Welcome to the list of the top 99 snacks highest in threonine content. Where the amount of threonine ranges from 1.823 g to 0.039 g per 100g. The top snack is Snacks, pork skins, plain with the highest threonine content, which in 100g contains 1.823 g of threonine.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Snacks, pork skins, plain has a nutritional value score of 14 out of 100.

Other important and threonine related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Snacks, pork skins, plain, which is the top of the snacks list for threonine content in your diet, the amount of Calories is 544 kcal (27% RDA), the amount of Protein is 61.3 g (109% RDA), the amount of Fat is 31.3 g (48% RDA) and the amount of Carbohydrate is 0 g. The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the threonine content in Snacks, pork skins, plain from the list of snacks.

threonine and nutrition facts in snacks per 100g



Top Twenty List - Highest threonine Content per 100g

Below is a basic list for threonine in snacks for the top 20 snacks. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Snacks, pork skins, plain 1.823g
2. Snacks, pork skins, barbecue-flavor 1.765g
3. Snacks, soy chips or crisps, salted 1.125g
4. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush 0.956g
5. Snacks, beef sticks, smoked 0.832g
6. Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE 0.79g
7. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Energy Bar, all flavors 0.682g
8. Snacks, oriental mix, rice-based 0.64g
9. Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut 0.57g
10. Formulated bar, POWER BAR, chocolate 0.54g
11. Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds 0.501g
12. Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds 0.501g
13. Snacks, trail mix, regular 0.482g
14. Snacks, trail mix, regular, unsalted 0.482g
15. Snacks, popcorn, air-popped 0.452g
16. Snacks, popcorn, air-popped, white popcorn 0.452g
17. Snacks, potato chips, sour-cream-and-onion-flavor 0.425g
18. Snacks, popcorn, cheese-flavor 0.417g
19. Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched 0.391g
20. Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter 0.387g

Highest Amount of threonine per Serving

Please remember that the above gives an accurate value in 100g for high threonine foods in your diet. You should also take into account portion sizes when you are considering the threonine nutritional content.

The food with the highest threonine content per typical serving is Snacks, pita chips, salted which contains 0.92 g in 1 bag (or 262 g). For this serving the Calories content is 1197.34 kcal (60% RDA), the Protein content is 30.89 g (55% RDA), the Fat content is 39.82 g (61% RDA) and the Carbohydrate content is 178.84 g (138% RDA).

Grams of threonine in snacks (per 100g)

The list below gives the total threonine content in the top 99 items from the general description 'snacks' each of which show the threonine amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

snacks threonine per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing threonine which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of threonine in foods.


List of Snacks High in threonine Content per 100g

1. Snacks, pork skins, plain - Threonine
1.823 g of Threonine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.823 g 544(27%)0(0%)31.3(48%)61.3(109%)
Typical Serving Amount : 1 oz (or 28.35g):
0.52 g154.22 kcal(8%)0 g(0%)8.87 g(14%)17.38 g(31%)
Other Serving Size : .5 oz (or 14.2g):
0.26 g77.25 kcal(4%)0 g(0%)4.44 g(7%)8.7 g(16%)
2. Snacks, pork skins, barbecue-flavor - Threonine
1.765 g of Threonine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.765 g 538(27%)1.6(1%)31.8(49%)57.9(103%)
Typical Serving Amount : 1 oz (or 28.35g):
0.5 g152.52 kcal(8%)0.45 g(0%)9.02 g(14%)16.41 g(29%)
Other Serving Size : .5 oz (or 14.2g):
0.25 g76.4 kcal(4%)0.23 g(0%)4.52 g(7%)8.22 g(15%)
3. Snacks, soy chips or crisps, salted - Threonine
1.125 g of Threonine per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.125 g 385(19%)53.15(41%)7.35(11%)26.5(47%)
Typical Serving Amount : 1 oz (or 28.35g):
0.32 g109.15 kcal(5%)15.07 g(12%)2.08 g(3%)7.51 g(13%)
4. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush - Threonine
0.956 g of Threonine per 100g
Nutritional Value = 19 / 100    Food Category - Snacks
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.956 g 415(21%)50.5(39%)12.5(19%)25(45%)
Typical Serving Amount : 1 bar (or 80g):
0.76 g332 kcal(17%)40.4 g(31%)10 g(15%)20 g(36%)
5. Snacks, beef sticks, smoked - Threonine
0.832 g of Threonine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.832 g 550(28%)5.4(4%)49.6(76%)21.5(38%)
Typical Serving Amount : 1 oz (or 28.35g):
0.24 g155.93 kcal(8%)1.53 g(1%)14.06 g(22%)6.1 g(11%)
Other Serving Size : 1 stick (or 20g):
0.17 g110 kcal(6%)1.08 g(1%)9.92 g(15%)4.3 g(8%)
6. Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE - Threonine
0.79 g of Threonine per 100g
Nutritional Value = 20 / 100    Food Category - Snacks
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.79 g 403(20%)52.49(40%)12.19(19%)20.75(37%)
Typical Serving Amount : 1 bar (or 48g):
0.38 g193.44 kcal(10%)25.2 g(19%)5.85 g(9%)9.96 g(18%)
7. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Energy Bar, all flavors - Threonine
0.682 g of Threonine per 100g
Nutritional Value = 20 / 100    Food Category - Snacks
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.682 g 386(19%)50.3(39%)10.79(17%)21.91(39%)
Typical Serving Amount : 1 bar (or 55g):
0.38 g212.3 kcal(11%)27.67 g(21%)5.93 g(9%)12.05 g(22%)
Other Serving Size : 1 bar (or 44g):
0.3 g169.84 kcal(8%)22.13 g(17%)4.75 g(7%)9.64 g(17%)
8. Snacks, oriental mix, rice-based - Threonine
0.64 g of Threonine per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.64 g 506(25%)51.62(40%)25.58(39%)17.31(31%)
Typical Serving Amount : 1 oz (or 28.35g):
0.18 g143.45 kcal(7%)14.63 g(11%)7.25 g(11%)4.91 g(9%)
Other Serving Size : 2 oz (or 57g):
0.36 g288.42 kcal(14%)29.42 g(23%)14.58 g(22%)9.87 g(18%)
9. Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut - Threonine
0.57 g of Threonine per 100g
Nutritional Value = 20 / 100    Food Category - Snacks
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.57 g 386(19%)60.21(46%)8.92(14%)16.19(29%)
Typical Serving Amount : 1 bar (or 55g):
0.31 g212.3 kcal(11%)33.12 g(25%)4.91 g(8%)8.9 g(16%)
10. Formulated bar, POWER BAR, chocolate - Threonine
0.54 g of Threonine per 100g
Nutritional Value = 18 / 100    Food Category - Snacks
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.54 g 363(18%)69.63(54%)3.11(5%)14.15(25%)
Typical Serving Amount : 1 bar (or 68g):
0.37 g246.84 kcal(12%)47.35 g(36%)2.11 g(3%)9.62 g(17%)
11. Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds - Threonine
0.501 g of Threonine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.501 g 484(24%)44.9(35%)31.9(49%)14.2(25%)
Typical Serving Amount : 1 cup (or 146g):
0.73 g706.64 kcal(35%)65.55 g(50%)46.57 g(72%)20.73 g(37%)
Other Serving Size : 1 oz (or 28.35g):
0.14 g137.21 kcal(7%)12.73 g(10%)9.04 g(14%)4.03 g(7%)
Other Serving Size : 1.5 oz (or 42g):
0.21 g203.28 kcal(10%)18.86 g(15%)13.4 g(21%)5.96 g(11%)
12. Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds - Threonine
0.501 g of Threonine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.501 g 484(24%)44.9(35%)31.9(49%)14.2(25%)
Typical Serving Amount : 1 cup (or 146g):
0.73 g706.64 kcal(35%)65.55 g(50%)46.57 g(72%)20.73 g(37%)
Other Serving Size : 1 oz (or 28.35g):
0.14 g137.21 kcal(7%)12.73 g(10%)9.04 g(14%)4.03 g(7%)
Other Serving Size : 1.5 oz (or 42g):
0.21 g203.28 kcal(10%)18.86 g(15%)13.4 g(21%)5.96 g(11%)
13. Snacks, trail mix, regular - Threonine
0.482 g of Threonine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.482 g 462(23%)44.9(35%)29.4(45%)13.8(25%)
Typical Serving Amount : 1 cup (or 150g):
0.72 g693 kcal(35%)67.35 g(52%)44.1 g(68%)20.7 g(37%)
Other Serving Size : 1 oz (or 28.35g):
0.14 g130.98 kcal(7%)12.73 g(10%)8.33 g(13%)3.91 g(7%)
Other Serving Size : 1.5 oz (or 42g):
0.2 g194.04 kcal(10%)18.86 g(15%)12.35 g(19%)5.8 g(10%)
14. Snacks, trail mix, regular, unsalted - Threonine
0.482 g of Threonine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.482 g 462(23%)44.9(35%)29.4(45%)13.8(25%)
Typical Serving Amount : 1 cup (or 150g):
0.72 g693 kcal(35%)67.35 g(52%)44.1 g(68%)20.7 g(37%)
Other Serving Size : 1 oz (or 28.35g):
0.14 g130.98 kcal(7%)12.73 g(10%)8.33 g(13%)3.91 g(7%)
Other Serving Size : 1.5 oz (or 42g):
0.2 g194.04 kcal(10%)18.86 g(15%)12.35 g(19%)5.8 g(10%)
15. Snacks, popcorn, air-popped - Threonine
0.452 g of Threonine per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.452 g 387(19%)77.9(60%)4.54(7%)12.94(23%)
Typical Serving Amount : 1 cup (or 8g):
0.04 g30.96 kcal(2%)6.23 g(5%)0.36 g(1%)1.04 g(2%)
Other Serving Size : 1 oz (or 28.35g):
0.13 g109.71 kcal(5%)22.08 g(17%)1.29 g(2%)3.67 g(7%)
16. Snacks, popcorn, air-popped, white popcorn - Threonine
0.452 g of Threonine per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.452 g 382(19%)77.9(60%)4.2(6%)12(21%)
Typical Serving Amount : 1 cup (or 8g):
0.04 g30.56 kcal(2%)6.23 g(5%)0.34 g(1%)0.96 g(2%)
Other Serving Size : 1 oz (or 28.35g):
0.13 g108.3 kcal(5%)22.08 g(17%)1.19 g(2%)3.4 g(6%)
17. Snacks, potato chips, sour-cream-and-onion-flavor - Threonine
0.425 g of Threonine per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.425 g 531(27%)51.5(40%)33.9(52%)8.1(14%)
Typical Serving Amount : 1 oz (or 28.35g):
0.12 g150.54 kcal(8%)14.6 g(11%)9.61 g(15%)2.3 g(4%)
Other Serving Size : 1 bag (7 oz) (or 198g):
0.84 g1051.38 kcal(53%)101.97 g(78%)67.12 g(103%)16.04 g(29%)
18. Snacks, popcorn, cheese-flavor - Threonine
0.417 g of Threonine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.417 g 526(26%)51.6(40%)33.2(51%)9.3(17%)
Typical Serving Amount : 1 cup (or 11g):
0.05 g57.86 kcal(3%)5.68 g(4%)3.65 g(6%)1.02 g(2%)
Other Serving Size : 1 oz (or 28.35g):
0.12 g149.12 kcal(7%)14.63 g(11%)9.41 g(14%)2.64 g(5%)
19. Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched - Threonine
0.391 g of Threonine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.391 g 558(28%)54.1(42%)35.76(55%)5.76(10%)
Typical Serving Amount : 1 oz (or 28.35g):
0.11 g158.19 kcal(8%)15.34 g(12%)10.14 g(16%)1.63 g(3%)
Other Serving Size : 1 bag (8 oz) (or 227g):
0.89 g1266.66 kcal(63%)122.81 g(94%)81.18 g(125%)13.08 g(23%)
20. Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter - Threonine
0.387 g of Threonine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.387 g 508(25%)53.4(41%)31.1(48%)10.2(18%)
Typical Serving Amount : 1 oz (or 28.35g):
0.11 g144.02 kcal(7%)15.14 g(12%)8.82 g(14%)2.89 g(5%)
Other Serving Size : 1 bar (or 37g):
0.14 g187.96 kcal(9%)19.76 g(15%)11.51 g(18%)3.77 g(7%)
21. Snacks, popcorn, microwave, 94% fat free - Threonine
0.372 g of Threonine per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.372 g 402(20%)76.04(58%)6.1(9%)10.72(19%)
Typical Serving Amount : 1 oz (or 28.35g):
0.11 g113.97 kcal(6%)21.56 g(17%)1.73 g(3%)3.04 g(5%)
22. Snacks, tortilla chips, plain, white corn - Threonine
0.37 g of Threonine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.37 g 489(24%)65.56(50%)23.36(36%)7.79(14%)
Typical Serving Amount : 1 oz (or 28.35g):
0.1 g138.63 kcal(7%)18.59 g(14%)6.62 g(10%)2.21 g(4%)
Other Serving Size : 1 bag (or 213g):
0.79 g1041.57 kcal(52%)139.64 g(107%)49.76 g(77%)16.59 g(30%)
23. Snacks, potato chips, cheese-flavor - Threonine
0.365 g of Threonine per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.365 g 496(25%)57.7(44%)27.2(42%)8.5(15%)
Typical Serving Amount : 1 oz (or 28.35g):
0.1 g140.62 kcal(7%)16.36 g(13%)7.71 g(12%)2.41 g(4%)
Other Serving Size : 1 bag (6 oz) (or 170g):
0.62 g843.2 kcal(42%)98.09 g(75%)46.24 g(71%)14.45 g(26%)
24. Snacks, popcorn, cakes - Threonine
0.363 g of Threonine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.363 g 384(19%)80.1(62%)3.1(5%)9.7(17%)
Typical Serving Amount : 1 cake (or 10g):
0.04 g38.4 kcal(2%)8.01 g(6%)0.31 g(0%)0.97 g(2%)
Other Serving Size : 2 cakes (or 20g):
0.07 g76.8 kcal(4%)16.02 g(12%)0.62 g(1%)1.94 g(3%)
25. Snacks, bagel chips, plain - Threonine
0.357 g of Threonine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.357 g 451(23%)66.36(51%)15.14(23%)12.34(22%)
Typical Serving Amount : 1 oz (or 28.35g):
0.1 g127.86 kcal(6%)18.81 g(14%)4.29 g(7%)3.5 g(6%)
Other Serving Size : 1 bag (or 175g):
0.62 g789.25 kcal(39%)116.13 g(89%)26.5 g(41%)21.6 g(39%)
Other Serving Size : 6 piece chips (or 28g):
0.1 g126.28 kcal(6%)18.58 g(14%)4.24 g(7%)3.46 g(6%)
26. Snacks, pita chips, salted - Threonine
0.351 g of Threonine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.351 g 457(23%)68.26(53%)15.2(23%)11.79(21%)
Typical Serving Amount : 1 bag (or 262g):
0.92 g1197.34 kcal(60%)178.84 g(138%)39.82 g(61%)30.89 g(55%)
27. Snacks, granola bars, soft, uncoated, peanut butter - Threonine
0.35 g of Threonine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.35 g 426(21%)64.4(50%)15.8(24%)10.5(19%)
Typical Serving Amount : 1 bar (1 oz) (or 28g):
0.1 g119.28 kcal(6%)18.03 g(14%)4.42 g(7%)2.94 g(5%)
28. Snacks, rice cakes, brown rice, buckwheat, unsalted - Threonine
0.34 g of Threonine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.34 g 380(19%)80.1(62%)3.5(5%)9(16%)
Typical Serving Amount : 1 cake (or 9g):
0.03 g34.2 kcal(2%)7.21 g(6%)0.32 g(0%)0.81 g(1%)
Other Serving Size : 2 cakes (or 18g):
0.06 g68.4 kcal(3%)14.42 g(11%)0.63 g(1%)1.62 g(3%)
29. Snacks, rice cakes, brown rice, buckwheat - Threonine
0.34 g of Threonine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.34 g 380(19%)80.1(62%)3.5(5%)9(16%)
Typical Serving Amount : 1 cake (or 9g):
0.03 g34.2 kcal(2%)7.21 g(6%)0.32 g(0%)0.81 g(1%)
Other Serving Size : 2 cakes (or 18g):
0.06 g68.4 kcal(3%)14.42 g(11%)0.63 g(1%)1.62 g(3%)
30. Snacks, popcorn, oil-popped, microwave, regular flavor - Threonine
0.338 g of Threonine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.338 g 583(29%)45.06(35%)43.55(67%)7.29(13%)
Typical Serving Amount : 1 cup (or 11g):
0.04 g64.13 kcal(3%)4.96 g(4%)4.79 g(7%)0.8 g(1%)
Other Serving Size : 1 oz (or 28.35g):
0.1 g165.28 kcal(8%)12.77 g(10%)12.35 g(19%)2.07 g(4%)
31. Snacks, popcorn, oil-popped, white popcorn, salt added - Threonine
0.338 g of Threonine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.338 g 500(25%)57.2(44%)28.1(43%)9(16%)
Typical Serving Amount : 1 cup (or 11g):
0.04 g55 kcal(3%)6.29 g(5%)3.09 g(5%)0.99 g(2%)
Other Serving Size : 1 oz (or 28.35g):
0.1 g141.75 kcal(7%)16.22 g(12%)7.97 g(12%)2.55 g(5%)
32. Snacks, granola bars, hard, peanut - Threonine
0.331 g of Threonine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.331 g 479(24%)63.7(49%)21.4(33%)11(20%)
Typical Serving Amount : 1 oz (or 28.35g):
0.09 g135.8 kcal(7%)18.06 g(14%)6.07 g(9%)3.12 g(6%)
33. Snacks, sesame sticks, wheat-based, salted - Threonine
0.33 g of Threonine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.33 g 541(27%)46.5(36%)36.7(56%)10.9(19%)
Typical Serving Amount : 1 oz (or 28.35g):
0.09 g153.37 kcal(8%)13.18 g(10%)10.4 g(16%)3.09 g(6%)
Other Serving Size : 2 oz (or 57g):
0.19 g308.37 kcal(15%)26.51 g(20%)20.92 g(32%)6.21 g(11%)
34. Snacks, sesame sticks, wheat-based, unsalted - Threonine
0.33 g of Threonine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.33 g 541(27%)46.5(36%)36.7(56%)10.9(19%)
Typical Serving Amount : 1 oz (or 28.35g):
0.09 g153.37 kcal(8%)13.18 g(10%)10.4 g(16%)3.09 g(6%)
Other Serving Size : 2 oz (or 57g):
0.19 g308.37 kcal(15%)26.51 g(20%)20.92 g(32%)6.21 g(11%)
35. Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip - Threonine
0.33 g of Threonine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.33 g 432(22%)62.2(48%)20(31%)9.8(18%)
Typical Serving Amount : 1 bar (1 oz) (or 28g):
0.09 g120.96 kcal(6%)17.42 g(13%)5.6 g(9%)2.74 g(5%)
36. Popcorn, microwave, regular (butter) flavor, made with palm oil - Threonine
0.327 g of Threonine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.327 g 532(27%)54.41(42%)31.07(48%)8.69(16%)
Typical Serving Amount : 1 bag (or 87g):
0.28 g462.84 kcal(23%)47.34 g(36%)27.03 g(42%)7.56 g(14%)
Other Serving Size : 1 oz (or 28.35g):
0.09 g150.82 kcal(8%)15.43 g(12%)8.81 g(14%)2.46 g(4%)
37. Snacks, pretzels, hard, whole-wheat including both salted and unsalted - Threonine
0.325 g of Threonine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.325 g 362(18%)81.3(63%)2.6(4%)11.1(20%)
Typical Serving Amount : 1 oz (or 28.35g):
0.09 g102.63 kcal(5%)23.05 g(18%)0.74 g(1%)3.15 g(6%)
Other Serving Size : 2 oz (or 57g):
0.19 g206.34 kcal(10%)46.34 g(36%)1.48 g(2%)6.33 g(11%)
38. Snacks, potato chips, barbecue-flavor - Threonine
0.322 g of Threonine per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.322 g 490(25%)52.8(41%)32.4(50%)7.7(14%)
Typical Serving Amount : 1 oz (or 28.35g):
0.09 g138.92 kcal(7%)14.97 g(12%)9.19 g(14%)2.18 g(4%)
Other Serving Size : 1 bag (7 oz) (or 198g):
0.64 g970.2 kcal(49%)104.54 g(80%)64.15 g(99%)15.25 g(27%)
39. Snacks, tortilla chips, nacho-flavor, reduced fat - Threonine
0.314 g of Threonine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.314 g 445(22%)71.6(55%)15.2(23%)8.7(16%)
Typical Serving Amount : 1 oz (or 28.35g):
0.09 g126.16 kcal(6%)20.3 g(16%)4.31 g(7%)2.47 g(4%)
Other Serving Size : 1 bag (6 oz) (or 170g):
0.53 g756.5 kcal(38%)121.72 g(94%)25.84 g(40%)14.79 g(26%)
40. Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut - Threonine
0.312 g of Threonine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.312 g 487(24%)61.14(47%)22.86(35%)9.14(16%)
Typical Serving Amount : 1 bar (or 35g):
0.11 g170.45 kcal(9%)21.4 g(16%)8 g(12%)3.2 g(6%)
41. Snacks, granola bars, hard, peanut butter - Threonine
0.31 g of Threonine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.31 g 483(24%)62.3(48%)23.8(37%)9.8(18%)
Typical Serving Amount : 1 oz (or 28.35g):
0.09 g136.93 kcal(7%)17.66 g(14%)6.75 g(10%)2.78 g(5%)
Other Serving Size : 1 bar (or 24g):
0.07 g115.92 kcal(6%)14.95 g(12%)5.71 g(9%)2.35 g(4%)
42. Snacks, rice cakes, brown rice, corn - Threonine
0.306 g of Threonine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.306 g 385(19%)81.2(62%)3.2(5%)8.4(15%)
Typical Serving Amount : 1 cake (or 9g):
0.03 g34.65 kcal(2%)7.31 g(6%)0.29 g(0%)0.76 g(1%)
Other Serving Size : 2 cakes (or 18g):
0.06 g69.3 kcal(3%)14.62 g(11%)0.58 g(1%)1.51 g(3%)
43. Snacks, rice cakes, brown rice, multigrain - Threonine
0.303 g of Threonine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.303 g 387(19%)80.1(62%)3.5(5%)8.5(15%)
Typical Serving Amount : 1 cake (or 9g):
0.03 g34.83 kcal(2%)7.21 g(6%)0.32 g(0%)0.77 g(1%)
Other Serving Size : 2 cakes (or 18g):
0.05 g69.66 kcal(3%)14.42 g(11%)0.63 g(1%)1.53 g(3%)
44. Snacks, rice cakes, brown rice, multigrain, unsalted - Threonine
0.303 g of Threonine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.303 g 387(19%)80.1(62%)3.5(5%)8.5(15%)
Typical Serving Amount : 1 cake (or 9g):
0.03 g34.83 kcal(2%)7.21 g(6%)0.32 g(0%)0.77 g(1%)
Other Serving Size : 2 cakes (or 18g):
0.05 g69.66 kcal(3%)14.42 g(11%)0.63 g(1%)1.53 g(3%)
45. Snacks, corn cakes - Threonine
0.301 g of Threonine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.301 g 387(19%)83.4(64%)2.4(4%)8.1(14%)
Typical Serving Amount : 1 cake (or 9g):
0.03 g34.83 kcal(2%)7.51 g(6%)0.22 g(0%)0.73 g(1%)
Other Serving Size : 2 cakes (or 18g):
0.05 g69.66 kcal(3%)15.01 g(12%)0.43 g(1%)1.46 g(3%)
46. Snacks, corn cakes, very low sodium - Threonine
0.301 g of Threonine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.301 g 387(19%)83.4(64%)2.4(4%)8.1(14%)
Typical Serving Amount : 1 cake (or 9g):
0.03 g34.83 kcal(2%)7.51 g(6%)0.22 g(0%)0.73 g(1%)
Other Serving Size : 2 cakes (or 18g):
0.05 g69.66 kcal(3%)15.01 g(12%)0.43 g(1%)1.46 g(3%)
47. Snacks, rice cakes, brown rice, plain, unsalted - Threonine
0.299 g of Threonine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.299 g 387(19%)81.5(63%)2.8(4%)8.2(15%)
Typical Serving Amount : 1 cake (or 9g):
0.03 g34.83 kcal(2%)7.34 g(6%)0.25 g(0%)0.74 g(1%)
Other Serving Size : 2 cakes (or 18g):
0.05 g69.66 kcal(3%)14.67 g(11%)0.5 g(1%)1.48 g(3%)
48. Snacks, rice cakes, brown rice, plain - Threonine
0.299 g of Threonine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.299 g 387(19%)81.5(63%)2.8(4%)8.2(15%)
Typical Serving Amount : 1 cake (or 9g):
0.03 g34.83 kcal(2%)7.34 g(6%)0.25 g(0%)0.74 g(1%)
Other Serving Size : 2 cakes (or 18g):
0.05 g69.66 kcal(3%)14.67 g(11%)0.5 g(1%)1.48 g(3%)
49. Snacks, rice cakes, brown rice, rye - Threonine
0.294 g of Threonine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.294 g 386(19%)79.9(61%)3.8(6%)8.1(14%)
Typical Serving Amount : 1 cake (or 9g):
0.03 g34.74 kcal(2%)7.19 g(6%)0.34 g(1%)0.73 g(1%)
Other Serving Size : 2 cakes (or 18g):
0.05 g69.48 kcal(3%)14.38 g(11%)0.68 g(1%)1.46 g(3%)
50. Snacks, tortilla chips, taco-flavor - Threonine
0.292 g of Threonine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.292 g 480(24%)63.1(49%)24.2(37%)7.9(14%)
Typical Serving Amount : 1 oz (or 28.35g):
0.08 g136.08 kcal(7%)17.89 g(14%)6.86 g(11%)2.24 g(4%)
Other Serving Size : 1 bag (8 oz) (or 227g):
0.66 g1089.6 kcal(54%)143.24 g(110%)54.93 g(85%)17.93 g(32%)
51. Snacks, corn-based, extruded, onion-flavor - Threonine
0.288 g of Threonine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.288 g 499(25%)65.1(50%)22.6(35%)7.7(14%)
Typical Serving Amount : 1 oz (or 28.35g):
0.08 g141.47 kcal(7%)18.46 g(14%)6.41 g(10%)2.18 g(4%)
Other Serving Size : 2 oz (or 57g):
0.16 g284.43 kcal(14%)37.11 g(29%)12.88 g(20%)4.39 g(8%)
52. Snacks, tortilla chips, ranch-flavor - Threonine
0.285 g of Threonine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.285 g 501(25%)62.74(48%)24.63(38%)7.19(13%)
Typical Serving Amount : 1 oz (or 28.35g):
0.08 g142.03 kcal(7%)17.79 g(14%)6.98 g(11%)2.04 g(4%)
Other Serving Size : 1 bag (7 oz) (or 198g):
0.56 g991.98 kcal(50%)124.23 g(96%)48.77 g(75%)14.24 g(25%)
53. Snacks, tortilla chips, nacho cheese - Threonine
0.282 g of Threonine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.282 g 514(26%)61.74(47%)26.07(40%)8.15(15%)
Typical Serving Amount : 1 oz (or 28.35g):
0.08 g145.72 kcal(7%)17.5 g(13%)7.39 g(11%)2.31 g(4%)
54. Snacks, tortilla chips, nacho-flavor, made with enriched masa flour - Threonine
0.282 g of Threonine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.282 g 498(25%)62.4(48%)25.6(39%)7.8(14%)
Typical Serving Amount : 1 oz (or 28.35g):
0.08 g141.18 kcal(7%)17.69 g(14%)7.26 g(11%)2.21 g(4%)
55. Snacks, corn-based, extruded, chips, barbecue-flavor - Threonine
0.279 g of Threonine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.279 g 523(26%)56.2(43%)32.7(50%)7(13%)
Typical Serving Amount : 1 oz (or 28.35g):
0.08 g148.27 kcal(7%)15.93 g(12%)9.27 g(14%)1.98 g(4%)
Other Serving Size : 1 bag (7 oz) (or 198g):
0.55 g1035.54 kcal(52%)111.28 g(86%)64.75 g(100%)13.86 g(25%)
56. Snacks, rice cakes, brown rice, sesame seed, unsalted - Threonine
0.279 g of Threonine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.279 g 392(20%)81.5(63%)3.8(6%)7.6(14%)
Typical Serving Amount : 1 cake (or 9g):
0.03 g35.28 kcal(2%)7.34 g(6%)0.34 g(1%)0.68 g(1%)
Other Serving Size : 2 cakes (or 18g):
0.05 g70.56 kcal(4%)14.67 g(11%)0.68 g(1%)1.37 g(2%)
57. Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour - Threonine
0.279 g of Threonine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.279 g 523(26%)56.2(43%)32.7(50%)7(13%)
Typical Serving Amount : 1 oz (or 28.35g):
0.08 g148.27 kcal(7%)15.93 g(12%)9.27 g(14%)1.98 g(4%)
58. Snacks, rice cakes, brown rice, sesame seed - Threonine
0.279 g of Threonine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.279 g 392(20%)81.5(63%)3.8(6%)7.6(14%)
Typical Serving Amount : 1 cake (or 9g):
0.03 g35.28 kcal(2%)7.34 g(6%)0.34 g(1%)0.68 g(1%)
Other Serving Size : 2 cakes (or 18g):
0.05 g70.56 kcal(4%)14.67 g(11%)0.68 g(1%)1.37 g(2%)
59. Snacks, granola bars, hard, plain - Threonine
0.264 g of Threonine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.264 g 471(24%)64.4(50%)19.8(30%)10.1(18%)
Typical Serving Amount : 1 bar (or 21g):
0.06 g98.91 kcal(5%)13.52 g(10%)4.16 g(6%)2.12 g(4%)
Other Serving Size : 1 bar (1 oz) (or 28g):
0.07 g131.88 kcal(7%)18.03 g(14%)5.54 g(9%)2.83 g(5%)
Other Serving Size : 1 bar (or 25g):
0.07 g117.75 kcal(6%)16.1 g(12%)4.95 g(8%)2.53 g(5%)
60. Snacks, potato chips, reduced fat - Threonine
0.26 g of Threonine per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.26 g 471(24%)66.9(51%)20.8(32%)7.1(13%)
Typical Serving Amount : 1 oz (or 28.35g):
0.07 g133.53 kcal(7%)18.97 g(15%)5.9 g(9%)2.01 g(4%)
Other Serving Size : 1 bag (6 oz) (or 170g):
0.44 g800.7 kcal(40%)113.73 g(87%)35.36 g(54%)12.07 g(22%)
61. Snacks, granola bars, soft, uncoated, nut and raisin - Threonine
0.26 g of Threonine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.26 g 454(23%)63.6(49%)20.4(31%)8(14%)
Typical Serving Amount : 1 bar (1 oz) (or 28g):
0.07 g127.12 kcal(6%)17.81 g(14%)5.71 g(9%)2.24 g(4%)
62. Snacks, sweet potato chips, unsalted - Threonine
0.26 g of Threonine per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.26 g 532(27%)56.82(44%)32.35(50%)2.94(5%)
Typical Serving Amount : 1 oz (or 28.35g):
0.07 g150.82 kcal(8%)16.11 g(12%)9.17 g(14%)0.83 g(1%)
Other Serving Size : 1 Bag (or 28g):
0.07 g148.96 kcal(7%)15.91 g(12%)9.06 g(14%)0.82 g(1%)
Other Serving Size : 1 package (or 34g):
0.09 g180.88 kcal(9%)19.32 g(15%)11 g(17%)1 g(2%)
63. Snacks, pretzels, hard, plain, made with unenriched flour, salted - Threonine
0.259 g of Threonine per 100g
Nutritional Value = 13 / 100    Food Category - Snacks
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.259 g 381(19%)79.2(61%)3.5(5%)9.1(16%)
Typical Serving Amount : 1 oz (or 28.35g):
0.07 g108.01 kcal(5%)22.45 g(17%)0.99 g(2%)2.58 g(5%)
Other Serving Size : 10 twists (or 60g):
0.16 g228.6 kcal(11%)47.52 g(37%)2.1 g(3%)5.46 g(10%)
64. Snacks, pretzels, hard, plain, made with unenriched flour, unsalted - Threonine
0.259 g of Threonine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.259 g 381(19%)79.2(61%)3.5(5%)9.1(16%)
Typical Serving Amount : 1 oz (or 28.35g):
0.07 g108.01 kcal(5%)22.45 g(17%)0.99 g(2%)2.58 g(5%)
Other Serving Size : 10 twists (or 60g):
0.16 g228.6 kcal(11%)47.52 g(37%)2.1 g(3%)5.46 g(10%)
65. Snacks, pretzels, hard, plain, made with enriched flour, unsalted - Threonine
0.259 g of Threonine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.259 g 381(19%)79.2(61%)3.5(5%)9.1(16%)
Typical Serving Amount : 1 oz (or 28.35g):
0.07 g108.01 kcal(5%)22.45 g(17%)0.99 g(2%)2.58 g(5%)
Other Serving Size : 10 twists (or 60g):
0.16 g228.6 kcal(11%)47.52 g(37%)2.1 g(3%)5.46 g(10%)
66. Snacks, granola bars, soft, uncoated, raisin - Threonine
0.257 g of Threonine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.257 g 448(22%)66.4(51%)17.8(27%)7.6(14%)
Typical Serving Amount : 1 bar (1.5 oz) (or 43g):
0.11 g192.64 kcal(10%)28.55 g(22%)7.65 g(12%)3.27 g(6%)
Other Serving Size : 1 bar (1 oz) (or 28g):
0.07 g125.44 kcal(6%)18.59 g(14%)4.98 g(8%)2.13 g(4%)
67. Snacks, potato chips, plain, unsalted - Threonine
0.253 g of Threonine per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.253 g 536(27%)52.9(41%)34.6(53%)7(13%)
Typical Serving Amount : 1 oz (or 28.35g):
0.07 g151.96 kcal(8%)15 g(12%)9.81 g(15%)1.98 g(4%)
Other Serving Size : 1 bag (8 oz) (or 227g):
0.57 g1216.72 kcal(61%)120.08 g(92%)78.54 g(121%)15.89 g(28%)
68. Snacks, potato chips, plain, salted - Threonine
0.253 g of Threonine per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.253 g 542(27%)50.81(39%)36.4(56%)6.56(12%)
Typical Serving Amount : 1 oz (or 28.35g):
0.07 g153.66 kcal(8%)14.4 g(11%)10.32 g(16%)1.86 g(3%)
Other Serving Size : 1 bag (8 oz) (or 227g):
0.57 g1230.34 kcal(62%)115.34 g(89%)82.63 g(127%)14.89 g(27%)
69. Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted - Threonine
0.253 g of Threonine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.253 g 536(27%)52.9(41%)34.6(53%)7(13%)
Typical Serving Amount : 1 oz (or 28.35g):
0.07 g151.96 kcal(8%)15 g(12%)9.81 g(15%)1.98 g(4%)
Other Serving Size : 1 bag (8 oz) (or 227g):
0.57 g1216.72 kcal(61%)120.08 g(92%)78.54 g(121%)15.89 g(28%)
70. Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted - Threonine
0.253 g of Threonine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.253 g 536(27%)52.9(41%)34.6(53%)7(13%)
Typical Serving Amount : 1 oz (or 28.35g):
0.07 g151.96 kcal(8%)15 g(12%)9.81 g(15%)1.98 g(4%)
Other Serving Size : 1 bag (8 oz) (or 227g):
0.57 g1216.72 kcal(61%)120.08 g(92%)78.54 g(121%)15.89 g(28%)
71. Snacks, corn-based, extruded, cones, nacho-flavor - Threonine
0.252 g of Threonine per 100g
Nutritional Value = 13 / 100    Food Category - Snacks
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.252 g 536(27%)57.3(44%)31.7(49%)6.5(12%)
Typical Serving Amount : 1 oz (or 28.35g):
0.07 g151.96 kcal(8%)16.24 g(12%)8.99 g(14%)1.84 g(3%)
72. Snacks, pretzels, hard, confectioner's coating, chocolate-flavor - Threonine
0.251 g of Threonine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.251 g 458(23%)70.9(55%)16.7(26%)7.5(13%)
Typical Serving Amount : 1 oz (or 28.35g):
0.07 g129.84 kcal(6%)20.1 g(15%)4.73 g(7%)2.13 g(4%)
Other Serving Size : 1 pretzel (or 11g):
0.03 g50.38 kcal(3%)7.8 g(6%)1.84 g(3%)0.83 g(1%)
73. Snacks, pretzels, hard, plain, salted - Threonine
0.25 g of Threonine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.25 g 380(19%)79.76(61%)2.63(4%)10.34(18%)
Typical Serving Amount : 1 oz (or 28.35g):
0.07 g107.73 kcal(5%)22.61 g(17%)0.75 g(1%)2.93 g(5%)
Other Serving Size : 10 twists (or 60g):
0.15 g228 kcal(11%)47.86 g(37%)1.58 g(2%)6.2 g(11%)
74. Snacks, corn-based, extruded, chips, plain - Threonine
0.246 g of Threonine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.246 g 518(26%)63.01(48%)28.41(44%)6.03(11%)
Typical Serving Amount : 1 oz (or 28.35g):
0.07 g146.85 kcal(7%)17.86 g(14%)8.05 g(12%)1.71 g(3%)
Other Serving Size : 1 bag (7 oz) (or 198g):
0.49 g1025.64 kcal(51%)124.76 g(96%)56.25 g(87%)11.94 g(21%)
75. Snacks, granola bars, soft, uncoated, plain - Threonine
0.239 g of Threonine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.239 g 443(22%)67.3(52%)17.2(26%)7.4(13%)
Typical Serving Amount : 1 bar (1 oz) (or 28g):
0.07 g124.04 kcal(6%)18.84 g(14%)4.82 g(7%)2.07 g(4%)
76. Snacks, popcorn, caramel-coated, with peanuts - Threonine
0.231 g of Threonine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.231 g 400(20%)80.7(62%)7.8(12%)6.4(11%)
Typical Serving Amount : 1 oz (approx 2/3 cup) (or 28.35g):
0.07 g113.4 kcal(6%)22.88 g(18%)2.21 g(3%)1.81 g(3%)
Other Serving Size : 2 oz (or 57g):
0.13 g228 kcal(11%)46 g(35%)4.45 g(7%)3.65 g(7%)
77. Snacks, crisped rice bar, almond - Threonine
0.231 g of Threonine per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.231 g 458(23%)64.6(50%)20.4(31%)7(13%)
Typical Serving Amount : 1 bar (1 oz) (or 28g):
0.06 g128.24 kcal(6%)18.09 g(14%)5.71 g(9%)1.96 g(4%)
78. Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor - Threonine
0.23 g of Threonine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.23 g 491(25%)67.26(52%)21.11(32%)7.95(14%)
Typical Serving Amount : 1 oz (or 28.35g):
0.07 g139.2 kcal(7%)19.07 g(15%)5.98 g(9%)2.25 g(4%)
79. Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip - Threonine
0.226 g of Threonine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.226 g 466(23%)63.8(49%)24.9(38%)5.8(10%)
Typical Serving Amount : 1 bar (1.25 oz) (or 35g):
0.08 g163.1 kcal(8%)22.33 g(17%)8.72 g(13%)2.03 g(4%)
Other Serving Size : 1 bar (1 oz) (or 28g):
0.06 g130.48 kcal(7%)17.86 g(14%)6.97 g(11%)1.62 g(3%)
80. Snacks, corn-based, extruded, puffs or twists, cheese-flavor - Threonine
0.223 g of Threonine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.223 g 563(28%)53(41%)36.56(56%)5.87(10%)
Typical Serving Amount : 1 oz (or 28.35g):
0.06 g159.61 kcal(8%)15.03 g(12%)10.36 g(16%)1.66 g(3%)
Other Serving Size : 1 package 1.25 oz (or 35g):
0.08 g197.05 kcal(10%)18.55 g(14%)12.8 g(20%)2.05 g(4%)
81. Snacks, trail mix, tropical - Threonine
0.223 g of Threonine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.223 g 442(22%)65.6(50%)17.1(26%)6.3(11%)
Typical Serving Amount : 1 cup (or 140g):
0.31 g618.8 kcal(31%)91.84 g(71%)23.94 g(37%)8.82 g(16%)
Other Serving Size : 1 oz (or 28.35g):
0.06 g125.31 kcal(6%)18.6 g(14%)4.85 g(7%)1.79 g(3%)
Other Serving Size : 1.5 oz (or 42g):
0.09 g185.64 kcal(9%)27.55 g(21%)7.18 g(11%)2.65 g(5%)
82. Snacks, granola bars, hard, almond - Threonine
0.221 g of Threonine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.221 g 495(25%)62(48%)25.5(39%)7.7(14%)
Typical Serving Amount : 1 oz (or 28.35g):
0.06 g140.33 kcal(7%)17.58 g(14%)7.23 g(11%)2.18 g(4%)
Other Serving Size : 1 bar (or 24g):
0.05 g118.8 kcal(6%)14.88 g(11%)6.12 g(9%)1.85 g(3%)
83. Snacks, corn-based, extruded, cones, plain - Threonine
0.219 g of Threonine per 100g
Nutritional Value = 13 / 100    Food Category - Snacks
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.219 g 510(26%)62.9(48%)26.9(41%)5.8(10%)
Typical Serving Amount : 1 oz (or 28.35g):
0.06 g144.59 kcal(7%)17.83 g(14%)7.63 g(12%)1.64 g(3%)
84. Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil - Threonine
0.218 g of Threonine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.218 g 527(26%)55.71(43%)29.97(46%)8.69(16%)
Typical Serving Amount : 1 cup (or 7.9g):
0.02 g41.63 kcal(2%)4.4 g(3%)2.37 g(4%)0.69 g(1%)
Other Serving Size : 1 bag (or 87g):
0.19 g458.49 kcal(23%)48.47 g(37%)26.07 g(40%)7.56 g(14%)
Other Serving Size : 1 raw pr g (or 97g):
0.21 g511.19 kcal(26%)54.04 g(42%)29.07 g(45%)8.43 g(15%)
Other Serving Size : 1 ckd pr g (or 87g):
0.19 g458.49 kcal(23%)48.47 g(37%)26.07 g(40%)7.56 g(14%)
85. Snacks, granola bars, hard, chocolate chip - Threonine
0.211 g of Threonine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.211 g 438(22%)72.1(55%)16.3(25%)7.3(13%)
Typical Serving Amount : 1 oz (or 28.35g):
0.06 g124.17 kcal(6%)20.44 g(16%)4.62 g(7%)2.07 g(4%)
Other Serving Size : 1 bar (or 24g):
0.05 g105.12 kcal(5%)17.3 g(13%)3.91 g(6%)1.75 g(3%)
86. Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow - Threonine
0.208 g of Threonine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.208 g 427(21%)70.8(54%)15.5(24%)6.1(11%)
Typical Serving Amount : 1 bar (1 oz) (or 28g):
0.06 g119.56 kcal(6%)19.82 g(15%)4.34 g(7%)1.71 g(3%)
87. Snacks, vegetable chips, made from garden vegetables - Threonine
0.206 g of Threonine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.206 g 473(24%)60.43(46%)23.3(36%)5.32(10%)
Typical Serving Amount : 1 oz (or 28.35g):
0.06 g134.1 kcal(7%)17.13 g(13%)6.61 g(10%)1.51 g(3%)
88. Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors - Threonine
0.198 g of Threonine per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.198 g 389(19%)75.47(58%)6.67(10%)6.67(12%)
Typical Serving Amount : 1 bar (or 60g):
0.12 g233.4 kcal(12%)45.28 g(35%)4 g(6%)4 g(7%)
89. Snacks, granola bars, soft, uncoated, chocolate chip - Threonine
0.191 g of Threonine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.191 g 418(21%)70.2(54%)16.57(25%)5.65(10%)
Typical Serving Amount : 1 bar (1.5 oz) (or 43g):
0.08 g179.74 kcal(9%)30.19 g(23%)7.13 g(11%)2.43 g(4%)
Other Serving Size : 1 bar (1 oz) (or 28g):
0.05 g117.04 kcal(6%)19.66 g(15%)4.64 g(7%)1.58 g(3%)
90. Formulated bar, high fiber, chewy, oats and chocolate - Threonine
0.179 g of Threonine per 100g
Nutritional Value = 16 / 100    Food Category - Snacks
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.179 g 350(18%)69.78(54%)10(15%)5(9%)
Typical Serving Amount : 1 bar (or 40g):
0.07 g140 kcal(7%)27.91 g(21%)4 g(6%)2 g(4%)
91. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX - Threonine
0.171 g of Threonine per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.171 g 415(21%)72.27(56%)11.43(18%)5.71(10%)
92. Snacks, crisped rice bar, chocolate chip - Threonine
0.164 g of Threonine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.164 g 404(20%)73(56%)13.5(21%)5.1(9%)
Typical Serving Amount : 1 bar (1 oz) (or 28g):
0.05 g113.12 kcal(6%)20.44 g(16%)3.78 g(6%)1.43 g(3%)
93. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating - Threonine
0.164 g of Threonine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.164 g 423(21%)74.29(57%)11.43(18%)5.71(10%)
Typical Serving Amount : 1 bar (or 35g):
0.06 g148.05 kcal(7%)26 g(20%)4 g(6%)2 g(4%)
94. Snacks, popcorn, caramel-coated, without peanuts - Threonine
0.151 g of Threonine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.151 g 431(22%)79.1(61%)12.8(20%)3.8(7%)
Typical Serving Amount : 1 oz (or 28.35g):
0.04 g122.19 kcal(6%)22.42 g(17%)3.63 g(6%)1.08 g(2%)
95. Snacks, granola bar, QUAKER, DIPPS, all flavors - Threonine
0.126 g of Threonine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.126 g 480(24%)64.96(50%)20.42(31%)7.52(13%)
Typical Serving Amount : 1 bar (or 31g):
0.04 g148.8 kcal(7%)20.14 g(15%)6.33 g(10%)2.33 g(4%)
96. Snacks, taro chips - Threonine
0.106 g of Threonine per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.106 g 498(25%)68.1(52%)24.9(38%)2.3(4%)
Typical Serving Amount : 1 oz (or 28.35g):
0.03 g141.18 kcal(7%)19.31 g(15%)7.06 g(11%)0.65 g(1%)
Other Serving Size : 10 chips (or 23g):
0.02 g114.54 kcal(6%)15.66 g(12%)5.73 g(9%)0.53 g(1%)
97. Snacks, banana chips - Threonine
0.076 g of Threonine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.076 g 519(26%)58.4(45%)33.6(52%)2.3(4%)
Typical Serving Amount : 1 oz (or 28.35g):
0.02 g147.14 kcal(7%)16.56 g(13%)9.53 g(15%)0.65 g(1%)
Other Serving Size : 3 oz (or 85g):
0.06 g441.15 kcal(22%)49.64 g(38%)28.56 g(44%)1.96 g(4%)
Other Serving Size : 1.5 oz (or 42g):
0.03 g217.98 kcal(11%)24.53 g(19%)14.11 g(22%)0.97 g(2%)
98. Snacks, granola bites, mixed flavors - Threonine
0.065 g of Threonine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.065 g 451(23%)66.27(51%)17.5(27%)7.17(13%)
Typical Serving Amount : 1 package (or 20g):
0.01 g90.2 kcal(5%)13.25 g(10%)3.5 g(5%)1.43 g(3%)
99. Snacks, granola bar, chewy, reduced sugar, all flavors - Threonine
0.039 g of Threonine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.039 g 412(21%)69.4(53%)12.5(19%)5.55(10%)
Typical Serving Amount : 1 bar (or 24g):
0.01 g98.88 kcal(5%)16.66 g(13%)3 g(5%)1.33 g(2%)






threonine and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito