Welcome to the nutritional threonine content in 91 different types of fish, ranging from 2.754 g to 0.95 g per 100g. The basic type of fish is Fish, tilapia, raw, where the amount of threonine in 100g is 0.95 g.

For a typical serving size of 1 fillet (or 116 g) the amount of Threonine is 1.1 g.

Top twenty fish products high in threonine

Below is a summary list for the top twenty fish items ranked by the amount or level of threonine in 100g.

1. Fish, cod, Atlantic, dried and salted : 2.754g
2. Fish, sturgeon, mixed species, smoked : 1.368g
3. Fish, tuna, fresh, bluefin, cooked, dry heat : 1.311g
4. Fish, roe, mixed species, cooked, dry heat : 1.305g
5. Fish, yellowtail, mixed species, cooked, dry heat : 1.301g
6. Fish, Salmon, pink, canned, drained solids, without skin and bones : 1.28g
7. Fish, salmon, pink, cooked, dry heat : 1.278g
8. Fish, tuna, light, canned in oil, drained solids : 1.277g
9. Fish, tuna, light, canned in oil, without salt, drained solids : 1.277g
10. Fish, salmon, sockeye, canned, drained solids : 1.269g
11. Fish, anchovy, european, canned in oil, drained solids : 1.266g
12. Fish, caviar, black and red, granular : 1.263g
13. Fish, tuna, skipjack, fresh, cooked, dry heat : 1.237g
14. Fish, tuna, yellowfin, fresh, cooked, dry heat : 1.224g
15. Fish, salmon, coho, wild, cooked, moist heat : 1.2g
16. Fish, salmon, pink, canned, drained solids : 1.2g
17. Fish, salmon, sockeye, cooked, dry heat : 1.196g
18. Fish, trout, mixed species, cooked, dry heat : 1.167g
19. Fish, tuna, white, canned in oil, drained solids : 1.163g
20. Fish, tuna, white, canned in oil, without salt, drained solids : 1.163g

Following on from the twenty top fish items or products containing threonine we have a more comprehensive break down of Fish, tilapia, raw, and the highest item containing threonine which is Fish, cod, Atlantic, dried and salted. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 91 types of fish.

At the bottom of the page is the full list for the 91 different types of fish based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the threonine content in fish.

Fish, tilapia, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Fish, tilapia, raw should be considered along with the threonine content. This food profile is part of our list of food and drinks under the general group Finfish and Shellfish Products.Other important and threonine related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 96 kcal (5% RDA), the amount of Protein is 20.08 g (36% RDA), the amount of Fat is 1.7 g (3% RDA) and the amount of Carbohydrate is 0 g. The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the threonine levels in fish.

threonine and nutrition facts in fish per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Fish, tilapia, raw has a nutritional value score of 15 out of 100.

Amount of threonine per 100 Calories

100 calories of fish, tilapia, raw is a serving size of 1.04 g, and the amount of Threonine is 0.99 g. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 20.92 g (37.5% RDA), Fat 1.77 g (3.13% RDA), Carbohydrate 0 g (0% RDA). This is shown in the threonine RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. threonine and nutrition facts in fish per 100 calories

Content per Typical Serving Size 1 fillet (or 116 g)

For the food Fish, tilapia, raw the typical serving size is 1 fillet (or 116 g) which contains 1.1 g of Threonine. In terms of the gram weight and total content for this serving the Calories content is 111.36 kcal, the Protein content is 23.29 g, the Fat content is 1.97 g and the Carbohydrate content is 0 g. The percentages are shown below in the threonine chart, for the typical serving of threonine and the related and important nutritional values.threonine and nutritional content in fish

Macronutrients in Fish, tilapia, raw


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 fillet or 116 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 93.2 (kcal).The number of calories from Fat is 17.7 (kcal).The total calories from carbohydrate is 0.0 (kcal).threonine, calories and nutritional content in fish

Grams of threonine in fish (per 100g)

This list of 91 types of fish, is brought to you by www.dietandfitnesstoday.com and ranges from Fish, cod, Atlantic, dried and salted through to Fish, tilapia, raw where all food items are ranked by the content or amount per 100g. The nutritional threonine content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much threonine in fish.

The list below gives the total threonine content in the 91 items from the general description 'fish' each of which show the threonine amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 50 food items shown in the threonine chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

fish threonine per 100g

The corresponding nutritional value for fish based on our density score out of 100 (ranked by the amount of threonine per 100g) is shown in the below nutritional density chart. fish threonine per 100g

The corresponding Calories for fish ranked by the amount of threonine per 100g is shown below in the fish calories chart. fish threonine per 100g

Effect of Preparation and Storage on threonine

The level of threonine can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 15 items. The highest amount of threonine from the 15 canned items is in Fish, Salmon, pink, canned, drained solids, without skin and bones where the level is 1.28 g per 100g.The total food items which are raw is 8 items. The highest amount of threonine from the 8 raw items is in Fish, salmon, pink, raw where the content is 1.066 g per 100g. The number of food items which are cooked are 62 items. The highest amount of threonine from the 62 cooked items is in Fish, tuna, fresh, bluefin, cooked, dry heat where the amount is 1.311 g per 100g. Comparing raw and cooked fish shows that cooking can change the levels of threonine by 0.245 g in a 100g serving.

Average Content for fish

The average (or more correctly the arithmetic mean) amount of threonine contained in 100g of fish, based on the list below of 91 different items under the general description of fish, is 1.11 g of threonine. The averages for the different nutrients are as follows; the average amount of Calories is 153.57 kcal, the average amount of Protein is 24.86 g, the average amount of Fat is 5.30 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Threonine is found in Fish, salmon, coho, farmed, cooked, dry heat which in 100g contains 1.065 g of Threonine. For this serving the amount of Calories is 178 kcal, the amount of Protein is 24.3 g, the amount of Fat is 8.23 g and the amount of Carbohydrate is 0 g.

Highest threonine Content per 100g

Using the list below for the 91 different fish nutrition entries in our database, the highest amount of threonine is found in Fish, cod, Atlantic, dried and salted which contains 2.754 g of threonine per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 290 kcal, the Protein content is 62.82 g, the Fat content is 2.37 g, the Carbohydrate content is 0 g. chart to show highest threonine in fish per 100g

The lowest amount of threonine in 100g is in Fish, tilapia, raw which contains 0.95 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 96 kcal, the amount of Protein is 20.08 g, the amount of Fat is 1.7 g, the amount of Carbohydrate is 0 g.

The difference between the highest and lowest values gives a threonine range of 1.804 g per 100g. The range for the other nutrients are as follows; 194 kcal for Calories, 42.74 g for Protein, 0.67 g for Fat, 0 g for Carbohydrate.

Highest Amount of threonine per Serving

Please remember that the above gives an accurate value in 100g for high threonine foods in your diet. For example 100g of Fish, tilapia, raw contains 0.95 g of threonine. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the threonine nutritional content.

The food with the highest threonine content per typical serving is Fish, salmon, sockeye, canned, drained solids which contains 4.28 g in 1 can (or 337 g). For this serving the Calories content is 562.79 kcal, the Protein content is 79.5 g, the Fat content is 24.9 g and the Carbohydrate content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing threonine which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of threonine.


Fish List, threonine Content per 100g

1. Fish, cod, Atlantic, dried and salted - Threonine
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  2.754 g290 kcal (15%)0 g (0%)2.37 g (4%)62.82 g (112%)
  Typical Serving size of 1 oz (or 28.35g):
   0.78 g 82.22 kcal (4%) 0 g (0%) 0.67 g (1%) 17.81 g (32%)
  Other serving sizes 1 piece (5-1/2 x 1-1/2 x 1/2) (or 80g):
  2.2 g 232 kcal (12%) 0 g (0%) 1.9 g (3%) 50.26 g (90%)
  Other serving sizes 3 oz (or 85g):
  2.34 g 246.5 kcal (12%) 0 g (0%) 2.01 g (3%) 53.4 g (95%)
2. Fish, sturgeon, mixed species, smoked - Threonine
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.368 g173 kcal (9%)0 g (0%)4.4 g (7%)31.2 g (56%)
  Typical Serving size of 1 oz (or 28.35g):
   0.39 g 49.05 kcal (2%) 0 g (0%) 1.25 g (2%) 8.85 g (16%)
  Other serving sizes 3 oz (or 85g):
  1.16 g 147.05 kcal (7%) 0 g (0%) 3.74 g (6%) 26.52 g (47%)
3. Fish, tuna, fresh, bluefin, cooked, dry heat - Threonine
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.311 g184 kcal (9%)0 g (0%)6.28 g (10%)29.91 g (53%)
  Typical Serving size of 3 oz (or 85g):
   1.11 g 156.4 kcal (8%) 0 g (0%) 5.34 g (8%) 25.42 g (45%)
4. Fish, roe, mixed species, cooked, dry heat - Threonine
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.305 g204 kcal (10%)1.92 g (1%)8.23 g (13%)28.62 g (51%)
  Typical Serving size of 1 oz (or 28.35g):
   0.37 g 57.83 kcal (3%) 0.54 g (0%) 2.33 g (4%) 8.11 g (14%)
  Other serving sizes 3 oz (or 85g):
  1.11 g 173.4 kcal (9%) 1.63 g (1%) 7 g (11%) 24.33 g (43%)
5. Fish, yellowtail, mixed species, cooked, dry heat - Threonine
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.301 g187 kcal (9%)0 g (0%)6.72 g (10%)29.67 g (53%)
  Typical Serving size of .5 fillet (or 146g):
   1.9 g 273.02 kcal (14%) 0 g (0%) 9.81 g (15%) 43.32 g (77%)
  Other serving sizes 3 oz (or 85g):
  1.11 g 158.95 kcal (8%) 0 g (0%) 5.71 g (9%) 25.22 g (45%)
6. Fish, Salmon, pink, canned, drained solids, without skin and bones - Threonine
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.28 g136 kcal (7%)0 g (0%)4.21 g (6%)24.62 g (44%)
  Typical Serving size of 1 can drained solids and bone and skin removed (or 242g):
   3.1 g 329.12 kcal (16%) 0 g (0%) 10.19 g (16%) 59.58 g (106%)
7. Fish, salmon, pink, cooked, dry heat - Threonine
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.278 g153 kcal (8%)0 g (0%)5.28 g (8%)24.58 g (44%)
  Typical Serving size of .5 fillet (or 124g):
   1.58 g 189.72 kcal (9%) 0 g (0%) 6.55 g (10%) 30.48 g (54%)
8. Fish, tuna, light, canned in oil, drained solids - Threonine
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.277 g198 kcal (10%)0 g (0%)8.21 g (13%)29.13 g (52%)
  Typical Serving size of 1 cup and solid or chunks (or 146g):
   1.86 g 289.08 kcal (14%) 0 g (0%) 11.99 g (18%) 42.53 g (76%)
  Other serving sizes 1 oz (or 28.35g):
  0.36 g 56.13 kcal (3%) 0 g (0%) 2.33 g (4%) 8.26 g (15%)
  Other serving sizes 1 can (or 171g):
  2.18 g 338.58 kcal (17%) 0 g (0%) 14.04 g (22%) 49.81 g (89%)
  Other serving sizes 3 oz (or 85g):
  1.09 g 168.3 kcal (8%) 0 g (0%) 6.98 g (11%) 24.76 g (44%)
  Other serving sizes 1 can (12.5 oz) and drained (or 321g):
  4.1 g 635.58 kcal (32%) 0 g (0%) 26.35 g (41%) 93.51 g (167%)
9. Fish, tuna, light, canned in oil, without salt, drained solids - Threonine
  Nutritional Value : 14 / 100     food group - Finfish and Shellfish Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.277 g198 kcal (10%)0 g (0%)8.21 g (13%)29.13 g (52%)
  Typical Serving size of 1 can (or 171g):
   2.18 g 338.58 kcal (17%) 0 g (0%) 14.04 g (22%) 49.81 g (89%)
  Other serving sizes 3 oz (or 85g):
  1.09 g 168.3 kcal (8%) 0 g (0%) 6.98 g (11%) 24.76 g (44%)
10. Fish, salmon, sockeye, canned, drained solids - Threonine
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.269 g167 kcal (8%)0 g (0%)7.39 g (11%)23.59 g (42%)
  Typical Serving size of 1 can (or 337g):
   4.28 g 562.79 kcal (28%) 0 g (0%) 24.9 g (38%) 79.5 g (142%)
  Other serving sizes 3 oz (or 85g):
  1.08 g 141.95 kcal (7%) 0 g (0%) 6.28 g (10%) 20.05 g (36%)
11. Fish, anchovy, european, canned in oil, drained solids - Threonine
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.266 g210 kcal (11%)0 g (0%)9.71 g (15%)28.89 g (52%)
  Typical Serving size of 1 oz and boneless (or 28.35g):
   0.36 g 59.54 kcal (3%) 0 g (0%) 2.75 g (4%) 8.19 g (15%)
  Other serving sizes 1 anchovy (or 4g):
  0.05 g 8.4 kcal (0%) 0 g (0%) 0.39 g (1%) 1.16 g (2%)
  Other serving sizes 1 can (2 oz) (or 45g):
  0.57 g 94.5 kcal (5%) 0 g (0%) 4.37 g (7%) 13 g (23%)
  Other serving sizes 5 anchovies (or 20g):
  0.25 g 42 kcal (2%) 0 g (0%) 1.94 g (3%) 5.78 g (10%)
12. Fish, caviar, black and red, granular - Threonine
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.263 g264 kcal (13%)4 g (3%)17.9 g (28%)24.6 g (44%)
  Typical Serving size of 1 tbsp (or 16g):
   0.2 g 42.24 kcal (2%) 0.64 g (0%) 2.86 g (4%) 3.94 g (7%)
  Other serving sizes 1 oz (or 28.35g):
  0.36 g 74.84 kcal (4%) 1.13 g (1%) 5.07 g (8%) 6.97 g (12%)
13. Fish, tuna, skipjack, fresh, cooked, dry heat - Threonine
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.237 g132 kcal (7%)0 g (0%)1.29 g (2%)28.21 g (50%)
  Typical Serving size of .5 fillet (or 154g):
   1.9 g 203.28 kcal (10%) 0 g (0%) 1.99 g (3%) 43.44 g (78%)
  Other serving sizes 3 oz (or 85g):
  1.05 g 112.2 kcal (6%) 0 g (0%) 1.1 g (2%) 23.98 g (43%)
14. Fish, tuna, yellowfin, fresh, cooked, dry heat - Threonine
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.224 g130 kcal (7%)0 g (0%)0.59 g (1%)29.15 g (52%)
  Typical Serving size of 3 oz (or 85g):
   1.04 g 110.5 kcal (6%) 0 g (0%) 0.5 g (1%) 24.78 g (44%)
15. Fish, salmon, coho, wild, cooked, moist heat - Threonine
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.2 g184 kcal (9%)0 g (0%)7.5 g (12%)27.36 g (49%)
  Typical Serving size of .5 fillet (or 155g):
   1.86 g 285.2 kcal (14%) 0 g (0%) 11.63 g (18%) 42.41 g (76%)
  Other serving sizes 3 oz (or 85g):
  1.02 g 156.4 kcal (8%) 0 g (0%) 6.38 g (10%) 23.26 g (42%)
16. Fish, salmon, pink, canned, drained solids - Threonine
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.2 g138 kcal (7%)0 g (0%)5.02 g (8%)23.1 g (41%)
  Typical Serving size of 1 can drained solids (total) (or 315g):
   3.78 g 434.7 kcal (22%) 0 g (0%) 15.81 g (24%) 72.77 g (130%)
17. Fish, salmon, sockeye, cooked, dry heat - Threonine
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.196 g169 kcal (8%)0 g (0%)6.69 g (10%)25.4 g (45%)
  Typical Serving size of .5 fillet (or 155g):
   1.85 g 261.95 kcal (13%) 0 g (0%) 10.37 g (16%) 39.37 g (70%)
  Other serving sizes 3 oz (or 85g):
  1.02 g 143.65 kcal (7%) 0 g (0%) 5.69 g (9%) 21.59 g (39%)
18. Fish, trout, mixed species, cooked, dry heat - Threonine
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.167 g190 kcal (10%)0 g (0%)8.47 g (13%)26.63 g (48%)
  Typical Serving size of 1 fillet (or 62g):
   0.72 g 117.8 kcal (6%) 0 g (0%) 5.25 g (8%) 16.51 g (29%)
  Other serving sizes 3 oz (or 85g):
  0.99 g 161.5 kcal (8%) 0 g (0%) 7.2 g (11%) 22.64 g (40%)
19. Fish, tuna, white, canned in oil, drained solids - Threonine
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.163 g186 kcal (9%)0 g (0%)8.08 g (12%)26.53 g (47%)
  Typical Serving size of 1 can (or 178g):
   2.07 g 331.08 kcal (17%) 0 g (0%) 14.38 g (22%) 47.22 g (84%)
  Other serving sizes 3 oz (or 85g):
  0.99 g 158.1 kcal (8%) 0 g (0%) 6.87 g (11%) 22.55 g (40%)
20. Fish, tuna, white, canned in oil, without salt, drained solids - Threonine
  Nutritional Value : 14 / 100     food group - Finfish and Shellfish Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.163 g186 kcal (9%)0 g (0%)8.08 g (12%)26.53 g (47%)
  Typical Serving size of 1 can (or 178g):
   2.07 g 331.08 kcal (17%) 0 g (0%) 14.38 g (22%) 47.22 g (84%)
  Other serving sizes 3 oz (or 85g):
  0.99 g 158.1 kcal (8%) 0 g (0%) 6.87 g (11%) 22.55 g (40%)
21. Fish, tilapia, cooked, dry heat - Threonine
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.156 g128 kcal (6%)0 g (0%)2.65 g (4%)26.15 g (47%)
  Typical Serving size of 1 fillet (or 87g):
   1.01 g 111.36 kcal (6%) 0 g (0%) 2.31 g (4%) 22.75 g (41%)
  Other serving sizes 1 raw pr g (or 112g):
  1.29 g 143.36 kcal (7%) 0 g (0%) 2.97 g (5%) 29.29 g (52%)
  Other serving sizes 1 ckd pr g (or 87g):
  1.01 g 111.36 kcal (6%) 0 g (0%) 2.31 g (4%) 22.75 g (41%)
22. Fish, milkfish, cooked, dry heat - Threonine
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.154 g190 kcal (10%)0 g (0%)8.63 g (13%)26.32 g (47%)
  Typical Serving size of 3 oz (or 85g):
   0.98 g 161.5 kcal (8%) 0 g (0%) 7.34 g (11%) 22.37 g (40%)
23. Fish, snapper, mixed species, cooked, dry heat - Threonine
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.153 g128 kcal (6%)0 g (0%)1.72 g (3%)26.3 g (47%)
  Typical Serving size of 1 fillet (or 170g):
   1.96 g 217.6 kcal (11%) 0 g (0%) 2.92 g (4%) 44.71 g (80%)
  Other serving sizes 3 oz (or 85g):
  0.98 g 108.8 kcal (5%) 0 g (0%) 1.46 g (2%) 22.36 g (40%)
24. Fish, sheepshead, cooked, dry heat - Threonine
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.141 g126 kcal (6%)0 g (0%)1.63 g (3%)26.02 g (46%)
  Typical Serving size of 1 fillet (or 186g):
   2.12 g 234.36 kcal (12%) 0 g (0%) 3.03 g (5%) 48.4 g (86%)
  Other serving sizes 3 oz (or 85g):
  0.97 g 107.1 kcal (5%) 0 g (0%) 1.39 g (2%) 22.12 g (40%)
25. Fish, mackerel, king, cooked, dry heat - Threonine
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.14 g134 kcal (7%)0 g (0%)2.56 g (4%)26 g (46%)
  Typical Serving size of .5 fillet (or 154g):
   1.76 g 206.36 kcal (10%) 0 g (0%) 3.94 g (6%) 40.04 g (72%)
  Other serving sizes 3 oz (or 85g):
  0.97 g 113.9 kcal (6%) 0 g (0%) 2.18 g (3%) 22.1 g (39%)
26. Fish, salmon, chum, cooked, dry heat - Threonine
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.132 g154 kcal (8%)0 g (0%)4.83 g (7%)25.82 g (46%)
  Typical Serving size of .5 fillet (or 154g):
   1.74 g 237.16 kcal (12%) 0 g (0%) 7.44 g (11%) 39.76 g (71%)
  Other serving sizes 3 oz (or 85g):
  0.96 g 130.9 kcal (7%) 0 g (0%) 4.11 g (6%) 21.95 g (39%)
27. Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat - Threonine
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.128 g201 kcal (10%)0 g (0%)10.12 g (16%)25.73 g (46%)
  Typical Serving size of 1 oz and boneless (or 28.35g):
   0.32 g 56.98 kcal (3%) 0 g (0%) 2.87 g (4%) 7.29 g (13%)
  Other serving sizes 1 cubic inch and boneless (or 17g):
  0.19 g 34.17 kcal (2%) 0 g (0%) 1.72 g (3%) 4.37 g (8%)
  Other serving sizes 1 fillet (or 176g):
  1.99 g 353.76 kcal (18%) 0 g (0%) 17.81 g (27%) 45.28 g (81%)
  Other serving sizes 3 oz (or 85g):
  0.96 g 170.85 kcal (9%) 0 g (0%) 8.6 g (13%) 21.87 g (39%)
28. Fish, salmon, chinook, cooked, dry heat - Threonine
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.127 g231 kcal (12%)0 g (0%)13.38 g (21%)25.72 g (46%)
  Typical Serving size of .5 fillet (or 154g):
   1.74 g 355.74 kcal (18%) 0 g (0%) 20.61 g (32%) 39.61 g (71%)
  Other serving sizes 3 oz (or 85g):
  0.96 g 196.35 kcal (10%) 0 g (0%) 11.37 g (17%) 21.86 g (39%)
29. Fish, bluefish, cooked, dry heat - Threonine
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.126 g159 kcal (8%)0 g (0%)5.44 g (8%)25.69 g (46%)
  Typical Serving size of 1 fillet (or 117g):
   1.32 g 186.03 kcal (9%) 0 g (0%) 6.36 g (10%) 30.06 g (54%)
  Other serving sizes 3 oz (or 85g):
  0.96 g 135.15 kcal (7%) 0 g (0%) 4.62 g (7%) 21.84 g (39%)
30. Fish, tuna, light, canned in water, without salt, drained solids - Threonine
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.118 g116 kcal (6%)0 g (0%)0.82 g (1%)25.51 g (46%)
  Typical Serving size of 1 can (or 165g):
   1.84 g 191.4 kcal (10%) 0 g (0%) 1.35 g (2%) 42.09 g (75%)
  Other serving sizes 3 oz (or 85g):
  0.95 g 98.6 kcal (5%) 0 g (0%) 0.7 g (1%) 21.68 g (39%)
31. Fish, salmon, Atlantic, wild, cooked, dry heat - Threonine
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.115 g182 kcal (9%)0 g (0%)8.13 g (13%)25.44 g (45%)
  Typical Serving size of .5 fillet (or 154g):
   1.72 g 280.28 kcal (14%) 0 g (0%) 12.52 g (19%) 39.18 g (70%)
  Other serving sizes 3 oz (or 85g):
  0.95 g 154.7 kcal (8%) 0 g (0%) 6.91 g (11%) 21.62 g (39%)
32. Fish, halibut, Atlantic and Pacific, cooked, dry heat - Threonine
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.108 g111 kcal (6%)0 g (0%)1.61 g (2%)22.54 g (40%)
  Typical Serving size of .5 fillet (or 159g):
   1.76 g 176.49 kcal (9%) 0 g (0%) 2.56 g (4%) 35.84 g (64%)
  Other serving sizes 3 oz (or 85g):
  0.94 g 94.35 kcal (5%) 0 g (0%) 1.37 g (2%) 19.16 g (34%)
33. Fish, haddock, smoked - Threonine
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.106 g116 kcal (6%)0 g (0%)0.96 g (1%)25.23 g (45%)
  Typical Serving size of 1 oz and boneless (or 28.35g):
   0.31 g 32.89 kcal (2%) 0 g (0%) 0.27 g (0%) 7.15 g (13%)
  Other serving sizes 1 cubic inch and boneless (or 17g):
  0.19 g 19.72 kcal (1%) 0 g (0%) 0.16 g (0%) 4.29 g (8%)
  Other serving sizes 3 oz (or 85g):
  0.94 g 98.6 kcal (5%) 0 g (0%) 0.82 g (1%) 21.45 g (38%)
34. Fish, pollock, Atlantic, cooked, dry heat - Threonine
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.093 g118 kcal (6%)0 g (0%)1.26 g (2%)24.92 g (45%)
  Typical Serving size of .5 fillet (or 151g):
   1.65 g 178.18 kcal (9%) 0 g (0%) 1.9 g (3%) 37.63 g (67%)
  Other serving sizes 3 oz (or 85g):
  0.93 g 100.3 kcal (5%) 0 g (0%) 1.07 g (2%) 21.18 g (38%)
35. Fish, trout, rainbow, farmed, cooked, dry heat - Threonine
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.092 g168 kcal (8%)0 g (0%)7.38 g (11%)23.8 g (43%)
  Typical Serving size of 1 fillet (or 71g):
   0.78 g 119.28 kcal (6%) 0 g (0%) 5.24 g (8%) 16.9 g (30%)
  Other serving sizes 3 oz (or 85g):
  0.93 g 142.8 kcal (7%) 0 g (0%) 6.27 g (10%) 20.23 g (36%)
36. Fish, perch, mixed species, cooked, dry heat - Threonine
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.09 g117 kcal (6%)0 g (0%)1.18 g (2%)24.86 g (44%)
  Typical Serving size of 1 fillet (or 46g):
   0.5 g 53.82 kcal (3%) 0 g (0%) 0.54 g (1%) 11.44 g (20%)
  Other serving sizes 3 oz (or 85g):
  0.93 g 99.45 kcal (5%) 0 g (0%) 1 g (2%) 21.13 g (38%)
37. Fish, sunfish, pumpkin seed, cooked, dry heat - Threonine
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.09 g114 kcal (6%)0 g (0%)0.9 g (1%)24.87 g (44%)
  Typical Serving size of 1 fillet (or 37g):
   0.4 g 42.18 kcal (2%) 0 g (0%) 0.33 g (1%) 9.2 g (16%)
  Other serving sizes 3 oz (or 85g):
  0.93 g 96.9 kcal (5%) 0 g (0%) 0.77 g (1%) 21.14 g (38%)
38. Fish, grouper, mixed species, cooked, dry heat - Threonine
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.089 g118 kcal (6%)0 g (0%)1.3 g (2%)24.84 g (44%)
  Typical Serving size of 1 fillet (or 202g):
   2.2 g 238.36 kcal (12%) 0 g (0%) 2.63 g (4%) 50.18 g (90%)
  Other serving sizes 3 oz (or 85g):
  0.93 g 100.3 kcal (5%) 0 g (0%) 1.11 g (2%) 21.11 g (38%)
39. Fish, mullet, striped, cooked, dry heat - Threonine
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.088 g150 kcal (8%)0 g (0%)4.86 g (7%)24.81 g (44%)
  Typical Serving size of 1 fillet (or 93g):
   1.01 g 139.5 kcal (7%) 0 g (0%) 4.52 g (7%) 23.07 g (41%)
  Other serving sizes 3 oz (or 85g):
  0.92 g 127.5 kcal (6%) 0 g (0%) 4.13 g (6%) 21.09 g (38%)
40. Fish, burbot, cooked, dry heat - Threonine
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.085 g115 kcal (6%)0 g (0%)1.04 g (2%)24.76 g (44%)
  Typical Serving size of 1 fillet (or 90g):
   0.98 g 103.5 kcal (5%) 0 g (0%) 0.94 g (1%) 22.28 g (40%)
  Other serving sizes 3 oz (or 85g):
  0.92 g 97.75 kcal (5%) 0 g (0%) 0.88 g (1%) 21.05 g (38%)
41. Fish, pike, northern, cooked, dry heat - Threonine
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.082 g113 kcal (6%)0 g (0%)0.88 g (1%)24.69 g (44%)
  Typical Serving size of .5 fillet (or 155g):
   1.68 g 175.15 kcal (9%) 0 g (0%) 1.36 g (2%) 38.27 g (68%)
  Other serving sizes 3 oz (or 85g):
  0.92 g 96.05 kcal (5%) 0 g (0%) 0.75 g (1%) 20.99 g (37%)
42. Fish, sardine, Atlantic, canned in oil, drained solids with bone - Threonine
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.079 g208 kcal (10%)0 g (0%)11.45 g (18%)24.62 g (44%)
  Typical Serving size of 1 cup and drained (or 149g):
   1.61 g 309.92 kcal (15%) 0 g (0%) 17.06 g (26%) 36.68 g (66%)
  Other serving sizes 1 oz (or 28.35g):
  0.31 g 58.97 kcal (3%) 0 g (0%) 3.25 g (5%) 6.98 g (12%)
  Other serving sizes 1 cubic inch (or 16g):
  0.17 g 33.28 kcal (2%) 0 g (0%) 1.83 g (3%) 3.94 g (7%)
  Other serving sizes 1 can (3.75 oz) (or 92g):
  0.99 g 191.36 kcal (10%) 0 g (0%) 10.53 g (16%) 22.65 g (40%)
  Other serving sizes 1 small (2-2/3 x 1/2 x 1/4) (or 12g):
  0.13 g 24.96 kcal (1%) 0 g (0%) 1.37 g (2%) 2.95 g (5%)
  Other serving sizes 2 sardines (or 24g):
  0.26 g 49.92 kcal (2%) 0 g (0%) 2.75 g (4%) 5.91 g (11%)
43. Fish, herring, Atlantic, kippered - Threonine
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.078 g217 kcal (11%)0 g (0%)12.37 g (19%)24.58 g (44%)
  Typical Serving size of 1 oz and boneless (or 28.35g):
   0.31 g 61.52 kcal (3%) 0 g (0%) 3.51 g (5%) 6.97 g (12%)
  Other serving sizes 1 cubic inch and boneless (or 17g):
  0.18 g 36.89 kcal (2%) 0 g (0%) 2.1 g (3%) 4.18 g (7%)
  Other serving sizes 1 fillet and large (7 x 2-1/4 x 1/4) (or 65g):
  0.7 g 141.05 kcal (7%) 0 g (0%) 8.04 g (12%) 15.98 g (29%)
  Other serving sizes 1 fillet and medium (5 x 1-3/4 x 1/4) (or 40g):
  0.43 g 86.8 kcal (4%) 0 g (0%) 4.95 g (8%) 9.83 g (18%)
  Other serving sizes 1 fillet and small (2-3/8 x 1-3/8 x 1/4) (or 20g):
  0.22 g 43.4 kcal (2%) 0 g (0%) 2.47 g (4%) 4.92 g (9%)
44. Fish, pike, walleye, cooked, dry heat - Threonine
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.076 g119 kcal (6%)0 g (0%)1.56 g (2%)24.54 g (44%)
  Typical Serving size of 1 fillet (or 124g):
   1.33 g 147.56 kcal (7%) 0 g (0%) 1.93 g (3%) 30.43 g (54%)
  Other serving sizes 3 oz (or 85g):
  0.91 g 101.15 kcal (5%) 0 g (0%) 1.33 g (2%) 20.86 g (37%)
45. Fish, tilefish, cooked, dry heat - Threonine
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.074 g147 kcal (7%)0 g (0%)4.69 g (7%)24.49 g (44%)
  Typical Serving size of .5 fillet (or 150g):
   1.61 g 220.5 kcal (11%) 0 g (0%) 7.04 g (11%) 36.74 g (66%)
  Other serving sizes 3 oz (or 85g):
  0.91 g 124.95 kcal (6%) 0 g (0%) 3.99 g (6%) 20.82 g (37%)
46. Fish, whitefish, mixed species, cooked, dry heat - Threonine
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.073 g172 kcal (9%)0 g (0%)7.51 g (12%)24.47 g (44%)
  Typical Serving size of 1 fillet (or 154g):
   1.65 g 264.88 kcal (13%) 0 g (0%) 11.57 g (18%) 37.68 g (67%)
  Other serving sizes 3 oz (or 85g):
  0.91 g 146.2 kcal (7%) 0 g (0%) 6.38 g (10%) 20.8 g (37%)
47. Fish, cusk, cooked, dry heat - Threonine
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.067 g112 kcal (6%)0 g (0%)0.88 g (1%)24.35 g (43%)
  Typical Serving size of 1 fillet (or 95g):
   1.01 g 106.4 kcal (5%) 0 g (0%) 0.84 g (1%) 23.13 g (41%)
  Other serving sizes 3 oz (or 85g):
  0.91 g 95.2 kcal (5%) 0 g (0%) 0.75 g (1%) 20.7 g (37%)
48. Fish, ling, cooked, dry heat - Threonine
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.067 g111 kcal (6%)0 g (0%)0.82 g (1%)24.35 g (43%)
  Typical Serving size of 1 fillet (or 151g):
   1.61 g 167.61 kcal (8%) 0 g (0%) 1.24 g (2%) 36.77 g (66%)
  Other serving sizes 3 oz (or 85g):
  0.91 g 94.35 kcal (5%) 0 g (0%) 0.7 g (1%) 20.7 g (37%)
49. Fish, salmon, pink, raw - Threonine
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.066 g127 kcal (6%)0 g (0%)4.4 g (7%)20.5 g (37%)
  Typical Serving size of .5 fillet (or 159g):
   1.69 g 201.93 kcal (10%) 0 g (0%) 7 g (11%) 32.6 g (58%)
  Other serving sizes 3 oz (or 85g):
  0.91 g 107.95 kcal (5%) 0 g (0%) 3.74 g (6%) 17.43 g (31%)
50. Fish, salmon, coho, farmed, cooked, dry heat - Threonine
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.065 g178 kcal (9%)0 g (0%)8.23 g (13%)24.3 g (43%)
  Typical Serving size of 1 fillet (or 143g):
   1.52 g 254.54 kcal (13%) 0 g (0%) 11.77 g (18%) 34.75 g (62%)
  Other serving sizes 3 oz (or 85g):
  0.91 g 151.3 kcal (8%) 0 g (0%) 7 g (11%) 20.66 g (37%)
51. Fish, scup, cooked, dry heat - Threonine
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.061 g135 kcal (7%)0 g (0%)3.5 g (5%)24.21 g (43%)
  Typical Serving size of 1 fillet (or 50g):
   0.53 g 67.5 kcal (3%) 0 g (0%) 1.75 g (3%) 12.11 g (22%)
  Other serving sizes 3 oz (or 85g):
  0.9 g 114.75 kcal (6%) 0 g (0%) 2.98 g (5%) 20.58 g (37%)
52. Fish, bass, freshwater, mixed species, cooked, dry heat - Threonine
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.06 g146 kcal (7%)0 g (0%)4.73 g (7%)24.18 g (43%)
  Typical Serving size of 1 fillet (or 62g):
   0.66 g 90.52 kcal (5%) 0 g (0%) 2.93 g (5%) 14.99 g (27%)
  Other serving sizes 3 oz (or 85g):
  0.9 g 124.1 kcal (6%) 0 g (0%) 4.02 g (6%) 20.55 g (37%)
53. Fish, mackerel, Atlantic, cooked, dry heat - Threonine
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.045 g262 kcal (13%)0 g (0%)17.81 g (27%)23.85 g (43%)
  Typical Serving size of 1 fillet (or 88g):
   0.92 g 230.56 kcal (12%) 0 g (0%) 15.67 g (24%) 20.99 g (37%)
  Other serving sizes 3 oz (or 85g):
  0.89 g 222.7 kcal (11%) 0 g (0%) 15.14 g (23%) 20.27 g (36%)
54. Fish, dolphinfish, cooked, dry heat - Threonine
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.04 g109 kcal (5%)0 g (0%)0.9 g (1%)23.72 g (42%)
  Typical Serving size of 1 fillet (or 159g):
   1.65 g 173.31 kcal (9%) 0 g (0%) 1.43 g (2%) 37.71 g (67%)
  Other serving sizes 3 oz (or 85g):
  0.88 g 92.65 kcal (5%) 0 g (0%) 0.77 g (1%) 20.16 g (36%)
55. Fish, spot, cooked, dry heat - Threonine
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.04 g158 kcal (8%)0 g (0%)6.28 g (10%)23.73 g (42%)
  Typical Serving size of 1 fillet (or 50g):
   0.52 g 79 kcal (4%) 0 g (0%) 3.14 g (5%) 11.87 g (21%)
  Other serving sizes 3 oz (or 85g):
  0.88 g 134.3 kcal (7%) 0 g (0%) 5.34 g (8%) 20.17 g (36%)
56. Fish, pompano, florida, cooked, dry heat - Threonine
  Nutritional Value : 14 / 100     food group - Finfish and Shellfish Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.038 g211 kcal (11%)0 g (0%)12.14 g (19%)23.69 g (42%)
  Typical Serving size of 1 fillet (or 88g):
   0.91 g 185.68 kcal (9%) 0 g (0%) 10.68 g (16%) 20.85 g (37%)
  Other serving sizes 3 oz (or 85g):
  0.88 g 179.35 kcal (9%) 0 g (0%) 10.32 g (16%) 20.14 g (36%)
57. Fish, eel, mixed species, cooked, dry heat - Threonine
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.037 g236 kcal (12%)0 g (0%)14.95 g (23%)23.65 g (42%)
  Typical Serving size of 1 oz and boneless (or 28.35g):
   0.29 g 66.91 kcal (3%) 0 g (0%) 4.24 g (7%) 6.7 g (12%)
  Other serving sizes 1 oz with bone (yield after bone removed) (or 22g):
  0.23 g 51.92 kcal (3%) 0 g (0%) 3.29 g (5%) 5.2 g (9%)
  Other serving sizes 1 cubic inch and boneless (or 17g):
  0.18 g 40.12 kcal (2%) 0 g (0%) 2.54 g (4%) 4.02 g (7%)
  Other serving sizes 1 fillet (or 159g):
  1.65 g 375.24 kcal (19%) 0 g (0%) 23.77 g (37%) 37.6 g (67%)
  Other serving sizes 3 oz (or 85g):
  0.88 g 200.6 kcal (10%) 0 g (0%) 12.71 g (20%) 20.1 g (36%)
58. Fish, sea bass, mixed species, cooked, dry heat - Threonine
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.036 g124 kcal (6%)0 g (0%)2.56 g (4%)23.63 g (42%)
  Typical Serving size of 1 fillet (or 101g):
   1.05 g 125.24 kcal (6%) 0 g (0%) 2.59 g (4%) 23.87 g (43%)
  Other serving sizes 3 oz (or 85g):
  0.88 g 105.4 kcal (5%) 0 g (0%) 2.18 g (3%) 20.09 g (36%)
59. Fish, swordfish, cooked, dry heat - Threonine
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.035 g172 kcal (9%)0 g (0%)7.93 g (12%)23.45 g (42%)
  Typical Serving size of 1 piece (or 106g):
   1.1 g 182.32 kcal (9%) 0 g (0%) 8.41 g (13%) 24.86 g (44%)
  Other serving sizes 3 oz (or 85g):
  0.88 g 146.2 kcal (7%) 0 g (0%) 6.74 g (10%) 19.93 g (36%)
60. Fish, tuna, white, canned in water, drained solids - Threonine
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.035 g128 kcal (6%)0 g (0%)2.97 g (5%)23.62 g (42%)
  Typical Serving size of 1 can (or 172g):
   1.78 g 220.16 kcal (11%) 0 g (0%) 5.11 g (8%) 40.63 g (73%)
  Other serving sizes 3 oz (or 85g):
  0.88 g 108.8 kcal (5%) 0 g (0%) 2.52 g (4%) 20.08 g (36%)
61. Fish, tuna, white, canned in water, without salt, drained solids - Threonine
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.035 g128 kcal (6%)0 g (0%)2.97 g (5%)23.62 g (42%)
  Typical Serving size of 1 can (or 172g):
   1.78 g 220.16 kcal (11%) 0 g (0%) 5.11 g (8%) 40.63 g (73%)
  Other serving sizes 3 oz (or 85g):
  0.88 g 108.8 kcal (5%) 0 g (0%) 2.52 g (4%) 20.08 g (36%)
62. Fish, mackerel, spanish, cooked, dry heat - Threonine
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.034 g158 kcal (8%)0 g (0%)6.32 g (10%)23.59 g (42%)
  Typical Serving size of 1 fillet (or 146g):
   1.51 g 230.68 kcal (12%) 0 g (0%) 9.23 g (14%) 34.44 g (62%)
  Other serving sizes 3 oz (or 85g):
  0.88 g 134.3 kcal (7%) 0 g (0%) 5.37 g (8%) 20.05 g (36%)
63. Fish, roughy, orange, cooked, dry heat - Threonine
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.03 g105 kcal (5%)0 g (0%)0.9 g (1%)22.64 g (40%)
  Typical Serving size of 3 oz (or 85g):
   0.88 g 89.25 kcal (4%) 0 g (0%) 0.77 g (1%) 19.24 g (34%)
64. Fish, pollock, Alaska, cooked, dry heat - Threonine
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.029 g111 kcal (6%)0 g (0%)1.18 g (2%)23.48 g (42%)
  Typical Serving size of 1 fillet (or 60g):
   0.62 g 66.6 kcal (3%) 0 g (0%) 0.71 g (1%) 14.09 g (25%)
  Other serving sizes 3 oz (or 85g):
  0.87 g 94.35 kcal (5%) 0 g (0%) 1 g (2%) 19.96 g (36%)
65. Fish, whiting, mixed species, cooked, dry heat - Threonine
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.029 g116 kcal (6%)0 g (0%)1.69 g (3%)23.48 g (42%)
  Typical Serving size of 1 fillet (or 72g):
   0.74 g 83.52 kcal (4%) 0 g (0%) 1.22 g (2%) 16.91 g (30%)
  Other serving sizes 3 oz (or 85g):
  0.87 g 98.6 kcal (5%) 0 g (0%) 1.44 g (2%) 19.96 g (36%)
66. Fish, salmon, coho, wild, cooked, dry heat - Threonine
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.028 g139 kcal (7%)0 g (0%)4.3 g (7%)23.45 g (42%)
  Typical Serving size of .5 fillet (or 178g):
   1.83 g 247.42 kcal (12%) 0 g (0%) 7.65 g (12%) 41.74 g (75%)
  Other serving sizes 3 oz (or 85g):
  0.87 g 118.15 kcal (6%) 0 g (0%) 3.66 g (6%) 19.93 g (36%)
67. Fish, whitefish, mixed species, smoked - Threonine
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.026 g108 kcal (5%)0 g (0%)0.93 g (1%)23.4 g (42%)
  Typical Serving size of 1 cup and cooked (or 136g):
   1.4 g 146.88 kcal (7%) 0 g (0%) 1.26 g (2%) 31.82 g (57%)
  Other serving sizes 1 oz and boneless (or 28.35g):
  0.29 g 30.62 kcal (2%) 0 g (0%) 0.26 g (0%) 6.63 g (12%)
  Other serving sizes 1 cubic inch and boneless (or 17g):
  0.17 g 18.36 kcal (1%) 0 g (0%) 0.16 g (0%) 3.98 g (7%)
  Other serving sizes 3 oz (or 85g):
  0.87 g 91.8 kcal (5%) 0 g (0%) 0.79 g (1%) 19.89 g (36%)
68. Fish, tuna, fresh, yellowfin, raw - Threonine
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.025 g109 kcal (5%)0 g (0%)0.49 g (1%)24.4 g (44%)
  Typical Serving size of 1 oz and boneless (or 28.35g):
   0.29 g 30.9 kcal (2%) 0 g (0%) 0.14 g (0%) 6.92 g (12%)
  Other serving sizes 1 cubic inch and boneless (or 16g):
  0.16 g 17.44 kcal (1%) 0 g (0%) 0.08 g (0%) 3.9 g (7%)
  Other serving sizes 3 oz (or 85g):
  0.87 g 92.65 kcal (5%) 0 g (0%) 0.42 g (1%) 20.74 g (37%)
69. Fish, salmon, pink, canned, total can contents - Threonine
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.023 g129 kcal (6%)0 g (0%)4.97 g (8%)19.68 g (35%)
  Typical Serving size of 1 can (or 411g):
   4.2 g 530.19 kcal (27%) 0 g (0%) 20.43 g (31%) 80.88 g (144%)
  Other serving sizes 3 oz (or 85g):
  0.87 g 109.65 kcal (5%) 0 g (0%) 4.22 g (6%) 16.73 g (30%)
70. Fish, tuna, fresh, bluefin, raw - Threonine
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.023 g144 kcal (7%)0 g (0%)4.9 g (8%)23.33 g (42%)
  Typical Serving size of 3 oz (or 85g):
   0.87 g 122.4 kcal (6%) 0 g (0%) 4.17 g (6%) 19.83 g (35%)
71. Fish, mackerel, jack, canned, drained solids - Threonine
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.017 g156 kcal (8%)0 g (0%)6.3 g (10%)23.19 g (41%)
  Typical Serving size of 1 cup (or 190g):
   1.93 g 296.4 kcal (15%) 0 g (0%) 11.97 g (18%) 44.06 g (79%)
  Other serving sizes 1 oz and boneless (or 28.35g):
  0.29 g 44.23 kcal (2%) 0 g (0%) 1.79 g (3%) 6.57 g (12%)
  Other serving sizes 1 cubic inch (or 16g):
  0.16 g 24.96 kcal (1%) 0 g (0%) 1.01 g (2%) 3.71 g (7%)
  Other serving sizes 1 can (15 oz) (or 361g):
  3.67 g 563.16 kcal (28%) 0 g (0%) 22.74 g (35%) 83.72 g (150%)
72. Fish, roe, mixed species, raw - Threonine
  Nutritional Value : 17 / 100     food group - Finfish and Shellfish Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.017 g143 kcal (7%)1.5 g (1%)6.42 g (10%)22.32 g (40%)
  Typical Serving size of 1 tbsp (or 14g):
   0.14 g 20.02 kcal (1%) 0.21 g (0%) 0.9 g (1%) 3.12 g (6%)
  Other serving sizes 1 oz (or 28.35g):
  0.29 g 40.54 kcal (2%) 0.43 g (0%) 1.82 g (3%) 6.33 g (11%)
  Other serving sizes 1 can (8 oz) and solids and liquid (or 227g):
  2.31 g 324.61 kcal (16%) 3.41 g (3%) 14.57 g (22%) 50.67 g (90%)
  Other serving sizes 3 oz (or 85g):
  0.86 g 121.55 kcal (6%) 1.28 g (1%) 5.46 g (8%) 18.97 g (34%)
73. Fish, haddock, cooked, dry heat - Threonine
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.015 g90 kcal (5%)0 g (0%)0.55 g (1%)19.99 g (36%)
  Typical Serving size of 1 fillet (or 150g):
   1.52 g 135 kcal (7%) 0 g (0%) 0.83 g (1%) 29.99 g (54%)
  Other serving sizes 3 oz (or 85g):
  0.86 g 76.5 kcal (4%) 0 g (0%) 0.47 g (1%) 16.99 g (30%)
74. Fish, yellowtail, mixed species, raw - Threonine
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.015 g146 kcal (7%)0 g (0%)5.24 g (8%)23.14 g (41%)
  Typical Serving size of .5 fillet (or 187g):
   1.9 g 273.02 kcal (14%) 0 g (0%) 9.8 g (15%) 43.27 g (77%)
  Other serving sizes 3 oz (or 85g):
  0.86 g 124.1 kcal (6%) 0 g (0%) 4.45 g (7%) 19.67 g (35%)
75. Fish, rockfish, Pacific, mixed species, cooked, dry heat - Threonine
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.014 g109 kcal (5%)0 g (0%)1.62 g (2%)22.23 g (40%)
  Typical Serving size of 1 fillet (or 149g):
   1.51 g 162.41 kcal (8%) 0 g (0%) 2.41 g (4%) 33.12 g (59%)
  Other serving sizes 3 oz (or 85g):
  0.86 g 92.65 kcal (5%) 0 g (0%) 1.38 g (2%) 18.9 g (34%)
76. Fish, herring, Atlantic, cooked, dry heat - Threonine
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.01 g203 kcal (10%)0 g (0%)11.59 g (18%)23.03 g (41%)
  Typical Serving size of 1 fillet (or 143g):
   1.44 g 290.29 kcal (15%) 0 g (0%) 16.57 g (25%) 32.93 g (59%)
  Other serving sizes 3 oz (or 85g):
  0.86 g 172.55 kcal (9%) 0 g (0%) 9.85 g (15%) 19.58 g (35%)
77. Fish, trout, rainbow, wild, cooked, dry heat - Threonine
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.005 g150 kcal (8%)0 g (0%)5.82 g (9%)22.92 g (41%)
  Typical Serving size of 1 fillet (or 143g):
   1.44 g 214.5 kcal (11%) 0 g (0%) 8.32 g (13%) 32.78 g (59%)
  Other serving sizes 3 oz (or 85g):
  0.85 g 127.5 kcal (6%) 0 g (0%) 4.95 g (8%) 19.48 g (35%)
78. Fish, salmon, sockeye, raw - Threonine
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.004 g142 kcal (7%)0 g (0%)5.61 g (9%)21.31 g (38%)
  Typical Serving size of 1 oz and boneless (or 28.35g):
   0.28 g 40.26 kcal (2%) 0 g (0%) 1.59 g (2%) 6.04 g (11%)
  Other serving sizes .5 fillet (or 198g):
  1.99 g 281.16 kcal (14%) 0 g (0%) 11.11 g (17%) 42.19 g (75%)
  Other serving sizes 3 oz (or 85g):
  0.85 g 120.7 kcal (6%) 0 g (0%) 4.77 g (7%) 18.11 g (32%)
79. Fish, carp, cooked, dry heat - Threonine
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.002 g162 kcal (8%)0 g (0%)7.17 g (11%)22.86 g (41%)
  Typical Serving size of 1 fillet (or 170g):
   1.7 g 275.4 kcal (14%) 0 g (0%) 12.19 g (19%) 38.86 g (69%)
  Other serving sizes 3 oz (or 85g):
  0.85 g 137.7 kcal (7%) 0 g (0%) 6.09 g (9%) 19.43 g (35%)
80. Fish, cod, Atlantic, cooked, dry heat - Threonine
  Nutritional Value : 17 / 100     food group - Finfish and Shellfish Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.001 g105 kcal (5%)0 g (0%)0.86 g (1%)22.83 g (41%)
  Typical Serving size of 1 fillet (or 180g):
   1.8 g 189 kcal (9%) 0 g (0%) 1.55 g (2%) 41.09 g (73%)
  Other serving sizes 3 oz (or 85g):
  0.85 g 89.25 kcal (4%) 0 g (0%) 0.73 g (1%) 19.41 g (35%)
81. Fish, cod, Atlantic, canned, solids and liquid - Threonine
  Nutritional Value : 17 / 100     food group - Finfish and Shellfish Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.998 g105 kcal (5%)0 g (0%)0.86 g (1%)22.76 g (41%)
  Typical Serving size of 1 can (or 312g):
   3.11 g 327.6 kcal (16%) 0 g (0%) 2.68 g (4%) 71.01 g (127%)
  Other serving sizes 3 oz (or 85g):
  0.85 g 89.25 kcal (4%) 0 g (0%) 0.73 g (1%) 19.35 g (35%)
82. Fish, bass, striped, cooked, dry heat - Threonine
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.997 g124 kcal (6%)0 g (0%)2.99 g (5%)22.73 g (41%)
  Typical Serving size of 1 fillet (or 124g):
   1.24 g 153.76 kcal (8%) 0 g (0%) 3.71 g (6%) 28.19 g (50%)
  Other serving sizes 3 oz (or 85g):
  0.85 g 105.4 kcal (5%) 0 g (0%) 2.54 g (4%) 19.32 g (35%)
83. Fish, lingcod, cooked, dry heat - Threonine
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.993 g109 kcal (5%)0 g (0%)1.36 g (2%)22.64 g (40%)
  Typical Serving size of .5 fillet (or 151g):
   1.5 g 164.59 kcal (8%) 0 g (0%) 2.05 g (3%) 34.19 g (61%)
  Other serving sizes 3 oz (or 85g):
  0.84 g 92.65 kcal (5%) 0 g (0%) 1.16 g (2%) 19.24 g (34%)
84. Fish, smelt, rainbow, cooked, dry heat - Threonine
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.991 g124 kcal (6%)0 g (0%)3.1 g (5%)22.6 g (40%)
  Typical Serving size of 3 oz (or 85g):
   0.84 g 105.4 kcal (5%) 0 g (0%) 2.64 g (4%) 19.21 g (34%)
85. Fish, drum, freshwater, cooked, dry heat - Threonine
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.986 g153 kcal (8%)0 g (0%)6.32 g (10%)22.49 g (40%)
  Typical Serving size of 1 fillet (or 154g):
   1.52 g 235.62 kcal (12%) 0 g (0%) 9.73 g (15%) 34.63 g (62%)
  Other serving sizes 3 oz (or 85g):
  0.84 g 130.05 kcal (7%) 0 g (0%) 5.37 g (8%) 19.12 g (34%)
86. Fish, wolffish, Atlantic, cooked, dry heat - Threonine
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.984 g123 kcal (6%)0 g (0%)3.06 g (5%)22.44 g (40%)
  Typical Serving size of .5 fillet (or 119g):
   1.17 g 146.37 kcal (7%) 0 g (0%) 3.64 g (6%) 26.7 g (48%)
  Other serving sizes 3 oz (or 85g):
  0.84 g 104.55 kcal (5%) 0 g (0%) 2.6 g (4%) 19.07 g (34%)
87. Fish, butterfish, cooked, dry heat - Threonine
  Nutritional Value : 14 / 100     food group - Finfish and Shellfish Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.971 g187 kcal (9%)0 g (0%)10.28 g (16%)22.15 g (40%)
  Typical Serving size of 1 fillet (or 25g):
   0.24 g 46.75 kcal (2%) 0 g (0%) 2.57 g (4%) 5.54 g (10%)
  Other serving sizes 3 oz (or 85g):
  0.83 g 158.95 kcal (8%) 0 g (0%) 8.74 g (13%) 18.83 g (34%)
88. Fish, salmon, Atlantic, farmed, cooked, dry heat - Threonine
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.969 g206 kcal (10%)0 g (0%)12.35 g (19%)22.1 g (39%)
  Typical Serving size of .5 fillet (or 178g):
   1.72 g 366.68 kcal (18%) 0 g (0%) 21.98 g (34%) 39.34 g (70%)
  Other serving sizes 3 oz (or 85g):
  0.82 g 175.1 kcal (9%) 0 g (0%) 10.5 g (16%) 18.79 g (34%)
89. Fish, tuna, fresh, skipjack, raw - Threonine
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.964 g103 kcal (5%)0 g (0%)1.01 g (2%)22 g (39%)
  Typical Serving size of .5 fillet (or 198g):
   1.91 g 203.94 kcal (10%) 0 g (0%) 2 g (3%) 43.56 g (78%)
  Other serving sizes 3 oz (or 85g):
  0.82 g 87.55 kcal (4%) 0 g (0%) 0.86 g (1%) 18.7 g (33%)
90. Fish, shad, american, cooked, dry heat - Threonine
  Nutritional Value : 14 / 100     food group - Finfish and Shellfish Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.952 g252 kcal (13%)0 g (0%)17.65 g (27%)21.71 g (39%)
  Typical Serving size of 1 fillet (or 144g):
   1.37 g 362.88 kcal (18%) 0 g (0%) 25.42 g (39%) 31.26 g (56%)
  Other serving sizes 3 oz (or 85g):
  0.81 g 214.2 kcal (11%) 0 g (0%) 15 g (23%) 18.45 g (33%)
91. Fish, tilapia, raw - Threonine
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.95 g96 kcal (5%)0 g (0%)1.7 g (3%)20.08 g (36%)
  Typical Serving size of 1 fillet (or 116g):
   1.1 g 111.36 kcal (6%) 0 g (0%) 1.97 g (3%) 23.29 g (42%)






threonine and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito