) 23. Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0 fat, select, cooked, grilled - Vitamin B6 0.664 mg of Vitamin B6 per 100g (33% RDA) Nutritional Value = 15 / 100    Food Category - Beef Products Vitamin B6 (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.664 mg(33%) 177(9%) 0(0%) 6.14(9%) 28.41(51%) Typical Serving Amount : 3 oz ( 1 serving ) (or 85g): 0.56 mg(28%) 150.45 kcal(8%) 0 g(0%) 5.22 g(8%) 24.15 g(43%) Other Serving Size : 1 steak (or 297g): 1.97 mg(99%) 525.69 kcal(26%) 0 g(0%) 18.24 g(28%) 84.38 g(151%) 24. Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0 fat, select, cooked, broiled - Vitamin B6 0.661 mg of Vitamin B6 per 100g (33% RDA) Nutritional Value = 15 / 100    Food Category - Beef Products Vitamin B6 (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.661 mg(33%) 182(9%) 0(0%) 6.05(9%) 29.93(53%) Typical Serving Amount : 1 steak (or 231g): 1.53 mg(77%) 420.42 kcal(21%) 0 g(0%) 13.98 g(22%) 69.14 g(123%) 25. Beef, top loin filet, boneless, separable lean only, trimmed to 1/8 fat, select, cooked, grilled - Vitamin B6 0.66 mg of Vitamin B6 per 100g (33% RDA) Nutritional Value = 15 / 100    Food Category - Beef Products Vitamin B6 (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.66 mg(33%) 184(9%) 0.2(0%) 7.12(11%) 29.85(53%) Typical Serving Amount : 1 fillet (or 135g): 0.89 mg(45%) 248.4 kcal(12%) 0.27 g(0%) 9.61 g(15%) 40.3 g(72%) 26. Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0 fat, select, cooked, grilled - Vitamin B6 0.66 mg of Vitamin B6 per 100g (33% RDA) Nutritional Value = 15 / 100    Food Category - Beef Products Vitamin B6 (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.66 mg(33%) 166(8%) 0(0%) 5.17(8%) 28.01(50%) Typical Serving Amount : 1 steak (or 253g): 1.67 mg(84%) 419.98 kcal(21%) 0 g(0%) 13.08 g(20%) 70.87 g(127%) Other Serving Size : 1 serving (3 oz) (or 85g): 0.56 mg(28%) 141.1 kcal(7%) 0 g(0%) 4.39 g(7%) 23.81 g(43%) 27. Beef, round, top round, steak, separable lean and fat, trimmed to 1/8 fat, select, raw - Vitamin B6 0.659 mg of Vitamin B6 per 100g (33% RDA) Nutritional Value = 14 / 100    Food Category - Beef Products Vitamin B6 (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.659 mg(33%) 164(8%) 0(0%) 7.68(12%) 22.18(40%) Typical Serving Amount : 1 oz (or 28.35g): 0.19 mg(10%) 46.49 kcal(2%) 0 g(0%) 2.18 g(3%) 6.29 g(11%) Other Serving Size : 1 lb (or 453.6g): 2.99 mg(150%) 743.9 kcal(37%) 0 g(0%) 34.84 g(54%) 100.61 g(180%) 28. Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0 fat, all grades, raw - Vitamin B6 0.659 mg of Vitamin B6 per 100g (33% RDA) Nutritional Value = 15 / 100    Food Category - Beef Products Vitamin B6 (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.659 mg(33%) 128(6%) 0(0%) 3.98(6%) 23.04(41%) Typical Serving Amount : 1 fillet (or 180g): 1.19 mg(60%) 230.4 kcal(12%) 0 g(0%) 7.16 g(11%) 41.47 g(74%) Other Serving Size : 1 roast (or 970g): 6.39 mg(320%) 1241.6 kcal(62%) 0 g(0%) 38.61 g(59%) 223.49 g(399%) 29. Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0 fat, choice, raw - Vitamin B6 0.659 mg of Vitamin B6 per 100g (33% RDA) Nutritional Value = 15 / 100    Food Category - Beef Products Vitamin B6 (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.659 mg(33%) 132(7%) 0(0%) 4.4(7%) 23.03(41%) Typical Serving Amount : 1 fillet (or 190g): 1.25 mg(63%) 250.8 kcal(13%) 0 g(0%) 8.36 g(13%) 43.76 g(78%) Other Serving Size : 1 roast (or 1013g): 6.68 mg(334%) 1337.16 kcal(67%) 0 g(0%) 44.57 g(69%) 233.29 g(417%) 30. Beef, round, bottom round, roast, separable lean only, trimmed to 1/8 fat, all grades, raw - Vitamin B6 0.656 mg of Vitamin B6 per 100g (33% RDA) Nutritional Value = 15 / 100    Food Category - Beef Products Vitamin B6 (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.656 mg(33%) 128(6%) 0(0%) 4.31(7%) 22.19(40%) Typical Serving Amount : 1 oz (or 28.35g): 0.19 mg(10%) 36.29 kcal(2%) 0 g(0%) 1.22 g(2%) 6.29 g(11%) Other Serving Size : 1 lb (or 453.6g): 2.98 mg(149%) 580.61 kcal(29%) 0 g(0%) 19.55 g(30%) 100.65 g(180%) 31. Beef, top sirloin, steak, separable lean only, trimmed to 0 fat, all grades, cooked, broiled - Vitamin B6 0.656 mg of Vitamin B6 per 100g (33% RDA) Nutritional Value = 15 / 100    Food Category - Beef Products Vitamin B6 (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.656 mg(33%) 183(9%) 0(0%) 5.79(9%) 30.55(55%) Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 292g): 1.92 mg(96%) 534.36 kcal(27%) 0 g(0%) 16.91 g(26%) 89.21 g(159%) Other Serving Size : 3 oz (or 85g): 0.56 mg(28%) 155.55 kcal(8%) 0 g(0%) 4.92 g(8%) 25.97 g(46%) 32. Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0 fat, all grades, raw - Vitamin B6 0.656 mg of Vitamin B6 per 100g (33% RDA) Nutritional Value = 15 / 100    Food Category - Beef Products Vitamin B6 (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.656 mg(33%) 141(7%) 0(0%) 5.88(9%) 20.67(37%) Typical Serving Amount : 1 steak (or 241g): 1.58 mg(79%) 339.81 kcal(17%) 0 g(0%) 14.17 g(22%) 49.81 g(89%) 33. Beef, round, eye of round, roast, separable lean only, trimmed to 1/8 fat, select, raw - Vitamin B6 0.655 mg of Vitamin B6 per 100g (33% RDA) Nutritional Value = 15 / 100    Food Category - Beef Products Vitamin B6 (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.655 mg(33%) 119(6%) 0(0%) 2.62(4%) 22.31(40%) Typical Serving Amount : 1 oz (or 28.35g): 0.19 mg(10%) 33.74 kcal(2%) 0 g(0%) 0.74 g(1%) 6.32 g(11%) Other Serving Size : 1 lb (or 453.6g): 2.97 mg(149%) 539.78 kcal(27%) 0 g(0%) 11.88 g(18%) 101.2 g(181%) 34. Beef, short loin, top loin, steak, separable lean only, trimmed to 0 fat, select, cooked, broiled - Vitamin B6 0.654 mg of Vitamin B6 per 100g (33% RDA) Nutritional Value = 15 / 100    Food Category - Beef Products Vitamin B6 (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.654 mg(33%) 172(9%) 0(0%) 5.11(8%) 29.59(53%) Typical Serving Amount : 1 steak (yield from 186 g raw meat) (or 150g): 0.98 mg(49%) 258 kcal(13%) 0 g(0%) 7.67 g(12%) 44.39 g(79%) Other Serving Size : 3 oz (or 85g): 0.56 mg(28%) 146.2 kcal(7%) 0 g(0%) 4.34 g(7%) 25.15 g(45%) 35. Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0 fat, select, raw - Vitamin B6 0.653 mg of Vitamin B6 per 100g (33% RDA) Nutritional Value = 15 / 100    Food Category - Beef Products Vitamin B6 (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.653 mg(33%) 122(6%) 0(0%) 3.35(5%) 23.05(41%) Typical Serving Amount : 1 fillet (or 186g): 1.21 mg(61%) 226.92 kcal(11%) 0 g(0%) 6.23 g(10%) 42.87 g(77%) Other Serving Size : 1 roast (or 955g): 6.24 mg(312%) 1165.1 kcal(58%) 0 g(0%) 31.99 g(49%) 220.13 g(393%) 36. Beef, round, top round, steak, separable lean and fat, trimmed to 1/8 fat, all grades, raw - Vitamin B6 0.653 mg of Vitamin B6 per 100g (33% RDA) Nutritional Value = 14 / 100    Food Category - Beef Products Vitamin B6 (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.653 mg(33%) 166(8%) 0(0%) 7.93(12%) 22.06(39%) Typical Serving Amount : 1 oz (or 28.35g): 0.19 mg(10%) 47.06 kcal(2%) 0 g(0%) 2.25 g(3%) 6.25 g(11%) Other Serving Size : 1 lb (or 453.6g): 2.96 mg(148%) 752.98 kcal(38%) 0 g(0%) 35.97 g(55%) 100.06 g(179%) 37. Beef, round, bottom round, roast, separable lean only, trimmed to 1/8 fat, choice, raw - Vitamin B6 0.653 mg of Vitamin B6 per 100g (33% RDA) Nutritional Value = 15 / 100    Food Category - Beef Products Vitamin B6 (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.653 mg(33%) 140(7%) 0(0%) 4.96(8%) 22.22(40%) Typical Serving Amount : 1 oz (or 28.35g): 0.19 mg(10%) 39.69 kcal(2%) 0 g(0%) 1.41 g(2%) 6.3 g(11%) Other Serving Size : 1 lb (or 453.6g): 2.96 mg(148%) 635.04 kcal(32%) 0 g(0%) 22.5 g(35%) 100.79 g(180%) 38. Beef, round, bottom round, roast, separable lean only, trimmed to 1/8 fat, select, raw - Vitamin B6 0.652 mg of Vitamin B6 per 100g (33% RDA) Nutritional Value = 15 / 100    Food Category - Beef Products Vitamin B6 (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.652 mg(33%) 128(6%) 0(0%) 3.66(6%) 22.18(40%) Typical Serving Amount : 1 oz (or 28.35g): 0.18 mg(9%) 36.29 kcal(2%) 0 g(0%) 1.04 g(2%) 6.29 g(11%) Other Serving Size : 1 lb (or 453.6g): 2.96 mg(148%) 580.61 kcal(29%) 0 g(0%) 16.6 g(26%) 100.61 g(180%) 39. Beef, grass-fed, strip steaks, lean only, raw - Vitamin B6 0.651 mg of Vitamin B6 per 100g (33% RDA) Nutritional Value = 15 / 100    Food Category - Beef Products Vitamin B6 (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.651 mg(33%) 117(6%) 0(0%) 2.69(4%) 23.07(41%) Typical Serving Amount : 1 steak (or 214g): 1.39 mg(70%) 250.38 kcal(13%) 0 g(0%) 5.76 g(9%) 49.37 g(88%) 40. Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8 fat, select, raw - Vitamin B6 0.651 mg of Vitamin B6 per 100g (33% RDA) Nutritional Value = 15 / 100    Food Category - Beef Products Vitamin B6 (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.651 mg(33%) 133(7%) 0(0%) 3.88(6%) 23.07(41%) Typical Serving Amount : 1 oz (or 28.35g): 0.18 mg(9%) 37.71 kcal(2%) 0 g(0%) 1.1 g(2%) 6.54 g(12%) Other Serving Size : 1 lb (or 453.6g): 2.95 mg(148%) 603.29 kcal(30%) 0 g(0%) 17.6 g(27%) 104.65 g(187%) 41. Beef, top sirloin, steak, separable lean and fat, trimmed to 0 fat, select, cooked, broiled - Vitamin B6 0.65 mg of Vitamin B6 per 100g (33% RDA) Nutritional Value = 14 / 100    Food Category - Beef Products Vitamin B6 (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.65 mg(33%) 206(10%) 0(0%) 8.8(14%) 29.65(53%) Typical Serving Amount : 1 steak (yield from 505 g raw meat) (or 375g): 2.44 mg(122%) 772.5 kcal(39%) 0 g(0%) 33 g(51%) 111.19 g(199%) 42. Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8 fat, select, cooked, broiled - Vitamin B6 0.65 mg of Vitamin B6 per 100g (33% RDA) Nutritional Value = 15 / 100    Food Category - Beef Products Vitamin B6 (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.65 mg(33%) 177(9%) 0(0%) 5.73(9%) 29.44(53%) Typical Serving Amount : 1 oz (or 28.35g): 0.18 mg(9%) 50.18 kcal(3%) 0 g(0%) 1.62 g(2%) 8.35 g(15%) Other Serving Size : 1 lb (or 453.6g): 2.95 mg(148%) 802.87 kcal(40%) 0 g(0%) 25.99 g(40%) 133.54 g(238%) 43. Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0 fat, all grades, raw - Vitamin B6 0.648 mg of Vitamin B6 per 100g (32% RDA) Nutritional Value = 15 / 100    Food Category - Beef Products Vitamin B6 (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.648 mg(32%) 133(7%) 0.04(0%) 4.66(7%) 22.66(40%) Typical Serving Amount : 1 fillet (or 164g): 1.06 mg(53%) 218.12 kcal(11%) 0.07 g(0%) 7.64 g(12%) 37.16 g(66%) Other Serving Size : 1 roast (or 901g): 5.84 mg(292%) 1198.33 kcal(60%) 0.36 g(0%) 41.99 g(65%) 204.17 g(365%) 44. Beef, round, top round, steak, separable lean and fat, trimmed to 1/8 fat, choice, raw - Vitamin B6 0.648 mg of Vitamin B6 per 100g (32% RDA) Nutritional Value = 14 / 100    Food Category - Beef Products Vitamin B6 (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.648 mg(32%) 168(8%) 0(0%) 8.19(13%) 21.94(39%) Typical Serving Amount : 1 oz (or 28.35g): 0.18 mg(9%) 47.63 kcal(2%) 0 g(0%) 2.32 g(4%) 6.22 g(11%) Other Serving Size : 1 lb (or 453.6g): 2.94 mg(147%) 762.05 kcal(38%) 0 g(0%) 37.15 g(57%) 99.52 g(178%) 45. Beef, top sirloin, steak, separable lean only, trimmed to 1/8 fat, select, cooked, broiled - Vitamin B6 0.648 mg of Vitamin B6 per 100g (32% RDA) Nutritional Value = 15 / 100    Food Category - Beef Products Vitamin B6 (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.648 mg(32%) 170(9%) 0(0%) 4.96(8%) 29.34(52%) Typical Serving Amount : 1 oz (or 28.35g): 0.18 mg(9%) 48.2 kcal(2%) 0 g(0%) 1.41 g(2%) 8.32 g(15%) Other Serving Size : 1 lb (or 453.6g): 2.94 mg(147%) 771.12 kcal(39%) 0 g(0%) 22.5 g(35%) 133.09 g(238%) 46. Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8 fat, select, raw - Vitamin B6 0.645 mg of Vitamin B6 per 100g (32% RDA) Nutritional Value = 15 / 100    Food Category - Beef Products Vitamin B6 (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.645 mg(32%) 135(7%) 0(0%) 4.88(8%) 22.77(41%) Typical Serving Amount : 1 fillet (or 166g): 1.07 mg(54%) 224.1 kcal(11%) 0 g(0%) 8.1 g(12%) 37.8 g(68%) Other Serving Size : 1 roast (or 866g): 5.59 mg(280%) 1169.1 kcal(58%) 0 g(0%) 42.26 g(65%) 197.19 g(352%) 47. Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0 fat, choice, raw - Vitamin B6 0.644 mg of Vitamin B6 per 100g (32% RDA) Nutritional Value = 15 / 100    Food Category - Beef Products Vitamin B6 (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.644 mg(32%) 138(7%) 0.18(0%) 5.29(8%) 22.52(40%) Typical Serving Amount : 1 fillet (or 163g): 1.05 mg(53%) 224.94 kcal(11%) 0.29 g(0%) 8.62 g(13%) 36.71 g(66%) Other Serving Size : 1 roast (or 938g): 6.04 mg(302%) 1294.44 kcal(65%) 1.69 g(1%) 49.62 g(76%) 211.24 g(377%) 48. Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8 fat, choice, raw - Vitamin B6 0.644 mg of Vitamin B6 per 100g (32% RDA) Nutritional Value = 15 / 100    Food Category - Beef Products Vitamin B6 (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.644 mg(32%) 149(7%) 0.23(0%) 6.48(10%) 22.5(40%) Typical Serving Amount : 1 fillet (or 178g): 1.15 mg(58%) 265.22 kcal(13%) 0.41 g(0%) 11.53 g(18%) 40.05 g(72%) Other Serving Size : 1 roast (or 844g): 5.44 mg(272%) 1257.56 kcal(63%) 1.94 g(1%) 54.69 g(84%) 189.9 g(339%) 49. Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8 fat, all grades, raw - Vitamin B6 0.642 mg of Vitamin B6 per 100g (32% RDA) Nutritional Value = 15 / 100    Food Category - Beef Products Vitamin B6 (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.642 mg(32%) 138(7%) 0(0%) 5.15(8%) 22.93(41%) Typical Serving Amount : 1 oz (or 28.35g): 0.18 mg(9%) 39.12 kcal(2%) 0 g(0%) 1.46 g(2%) 6.5 g(12%) Other Serving Size : 1 lb (or 453.6g): 2.91 mg(146%) 625.97 kcal(31%) 0 g(0%) 23.36 g(36%) 104.01 g(186%) 50. Beef, short loin, top loin, steak, separable lean and fat, trimmed to 0 fat, select, cooked, broiled - Vitamin B6 0.642 mg of Vitamin B6 per 100g (32% RDA) Nutritional Value = 15 / 100    Food Category - Beef Products Vitamin B6 (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.642 mg(32%) 180(9%) 0(0%) 6.14(9%) 29.29(52%) Typical Serving Amount : 1 steak (yield from 186 g raw meat) (or 150g): 0.96 mg(48%) 270 kcal(14%) 0 g(0%) 9.21 g(14%) 43.94 g(78%) 51. Beef, tenderloin, steak, separable lean only, trimmed to 1/8 fat, select, cooked, broiled - Vitamin B6 0.642 mg of Vitamin B6 per 100g (32% RDA) Nutritional Value = 15 / 100    Food Category - Beef Products Vitamin B6 (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.642 mg(32%) 194(10%) 0(0%) 7.76(12%) 29.07(52%) Typical Serving Amount : 1 oz (or 28.35g): 0.18 mg(9%) 55 kcal(3%) 0 g(0%) 2.2 g(3%) 8.24 g(15%) Other Serving Size : 1 lb (or 453.6g): 2.91 mg(146%) 879.98 kcal(44%) 0 g(0%) 35.2 g(54%) 131.86 g(235%) 52. Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8 fat, choice, raw - Vitamin B6 0.64 mg of Vitamin B6 per 100g (32% RDA) Nutritional Value = 14 / 100    Food Category - Beef Products Vitamin B6 (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.64 mg(32%) 173(9%) 0(0%) 8.91(14%) 21.68(39%) Typical Serving Amount : 1 oz (or 28.35g): 0.18 mg(9%) 49.05 kcal(2%) 0 g(0%) 2.53 g(4%) 6.15 g(11%) Other Serving Size : 1 lb (or 453.6g): 2.9 mg(145%) 784.73 kcal(39%) 0 g(0%) 40.42 g(62%) 98.34 g(176%) 53. Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8 fat, all grades, raw - Vitamin B6 0.637 mg of Vitamin B6 per 100g (32% RDA) Nutritional Value = 14 / 100    Food Category - Beef Products Vitamin B6 (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.637 mg(32%) 166(8%) 0(0%) 8.24(13%) 21.49(38%) Typical Serving Amount : 1 oz (or 28.35g): 0.18 mg(9%) 47.06 kcal(2%) 0 g(0%) 2.34 g(4%) 6.09 g(11%) Other Serving Size : 1 lb (or 453.6g): 2.89 mg(145%) 752.98 kcal(38%) 0 g(0%) 37.38 g(58%) 97.48 g(174%) 54. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8 fat, select, raw - Vitamin B6 0.635 mg of Vitamin B6 per 100g (32% RDA) Nutritional Value = 15 / 100    Food Category - Beef Products Vitamin B6 (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.635 mg(32%) 134(7%) 0(0%) 4.2(6%) 22.53(40%) Typical Serving Amount : 1 oz (or 28.35g): 0.18 mg(9%) 37.99 kcal(2%) 0 g(0%) 1.19 g(2%) 6.39 g(11%) Other Serving Size : 1 lb (or 453.6g): 2.88 mg(144%) 607.82 kcal(30%) 0 g(0%) 19.05 g(29%) 102.2 g(183%) 55. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8 fat, all grades, cooked, broiled - Vitamin B6 0.635 mg of Vitamin B6 per 100g (32% RDA) Nutritional Value = 15 / 100    Food Category - Beef Products Vitamin B6 (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.635 mg(32%) 195(10%) 0(0%) 7.63(12%) 29.58(53%) Typical Serving Amount : 1 oz (or 28.35g): 0.18 mg(9%) 55.28 kcal(3%) 0 g(0%) 2.16 g(3%) 8.39 g(15%) Other Serving Size : 1 lb (or 453.6g): 2.88 mg(144%) 884.52 kcal(44%) 0 g(0%) 34.61 g(53%) 134.17 g(240%) 56. Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8 fat, select, raw - Vitamin B6 0.633 mg of Vitamin B6 per 100g (32% RDA) Nutritional Value = 14 / 100    Food Category - Beef Products Vitamin B6 (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.633 mg(32%) 159(8%) 0(0%) 7.57(12%) 21.3(38%) Typical Serving Amount : 1 oz (or 28.35g): 0.18 mg(9%) 45.08 kcal(2%) 0 g(0%) 2.15 g(3%) 6.04 g(11%) Other Serving Size : 1 lb (or 453.6g): 2.87 mg(144%) 721.22 kcal(36%) 0 g(0%) 34.34 g(53%) 96.62 g(173%) 57. Beef, top sirloin, steak, separable lean only, trimmed to 1/8 fat, all grades, cooked, broiled - Vitamin B6 0.631 mg of Vitamin B6 per 100g (32% RDA) Nutritional Value = 15 / 100    Food Category - Beef Products Vitamin B6 (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.631 mg(32%) 178(9%) 0(0%) 5.84(9%) 29.42(53%) Typical Serving Amount : 1 oz (or 28.35g): 0.18 mg(9%) 50.46 kcal(3%) 0 g(0%) 1.66 g(3%) 8.34 g(15%) Other Serving Size : 1 lb (or 453.6g): 2.86 mg(143%) 807.41 kcal(40%) 0 g(0%) 26.49 g(41%) 133.45 g(238%) 58. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0 fat, all grades, cooked, broiled - Vitamin B6 0.631 mg of Vitamin B6 per 100g (32% RDA) Nutritional Value = 15 / 100    Food Category - Beef Products Vitamin B6 (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.631 mg(32%) 193(10%) 0(0%) 7.53(12%) 29.41(53%) Typical Serving Amount : 1 steak (yield from 296 g raw meat) (or 233g): 1.47 mg(74%) 449.69 kcal(22%) 0 g(0%) 17.54 g(27%) 68.53 g(122%) Other Serving Size : 3 oz (or 85g): 0.54 mg(27%) 164.05 kcal(8%) 0 g(0%) 6.4 g(10%) 25 g(45%) 59. Beef, brisket, flat half, boneless, separable lean only, trimmed to 0 fat, select, raw - Vitamin B6 0.63 mg of Vitamin B6 per 100g (32% RDA) Nutritional Value = 15 / 100    Food Category - Beef Products Vitamin B6 (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.63 mg(32%) 124(6%) 0(0%) 4.14(6%) 21.74(39%) Typical Serving Amount : 1 piece (or 1967g): 12.39 mg(620%) 2439.08 kcal(122%) 0 g(0%) 81.43 g(125%) 427.63 g(764%) 60. Beef, top sirloin, steak, separable lean only, trimmed to 0 fat, choice, cooked, broiled - Vitamin B6 0.63 mg of Vitamin B6 per 100g (32% RDA) Nutritional Value = 15 / 100    Food Category - Beef Products Vitamin B6 (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.63 mg(32%) 188(9%) 0(0%) 6.55(10%) 30.29(54%) Typical Serving Amount : 1 steak (yield from 532 g raw meat) (or 393g): 2.48 mg(124%) 738.84 kcal(37%) 0 g(0%) 25.74 g(40%) 119.04 g(213%) Other Serving Size : 3 oz (or 85g): 0.54 mg(27%) 159.8 kcal(8%) 0 g(0%) 5.57 g(9%) 25.75 g(46%) 61. Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8 fat, select, cooked, roasted - Vitamin B6 0.629 mg of Vitamin B6 per 100g (31% RDA) Nutritional Value = 15 / 100    Food Category - Beef Products Vitamin B6 (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.629 mg(31%) 179(9%) 0.74(1%) 6.95(11%) 28.48(51%) Typical Serving Amount : 1 roast (or 571g): 3.59 mg(180%) 1022.09 kcal(51%) 4.23 g(3%) 39.68 g(61%) 162.62 g(290%) 62. Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8 fat, all grades, cooked, broiled - Vitamin B6 0.629 mg of Vitamin B6 per 100g (31% RDA) Nutritional Value = 15 / 100    Food Category - Beef Products Vitamin B6 (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.629 mg(31%) 189(9%) 0(0%) 7.09(11%) 29.3(52%) Typical Serving Amount : 1 oz (or 28.35g): 0.18 mg(9%) 53.58 kcal(3%) 0 g(0%) 2.01 g(3%) 8.31 g(15%) Other Serving Size : 1 lb (or 453.6g): 2.85 mg(143%) 857.3 kcal(43%) 0 g(0%) 32.16 g(49%) 132.9 g(237%) 63. Beef, short loin, top loin, steak, separable lean only, trimmed to 0 fat, all grades, cooked, broiled - Vitamin B6 0.628 mg of Vitamin B6 per 100g (31% RDA) Nutritional Value = 15 / 100    Food Category - Beef Products Vitamin B6 (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.628 mg(31%) 182(9%) 0(0%) 6.37(10%) 29.25(52%) Typical Serving Amount : 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 223 g) (or 150g): 0.94 mg(47%) 273 kcal(14%) 0 g(0%) 9.56 g(15%) 43.88 g(78%) Other Serving Size : 3 oz (or 85g): 0.53 mg(27%) 154.7 kcal(8%) 0 g(0%) 5.41 g(8%) 24.86 g(44%) 64. Beef, round, tip round, roast, separable lean only, trimmed to 0 fat, select, raw - Vitamin B6 0.628 mg of Vitamin B6 per 100g (31% RDA) Nutritional Value = 15 / 100    Food Category - Beef Products Vitamin B6 (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.628 mg(31%) 122(6%) 0(0%) 3.35(5%) 21.38(38%) Typical Serving Amount : 1 roast (or 1187g): 7.45 mg(373%) 1448.14 kcal(72%) 0 g(0%) 39.76 g(61%) 253.78 g(453%) 65. Beef, top sirloin, steak, separable lean only, trimmed to 1/8 fat, select, raw - Vitamin B6 0.628 mg of Vitamin B6 per 100g (31% RDA) Nutritional Value = 15 / 100    Food Category - Beef Products Vitamin B6 (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.628 mg(31%) 127(6%) 0(0%) 3.54(5%) 22.27(40%) Typical Serving Amount : 1 oz (or 28.35g): 0.18 mg(9%) 36 kcal(2%) 0 g(0%) 1 g(2%) 6.31 g(11%) Other Serving Size : 1 lb (or 453.6g): 2.85 mg(143%) 576.07 kcal(29%) 0 g(0%) 16.06 g(25%) 101.02 g(180%) 66. Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8 fat, select, cooked, grilled - Vitamin B6 0.627 mg of Vitamin B6 per 100g (31% RDA) Nutritional Value = 15 / 100    Food Category - Beef Products Vitamin B6 (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.627 mg(31%) 170(9%) 0.22(0%) 6.14(9%) 28.36(51%) Typical Serving Amount : 1 steak (or 156g): 0.98 mg(49%) 265.2 kcal(13%) 0.34 g(0%) 9.58 g(15%) 44.24 g(79%) 67. Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8 fat, choice, raw - Vitamin B6 0.625 mg of Vitamin B6 per 100g (31% RDA) Nutritional Value = 15 / 100    Food Category - Beef Products Vitamin B6 (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.625 mg(31%) 155(8%) 0(0%) 6.43(10%) 22.78(41%) Typical Serving Amount : 1 oz (or 28.35g): 0.18 mg(9%) 43.94 kcal(2%) 0 g(0%) 1.82 g(3%) 6.46 g(12%) Other Serving Size : 1 lb (or 453.6g): 2.84 mg(142%) 703.08 kcal(35%) 0 g(0%) 29.17 g(45%) 103.33 g(185%) 68. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8 fat, all grades, raw - Vitamin B6 0.625 mg of Vitamin B6 per 100g (31% RDA) Nutritional Value = 15 / 100    Food Category - Beef Products Vitamin B6 (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.625 mg(31%) 141(7%) 0(0%) 5.04(8%) 22.33(40%) Typical Serving Amount : 1 oz (or 28.35g): 0.18 mg(9%) 39.97 kcal(2%) 0 g(0%) 1.43 g(2%) 6.33 g(11%) Other Serving Size : 1 lb (or 453.6g): 2.84 mg(142%) 639.58 kcal(32%) 0 g(0%) 22.86 g(35%) 101.29 g(181%) 69. Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0 fat, select, cooked, grilled - Vitamin B6 0.623 mg of Vitamin B6 per 100g (31% RDA) Nutritional Value = 15 / 100    Food Category - Beef Products Vitamin B6 (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.623 mg(31%) 191(10%) 0(0%) 8.31(13%) 29.18(52%) Typical Serving Amount : 1 steak (or 266g): 1.66 mg(83%) 508.06 kcal(25%) 0 g(0%) 22.1 g(34%) 77.62 g(139%) 70. Beef, tenderloin, steak, separable lean only, trimmed to 1/8 fat, all grades, cooked, broiled - Vitamin B6 0.623 mg of Vitamin B6 per 100g (31% RDA) Nutritional Value = 14 / 100    Food Category - Beef Products Vitamin B6 (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.623 mg(31%) 200(10%) 0(0%) 8.39(13%) 29.04(52%) Typical Serving Amount : 1 oz (or 28.35g): 0.18 mg(9%) 56.7 kcal(3%) 0 g(0%) 2.38 g(4%) 8.23 g(15%) Other Serving Size : 1 lb (or 453.6g): 2.83 mg(142%) 907.2 kcal(45%) 0 g(0%) 38.06 g(59%) 131.73 g(235%) 71. Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8 fat, select, cooked, grilled - Vitamin B6 0.623 mg of Vitamin B6 per 100g (31% RDA) Nutritional Value = 15 / 100    Food Category - Beef Products Vitamin B6 (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.623 mg(31%) 192(10%) 0(0%) 8.48(13%) 28.98(52%) Typical Serving Amount : 1 steak (or 306g): 1.91 mg(96%) 587.52 kcal(29%) 0 g(0%) 25.95 g(40%) 88.68 g(158%) 72. Beef, brisket, flat half, boneless separable lean only, trimmed to 0 fat, all grades, raw - Vitamin B6 0.622 mg of Vitamin B6 per 100g (31% RDA) Nutritional Value = 15 / 100    Food Category - Beef Products Vitamin B6 (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.622 mg(31%) 132(7%) 0(0%) 5.11(8%) 21.47(38%) Typical Serving Amount : 1 piece (or 1855g): 11.54 mg(577%) 2448.6 kcal(122%) 0 g(0%) 94.79 g(146%) 398.27 g(711%) 73. Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0 fat, select, raw - Vitamin B6 0.622 mg of Vitamin B6 per 100g (31% RDA) Nutritional Value = 15 / 100    Food Category - Beef Products Vitamin B6 (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.622 mg(31%) 124(6%) 0(0%) 3.24(5%) 21.96(39%) Typical Serving Amount : 1 steak (or 200g): 1.24 mg(62%) 248 kcal(12%) 0 g(0%) 6.48 g(10%) 43.92 g(78%) 74. Beef, tenderloin, steak, separable lean only, trimmed to 1/8 fat, select, raw - Vitamin B6 0.622 mg of Vitamin B6 per 100g (31% RDA) Nutritional Value = 15 / 100    Food Category - Beef Products Vitamin B6 (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.622 mg(31%) 148(7%) 0(0%) 5.93(9%) 22.06(39%) Typical Serving Amount : 1 oz (or 28.35g): 0.18 mg(9%) 41.96 kcal(2%) 0 g(0%) 1.68 g(3%) 6.25 g(11%) Other Serving Size : 1 lb (or 453.6g): 2.82 mg(141%) 671.33 kcal(34%) 0 g(0%) 26.9 g(41%) 100.06 g(179%) 75. Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0 fat, select, raw - Vitamin B6 0.622 mg of Vitamin B6 per 100g (31% RDA) Nutritional Value = 15 / 100    Food Category - Beef Products Vitamin B6 (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.622 mg(31%) 140(7%) 0(0%) 5.51(8%) 21.13(38%) Typical Serving Amount : 1 steak (or 233g): 1.45 mg(73%) 326.2 kcal(16%) 0 g(0%) 12.84 g(20%) 49.23 g(88%) 76. Beef, tenderloin, steak, separable lean only, trimmed to 0 fat, select, cooked, broiled - Vitamin B6 0.62 mg of Vitamin B6 per 100g (31% RDA) Nutritional Value = 15 / 100    Food Category - Beef Products Vitamin B6 (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.62 mg(31%) 179(9%) 0(0%) 6.58(10%) 28.08(50%) Typical Serving Amount : 1 steak (yield from 136 g raw meat) (or 108g): 0.67 mg(34%) 193.32 kcal(10%) 0 g(0%) 7.11 g(11%) 30.33 g(54%) Other Serving Size : 3 oz (or 85g): 0.53 mg(27%) 152.15 kcal(8%) 0 g(0%) 5.59 g(9%) 23.87 g(43%) 77. Beef, top sirloin, steak, separable lean only, trimmed to 1/8 fat, all grades, raw - Vitamin B6 0.619 mg of Vitamin B6 per 100g (31% RDA) Nutritional Value = 15 / 100    Food Category - Beef Products Vitamin B6 (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.619 mg(31%) 131(7%) 0(0%) 4.08(6%) 22.09(39%) Typical Serving Amount : 1 oz (or 28.35g): 0.18 mg(9%) 37.14 kcal(2%) 0 g(0%) 1.16 g(2%) 6.26 g(11%) Other Serving Size : 1 lb (or 453.6g): 2.81 mg(141%) 594.22 kcal(30%) 0 g(0%) 18.51 g(28%) 100.2 g(179%) 78. Beef, tenderloin, steak, separable lean only, trimmed to 1/8 fat, all grades, raw - Vitamin B6 0.619 mg of Vitamin B6 per 100g (31% RDA) Nutritional Value = 15 / 100    Food Category - Beef Products Vitamin B6 (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.619 mg(31%) 153(8%) 0(0%) 6.52(10%) 22.12(40%) Typical Serving Amount : 1 oz (or 28.35g): 0.18 mg(9%) 43.38 kcal(2%) 0 g(0%) 1.85 g(3%) 6.27 g(11%) Other Serving Size : 1 lb (or 453.6g): 2.81 mg(141%) 694.01 kcal(35%) 0 g(0%) 29.57 g(45%) 100.34 g(179%) 79. Beef, flank, steak, separable lean only, trimmed to 0 fat, select, cooked, broiled - Vitamin B6 0.618 mg of Vitamin B6 per 100g (31% RDA) Nutritional Value = 15 / 100    Food Category - Beef Products Vitamin B6 (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.618 mg(31%) 178(9%) 0(0%) 6.48(10%) 27.96(50%) Typical Serving Amount : 1 steak (yield from 467 g raw meat) (or 379g): 2.34 mg(117%) 674.62 kcal(34%) 0 g(0%) 24.56 g(38%) 105.97 g(189%) 80. Beef, round, tip round, roast, separable lean and fat, trimmed to 0 fat, select, raw - Vitamin B6 0.618 mg of Vitamin B6 per 100g (31% RDA) Nutritional Value = 15 / 100    Food Category - Beef Products Vitamin B6 (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.618 mg(31%) 145(7%) 0(0%) 6.28(10%) 20.8(37%) Typical Serving Amount : 1 roast (or 1187g): 7.34 mg(367%) 1721.15 kcal(86%) 0 g(0%) 74.54 g(115%) 246.9 g(441%)

vitamin b6 and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito