Amount of Threonine in Chicken

Welcome to the nutritional threonine content in 100 different types of chicken, ranging from 1.467 g to 0.903 g per 100g. The basic type of chicken is Chicken, capons, giblets, cooked, simmered, where the amount of threonine in 100g is 1.193 g.

For a typical serving size of 1 cup, chopped or diced (or 145 g) the amount of Threonine is 1.73 g.

Top twenty chicken products high in threonine

Below is a summary list for the top twenty chicken items ranked by the amount or level of threonine in 100g.

1. Chicken, broilers or fryers, giblets, cooked, fried : 1.467g
2. Chicken, broilers or fryers, breast, meat only, cooked, fried : 1.412g
3. Chicken, stewing, light meat, meat only, cooked, stewed : 1.396g
4. Chicken, broilers or fryers, light meat, meat only, cooked, fried : 1.386g
5. Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour : 1.327g
6. Chicken, broilers or fryers, breast, meat only, cooked, roasted : 1.31g
7. Chicken, broilers or fryers, light meat, meat only, cooked, roasted : 1.305g
8. Chicken, broilers or fryers, meat only, cooked, fried : 1.289g
9. Chicken, broilers or fryers, wing, meat only, cooked, roasted : 1.286g
10. Chicken, stewing, meat only, cooked, stewed : 1.285g
11. Chicken, broilers or fryers, wing, meat only, cooked, fried : 1.274g
12. Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour : 1.262g
13. Chicken, broilers or fryers, back, meat only, cooked, fried : 1.258g
14. Chicken, broilers or fryers, breast, meat and skin, cooked, roasted : 1.244g
15. Chicken, broilers or fryers, breast, meat only, cooked, stewed : 1.224g
16. Chicken, broilers or fryers, meat only, roasted : 1.222g
17. Chicken, broilers or fryers, dark meat, meat only, cooked, fried : 1.221g
18. Chicken, broilers or fryers, light meat, meat only, cooked, stewed : 1.22g
19. Chicken, roasting, giblets, cooked, simmered : 1.217g
20. Chicken, broilers or fryers, drumstick, meat only, cooked, fried : 1.209g

Following on from the twenty top chicken items or products containing threonine we have a more comprehensive break down of Chicken, capons, giblets, cooked, simmered, and the highest item containing threonine which is Chicken, broilers or fryers, giblets, cooked, fried. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 100 types of chicken.

At the bottom of the page is the full list for the 100 different types of chicken based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the threonine content in chicken.

Chicken, capons, giblets, cooked, simmered - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Chicken, capons, giblets, cooked, simmered should be considered along with the threonine content. This food profile is part of our list of food and drinks under the general group Poultry Products.Other important and threonine related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 164 kcal (8% RDA), the amount of Protein is 26.39 g (47% RDA), the amount of Fat is 5.4 g (8% RDA) and the amount of Carbohydrate is 0.76 g (1% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the threonine levels in chicken.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Chicken, capons, giblets, cooked, simmered has a nutritional value score of 18 out of 100.

Amount of threonine per 100 Calories

100 calories of chicken, capons, giblets, cooked, simmered is a serving size of 0.61 g, and the amount of Threonine is 0.73 g. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 16.09 g (28.66% RDA), Fat 3.29 g (4.88% RDA), Carbohydrate 0.46 g (0.61% RDA). This is shown in the threonine RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1 cup, chopped or diced (or 145 g)

For the food Chicken, capons, giblets, cooked, simmered the typical serving size is 1 cup, chopped or diced (or 145 g) which contains 1.73 g of Threonine. In terms of the gram weight and total content for this serving the Calories content is 237.8 kcal, the Protein content is 38.27 g, the Fat content is 7.83 g and the Carbohydrate content is 1.1 g. The percentages are shown below in the threonine chart, for the typical serving of threonine and the related and important nutritional values.

Macronutrients in Chicken, capons, giblets, cooked, simmered

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup, chopped or diced or 145 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 163.4 (kcal).The number of calories from Fat is 70.6 (kcal).The total calories from carbohydrate is 4.3 (kcal).

Grams of threonine in chicken (per 100g)

This list of 100 types of chicken, is brought to you by www.dietandfitnesstoday.com and ranges from Chicken, broilers or fryers, giblets, cooked, fried through to Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter where all food items are ranked by the content or amount per 100g. The nutritional threonine content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much threonine in chicken.

The list below gives the total threonine content in the 100 items from the general description 'chicken' each of which show the threonine amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 50 food items shown in the threonine chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for chicken based on our density score out of 100 (ranked by the amount of threonine per 100g) is shown in the below nutritional density chart.

The corresponding Calories for chicken ranked by the amount of threonine per 100g is shown below in the chicken calories chart.

Effect of Preparation and Storage on threonine

The level of threonine can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 1. The highest amount of threonine from the 1 frozen items is in Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) where the threonine content is 0.958 g per 100g. The total food items which are raw is 7 items. The highest amount of threonine from the 7 raw items is in Chicken, broilers or fryers, light meat, meat only, raw where the content is 0.98 g per 100g. The number of food items which are cooked are 88 items. The highest amount of threonine from the 88 cooked items is in Chicken, broilers or fryers, giblets, cooked, fried where the amount is 1.467 g per 100g. Comparing raw and cooked chicken shows that cooking can change the levels of threonine by 0.487 g in a 100g serving.

Average Content for chicken

The average (or more correctly the arithmetic mean) amount of threonine contained in 100g of chicken, based on the list below of 100 different items under the general description of chicken, is 1.10 g of threonine. The averages for the different nutrients are as follows; the average amount of Calories is 211.44 kcal, the average amount of Protein is 26.20 g, the average amount of Fat is 10.63 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Threonine is found in Chicken, broilers or fryers, meat and skin and giblets and neck, roasted which in 100g contains 1.111 g of Threonine. For this serving the amount of Calories is 234 kcal, the amount of Protein is 26.78 g, the amount of Fat is 13.27 g and the amount of Carbohydrate is 0.06 g.

Highest threonine Content per 100g

Using the list below for the 100 different chicken nutrition entries in our database, the highest amount of threonine is found in Chicken, broilers or fryers, giblets, cooked, fried which contains 1.467 g of threonine per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 277 kcal, the Protein content is 32.54 g, the Fat content is 13.46 g, the Carbohydrate content is 4.35 g.

The lowest amount of threonine in 100g is in Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter which contains 0.903 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 268 kcal, the amount of Protein is 21.95 g, the amount of Fat is 15.75 g, the amount of Carbohydrate is 8.28 g.

The difference between the highest and lowest values gives a threonine range of 0.564 g per 100g. The range for the other nutrients are as follows; 9 kcal for Calories, 10.59 g for Protein, 2.29 g for Fat, 0 g for Carbohydrate.

Highest Amount of threonine per Serving

Please remember that the above gives an accurate value in 100g for high threonine foods in your diet. For example 100g of Chicken, capons, giblets, cooked, simmered contains 1.193 g of threonine. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the threonine nutritional content.

The food with the highest threonine content per typical serving is Chicken, capons, meat and skin and giblets and neck, cooked, roasted which contains 16.7 g in 1 capon (or 1418 g). For this serving the Calories content is 3204.68 kcal, the Protein content is 402 g, the Fat content is 165.48 g and the Carbohydrate content is 0.57 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing threonine which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of threonine in foods.

Chicken List, threonine Content per 100g 1. Chicken, broilers or fryers, giblets, cooked, fried - Threonine   Nutritional Value : 17 / 100     food group - Poultry Products   Threonine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   1.467 g 277 kcal (14%) 4.35 g (3%) 13.46 g (21%) 32.54 g (58%)   Typical Serving size of 1 cup and chopped or diced (or 145g):    2.13 g 401.65 kcal (20%) 6.31 g (5%) 19.52 g (30%) 47.18 g (84%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 13g):   0.19 g 36.01 kcal (2%) 0.57 g (0%) 1.75 g (3%) 4.23 g (8%) 2. Chicken, broilers or fryers, breast, meat only, cooked, fried - Threonine   Nutritional Value : 15 / 100     food group - Poultry Products   Threonine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.412 g 187 kcal (9%) 0.51 g (0%) 4.71 g (7%) 33.44 g (60%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 52g):    0.73 g 97.24 kcal (5%) 0.27 g (0%) 2.45 g (4%) 17.39 g (31%)   Other serving sizes .5 breast and bone and skin removed (or 86g):   1.21 g 160.82 kcal (8%) 0.44 g (0%) 4.05 g (6%) 28.76 g (51%) 3. Chicken, stewing, light meat, meat only, cooked, stewed - Threonine   Nutritional Value : 14 / 100     food group - Poultry Products   Threonine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.396 g 213 kcal (11%) 0 g (0%) 7.98 g (12%) 33.04 g (59%)   Typical Serving size of 1 cup and chopped or diced (or 140g):    1.95 g 298.2 kcal (15%) 0 g (0%) 11.17 g (17%) 46.26 g (83%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 64g):   0.89 g 136.32 kcal (7%) 0 g (0%) 5.11 g (8%) 21.15 g (38%) 4. Chicken, broilers or fryers, light meat, meat only, cooked, fried - Threonine   Nutritional Value : 15 / 100     food group - Poultry Products   Threonine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.386 g 192 kcal (10%) 0.42 g (0%) 5.54 g (9%) 32.82 g (59%)   Typical Serving size of 1 cup (or 140g):    1.94 g 268.8 kcal (13%) 0.59 g (0%) 7.76 g (12%) 45.95 g (82%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 64g):   0.89 g 122.88 kcal (6%) 0.27 g (0%) 3.55 g (5%) 21 g (38%) 5. Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour - Threonine   Nutritional Value : 15 / 100     food group - Poultry Products   Threonine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.327 g 222 kcal (11%) 1.64 g (1%) 8.87 g (14%) 31.84 g (57%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 59g):    0.78 g 130.98 kcal (7%) 0.97 g (1%) 5.23 g (8%) 18.79 g (34%)   Other serving sizes .5 breast and bone removed (or 98g):   1.3 g 217.56 kcal (11%) 1.61 g (1%) 8.69 g (13%) 31.2 g (56%) 6. Chicken, broilers or fryers, breast, meat only, cooked, roasted - Threonine   Nutritional Value : 15 / 100     food group - Poultry Products   Threonine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.31 g 165 kcal (8%) 0 g (0%) 3.57 g (5%) 31.02 g (55%)   Typical Serving size of 1 cup and chopped or diced (or 140g):    1.83 g 231 kcal (12%) 0 g (0%) 5 g (8%) 43.43 g (78%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 52g):   0.68 g 85.8 kcal (4%) 0 g (0%) 1.86 g (3%) 16.13 g (29%)   Other serving sizes .5 breast and bone and skin removed (or 86g):   1.13 g 141.9 kcal (7%) 0 g (0%) 3.07 g (5%) 26.68 g (48%) 7. Chicken, broilers or fryers, light meat, meat only, cooked, roasted - Threonine   Nutritional Value : 15 / 100     food group - Poultry Products   Threonine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.305 g 173 kcal (9%) 0 g (0%) 4.51 g (7%) 30.91 g (55%)   Typical Serving size of 1 cup and chopped or diced (or 140g):    1.83 g 242.2 kcal (12%) 0 g (0%) 6.31 g (10%) 43.27 g (77%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 64g):   0.84 g 110.72 kcal (6%) 0 g (0%) 2.89 g (4%) 19.78 g (35%)   Other serving sizes .5 chicken and bone and skin removed (or 107g):   1.4 g 185.11 kcal (9%) 0 g (0%) 4.83 g (7%) 33.07 g (59%) 8. Chicken, broilers or fryers, meat only, cooked, fried - Threonine   Nutritional Value : 15 / 100     food group - Poultry Products   Threonine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.289 g 219 kcal (11%) 1.69 g (1%) 9.12 g (14%) 30.57 g (55%)   Typical Serving size of 1 cup and chopped or diced (or 140g):    1.8 g 306.6 kcal (15%) 2.37 g (2%) 12.77 g (20%) 42.8 g (76%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 155g):   2 g 339.45 kcal (17%) 2.62 g (2%) 14.14 g (22%) 47.38 g (85%)   Other serving sizes .5 chicken and bone and skin removed (or 258g):   3.33 g 565.02 kcal (28%) 4.36 g (3%) 23.53 g (36%) 78.87 g (141%) 9. Chicken, broilers or fryers, wing, meat only, cooked, roasted - Threonine   Nutritional Value : 15 / 100     food group - Poultry Products   Threonine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.286 g 203 kcal (10%) 0 g (0%) 8.13 g (13%) 30.46 g (54%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 13g):    0.17 g 26.39 kcal (1%) 0 g (0%) 1.06 g (2%) 3.96 g (7%)   Other serving sizes 1 wing and bone and skin removed (or 21g):   0.27 g 42.63 kcal (2%) 0 g (0%) 1.71 g (3%) 6.4 g (11%) 10. Chicken, stewing, meat only, cooked, stewed - Threonine   Nutritional Value : 15 / 100     food group - Poultry Products   Threonine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.285 g 237 kcal (12%) 0 g (0%) 11.89 g (18%) 30.42 g (54%)   Typical Serving size of 1 cup and chopped or diced (or 140g):    1.8 g 331.8 kcal (17%) 0 g (0%) 16.65 g (26%) 42.59 g (76%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 137g):   1.76 g 324.69 kcal (16%) 0 g (0%) 16.29 g (25%) 41.68 g (74%) 11. Chicken, broilers or fryers, wing, meat only, cooked, fried - Threonine   Nutritional Value : 14 / 100     food group - Poultry Products   Threonine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.274 g 211 kcal (11%) 0 g (0%) 9.15 g (14%) 30.15 g (54%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 12g):    0.15 g 25.32 kcal (1%) 0 g (0%) 1.1 g (2%) 3.62 g (6%)   Other serving sizes 1 wing and bone and skin removed (or 20g):   0.25 g 42.2 kcal (2%) 0 g (0%) 1.83 g (3%) 6.03 g (11%) 12. Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour - Threonine   Nutritional Value : 15 / 100     food group - Poultry Products   Threonine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.262 g 246 kcal (12%) 1.82 g (1%) 12.09 g (19%) 30.45 g (54%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 78g):    0.98 g 191.88 kcal (10%) 1.42 g (1%) 9.43 g (15%) 23.75 g (42%)   Other serving sizes .5 chicken and bone removed (or 130g):   1.64 g 319.8 kcal (16%) 2.37 g (2%) 15.72 g (24%) 39.59 g (71%) 13. Chicken, broilers or fryers, back, meat only, cooked, fried - Threonine   Nutritional Value : 14 / 100     food group - Poultry Products   Threonine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.258 g 288 kcal (14%) 5.68 g (4%) 15.32 g (24%) 29.99 g (54%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 35g):    0.44 g 100.8 kcal (5%) 1.99 g (2%) 5.36 g (8%) 10.5 g (19%)   Other serving sizes .5 back and bone and skin removed (or 58g):   0.73 g 167.04 kcal (8%) 3.29 g (3%) 8.89 g (14%) 17.39 g (31%) 14. Chicken, broilers or fryers, breast, meat and skin, cooked, roasted - Threonine   Nutritional Value : 15 / 100     food group - Poultry Products   Threonine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.244 g 197 kcal (10%) 0 g (0%) 7.78 g (12%) 29.8 g (53%)   Typical Serving size of 1 cup and chopped or diced (or 140g):    1.74 g 275.8 kcal (14%) 0 g (0%) 10.89 g (17%) 41.72 g (75%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 58g):   0.72 g 114.26 kcal (6%) 0 g (0%) 4.51 g (7%) 17.28 g (31%)   Other serving sizes .5 breast and bone removed (or 98g):   1.22 g 193.06 kcal (10%) 0 g (0%) 7.62 g (12%) 29.2 g (52%) 15. Chicken, broilers or fryers, breast, meat only, cooked, stewed - Threonine   Nutritional Value : 15 / 100     food group - Poultry Products   Threonine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.224 g 151 kcal (8%) 0 g (0%) 3.03 g (5%) 28.98 g (52%)   Typical Serving size of 1 cup and chopped or diced (or 140g):    1.71 g 211.4 kcal (11%) 0 g (0%) 4.24 g (7%) 40.57 g (72%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 57g):   0.7 g 86.07 kcal (4%) 0 g (0%) 1.73 g (3%) 16.52 g (30%)   Other serving sizes .5 breast and bone and skin removed (or 95g):   1.16 g 143.45 kcal (7%) 0 g (0%) 2.88 g (4%) 27.53 g (49%) 16. Chicken, broilers or fryers, meat only, roasted - Threonine   Nutritional Value : 15 / 100     food group - Poultry Products   Threonine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.222 g 190 kcal (10%) 0 g (0%) 7.41 g (11%) 28.93 g (52%)   Typical Serving size of 1 cup and chopped or diced (or 140g):    1.71 g 266 kcal (13%) 0 g (0%) 10.37 g (16%) 40.5 g (72%)   Other serving sizes 1 tbsp (or 8.7g):   0.11 g 16.53 kcal (1%) 0 g (0%) 0.64 g (1%) 2.52 g (5%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 146g):   1.78 g 277.4 kcal (14%) 0 g (0%) 10.82 g (17%) 42.24 g (75%) 17. Chicken, broilers or fryers, dark meat, meat only, cooked, fried - Threonine   Nutritional Value : 14 / 100     food group - Poultry Products   Threonine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.221 g 239 kcal (12%) 2.59 g (2%) 11.62 g (18%) 28.99 g (52%)   Typical Serving size of 1 cup (or 140g):    1.71 g 334.6 kcal (17%) 3.63 g (3%) 16.27 g (25%) 40.59 g (72%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 91g):   1.11 g 217.49 kcal (11%) 2.36 g (2%) 10.57 g (16%) 26.38 g (47%) 18. Chicken, broilers or fryers, light meat, meat only, cooked, stewed - Threonine   Nutritional Value : 15 / 100     food group - Poultry Products   Threonine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.22 g 159 kcal (8%) 0 g (0%) 3.99 g (6%) 28.88 g (52%)   Typical Serving size of 1 cup and chopped or diced (or 140g):    1.71 g 222.6 kcal (11%) 0 g (0%) 5.59 g (9%) 40.43 g (72%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 71g):   0.87 g 112.89 kcal (6%) 0 g (0%) 2.83 g (4%) 20.5 g (37%)   Other serving sizes .5 chicken and bone and skin removed (or 119g):   1.45 g 189.21 kcal (9%) 0 g (0%) 4.75 g (7%) 34.37 g (61%) 19. Chicken, roasting, giblets, cooked, simmered - Threonine   Nutritional Value : 18 / 100     food group - Poultry Products   Threonine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.217 g 165 kcal (8%) 0.86 g (1%) 5.22 g (8%) 26.77 g (48%)   Typical Serving size of 1 cup and chopped or diced (or 145g):    1.76 g 239.25 kcal (12%) 1.25 g (1%) 7.57 g (12%) 38.82 g (69%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 15g):   0.18 g 24.75 kcal (1%) 0.13 g (0%) 0.78 g (1%) 4.02 g (7%) 20. Chicken, broilers or fryers, drumstick, meat only, cooked, fried - Threonine   Nutritional Value : 14 / 100     food group - Poultry Products   Threonine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.209 g 195 kcal (10%) 0 g (0%) 8.08 g (12%) 28.62 g (51%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 25g):    0.3 g 48.75 kcal (2%) 0 g (0%) 2.02 g (3%) 7.16 g (13%)   Other serving sizes 1 drumstick and bone and skin removed (or 42g):   0.51 g 81.9 kcal (4%) 0 g (0%) 3.39 g (5%) 12.02 g (21%) 21. Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted - Threonine   Nutritional Value : 14 / 100     food group - Poultry Products   Threonine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.202 g 222 kcal (11%) 0 g (0%) 10.85 g (17%) 29.02 g (52%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 79g):    0.95 g 175.38 kcal (9%) 0 g (0%) 8.57 g (13%) 22.93 g (41%)   Other serving sizes .5 chicken and bone removed (or 132g):   1.59 g 293.04 kcal (15%) 0 g (0%) 14.32 g (22%) 38.31 g (68%) 22. Chicken, capons, meat and skin, cooked, roasted - Threonine   Nutritional Value : 14 / 100     food group - Poultry Products   Threonine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.2 g 229 kcal (11%) 0 g (0%) 11.65 g (18%) 28.96 g (52%)   Typical Serving size of .5 capon and bone removed (or 637g):    7.64 g 1458.73 kcal (73%) 0 g (0%) 74.21 g (114%) 184.48 g (329%)   Other serving sizes 1 unit (yield from 1 lb ready-to cook capon) (or 196g):   2.35 g 448.84 kcal (22%) 0 g (0%) 22.83 g (35%) 56.76 g (101%) 23. Chicken, broilers or fryers, leg, meat only, cooked, fried - Threonine   Nutritional Value : 14 / 100     food group - Poultry Products   Threonine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.198 g 208 kcal (10%) 0.65 g (1%) 9.32 g (14%) 28.38 g (51%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 56g):    0.67 g 116.48 kcal (6%) 0.36 g (0%) 5.22 g (8%) 15.89 g (28%)   Other serving sizes 1 leg and bone and skin removed (or 94g):   1.13 g 195.52 kcal (10%) 0.61 g (0%) 8.76 g (13%) 26.68 g (48%) 24. Chicken, heart, all classes, cooked, simmered - Threonine   Nutritional Value : 16 / 100     food group - Poultry Products   Threonine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.196 g 185 kcal (9%) 0.1 g (0%) 7.92 g (12%) 26.41 g (47%)   Typical Serving size of 1 cup and chopped or diced (or 145g):    1.73 g 268.25 kcal (13%) 0.15 g (0%) 11.48 g (18%) 38.29 g (68%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 1g):   0.01 g 1.85 kcal (0%) 0 g (0%) 0.08 g (0%) 0.26 g (0%) 25. Chicken, capons, giblets, cooked, simmered - Threonine   Nutritional Value : 18 / 100     food group - Poultry Products   Threonine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.193 g 164 kcal (8%) 0.76 g (1%) 5.4 g (8%) 26.39 g (47%)   Typical Serving size of 1 cup and chopped or diced (or 145g):    1.73 g 237.8 kcal (12%) 1.1 g (1%) 7.83 g (12%) 38.27 g (68%)   Other serving sizes 1 unit (yield from 1 lb ready-to cook capon) (or 11g):   0.13 g 18.04 kcal (1%) 0.08 g (0%) 0.59 g (1%) 2.9 g (5%) 26. Chicken, broilers or fryers, back, meat only, cooked, roasted - Threonine   Nutritional Value : 14 / 100     food group - Poultry Products   Threonine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.191 g 239 kcal (12%) 0 g (0%) 13.16 g (20%) 28.19 g (50%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 24g):    0.29 g 57.36 kcal (3%) 0 g (0%) 3.16 g (5%) 6.77 g (12%)   Other serving sizes .5 back and bone and skin removed (or 40g):   0.48 g 95.6 kcal (5%) 0 g (0%) 5.26 g (8%) 11.28 g (20%) 27. Chicken, stewing, dark meat, meat only, cooked, stewed - Threonine   Nutritional Value : 14 / 100     food group - Poultry Products   Threonine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.189 g 258 kcal (13%) 0 g (0%) 15.28 g (24%) 28.14 g (50%)   Typical Serving size of 1 cup and chopped or diced (or 140g):    1.66 g 361.2 kcal (18%) 0 g (0%) 21.39 g (33%) 39.4 g (70%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 73g):   0.87 g 188.34 kcal (9%) 0 g (0%) 11.15 g (17%) 20.54 g (37%) 28. Chicken, broilers or fryers, thigh, meat only, cooked, fried - Threonine   Nutritional Value : 14 / 100     food group - Poultry Products   Threonine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.188 g 218 kcal (11%) 1.18 g (1%) 10.3 g (16%) 28.18 g (50%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 31g):    0.37 g 67.58 kcal (3%) 0.37 g (0%) 3.19 g (5%) 8.74 g (16%)   Other serving sizes 1 thigh and bone and skin removed (or 52g):   0.62 g 113.36 kcal (6%) 0.61 g (0%) 5.36 g (8%) 14.65 g (26%) 29. Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour - Threonine   Nutritional Value : 15 / 100     food group - Poultry Products   Threonine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.187 g 272 kcal (14%) 3.27 g (3%) 15.27 g (23%) 28.57 g (51%)   Typical Serving size of 1 chicken (or 708g):    8.4 g 1925.76 kcal (96%) 23.15 g (18%) 108.11 g (166%) 202.28 g (361%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 212g):   2.52 g 576.64 kcal (29%) 6.93 g (5%) 32.37 g (50%) 60.57 g (108%) 30. Chicken, broilers or fryers, meat and skin, cooked, fried, flour - Threonine   Nutritional Value : 15 / 100     food group - Poultry Products   Threonine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.181 g 269 kcal (13%) 3.15 g (2%) 14.92 g (23%) 28.56 g (51%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 188g):    2.22 g 505.72 kcal (25%) 5.92 g (5%) 28.05 g (43%) 53.69 g (96%)   Other serving sizes .5 chicken and bone removed (or 314g):   3.71 g 844.66 kcal (42%) 9.89 g (8%) 46.85 g (72%) 89.68 g (160%) 31. Chicken, capons, meat and skin and giblets and neck, cooked, roasted - Threonine   Nutritional Value : 15 / 100     food group - Poultry Products   Threonine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.178 g 226 kcal (11%) 0.04 g (0%) 11.67 g (18%) 28.35 g (51%)   Typical Serving size of 1 capon (or 1418g):    16.7 g 3204.68 kcal (160%) 0.57 g (0%) 165.48 g (255%) 402 g (718%)   Other serving sizes 1 unit (yield from 1 lb ready-to cook capon) (or 218g):   2.57 g 492.68 kcal (25%) 0.09 g (0%) 25.44 g (39%) 61.8 g (110%) 32. Chicken, stewing, giblets, cooked, simmered - Threonine   Nutritional Value : 17 / 100     food group - Poultry Products   Threonine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.167 g 194 kcal (10%) 0.11 g (0%) 9.3 g (14%) 25.73 g (46%)   Typical Serving size of 1 cup and chopped or diced (or 145g):    1.69 g 281.3 kcal (14%) 0.16 g (0%) 13.49 g (21%) 37.31 g (67%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 17g):   0.2 g 32.98 kcal (2%) 0.02 g (0%) 1.58 g (2%) 4.37 g (8%) 33. Chicken, broilers or fryers, drumstick, meat only, cooked, stewed - Threonine   Nutritional Value : 15 / 100     food group - Poultry Products   Threonine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.162 g 169 kcal (8%) 0 g (0%) 5.71 g (9%) 27.5 g (49%)   Typical Serving size of 1 cup and chopped or diced (or 160g):    1.86 g 270.4 kcal (14%) 0 g (0%) 9.14 g (14%) 44 g (79%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 28g):   0.33 g 47.32 kcal (2%) 0 g (0%) 1.6 g (2%) 7.7 g (14%)   Other serving sizes 1 drumstick and bone and skin removed (or 46g):   0.53 g 77.74 kcal (4%) 0 g (0%) 2.63 g (4%) 12.65 g (23%) 34. Chicken, broilers or fryers, dark meat, meat only, cooked, roasted - Threonine   Nutritional Value : 15 / 100     food group - Poultry Products   Threonine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.156 g 205 kcal (10%) 0 g (0%) 9.73 g (15%) 27.37 g (49%)   Typical Serving size of 1 cup and chopped or diced (or 140g):    1.62 g 287 kcal (14%) 0 g (0%) 13.62 g (21%) 38.32 g (68%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 81g):   0.94 g 166.05 kcal (8%) 0 g (0%) 7.88 g (12%) 22.17 g (40%)   Other serving sizes .5 chicken and bone and skin removed (or 136g):   1.57 g 278.8 kcal (14%) 0 g (0%) 13.23 g (20%) 37.22 g (66%) 35. Chicken, broilers or fryers, meat only, stewed - Threonine   Nutritional Value : 15 / 100     food group - Poultry Products   Threonine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.153 g 177 kcal (9%) 0 g (0%) 6.71 g (10%) 27.29 g (49%)   Typical Serving size of 1 cup and chopped or diced (or 140g):    1.61 g 247.8 kcal (12%) 0 g (0%) 9.39 g (14%) 38.21 g (68%)   Other serving sizes 1 tbsp (or 8.7g):   0.1 g 15.4 kcal (1%) 0 g (0%) 0.58 g (1%) 2.37 g (4%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 157g):   1.81 g 277.89 kcal (14%) 0 g (0%) 10.53 g (16%) 42.85 g (77%) 36. Chicken, broilers or fryers, wing, meat only, cooked, stewed - Threonine   Nutritional Value : 15 / 100     food group - Poultry Products   Threonine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.148 g 181 kcal (9%) 0 g (0%) 7.18 g (11%) 27.18 g (49%)   Typical Serving size of 1 cup and chopped or diced (or 140g):    1.61 g 253.4 kcal (13%) 0 g (0%) 10.05 g (15%) 38.05 g (68%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 14g):   0.16 g 25.34 kcal (1%) 0 g (0%) 1.01 g (2%) 3.81 g (7%)   Other serving sizes 1 wing and bone and skin removed (or 24g):   0.28 g 43.44 kcal (2%) 0 g (0%) 1.72 g (3%) 6.52 g (12%) 37. Chicken, roasting, light meat, meat only, cooked, roasted - Threonine   Nutritional Value : 15 / 100     food group - Poultry Products   Threonine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.146 g 153 kcal (8%) 0 g (0%) 4.07 g (6%) 27.13 g (48%)   Typical Serving size of 1 cup and chopped or diced (or 140g):    1.6 g 214.2 kcal (11%) 0 g (0%) 5.7 g (9%) 37.98 g (68%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 78g):   0.89 g 119.34 kcal (6%) 0 g (0%) 3.17 g (5%) 21.16 g (38%) 38. Chicken, broilers or fryers, breast, meat and skin, cooked, stewed - Threonine   Nutritional Value : 15 / 100     food group - Poultry Products   Threonine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.143 g 184 kcal (9%) 0 g (0%) 7.42 g (11%) 27.39 g (49%)   Typical Serving size of 1 cup and chopped or diced (or 140g):    1.6 g 257.6 kcal (13%) 0 g (0%) 10.39 g (16%) 38.35 g (68%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 66g):   0.75 g 121.44 kcal (6%) 0 g (0%) 4.9 g (8%) 18.08 g (32%)   Other serving sizes .5 breast and bone removed (or 110g):   1.26 g 202.4 kcal (10%) 0 g (0%) 8.16 g (13%) 30.13 g (54%) 39. Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour - Threonine   Nutritional Value : 14 / 100     food group - Poultry Products   Threonine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.142 g 331 kcal (17%) 6.5 g (5%) 20.74 g (32%) 27.79 g (50%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 44g):    0.5 g 145.64 kcal (7%) 2.86 g (2%) 9.13 g (14%) 12.23 g (22%)   Other serving sizes .5 back and bone removed (or 72g):   0.82 g 238.32 kcal (12%) 4.68 g (4%) 14.93 g (23%) 20.01 g (36%) 40. Chicken, broilers or fryers, thigh, meat only, cooked, roasted - Threonine   Nutritional Value : 15 / 100     food group - Poultry Products   Threonine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.134 g 177 kcal (9%) 0 g (0%) 8.27 g (13%) 23.99 g (43%)   Typical Serving size of 1 thigh with skin (yield from 1 lb ready-to-cook chicken) (or 135g):    1.53 g 238.95 kcal (12%) 0 g (0%) 11.16 g (17%) 32.39 g (58%)   Other serving sizes 1 thigh without skin (or 116g):   1.32 g 205.32 kcal (10%) 0 g (0%) 9.59 g (15%) 27.83 g (50%) 41. Chicken, broilers or fryers, neck, meat only, cooked, fried - Threonine   Nutritional Value : 14 / 100     food group - Poultry Products   Threonine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.132 g 229 kcal (11%) 1.77 g (1%) 11.88 g (18%) 26.87 g (48%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 7g):    0.08 g 16.03 kcal (1%) 0.12 g (0%) 0.83 g (1%) 1.88 g (3%)   Other serving sizes 1 neck and bone and skin removed (or 22g):   0.25 g 50.38 kcal (3%) 0.39 g (0%) 2.61 g (4%) 5.91 g (11%) 42. Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised - Threonine   Nutritional Value : 15 / 100     food group - Poultry Products   Threonine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.132 g 149 kcal (7%) 0 g (0%) 5.95 g (9%) 23.93 g (43%)   Typical Serving size of 1 drumstick without skin (or 95g):    1.08 g 141.55 kcal (7%) 0 g (0%) 5.65 g (9%) 22.73 g (41%)   Other serving sizes 1 drumstick with skin (or 105g):   1.19 g 156.45 kcal (8%) 0 g (0%) 6.25 g (10%) 25.13 g (45%) 43. Chicken, broilers or fryers, leg, meat only, cooked, roasted - Threonine   Nutritional Value : 15 / 100     food group - Poultry Products   Threonine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.13 g 174 kcal (9%) 0 g (0%) 7.8 g (12%) 24.22 g (43%)   Typical Serving size of 1 leg bone and skin r (Sum of drumstick+thigh+back meat only) (or 199g):    2.25 g 346.26 kcal (17%) 0 g (0%) 15.52 g (24%) 48.2 g (86%)   Other serving sizes 1 drumstick bone and skin r (or 105g):   1.19 g 182.7 kcal (9%) 0 g (0%) 8.19 g (13%) 25.43 g (45%)   Other serving sizes 1 thigh bone and skin r (or 72g):   0.81 g 125.28 kcal (6%) 0 g (0%) 5.62 g (9%) 17.44 g (31%)   Other serving sizes 1 back bone and skin r (or 22g):   0.25 g 38.28 kcal (2%) 0 g (0%) 1.72 g (3%) 5.33 g (10%) 44. Chicken, broilers or fryers, meat and skin, cooked, roasted - Threonine   Nutritional Value : 14 / 100     food group - Poultry Products   Threonine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.128 g 239 kcal (12%) 0 g (0%) 13.6 g (21%) 27.3 g (49%)   Typical Serving size of 1 cup and chopped or diced (or 140g):    1.58 g 334.6 kcal (17%) 0 g (0%) 19.04 g (29%) 38.22 g (68%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 178g):   2.01 g 425.42 kcal (21%) 0 g (0%) 24.21 g (37%) 48.59 g (87%)   Other serving sizes .5 chicken and bone removed (or 299g):   3.37 g 714.61 kcal (36%) 0 g (0%) 40.66 g (63%) 81.63 g (146%) 45. Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour - Threonine   Nutritional Value : 14 / 100     food group - Poultry Products   Threonine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.123 g 285 kcal (14%) 4.08 g (3%) 16.91 g (26%) 27.22 g (49%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 110g):    1.24 g 313.5 kcal (16%) 4.49 g (3%) 18.6 g (29%) 29.94 g (53%)   Other serving sizes .5 chicken and bone removed (or 184g):   2.07 g 524.4 kcal (26%) 7.51 g (6%) 31.11 g (48%) 50.08 g (89%) 46. Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour - Threonine   Nutritional Value : 14 / 100     food group - Poultry Products   Threonine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.12 g 245 kcal (12%) 1.63 g (1%) 13.72 g (21%) 26.96 g (48%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 29g):    0.32 g 71.05 kcal (4%) 0.47 g (0%) 3.98 g (6%) 7.82 g (14%)   Other serving sizes 1 drumstick and bone removed (or 49g):   0.55 g 120.05 kcal (6%) 0.8 g (1%) 6.72 g (10%) 13.21 g (24%) 47. Chicken, broilers or fryers, leg, meat and skin, cooked, roasted - Threonine   Nutritional Value : 15 / 100     food group - Poultry Products   Threonine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.114 g 184 kcal (9%) 0 g (0%) 8.99 g (14%) 24.03 g (43%)   Typical Serving size of 1 leg and with skin (Sum of drumstick+thigh+back) (or 258g):    2.87 g 474.72 kcal (24%) 0 g (0%) 23.19 g (36%) 62 g (111%)   Other serving sizes 1 thigh with skin (or 133g):   1.48 g 244.72 kcal (12%) 0 g (0%) 11.96 g (18%) 31.96 g (57%)   Other serving sizes 1 drumstick with skin (or 91g):   1.01 g 167.44 kcal (8%) 0 g (0%) 8.18 g (13%) 21.87 g (39%)   Other serving sizes 1 back with skin (or 35g):   0.39 g 64.4 kcal (3%) 0 g (0%) 3.15 g (5%) 8.41 g (15%) 48. Chicken, stewing, meat and skin, cooked, stewed - Threonine   Nutritional Value : 14 / 100     food group - Poultry Products   Threonine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.113 g 285 kcal (14%) 0 g (0%) 18.87 g (29%) 26.88 g (48%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 178g):    1.98 g 507.3 kcal (25%) 0 g (0%) 33.59 g (52%) 47.85 g (85%)   Other serving sizes .5 chicken and bone removed (or 261g):   2.9 g 743.85 kcal (37%) 0 g (0%) 49.25 g (76%) 70.16 g (125%) 49. Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour - Threonine   Nutritional Value : 14 / 100     food group - Poultry Products   Threonine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.112 g 254 kcal (13%) 2.5 g (2%) 14.43 g (22%) 26.84 g (48%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 67g):    0.75 g 170.18 kcal (9%) 1.68 g (1%) 9.67 g (15%) 17.98 g (32%)   Other serving sizes 1 leg and bone removed (or 112g):   1.25 g 284.48 kcal (14%) 2.8 g (2%) 16.16 g (25%) 30.06 g (54%) 50. Chicken, broilers or fryers, meat and skin and giblets and neck, roasted - Threonine   Nutritional Value : 15 / 100     food group - Poultry Products   Threonine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.111 g 234 kcal (12%) 0.06 g (0%) 13.27 g (20%) 26.78 g (48%)   Typical Serving size of 1 chicken (or 682g):    7.58 g 1595.88 kcal (80%) 0.41 g (0%) 90.5 g (139%) 182.64 g (326%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 205g):   2.28 g 479.7 kcal (24%) 0.12 g (0%) 27.2 g (42%) 54.9 g (98%) 51. Chicken, broilers or fryers, leg, meat only, cooked, stewed - Threonine   Nutritional Value : 15 / 100     food group - Poultry Products   Threonine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.109 g 185 kcal (9%) 0 g (0%) 8.06 g (12%) 26.26 g (47%)   Typical Serving size of 1 cup and chopped or diced (or 160g):    1.77 g 296 kcal (15%) 0 g (0%) 12.9 g (20%) 42.02 g (75%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 60g):   0.67 g 111 kcal (6%) 0 g (0%) 4.84 g (7%) 15.76 g (28%)   Other serving sizes 1 leg and bone and skin removed (or 101g):   1.12 g 186.85 kcal (9%) 0 g (0%) 8.14 g (13%) 26.52 g (47%) 52. Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted - Threonine   Nutritional Value : 15 / 100     food group - Poultry Products   Threonine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.105 g 149 kcal (7%) 0 g (0%) 5.49 g (8%) 23.36 g (42%)   Typical Serving size of 1 drumstick without skin (or 97g):    1.07 g 144.53 kcal (7%) 0 g (0%) 5.33 g (8%) 22.66 g (40%)   Other serving sizes 1 drumstick with skin (or 105g):   1.16 g 156.45 kcal (8%) 0 g (0%) 5.76 g (9%) 24.53 g (44%) 53. Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour - Threonine   Nutritional Value : 14 / 100     food group - Poultry Products   Threonine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.105 g 262 kcal (13%) 3.18 g (2%) 14.98 g (23%) 26.75 g (48%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 38g):    0.42 g 99.56 kcal (5%) 1.21 g (1%) 5.69 g (9%) 10.17 g (18%)   Other serving sizes 1 thigh and bone removed (or 62g):   0.69 g 162.44 kcal (8%) 1.97 g (2%) 9.29 g (14%) 16.59 g (30%) 54. Chicken, broilers or fryers, dark meat, meat only, cooked, stewed - Threonine   Nutritional Value : 15 / 100     food group - Poultry Products   Threonine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.097 g 192 kcal (10%) 0 g (0%) 8.98 g (14%) 25.97 g (46%)   Typical Serving size of 1 cup and chopped or diced (or 140g):    1.54 g 268.8 kcal (13%) 0 g (0%) 12.57 g (19%) 36.36 g (65%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 86g):   0.94 g 165.12 kcal (8%) 0 g (0%) 7.72 g (12%) 22.33 g (40%)   Other serving sizes .5 chicken and bone and skin removed (or 143g):   1.57 g 274.56 kcal (14%) 0 g (0%) 12.84 g (20%) 37.14 g (66%) 55. Chicken, broilers or fryers, wing, meat and skin, cooked, roasted - Threonine   Nutritional Value : 14 / 100     food group - Poultry Products   Threonine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.087 g 290 kcal (15%) 0 g (0%) 19.46 g (30%) 26.86 g (48%)   Typical Serving size of 1 cup and chopped or diced (or 140g):    1.52 g 406 kcal (20%) 0 g (0%) 27.24 g (42%) 37.6 g (67%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 21g):   0.23 g 60.9 kcal (3%) 0 g (0%) 4.09 g (6%) 5.64 g (10%)   Other serving sizes 1 wing and bone removed (or 34g):   0.37 g 98.6 kcal (5%) 0 g (0%) 6.62 g (10%) 9.13 g (16%) 56. Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed - Threonine   Nutritional Value : 14 / 100     food group - Poultry Products   Threonine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.084 g 201 kcal (10%) 0 g (0%) 9.97 g (15%) 26.14 g (47%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 90g):    0.98 g 180.9 kcal (9%) 0 g (0%) 8.97 g (14%) 23.53 g (42%)   Other serving sizes .5 chicken and bone removed (or 150g):   1.63 g 301.5 kcal (15%) 0 g (0%) 14.96 g (23%) 39.21 g (70%) 57. Chicken, liver, all classes, cooked, pan-fried - Threonine   Nutritional Value : 20 / 100     food group - Poultry Products   Threonine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.076 g 172 kcal (9%) 1.11 g (1%) 6.43 g (10%) 25.78 g (46%)   Typical Serving size of 1 liver (or 44g):    0.47 g 75.68 kcal (4%) 0.49 g (0%) 2.83 g (4%) 11.34 g (20%)   Other serving sizes 1 oz (or 28.35g):   0.31 g 48.76 kcal (2%) 0.31 g (0%) 1.82 g (3%) 7.31 g (13%) 58. Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted - Threonine   Nutritional Value : 14 / 100     food group - Poultry Products   Threonine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.071 g 253 kcal (13%) 0 g (0%) 15.78 g (24%) 25.97 g (46%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 101g):    1.08 g 255.53 kcal (13%) 0 g (0%) 15.94 g (25%) 26.23 g (47%)   Other serving sizes .5 chicken and bone removed (or 167g):   1.79 g 422.51 kcal (21%) 0 g (0%) 26.35 g (41%) 43.37 g (77%) 59. Chicken, broilers or fryers, back, meat only, cooked, stewed - Threonine   Nutritional Value : 15 / 100     food group - Poultry Products   Threonine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.069 g 209 kcal (10%) 0 g (0%) 11.19 g (17%) 25.31 g (45%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 26g):    0.28 g 54.34 kcal (3%) 0 g (0%) 2.91 g (4%) 6.58 g (12%)   Other serving sizes .5 back and bone and skin removed (or 42g):   0.45 g 87.78 kcal (4%) 0 g (0%) 4.7 g (7%) 10.63 g (19%) 60. Chicken, broilers or fryers, back, meat and skin, cooked, roasted - Threonine   Nutritional Value : 14 / 100     food group - Poultry Products   Threonine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.059 g 300 kcal (15%) 0 g (0%) 20.97 g (32%) 25.95 g (46%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 32g):    0.34 g 96 kcal (5%) 0 g (0%) 6.71 g (10%) 8.3 g (15%)   Other serving sizes .5 back and bone removed (or 53g):   0.56 g 159 kcal (8%) 0 g (0%) 11.11 g (17%) 13.75 g (25%) 61. Chicken, broilers or fryers, thigh, meat only, cooked, stewed - Threonine   Nutritional Value : 15 / 100     food group - Poultry Products   Threonine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.056 g 195 kcal (10%) 0 g (0%) 9.79 g (15%) 25 g (45%)   Typical Serving size of 1 cup and chopped or diced (or 140g):    1.48 g 273 kcal (14%) 0 g (0%) 13.71 g (21%) 35 g (63%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 33g):   0.35 g 64.35 kcal (3%) 0 g (0%) 3.23 g (5%) 8.25 g (15%)   Other serving sizes 1 thigh and bone and skin removed (or 55g):   0.58 g 107.25 kcal (5%) 0 g (0%) 5.38 g (8%) 13.75 g (25%) 62. Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour - Threonine   Nutritional Value : 14 / 100     food group - Poultry Products   Threonine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.056 g 321 kcal (16%) 2.39 g (2%) 22.16 g (34%) 26.11 g (47%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 19g):    0.2 g 60.99 kcal (3%) 0.45 g (0%) 4.21 g (6%) 4.96 g (9%)   Other serving sizes 1 wing and bone removed (or 32g):   0.34 g 102.72 kcal (5%) 0.76 g (1%) 7.09 g (11%) 8.36 g (15%) 63. Chicken, roasting, meat only, cooked, roasted - Threonine   Nutritional Value : 14 / 100     food group - Poultry Products   Threonine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.056 g 167 kcal (8%) 0 g (0%) 6.63 g (10%) 25.01 g (45%)   Typical Serving size of 1 cup and chopped or diced (or 140g):    1.48 g 233.8 kcal (12%) 0 g (0%) 9.28 g (14%) 35.01 g (63%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 171g):   1.81 g 285.57 kcal (14%) 0 g (0%) 11.34 g (17%) 42.77 g (76%) 64. Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed - Threonine   Nutritional Value : 15 / 100     food group - Poultry Products   Threonine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.051 g 204 kcal (10%) 0 g (0%) 10.64 g (16%) 25.32 g (45%)   Typical Serving size of 1 cup and chopped or diced (or 140g):    1.47 g 285.6 kcal (14%) 0 g (0%) 14.9 g (23%) 35.45 g (63%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 34g):   0.36 g 69.36 kcal (3%) 0 g (0%) 3.62 g (6%) 8.61 g (15%)   Other serving sizes 1 drumstick and bone removed (or 57g):   0.6 g 116.28 kcal (6%) 0 g (0%) 6.06 g (9%) 14.43 g (26%) 65. Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised - Threonine   Nutritional Value : 15 / 100     food group - Poultry Products   Threonine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.045 g 187 kcal (9%) 0 g (0%) 10.73 g (17%) 22.72 g (41%)   Typical Serving size of 1 drumstick without skin (or 95g):    0.99 g 177.65 kcal (9%) 0 g (0%) 10.19 g (16%) 21.58 g (39%)   Other serving sizes 1 drumstick with skin (or 105g):   1.1 g 196.35 kcal (10%) 0 g (0%) 11.27 g (17%) 23.86 g (43%) 66. Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted - Threonine   Nutritional Value : 15 / 100     food group - Poultry Products   Threonine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.038 g 186 kcal (9%) 0 g (0%) 9.96 g (15%) 22.58 g (40%)   Typical Serving size of 1 drumstick with skin (yield from 1 lb ready-to-cook chicken) (or 105g):    1.09 g 195.3 kcal (10%) 0 g (0%) 10.46 g (16%) 23.71 g (42%)   Other serving sizes 1 drumstick without skin (or 97g):   1.01 g 180.42 kcal (9%) 0 g (0%) 9.66 g (15%) 21.9 g (39%) 67. Chicken, broilers or fryers, neck, meat only, cooked, simmered - Threonine   Nutritional Value : 14 / 100     food group - Poultry Products   Threonine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.037 g 179 kcal (9%) 0 g (0%) 8.18 g (13%) 24.56 g (44%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 5g):    0.05 g 8.95 kcal (0%) 0 g (0%) 0.41 g (1%) 1.23 g (2%)   Other serving sizes 1 neck and bone and skin removed (or 18g):   0.19 g 32.22 kcal (2%) 0 g (0%) 1.47 g (2%) 4.42 g (8%) 68. Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised - Threonine   Nutritional Value : 15 / 100     food group - Poultry Products   Threonine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.034 g 176 kcal (9%) 0 g (0%) 8.63 g (13%) 24.55 g (44%)   Typical Serving size of 1 thigh without skin (or 111g):    1.15 g 195.36 kcal (10%) 0 g (0%) 9.58 g (15%) 27.25 g (49%)   Other serving sizes 1 thigh with skin (or 129g):   1.33 g 227.04 kcal (11%) 0 g (0%) 11.13 g (17%) 31.67 g (57%) 69. Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted - Threonine   Nutritional Value : 14 / 100     food group - Poultry Products   Threonine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.023 g 229 kcal (11%) 0 g (0%) 14.81 g (23%) 22.63 g (40%)   Typical Serving size of 1 thigh with skin (yield from 1 lb ready-to-cook chicken) (or 135g):    1.38 g 309.15 kcal (15%) 0 g (0%) 19.99 g (31%) 30.55 g (55%)   Other serving sizes 1 thigh without skin (or 116g):   1.19 g 265.64 kcal (13%) 0 g (0%) 17.18 g (26%) 26.25 g (47%) 70. Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter - Threonine   Nutritional Value : 15 / 100     food group - Poultry Products   Threonine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.022 g 260 kcal (13%) 8.99 g (7%) 13.2 g (20%) 24.84 g (44%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 84g):    0.86 g 218.4 kcal (11%) 7.55 g (6%) 11.09 g (17%) 20.87 g (37%)   Other serving sizes .5 breast and bone removed (or 140g):   1.43 g 364 kcal (18%) 12.59 g (10%) 18.48 g (28%) 34.78 g (62%) 71. Chicken, liver, all classes, cooked, simmered - Threonine   Nutritional Value : 21 / 100     food group - Poultry Products   Threonine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.021 g 167 kcal (8%) 0.87 g (1%) 6.51 g (10%) 24.46 g (44%)   Typical Serving size of 1 liver (or 44g):    0.45 g 73.48 kcal (4%) 0.38 g (0%) 2.86 g (4%) 10.76 g (19%) 72. Chicken, broilers or fryers, meat and skin, cooked, stewed - Threonine   Nutritional Value : 14 / 100     food group - Poultry Products   Threonine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.02 g 219 kcal (11%) 0 g (0%) 12.56 g (19%) 24.68 g (44%)   Typical Serving size of 1 cup and chopped or diced (or 140g):    1.43 g 306.6 kcal (15%) 0 g (0%) 17.58 g (27%) 34.55 g (62%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 200g):   2.04 g 438 kcal (22%) 0 g (0%) 25.12 g (39%) 49.36 g (88%)   Other serving sizes .5 chicken and bone removed (or 334g):   3.41 g 731.46 kcal (37%) 0 g (0%) 41.95 g (65%) 82.43 g (147%) 73. Chicken, broilers or fryers, meat and skin and giblets and neck, stewed - Threonine   Nutritional Value : 15 / 100     food group - Poultry Products   Threonine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.017 g 216 kcal (11%) 0.06 g (0%) 12.37 g (19%) 24.49 g (44%)   Typical Serving size of 1 chicken (or 751g):    7.64 g 1622.16 kcal (81%) 0.45 g (0%) 92.9 g (143%) 183.92 g (328%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 225g):   2.29 g 486 kcal (24%) 0.14 g (0%) 27.83 g (43%) 55.1 g (98%) 74. Chicken, broilers or fryers, leg, meat and skin, cooked, stewed - Threonine   Nutritional Value : 14 / 100     food group - Poultry Products   Threonine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.002 g 220 kcal (11%) 0 g (0%) 12.92 g (20%) 24.17 g (43%)   Typical Serving size of 1 cup and chopped or diced (or 140g):    1.4 g 308 kcal (15%) 0 g (0%) 18.09 g (28%) 33.84 g (60%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 75g):   0.75 g 165 kcal (8%) 0 g (0%) 9.69 g (15%) 18.13 g (32%)   Other serving sizes 1 leg and bone removed (or 125g):   1.25 g 275 kcal (14%) 0 g (0%) 16.15 g (25%) 30.21 g (54%) 75. Chicken, roasting, meat and skin and giblets and neck, cooked, roasted - Threonine   Nutritional Value : 15 / 100     food group - Poultry Products   Threonine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.994 g 220 kcal (11%) 0.05 g (0%) 13.07 g (20%) 23.96 g (43%)   Typical Serving size of 1 chicken (or 1072g):    10.66 g 2358.4 kcal (118%) 0.54 g (0%) 140.11 g (216%) 256.85 g (459%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 235g):   2.34 g 517 kcal (26%) 0.12 g (0%) 30.71 g (47%) 56.31 g (101%) 76. Chicken, roasting, meat and skin, cooked, roasted - Threonine   Nutritional Value : 14 / 100     food group - Poultry Products   Threonine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.989 g 223 kcal (11%) 0 g (0%) 13.39 g (21%) 23.97 g (43%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 210g):    2.08 g 468.3 kcal (23%) 0 g (0%) 28.12 g (43%) 50.34 g (90%)   Other serving sizes .5 chicken and bone removed (or 480g):   4.75 g 1070.4 kcal (54%) 0 g (0%) 64.27 g (99%) 115.06 g (205%) 77. Chicken, cornish game hens, meat only, cooked, roasted - Threonine   Nutritional Value : 16 / 100     food group - Poultry Products   Threonine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.984 g 134 kcal (7%) 0 g (0%) 3.87 g (6%) 23.3 g (42%)   Typical Serving size of 1 bird whole (or 220g):    2.16 g 294.8 kcal (15%) 0 g (0%) 8.51 g (13%) 51.26 g (92%)   Other serving sizes .5 bird (or 110g):   1.08 g 147.4 kcal (7%) 0 g (0%) 4.26 g (7%) 25.63 g (46%) 78. Chicken, roasting, dark meat, meat only, cooked, roasted - Threonine   Nutritional Value : 14 / 100     food group - Poultry Products   Threonine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.982 g 178 kcal (9%) 0 g (0%) 8.75 g (13%) 23.25 g (42%)   Typical Serving size of 1 cup and chopped or diced (or 140g):    1.37 g 249.2 kcal (12%) 0 g (0%) 12.25 g (19%) 32.55 g (58%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 94g):   0.92 g 167.32 kcal (8%) 0 g (0%) 8.23 g (13%) 21.86 g (39%) 79. Chicken, broilers or fryers, light meat, meat only, raw - Threonine   Nutritional Value : 15 / 100     food group - Poultry Products   Threonine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.98 g 114 kcal (6%) 0 g (0%) 1.65 g (3%) 23.2 g (41%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 88g):    0.86 g 100.32 kcal (5%) 0 g (0%) 1.45 g (2%) 20.42 g (36%)   Other serving sizes .5 chicken and bone and skin removed (or 147g):   1.44 g 167.58 kcal (8%) 0 g (0%) 2.43 g (4%) 34.1 g (61%) 80. Chicken, stewing, light meat, meat only, raw - Threonine   Nutritional Value : 16 / 100     food group - Poultry Products   Threonine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.975 g 137 kcal (7%) 0 g (0%) 4.21 g (6%) 23.1 g (41%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 89g):    0.87 g 121.93 kcal (6%) 0 g (0%) 3.75 g (6%) 20.56 g (37%)   Other serving sizes .5 chicken and bone and skin removed (or 130g):   1.27 g 178.1 kcal (9%) 0 g (0%) 5.47 g (8%) 30.03 g (54%) 81. Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed - Threonine   Nutritional Value : 15 / 100     food group - Poultry Products   Threonine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.974 g 214 kcal (11%) 0 g (0%) 11.91 g (18%) 24.88 g (44%)   Typical Serving size of 1 cup and chopped or diced (or 160g):    1.56 g 342.4 kcal (17%) 0 g (0%) 19.06 g (29%) 39.81 g (71%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 202g):   1.97 g 432.28 kcal (22%) 0 g (0%) 24.06 g (37%) 50.26 g (90%)   Other serving sizes 1 chicken and bone removed (or 593g):   5.78 g 1269.02 kcal (63%) 0 g (0%) 70.63 g (109%) 147.54 g (263%) 82. Chicken, ground, crumbles, cooked, pan-browned - Threonine   Nutritional Value : 14 / 100     food group - Poultry Products   Threonine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.97 g 189 kcal (9%) 0 g (0%) 10.92 g (17%) 23.28 g (42%)   Typical Serving size of 3 oz crumbled (or 85g):    0.82 g 160.65 kcal (8%) 0 g (0%) 9.28 g (14%) 19.79 g (35%) 83. Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed - Threonine   Nutritional Value : 14 / 100     food group - Poultry Products   Threonine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.969 g 233 kcal (12%) 0 g (0%) 14.66 g (23%) 23.5 g (42%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 110g):    1.07 g 256.3 kcal (13%) 0 g (0%) 16.13 g (25%) 25.85 g (46%)   Other serving sizes .5 chicken and bone removed (or 184g):   1.78 g 428.72 kcal (21%) 0 g (0%) 26.97 g (41%) 43.24 g (77%) 84. Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter - Threonine   Nutritional Value : 14 / 100     food group - Poultry Products   Threonine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.963 g 277 kcal (14%) 9.5 g (7%) 15.44 g (24%) 23.55 g (42%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 113g):    1.09 g 313.01 kcal (16%) 10.74 g (8%) 17.45 g (27%) 26.61 g (48%)   Other serving sizes .5 chicken and bone removed (or 188g):   1.81 g 520.76 kcal (26%) 17.86 g (14%) 29.03 g (45%) 44.27 g (79%) 85. Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour - Threonine   Nutritional Value : 14 / 100     food group - Poultry Products   Threonine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.962 g 332 kcal (17%) 4.24 g (3%) 23.61 g (36%) 24.01 g (43%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 11g):    0.11 g 36.52 kcal (2%) 0.47 g (0%) 2.6 g (4%) 2.64 g (5%)   Other serving sizes 1 neck and bone removed (or 36g):   0.35 g 119.52 kcal (6%) 1.53 g (1%) 8.5 g (13%) 8.64 g (15%) 86. Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed - Threonine   Nutritional Value : 14 / 100     food group - Poultry Products   Threonine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.962 g 232 kcal (12%) 0 g (0%) 14.74 g (23%) 23.26 g (42%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 41g):    0.39 g 95.12 kcal (5%) 0 g (0%) 6.04 g (9%) 9.54 g (17%)   Other serving sizes 1 thigh and bone removed (or 68g):   0.65 g 157.76 kcal (8%) 0 g (0%) 10.02 g (15%) 15.82 g (28%) 87. Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) - Threonine   Nutritional Value : 15 / 100     food group - Poultry Products   Threonine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.958 g 248 kcal (12%) 3.84 g (3%) 13.9 g (21%) 25.34 g (45%)   Typical Serving size of 1 serving (or 74g):    0.71 g 183.52 kcal (9%) 2.84 g (2%) 10.29 g (16%) 18.75 g (33%) 88. Chicken, broilers or fryers, breast, meat only, raw - Threonine   Nutritional Value : 16 / 100     food group - Poultry Products   Threonine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.952 g 114 kcal (6%) 0 g (0%) 2.59 g (4%) 21.23 g (38%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 71g):    0.68 g 80.94 kcal (4%) 0 g (0%) 1.84 g (3%) 15.07 g (27%)   Other serving sizes .5 breast and bone and skin removed (or 118g):   1.12 g 134.52 kcal (7%) 0 g (0%) 3.06 g (5%) 25.05 g (45%) 89. Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter - Threonine   Nutritional Value : 14 / 100     food group - Poultry Products   Threonine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.94 g 291 kcal (15%) 9.03 g (7%) 17.53 g (27%) 22.84 g (41%)   Typical Serving size of 1 chicken (or 1028g):    9.66 g 2991.48 kcal (150%) 92.83 g (71%) 180.21 g (277%) 234.8 g (419%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 308g):   2.9 g 896.28 kcal (45%) 27.81 g (21%) 53.99 g (83%) 70.35 g (126%) 90. Chicken, roasting, light meat, meat only, raw - Threonine   Nutritional Value : 16 / 100     food group - Poultry Products   Threonine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.938 g 109 kcal (5%) 0 g (0%) 1.63 g (3%) 22.2 g (40%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 99g):    0.93 g 107.91 kcal (5%) 0 g (0%) 1.61 g (2%) 21.98 g (39%)   Other serving sizes .5 chicken and bone and skin removed (or 220g):   2.06 g 239.8 kcal (12%) 0 g (0%) 3.59 g (6%) 48.84 g (87%) 91. Chicken, broilers or fryers, drumstick, meat only, cooked, rotisserie, original seasoning - Threonine   Nutritional Value : 15 / 100     food group - Poultry Products   Threonine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.937 g 176 kcal (9%) 0 g (0%) 6.81 g (10%) 28.74 g (51%)   Typical Serving size of 1 drumstick (or 53g):    0.5 g 93.28 kcal (5%) 0 g (0%) 3.61 g (6%) 15.23 g (27%)   Other serving sizes 1 serving (3oz) (or 85g):   0.8 g 149.6 kcal (7%) 0 g (0%) 5.79 g (9%) 24.43 g (44%)   Other serving sizes 1 oz (or 28.35g):   0.27 g 49.9 kcal (2%) 0 g (0%) 1.93 g (3%) 8.15 g (15%) 92. Chicken, broilers or fryers, wing, meat only, raw - Threonine   Nutritional Value : 16 / 100     food group - Poultry Products   Threonine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.928 g 126 kcal (6%) 0 g (0%) 3.54 g (5%) 21.97 g (39%)   Typical Serving size of 1 wing and bone and skin removed (yield from 1 lb ready-to-cook chicken) (or 17g):    0.16 g 21.42 kcal (1%) 0 g (0%) 0.6 g (1%) 3.73 g (7%)   Other serving sizes 1 wing and bone and skin removed (or 29g):   0.27 g 36.54 kcal (2%) 0 g (0%) 1.03 g (2%) 6.37 g (11%) 93. Chicken, broilers or fryers, wing, meat and skin, cooked, stewed - Threonine   Nutritional Value : 14 / 100     food group - Poultry Products   Threonine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.925 g 249 kcal (12%) 0 g (0%) 16.82 g (26%) 22.78 g (41%)   Typical Serving size of 1 cup and chopped or diced (or 140g):    1.3 g 348.6 kcal (17%) 0 g (0%) 23.55 g (36%) 31.89 g (57%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 24g):   0.22 g 59.76 kcal (3%) 0 g (0%) 4.04 g (6%) 5.47 g (10%)   Other serving sizes 1 wing and bone removed (or 40g):   0.37 g 99.6 kcal (5%) 0 g (0%) 6.73 g (10%) 9.11 g (16%) 94. Chicken, broilers or fryers, meat and skin, cooked, fried, batter - Threonine   Nutritional Value : 14 / 100     food group - Poultry Products   Threonine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.922 g 289 kcal (14%) 9.42 g (7%) 17.35 g (27%) 22.54 g (40%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 280g):    2.58 g 809.2 kcal (40%) 26.38 g (20%) 48.58 g (75%) 63.11 g (113%)   Other serving sizes .5 chicken and bone removed (or 466g):   4.3 g 1346.74 kcal (67%) 43.9 g (34%) 80.85 g (124%) 105.04 g (188%) 95. Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised - Threonine   Nutritional Value : 14 / 100     food group - Poultry Products   Threonine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.92 g 229 kcal (11%) 0 g (0%) 15.43 g (24%) 22.57 g (40%)   Typical Serving size of 1 thigh without skin (or 111g):    1.02 g 254.19 kcal (13%) 0 g (0%) 17.13 g (26%) 25.05 g (45%)   Other serving sizes 1 thigh with skin (or 129g):   1.19 g 295.41 kcal (15%) 0 g (0%) 19.9 g (31%) 29.12 g (52%) 96. Chicken, cornish game hens, meat and skin, cooked, roasted - Threonine   Nutritional Value : 14 / 100     food group - Poultry Products   Threonine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.916 g 259 kcal (13%) 0 g (0%) 18.21 g (28%) 22.27 g (40%)   Typical Serving size of 1 bird whole (or 257g):    2.35 g 665.63 kcal (33%) 0 g (0%) 46.8 g (72%) 57.23 g (102%)   Other serving sizes .5 bird (or 129g):   1.18 g 334.11 kcal (17%) 0 g (0%) 23.49 g (36%) 28.73 g (51%) 97. Chicken, broilers or fryers, dark meat, thigh, meat only, raw - Threonine   Nutritional Value : 15 / 100     food group - Poultry Products   Threonine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.911 g 119 kcal (6%) 0 g (0%) 4.11 g (6%) 19.26 g (34%)   Typical Serving size of 1 thigh without skin (or 149g):    1.36 g 177.31 kcal (9%) 0 g (0%) 6.12 g (9%) 28.7 g (51%)   Other serving sizes 1 thigh with skin (or 189g):   1.72 g 224.91 kcal (11%) 0 g (0%) 7.77 g (12%) 36.4 g (65%) 98. Chicken, broilers or fryers, back, meat and skin, cooked, stewed - Threonine   Nutritional Value : 14 / 100     food group - Poultry Products   Threonine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.905 g 258 kcal (13%) 0 g (0%) 18.14 g (28%) 22.18 g (40%)   Typical Serving size of 1 cup and chopped or diced (or 160g):    1.45 g 412.8 kcal (21%) 0 g (0%) 29.02 g (45%) 35.49 g (63%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 36g):   0.33 g 92.88 kcal (5%) 0 g (0%) 6.53 g (10%) 7.98 g (14%) 99. Chicken, broilers or fryers, meat only, raw - Threonine   Nutritional Value : 16 / 100     food group - Poultry Products   Threonine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.904 g 119 kcal (6%) 0 g (0%) 3.08 g (5%) 21.39 g (38%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 197g):    1.78 g 234.43 kcal (12%) 0 g (0%) 6.07 g (9%) 42.14 g (75%)   Other serving sizes .5 chicken and bone and skin removed (or 329g):   2.97 g 391.51 kcal (20%) 0 g (0%) 10.13 g (16%) 70.37 g (126%) 100. Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter - Threonine   Nutritional Value : 14 / 100     food group - Poultry Products   Threonine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.903 g 268 kcal (13%) 8.28 g (6%) 15.75 g (24%) 21.95 g (39%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 43g):    0.39 g 115.24 kcal (6%) 3.56 g (3%) 6.77 g (10%) 9.44 g (17%)

threonine and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito