Amount of Threonine in Apricots

Welcome to the nutritional threonine content in 15 different types of apricots, ranging from 0.176 g to 0.018 g per 100g. The basic type of apricots is Apricots, raw, where the amount of threonine in 100g is 0.047 g.

For a typical serving size of 1 cup, halves (or 155 g) the amount of Threonine is 0.07 g.

Top ten apricots products high in threonine

Below is a summary list for the top ten apricots items ranked by the amount or level of threonine in 100g.

1. Apricots, dehydrated (low-moisture), sulfured, uncooked : 0.176g
2. Apricots, dried, sulfured, uncooked : 0.073g
3. Apricots, dehydrated (low-moisture), sulfured, stewed : 0.07g
4. Apricots, raw : 0.047g
5. Apricots, dried, sulfured, stewed, with added sugar : 0.042g
6. Apricots, canned, water pack, with skin, solids and liquids : 0.026g
7. Apricots, dried, sulfured, stewed, without added sugar : 0.026g
8. Apricots, canned, water pack, without skin, solids and liquids : 0.025g
9. Apricots, frozen, sweetened : 0.024g
10. Apricots, canned, juice pack, with skin, solids and liquids : 0.023g

Following on from the ten top apricots items or products containing threonine we have a more comprehensive break down of Apricots, raw, and the highest item containing threonine which is Apricots, dehydrated (low-moisture), sulfured, uncooked. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 15 types of apricots.

At the bottom of the page is the full list for the 15 different types of apricots based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the threonine content in apricots.

Apricots, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Apricots, raw should be considered along with the threonine content. This food profile is part of our list of food and drinks under the general group Fruits and Fruit Juices.Other important and threonine related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 48 kcal (2% RDA), the amount of Protein is 1.4 g (3% RDA), the amount of Fat is 0.39 g (1% RDA) and the amount of Carbohydrate is 11.12 g (9% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the threonine levels in apricots.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Apricots, raw has a nutritional value score of 22 out of 100.

Amount of threonine per 100 Calories

100 calories of apricots, raw is a serving size of 2.08 g, and the amount of Threonine is 0.1 g. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 2.92 g (6.25% RDA), Fat 0.81 g (2.08% RDA), Carbohydrate 23.17 g (18.75% RDA). This is shown in the threonine RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1 cup, halves (or 155 g)

For the food Apricots, raw the typical serving size is 1 cup, halves (or 155 g) which contains 0.07 g of Threonine. In terms of the gram weight and total content for this serving the Calories content is 74.4 kcal, the Protein content is 2.17 g, the Fat content is 0.6 g and the Carbohydrate content is 17.24 g. The percentages are shown below in the threonine chart, for the typical serving of threonine and the related and important nutritional values.

Macronutrients in Apricots, raw

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup, halves or 155 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 7.3 (kcal).The number of calories from Fat is 5.0 (kcal).The total calories from carbohydrate is 62.1 (kcal).

Grams of threonine in apricots (per 100g)

This list of 15 types of apricots, is brought to you by www.dietandfitnesstoday.com and ranges from Apricots, dehydrated (low-moisture), sulfured, uncooked through to Apricots, canned, heavy syrup pack, without skin, solids and liquids where all food items are ranked by the content or amount per 100g. The nutritional threonine content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much threonine in apricots.

The list below gives the total threonine content in the 15 items from the general description 'apricots' each of which show the threonine amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 15 food items shown in the threonine chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for apricots based on our density score out of 100 (ranked by the amount of threonine per 100g) is shown in the below nutritional density chart.

The corresponding Calories for apricots ranked by the amount of threonine per 100g is shown below in the apricots calories chart.

Effect of Preparation and Storage on threonine

The level of threonine can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 1. The highest amount of threonine from the 1 frozen items is in Apricots, frozen, sweetened where the threonine content is 0.024 g per 100g. The number of food items classified as canned is 8 items. The highest amount of threonine from the 8 canned items is in Apricots, canned, water pack, with skin, solids and liquids where the level is 0.026 g per 100g.The total food items which are raw is 1 item. The highest amount of threonine from the 1 raw items is in Apricots, raw where the content is 0.047 g per 100g.

Average Content for apricots

The average (or more correctly the arithmetic mean) amount of threonine contained in 100g of apricots, based on the list below of 15 different items under the general description of apricots, is 0.04 g of threonine. The averages for the different nutrients are as follows; the average amount of Calories is 100.13 kcal, the average amount of Protein is 1.30 g, the average amount of Fat is 0.19 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Threonine is found in Apricots, canned, water pack, without skin, solids and liquids which in 100g contains 0.025 g of Threonine. For this serving the amount of Calories is 22 kcal, the amount of Protein is 0.69 g, the amount of Fat is 0.03 g and the amount of Carbohydrate is 5.48 g.

Highest threonine Content per 100g

Using the list below for the 15 different apricots nutrition entries in our database, the highest amount of threonine is found in Apricots, dehydrated (low-moisture), sulfured, uncooked which contains 0.176 g of threonine per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 320 kcal, the Protein content is 4.9 g, the Fat content is 0.62 g, the Carbohydrate content is 82.89 g.

The lowest amount of threonine in 100g is in Apricots, canned, heavy syrup pack, without skin, solids and liquids which contains 0.018 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 83 kcal, the amount of Protein is 0.51 g, the amount of Fat is 0.09 g, the amount of Carbohydrate is 21.45 g.

The difference between the highest and lowest values gives a threonine range of 0.158 g per 100g. The range for the other nutrients are as follows; 237 kcal for Calories, 4.39 g for Protein, 0.53 g for Fat, 0 g for Carbohydrate.

Highest Amount of threonine per Serving

Please remember that the above gives an accurate value in 100g for high threonine foods in your diet. For example 100g of Apricots, raw contains 0.047 g of threonine. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the threonine nutritional content.

The food with the highest threonine content per typical serving is Apricots, dehydrated (low-moisture), sulfured, uncooked which contains 0.21 g in 1 cup (or 119 g). For this serving the Calories content is 380.8 kcal, the Protein content is 5.83 g, the Fat content is 0.74 g and the Carbohydrate content is 98.64 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing threonine which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of threonine.

Apricots List, threonine Content per 100g 1. Apricots, dehydrated (low-moisture), sulfured, uncooked - Threonine   Nutritional Value : 16 / 100     food group - Fruits and Fruit Juices   Threonine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   0.176 g 320 kcal (16%) 82.89 g (64%) 0.62 g (1%) 4.9 g (9%)   Typical Serving size of 1 cup (or 119g):    0.21 g 380.8 kcal (19%) 98.64 g (76%) 0.74 g (1%) 5.83 g (10%) 2. Apricots, dried, sulfured, uncooked - Threonine   Nutritional Value : 17 / 100     food group - Fruits and Fruit Juices   Threonine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.073 g 241 kcal (12%) 62.64 g (48%) 0.51 g (1%) 3.39 g (6%)   Typical Serving size of 1 cup and halves (or 130g):    0.09 g 313.3 kcal (16%) 81.43 g (63%) 0.66 g (1%) 4.41 g (8%)   Other serving sizes 1 half (or 3.5g):   0 g 8.44 kcal (0%) 2.19 g (2%) 0.02 g (0%) 0.12 g (0%) 3. Apricots, dehydrated (low-moisture), sulfured, stewed - Threonine   Nutritional Value : 18 / 100     food group - Fruits and Fruit Juices   Threonine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.07 g 126 kcal (6%) 32.62 g (25%) 0.24 g (0%) 1.93 g (3%)   Typical Serving size of 1 cup (or 249g):    0.17 g 313.74 kcal (16%) 81.22 g (62%) 0.6 g (1%) 4.81 g (9%) 4. Apricots, raw - Threonine   Nutritional Value : 22 / 100     food group - Fruits and Fruit Juices   Threonine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.047 g 48 kcal (2%) 11.12 g (9%) 0.39 g (1%) 1.4 g (3%)   Typical Serving size of 1 cup and halves (or 155g):    0.07 g 74.4 kcal (4%) 17.24 g (13%) 0.6 g (1%) 2.17 g (4%)   Other serving sizes 1 cup and sliced (or 165g):   0.08 g 79.2 kcal (4%) 18.35 g (14%) 0.64 g (1%) 2.31 g (4%)   Other serving sizes 1 apricot (or 35g):   0.02 g 16.8 kcal (1%) 3.89 g (3%) 0.14 g (0%) 0.49 g (1%) 5. Apricots, dried, sulfured, stewed, with added sugar - Threonine   Nutritional Value : 17 / 100     food group - Fruits and Fruit Juices   Threonine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.042 g 113 kcal (6%) 29.26 g (23%) 0.15 g (0%) 1.17 g (2%)   Typical Serving size of 1 cup and halves (or 270g):    0.11 g 305.1 kcal (15%) 79 g (61%) 0.41 g (1%) 3.16 g (6%) 6. Apricots, canned, water pack, with skin, solids and liquids - Threonine   Nutritional Value : 26 / 100     food group - Fruits and Fruit Juices   Threonine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.026 g 27 kcal (1%) 6.39 g (5%) 0.16 g (0%) 0.71 g (1%)   Typical Serving size of 1 cup and halves (or 243g):    0.06 g 65.61 kcal (3%) 15.53 g (12%) 0.39 g (1%) 1.73 g (3%)   Other serving sizes 1 apricot half with liquid (or 36g):   0.01 g 9.72 kcal (0%) 2.3 g (2%) 0.06 g (0%) 0.26 g (0%) 7. Apricots, dried, sulfured, stewed, without added sugar - Threonine   Nutritional Value : 17 / 100     food group - Fruits and Fruit Juices   Threonine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.026 g 85 kcal (4%) 22.15 g (17%) 0.18 g (0%) 1.2 g (2%)   Typical Serving size of 1 cup and halves (or 250g):    0.07 g 212.5 kcal (11%) 55.38 g (43%) 0.45 g (1%) 3 g (5%) 8. Apricots, canned, water pack, without skin, solids and liquids - Threonine   Nutritional Value : 25 / 100     food group - Fruits and Fruit Juices   Threonine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.025 g 22 kcal (1%) 5.48 g (4%) 0.03 g (0%) 0.69 g (1%)   Typical Serving size of 1 cup, whole and without pits (or 227g):    0.06 g 49.94 kcal (2%) 12.44 g (10%) 0.07 g (0%) 1.57 g (3%) 9. Apricots, frozen, sweetened - Threonine   Nutritional Value : 17 / 100     food group - Fruits and Fruit Juices   Threonine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.024 g 98 kcal (5%) 25.1 g (19%) 0.1 g (0%) 0.7 g (1%)   Typical Serving size of 1 cup (or 242g):    0.06 g 237.16 kcal (12%) 60.74 g (47%) 0.24 g (0%) 1.69 g (3%) 10. Apricots, canned, juice pack, with skin, solids and liquids - Threonine   Nutritional Value : 20 / 100     food group - Fruits and Fruit Juices   Threonine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.023 g 48 kcal (2%) 12.34 g (9%) 0.04 g (0%) 0.63 g (1%)   Typical Serving size of 1 cup and halves (or 244g):    0.06 g 117.12 kcal (6%) 30.11 g (23%) 0.1 g (0%) 1.54 g (3%)   Other serving sizes 1 apricot half with liquid (or 36g):   0.01 g 17.28 kcal (1%) 4.44 g (3%) 0.01 g (0%) 0.23 g (0%) 11. Apricots, canned, extra light syrup pack, with skin, solids and liquids - Threonine   Nutritional Value : 18 / 100     food group - Fruits and Fruit Juices   Threonine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.022 g 49 kcal (2%) 12.5 g (10%) 0.1 g (0%) 0.6 g (1%)   Typical Serving size of 1 cup and halves (or 247g):    0.05 g 121.03 kcal (6%) 30.88 g (24%) 0.25 g (0%) 1.48 g (3%) 12. Apricots, canned, extra heavy syrup pack, without skin, solids and liquids - Threonine   Nutritional Value : 16 / 100     food group - Fruits and Fruit Juices   Threonine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.02 g 96 kcal (5%) 24.85 g (19%) 0.04 g (0%) 0.55 g (1%)   Typical Serving size of 1 cup, whole and without pits (or 246g):    0.05 g 236.16 kcal (12%) 61.13 g (47%) 0.1 g (0%) 1.35 g (2%) 13. Apricots, canned, light syrup pack, with skin, solids and liquids - Threonine   Nutritional Value : 17 / 100     food group - Fruits and Fruit Juices   Threonine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.019 g 63 kcal (3%) 16.49 g (13%) 0.05 g (0%) 0.53 g (1%)   Typical Serving size of 1 cup and halves (or 253g):    0.05 g 159.39 kcal (8%) 41.72 g (32%) 0.13 g (0%) 1.34 g (2%)   Other serving sizes 1 apricot half with liquid (or 40g):   0.01 g 25.2 kcal (1%) 6.6 g (5%) 0.02 g (0%) 0.21 g (0%) 14. Apricots, canned, heavy syrup pack, with skin, solids and liquids - Threonine   Nutritional Value : 16 / 100     food group - Fruits and Fruit Juices   Threonine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.019 g 83 kcal (4%) 21.47 g (17%) 0.08 g (0%) 0.53 g (1%)   Typical Serving size of 1 cup and halves (or 258g):    0.05 g 214.14 kcal (11%) 55.39 g (43%) 0.21 g (0%) 1.37 g (2%)   Other serving sizes 1 cup and whole (or 240g):   0.05 g 199.2 kcal (10%) 51.53 g (40%) 0.19 g (0%) 1.27 g (2%)   Other serving sizes 1 apricot half with liquid (or 40g):   0.01 g 33.2 kcal (2%) 8.59 g (7%) 0.03 g (0%) 0.21 g (0%)

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