threonine in milk information and values per serving and 100g

Welcome to the nutritional threonine content in 47 different types of milk, ranging from 1.632 g to 0.046 g per 100g. The basic type of milk is Milk, sheep, fluid, where the amount of threonine in 100g is 0.268 g.

For a typical serving size of 1 cup (or 245 g) the amount of Threonine is 0.66 g.

Top twenty milk products high in threonine

Below is a summary list for the top twenty milk items ranked by the amount or level of threonine in 100g.

1. Milk, dry, nonfat, regular, without added vitamin A and vitamin D : 1.632g
2. Milk, dry, nonfat, regular, with added vitamin A and vitamin D : 1.632g
3. Milk, dry, nonfat, calcium reduced : 1.603g
4. Milk, dry, nonfat, instant, with added vitamin A and vitamin D : 1.584g
5. Milk, dry, nonfat, instant, without added vitamin A and vitamin D : 1.584g
6. Milk, buttermilk, dried : 1.548g
7. Milk, dry, whole, with added vitamin D : 1.188g
8. Milk, dry, whole, without added vitamin D : 1.188g
9. Milk, canned, condensed, sweetened : 0.357g
10. Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D : 0.341g
11. Milk, canned, evaporated, with added vitamin D and without added vitamin A : 0.307g
12. Milk, canned, evaporated, with added vitamin A : 0.307g
13. Milk, canned, evaporated, without added vitamin A and vitamin D : 0.307g
14. Milk, sheep, fluid : 0.268g
15. Milk, indian buffalo, fluid : 0.182g
16. Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) : 0.179g
17. Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D : 0.178g
18. Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D : 0.177g
19. Milk, buttermilk, fluid, cultured, reduced fat : 0.175g
20. Milk shakes, thick vanilla : 0.174g

Following on from the twenty top milk items or products containing threonine we have a more comprehensive break down of Milk, sheep, fluid, and the highest item containing threonine which is Milk, dry, nonfat, regular, without added vitamin A and vitamin D. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 47 types of milk.

At the bottom of the page is the full list for the 47 different types of milk based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the threonine content in milk.

Milk, sheep, fluid - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Milk, sheep, fluid should be considered along with the threonine content. This food profile is part of our list of food and drinks under the general group Dairy and Egg Products.Other important and threonine related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 108 kcal (5% RDA), the amount of Protein is 5.98 g (11% RDA), the amount of Fat is 7 g (11% RDA) and the amount of Carbohydrate is 5.36 g (4% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the threonine levels in milk.

threonine and nutrition facts in milk per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Milk, sheep, fluid has a nutritional value score of 15 out of 100.

Amount of threonine per 100 Calories

100 calories of milk, sheep, fluid is a serving size of 0.93 g, and the amount of Threonine is 0.25 g. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 5.54 g (10.19% RDA), Fat 6.48 g (10.19% RDA), Carbohydrate 4.96 g (3.7% RDA). This is shown in the threonine RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. threonine and nutrition facts in milk per 100 calories

Content per Typical Serving Size 1 cup (or 245 g)

For the food Milk, sheep, fluid the typical serving size is 1 cup (or 245 g) which contains 0.66 g of Threonine. In terms of the gram weight and total content for this serving the Calories content is 264.6 kcal, the Protein content is 14.65 g, the Fat content is 17.15 g and the Carbohydrate content is 13.13 g. The percentages are shown below in the threonine chart, for the typical serving of threonine and the related and important nutritional values.threonine and nutritional content in milk

Macronutrients in Milk, sheep, fluid


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup or 245 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 62.6 (kcal).The number of calories from Fat is 150.7 (kcal).The total calories from carbohydrate is 50.8 (kcal).threonine, calories and nutritional content in milk

Grams of threonine in milk (per 100g)

This list of 47 types of milk, is brought to you by www.dietandfitnesstoday.com and ranges from Milk, dry, nonfat, regular, without added vitamin A and vitamin D through to Milk, human, mature, fluid where all food items are ranked by the content or amount per 100g. The nutritional threonine content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much threonine in milk.

The list below gives the total threonine content in the 47 items from the general description 'milk' each of which show the threonine amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 47 food items shown in the threonine chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

milk threonine per 100g

The corresponding nutritional value for milk based on our density score out of 100 (ranked by the amount of threonine per 100g) is shown in the below nutritional density chart. milk threonine per 100g

The corresponding Calories for milk ranked by the amount of threonine per 100g is shown below in the milk calories chart. milk threonine per 100g

Effect of Preparation and Storage on threonine

The level of threonine can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 5 items. The highest amount of threonine from the 5 canned items is in Milk, canned, condensed, sweetened where the level is 0.357 g per 100g.The number of food items described as lowfat or non-fat are 17 items.

Average Content for milk

The average (or more correctly the arithmetic mean) amount of threonine contained in 100g of milk, based on the list below of 47 different items under the general description of milk, is 0.40 g of threonine. The averages for the different nutrients are as follows; the average amount of Calories is 130.02 kcal, the average amount of Protein is 8.85 g, the average amount of Fat is 3.77 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Threonine is found in Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D which in 100g contains 0.157 g of Threonine. For this serving the amount of Calories is 51 kcal, the amount of Protein is 3.48 g, the amount of Fat is 1.92 g and the amount of Carbohydrate is 4.97 g.

Highest threonine Content per 100g

Using the list below for the 47 different milk nutrition entries in our database, the highest amount of threonine is found in Milk, dry, nonfat, regular, without added vitamin A and vitamin D which contains 1.632 g of threonine per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 362 kcal, the Protein content is 36.16 g, the Fat content is 0.77 g, the Carbohydrate content is 51.98 g. chart to show highest threonine in milk per 100g

The lowest amount of threonine in 100g is in Milk, human, mature, fluid which contains 0.046 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 70 kcal, the amount of Protein is 1.03 g, the amount of Fat is 4.38 g, the amount of Carbohydrate is 6.89 g.

The difference between the highest and lowest values gives a threonine range of 1.586 g per 100g. The range for the other nutrients are as follows; 292 kcal for Calories, 35.13 g for Protein, 3.61 g for Fat, 0 g for Carbohydrate.

Highest Amount of threonine per Serving

Please remember that the above gives an accurate value in 100g for high threonine foods in your diet. For example 100g of Milk, sheep, fluid contains 0.268 g of threonine. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the threonine nutritional content.

The food with the highest threonine content per typical serving is Milk, dry, nonfat, regular, with added vitamin A and vitamin D which contains 1.96 g in 1 cup (or 120 g). For this serving the Calories content is 434.4 kcal, the Protein content is 43.39 g, the Fat content is 0.92 g and the Carbohydrate content is 62.38 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing threonine which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of threonine rich foods.


Milk List, threonine Content per 100g

1. Milk, dry, nonfat, regular, without added vitamin A and vitamin D - Threonine
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  1.632 g362 kcal (18%)51.98 g (40%)0.77 g (1%)36.16 g (65%)
  Typical Serving size of 1 cup (or 120g):
   1.96 g 434.4 kcal (22%) 62.38 g (48%) 0.92 g (1%) 43.39 g (77%)
  Other serving sizes .25 cup (or 30g):
  0.49 g 108.6 kcal (5%) 15.59 g (12%) 0.23 g (0%) 10.85 g (19%)
2. Milk, dry, nonfat, regular, with added vitamin A and vitamin D - Threonine
  Nutritional Value : 16 / 100     food group - Dairy and Egg Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.632 g362 kcal (18%)51.98 g (40%)0.77 g (1%)36.16 g (65%)
  Typical Serving size of 1 cup (or 120g):
   1.96 g 434.4 kcal (22%) 62.38 g (48%) 0.92 g (1%) 43.39 g (77%)
  Other serving sizes .25 cup (or 30g):
  0.49 g 108.6 kcal (5%) 15.59 g (12%) 0.23 g (0%) 10.85 g (19%)
3. Milk, dry, nonfat, calcium reduced - Threonine
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.603 g354 kcal (18%)51.8 g (40%)0.2 g (0%)35.5 g (63%)
  Typical Serving size of 1 oz (or 28.35g):
   0.45 g 100.36 kcal (5%) 14.69 g (11%) 0.06 g (0%) 10.06 g (18%)
  Other serving sizes .25 lb (or 113g):
  1.81 g 400.02 kcal (20%) 58.53 g (45%) 0.23 g (0%) 40.12 g (72%)
4. Milk, dry, nonfat, instant, with added vitamin A and vitamin D - Threonine
  Nutritional Value : 17 / 100     food group - Dairy and Egg Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.584 g358 kcal (18%)52.19 g (40%)0.72 g (1%)35.1 g (63%)
  Typical Serving size of 1 cup (or 68g):
   1.08 g 243.44 kcal (12%) 35.49 g (27%) 0.49 g (1%) 23.87 g (43%)
  Other serving sizes 1 envelope (1-1/3 cup) (or 91g):
  1.44 g 325.78 kcal (16%) 47.49 g (37%) 0.66 g (1%) 31.94 g (57%)
  Other serving sizes .333 cup (makes 1 cup reconstituted milk) (or 23g):
  0.36 g 82.34 kcal (4%) 12 g (9%) 0.17 g (0%) 8.07 g (14%)
5. Milk, dry, nonfat, instant, without added vitamin A and vitamin D - Threonine
  Nutritional Value : 16 / 100     food group - Dairy and Egg Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.584 g358 kcal (18%)52.19 g (40%)0.72 g (1%)35.1 g (63%)
  Typical Serving size of 1 cup (or 68g):
   1.08 g 243.44 kcal (12%) 35.49 g (27%) 0.49 g (1%) 23.87 g (43%)
  Other serving sizes 1 envelope (1-1/3 cup) (or 91g):
  1.44 g 325.78 kcal (16%) 47.49 g (37%) 0.66 g (1%) 31.94 g (57%)
6. Milk, buttermilk, dried - Threonine
  Nutritional Value : 16 / 100     food group - Dairy and Egg Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.548 g387 kcal (19%)49 g (38%)5.78 g (9%)34.3 g (61%)
  Typical Serving size of 1 cup (or 120g):
   1.86 g 464.4 kcal (23%) 58.8 g (45%) 6.94 g (11%) 41.16 g (74%)
  Other serving sizes 1 tbsp (or 6.5g):
  0.1 g 25.16 kcal (1%) 3.19 g (2%) 0.38 g (1%) 2.23 g (4%)
7. Milk, dry, whole, with added vitamin D - Threonine
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.188 g496 kcal (25%)38.42 g (30%)26.71 g (41%)26.32 g (47%)
  Typical Serving size of 1 cup (or 128g):
   1.52 g 634.88 kcal (32%) 49.18 g (38%) 34.19 g (53%) 33.69 g (60%)
  Other serving sizes .25 cup (or 32g):
  0.38 g 158.72 kcal (8%) 12.29 g (9%) 8.55 g (13%) 8.42 g (15%)
8. Milk, dry, whole, without added vitamin D - Threonine
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.188 g496 kcal (25%)38.42 g (30%)26.71 g (41%)26.32 g (47%)
  Typical Serving size of 1 cup (or 128g):
   1.52 g 634.88 kcal (32%) 49.18 g (38%) 34.19 g (53%) 33.69 g (60%)
  Other serving sizes .25 cup (or 32g):
  0.38 g 158.72 kcal (8%) 12.29 g (9%) 8.55 g (13%) 8.42 g (15%)
9. Milk, canned, condensed, sweetened - Threonine
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.357 g321 kcal (16%)54.4 g (42%)8.7 g (13%)7.91 g (14%)
  Typical Serving size of 1 cup (or 306g):
   1.09 g 982.26 kcal (49%) 166.46 g (128%) 26.62 g (41%) 24.2 g (43%)
  Other serving sizes 1 fl oz (or 38.2g):
  0.14 g 122.62 kcal (6%) 20.78 g (16%) 3.32 g (5%) 3.02 g (5%)
10. Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D - Threonine
  Nutritional Value : 16 / 100     food group - Dairy and Egg Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.341 g78 kcal (4%)11.35 g (9%)0.2 g (0%)7.55 g (13%)
  Typical Serving size of 1 cup (or 256g):
   0.87 g 199.68 kcal (10%) 29.06 g (22%) 0.51 g (1%) 19.33 g (35%)
  Other serving sizes 1 fl oz (or 31.9g):
  0.11 g 24.88 kcal (1%) 3.62 g (3%) 0.06 g (0%) 2.41 g (4%)
  Other serving sizes .5 cup (or 128g):
  0.44 g 99.84 kcal (5%) 14.53 g (11%) 0.26 g (0%) 9.66 g (17%)
11. Milk, canned, evaporated, with added vitamin D and without added vitamin A - Threonine
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.307 g134 kcal (7%)10.04 g (8%)7.56 g (12%)6.81 g (12%)
  Typical Serving size of 1 cup (or 252g):
   0.77 g 337.68 kcal (17%) 25.3 g (19%) 19.05 g (29%) 17.16 g (31%)
  Other serving sizes 1 fl oz (or 31.5g):
  0.1 g 42.21 kcal (2%) 3.16 g (2%) 2.38 g (4%) 2.15 g (4%)
  Other serving sizes 1 can (13 oz) (or 369g):
  1.13 g 494.46 kcal (25%) 37.05 g (29%) 27.9 g (43%) 25.13 g (45%)
  Other serving sizes .5 cup (or 126g):
  0.39 g 168.84 kcal (8%) 12.65 g (10%) 9.53 g (15%) 8.58 g (15%)
12. Milk, canned, evaporated, with added vitamin A - Threonine
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.307 g134 kcal (7%)10.04 g (8%)7.56 g (12%)6.81 g (12%)
  Typical Serving size of 1 fl oz (or 31.5g):
   0.1 g 42.21 kcal (2%) 3.16 g (2%) 2.38 g (4%) 2.15 g (4%)
  Other serving sizes .5 cup (or 126g):
  0.39 g 168.84 kcal (8%) 12.65 g (10%) 9.53 g (15%) 8.58 g (15%)
13. Milk, canned, evaporated, without added vitamin A and vitamin D - Threonine
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.307 g135 kcal (7%)10.04 g (8%)7.56 g (12%)6.81 g (12%)
  Typical Serving size of 1 cup (or 252g):
   0.77 g 340.2 kcal (17%) 25.3 g (19%) 19.05 g (29%) 17.16 g (31%)
  Other serving sizes 1 fl oz (or 31.5g):
  0.1 g 42.53 kcal (2%) 3.16 g (2%) 2.38 g (4%) 2.15 g (4%)
  Other serving sizes 1 can (13 oz) (or 369g):
  1.13 g 498.15 kcal (25%) 37.05 g (29%) 27.9 g (43%) 25.13 g (45%)
  Other serving sizes .5 cup (or 126g):
  0.39 g 170.1 kcal (9%) 12.65 g (10%) 9.53 g (15%) 8.58 g (15%)
14. Milk, sheep, fluid - Threonine
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.268 g108 kcal (5%)5.36 g (4%)7 g (11%)5.98 g (11%)
  Typical Serving size of 1 cup (or 245g):
   0.66 g 264.6 kcal (13%) 13.13 g (10%) 17.15 g (26%) 14.65 g (26%)
  Other serving sizes 1 quart (or 980g):
  2.63 g 1058.4 kcal (53%) 52.53 g (40%) 68.6 g (106%) 58.6 g (105%)
15. Milk, indian buffalo, fluid - Threonine
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.182 g97 kcal (5%)5.18 g (4%)6.89 g (11%)3.75 g (7%)
  Typical Serving size of 1 cup (or 244g):
   0.44 g 236.68 kcal (12%) 12.64 g (10%) 16.81 g (26%) 9.15 g (16%)
  Other serving sizes 1 quart (or 976g):
  1.78 g 946.72 kcal (47%) 50.56 g (39%) 67.25 g (103%) 36.6 g (65%)
16. Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) - Threonine
  Nutritional Value : 17 / 100     food group - Dairy and Egg Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.179 g41 kcal (2%)5.56 g (4%)0.25 g (0%)3.96 g (7%)
  Typical Serving size of 1 cup (or 246g):
   0.44 g 100.86 kcal (5%) 13.68 g (11%) 0.62 g (1%) 9.74 g (17%)
  Other serving sizes 1 quart (or 984g):
  1.76 g 403.44 kcal (20%) 54.71 g (42%) 2.46 g (4%) 38.97 g (70%)
17. Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D - Threonine
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.178 g56 kcal (3%)5.49 g (4%)1.98 g (3%)3.95 g (7%)
  Typical Serving size of 1 cup (or 246g):
   0.44 g 137.76 kcal (7%) 13.51 g (10%) 4.87 g (7%) 9.72 g (17%)
  Other serving sizes 1 quart (or 984g):
  1.75 g 551.04 kcal (28%) 54.02 g (42%) 19.48 g (30%) 38.87 g (69%)
18. Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D - Threonine
  Nutritional Value : 16 / 100     food group - Dairy and Egg Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.177 g48 kcal (2%)5.52 g (4%)1.17 g (2%)3.93 g (7%)
  Typical Serving size of 1 cup (or 246g):
   0.44 g 118.08 kcal (6%) 13.58 g (10%) 2.88 g (4%) 9.67 g (17%)
  Other serving sizes 1 quart (or 984g):
  1.74 g 472.32 kcal (24%) 54.32 g (42%) 11.51 g (18%) 38.67 g (69%)
19. Milk, buttermilk, fluid, cultured, reduced fat - Threonine
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.175 g56 kcal (3%)5.3 g (4%)2 g (3%)4.1 g (7%)
  Typical Serving size of 1 cup (or 245g):
   0.43 g 137.2 kcal (7%) 12.99 g (10%) 4.9 g (8%) 10.05 g (18%)
  Other serving sizes 1 fl oz (or 30.6g):
  0.05 g 17.14 kcal (1%) 1.62 g (1%) 0.61 g (1%) 1.25 g (2%)
20. Milk shakes, thick vanilla - Threonine
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.174 g112 kcal (6%)17.75 g (14%)3.03 g (5%)3.86 g (7%)
  Typical Serving size of 1 fl oz (or 28.4g):
   0.05 g 31.81 kcal (2%) 5.04 g (4%) 0.86 g (1%) 1.1 g (2%)
  Other serving sizes 1 container (11 oz) (or 313g):
  0.54 g 350.56 kcal (18%) 55.56 g (43%) 9.48 g (15%) 12.08 g (22%)
21. Milk, goat, fluid, with added vitamin D - Threonine
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.163 g69 kcal (3%)4.45 g (3%)4.14 g (6%)3.56 g (6%)
  Typical Serving size of 1 cup (or 244g):
   0.4 g 168.36 kcal (8%) 10.86 g (8%) 10.1 g (16%) 8.69 g (16%)
  Other serving sizes 1 fl oz (or 30.5g):
  0.05 g 21.05 kcal (1%) 1.36 g (1%) 1.26 g (2%) 1.09 g (2%)
  Other serving sizes 1 quart (or 976g):
  1.59 g 673.44 kcal (34%) 43.43 g (33%) 40.41 g (62%) 34.75 g (62%)
22. Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) - Threonine
  Nutritional Value : 17 / 100     food group - Dairy and Egg Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.161 g37 kcal (2%)5.02 g (4%)0.25 g (0%)3.57 g (6%)
  Typical Serving size of 1 cup (or 245g):
   0.39 g 90.65 kcal (5%) 12.3 g (9%) 0.61 g (1%) 8.75 g (16%)
  Other serving sizes 1 fl oz (or 30.6g):
  0.05 g 11.32 kcal (1%) 1.54 g (1%) 0.08 g (0%) 1.09 g (2%)
  Other serving sizes 1 quart (or 980g):
  1.58 g 362.6 kcal (18%) 49.2 g (38%) 2.45 g (4%) 34.99 g (62%)
23. Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A - Threonine
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.161 g56 kcal (3%)5.49 g (4%)1.98 g (3%)3.95 g (7%)
  Typical Serving size of 1 cup (or 245g):
   0.39 g 137.2 kcal (7%) 13.45 g (10%) 4.85 g (7%) 9.68 g (17%)
  Other serving sizes 1 quart (or 980g):
  1.58 g 548.8 kcal (27%) 53.8 g (41%) 19.4 g (30%) 38.71 g (69%)
24. Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D - Threonine
  Nutritional Value : 16 / 100     food group - Dairy and Egg Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.157 g51 kcal (3%)4.97 g (4%)1.92 g (3%)3.48 g (6%)
  Typical Serving size of 1 cup (or 245g):
   0.38 g 124.95 kcal (6%) 12.18 g (9%) 4.7 g (7%) 8.53 g (15%)
  Other serving sizes 1 quart (or 980g):
  1.54 g 499.8 kcal (25%) 48.71 g (37%) 18.82 g (29%) 34.1 g (61%)
25. Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D - Threonine
  Nutritional Value : 16 / 100     food group - Dairy and Egg Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.157 g43 kcal (2%)4.97 g (4%)0.97 g (1%)3.48 g (6%)
  Typical Serving size of 1 cup (or 245g):
   0.38 g 105.35 kcal (5%) 12.18 g (9%) 2.38 g (4%) 8.53 g (15%)
  Other serving sizes 1 quart (or 980g):
  1.54 g 421.4 kcal (21%) 48.71 g (37%) 9.51 g (15%) 34.1 g (61%)
26. Milk, filled, fluid, with blend of hydrogenated vegetable oils - Threonine
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.15 g63 kcal (3%)4.74 g (4%)3.46 g (5%)3.33 g (6%)
  Typical Serving size of 1 cup (or 244g):
   0.37 g 153.72 kcal (8%) 11.57 g (9%) 8.44 g (13%) 8.13 g (15%)
  Other serving sizes 1 quart (or 976g):
  1.46 g 614.88 kcal (31%) 46.26 g (36%) 33.77 g (52%) 32.5 g (58%)
27. Milk, filled, fluid, with lauric acid oil - Threonine
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.15 g63 kcal (3%)4.74 g (4%)3.4 g (5%)3.33 g (6%)
  Typical Serving size of 1 cup (or 244g):
   0.37 g 153.72 kcal (8%) 11.57 g (9%) 8.3 g (13%) 8.13 g (15%)
  Other serving sizes 1 fl oz (or 30.5g):
  0.05 g 19.22 kcal (1%) 1.45 g (1%) 1.04 g (2%) 1.02 g (2%)
  Other serving sizes 1 quart (or 976g):
  1.46 g 614.88 kcal (31%) 46.26 g (36%) 33.18 g (51%) 32.5 g (58%)
28. Milk, producer, fluid, 3.7% milkfat - Threonine
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.148 g64 kcal (3%)4.65 g (4%)3.66 g (6%)3.28 g (6%)
  Typical Serving size of 1 cup (or 244g):
   0.36 g 156.16 kcal (8%) 11.35 g (9%) 8.93 g (14%) 8 g (14%)
  Other serving sizes 1 quart (or 976g):
  1.44 g 624.64 kcal (31%) 45.38 g (35%) 35.72 g (55%) 32.01 g (57%)
29. Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) - Threonine
  Nutritional Value : 16 / 100     food group - Dairy and Egg Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.144 g34 kcal (2%)4.96 g (4%)0.08 g (0%)3.37 g (6%)
  Typical Serving size of 1 cup (or 245g):
   0.35 g 83.3 kcal (4%) 12.15 g (9%) 0.2 g (0%) 8.26 g (15%)
  Other serving sizes 1 fl oz (or 30.6g):
  0.04 g 10.4 kcal (1%) 1.52 g (1%) 0.02 g (0%) 1.03 g (2%)
  Other serving sizes 1 quart (or 980g):
  1.41 g 333.2 kcal (17%) 48.61 g (37%) 0.78 g (1%) 33.03 g (59%)
30. Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) - Threonine
  Nutritional Value : 16 / 100     food group - Dairy and Egg Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.144 g34 kcal (2%)4.96 g (4%)0.08 g (0%)3.37 g (6%)
  Typical Serving size of 1 cup (or 245g):
   0.35 g 83.3 kcal (4%) 12.15 g (9%) 0.2 g (0%) 8.26 g (15%)
  Other serving sizes 1 quart (or 980g):
  1.41 g 333.2 kcal (17%) 48.61 g (37%) 0.78 g (1%) 33.03 g (59%)
31. Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D - Threonine
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.143 g42 kcal (2%)4.99 g (4%)0.97 g (1%)3.37 g (6%)
  Typical Serving size of 1 cup (or 244g):
   0.35 g 102.48 kcal (5%) 12.18 g (9%) 2.37 g (4%) 8.22 g (15%)
  Other serving sizes 1 fl oz (or 30.5g):
  0.04 g 12.81 kcal (1%) 1.52 g (1%) 0.3 g (0%) 1.03 g (2%)
  Other serving sizes 1 quart (or 976g):
  1.4 g 409.92 kcal (20%) 48.7 g (37%) 9.47 g (15%) 32.89 g (59%)
32. Milk, fluid, 1% fat, without added vitamin A and vitamin D - Threonine
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.143 g42 kcal (2%)4.99 g (4%)0.97 g (1%)3.37 g (6%)
  Typical Serving size of 1 cup (or 244g):
   0.35 g 102.48 kcal (5%) 12.18 g (9%) 2.37 g (4%) 8.22 g (15%)
  Other serving sizes 1 quart (or 976g):
  1.4 g 409.92 kcal (20%) 48.7 g (37%) 9.47 g (15%) 32.89 g (59%)
33. Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D - Threonine
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.141 g50 kcal (3%)4.8 g (4%)1.98 g (3%)3.3 g (6%)
  Typical Serving size of 1 cup (or 244g):
   0.34 g 122 kcal (6%) 11.71 g (9%) 4.83 g (7%) 8.05 g (14%)
  Other serving sizes 1 fl oz (or 30.5g):
  0.04 g 15.25 kcal (1%) 1.46 g (1%) 0.6 g (1%) 1.01 g (2%)
  Other serving sizes 1 quart (or 976g):
  1.38 g 488 kcal (24%) 46.85 g (36%) 19.32 g (30%) 32.21 g (58%)
34. Milk, buttermilk, fluid, cultured, lowfat - Threonine
  Nutritional Value : 16 / 100     food group - Dairy and Egg Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.141 g40 kcal (2%)4.79 g (4%)0.88 g (1%)3.31 g (6%)
  Typical Serving size of 1 cup (or 245g):
   0.35 g 98 kcal (5%) 11.74 g (9%) 2.16 g (3%) 8.11 g (14%)
  Other serving sizes 1 fl oz (or 30.6g):
  0.04 g 12.24 kcal (1%) 1.47 g (1%) 0.27 g (0%) 1.01 g (2%)
  Other serving sizes 1 quart (or 980g):
  1.38 g 392 kcal (20%) 46.94 g (36%) 8.62 g (13%) 32.44 g (58%)
35. Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D - Threonine
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.141 g50 kcal (3%)4.8 g (4%)1.98 g (3%)3.3 g (6%)
  Typical Serving size of 1 cup (or 246g):
   0.35 g 123 kcal (6%) 11.81 g (9%) 4.87 g (7%) 8.12 g (15%)
  Other serving sizes 1 quart (or 984g):
  1.39 g 492 kcal (25%) 47.23 g (36%) 19.48 g (30%) 32.47 g (58%)
36. Milk, low sodium, fluid - Threonine
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.14 g61 kcal (3%)4.46 g (3%)3.46 g (5%)3.1 g (6%)
  Typical Serving size of 1 cup (or 244g):
   0.34 g 148.84 kcal (7%) 10.88 g (8%) 8.44 g (13%) 7.56 g (14%)
  Other serving sizes 1 fl oz (or 30.5g):
  0.04 g 18.61 kcal (1%) 1.36 g (1%) 1.06 g (2%) 0.95 g (2%)
  Other serving sizes 1 quart (or 976g):
  1.37 g 595.36 kcal (30%) 43.53 g (33%) 33.77 g (52%) 30.26 g (54%)
37. Milk, chocolate, fluid, commercial, reduced fat, with added calcium - Threonine
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.14 g78 kcal (4%)12.13 g (9%)1.9 g (3%)2.99 g (5%)
  Typical Serving size of 1 cup (or 250g):
   0.35 g 195 kcal (10%) 30.33 g (23%) 4.75 g (7%) 7.48 g (13%)
  Other serving sizes 1 fl oz (or 31.2g):
  0.04 g 24.34 kcal (1%) 3.78 g (3%) 0.59 g (1%) 0.93 g (2%)
  Other serving sizes 1 quart (or 1000g):
  1.4 g 780 kcal (39%) 121.3 g (93%) 19 g (29%) 29.9 g (53%)
38. Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D - Threonine
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.138 g71 kcal (4%)12.6 g (10%)1 g (2%)3.24 g (6%)
  Typical Serving size of 1 cup (or 250g):
   0.35 g 177.5 kcal (9%) 31.5 g (24%) 2.5 g (4%) 8.1 g (14%)
  Other serving sizes 1 quart (or 1000g):
  1.38 g 710 kcal (36%) 126 g (97%) 10 g (15%) 32.4 g (58%)
39. Milk shakes, thick chocolate - Threonine
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.138 g119 kcal (6%)21.15 g (16%)2.7 g (4%)3.05 g (5%)
  Typical Serving size of 1 fl oz (or 28.4g):
   0.04 g 33.8 kcal (2%) 6.01 g (5%) 0.77 g (1%) 0.87 g (2%)
  Other serving sizes 1 container (10.6 oz) (or 300g):
  0.41 g 357 kcal (18%) 63.45 g (49%) 8.1 g (12%) 9.15 g (16%)
40. Milk, buttermilk, fluid, whole - Threonine
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.137 g62 kcal (3%)4.88 g (4%)3.31 g (5%)3.21 g (6%)
  Typical Serving size of 1 cup (or 245g):
   0.34 g 151.9 kcal (8%) 11.96 g (9%) 8.11 g (12%) 7.86 g (14%)
41. Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D - Threonine
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.135 g83 kcal (4%)10.34 g (8%)3.39 g (5%)3.17 g (6%)
  Typical Serving size of 1 cup (or 250g):
   0.34 g 207.5 kcal (10%) 25.85 g (20%) 8.48 g (13%) 7.93 g (14%)
  Other serving sizes 1 fl oz (or 31.2g):
  0.04 g 25.9 kcal (1%) 3.23 g (2%) 1.06 g (2%) 0.99 g (2%)
  Other serving sizes 1 quart (or 1000g):
  1.35 g 830 kcal (42%) 103.4 g (80%) 33.9 g (52%) 31.7 g (57%)
42. Milk, whole, 3.25% milkfat, with added vitamin D - Threonine
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.134 g61 kcal (3%)4.8 g (4%)3.25 g (5%)3.15 g (6%)
  Typical Serving size of 1 cup (or 244g):
   0.33 g 148.84 kcal (7%) 11.71 g (9%) 7.93 g (12%) 7.69 g (14%)
  Other serving sizes 1 tbsp (or 15g):
  0.02 g 9.15 kcal (0%) 0.72 g (1%) 0.49 g (1%) 0.47 g (1%)
  Other serving sizes 1 fl oz (or 30.5g):
  0.04 g 18.61 kcal (1%) 1.46 g (1%) 0.99 g (2%) 0.96 g (2%)
  Other serving sizes 1 quart (or 976g):
  1.31 g 595.36 kcal (30%) 46.85 g (36%) 31.72 g (49%) 30.74 g (55%)
43. Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D - Threonine
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.134 g61 kcal (3%)4.78 g (4%)3.27 g (5%)3.15 g (6%)
  Typical Serving size of 1 cup (or 244g):
   0.33 g 148.84 kcal (7%) 11.66 g (9%) 7.98 g (12%) 7.69 g (14%)
  Other serving sizes 1 tbsp (or 15g):
  0.02 g 9.15 kcal (0%) 0.72 g (1%) 0.49 g (1%) 0.47 g (1%)
  Other serving sizes 1 fl oz (or 30.5g):
  0.04 g 18.61 kcal (1%) 1.46 g (1%) 1 g (2%) 0.96 g (2%)
  Other serving sizes 1 quart (or 976g):
  1.31 g 595.36 kcal (30%) 46.65 g (36%) 31.92 g (49%) 30.74 g (55%)
44. Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D - Threonine
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.128 g76 kcal (4%)12.13 g (9%)1.9 g (3%)2.99 g (5%)
  Typical Serving size of 1 cup (or 250g):
   0.32 g 190 kcal (10%) 30.33 g (23%) 4.75 g (7%) 7.48 g (13%)
  Other serving sizes 1 fl oz (or 31.2g):
  0.04 g 23.71 kcal (1%) 3.78 g (3%) 0.59 g (1%) 0.93 g (2%)
  Other serving sizes 1 quart (or 1000g):
  1.28 g 760 kcal (38%) 121.3 g (93%) 19 g (29%) 29.9 g (53%)
45. Milk, chocolate beverage, hot cocoa, homemade - Threonine
  Nutritional Value : 16 / 100     food group - Dairy and Egg Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.095 g77 kcal (4%)10.74 g (8%)2.34 g (4%)3.52 g (6%)
  Typical Serving size of 1 cup (or 250g):
   0.24 g 192.5 kcal (10%) 26.85 g (21%) 5.85 g (9%) 8.8 g (16%)
  Other serving sizes 1 fl oz (or 31.2g):
  0.03 g 24.02 kcal (1%) 3.35 g (3%) 0.73 g (1%) 1.1 g (2%)
46. Milk substitutes, fluid, with lauric acid oil - Threonine
  Nutritional Value : 13 / 100     food group - Dairy and Egg Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.074 g61 kcal (3%)6.16 g (5%)3.41 g (5%)1.75 g (3%)
  Typical Serving size of 1 cup (or 244g):
   0.18 g 148.84 kcal (7%) 15.03 g (12%) 8.32 g (13%) 4.27 g (8%)
  Other serving sizes 1 quart (or 976g):
  0.72 g 595.36 kcal (30%) 60.12 g (46%) 33.28 g (51%) 17.08 g (31%)
47. Milk, human, mature, fluid - Threonine
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Threonine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.046 g70 kcal (4%)6.89 g (5%)4.38 g (7%)1.03 g (2%)
  Typical Serving size of 1 cup (or 246g):
   0.11 g 172.2 kcal (9%) 16.95 g (13%) 10.77 g (17%) 2.53 g (5%)






threonine and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito