Welcome to the list of the top 25 cakes highest in protein content. Where the amount of protein ranges from 7.3 g to 5 g per 100g. The top cake is Cake, sponge, prepared from recipe with the highest protein content, which in 100g contains 7.3 g of protein.

The total recommended daily allowance or RDA for protein is 50 g. For the 100g serving of Cake, sponge, prepared from recipe, which contains 7.3 g of protein, the corresponding RDA protein percentage is 13 %, which is the highest item from the list of cakes high in protein.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cake, sponge, prepared from recipe has a nutritional value score of 14 out of 100.Comparing the protein content and the nutritional density in 100g for Cake, sponge, prepared from recipe; We class this as a medium to low protein content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of cakes.



Other important and protein related nutrients are Calories, Fat and Carbohydrate. For this 100g serving for Cake, sponge, prepared from recipe, which is the top of the cakes list for protein content in your diet, the amount of Calories is 297 kcal (15% RDA), the amount of Fat is 4.3 g (7% RDA) and the amount of Carbohydrate is 57.7 g (44% RDA). The nutritional content and facts for 100g, which includes Calories, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the protein content in Cake, sponge, prepared from recipe from the list of cakes.

protein and nutrition facts in cakes per 100g



Top Twenty List - Highest protein Content per 100g

Below is a basic list for protein in cakes for the top 20 cakes. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Cake, sponge, prepared from recipe 7.3g (13%RDA)
2. Bread, pound cake type, pan de torta salvadoran 7.06g (13%RDA)
3. Coffeecake, cheese 7g (13%RDA)
4. Coffeecake, cinnamon with crumb topping, commercially prepared, unenriched 6.8g (12%RDA)
5. Coffeecake, cinnamon with crumb topping, commercially prepared, enriched 6.8g (12%RDA)
6. Cake, pound, BIMBO Bakeries USA, Panque Casero, home baked style 6.62g (12%RDA)
7. Cake mix, angelfood, dry 6.4g (11%RDA)
8. Cake, shortcake, biscuit-type, prepared from recipe 6.1g (11%RDA)
9. Cake, angelfood, dry mix, prepared 6.1g (11%RDA)
10. Cake, chocolate, dry mix, regular 5.9g (11%RDA)
11. Cake, angelfood, commercially prepared 5.9g (11%RDA)
12. Cheesecake prepared from mix, no-bake type 5.5g (10%RDA)
13. Cheesecake commercially prepared 5.5g (10%RDA)
14. Cake, pound, commercially prepared, butter 5.5g (10%RDA)
15. Coffeecake, cinnamon with crumb topping, dry mix, prepared 5.5g (10%RDA)
16. Cake, pound, commercially prepared, fat-free 5.4g (10%RDA)
17. Cake, white, prepared from recipe without frosting 5.4g (10%RDA)
18. Cake, sponge, commercially prepared 5.4g (10%RDA)
19. Cake, yellow, prepared from recipe without frosting 5.3g (9%RDA)
20. Cake, chocolate, prepared from recipe without frosting 5.3g (9%RDA)

Comparing protein in cakes vs chicken breast

The amount of protein in chicken breast is 31 per 100g.As protein percentage of the RDA this is 62 %. Comparing with Cake, sponge, prepared from recipe, in 100g contains 7.3 g of protein. As a percentage of the RDA this is 13 %. Therefore, chicken breast has 23.7 g more protein than Cake, sponge, prepared from recipe. In terms of protein percentage this is 325 % more protein. Chicken breast has an overall nutritional value score of 15 out of 100, whereas Cake, sponge, prepared from recipe has a nutritional value score of 14 out of 100.

Highest Amount of protein per Serving

Please remember that the above gives an accurate value in 100g for high protein foods in your diet. You should also take into account portion sizes when you are considering the protein nutritional content.

The food with the highest protein content per typical serving is Cake, chocolate, prepared from recipe without frosting which contains 60.26 g in 1 cake, 2-layer (8 or 9 dia) (or 1137 g). The percentage of the recommended daily value for this serving is 108 %. For this serving the Calories content is 4218.27 kcal (211% RDA), the Fat content is 171.69 g (264% RDA) and the Carbohydrate content is 607.16 g (467% RDA).

Grams of protein in cakes (per 100g)

The list below gives the total protein content in the top 25 items from the general description 'cakes' each of which show the protein amount as well as Calories, Fat and Carbohydrate. The top 25 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

cakes protein per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing protein which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of protein rich foods.


List of Cakes High in protein Content per 100g

1. Cake, sponge, prepared from recipe - Protein
7.3 g of Protein per 100g (13% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
7.3 g(13%) 297(15%)57.7(44%)4.3(7%)
Typical Serving Amount : 1 oz (or 28.35g):
2.07 g(4%)84.2 kcal(4%)16.36 g(13%)1.22 g(2%)
Other Serving Size : 1 piece (1/12 of 10 inch cake) (or 63g):
4.6 g(8%)187.11 kcal(9%)36.35 g(28%)2.71 g(4%)
2. Bread, pound cake type, pan de torta salvadoran - Protein
7.06 g of Protein per 100g (13% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
7.06 g(13%) 390(20%)51.29(39%)17.45(27%)
Typical Serving Amount : 1 serving (or 55g):
3.88 g(7%)214.5 kcal(11%)28.21 g(22%)9.6 g(15%)
Other Serving Size : 1 cake square (or 622g):
43.91 g(78%)2425.8 kcal(121%)319.02 g(245%)108.54 g(167%)
3. Coffeecake, cheese - Protein
7 g of Protein per 100g (13% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
7 g(13%) 339(17%)44.3(34%)15.2(23%)
Typical Serving Amount : 1 oz (or 28.35g):
1.98 g(4%)96.11 kcal(5%)12.56 g(10%)4.31 g(7%)
Other Serving Size : 1 piece (1/6 of 16 oz cake) (or 76g):
5.32 g(10%)257.64 kcal(13%)33.67 g(26%)11.55 g(18%)
4. Coffeecake, cinnamon with crumb topping, commercially prepared, unenriched - Protein
6.8 g of Protein per 100g (12% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
6.8 g(12%) 418(21%)46.7(36%)23.3(36%)
Typical Serving Amount : 1 oz (or 28.35g):
1.93 g(3%)118.5 kcal(6%)13.24 g(10%)6.61 g(10%)
Other Serving Size : 1 individual cake (or 57g):
3.88 g(7%)238.26 kcal(12%)26.62 g(20%)13.28 g(20%)
Other Serving Size : 1 piece (1/9 of 20 oz cake) (or 63g):
4.28 g(8%)263.34 kcal(13%)29.42 g(23%)14.68 g(23%)
5. Coffeecake, cinnamon with crumb topping, commercially prepared, enriched - Protein
6.8 g of Protein per 100g (12% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
6.8 g(12%) 418(21%)46.7(36%)23.3(36%)
Typical Serving Amount : 1 oz (or 28.35g):
1.93 g(3%)118.5 kcal(6%)13.24 g(10%)6.61 g(10%)
Other Serving Size : 1 individual cake (or 57g):
3.88 g(7%)238.26 kcal(12%)26.62 g(20%)13.28 g(20%)
Other Serving Size : 1 piece (1/9 of 20 oz cake) (or 63g):
4.28 g(8%)263.34 kcal(13%)29.42 g(23%)14.68 g(23%)
6. Cake, pound, BIMBO Bakeries USA, Panque Casero, home baked style - Protein
6.62 g of Protein per 100g (12% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
6.62 g(12%) 418(21%)48.94(38%)21.7(33%)
Typical Serving Amount : 1 slice (or 39g):
2.58 g(5%)163.02 kcal(8%)19.09 g(15%)8.46 g(13%)
Other Serving Size : 1 loaf (or 311g):
20.59 g(37%)1299.98 kcal(65%)152.2 g(117%)67.49 g(104%)
7. Cake mix, angelfood, dry - Protein
6.4 g of Protein per 100g (11% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
6.4 g(11%) 366(18%)86.13(66%)0.27(0%)
Typical Serving Amount : 1 serving (or 38g):
2.43 g(4%)139.08 kcal(7%)32.73 g(25%)0.1 g(0%)
Other Serving Size : 1 package (14.5 oz) (or 411g):
26.3 g(47%)1504.26 kcal(75%)353.99 g(272%)1.11 g(2%)
Other Serving Size : 1 oz (or 28.35g):
1.81 g(3%)103.76 kcal(5%)24.42 g(19%)0.08 g(0%)
8. Cake, shortcake, biscuit-type, prepared from recipe - Protein
6.1 g of Protein per 100g (11% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
6.1 g(11%) 346(17%)48.5(37%)14.2(22%)
Typical Serving Amount : 1 oz (or 28.35g):
1.73 g(3%)98.09 kcal(5%)13.75 g(11%)4.03 g(6%)
9. Cake, angelfood, dry mix, prepared - Protein
6.1 g of Protein per 100g (11% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
6.1 g(11%) 257(13%)58.7(45%)0.3(0%)
Typical Serving Amount : 1 piece (1/12 of 10 dia) (or 50g):
3.05 g(5%)128.5 kcal(6%)29.35 g(23%)0.15 g(0%)
Other Serving Size : 1 tube cake (10 dia, 4-3/8 high) (or 596g):
36.36 g(65%)1531.72 kcal(77%)349.85 g(269%)1.79 g(3%)
10. Cake, chocolate, dry mix, regular - Protein
5.9 g of Protein per 100g (11% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
5.9 g(11%) 428(21%)73(56%)15.6(24%)
Typical Serving Amount : 1 oz (or 28.35g):
1.67 g(3%)121.34 kcal(6%)20.7 g(16%)4.42 g(7%)
Other Serving Size : 1 package (18.50 oz) (or 524g):
30.92 g(55%)2242.72 kcal(112%)382.52 g(294%)81.74 g(126%)
11. Cake, angelfood, commercially prepared - Protein
5.9 g of Protein per 100g (11% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
5.9 g(11%) 258(13%)57.8(44%)0.8(1%)
Typical Serving Amount : 1 piece (1/12 of 12 oz cake) (or 28g):
1.65 g(3%)72.24 kcal(4%)16.18 g(12%)0.22 g(0%)
Other Serving Size : 1 cake (9 dia x 4) (or 340g):
20.06 g(36%)877.2 kcal(44%)196.52 g(151%)2.72 g(4%)
12. Cheesecake prepared from mix, no-bake type - Protein
5.5 g of Protein per 100g (10% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
5.5 g(10%) 274(14%)35.5(27%)12.7(20%)
Typical Serving Amount : 1 oz (or 28.35g):
1.56 g(3%)77.68 kcal(4%)10.06 g(8%)3.6 g(6%)
Other Serving Size : 1 piece (1/12 of 9 dia) (or 99g):
5.45 g(10%)271.26 kcal(14%)35.15 g(27%)12.57 g(19%)
13. Cheesecake commercially prepared - Protein
5.5 g of Protein per 100g (10% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
5.5 g(10%) 321(16%)25.5(20%)22.5(35%)
Typical Serving Amount : 1 oz (or 28.35g):
1.56 g(3%)91 kcal(5%)7.23 g(6%)6.38 g(10%)
Other Serving Size : 1 piece (1/6 of 17 oz cake) (or 80g):
4.4 g(8%)256.8 kcal(13%)20.4 g(16%)18 g(28%)
Other Serving Size : 1 piece (1 NLEA serving) (or 125g):
6.88 g(12%)401.25 kcal(20%)31.88 g(25%)28.13 g(43%)
14. Cake, pound, commercially prepared, butter - Protein
5.5 g of Protein per 100g (10% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
5.5 g(10%) 388(19%)48.8(38%)19.9(31%)
Typical Serving Amount : 1 piece (1/10 of cake) (or 30g):
1.65 g(3%)116.4 kcal(6%)14.64 g(11%)5.97 g(9%)
Other Serving Size : 1 piece (1/12 of 12 oz cake) (or 28g):
1.54 g(3%)108.64 kcal(5%)13.66 g(11%)5.57 g(9%)
15. Coffeecake, cinnamon with crumb topping, dry mix, prepared - Protein
5.5 g of Protein per 100g (10% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
5.5 g(10%) 318(16%)52.8(41%)9.6(15%)
Typical Serving Amount : 1 oz (or 28.35g):
1.56 g(3%)90.15 kcal(5%)14.97 g(12%)2.72 g(4%)
Other Serving Size : 1 piece (1/8 of 8 x 5-3/4 cake) (or 56g):
3.08 g(6%)178.08 kcal(9%)29.57 g(23%)5.38 g(8%)
16. Cake, pound, commercially prepared, fat-free - Protein
5.4 g of Protein per 100g (10% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
5.4 g(10%) 283(14%)61(47%)1.2(2%)
Typical Serving Amount : 1 oz (or 28.35g):
1.53 g(3%)80.23 kcal(4%)17.29 g(13%)0.34 g(1%)
Other Serving Size : 1 cake (or 340g):
18.36 g(33%)962.2 kcal(48%)207.4 g(160%)4.08 g(6%)
17. Cake, white, prepared from recipe without frosting - Protein
5.4 g of Protein per 100g (10% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
5.4 g(10%) 357(18%)57.2(44%)12.4(19%)
Typical Serving Amount : 1 cake, 2-layer (8 or 9 dia) (or 887g):
47.9 g(86%)3166.59 kcal(158%)507.36 g(390%)109.99 g(169%)
Other Serving Size : 1 piece (1/12 of 9 dia) (or 74g):
4 g(7%)264.18 kcal(13%)42.33 g(33%)9.18 g(14%)
18. Cake, sponge, commercially prepared - Protein
5.4 g of Protein per 100g (10% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
5.4 g(10%) 289(14%)61.1(47%)2.7(4%)
Typical Serving Amount : 1 oz (or 28.35g):
1.53 g(3%)81.93 kcal(4%)17.32 g(13%)0.77 g(1%)
Other Serving Size : 1 piece (1/12 of 16 oz cake) (or 38g):
2.05 g(4%)109.82 kcal(5%)23.22 g(18%)1.03 g(2%)
19. Cake, yellow, prepared from recipe without frosting - Protein
5.3 g of Protein per 100g (9% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
5.3 g(9%) 361(18%)53(41%)14.6(22%)
Typical Serving Amount : 1 cake, 2-layer (8 dia) (or 817g):
43.3 g(77%)2949.37 kcal(147%)433.01 g(333%)119.28 g(184%)
Other Serving Size : 1 piece (1/12 of 8 dia) (or 68g):
3.6 g(6%)245.48 kcal(12%)36.04 g(28%)9.93 g(15%)
20. Cake, chocolate, prepared from recipe without frosting - Protein
5.3 g of Protein per 100g (9% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
5.3 g(9%) 371(19%)53.4(41%)15.1(23%)
Typical Serving Amount : 1 cake, 2-layer (8 or 9 dia) (or 1137g):
60.26 g(108%)4218.27 kcal(211%)607.16 g(467%)171.69 g(264%)
Other Serving Size : 1 piece (1/12 of 9 dia) (or 95g):
5.04 g(9%)352.45 kcal(18%)50.73 g(39%)14.35 g(22%)
21. Cake, pound, commercially prepared, other than all butter, unenriched - Protein
5.2 g of Protein per 100g (9% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
5.2 g(9%) 389(19%)52.5(40%)17.9(28%)
Typical Serving Amount : 1 piece (1/10 of 10.6 oz cake) (or 30g):
1.56 g(3%)116.7 kcal(6%)15.75 g(12%)5.37 g(8%)
Other Serving Size : 1 piece (1/12 of 12 oz cake) (or 28g):
1.46 g(3%)108.92 kcal(5%)14.7 g(11%)5.01 g(8%)
Other Serving Size : 1 snack cake (2.5 oz) (or 71g):
3.69 g(7%)276.19 kcal(14%)37.28 g(29%)12.71 g(20%)
22. Cake, pound, commercially prepared, other than all butter, enriched - Protein
5.2 g of Protein per 100g (9% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
5.2 g(9%) 389(19%)52.5(40%)17.9(28%)
Typical Serving Amount : 1 piece (1/10 of 10.6 oz cake) (or 30g):
1.56 g(3%)116.7 kcal(6%)15.75 g(12%)5.37 g(8%)
Other Serving Size : 1 piece (1/12 of 12 oz cake) (or 28g):
1.46 g(3%)108.92 kcal(5%)14.7 g(11%)5.01 g(8%)
Other Serving Size : 1 snack cake (2.5 oz) (or 71g):
3.69 g(7%)276.19 kcal(14%)37.28 g(29%)12.71 g(20%)
23. Coffeecake, fruit - Protein
5.2 g of Protein per 100g (9% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
5.2 g(9%) 311(16%)51.5(40%)10.2(16%)
Typical Serving Amount : 1 oz (or 28.35g):
1.47 g(3%)88.17 kcal(4%)14.6 g(11%)2.89 g(4%)
Other Serving Size : 1 piece (1/8 cake) (or 50g):
2.6 g(5%)155.5 kcal(8%)25.75 g(20%)5.1 g(8%)
24. Cake, carrot, dry mix, pudding-type - Protein
5.1 g of Protein per 100g (9% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
5.1 g(9%) 415(21%)79.2(61%)9.8(15%)
Typical Serving Amount : 1 oz (or 28.35g):
1.45 g(3%)117.65 kcal(6%)22.45 g(17%)2.78 g(4%)
Other Serving Size : 1 package (18 oz) (or 510g):
26.01 g(46%)2116.5 kcal(106%)403.92 g(311%)49.98 g(77%)
25. NABISCO, NABISCO SNACKWELL'S Fat Free Devil's Food Cookie Cakes - Protein
5 g of Protein per 100g (9% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
5 g(9%) 305(15%)74.25(57%)1.09(2%)
Typical Serving Amount : 1 serving (or 16g):
0.8 g(1%)48.8 kcal(2%)11.88 g(9%)0.17 g(0%)






protein and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

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Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

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Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito