Amount of Threonine in Corn

Welcome to the nutritional threonine content in 58 different types of corn, ranging from 0.894 g to 0.009 g per 100g. The basic type of corn is Cornstarch, where the amount of threonine in 100g is 0.009 g.

For a typical serving size of 1 cup (or 128 g) the amount of Threonine is 0.01 g.

Top twenty corn products high in threonine

Below is a summary list for the top twenty corn items ranked by the amount or level of threonine in 100g.

1. Corned beef loaf, jellied : 0.894g
2. Corn, dried, yellow (Northern Plains Indians) : 0.431g
3. Corn, yellow : 0.354g
4. Corn, white : 0.354g
5. Cornmeal, self-rising, bolted, plain, enriched, yellow : 0.311g
6. Cornmeal, self-rising, bolted, plain, enriched, white : 0.311g
7. Cornmeal, whole-grain, yellow : 0.305g
8. Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow : 0.305g
9. Cornmeal, whole-grain, white : 0.305g
10. Cornmeal, self-rising, bolted, with wheat flour added, enriched, white : 0.305g
11. Corn dogs, frozen, prepared : 0.274g
12. Corn flour, masa, enriched, white : 0.268g
13. Corn flour, masa, unenriched, white : 0.268g
14. Corn flour, masa, enriched, yellow : 0.268g
15. Corn flour, whole-grain, yellow : 0.261g
16. Corn flour, whole-grain, white : 0.261g
17. Cornmeal, degermed, enriched, yellow : 0.172g
18. Cornmeal, degermed, enriched, white : 0.172g
19. Cornmeal, degermed, unenriched, yellow : 0.172g
20. Cornmeal, degermed, unenriched, white : 0.172g

Following on from the twenty top corn items or products containing threonine we have a more comprehensive break down of Cornstarch, and the highest item containing threonine which is Corned beef loaf, jellied. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 58 types of corn.

At the bottom of the page is the full list for the 58 different types of corn based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the threonine content in corn.

Cornstarch - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Cornstarch should be considered along with the threonine content. This food profile is part of our list of food and drinks under the general group Cereal Grains and Pasta.Other important and threonine related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 381 kcal (19% RDA), the amount of Protein is 0.26 g, the amount of Fat is 0.05 g and the amount of Carbohydrate is 91.27 g (70% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the threonine levels in corn.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cornstarch has a nutritional value score of 13 out of 100.

Amount of threonine per 100 Calories

100 calories of cornstarch is a serving size of 0.26 g, and the amount of Threonine is 0 g. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 0.07 g (0% RDA), Fat 0.01 g (0% RDA), Carbohydrate 23.96 g (18.37% RDA). This is shown in the threonine RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1 cup (or 128 g)

For the food Cornstarch the typical serving size is 1 cup (or 128 g) which contains 0.01 g of Threonine. In terms of the gram weight and total content for this serving the Calories content is 487.68 kcal, the Protein content is 0.33 g, the Fat content is 0.06 g and the Carbohydrate content is 116.83 g. The percentages are shown below in the threonine chart, for the typical serving of threonine and the related and important nutritional values.

Macronutrients in Cornstarch

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup or 128 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 1.1 (kcal).The number of calories from Fat is 0.5 (kcal).The total calories from carbohydrate is 486.0 (kcal).

Grams of threonine in corn (per 100g)

This list of 58 types of corn, is brought to you by www.dietandfitnesstoday.com and ranges from Corned beef loaf, jellied through to Cornstarch where all food items are ranked by the content or amount per 100g. The nutritional threonine content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much threonine in corn.

The list below gives the total threonine content in the 58 items from the general description 'corn' each of which show the threonine amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 50 food items shown in the threonine chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for corn based on our density score out of 100 (ranked by the amount of threonine per 100g) is shown in the below nutritional density chart.

The corresponding Calories for corn ranked by the amount of threonine per 100g is shown below in the corn calories chart.

Effect of Preparation and Storage on threonine

The level of threonine can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 14. The highest amount of threonine from the 14 frozen items is in Corn dogs, frozen, prepared where the threonine content is 0.274 g per 100g. The number of food items classified as canned is 16 items. The highest amount of threonine from the 16 canned items is in Corn, sweet, yellow, canned, whole kernel, drained solids where the level is 0.105 g per 100g.The total food items which are raw is 3 items. The highest amount of threonine from the 3 raw items is in Corn, sweet, yellow, raw where the content is 0.129 g per 100g. The number of food items which are cooked are 8 items. The highest amount of threonine from the 8 cooked items is in Corn, sweet, yellow, cooked, boiled, drained, without salt where the amount is 0.133 g per 100g. Comparing raw and cooked corn shows that cooking can change the levels of threonine by 0.004 g in a 100g serving.

Average Content for corn

The average (or more correctly the arithmetic mean) amount of threonine contained in 100g of corn, based on the list below of 58 different items under the general description of corn, is 0.17 g of threonine. The averages for the different nutrients are as follows; the average amount of Calories is 179.43 kcal, the average amount of Protein is 4.89 g, the average amount of Fat is 2.05 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Threonine is found in Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt which in 100g contains 0.125 g of Threonine. For this serving the amount of Calories is 94 kcal, the amount of Protein is 3.11 g, the amount of Fat is 0.74 g and the amount of Carbohydrate is 22.33 g.

Highest threonine Content per 100g

Using the list below for the 58 different corn nutrition entries in our database, the highest amount of threonine is found in Corned beef loaf, jellied which contains 0.894 g of threonine per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 153 kcal, the Protein content is 22.9 g, the Fat content is 6.1 g, the Carbohydrate content is 0 g.

The lowest amount of threonine in 100g is in Cornstarch which contains 0.009 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 381 kcal, the amount of Protein is 0.26 g, the amount of Fat is 0.05 g, the amount of Carbohydrate is 91.27 g.

The difference between the highest and lowest values gives a threonine range of 0.885 g per 100g. The range for the other nutrients are as follows; 228 kcal for Calories, 22.64 g for Protein, 6.05 g for Fat, 0 g for Carbohydrate.

Highest Amount of threonine per Serving

Please remember that the above gives an accurate value in 100g for high threonine foods in your diet. For example 100g of Cornstarch contains 0.009 g of threonine. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the threonine nutritional content.

The food with the highest threonine content per typical serving is Corn, white which contains 0.59 g in 1 cup (or 166 g). For this serving the Calories content is 605.9 kcal, the Protein content is 15.64 g, the Fat content is 7.87 g and the Carbohydrate content is 123.27 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing threonine which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high threonine content in foods.

Corn List, threonine Content per 100g 1. Corned beef loaf, jellied - Threonine   Nutritional Value : 14 / 100     food group - Sausages and Luncheon Meats   Threonine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   0.894 g 153 kcal (8%) 0 g (0%) 6.1 g (9%) 22.9 g (41%)   Typical Serving size of 1 slice (1 oz) (4 x 4 x 3/32 thick) (or 28g):    0.25 g 42.84 kcal (2%) 0 g (0%) 1.71 g (3%) 6.41 g (11%)   Other serving sizes 2 slices (or 57g):   0.51 g 87.21 kcal (4%) 0 g (0%) 3.48 g (5%) 13.05 g (23%) 2. Corn, dried, yellow (Northern Plains Indians) - Threonine   Nutritional Value : 15 / 100     food group - American Indian/Alaska Native Foods   Threonine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.431 g 419 kcal (21%) 66.27 g (51%) 10.64 g (16%) 14.48 g (26%)   Typical Serving size of 1 oz (or 28.35g):    0.12 g 118.79 kcal (6%) 18.79 g (14%) 3.02 g (5%) 4.11 g (7%) 3. Corn, yellow - Threonine   Nutritional Value : 15 / 100     food group - Cereal Grains and Pasta   Threonine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.354 g 365 kcal (18%) 74.26 g (57%) 4.74 g (7%) 9.42 g (17%)   Typical Serving size of 1 cup (or 166g):    0.59 g 605.9 kcal (30%) 123.27 g (95%) 7.87 g (12%) 15.64 g (28%) 4. Corn, white - Threonine   Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta   Threonine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.354 g 365 kcal (18%) 74.26 g (57%) 4.74 g (7%) 9.42 g (17%)   Typical Serving size of 1 cup (or 166g):    0.59 g 605.9 kcal (30%) 123.27 g (95%) 7.87 g (12%) 15.64 g (28%) 5. Cornmeal, self-rising, bolted, plain, enriched, yellow - Threonine   Nutritional Value : 15 / 100     food group - Cereal Grains and Pasta   Threonine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.311 g 334 kcal (17%) 70.28 g (54%) 3.4 g (5%) 8.28 g (15%)   Typical Serving size of 1 cup (or 122g):    0.38 g 407.48 kcal (20%) 85.74 g (66%) 4.15 g (6%) 10.1 g (18%) 6. Cornmeal, self-rising, bolted, plain, enriched, white - Threonine   Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta   Threonine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.311 g 334 kcal (17%) 70.28 g (54%) 3.4 g (5%) 8.28 g (15%)   Typical Serving size of 1 cup (or 122g):    0.38 g 407.48 kcal (20%) 85.74 g (66%) 4.15 g (6%) 10.1 g (18%) 7. Cornmeal, whole-grain, yellow - Threonine   Nutritional Value : 15 / 100     food group - Cereal Grains and Pasta   Threonine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.305 g 362 kcal (18%) 76.89 g (59%) 3.59 g (6%) 8.12 g (15%)   Typical Serving size of 1 cup (or 122g):    0.37 g 441.64 kcal (22%) 93.81 g (72%) 4.38 g (7%) 9.91 g (18%) 8. Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow - Threonine   Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta   Threonine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.305 g 348 kcal (17%) 73.43 g (56%) 2.85 g (4%) 8.41 g (15%)   Typical Serving size of 1 cup (or 170g):    0.52 g 591.6 kcal (30%) 124.83 g (96%) 4.85 g (7%) 14.3 g (26%) 9. Cornmeal, whole-grain, white - Threonine   Nutritional Value : 15 / 100     food group - Cereal Grains and Pasta   Threonine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.305 g 362 kcal (18%) 76.89 g (59%) 3.59 g (6%) 8.12 g (15%)   Typical Serving size of 1 cup (or 122g):    0.37 g 441.64 kcal (22%) 93.81 g (72%) 4.38 g (7%) 9.91 g (18%) 10. Cornmeal, self-rising, bolted, with wheat flour added, enriched, white - Threonine   Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta   Threonine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.305 g 348 kcal (17%) 73.43 g (56%) 2.85 g (4%) 8.41 g (15%)   Typical Serving size of 1 cup (or 170g):    0.52 g 591.6 kcal (30%) 124.83 g (96%) 4.85 g (7%) 14.3 g (26%) 11. Corn dogs, frozen, prepared - Threonine   Nutritional Value : 14 / 100     food group - Meals, Entrees, and Sidedishes   Threonine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.274 g 267 kcal (13%) 29.71 g (23%) 12.95 g (20%) 7.93 g (14%)   Typical Serving size of 1 corndog (or 78g):    0.21 g 208.26 kcal (10%) 23.17 g (18%) 10.1 g (16%) 6.19 g (11%)   Other serving sizes 1 corndog mini (or 17g):   0.05 g 45.39 kcal (2%) 5.05 g (4%) 2.2 g (3%) 1.35 g (2%) 12. Corn flour, masa, enriched, white - Threonine   Nutritional Value : 15 / 100     food group - Cereal Grains and Pasta   Threonine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.268 g 365 kcal (18%) 76.29 g (59%) 3.86 g (6%) 9.28 g (17%)   Typical Serving size of 1 cup (or 114g):    0.31 g 416.1 kcal (21%) 86.97 g (67%) 4.4 g (7%) 10.58 g (19%) 13. Corn flour, masa, unenriched, white - Threonine   Nutritional Value : 15 / 100     food group - Cereal Grains and Pasta   Threonine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.268 g 365 kcal (18%) 76.29 g (59%) 3.86 g (6%) 9.28 g (17%)   Typical Serving size of 1 cup (or 114g):    0.31 g 416.1 kcal (21%) 86.97 g (67%) 4.4 g (7%) 10.58 g (19%) 14. Corn flour, masa, enriched, yellow - Threonine   Nutritional Value : 15 / 100     food group - Cereal Grains and Pasta   Threonine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.268 g 365 kcal (18%) 76.29 g (59%) 3.86 g (6%) 9.28 g (17%)   Typical Serving size of 1 cup (or 114g):    0.31 g 416.1 kcal (21%) 86.97 g (67%) 4.4 g (7%) 10.58 g (19%) 15. Corn flour, whole-grain, yellow - Threonine   Nutritional Value : 15 / 100     food group - Cereal Grains and Pasta   Threonine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.261 g 361 kcal (18%) 76.85 g (59%) 3.86 g (6%) 6.93 g (12%)   Typical Serving size of 1 cup (or 117g):    0.31 g 422.37 kcal (21%) 89.91 g (69%) 4.52 g (7%) 8.11 g (14%) 16. Corn flour, whole-grain, white - Threonine   Nutritional Value : 15 / 100     food group - Cereal Grains and Pasta   Threonine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.261 g 361 kcal (18%) 76.85 g (59%) 3.86 g (6%) 6.93 g (12%)   Typical Serving size of 1 cup (or 117g):    0.31 g 422.37 kcal (21%) 89.91 g (69%) 4.52 g (7%) 8.11 g (14%) 17. Cornmeal, degermed, enriched, yellow - Threonine   Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta   Threonine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.172 g 370 kcal (19%) 79.45 g (61%) 1.75 g (3%) 7.11 g (13%)   Typical Serving size of 1 cup (or 157g):    0.27 g 580.9 kcal (29%) 124.74 g (96%) 2.75 g (4%) 11.16 g (20%) 18. Cornmeal, degermed, enriched, white - Threonine   Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta   Threonine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.172 g 370 kcal (19%) 79.45 g (61%) 1.75 g (3%) 7.11 g (13%)   Typical Serving size of 1 cup (or 157g):    0.27 g 580.9 kcal (29%) 124.74 g (96%) 2.75 g (4%) 11.16 g (20%) 19. Cornmeal, degermed, unenriched, yellow - Threonine   Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta   Threonine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.172 g 370 kcal (19%) 79.45 g (61%) 1.75 g (3%) 7.11 g (13%)   Typical Serving size of 1 cup (or 157g):    0.27 g 580.9 kcal (29%) 124.74 g (96%) 2.75 g (4%) 11.16 g (20%) 20. Cornmeal, degermed, unenriched, white - Threonine   Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta   Threonine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.172 g 370 kcal (19%) 79.45 g (61%) 1.75 g (3%) 7.11 g (13%)   Typical Serving size of 1 cup (or 157g):    0.27 g 580.9 kcal (29%) 124.74 g (96%) 2.75 g (4%) 11.16 g (20%) 21. Corn pudding, home prepared - Threonine   Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products   Threonine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.169 g 131 kcal (7%) 16.97 g (13%) 5.04 g (8%) 4.42 g (8%)   Typical Serving size of 1 cup (or 250g):    0.42 g 327.5 kcal (16%) 42.43 g (33%) 12.6 g (19%) 11.05 g (20%)   Other serving sizes .667 cup (#6 scoop) (or 167g):   0.28 g 218.77 kcal (11%) 28.34 g (22%) 8.42 g (13%) 7.38 g (13%) 22. Corn, sweet, yellow, cooked, boiled, drained, without salt - Threonine   Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products   Threonine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.133 g 96 kcal (5%) 20.98 g (16%) 1.5 g (2%) 3.41 g (6%)   Typical Serving size of 1 ear small (5-1/2 to 6-1/2 long) (or 89g):    0.12 g 85.44 kcal (4%) 18.67 g (14%) 1.34 g (2%) 3.03 g (5%)   Other serving sizes 1 ear medium (6-3/4 to 7-1/2 long) (or 103g):   0.14 g 98.88 kcal (5%) 21.61 g (17%) 1.55 g (2%) 3.51 g (6%)   Other serving sizes 1 ear large (7-3/4 to 9 long) (or 118g):   0.16 g 113.28 kcal (6%) 24.76 g (19%) 1.77 g (3%) 4.02 g (7%)   Other serving sizes 1 cup cut (or 149g):   0.2 g 143.04 kcal (7%) 31.26 g (24%) 2.24 g (3%) 5.08 g (9%)   Other serving sizes 1 baby ear (or 8g):   0.01 g 7.68 kcal (0%) 1.68 g (1%) 0.12 g (0%) 0.27 g (0%)   Other serving sizes 1 ear and yields (or 77g):   0.1 g 73.92 kcal (4%) 16.15 g (12%) 1.16 g (2%) 2.63 g (5%) 23. Corn, sweet, yellow, cooked, boiled, drained, with salt - Threonine   Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products   Threonine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.133 g 96 kcal (5%) 20.98 g (16%) 1.5 g (2%) 3.41 g (6%)   Typical Serving size of 1 ear small (5-1/2 to 6-1/2 long) (or 89g):    0.12 g 85.44 kcal (4%) 18.67 g (14%) 1.34 g (2%) 3.03 g (5%)   Other serving sizes 1 ear medium (6-3/4 to 7-1/2 long) (or 103g):   0.14 g 98.88 kcal (5%) 21.61 g (17%) 1.55 g (2%) 3.51 g (6%)   Other serving sizes 1 ear large (7-3/4 to 9 long) (or 118g):   0.16 g 113.28 kcal (6%) 24.76 g (19%) 1.77 g (3%) 4.02 g (7%)   Other serving sizes 1 cup (or 149g):   0.2 g 143.04 kcal (7%) 31.26 g (24%) 2.24 g (3%) 5.08 g (9%)   Other serving sizes 1 baby ear (or 8g):   0.01 g 7.68 kcal (0%) 1.68 g (1%) 0.12 g (0%) 0.27 g (0%)   Other serving sizes 1 ear and yields (or 77g):   0.1 g 73.92 kcal (4%) 16.15 g (12%) 1.16 g (2%) 2.63 g (5%) 24. Corn, sweet, white, cooked, boiled, drained, without salt - Threonine   Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products   Threonine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.133 g 97 kcal (5%) 21.71 g (17%) 1.41 g (2%) 3.34 g (6%)   Typical Serving size of 1 ear and small (5-1/2 to 6-1/2 long) (or 89g):    0.12 g 86.33 kcal (4%) 19.32 g (15%) 1.25 g (2%) 2.97 g (5%)   Other serving sizes 1 ear and medium (6-3/4 to 7-1/2 long) (or 103g):   0.14 g 99.91 kcal (5%) 22.36 g (17%) 1.45 g (2%) 3.44 g (6%)   Other serving sizes 1 ear and large (7-3/4 to 9 long) (or 116g):   0.15 g 112.52 kcal (6%) 25.18 g (19%) 1.64 g (3%) 3.87 g (7%)   Other serving sizes 1 cup cut (or 157g):   0.21 g 152.29 kcal (8%) 34.08 g (26%) 2.21 g (3%) 5.24 g (9%)   Other serving sizes 1 ear and yields (or 77g):   0.1 g 74.69 kcal (4%) 16.72 g (13%) 1.09 g (2%) 2.57 g (5%) 25. Corn, sweet, white, cooked, boiled, drained, with salt - Threonine   Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products   Threonine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.133 g 97 kcal (5%) 21.71 g (17%) 1.41 g (2%) 3.34 g (6%)   Typical Serving size of 1 ear and small (5-1/2 to 6-1/2 long) (or 89g):    0.12 g 86.33 kcal (4%) 19.32 g (15%) 1.25 g (2%) 2.97 g (5%)   Other serving sizes 1 ear and medium (6-3/4 to 7-1/2 long) (or 103g):   0.14 g 99.91 kcal (5%) 22.36 g (17%) 1.45 g (2%) 3.44 g (6%)   Other serving sizes 1 ear and large (7-3/4 to 9 long) (or 118g):   0.16 g 114.46 kcal (6%) 25.62 g (20%) 1.66 g (3%) 3.94 g (7%)   Other serving sizes 1 cup cut (or 157g):   0.21 g 152.29 kcal (8%) 34.08 g (26%) 2.21 g (3%) 5.24 g (9%)   Other serving sizes 1 ear and yields (or 77g):   0.1 g 74.69 kcal (4%) 16.72 g (13%) 1.09 g (2%) 2.57 g (5%) 26. Corn, sweet, yellow, frozen, kernels on cob, unprepared - Threonine   Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products   Threonine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.132 g 98 kcal (5%) 23.5 g (18%) 0.78 g (1%) 3.28 g (6%)   Typical Serving size of 1 cup kernels (or 165g):    0.22 g 161.7 kcal (8%) 38.78 g (30%) 1.29 g (2%) 5.41 g (10%)   Other serving sizes 1 ear and yields (or 125g):   0.17 g 122.5 kcal (6%) 29.38 g (23%) 0.98 g (2%) 4.1 g (7%) 27. Corn, sweet, white, frozen, kernels on cob, unprepared - Threonine   Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products   Threonine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.132 g 98 kcal (5%) 23.5 g (18%) 0.78 g (1%) 3.28 g (6%)   Typical Serving size of 1 cup kernels (or 165g):    0.22 g 161.7 kcal (8%) 38.78 g (30%) 1.29 g (2%) 5.41 g (10%)   Other serving sizes 1 ear and yields (or 125g):   0.17 g 122.5 kcal (6%) 29.38 g (23%) 0.98 g (2%) 4.1 g (7%) 28. Corn, sweet, yellow, raw - Threonine   Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products   Threonine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.129 g 86 kcal (4%) 18.7 g (14%) 1.35 g (2%) 3.27 g (6%)   Typical Serving size of 1 cup (or 145g):    0.19 g 124.7 kcal (6%) 27.12 g (21%) 1.96 g (3%) 4.74 g (8%)   Other serving sizes 1 ear and large (7-3/4 to 9 long) yields (or 143g):   0.18 g 122.98 kcal (6%) 26.74 g (21%) 1.93 g (3%) 4.68 g (8%)   Other serving sizes 1 ear and medium (6-3/4 to 7-1/2 long) yields (or 102g):   0.13 g 87.72 kcal (4%) 19.07 g (15%) 1.38 g (2%) 3.34 g (6%)   Other serving sizes 1 ear and small (5-1/2 to 6-1/2 long) (or 73g):   0.09 g 62.78 kcal (3%) 13.65 g (11%) 0.99 g (2%) 2.39 g (4%) 29. Corn, sweet, white, raw - Threonine   Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products   Threonine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.129 g 86 kcal (4%) 19.02 g (15%) 1.18 g (2%) 3.22 g (6%)   Typical Serving size of 1 ear and small (5-1/2 to 6-1/2 long) (or 73g):    0.09 g 62.78 kcal (3%) 13.88 g (11%) 0.86 g (1%) 2.35 g (4%)   Other serving sizes 1 ear and medium (6-3/4 to 7-1/2 long) (or 90g):   0.12 g 77.4 kcal (4%) 17.12 g (13%) 1.06 g (2%) 2.9 g (5%)   Other serving sizes 1 ear and large (7-3/4 to 9 long) (or 143g):   0.18 g 122.98 kcal (6%) 27.2 g (21%) 1.69 g (3%) 4.6 g (8%)   Other serving sizes 1 cup kernels (or 154g):   0.2 g 132.44 kcal (7%) 29.29 g (23%) 1.82 g (3%) 4.96 g (9%) 30. Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt - Threonine   Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products   Threonine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.125 g 94 kcal (5%) 22.33 g (17%) 0.74 g (1%) 3.11 g (6%)   Typical Serving size of 1 cup kernels (or 165g):    0.21 g 155.1 kcal (8%) 36.84 g (28%) 1.22 g (2%) 5.13 g (9%)   Other serving sizes 1 ear and yields (or 63g):   0.08 g 59.22 kcal (3%) 14.07 g (11%) 0.47 g (1%) 1.96 g (4%) 31. Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt - Threonine   Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products   Threonine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.125 g 94 kcal (5%) 22.33 g (17%) 0.74 g (1%) 3.11 g (6%)   Typical Serving size of 1 cup kernels (or 165g):    0.21 g 155.1 kcal (8%) 36.84 g (28%) 1.22 g (2%) 5.13 g (9%)   Other serving sizes 1 ear and yields (or 63g):   0.08 g 59.22 kcal (3%) 14.07 g (11%) 0.47 g (1%) 1.96 g (4%) 32. Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt - Threonine   Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products   Threonine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.125 g 94 kcal (5%) 22.33 g (17%) 0.74 g (1%) 3.11 g (6%)   Typical Serving size of 1 cup kernels (or 165g):    0.21 g 155.1 kcal (8%) 36.84 g (28%) 1.22 g (2%) 5.13 g (9%)   Other serving sizes 1 ear and yields (or 63g):   0.08 g 59.22 kcal (3%) 14.07 g (11%) 0.47 g (1%) 1.96 g (4%) 33. Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt - Threonine   Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products   Threonine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.125 g 94 kcal (5%) 22.33 g (17%) 0.74 g (1%) 3.11 g (6%)   Typical Serving size of 1 cup kernels (or 165g):    0.21 g 155.1 kcal (8%) 36.84 g (28%) 1.22 g (2%) 5.13 g (9%)   Other serving sizes 1 ear and yields (or 63g):   0.08 g 59.22 kcal (3%) 14.07 g (11%) 0.47 g (1%) 1.96 g (4%) 34. Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt - Threonine   Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products   Threonine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.124 g 80 kcal (4%) 19.56 g (15%) 0.43 g (1%) 2.75 g (5%)   Typical Serving size of 1 cup (or 165g):    0.2 g 132 kcal (7%) 32.27 g (25%) 0.71 g (1%) 4.54 g (8%)   Other serving sizes 1 package (10 oz) yields (or 284g):   0.35 g 227.2 kcal (11%) 55.55 g (43%) 1.22 g (2%) 7.81 g (14%) 35. Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt - Threonine   Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products   Threonine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.124 g 80 kcal (4%) 19.56 g (15%) 0.43 g (1%) 2.75 g (5%)   Typical Serving size of 1 cup (or 165g):    0.2 g 132 kcal (7%) 32.27 g (25%) 0.71 g (1%) 4.54 g (8%)   Other serving sizes 1 package (10 oz) yields (or 284g):   0.35 g 227.2 kcal (11%) 55.55 g (43%) 1.22 g (2%) 7.81 g (14%) 36. Corn, sweet, white, frozen, kernels cut off cob, unprepared - Threonine   Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products   Threonine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.121 g 88 kcal (4%) 20.81 g (16%) 0.77 g (1%) 3.02 g (5%)   Typical Serving size of 1 cup (or 165g):    0.2 g 145.2 kcal (7%) 34.34 g (26%) 1.27 g (2%) 4.98 g (9%)   Other serving sizes 1 package (10 oz) (or 284g):   0.34 g 249.92 kcal (12%) 59.1 g (45%) 2.19 g (3%) 8.58 g (15%) 37. Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt - Threonine   Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products   Threonine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.115 g 81 kcal (4%) 19.3 g (15%) 0.67 g (1%) 2.55 g (5%)   Typical Serving size of 1 cup (or 165g):    0.19 g 133.65 kcal (7%) 31.85 g (25%) 1.11 g (2%) 4.21 g (8%)   Other serving sizes 1 package (10 oz) yields (or 284g):   0.33 g 230.04 kcal (12%) 54.81 g (42%) 1.9 g (3%) 7.24 g (13%) 38. Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt - Threonine   Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products   Threonine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.115 g 79 kcal (4%) 18.71 g (14%) 0.67 g (1%) 2.55 g (5%)   Typical Serving size of 1 cup (or 165g):    0.19 g 130.35 kcal (7%) 30.87 g (24%) 1.11 g (2%) 4.21 g (8%)   Other serving sizes 1 package (10 oz) yields (or 284g):   0.33 g 224.36 kcal (11%) 53.14 g (41%) 1.9 g (3%) 7.24 g (13%) 39. Corn, yellow, whole kernel, frozen, microwaved - Threonine   Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products   Threonine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.109 g 131 kcal (7%) 25.87 g (20%) 1.42 g (2%) 3.62 g (6%)   Typical Serving size of 1 cup (or 141g):    0.15 g 184.71 kcal (9%) 36.48 g (28%) 2 g (3%) 5.1 g (9%) 40. Corn, sweet, yellow, canned, whole kernel, drained solids - Threonine   Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products   Threonine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.105 g 79 kcal (4%) 17.77 g (14%) 1.11 g (2%) 2.46 g (4%)   Typical Serving size of 1 cup (or 164g):    0.17 g 129.56 kcal (6%) 29.14 g (22%) 1.82 g (3%) 4.03 g (7%)   Other serving sizes 1 can (12 oz) yields (or 211g):   0.22 g 166.69 kcal (8%) 37.49 g (29%) 2.34 g (4%) 5.19 g (9%)   Other serving sizes 1 can (303 x 406) (or 298g):   0.31 g 235.42 kcal (12%) 52.95 g (41%) 3.31 g (5%) 7.33 g (13%) 41. Corn, sweet, white, canned, whole kernel, drained solids - Threonine   Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products   Threonine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.105 g 81 kcal (4%) 18.59 g (14%) 1 g (2%) 2.62 g (5%)   Typical Serving size of 1 cup (or 164g):    0.17 g 132.84 kcal (7%) 30.49 g (23%) 1.64 g (3%) 4.3 g (8%)   Other serving sizes 1 can (303 x 406) (or 298g):   0.31 g 241.38 kcal (12%) 55.4 g (43%) 2.98 g (5%) 7.81 g (14%) 42. Corn, sweet, yellow, canned, vacuum pack, regular pack - Threonine   Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products   Threonine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.097 g 79 kcal (4%) 19.44 g (15%) 0.5 g (1%) 2.41 g (4%)   Typical Serving size of 1 cup (or 210g):    0.2 g 165.9 kcal (8%) 40.82 g (31%) 1.05 g (2%) 5.06 g (9%)   Other serving sizes 1 can and 15 oz (303 x 406) (or 425g):   0.41 g 335.75 kcal (17%) 82.62 g (64%) 2.13 g (3%) 10.24 g (18%)   Other serving sizes 1 can (303 x 406) (or 340g):   0.33 g 268.6 kcal (13%) 66.1 g (51%) 1.7 g (3%) 8.19 g (15%) 43. Corn, sweet, yellow, canned, vacuum pack, no salt added - Threonine   Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products   Threonine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.097 g 79 kcal (4%) 19.44 g (15%) 0.5 g (1%) 2.41 g (4%)   Typical Serving size of 1 cup (or 210g):    0.2 g 165.9 kcal (8%) 40.82 g (31%) 1.05 g (2%) 5.06 g (9%)   Other serving sizes 1 can (303 x 406) (or 340g):   0.33 g 268.6 kcal (13%) 66.1 g (51%) 1.7 g (3%) 8.19 g (15%) 44. Corn, sweet, white, canned, vacuum pack, regular pack - Threonine   Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products   Threonine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.097 g 79 kcal (4%) 19.44 g (15%) 0.5 g (1%) 2.41 g (4%)   Typical Serving size of 1 cup (or 210g):    0.2 g 165.9 kcal (8%) 40.82 g (31%) 1.05 g (2%) 5.06 g (9%)   Other serving sizes 1 can (303 x 406) (or 340g):   0.33 g 268.6 kcal (13%) 66.1 g (51%) 1.7 g (3%) 8.19 g (15%) 45. Corn, sweet, white, canned, vacuum pack, no salt added - Threonine   Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products   Threonine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.097 g 79 kcal (4%) 19.44 g (15%) 0.5 g (1%) 2.41 g (4%)   Typical Serving size of 1 cup (or 210g):    0.2 g 165.9 kcal (8%) 40.82 g (31%) 1.05 g (2%) 5.06 g (9%)   Other serving sizes 1 can (303 x 406) (or 340g):   0.33 g 268.6 kcal (13%) 66.1 g (51%) 1.7 g (3%) 8.19 g (15%) 46. Corn with red and green peppers, canned, solids and liquids - Threonine   Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products   Threonine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.093 g 75 kcal (4%) 18.17 g (14%) 0.55 g (1%) 2.33 g (4%)   Typical Serving size of 1 cup (or 227g):    0.21 g 170.25 kcal (9%) 41.25 g (32%) 1.25 g (2%) 5.29 g (9%) 47. Corn, sweet, yellow, frozen, kernels cut off cob, unprepared - Threonine   Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products   Threonine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.088 g 88 kcal (4%) 20.71 g (16%) 0.78 g (1%) 3.02 g (5%)   Typical Serving size of 1 cup (or 136g):    0.12 g 119.68 kcal (6%) 28.17 g (22%) 1.06 g (2%) 4.11 g (7%)   Other serving sizes 1 package (or 284g):   0.25 g 249.92 kcal (12%) 58.82 g (45%) 2.22 g (3%) 8.58 g (15%) 48. Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids - Threonine   Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products   Threonine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.078 g 61 kcal (3%) 13.86 g (11%) 0.77 g (1%) 1.95 g (3%)   Typical Serving size of 1 cup (or 256g):    0.2 g 156.16 kcal (8%) 35.48 g (27%) 1.97 g (3%) 4.99 g (9%)   Other serving sizes 1 can (303 x 406) (or 482g):   0.38 g 294.02 kcal (15%) 66.81 g (51%) 3.71 g (6%) 9.4 g (17%) 49. Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids - Threonine   Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products   Threonine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.078 g 64 kcal (3%) 15.41 g (12%) 0.5 g (1%) 1.95 g (3%)   Typical Serving size of 1 cup (or 256g):    0.2 g 163.84 kcal (8%) 39.45 g (30%) 1.28 g (2%) 4.99 g (9%)   Other serving sizes 1 can (303 x 406) (or 482g):   0.38 g 308.48 kcal (15%) 74.28 g (57%) 2.41 g (4%) 9.4 g (17%) 50. Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids - Threonine   Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products   Threonine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.078 g 64 kcal (3%) 15.41 g (12%) 0.5 g (1%) 1.95 g (3%)   Typical Serving size of 1 cup (or 256g):    0.2 g 163.84 kcal (8%) 39.45 g (30%) 1.28 g (2%) 4.99 g (9%)   Other serving sizes 1 can (303 x 406) (or 482g):   0.38 g 308.48 kcal (15%) 74.28 g (57%) 2.41 g (4%) 9.4 g (17%) 51. Cornsalad, raw - Threonine   Nutritional Value : 48 / 100     food group - Vegetables and Vegetable Products   Threonine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.075 g 21 kcal (1%) 3.6 g (3%) 0.4 g (1%) 2 g (4%)   Typical Serving size of 1 cup (or 56g):    0.04 g 11.76 kcal (1%) 2.02 g (2%) 0.22 g (0%) 1.12 g (2%) 52. Corn, sweet, yellow, canned, cream style, regular pack - Threonine   Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products   Threonine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.07 g 72 kcal (4%) 18.13 g (14%) 0.42 g (1%) 1.74 g (3%)   Typical Serving size of 1 cup (or 256g):    0.18 g 184.32 kcal (9%) 46.41 g (36%) 1.08 g (2%) 4.45 g (8%)   Other serving sizes 1 can (303 x 406) (or 482g):   0.34 g 347.04 kcal (17%) 87.39 g (67%) 2.02 g (3%) 8.39 g (15%) 53. Corn, sweet, yellow, canned, cream style, no salt added - Threonine   Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products   Threonine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.07 g 72 kcal (4%) 18.13 g (14%) 0.42 g (1%) 1.74 g (3%)   Typical Serving size of 1 cup (or 256g):    0.18 g 184.32 kcal (9%) 46.41 g (36%) 1.08 g (2%) 4.45 g (8%)   Other serving sizes 1 can (303 x 406) (or 482g):   0.34 g 347.04 kcal (17%) 87.39 g (67%) 2.02 g (3%) 8.39 g (15%) 54. Corn, sweet, white, canned, cream style, regular pack - Threonine   Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products   Threonine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.07 g 72 kcal (4%) 18.13 g (14%) 0.42 g (1%) 1.74 g (3%)   Typical Serving size of 1 cup (or 256g):    0.18 g 184.32 kcal (9%) 46.41 g (36%) 1.08 g (2%) 4.45 g (8%)   Other serving sizes 1 can (303 x 406) (or 482g):   0.34 g 347.04 kcal (17%) 87.39 g (67%) 2.02 g (3%) 8.39 g (15%) 55. Corn, sweet, white, canned, cream style, no salt added - Threonine   Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products   Threonine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.07 g 72 kcal (4%) 18.13 g (14%) 0.42 g (1%) 1.74 g (3%)   Typical Serving size of 1 cup (or 256g):    0.18 g 184.32 kcal (9%) 46.41 g (36%) 1.08 g (2%) 4.45 g (8%)   Other serving sizes 1 can (303 x 406) (or 482g):   0.34 g 347.04 kcal (17%) 87.39 g (67%) 2.02 g (3%) 8.39 g (15%) 56. Corn, sweet, yellow, canned, drained solids, rinsed with tap water - Threonine   Nutritional Value : 14 / 100     food group - Vegetables and Vegetable Products   Threonine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.066 g 74 kcal (4%) 13.02 g (10%) 1.43 g (2%) 2.18 g (4%)   Typical Serving size of 1 can drained and rinsed (or 266g):    0.18 g 196.84 kcal (10%) 34.63 g (27%) 3.8 g (6%) 5.8 g (10%)   Other serving sizes 1 cup drained and rinsed (or 150g):   0.1 g 111 kcal (6%) 19.53 g (15%) 2.15 g (3%) 3.27 g (6%) 57. Corn, sweet, yellow, canned, no salt added, solids and liquids - Threonine   Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products   Threonine Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.048 g 61 kcal (3%) 13.86 g (11%) 0.77 g (1%) 1.95 g (3%)   Typical Serving size of 1 cup (or 256g):    0.12 g 156.16 kcal (8%) 35.48 g (27%) 1.97 g (3%) 4.99 g (9%)   Other serving sizes 1 can (303 x 406) (or 482g):   0.23 g 294.02 kcal (15%) 66.81 g (51%) 3.71 g (6%) 9.4 g (17%)

threonine and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito