Welcome to the nutritional threonine content in 2 different types of ricotta, ranging from 0.523 g to 0.517 g per 100g. The basic type of ricotta is Cheese, ricotta, whole milk, where the amount of threonine in 100g is 0.517 g.

For a typical serving size of 1 cup (or 246 g) the amount of Threonine is 1.27 g.

Cheese, ricotta, whole milk - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Cheese, ricotta, whole milk should be considered along with the threonine content. This food profile is part of our list of food and drinks under the general group Dairy and Egg Products.Other important and threonine related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 174 kcal (9% RDA), the amount of Protein is 11.26 g (20% RDA), the amount of Fat is 12.98 g (20% RDA) and the amount of Carbohydrate is 3.04 g (2% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the threonine levels in ricotta.

threonine and nutrition facts in ricotta per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cheese, ricotta, whole milk has a nutritional value score of 14 out of 100.

Amount of threonine per 100 Calories

100 calories of cheese, ricotta, whole milk is a serving size of 0.57 g, and the amount of Threonine is 0.3 g. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 6.47 g (11.49% RDA), Fat 7.46 g (11.49% RDA), Carbohydrate 1.75 g (1.15% RDA). This is shown in the threonine RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. threonine and nutrition facts in ricotta per 100 calories

Content per Typical Serving Size 1 cup (or 246 g)

For the food Cheese, ricotta, whole milk the typical serving size is 1 cup (or 246 g) which contains 1.27 g of Threonine. In terms of the gram weight and total content for this serving the Calories content is 428.04 kcal, the Protein content is 27.7 g, the Fat content is 31.93 g and the Carbohydrate content is 7.48 g. The percentages are shown below in the threonine chart, for the typical serving of threonine and the related and important nutritional values.threonine and nutritional content in ricotta

Macronutrients in Cheese, ricotta, whole milk

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup or 246 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 118.3 (kcal).The number of calories from Fat is 280.7 (kcal).The total calories from carbohydrate is 28.9 (kcal).threonine, calories and nutritional content in ricotta

Grams of threonine in ricotta (per 100g)

This list of 2 types of ricotta, is brought to you by www.dietandfitnesstoday.com and ranges from Cheese, ricotta, part skim milk through to Cheese, ricotta, whole milk where all food items are ranked by the content or amount per 100g. The nutritional threonine content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much threonine in ricotta.

The list below gives the total threonine content in the 2 items from the general description 'ricotta' each of which show the threonine amount as well as Calories, Protein, Fat and Carbohydrate.

The corresponding Calories for ricotta ranked by the amount of threonine per 100g is shown below in the ricotta calories chart. ricotta threonine per 100g

Average Content for ricotta

The average (or more correctly the arithmetic mean) amount of threonine contained in 100g of ricotta, based on the list below of 2 different items under the general description of ricotta, is 0.52 g of threonine. The averages for the different nutrients are as follows; the average amount of Calories is 156.00 kcal, the average amount of Protein is 11.33 g, the average amount of Fat is 10.45 g and the average amount of Carbohydrate is g. For this serving the amount of Calories is 138 kcal, the amount of Protein is 11.39 g, the amount of Fat is 7.91 g and the amount of Carbohydrate is 5.14 g.

Highest threonine Content per 100g

Using the list below for the 2 different ricotta nutrition entries in our database, the highest amount of threonine is found in Cheese, ricotta, part skim milk which contains 0.523 g of threonine per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 138 kcal, the Protein content is 11.39 g, the Fat content is 7.91 g, the Carbohydrate content is 5.14 g. chart to show highest threonine in ricotta per 100g

The lowest amount of threonine in 100g is in Cheese, ricotta, whole milk which contains 0.517 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 174 kcal, the amount of Protein is 11.26 g, the amount of Fat is 12.98 g, the amount of Carbohydrate is 3.04 g.

The difference between the highest and lowest values gives a threonine range of 0.006 g per 100g. The range for the other nutrients are as follows; 36 kcal for Calories, 0.13 g for Protein, 5.07 g for Fat, 0 g for Carbohydrate.

Highest Amount of threonine per Serving

Please remember that the above gives an accurate value in 100g for high threonine foods in your diet. For example 100g of Cheese, ricotta, whole milk contains 0.517 g of threonine. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the threonine nutritional content.

The food with the highest threonine content per typical serving is Cheese, ricotta, part skim milk which contains 1.29 g in 1 cup (or 246 g). For this serving the Calories content is 339.48 kcal, the Protein content is 28.02 g, the Fat content is 19.46 g and the Carbohydrate content is 12.64 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing threonine which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high threonine content.

Ricotta List, threonine Content per 100g

1. Cheese, ricotta, part skim milk - Threonine
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Profile for a 100g serving :
  0.523 g138 kcal (7%)5.14 g (4%)7.91 g (12%)11.39 g (20%)
  Typical Serving size of 1 cup (or 246g):
   1.29 g 339.48 kcal (17%) 12.64 g (10%) 19.46 g (30%) 28.02 g (50%)
  Other serving sizes 1 oz (or 28.35g):
  0.15 g 39.12 kcal (2%) 1.46 g (1%) 2.24 g (3%) 3.23 g (6%)
  Other serving sizes .5 cup (or 124g):
  0.65 g 171.12 kcal (9%) 6.37 g (5%) 9.81 g (15%) 14.12 g (25%)
2. Cheese, ricotta, whole milk - Threonine
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.517 g174 kcal (9%)3.04 g (2%)12.98 g (20%)11.26 g (20%)
  Typical Serving size of 1 cup (or 246g):
   1.27 g 428.04 kcal (21%) 7.48 g (6%) 31.93 g (49%) 27.7 g (49%)

threonine and Nutritional Values - Top 221 Foods


leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans


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coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

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Fast Foods

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