Welcome to the list of the top 50 soy products highest in magnesium content. Where the amount of magnesium ranges from 429 mg to 15 mg per 100g. The top soy product is Soy flour, full-fat, raw, crude protein basis (N x 6.25) with the highest magnesium content, which in 100g contains 429 mg of magnesium.

The total recommended daily allowance or RDA for magnesium is 400 mg. For the 100g serving of Soy flour, full-fat, raw, crude protein basis (N x 6.25), which contains 429 mg of magnesium, the corresponding RDA magnesium percentage is 107 %, which is the highest item from the list of soy products high in magnesium.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Soy flour, full-fat, raw, crude protein basis (N x 6.25) has a nutritional value score of 16 out of 100.Comparing the magnesium content and the nutritional density in 100g for Soy flour, full-fat, raw, crude protein basis (N x 6.25); We class this as a high magnesium content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of soy products.



Other important and magnesium related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Soy flour, full-fat, raw, crude protein basis (N x 6.25), which is the top of the soy products list for magnesium content in your diet, the amount of Calories is 434 kcal (22% RDA), the amount of Protein is 37.8 g (68% RDA), the amount of Fat is 20.65 g (32% RDA) and the amount of Carbohydrate is 31.93 g (25% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the magnesium content in Soy flour, full-fat, raw, crude protein basis (N x 6.25) from the list of soy products.

magnesium and nutrition facts in soy products per 100g



Top Twenty List - Highest magnesium Content per 100g

Below is a basic list for magnesium in soy products for the top 20 soy products. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Soy flour, full-fat, raw, crude protein basis (N x 6.25) 429mg (107%RDA)
2. Soy flour, full-fat, raw 429mg (107%RDA)
3. Soy flour, full-fat, roasted, crude protein basis (N x 6.25) 369mg (92%RDA)
4. Soy flour, full-fat, roasted 369mg (92%RDA)
5. Soy protein concentrate, produced by alcohol extraction 315mg (79%RDA)
6. Soy meal, defatted, raw, crude protein basis (N x 6.25) 306mg (77%RDA)
7. Soy meal, defatted, raw 306mg (77%RDA)
8. Soy flour, defatted 290mg (73%RDA)
9. Soy flour, defatted, crude protein basis (N x 6.25) 285mg (71%RDA)
10. Soy flour, low-fat 285mg (71%RDA)
11. Soybeans, mature seeds, raw 280mg (70%RDA)
12. Soy flour, low-fat, crude protein basis (N x 6.25) 229mg (57%RDA)
13. Soybean, curd cheese 228mg (57%RDA)
14. Soybeans, mature seeds, dry roasted 228mg (57%RDA)
15. Soybeans, mature seeds, roasted, no salt added 145mg (36%RDA)
16. Soybeans, mature seeds, roasted, salted 145mg (36%RDA)
17. Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash 140mg (35%RDA)
18. Soy protein concentrate, produced by acid wash 140mg (35%RDA)
19. Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt 96mg (24%RDA)
20. Soybe 96mg (24%RDA)

Comparing magnesium in soy products vs spinach

The amount of magnesium in spinach is 79 per 100g.As magnesium percentage of the RDA this is 20 %. Comparing with Soy flour, full-fat, raw, crude protein basis (N x 6.25), in 100g contains 429 mg of magnesium. As a percentage of the RDA this is 107 %. Therefore, Soy flour, full-fat, raw, crude protein basis (N x 6.25) has 350 mg more magnesium than spinach. In terms of magnesium percentage this is 443 % more magnesium. Spinach has an overall nutritional value score of 68 out of 100, whereas Soy flour, full-fat, raw, crude protein basis (N x 6.25) has a nutritional value score of 16 out of 100.

Highest Amount of magnesium per Serving

Please remember that the above gives an accurate value in 100g for high magnesium foods in your diet. You should also take into account portion sizes when you are considering the magnesium nutritional content.

The food with the highest magnesium content per typical serving is Soybeans, mature seeds, raw which contains 520.8 mg in 1 cup (or 186 g). The percentage of the recommended daily value for this serving is 130 %. For this serving the Calories content is 829.56 kcal (41% RDA), the Protein content is 67.87 g (121% RDA), the Fat content is 37.09 g (57% RDA) and the Carbohydrate content is 56.1 g (43% RDA).

Milligrams of magnesium in soy products (per 100g)

The list below gives the total magnesium content in the top 50 items from the general description 'soy products' each of which show the magnesium amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

soy products magnesium per 100g

The level of magnesium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 7 items. The highest amount of magnesium from the 7 raw items is in Soy flour, full-fat, raw, crude protein basis (N x 6.25) where the content is 429 mg per 100g. The number of food items which are cooked are 7 items. The highest amount of magnesium from the 7 cooked items is in Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt where the amount is 96 mg per 100g. Comparing raw and cooked soy products shows that cooking can change the levels of magnesium by 333 mg in a 100g serving. The number of food items described as lowfat or non-fat are 2 items.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing magnesium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high magnesium content in foods.


List of Soy products High in magnesium Content per 100g

1. Soy flour, full-fat, raw, crude protein basis (N x 6.25) - Magnesium
429 mg of Magnesium per 100g (107% RDA)
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
429 mg(107%) 434(22%)31.93(25%)20.65(32%)37.8(68%)
Typical Serving Amount : 1 cup, stirred (or 85g):
364.65 mg(91%)368.9 kcal(18%)27.14 g(21%)17.55 g(27%)32.13 g(57%)
2. Soy flour, full-fat, raw - Magnesium
429 mg of Magnesium per 100g (107% RDA)
Nutritional Value = 17 / 100    Food Category - Legumes and Legume Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
429 mg(107%) 436(22%)35.19(27%)20.65(32%)34.54(62%)
Typical Serving Amount : 1 cup, stirred (or 84g):
360.36 mg(90%)366.24 kcal(18%)29.56 g(23%)17.35 g(27%)29.01 g(52%)
Other Serving Size : 1 tbsp (or 5.2g):
22.31 mg(6%)22.67 kcal(1%)1.83 g(1%)1.07 g(2%)1.8 g(3%)
3. Soy flour, full-fat, roasted, crude protein basis (N x 6.25) - Magnesium
369 mg of Magnesium per 100g (92% RDA)
Nutritional Value = 15 / 100    Food Category - Legumes and Legume Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
369 mg(92%) 439(22%)30.38(23%)21.86(34%)38.09(68%)
Typical Serving Amount : 1 cup, stirred (or 85g):
313.65 mg(78%)373.15 kcal(19%)25.82 g(20%)18.58 g(29%)32.38 g(58%)
4. Soy flour, full-fat, roasted - Magnesium
369 mg of Magnesium per 100g (92% RDA)
Nutritional Value = 17 / 100    Food Category - Legumes and Legume Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
369 mg(92%) 441(22%)33.67(26%)21.86(34%)34.8(62%)
Typical Serving Amount : 1 cup, stirred (or 85g):
313.65 mg(78%)374.85 kcal(19%)28.62 g(22%)18.58 g(29%)29.58 g(53%)
5. Soy protein concentrate, produced by alcohol extraction - Magnesium
315 mg of Magnesium per 100g (79% RDA)
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
315 mg(79%) 331(17%)30.91(24%)0.46(1%)58.13(104%)
Typical Serving Amount : 1 oz (or 28.35g):
89.3 mg(22%)93.84 kcal(5%)8.76 g(7%)0.13 g(0%)16.48 g(29%)
6. Soy meal, defatted, raw, crude protein basis (N x 6.25) - Magnesium
306 mg of Magnesium per 100g (77% RDA)
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
306 mg(77%) 337(17%)35.89(28%)2.39(4%)49.2(88%)
Typical Serving Amount : 1 cup (or 122g):
373.32 mg(93%)411.14 kcal(21%)43.79 g(34%)2.92 g(4%)60.02 g(107%)
7. Soy meal, defatted, raw - Magnesium
306 mg of Magnesium per 100g (77% RDA)
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
306 mg(77%) 339(17%)40.14(31%)2.39(4%)44.95(80%)
Typical Serving Amount : 1 cup (or 122g):
373.32 mg(93%)413.58 kcal(21%)48.97 g(38%)2.92 g(4%)54.84 g(98%)
8. Soy flour, defatted - Magnesium
290 mg of Magnesium per 100g (73% RDA)
Nutritional Value = 19 / 100    Food Category - Legumes and Legume Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
290 mg(73%) 330(17%)38.37(30%)1.22(2%)47.01(84%)
Typical Serving Amount : 1 cup (or 105g):
304.5 mg(76%)346.5 kcal(17%)40.29 g(31%)1.28 g(2%)49.36 g(88%)
Other Serving Size : 1 tbsp (or 6.6g):
19.14 mg(5%)21.78 kcal(1%)2.53 g(2%)0.08 g(0%)3.1 g(6%)
9. Soy flour, defatted, crude protein basis (N x 6.25) - Magnesium
285 mg of Magnesium per 100g (71% RDA)
Nutritional Value = 18 / 100    Food Category - Legumes and Legume Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
285 mg(71%) 372(19%)30.63(24%)8.9(14%)49.81(89%)
Typical Serving Amount : 1 cup, stirred (or 100g):
285 mg(71%)372 kcal(19%)30.63 g(24%)8.9 g(14%)49.81 g(89%)
10. Soy flour, low-fat - Magnesium
285 mg of Magnesium per 100g (71% RDA)
Nutritional Value = 18 / 100    Food Category - Legumes and Legume Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
285 mg(71%) 375(19%)34.93(27%)8.9(14%)45.51(81%)
Typical Serving Amount : 1 cup, stirred (or 88g):
250.8 mg(63%)330 kcal(17%)30.74 g(24%)7.83 g(12%)40.05 g(72%)
Other Serving Size : 1 tbsp (or 5.5g):
15.68 mg(4%)20.63 kcal(1%)1.92 g(1%)0.49 g(1%)2.5 g(4%)
11. Soybeans, mature seeds, raw - Magnesium
280 mg of Magnesium per 100g (70% RDA)
Nutritional Value = 18 / 100    Food Category - Legumes and Legume Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
280 mg(70%) 446(22%)30.16(23%)19.94(31%)36.49(65%)
Typical Serving Amount : 1 cup (or 186g):
520.8 mg(130%)829.56 kcal(41%)56.1 g(43%)37.09 g(57%)67.87 g(121%)
12. Soy flour, low-fat, crude protein basis (N x 6.25) - Magnesium
229 mg of Magnesium per 100g (57% RDA)
Nutritional Value = 17 / 100    Food Category - Legumes and Legume Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
229 mg(57%) 369(18%)33.58(26%)6.7(10%)50.93(91%)
Typical Serving Amount : 1 cup, stirred (or 88g):
201.52 mg(50%)324.72 kcal(16%)29.55 g(23%)5.9 g(9%)44.82 g(80%)
13. Soybean, curd cheese - Magnesium
228 mg of Magnesium per 100g (57% RDA)
Nutritional Value = 17 / 100    Food Category - Legumes and Legume Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
228 mg(57%) 151(8%)6.9(5%)8.1(12%)12.5(22%)
Typical Serving Amount : 1 cup (or 225g):
513 mg(128%)339.75 kcal(17%)15.53 g(12%)18.23 g(28%)28.13 g(50%)
14. Soybeans, mature seeds, dry roasted - Magnesium
228 mg of Magnesium per 100g (57% RDA)
Nutritional Value = 15 / 100    Food Category - Legumes and Legume Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
228 mg(57%) 451(23%)32.72(25%)21.62(33%)39.58(71%)
Typical Serving Amount : 1 cup (or 93g):
212.04 mg(53%)419.43 kcal(21%)30.43 g(23%)20.11 g(31%)36.81 g(66%)
15. Soybeans, mature seeds, roasted, no salt added - Magnesium
145 mg of Magnesium per 100g (36% RDA)
Nutritional Value = 15 / 100    Food Category - Legumes and Legume Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
145 mg(36%) 471(24%)33.55(26%)25.4(39%)35.22(63%)
Typical Serving Amount : 1 cup (or 172g):
249.4 mg(62%)810.12 kcal(41%)57.71 g(44%)43.69 g(67%)60.58 g(108%)
16. Soybeans, mature seeds, roasted, salted - Magnesium
145 mg of Magnesium per 100g (36% RDA)
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
145 mg(36%) 471(24%)33.55(26%)25.4(39%)35.22(63%)
Typical Serving Amount : 1 cup (or 172g):
249.4 mg(62%)810.12 kcal(41%)57.71 g(44%)43.69 g(67%)60.58 g(108%)
17. Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash - Magnesium
140 mg of Magnesium per 100g (35% RDA)
Nutritional Value = 15 / 100    Food Category - Legumes and Legume Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
140 mg(35%) 328(16%)25.41(20%)0.46(1%)63.63(114%)
Typical Serving Amount : 1 oz (or 28.35g):
39.69 mg(10%)92.99 kcal(5%)7.2 g(6%)0.13 g(0%)18.04 g(32%)
18. Soy protein concentrate, produced by acid wash - Magnesium
140 mg of Magnesium per 100g (35% RDA)
Nutritional Value = 15 / 100    Food Category - Legumes and Legume Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
140 mg(35%) 331(17%)30.91(24%)0.46(1%)58.13(104%)
Typical Serving Amount : 1 oz (or 28.35g):
39.69 mg(10%)93.84 kcal(5%)8.76 g(7%)0.13 g(0%)16.48 g(29%)
19. Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt - Magnesium
96 mg of Magnesium per 100g (24% RDA)
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
96 mg(24%) 125(6%)9.4(7%)7.1(11%)13.1(23%)
20. Soybe - Magnesium
96 mg of Magnesium per 100g (24% RDA)
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
96 mg(24%) 125(6%)9.4(7%)7.1(11%)13.1(23%)
21. Soybeans, mature seeds, cooked, boiled, with salt - Magnesium
86 mg of Magnesium per 100g (22% RDA)
Nutritional Value = 17 / 100    Food Category - Legumes and Legume Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
86 mg(22%) 173(9%)9.93(8%)8.97(14%)16.64(30%)
Typical Serving Amount : 1 cup (or 172g):
147.92 mg(37%)297.56 kcal(15%)17.08 g(13%)15.43 g(24%)28.62 g(51%)
22. Soybeans, mature cooked, boiled, without salt - Magnesium
86 mg of Magnesium per 100g (22% RDA)
Nutritional Value = 18 / 100    Food Category - Legumes and Legume Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
86 mg(22%) 173(9%)9.93(8%)8.97(14%)16.64(30%)
Typical Serving Amount : 1 cup (or 172g):
147.92 mg(37%)297.56 kcal(15%)17.08 g(13%)15.43 g(24%)28.62 g(51%)
Other Serving Size : 1 tbsp (or 10.7g):
9.2 mg(2%)18.51 kcal(1%)1.06 g(1%)0.96 g(1%)1.78 g(3%)
23. Soybeans, mature seeds, sprouted, raw - Magnesium
72 mg of Magnesium per 100g (18% RDA)
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
72 mg(18%) 122(6%)9.57(7%)6.7(10%)13.09(23%)
Typical Serving Amount : .5 cup (or 35g):
25.2 mg(6%)42.7 kcal(2%)3.35 g(3%)2.35 g(4%)4.58 g(8%)
Other Serving Size : 10 sprouts (or 10g):
7.2 mg(2%)12.2 kcal(1%)0.96 g(1%)0.67 g(1%)1.31 g(2%)
24. Soybeans, green, raw - Magnesium
65 mg of Magnesium per 100g (16% RDA)
Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
65 mg(16%) 147(7%)11.05(9%)6.8(10%)12.95(23%)
Typical Serving Amount : 1 cup (or 256g):
166.4 mg(42%)376.32 kcal(19%)28.29 g(22%)17.41 g(27%)33.15 g(59%)
25. Soybeans, mature seeds, sprouted, cooked, steamed, with salt - Magnesium
60 mg of Magnesium per 100g (15% RDA)
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
60 mg(15%) 81(4%)6.53(5%)4.45(7%)8.47(15%)
Typical Serving Amount : 1 cup (or 94g):
56.4 mg(14%)76.14 kcal(4%)6.14 g(5%)4.18 g(6%)7.96 g(14%)
26. Soybeans, green, cooked, boiled, drained, with salt - Magnesium
60 mg of Magnesium per 100g (15% RDA)
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
60 mg(15%) 141(7%)11.05(9%)6.4(10%)12.35(22%)
Typical Serving Amount : 1 cup (or 180g):
108 mg(27%)253.8 kcal(13%)19.89 g(15%)11.52 g(18%)22.23 g(40%)
27. Soybeans, mature seeds, sprouted, cooked, steamed - Magnesium
60 mg of Magnesium per 100g (15% RDA)
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
60 mg(15%) 81(4%)6.53(5%)4.45(7%)8.47(15%)
Typical Serving Amount : 1 cup (or 94g):
56.4 mg(14%)76.14 kcal(4%)6.14 g(5%)4.18 g(6%)7.96 g(14%)
28. Soybeans, green, cooked, boiled, drained, without salt - Magnesium
60 mg of Magnesium per 100g (15% RDA)
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
60 mg(15%) 141(7%)11.05(9%)6.4(10%)12.35(22%)
Typical Serving Amount : 1 cup (or 180g):
108 mg(27%)253.8 kcal(13%)19.89 g(15%)11.52 g(18%)22.23 g(40%)
29. Veggie burgers or soyburgers, unprepared - Magnesium
56 mg of Magnesium per 100g (14% RDA)
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
56 mg(14%) 177(9%)14.27(11%)6.3(10%)15.7(28%)
Typical Serving Amount : 1 pattie (or 70g):
39.2 mg(10%)123.9 kcal(6%)9.99 g(8%)4.41 g(7%)10.99 g(20%)
30. Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO - Magnesium
40 mg of Magnesium per 100g (10% RDA)
Nutritional Value = 14 / 100    Food Category - Legumes and Legume Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
40 mg(10%) 388(19%)0(0%)4(6%)87.75(157%)
Typical Serving Amount : 1 oz (or 28.35g):
11.34 mg(3%)110 kcal(6%)0 g(0%)1.13 g(2%)24.88 g(44%)
31. Soy protein isolate, potassium type, crude protein basis - Magnesium
39 mg of Magnesium per 100g (10% RDA)
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
39 mg(10%) 321(16%)2.59(2%)0.53(1%)88.32(158%)
Typical Serving Amount : 1 oz (or 28.35g):
11.06 mg(3%)91 kcal(5%)0.73 g(1%)0.15 g(0%)25.04 g(45%)
32. Soy protein isolate, potassium type - Magnesium
39 mg of Magnesium per 100g (10% RDA)
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
39 mg(10%) 326(16%)10.22(8%)0.53(1%)80.69(144%)
Typical Serving Amount : 1 oz (or 28.35g):
11.06 mg(3%)92.42 kcal(5%)2.9 g(2%)0.15 g(0%)22.88 g(41%)
33. Soy protein isolate - Magnesium
39 mg of Magnesium per 100g (10% RDA)
Nutritional Value = 15 / 100    Food Category - Legumes and Legume Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
39 mg(10%) 338(17%)7.36(6%)3.39(5%)80.69(144%)
Typical Serving Amount : 1 oz (or 28.35g):
11.06 mg(3%)95.82 kcal(5%)2.09 g(2%)0.96 g(1%)22.88 g(41%)
34. Soymilk, original and vanilla, unfortified - Magnesium
25 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 15 / 100    Food Category - Legumes and Legume Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25 mg(6%) 54(3%)6.28(5%)1.75(3%)3.27(6%)
Typical Serving Amount : 1 cup (or 243g):
60.75 mg(15%)131.22 kcal(7%)15.26 g(12%)4.25 g(7%)7.95 g(14%)
Other Serving Size : 1 fl oz (or 30.6g):
7.65 mg(2%)16.52 kcal(1%)1.92 g(1%)0.54 g(1%)1 g(2%)
35. SILK Very Vanilla, soymilk - Magnesium
16 mg of Magnesium per 100g (4% RDA)
Nutritional Value = 17 / 100    Food Category - Legumes and Legume Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16 mg(4%) 53(3%)7.82(6%)1.65(3%)2.47(4%)
Typical Serving Amount : 1 cup (or 243g):
38.88 mg(10%)128.79 kcal(6%)19 g(15%)4.01 g(6%)6 g(11%)
36. SILK Unsweetened, soymilk - Magnesium
16 mg of Magnesium per 100g (4% RDA)
Nutritional Value = 17 / 100    Food Category - Legumes and Legume Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16 mg(4%) 33(2%)1.65(1%)1.65(3%)2.88(5%)
Typical Serving Amount : 1 cup (or 243g):
38.88 mg(10%)80.19 kcal(4%)4.01 g(3%)4.01 g(6%)7 g(13%)
37. SILK Plus Fiber, soymilk - Magnesium
16 mg of Magnesium per 100g (4% RDA)
Nutritional Value = 17 / 100    Food Category - Legumes and Legume Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16 mg(4%) 41(2%)5.76(4%)1.44(2%)2.47(4%)
Typical Serving Amount : 1 cup (or 243g):
38.88 mg(10%)99.63 kcal(5%)14 g(11%)3.5 g(5%)6 g(11%)
38. SILK Plus for Bone Health, soymilk - Magnesium
16 mg of Magnesium per 100g (4% RDA)
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16 mg(4%) 41(2%)4.53(3%)1.44(2%)2.47(4%)
Typical Serving Amount : 1 cup (or 243g):
38.88 mg(10%)99.63 kcal(5%)11.01 g(8%)3.5 g(5%)6 g(11%)
39. SILK Plus Omega-3 DHA, soymilk - Magnesium
16 mg of Magnesium per 100g (4% RDA)
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16 mg(4%) 45(2%)3.29(3%)2.06(3%)2.88(5%)
Typical Serving Amount : 1 cup (or 243g):
38.88 mg(10%)109.35 kcal(5%)7.99 g(6%)5.01 g(8%)7 g(13%)
40. SILK Light Chocolate, soymilk - Magnesium
16 mg of Magnesium per 100g (4% RDA)
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16 mg(4%) 49(2%)9.05(7%)0.62(1%)2.06(4%)
Typical Serving Amount : 1 cup (or 243g):
38.88 mg(10%)119.07 kcal(6%)21.99 g(17%)1.51 g(2%)5.01 g(9%)
41. SILK Light Vanilla, soymilk - Magnesium
16 mg of Magnesium per 100g (4% RDA)
Nutritional Value = 17 / 100    Food Category - Legumes and Legume Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16 mg(4%) 33(2%)4.12(3%)0.82(1%)2.47(4%)
Typical Serving Amount : 1 cup (or 243g):
38.88 mg(10%)80.19 kcal(4%)10.01 g(8%)1.99 g(3%)6 g(11%)
42. SILK Light Plain, soymilk - Magnesium
16 mg of Magnesium per 100g (4% RDA)
Nutritional Value = 17 / 100    Food Category - Legumes and Legume Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16 mg(4%) 29(1%)3.29(3%)0.82(1%)2.47(4%)
Typical Serving Amount : 1 cup (or 243g):
38.88 mg(10%)70.47 kcal(4%)7.99 g(6%)1.99 g(3%)6 g(11%)
43. SILK Chocolate, soymilk - Magnesium
16 mg of Magnesium per 100g (4% RDA)
Nutritional Value = 15 / 100    Food Category - Legumes and Legume Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16 mg(4%) 58(3%)9.47(7%)1.44(2%)2.06(4%)
Typical Serving Amount : 1 cup (or 243g):
38.88 mg(10%)140.94 kcal(7%)23.01 g(18%)3.5 g(5%)5.01 g(9%)
44. SILK Vanilla, soymilk - Magnesium
16 mg of Magnesium per 100g (4% RDA)
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16 mg(4%) 41(2%)4.12(3%)1.44(2%)2.47(4%)
Typical Serving Amount : 1 cup (or 243g):
38.88 mg(10%)99.63 kcal(5%)10.01 g(8%)3.5 g(5%)6 g(11%)
45. SILK Plain, soymilk - Magnesium
16 mg of Magnesium per 100g (4% RDA)
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16 mg(4%) 41(2%)3.29(3%)1.65(3%)2.88(5%)
Typical Serving Amount : 1 cup (or 243g):
38.88 mg(10%)99.63 kcal(5%)7.99 g(6%)4.01 g(6%)7 g(13%)
46. Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D - Magnesium
16 mg of Magnesium per 100g (4% RDA)
Nutritional Value = 17 / 100    Food Category - Legumes and Legume Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16 mg(4%) 33(2%)1.74(1%)1.61(2%)2.86(5%)
Typical Serving Amount : 1 cup (or 243g):
38.88 mg(10%)80.19 kcal(4%)4.23 g(3%)3.91 g(6%)6.95 g(12%)
47. Vitasoy USA, Vitasoy Organic Creamy Original Soymilk - Magnesium
16 mg of Magnesium per 100g (4% RDA)
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16 mg(4%) 44(2%)4.5(3%)1.6(2%)2.9(5%)
Typical Serving Amount : 1 cup (or 243g):
38.88 mg(10%)106.92 kcal(5%)10.94 g(8%)3.89 g(6%)7.05 g(13%)
Other Serving Size : 1 serving (or 243g):
38.88 mg(10%)106.92 kcal(5%)10.94 g(8%)3.89 g(6%)7.05 g(13%)
48. Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D - Magnesium
15 mg of Magnesium per 100g (4% RDA)
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15 mg(4%) 47(2%)8.24(6%)0.64(1%)2.1(4%)
Typical Serving Amount : 1 cup (or 243g):
36.45 mg(9%)114.21 kcal(6%)20.02 g(15%)1.56 g(2%)5.1 g(9%)
49. Soymilk, original and vanilla, light, with added calcium, vitamins A and D - Magnesium
15 mg of Magnesium per 100g (4% RDA)
Nutritional Value = 18 / 100    Food Category - Legumes and Legume Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15 mg(4%) 30(2%)3.51(3%)0.77(1%)2.38(4%)
Typical Serving Amount : 1 cup (or 243g):
36.45 mg(9%)72.9 kcal(4%)8.53 g(7%)1.87 g(3%)5.78 g(10%)
50. Soymilk, chocolate, with added calcium, vitamins A and D - Magnesium
15 mg of Magnesium per 100g (4% RDA)
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15 mg(4%) 63(3%)9.95(8%)1.53(2%)2.26(4%)
Typical Serving Amount : 1 cup (or 243g):
36.45 mg(9%)153.09 kcal(8%)24.18 g(19%)3.72 g(6%)5.49 g(10%)
Other Serving Size : 1 fl oz (or 30.6g):
4.59 mg(1%)19.28 kcal(1%)3.04 g(2%)0.47 g(1%)0.69 g(1%)






magnesium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito