We have sorted our complete nutrition and vitamin database of pork, based on amount of Calcium. Click a food item to give a full nutrition breakdown which can be scaled for different amounts of pork, from our list of pork high in Calcium.

This page shows the amount of Calcium in Pork, fresh, variety meats and by-products, mechanically separated, raw through to Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted. The amount ranges from 315 mg through to 24 mg of Calcium in 100g. For a complete list we also have a list of foods high in Calcium.

Please remember that this gives an accurate value per 100g for Calcium in pork. For example 100g of Pork, fresh, variety meats and by-products, mechanically separated, raw contains 315 mg of Calcium. However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Calcium in pork and Calcium rich pork.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Calcium in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of pork with a high Calcium content.




 

pork High in Calcium

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Pork, fresh, variety meats and by-products, mechanically separated, raw - Calcium
  In 100g, amount of Calcium = 315 mg (31.5 %DV)
  1 oz (or 28.35g), Typical pork serving, Calcium content = 89.3 mg (8.93 %DV)
Pork, fresh, variety meats and by-products, feet, raw - Calcium
  In 100g, amount of Calcium = 70 mg (7 %DV)
  1 oz (or 28.35g), Typical pork serving, Calcium content = 19.85 mg (1.99 %DV)
Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled - Calcium
  In 100g, amount of Calcium = 65 mg (6.5 %DV)
  1 raw pr g (or 247g), Typical pork serving, Calcium content = 160.55 mg (16.06 %DV)
Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled - Calcium
  In 100g, amount of Calcium = 61 mg (6.1 %DV)
  1 rack (or 122g), Typical pork serving, Calcium content = 74.42 mg (7.44 %DV)
Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled - Calcium
  In 100g, amount of Calcium = 60 mg (6 %DV)
  1 chop (or 195g), Typical pork serving, Calcium content = 117 mg (11.7 %DV)
Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled - Calcium
  In 100g, amount of Calcium = 57 mg (5.7 %DV)
  1 rack (or 122g), Typical pork serving, Calcium content = 69.54 mg (6.95 %DV)
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled - Calcium
  In 100g, amount of Calcium = 56 mg (5.6 %DV)
  1 chop (or 219g), Typical pork serving, Calcium content = 122.64 mg (12.26 %DV)
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled - Calcium
  In 100g, amount of Calcium = 55 mg (5.5 %DV)
  1 chop (or 219g), Typical pork serving, Calcium content = 120.45 mg (12.05 %DV)
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised - Calcium
  In 100g, amount of Calcium = 55 mg (5.5 %DV)
  1 chop (or 187g), Typical pork serving, Calcium content = 102.85 mg (10.29 %DV)
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried - Calcium
  In 100g, amount of Calcium = 53 mg (5.3 %DV)
  1 chop (or 172g), Typical pork serving, Calcium content = 91.16 mg (9.12 %DV)
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised - Calcium
  In 100g, amount of Calcium = 53 mg (5.3 %DV)
  1 chop (or 187g), Typical pork serving, Calcium content = 99.11 mg (9.91 %DV)
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised - Calcium
  In 100g, amount of Calcium = 53 mg (5.3 %DV)
  1 chop (or 187g), Typical pork serving, Calcium content = 99.11 mg (9.91 %DV)
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised - Calcium
  In 100g, amount of Calcium = 51 mg (5.1 %DV)
  1 chop (or 206g), Typical pork serving, Calcium content = 105.06 mg (10.51 %DV)
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised - Calcium
  In 100g, amount of Calcium = 51 mg (5.1 %DV)
  1 chop (or 187g), Typical pork serving, Calcium content = 95.37 mg (9.54 %DV)
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried - Calcium
  In 100g, amount of Calcium = 51 mg (5.1 %DV)
  1 chop (or 172g), Typical pork serving, Calcium content = 87.72 mg (8.77 %DV)
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised - Calcium
  In 100g, amount of Calcium = 49 mg (4.9 %DV)
  1 chop (or 206g), Typical pork serving, Calcium content = 100.94 mg (10.09 %DV)
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried - Calcium
  In 100g, amount of Calcium = 48 mg (4.8 %DV)
  1 chop (or 169g), Typical pork serving, Calcium content = 81.12 mg (8.11 %DV)
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried - Calcium
  In 100g, amount of Calcium = 48 mg (4.8 %DV)
  1 chop (or 215g), Typical pork serving, Calcium content = 103.2 mg (10.32 %DV)
Pork, fresh, spareribs, separable lean and fat, cooked, braised - Calcium
  In 100g, amount of Calcium = 47 mg (4.7 %DV)
  1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 177g), Typical pork serving, Calcium content = 83.19 mg (8.32 %DV)
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried - Calcium
  In 100g, amount of Calcium = 46 mg (4.6 %DV)
  1 chop (or 215g), Typical pork serving, Calcium content = 98.9 mg (9.89 %DV)
Pork, fresh, backribs, separable lean and fat, cooked, roasted - Calcium
  In 100g, amount of Calcium = 46 mg (4.6 %DV)
  1 rack (Approx length 12 inches, width 4 inches) (or 878g), Typical pork serving, Calcium content = 403.88 mg (40.39 %DV)
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried - Calcium
  In 100g, amount of Calcium = 45 mg (4.5 %DV)
  1 chop (or 169g), Typical pork serving, Calcium content = 76.05 mg (7.61 %DV)
Pork, fresh, enhanced, composite of separable fat, cooked - Calcium
  In 100g, amount of Calcium = 36 mg (3.6 %DV)
  3 oz (or 85g), Typical pork serving, Calcium content = 30.6 mg (3.06 %DV)
Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled - Calcium
  In 100g, amount of Calcium = 36 mg (3.6 %DV)
  3 oz (or 85g), Typical pork serving, Calcium content = 30.6 mg (3.06 %DV)
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw - Calcium
  In 100g, amount of Calcium = 35 mg (3.5 %DV)
  1 chop (or 263g), Typical pork serving, Calcium content = 92.05 mg (9.21 %DV)
Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised - Calcium
  In 100g, amount of Calcium = 34 mg (3.4 %DV)
  1 rib without refuse (Yield from 1 cooked rib, with refuse, weighing 140g) (or 86g), Typical pork serving, Calcium content = 29.24 mg (2.92 %DV)
Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised - Calcium
  In 100g, amount of Calcium = 33 mg (3.3 %DV)
  1 rib without refuse (yield from 1 cooked rib, with refuse, weighing 141g) (or 80g), Typical pork serving, Calcium content = 26.4 mg (2.64 %DV)
Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted - Calcium
  In 100g, amount of Calcium = 33 mg (3.3 %DV)
  1 roast (or 900g), Typical pork serving, Calcium content = 297 mg (29.7 %DV)
Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled - Calcium
  In 100g, amount of Calcium = 33 mg (3.3 %DV)
  3 oz (or 85g), Typical pork serving, Calcium content = 28.05 mg (2.81 %DV)
Pork, cured, feet, pickled - Calcium
  In 100g, amount of Calcium = 32 mg (3.2 %DV)
  1 oz (or 28.35g), Typical pork serving, Calcium content = 9.07 mg (0.91 %DV)
Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted - Calcium
  In 100g, amount of Calcium = 31 mg (3.1 %DV)
  1 roast (or 830g), Typical pork serving, Calcium content = 257.3 mg (25.73 %DV)
Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted - Calcium
  In 100g, amount of Calcium = 31 mg (3.1 %DV)
  1 rack (or 138g), Typical pork serving, Calcium content = 42.78 mg (4.28 %DV)
Pork, fresh, backribs, separable lean and fat, raw - Calcium
  In 100g, amount of Calcium = 31 mg (3.1 %DV)
  1 rack (Approx length 16 inches, width 4 inches) (or 1071g), Typical pork serving, Calcium content = 332.01 mg (33.2 %DV)
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled - Calcium
  In 100g, amount of Calcium = 31 mg (3.1 %DV)
  3 oz (or 85g), Typical pork serving, Calcium content = 26.35 mg (2.64 %DV)
Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted - Calcium
  In 100g, amount of Calcium = 30 mg (3 %DV)
  1 roast (or 900g), Typical pork serving, Calcium content = 270 mg (27 %DV)
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw - Calcium
  In 100g, amount of Calcium = 30 mg (3 %DV)
  1 chop (or 263g), Typical pork serving, Calcium content = 78.9 mg (7.89 %DV)
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled - Calcium
  In 100g, amount of Calcium = 28 mg (2.8 %DV)
  1 chop without refuse (Yield from 1 cooked chop, with refuse, weighing 172g) (or 112g), Typical pork serving, Calcium content = 31.36 mg (3.14 %DV)
Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted - Calcium
  In 100g, amount of Calcium = 28 mg (2.8 %DV)
  1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 262g), Typical pork serving, Calcium content = 73.36 mg (7.34 %DV)
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled - Calcium
  In 100g, amount of Calcium = 28 mg (2.8 %DV)
  3 oz (or 85g), Typical pork serving, Calcium content = 23.8 mg (2.38 %DV)
Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised - Calcium
  In 100g, amount of Calcium = 27 mg (2.7 %DV)
  1 steak (or 264g), Typical pork serving, Calcium content = 71.28 mg (7.13 %DV)
Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted - Calcium
  In 100g, amount of Calcium = 27 mg (2.7 %DV)
  1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 238g), Typical pork serving, Calcium content = 64.26 mg (6.43 %DV)
Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted - Calcium
  In 100g, amount of Calcium = 27 mg (2.7 %DV)
  1 roast (or 830g), Typical pork serving, Calcium content = 224.1 mg (22.41 %DV)
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised - Calcium
  In 100g, amount of Calcium = 26 mg (2.6 %DV)
  1 steak without refuse (Yield from 1 cooked steak, with refuse, weighing 249g) (or 185g), Typical pork serving, Calcium content = 48.1 mg (4.81 %DV)
Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised - Calcium
  In 100g, amount of Calcium = 26 mg (2.6 %DV)
  1 steak (or 264g), Typical pork serving, Calcium content = 68.64 mg (6.86 %DV)
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled - Calcium
  In 100g, amount of Calcium = 26 mg (2.6 %DV)
  1 chop (or 172g), Typical pork serving, Calcium content = 44.72 mg (4.47 %DV)
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered - Calcium
  In 100g, amount of Calcium = 25 mg (2.5 %DV)
  3 oz (or 85g), Typical pork serving, Calcium content = 21.25 mg (2.13 %DV)
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw - Calcium
  In 100g, amount of Calcium = 25 mg (2.5 %DV)
  1 chop without refuse (Yield from 1 raw chop, with refuse, weighing 201g) (or 133g), Typical pork serving, Calcium content = 33.25 mg (3.33 %DV)
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised - Calcium
  In 100g, amount of Calcium = 25 mg (2.5 %DV)
  1 steak (or 249g), Typical pork serving, Calcium content = 62.25 mg (6.23 %DV)
Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted - Calcium
  In 100g, amount of Calcium = 25 mg (2.5 %DV)
  1 rack (or 138g), Typical pork serving, Calcium content = 34.5 mg (3.45 %DV)
Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted - Calcium
  In 100g, amount of Calcium = 24 mg (2.4 %DV)
  1 cup, diced (or 135g), Typical pork serving, Calcium content = 32.4 mg (3.24 %DV)



Calcium in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables