Welcome to the list of the top 100 pork highest in calcium content. Where the amount of calcium ranges from 315.00 mg to 15.00 mg per 100g. The top pork is Pork, fresh, variety meats and by-products, mechanically separated, raw with the highest calcium content, which in 100g contains 315.00 mg of calcium.

The total recommended daily allowance or RDA for calcium is 1000 mg. For the 100g serving of Pork, fresh, variety meats and by-products, mechanically separated, raw, which contains 315.00 mg of calcium, the corresponding RDA calcium percentage is 32 %, which is the highest item from the list of pork high in calcium.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Pork, fresh, variety meats and by-products, mechanically separated, raw has a nutritional value score of 14.00 out of 100.Comparing the calcium content and the nutritional density in 100g for Pork, fresh, variety meats and by-products, mechanically separated, raw; We class this as a high calcium content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of pork.



Other important and calcium related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Pork, fresh, variety meats and by-products, mechanically separated, raw, which is the top of the pork list for calcium content in your diet, the amount of Energy is 304.00 kcal (15% RDA), the amount of Protein is 15.03 g (27% RDA), the amount of Total Fat is 26.54 g (41% RDA) and the amount of Carbohydrate is 0.00 g. The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the calcium content in Pork, fresh, variety meats and by-products, mechanically separated, raw from the list of pork.

calcium and nutrition facts in pork per 100g



Top Twenty List - Highest calcium Content per 100g

Below is a basic list for calcium in pork for the top 20 pork. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Pork, fresh, variety meats and by-products, mechanically separated, raw 315.00mg (32%RDA)
2. Pork, fresh, variety meats and by-products, feet, raw 70.00mg (7%RDA)
3. Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled 65.00mg (7%RDA)
4. Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled 61.00mg (6%RDA)
5. Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled 60.00mg (6%RDA)
6. Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled 57.00mg (6%RDA)
7. Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled 56.00mg (6%RDA)
8. Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled 55.00mg (6%RDA)
9. Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised 55.00mg (6%RDA)
10. Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised 53.00mg (5%RDA)
11. Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised 53.00mg (5%RDA)
12. Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried 53.00mg (5%RDA)
13. Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised 51.00mg (5%RDA)
14. Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised 51.00mg (5%RDA)
15. Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried 51.00mg (5%RDA)
16. Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised 49.00mg (5%RDA)
17. Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried 48.00mg (5%RDA)
18. Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried 48.00mg (5%RDA)
19. Pork, fresh, spareribs, separable lean and fat, cooked, braised 47.00mg (5%RDA)
20. Pork, fresh, backribs, separable lean and fat, cooked, roasted 46.00mg (5%RDA)

Highest Amount of calcium per Serving

Please remember that the above gives an accurate value in 100g for high calcium foods in your diet. You should also take into account portion sizes when you are considering the calcium nutritional content.

The food with the highest calcium content per typical serving is Pork, fresh, variety meats and by-products, mechanically separated, raw which contains 89.3 mg in 1.000 oz (or 28.35 g). The percentage of the recommended daily value for this serving is 9 %. For this serving the Energy content is 86.18 kcal (4% RDA), the Protein content is 4.26 g (8% RDA), the Total Fat content is 7.52 g (12% RDA) and the Carbohydrate content is 0 g.

Milligrams of calcium in pork (per 100g)

The list below gives the total calcium content in the top 100 items from the general description 'pork' each of which show the calcium amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

pork calcium per 100g

The level of calcium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 23 items. The highest amount of calcium from the 23 raw items is in Pork, fresh, variety meats and by-products, mechanically separated, raw where the content is 315.00 mg per 100g. The number of food items which are cooked are 75 items. The highest amount of calcium from the 75 cooked items is in Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled where the amount is 65.00 mg per 100g. Comparing raw and cooked pork shows that cooking can change the levels of calcium by 250 mg in a 100g serving.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing calcium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with calcium.


List of Pork High in calcium Content per 100g

1. Pork, fresh, variety meats and by-products, mechanically separated, raw - Calcium
315.00 mg of Calcium per 100g (32% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
315.00 mg(32%) 304.00(15%)0.00(0%)26.54(41%)15.03(27%)
Typical Serving Amount : 1.000 oz (or 28.35g):
89.3 mg(9%)86.18 kcal(4%)0 g(0%)7.52 g(12%)4.26 g(8%)
Other Serving Size : 1.000 lb (or 453.60g):
1428.84 mg(143%)1378.94 kcal(69%)0 g(0%)120.39 g(185%)68.18 g(122%)
2. Pork, fresh, variety meats and by-products, feet, raw - Calcium
70.00 mg of Calcium per 100g (7% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
70.00 mg(7%) 212.00(11%)0.00(0%)12.59(19%)23.16(41%)
Typical Serving Amount : 1.000 oz (or 28.35g):
19.85 mg(2%)60.1 kcal(3%)0 g(0%)3.57 g(5%)6.57 g(12%)
3. Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled - Calcium
65.00 mg of Calcium per 100g (7% RDA)
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
65.00 mg(7%) 174.00(9%)0.00(0%)5.45(8%)29.29(52%)
Typical Serving Amount : 3.000 oz (or 85.00g):
55.25 mg(6%)147.9 kcal(7%)0 g(0%)4.63 g(7%)24.9 g(44%)
Other Serving Size : 1.000 chop (or 195.00g):
126.75 mg(13%)339.3 kcal(17%)0 g(0%)10.63 g(16%)57.12 g(102%)
4. Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled - Calcium
61.00 mg of Calcium per 100g (6% RDA)
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
61.00 mg(6%) 216.00(11%)0.00(0%)11.65(18%)27.83(50%)
Typical Serving Amount : 1.000 rack (or 122.00g):
74.42 mg(7%)263.52 kcal(13%)0 g(0%)14.21 g(22%)33.95 g(61%)
5. Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled - Calcium
60.00 mg of Calcium per 100g (6% RDA)
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
60.00 mg(6%) 222.00(11%)0.00(0%)11.82(18%)26.96(48%)
Typical Serving Amount : 3.000 oz (or 85.00g):
51 mg(5%)188.7 kcal(9%)0 g(0%)10.05 g(15%)22.92 g(41%)
Other Serving Size : 1.000 chop (or 195.00g):
117 mg(12%)432.9 kcal(22%)0 g(0%)23.05 g(35%)52.57 g(94%)
6. Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled - Calcium
57.00 mg of Calcium per 100g (6% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
57.00 mg(6%) 260.00(13%)0.00(0%)17.56(27%)25.58(46%)
Typical Serving Amount : 1.000 rack (or 122.00g):
69.54 mg(7%)317.2 kcal(16%)0 g(0%)21.42 g(33%)31.21 g(56%)
7. Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled - Calcium
56.00 mg of Calcium per 100g (6% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
56.00 mg(6%) 231.00(12%)0.00(0%)14.35(22%)23.72(42%)
Typical Serving Amount : 3.000 oz (or 85.00g):
47.6 mg(5%)196.35 kcal(10%)0 g(0%)12.2 g(19%)20.16 g(36%)
Other Serving Size : 1.000 chop (or 219.00g):
122.64 mg(12%)505.89 kcal(25%)0 g(0%)31.43 g(48%)51.95 g(93%)
8. Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled - Calcium
55.00 mg of Calcium per 100g (6% RDA)
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
55.00 mg(6%) 193.00(10%)0.00(0%)9.56(15%)24.99(45%)
Typical Serving Amount : 3.000 oz (or 85.00g):
46.75 mg(5%)164.05 kcal(8%)0 g(0%)8.13 g(13%)21.24 g(38%)
Other Serving Size : 1.000 chop (or 219.00g):
120.45 mg(12%)422.67 kcal(21%)0 g(0%)20.94 g(32%)54.73 g(98%)
9. Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised - Calcium
55.00 mg of Calcium per 100g (6% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
55.00 mg(6%) 242.00(12%)0.00(0%)13.51(21%)28.21(50%)
Typical Serving Amount : 3.000 oz (or 85.00g):
46.75 mg(5%)205.7 kcal(10%)0 g(0%)11.48 g(18%)23.98 g(43%)
Other Serving Size : 1.000 chop (or 187.00g):
102.85 mg(10%)452.54 kcal(23%)0 g(0%)25.26 g(39%)52.75 g(94%)
10. Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised - Calcium
53.00 mg of Calcium per 100g (5% RDA)
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
53.00 mg(5%) 200.00(10%)0.00(0%)7.86(12%)30.20(54%)
Typical Serving Amount : 3.000 oz (or 85.00g):
45.05 mg(5%)170 kcal(9%)0 g(0%)6.68 g(10%)25.67 g(46%)
Other Serving Size : 1.000 chop (or 187.00g):
99.11 mg(10%)374 kcal(19%)0 g(0%)14.7 g(23%)56.47 g(101%)
11. Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised - Calcium
53.00 mg of Calcium per 100g (5% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
53.00 mg(5%) 261.00(13%)0.00(0%)16.28(25%)26.66(48%)
Typical Serving Amount : 3.000 oz (or 85.00g):
45.05 mg(5%)221.85 kcal(11%)0 g(0%)13.84 g(21%)22.66 g(40%)
Other Serving Size : 1.000 chop (or 187.00g):
99.11 mg(10%)488.07 kcal(24%)0 g(0%)30.44 g(47%)49.85 g(89%)
12. Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried - Calcium
53.00 mg of Calcium per 100g (5% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
53.00 mg(5%) 238.00(12%)0.00(0%)13.32(20%)27.63(49%)
Typical Serving Amount : 3.000 oz (or 85.00g):
45.05 mg(5%)202.3 kcal(10%)0 g(0%)11.32 g(17%)23.49 g(42%)
Other Serving Size : 1.000 chop (or 172.00g):
91.16 mg(9%)409.36 kcal(20%)0 g(0%)22.91 g(35%)47.52 g(85%)
13. Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised - Calcium
51.00 mg of Calcium per 100g (5% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
51.00 mg(5%) 255.00(13%)0.00(0%)15.71(24%)26.54(47%)
Typical Serving Amount : 3.000 oz (or 85.00g):
43.35 mg(4%)216.75 kcal(11%)0 g(0%)13.35 g(21%)22.56 g(40%)
Other Serving Size : 1.000 chop (or 206.00g):
105.06 mg(11%)525.3 kcal(26%)0 g(0%)32.36 g(50%)54.67 g(98%)
14. Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised - Calcium
51.00 mg of Calcium per 100g (5% RDA)
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
51.00 mg(5%) 208.00(10%)0.00(0%)9.32(14%)29.03(52%)
Typical Serving Amount : 3.000 oz (or 85.00g):
43.35 mg(4%)176.8 kcal(9%)0 g(0%)7.92 g(12%)24.68 g(44%)
Other Serving Size : 1.000 chop (or 187.00g):
95.37 mg(10%)388.96 kcal(19%)0 g(0%)17.43 g(27%)54.29 g(97%)
15. Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried - Calcium
51.00 mg of Calcium per 100g (5% RDA)
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
51.00 mg(5%) 195.00(10%)0.00(0%)7.66(12%)29.56(53%)
Typical Serving Amount : 3.000 oz (or 85.00g):
43.35 mg(4%)165.75 kcal(8%)0 g(0%)6.51 g(10%)25.13 g(45%)
Other Serving Size : 1.000 chop (or 172.00g):
87.72 mg(9%)335.4 kcal(17%)0 g(0%)13.18 g(20%)50.84 g(91%)
16. Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised - Calcium
49.00 mg of Calcium per 100g (5% RDA)
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
49.00 mg(5%) 222.00(11%)0.00(0%)11.29(17%)28.02(50%)
Typical Serving Amount : 3.000 oz (or 85.00g):
41.65 mg(4%)188.7 kcal(9%)0 g(0%)9.6 g(15%)23.82 g(43%)
Other Serving Size : 1.000 chop (or 206.00g):
100.94 mg(10%)457.32 kcal(23%)0 g(0%)23.26 g(36%)57.72 g(103%)
17. Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried - Calcium
48.00 mg of Calcium per 100g (5% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
48.00 mg(5%) 256.00(13%)0.00(0%)15.71(24%)26.81(48%)
Typical Serving Amount : 3.000 oz (or 85.00g):
40.8 mg(4%)217.6 kcal(11%)0 g(0%)13.35 g(21%)22.79 g(41%)
Other Serving Size : 1.000 chop (or 169.00g):
81.12 mg(8%)432.64 kcal(22%)0 g(0%)26.55 g(41%)45.31 g(81%)
18. Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried - Calcium
48.00 mg of Calcium per 100g (5% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
48.00 mg(5%) 256.00(13%)0.00(0%)16.56(25%)25.02(45%)
Typical Serving Amount : 3.000 oz (or 85.00g):
40.8 mg(4%)217.6 kcal(11%)0 g(0%)14.08 g(22%)21.27 g(38%)
Other Serving Size : 1.000 chop (or 215.00g):
103.2 mg(10%)550.4 kcal(28%)0 g(0%)35.6 g(55%)53.79 g(96%)
19. Pork, fresh, spareribs, separable lean and fat, cooked, braised - Calcium
47.00 mg of Calcium per 100g (5% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
47.00 mg(5%) 397.00(20%)0.00(0%)30.30(47%)29.06(52%)
Typical Serving Amount : 3.000 oz (or 85.00g):
39.95 mg(4%)337.45 kcal(17%)0 g(0%)25.76 g(40%)24.7 g(44%)
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 177.00g):
83.19 mg(8%)702.69 kcal(35%)0 g(0%)53.63 g(83%)51.44 g(92%)
20. Pork, fresh, backribs, separable lean and fat, cooked, roasted - Calcium
46.00 mg of Calcium per 100g (5% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
46.00 mg(5%) 292.00(15%)0.00(0%)21.51(33%)23.01(41%)
Typical Serving Amount : 3.000 oz (or 85.00g):
39.1 mg(4%)248.2 kcal(12%)0 g(0%)18.28 g(28%)19.56 g(35%)
21. Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried - Calcium
46.00 mg of Calcium per 100g (5% RDA)
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
46.00 mg(5%) 222.00(11%)0.00(0%)12.14(19%)26.38(47%)
Typical Serving Amount : 3.000 oz (or 85.00g):
39.1 mg(4%)188.7 kcal(9%)0 g(0%)10.32 g(16%)22.42 g(40%)
Other Serving Size : 1.000 chop (or 215.00g):
98.9 mg(10%)477.3 kcal(24%)0 g(0%)26.1 g(40%)56.72 g(101%)
22. Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried - Calcium
45.00 mg of Calcium per 100g (5% RDA)
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
45.00 mg(5%) 211.00(11%)0.00(0%)9.73(15%)28.84(52%)
Typical Serving Amount : 3.000 oz (or 85.00g):
38.25 mg(4%)179.35 kcal(9%)0 g(0%)8.27 g(13%)24.51 g(44%)
Other Serving Size : 1.000 chop (or 169.00g):
76.05 mg(8%)356.59 kcal(18%)0 g(0%)16.44 g(25%)48.74 g(87%)
23. Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only - Calcium
44.00 mg of Calcium per 100g (4% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
44.00 mg(4%) 255.00(13%)0.00(0%)17.65(27%)24.15(43%)
Typical Serving Amount : 3.000 oz (or 85.00g):
37.4 mg(4%)216.75 kcal(11%)0 g(0%)15 g(23%)20.53 g(37%)
Other Serving Size : 1.000 ribs (or 878.00g):
386.32 mg(39%)2238.9 kcal(112%)0 g(0%)154.97 g(238%)212.04 g(379%)
24. Pork, fresh, composite of separable fat, with added solution, cooked - Calcium
36.00 mg of Calcium per 100g (4% RDA)
Nutritional Value = 13.00 / 100    Food Category - Pork Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
36.00 mg(4%) 585.00(29%)0.32(0%)60.42(93%)10.06(18%)
Typical Serving Amount : 3.000 oz (or 85.00g):
30.6 mg(3%)497.25 kcal(25%)0.27 g(0%)51.36 g(79%)8.55 g(15%)
25. Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled - Calcium
36.00 mg of Calcium per 100g (4% RDA)
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
36.00 mg(4%) 259.00(13%)0.00(0%)16.61(26%)25.58(46%)
Typical Serving Amount : 3.000 oz (or 85.00g):
30.6 mg(3%)220.15 kcal(11%)0 g(0%)14.12 g(22%)21.74 g(39%)
Other Serving Size : 1.000 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g) (or 169.00g):
60.84 mg(6%)437.71 kcal(22%)0 g(0%)28.07 g(43%)43.23 g(77%)
26. Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw - Calcium
35.00 mg of Calcium per 100g (4% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
35.00 mg(4%) 194.00(10%)0.00(0%)12.27(19%)19.56(35%)
Typical Serving Amount : 3.000 oz (or 85.00g):
29.75 mg(3%)164.9 kcal(8%)0 g(0%)10.43 g(16%)16.63 g(30%)
Other Serving Size : 1.000 chop (or 263.00g):
92.05 mg(9%)510.22 kcal(26%)0 g(0%)32.27 g(50%)51.44 g(92%)
27. Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised - Calcium
34.00 mg of Calcium per 100g (3% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
34.00 mg(3%) 273.00(14%)0.00(0%)17.71(27%)26.49(47%)
Typical Serving Amount : 1.000 rib without refuse (Yield from 1 cooked rib, with refuse, weighing 140g) (or 86.00g):
29.24 mg(3%)234.78 kcal(12%)0 g(0%)15.23 g(23%)22.78 g(41%)
Other Serving Size : 3.000 oz (or 85.00g):
28.9 mg(3%)232.05 kcal(12%)0 g(0%)15.05 g(23%)22.52 g(40%)
28. Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted - Calcium
33.00 mg of Calcium per 100g (3% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
33.00 mg(3%) 231.00(12%)0.00(0%)12.80(20%)27.01(48%)
Typical Serving Amount : 3.000 oz (or 85.00g):
28.05 mg(3%)196.35 kcal(10%)0 g(0%)10.88 g(17%)22.96 g(41%)
Other Serving Size : 1.000 roast (or 900.00g):
297 mg(30%)2079 kcal(104%)0 g(0%)115.2 g(177%)243.09 g(434%)
29. Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised - Calcium
33.00 mg of Calcium per 100g (3% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
33.00 mg(3%) 247.00(12%)0.00(0%)14.26(22%)27.74(50%)
Typical Serving Amount : 1.000 rib without refuse (yield from 1 cooked rib, with refuse, weighing 141g) (or 80.00g):
26.4 mg(3%)197.6 kcal(10%)0 g(0%)11.41 g(18%)22.19 g(40%)
Other Serving Size : 3.000 oz (or 85.00g):
28.05 mg(3%)209.95 kcal(10%)0 g(0%)12.12 g(19%)23.58 g(42%)
30. Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled - Calcium
33.00 mg of Calcium per 100g (3% RDA)
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
33.00 mg(3%) 227.00(11%)0.00(0%)12.54(19%)26.74(48%)
Typical Serving Amount : 3.000 oz (or 85.00g):
28.05 mg(3%)192.95 kcal(10%)0 g(0%)10.66 g(16%)22.73 g(41%)
Other Serving Size : 1.000 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g) (or 147.00g):
48.51 mg(5%)333.69 kcal(17%)0 g(0%)18.43 g(28%)39.31 g(70%)
31. Pork, cured, feet, pickled - Calcium
32.00 mg of Calcium per 100g (3% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
32.00 mg(3%) 140.00(7%)0.01(0%)10.02(15%)11.63(21%)
Typical Serving Amount : 1.000 oz (or 28.35g):
9.07 mg(1%)39.69 kcal(2%)0 g(0%)2.84 g(4%)3.3 g(6%)
Other Serving Size : 1.000 lb (or 453.60g):
145.15 mg(15%)635.04 kcal(32%)0.05 g(0%)45.45 g(70%)52.75 g(94%)
32. Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted - Calcium
31.00 mg of Calcium per 100g (3% RDA)
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
31.00 mg(3%) 227.00(11%)0.00(0%)11.38(18%)29.20(52%)
Typical Serving Amount : 1.000 rack (or 138.00g):
42.78 mg(4%)313.26 kcal(16%)0 g(0%)15.7 g(24%)40.3 g(72%)
33. Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted - Calcium
31.00 mg of Calcium per 100g (3% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
31.00 mg(3%) 254.00(13%)0.00(0%)16.71(26%)24.29(43%)
Typical Serving Amount : 3.000 oz (or 85.00g):
26.35 mg(3%)215.9 kcal(11%)0 g(0%)14.2 g(22%)20.65 g(37%)
Other Serving Size : 1.000 roast (or 830.00g):
257.3 mg(26%)2108.2 kcal(105%)0 g(0%)138.69 g(213%)201.61 g(360%)
34. Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled - Calcium
31.00 mg of Calcium per 100g (3% RDA)
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
31.00 mg(3%) 216.00(11%)0.00(0%)10.05(15%)29.46(53%)
Typical Serving Amount : 3.000 oz (or 85.00g):
26.35 mg(3%)183.6 kcal(9%)0 g(0%)8.54 g(13%)25.04 g(45%)
Other Serving Size : 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (or 71.00g):
22.01 mg(2%)153.36 kcal(8%)0 g(0%)7.14 g(11%)20.92 g(37%)
35. Pork, fresh, backribs, separable lean and fat, raw - Calcium
31.00 mg of Calcium per 100g (3% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
31.00 mg(3%) 224.00(11%)0.00(0%)16.33(25%)19.07(34%)
Typical Serving Amount : 3.000 oz (or 85.00g):
26.35 mg(3%)190.4 kcal(10%)0 g(0%)13.88 g(21%)16.21 g(29%)
36. Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw - Calcium
30.00 mg of Calcium per 100g (3% RDA)
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
30.00 mg(3%) 143.00(7%)0.00(0%)5.84(9%)21.22(38%)
Typical Serving Amount : 3.000 oz (or 85.00g):
25.5 mg(3%)121.55 kcal(6%)0 g(0%)4.96 g(8%)18.04 g(32%)
Other Serving Size : 1.000 chop (or 263.00g):
78.9 mg(8%)376.09 kcal(19%)0 g(0%)15.36 g(24%)55.81 g(100%)
37. Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted - Calcium
30.00 mg of Calcium per 100g (3% RDA)
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
30.00 mg(3%) 194.00(10%)0.00(0%)7.95(12%)28.58(51%)
Typical Serving Amount : 3.000 oz (or 85.00g):
25.5 mg(3%)164.9 kcal(8%)0 g(0%)6.76 g(10%)24.29 g(43%)
Other Serving Size : 1.000 roast (or 900.00g):
270 mg(27%)1746 kcal(87%)0 g(0%)71.55 g(110%)257.22 g(459%)
38. Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled - Calcium
28.00 mg of Calcium per 100g (3% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
28.00 mg(3%) 222.00(11%)0.00(0%)13.04(20%)24.42(44%)
Typical Serving Amount : 1.000 chop without refuse (Yield from 1 cooked chop, with refuse, weighing 172g) (or 112.00g):
31.36 mg(3%)248.64 kcal(12%)0 g(0%)14.6 g(22%)27.35 g(49%)
Other Serving Size : 3.000 oz (or 85.00g):
23.8 mg(2%)188.7 kcal(9%)0 g(0%)11.08 g(17%)20.76 g(37%)
39. Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled - Calcium
28.00 mg of Calcium per 100g (3% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
28.00 mg(3%) 260.00(13%)0.00(0%)15.76(24%)27.63(49%)
Typical Serving Amount : 3.000 oz (or 85.00g):
23.8 mg(2%)221 kcal(11%)0 g(0%)13.4 g(21%)23.49 g(42%)
Other Serving Size : 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (or 80.00g):
22.4 mg(2%)208 kcal(10%)0 g(0%)12.61 g(19%)22.1 g(39%)
40. Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted - Calcium
28.00 mg of Calcium per 100g (3% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
28.00 mg(3%) 269.00(13%)0.00(0%)18.86(29%)23.11(41%)
Typical Serving Amount : 3.000 oz (or 85.00g):
23.8 mg(2%)228.65 kcal(11%)0 g(0%)16.03 g(25%)19.64 g(35%)
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 262.00g):
73.36 mg(7%)704.78 kcal(35%)0 g(0%)49.41 g(76%)60.55 g(108%)
41. Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised - Calcium
27.00 mg of Calcium per 100g (3% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
27.00 mg(3%) 263.00(13%)0.03(0%)16.94(26%)25.84(46%)
Typical Serving Amount : 3.000 oz (or 85.00g):
22.95 mg(2%)223.55 kcal(11%)0.03 g(0%)14.4 g(22%)21.96 g(39%)
Other Serving Size : 1.000 steak (or 264.00g):
71.28 mg(7%)694.32 kcal(35%)0.08 g(0%)44.72 g(69%)68.22 g(122%)
42. Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted - Calcium
27.00 mg of Calcium per 100g (3% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
27.00 mg(3%) 217.00(11%)0.00(0%)11.89(18%)25.70(46%)
Typical Serving Amount : 3.000 oz (or 85.00g):
22.95 mg(2%)184.45 kcal(9%)0 g(0%)10.11 g(16%)21.85 g(39%)
Other Serving Size : 1.000 roast (or 830.00g):
224.1 mg(22%)1801.1 kcal(90%)0 g(0%)98.69 g(152%)213.31 g(381%)
43. Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted - Calcium
27.00 mg of Calcium per 100g (3% RDA)
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
27.00 mg(3%) 232.00(12%)0.00(0%)14.30(22%)24.21(43%)
Typical Serving Amount : 3.000 oz (or 85.00g):
22.95 mg(2%)197.2 kcal(10%)0 g(0%)12.16 g(19%)20.58 g(37%)
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 238.00g):
64.26 mg(6%)552.16 kcal(28%)0 g(0%)34.03 g(52%)57.62 g(103%)
44. Pork loin, fresh, backribs, bone-in, raw, lean only - Calcium
26.00 mg of Calcium per 100g (3% RDA)
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
26.00 mg(3%) 172.00(9%)0.00(0%)9.84(15%)20.85(37%)
Typical Serving Amount : 4.000 oz (or 114.00g):
29.64 mg(3%)196.08 kcal(10%)0 g(0%)11.22 g(17%)23.77 g(42%)
Other Serving Size : 1.000 ribs (or 1071.00g):
278.46 mg(28%)1842.12 kcal(92%)0 g(0%)105.39 g(162%)223.3 g(399%)
45. Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled - Calcium
26.00 mg of Calcium per 100g (3% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
26.00 mg(3%) 186.00(9%)0.00(0%)8.36(13%)25.79(46%)
Typical Serving Amount : 3.000 oz (or 85.00g):
22.1 mg(2%)158.1 kcal(8%)0 g(0%)7.11 g(11%)21.92 g(39%)
Other Serving Size : 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (or 67.00g):
17.42 mg(2%)124.62 kcal(6%)0 g(0%)5.6 g(9%)17.28 g(31%)
46. Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised - Calcium
26.00 mg of Calcium per 100g (3% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
26.00 mg(3%) 267.00(13%)0.00(0%)17.69(27%)25.07(45%)
Typical Serving Amount : 3.000 oz (or 85.00g):
22.1 mg(2%)226.95 kcal(11%)0 g(0%)15.04 g(23%)21.31 g(38%)
Other Serving Size : 1.000 steak without refuse (Yield from 1 cooked steak, with refuse, weighing 249g) (or 185.00g):
48.1 mg(5%)493.95 kcal(25%)0 g(0%)32.73 g(50%)46.38 g(83%)
47. Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised - Calcium
26.00 mg of Calcium per 100g (3% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
26.00 mg(3%) 227.00(11%)0.00(0%)12.14(19%)27.58(49%)
Typical Serving Amount : 3.000 oz (or 85.00g):
22.1 mg(2%)192.95 kcal(10%)0 g(0%)10.32 g(16%)23.44 g(42%)
48. Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw - Calcium
25.00 mg of Calcium per 100g (3% RDA)
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25.00 mg(3%) 186.00(9%)0.00(0%)11.04(17%)20.28(36%)
Typical Serving Amount : 1.000 chop without refuse (Yield from 1 raw chop, with refuse, weighing 201g) (or 133.00g):
33.25 mg(3%)247.38 kcal(12%)0 g(0%)14.68 g(23%)26.97 g(48%)
Other Serving Size : 1.000 lb (or 453.60g):
113.4 mg(11%)843.7 kcal(42%)0 g(0%)50.08 g(77%)91.99 g(164%)
49. Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted - Calcium
25.00 mg of Calcium per 100g (3% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25.00 mg(3%) 359.00(18%)0.00(0%)29.46(45%)21.75(39%)
Typical Serving Amount : 1.000 rack (or 138.00g):
34.5 mg(3%)495.42 kcal(25%)0 g(0%)40.65 g(63%)30.02 g(54%)
50. Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised - Calcium
25.00 mg of Calcium per 100g (3% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25.00 mg(3%) 233.00(12%)0.00(0%)13.20(20%)26.57(47%)
Typical Serving Amount : 3.000 oz (or 85.00g):
21.25 mg(2%)198.05 kcal(10%)0 g(0%)11.22 g(17%)22.58 g(40%)
Other Serving Size : 1.000 steak (or 249.00g):
62.25 mg(6%)580.17 kcal(29%)0 g(0%)32.87 g(51%)66.16 g(118%)
51. Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered - Calcium
25.00 mg of Calcium per 100g (3% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25.00 mg(3%) 233.00(12%)0.00(0%)20.32(31%)12.49(22%)
Typical Serving Amount : 3.000 oz (or 85.00g):
21.25 mg(2%)198.05 kcal(10%)0 g(0%)17.27 g(27%)10.62 g(19%)
52. Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled - Calcium
24.00 mg of Calcium per 100g (2% RDA)
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24.00 mg(2%) 209.00(10%)0.00(0%)11.06(17%)25.61(46%)
Typical Serving Amount : 3.000 oz (or 85.00g):
20.4 mg(2%)177.65 kcal(9%)0 g(0%)9.4 g(14%)21.77 g(39%)
Other Serving Size : 1.000 chop without refuse (Yield from 1 cooked chop, with refuse, weighing 209g) (or 157.00g):
37.68 mg(4%)328.13 kcal(16%)0 g(0%)17.36 g(27%)40.21 g(72%)
53. Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw - Calcium
24.00 mg of Calcium per 100g (2% RDA)
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24.00 mg(2%) 136.00(7%)0.00(0%)4.80(7%)21.79(39%)
Typical Serving Amount : 3.000 oz (or 85.00g):
20.4 mg(2%)115.6 kcal(6%)0 g(0%)4.08 g(6%)18.52 g(33%)
Other Serving Size : 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (or 86.00g):
20.64 mg(2%)116.96 kcal(6%)0 g(0%)4.13 g(6%)18.74 g(33%)
54. Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted - Calcium
24.00 mg of Calcium per 100g (2% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24.00 mg(2%) 292.00(15%)0.00(0%)21.39(33%)23.28(42%)
Typical Serving Amount : 1.000 cup, diced (or 135.00g):
32.4 mg(3%)394.2 kcal(20%)0 g(0%)28.88 g(44%)31.43 g(56%)
Other Serving Size : 3.000 oz (or 85.00g):
20.4 mg(2%)248.2 kcal(12%)0 g(0%)18.18 g(28%)19.79 g(35%)
55. Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled - Calcium
23.00 mg of Calcium per 100g (2% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
23.00 mg(2%) 180.00(9%)0.00(0%)7.29(11%)26.76(48%)
Typical Serving Amount : 1.000 chop without refuse (Yield from 1 cooked chop, with refuse, weighing 209g) (or 146.00g):
33.58 mg(3%)262.8 kcal(13%)0 g(0%)10.64 g(16%)39.07 g(70%)
Other Serving Size : 3.000 oz (or 85.00g):
19.55 mg(2%)153 kcal(8%)0 g(0%)6.2 g(10%)22.75 g(41%)
56. Pork, fresh, separable fat, cooked - Calcium
22.00 mg of Calcium per 100g (2% RDA)
Nutritional Value = 13.00 / 100    Food Category - Pork Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
22.00 mg(2%) 626.00(31%)0.00(0%)66.10(102%)7.06(13%)
Typical Serving Amount : 1.000 oz (or 28.35g):
6.24 mg(1%)177.47 kcal(9%)0 g(0%)18.74 g(29%)2 g(4%)
Other Serving Size : 4.000 oz (or 113.00g):
24.86 mg(2%)707.38 kcal(35%)0 g(0%)74.69 g(115%)7.98 g(14%)
57. Pork, fresh, loin, country-style ribs, separable lean and fat, raw - Calcium
22.00 mg of Calcium per 100g (2% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
22.00 mg(2%) 189.00(9%)0.00(0%)11.82(18%)19.34(35%)
Typical Serving Amount : 1.000 rib without refuse (Yield from 1 raw rib, with refuse, weighing 196g) (or 128.00g):
28.16 mg(3%)241.92 kcal(12%)0 g(0%)15.13 g(23%)24.76 g(44%)
Other Serving Size : 1.000 oz (or 28.35g):
6.24 mg(1%)53.58 kcal(3%)0 g(0%)3.35 g(5%)5.48 g(10%)
58. Pork, fresh, ground, cooked - Calcium
22.00 mg of Calcium per 100g (2% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
22.00 mg(2%) 297.00(15%)0.00(0%)20.77(32%)25.69(46%)
Typical Serving Amount : 3.000 oz (or 85.00g):
18.7 mg(2%)252.45 kcal(13%)0 g(0%)17.65 g(27%)21.84 g(39%)
59. Pork, fresh, composite of separable fat, with added solution, raw - Calcium
22.00 mg of Calcium per 100g (2% RDA)
Nutritional Value = 13.00 / 100    Food Category - Pork Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
22.00 mg(2%) 508.00(25%)0.00(0%)52.33(81%)9.27(17%)
Typical Serving Amount : 1.000 oz (or 28.35g):
6.24 mg(1%)144.02 kcal(7%)0 g(0%)14.84 g(23%)2.63 g(5%)
Other Serving Size : 1.000 lb (or 453.00g):
99.66 mg(10%)2301.24 kcal(115%)0 g(0%)237.05 g(365%)41.99 g(75%)
60. Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked - Calcium
22.00 mg of Calcium per 100g (2% RDA)
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
22.00 mg(2%) 211.00(11%)0.00(0%)9.44(15%)29.47(53%)
Typical Serving Amount : 3.000 oz (or 85.00g):
18.7 mg(2%)179.35 kcal(9%)0 g(0%)8.02 g(12%)25.05 g(45%)
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 236.00g):
51.92 mg(5%)497.96 kcal(25%)0 g(0%)22.28 g(34%)69.55 g(124%)
61. Pork, fresh, loin, country-style ribs, separable lean only, raw - Calcium
21.00 mg of Calcium per 100g (2% RDA)
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
21.00 mg(2%) 140.00(7%)0.00(0%)5.64(9%)20.76(37%)
Typical Serving Amount : 3.000 oz (or 85.00g):
17.85 mg(2%)119 kcal(6%)0 g(0%)4.79 g(7%)17.65 g(32%)
Other Serving Size : 1.000 rib (or 197.00g):
41.37 mg(4%)275.8 kcal(14%)0 g(0%)11.11 g(17%)40.9 g(73%)
62. Pork, fresh, loin, whole, separable lean and fat, cooked, braised - Calcium
21.00 mg of Calcium per 100g (2% RDA)
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
21.00 mg(2%) 239.00(12%)0.00(0%)13.62(21%)27.23(49%)
Typical Serving Amount : 3.000 oz (or 85.00g):
17.85 mg(2%)203.15 kcal(10%)0 g(0%)11.58 g(18%)23.15 g(41%)
Other Serving Size : 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (or 89.00g):
18.69 mg(2%)212.71 kcal(11%)0 g(0%)12.12 g(19%)24.23 g(43%)
63. Pork, ground, 96% lean / 4% fat, cooked, pan-broiled - Calcium
20.00 mg of Calcium per 100g (2% RDA)
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
20.00 mg(2%) 185.00(9%)0.57(0%)6.20(10%)31.69(57%)
Typical Serving Amount : 3.000 oz grilled patties (or 85.00g):
17 mg(2%)157.25 kcal(8%)0.48 g(0%)5.27 g(8%)26.94 g(48%)
64. Pork, ground, 84% lean / 16% fat, cooked, crumbles - Calcium
20.00 mg of Calcium per 100g (2% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
20.00 mg(2%) 289.00(14%)0.58(0%)20.04(31%)26.69(48%)
Typical Serving Amount : 3.000 oz grilled patties (or 85.00g):
17 mg(2%)245.65 kcal(12%)0.49 g(0%)17.03 g(26%)22.69 g(41%)
65. Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked - Calcium
20.00 mg of Calcium per 100g (2% RDA)
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
20.00 mg(2%) 235.00(12%)0.00(0%)13.66(21%)26.07(47%)
Typical Serving Amount : 3.000 oz (or 85.00g):
17 mg(2%)199.75 kcal(10%)0 g(0%)11.61 g(18%)22.16 g(40%)
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 261.00g):
52.2 mg(5%)613.35 kcal(31%)0 g(0%)35.65 g(55%)68.04 g(122%)
66. Pork, ground, 72% lean / 28% fat, cooked, pan-broiled - Calcium
20.00 mg of Calcium per 100g (2% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
20.00 mg(2%) 377.00(19%)1.08(1%)31.42(48%)22.59(40%)
Typical Serving Amount : 3.000 oz grilled patties (or 85.00g):
17 mg(2%)320.45 kcal(16%)0.92 g(1%)26.71 g(41%)19.2 g(34%)
67. Pork, ground, 72% lean / 28% fat, cooked, crumbles - Calcium
20.00 mg of Calcium per 100g (2% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
20.00 mg(2%) 393.00(20%)1.39(1%)32.93(51%)22.83(41%)
Typical Serving Amount : 4.000 oz (or 113.00g):
22.6 mg(2%)444.09 kcal(22%)1.57 g(1%)37.21 g(57%)25.8 g(46%)
68. Pork, ground, 84% lean / 16% fat, cooked, pan-broiled - Calcium
20.00 mg of Calcium per 100g (2% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
20.00 mg(2%) 301.00(15%)0.00(0%)21.39(33%)27.14(48%)
Typical Serving Amount : 3.000 oz grilled patties (or 85.00g):
17 mg(2%)255.85 kcal(13%)0 g(0%)18.18 g(28%)23.07 g(41%)
69. Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked - Calcium
20.00 mg of Calcium per 100g (2% RDA)
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
20.00 mg(2%) 238.00(12%)0.00(0%)13.89(21%)26.36(47%)
Typical Serving Amount : 3.000 oz (or 85.00g):
17 mg(2%)202.3 kcal(10%)0 g(0%)11.81 g(18%)22.41 g(40%)
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 247.00g):
49.4 mg(5%)587.86 kcal(29%)0 g(0%)34.31 g(53%)65.11 g(116%)
70. Pork, fresh, carcass, separable lean and fat, raw - Calcium
19.00 mg of Calcium per 100g (2% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
19.00 mg(2%) 376.00(19%)0.00(0%)35.07(54%)13.91(25%)
Typical Serving Amount : 1.000 oz (or 28.35g):
5.39 mg(1%)106.6 kcal(5%)0 g(0%)9.94 g(15%)3.94 g(7%)
Other Serving Size : 1.000 lb (or 453.60g):
86.18 mg(9%)1705.54 kcal(85%)0 g(0%)159.08 g(245%)63.1 g(113%)
71. Pork, ground, 96% lean / 4% fat, cooked, crumbles - Calcium
19.00 mg of Calcium per 100g (2% RDA)
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
19.00 mg(2%) 187.00(9%)0.00(0%)7.15(11%)30.55(55%)
Typical Serving Amount : 3.000 oz grilled patties (or 85.00g):
16.15 mg(2%)158.95 kcal(8%)0 g(0%)6.08 g(9%)25.97 g(46%)
72. Pork, fresh, loin, whole, separable lean and fat, cooked, broiled - Calcium
19.00 mg of Calcium per 100g (2% RDA)
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
19.00 mg(2%) 242.00(12%)0.00(0%)13.92(21%)27.32(49%)
Typical Serving Amount : 3.000 oz (or 85.00g):
16.15 mg(2%)205.7 kcal(10%)0 g(0%)11.83 g(18%)23.22 g(41%)
Other Serving Size : 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (or 87.00g):
16.53 mg(2%)210.54 kcal(11%)0 g(0%)12.11 g(19%)23.77 g(42%)
73. Pork, fresh, loin, whole, separable lean and fat, cooked, roasted - Calcium
19.00 mg of Calcium per 100g (2% RDA)
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
19.00 mg(2%) 248.00(12%)0.00(0%)14.65(23%)27.09(48%)
Typical Serving Amount : 3.000 oz (or 85.00g):
16.15 mg(2%)210.8 kcal(11%)0 g(0%)12.45 g(19%)23.03 g(41%)
Other Serving Size : 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (or 89.00g):
16.91 mg(2%)220.72 kcal(11%)0 g(0%)13.04 g(20%)24.11 g(43%)
74. Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw - Calcium
19.00 mg of Calcium per 100g (2% RDA)
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
19.00 mg(2%) 170.00(9%)0.00(0%)9.03(14%)20.71(37%)
Typical Serving Amount : 3.000 oz (or 85.00g):
16.15 mg(2%)144.5 kcal(7%)0 g(0%)7.68 g(12%)17.6 g(31%)
Other Serving Size : 1.000 chop without refuse (Yield from 1 raw chop, with refuse, weighing 259g) (or 199.00g):
37.81 mg(4%)338.3 kcal(17%)0 g(0%)17.97 g(28%)41.21 g(74%)
75. Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted - Calcium
19.00 mg of Calcium per 100g (2% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
19.00 mg(2%) 248.00(12%)0.00(0%)14.68(23%)26.99(48%)
Typical Serving Amount : 3.000 oz (or 85.00g):
16.15 mg(2%)210.8 kcal(11%)0 g(0%)12.48 g(19%)22.94 g(41%)
Other Serving Size : 1.000 roast (or 783.00g):
148.77 mg(15%)1941.84 kcal(97%)0 g(0%)114.94 g(177%)211.33 g(377%)
76. Pork, pickled pork hocks - Calcium
19.00 mg of Calcium per 100g (2% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
19.00 mg(2%) 171.00(9%)0.00(0%)10.54(16%)19.11(34%)
Typical Serving Amount : 3.000 oz (or 117.00g):
22.23 mg(2%)200.07 kcal(10%)0 g(0%)12.33 g(19%)22.36 g(40%)
77. Pork, fresh, variety meats and by-products, tongue, cooked, braised - Calcium
19.00 mg of Calcium per 100g (2% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
19.00 mg(2%) 271.00(14%)0.00(0%)18.60(29%)24.10(43%)
Typical Serving Amount : 3.000 oz (or 85.00g):
16.15 mg(2%)230.35 kcal(12%)0 g(0%)15.81 g(24%)20.49 g(37%)
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 231.00g):
43.89 mg(4%)626.01 kcal(31%)0 g(0%)42.97 g(66%)55.67 g(99%)
78. Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw - Calcium
19.00 mg of Calcium per 100g (2% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
19.00 mg(2%) 216.00(11%)0.00(0%)14.95(23%)18.95(34%)
Typical Serving Amount : 1.000 oz (or 28.35g):
5.39 mg(1%)61.24 kcal(3%)0 g(0%)4.24 g(7%)5.37 g(10%)
Other Serving Size : 1.000 lb (or 453.60g):
86.18 mg(9%)979.78 kcal(49%)0 g(0%)67.81 g(104%)85.96 g(154%)
79. Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted - Calcium
19.00 mg of Calcium per 100g (2% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
19.00 mg(2%) 317.00(16%)0.00(0%)24.01(37%)23.47(42%)
Typical Serving Amount : 1.000 cup, diced (or 135.00g):
25.65 mg(3%)427.95 kcal(21%)0 g(0%)32.41 g(50%)31.68 g(57%)
Other Serving Size : 3.000 oz (or 85.00g):
16.15 mg(2%)269.45 kcal(13%)0 g(0%)20.41 g(31%)19.95 g(36%)
80. Pork, fresh, spareribs, separable lean and fat, cooked, roasted - Calcium
19.00 mg of Calcium per 100g (2% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
19.00 mg(2%) 361.00(18%)0.00(0%)30.86(47%)20.89(37%)
Typical Serving Amount : 3.000 oz (or 85.00g):
16.15 mg(2%)306.85 kcal(15%)0 g(0%)26.23 g(40%)17.76 g(32%)
81. Pork, fresh, variety meats and by-products, tail, raw - Calcium
18.00 mg of Calcium per 100g (2% RDA)
Nutritional Value = 13.00 / 100    Food Category - Pork Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18.00 mg(2%) 378.00(19%)0.00(0%)33.50(52%)17.75(32%)
Typical Serving Amount : 1.000 oz (or 28.35g):
5.1 mg(1%)107.16 kcal(5%)0 g(0%)9.5 g(15%)5.03 g(9%)
Other Serving Size : 4.000 oz (or 113.00g):
20.34 mg(2%)427.14 kcal(21%)0 g(0%)37.86 g(58%)20.06 g(36%)
82. Pork, fresh, loin, whole, separable lean and fat, raw - Calcium
18.00 mg of Calcium per 100g (2% RDA)
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18.00 mg(2%) 198.00(10%)0.00(0%)12.58(19%)19.74(35%)
Typical Serving Amount : 3.000 oz (or 85.00g):
15.3 mg(2%)168.3 kcal(8%)0 g(0%)10.69 g(16%)16.78 g(30%)
Other Serving Size : 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (or 117.00g):
21.06 mg(2%)231.66 kcal(12%)0 g(0%)14.72 g(23%)23.1 g(41%)
83. Pork, fresh, loin, whole, separable lean only, cooked, braised - Calcium
18.00 mg of Calcium per 100g (2% RDA)
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18.00 mg(2%) 204.00(10%)0.00(0%)9.12(14%)28.57(51%)
Typical Serving Amount : 3.000 oz (or 85.00g):
15.3 mg(2%)173.4 kcal(9%)0 g(0%)7.75 g(12%)24.28 g(43%)
Other Serving Size : 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (or 80.00g):
14.4 mg(1%)163.2 kcal(8%)0 g(0%)7.3 g(11%)22.86 g(41%)
84. Pork, fresh, loin, whole, separable lean only, cooked, roasted - Calcium
18.00 mg of Calcium per 100g (2% RDA)
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18.00 mg(2%) 209.00(10%)0.00(0%)9.63(15%)28.62(51%)
Typical Serving Amount : 3.000 oz (or 85.00g):
15.3 mg(2%)177.65 kcal(9%)0 g(0%)8.19 g(13%)24.33 g(43%)
Other Serving Size : 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (or 81.00g):
14.58 mg(1%)169.29 kcal(8%)0 g(0%)7.8 g(12%)23.18 g(41%)
85. Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw - Calcium
18.00 mg of Calcium per 100g (2% RDA)
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18.00 mg(2%) 127.00(6%)0.00(0%)3.71(6%)21.99(39%)
Typical Serving Amount : 3.000 oz (or 85.00g):
15.3 mg(2%)107.95 kcal(5%)0 g(0%)3.15 g(5%)18.69 g(33%)
Other Serving Size : 1.000 chop without refuse (Yield from 1 raw chop, with refuse, weighing 259g) (or 178.00g):
32.04 mg(3%)226.06 kcal(11%)0 g(0%)6.6 g(10%)39.14 g(70%)
86. Pork, fresh, shoulder, whole, separable lean only, cooked, roasted - Calcium
18.00 mg of Calcium per 100g (2% RDA)
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18.00 mg(2%) 230.00(12%)0.00(0%)13.54(21%)25.33(45%)
Typical Serving Amount : 1.000 cup, diced (or 135.00g):
24.3 mg(2%)310.5 kcal(16%)0 g(0%)18.28 g(28%)34.2 g(61%)
Other Serving Size : 3.000 oz (or 85.00g):
15.3 mg(2%)195.5 kcal(10%)0 g(0%)11.51 g(18%)21.53 g(38%)
87. Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked - Calcium
18.00 mg of Calcium per 100g (2% RDA)
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18.00 mg(2%) 201.00(10%)0.00(0%)9.21(14%)27.51(49%)
Typical Serving Amount : 3.000 oz (or 85.00g):
15.3 mg(2%)170.85 kcal(9%)0 g(0%)7.83 g(12%)23.38 g(42%)
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 231.00g):
41.58 mg(4%)464.31 kcal(23%)0 g(0%)21.28 g(33%)63.55 g(113%)
88. Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw - Calcium
17.00 mg of Calcium per 100g (2% RDA)
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17.00 mg(2%) 144.00(7%)0.00(0%)5.88(9%)21.23(38%)
Typical Serving Amount : 1.000 oz (or 28.35g):
4.82 mg(0%)40.82 kcal(2%)0 g(0%)1.67 g(3%)6.02 g(11%)
Other Serving Size : 1.000 lb (or 453.60g):
77.11 mg(8%)653.18 kcal(33%)0 g(0%)26.67 g(41%)96.3 g(172%)
89. Pork, fresh, loin, whole, separable lean only, raw - Calcium
17.00 mg of Calcium per 100g (2% RDA)
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17.00 mg(2%) 143.00(7%)0.00(0%)5.66(9%)21.43(38%)
Typical Serving Amount : 3.000 oz (or 85.00g):
14.45 mg(1%)121.55 kcal(6%)0 g(0%)4.81 g(7%)18.22 g(33%)
Other Serving Size : 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (or 106.00g):
18.02 mg(2%)151.58 kcal(8%)0 g(0%)6 g(9%)22.72 g(41%)
90. Pork, fresh, loin, whole, separable lean only, cooked, broiled - Calcium
17.00 mg of Calcium per 100g (2% RDA)
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17.00 mg(2%) 210.00(11%)0.00(0%)9.80(15%)28.57(51%)
Typical Serving Amount : 3.000 oz (or 85.00g):
14.45 mg(1%)178.5 kcal(9%)0 g(0%)8.33 g(13%)24.28 g(43%)
Other Serving Size : 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (or 79.00g):
13.43 mg(1%)165.9 kcal(8%)0 g(0%)7.74 g(12%)22.57 g(40%)
91. Pork, fresh, variety meats and by-products, pancreas, cooked, braised - Calcium
16.00 mg of Calcium per 100g (2% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16.00 mg(2%) 219.00(11%)0.00(0%)10.80(17%)28.50(51%)
Typical Serving Amount : 3.000 oz (or 85.00g):
13.6 mg(1%)186.15 kcal(9%)0 g(0%)9.18 g(14%)24.23 g(43%)
92. Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw - Calcium
16.00 mg of Calcium per 100g (2% RDA)
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16.00 mg(2%) 177.00(9%)0.00(0%)10.14(16%)20.08(36%)
Typical Serving Amount : 1.000 oz (or 28.35g):
4.54 mg(0%)50.18 kcal(3%)0 g(0%)2.87 g(4%)5.69 g(10%)
Other Serving Size : 1.000 lb (or 453.60g):
72.58 mg(7%)802.87 kcal(40%)0 g(0%)46 g(71%)91.08 g(163%)
93. Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted - Calcium
16.00 mg of Calcium per 100g (2% RDA)
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16.00 mg(2%) 209.00(10%)0.00(0%)10.32(16%)27.03(48%)
Typical Serving Amount : 1.000 cup, diced (or 135.00g):
21.6 mg(2%)282.15 kcal(14%)0 g(0%)13.93 g(21%)36.49 g(65%)
Other Serving Size : 3.000 oz (or 85.00g):
13.6 mg(1%)177.65 kcal(9%)0 g(0%)8.77 g(13%)22.98 g(41%)
94. Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted - Calcium
16.00 mg of Calcium per 100g (2% RDA)
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16.00 mg(2%) 165.00(8%)0.00(0%)4.62(7%)28.86(52%)
Typical Serving Amount : 3.000 oz (or 85.00g):
13.6 mg(1%)140.25 kcal(7%)0 g(0%)3.93 g(6%)24.53 g(44%)
Other Serving Size : 1.000 roast (or 3027.00g):
484.32 mg(48%)4994.55 kcal(250%)0 g(0%)139.85 g(215%)873.59 g(1560%)
95. Pork, fresh, variety meats and by-products, tongue, raw - Calcium
16.00 mg of Calcium per 100g (2% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16.00 mg(2%) 225.00(11%)0.00(0%)17.20(26%)16.30(29%)
Typical Serving Amount : 1.000 oz (or 28.35g):
4.54 mg(0%)63.79 kcal(3%)0 g(0%)4.88 g(8%)4.62 g(8%)
Other Serving Size : 4.000 oz (or 113.00g):
18.08 mg(2%)254.25 kcal(13%)0 g(0%)19.44 g(30%)18.42 g(33%)
96. Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised - Calcium
16.00 mg of Calcium per 100g (2% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16.00 mg(2%) 235.00(12%)0.00(0%)14.33(22%)24.88(44%)
Typical Serving Amount : 3.000 oz (or 85.00g):
13.6 mg(1%)199.75 kcal(10%)0 g(0%)12.18 g(19%)21.15 g(38%)
Other Serving Size : 1.000 roast (or 2252.00g):
360.32 mg(36%)5292.2 kcal(265%)0 g(0%)322.71 g(496%)560.3 g(1001%)
97. Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised - Calcium
16.00 mg of Calcium per 100g (2% RDA)
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16.00 mg(2%) 194.00(10%)0.00(0%)8.87(14%)26.76(48%)
Typical Serving Amount : 3.000 oz (or 85.00g):
13.6 mg(1%)164.9 kcal(8%)0 g(0%)7.54 g(12%)22.75 g(41%)
Other Serving Size : 1.000 roast (or 2252.00g):
360.32 mg(36%)4368.88 kcal(218%)0 g(0%)199.75 g(307%)602.64 g(1076%)
98. Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw - Calcium
16.00 mg of Calcium per 100g (2% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16.00 mg(2%) 186.00(9%)0.00(0%)12.36(19%)17.42(31%)
Typical Serving Amount : 3.000 oz (or 85.00g):
13.6 mg(1%)158.1 kcal(8%)0 g(0%)10.51 g(16%)14.81 g(26%)
Other Serving Size : 1.000 steak without refuse (Yield from 1 raw steak, with refuse, weighing 380g) (or 288.00g):
46.08 mg(5%)535.68 kcal(27%)0 g(0%)35.6 g(55%)50.17 g(90%)
Other Serving Size : 1.000 lb (or 453.60g):
72.58 mg(7%)843.7 kcal(42%)0 g(0%)56.06 g(86%)79.02 g(141%)
99. Pork, fresh, variety meats and by-products, chitterlings, raw - Calcium
16.00 mg of Calcium per 100g (2% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16.00 mg(2%) 182.00(9%)0.00(0%)16.61(26%)7.64(14%)
Typical Serving Amount : 1.000 oz (or 28.35g):
4.54 mg(0%)51.6 kcal(3%)0 g(0%)4.71 g(7%)2.17 g(4%)
100. Pork, fresh, variety meats and by-products, stomach, cooked, simmered - Calcium
15.00 mg of Calcium per 100g (2% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15.00 mg(2%) 157.00(8%)0.09(0%)7.26(11%)21.40(38%)
Typical Serving Amount : 3.000 oz (or 85.00g):
12.75 mg(1%)133.45 kcal(7%)0.08 g(0%)6.17 g(9%)18.19 g(32%)






calcium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito