Nutrition Facts and Calories in Cake, pound, commercially prepared, fat-free

Nutrition Facts Category:

Baked Products

Serving Size:
100 g
See the tables below for Cake, pound, commercially prepared, fat-free nutrition facts and calories in Cake, pound, commercially prepared, fat-free. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Cake, pound, commercially prepared, fat-free.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 283.0 Calories from Fat 10
% Daily Value * 
  Total Fat  1.2 g 2%
  Saturated Fat  0.3 g 2%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  341.0 mg 14%
  Total Carbohydrate  61.0 g 20%
  Dietary Fiber  1.1 g 4%
  Sugars   34.3 g
  Protein  5.4 g 11%
Vitamin A 2%
Vitamin C 0%
Calcium 4%
Iron 12%
Thiamin 7%
Riboflavin 18%
Niacin 4%
Vitamin B6 0%
Folate 11%
Phosphorus 15%
Zinc 2%
Magnesium 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
There are no significant positive factors associated with this serving of Cake, pound, commercially prepared, fat-free.

Negative Facts:
There are no significant negative factors associated with this serving of Cake, pound, commercially prepared, fat-free.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Cake, pound, commercially prepared, fat-free: Serving Size

  

  

 Summary

Energy283.0 kcal 14%
Total Fat1.2 g 2%
Saturated Fat0.3 g 2%
Trans Fat-
Mono-unsaturated Fat0.2 g
Polyunsaturated Fat0.4 g
Cholesterol0.0 mg 0%
Carbohydrate61.0 g 20%
Total Sugars34.3 g
Protein5.4 g 11%
Dietary Fiber1.1 g 4%
Sodium341.0 mg 14%
Calcium43.0 mg 4%
Iron2.1 mg 12%
Vitamin A, RAE29.0 mcg
Vitamin C0.0 mg 0%
Water31.0 g

 Protein and amino acids

Protein5.4 g 11%
Tryptophan0.1 g
Threonine0.2 g
Isoleucine0.3 g
Leucine0.4 g
Lysine0.3 g
Methionine0.1 g
Cystine0.1 g
Phenylalanine0.3 g
Tyrosine0.2 g
Valine0.3 g
Arginine0.3 g
Histidine0.1 g
Alanine0.3 g
Aspartic acid0.4 g
Glutamic acid1.1 g
Glycine0.2 g
Proline0.4 g
Serine0.3 g
Hydroxyproline-

 Carbohydrates

Carbohydrate61.0 g 20%
Dietary Fiber1.1 g 4%
Starch-
Total Sugars34.3 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water31.0 g
Energy283.0 kcal 14%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU95.0 IU 2%
Retinol29.0 mcg
Vitamin A, RAE29.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.0 mg 0%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.3 mg 18%
Niacin0.7 mg 4%
Vitamin B-60.0 mg 0%
Total Folate43.0 ug 11%
Folic acid39.0 ug
Food Folate4.0 ug
DFE Folate70.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.3 mg 3%
Vitamin K0.1 ug 0%

 Minerals

Calcium43.0 mg 4%
Iron2.1 mg 12%
Magnesium10.0 mg 2%
Phosphorus146.0 mg 15%
Potassium110.0 mg 3%
Sodium341.0 mg 14%
Zinc0.3 mg 2%
Copper0.1 mg 5%
Manganese0.1 mg 5%
Selenium5.3 mcg 8%

 Fats and Fatty Acids

Total Fat1.2 g 2%
Trans Fat-
Saturated Fat0.3 g 2%
Mono-unsaturated Fat0.2 g
Polyunsaturated Fat0.4 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.2 g
18:00.0 g
20:0-
18:1 undifferentiated0.2 g
18:2 undifferentiated0.4 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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