Welcome to the list of the top 100 pork highest in calcium content. Where the amount of calcium ranges from 315 mg to 15 mg per 100g. The top pork is Pork, fresh, variety meats and by-products, mechanically separated, raw with the highest calcium content, which in 100g contains 315 mg of calcium.

The total recommended daily allowance or RDA for calcium is 1000 mg. For the 100g serving of Pork, fresh, variety meats and by-products, mechanically separated, raw, which contains 315 mg of calcium, the corresponding RDA calcium percentage is 32 %, which is the highest item from the list of pork high in calcium.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Pork, fresh, variety meats and by-products, mechanically separated, raw has a nutritional value score of 14 out of 100.Comparing the calcium content and the nutritional density in 100g for Pork, fresh, variety meats and by-products, mechanically separated, raw; We class this as a high calcium content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of pork.

Other important and calcium related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Pork, fresh, variety meats and by-products, mechanically separated, raw, which is the top of the pork list for calcium content in your diet, the amount of Calories is 304 kcal (15% RDA), the amount of Protein is 15.03 g (27% RDA), the amount of Fat is 26.54 g (41% RDA) and the amount of Carbohydrate is 0 g. The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the calcium content in Pork, fresh, variety meats and by-products, mechanically separated, raw from the list of pork.

calcium and nutrition facts in pork per 100g



Top Twenty List - Highest calcium Content per 100g

Below is a basic list for calcium in pork for the top 20 pork. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Pork, fresh, variety meats and by-products, mechanically separated, raw 315mg (32%RDA)
2. Pork, fresh, variety meats and by-products, feet, raw 70mg (7%RDA)
3. Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled 65mg (7%RDA)
4. Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled 61mg (6%RDA)
5. Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled 60mg (6%RDA)
6. Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled 57mg (6%RDA)
7. Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled 56mg (6%RDA)
8. Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled 55mg (6%RDA)
9. Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised 55mg (6%RDA)
10. Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised 53mg (5%RDA)
11. Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised 53mg (5%RDA)
12. Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried 53mg (5%RDA)
13. Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised 51mg (5%RDA)
14. Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried 51mg (5%RDA)
15. Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised 51mg (5%RDA)
16. Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised 49mg (5%RDA)
17. Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried 48mg (5%RDA)
18. Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried 48mg (5%RDA)
19. Pork, fresh, spareribs, separable lean and fat, cooked, braised 47mg (5%RDA)
20. Pork, fresh, backribs, separable lean and fat, cooked, roasted 46mg (5%RDA)

Comparing calcium in pork vs milk

The amount of calcium in milk is 125 per 100g.As calcium percentage of the RDA this is 13 %. Comparing with Pork, fresh, variety meats and by-products, mechanically separated, raw, in 100g contains 315 mg of calcium. As a percentage of the RDA this is 32 %. Therefore, Pork, fresh, variety meats and by-products, mechanically separated, raw has 190 mg more calcium than milk. In terms of calcium percentage this is 152 % more calcium. Milk has an overall nutritional value score of 15 out of 100, whereas Pork, fresh, variety meats and by-products, mechanically separated, raw has a nutritional value score of 14 out of 100.

Highest Amount of calcium per Serving

Please remember that the above gives an accurate value in 100g for high calcium foods in your diet. You should also take into account portion sizes when you are considering the calcium nutritional content.

The food with the highest calcium content per typical serving is Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted which contains 484.32 mg in 1 roast (or 3027 g). The percentage of the recommended daily value for this serving is 48 %. For this serving the Calories content is 4994.55 kcal (250% RDA), the Protein content is 873.59 g (1560% RDA), the Fat content is 139.85 g (215% RDA) and the Carbohydrate content is 0 g.

Milligrams of calcium in pork (per 100g)

The list below gives the total calcium content in the top 100 items from the general description 'pork' each of which show the calcium amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

pork calcium per 100g

The level of calcium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 24 items. The highest amount of calcium from the 24 raw items is in Pork, fresh, variety meats and by-products, mechanically separated, raw where the content is 315 mg per 100g. The number of food items which are cooked are 74 items. The highest amount of calcium from the 74 cooked items is in Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled where the amount is 65 mg per 100g. Comparing raw and cooked pork shows that cooking can change the levels of calcium by 250 mg in a 100g serving.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing calcium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of calcium.


List of Pork High in calcium Content per 100g

1. Pork, fresh, variety meats and by-products, mechanically separated, raw - Calcium
315 mg of Calcium per 100g (32% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
315 mg(32%) 304(15%)0(0%)26.54(41%)15.03(27%)
Typical Serving Amount : 1 oz (or 28.35g):
89.3 mg(9%)86.18 kcal(4%)0 g(0%)7.52 g(12%)4.26 g(8%)
Other Serving Size : 1 lb (or 453.6g):
1428.84 mg(143%)1378.94 kcal(69%)0 g(0%)120.39 g(185%)68.18 g(122%)
2. Pork, fresh, variety meats and by-products, feet, raw - Calcium
70 mg of Calcium per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
70 mg(7%) 212(11%)0(0%)12.59(19%)23.16(41%)
Typical Serving Amount : 1 oz (or 28.35g):
19.85 mg(2%)60.1 kcal(3%)0 g(0%)3.57 g(5%)6.57 g(12%)
3. Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled - Calcium
65 mg of Calcium per 100g (7% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
65 mg(7%) 174(9%)0(0%)5.45(8%)29.29(52%)
Typical Serving Amount : 1 raw pr g (or 247g):
160.55 mg(16%)429.78 kcal(21%)0 g(0%)13.46 g(21%)72.35 g(129%)
Other Serving Size : 1 chop (or 195g):
126.75 mg(13%)339.3 kcal(17%)0 g(0%)10.63 g(16%)57.12 g(102%)
4. Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled - Calcium
61 mg of Calcium per 100g (6% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
61 mg(6%) 216(11%)0(0%)11.65(18%)27.83(50%)
Typical Serving Amount : 1 rack (or 122g):
74.42 mg(7%)263.52 kcal(13%)0 g(0%)14.21 g(22%)33.95 g(61%)
5. Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled - Calcium
60 mg of Calcium per 100g (6% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
60 mg(6%) 222(11%)0(0%)11.82(18%)26.96(48%)
Typical Serving Amount : 1 chop (or 195g):
117 mg(12%)432.9 kcal(22%)0 g(0%)23.05 g(35%)52.57 g(94%)
6. Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled - Calcium
57 mg of Calcium per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
57 mg(6%) 260(13%)0(0%)17.56(27%)25.58(46%)
Typical Serving Amount : 1 rack (or 122g):
69.54 mg(7%)317.2 kcal(16%)0 g(0%)21.42 g(33%)31.21 g(56%)
7. Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled - Calcium
56 mg of Calcium per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
56 mg(6%) 231(12%)0(0%)14.35(22%)23.72(42%)
Typical Serving Amount : 1 chop (or 219g):
122.64 mg(12%)505.89 kcal(25%)0 g(0%)31.43 g(48%)51.95 g(93%)
8. Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled - Calcium
55 mg of Calcium per 100g (6% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
55 mg(6%) 193(10%)0(0%)9.56(15%)24.99(45%)
Typical Serving Amount : 1 chop (or 219g):
120.45 mg(12%)422.67 kcal(21%)0 g(0%)20.94 g(32%)54.73 g(98%)
9. Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised - Calcium
55 mg of Calcium per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
55 mg(6%) 242(12%)0(0%)13.51(21%)28.21(50%)
Typical Serving Amount : 1 chop (or 187g):
102.85 mg(10%)452.54 kcal(23%)0 g(0%)25.26 g(39%)52.75 g(94%)
10. Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised - Calcium
53 mg of Calcium per 100g (5% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
53 mg(5%) 200(10%)0(0%)7.86(12%)30.2(54%)
Typical Serving Amount : 1 chop (or 187g):
99.11 mg(10%)374 kcal(19%)0 g(0%)14.7 g(23%)56.47 g(101%)
11. Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised - Calcium
53 mg of Calcium per 100g (5% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
53 mg(5%) 261(13%)0(0%)16.28(25%)26.66(48%)
Typical Serving Amount : 1 chop (or 187g):
99.11 mg(10%)488.07 kcal(24%)0 g(0%)30.44 g(47%)49.85 g(89%)
12. Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried - Calcium
53 mg of Calcium per 100g (5% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
53 mg(5%) 238(12%)0(0%)13.32(20%)27.63(49%)
Typical Serving Amount : 1 chop (or 172g):
91.16 mg(9%)409.36 kcal(20%)0 g(0%)22.91 g(35%)47.52 g(85%)
13. Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised - Calcium
51 mg of Calcium per 100g (5% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
51 mg(5%) 255(13%)0(0%)15.71(24%)26.54(47%)
Typical Serving Amount : 1 chop (or 206g):
105.06 mg(11%)525.3 kcal(26%)0 g(0%)32.36 g(50%)54.67 g(98%)
14. Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried - Calcium
51 mg of Calcium per 100g (5% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
51 mg(5%) 195(10%)0(0%)7.66(12%)29.56(53%)
Typical Serving Amount : 1 chop (or 172g):
87.72 mg(9%)335.4 kcal(17%)0 g(0%)13.18 g(20%)50.84 g(91%)
15. Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised - Calcium
51 mg of Calcium per 100g (5% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
51 mg(5%) 208(10%)0(0%)9.32(14%)29.03(52%)
Typical Serving Amount : 1 chop (or 187g):
95.37 mg(10%)388.96 kcal(19%)0 g(0%)17.43 g(27%)54.29 g(97%)
16. Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised - Calcium
49 mg of Calcium per 100g (5% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
49 mg(5%) 222(11%)0(0%)11.29(17%)28.02(50%)
Typical Serving Amount : 1 chop (or 206g):
100.94 mg(10%)457.32 kcal(23%)0 g(0%)23.26 g(36%)57.72 g(103%)
17. Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried - Calcium
48 mg of Calcium per 100g (5% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
48 mg(5%) 256(13%)0(0%)16.56(25%)25.02(45%)
Typical Serving Amount : 1 chop (or 215g):
103.2 mg(10%)550.4 kcal(28%)0 g(0%)35.6 g(55%)53.79 g(96%)
18. Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried - Calcium
48 mg of Calcium per 100g (5% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
48 mg(5%) 256(13%)0(0%)15.71(24%)26.81(48%)
Typical Serving Amount : 1 chop (or 169g):
81.12 mg(8%)432.64 kcal(22%)0 g(0%)26.55 g(41%)45.31 g(81%)
19. Pork, fresh, spareribs, separable lean and fat, cooked, braised - Calcium
47 mg of Calcium per 100g (5% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
47 mg(5%) 397(20%)0(0%)30.3(47%)29.06(52%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 177g):
83.19 mg(8%)702.69 kcal(35%)0 g(0%)53.63 g(83%)51.44 g(92%)
Other Serving Size : 3 oz (or 85g):
39.95 mg(4%)337.45 kcal(17%)0 g(0%)25.76 g(40%)24.7 g(44%)
20. Pork, fresh, backribs, separable lean and fat, cooked, roasted - Calcium
46 mg of Calcium per 100g (5% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
46 mg(5%) 292(15%)0(0%)21.51(33%)23.01(41%)
Typical Serving Amount : 1 rack (Approx length 12 inches, width 4 inches) (or 878g):
403.88 mg(40%)2563.76 kcal(128%)0 g(0%)188.86 g(291%)202.03 g(361%)
21. Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried - Calcium
46 mg of Calcium per 100g (5% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
46 mg(5%) 222(11%)0(0%)12.14(19%)26.38(47%)
Typical Serving Amount : 1 chop (or 215g):
98.9 mg(10%)477.3 kcal(24%)0 g(0%)26.1 g(40%)56.72 g(101%)
22. Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried - Calcium
45 mg of Calcium per 100g (5% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
45 mg(5%) 211(11%)0(0%)9.73(15%)28.84(52%)
Typical Serving Amount : 1 chop (or 169g):
76.05 mg(8%)356.59 kcal(18%)0 g(0%)16.44 g(25%)48.74 g(87%)
23. Pork, fresh, enhanced, composite of separable fat, cooked - Calcium
36 mg of Calcium per 100g (4% RDA)
Nutritional Value = 13 / 100    Food Category - Pork Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
36 mg(4%) 585(29%)0.32(0%)60.42(93%)10.06(18%)
Typical Serving Amount : 3 oz (or 85g):
30.6 mg(3%)497.25 kcal(25%)0.27 g(0%)51.36 g(79%)8.55 g(15%)
24. Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled - Calcium
36 mg of Calcium per 100g (4% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
36 mg(4%) 259(13%)0(0%)16.61(26%)25.58(46%)
Typical Serving Amount : 3 oz (or 85g):
30.6 mg(3%)220.15 kcal(11%)0 g(0%)14.12 g(22%)21.74 g(39%)
Other Serving Size : 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g) (or 169g):
60.84 mg(6%)437.71 kcal(22%)0 g(0%)28.07 g(43%)43.23 g(77%)
25. Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw - Calcium
35 mg of Calcium per 100g (4% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
35 mg(4%) 194(10%)0(0%)12.27(19%)19.56(35%)
Typical Serving Amount : 1 chop (or 263g):
92.05 mg(9%)510.22 kcal(26%)0 g(0%)32.27 g(50%)51.44 g(92%)
26. Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised - Calcium
34 mg of Calcium per 100g (3% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
34 mg(3%) 273(14%)0(0%)17.71(27%)26.49(47%)
Typical Serving Amount : 1 rib without refuse (Yield from 1 cooked rib, with refuse, weighing 140g) (or 86g):
29.24 mg(3%)234.78 kcal(12%)0 g(0%)15.23 g(23%)22.78 g(41%)
Other Serving Size : 3 oz (or 85g):
28.9 mg(3%)232.05 kcal(12%)0 g(0%)15.05 g(23%)22.52 g(40%)
27. Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised - Calcium
33 mg of Calcium per 100g (3% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
33 mg(3%) 247(12%)0(0%)14.26(22%)27.74(50%)
Typical Serving Amount : 1 rib without refuse (yield from 1 cooked rib, with refuse, weighing 141g) (or 80g):
26.4 mg(3%)197.6 kcal(10%)0 g(0%)11.41 g(18%)22.19 g(40%)
Other Serving Size : 3 oz (or 85g):
28.05 mg(3%)209.95 kcal(10%)0 g(0%)12.12 g(19%)23.58 g(42%)
28. Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled - Calcium
33 mg of Calcium per 100g (3% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
33 mg(3%) 227(11%)0(0%)12.54(19%)26.74(48%)
Typical Serving Amount : 3 oz (or 85g):
28.05 mg(3%)192.95 kcal(10%)0 g(0%)10.66 g(16%)22.73 g(41%)
Other Serving Size : 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g) (or 147g):
48.51 mg(5%)333.69 kcal(17%)0 g(0%)18.43 g(28%)39.31 g(70%)
29. Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted - Calcium
33 mg of Calcium per 100g (3% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
33 mg(3%) 231(12%)0(0%)12.8(20%)27.01(48%)
Typical Serving Amount : 1 roast (or 900g):
297 mg(30%)2079 kcal(104%)0 g(0%)115.2 g(177%)243.09 g(434%)
30. Pork, cured, feet, pickled - Calcium
32 mg of Calcium per 100g (3% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
32 mg(3%) 140(7%)0.01(0%)10.02(15%)11.63(21%)
Typical Serving Amount : 1 oz (or 28.35g):
9.07 mg(1%)39.69 kcal(2%)0 g(0%)2.84 g(4%)3.3 g(6%)
Other Serving Size : 1 lb (or 453.6g):
145.15 mg(15%)635.04 kcal(32%)0.05 g(0%)45.45 g(70%)52.75 g(94%)
31. Pork, fresh, backribs, separable lean and fat, raw - Calcium
31 mg of Calcium per 100g (3% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
31 mg(3%) 224(11%)0(0%)16.33(25%)19.07(34%)
Typical Serving Amount : 1 rack (Approx length 16 inches, width 4 inches) (or 1071g):
332.01 mg(33%)2399.04 kcal(120%)0 g(0%)174.89 g(269%)204.24 g(365%)
32. Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled - Calcium
31 mg of Calcium per 100g (3% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
31 mg(3%) 216(11%)0(0%)10.05(15%)29.46(53%)
Typical Serving Amount : 3 oz (or 85g):
26.35 mg(3%)183.6 kcal(9%)0 g(0%)8.54 g(13%)25.04 g(45%)
Other Serving Size : 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (or 71g):
22.01 mg(2%)153.36 kcal(8%)0 g(0%)7.14 g(11%)20.92 g(37%)
33. Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted - Calcium
31 mg of Calcium per 100g (3% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
31 mg(3%) 254(13%)0(0%)16.71(26%)24.29(43%)
Typical Serving Amount : 1 roast (or 830g):
257.3 mg(26%)2108.2 kcal(105%)0 g(0%)138.69 g(213%)201.61 g(360%)
34. Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted - Calcium
31 mg of Calcium per 100g (3% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
31 mg(3%) 227(11%)0(0%)11.38(18%)29.2(52%)
Typical Serving Amount : 1 rack (or 138g):
42.78 mg(4%)313.26 kcal(16%)0 g(0%)15.7 g(24%)40.3 g(72%)
35. Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted - Calcium
30 mg of Calcium per 100g (3% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
30 mg(3%) 194(10%)0(0%)7.95(12%)28.58(51%)
Typical Serving Amount : 1 roast (or 900g):
270 mg(27%)1746 kcal(87%)0 g(0%)71.55 g(110%)257.22 g(459%)
36. Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw - Calcium
30 mg of Calcium per 100g (3% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
30 mg(3%) 143(7%)0(0%)5.84(9%)21.22(38%)
Typical Serving Amount : 1 chop (or 263g):
78.9 mg(8%)376.09 kcal(19%)0 g(0%)15.36 g(24%)55.81 g(100%)
37. Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled - Calcium
28 mg of Calcium per 100g (3% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
28 mg(3%) 222(11%)0(0%)13.04(20%)24.42(44%)
Typical Serving Amount : 1 chop without refuse (Yield from 1 cooked chop, with refuse, weighing 172g) (or 112g):
31.36 mg(3%)248.64 kcal(12%)0 g(0%)14.6 g(22%)27.35 g(49%)
Other Serving Size : 3 oz (or 85g):
23.8 mg(2%)188.7 kcal(9%)0 g(0%)11.08 g(17%)20.76 g(37%)
38. Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled - Calcium
28 mg of Calcium per 100g (3% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
28 mg(3%) 260(13%)0(0%)15.76(24%)27.63(49%)
Typical Serving Amount : 3 oz (or 85g):
23.8 mg(2%)221 kcal(11%)0 g(0%)13.4 g(21%)23.49 g(42%)
Other Serving Size : 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (or 80g):
22.4 mg(2%)208 kcal(10%)0 g(0%)12.61 g(19%)22.1 g(39%)
39. Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted - Calcium
28 mg of Calcium per 100g (3% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
28 mg(3%) 269(13%)0(0%)18.86(29%)23.11(41%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 262g):
73.36 mg(7%)704.78 kcal(35%)0 g(0%)49.41 g(76%)60.55 g(108%)
Other Serving Size : 3 oz (or 85g):
23.8 mg(2%)228.65 kcal(11%)0 g(0%)16.03 g(25%)19.64 g(35%)
40. Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised - Calcium
27 mg of Calcium per 100g (3% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
27 mg(3%) 263(13%)0.03(0%)16.94(26%)25.84(46%)
Typical Serving Amount : 1 steak (or 264g):
71.28 mg(7%)694.32 kcal(35%)0.08 g(0%)44.72 g(69%)68.22 g(122%)
41. Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted - Calcium
27 mg of Calcium per 100g (3% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
27 mg(3%) 217(11%)0(0%)11.89(18%)25.7(46%)
Typical Serving Amount : 1 roast (or 830g):
224.1 mg(22%)1801.1 kcal(90%)0 g(0%)98.69 g(152%)213.31 g(381%)
Other Serving Size : 1 raw pr g (or 1075g):
290.25 mg(29%)2332.75 kcal(117%)0 g(0%)127.82 g(197%)276.28 g(493%)
42. Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted - Calcium
27 mg of Calcium per 100g (3% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
27 mg(3%) 232(12%)0(0%)14.3(22%)24.21(43%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 238g):
64.26 mg(6%)552.16 kcal(28%)0 g(0%)34.03 g(52%)57.62 g(103%)
Other Serving Size : 3 oz (or 85g):
22.95 mg(2%)197.2 kcal(10%)0 g(0%)12.16 g(19%)20.58 g(37%)
43. Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised - Calcium
26 mg of Calcium per 100g (3% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
26 mg(3%) 267(13%)0(0%)17.69(27%)25.07(45%)
Typical Serving Amount : 1 steak without refuse (Yield from 1 cooked steak, with refuse, weighing 249g) (or 185g):
48.1 mg(5%)493.95 kcal(25%)0 g(0%)32.73 g(50%)46.38 g(83%)
Other Serving Size : 3 oz (or 85g):
22.1 mg(2%)226.95 kcal(11%)0 g(0%)15.04 g(23%)21.31 g(38%)
44. Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled - Calcium
26 mg of Calcium per 100g (3% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
26 mg(3%) 186(9%)0(0%)8.36(13%)25.79(46%)
Typical Serving Amount : 1 chop (or 172g):
44.72 mg(4%)319.92 kcal(16%)0 g(0%)14.38 g(22%)44.36 g(79%)
Other Serving Size : 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (or 67g):
17.42 mg(2%)124.62 kcal(6%)0 g(0%)5.6 g(9%)17.28 g(31%)
45. Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised - Calcium
26 mg of Calcium per 100g (3% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
26 mg(3%) 227(11%)0(0%)12.14(19%)27.58(49%)
Typical Serving Amount : 1 steak (or 264g):
68.64 mg(7%)599.28 kcal(30%)0 g(0%)32.05 g(49%)72.81 g(130%)
46. Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw - Calcium
25 mg of Calcium per 100g (3% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25 mg(3%) 186(9%)0(0%)11.04(17%)20.28(36%)
Typical Serving Amount : 1 chop without refuse (Yield from 1 raw chop, with refuse, weighing 201g) (or 133g):
33.25 mg(3%)247.38 kcal(12%)0 g(0%)14.68 g(23%)26.97 g(48%)
Other Serving Size : 1 lb (or 453.6g):
113.4 mg(11%)843.7 kcal(42%)0 g(0%)50.08 g(77%)91.99 g(164%)
47. Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered - Calcium
25 mg of Calcium per 100g (3% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25 mg(3%) 233(12%)0(0%)20.32(31%)12.49(22%)
Typical Serving Amount : 3 oz (or 85g):
21.25 mg(2%)198.05 kcal(10%)0 g(0%)17.27 g(27%)10.62 g(19%)
48. Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted - Calcium
25 mg of Calcium per 100g (3% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25 mg(3%) 359(18%)0(0%)29.46(45%)21.75(39%)
Typical Serving Amount : 1 rack (or 138g):
34.5 mg(3%)495.42 kcal(25%)0 g(0%)40.65 g(63%)30.02 g(54%)
49. Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised - Calcium
25 mg of Calcium per 100g (3% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25 mg(3%) 233(12%)0(0%)13.2(20%)26.57(47%)
Typical Serving Amount : 1 steak (or 249g):
62.25 mg(6%)580.17 kcal(29%)0 g(0%)32.87 g(51%)66.16 g(118%)
Other Serving Size : 1 steak without refuse (Yield from 1 cooked steak, with refuse, weighing 249g) (or 170g):
42.5 mg(4%)396.1 kcal(20%)0 g(0%)22.44 g(35%)45.17 g(81%)
50. Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw - Calcium
24 mg of Calcium per 100g (2% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24 mg(2%) 136(7%)0(0%)4.8(7%)21.79(39%)
Typical Serving Amount : 1 chop (or 202g):
48.48 mg(5%)274.72 kcal(14%)0 g(0%)9.7 g(15%)44.02 g(79%)
Other Serving Size : 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (or 86g):
20.64 mg(2%)116.96 kcal(6%)0 g(0%)4.13 g(6%)18.74 g(33%)
51. Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled - Calcium
24 mg of Calcium per 100g (2% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24 mg(2%) 209(10%)0(0%)11.06(17%)25.61(46%)
Typical Serving Amount : 1 chop without refuse (Yield from 1 cooked chop, with refuse, weighing 209g) (or 157g):
37.68 mg(4%)328.13 kcal(16%)0 g(0%)17.36 g(27%)40.21 g(72%)
Other Serving Size : 3 oz (or 85g):
20.4 mg(2%)177.65 kcal(9%)0 g(0%)9.4 g(14%)21.77 g(39%)
52. Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted - Calcium
24 mg of Calcium per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24 mg(2%) 292(15%)0(0%)21.39(33%)23.28(42%)
Typical Serving Amount : 1 cup, diced (or 135g):
32.4 mg(3%)394.2 kcal(20%)0 g(0%)28.88 g(44%)31.43 g(56%)
Other Serving Size : 3 oz (or 85g):
20.4 mg(2%)248.2 kcal(12%)0 g(0%)18.18 g(28%)19.79 g(35%)
53. Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled - Calcium
23 mg of Calcium per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
23 mg(2%) 180(9%)0(0%)7.29(11%)26.76(48%)
Typical Serving Amount : 1 chop without refuse (Yield from 1 cooked chop, with refuse, weighing 209g) (or 146g):
33.58 mg(3%)262.8 kcal(13%)0 g(0%)10.64 g(16%)39.07 g(70%)
Other Serving Size : 3 oz (or 85g):
19.55 mg(2%)153 kcal(8%)0 g(0%)6.2 g(10%)22.75 g(41%)
54. Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked - Calcium
22 mg of Calcium per 100g (2% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
22 mg(2%) 211(11%)0(0%)9.44(15%)29.47(53%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 236g):
51.92 mg(5%)497.96 kcal(25%)0 g(0%)22.28 g(34%)69.55 g(124%)
Other Serving Size : 3 oz (or 85g):
18.7 mg(2%)179.35 kcal(9%)0 g(0%)8.02 g(12%)25.05 g(45%)
55. Pork, fresh, loin, country-style ribs, separable lean and fat, raw - Calcium
22 mg of Calcium per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
22 mg(2%) 189(9%)0(0%)11.82(18%)19.34(35%)
Typical Serving Amount : 1 rib without refuse (Yield from 1 raw rib, with refuse, weighing 196g) (or 128g):
28.16 mg(3%)241.92 kcal(12%)0 g(0%)15.13 g(23%)24.76 g(44%)
Other Serving Size : 1 oz (or 28.35g):
6.24 mg(1%)53.58 kcal(3%)0 g(0%)3.35 g(5%)5.48 g(10%)
56. Pork, fresh, ground, cooked - Calcium
22 mg of Calcium per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
22 mg(2%) 297(15%)0(0%)20.77(32%)25.69(46%)
Typical Serving Amount : 1 unit, cooked (yield from 1 lb raw meat) (or 313g):
68.86 mg(7%)929.61 kcal(46%)0 g(0%)65.01 g(100%)80.41 g(144%)
Other Serving Size : 3 oz (or 85g):
18.7 mg(2%)252.45 kcal(13%)0 g(0%)17.65 g(27%)21.84 g(39%)
57. Pork, fresh, enhanced, composite of separable fat, raw - Calcium
22 mg of Calcium per 100g (2% RDA)
Nutritional Value = 13 / 100    Food Category - Pork Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
22 mg(2%) 508(25%)0(0%)52.33(81%)9.27(17%)
Typical Serving Amount : 1 oz (or 28.35g):
6.24 mg(1%)144.02 kcal(7%)0 g(0%)14.84 g(23%)2.63 g(5%)
Other Serving Size : 1 lb (or 453g):
99.66 mg(10%)2301.24 kcal(115%)0 g(0%)237.05 g(365%)41.99 g(75%)
58. Pork, fresh, separable fat, cooked - Calcium
22 mg of Calcium per 100g (2% RDA)
Nutritional Value = 13 / 100    Food Category - Pork Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
22 mg(2%) 626(31%)0(0%)66.1(102%)7.06(13%)
Typical Serving Amount : 1 oz (or 28.35g):
6.24 mg(1%)177.47 kcal(9%)0 g(0%)18.74 g(29%)2 g(4%)
Other Serving Size : 4 oz (or 113g):
24.86 mg(2%)707.38 kcal(35%)0 g(0%)74.69 g(115%)7.98 g(14%)
59. Pork, fresh, loin, country-style ribs, separable lean only, raw - Calcium
21 mg of Calcium per 100g (2% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
21 mg(2%) 140(7%)0(0%)5.64(9%)20.76(37%)
Typical Serving Amount : 1 rib (or 197g):
41.37 mg(4%)275.8 kcal(14%)0 g(0%)11.11 g(17%)40.9 g(73%)
Other Serving Size : 1 raw pr g (or 2532g):
531.72 mg(53%)3544.8 kcal(177%)0 g(0%)142.8 g(220%)525.64 g(939%)
60. Pork, fresh, loin, whole, separable lean and fat, cooked, braised - Calcium
21 mg of Calcium per 100g (2% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
21 mg(2%) 239(12%)0(0%)13.62(21%)27.23(49%)
Typical Serving Amount : 3 oz (or 85g):
17.85 mg(2%)203.15 kcal(10%)0 g(0%)11.58 g(18%)23.15 g(41%)
Other Serving Size : 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (or 89g):
18.69 mg(2%)212.71 kcal(11%)0 g(0%)12.12 g(19%)24.23 g(43%)
61. Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked - Calcium
20 mg of Calcium per 100g (2% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
20 mg(2%) 235(12%)0(0%)13.66(21%)26.07(47%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 261g):
52.2 mg(5%)613.35 kcal(31%)0 g(0%)35.65 g(55%)68.04 g(122%)
Other Serving Size : 3 oz (or 85g):
17 mg(2%)199.75 kcal(10%)0 g(0%)11.61 g(18%)22.16 g(40%)
62. Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked - Calcium
20 mg of Calcium per 100g (2% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
20 mg(2%) 238(12%)0(0%)13.89(21%)26.36(47%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 247g):
49.4 mg(5%)587.86 kcal(29%)0 g(0%)34.31 g(53%)65.11 g(116%)
Other Serving Size : 3 oz (or 85g):
17 mg(2%)202.3 kcal(10%)0 g(0%)11.81 g(18%)22.41 g(40%)
63. Pork, ground, 72% lean / 28% fat, cooked, crumbles - Calcium
20 mg of Calcium per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
20 mg(2%) 393(20%)1.39(1%)32.93(51%)22.83(41%)
Typical Serving Amount : 4 oz (or 113g):
22.6 mg(2%)444.09 kcal(22%)1.57 g(1%)37.21 g(57%)25.8 g(46%)
64. Pork, ground, 84% lean / 16% fat, cooked, crumbles - Calcium
20 mg of Calcium per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
20 mg(2%) 289(14%)0.58(0%)20.04(31%)26.69(48%)
Typical Serving Amount : 3 oz grilled patties (or 85g):
17 mg(2%)245.65 kcal(12%)0.49 g(0%)17.03 g(26%)22.69 g(41%)
65. Pork, ground, 72% lean / 28% fat, cooked, pan-broiled - Calcium
20 mg of Calcium per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
20 mg(2%) 377(19%)1.08(1%)31.42(48%)22.59(40%)
Typical Serving Amount : 3 oz grilled patties (or 85g):
17 mg(2%)320.45 kcal(16%)0.92 g(1%)26.71 g(41%)19.2 g(34%)
66. Pork, ground, 84% lean / 16% fat, cooked, pan-broiled - Calcium
20 mg of Calcium per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
20 mg(2%) 301(15%)0(0%)21.39(33%)27.14(48%)
Typical Serving Amount : 3 oz grilled patties (or 85g):
17 mg(2%)255.85 kcal(13%)0 g(0%)18.18 g(28%)23.07 g(41%)
67. Pork, ground, 96% lean / 4% fat, cooked, pan-broiled - Calcium
20 mg of Calcium per 100g (2% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
20 mg(2%) 185(9%)0.57(0%)6.2(10%)31.69(57%)
Typical Serving Amount : 3 oz grilled patties (or 85g):
17 mg(2%)157.25 kcal(8%)0.48 g(0%)5.27 g(8%)26.94 g(48%)
68. Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw - Calcium
19 mg of Calcium per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
19 mg(2%) 216(11%)0(0%)14.95(23%)18.95(34%)
Typical Serving Amount : 1 oz (or 28.35g):
5.39 mg(1%)61.24 kcal(3%)0 g(0%)4.24 g(7%)5.37 g(10%)
Other Serving Size : 1 lb (or 453.6g):
86.18 mg(9%)979.78 kcal(49%)0 g(0%)67.81 g(104%)85.96 g(154%)
69. Pork, pickled pork hocks - Calcium
19 mg of Calcium per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
19 mg(2%) 171(9%)0(0%)10.54(16%)19.11(34%)
Typical Serving Amount : 3 oz (or 117g):
22.23 mg(2%)200.07 kcal(10%)0 g(0%)12.33 g(19%)22.36 g(40%)
70. Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted - Calcium
19 mg of Calcium per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
19 mg(2%) 317(16%)0(0%)24.01(37%)23.47(42%)
Typical Serving Amount : 1 cup, diced (or 135g):
25.65 mg(3%)427.95 kcal(21%)0 g(0%)32.41 g(50%)31.68 g(57%)
Other Serving Size : 3 oz (or 85g):
16.15 mg(2%)269.45 kcal(13%)0 g(0%)20.41 g(31%)19.95 g(36%)
71. Pork, ground, 96% lean / 4% fat, cooked, crumbles - Calcium
19 mg of Calcium per 100g (2% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
19 mg(2%) 187(9%)0(0%)7.15(11%)30.55(55%)
Typical Serving Amount : 3 oz grilled patties (or 85g):
16.15 mg(2%)158.95 kcal(8%)0 g(0%)6.08 g(9%)25.97 g(46%)
72. Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted - Calcium
19 mg of Calcium per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
19 mg(2%) 248(12%)0(0%)14.68(23%)26.99(48%)
Typical Serving Amount : 1 roast (or 783g):
148.77 mg(15%)1941.84 kcal(97%)0 g(0%)114.94 g(177%)211.33 g(377%)
73. Pork, fresh, carcass, separable lean and fat, raw - Calcium
19 mg of Calcium per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
19 mg(2%) 376(19%)0(0%)35.07(54%)13.91(25%)
Typical Serving Amount : 1 oz (or 28.35g):
5.39 mg(1%)106.6 kcal(5%)0 g(0%)9.94 g(15%)3.94 g(7%)
Other Serving Size : 1 lb (or 453.6g):
86.18 mg(9%)1705.54 kcal(85%)0 g(0%)159.08 g(245%)63.1 g(113%)
74. Pork, fresh, variety meats and by-products, tongue, cooked, braised - Calcium
19 mg of Calcium per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
19 mg(2%) 271(14%)0(0%)18.6(29%)24.1(43%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 231g):
43.89 mg(4%)626.01 kcal(31%)0 g(0%)42.97 g(66%)55.67 g(99%)
Other Serving Size : 3 oz (or 85g):
16.15 mg(2%)230.35 kcal(12%)0 g(0%)15.81 g(24%)20.49 g(37%)
75. Pork, fresh, spareribs, separable lean and fat, cooked, roasted - Calcium
19 mg of Calcium per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
19 mg(2%) 361(18%)0(0%)30.86(47%)20.89(37%)
Typical Serving Amount : 1 rack (or 1533g):
291.27 mg(29%)5534.13 kcal(277%)0 g(0%)473.08 g(728%)320.24 g(572%)
76. Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw - Calcium
19 mg of Calcium per 100g (2% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
19 mg(2%) 170(9%)0(0%)9.03(14%)20.71(37%)
Typical Serving Amount : 1 chop without refuse (Yield from 1 raw chop, with refuse, weighing 259g) (or 199g):
37.81 mg(4%)338.3 kcal(17%)0 g(0%)17.97 g(28%)41.21 g(74%)
Other Serving Size : 1 lb (or 453.6g):
86.18 mg(9%)771.12 kcal(39%)0 g(0%)40.96 g(63%)93.94 g(168%)
77. Pork, fresh, loin, whole, separable lean and fat, cooked, broiled - Calcium
19 mg of Calcium per 100g (2% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
19 mg(2%) 242(12%)0(0%)13.92(21%)27.32(49%)
Typical Serving Amount : 3 oz (or 85g):
16.15 mg(2%)205.7 kcal(10%)0 g(0%)11.83 g(18%)23.22 g(41%)
Other Serving Size : 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (or 87g):
16.53 mg(2%)210.54 kcal(11%)0 g(0%)12.11 g(19%)23.77 g(42%)
78. Pork, fresh, loin, whole, separable lean and fat, cooked, roasted - Calcium
19 mg of Calcium per 100g (2% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
19 mg(2%) 248(12%)0(0%)14.65(23%)27.09(48%)
Typical Serving Amount : 3 oz (or 85g):
16.15 mg(2%)210.8 kcal(11%)0 g(0%)12.45 g(19%)23.03 g(41%)
Other Serving Size : 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (or 89g):
16.91 mg(2%)220.72 kcal(11%)0 g(0%)13.04 g(20%)24.11 g(43%)
79. Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw - Calcium
18 mg of Calcium per 100g (2% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18 mg(2%) 127(6%)0(0%)3.71(6%)21.99(39%)
Typical Serving Amount : 1 chop without refuse (Yield from 1 raw chop, with refuse, weighing 259g) (or 178g):
32.04 mg(3%)226.06 kcal(11%)0 g(0%)6.6 g(10%)39.14 g(70%)
Other Serving Size : 1 lb (or 453.6g):
81.65 mg(8%)576.07 kcal(29%)0 g(0%)16.83 g(26%)99.75 g(178%)
80. Pork, fresh, loin, whole, separable lean only, cooked, braised - Calcium
18 mg of Calcium per 100g (2% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18 mg(2%) 204(10%)0(0%)9.12(14%)28.57(51%)
Typical Serving Amount : 3 oz (or 85g):
15.3 mg(2%)173.4 kcal(9%)0 g(0%)7.75 g(12%)24.28 g(43%)
Other Serving Size : 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (or 80g):
14.4 mg(1%)163.2 kcal(8%)0 g(0%)7.3 g(11%)22.86 g(41%)
81. Pork, fresh, shoulder, whole, separable lean only, cooked, roasted - Calcium
18 mg of Calcium per 100g (2% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18 mg(2%) 230(12%)0(0%)13.54(21%)25.33(45%)
Typical Serving Amount : 1 cup, diced (or 135g):
24.3 mg(2%)310.5 kcal(16%)0 g(0%)18.28 g(28%)34.2 g(61%)
Other Serving Size : 3 oz (or 85g):
15.3 mg(2%)195.5 kcal(10%)0 g(0%)11.51 g(18%)21.53 g(38%)
82. Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked - Calcium
18 mg of Calcium per 100g (2% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18 mg(2%) 201(10%)0(0%)9.21(14%)27.51(49%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 231g):
41.58 mg(4%)464.31 kcal(23%)0 g(0%)21.28 g(33%)63.55 g(113%)
Other Serving Size : 3 oz (or 85g):
15.3 mg(2%)170.85 kcal(9%)0 g(0%)7.83 g(12%)23.38 g(42%)
83. Pork, fresh, loin, whole, separable lean only, cooked, roasted - Calcium
18 mg of Calcium per 100g (2% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18 mg(2%) 209(10%)0(0%)9.63(15%)28.62(51%)
Typical Serving Amount : 3 oz (or 85g):
15.3 mg(2%)177.65 kcal(9%)0 g(0%)8.19 g(13%)24.33 g(43%)
Other Serving Size : 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (or 81g):
14.58 mg(1%)169.29 kcal(8%)0 g(0%)7.8 g(12%)23.18 g(41%)
84. Pork, fresh, variety meats and by-products, tail, raw - Calcium
18 mg of Calcium per 100g (2% RDA)
Nutritional Value = 13 / 100    Food Category - Pork Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18 mg(2%) 378(19%)0(0%)33.5(52%)17.75(32%)
Typical Serving Amount : 1 oz (or 28.35g):
5.1 mg(1%)107.16 kcal(5%)0 g(0%)9.5 g(15%)5.03 g(9%)
Other Serving Size : 4 oz (or 113g):
20.34 mg(2%)427.14 kcal(21%)0 g(0%)37.86 g(58%)20.06 g(36%)
85. Pork, fresh, loin, whole, separable lean and fat, raw - Calcium
18 mg of Calcium per 100g (2% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18 mg(2%) 198(10%)0(0%)12.58(19%)19.74(35%)
Typical Serving Amount : 1 lb (or 453.6g):
81.65 mg(8%)898.13 kcal(45%)0 g(0%)57.06 g(88%)89.54 g(160%)
Other Serving Size : 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (or 117g):
21.06 mg(2%)231.66 kcal(12%)0 g(0%)14.72 g(23%)23.1 g(41%)
86. Pork, fresh, loin, whole, separable lean only, raw - Calcium
17 mg of Calcium per 100g (2% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17 mg(2%) 143(7%)0(0%)5.66(9%)21.43(38%)
Typical Serving Amount : 1 lb (or 453.6g):
77.11 mg(8%)648.65 kcal(32%)0 g(0%)25.67 g(39%)97.21 g(174%)
Other Serving Size : 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (or 106g):
18.02 mg(2%)151.58 kcal(8%)0 g(0%)6 g(9%)22.72 g(41%)
87. Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw - Calcium
17 mg of Calcium per 100g (2% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17 mg(2%) 144(7%)0(0%)5.88(9%)21.23(38%)
Typical Serving Amount : 1 oz (or 28.35g):
4.82 mg(0%)40.82 kcal(2%)0 g(0%)1.67 g(3%)6.02 g(11%)
Other Serving Size : 1 lb (or 453.6g):
77.11 mg(8%)653.18 kcal(33%)0 g(0%)26.67 g(41%)96.3 g(172%)
88. Pork, fresh, loin, whole, separable lean only, cooked, broiled - Calcium
17 mg of Calcium per 100g (2% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17 mg(2%) 210(11%)0(0%)9.8(15%)28.57(51%)
Typical Serving Amount : 3 oz (or 85g):
14.45 mg(1%)178.5 kcal(9%)0 g(0%)8.33 g(13%)24.28 g(43%)
Other Serving Size : 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (or 79g):
13.43 mg(1%)165.9 kcal(8%)0 g(0%)7.74 g(12%)22.57 g(40%)
89. Pork, ground, 72% lean / 28% fat, raw - Calcium
16 mg of Calcium per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16 mg(2%) 314(16%)0.66(1%)28(43%)14.87(27%)
Typical Serving Amount : 4 oz (or 113g):
18.08 mg(2%)354.82 kcal(18%)0.75 g(1%)31.64 g(49%)16.8 g(30%)
90. Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised - Calcium
16 mg of Calcium per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16 mg(2%) 235(12%)0(0%)14.33(22%)24.88(44%)
Typical Serving Amount : 1 roast (or 2252g):
360.32 mg(36%)5292.2 kcal(265%)0 g(0%)322.71 g(496%)560.3 g(1001%)
91. Pork, fresh, variety meats and by-products, pancreas, cooked, braised - Calcium
16 mg of Calcium per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16 mg(2%) 219(11%)0(0%)10.8(17%)28.5(51%)
Typical Serving Amount : 1 unit, cooked (yield from 1 lb raw meat) (or 245g):
39.2 mg(4%)536.55 kcal(27%)0 g(0%)26.46 g(41%)69.83 g(125%)
Other Serving Size : 3 oz (or 85g):
13.6 mg(1%)186.15 kcal(9%)0 g(0%)9.18 g(14%)24.23 g(43%)
92. Pork, fresh, variety meats and by-products, chitterlings, raw - Calcium
16 mg of Calcium per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16 mg(2%) 182(9%)0(0%)16.61(26%)7.64(14%)
Typical Serving Amount : 1 oz (or 28.35g):
4.54 mg(0%)51.6 kcal(3%)0 g(0%)4.71 g(7%)2.17 g(4%)
93. Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted - Calcium
16 mg of Calcium per 100g (2% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16 mg(2%) 209(10%)0(0%)10.32(16%)27.03(48%)
Typical Serving Amount : 1 cup, diced (or 135g):
21.6 mg(2%)282.15 kcal(14%)0 g(0%)13.93 g(21%)36.49 g(65%)
Other Serving Size : 3 oz (or 85g):
13.6 mg(1%)177.65 kcal(9%)0 g(0%)8.77 g(13%)22.98 g(41%)
94. Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised - Calcium
16 mg of Calcium per 100g (2% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16 mg(2%) 194(10%)0(0%)8.87(14%)26.76(48%)
Typical Serving Amount : 1 roast (or 2252g):
360.32 mg(36%)4368.88 kcal(218%)0 g(0%)199.75 g(307%)602.64 g(1076%)
Other Serving Size : 1 raw pr g (or 3018g):
482.88 mg(48%)5854.92 kcal(293%)0 g(0%)267.7 g(412%)807.62 g(1442%)
95. Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted - Calcium
16 mg of Calcium per 100g (2% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16 mg(2%) 165(8%)0(0%)4.62(7%)28.86(52%)
Typical Serving Amount : 1 roast (or 3027g):
484.32 mg(48%)4994.55 kcal(250%)0 g(0%)139.85 g(215%)873.59 g(1560%)
96. Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw - Calcium
16 mg of Calcium per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16 mg(2%) 186(9%)0(0%)12.36(19%)17.42(31%)
Typical Serving Amount : 1 steak without refuse (Yield from 1 raw steak, with refuse, weighing 380g) (or 288g):
46.08 mg(5%)535.68 kcal(27%)0 g(0%)35.6 g(55%)50.17 g(90%)
Other Serving Size : 1 lb (or 453.6g):
72.58 mg(7%)843.7 kcal(42%)0 g(0%)56.06 g(86%)79.02 g(141%)
97. Pork, fresh, variety meats and by-products, tongue, raw - Calcium
16 mg of Calcium per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16 mg(2%) 225(11%)0(0%)17.2(26%)16.3(29%)
Typical Serving Amount : 1 oz (or 28.35g):
4.54 mg(0%)63.79 kcal(3%)0 g(0%)4.88 g(8%)4.62 g(8%)
Other Serving Size : 4 oz (or 113g):
18.08 mg(2%)254.25 kcal(13%)0 g(0%)19.44 g(30%)18.42 g(33%)
98. Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw - Calcium
16 mg of Calcium per 100g (2% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16 mg(2%) 177(9%)0(0%)10.14(16%)20.08(36%)
Typical Serving Amount : 1 oz (or 28.35g):
4.54 mg(0%)50.18 kcal(3%)0 g(0%)2.87 g(4%)5.69 g(10%)
Other Serving Size : 1 lb (or 453.6g):
72.58 mg(7%)802.87 kcal(40%)0 g(0%)46 g(71%)91.08 g(163%)
99. Pork, fresh, spareribs, separable lean and fat, raw - Calcium
15 mg of Calcium per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15 mg(2%) 277(14%)0(0%)23.4(36%)15.47(28%)
Typical Serving Amount : 1 rack without refuse (Yield from 1 raw rack, with refuse, weighing 1852g) (or 1297g):
194.55 mg(19%)3592.69 kcal(180%)0 g(0%)303.5 g(467%)200.65 g(358%)
Other Serving Size : 1 oz (or 28.35g):
4.25 mg(0%)78.53 kcal(4%)0 g(0%)6.63 g(10%)4.39 g(8%)
100. Pork, fresh, variety meats and by-products, stomach, cooked, simmered - Calcium
15 mg of Calcium per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15 mg(2%) 157(8%)0.09(0%)7.26(11%)21.4(38%)
Typical Serving Amount : 3 oz (or 85g):
12.75 mg(1%)133.45 kcal(7%)0.08 g(0%)6.17 g(9%)18.19 g(32%)






calcium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito