Welcome to the nutritional threonine content in 100 different types of pork loin, ranging from 1.389 g to 0.965 g per 100g. The basic type of pork loin is Pork, fresh, loin, whole, separable lean only, raw, where the amount of threonine in 100g is 0.978 g.

For a typical serving size of 1 lb (or 453.6 g) the amount of Threonine is 4.44 g.

Top twenty pork loin products high in threonine

Below is a summary list for the top twenty pork loin items ranked by the amount or level of threonine in 100g.

1. Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled : 1.389g
2. Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised : 1.368g
3. Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised : 1.363g
4. Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled : 1.358g
5. Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked : 1.346g
6. Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled : 1.345g
7. Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised : 1.343g
8. Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried : 1.339g
9. Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted : 1.336g
10. Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised : 1.328g
11. Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted : 1.316g
12. Pork, fresh, loin, whole, separable lean only, cooked, roasted : 1.307g
13. Pork, fresh, loin, whole, separable lean only, cooked, braised : 1.305g
14. Pork, fresh, loin, whole, separable lean only, cooked, broiled : 1.305g
15. Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted : 1.303g
16. Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried : 1.3g
17. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried : 1.291g
18. Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled : 1.288g
19. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised : 1.284g
20. Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted : 1.284g

Following on from the twenty top pork loin items or products containing threonine we have a more comprehensive break down of Pork, fresh, loin, whole, separable lean only, raw, and the highest item containing threonine which is Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 100 types of pork loin.

At the bottom of the page is the full list for the 100 different types of pork loin based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the threonine content in pork loin.

Pork, fresh, loin, whole, separable lean only, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Pork, fresh, loin, whole, separable lean only, raw should be considered along with the threonine content. This food profile is part of our list of food and drinks under the general group Pork Products.Other important and threonine related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 143 kcal (7% RDA), the amount of Protein is 21.43 g (38% RDA), the amount of Fat is 5.66 g (9% RDA) and the amount of Carbohydrate is 0 g. The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the threonine levels in pork loin.

threonine and nutrition facts in pork loin per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Pork, fresh, loin, whole, separable lean only, raw has a nutritional value score of 15 out of 100.

Amount of threonine per 100 Calories

100 calories of pork, fresh, loin, whole, separable lean only, raw is a serving size of 0.7 g, and the amount of Threonine is 0.68 g. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 14.99 g (26.57% RDA), Fat 3.96 g (6.29% RDA), Carbohydrate 0 g (0% RDA). This is shown in the threonine RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. threonine and nutrition facts in pork loin per 100 calories

Content per Typical Serving Size 1 lb (or 453.6 g)

For the food Pork, fresh, loin, whole, separable lean only, raw the typical serving size is 1 lb (or 453.6 g) which contains 4.44 g of Threonine. In terms of the gram weight and total content for this serving the Calories content is 648.65 kcal, the Protein content is 97.21 g, the Fat content is 25.67 g and the Carbohydrate content is 0 g. The percentages are shown below in the threonine chart, for the typical serving of threonine and the related and important nutritional values.threonine and nutritional content in pork loin

Macronutrients in Pork, fresh, loin, whole, separable lean only, raw


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 lb or 453.6 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 415.1 (kcal).The number of calories from Fat is 231.5 (kcal).The total calories from carbohydrate is 0.0 (kcal).threonine, calories and nutritional content in pork loin

Grams of threonine in pork loin (per 100g)

This list of 100 types of pork loin, is brought to you by www.dietandfitnesstoday.com and ranges from Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled through to Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, cooked, roasted where all food items are ranked by the content or amount per 100g. The nutritional threonine content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much threonine in pork loin.

The list below gives the total threonine content in the 100 items from the general description 'pork loin' each of which show the threonine amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 50 food items shown in the threonine chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

pork loin threonine per 100g

The corresponding nutritional value for pork loin based on our density score out of 100 (ranked by the amount of threonine per 100g) is shown in the below nutritional density chart. pork loin threonine per 100g

The corresponding Calories for pork loin ranked by the amount of threonine per 100g is shown below in the pork loin calories chart. pork loin threonine per 100g

Effect of Preparation and Storage on threonine

The level of threonine can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 13 items. The highest amount of threonine from the 13 raw items is in Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw where the content is 1.006 g per 100g. The number of food items which are cooked are 87 items. The highest amount of threonine from the 87 cooked items is in Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled where the amount is 1.389 g per 100g. Comparing raw and cooked pork loin shows that cooking can change the levels of threonine by 0.383 g in a 100g serving.

Average Content for pork loin

The average (or more correctly the arithmetic mean) amount of threonine contained in 100g of pork loin, based on the list below of 100 different items under the general description of pork loin, is 1.19 g of threonine. The averages for the different nutrients are as follows; the average amount of Calories is 199.05 kcal, the average amount of Protein is 26.70 g, the average amount of Fat is 9.52 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Threonine is found in Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled which in 100g contains 1.201 g of Threonine. For this serving the amount of Calories is 180 kcal, the amount of Protein is 26.76 g, the amount of Fat is 7.29 g and the amount of Carbohydrate is 0 g.

Highest threonine Content per 100g

Using the list below for the 100 different pork loin nutrition entries in our database, the highest amount of threonine is found in Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled which contains 1.389 g of threonine per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 187 kcal, the Protein content is 30.42 g, the Fat content is 6.33 g, the Carbohydrate content is 0 g. chart to show highest threonine in pork loin per 100g

The lowest amount of threonine in 100g is in Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, cooked, roasted which contains 0.965 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 121 kcal, the amount of Protein is 21.5 g, the amount of Fat is 3.7 g, the amount of Carbohydrate is 0.31 g.

The difference between the highest and lowest values gives a threonine range of 0.424 g per 100g. The range for the other nutrients are as follows; 66 kcal for Calories, 8.92 g for Protein, 2.63 g for Fat, 0 g for Carbohydrate.

Highest Amount of threonine per Serving

Please remember that the above gives an accurate value in 100g for high threonine foods in your diet. For example 100g of Pork, fresh, loin, whole, separable lean only, raw contains 0.978 g of threonine. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the threonine nutritional content.

The food with the highest threonine content per typical serving is Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw which contains 22.06 g in 1 roast (or 2195 g). For this serving the Calories content is 2897.4 kcal, the Protein content is 491.46 g, the Fat content is 89.12 g and the Carbohydrate content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing threonine which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of threonine in foods.


Pork loin List, threonine Content per 100g

1. Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled - Threonine
  Nutritional Value : 15 / 100     food group - Pork Products
  Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  1.389 g187 kcal (9%)0 g (0%)6.33 g (10%)30.42 g (54%)
  Typical Serving size of 3 oz (or 85g):
   1.18 g 158.95 kcal (8%) 0 g (0%) 5.38 g (8%) 25.86 g (46%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 113 g) (or 73g):
  1.01 g 136.51 kcal (7%) 0 g (0%) 4.62 g (7%) 22.21 g (40%)
2. Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised - Threonine
  Nutritional Value : 15 / 100     food group - Pork Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.368 g156 kcal (8%)0 g (0%)2.56 g (4%)31.11 g (56%)
  Typical Serving size of 1 piece (or 609g):
   8.33 g 950.04 kcal (48%) 0 g (0%) 15.59 g (24%) 189.46 g (338%)
3. Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised - Threonine
  Nutritional Value : 15 / 100     food group - Pork Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.363 g195 kcal (10%)0 g (0%)6.9 g (11%)31 g (55%)
  Typical Serving size of 1 raw pr g (or 245g):
   3.34 g 477.75 kcal (24%) 0 g (0%) 16.91 g (26%) 75.95 g (136%)
  Other serving sizes 1 chop (or 180g):
  2.45 g 351 kcal (18%) 0 g (0%) 12.42 g (19%) 55.8 g (100%)
4. Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled - Threonine
  Nutritional Value : 15 / 100     food group - Pork Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.358 g201 kcal (10%)0 g (0%)8.11 g (12%)29.86 g (53%)
  Typical Serving size of 3 oz (or 85g):
   1.15 g 170.85 kcal (9%) 0 g (0%) 6.89 g (11%) 25.38 g (45%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 113 g) (or 76g):
  1.03 g 152.76 kcal (8%) 0 g (0%) 6.16 g (9%) 22.69 g (41%)
5. Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked - Threonine
  Nutritional Value : 15 / 100     food group - Pork Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.346 g211 kcal (11%)0 g (0%)9.44 g (15%)29.47 g (53%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 236g):
   3.18 g 497.96 kcal (25%) 0 g (0%) 22.28 g (34%) 69.55 g (124%)
  Other serving sizes 3 oz (or 85g):
  1.14 g 179.35 kcal (9%) 0 g (0%) 8.02 g (12%) 25.05 g (45%)
6. Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled - Threonine
  Nutritional Value : 15 / 100     food group - Pork Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.345 g216 kcal (11%)0 g (0%)10.05 g (15%)29.46 g (53%)
  Typical Serving size of 3 oz (or 85g):
   1.14 g 183.6 kcal (9%) 0 g (0%) 8.54 g (13%) 25.04 g (45%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 113 g) (or 71g):
  0.95 g 153.36 kcal (8%) 0 g (0%) 7.14 g (11%) 20.92 g (37%)
7. Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised - Threonine
  Nutritional Value : 15 / 100     food group - Pork Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.343 g170 kcal (9%)0 g (0%)4.34 g (7%)30.54 g (55%)
  Typical Serving size of 1 chop (or 135g):
   1.81 g 229.5 kcal (11%) 0 g (0%) 5.86 g (9%) 41.23 g (74%)
8. Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried - Threonine
  Nutritional Value : 15 / 100     food group - Pork Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.339 g172 kcal (9%)0 g (0%)4.62 g (7%)30.46 g (54%)
  Typical Serving size of 1 chop (or 142g):
   1.9 g 244.24 kcal (12%) 0 g (0%) 6.56 g (10%) 43.25 g (77%)
  Other serving sizes 1 raw pr g (or 183g):
  2.45 g 314.76 kcal (16%) 0 g (0%) 8.45 g (13%) 55.74 g (100%)
9. Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted - Threonine
  Nutritional Value : 15 / 100     food group - Pork Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.336 g178 kcal (9%)0 g (0%)5.31 g (8%)30.39 g (54%)
  Typical Serving size of 1 roast (or 638g):
   8.52 g 1135.64 kcal (57%) 0 g (0%) 33.88 g (52%) 193.89 g (346%)
10. Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised - Threonine
  Nutritional Value : 15 / 100     food group - Pork Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.328 g200 kcal (10%)0 g (0%)7.86 g (12%)30.2 g (54%)
  Typical Serving size of 1 chop (or 187g):
   2.48 g 374 kcal (19%) 0 g (0%) 14.7 g (23%) 56.47 g (101%)
11. Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted - Threonine
  Nutritional Value : 15 / 100     food group - Pork Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.316 g214 kcal (11%)0 g (0%)10.13 g (16%)28.81 g (51%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 283g):
   3.72 g 605.62 kcal (30%) 0 g (0%) 28.67 g (44%) 81.53 g (146%)
  Other serving sizes 3 oz (or 85g):
  1.12 g 181.9 kcal (9%) 0 g (0%) 8.61 g (13%) 24.49 g (44%)
12. Pork, fresh, loin, whole, separable lean only, cooked, roasted - Threonine
  Nutritional Value : 15 / 100     food group - Pork Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.307 g209 kcal (10%)0 g (0%)9.63 g (15%)28.62 g (51%)
  Typical Serving size of 3 oz (or 85g):
   1.11 g 177.65 kcal (9%) 0 g (0%) 8.19 g (13%) 24.33 g (43%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 151 g) (or 81g):
  1.06 g 169.29 kcal (8%) 0 g (0%) 7.8 g (12%) 23.18 g (41%)
13. Pork, fresh, loin, whole, separable lean only, cooked, braised - Threonine
  Nutritional Value : 15 / 100     food group - Pork Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.305 g204 kcal (10%)0 g (0%)9.12 g (14%)28.57 g (51%)
  Typical Serving size of 3 oz (or 85g):
   1.11 g 173.4 kcal (9%) 0 g (0%) 7.75 g (12%) 24.28 g (43%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 151 g) (or 80g):
  1.04 g 163.2 kcal (8%) 0 g (0%) 7.3 g (11%) 22.86 g (41%)
14. Pork, fresh, loin, whole, separable lean only, cooked, broiled - Threonine
  Nutritional Value : 15 / 100     food group - Pork Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.305 g210 kcal (11%)0 g (0%)9.8 g (15%)28.57 g (51%)
  Typical Serving size of 3 oz (or 85g):
   1.11 g 178.5 kcal (9%) 0 g (0%) 8.33 g (13%) 24.28 g (43%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 151 g) (or 79g):
  1.03 g 165.9 kcal (8%) 0 g (0%) 7.74 g (12%) 22.57 g (40%)
15. Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted - Threonine
  Nutritional Value : 15 / 100     food group - Pork Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.303 g192 kcal (10%)0 g (0%)7.32 g (11%)29.62 g (53%)
  Typical Serving size of 1 roast (or 638g):
   8.31 g 1224.96 kcal (61%) 0 g (0%) 46.7 g (72%) 188.98 g (337%)
16. Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried - Threonine
  Nutritional Value : 15 / 100     food group - Pork Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.3 g195 kcal (10%)0 g (0%)7.66 g (12%)29.56 g (53%)
  Typical Serving size of 1 chop (or 172g):
   2.24 g 335.4 kcal (17%) 0 g (0%) 13.18 g (20%) 50.84 g (91%)
17. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried - Threonine
  Nutritional Value : 15 / 100     food group - Pork Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.291 g196 kcal (10%)0 g (0%)7.86 g (12%)29.36 g (52%)
  Typical Serving size of 1 chop (or 142g):
   1.83 g 278.32 kcal (14%) 0 g (0%) 11.16 g (17%) 41.69 g (74%)
18. Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled - Threonine
  Nutritional Value : 15 / 100     food group - Pork Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.288 g174 kcal (9%)0 g (0%)5.45 g (8%)29.29 g (52%)
  Typical Serving size of 1 raw pr g (or 247g):
   3.18 g 429.78 kcal (21%) 0 g (0%) 13.46 g (21%) 72.35 g (129%)
  Other serving sizes 1 chop (or 195g):
  2.51 g 339.3 kcal (17%) 0 g (0%) 10.63 g (16%) 57.12 g (102%)
19. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised - Threonine
  Nutritional Value : 15 / 100     food group - Pork Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.284 g200 kcal (10%)0 g (0%)8.31 g (13%)29.2 g (52%)
  Typical Serving size of 1 chop (or 135g):
   1.73 g 270 kcal (14%) 0 g (0%) 11.22 g (17%) 39.42 g (70%)
20. Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted - Threonine
  Nutritional Value : 15 / 100     food group - Pork Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.284 g227 kcal (11%)0 g (0%)11.38 g (18%)29.2 g (52%)
  Typical Serving size of 1 rack (or 138g):
   1.77 g 313.26 kcal (16%) 0 g (0%) 15.7 g (24%) 40.3 g (72%)
21. Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted - Threonine
  Nutritional Value : 15 / 100     food group - Pork Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.284 g219 kcal (11%)0 g (0%)11.38 g (18%)29.2 g (52%)
  Typical Serving size of 1 rack (or 138g):
   1.77 g 302.22 kcal (15%) 0 g (0%) 15.7 g (24%) 40.3 g (72%)
22. Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised - Threonine
  Nutritional Value : 15 / 100     food group - Pork Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.277 g208 kcal (10%)0 g (0%)9.32 g (14%)29.03 g (52%)
  Typical Serving size of 1 chop (or 187g):
   2.39 g 388.96 kcal (19%) 0 g (0%) 17.43 g (27%) 54.29 g (97%)
23. Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised - Threonine
  Nutritional Value : 15 / 100     food group - Pork Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.276 g211 kcal (11%)0 g (0%)10.14 g (16%)27.95 g (50%)
  Typical Serving size of 3 oz (or 85g):
   1.08 g 179.35 kcal (9%) 0 g (0%) 8.62 g (13%) 23.76 g (42%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 113 g) (or 72g):
  0.92 g 151.92 kcal (8%) 0 g (0%) 7.3 g (11%) 20.12 g (36%)
24. Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted - Threonine
  Nutritional Value : 15 / 100     food group - Pork Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.268 g206 kcal (10%)0 g (0%)9.21 g (14%)28.82 g (51%)
  Typical Serving size of 1 roast (or 783g):
   9.93 g 1612.98 kcal (81%) 0 g (0%) 72.11 g (111%) 225.66 g (403%)
25. Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried - Threonine
  Nutritional Value : 15 / 100     food group - Pork Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.268 g211 kcal (11%)0 g (0%)9.73 g (15%)28.84 g (52%)
  Typical Serving size of 1 chop (or 169g):
   2.14 g 356.59 kcal (18%) 0 g (0%) 16.44 g (25%) 48.74 g (87%)
26. Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised - Threonine
  Nutritional Value : 15 / 100     food group - Pork Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.267 g234 kcal (12%)0 g (0%)12.31 g (19%)28.81 g (51%)
  Typical Serving size of 1 chop (or 180g):
   2.28 g 421.2 kcal (21%) 0 g (0%) 22.16 g (34%) 51.86 g (93%)
27. Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried - Threonine
  Nutritional Value : 15 / 100     food group - Pork Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.264 g224 kcal (11%)0 g (0%)11.8 g (18%)27.68 g (49%)
  Typical Serving size of 3 oz (or 85g):
   1.07 g 190.4 kcal (10%) 0 g (0%) 10.03 g (15%) 23.53 g (42%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 113 g) (or 66g):
  0.83 g 147.84 kcal (7%) 0 g (0%) 7.79 g (12%) 18.27 g (33%)
28. Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised - Threonine
  Nutritional Value : 15 / 100     food group - Pork Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.264 g163 kcal (8%)0 g (0%)4.5 g (7%)28.75 g (51%)
  Typical Serving size of 1 chop (or 161g):
   2.04 g 262.43 kcal (13%) 0 g (0%) 7.25 g (11%) 46.29 g (83%)
29. Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled - Threonine
  Nutritional Value : 15 / 100     food group - Pork Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.258 g161 kcal (8%)0 g (0%)4.36 g (7%)28.6 g (51%)
  Typical Serving size of 1 chop (or 159g):
   2 g 255.99 kcal (13%) 0 g (0%) 6.93 g (11%) 45.47 g (81%)
30. Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted - Threonine
  Nutritional Value : 15 / 100     food group - Pork Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.257 g194 kcal (10%)0 g (0%)7.95 g (12%)28.58 g (51%)
  Typical Serving size of 1 roast (or 900g):
   11.31 g 1746 kcal (87%) 0 g (0%) 71.55 g (110%) 257.22 g (459%)
31. Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised - Threonine
  Nutritional Value : 15 / 100     food group - Pork Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.249 g171 kcal (9%)0 g (0%)5.47 g (8%)28.41 g (51%)
  Typical Serving size of 3 oz (or 85g):
   1.06 g 145.35 kcal (7%) 0 g (0%) 4.65 g (7%) 24.15 g (43%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 113 g) (or 82g):
  1.02 g 140.22 kcal (7%) 0 g (0%) 4.49 g (7%) 23.3 g (42%)
32. Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted - Threonine
  Nutritional Value : 14 / 100     food group - Pork Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.247 g204 kcal (10%)0 g (0%)9.44 g (15%)27.78 g (50%)
  Typical Serving size of 1 roast without refuse (or 985g):
   12.28 g 2009.4 kcal (100%) 0 g (0%) 92.98 g (143%) 273.63 g (489%)
33. Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked - Threonine
  Nutritional Value : 15 / 100     food group - Pork Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.246 g201 kcal (10%)0 g (0%)9.21 g (14%)27.51 g (49%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 231g):
   2.88 g 464.31 kcal (23%) 0 g (0%) 21.28 g (33%) 63.55 g (113%)
  Other serving sizes 3 oz (or 85g):
  1.06 g 170.85 kcal (9%) 0 g (0%) 7.83 g (12%) 23.38 g (42%)
34. Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised - Threonine
  Nutritional Value : 14 / 100     food group - Pork Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.245 g247 kcal (12%)0 g (0%)14.26 g (22%)27.74 g (50%)
  Typical Serving size of 1 rib without refuse (yield from 1 cooked rib, with refuse and weighing 141g) (or 80g):
   1 g 197.6 kcal (10%) 0 g (0%) 11.41 g (18%) 22.19 g (40%)
  Other serving sizes 3 oz (or 85g):
  1.06 g 209.95 kcal (10%) 0 g (0%) 12.12 g (19%) 23.58 g (42%)
35. Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled - Threonine
  Nutritional Value : 14 / 100     food group - Pork Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.243 g260 kcal (13%)0 g (0%)15.76 g (24%)27.63 g (49%)
  Typical Serving size of 3 oz (or 85g):
   1.06 g 221 kcal (11%) 0 g (0%) 13.4 g (21%) 23.49 g (42%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 113 g) (or 80g):
  0.99 g 208 kcal (10%) 0 g (0%) 12.61 g (19%) 22.1 g (39%)
36. Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised - Threonine
  Nutritional Value : 14 / 100     food group - Pork Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.24 g242 kcal (12%)0 g (0%)13.51 g (21%)28.21 g (50%)
  Typical Serving size of 1 chop (or 187g):
   2.32 g 452.54 kcal (23%) 0 g (0%) 25.26 g (39%) 52.75 g (94%)
37. Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled - Threonine
  Nutritional Value : 15 / 100     food group - Pork Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.24 g170 kcal (9%)0 g (0%)5.53 g (9%)28.19 g (50%)
  Typical Serving size of 1 chop (or 159g):
   1.97 g 270.3 kcal (14%) 0 g (0%) 8.79 g (14%) 44.82 g (80%)
38. Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled - Threonine
  Nutritional Value : 15 / 100     food group - Pork Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.238 g173 kcal (9%)0 g (0%)6.08 g (9%)27.58 g (49%)
  Typical Serving size of 1 chop (or 145g):
   1.8 g 250.85 kcal (13%) 0 g (0%) 8.82 g (14%) 39.99 g (71%)
39. Pork, fresh, loin, whole, separable lean and fat, cooked, broiled - Threonine
  Nutritional Value : 15 / 100     food group - Pork Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.234 g242 kcal (12%)0 g (0%)13.92 g (21%)27.32 g (49%)
  Typical Serving size of 3 oz (or 85g):
   1.05 g 205.7 kcal (10%) 0 g (0%) 11.83 g (18%) 23.22 g (41%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 151 g) (or 87g):
  1.07 g 210.54 kcal (11%) 0 g (0%) 12.11 g (19%) 23.77 g (42%)
40. Pork, fresh, loin, whole, separable lean and fat, cooked, roasted - Threonine
  Nutritional Value : 15 / 100     food group - Pork Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.232 g248 kcal (12%)0 g (0%)14.65 g (23%)27.09 g (48%)
  Typical Serving size of 3 oz (or 85g):
   1.05 g 210.8 kcal (11%) 0 g (0%) 12.45 g (19%) 23.03 g (41%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 151 g) (or 89g):
  1.1 g 220.72 kcal (11%) 0 g (0%) 13.04 g (20%) 24.11 g (43%)
41. Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised - Threonine
  Nutritional Value : 15 / 100     food group - Pork Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.232 g222 kcal (11%)0 g (0%)11.29 g (17%)28.02 g (50%)
  Typical Serving size of 1 chop (or 206g):
   2.54 g 457.32 kcal (23%) 0 g (0%) 23.26 g (36%) 57.72 g (103%)
42. Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted - Threonine
  Nutritional Value : 14 / 100     food group - Pork Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.232 g252 kcal (13%)0 g (0%)15.15 g (23%)26.99 g (48%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 317g):
   3.91 g 798.84 kcal (40%) 0 g (0%) 48.03 g (74%) 85.56 g (153%)
  Other serving sizes 3 oz (or 85g):
  1.05 g 214.2 kcal (11%) 0 g (0%) 12.88 g (20%) 22.94 g (41%)
43. Pork, fresh, loin, whole, separable lean and fat, cooked, braised - Threonine
  Nutritional Value : 15 / 100     food group - Pork Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.229 g239 kcal (12%)0 g (0%)13.62 g (21%)27.23 g (49%)
  Typical Serving size of 3 oz (or 85g):
   1.04 g 203.15 kcal (10%) 0 g (0%) 11.58 g (18%) 23.15 g (41%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 151 g) (or 89g):
  1.09 g 212.71 kcal (11%) 0 g (0%) 12.12 g (19%) 24.23 g (43%)
44. Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled - Threonine
  Nutritional Value : 15 / 100     food group - Pork Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.224 g216 kcal (11%)0 g (0%)11.65 g (18%)27.83 g (50%)
  Typical Serving size of 1 rack (or 122g):
   1.49 g 263.52 kcal (13%) 0 g (0%) 14.21 g (22%) 33.95 g (61%)
45. Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled - Threonine
  Nutritional Value : 15 / 100     food group - Pork Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.224 g216 kcal (11%)0 g (0%)11.65 g (18%)27.83 g (50%)
  Typical Serving size of 1 rack (or 122g):
   1.49 g 263.52 kcal (13%) 0 g (0%) 14.21 g (22%) 33.95 g (61%)
46. Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted - Threonine
  Nutritional Value : 14 / 100     food group - Pork Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.223 g173 kcal (9%)0 g (0%)6.28 g (10%)27.23 g (49%)
  Typical Serving size of 1 cooked roast (or 1186g):
   14.5 g 2051.78 kcal (103%) 0 g (0%) 74.48 g (115%) 322.95 g (577%)
47. Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried - Threonine
  Nutritional Value : 14 / 100     food group - Pork Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.215 g238 kcal (12%)0 g (0%)13.32 g (20%)27.63 g (49%)
  Typical Serving size of 1 chop (or 172g):
   2.09 g 409.36 kcal (20%) 0 g (0%) 22.91 g (35%) 47.52 g (85%)
48. Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted - Threonine
  Nutritional Value : 15 / 100     food group - Pork Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.213 g175 kcal (9%)0 g (0%)7.14 g (11%)27.58 g (49%)
  Typical Serving size of 1 raw pr g (or 1125g):
   13.65 g 1968.75 kcal (98%) 0 g (0%) 80.33 g (124%) 310.28 g (554%)
  Other serving sizes 1 roast (or 848g):
  10.29 g 1484 kcal (74%) 0 g (0%) 60.55 g (93%) 233.88 g (418%)
49. Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled - Threonine
  Nutritional Value : 15 / 100     food group - Pork Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.212 g158 kcal (8%)0 g (0%)4.41 g (7%)27.57 g (49%)
  Typical Serving size of 1 piece (or 194g):
   2.35 g 306.52 kcal (15%) 0 g (0%) 8.56 g (13%) 53.49 g (96%)
50. Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled - Threonine
  Nutritional Value : 14 / 100     food group - Pork Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.201 g180 kcal (9%)0 g (0%)7.29 g (11%)26.76 g (48%)
  Typical Serving size of 1 chop without refuse (Yield from 1 cooked chop, with refuse and weighing 209g) (or 146g):
   1.75 g 262.8 kcal (13%) 0 g (0%) 10.64 g (16%) 39.07 g (70%)
  Other serving sizes 3 oz (or 85g):
  1.02 g 153 kcal (8%) 0 g (0%) 6.2 g (10%) 22.75 g (41%)
51. Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted - Threonine
  Nutritional Value : 14 / 100     food group - Pork Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.196 g230 kcal (12%)0 g (0%)12.87 g (20%)26.64 g (48%)
  Typical Serving size of 1 roast without refuse (Yield from 1 cooked roast, with refuse and weighing 1515g) (or 1046g):
   12.51 g 2405.8 kcal (120%) 0 g (0%) 134.62 g (207%) 278.65 g (498%)
  Other serving sizes 3 oz (or 85g):
  1.02 g 195.5 kcal (10%) 0 g (0%) 10.94 g (17%) 22.64 g (40%)
52. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled - Threonine
  Nutritional Value : 15 / 100     food group - Pork Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.195 g196 kcal (10%)0 g (0%)9.14 g (14%)26.62 g (48%)
  Typical Serving size of 1 chop (or 145g):
   1.73 g 284.2 kcal (14%) 0 g (0%) 13.25 g (20%) 38.6 g (69%)
  Other serving sizes 3 oz (or 85g):
  1.02 g 166.6 kcal (8%) 0 g (0%) 7.77 g (12%) 22.63 g (40%)
53. Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised - Threonine
  Nutritional Value : 14 / 100     food group - Pork Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.189 g273 kcal (14%)0 g (0%)17.71 g (27%)26.49 g (47%)
  Typical Serving size of 1 rib without refuse (Yield from 1 cooked rib, with refuse and weighing 140g) (or 86g):
   1.02 g 234.78 kcal (12%) 0 g (0%) 15.23 g (23%) 22.78 g (41%)
  Other serving sizes 3 oz (or 85g):
  1.01 g 232.05 kcal (12%) 0 g (0%) 15.05 g (23%) 22.52 g (40%)
54. Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted - Threonine
  Nutritional Value : 14 / 100     food group - Pork Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.188 g231 kcal (12%)0 g (0%)12.8 g (20%)27.01 g (48%)
  Typical Serving size of 1 roast (or 900g):
   10.69 g 2079 kcal (104%) 0 g (0%) 115.2 g (177%) 243.09 g (434%)
55. Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted - Threonine
  Nutritional Value : 15 / 100     food group - Pork Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.188 g192 kcal (10%)0 g (0%)8.82 g (14%)26.45 g (47%)
  Typical Serving size of 1 roast (or 848g):
   10.07 g 1628.16 kcal (81%) 0 g (0%) 74.79 g (115%) 224.3 g (401%)
  Other serving sizes 3 oz (or 85g):
  1.01 g 163.2 kcal (8%) 0 g (0%) 7.5 g (12%) 22.48 g (40%)
56. Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted - Threonine
  Nutritional Value : 14 / 100     food group - Pork Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.187 g248 kcal (12%)0 g (0%)14.68 g (23%)26.99 g (48%)
  Typical Serving size of 1 roast (or 783g):
   9.29 g 1941.84 kcal (97%) 0 g (0%) 114.94 g (177%) 211.33 g (377%)
57. Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked - Threonine
  Nutritional Value : 15 / 100     food group - Pork Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.186 g238 kcal (12%)0 g (0%)13.89 g (21%)26.36 g (47%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 247g):
   2.93 g 587.86 kcal (29%) 0 g (0%) 34.31 g (53%) 65.11 g (116%)
  Other serving sizes 3 oz (or 85g):
  1.01 g 202.3 kcal (10%) 0 g (0%) 11.81 g (18%) 22.41 g (40%)
58. Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled - Threonine
  Nutritional Value : 15 / 100     food group - Pork Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.185 g222 kcal (11%)0 g (0%)11.82 g (18%)26.96 g (48%)
  Typical Serving size of 1 chop (or 195g):
   2.31 g 432.9 kcal (22%) 0 g (0%) 23.05 g (35%) 52.57 g (94%)
59. Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised - Threonine
  Nutritional Value : 14 / 100     food group - Pork Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.182 g255 kcal (13%)0 g (0%)15.79 g (24%)26.29 g (47%)
  Typical Serving size of 3 oz (or 85g):
   1 g 216.75 kcal (11%) 0 g (0%) 13.42 g (21%) 22.35 g (40%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 113 g) (or 81g):
  0.96 g 206.55 kcal (10%) 0 g (0%) 12.79 g (20%) 21.29 g (38%)
60. Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried - Threonine
  Nutritional Value : 14 / 100     food group - Pork Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.179 g256 kcal (13%)0 g (0%)15.71 g (24%)26.81 g (48%)
  Typical Serving size of 1 chop (or 169g):
   1.99 g 432.64 kcal (22%) 0 g (0%) 26.55 g (41%) 45.31 g (81%)
61. Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked - Threonine
  Nutritional Value : 15 / 100     food group - Pork Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.179 g235 kcal (12%)0 g (0%)13.66 g (21%)26.07 g (47%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 261g):
   3.08 g 613.35 kcal (31%) 0 g (0%) 35.65 g (55%) 68.04 g (122%)
  Other serving sizes 3 oz (or 85g):
  1 g 199.75 kcal (10%) 0 g (0%) 11.61 g (18%) 22.16 g (40%)
62. Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted - Threonine
  Nutritional Value : 15 / 100     food group - Pork Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.175 g143 kcal (7%)0 g (0%)3.51 g (5%)26.17 g (47%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 333g):
   3.91 g 476.19 kcal (24%) 0 g (0%) 11.69 g (18%) 87.15 g (156%)
  Other serving sizes 3 oz (or 85g):
  1 g 121.55 kcal (6%) 0 g (0%) 2.98 g (5%) 22.24 g (40%)
63. Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised - Threonine
  Nutritional Value : 14 / 100     food group - Pork Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.173 g261 kcal (13%)0 g (0%)16.28 g (25%)26.66 g (48%)
  Typical Serving size of 1 chop (or 187g):
   2.19 g 488.07 kcal (24%) 0 g (0%) 30.44 g (47%) 49.85 g (89%)
64. Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted - Threonine
  Nutritional Value : 15 / 100     food group - Pork Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.169 g147 kcal (7%)0 g (0%)3.96 g (6%)26.04 g (47%)
  Typical Serving size of 1 roast (or 402g):
   4.7 g 590.94 kcal (30%) 0 g (0%) 15.92 g (24%) 104.68 g (187%)
  Other serving sizes 3 oz (or 85g):
  0.99 g 124.95 kcal (6%) 0 g (0%) 3.37 g (5%) 22.13 g (40%)
65. Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised - Threonine
  Nutritional Value : 14 / 100     food group - Pork Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.167 g255 kcal (13%)0 g (0%)15.71 g (24%)26.54 g (47%)
  Typical Serving size of 1 chop (or 206g):
   2.4 g 525.3 kcal (26%) 0 g (0%) 32.36 g (50%) 54.67 g (98%)
66. Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted - Threonine
  Nutritional Value : 15 / 100     food group - Pork Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.164 g199 kcal (10%)0 g (0%)10.32 g (16%)26.48 g (47%)
  Typical Serving size of 1 roast (or 848g):
   9.87 g 1687.52 kcal (84%) 0 g (0%) 87.51 g (135%) 224.55 g (401%)
67. Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted - Threonine
  Nutritional Value : 14 / 100     food group - Pork Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.161 g270 kcal (14%)0 g (0%)18.31 g (28%)26.4 g (47%)
  Typical Serving size of 1 rack (or 138g):
   1.6 g 372.6 kcal (19%) 0 g (0%) 25.27 g (39%) 36.43 g (65%)
68. Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled - Threonine
  Nutritional Value : 14 / 100     food group - Pork Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.158 g186 kcal (9%)0 g (0%)8.36 g (13%)25.79 g (46%)
  Typical Serving size of 1 chop (or 172g):
   1.99 g 319.92 kcal (16%) 0 g (0%) 14.38 g (22%) 44.36 g (79%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 151 g) (or 67g):
  0.78 g 124.62 kcal (6%) 0 g (0%) 5.6 g (9%) 17.28 g (31%)
69. Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried - Threonine
  Nutritional Value : 14 / 100     food group - Pork Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.158 g273 kcal (14%)0 g (0%)18.05 g (28%)25.82 g (46%)
  Typical Serving size of 3 oz (or 85g):
   0.98 g 232.05 kcal (12%) 0 g (0%) 15.34 g (24%) 21.95 g (39%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 113 g) (or 75g):
  0.87 g 204.75 kcal (10%) 0 g (0%) 13.54 g (21%) 19.37 g (35%)
70. Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled - Threonine
  Nutritional Value : 14 / 100     food group - Pork Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.156 g247 kcal (12%)0 g (0%)15.73 g (24%)26.28 g (47%)
  Typical Serving size of 1 rack (or 122g):
   1.41 g 301.34 kcal (15%) 0 g (0%) 19.19 g (30%) 32.06 g (57%)
71. Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled - Threonine
  Nutritional Value : 15 / 100     food group - Pork Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.15 g209 kcal (10%)0 g (0%)11.06 g (17%)25.61 g (46%)
  Typical Serving size of 1 chop without refuse (Yield from 1 cooked chop, with refuse and weighing 209g) (or 157g):
   1.81 g 328.13 kcal (16%) 0 g (0%) 17.36 g (27%) 40.21 g (72%)
  Other serving sizes 3 oz (or 85g):
  0.98 g 177.65 kcal (9%) 0 g (0%) 9.4 g (14%) 21.77 g (39%)
72. Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled - Threonine
  Nutritional Value : 15 / 100     food group - Pork Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.15 g169 kcal (8%)0.89 g (1%)6.74 g (10%)26.14 g (47%)
  Typical Serving size of 1 raw pr g (or 164g):
   1.89 g 277.16 kcal (14%) 1.46 g (1%) 11.05 g (17%) 42.87 g (77%)
  Other serving sizes 1 chop (or 131g):
  1.51 g 221.39 kcal (11%) 1.17 g (1%) 8.83 g (14%) 34.24 g (61%)
73. Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean only, cooked, pan-broiled - Threonine
  Nutritional Value : 15 / 100     food group - Pork Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.139 g169 kcal (8%)0 g (0%)5 g (8%)28.95 g (52%)
  Typical Serving size of 1 chop boneless (or 150g):
   1.71 g 253.5 kcal (13%) 0 g (0%) 7.5 g (12%) 43.43 g (78%)
74. Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted - Threonine
  Nutritional Value : 14 / 100     food group - Pork Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.13 g217 kcal (11%)0 g (0%)11.89 g (18%)25.7 g (46%)
  Typical Serving size of 1 roast (or 830g):
   9.38 g 1801.1 kcal (90%) 0 g (0%) 98.69 g (152%) 213.31 g (381%)
  Other serving sizes 1 raw pr g (or 1075g):
  12.15 g 2332.75 kcal (117%) 0 g (0%) 127.82 g (197%) 276.28 g (493%)
75. Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried - Threonine
  Nutritional Value : 15 / 100     food group - Pork Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.13 g222 kcal (11%)0 g (0%)12.14 g (19%)26.38 g (47%)
  Typical Serving size of 1 chop (or 215g):
   2.43 g 477.3 kcal (24%) 0 g (0%) 26.1 g (40%) 56.72 g (101%)
76. Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled - Threonine
  Nutritional Value : 14 / 100     food group - Pork Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.125 g260 kcal (13%)0 g (0%)17.56 g (27%)25.58 g (46%)
  Typical Serving size of 1 rack (or 122g):
   1.37 g 317.2 kcal (16%) 0 g (0%) 21.42 g (33%) 31.21 g (56%)
77. Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, cooked, broiled - Threonine
  Nutritional Value : 15 / 100     food group - Pork Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.114 g131 kcal (7%)0 g (0%)3.53 g (5%)24.81 g (44%)
  Typical Serving size of 1 chop (or 134g):
   1.49 g 175.54 kcal (9%) 0 g (0%) 4.73 g (7%) 33.25 g (59%)
78. Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean and fat, cooked, pan-broiled - Threonine
  Nutritional Value : 15 / 100     food group - Pork Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.103 g190 kcal (10%)0 g (0%)7.66 g (12%)28.35 g (51%)
  Typical Serving size of 1 chop boneless (yield from 189g raw meat) (or 150g):
   1.65 g 285 kcal (14%) 0 g (0%) 11.49 g (18%) 42.53 g (76%)
79. Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled - Threonine
  Nutritional Value : 15 / 100     food group - Pork Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.099 g193 kcal (10%)0 g (0%)9.56 g (15%)24.99 g (45%)
  Typical Serving size of 1 chop (or 219g):
   2.41 g 422.67 kcal (21%) 0 g (0%) 20.94 g (32%) 54.73 g (98%)
80. Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled - Threonine
  Nutritional Value : 15 / 100     food group - Pork Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.098 g142 kcal (7%)0 g (0%)4.86 g (7%)24.46 g (44%)
  Typical Serving size of 1 chop (or 134g):
   1.47 g 190.28 kcal (10%) 0 g (0%) 6.51 g (10%) 32.78 g (59%)
81. Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled - Threonine
  Nutritional Value : 14 / 100     food group - Pork Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.096 g222 kcal (11%)0 g (0%)13.04 g (20%)24.42 g (44%)
  Typical Serving size of 1 chop without refuse (Yield from 1 cooked chop, with refuse and weighing 172g) (or 112g):
   1.23 g 248.64 kcal (12%) 0 g (0%) 14.6 g (22%) 27.35 g (49%)
  Other serving sizes 3 oz (or 85g):
  0.93 g 188.7 kcal (9%) 0 g (0%) 11.08 g (17%) 20.76 g (37%)
82. Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried - Threonine
  Nutritional Value : 14 / 100     food group - Pork Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.073 g256 kcal (13%)0 g (0%)16.56 g (25%)25.02 g (45%)
  Typical Serving size of 1 chop (or 215g):
   2.31 g 550.4 kcal (28%) 0 g (0%) 35.6 g (55%) 53.79 g (96%)
83. Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted - Threonine
  Nutritional Value : 14 / 100     food group - Pork Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.068 g254 kcal (13%)0 g (0%)16.71 g (26%)24.29 g (43%)
  Typical Serving size of 1 roast (or 830g):
   8.86 g 2108.2 kcal (105%) 0 g (0%) 138.69 g (213%) 201.61 g (360%)
84. Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled - Threonine
  Nutritional Value : 14 / 100     food group - Pork Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.043 g231 kcal (12%)0 g (0%)14.35 g (22%)23.72 g (42%)
  Typical Serving size of 1 chop (or 219g):
   2.28 g 505.89 kcal (25%) 0 g (0%) 31.43 g (48%) 51.95 g (93%)
85. Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw - Threonine
  Nutritional Value : 15 / 100     food group - Pork Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.006 g127 kcal (6%)0 g (0%)3.42 g (5%)22.41 g (40%)
  Typical Serving size of 1 chop (or 185g):
   1.86 g 234.95 kcal (12%) 0 g (0%) 6.33 g (10%) 41.46 g (74%)
  Other serving sizes 1 lb (or 453.6g):
  4.56 g 576.07 kcal (29%) 0 g (0%) 15.51 g (24%) 101.65 g (182%)
86. Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw - Threonine
  Nutritional Value : 15 / 100     food group - Pork Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.006 g113 kcal (6%)0 g (0%)1.71 g (3%)22.88 g (41%)
  Typical Serving size of 1 piece (or 765g):
   7.7 g 864.45 kcal (43%) 0 g (0%) 13.08 g (20%) 175.03 g (313%)
87. Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw - Threonine
  Nutritional Value : 15 / 100     food group - Pork Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.005 g132 kcal (7%)0 g (0%)4.06 g (6%)22.39 g (40%)
  Typical Serving size of 1 roast (or 2195g):
   22.06 g 2897.4 kcal (145%) 0 g (0%) 89.12 g (137%) 491.46 g (878%)
  Other serving sizes 1 lb (or 453.6g):
  4.56 g 598.75 kcal (30%) 0 g (0%) 18.42 g (28%) 101.56 g (181%)
88. Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw - Threonine
  Nutritional Value : 15 / 100     food group - Pork Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.003 g121 kcal (6%)0 g (0%)2.59 g (4%)22.81 g (41%)
  Typical Serving size of 1 roast (or 901g):
   9.04 g 1090.21 kcal (55%) 0 g (0%) 23.34 g (36%) 205.52 g (367%)
89. Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw - Threonine
  Nutritional Value : 15 / 100     food group - Pork Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.995 g152 kcal (8%)0 g (0%)6.48 g (10%)21.8 g (39%)
  Typical Serving size of 1 lb (or 453.6g):
   4.51 g 689.47 kcal (34%) 0 g (0%) 29.39 g (45%) 98.88 g (177%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 113 g) (or 88g):
  0.88 g 133.76 kcal (7%) 0 g (0%) 5.7 g (9%) 19.18 g (34%)
90. Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted - Threonine
  Nutritional Value : 14 / 100     food group - Pork Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.992 g359 kcal (18%)0 g (0%)29.46 g (45%)21.75 g (39%)
  Typical Serving size of 1 rack (or 138g):
   1.37 g 495.42 kcal (25%) 0 g (0%) 40.65 g (63%) 30.02 g (54%)
91. Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw - Threonine
  Nutritional Value : 15 / 100     food group - Pork Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.989 g133 kcal (7%)0 g (0%)4.05 g (6%)22.49 g (40%)
  Typical Serving size of 1 chop (or 210g):
   2.08 g 279.3 kcal (14%) 0 g (0%) 8.51 g (13%) 47.23 g (84%)
  Other serving sizes 1 roast (or 901g):
  8.91 g 1198.33 kcal (60%) 0 g (0%) 36.49 g (56%) 202.63 g (362%)
92. Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw - Threonine
  Nutritional Value : 15 / 100     food group - Pork Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.987 g127 kcal (6%)0 g (0%)3.71 g (6%)21.99 g (39%)
  Typical Serving size of 1 chop without refuse (Yield from 1 raw chop, with refuse and weighing 259g) (or 178g):
   1.76 g 226.06 kcal (11%) 0 g (0%) 6.6 g (10%) 39.14 g (70%)
  Other serving sizes 1 lb (or 453.6g):
  4.48 g 576.07 kcal (29%) 0 g (0%) 16.83 g (26%) 99.75 g (178%)
93. Pork, fresh, loin, whole, separable lean only, raw - Threonine
  Nutritional Value : 15 / 100     food group - Pork Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.978 g143 kcal (7%)0 g (0%)5.66 g (9%)21.43 g (38%)
  Typical Serving size of 1 lb (or 453.6g):
   4.44 g 648.65 kcal (32%) 0 g (0%) 25.67 g (39%) 97.21 g (174%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 151 g) (or 106g):
  1.04 g 151.58 kcal (8%) 0 g (0%) 6 g (9%) 22.72 g (41%)
94. Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw - Threonine
  Nutritional Value : 15 / 100     food group - Pork Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.978 g136 kcal (7%)0 g (0%)4.8 g (7%)21.79 g (39%)
  Typical Serving size of 1 chop (or 202g):
   1.98 g 274.72 kcal (14%) 0 g (0%) 9.7 g (15%) 44.02 g (79%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 151 g) (or 86g):
  0.84 g 116.96 kcal (6%) 0 g (0%) 4.13 g (6%) 18.74 g (33%)
95. Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, raw - Threonine
  Nutritional Value : 15 / 100     food group - Pork Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.978 g110 kcal (6%)0 g (0%)2.51 g (4%)21.78 g (39%)
  Typical Serving size of 1 chop (or 158g):
   1.55 g 173.8 kcal (9%) 0 g (0%) 3.97 g (6%) 34.41 g (61%)
96. Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw - Threonine
  Nutritional Value : 15 / 100     food group - Pork Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.972 g129 kcal (6%)0 g (0%)4.02 g (6%)21.65 g (39%)
  Typical Serving size of 1 roast without refuse (Yield from 1 raw roast, with refuse and weighing 1818g) (or 1217g):
   11.83 g 1569.93 kcal (78%) 0 g (0%) 48.92 g (75%) 263.48 g (471%)
  Other serving sizes 1 lb (or 453.6g):
  4.41 g 585.14 kcal (29%) 0 g (0%) 18.23 g (28%) 98.2 g (175%)
97. Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw - Threonine
  Nutritional Value : 15 / 100     food group - Pork Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.97 g144 kcal (7%)0 g (0%)5.88 g (9%)21.23 g (38%)
  Typical Serving size of 1 oz (or 28.35g):
   0.27 g 40.82 kcal (2%) 0 g (0%) 1.67 g (3%) 6.02 g (11%)
  Other serving sizes 1 lb (or 453.6g):
  4.4 g 653.18 kcal (33%) 0 g (0%) 26.67 g (41%) 96.3 g (172%)
98. Pork, fresh, enhanced, loin, tenderloin, separable lean only, cooked, roasted - Threonine
  Nutritional Value : 15 / 100     food group - Pork Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.97 g116 kcal (6%)0.31 g (0%)3.15 g (5%)21.61 g (39%)
  Typical Serving size of 1 roast (or 508g):
   4.93 g 589.28 kcal (29%) 1.57 g (1%) 16 g (25%) 109.78 g (196%)
99. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw - Threonine
  Nutritional Value : 15 / 100     food group - Pork Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.968 g155 kcal (8%)0 g (0%)6.94 g (11%)21.55 g (38%)
  Typical Serving size of 1 chop (or 185g):
   1.79 g 286.75 kcal (14%) 0 g (0%) 12.84 g (20%) 39.87 g (71%)
  Other serving sizes 1 lb (or 453.6g):
  4.39 g 703.08 kcal (35%) 0 g (0%) 31.48 g (48%) 97.75 g (175%)






threonine and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito