Nutrition Facts and Calories in Cake, pound, commercially prepared, fat-free

Nutritional Values Category:

Baked Products

Serving Size:
100 g
See the tables below for Cake, pound, commercially prepared, fat-free nutritional facts and calories. For a new serving size of Cake, pound, commercially prepared, fat-free, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
There are no significant positive factors associated with this serving of Cake, pound, commercially prepared, fat-free.

Negative Facts:
There are no significant negative factors associated with this serving of Cake, pound, commercially prepared, fat-free.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 283.0 Calories from Fat 10
% Daily Value * 
  Total Fat  1.2 g 2%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  0.3 g
  Sodium  341.0 mg 14%
  Total Carbohydrate  61.0 g 20%
  Dietary Fiber  1.1 g 4%
  Sugars   34.3 g
  Protein  5.4 g 11%
Vitamin A 2%
Vitamin C
Calcium 4%
Iron 12%
Thiamin
Riboflavin
Niacin
Vitamin B6 5%
Folate 0%
Phosphorus 15%
Zinc 2%
Magnesium 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy283.0 kcal 14%
Total Fat1.2 g 2%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.3 g 0%
Carbohydrate61.0 g 20%
Total Sugars34.3 g
Protein5.4 g 11%
Dietary Fiber1.1 g 4%
Sodium341.0 mg 14%
Calcium43.0 mg 4%
Iron2.1 mg 12%
Vitamin A, RAE29.0 µg
Vitamin C-
Water31.0 g

 Protein and amino acids

Protein5.4 g 11%
Tryptophan39.0 µg
Threonine4.0 µg
Isoleucine70.0 µg
Leucine-
Lysine0.1 g
Methionine0.2 g
Cystine0.3 g
Phenylalanine0.4 g
Tyrosine0.3 g
Valine0.1 g
Arginine0.1 g
Histidine0.3 g
Alanine0.2 g
Aspartic acid0.3 g
Glutamic acid0.3 g
Glycine0.1 g
Proline0.2 g
Serine0.4 g
Hydroxyproline1.1 g

 Carbohydrates

Carbohydrate61.0 g 20%
Dietary Fiber1.1 g 4%
Starch-
Total Sugars34.3 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.3 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water31.0 g
Energy283.0 kcal 14%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU95.0 IU 2%
Retinol29.0 µg
Vitamin A, RAE29.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.0 mg 0%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.1 mg 5%
Total Folate0.3 mg 0%
Folic acid6.8 mg
Food Folate-
DFE Folate-
Vitamin B-120.7 mg 12%
Pantothenic acid0.0 mg 0%
Vitamin K0.0 µg 0%

 Minerals

Calcium43.0 mg 4%
Iron2.1 mg 12%
Magnesium10.0 mg 2%
Phosphorus146.0 mg 15%
Potassium110.0 mg 3%
Sodium341.0 mg 14%
Zinc0.3 mg 2%
Copper0.1 mg 5%
Manganese0.1 mg 5%
Selenium5.3 µg 8%

 Fats and Fatty Acids

Total Fat1.2 g 2%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:00.0 mg
8:0-
10:00.3 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.2 g
18:3 undifferentiated0.0 g
20:4 undifferentiated-
22:6 n-30.2 g
22:00.4 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:00.2 g
16:1 t0.4 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4