Amount of Threonine in Blueberries

Welcome to the nutritional threonine content in 4 different types of blueberries, ranging from 0.02 g to 0.011 g per 100g. The basic type of blueberries is Blueberries, raw, where the amount of threonine in 100g is 0.02 g.

For a typical serving size of 1 cup (or 148 g) the amount of Threonine is 0.03 g.

Top three blueberries products high in threonine

Below is a summary list for the top three blueberries items ranked by the amount or level of threonine in 100g.

1. Blueberries, raw : 0.02g
2. Blueberries, canned, heavy syrup, solids and liquids : 0.018g
3. Blueberries, frozen, unsweetened : 0.012g

Following on from the three top blueberries items or products containing threonine we have a more comprehensive break down of Blueberries, raw, and the highest item containing threonine which is Blueberries, raw. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 4 types of blueberries.

At the bottom of the page is the full list for the 4 different types of blueberries based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the threonine content in blueberries.

Blueberries, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Blueberries, raw should be considered along with the threonine content. This food profile is part of our list of food and drinks under the general group Fruits and Fruit Juices.Other important and threonine related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 57 kcal (3% RDA), the amount of Protein is 0.74 g (1% RDA), the amount of Fat is 0.33 g (1% RDA) and the amount of Carbohydrate is 14.49 g (11% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the threonine levels in blueberries.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Blueberries, raw has a nutritional value score of 16 out of 100.

Amount of threonine per 100 Calories

100 calories of blueberries, raw is a serving size of 1.75 g, and the amount of Threonine is 0.04 g. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 1.3 g (1.75% RDA), Fat 0.58 g (1.75% RDA), Carbohydrate 25.42 g (19.3% RDA). This is shown in the threonine RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1 cup (or 148 g)

For the food Blueberries, raw the typical serving size is 1 cup (or 148 g) which contains 0.03 g of Threonine. In terms of the gram weight and total content for this serving the Calories content is 84.36 kcal, the Protein content is 1.1 g, the Fat content is 0.49 g and the Carbohydrate content is 21.45 g. The percentages are shown below in the threonine chart, for the typical serving of threonine and the related and important nutritional values.

Macronutrients in Blueberries, raw

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup or 148 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 3.7 (kcal).The number of calories from Fat is 4.1 (kcal).The total calories from carbohydrate is 77.2 (kcal).

Grams of threonine in blueberries (per 100g)

This list of 4 types of blueberries, is brought to you by www.dietandfitnesstoday.com and ranges from Blueberries, raw through to Blueberries, frozen, sweetened where all food items are ranked by the content or amount per 100g. The nutritional threonine content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much threonine in blueberries.

The list below gives the total threonine content in the 4 items from the general description 'blueberries' each of which show the threonine amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 4 food items shown in the threonine chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for blueberries based on our density score out of 100 (ranked by the amount of threonine per 100g) is shown in the below nutritional density chart.

The corresponding Calories for blueberries ranked by the amount of threonine per 100g is shown below in the blueberries calories chart.

Effect of Preparation and Storage on threonine

The level of threonine can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 2. The highest amount of threonine from the 2 frozen items is in Blueberries, frozen, unsweetened where the threonine content is 0.012 g per 100g. The number of food items classified as canned is 1 item. The highest amount of threonine from the 1 canned items is in Blueberries, canned, heavy syrup, solids and liquids where the level is 0.018 g per 100g.The total food items which are raw is 1 item. The highest amount of threonine from the 1 raw items is in Blueberries, raw where the content is 0.02 g per 100g.

Average Content for blueberries

The average (or more correctly the arithmetic mean) amount of threonine contained in 100g of blueberries, based on the list below of 4 different items under the general description of blueberries, is 0.02 g of threonine. The averages for the different nutrients are as follows; the average amount of Calories is 70.25 kcal, the average amount of Protein is 0.55 g, the average amount of Fat is 0.36 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Threonine is found in Blueberries, canned, heavy syrup, solids and liquids which in 100g contains 0.018 g of Threonine. For this serving the amount of Calories is 88 kcal, the amount of Protein is 0.65 g, the amount of Fat is 0.33 g and the amount of Carbohydrate is 22.06 g.

Highest threonine Content per 100g

Using the list below for the 4 different blueberries nutrition entries in our database, the highest amount of threonine is found in Blueberries, raw which contains 0.02 g of threonine per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 57 kcal, the Protein content is 0.74 g, the Fat content is 0.33 g, the Carbohydrate content is 14.49 g.

The lowest amount of threonine in 100g is in Blueberries, frozen, sweetened which contains 0.011 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 85 kcal, the amount of Protein is 0.4 g, the amount of Fat is 0.13 g, the amount of Carbohydrate is 21.95 g.

The difference between the highest and lowest values gives a threonine range of 0.009 g per 100g. The range for the other nutrients are as follows; 28 kcal for Calories, 0.34 g for Protein, 0.2 g for Fat, 0 g for Carbohydrate.

Highest Amount of threonine per Serving

Please remember that the above gives an accurate value in 100g for high threonine foods in your diet. For example 100g of Blueberries, raw contains 0.02 g of threonine. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the threonine nutritional content.

The food with the highest threonine content per typical serving is Blueberries, canned, heavy syrup, solids and liquids which contains 0.05 g in 1 cup (or 256 g). For this serving the Calories content is 225.28 kcal, the Protein content is 1.66 g, the Fat content is 0.84 g and the Carbohydrate content is 56.47 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing threonine which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high threonine foods.

Blueberries List, threonine Content per 100g 1. Blueberries, raw - Threonine   Nutritional Value : 16 / 100     food group - Fruits and Fruit Juices   Threonine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   0.02 g 57 kcal (3%) 14.49 g (11%) 0.33 g (1%) 0.74 g (1%)   Typical Serving size of 1 cup (or 148g):    0.03 g 84.36 kcal (4%) 21.45 g (17%) 0.49 g (1%) 1.1 g (2%)   Other serving sizes 50 berries (or 68g):   0.01 g 38.76 kcal (2%) 9.85 g (8%) 0.22 g (0%) 0.5 g (1%) 2. Blueberries, canned, heavy syrup, solids and liquids - Threonine   Nutritional Value : 14 / 100     food group - Fruits and Fruit Juices   Threonine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.018 g 88 kcal (4%) 22.06 g (17%) 0.33 g (1%) 0.65 g (1%)   Typical Serving size of 1 cup (or 256g):    0.05 g 225.28 kcal (11%) 56.47 g (43%) 0.84 g (1%) 1.66 g (3%) 3. Blueberries, frozen, unsweetened - Threonine   Nutritional Value : 15 / 100     food group - Fruits and Fruit Juices   Threonine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.012 g 51 kcal (3%) 12.17 g (9%) 0.64 g (1%) 0.42 g (1%)   Typical Serving size of 1 cup and unthawed (or 155g):    0.02 g 79.05 kcal (4%) 18.86 g (15%) 0.99 g (2%) 0.65 g (1%)   Other serving sizes 1 package (20 oz) (or 567g):   0.07 g 289.17 kcal (14%) 69 g (53%) 3.63 g (6%) 2.38 g (4%) 4. Blueberries, frozen, sweetened - Threonine   Nutritional Value : 14 / 100     food group - Fruits and Fruit Juices   Threonine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.011 g 85 kcal (4%) 21.95 g (17%) 0.13 g (0%) 0.4 g (1%)   Typical Serving size of 1 cup and thawed (or 230g):    0.03 g 195.5 kcal (10%) 50.49 g (39%) 0.3 g (0%) 0.92 g (2%)

threonine and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito