Welcome to the list of the top 25 sauces highest in vitamin b6 content. Where the amount of vitamin b6 ranges from 0.47 mg to 0.09 mg per 100g. The top sauce is Sauce, hot chile, sriracha, CHA! BY TEXAS PETE with the highest vitamin b6 content, which in 100g contains 0.47 mg of vitamin b6.

The total recommended daily allowance or RDA for vitamin b6 is 2 mg. For the 100g serving of Sauce, hot chile, sriracha, CHA! BY TEXAS PETE, which contains 0.47 mg of vitamin b6, the corresponding RDA vitamin b6 percentage is 24 %, which is the highest item from the list of sauces high in vitamin b6.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Sauce, hot chile, sriracha, CHA! BY TEXAS PETE has a nutritional value score of 18.00 out of 100.Comparing the vitamin b6 content and the nutritional density in 100g for Sauce, hot chile, sriracha, CHA! BY TEXAS PETE; We class this as a high vitamin b6 content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of sauces.



Other important and vitamin b6 related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Sauce, hot chile, sriracha, CHA! BY TEXAS PETE, which is the top of the sauces list for vitamin b6 content in your diet, the amount of Energy is 108.00 kcal (5% RDA), the amount of Protein is 2.02 g (4% RDA), the amount of Total Fat is 0.98 g (2% RDA) and the amount of Carbohydrate is 22.73 g (17% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the vitamin b6 content in Sauce, hot chile, sriracha, CHA! BY TEXAS PETE from the list of sauces.

vitamin b6 and nutrition facts in sauces per 100g



Top Twenty List - Highest vitamin b6 Content per 100g

Below is a basic list for vitamin b6 in sauces for the top 20 sauces. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Sauce, hot chile, sriracha, CHA! BY TEXAS PETE 0.47mg (24%RDA)
2. Sauce, hot chile, sriracha, TUONG OT SRIRACHA 0.47mg (24%RDA)
3. Sauce, hot chile, sriracha 0.46mg (23%RDA)
4. Sauce, fish, ready-to-serve 0.40mg (20%RDA)
5. Sauce, sofrito, prepared from recipe 0.36mg (18%RDA)
6. Sauce, pesto, CLASSICO, basil pesto, ready-to-serve 0.27mg (14%RDA)
7. Sauce, peanut, made from peanut butter, water, soy sauce 0.19mg (10%RDA)
8. Sauce, cheese sauce mix, dry 0.18mg (9%RDA)
9. Sauce, pesto, ready-to-serve, shelf stable 0.18mg (9%RDA)
10. Sauce, salsa, ready-to-serve 0.17mg (9%RDA)
11. Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium 0.17mg (9%RDA)
12. Sauce, pasta, spaghetti/marinara, ready-to-serve 0.17mg (9%RDA)
13. Sauce, tomato chili sauce, bottled, with salt 0.16mg (8%RDA)
14. Sauce, ready-to-serve, pepper or hot 0.16mg (8%RDA)
15. Sauce, ready-to-serve, pepper, TABASCO 0.15mg (8%RDA)
16. Sauce, pizza, canned, ready-to-serve 0.14mg (7%RDA)
17. Sauce, peppers, hot, chili, mature red, canned 0.14mg (7%RDA)
18. Sauce, chili, peppers, hot, immature green, canned 0.14mg (7%RDA)
19. Sauce, pesto, ready-to-serve, refrigerated 0.13mg (7%RDA)
20. Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated 0.13mg (7%RDA)

Highest Amount of vitamin b6 per Serving

Please remember that the above gives an accurate value in 100g for high vitamin b6 foods in your diet. You should also take into account portion sizes when you are considering the vitamin b6 nutritional content.

The food with the highest vitamin b6 content per typical serving is Sauce, sofrito, prepared from recipe which contains 0.37 mg in 0.500 cup (or 103.00 g). The percentage of the recommended daily value for this serving is 19 %. For this serving the Energy content is 244.11 kcal (12% RDA), the Protein content is 13.18 g (24% RDA), the Total Fat content is 18.75 g (29% RDA) and the Carbohydrate content is 5.62 g (4% RDA).

Milligrams of vitamin b6 in sauces (per 100g)

The list below gives the total vitamin b6 content in the top 25 items from the general description 'sauces' each of which show the vitamin b6 amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 25 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

sauces vitamin b6 per 100g

The level of vitamin b6 can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 3 items. The highest amount of vitamin b6 from the 3 canned items is in Sauce, pizza, canned, ready-to-serve where the level is 0.14 mg per 100g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin b6 which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in vitamin b6


List of Sauces High in vitamin b6 Content per 100g

1. Sauce, hot chile, sriracha, CHA! BY TEXAS PETE - Vitamin B6
0.47 mg of Vitamin B6 per 100g (24% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.47 mg(24%) 108.00(5%)22.73(17%)0.98(2%)2.02(4%)
Typical Serving Amount : 1.000 tsp (or 6.90g):
0.03 mg(2%)7.45 kcal(0%)1.57 g(1%)0.07 g(0%)0.14 g(0%)
2. Sauce, hot chile, sriracha, TUONG OT SRIRACHA - Vitamin B6
0.47 mg of Vitamin B6 per 100g (24% RDA)
Nutritional Value = 27.00 / 100    Food Category -
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.47 mg(24%) 79.00(4%)15.87(12%)0.90(1%)1.86(3%)
Typical Serving Amount : 1.000 tsp (or 6.20g):
0.03 mg(2%)4.9 kcal(0%)0.98 g(1%)0.06 g(0%)0.12 g(0%)
3. Sauce, hot chile, sriracha - Vitamin B6
0.46 mg of Vitamin B6 per 100g (23% RDA)
Nutritional Value = 21.00 / 100    Food Category -
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.46 mg(23%) 93.00(5%)19.16(15%)0.93(1%)1.93(3%)
Typical Serving Amount : 1.000 tsp (or 6.50g):
0.03 mg(2%)6.05 kcal(0%)1.25 g(1%)0.06 g(0%)0.13 g(0%)
4. Sauce, fish, ready-to-serve - Vitamin B6
0.40 mg of Vitamin B6 per 100g (20% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.40 mg(20%) 35.00(2%)3.64(3%)0.01(0%)5.06(9%)
Typical Serving Amount : 1.000 tbsp (or 18.00g):
0.07 mg(4%)6.3 kcal(0%)0.66 g(1%)0 g(0%)0.91 g(2%)
5. Sauce, sofrito, prepared from recipe - Vitamin B6
0.36 mg of Vitamin B6 per 100g (18% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.36 mg(18%) 237.00(12%)5.46(4%)18.20(28%)12.80(23%)
Typical Serving Amount : 0.500 cup (or 103.00g):
0.37 mg(19%)244.11 kcal(12%)5.62 g(4%)18.75 g(29%)13.18 g(24%)
6. Sauce, pesto, CLASSICO, basil pesto, ready-to-serve - Vitamin B6
0.27 mg of Vitamin B6 per 100g (14% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.27 mg(14%) 372.00(19%)6.93(5%)36.38(56%)4.16(7%)
Typical Serving Amount : 0.250 cup (or 62.00g):
0.17 mg(9%)230.64 kcal(12%)4.3 g(3%)22.56 g(35%)2.58 g(5%)
7. Sauce, peanut, made from peanut butter, water, soy sauce - Vitamin B6
0.19 mg of Vitamin B6 per 100g (10% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.19 mg(10%) 257.00(13%)22.02(17%)16.02(25%)6.31(11%)
Typical Serving Amount : 1.000 tbsp (or 18.00g):
0.03 mg(2%)46.26 kcal(2%)3.96 g(3%)2.88 g(4%)1.14 g(2%)
8. Sauce, cheese sauce mix, dry - Vitamin B6
0.18 mg of Vitamin B6 per 100g (9% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.18 mg(9%) 438.00(22%)60.52(47%)18.33(28%)7.68(14%)
9. Sauce, pesto, ready-to-serve, shelf stable - Vitamin B6
0.18 mg of Vitamin B6 per 100g (9% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.18 mg(9%) 426.00(21%)6.14(5%)42.42(65%)5.00(9%)
Typical Serving Amount : 0.250 cup (or 61.00g):
0.11 mg(6%)259.86 kcal(13%)3.75 g(3%)25.88 g(40%)3.05 g(5%)
10. Sauce, salsa, ready-to-serve - Vitamin B6
0.17 mg of Vitamin B6 per 100g (9% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.17 mg(9%) 29.00(1%)6.64(5%)0.17(0%)1.52(3%)
Typical Serving Amount : 2.000 tbsp (or 36.00g):
0.06 mg(3%)10.44 kcal(1%)2.39 g(2%)0.06 g(0%)0.55 g(1%)
Other Serving Size : 0.500 cup (or 130.00g):
0.22 mg(11%)37.7 kcal(2%)8.63 g(7%)0.22 g(0%)1.98 g(4%)
Other Serving Size : 1.000 cup (or 259.00g):
0.44 mg(22%)75.11 kcal(4%)17.2 g(13%)0.44 g(1%)3.94 g(7%)
11. Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium - Vitamin B6
0.17 mg of Vitamin B6 per 100g (9% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.17 mg(9%) 51.00(3%)8.06(6%)1.48(2%)1.41(3%)
Typical Serving Amount : 1.000 serving 1/2 cup (or 128.00g):
0.22 mg(11%)65.28 kcal(3%)10.32 g(8%)1.89 g(3%)1.8 g(3%)
Other Serving Size : 1.000 cup (or 257.00g):
0.44 mg(22%)131.07 kcal(7%)20.71 g(16%)3.8 g(6%)3.62 g(6%)
12. Sauce, pasta, spaghetti/marinara, ready-to-serve - Vitamin B6
0.17 mg of Vitamin B6 per 100g (9% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.17 mg(9%) 50.00(3%)7.43(6%)1.61(2%)1.39(2%)
Typical Serving Amount : 1.000 serving 1/2 cup (or 132.00g):
0.22 mg(11%)66 kcal(3%)9.81 g(8%)2.13 g(3%)1.83 g(3%)
13. Sauce, tomato chili sauce, bottled, with salt - Vitamin B6
0.16 mg of Vitamin B6 per 100g (8% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.16 mg(8%) 92.00(5%)19.79(15%)0.30(0%)2.50(4%)
Typical Serving Amount : 1.000 packet (or 6.00g):
0.01 mg(1%)5.52 kcal(0%)1.19 g(1%)0.02 g(0%)0.15 g(0%)
Other Serving Size : 1.000 cup (or 273.00g):
0.44 mg(22%)251.16 kcal(13%)54.03 g(42%)0.82 g(1%)6.83 g(12%)
14. Sauce, ready-to-serve, pepper or hot - Vitamin B6
0.16 mg of Vitamin B6 per 100g (8% RDA)
Nutritional Value = 45.00 / 100    Food Category -
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.16 mg(8%) 11.00(1%)1.75(1%)0.37(1%)0.51(1%)
Typical Serving Amount : 1.000 tsp (or 4.70g):
0.01 mg(1%)0.52 kcal(0%)0.08 g(0%)0.02 g(0%)0.02 g(0%)
Other Serving Size : 0.250 tsp (or 1.20g):
0 mg(0%)0.13 kcal(0%)0.02 g(0%)0 g(0%)0.01 g(0%)
15. Sauce, ready-to-serve, pepper, TABASCO - Vitamin B6
0.15 mg of Vitamin B6 per 100g (8% RDA)
Nutritional Value = 34.00 / 100    Food Category -
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.15 mg(8%) 12.00(1%)0.80(1%)0.76(1%)1.29(2%)
Typical Serving Amount : 1.000 tsp (or 4.70g):
0.01 mg(1%)0.56 kcal(0%)0.04 g(0%)0.04 g(0%)0.06 g(0%)
Other Serving Size : 0.250 tsp (or 1.20g):
0 mg(0%)0.14 kcal(0%)0.01 g(0%)0.01 g(0%)0.02 g(0%)
16. Sauce, pizza, canned, ready-to-serve - Vitamin B6
0.14 mg of Vitamin B6 per 100g (7% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.14 mg(7%) 54.00(3%)8.66(7%)1.15(2%)2.18(4%)
Typical Serving Amount : 0.250 cup (or 63.00g):
0.09 mg(5%)34.02 kcal(2%)5.46 g(4%)0.72 g(1%)1.37 g(2%)
17. Sauce, peppers, hot, chili, mature red, canned - Vitamin B6
0.14 mg of Vitamin B6 per 100g (7% RDA)
Nutritional Value = 36.00 / 100    Food Category -
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.14 mg(7%) 21.00(1%)3.90(3%)0.60(1%)0.90(2%)
Typical Serving Amount : 1.000 tbsp (or 15.00g):
0.02 mg(1%)3.15 kcal(0%)0.59 g(0%)0.09 g(0%)0.14 g(0%)
Other Serving Size : 1.000 cup (or 245.00g):
0.34 mg(17%)51.45 kcal(3%)9.56 g(7%)1.47 g(2%)2.21 g(4%)
18. Sauce, chili, peppers, hot, immature green, canned - Vitamin B6
0.14 mg of Vitamin B6 per 100g (7% RDA)
Nutritional Value = 52.00 / 100    Food Category -
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.14 mg(7%) 20.00(1%)5.00(4%)0.10(0%)0.70(1%)
Typical Serving Amount : 1.000 tbsp (or 15.00g):
0.02 mg(1%)3 kcal(0%)0.75 g(1%)0.02 g(0%)0.11 g(0%)
Other Serving Size : 1.000 cup (or 245.00g):
0.34 mg(17%)49 kcal(2%)12.25 g(9%)0.25 g(0%)1.72 g(3%)
19. Sauce, pesto, ready-to-serve, refrigerated - Vitamin B6
0.13 mg of Vitamin B6 per 100g (7% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.13 mg(7%) 418.00(21%)10.09(8%)37.60(58%)9.83(18%)
Typical Serving Amount : 0.250 cup (or 63.00g):
0.08 mg(4%)263.34 kcal(13%)6.36 g(5%)23.69 g(36%)6.19 g(11%)
20. Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated - Vitamin B6
0.13 mg of Vitamin B6 per 100g (7% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.13 mg(7%) 418.00(21%)10.09(8%)37.60(58%)9.83(18%)
Typical Serving Amount : 0.250 cup (or 63.00g):
0.08 mg(4%)263.34 kcal(13%)6.36 g(5%)23.69 g(36%)6.19 g(11%)
21. Sauce, alfredo mix, dry - Vitamin B6
0.13 mg of Vitamin B6 per 100g (7% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.13 mg(7%) 535.00(27%)36.52(28%)36.35(56%)15.32(27%)
22. Sauce, steak, tomato based - Vitamin B6
0.11 mg of Vitamin B6 per 100g (6% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 mg(6%) 95.00(5%)22.04(17%)0.23(0%)1.25(2%)
Typical Serving Amount : 2.000 Tbsp (or 34.00g):
0.04 mg(2%)32.3 kcal(2%)7.49 g(6%)0.08 g(0%)0.43 g(1%)
23. Sauce, teriyaki, ready-to-serve, reduced sodium - Vitamin B6
0.10 mg of Vitamin B6 per 100g (5% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.10 mg(5%) 89.00(4%)15.58(12%)0.02(0%)5.93(11%)
Typical Serving Amount : 2.000 Tbsp (or 36.00g):
0.04 mg(2%)32.04 kcal(2%)5.61 g(4%)0.01 g(0%)2.13 g(4%)
24. Sauce, teriyaki, ready-to-serve - Vitamin B6
0.10 mg of Vitamin B6 per 100g (5% RDA)
Nutritional Value = 12.00 / 100    Food Category -
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.10 mg(5%) 89.00(4%)15.56(12%)0.02(0%)5.93(11%)
Typical Serving Amount : 1.000 tbsp (or 18.00g):
0.02 mg(1%)16.02 kcal(1%)2.8 g(2%)0 g(0%)1.07 g(2%)
Other Serving Size : 1.000 fl oz (or 36.00g):
0.04 mg(2%)32.04 kcal(2%)5.6 g(4%)0.01 g(0%)2.13 g(4%)
Other Serving Size : 1.000 cup (or 288.00g):
0.29 mg(15%)256.32 kcal(13%)44.81 g(34%)0.06 g(0%)17.08 g(31%)
25. Sauce, barbecue, KC MASTERPIECE, original - Vitamin B6
0.09 mg of Vitamin B6 per 100g (5% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.09 mg(5%) 160.00(8%)37.92(29%)0.52(1%)1.00(2%)
Typical Serving Amount : 1.000 tbsp (or 18.00g):
0.02 mg(1%)28.8 kcal(1%)6.83 g(5%)0.09 g(0%)0.18 g(0%)
Other Serving Size : 0.500 cup (or 138.00g):
0.12 mg(6%)220.8 kcal(11%)52.33 g(40%)0.72 g(1%)1.38 g(2%)
Other Serving Size : 1.000 cup (or 265.00g):
0.24 mg(12%)424 kcal(21%)100.49 g(77%)1.38 g(2%)2.65 g(5%)






vitamin b6 and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito