Welcome to the nutritional threonine content in 10 different types of turnip greens, ranging from 0.184 g to 0.063 g per 100g. The basic type of turnip greens is Turnip greens, raw, where the amount of threonine in 100g is 0.082 g.

For a typical serving size of 1 cup, chopped (or 55 g) the amount of Threonine is 0.05 g.

Top five turnip greens products high in threonine

Below is a summary list for the top five turnip greens items ranked by the amount or level of threonine in 100g.

1. Turnip greens, frozen, cooked, boiled, drained, without salt : 0.184g
2. Turnip greens, frozen, cooked, boiled, drained, with salt : 0.184g
3. Turnip greens and turnips, frozen, cooked, boiled, drained, without salt : 0.156g
4. Turnip greens and turnips, frozen, cooked, boiled, drained, with salt : 0.156g
5. Turnip greens, frozen, unprepared : 0.135g

Following on from the five top turnip greens items or products containing threonine we have a more comprehensive break down of Turnip greens, raw, and the highest item containing threonine which is Turnip greens, frozen, cooked, boiled, drained, without salt. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 10 types of turnip greens.

At the bottom of the page is the full list for the 10 different types of turnip greens based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the threonine content in turnip greens.

Turnip greens, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Turnip greens, raw should be considered along with the threonine content. This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and threonine related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 32 kcal (2% RDA), the amount of Protein is 1.5 g (3% RDA), the amount of Fat is 0.3 g and the amount of Carbohydrate is 7.13 g (5% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the threonine levels in turnip greens.

threonine and nutrition facts in turnip greens per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Turnip greens, raw has a nutritional value score of 60 out of 100.

Amount of threonine per 100 Calories

100 calories of turnip greens, raw is a serving size of 3.13 g, and the amount of Threonine is 0.26 g. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 4.69 g (9.38% RDA), Fat 0.94 g (0% RDA), Carbohydrate 22.28 g (15.63% RDA). This is shown in the threonine RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. threonine and nutrition facts in turnip greens per 100 calories

Content per Typical Serving Size 1 cup, chopped (or 55 g)

For the food Turnip greens, raw the typical serving size is 1 cup, chopped (or 55 g) which contains 0.05 g of Threonine. In terms of the gram weight and total content for this serving the Calories content is 17.6 kcal, the Protein content is 0.83 g, the Fat content is 0.17 g and the Carbohydrate content is 3.92 g. The percentages are shown below in the threonine chart, for the typical serving of threonine and the related and important nutritional values.threonine and nutritional content in turnip greens

Macronutrients in Turnip greens, raw


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup, chopped or 55 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 2.0 (kcal).The number of calories from Fat is 1.4 (kcal).The total calories from carbohydrate is 14.0 (kcal).threonine, calories and nutritional content in turnip greens

Grams of threonine in turnip greens (per 100g)

This list of 10 types of turnip greens, is brought to you by www.dietandfitnesstoday.com and ranges from Turnip greens, frozen, cooked, boiled, drained, without salt through to Turnip greens, cooked, boiled, drained, with salt where all food items are ranked by the content or amount per 100g. The nutritional threonine content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much threonine in turnip greens.

The list below gives the total threonine content in the 10 items from the general description 'turnip greens' each of which show the threonine amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 10 food items shown in the threonine chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

turnip greens threonine per 100g

The corresponding nutritional value for turnip greens based on our density score out of 100 (ranked by the amount of threonine per 100g) is shown in the below nutritional density chart. turnip greens threonine per 100g

The corresponding Calories for turnip greens ranked by the amount of threonine per 100g is shown below in the turnip greens calories chart. turnip greens threonine per 100g

Effect of Preparation and Storage on threonine

The level of threonine can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 6. The highest amount of threonine from the 6 frozen items is in Turnip greens, frozen, cooked, boiled, drained, without salt where the threonine content is 0.184 g per 100g. The number of food items classified as canned is 1 item. The highest amount of threonine from the 1 canned items is in Turnip greens, canned, solids and liquids where the level is 0.074 g per 100g.The total food items which are raw is 1 item. The highest amount of threonine from the 1 raw items is in Turnip greens, raw where the content is 0.082 g per 100g. The number of food items which are cooked are 6 items. The highest amount of threonine from the 6 cooked items is in Turnip greens, frozen, cooked, boiled, drained, without salt where the amount is 0.184 g per 100g. Comparing raw and cooked turnip greens shows that cooking can change the levels of threonine by 0.102 g in a 100g serving.

Average Content for turnip greens

The average (or more correctly the arithmetic mean) amount of threonine contained in 100g of turnip greens, based on the list below of 10 different items under the general description of turnip greens, is 0.12 g of threonine. The averages for the different nutrients are as follows; the average amount of Calories is 25.60 kcal, the average amount of Protein is 2.28 g, the average amount of Fat is 0.32 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Threonine is found in Turnip greens, frozen, unprepared which in 100g contains 0.135 g of Threonine. For this serving the amount of Calories is 22 kcal, the amount of Protein is 2.47 g, the amount of Fat is 0.31 g and the amount of Carbohydrate is 3.67 g.

Highest threonine Content per 100g

Using the list below for the 10 different turnip greens nutrition entries in our database, the highest amount of threonine is found in Turnip greens, frozen, cooked, boiled, drained, without salt which contains 0.184 g of threonine per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 29 kcal, the Protein content is 3.35 g, the Fat content is 0.42 g, the Carbohydrate content is 4.98 g. chart to show highest threonine in turnip greens per 100g

The lowest amount of threonine in 100g is in Turnip greens, cooked, boiled, drained, with salt which contains 0.063 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 20 kcal, the amount of Protein is 1.14 g, the amount of Fat is 0.23 g, the amount of Carbohydrate is 4.36 g.

The difference between the highest and lowest values gives a threonine range of 0.121 g per 100g. The range for the other nutrients are as follows; 9 kcal for Calories, 2.21 g for Protein, 0.19 g for Fat, 0 g for Carbohydrate.

Highest Amount of threonine per Serving

Please remember that the above gives an accurate value in 100g for high threonine foods in your diet. For example 100g of Turnip greens, raw contains 0.082 g of threonine. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the threonine nutritional content.

The food with the highest threonine content per typical serving is Turnip greens, frozen, cooked, boiled, drained, with salt which contains 0.4 g in 1 package (10 oz) yields (or 220 g). For this serving the Calories content is 63.8 kcal, the Protein content is 7.37 g, the Fat content is 0.92 g and the Carbohydrate content is 10.96 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing threonine which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high threonine content in foods.


Turnip greens List, threonine Content per 100g

1. Turnip greens, frozen, cooked, boiled, drained, without salt - Threonine
  Nutritional Value : 53 / 100     food group - Vegetables and Vegetable Products
  Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  0.184 g29 kcal (1%)4.98 g (4%)0.42 g (1%)3.35 g (6%)
  Typical Serving size of 1 cup (or 164g):
   0.3 g 47.56 kcal (2%) 8.17 g (6%) 0.69 g (1%) 5.49 g (10%)
  Other serving sizes 1 package (10 oz) yields (or 220g):
  0.4 g 63.8 kcal (3%) 10.96 g (8%) 0.92 g (1%) 7.37 g (13%)
2. Turnip greens, frozen, cooked, boiled, drained, with salt - Threonine
  Nutritional Value : 52 / 100     food group - Vegetables and Vegetable Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.184 g29 kcal (1%)4.98 g (4%)0.42 g (1%)3.35 g (6%)
  Typical Serving size of 1 package (10 oz) yields (or 220g):
   0.4 g 63.8 kcal (3%) 10.96 g (8%) 0.92 g (1%) 7.37 g (13%)
  Other serving sizes .5 cup (or 82g):
  0.15 g 23.78 kcal (1%) 4.08 g (3%) 0.34 g (1%) 2.75 g (5%)
3. Turnip greens and turnips, frozen, cooked, boiled, drained, without salt - Threonine
  Nutritional Value : 44 / 100     food group - Vegetables and Vegetable Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.156 g35 kcal (2%)4.85 g (4%)0.38 g (1%)2.99 g (5%)
  Typical Serving size of 1 cup (or 163g):
   0.25 g 57.05 kcal (3%) 7.91 g (6%) 0.62 g (1%) 4.87 g (9%)
4. Turnip greens and turnips, frozen, cooked, boiled, drained, with salt - Threonine
  Nutritional Value : 44 / 100     food group - Vegetables and Vegetable Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.156 g34 kcal (2%)4.74 g (4%)0.38 g (1%)2.99 g (5%)
  Typical Serving size of 1 cup (or 163g):
   0.25 g 55.42 kcal (3%) 7.73 g (6%) 0.62 g (1%) 4.87 g (9%)
  Other serving sizes .5 cup (or 86g):
  0.13 g 29.24 kcal (1%) 4.08 g (3%) 0.33 g (1%) 2.57 g (5%)
5. Turnip greens, frozen, unprepared - Threonine
  Nutritional Value : 53 / 100     food group - Vegetables and Vegetable Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.135 g22 kcal (1%)3.67 g (3%)0.31 g (0%)2.47 g (4%)
  Typical Serving size of .5 cup and chopped or diced (or 82g):
   0.11 g 18.04 kcal (1%) 3.01 g (2%) 0.25 g (0%) 2.03 g (4%)
  Other serving sizes 1 package (10 oz) (or 284g):
  0.38 g 62.48 kcal (3%) 10.42 g (8%) 0.88 g (1%) 7.01 g (13%)
6. Turnip greens and turnips, frozen, unprepared - Threonine
  Nutritional Value : 54 / 100     food group - Vegetables and Vegetable Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.115 g21 kcal (1%)3.4 g (3%)0.19 g (0%)2.46 g (4%)
  Typical Serving size of 1 package (10 oz) (or 284g):
   0.33 g 59.64 kcal (3%) 9.66 g (7%) 0.54 g (1%) 6.99 g (12%)
  Other serving sizes 1 package (3 lb) (or 1361g):
  1.57 g 285.81 kcal (14%) 46.27 g (36%) 2.59 g (4%) 33.48 g (60%)
7. Turnip greens, raw - Threonine
  Nutritional Value : 60 / 100     food group - Vegetables and Vegetable Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.082 g32 kcal (2%)7.13 g (5%)0.3 g (0%)1.5 g (3%)
  Typical Serving size of 1 cup and chopped (or 55g):
   0.05 g 17.6 kcal (1%) 3.92 g (3%) 0.17 g (0%) 0.83 g (1%)
8. Turnip greens, canned, solids and liquids - Threonine
  Nutritional Value : 56 / 100     food group - Vegetables and Vegetable Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.074 g14 kcal (1%)2.42 g (2%)0.3 g (0%)1.36 g (2%)
  Typical Serving size of .5 cup (or 117g):
   0.09 g 16.38 kcal (1%) 2.83 g (2%) 0.35 g (1%) 1.59 g (3%)
  Other serving sizes 1 can and 15 oz (303 x 406) (or 425g):
  0.31 g 59.5 kcal (3%) 10.29 g (8%) 1.28 g (2%) 5.78 g (10%)
9. Turnip greens, cooked, boiled, drained, without salt - Threonine
  Nutritional Value : 68 / 100     food group - Vegetables and Vegetable Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.063 g20 kcal (1%)4.36 g (3%)0.23 g (0%)1.14 g (2%)
  Typical Serving size of 1 cup and chopped (or 144g):
   0.09 g 28.8 kcal (1%) 6.28 g (5%) 0.33 g (1%) 1.64 g (3%)






threonine and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito