Welcome to the nutritional threonine content in 1 different types of flaxseed, ranging from 0.766 g to 0.766 g per 100g. The basic type of flaxseed is Seeds, flaxseed, where the amount of threonine in 100g is 0.766 g.

For a typical serving size of 1 cup, whole (or 168 g) the amount of Threonine is 1.29 g.

Seeds, flaxseed - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Seeds, flaxseed should be considered along with the threonine content. This food profile is part of our list of food and drinks under the general group Nut and Seed Products.Other important and threonine related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 534 kcal (27% RDA), the amount of Protein is 18.29 g (33% RDA), the amount of Fat is 42.16 g (65% RDA) and the amount of Carbohydrate is 28.88 g (22% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the threonine levels in flaxseed.

threonine and nutrition facts in flaxseed per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Seeds, flaxseed has a nutritional value score of 16 out of 100.

Amount of threonine per 100 Calories

100 calories of seeds, flaxseed is a serving size of 0.19 g, and the amount of Threonine is 0.14 g. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 3.43 g (6.18% RDA), Fat 7.9 g (12.17% RDA), Carbohydrate 5.41 g (4.12% RDA). This is shown in the threonine RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. threonine and nutrition facts in flaxseed per 100 calories

Content per Typical Serving Size 1 cup, whole (or 168 g)

For the food Seeds, flaxseed the typical serving size is 1 cup, whole (or 168 g) which contains 1.29 g of Threonine. In terms of the gram weight and total content for this serving the Calories content is 897.12 kcal, the Protein content is 30.73 g, the Fat content is 70.83 g and the Carbohydrate content is 48.52 g. The percentages are shown below in the threonine chart, for the typical serving of threonine and the related and important nutritional values.threonine and nutritional content in flaxseed

Macronutrients in Seeds, flaxseed

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup, whole or 168 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 106.6 (kcal).The number of calories from Fat is 592.8 (kcal).The total calories from carbohydrate is 197.5 (kcal).threonine, calories and nutritional content in flaxseed

Grams of threonine in flaxseed (per 100g)

This list of 1 types of flaxseed, is brought to you by www.dietandfitnesstoday.com and ranges from Seeds, flaxseed through to Seeds, flaxseed where all food items are ranked by the content or amount per 100g. The nutritional threonine content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much threonine in flaxseed.

The list below gives the total threonine content in the 1 items from the general description 'flaxseed' each of which show the threonine amount as well as Calories, Protein, Fat and Carbohydrate.

The corresponding Calories for flaxseed ranked by the amount of threonine per 100g is shown below in the flaxseed calories chart. flaxseed threonine per 100g

For this serving the amount of Calories is 534 kcal, the amount of Protein is 18.29 g, the amount of Fat is 42.16 g and the amount of Carbohydrate is 28.88 g.

Highest threonine Content per 100g

Using the list below for the 1 different flaxseed nutrition entries in our database, the highest amount of threonine is found in Seeds, flaxseed which contains 0.766 g of threonine per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 534 kcal, the Protein content is 18.29 g, the Fat content is 42.16 g, the Carbohydrate content is 28.88 g. chart to show highest threonine in flaxseed per 100g

The lowest amount of threonine in 100g is in Seeds, flaxseed which contains 0.766 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 534 kcal, the amount of Protein is 18.29 g, the amount of Fat is 42.16 g, the amount of Carbohydrate is 28.88 g.

The difference between the highest and lowest values gives a threonine range of 0 g per 100g. The range for the other nutrients are as follows; 0 kcal for Calories, 0 g for Protein, 0 g for Fat, 0 g for Carbohydrate.

Highest Amount of threonine per Serving

Please remember that the above gives an accurate value in 100g for high threonine foods in your diet. For example 100g of Seeds, flaxseed contains 0.766 g of threonine. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the threonine nutritional content.

The food with the highest threonine content per typical serving is Seeds, flaxseed which contains 1.29 g in 1 cup, whole (or 168 g). For this serving the Calories content is 897.12 kcal, the Protein content is 30.73 g, the Fat content is 70.83 g and the Carbohydrate content is 48.52 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing threonine which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in threonine.

Flaxseed List, threonine Content per 100g

1. Seeds, flaxseed - Threonine
  Nutritional Value : 16 / 100     food group - Nut and Seed Products
  Profile for a 100g serving :
  0.766 g534 kcal (27%)28.88 g (22%)42.16 g (65%)18.29 g (33%)
  Typical Serving size of 1 cup and whole (or 168g):
   1.29 g 897.12 kcal (45%) 48.52 g (37%) 70.83 g (109%) 30.73 g (55%)
  Other serving sizes 1 tbsp and whole (or 10.3g):
  0.08 g 55 kcal (3%) 2.97 g (2%) 4.34 g (7%) 1.88 g (3%)
  Other serving sizes 1 tbsp and ground (or 7g):
  0.05 g 37.38 kcal (2%) 2.02 g (2%) 2.95 g (5%) 1.28 g (2%)
  Other serving sizes 1 tsp and whole (or 3.4g):
  0.03 g 18.16 kcal (1%) 0.98 g (1%) 1.43 g (2%) 0.62 g (1%)

threonine and Nutritional Values - Top 221 Foods


leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans


a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons


salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout


coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans


beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

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Dairy and Cheese

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Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals


spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito