Amount of Threonine in Macaroni

Welcome to the nutritional threonine content in 21 different types of macaroni, ranging from 0.561 g to 0.078 g per 100g. The basic type of macaroni is Macaroni, dry, enriched, where the amount of threonine in 100g is 0.462 g.

For a typical serving size of 1 cup elbow shaped (or 105 g) the amount of Threonine is 0.49 g.

Top ten macaroni products high in threonine

Below is a summary list for the top ten macaroni items ranked by the amount or level of threonine in 100g.

1. Macaroni, protein-fortified, dry, enriched, (n x 5.70) : 0.561g
2. Macaroni, protein-fortified, dry, enriched, (n x 6.25) : 0.561g
3. Macaroni and cheese dinner with dry sauce mix, boxed, uncooked : 0.492g
4. Macaroni, dry, enriched : 0.462g
5. Macaroni, dry, unenriched : 0.462g
6. Macaroni and cheese loaf, chicken, pork and beef : 0.444g
7. Macaroni, whole-wheat, dry : 0.392g
8. Macaroni, vegetable, dry, enriched : 0.354g
9. APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu : 0.257g
10. CRACKER BARREL, macaroni n' cheese plate, from kid's menu : 0.23g

Following on from the ten top macaroni items or products containing threonine we have a more comprehensive break down of Macaroni, dry, enriched, and the highest item containing threonine which is Macaroni, protein-fortified, dry, enriched, (n x 5.70). We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 21 types of macaroni.

At the bottom of the page is the full list for the 21 different types of macaroni based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the threonine content in macaroni.

Macaroni, dry, enriched - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Macaroni, dry, enriched should be considered along with the threonine content. This food profile is part of our list of food and drinks under the general group Cereal Grains and Pasta.Other important and threonine related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 371 kcal (19% RDA), the amount of Protein is 13.04 g (23% RDA), the amount of Fat is 1.51 g (2% RDA) and the amount of Carbohydrate is 74.67 g (57% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the threonine levels in macaroni.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Macaroni, dry, enriched has a nutritional value score of 14 out of 100.

Amount of threonine per 100 Calories

100 calories of macaroni, dry, enriched is a serving size of 0.27 g, and the amount of Threonine is 0.12 g. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 3.51 g (6.2% RDA), Fat 0.41 g (0.54% RDA), Carbohydrate 20.13 g (15.36% RDA). This is shown in the threonine RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1 cup elbow shaped (or 105 g)

For the food Macaroni, dry, enriched the typical serving size is 1 cup elbow shaped (or 105 g) which contains 0.49 g of Threonine. In terms of the gram weight and total content for this serving the Calories content is 389.55 kcal, the Protein content is 13.69 g, the Fat content is 1.59 g and the Carbohydrate content is 78.4 g. The percentages are shown below in the threonine chart, for the typical serving of threonine and the related and important nutritional values.

Macronutrients in Macaroni, dry, enriched

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup elbow shaped or 105 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 53.5 (kcal).The number of calories from Fat is 13.3 (kcal).The total calories from carbohydrate is 323.0 (kcal).

Grams of threonine in macaroni (per 100g)

This list of 21 types of macaroni, is brought to you by www.dietandfitnesstoday.com and ranges from Macaroni, protein-fortified, dry, enriched, (n x 5.70) through to Babyfood, dinner, macaroni and cheese, junior where all food items are ranked by the content or amount per 100g. The nutritional threonine content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much threonine in macaroni.

The list below gives the total threonine content in the 21 items from the general description 'macaroni' each of which show the threonine amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 21 food items shown in the threonine chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for macaroni based on our density score out of 100 (ranked by the amount of threonine per 100g) is shown in the below nutritional density chart.

The corresponding Calories for macaroni ranked by the amount of threonine per 100g is shown below in the macaroni calories chart.

Effect of Preparation and Storage on threonine

The level of threonine can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items which are cooked are 6 items. The highest amount of threonine from the 6 cooked items is in Macaroni, protein-fortified, cooked, enriched, (n x 5.70) where the amount is 0.228 g per 100g.

Average Content for macaroni

The average (or more correctly the arithmetic mean) amount of threonine contained in 100g of macaroni, based on the list below of 21 different items under the general description of macaroni, is 0.29 g of threonine. The averages for the different nutrients are as follows; the average amount of Calories is 221.76 kcal, the average amount of Protein is 9.33 g, the average amount of Fat is 3.33 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Threonine is found in Macaroni, protein-fortified, cooked, enriched, (n x 5.70) which in 100g contains 0.228 g of Threonine. For this serving the amount of Calories is 164 kcal, the amount of Protein is 8.08 g, the amount of Fat is 0.21 g and the amount of Carbohydrate is 31.66 g.

Highest threonine Content per 100g

Using the list below for the 21 different macaroni nutrition entries in our database, the highest amount of threonine is found in Macaroni, protein-fortified, dry, enriched, (n x 5.70) which contains 0.561 g of threonine per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 375 kcal, the Protein content is 19.86 g, the Fat content is 2.23 g, the Carbohydrate content is 67.56 g.

The lowest amount of threonine in 100g is in Babyfood, dinner, macaroni and cheese, junior which contains 0.078 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 61 kcal, the amount of Protein is 2.6 g, the amount of Fat is 2 g, the amount of Carbohydrate is 8.2 g.

The difference between the highest and lowest values gives a threonine range of 0.483 g per 100g. The range for the other nutrients are as follows; 314 kcal for Calories, 17.26 g for Protein, 0.23 g for Fat, 0 g for Carbohydrate.

Highest Amount of threonine per Serving

Please remember that the above gives an accurate value in 100g for high threonine foods in your diet. For example 100g of Macaroni, dry, enriched contains 0.462 g of threonine. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the threonine nutritional content.

The food with the highest threonine content per typical serving is CRACKER BARREL, macaroni n' cheese plate, from kid's menu which contains 0.69 g in 1 serving (or 298 g). For this serving the Calories content is 515.54 kcal, the Protein content is 20.95 g, the Fat content is 27.86 g and the Carbohydrate content is 45 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing threonine which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of threonine rich foods.

Macaroni List, threonine Content per 100g 1. Macaroni, protein-fortified, dry, enriched, (n x 5.70) - Threonine   Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta   Threonine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   0.561 g 375 kcal (19%) 67.56 g (52%) 2.23 g (3%) 19.86 g (35%)   Typical Serving size of 1 cup small shells (or 93g):    0.52 g 348.75 kcal (17%) 62.83 g (48%) 2.07 g (3%) 18.47 g (33%)   Other serving sizes 2 oz (or 57g):   0.32 g 213.75 kcal (11%) 38.51 g (30%) 1.27 g (2%) 11.32 g (20%) 2. Macaroni, protein-fortified, dry, enriched, (n x 6.25) - Threonine   Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta   Threonine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.561 g 374 kcal (19%) 65.65 g (51%) 2.23 g (3%) 21.78 g (39%)   Typical Serving size of 1 cup small shells (or 93g):    0.52 g 347.82 kcal (17%) 61.05 g (47%) 2.07 g (3%) 20.26 g (36%)   Other serving sizes 2 oz (or 57g):   0.32 g 213.18 kcal (11%) 37.42 g (29%) 1.27 g (2%) 12.41 g (22%) 3. Macaroni and cheese dinner with dry sauce mix, boxed, uncooked - Threonine   Nutritional Value : 14 / 100     food group - Meals, Entrees, and Sidedishes   Threonine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.492 g 379 kcal (19%) 70.2 g (54%) 4.77 g (7%) 13.81 g (25%)   Typical Serving size of 1 serving (makes about 1 cup prepared) (or 70g):    0.34 g 265.3 kcal (13%) 49.14 g (38%) 3.34 g (5%) 9.67 g (17%) 4. Macaroni, dry, enriched - Threonine   Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta   Threonine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.462 g 371 kcal (19%) 74.67 g (57%) 1.51 g (2%) 13.04 g (23%)   Typical Serving size of 1 cup elbow shaped (or 105g):    0.49 g 389.55 kcal (19%) 78.4 g (60%) 1.59 g (2%) 13.69 g (24%)   Other serving sizes 1 cup spiral shaped (or 84g):   0.39 g 311.64 kcal (16%) 62.72 g (48%) 1.27 g (2%) 10.95 g (20%)   Other serving sizes 1 cup small shells (or 93g):   0.43 g 345.03 kcal (17%) 69.44 g (53%) 1.4 g (2%) 12.13 g (22%)   Other serving sizes 2 oz (or 57g):   0.26 g 211.47 kcal (11%) 42.56 g (33%) 0.86 g (1%) 7.43 g (13%) 5. Macaroni, dry, unenriched - Threonine   Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta   Threonine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.462 g 371 kcal (19%) 74.67 g (57%) 1.51 g (2%) 13.04 g (23%)   Typical Serving size of 1 cup elbow shaped (or 105g):    0.49 g 389.55 kcal (19%) 78.4 g (60%) 1.59 g (2%) 13.69 g (24%)   Other serving sizes 2 oz (or 57g):   0.26 g 211.47 kcal (11%) 42.56 g (33%) 0.86 g (1%) 7.43 g (13%) 6. Macaroni and cheese loaf, chicken, pork and beef - Threonine   Nutritional Value : 14 / 100     food group - Sausages and Luncheon Meats   Threonine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.444 g 228 kcal (11%) 11.63 g (9%) 14.96 g (23%) 11.76 g (21%)   Typical Serving size of 1 slice (or 38g):    0.17 g 86.64 kcal (4%) 4.42 g (3%) 5.68 g (9%) 4.47 g (8%) 7. Macaroni, whole-wheat, dry - Threonine   Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta   Threonine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.392 g 348 kcal (17%) 75.03 g (58%) 1.4 g (2%) 14.63 g (26%)   Typical Serving size of 1 cup elbow shaped (or 105g):    0.41 g 365.4 kcal (18%) 78.78 g (61%) 1.47 g (2%) 15.36 g (27%)   Other serving sizes 2 oz (or 57g):   0.22 g 198.36 kcal (10%) 42.77 g (33%) 0.8 g (1%) 8.34 g (15%) 8. Macaroni, vegetable, dry, enriched - Threonine   Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta   Threonine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.354 g 367 kcal (18%) 74.88 g (58%) 1.04 g (2%) 13.14 g (23%)   Typical Serving size of 1 cup spiral shaped (or 84g):    0.3 g 308.28 kcal (15%) 62.9 g (48%) 0.87 g (1%) 11.04 g (20%)   Other serving sizes 2 oz (or 57g):   0.2 g 209.19 kcal (10%) 42.68 g (33%) 0.59 g (1%) 7.49 g (13%) 9. APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu - Threonine   Nutritional Value : 14 / 100     food group - Restaurant Foods   Threonine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.257 g 165 kcal (8%) 19.88 g (15%) 6.32 g (10%) 7.04 g (13%)   Typical Serving size of 1 serving (or 198g):    0.51 g 326.7 kcal (16%) 39.36 g (30%) 12.51 g (19%) 13.94 g (25%) 10. CRACKER BARREL, macaroni n' cheese plate, from kid's menu - Threonine   Nutritional Value : 14 / 100     food group - Restaurant Foods   Threonine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.23 g 173 kcal (9%) 15.1 g (12%) 9.35 g (14%) 7.03 g (13%)   Typical Serving size of 1 serving (or 298g):    0.69 g 515.54 kcal (26%) 45 g (35%) 27.86 g (43%) 20.95 g (37%) 11. Macaroni, protein-fortified, cooked, enriched, (n x 5.70) - Threonine   Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta   Threonine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.228 g 164 kcal (8%) 31.66 g (24%) 0.21 g (0%) 8.08 g (14%)   Typical Serving size of 1 cup small shells (or 115g):    0.26 g 188.6 kcal (9%) 36.41 g (28%) 0.24 g (0%) 9.29 g (17%) 12. Macaroni, protein-fortified, cooked, enriched, (n x 6.25) - Threonine   Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta   Threonine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.228 g 164 kcal (8%) 30.88 g (24%) 0.21 g (0%) 8.86 g (16%)   Typical Serving size of 1 cup small shells (or 115g):    0.26 g 188.6 kcal (9%) 35.51 g (27%) 0.24 g (0%) 10.19 g (18%) 13. Restaurant, family style, macaroni & cheese, from kids' menu - Threonine   Nutritional Value : 14 / 100     food group - Restaurant Foods   Threonine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.224 g 153 kcal (8%) 18.12 g (14%) 6.1 g (9%) 6.47 g (12%)   Typical Serving size of 1 serving (or 226g):    0.51 g 345.78 kcal (17%) 40.95 g (32%) 13.79 g (21%) 14.62 g (26%) 14. Macaroni, cooked, enriched - Threonine   Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta   Threonine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.206 g 158 kcal (8%) 30.86 g (24%) 0.93 g (1%) 5.8 g (10%)   Typical Serving size of 1 cup elbow shaped (or 140g):    0.29 g 221.2 kcal (11%) 43.2 g (33%) 1.3 g (2%) 8.12 g (15%)   Other serving sizes 1 cup spiral shaped (or 134g):   0.28 g 211.72 kcal (11%) 41.35 g (32%) 1.25 g (2%) 7.77 g (14%)   Other serving sizes 1 cup small shells (or 115g):   0.24 g 181.7 kcal (9%) 35.49 g (27%) 1.07 g (2%) 6.67 g (12%) 15. Macaroni, cooked, unenriched - Threonine   Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta   Threonine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.206 g 158 kcal (8%) 30.86 g (24%) 0.93 g (1%) 5.8 g (10%)   Typical Serving size of 1 cup elbow shaped (or 140g):    0.29 g 221.2 kcal (11%) 43.2 g (33%) 1.3 g (2%) 8.12 g (15%) 16. Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix - Threonine   Nutritional Value : 14 / 100     food group - Meals, Entrees, and Sidedishes   Threonine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.204 g 190 kcal (10%) 23.93 g (18%) 8.28 g (13%) 4.89 g (9%)   Typical Serving size of 1 cup (or 198g):    0.4 g 376.2 kcal (19%) 47.38 g (36%) 16.39 g (25%) 9.68 g (17%) 17. DENNY'S, macaroni & cheese, from kid's menu - Threonine   Nutritional Value : 14 / 100     food group - Restaurant Foods   Threonine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.201 g 147 kcal (7%) 21.09 g (16%) 4.27 g (7%) 5.95 g (11%)   Typical Serving size of 1 serving (or 184g):    0.37 g 270.48 kcal (14%) 38.81 g (30%) 7.86 g (12%) 10.95 g (20%) 18. Macaroni, whole-wheat, cooked - Threonine   Nutritional Value : 15 / 100     food group - Cereal Grains and Pasta   Threonine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.143 g 124 kcal (6%) 26.54 g (20%) 0.54 g (1%) 5.33 g (10%)   Typical Serving size of 1 cup elbow shaped (or 140g):    0.2 g 173.6 kcal (9%) 37.16 g (29%) 0.76 g (1%) 7.46 g (13%) 19. Macaroni, vegetable, cooked, enriched - Threonine   Nutritional Value : 15 / 100     food group - Cereal Grains and Pasta   Threonine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.122 g 128 kcal (6%) 26.61 g (20%) 0.11 g (0%) 4.53 g (8%)   Typical Serving size of 1 cup spiral shaped (or 134g):    0.16 g 171.52 kcal (9%) 35.66 g (27%) 0.15 g (0%) 6.07 g (11%) 20. Babyfood, dinner, macaroni and tomato and beef, junior - Threonine   Nutritional Value : 17 / 100     food group - Baby Foods   Threonine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.09 g 59 kcal (3%) 9.4 g (7%) 1.1 g (2%) 2.5 g (4%)   Typical Serving size of 1 tbsp (or 16g):    0.01 g 9.44 kcal (0%) 1.5 g (1%) 0.18 g (0%) 0.4 g (1%)   Other serving sizes 1 oz (or 28.35g):   0.03 g 16.73 kcal (1%) 2.66 g (2%) 0.31 g (0%) 0.71 g (1%)   Other serving sizes 1 jar (or 170g):   0.15 g 100.3 kcal (5%) 15.98 g (12%) 1.87 g (3%) 4.25 g (8%)   Other serving sizes 1 jar Beech-Nut Stage 3 (6 oz) (or 170g):   0.15 g 100.3 kcal (5%) 15.98 g (12%) 1.87 g (3%) 4.25 g (8%)   Other serving sizes 1 jar Gerber Third Foods (6 oz) (or 170g):   0.15 g 100.3 kcal (5%) 15.98 g (12%) 1.87 g (3%) 4.25 g (8%) 21. Babyfood, dinner, macaroni and cheese, junior - Threonine   Nutritional Value : 14 / 100     food group - Baby Foods   Threonine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.078 g 61 kcal (3%) 8.2 g (6%) 2 g (3%) 2.6 g (5%)   Typical Serving size of 1 oz (or 28.35g):    0.02 g 17.29 kcal (1%) 2.32 g (2%) 0.57 g (1%) 0.74 g (1%)

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