Welcome to the nutritional threonine content in 100 different types of lamb, ranging from 1.521 g to 0.947 g per 100g. The basic type of lamb is Lamb, ground, cooked, broiled, where the amount of threonine in 100g is 1.059 g.

For a typical serving size of 1 unit, cooked (yield from 1 lb raw meat) (or 313 g) the amount of Threonine is 3.31 g.

Top twenty lamb products high in threonine

Below is a summary list for the top twenty lamb items ranked by the amount or level of threonine in 100g.

1. Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4 fat, choice, cooked, braised : 1.521g
2. Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8 fat, cooked, braised : 1.46g
3. Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised : 1.458g
4. Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4 fat, cooked, braised : 1.442g
5. Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4 fat, choice, cooked, braised : 1.404g
6. Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4 fat, choice, cooked, braised : 1.385g
7. Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8 fat, choice, cooked, braised : 1.331g
8. Lamb, domestic, foreshank, separable lean only, trimmed to 1/4 fat, choice, cooked, braised : 1.327g
9. Lamb, variety meats and by-products, liver, cooked, braised : 1.322g
10. Lamb, New Zealand, imported, frozen, foreshank, separable lean only, cooked, braised : 1.316g
11. Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4 fat, choice, cooked, braised : 1.301g
12. Lamb, domestic, loin, separable lean only, trimmed to 1/4 fat, choice, cooked, broiled : 1.283g
13. Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8 fat, cooked, braised : 1.269g
14. Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked : 1.267g
15. Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8 fat, choice, cooked, braised : 1.261g
16. Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8 fat, cooked, braised : 1.26g
17. Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled : 1.254g
18. Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8 fat, choice, cooked, braised : 1.238g
19. Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4 fat, choice, cooked, braised : 1.227g
20. Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4 fat, choice, cooked, braised : 1.22g

Following on from the twenty top lamb items or products containing threonine we have a more comprehensive break down of Lamb, ground, cooked, broiled, and the highest item containing threonine which is Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4 fat, choice, cooked, braised. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 100 types of lamb.

At the bottom of the page is the full list for the 100 different types of lamb based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the threonine content in lamb.

Lamb, ground, cooked, broiled - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Lamb, ground, cooked, broiled should be considered along with the threonine content. This food profile is part of our list of food and drinks under the general group Lamb, Veal, and Game Products.Other important and threonine related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 283 kcal (14% RDA), the amount of Protein is 24.75 g (44% RDA), the amount of Fat is 19.65 g (30% RDA) and the amount of Carbohydrate is 0 g. The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the threonine levels in lamb.

threonine and nutrition facts in lamb per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Lamb, ground, cooked, broiled has a nutritional value score of 14 out of 100.

Amount of threonine per 100 Calories

100 calories of lamb, ground, cooked, broiled is a serving size of 0.35 g, and the amount of Threonine is 0.37 g. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 8.75 g (15.55% RDA), Fat 6.94 g (10.6% RDA), Carbohydrate 0 g (0% RDA). This is shown in the threonine RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. threonine and nutrition facts in lamb per 100 calories

Content per Typical Serving Size 1 unit, cooked (yield from 1 lb raw meat) (or 313 g)

For the food Lamb, ground, cooked, broiled the typical serving size is 1 unit, cooked (yield from 1 lb raw meat) (or 313 g) which contains 3.31 g of Threonine. In terms of the gram weight and total content for this serving the Calories content is 885.79 kcal, the Protein content is 77.47 g, the Fat content is 61.5 g and the Carbohydrate content is 0 g. The percentages are shown below in the threonine chart, for the typical serving of threonine and the related and important nutritional values.threonine and nutritional content in lamb

Macronutrients in Lamb, ground, cooked, broiled


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 unit, cooked (yield from 1 lb raw meat) or 313 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 330.8 (kcal).The number of calories from Fat is 554.7 (kcal).The total calories from carbohydrate is 0.0 (kcal).threonine, calories and nutritional content in lamb

Grams of threonine in lamb (per 100g)

This list of 100 types of lamb, is brought to you by www.dietandfitnesstoday.com and ranges from Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4 fat, choice, cooked, braised through to Lamb, domestic, rib, separable lean and fat, trimmed to 1/4 fat, choice, cooked, broiled where all food items are ranked by the content or amount per 100g. The nutritional threonine content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much threonine in lamb.

The list below gives the total threonine content in the 100 items from the general description 'lamb' each of which show the threonine amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 50 food items shown in the threonine chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

lamb threonine per 100g

The corresponding nutritional value for lamb based on our density score out of 100 (ranked by the amount of threonine per 100g) is shown in the below nutritional density chart. lamb threonine per 100g

The corresponding Calories for lamb ranked by the amount of threonine per 100g is shown below in the lamb calories chart. lamb threonine per 100g

Effect of Preparation and Storage on threonine

The level of threonine can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 16. The highest amount of threonine from the 16 frozen items is in Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised where the threonine content is 1.458 g per 100g. The number of food items which are cooked are 99 items. The highest amount of threonine from the 99 cooked items is in Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4 fat, choice, cooked, braised where the amount is 1.521 g per 100g.

Average Content for lamb

The average (or more correctly the arithmetic mean) amount of threonine contained in 100g of lamb, based on the list below of 100 different items under the general description of lamb, is 1.14 g of threonine. The averages for the different nutrients are as follows; the average amount of Calories is 250.09 kcal, the average amount of Protein is 26.48 g, the average amount of Fat is 15.15 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Threonine is found in Lamb, domestic, loin, separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled which in 100g contains 1.116 g of Threonine. For this serving the amount of Calories is 297 kcal, the amount of Protein is 26.06 g, the amount of Fat is 20.61 g and the amount of Carbohydrate is 0 g.

Highest threonine Content per 100g

Using the list below for the 100 different lamb nutrition entries in our database, the highest amount of threonine is found in Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4 fat, choice, cooked, braised which contains 1.521 g of threonine per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 279 kcal, the Protein content is 35.54 g, the Fat content is 14.08 g, the Carbohydrate content is 0 g. chart to show highest threonine in lamb per 100g

The lowest amount of threonine in 100g is in Lamb, domestic, rib, separable lean and fat, trimmed to 1/4 fat, choice, cooked, broiled which contains 0.947 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 361 kcal, the amount of Protein is 22.13 g, the amount of Fat is 29.59 g, the amount of Carbohydrate is 0 g.

The difference between the highest and lowest values gives a threonine range of 0.574 g per 100g. The range for the other nutrients are as follows; 82 kcal for Calories, 13.41 g for Protein, 15.51 g for Fat, 0 g for Carbohydrate.

Highest Amount of threonine per Serving

Please remember that the above gives an accurate value in 100g for high threonine foods in your diet. For example 100g of Lamb, ground, cooked, broiled contains 1.059 g of threonine. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the threonine nutritional content.

The food with the highest threonine content per typical serving is Lamb, variety meats and by-products, liver, cooked, braised which contains 4.44 g in 1 unit, cooked (yield from 1 lb raw meat) (or 336 g). For this serving the Calories content is 739.2 kcal, the Protein content is 102.72 g, the Fat content is 29.6 g and the Carbohydrate content is 8.5 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing threonine which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high threonine foods.


Lamb List, threonine Content per 100g

1. Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4 fat, choice, cooked, braised - Threonine
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  1.521 g279 kcal (14%)0 g (0%)14.08 g (22%)35.54 g (63%)
  Typical Serving size of 3 oz (or 85g):
   1.29 g 237.15 kcal (12%) 0 g (0%) 11.97 g (18%) 30.21 g (54%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 160 g) (or 55g):
  0.84 g 153.45 kcal (8%) 0 g (0%) 7.74 g (12%) 19.55 g (35%)
2. Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8 fat, cooked, braised - Threonine
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.46 g238 kcal (12%)0 g (0%)10.23 g (16%)34.17 g (61%)
  Typical Serving size of 3 oz (or 85g):
   1.24 g 202.3 kcal (10%) 0 g (0%) 8.7 g (13%) 29.04 g (52%)
3. Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised - Threonine
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.458 g285 kcal (14%)0 g (0%)15.5 g (24%)34.06 g (61%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 157g):
   2.29 g 447.45 kcal (22%) 0 g (0%) 24.34 g (37%) 53.47 g (95%)
  Other serving sizes 3 oz (or 85g):
  1.24 g 242.25 kcal (12%) 0 g (0%) 13.18 g (20%) 28.95 g (52%)
4. Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4 fat, cooked, braised - Threonine
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.442 g223 kcal (11%)0 g (0%)8.8 g (14%)33.69 g (60%)
  Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 272g):
   3.92 g 606.56 kcal (30%) 0 g (0%) 23.94 g (37%) 91.64 g (164%)
  Other serving sizes 3 oz (or 85g):
  1.23 g 189.55 kcal (9%) 0 g (0%) 7.48 g (12%) 28.64 g (51%)
5. Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4 fat, choice, cooked, braised - Threonine
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.404 g283 kcal (14%)0 g (0%)15.89 g (24%)32.81 g (59%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 174g):
   2.44 g 492.42 kcal (25%) 0 g (0%) 27.65 g (43%) 57.09 g (102%)
  Other serving sizes 3 oz (or 85g):
  1.19 g 240.55 kcal (12%) 0 g (0%) 13.51 g (21%) 27.89 g (50%)
6. Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4 fat, choice, cooked, braised - Threonine
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.385 g288 kcal (14%)0 g (0%)16.64 g (26%)32.35 g (58%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 168g):
   2.33 g 483.84 kcal (24%) 0 g (0%) 27.96 g (43%) 54.35 g (97%)
  Other serving sizes 3 oz (or 85g):
  1.18 g 244.8 kcal (12%) 0 g (0%) 14.14 g (22%) 27.5 g (49%)
7. Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8 fat, choice, cooked, braised - Threonine
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.331 g337 kcal (17%)0 g (0%)22.65 g (35%)31.1 g (56%)
  Typical Serving size of 3 oz (or 85g):
   1.13 g 286.45 kcal (14%) 0 g (0%) 19.25 g (30%) 26.44 g (47%)
  Other serving sizes 1 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 102 g) (or 45g):
  0.6 g 151.65 kcal (8%) 0 g (0%) 10.19 g (16%) 14 g (25%)
8. Lamb, domestic, foreshank, separable lean only, trimmed to 1/4 fat, choice, cooked, braised - Threonine
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.327 g187 kcal (9%)0 g (0%)6.02 g (9%)31.01 g (55%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 128g):
   1.7 g 239.36 kcal (12%) 0 g (0%) 7.71 g (12%) 39.69 g (71%)
  Other serving sizes 3 oz (or 85g):
  1.13 g 158.95 kcal (8%) 0 g (0%) 5.12 g (8%) 26.36 g (47%)
9. Lamb, variety meats and by-products, liver, cooked, braised - Threonine
  Nutritional Value : 17 / 100     food group - Lamb, Veal, and Game Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.322 g220 kcal (11%)2.53 g (2%)8.81 g (14%)30.57 g (55%)
  Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 336g):
   4.44 g 739.2 kcal (37%) 8.5 g (7%) 29.6 g (46%) 102.72 g (183%)
  Other serving sizes 3 oz (or 85g):
  1.12 g 187 kcal (9%) 2.15 g (2%) 7.49 g (12%) 25.98 g (46%)
10. Lamb, New Zealand, imported, frozen, foreshank, separable lean only, cooked, braised - Threonine
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.316 g186 kcal (9%)0 g (0%)6.04 g (9%)30.76 g (55%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 138g):
   1.82 g 256.68 kcal (13%) 0 g (0%) 8.34 g (13%) 42.45 g (76%)
  Other serving sizes 3 oz (or 85g):
  1.12 g 158.1 kcal (8%) 0 g (0%) 5.13 g (8%) 26.15 g (47%)
11. Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4 fat, choice, cooked, braised - Threonine
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.301 g346 kcal (17%)0 g (0%)24 g (37%)30.39 g (54%)
  Typical Serving size of 3 oz (or 85g):
   1.11 g 294.1 kcal (15%) 0 g (0%) 20.4 g (31%) 25.83 g (46%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 160 g) (or 70g):
  0.91 g 242.2 kcal (12%) 0 g (0%) 16.8 g (26%) 21.27 g (38%)
12. Lamb, domestic, loin, separable lean only, trimmed to 1/4 fat, choice, cooked, broiled - Threonine
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.283 g216 kcal (11%)0 g (0%)9.73 g (15%)29.99 g (54%)
  Typical Serving size of 3 oz (or 85g):
   1.09 g 183.6 kcal (9%) 0 g (0%) 8.27 g (13%) 25.49 g (46%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 120 g) (or 46g):
  0.59 g 99.36 kcal (5%) 0 g (0%) 4.48 g (7%) 13.8 g (25%)
13. Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8 fat, cooked, braised - Threonine
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.269 g311 kcal (16%)0 g (0%)20.38 g (31%)29.7 g (53%)
  Typical Serving size of 3 oz (or 85g):
   1.08 g 264.35 kcal (13%) 0 g (0%) 17.32 g (27%) 25.25 g (45%)
14. Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked - Threonine
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.267 g206 kcal (10%)0 g (0%)8.86 g (14%)29.59 g (53%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 164g):
   2.08 g 337.84 kcal (17%) 0 g (0%) 14.53 g (22%) 48.53 g (87%)
  Other serving sizes 3 oz (or 85g):
  1.08 g 175.1 kcal (9%) 0 g (0%) 7.53 g (12%) 25.15 g (45%)
15. Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8 fat, choice, cooked, braised - Threonine
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.261 g338 kcal (17%)0 g (0%)23.57 g (36%)29.46 g (53%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 213g):
   2.69 g 719.94 kcal (36%) 0 g (0%) 50.2 g (77%) 62.75 g (112%)
  Other serving sizes 3 oz (or 85g):
  1.07 g 287.3 kcal (14%) 0 g (0%) 20.03 g (31%) 25.04 g (45%)
16. Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8 fat, cooked, braised - Threonine
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.26 g342 kcal (17%)0 g (0%)24.03 g (37%)29.43 g (53%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 233g):
   2.94 g 796.86 kcal (40%) 0 g (0%) 55.99 g (86%) 68.57 g (122%)
  Other serving sizes 3 oz (or 85g):
  1.07 g 290.7 kcal (15%) 0 g (0%) 20.43 g (31%) 25.02 g (45%)
17. Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled - Threonine
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.254 g199 kcal (10%)0 g (0%)8.24 g (13%)29.31 g (52%)
  Typical Serving size of 3 oz (or 85g):
   1.07 g 169.15 kcal (8%) 0 g (0%) 7 g (11%) 24.91 g (44%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 85 g) (or 30g):
  0.38 g 59.7 kcal (3%) 0 g (0%) 2.47 g (4%) 8.79 g (16%)
18. Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8 fat, choice, cooked, braised - Threonine
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.238 g339 kcal (17%)0 g (0%)23.88 g (37%)28.92 g (52%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 207g):
   2.56 g 701.73 kcal (35%) 0 g (0%) 49.43 g (76%) 59.86 g (107%)
  Other serving sizes 3 oz (or 85g):
  1.05 g 288.15 kcal (14%) 0 g (0%) 20.3 g (31%) 24.58 g (44%)
19. Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4 fat, choice, cooked, braised - Threonine
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.227 g344 kcal (17%)0 g (0%)24.55 g (38%)28.68 g (51%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 218g):
   2.67 g 749.92 kcal (37%) 0 g (0%) 53.52 g (82%) 62.52 g (112%)
  Other serving sizes 3 oz (or 85g):
  1.04 g 292.4 kcal (15%) 0 g (0%) 20.87 g (32%) 24.38 g (44%)
20. Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4 fat, choice, cooked, braised - Threonine
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.22 g345 kcal (17%)0 g (0%)24.73 g (38%)28.51 g (51%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 209g):
   2.55 g 721.05 kcal (36%) 0 g (0%) 51.69 g (80%) 59.59 g (106%)
  Other serving sizes 3 oz (or 85g):
  1.04 g 293.25 kcal (15%) 0 g (0%) 21.02 g (32%) 24.23 g (43%)
21. Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4 fat, choice, cooked, braised - Threonine
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.214 g243 kcal (12%)0 g (0%)13.46 g (21%)28.37 g (51%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 148g):
   1.8 g 359.64 kcal (18%) 0 g (0%) 19.92 g (31%) 41.99 g (75%)
  Other serving sizes 3 oz (or 85g):
  1.03 g 206.55 kcal (10%) 0 g (0%) 11.44 g (18%) 24.11 g (43%)
22. Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4 fat, choice, cooked, roasted - Threonine
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.214 g204 kcal (10%)0 g (0%)9.17 g (14%)28.35 g (51%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 201g):
   2.44 g 410.04 kcal (21%) 0 g (0%) 18.43 g (28%) 56.98 g (102%)
  Other serving sizes 3 oz (or 85g):
  1.03 g 173.4 kcal (9%) 0 g (0%) 7.79 g (12%) 24.1 g (43%)
23. Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/8 fat, cooked, braised - Threonine
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.214 g243 kcal (12%)0 g (0%)13.46 g (21%)28.37 g (51%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 148g):
   1.8 g 359.64 kcal (18%) 0 g (0%) 19.92 g (31%) 41.99 g (75%)
  Other serving sizes 3 oz (or 85g):
  1.03 g 206.55 kcal (10%) 0 g (0%) 11.44 g (18%) 24.11 g (43%)
24. Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4 fat, choice, cooked, roasted - Threonine
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.211 g191 kcal (10%)0 g (0%)7.74 g (12%)28.3 g (51%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 218g):
   2.64 g 416.38 kcal (21%) 0 g (0%) 16.87 g (26%) 61.69 g (110%)
  Other serving sizes 3 oz (or 85g):
  1.03 g 162.35 kcal (8%) 0 g (0%) 6.58 g (10%) 24.06 g (43%)
25. Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4 fat, choice, cooked - Threonine
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.208 g206 kcal (10%)0 g (0%)9.52 g (15%)28.22 g (50%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 187g):
   2.26 g 385.22 kcal (19%) 0 g (0%) 17.8 g (27%) 52.77 g (94%)
  Other serving sizes 3 oz (or 85g):
  1.03 g 175.1 kcal (9%) 0 g (0%) 8.09 g (12%) 23.99 g (43%)
26. Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised - Threonine
  Nutritional Value : 13 / 100     food group - Lamb, Veal, and Game Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.207 g357 kcal (18%)0 g (0%)26.27 g (40%)28.21 g (50%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 206g):
   2.49 g 735.42 kcal (37%) 0 g (0%) 54.12 g (83%) 58.11 g (104%)
  Other serving sizes 3 oz (or 85g):
  1.03 g 303.45 kcal (15%) 0 g (0%) 22.33 g (34%) 23.98 g (43%)
27. Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4 fat, choice, cooked, roasted - Threonine
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.206 g180 kcal (9%)0 g (0%)6.67 g (10%)28.17 g (50%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 238g):
   2.87 g 428.4 kcal (21%) 0 g (0%) 15.87 g (24%) 67.04 g (120%)
  Other serving sizes 3 oz (or 85g):
  1.03 g 153 kcal (8%) 0 g (0%) 5.67 g (9%) 23.94 g (43%)
28. Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4 fat, cooked, broiled - Threonine
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.202 g186 kcal (9%)0 g (0%)7.33 g (11%)28.08 g (50%)
  Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 327g):
   3.93 g 608.22 kcal (30%) 0 g (0%) 23.97 g (37%) 91.82 g (164%)
  Other serving sizes 3 oz (or 85g):
  1.02 g 158.1 kcal (8%) 0 g (0%) 6.23 g (10%) 23.87 g (43%)
29. Lamb, domestic, rib, separable lean only, trimmed to 1/4 fat, choice, cooked, broiled - Threonine
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.187 g235 kcal (12%)0 g (0%)12.95 g (20%)27.74 g (50%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 147g):
   1.74 g 345.45 kcal (17%) 0 g (0%) 19.04 g (29%) 40.78 g (73%)
  Other serving sizes 3 oz (or 85g):
  1.01 g 199.75 kcal (10%) 0 g (0%) 11.01 g (17%) 23.58 g (42%)
30. Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4 fat, choice, cooked, broiled - Threonine
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.186 g200 kcal (10%)0 g (0%)9.02 g (14%)27.71 g (49%)
  Typical Serving size of 3 oz (or 85g):
   1.01 g 170 kcal (9%) 0 g (0%) 7.67 g (12%) 23.55 g (42%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 160 g) (or 74g):
  0.88 g 148 kcal (7%) 0 g (0%) 6.67 g (10%) 20.51 g (37%)
31. Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted - Threonine
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.185 g181 kcal (9%)0 g (0%)7.01 g (11%)27.68 g (49%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 218g):
   2.58 g 394.58 kcal (20%) 0 g (0%) 15.28 g (24%) 60.34 g (108%)
  Other serving sizes 3 oz (or 85g):
  1.01 g 153.85 kcal (8%) 0 g (0%) 5.96 g (9%) 23.53 g (42%)
32. Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8 fat, cooked, roasted - Threonine
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.185 g215 kcal (11%)0 g (0%)10.65 g (16%)27.75 g (50%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 259g):
   3.07 g 556.85 kcal (28%) 0 g (0%) 27.58 g (42%) 71.87 g (128%)
  Other serving sizes 3 oz (or 85g):
  1.01 g 182.75 kcal (9%) 0 g (0%) 9.05 g (14%) 23.59 g (42%)
33. Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8 fat, cooked, broiled - Threonine
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.18 g188 kcal (9%)0 g (0%)7.8 g (12%)27.63 g (49%)
  Typical Serving size of 3 oz (or 85g):
   1 g 159.8 kcal (8%) 0 g (0%) 6.63 g (10%) 23.49 g (42%)
34. Lamb, variety meats and by-products, heart, cooked, braised - Threonine
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.178 g185 kcal (9%)1.93 g (1%)7.91 g (12%)24.97 g (45%)
  Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 191g):
   2.25 g 353.35 kcal (18%) 3.69 g (3%) 15.11 g (23%) 47.69 g (85%)
  Other serving sizes 3 oz (or 85g):
  1 g 157.25 kcal (8%) 1.64 g (1%) 6.72 g (10%) 21.22 g (38%)
35. Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8 fat, cooked, braised - Threonine
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.175 g165 kcal (8%)0 g (0%)5.22 g (8%)27.5 g (49%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 180g):
   2.12 g 297 kcal (15%) 0 g (0%) 9.4 g (14%) 49.5 g (88%)
  Other serving sizes 3 oz (or 85g):
  1 g 140.25 kcal (7%) 0 g (0%) 4.44 g (7%) 23.38 g (42%)
36. Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8 fat, cooked, roasted - Threonine
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.167 g190 kcal (10%)0 g (0%)8.1 g (12%)27.31 g (49%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 251g):
   2.93 g 476.9 kcal (24%) 0 g (0%) 20.33 g (31%) 68.55 g (122%)
  Other serving sizes 3 oz (or 85g):
  0.99 g 161.5 kcal (8%) 0 g (0%) 6.89 g (11%) 23.21 g (41%)
37. Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4 fat, choice, cooked, broiled - Threonine
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.161 g210 kcal (11%)0 g (0%)10.5 g (16%)27.12 g (48%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 202g):
   2.35 g 424.2 kcal (21%) 0 g (0%) 21.21 g (33%) 54.78 g (98%)
  Other serving sizes 3 oz (or 85g):
  0.99 g 178.5 kcal (9%) 0 g (0%) 8.93 g (14%) 23.05 g (41%)
38. Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8 fat, cooked, roasted - Threonine
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.161 g182 kcal (9%)0 g (0%)7.27 g (11%)27.18 g (49%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 246g):
   2.86 g 447.72 kcal (22%) 0 g (0%) 17.88 g (28%) 66.86 g (119%)
  Other serving sizes 3 oz (or 85g):
  0.99 g 154.7 kcal (8%) 0 g (0%) 6.18 g (10%) 23.1 g (41%)
39. Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised - Threonine
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.154 g258 kcal (13%)0 g (0%)15.83 g (24%)26.97 g (48%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 168g):
   1.94 g 433.44 kcal (22%) 0 g (0%) 26.59 g (41%) 45.31 g (81%)
  Other serving sizes 3 oz (or 85g):
  0.98 g 219.3 kcal (11%) 0 g (0%) 13.46 g (21%) 22.92 g (41%)
40. Lamb, new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8 fat, cooked, braised - Threonine
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.154 g258 kcal (13%)0 g (0%)15.83 g (24%)26.97 g (48%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 168g):
   1.94 g 433.44 kcal (22%) 0 g (0%) 26.59 g (41%) 45.31 g (81%)
  Other serving sizes 3 oz (or 85g):
  0.98 g 219.3 kcal (11%) 0 g (0%) 13.46 g (21%) 22.92 g (41%)
41. Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Threonine
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.144 g217 kcal (11%)0 g (0%)11.4 g (18%)26.73 g (48%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 267g):
   3.05 g 579.39 kcal (29%) 0 g (0%) 30.44 g (47%) 71.37 g (127%)
  Other serving sizes 3 oz (or 85g):
  0.97 g 184.45 kcal (9%) 0 g (0%) 9.69 g (15%) 22.72 g (41%)
42. Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8 fat, cooked, broiled - Threonine
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.143 g183 kcal (9%)0 g (0%)7.68 g (12%)26.75 g (48%)
  Typical Serving size of 3 oz (or 85g):
   0.97 g 155.55 kcal (8%) 0 g (0%) 6.53 g (10%) 22.74 g (41%)
43. Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8 fat, cooked - Threonine
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.141 g201 kcal (10%)0 g (0%)9.63 g (15%)26.71 g (48%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 236g):
   2.69 g 474.36 kcal (24%) 0 g (0%) 22.73 g (35%) 63.04 g (113%)
  Other serving sizes 3 oz (or 85g):
  0.97 g 170.85 kcal (9%) 0 g (0%) 8.19 g (13%) 22.7 g (41%)
44. Lamb, domestic, loin, separable lean only, trimmed to 1/4 fat, choice, cooked, roasted - Threonine
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.138 g202 kcal (10%)0 g (0%)9.76 g (15%)26.59 g (47%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 193g):
   2.2 g 389.86 kcal (19%) 0 g (0%) 18.84 g (29%) 51.32 g (92%)
  Other serving sizes 3 oz (or 85g):
  0.97 g 171.7 kcal (9%) 0 g (0%) 8.3 g (13%) 22.6 g (40%)
45. Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8 fat, cooked, broiled - Threonine
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.134 g192 kcal (10%)0 g (0%)8.75 g (13%)26.53 g (47%)
  Typical Serving size of 3 oz (or 85g):
   0.96 g 163.2 kcal (8%) 0 g (0%) 7.44 g (11%) 22.55 g (40%)
46. Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4 fat, choice, cooked, roasted - Threonine
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.13 g225 kcal (11%)0 g (0%)12.45 g (19%)26.41 g (47%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 269g):
   3.04 g 605.25 kcal (30%) 0 g (0%) 33.49 g (52%) 71.04 g (127%)
  Other serving sizes 3 oz (or 85g):
  0.96 g 191.25 kcal (10%) 0 g (0%) 10.58 g (16%) 22.45 g (40%)
47. Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Threonine
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.121 g242 kcal (12%)0 g (0%)14.42 g (22%)26.2 g (47%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 260g):
   2.91 g 629.2 kcal (31%) 0 g (0%) 37.49 g (58%) 68.12 g (122%)
  Other serving sizes 3 oz (or 85g):
  0.95 g 205.7 kcal (10%) 0 g (0%) 12.26 g (19%) 22.27 g (40%)
48. Lamb, domestic, rib, separable lean only, trimmed to 1/4 fat, choice, cooked, roasted - Threonine
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.119 g232 kcal (12%)0 g (0%)13.31 g (20%)26.16 g (47%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 159g):
   1.78 g 368.88 kcal (18%) 0 g (0%) 21.16 g (33%) 41.59 g (74%)
  Other serving sizes 3 oz (or 85g):
  0.95 g 197.2 kcal (10%) 0 g (0%) 11.31 g (17%) 22.24 g (40%)
49. Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8 fat, cooked - Threonine
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.118 g233 kcal (12%)0 g (0%)13.44 g (21%)26.18 g (47%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 222g):
   2.48 g 517.26 kcal (26%) 0 g (0%) 29.84 g (46%) 58.12 g (104%)
  Other serving sizes 3 oz (or 85g):
  0.95 g 198.05 kcal (10%) 0 g (0%) 11.42 g (18%) 22.25 g (40%)
50. Lamb, domestic, loin, separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled - Threonine
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.116 g297 kcal (15%)0 g (0%)20.61 g (32%)26.06 g (47%)
  Typical Serving size of 3 oz (or 85g):
   0.95 g 252.45 kcal (13%) 0 g (0%) 17.52 g (27%) 22.15 g (40%)
  Other serving sizes 1 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 102 g) (or 53g):
  0.59 g 157.41 kcal (8%) 0 g (0%) 10.92 g (17%) 13.81 g (25%)
51. Lamb, variety meats and by-products, kidneys, cooked, braised - Threonine
  Nutritional Value : 17 / 100     food group - Lamb, Veal, and Game Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.113 g137 kcal (7%)0.99 g (1%)3.62 g (6%)23.65 g (42%)
  Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 255g):
   2.84 g 349.35 kcal (17%) 2.52 g (2%) 9.23 g (14%) 60.31 g (108%)
  Other serving sizes 3 oz (or 85g):
  0.95 g 116.45 kcal (6%) 0.84 g (1%) 3.08 g (5%) 20.1 g (36%)
52. Lamb, variety meats and by-products, liver, cooked, pan-fried - Threonine
  Nutritional Value : 17 / 100     food group - Lamb, Veal, and Game Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.104 g238 kcal (12%)3.78 g (3%)12.65 g (19%)25.53 g (46%)
  Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 322g):
   3.55 g 766.36 kcal (38%) 12.17 g (9%) 40.73 g (63%) 82.21 g (147%)
  Other serving sizes 3 oz (or 85g):
  0.94 g 202.3 kcal (10%) 3.21 g (2%) 10.75 g (17%) 21.7 g (39%)
53. Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8 fat, cooked, broiled - Threonine
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.1 g235 kcal (12%)0 g (0%)13.83 g (21%)25.75 g (46%)
  Typical Serving size of 3 oz (or 85g):
   0.94 g 199.75 kcal (10%) 0 g (0%) 11.76 g (18%) 21.89 g (39%)
54. Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4 fat, choice, cooked, roasted - Threonine
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.094 g258 kcal (13%)0 g (0%)16.48 g (25%)25.55 g (46%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 265g):
   2.9 g 683.7 kcal (34%) 0 g (0%) 43.67 g (67%) 67.71 g (121%)
  Other serving sizes 3 oz (or 85g):
  0.93 g 219.3 kcal (11%) 0 g (0%) 14.01 g (22%) 21.72 g (39%)
55. Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8 fat, choice, cooked - Threonine
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.092 g271 kcal (14%)0 g (0%)18.01 g (28%)25.51 g (46%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 250g):
   2.73 g 677.5 kcal (34%) 0 g (0%) 45.03 g (69%) 63.78 g (114%)
  Other serving sizes 3 oz (or 85g):
  0.93 g 230.35 kcal (12%) 0 g (0%) 15.31 g (24%) 21.68 g (39%)
56. Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8 fat, cooked, broiled - Threonine
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.091 g215 kcal (11%)0 g (0%)11.78 g (18%)25.54 g (46%)
  Typical Serving size of 3 oz (or 85g):
   0.93 g 182.75 kcal (9%) 0 g (0%) 10.01 g (15%) 21.71 g (39%)
57. Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4 fat, choice, cooked, roasted - Threonine
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.09 g192 kcal (10%)0 g (0%)9.26 g (14%)25.46 g (45%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 224g):
   2.44 g 430.08 kcal (22%) 0 g (0%) 20.74 g (32%) 57.03 g (102%)
  Other serving sizes 3 oz (or 85g):
  0.93 g 163.2 kcal (8%) 0 g (0%) 7.87 g (12%) 21.64 g (39%)
58. Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4 fat, choice, cooked, broiled - Threonine
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.09 g211 kcal (11%)0 g (0%)11.32 g (17%)25.48 g (46%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 207g):
   2.26 g 436.77 kcal (22%) 0 g (0%) 23.43 g (36%) 52.74 g (94%)
  Other serving sizes 3 oz (or 85g):
  0.93 g 179.35 kcal (9%) 0 g (0%) 9.62 g (15%) 21.66 g (39%)
59. Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8 fat, cooked, broiled - Threonine
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.089 g219 kcal (11%)0 g (0%)12.25 g (19%)25.49 g (46%)
  Typical Serving size of 3 oz (or 85g):
   0.93 g 186.15 kcal (9%) 0 g (0%) 10.41 g (16%) 21.67 g (39%)
60. Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8 fat, cooked, roasted - Threonine
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.085 g234 kcal (12%)0 g (0%)13.95 g (21%)25.34 g (45%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 253g):
   2.75 g 592.02 kcal (30%) 0 g (0%) 35.29 g (54%) 64.11 g (114%)
  Other serving sizes 3 oz (or 85g):
  0.92 g 198.9 kcal (10%) 0 g (0%) 11.86 g (18%) 21.54 g (38%)
61. Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8 fat, cooked - Threonine
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.081 g270 kcal (14%)0 g (0%)17.98 g (28%)25.26 g (45%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 242g):
   2.62 g 653.4 kcal (33%) 0 g (0%) 43.51 g (67%) 61.13 g (109%)
  Other serving sizes 3 oz (or 85g):
  0.92 g 229.5 kcal (11%) 0 g (0%) 15.28 g (24%) 21.47 g (38%)
62. Lamb, variety meats and by-products, spleen, cooked, braised - Threonine
  Nutritional Value : 17 / 100     food group - Lamb, Veal, and Game Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.08 g156 kcal (8%)0 g (0%)4.77 g (7%)26.46 g (47%)
  Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 295g):
   3.19 g 460.2 kcal (23%) 0 g (0%) 14.07 g (22%) 78.06 g (139%)
  Other serving sizes 3 oz (or 85g):
  0.92 g 132.6 kcal (7%) 0 g (0%) 4.05 g (6%) 22.49 g (40%)
63. Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8 fat, cooked, roasted - Threonine
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.079 g231 kcal (12%)0 g (0%)13.69 g (21%)25.25 g (45%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 277g):
   2.99 g 639.87 kcal (32%) 0 g (0%) 37.92 g (58%) 69.94 g (125%)
  Other serving sizes 3 oz (or 85g):
  0.92 g 196.35 kcal (10%) 0 g (0%) 11.64 g (18%) 21.46 g (38%)
64. Lamb, domestic, loin, separable lean and fat, trimmed to 1/4 fat, choice, cooked, broiled - Threonine
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.077 g316 kcal (16%)0 g (0%)23.08 g (36%)25.17 g (45%)
  Typical Serving size of 3 oz (or 85g):
   0.92 g 268.6 kcal (13%) 0 g (0%) 19.62 g (30%) 21.39 g (38%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 120 g) (or 64g):
  0.69 g 202.24 kcal (10%) 0 g (0%) 14.77 g (23%) 16.11 g (29%)
65. Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8 fat, cooked, roasted - Threonine
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.075 g244 kcal (12%)0 g (0%)15.13 g (23%)25.16 g (45%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 284g):
   3.05 g 692.96 kcal (35%) 0 g (0%) 42.97 g (66%) 71.45 g (128%)
  Other serving sizes 3 oz (or 85g):
  0.91 g 207.4 kcal (10%) 0 g (0%) 12.86 g (20%) 21.39 g (38%)
66. Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Threonine
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.068 g284 kcal (14%)0 g (0%)19.67 g (30%)24.95 g (45%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 260g):
   2.78 g 738.4 kcal (37%) 0 g (0%) 51.14 g (79%) 64.87 g (116%)
  Other serving sizes 3 oz (or 85g):
  0.91 g 241.4 kcal (12%) 0 g (0%) 16.72 g (26%) 21.21 g (38%)
67. Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4 fat, choice, cooked, roasted - Threonine
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.067 g204 kcal (10%)0 g (0%)10.77 g (17%)24.94 g (45%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 217g):
   2.32 g 442.68 kcal (22%) 0 g (0%) 23.37 g (36%) 54.12 g (97%)
  Other serving sizes 3 oz (or 85g):
  0.91 g 173.4 kcal (9%) 0 g (0%) 9.15 g (14%) 21.2 g (38%)
68. Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8 fat, cooked, broiled - Threonine
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.066 g269 kcal (13%)0 g (0%)18.05 g (28%)24.91 g (44%)
  Typical Serving size of 3 oz (or 85g):
   0.91 g 228.65 kcal (11%) 0 g (0%) 15.34 g (24%) 21.17 g (38%)
  Other serving sizes 1 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 102 g) (or 59g):
  0.63 g 158.71 kcal (8%) 0 g (0%) 10.65 g (16%) 14.7 g (26%)
69. Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8 fat, cooked, roasted - Threonine
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.063 g281 kcal (14%)0 g (0%)19.38 g (30%)24.88 g (44%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 306g):
   3.25 g 859.86 kcal (43%) 0 g (0%) 59.3 g (91%) 76.13 g (136%)
  Other serving sizes 3 oz (or 85g):
  0.9 g 238.85 kcal (12%) 0 g (0%) 16.47 g (25%) 21.15 g (38%)
70. Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted - Threonine
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.062 g246 kcal (12%)0 g (0%)15.56 g (24%)24.81 g (44%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 258g):
   2.74 g 634.68 kcal (32%) 0 g (0%) 40.14 g (62%) 64.01 g (114%)
  Other serving sizes 3 oz (or 85g):
  0.9 g 209.1 kcal (10%) 0 g (0%) 13.23 g (20%) 21.09 g (38%)
71. Lamb, ground, cooked, broiled - Threonine
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.059 g283 kcal (14%)0 g (0%)19.65 g (30%)24.75 g (44%)
  Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 313g):
   3.31 g 885.79 kcal (44%) 0 g (0%) 61.5 g (95%) 77.47 g (138%)
  Other serving sizes 3 oz (or 85g):
  0.9 g 240.55 kcal (12%) 0 g (0%) 16.7 g (26%) 21.04 g (38%)
72. Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8 fat, cooked, braised - Threonine
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.058 g236 kcal (12%)0 g (0%)14.44 g (22%)24.78 g (44%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 211g):
   2.23 g 497.96 kcal (25%) 0 g (0%) 30.47 g (47%) 52.29 g (93%)
  Other serving sizes 3 oz (or 85g):
  0.9 g 200.6 kcal (10%) 0 g (0%) 12.27 g (19%) 21.06 g (38%)
73. Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4 fat, choice, cooked, roasted - Threonine
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.054 g292 kcal (15%)0 g (0%)20.67 g (32%)24.63 g (44%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 262g):
   2.76 g 765.04 kcal (38%) 0 g (0%) 54.16 g (83%) 64.53 g (115%)
  Other serving sizes 3 oz (or 85g):
  0.9 g 248.2 kcal (12%) 0 g (0%) 17.57 g (27%) 20.94 g (37%)
74. Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4 fat, choice, cooked, roasted - Threonine
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.053 g209 kcal (10%)0 g (0%)11.57 g (18%)24.61 g (44%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 210g):
   2.21 g 438.9 kcal (22%) 0 g (0%) 24.3 g (37%) 51.68 g (92%)
  Other serving sizes 3 oz (or 85g):
  0.9 g 177.65 kcal (9%) 0 g (0%) 9.83 g (15%) 20.92 g (37%)
75. Lamb, Australian, imported, fresh, rib, separable lean only, trimmed to 1/8 fat, cooked, roasted - Threonine
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.052 g210 kcal (11%)0 g (0%)11.6 g (18%)24.63 g (44%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 241g):
   2.54 g 506.1 kcal (25%) 0 g (0%) 27.96 g (43%) 59.36 g (106%)
  Other serving sizes 3 oz (or 85g):
  0.89 g 178.5 kcal (9%) 0 g (0%) 9.86 g (15%) 20.94 g (37%)
76. Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4 fat, choice, cooked - Threonine
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.05 g294 kcal (15%)0 g (0%)20.94 g (32%)24.52 g (44%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 242g):
   2.54 g 711.48 kcal (36%) 0 g (0%) 50.67 g (78%) 59.34 g (106%)
  Other serving sizes 3 oz (or 85g):
  0.89 g 249.9 kcal (12%) 0 g (0%) 17.8 g (27%) 20.84 g (37%)
77. Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8 fat, cooked - Threonine
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.048 g256 kcal (13%)0 g (0%)16.82 g (26%)24.52 g (44%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 270g):
   2.83 g 691.2 kcal (35%) 0 g (0%) 45.41 g (70%) 66.2 g (118%)
  Other serving sizes 3 oz (or 85g):
  0.89 g 217.6 kcal (11%) 0 g (0%) 14.3 g (22%) 20.84 g (37%)
78. Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4 fat, choice, cooked, broiled - Threonine
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.046 g281 kcal (14%)0 g (0%)19.55 g (30%)24.44 g (44%)
  Typical Serving size of 3 oz (or 85g):
   0.89 g 238.85 kcal (12%) 0 g (0%) 16.62 g (26%) 20.77 g (37%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 160 g) (or 93g):
  0.97 g 261.33 kcal (13%) 0 g (0%) 18.18 g (28%) 22.73 g (41%)
79. Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4 fat, choice, cooked, broiled - Threonine
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.045 g278 kcal (14%)0 g (0%)19.26 g (30%)24.42 g (44%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 248g):
   2.59 g 689.44 kcal (34%) 0 g (0%) 47.76 g (73%) 60.56 g (108%)
  Other serving sizes 3 oz (or 85g):
  0.89 g 236.3 kcal (12%) 0 g (0%) 16.37 g (25%) 20.76 g (37%)
80. Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked - Threonine
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.045 g305 kcal (15%)0 g (0%)22.26 g (34%)24.42 g (44%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 222g):
   2.32 g 677.1 kcal (34%) 0 g (0%) 49.42 g (76%) 54.21 g (97%)
  Other serving sizes 3 oz (or 85g):
  0.89 g 259.25 kcal (13%) 0 g (0%) 18.92 g (29%) 20.76 g (37%)
81. Lamb, New Zealand, imported, frozen, rib, separable lean only, cooked, roasted - Threonine
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.045 g196 kcal (10%)0 g (0%)10.16 g (16%)24.42 g (44%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 152g):
   1.59 g 297.92 kcal (15%) 0 g (0%) 15.44 g (24%) 37.12 g (66%)
  Other serving sizes 3 oz (or 85g):
  0.89 g 166.6 kcal (8%) 0 g (0%) 8.64 g (13%) 20.76 g (37%)
82. Lamb, new zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8 fat, cooked, broiled - Threonine
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.045 g296 kcal (15%)0 g (0%)21.28 g (33%)24.41 g (44%)
  Typical Serving size of 3 oz (or 85g):
   0.89 g 251.6 kcal (13%) 0 g (0%) 18.09 g (28%) 20.75 g (37%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 85 g) (or 42g):
  0.44 g 124.32 kcal (6%) 0 g (0%) 8.94 g (14%) 10.25 g (18%)
83. Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled - Threonine
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.02 g268 kcal (13%)0 g (0%)18.39 g (28%)23.84 g (43%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 242g):
   2.47 g 648.56 kcal (32%) 0 g (0%) 44.5 g (68%) 57.69 g (103%)
  Other serving sizes 3 oz (or 85g):
  0.87 g 227.8 kcal (11%) 0 g (0%) 15.63 g (24%) 20.26 g (36%)
84. Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8 fat, cooked, broiled - Threonine
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.018 g231 kcal (12%)0 g (0%)14.38 g (22%)23.83 g (43%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 233g):
   2.37 g 538.23 kcal (27%) 0 g (0%) 33.51 g (52%) 55.52 g (99%)
  Other serving sizes 3 oz (or 85g):
  0.87 g 196.35 kcal (10%) 0 g (0%) 12.22 g (19%) 20.26 g (36%)
85. Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8 fat, cooked - Threonine
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.007 g296 kcal (15%)0 g (0%)21.65 g (33%)23.58 g (42%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 262g):
   2.64 g 775.52 kcal (39%) 0 g (0%) 56.72 g (87%) 61.78 g (110%)
  Other serving sizes 3 oz (or 85g):
  0.86 g 251.6 kcal (13%) 0 g (0%) 18.4 g (28%) 20.04 g (36%)
86. Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled - Threonine
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.005 g267 kcal (13%)0 g (0%)18.5 g (28%)23.48 g (42%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 250g):
   2.51 g 667.5 kcal (33%) 0 g (0%) 46.25 g (71%) 58.7 g (105%)
  Other serving sizes 3 oz (or 85g):
  0.85 g 226.95 kcal (11%) 0 g (0%) 15.73 g (24%) 19.96 g (36%)
87. Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled - Threonine
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.003 g315 kcal (16%)0 g (0%)23.88 g (37%)23.43 g (42%)
  Typical Serving size of 3 oz (or 85g):
   0.85 g 267.75 kcal (13%) 0 g (0%) 20.3 g (31%) 19.92 g (36%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 85 g) (or 43g):
  0.43 g 135.45 kcal (7%) 0 g (0%) 10.27 g (16%) 10.07 g (18%)
88. Lamb, domestic, loin, separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Threonine
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.996 g290 kcal (15%)0 g (0%)21.12 g (32%)23.27 g (42%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 265g):
   2.64 g 768.5 kcal (38%) 0 g (0%) 55.97 g (86%) 61.67 g (110%)
  Other serving sizes 3 oz (or 85g):
  0.85 g 246.5 kcal (12%) 0 g (0%) 17.95 g (28%) 19.78 g (35%)
89. Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4 fat, choice, cooked, broiled - Threonine
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.988 g278 kcal (14%)0 g (0%)19.94 g (31%)23.08 g (41%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 252g):
   2.49 g 700.56 kcal (35%) 0 g (0%) 50.25 g (77%) 58.16 g (104%)
  Other serving sizes 3 oz (or 85g):
  0.84 g 236.3 kcal (12%) 0 g (0%) 16.95 g (26%) 19.62 g (35%)
90. Lamb, domestic, rib, separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled - Threonine
  Nutritional Value : 13 / 100     food group - Lamb, Veal, and Game Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.987 g340 kcal (17%)0 g (0%)26.82 g (41%)23.06 g (41%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 222g):
   2.19 g 754.8 kcal (38%) 0 g (0%) 59.54 g (92%) 51.19 g (91%)
  Other serving sizes 3 oz (or 85g):
  0.84 g 289 kcal (14%) 0 g (0%) 22.8 g (35%) 19.6 g (35%)
91. Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8 fat, choice, roasted - Threonine
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.982 g267 kcal (13%)0 g (0%)18.75 g (29%)22.93 g (41%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 284g):
   2.79 g 758.28 kcal (38%) 0 g (0%) 53.25 g (82%) 65.12 g (116%)
  Other serving sizes 3 oz (or 85g):
  0.83 g 226.95 kcal (11%) 0 g (0%) 15.94 g (25%) 19.49 g (35%)
92. Lamb, variety meats and by-products, tongue, cooked, braised - Threonine
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.975 g275 kcal (14%)0 g (0%)20.28 g (31%)21.57 g (39%)
  Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 255g):
   2.49 g 701.25 kcal (35%) 0 g (0%) 51.71 g (80%) 55 g (98%)
  Other serving sizes 3 oz (or 85g):
  0.83 g 233.75 kcal (12%) 0 g (0%) 17.24 g (27%) 18.33 g (33%)
93. Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Threonine
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.971 g269 kcal (13%)0 g (0%)19.08 g (29%)22.7 g (41%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 263g):
   2.55 g 707.47 kcal (35%) 0 g (0%) 50.18 g (77%) 59.7 g (107%)
  Other serving sizes 3 oz (or 85g):
  0.83 g 228.65 kcal (11%) 0 g (0%) 16.22 g (25%) 19.3 g (34%)
94. Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Threonine
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.968 g270 kcal (14%)0 g (0%)19.19 g (30%)22.62 g (40%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 256g):
   2.48 g 691.2 kcal (35%) 0 g (0%) 49.13 g (76%) 57.91 g (103%)
  Other serving sizes 3 oz (or 85g):
  0.82 g 229.5 kcal (11%) 0 g (0%) 16.31 g (25%) 19.23 g (34%)
95. Lamb, domestic, loin, separable lean and fat, trimmed to 1/4 fat, choice, cooked, roasted - Threonine
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.965 g309 kcal (15%)0 g (0%)23.59 g (36%)22.55 g (40%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 269g):
   2.6 g 831.21 kcal (42%) 0 g (0%) 63.46 g (98%) 60.66 g (108%)
  Other serving sizes 3 oz (or 85g):
  0.82 g 262.65 kcal (13%) 0 g (0%) 20.05 g (31%) 19.17 g (34%)
96. Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4 fat, choice, cooked, roasted - Threonine
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.964 g279 kcal (14%)0 g (0%)20.24 g (31%)22.53 g (40%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 286g):
   2.76 g 797.94 kcal (40%) 0 g (0%) 57.89 g (89%) 64.44 g (115%)
  Other serving sizes 3 oz (or 85g):
  0.82 g 237.15 kcal (12%) 0 g (0%) 17.2 g (26%) 19.15 g (34%)
97. Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4 fat, choice, cooked, roasted - Threonine
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.963 g276 kcal (14%)0 g (0%)19.97 g (31%)22.51 g (40%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 269g):
   2.59 g 742.44 kcal (37%) 0 g (0%) 53.72 g (83%) 60.55 g (108%)
  Other serving sizes 3 oz (or 85g):
  0.82 g 234.6 kcal (12%) 0 g (0%) 16.97 g (26%) 19.13 g (34%)
98. Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4 fat, choice, cooked, roasted - Threonine
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.952 g281 kcal (14%)0 g (0%)20.61 g (32%)22.25 g (40%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 258g):
   2.46 g 724.98 kcal (36%) 0 g (0%) 53.17 g (82%) 57.41 g (103%)
  Other serving sizes 3 oz (or 85g):
  0.81 g 238.85 kcal (12%) 0 g (0%) 17.52 g (27%) 18.91 g (34%)
99. Lamb, Australian, imported, fresh, rib, separable lean and fat, trimmed to 1/8 fat, cooked, roasted - Threonine
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.95 g277 kcal (14%)0 g (0%)20.21 g (31%)22.24 g (40%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 286g):
   2.72 g 792.22 kcal (40%) 0 g (0%) 57.8 g (89%) 63.61 g (114%)
  Other serving sizes 3 oz (or 85g):
  0.81 g 235.45 kcal (12%) 0 g (0%) 17.18 g (26%) 18.9 g (34%)
100. Lamb, domestic, rib, separable lean and fat, trimmed to 1/4 fat, choice, cooked, broiled - Threonine
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.947 g361 kcal (18%)0 g (0%)29.59 g (46%)22.13 g (40%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 229g):
   2.17 g 826.69 kcal (41%) 0 g (0%) 67.76 g (104%) 50.68 g (91%)






threonine and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito