Amount of Threonine in Cheese

Welcome to the nutritional threonine content in 67 different types of cheese, ranging from 1.531 g to 0.209 g per 100g. The basic type of cheese is Cheese, feta, where the amount of threonine in 100g is 0.637 g.

For a typical serving size of 1 cup, crumbled (or 150 g) the amount of Threonine is 0.96 g.

Top twenty cheese products high in threonine

Below is a summary list for the top twenty cheese items ranked by the amount or level of threonine in 100g.

1. Cheese, parmesan, shredded : 1.531g
2. Cheese, parmesan, dry grated, reduced fat : 1.519g
3. Cheese, parmesan, grated : 1.455g
4. Cheese, parmesan, hard : 1.317g
5. Cheese, romano : 1.171g
6. Cheese, mozzarella, part skim milk, low moisture : 1.151g
7. Cheese, goat, hard type : 1.139g
8. Cheese, gruyere : 1.089g
9. Cheese, swiss : 1.038g
10. Cheese, mozzarella, whole milk : 0.983g
11. Cheese, provolone : 0.982g
12. Cheese, provolone, reduced fat : 0.982g
13. Cheese, roquefort : 0.965g
14. Cheese, fontina : 0.935g
15. Cheese, edam : 0.932g
16. Cheese, gouda : 0.93g
17. Cheese, mozzarella, part skim milk : 0.924g
18. Cheese, tilsit : 0.899g
19. Cheese, caraway : 0.896g
20. Cheese, muenster : 0.888g

Following on from the twenty top cheese items or products containing threonine we have a more comprehensive break down of Cheese, feta, and the highest item containing threonine which is Cheese, parmesan, shredded. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 67 types of cheese.

At the bottom of the page is the full list for the 67 different types of cheese based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the threonine content in cheese.

Cheese, feta - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Cheese, feta should be considered along with the threonine content. This food profile is part of our list of food and drinks under the general group Dairy and Egg Products.Other important and threonine related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 264 kcal (13% RDA), the amount of Protein is 14.21 g (25% RDA), the amount of Fat is 21.28 g (33% RDA) and the amount of Carbohydrate is 4.09 g (3% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the threonine levels in cheese.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cheese, feta has a nutritional value score of 13 out of 100.

Amount of threonine per 100 Calories

100 calories of cheese, feta is a serving size of 0.38 g, and the amount of Threonine is 0.24 g. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 5.38 g (9.47% RDA), Fat 8.06 g (12.5% RDA), Carbohydrate 1.55 g (1.14% RDA). This is shown in the threonine RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1 cup, crumbled (or 150 g)

For the food Cheese, feta the typical serving size is 1 cup, crumbled (or 150 g) which contains 0.96 g of Threonine. In terms of the gram weight and total content for this serving the Calories content is 396 kcal, the Protein content is 21.32 g, the Fat content is 31.92 g and the Carbohydrate content is 6.14 g. The percentages are shown below in the threonine chart, for the typical serving of threonine and the related and important nutritional values.

Macronutrients in Cheese, feta

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup, crumbled or 150 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 91.0 (kcal).The number of calories from Fat is 280.6 (kcal).The total calories from carbohydrate is 23.8 (kcal).

Grams of threonine in cheese (per 100g)

This list of 67 types of cheese, is brought to you by www.dietandfitnesstoday.com and ranges from Cheese, parmesan, shredded through to Cheesecake prepared from mix, no-bake type where all food items are ranked by the content or amount per 100g. The nutritional threonine content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much threonine in cheese.

The list below gives the total threonine content in the 67 items from the general description 'cheese' each of which show the threonine amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 50 food items shown in the threonine chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for cheese based on our density score out of 100 (ranked by the amount of threonine per 100g) is shown in the below nutritional density chart.

The corresponding Calories for cheese ranked by the amount of threonine per 100g is shown below in the cheese calories chart.

Average Content for cheese

The average (or more correctly the arithmetic mean) amount of threonine contained in 100g of cheese, based on the list below of 67 different items under the general description of cheese, is 0.77 g of threonine. The averages for the different nutrients are as follows; the average amount of Calories is 307.82 kcal, the average amount of Protein is 20.05 g, the average amount of Fat is 23.06 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Threonine is found in Cheese, blue which in 100g contains 0.785 g of Threonine. For this serving the amount of Calories is 353 kcal, the amount of Protein is 21.4 g, the amount of Fat is 28.74 g and the amount of Carbohydrate is 2.34 g.

Highest threonine Content per 100g

Using the list below for the 67 different cheese nutrition entries in our database, the highest amount of threonine is found in Cheese, parmesan, shredded which contains 1.531 g of threonine per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 415 kcal, the Protein content is 37.86 g, the Fat content is 27.34 g, the Carbohydrate content is 3.41 g.

The lowest amount of threonine in 100g is in Cheesecake prepared from mix, no-bake type which contains 0.209 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 274 kcal, the amount of Protein is 5.5 g, the amount of Fat is 12.7 g, the amount of Carbohydrate is 35.5 g.

The difference between the highest and lowest values gives a threonine range of 1.322 g per 100g. The range for the other nutrients are as follows; 141 kcal for Calories, 32.36 g for Protein, 14.64 g for Fat, 0 g for Carbohydrate.

Highest Amount of threonine per Serving

Please remember that the above gives an accurate value in 100g for high threonine foods in your diet. For example 100g of Cheese, feta contains 0.637 g of threonine. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the threonine nutritional content.

The food with the highest threonine content per typical serving is Cheese, brie which contains 1.8 g in 1 cup, melted (or 240 g). For this serving the Calories content is 801.6 kcal, the Protein content is 49.8 g, the Fat content is 66.43 g and the Carbohydrate content is 1.08 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing threonine which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high threonine foods.

Cheese List, threonine Content per 100g 1. Cheese, parmesan, shredded - Threonine   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Threonine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   1.531 g 415 kcal (21%) 3.41 g (3%) 27.34 g (42%) 37.86 g (68%)   Typical Serving size of 1 tbsp (or 5g):    0.08 g 20.75 kcal (1%) 0.17 g (0%) 1.37 g (2%) 1.89 g (3%) 2. Cheese, parmesan, dry grated, reduced fat - Threonine   Nutritional Value : 15 / 100     food group - Dairy and Egg Products   Threonine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.519 g 265 kcal (13%) 1.37 g (1%) 20 g (31%) 20 g (36%)   Typical Serving size of 1 cup (or 100g):    1.52 g 265 kcal (13%) 1.37 g (1%) 20 g (31%) 20 g (36%)   Other serving sizes 1 tbsp (or 5g):   0.08 g 13.25 kcal (1%) 0.07 g (0%) 1 g (2%) 1 g (2%)   Other serving sizes 1 oz (or 28.35g):   0.43 g 75.13 kcal (4%) 0.39 g (0%) 5.67 g (9%) 5.67 g (10%) 3. Cheese, parmesan, grated - Threonine   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Threonine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.455 g 431 kcal (22%) 4.06 g (3%) 28.61 g (44%) 38.46 g (69%)   Typical Serving size of 1 cup (or 100g):    1.46 g 431 kcal (22%) 4.06 g (3%) 28.61 g (44%) 38.46 g (69%)   Other serving sizes 1 tbsp (or 5g):   0.07 g 21.55 kcal (1%) 0.2 g (0%) 1.43 g (2%) 1.92 g (3%)   Other serving sizes 1 oz (or 28.35g):   0.41 g 122.19 kcal (6%) 1.15 g (1%) 8.11 g (12%) 10.9 g (19%) 4. Cheese, parmesan, hard - Threonine   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Threonine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.317 g 392 kcal (20%) 3.22 g (2%) 25.83 g (40%) 35.75 g (64%)   Typical Serving size of 1 oz (or 28.35g):    0.37 g 111.13 kcal (6%) 0.91 g (1%) 7.32 g (11%) 10.14 g (18%)   Other serving sizes 1 cubic inch (or 10.3g):   0.14 g 40.38 kcal (2%) 0.33 g (0%) 2.66 g (4%) 3.68 g (7%)   Other serving sizes 5 package (5 oz) (or 142g):   1.87 g 556.64 kcal (28%) 4.57 g (4%) 36.68 g (56%) 50.77 g (91%) 5. Cheese, romano - Threonine   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Threonine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.171 g 387 kcal (19%) 3.63 g (3%) 26.94 g (41%) 31.8 g (57%)   Typical Serving size of 1 oz (or 28.35g):    0.33 g 109.71 kcal (5%) 1.03 g (1%) 7.64 g (12%) 9.02 g (16%)   Other serving sizes 5 package (5 oz) (or 142g):   1.66 g 549.54 kcal (27%) 5.15 g (4%) 38.25 g (59%) 45.16 g (81%) 6. Cheese, mozzarella, part skim milk, low moisture - Threonine   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Threonine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.151 g 302 kcal (15%) 3.83 g (3%) 20.03 g (31%) 25.96 g (46%)   Typical Serving size of 1 cup and diced (or 132g):    1.52 g 398.64 kcal (20%) 5.06 g (4%) 26.44 g (41%) 34.27 g (61%)   Other serving sizes 1 cup and shredded (or 113g):   1.3 g 341.26 kcal (17%) 4.33 g (3%) 22.63 g (35%) 29.33 g (52%)   Other serving sizes 1 oz (or 28.35g):   0.33 g 85.62 kcal (4%) 1.09 g (1%) 5.68 g (9%) 7.36 g (13%)   Other serving sizes 1 cubic inch (or 18g):   0.21 g 54.36 kcal (3%) 0.69 g (1%) 3.61 g (6%) 4.67 g (8%)   Other serving sizes 1 slice (1 oz) (or 28g):   0.32 g 84.56 kcal (4%) 1.07 g (1%) 5.61 g (9%) 7.27 g (13%) 7. Cheese, goat, hard type - Threonine   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Threonine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.139 g 452 kcal (23%) 2.17 g (2%) 35.59 g (55%) 30.52 g (55%)   Typical Serving size of 1 oz (or 28.35g):    0.32 g 128.14 kcal (6%) 0.62 g (0%) 10.09 g (16%) 8.65 g (15%) 8. Cheese, gruyere - Threonine   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Threonine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.089 g 413 kcal (21%) 0.36 g (0%) 32.34 g (50%) 29.81 g (53%)   Typical Serving size of 1 cup and diced (or 132g):    1.44 g 545.16 kcal (27%) 0.48 g (0%) 42.69 g (66%) 39.35 g (70%)   Other serving sizes 1 cup and shredded (or 108g):   1.18 g 446.04 kcal (22%) 0.39 g (0%) 34.93 g (54%) 32.19 g (57%)   Other serving sizes 1 oz (or 28.35g):   0.31 g 117.09 kcal (6%) 0.1 g (0%) 9.17 g (14%) 8.45 g (15%)   Other serving sizes 1 cubic inch (or 15g):   0.16 g 61.95 kcal (3%) 0.05 g (0%) 4.85 g (7%) 4.47 g (8%)   Other serving sizes 1 slice (1 oz) (or 28g):   0.3 g 115.64 kcal (6%) 0.1 g (0%) 9.06 g (14%) 8.35 g (15%)   Other serving sizes 1 package (6 oz) (or 170g):   1.85 g 702.1 kcal (35%) 0.61 g (0%) 54.98 g (85%) 50.68 g (91%) 9. Cheese, swiss - Threonine   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Threonine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.038 g 380 kcal (19%) 5.38 g (4%) 27.8 g (43%) 26.93 g (48%)   Typical Serving size of 1 cup and diced (or 132g):    1.37 g 501.6 kcal (25%) 7.1 g (5%) 36.7 g (56%) 35.55 g (63%)   Other serving sizes 1 cup and melted (or 244g):   2.53 g 927.2 kcal (46%) 13.13 g (10%) 67.83 g (104%) 65.71 g (117%)   Other serving sizes 1 cup and shredded (or 108g):   1.12 g 410.4 kcal (21%) 5.81 g (4%) 30.02 g (46%) 29.08 g (52%)   Other serving sizes 1 oz (or 28.35g):   0.29 g 107.73 kcal (5%) 1.53 g (1%) 7.88 g (12%) 7.63 g (14%)   Other serving sizes 1 cubic inch (or 15g):   0.16 g 57 kcal (3%) 0.81 g (1%) 4.17 g (6%) 4.04 g (7%)   Other serving sizes 1 slice (1 oz) (or 28g):   0.29 g 106.4 kcal (5%) 1.51 g (1%) 7.78 g (12%) 7.54 g (13%) 10. Cheese, mozzarella, whole milk - Threonine   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Threonine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.983 g 300 kcal (15%) 2.19 g (2%) 22.35 g (34%) 22.17 g (40%)   Typical Serving size of 1 cup and shredded (or 112g):    1.1 g 336 kcal (17%) 2.45 g (2%) 25.03 g (39%) 24.83 g (44%)   Other serving sizes 1 oz (or 28.35g):   0.28 g 85.05 kcal (4%) 0.62 g (0%) 6.34 g (10%) 6.29 g (11%)   Other serving sizes 6 slices (or 170g):   1.67 g 510 kcal (26%) 3.72 g (3%) 38 g (58%) 37.69 g (67%) 11. Cheese, provolone - Threonine   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Threonine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.982 g 351 kcal (18%) 2.14 g (2%) 26.62 g (41%) 25.58 g (46%)   Typical Serving size of 1 cup and diced (or 132g):    1.3 g 463.32 kcal (23%) 2.82 g (2%) 35.14 g (54%) 33.77 g (60%)   Other serving sizes 1 oz (or 28.35g):   0.28 g 99.51 kcal (5%) 0.61 g (0%) 7.55 g (12%) 7.25 g (13%)   Other serving sizes 1 cubic inch (or 17g):   0.17 g 59.67 kcal (3%) 0.36 g (0%) 4.53 g (7%) 4.35 g (8%)   Other serving sizes 1 slice (1 oz) (or 28g):   0.27 g 98.28 kcal (5%) 0.6 g (0%) 7.45 g (11%) 7.16 g (13%)   Other serving sizes 1 package (6 oz) (or 170g):   1.67 g 596.7 kcal (30%) 3.64 g (3%) 45.25 g (70%) 43.49 g (78%) 12. Cheese, provolone, reduced fat - Threonine   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Threonine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.982 g 274 kcal (14%) 3.5 g (3%) 17.6 g (27%) 24.7 g (44%)   Typical Serving size of 1 cup and diced (or 132g):    1.3 g 361.68 kcal (18%) 4.62 g (4%) 23.23 g (36%) 32.6 g (58%)   Other serving sizes 1 cup and shredded (or 113g):   1.11 g 309.62 kcal (15%) 3.96 g (3%) 19.89 g (31%) 27.91 g (50%)   Other serving sizes 1 cubic inch (or 17g):   0.17 g 46.58 kcal (2%) 0.6 g (0%) 2.99 g (5%) 4.2 g (8%)   Other serving sizes 1 slice (or 28g):   0.27 g 76.72 kcal (4%) 0.98 g (1%) 4.93 g (8%) 6.92 g (12%)   Other serving sizes 1 package (6 oz) (or 170g):   1.67 g 465.8 kcal (23%) 5.95 g (5%) 29.92 g (46%) 41.99 g (75%) 13. Cheese, roquefort - Threonine   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Threonine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.965 g 369 kcal (18%) 2 g (2%) 30.64 g (47%) 21.54 g (38%)   Typical Serving size of 1 oz (or 28.35g):    0.27 g 104.61 kcal (5%) 0.57 g (0%) 8.69 g (13%) 6.11 g (11%)   Other serving sizes 1 package (3 oz) (or 85g):   0.82 g 313.65 kcal (16%) 1.7 g (1%) 26.04 g (40%) 18.31 g (33%) 14. Cheese, fontina - Threonine   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Threonine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.935 g 389 kcal (19%) 1.55 g (1%) 31.14 g (48%) 25.6 g (46%)   Typical Serving size of 1 cup and diced (or 132g):    1.23 g 513.48 kcal (26%) 2.05 g (2%) 41.1 g (63%) 33.79 g (60%)   Other serving sizes 1 cup and shredded (or 108g):   1.01 g 420.12 kcal (21%) 1.67 g (1%) 33.63 g (52%) 27.65 g (49%)   Other serving sizes 1 oz (or 28.35g):   0.27 g 110.28 kcal (6%) 0.44 g (0%) 8.83 g (14%) 7.26 g (13%)   Other serving sizes 1 cubic inch (or 15g):   0.14 g 58.35 kcal (3%) 0.23 g (0%) 4.67 g (7%) 3.84 g (7%)   Other serving sizes 1 slice (1 oz) (or 28g):   0.26 g 108.92 kcal (5%) 0.43 g (0%) 8.72 g (13%) 7.17 g (13%)   Other serving sizes 1 package (8 oz) (or 227g):   2.12 g 883.03 kcal (44%) 3.52 g (3%) 70.69 g (109%) 58.11 g (104%) 15. Cheese, edam - Threonine   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Threonine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.932 g 357 kcal (18%) 1.43 g (1%) 27.8 g (43%) 24.99 g (45%)   Typical Serving size of 1 oz (or 28.35g):    0.26 g 101.21 kcal (5%) 0.41 g (0%) 7.88 g (12%) 7.08 g (13%)   Other serving sizes 1 package (7 oz) (or 198g):   1.85 g 706.86 kcal (35%) 2.83 g (2%) 55.04 g (85%) 49.48 g (88%) 16. Cheese, gouda - Threonine   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Threonine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.93 g 356 kcal (18%) 2.22 g (2%) 27.44 g (42%) 24.94 g (45%)   Typical Serving size of 1 oz (or 28.35g):    0.26 g 100.93 kcal (5%) 0.63 g (0%) 7.78 g (12%) 7.07 g (13%)   Other serving sizes 1 package (7 oz) (or 198g):   1.84 g 704.88 kcal (35%) 4.4 g (3%) 54.33 g (84%) 49.38 g (88%) 17. Cheese, mozzarella, part skim milk - Threonine   Nutritional Value : 15 / 100     food group - Dairy and Egg Products   Threonine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.924 g 254 kcal (13%) 2.77 g (2%) 15.92 g (24%) 24.26 g (43%)   Typical Serving size of 1 oz (or 28.35g):    0.26 g 72.01 kcal (4%) 0.79 g (1%) 4.51 g (7%) 6.88 g (12%) 18. Cheese, tilsit - Threonine   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Threonine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.899 g 340 kcal (17%) 1.88 g (1%) 25.98 g (40%) 24.41 g (44%)   Typical Serving size of 1 oz (or 28.35g):    0.25 g 96.39 kcal (5%) 0.53 g (0%) 7.37 g (11%) 6.92 g (12%)   Other serving sizes 1 package (6 oz) (or 170g):   1.53 g 578 kcal (29%) 3.2 g (2%) 44.17 g (68%) 41.5 g (74%) 19. Cheese, caraway - Threonine   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Threonine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.896 g 376 kcal (19%) 3.06 g (2%) 29.2 g (45%) 25.18 g (45%)   Typical Serving size of 1 oz (or 28.35g):    0.25 g 106.6 kcal (5%) 0.87 g (1%) 8.28 g (13%) 7.14 g (13%) 20. Cheese, muenster - Threonine   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Threonine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.888 g 368 kcal (18%) 1.12 g (1%) 30.04 g (46%) 23.41 g (42%)   Typical Serving size of 1 cup and diced (or 132g):    1.17 g 485.76 kcal (24%) 1.48 g (1%) 39.65 g (61%) 30.9 g (55%)   Other serving sizes 1 cup and shredded (or 113g):   1 g 415.84 kcal (21%) 1.27 g (1%) 33.95 g (52%) 26.45 g (47%)   Other serving sizes 1 oz (or 28.35g):   0.25 g 104.33 kcal (5%) 0.32 g (0%) 8.52 g (13%) 6.64 g (12%)   Other serving sizes 1 cubic inch (or 18g):   0.16 g 66.24 kcal (3%) 0.2 g (0%) 5.41 g (8%) 4.21 g (8%)   Other serving sizes 1 slice (1 oz) (or 28g):   0.25 g 103.04 kcal (5%) 0.31 g (0%) 8.41 g (13%) 6.55 g (12%)   Other serving sizes 1 package (6 oz) (or 170g):   1.51 g 625.6 kcal (31%) 1.9 g (1%) 51.07 g (79%) 39.8 g (71%) 21. Cheese, cheddar - Threonine   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Threonine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.886 g 403 kcal (20%) 1.28 g (1%) 33.14 g (51%) 24.9 g (44%)   Typical Serving size of 1 cup and diced (or 132g):    1.17 g 531.96 kcal (27%) 1.69 g (1%) 43.74 g (67%) 32.87 g (59%)   Other serving sizes 1 cup and melted (or 244g):   2.16 g 983.32 kcal (49%) 3.12 g (2%) 80.86 g (124%) 60.76 g (109%)   Other serving sizes 1 cup and shredded (or 113g):   1 g 455.39 kcal (23%) 1.45 g (1%) 37.45 g (58%) 28.14 g (50%)   Other serving sizes 1 oz (or 28.35g):   0.25 g 114.25 kcal (6%) 0.36 g (0%) 9.4 g (14%) 7.06 g (13%)   Other serving sizes 1 cubic inch (or 17g):   0.15 g 68.51 kcal (3%) 0.22 g (0%) 5.63 g (9%) 4.23 g (8%)   Other serving sizes 1 slice (1 oz) (or 28g):   0.25 g 112.84 kcal (6%) 0.36 g (0%) 9.28 g (14%) 6.97 g (12%) 22. Cheese, brick - Threonine   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Threonine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.882 g 371 kcal (19%) 2.79 g (2%) 29.68 g (46%) 23.24 g (42%)   Typical Serving size of 1 cup and diced (or 132g):    1.16 g 489.72 kcal (24%) 3.68 g (3%) 39.18 g (60%) 30.68 g (55%)   Other serving sizes 1 cup and shredded (or 113g):   1 g 419.23 kcal (21%) 3.15 g (2%) 33.54 g (52%) 26.26 g (47%)   Other serving sizes 1 oz (or 28.35g):   0.25 g 105.18 kcal (5%) 0.79 g (1%) 8.41 g (13%) 6.59 g (12%)   Other serving sizes 1 cubic inch (or 17g):   0.15 g 63.07 kcal (3%) 0.47 g (0%) 5.05 g (8%) 3.95 g (7%)   Other serving sizes 1 slice (1 oz) (or 28g):   0.25 g 103.88 kcal (5%) 0.78 g (1%) 8.31 g (13%) 6.51 g (12%) 23. Cheese, port de salut - Threonine   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Threonine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.876 g 352 kcal (18%) 0.57 g (0%) 28.2 g (43%) 23.78 g (42%)   Typical Serving size of 1 cup and diced (or 132g):    1.16 g 464.64 kcal (23%) 0.75 g (1%) 37.22 g (57%) 31.39 g (56%)   Other serving sizes 1 cup and shredded (or 113g):   0.99 g 397.76 kcal (20%) 0.64 g (0%) 31.87 g (49%) 26.87 g (48%)   Other serving sizes 1 oz (or 28.35g):   0.25 g 99.79 kcal (5%) 0.16 g (0%) 7.99 g (12%) 6.74 g (12%)   Other serving sizes 1 cubic inch (or 17g):   0.15 g 59.84 kcal (3%) 0.1 g (0%) 4.79 g (7%) 4.04 g (7%)   Other serving sizes 1 slice (1 oz) (or 28g):   0.25 g 98.56 kcal (5%) 0.16 g (0%) 7.9 g (12%) 6.66 g (12%)   Other serving sizes 1 package (6 oz) (or 170g):   1.49 g 598.4 kcal (30%) 0.97 g (1%) 47.94 g (74%) 40.43 g (72%) 24. Cheese, monterey - Threonine   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Threonine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.871 g 373 kcal (19%) 0.68 g (1%) 30.28 g (47%) 24.48 g (44%)   Typical Serving size of 1 cup and diced (or 132g):    1.15 g 492.36 kcal (25%) 0.9 g (1%) 39.97 g (61%) 32.31 g (58%)   Other serving sizes 1 cup and shredded (or 113g):   0.98 g 421.49 kcal (21%) 0.77 g (1%) 34.22 g (53%) 27.66 g (49%)   Other serving sizes 1 oz (or 28.35g):   0.25 g 105.75 kcal (5%) 0.19 g (0%) 8.58 g (13%) 6.94 g (12%)   Other serving sizes 1 cubic inch (or 17g):   0.15 g 63.41 kcal (3%) 0.12 g (0%) 5.15 g (8%) 4.16 g (7%)   Other serving sizes 1 slice (1 oz) (or 28g):   0.24 g 104.44 kcal (5%) 0.19 g (0%) 8.48 g (13%) 6.85 g (12%)   Other serving sizes 1 package (6 oz) (or 170g):   1.48 g 634.1 kcal (32%) 1.16 g (1%) 51.48 g (79%) 41.62 g (74%) 25. Cheese, Mexican blend - Threonine   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Threonine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.869 g 358 kcal (18%) 1.75 g (1%) 28.51 g (44%) 23.54 g (42%)   Typical Serving size of .25 cup shredded (or 28g):    0.24 g 100.24 kcal (5%) 0.49 g (0%) 7.98 g (12%) 6.59 g (12%) 26. Cheese, colby - Threonine   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Threonine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.845 g 394 kcal (20%) 2.57 g (2%) 32.11 g (49%) 23.76 g (42%)   Typical Serving size of 1 cup and diced (or 132g):    1.12 g 520.08 kcal (26%) 3.39 g (3%) 42.39 g (65%) 31.36 g (56%)   Other serving sizes 1 cup and shredded (or 113g):   0.95 g 445.22 kcal (22%) 2.9 g (2%) 36.28 g (56%) 26.85 g (48%)   Other serving sizes 1 oz (or 28.35g):   0.24 g 111.7 kcal (6%) 0.73 g (1%) 9.1 g (14%) 6.74 g (12%)   Other serving sizes 1 cubic inch (or 17g):   0.14 g 66.98 kcal (3%) 0.44 g (0%) 5.46 g (8%) 4.04 g (7%)   Other serving sizes 1 slice (1 oz) (or 28g):   0.24 g 110.32 kcal (6%) 0.72 g (1%) 8.99 g (14%) 6.65 g (12%) 27. Cheese, cheshire - Threonine   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Threonine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.832 g 387 kcal (19%) 4.78 g (4%) 30.6 g (47%) 23.37 g (42%)   Typical Serving size of 1 oz (or 28.35g):    0.24 g 109.71 kcal (5%) 1.36 g (1%) 8.68 g (13%) 6.63 g (12%) 28. Cheese, mozzarella, whole milk, low moisture - Threonine   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Threonine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.823 g 318 kcal (16%) 2.47 g (2%) 24.64 g (38%) 21.6 g (39%)   Typical Serving size of 1 oz (or 28.35g):    0.23 g 90.15 kcal (5%) 0.7 g (1%) 6.99 g (11%) 6.12 g (11%)   Other serving sizes 1 cubic inch (or 18g):   0.15 g 57.24 kcal (3%) 0.44 g (0%) 4.44 g (7%) 3.89 g (7%) 29. Cheese, mexican, queso chihuahua - Threonine   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Threonine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.818 g 374 kcal (19%) 5.56 g (4%) 29.68 g (46%) 21.56 g (39%)   Typical Serving size of 1 cup and diced (or 132g):    1.08 g 493.68 kcal (25%) 7.34 g (6%) 39.18 g (60%) 28.46 g (51%)   Other serving sizes 1 cup and shredded (or 113g):   0.92 g 422.62 kcal (21%) 6.28 g (5%) 33.54 g (52%) 24.36 g (44%)   Other serving sizes 1 oz (or 28.35g):   0.23 g 106.03 kcal (5%) 1.58 g (1%) 8.41 g (13%) 6.11 g (11%)   Other serving sizes 1 cubic inch (or 17g):   0.14 g 63.58 kcal (3%) 0.95 g (1%) 5.05 g (8%) 3.67 g (7%)   Other serving sizes 1 slice (1 oz) (or 28g):   0.23 g 104.72 kcal (5%) 1.56 g (1%) 8.31 g (13%) 6.04 g (11%) 30. Cheese, goat, semisoft type - Threonine   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Threonine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.805 g 364 kcal (18%) 0.12 g (0%) 29.84 g (46%) 21.58 g (39%)   Typical Serving size of 1 oz (or 28.35g):    0.23 g 103.19 kcal (5%) 0.03 g (0%) 8.46 g (13%) 6.12 g (11%) 31. Cheese, pasteurized process, swiss - Threonine   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Threonine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.802 g 334 kcal (17%) 2.1 g (2%) 25.01 g (38%) 24.73 g (44%)   Typical Serving size of 1 cup and diced (or 140g):    1.12 g 467.6 kcal (23%) 2.94 g (2%) 35.01 g (54%) 34.62 g (62%)   Other serving sizes 1 cup and shredded (or 113g):   0.91 g 377.42 kcal (19%) 2.37 g (2%) 28.26 g (43%) 27.94 g (50%)   Other serving sizes 1 oz (or 28.35g):   0.23 g 94.69 kcal (5%) 0.6 g (0%) 7.09 g (11%) 7.01 g (13%)   Other serving sizes 1 cubic inch (or 18g):   0.14 g 60.12 kcal (3%) 0.38 g (0%) 4.5 g (7%) 4.45 g (8%)   Other serving sizes 1 slice (3/4 oz) (or 21g):   0.17 g 70.14 kcal (4%) 0.44 g (0%) 5.25 g (8%) 5.19 g (9%) 32. Cheese, low fat, cheddar or colby - Threonine   Nutritional Value : 15 / 100     food group - Dairy and Egg Products   Threonine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.798 g 173 kcal (9%) 1.91 g (1%) 7 g (11%) 24.35 g (43%)   Typical Serving size of 1 cup and diced (or 132g):    1.05 g 228.36 kcal (11%) 2.52 g (2%) 9.24 g (14%) 32.14 g (57%)   Other serving sizes 1 cup and shredded (or 113g):   0.9 g 195.49 kcal (10%) 2.16 g (2%) 7.91 g (12%) 27.52 g (49%)   Other serving sizes 1 oz (or 28.35g):   0.23 g 49.05 kcal (2%) 0.54 g (0%) 1.98 g (3%) 6.9 g (12%)   Other serving sizes 1 cubic inch (or 17g):   0.14 g 29.41 kcal (1%) 0.32 g (0%) 1.19 g (2%) 4.14 g (7%)   Other serving sizes 1 slice (1 oz) (or 28g):   0.22 g 48.44 kcal (2%) 0.53 g (0%) 1.96 g (3%) 6.82 g (12%) 33. Cheese, low-sodium, cheddar or colby - Threonine   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Threonine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.798 g 398 kcal (20%) 1.91 g (1%) 32.62 g (50%) 24.35 g (43%)   Typical Serving size of 1 cup and diced (or 132g):    1.05 g 525.36 kcal (26%) 2.52 g (2%) 43.06 g (66%) 32.14 g (57%)   Other serving sizes 1 cup and shredded (or 113g):   0.9 g 449.74 kcal (22%) 2.16 g (2%) 36.86 g (57%) 27.52 g (49%)   Other serving sizes 1 oz (or 28.35g):   0.23 g 112.83 kcal (6%) 0.54 g (0%) 9.25 g (14%) 6.9 g (12%)   Other serving sizes 1 cubic inch (or 17g):   0.14 g 67.66 kcal (3%) 0.32 g (0%) 5.55 g (9%) 4.14 g (7%)   Other serving sizes 1 slice (1 oz) (or 28g):   0.22 g 111.44 kcal (6%) 0.53 g (0%) 9.13 g (14%) 6.82 g (12%) 34. Cheese, blue - Threonine   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Threonine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.785 g 353 kcal (18%) 2.34 g (2%) 28.74 g (44%) 21.4 g (38%)   Typical Serving size of 1 oz (or 28.35g):    0.22 g 100.08 kcal (5%) 0.66 g (1%) 8.15 g (13%) 6.07 g (11%)   Other serving sizes 1 cubic inch (or 17g):   0.13 g 60.01 kcal (3%) 0.4 g (0%) 4.89 g (8%) 3.64 g (7%)   Other serving sizes 1 cup, crumbled and not packed (or 135g):   1.06 g 476.55 kcal (24%) 3.16 g (2%) 38.8 g (60%) 28.89 g (52%) 35. Cheese, pasteurized process, American, fortified with vitamin D - Threonine   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Threonine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.772 g 366 kcal (18%) 4.78 g (4%) 30.71 g (47%) 18.13 g (32%)   Typical Serving size of 1 cup and diced (or 140g):    1.08 g 512.4 kcal (26%) 6.69 g (5%) 42.99 g (66%) 25.38 g (45%)   Other serving sizes 1 cup and melted (or 244g):   1.88 g 893.04 kcal (45%) 11.66 g (9%) 74.93 g (115%) 44.24 g (79%)   Other serving sizes 1 cup and shredded (or 113g):   0.87 g 413.58 kcal (21%) 5.4 g (4%) 34.7 g (53%) 20.49 g (37%)   Other serving sizes 1 oz (or 28.35g):   0.22 g 103.76 kcal (5%) 1.36 g (1%) 8.71 g (13%) 5.14 g (9%)   Other serving sizes 1 cubic inch (or 18g):   0.14 g 65.88 kcal (3%) 0.86 g (1%) 5.53 g (9%) 3.26 g (6%)   Other serving sizes 1 slice (3/4 oz) (or 21g):   0.16 g 76.86 kcal (4%) 1 g (1%) 6.45 g (10%) 3.81 g (7%)   Other serving sizes 1 slice (1 oz) (or 28g):   0.22 g 102.48 kcal (5%) 1.34 g (1%) 8.6 g (13%) 5.08 g (9%) 36. Cheese, pasteurized process, American, without added vitamin D - Threonine   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Threonine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.772 g 371 kcal (19%) 3.7 g (3%) 31.79 g (49%) 18.13 g (32%)   Typical Serving size of 1 cup and diced (or 140g):    1.08 g 519.4 kcal (26%) 5.18 g (4%) 44.51 g (68%) 25.38 g (45%)   Other serving sizes 1 cup and melted (or 244g):   1.88 g 905.24 kcal (45%) 9.03 g (7%) 77.57 g (119%) 44.24 g (79%)   Other serving sizes 1 cup and shredded (or 113g):   0.87 g 419.23 kcal (21%) 4.18 g (3%) 35.92 g (55%) 20.49 g (37%)   Other serving sizes 1 oz (or 28.35g):   0.22 g 105.18 kcal (5%) 1.05 g (1%) 9.01 g (14%) 5.14 g (9%)   Other serving sizes 1 cubic inch (or 18g):   0.14 g 66.78 kcal (3%) 0.67 g (1%) 5.72 g (9%) 3.26 g (6%)   Other serving sizes 1 slice (3/4 oz) (or 21g):   0.16 g 77.91 kcal (4%) 0.78 g (1%) 6.68 g (10%) 3.81 g (7%)   Other serving sizes 1 slice (1 oz) (or 28g):   0.22 g 103.88 kcal (5%) 1.04 g (1%) 8.9 g (14%) 5.08 g (9%) 37. Cheese, brie - Threonine   Nutritional Value : 13 / 100     food group - Dairy and Egg Products   Threonine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.751 g 334 kcal (17%) 0.45 g (0%) 27.68 g (43%) 20.75 g (37%)   Typical Serving size of 1 cup and melted (or 240g):    1.8 g 801.6 kcal (40%) 1.08 g (1%) 66.43 g (102%) 49.8 g (89%)   Other serving sizes 1 cup and sliced (or 144g):   1.08 g 480.96 kcal (24%) 0.65 g (1%) 39.86 g (61%) 29.88 g (53%)   Other serving sizes 1 oz (or 28.35g):   0.21 g 94.69 kcal (5%) 0.13 g (0%) 7.85 g (12%) 5.88 g (11%)   Other serving sizes 1 cubic inch (or 17g):   0.13 g 56.78 kcal (3%) 0.08 g (0%) 4.71 g (7%) 3.53 g (6%)   Other serving sizes 1 package (4.5 oz) (or 128g):   0.96 g 427.52 kcal (21%) 0.58 g (0%) 35.43 g (55%) 26.56 g (47%) 38. Cheese, limburger - Threonine   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Threonine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.739 g 327 kcal (16%) 0.49 g (0%) 27.25 g (42%) 20.05 g (36%)   Typical Serving size of 1 cup (or 134g):    0.99 g 438.18 kcal (22%) 0.66 g (1%) 36.52 g (56%) 26.87 g (48%)   Other serving sizes 1 oz (or 28.35g):   0.21 g 92.7 kcal (5%) 0.14 g (0%) 7.73 g (12%) 5.68 g (10%)   Other serving sizes 1 cubic inch (or 18g):   0.13 g 58.86 kcal (3%) 0.09 g (0%) 4.91 g (8%) 3.61 g (6%)   Other serving sizes 1 box (or 113g):   0.84 g 369.51 kcal (18%) 0.55 g (0%) 30.79 g (47%) 22.66 g (40%)   Other serving sizes 1 package (8 oz) (or 227g):   1.68 g 742.29 kcal (37%) 1.11 g (1%) 61.86 g (95%) 45.51 g (81%) 39. Cheese, mexican, queso asadero - Threonine   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Threonine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.737 g 356 kcal (18%) 2.87 g (2%) 28.26 g (43%) 22.6 g (40%)   Typical Serving size of 1 cup and diced (or 132g):    0.97 g 469.92 kcal (23%) 3.79 g (3%) 37.3 g (57%) 29.83 g (53%)   Other serving sizes 1 cup and shredded (or 113g):   0.83 g 402.28 kcal (20%) 3.24 g (2%) 31.93 g (49%) 25.54 g (46%)   Other serving sizes 1 oz (or 28.35g):   0.21 g 100.93 kcal (5%) 0.81 g (1%) 8.01 g (12%) 6.41 g (11%)   Other serving sizes 1 cubic inch (or 18g):   0.13 g 64.08 kcal (3%) 0.52 g (0%) 5.09 g (8%) 4.07 g (7%)   Other serving sizes 1 slice (1 oz) (or 28g):   0.21 g 99.68 kcal (5%) 0.8 g (1%) 7.91 g (12%) 6.33 g (11%) 40. Cheese, mexican, queso anejo - Threonine   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Threonine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.731 g 373 kcal (19%) 4.63 g (4%) 29.98 g (46%) 21.44 g (38%)   Typical Serving size of 1 cup and crumbled (or 132g):    0.96 g 492.36 kcal (25%) 6.11 g (5%) 39.57 g (61%) 28.3 g (51%)   Other serving sizes 1 oz (or 28.35g):   0.21 g 105.75 kcal (5%) 1.31 g (1%) 8.5 g (13%) 6.08 g (11%) 41. Cheese food, pasteurized process, American, vitamin D fortified - Threonine   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Threonine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.72 g 330 kcal (17%) 8.56 g (7%) 25.63 g (39%) 16.86 g (30%)   Typical Serving size of 1 cup (or 113g):    0.81 g 372.9 kcal (19%) 9.67 g (7%) 28.96 g (45%) 19.05 g (34%)   Other serving sizes 1 oz (or 28.35g):   0.2 g 93.56 kcal (5%) 2.43 g (2%) 7.27 g (11%) 4.78 g (9%)   Other serving sizes 1 slice (3/4 oz) (or 21g):   0.15 g 69.3 kcal (3%) 1.8 g (1%) 5.38 g (8%) 3.54 g (6%)   Other serving sizes 1 package (8 oz) (or 227g):   1.63 g 749.1 kcal (37%) 19.43 g (15%) 58.18 g (90%) 38.27 g (68%) 42. Cheese food, pasteurized process, American, without added vitamin D - Threonine   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Threonine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.72 g 330 kcal (17%) 8.56 g (7%) 25.63 g (39%) 16.86 g (30%)   Typical Serving size of 1 cup (or 113g):    0.81 g 372.9 kcal (19%) 9.67 g (7%) 28.96 g (45%) 19.05 g (34%)   Other serving sizes 1 oz (or 28.35g):   0.2 g 93.56 kcal (5%) 2.43 g (2%) 7.27 g (11%) 4.78 g (9%)   Other serving sizes 1 slice (3/4 oz) (or 21g):   0.15 g 69.3 kcal (3%) 1.8 g (1%) 5.38 g (8%) 3.54 g (6%)   Other serving sizes 1 package (8 oz) (or 227g):   1.63 g 749.1 kcal (37%) 19.43 g (15%) 58.18 g (90%) 38.27 g (68%) 43. Cheese, pasteurized process, pimento - Threonine   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Threonine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.718 g 375 kcal (19%) 1.73 g (1%) 31.2 g (48%) 22.13 g (40%)   Typical Serving size of 1 cup and diced (or 140g):    1.01 g 525 kcal (26%) 2.42 g (2%) 43.68 g (67%) 30.98 g (55%)   Other serving sizes 1 cup and melted (or 244g):   1.75 g 915 kcal (46%) 4.22 g (3%) 76.13 g (117%) 54 g (96%)   Other serving sizes 1 cup and shredded (or 113g):   0.81 g 423.75 kcal (21%) 1.95 g (2%) 35.26 g (54%) 25.01 g (45%)   Other serving sizes 1 oz (or 28.35g):   0.2 g 106.31 kcal (5%) 0.49 g (0%) 8.85 g (14%) 6.27 g (11%)   Other serving sizes 1 cubic inch (or 18g):   0.13 g 67.5 kcal (3%) 0.31 g (0%) 5.62 g (9%) 3.98 g (7%)   Other serving sizes 1 slice (3/4 oz) (or 21g):   0.15 g 78.75 kcal (4%) 0.36 g (0%) 6.55 g (10%) 4.65 g (8%) 44. Cheese, camembert - Threonine   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Threonine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.717 g 300 kcal (15%) 0.46 g (0%) 24.26 g (37%) 19.8 g (35%)   Typical Serving size of 1 cup (or 246g):    1.76 g 738 kcal (37%) 1.13 g (1%) 59.68 g (92%) 48.71 g (87%)   Other serving sizes 1 oz (or 28.35g):   0.2 g 85.05 kcal (4%) 0.13 g (0%) 6.88 g (11%) 5.61 g (10%)   Other serving sizes 1 cubic inch (or 17g):   0.12 g 51 kcal (3%) 0.08 g (0%) 4.12 g (6%) 3.37 g (6%)   Other serving sizes 1 wedge (1.33 oz) (or 38g):   0.27 g 114 kcal (6%) 0.17 g (0%) 9.22 g (14%) 7.52 g (13%) 45. Cheese food, pasteurized process, swiss - Threonine   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Threonine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.711 g 323 kcal (16%) 4.5 g (3%) 24.14 g (37%) 21.92 g (39%)   Typical Serving size of 1 oz (or 28.35g):    0.2 g 91.57 kcal (5%) 1.28 g (1%) 6.84 g (11%) 6.21 g (11%)   Other serving sizes 1 package (8 oz) (or 227g):   1.61 g 733.21 kcal (37%) 10.22 g (8%) 54.8 g (84%) 49.76 g (89%) 46. Cheese, goat, soft type - Threonine   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Threonine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.691 g 264 kcal (13%) 0 g (0%) 21.08 g (32%) 18.52 g (33%)   Typical Serving size of 1 oz (or 28.35g):    0.2 g 74.84 kcal (4%) 0 g (0%) 5.98 g (9%) 5.25 g (9%) 47. Cheese food, cold pack, american - Threonine   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Threonine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.638 g 331 kcal (17%) 8.32 g (6%) 24.46 g (38%) 19.66 g (35%)   Typical Serving size of 1 oz (or 28.35g):    0.18 g 93.84 kcal (5%) 2.36 g (2%) 6.93 g (11%) 5.57 g (10%)   Other serving sizes 1 package (8 oz) (or 227g):   1.45 g 751.37 kcal (38%) 18.89 g (15%) 55.52 g (85%) 44.63 g (80%) 48. Cheese, feta - Threonine   Nutritional Value : 13 / 100     food group - Dairy and Egg Products   Threonine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.637 g 264 kcal (13%) 4.09 g (3%) 21.28 g (33%) 14.21 g (25%)   Typical Serving size of 1 cup and crumbled (or 150g):    0.96 g 396 kcal (20%) 6.14 g (5%) 31.92 g (49%) 21.32 g (38%)   Other serving sizes 1 oz (or 28.35g):   0.18 g 74.84 kcal (4%) 1.16 g (1%) 6.03 g (9%) 4.03 g (7%)   Other serving sizes 1 cubic inch (or 17g):   0.11 g 44.88 kcal (2%) 0.7 g (1%) 3.62 g (6%) 2.42 g (4%)   Other serving sizes 1 wedge (1.33 oz) (or 38g):   0.24 g 100.32 kcal (5%) 1.55 g (1%) 8.09 g (12%) 5.4 g (10%) 49. Cheese spread, pasteurized process, American - Threonine   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Threonine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.628 g 290 kcal (15%) 8.73 g (7%) 21.23 g (33%) 16.41 g (29%)   Typical Serving size of 2 tablespoon (or 32g):    0.2 g 92.8 kcal (5%) 2.79 g (2%) 6.79 g (10%) 5.25 g (9%)   Other serving sizes 1 oz (or 28.35g):   0.18 g 82.22 kcal (4%) 2.47 g (2%) 6.02 g (9%) 4.65 g (8%)   Other serving sizes 1 jar (5 oz) (or 128g):   0.8 g 371.2 kcal (19%) 11.17 g (9%) 27.17 g (42%) 21 g (38%) 50. Cheese, cream, fat free - Threonine   Nutritional Value : 15 / 100     food group - Dairy and Egg Products   Threonine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.616 g 105 kcal (5%) 7.66 g (6%) 1 g (2%) 15.69 g (28%)   Typical Serving size of 1 tbsp (or 18g):    0.11 g 18.9 kcal (1%) 1.38 g (1%) 0.18 g (0%) 2.82 g (5%) 51. Cheese, cottage, lowfat, 1% milkfat - Threonine   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Threonine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.55 g 72 kcal (4%) 2.72 g (2%) 1.02 g (2%) 12.39 g (22%)   Typical Serving size of 1 cup (not packed) (or 226g):    1.24 g 162.72 kcal (8%) 6.15 g (5%) 2.31 g (4%) 28 g (50%)   Other serving sizes 4 oz (or 113g):   0.62 g 81.36 kcal (4%) 3.07 g (2%) 1.15 g (2%) 14 g (25%) 52. Cheesefurter, cheese smokie, pork, beef - Threonine   Nutritional Value : 13 / 100     food group - Sausages and Luncheon Meats   Threonine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.54 g 328 kcal (16%) 1.37 g (1%) 29 g (45%) 14.1 g (25%)   Typical Serving size of 2.33 links (or 100g):    0.54 g 328 kcal (16%) 1.37 g (1%) 29 g (45%) 14.1 g (25%) 53. Cheese, cottage, with vegetables - Threonine   Nutritional Value : 15 / 100     food group - Dairy and Egg Products   Threonine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.533 g 95 kcal (5%) 3 g (2%) 4.2 g (6%) 10.9 g (19%)   Typical Serving size of 1 cup (or 226g):    1.2 g 214.7 kcal (11%) 6.78 g (5%) 9.49 g (15%) 24.63 g (44%) 54. Cheese, cottage, lowfat, 2% milkfat - Threonine   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Threonine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.532 g 86 kcal (4%) 3.66 g (3%) 2.45 g (4%) 11.83 g (21%)   Typical Serving size of 1 cup (not packed) (or 226g):    1.2 g 194.36 kcal (10%) 8.27 g (6%) 5.54 g (9%) 26.74 g (48%)   Other serving sizes 4 oz (or 113g):   0.6 g 97.18 kcal (5%) 4.14 g (3%) 2.77 g (4%) 13.37 g (24%) 55. Cheese, ricotta, part skim milk - Threonine   Nutritional Value : 15 / 100     food group - Dairy and Egg Products   Threonine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.523 g 138 kcal (7%) 5.14 g (4%) 7.91 g (12%) 11.39 g (20%)   Typical Serving size of 1 cup (or 246g):    1.29 g 339.48 kcal (17%) 12.64 g (10%) 19.46 g (30%) 28.02 g (50%)   Other serving sizes 1 oz (or 28.35g):   0.15 g 39.12 kcal (2%) 1.46 g (1%) 2.24 g (3%) 3.23 g (6%)   Other serving sizes .5 cup (or 124g):   0.65 g 171.12 kcal (9%) 6.37 g (5%) 9.81 g (15%) 14.12 g (25%) 56. Cheese, ricotta, whole milk - Threonine   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Threonine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.517 g 174 kcal (9%) 3.04 g (2%) 12.98 g (20%) 11.26 g (20%)   Typical Serving size of 1 cup (or 246g):    1.27 g 428.04 kcal (21%) 7.48 g (6%) 31.93 g (49%) 27.7 g (49%)   Other serving sizes .5 cup (or 124g):   0.64 g 215.76 kcal (11%) 3.77 g (3%) 16.1 g (25%) 13.96 g (25%) 57. Cheese, cottage, creamed, large or small curd - Threonine   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Threonine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.5 g 98 kcal (5%) 3.38 g (3%) 4.3 g (7%) 11.12 g (20%)   Typical Serving size of 4 oz (or 113g):    0.57 g 110.74 kcal (6%) 3.82 g (3%) 4.86 g (7%) 12.57 g (22%)   Other serving sizes 1 cup and large curd (not packed) (or 210g):   1.05 g 205.8 kcal (10%) 7.1 g (5%) 9.03 g (14%) 23.35 g (42%)   Other serving sizes 1 cup and small curd (not packed) (or 225g):   1.13 g 220.5 kcal (11%) 7.61 g (6%) 9.68 g (15%) 25.02 g (45%) 58. Cheese, cottage, creamed, with fruit - Threonine   Nutritional Value : 15 / 100     food group - Dairy and Egg Products   Threonine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.471 g 97 kcal (5%) 4.61 g (4%) 3.85 g (6%) 10.69 g (19%)   Typical Serving size of 1 cup (not packed) (or 226g):    1.06 g 219.22 kcal (11%) 10.42 g (8%) 8.7 g (13%) 24.16 g (43%)   Other serving sizes 4 oz (or 113g):   0.53 g 109.61 kcal (5%) 5.21 g (4%) 4.35 g (7%) 12.08 g (22%) 59. Cheese, cottage, nonfat, uncreamed, dry, large or small curd - Threonine   Nutritional Value : 15 / 100     food group - Dairy and Egg Products   Threonine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.465 g 72 kcal (4%) 6.66 g (5%) 0.29 g (0%) 10.34 g (18%)   Typical Serving size of 1 cup (not packed) (or 145g):    0.67 g 104.4 kcal (5%) 9.66 g (7%) 0.42 g (1%) 14.99 g (27%)   Other serving sizes 4 oz (or 113g):   0.53 g 81.36 kcal (4%) 7.53 g (6%) 0.33 g (1%) 11.68 g (21%) 60. Cheese substitute, mozzarella - Threonine   Nutritional Value : 15 / 100     food group - Dairy and Egg Products   Threonine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.397 g 248 kcal (12%) 23.67 g (18%) 12.22 g (19%) 11.47 g (20%)   Typical Serving size of 1 cup and shredded (or 113g):    0.45 g 280.24 kcal (14%) 26.75 g (21%) 13.81 g (21%) 12.96 g (23%)   Other serving sizes 1 oz (or 28.35g):   0.11 g 70.31 kcal (4%) 6.71 g (5%) 3.46 g (5%) 3.25 g (6%)   Other serving sizes 1 cubic inch (or 18g):   0.07 g 44.64 kcal (2%) 4.26 g (3%) 2.2 g (3%) 2.06 g (4%)   Other serving sizes 1 slice (or 28g):   0.11 g 69.44 kcal (3%) 6.63 g (5%) 3.42 g (5%) 3.21 g (6%)   Other serving sizes 3 oz (or 85g):   0.34 g 210.8 kcal (11%) 20.12 g (15%) 10.39 g (16%) 9.75 g (17%) 61. Cheese, gjetost - Threonine   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Threonine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.393 g 466 kcal (23%) 42.65 g (33%) 29.51 g (45%) 9.65 g (17%)   Typical Serving size of 1 oz (or 28.35g):    0.11 g 132.11 kcal (7%) 12.09 g (9%) 8.37 g (13%) 2.74 g (5%)   Other serving sizes 1 package (8 oz) (or 227g):   0.89 g 1057.82 kcal (53%) 96.82 g (74%) 66.99 g (103%) 21.91 g (39%) 62. Cheese, neufchatel - Threonine   Nutritional Value : 13 / 100     food group - Dairy and Egg Products   Threonine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.359 g 253 kcal (13%) 3.59 g (3%) 22.78 g (35%) 9.15 g (16%)   Typical Serving size of 1 oz (or 28.35g):    0.1 g 71.73 kcal (4%) 1.02 g (1%) 6.46 g (10%) 2.59 g (5%)   Other serving sizes 1 package (3 oz) (or 85g):   0.31 g 215.05 kcal (11%) 3.05 g (2%) 19.36 g (30%) 7.78 g (14%) 63. Cheese sauce, prepared from recipe - Threonine   Nutritional Value : 15 / 100     food group - Dairy and Egg Products   Threonine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.355 g 197 kcal (10%) 5.48 g (4%) 14.92 g (23%) 10.33 g (18%)   Typical Serving size of 1 cup (or 243g):    0.86 g 478.71 kcal (24%) 13.32 g (10%) 36.26 g (56%) 25.1 g (45%)   Other serving sizes 2 tbsp (or 30g):   0.11 g 59.1 kcal (3%) 1.64 g (1%) 4.48 g (7%) 3.1 g (6%) 64. Cheese, cream, low fat - Threonine   Nutritional Value : 13 / 100     food group - Dairy and Egg Products   Threonine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.308 g 201 kcal (10%) 8.13 g (6%) 15.28 g (24%) 7.85 g (14%)   Typical Serving size of 1 cup (or 240g):    0.74 g 482.4 kcal (24%) 19.51 g (15%) 36.67 g (56%) 18.84 g (34%)   Other serving sizes 1 tbsp (or 15g):   0.05 g 30.15 kcal (2%) 1.22 g (1%) 2.29 g (4%) 1.18 g (2%)   Other serving sizes 1 tbsp and whipped (or 10g):   0.03 g 20.1 kcal (1%) 0.81 g (1%) 1.53 g (2%) 0.79 g (1%) 65. Cheese, cream - Threonine   Nutritional Value : 13 / 100     food group - Dairy and Egg Products   Threonine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.233 g 342 kcal (17%) 4.07 g (3%) 34.24 g (53%) 5.93 g (11%)   Typical Serving size of 1 cup (or 232g):    0.54 g 793.44 kcal (40%) 9.44 g (7%) 79.44 g (122%) 13.76 g (25%)   Other serving sizes 1 tbsp (or 14.5g):   0.03 g 49.59 kcal (2%) 0.59 g (0%) 4.96 g (8%) 0.86 g (2%)   Other serving sizes 1 tbsp and whipped (or 10g):   0.02 g 34.2 kcal (2%) 0.41 g (0%) 3.42 g (5%) 0.59 g (1%)   Other serving sizes 1 oz (or 28.35g):   0.07 g 96.96 kcal (5%) 1.15 g (1%) 9.71 g (15%) 1.68 g (3%)   Other serving sizes 1 cubic inch (or 16g):   0.04 g 54.72 kcal (3%) 0.65 g (1%) 5.48 g (8%) 0.95 g (2%)   Other serving sizes 1 package and small (3 oz) (or 85g):   0.2 g 290.7 kcal (15%) 3.46 g (3%) 29.1 g (45%) 5.04 g (9%) 66. Cheesecake commercially prepared - Threonine   Nutritional Value : 13 / 100     food group - Baked Products   Threonine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.222 g 321 kcal (16%) 25.5 g (20%) 22.5 g (35%) 5.5 g (10%)   Typical Serving size of 1 oz (or 28.35g):    0.06 g 91 kcal (5%) 7.23 g (6%) 6.38 g (10%) 1.56 g (3%)   Other serving sizes 1 piece (1/6 of 17 oz cake) (or 80g):   0.18 g 256.8 kcal (13%) 20.4 g (16%) 18 g (28%) 4.4 g (8%)   Other serving sizes 1 piece (1 NLEA serving) (or 125g):   0.28 g 401.25 kcal (20%) 31.88 g (25%) 28.13 g (43%) 6.88 g (12%) 67. Cheesecake prepared from mix, no-bake type - Threonine   Nutritional Value : 14 / 100     food group - Baked Products   Threonine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.209 g 274 kcal (14%) 35.5 g (27%) 12.7 g (20%) 5.5 g (10%)   Typical Serving size of 1 oz (or 28.35g):    0.06 g 77.68 kcal (4%) 10.06 g (8%) 3.6 g (6%) 1.56 g (3%)

threonine and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito