List of Cakes High in protein Content per 100g
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1. Cake, sponge, prepared from recipe - Protein |
7.3 g of Protein per 100g (13% RDA) |
Nutritional Value = 14 / 100 Food Category - Baked Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
7.3 g(13%) | 297(15%) | 57.7(44%) | 4.3(7%) |
Typical Serving Amount : 1 oz (or 28.35g): |
2.07 g(4%) | 84.2 kcal(4%) | 16.36 g(13%) | 1.22 g(2%) |
Other Serving Size : 1 piece (1/12 of 10 inch cake) (or 63g): |
4.6 g(8%) | 187.11 kcal(9%) | 36.35 g(28%) | 2.71 g(4%) |
2. Bread, pound cake type, pan de torta salvadoran - Protein |
7.06 g of Protein per 100g (13% RDA) |
Nutritional Value = 14 / 100 Food Category - Baked Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
7.06 g(13%) | 390(20%) | 51.29(39%) | 17.45(27%) |
Typical Serving Amount : 1 serving (or 55g): |
3.88 g(7%) | 214.5 kcal(11%) | 28.21 g(22%) | 9.6 g(15%) |
Other Serving Size : 1 cake square (or 622g): |
43.91 g(78%) | 2425.8 kcal(121%) | 319.02 g(245%) | 108.54 g(167%) |
3. Coffeecake, cheese - Protein |
7 g of Protein per 100g (13% RDA) |
Nutritional Value = 14 / 100 Food Category - Baked Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
7 g(13%) | 339(17%) | 44.3(34%) | 15.2(23%) |
Typical Serving Amount : 1 oz (or 28.35g): |
1.98 g(4%) | 96.11 kcal(5%) | 12.56 g(10%) | 4.31 g(7%) |
Other Serving Size : 1 piece (1/6 of 16 oz cake) (or 76g): |
5.32 g(10%) | 257.64 kcal(13%) | 33.67 g(26%) | 11.55 g(18%) |
4. Coffeecake, cinnamon with crumb topping, commercially prepared, unenriched - Protein |
6.8 g of Protein per 100g (12% RDA) |
Nutritional Value = 14 / 100 Food Category - Baked Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
6.8 g(12%) | 418(21%) | 46.7(36%) | 23.3(36%) |
Typical Serving Amount : 1 oz (or 28.35g): |
1.93 g(3%) | 118.5 kcal(6%) | 13.24 g(10%) | 6.61 g(10%) |
Other Serving Size : 1 individual cake (or 57g): |
3.88 g(7%) | 238.26 kcal(12%) | 26.62 g(20%) | 13.28 g(20%) |
Other Serving Size : 1 piece (1/9 of 20 oz cake) (or 63g): |
4.28 g(8%) | 263.34 kcal(13%) | 29.42 g(23%) | 14.68 g(23%) |
5. Coffeecake, cinnamon with crumb topping, commercially prepared, enriched - Protein |
6.8 g of Protein per 100g (12% RDA) |
Nutritional Value = 14 / 100 Food Category - Baked Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
6.8 g(12%) | 418(21%) | 46.7(36%) | 23.3(36%) |
Typical Serving Amount : 1 oz (or 28.35g): |
1.93 g(3%) | 118.5 kcal(6%) | 13.24 g(10%) | 6.61 g(10%) |
Other Serving Size : 1 individual cake (or 57g): |
3.88 g(7%) | 238.26 kcal(12%) | 26.62 g(20%) | 13.28 g(20%) |
Other Serving Size : 1 piece (1/9 of 20 oz cake) (or 63g): |
4.28 g(8%) | 263.34 kcal(13%) | 29.42 g(23%) | 14.68 g(23%) |
6. Cake, pound, BIMBO Bakeries USA, Panque Casero, home baked style - Protein |
6.62 g of Protein per 100g (12% RDA) |
Nutritional Value = 13 / 100 Food Category - Baked Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
6.62 g(12%) | 418(21%) | 48.94(38%) | 21.7(33%) |
Typical Serving Amount : 1 slice (or 39g): |
2.58 g(5%) | 163.02 kcal(8%) | 19.09 g(15%) | 8.46 g(13%) |
Other Serving Size : 1 loaf (or 311g): |
20.59 g(37%) | 1299.98 kcal(65%) | 152.2 g(117%) | 67.49 g(104%) |
7. Cake mix, angelfood, dry - Protein |
6.4 g of Protein per 100g (11% RDA) |
Nutritional Value = 13 / 100 Food Category - Baked Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
6.4 g(11%) | 366(18%) | 86.13(66%) | 0.27(0%) |
Typical Serving Amount : 1 serving (or 38g): |
2.43 g(4%) | 139.08 kcal(7%) | 32.73 g(25%) | 0.1 g(0%) |
Other Serving Size : 1 package (14.5 oz) (or 411g): |
26.3 g(47%) | 1504.26 kcal(75%) | 353.99 g(272%) | 1.11 g(2%) |
Other Serving Size : 1 oz (or 28.35g): |
1.81 g(3%) | 103.76 kcal(5%) | 24.42 g(19%) | 0.08 g(0%) |
8. Cake, shortcake, biscuit-type, prepared from recipe - Protein |
6.1 g of Protein per 100g (11% RDA) |
Nutritional Value = 14 / 100 Food Category - Baked Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
6.1 g(11%) | 346(17%) | 48.5(37%) | 14.2(22%) |
Typical Serving Amount : 1 oz (or 28.35g): |
1.73 g(3%) | 98.09 kcal(5%) | 13.75 g(11%) | 4.03 g(6%) |
9. Cake, angelfood, dry mix, prepared - Protein |
6.1 g of Protein per 100g (11% RDA) |
Nutritional Value = 13 / 100 Food Category - Baked Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
6.1 g(11%) | 257(13%) | 58.7(45%) | 0.3(0%) |
Typical Serving Amount : 1 piece (1/12 of 10 dia) (or 50g): |
3.05 g(5%) | 128.5 kcal(6%) | 29.35 g(23%) | 0.15 g(0%) |
Other Serving Size : 1 tube cake (10 dia, 4-3/8 high) (or 596g): |
36.36 g(65%) | 1531.72 kcal(77%) | 349.85 g(269%) | 1.79 g(3%) |
10. Cake, chocolate, dry mix, regular - Protein |
5.9 g of Protein per 100g (11% RDA) |
Nutritional Value = 14 / 100 Food Category - Baked Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
5.9 g(11%) | 428(21%) | 73(56%) | 15.6(24%) |
Typical Serving Amount : 1 oz (or 28.35g): |
1.67 g(3%) | 121.34 kcal(6%) | 20.7 g(16%) | 4.42 g(7%) |
Other Serving Size : 1 package (18.50 oz) (or 524g): |
30.92 g(55%) | 2242.72 kcal(112%) | 382.52 g(294%) | 81.74 g(126%) |
11. Cake, angelfood, commercially prepared - Protein |
5.9 g of Protein per 100g (11% RDA) |
Nutritional Value = 14 / 100 Food Category - Baked Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
5.9 g(11%) | 258(13%) | 57.8(44%) | 0.8(1%) |
Typical Serving Amount : 1 piece (1/12 of 12 oz cake) (or 28g): |
1.65 g(3%) | 72.24 kcal(4%) | 16.18 g(12%) | 0.22 g(0%) |
Other Serving Size : 1 cake (9 dia x 4) (or 340g): |
20.06 g(36%) | 877.2 kcal(44%) | 196.52 g(151%) | 2.72 g(4%) |
12. Cheesecake prepared from mix, no-bake type - Protein |
5.5 g of Protein per 100g (10% RDA) |
Nutritional Value = 14 / 100 Food Category - Baked Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
5.5 g(10%) | 274(14%) | 35.5(27%) | 12.7(20%) |
Typical Serving Amount : 1 oz (or 28.35g): |
1.56 g(3%) | 77.68 kcal(4%) | 10.06 g(8%) | 3.6 g(6%) |
Other Serving Size : 1 piece (1/12 of 9 dia) (or 99g): |
5.45 g(10%) | 271.26 kcal(14%) | 35.15 g(27%) | 12.57 g(19%) |
13. Cheesecake commercially prepared - Protein |
5.5 g of Protein per 100g (10% RDA) |
Nutritional Value = 13 / 100 Food Category - Baked Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
5.5 g(10%) | 321(16%) | 25.5(20%) | 22.5(35%) |
Typical Serving Amount : 1 oz (or 28.35g): |
1.56 g(3%) | 91 kcal(5%) | 7.23 g(6%) | 6.38 g(10%) |
Other Serving Size : 1 piece (1/6 of 17 oz cake) (or 80g): |
4.4 g(8%) | 256.8 kcal(13%) | 20.4 g(16%) | 18 g(28%) |
Other Serving Size : 1 piece (1 NLEA serving) (or 125g): |
6.88 g(12%) | 401.25 kcal(20%) | 31.88 g(25%) | 28.13 g(43%) |
14. Cake, pound, commercially prepared, butter - Protein |
5.5 g of Protein per 100g (10% RDA) |
Nutritional Value = 13 / 100 Food Category - Baked Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
5.5 g(10%) | 388(19%) | 48.8(38%) | 19.9(31%) |
Typical Serving Amount : 1 piece (1/10 of cake) (or 30g): |
1.65 g(3%) | 116.4 kcal(6%) | 14.64 g(11%) | 5.97 g(9%) |
Other Serving Size : 1 piece (1/12 of 12 oz cake) (or 28g): |
1.54 g(3%) | 108.64 kcal(5%) | 13.66 g(11%) | 5.57 g(9%) |
15. Coffeecake, cinnamon with crumb topping, dry mix, prepared - Protein |
5.5 g of Protein per 100g (10% RDA) |
Nutritional Value = 14 / 100 Food Category - Baked Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
5.5 g(10%) | 318(16%) | 52.8(41%) | 9.6(15%) |
Typical Serving Amount : 1 oz (or 28.35g): |
1.56 g(3%) | 90.15 kcal(5%) | 14.97 g(12%) | 2.72 g(4%) |
Other Serving Size : 1 piece (1/8 of 8 x 5-3/4 cake) (or 56g): |
3.08 g(6%) | 178.08 kcal(9%) | 29.57 g(23%) | 5.38 g(8%) |
16. Cake, pound, commercially prepared, fat-free - Protein |
5.4 g of Protein per 100g (10% RDA) |
Nutritional Value = 14 / 100 Food Category - Baked Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
5.4 g(10%) | 283(14%) | 61(47%) | 1.2(2%) |
Typical Serving Amount : 1 oz (or 28.35g): |
1.53 g(3%) | 80.23 kcal(4%) | 17.29 g(13%) | 0.34 g(1%) |
Other Serving Size : 1 cake (or 340g): |
18.36 g(33%) | 962.2 kcal(48%) | 207.4 g(160%) | 4.08 g(6%) |
17. Cake, white, prepared from recipe without frosting - Protein |
5.4 g of Protein per 100g (10% RDA) |
Nutritional Value = 14 / 100 Food Category - Baked Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
5.4 g(10%) | 357(18%) | 57.2(44%) | 12.4(19%) |
Typical Serving Amount : 1 cake, 2-layer (8 or 9 dia) (or 887g): |
47.9 g(86%) | 3166.59 kcal(158%) | 507.36 g(390%) | 109.99 g(169%) |
Other Serving Size : 1 piece (1/12 of 9 dia) (or 74g): |
4 g(7%) | 264.18 kcal(13%) | 42.33 g(33%) | 9.18 g(14%) |
18. Cake, sponge, commercially prepared - Protein |
5.4 g of Protein per 100g (10% RDA) |
Nutritional Value = 13 / 100 Food Category - Baked Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
5.4 g(10%) | 289(14%) | 61.1(47%) | 2.7(4%) |
Typical Serving Amount : 1 oz (or 28.35g): |
1.53 g(3%) | 81.93 kcal(4%) | 17.32 g(13%) | 0.77 g(1%) |
Other Serving Size : 1 piece (1/12 of 16 oz cake) (or 38g): |
2.05 g(4%) | 109.82 kcal(5%) | 23.22 g(18%) | 1.03 g(2%) |
19. Cake, yellow, prepared from recipe without frosting - Protein |
5.3 g of Protein per 100g (9% RDA) |
Nutritional Value = 14 / 100 Food Category - Baked Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
5.3 g(9%) | 361(18%) | 53(41%) | 14.6(22%) |
Typical Serving Amount : 1 cake, 2-layer (8 dia) (or 817g): |
43.3 g(77%) | 2949.37 kcal(147%) | 433.01 g(333%) | 119.28 g(184%) |
Other Serving Size : 1 piece (1/12 of 8 dia) (or 68g): |
3.6 g(6%) | 245.48 kcal(12%) | 36.04 g(28%) | 9.93 g(15%) |
20. Cake, chocolate, prepared from recipe without frosting - Protein |
5.3 g of Protein per 100g (9% RDA) |
Nutritional Value = 14 / 100 Food Category - Baked Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
5.3 g(9%) | 371(19%) | 53.4(41%) | 15.1(23%) |
Typical Serving Amount : 1 cake, 2-layer (8 or 9 dia) (or 1137g): |
60.26 g(108%) | 4218.27 kcal(211%) | 607.16 g(467%) | 171.69 g(264%) |
Other Serving Size : 1 piece (1/12 of 9 dia) (or 95g): |
5.04 g(9%) | 352.45 kcal(18%) | 50.73 g(39%) | 14.35 g(22%) |
21. Cake, pound, commercially prepared, other than all butter, unenriched - Protein |
5.2 g of Protein per 100g (9% RDA) |
Nutritional Value = 14 / 100 Food Category - Baked Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
5.2 g(9%) | 389(19%) | 52.5(40%) | 17.9(28%) |
Typical Serving Amount : 1 piece (1/10 of 10.6 oz cake) (or 30g): |
1.56 g(3%) | 116.7 kcal(6%) | 15.75 g(12%) | 5.37 g(8%) |
Other Serving Size : 1 piece (1/12 of 12 oz cake) (or 28g): |
1.46 g(3%) | 108.92 kcal(5%) | 14.7 g(11%) | 5.01 g(8%) |
Other Serving Size : 1 snack cake (2.5 oz) (or 71g): |
3.69 g(7%) | 276.19 kcal(14%) | 37.28 g(29%) | 12.71 g(20%) |
22. Cake, pound, commercially prepared, other than all butter, enriched - Protein |
5.2 g of Protein per 100g (9% RDA) |
Nutritional Value = 14 / 100 Food Category - Baked Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
5.2 g(9%) | 389(19%) | 52.5(40%) | 17.9(28%) |
Typical Serving Amount : 1 piece (1/10 of 10.6 oz cake) (or 30g): |
1.56 g(3%) | 116.7 kcal(6%) | 15.75 g(12%) | 5.37 g(8%) |
Other Serving Size : 1 piece (1/12 of 12 oz cake) (or 28g): |
1.46 g(3%) | 108.92 kcal(5%) | 14.7 g(11%) | 5.01 g(8%) |
Other Serving Size : 1 snack cake (2.5 oz) (or 71g): |
3.69 g(7%) | 276.19 kcal(14%) | 37.28 g(29%) | 12.71 g(20%) |
23. Coffeecake, fruit - Protein |
5.2 g of Protein per 100g (9% RDA) |
Nutritional Value = 14 / 100 Food Category - Baked Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
5.2 g(9%) | 311(16%) | 51.5(40%) | 10.2(16%) |
Typical Serving Amount : 1 oz (or 28.35g): |
1.47 g(3%) | 88.17 kcal(4%) | 14.6 g(11%) | 2.89 g(4%) |
Other Serving Size : 1 piece (1/8 cake) (or 50g): |
2.6 g(5%) | 155.5 kcal(8%) | 25.75 g(20%) | 5.1 g(8%) |
24. Cake, carrot, dry mix, pudding-type - Protein |
5.1 g of Protein per 100g (9% RDA) |
Nutritional Value = 14 / 100 Food Category - Baked Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
5.1 g(9%) | 415(21%) | 79.2(61%) | 9.8(15%) |
Typical Serving Amount : 1 oz (or 28.35g): |
1.45 g(3%) | 117.65 kcal(6%) | 22.45 g(17%) | 2.78 g(4%) |
Other Serving Size : 1 package (18 oz) (or 510g): |
26.01 g(46%) | 2116.5 kcal(106%) | 403.92 g(311%) | 49.98 g(77%) |
25. NABISCO, NABISCO SNACKWELL'S Fat Free Devil's Food Cookie Cakes - Protein |
5 g of Protein per 100g (9% RDA) |
Nutritional Value = 14 / 100 Food Category - Baked Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
5 g(9%) | 305(15%) | 74.25(57%) | 1.09(2%) |
Typical Serving Amount : 1 serving (or 16g): |
0.8 g(1%) | 48.8 kcal(2%) | 11.88 g(9%) | 0.17 g(0%) |