We have sorted our complete nutrition and vitamin database of over 7000 foods based on the amount of Threonine. Click a food item to give a complete nutrition breakdown which can be scaled by different amount of foods, to answer the question what foods are high in Threonine.

From this Threonine rich foods list, the highest amount of Threonine is Egg, white, dried, powder, stabilized, glucose reduced which in 100g contains 3.665 g of Threonine.

Conversely, the food with the lowest amount of Threonine is Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8 fat, select, cooked, grilled. This food item, in 100g, contains 1.613 g of Threonine.

In summary, from the list of foods on this page, in 100 g, the range of Threonine is 3.665 g through to 1.613 g of Threonine.

Please remember that this gives an accurate value in 100g for Threonine foods. For example 100g of Egg, white, dried, powder, stabilized, glucose reduced contains 3.665 g of Threonine. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the quantity in foods and Threonine rich foods. Please bear this in mind when trying to increase or decrease the amount of Threonine in your diet or you are simply looking for good sources of Threonine.




 

Foods High in Threonine - Threonine in Foods per 100g

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Egg, white, dried, powder, stabilized, glucose reduced - Threonine
  100g serving, Threonine = 3.665 g
  A typical food serving of 1 cup, sifted (or 107g), Threonine content is 3.92 g
  Serving of 1 tbsp (or 7g), Threonine content is 0.26 g
Egg, white, dried, stabilized, glucose reduced - Threonine
  100g serving, Threonine = 3.653 g
  A typical food serving of 1 cup, sifted (or 107g), Threonine content is 3.91 g
  Serving of 1 tbsp (or 7g), Threonine content is 0.26 g
Egg, white, dried, flakes, stabilized, glucose reduced - Threonine
  100g serving, Threonine = 3.421 g
  A typical food serving of .5 lb (or 227g), Threonine content is 7.77 g
Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus - Threonine
  100g serving, Threonine = 3.3 g
  A typical food serving of 1 oz (or 28.35g), Threonine content is 0.94 g
Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO - Threonine
  100g serving, Threonine = 3.3 g
  A typical food serving of 1 oz (or 28.35g), Threonine content is 0.94 g
Soy protein isolate - Threonine
  100g serving, Threonine = 3.137 g
  A typical food serving of 1 oz (or 28.35g), Threonine content is 0.89 g
Soy protein isolate, potassium type - Threonine
  100g serving, Threonine = 3.137 g
  A typical food serving of 1 oz (or 28.35g), Threonine content is 0.89 g
Soy protein isolate, potassium type, crude protein basis - Threonine
  100g serving, Threonine = 3.137 g
  A typical food serving of 1 oz (or 28.35g), Threonine content is 0.89 g
Seaweed, spirulina, dried - Threonine
  100g serving, Threonine = 2.97 g
  A typical food serving of 1 cup (or 112g), Threonine content is 3.33 g
  Serving of 1 tablespoon (or 7g), Threonine content is 0.21 g
Fish, cod, Atlantic, dried and salted - Threonine
  100g serving, Threonine = 2.754 g
  A typical food serving of 1 oz (or 28.35g), Threonine content is 0.78 g
  Serving of 1 piece (5-1/2 x 1-1/2 x 1/2) (or 80g), Threonine content is 2.2 g
  Serving of 3 oz (or 85g), Threonine content is 2.34 g
Whale, beluga, meat, dried (Alaska Native) - Threonine
  100g serving, Threonine = 2.726 g
  A typical food serving of 1 strip (or 45g), Threonine content is 1.23 g
Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash - Threonine
  100g serving, Threonine = 2.474 g
  A typical food serving of 1 oz (or 28.35g), Threonine content is 0.7 g
Soy protein concentrate, produced by acid wash - Threonine
  100g serving, Threonine = 2.474 g
  A typical food serving of 1 oz (or 28.35g), Threonine content is 0.7 g
Soy protein concentrate, produced by alcohol extraction - Threonine
  100g serving, Threonine = 2.474 g
  A typical food serving of 1 oz (or 28.35g), Threonine content is 0.7 g
Egg, whole, dried, stabilized, glucose reduced - Threonine
  100g serving, Threonine = 2.366 g
  A typical food serving of 1 cup, sifted (or 85g), Threonine content is 2.01 g
  Serving of 1 tbsp (or 5g), Threonine content is 0.12 g
Egg, whole, dried - Threonine
  100g serving, Threonine = 2.143 g
  A typical food serving of 1 cup, sifted (or 85g), Threonine content is 1.82 g
  Serving of 1 tbsp (or 5g), Threonine content is 0.11 g
Mollusks, whelk, unspecified, cooked, moist heat - Threonine
  100g serving, Threonine = 2.136 g
  A typical food serving of 3 oz (or 85g), Threonine content is 1.82 g
Seeds, sesame flour, low-fat - Threonine
  100g serving, Threonine = 2.081 g
  A typical food serving of 1 oz (or 28.35g), Threonine content is 0.59 g
Soy flour, defatted - Threonine
  100g serving, Threonine = 2.042 g
  A typical food serving of 1 cup (or 105g), Threonine content is 2.14 g
  Serving of 1 tbsp (or 6.6g), Threonine content is 0.13 g
Soy flour, defatted, crude protein basis (N x 6.25) - Threonine
  100g serving, Threonine = 2.042 g
  A typical food serving of 1 cup, stirred (or 100g), Threonine content is 2.04 g
Soy flour, low-fat, crude protein basis (N x 6.25) - Threonine
  100g serving, Threonine = 2.021 g
  A typical food serving of 1 cup, stirred (or 88g), Threonine content is 1.78 g
Leavening agents, yeast, baker's, active dry - Threonine
  100g serving, Threonine = 1.99 g
  A typical food serving of 1 tsp (or 4g), Threonine content is 0.08 g
  Serving of 1 tbsp (or 12g), Threonine content is 0.24 g
  Serving of 1 packet (or 7.2g), Threonine content is 0.14 g
Seeds, sunflower seed flour, partially defatted - Threonine
  100g serving, Threonine = 1.959 g
  A typical food serving of 1 cup (or 64g), Threonine content is 1.25 g
  Serving of 1 tbsp (or 4g), Threonine content is 0.08 g
Tofu, dried-frozen (koyadofu) - Threonine
  100g serving, Threonine = 1.956 g
  A typical food serving of 1 piece (or 17g), Threonine content is 0.33 g
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate - Threonine
  100g serving, Threonine = 1.956 g
  A typical food serving of 1 piece (or 17g), Threonine content is 0.33 g
Soy meal, defatted, raw - Threonine
  100g serving, Threonine = 1.952 g
  A typical food serving of 1 cup (or 122g), Threonine content is 2.38 g
Soy meal, defatted, raw, crude protein basis (N x 6.25) - Threonine
  100g serving, Threonine = 1.952 g
  A typical food serving of 1 cup (or 122g), Threonine content is 2.38 g
Seeds, cottonseed flour, low fat (glandless) - Threonine
  100g serving, Threonine = 1.843 g
  A typical food serving of 1 oz (or 28.35g), Threonine content is 0.52 g
Snacks, pork skins, plain - Threonine
  100g serving, Threonine = 1.823 g
  A typical food serving of 1 oz (or 28.35g), Threonine content is 0.52 g
  Serving of .5 oz (or 14.2g), Threonine content is 0.26 g
Seeds, cottonseed meal, partially defatted (glandless) - Threonine
  100g serving, Threonine = 1.816 g
  A typical food serving of 1 oz (or 28.35g), Threonine content is 0.51 g
Peanut flour, defatted - Threonine
  100g serving, Threonine = 1.788 g
  A typical food serving of 1 cup (or 60g), Threonine content is 1.07 g
  Serving of 1 oz (or 28.35g), Threonine content is 0.51 g
Soybeans, mature seeds, raw - Threonine
  100g serving, Threonine = 1.766 g
  A typical food serving of 1 cup (or 186g), Threonine content is 3.28 g
Snacks, pork skins, barbecue-flavor - Threonine
  100g serving, Threonine = 1.765 g
  A typical food serving of 1 oz (or 28.35g), Threonine content is 0.5 g
  Serving of .5 oz (or 14.2g), Threonine content is 0.25 g
Soybeans, mature seeds, dry roasted - Threonine
  100g serving, Threonine = 1.719 g
  A typical food serving of 1 cup (or 93g), Threonine content is 1.6 g
Pork, cured, bacon, cooked, microwaved - Threonine
  100g serving, Threonine = 1.716 g
  A typical food serving of 1 slice cooked (or 9.1g), Threonine content is 0.16 g
  Serving of 1 slice raw (or 28g), Threonine content is 0.48 g
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0 fat, select, cooked, grilled - Threonine
  100g serving, Threonine = 1.714 g
  A typical food serving of 1 fillet (or 115g), Threonine content is 1.97 g
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0 fat, select, cooked, grilled - Threonine
  100g serving, Threonine = 1.706 g
  A typical food serving of 1 steak (or 250g), Threonine content is 4.27 g
Seeds, sesame flour, partially defatted - Threonine
  100g serving, Threonine = 1.674 g
  A typical food serving of 1 oz (or 28.35g), Threonine content is 0.47 g
Beef, top loin filet, boneless, separable lean only, trimmed to 1/8 fat, select, cooked, grilled - Threonine
  100g serving, Threonine = 1.662 g
  A typical food serving of 1 fillet (or 135g), Threonine content is 2.24 g
Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0 fat, select, cooked, roasted - Threonine
  100g serving, Threonine = 1.634 g
  A typical food serving of 1 roast (or 765g), Threonine content is 12.5 g
Milk, dry, nonfat, regular, with added vitamin A and vitamin D - Threonine
  100g serving, Threonine = 1.632 g
  A typical food serving of 1 cup (or 120g), Threonine content is 1.96 g
  Serving of .25 cup (or 30g), Threonine content is 0.49 g
Milk, dry, nonfat, regular, without added vitamin A and vitamin D - Threonine
  100g serving, Threonine = 1.632 g
  A typical food serving of 1 cup (or 120g), Threonine content is 1.96 g
  Serving of .25 cup (or 30g), Threonine content is 0.49 g
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0 fat, select, cooked, braised - Threonine
  100g serving, Threonine = 1.63 g
  A typical food serving of 1 ribs (or 1102g), Threonine content is 17.96 g
Meat extender - Threonine
  100g serving, Threonine = 1.615 g
  A typical food serving of 1 cup (or 88g), Threonine content is 1.42 g
  Serving of 1 oz (or 28.35g), Threonine content is 0.46 g
Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8 fat, select, cooked, grilled - Threonine
  100g serving, Threonine = 1.613 g
  A typical food serving of 1 steak (or 306g), Threonine content is 4.94 g




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