Welcome to the list of the top 100 dairy products highest in magnesium content. Where the amount of magnesium ranges from 70 mg to 15 mg per 100g. The top dairy product is Cheese, gjetost with the highest magnesium content, which in 100g contains 70 mg of magnesium.

The total recommended daily allowance or RDA for magnesium is 400 mg. For the 100g serving of Cheese, gjetost, which contains 70 mg of magnesium, the corresponding RDA magnesium percentage is 18 %, which is the highest item from the list of dairy products high in magnesium.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cheese, gjetost has a nutritional value score of 14 out of 100.Comparing the magnesium content and the nutritional density in 100g for Cheese, gjetost; We class this as a high magnesium content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of dairy products.

Other important and magnesium related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Cheese, gjetost, which is the top of the dairy products list for magnesium content in your diet, the amount of Calories is 466 kcal (23% RDA), the amount of Protein is 9.65 g (17% RDA), the amount of Fat is 29.51 g (45% RDA) and the amount of Carbohydrate is 42.65 g (33% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the magnesium content in Cheese, gjetost from the list of dairy products.

magnesium and nutrition facts in dairy products per 100g



Top Twenty List - Highest magnesium Content per 100g

Below is a basic list for magnesium in dairy products for the top 20 dairy products. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Cheese, gjetost 70mg (18%RDA)
2. Cheese, goat, hard type 54mg (14%RDA)
3. Cheese, parmesan, low sodium 51mg (13%RDA)
4. Cheese, parmesan, shredded 51mg (13%RDA)
5. Cheese, parmesan, hard 44mg (11%RDA)
6. Nutritional supplement for people with diabetes, liquid 44mg (11%RDA)
7. Cheese, romano 41mg (10%RDA)
8. Cheese substitute, mozzarella 41mg (10%RDA)
9. Ensure plus, liquid nutrition 40mg (10%RDA)
10. Parmesan cheese topping, fat free 40mg (10%RDA)
11. Yogurt, chocolate, nonfat milk 40mg (10%RDA)
12. Yogurt, chocolate, nonfat milk, fortified with vitamin D 40mg (10%RDA)
13. Cheese, swiss 38mg (10%RDA)
14. Cheese, parmesan, grated 38mg (10%RDA)
15. Cheese, gruyere 36mg (9%RDA)
16. Cheese, pasteurized process, cheddar or American, fat-free 36mg (9%RDA)
17. Cheese, swiss, low sodium 36mg (9%RDA)
18. Cheese, swiss, low fat 36mg (9%RDA)
19. Cheese, Mexican, blend, reduced fat 35mg (9%RDA)
20. USDA Commodity, cheese, cheddar, reduced fat 35mg (9%RDA)

Comparing magnesium in dairy products vs spinach

The amount of magnesium in spinach is 79 per 100g.As magnesium percentage of the RDA this is 20 %. Comparing with Cheese, gjetost, in 100g contains 70 mg of magnesium. As a percentage of the RDA this is 18 %. Therefore, spinach has 9 mg more magnesium than Cheese, gjetost. In terms of magnesium percentage this is 13 % more magnesium. Spinach has an overall nutritional value score of 68 out of 100, whereas Cheese, gjetost has a nutritional value score of 14 out of 100.

Highest Amount of magnesium per Serving

Please remember that the above gives an accurate value in 100g for high magnesium foods in your diet. You should also take into account portion sizes when you are considering the magnesium nutritional content.

The food with the highest magnesium content per typical serving is Ensure plus, liquid nutrition which contains 100.8 mg in 1 cup (or 252 g). The percentage of the recommended daily value for this serving is 25 %. For this serving the Calories content is 355.32 kcal (18% RDA), the Protein content is 13 g (23% RDA), the Fat content is 11.39 g (18% RDA) and the Carbohydrate content is 50.1 g (39% RDA).

Milligrams of magnesium in dairy products (per 100g)

The list below gives the total magnesium content in the top 100 items from the general description 'dairy products' each of which show the magnesium amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

dairy products magnesium per 100g

The level of magnesium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 2 items. The highest amount of magnesium from the 2 raw items is in Egg, duck, whole, fresh, raw where the content is 17 mg per 100g. The number of food items described as lowfat or non-fat are 18 items.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing magnesium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of magnesium rich foods.


List of Dairy products High in magnesium Content per 100g

1. Cheese, gjetost - Magnesium
70 mg of Magnesium per 100g (18% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
70 mg(18%) 466(23%)42.65(33%)29.51(45%)9.65(17%)
Typical Serving Amount : 1 oz (or 28.35g):
19.85 mg(5%)132.11 kcal(7%)12.09 g(9%)8.37 g(13%)2.74 g(5%)
Other Serving Size : 1 package (8 oz) (or 227g):
158.9 mg(40%)1057.82 kcal(53%)96.82 g(74%)66.99 g(103%)21.91 g(39%)
2. Cheese, goat, hard type - Magnesium
54 mg of Magnesium per 100g (14% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
54 mg(14%) 452(23%)2.17(2%)35.59(55%)30.52(55%)
Typical Serving Amount : 1 oz (or 28.35g):
15.31 mg(4%)128.14 kcal(6%)0.62 g(0%)10.09 g(16%)8.65 g(15%)
3. Cheese, parmesan, low sodium - Magnesium
51 mg of Magnesium per 100g (13% RDA)
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
51 mg(13%) 451(23%)3.7(3%)29.99(46%)41.6(74%)
Typical Serving Amount : 1 cup, grated (or 100g):
51 mg(13%)451 kcal(23%)3.7 g(3%)29.99 g(46%)41.6 g(74%)
Other Serving Size : 1 tbsp (or 5g):
2.55 mg(1%)22.55 kcal(1%)0.19 g(0%)1.5 g(2%)2.08 g(4%)
4. Cheese, parmesan, shredded - Magnesium
51 mg of Magnesium per 100g (13% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
51 mg(13%) 415(21%)3.41(3%)27.34(42%)37.86(68%)
Typical Serving Amount : 1 tbsp (or 5g):
2.55 mg(1%)20.75 kcal(1%)0.17 g(0%)1.37 g(2%)1.89 g(3%)
5. Cheese, parmesan, hard - Magnesium
44 mg of Magnesium per 100g (11% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
44 mg(11%) 392(20%)3.22(2%)25.83(40%)35.75(64%)
Typical Serving Amount : 1 oz (or 28.35g):
12.47 mg(3%)111.13 kcal(6%)0.91 g(1%)7.32 g(11%)10.14 g(18%)
Other Serving Size : 1 cubic inch (or 10.3g):
4.53 mg(1%)40.38 kcal(2%)0.33 g(0%)2.66 g(4%)3.68 g(7%)
Other Serving Size : 5 package (5 oz) (or 142g):
62.48 mg(16%)556.64 kcal(28%)4.57 g(4%)36.68 g(56%)50.77 g(91%)
6. Nutritional supplement for people with diabetes, liquid - Magnesium
44 mg of Magnesium per 100g (11% RDA)
Nutritional Value = 21 / 100    Food Category - Dairy and Egg Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
44 mg(11%) 88(4%)11.88(9%)3.08(5%)4.4(8%)
Typical Serving Amount : 1 can (or 227g):
99.88 mg(25%)199.76 kcal(10%)26.97 g(21%)6.99 g(11%)9.99 g(18%)
7. Cheese, romano - Magnesium
41 mg of Magnesium per 100g (10% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
41 mg(10%) 387(19%)3.63(3%)26.94(41%)31.8(57%)
Typical Serving Amount : 1 oz (or 28.35g):
11.62 mg(3%)109.71 kcal(5%)1.03 g(1%)7.64 g(12%)9.02 g(16%)
Other Serving Size : 5 package (5 oz) (or 142g):
58.22 mg(15%)549.54 kcal(27%)5.15 g(4%)38.25 g(59%)45.16 g(81%)
8. Cheese substitute, mozzarella - Magnesium
41 mg of Magnesium per 100g (10% RDA)
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
41 mg(10%) 248(12%)23.67(18%)12.22(19%)11.47(20%)
Typical Serving Amount : 1 cup, shredded (or 113g):
46.33 mg(12%)280.24 kcal(14%)26.75 g(21%)13.81 g(21%)12.96 g(23%)
Other Serving Size : 1 oz (or 28.35g):
11.62 mg(3%)70.31 kcal(4%)6.71 g(5%)3.46 g(5%)3.25 g(6%)
Other Serving Size : 1 cubic inch (or 18g):
7.38 mg(2%)44.64 kcal(2%)4.26 g(3%)2.2 g(3%)2.06 g(4%)
Other Serving Size : 1 slice (or 28g):
11.48 mg(3%)69.44 kcal(3%)6.63 g(5%)3.42 g(5%)3.21 g(6%)
Other Serving Size : 3 oz (or 85g):
34.85 mg(9%)210.8 kcal(11%)20.12 g(15%)10.39 g(16%)9.75 g(17%)
9. Ensure plus, liquid nutrition - Magnesium
40 mg of Magnesium per 100g (10% RDA)
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
40 mg(10%) 141(7%)19.88(15%)4.52(7%)5.16(9%)
Typical Serving Amount : 1 cup (or 252g):
100.8 mg(25%)355.32 kcal(18%)50.1 g(39%)11.39 g(18%)13 g(23%)
Other Serving Size : 1 fl oz (or 31.5g):
12.6 mg(3%)44.42 kcal(2%)6.26 g(5%)1.42 g(2%)1.63 g(3%)
10. Parmesan cheese topping, fat free - Magnesium
40 mg of Magnesium per 100g (10% RDA)
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
40 mg(10%) 370(19%)40(31%)5(8%)40(71%)
Typical Serving Amount : 1 tablespoon (or 5g):
2 mg(1%)18.5 kcal(1%)2 g(2%)0.25 g(0%)2 g(4%)
11. Yogurt, chocolate, nonfat milk - Magnesium
40 mg of Magnesium per 100g (10% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
40 mg(10%) 112(6%)23.53(18%)0(0%)3.53(6%)
Typical Serving Amount : 1 container (6 oz) (or 170g):
68 mg(17%)190.4 kcal(10%)40 g(31%)0 g(0%)6 g(11%)
12. Yogurt, chocolate, nonfat milk, fortified with vitamin D - Magnesium
40 mg of Magnesium per 100g (10% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
40 mg(10%) 112(6%)23.53(18%)0(0%)3.53(6%)
Typical Serving Amount : 1 container (6 oz) (or 170g):
68 mg(17%)190.4 kcal(10%)40 g(31%)0 g(0%)6 g(11%)
13. Cheese, swiss - Magnesium
38 mg of Magnesium per 100g (10% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
38 mg(10%) 380(19%)5.38(4%)27.8(43%)26.93(48%)
Typical Serving Amount : 1 cup, diced (or 132g):
50.16 mg(13%)501.6 kcal(25%)7.1 g(5%)36.7 g(56%)35.55 g(63%)
Other Serving Size : 1 cup, melted (or 244g):
92.72 mg(23%)927.2 kcal(46%)13.13 g(10%)67.83 g(104%)65.71 g(117%)
Other Serving Size : 1 cup, shredded (or 108g):
41.04 mg(10%)410.4 kcal(21%)5.81 g(4%)30.02 g(46%)29.08 g(52%)
Other Serving Size : 1 oz (or 28.35g):
10.77 mg(3%)107.73 kcal(5%)1.53 g(1%)7.88 g(12%)7.63 g(14%)
Other Serving Size : 1 cubic inch (or 15g):
5.7 mg(1%)57 kcal(3%)0.81 g(1%)4.17 g(6%)4.04 g(7%)
Other Serving Size : 1 slice (1 oz) (or 28g):
10.64 mg(3%)106.4 kcal(5%)1.51 g(1%)7.78 g(12%)7.54 g(13%)
14. Cheese, parmesan, grated - Magnesium
38 mg of Magnesium per 100g (10% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
38 mg(10%) 431(22%)4.06(3%)28.61(44%)38.46(69%)
Typical Serving Amount : 1 cup (or 100g):
38 mg(10%)431 kcal(22%)4.06 g(3%)28.61 g(44%)38.46 g(69%)
Other Serving Size : 1 tbsp (or 5g):
1.9 mg(0%)21.55 kcal(1%)0.2 g(0%)1.43 g(2%)1.92 g(3%)
Other Serving Size : 1 oz (or 28.35g):
10.77 mg(3%)122.19 kcal(6%)1.15 g(1%)8.11 g(12%)10.9 g(19%)
15. Cheese, gruyere - Magnesium
36 mg of Magnesium per 100g (9% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
36 mg(9%) 413(21%)0.36(0%)32.34(50%)29.81(53%)
Typical Serving Amount : 1 cup, diced (or 132g):
47.52 mg(12%)545.16 kcal(27%)0.48 g(0%)42.69 g(66%)39.35 g(70%)
Other Serving Size : 1 cup, shredded (or 108g):
38.88 mg(10%)446.04 kcal(22%)0.39 g(0%)34.93 g(54%)32.19 g(57%)
Other Serving Size : 1 oz (or 28.35g):
10.21 mg(3%)117.09 kcal(6%)0.1 g(0%)9.17 g(14%)8.45 g(15%)
Other Serving Size : 1 cubic inch (or 15g):
5.4 mg(1%)61.95 kcal(3%)0.05 g(0%)4.85 g(7%)4.47 g(8%)
Other Serving Size : 1 slice (1 oz) (or 28g):
10.08 mg(3%)115.64 kcal(6%)0.1 g(0%)9.06 g(14%)8.35 g(15%)
Other Serving Size : 1 package (6 oz) (or 170g):
61.2 mg(15%)702.1 kcal(35%)0.61 g(0%)54.98 g(85%)50.68 g(91%)
16. Cheese, pasteurized process, cheddar or American, fat-free - Magnesium
36 mg of Magnesium per 100g (9% RDA)
Nutritional Value = 16 / 100    Food Category - Dairy and Egg Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
36 mg(9%) 148(7%)13.4(10%)0.8(1%)22.5(40%)
Typical Serving Amount : 1 cubic inch (or 16g):
5.76 mg(1%)23.68 kcal(1%)2.14 g(2%)0.13 g(0%)3.6 g(6%)
Other Serving Size : 1 slice (3/4 oz) (or 21g):
7.56 mg(2%)31.08 kcal(2%)2.81 g(2%)0.17 g(0%)4.73 g(8%)
17. Cheese, swiss, low sodium - Magnesium
36 mg of Magnesium per 100g (9% RDA)
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
36 mg(9%) 374(19%)3.4(3%)27.4(42%)28.4(51%)
Typical Serving Amount : 1 cup, diced (or 132g):
47.52 mg(12%)493.68 kcal(25%)4.49 g(3%)36.17 g(56%)37.49 g(67%)
Other Serving Size : 1 cup, shredded (or 108g):
38.88 mg(10%)403.92 kcal(20%)3.67 g(3%)29.59 g(46%)30.67 g(55%)
Other Serving Size : 1 cubic inch (or 15g):
5.4 mg(1%)56.1 kcal(3%)0.51 g(0%)4.11 g(6%)4.26 g(8%)
Other Serving Size : 1 slice (or 28g):
10.08 mg(3%)104.72 kcal(5%)0.95 g(1%)7.67 g(12%)7.95 g(14%)
18. Cheese, swiss, low fat - Magnesium
36 mg of Magnesium per 100g (9% RDA)
Nutritional Value = 17 / 100    Food Category - Dairy and Egg Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
36 mg(9%) 173(9%)3.4(3%)5.1(8%)28.4(51%)
Typical Serving Amount : 1 cup, diced (or 132g):
47.52 mg(12%)228.36 kcal(11%)4.49 g(3%)6.73 g(10%)37.49 g(67%)
Other Serving Size : 1 cup, shredded (or 108g):
38.88 mg(10%)186.84 kcal(9%)3.67 g(3%)5.51 g(8%)30.67 g(55%)
Other Serving Size : 1 cubic inch (or 15g):
5.4 mg(1%)25.95 kcal(1%)0.51 g(0%)0.77 g(1%)4.26 g(8%)
Other Serving Size : 1 slice (1 oz) (or 28g):
10.08 mg(3%)48.44 kcal(2%)0.95 g(1%)1.43 g(2%)7.95 g(14%)
19. Cheese, Mexican, blend, reduced fat - Magnesium
35 mg of Magnesium per 100g (9% RDA)
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
35 mg(9%) 282(14%)3.41(3%)19.4(30%)24.69(44%)
Typical Serving Amount : 1 oz (or 28.35g):
9.92 mg(2%)79.95 kcal(4%)0.97 g(1%)5.5 g(8%)7 g(13%)
Other Serving Size : .25 cup (or 28g):
9.8 mg(2%)78.96 kcal(4%)0.95 g(1%)5.43 g(8%)6.91 g(12%)
20. USDA Commodity, cheese, cheddar, reduced fat - Magnesium
35 mg of Magnesium per 100g (9% RDA)
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
35 mg(9%) 282(14%)2(2%)18.3(28%)27.2(49%)
Typical Serving Amount : 1 cup shredded (or 113g):
39.55 mg(10%)318.66 kcal(16%)2.26 g(2%)20.68 g(32%)30.74 g(55%)
21. Cheese product, pasteurized process, American, vitamin D fortified - Magnesium
34 mg of Magnesium per 100g (9% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
34 mg(9%) 310(16%)8.52(7%)22.63(35%)18.18(32%)
Typical Serving Amount : 1 slice 2/3 oz. (or 19g):
6.46 mg(2%)58.9 kcal(3%)1.62 g(1%)4.3 g(7%)3.45 g(6%)
Other Serving Size : 1 slice 3/4 oz. (or 21g):
7.14 mg(2%)65.1 kcal(3%)1.79 g(1%)4.75 g(7%)3.82 g(7%)
22. Cheese, mozzarella, nonfat - Magnesium
33 mg of Magnesium per 100g (8% RDA)
Nutritional Value = 19 / 100    Food Category - Dairy and Egg Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
33 mg(8%) 141(7%)3.5(3%)0(0%)31.7(57%)
Typical Serving Amount : 1 cup, shredded (or 113g):
37.29 mg(9%)159.33 kcal(8%)3.96 g(3%)0 g(0%)35.82 g(64%)
23. Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D - Magnesium
33 mg of Magnesium per 100g (8% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
33 mg(8%) 240(12%)10.6(8%)14.1(22%)17.6(31%)
Typical Serving Amount : 1 slice 3/4 oz (or 21g):
6.93 mg(2%)50.4 kcal(3%)2.23 g(2%)2.96 g(5%)3.7 g(7%)
Other Serving Size : 1 slice 2/3 oz (or 19g):
6.27 mg(2%)45.6 kcal(2%)2.01 g(2%)2.68 g(4%)3.34 g(6%)
24. Cheese product, pasteurized process, cheddar, reduced fat - Magnesium
33 mg of Magnesium per 100g (8% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
33 mg(8%) 240(12%)10.6(8%)14.1(22%)17.6(31%)
Typical Serving Amount : 1 slice 1 oz (or 28g):
9.24 mg(2%)67.2 kcal(3%)2.97 g(2%)3.95 g(6%)4.93 g(9%)
25. Milk, indian buffalo, fluid - Magnesium
31 mg of Magnesium per 100g (8% RDA)
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
31 mg(8%) 97(5%)5.18(4%)6.89(11%)3.75(7%)
Typical Serving Amount : 1 cup (or 244g):
75.64 mg(19%)236.68 kcal(12%)12.64 g(10%)16.81 g(26%)9.15 g(16%)
Other Serving Size : 1 quart (or 976g):
302.56 mg(76%)946.72 kcal(47%)50.56 g(39%)67.25 g(103%)36.6 g(65%)
26. Cheese, roquefort - Magnesium
30 mg of Magnesium per 100g (8% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
30 mg(8%) 369(18%)2(2%)30.64(47%)21.54(38%)
Typical Serving Amount : 1 oz (or 28.35g):
8.51 mg(2%)104.61 kcal(5%)0.57 g(0%)8.69 g(13%)6.11 g(11%)
Other Serving Size : 1 package (3 oz) (or 85g):
25.5 mg(6%)313.65 kcal(16%)1.7 g(1%)26.04 g(40%)18.31 g(33%)
27. Imitation cheese, american or cheddar, low cholesterol - Magnesium
30 mg of Magnesium per 100g (8% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
30 mg(8%) 390(20%)1(1%)32(49%)25(45%)
Typical Serving Amount : 1 cup, shredded (or 113g):
33.9 mg(8%)440.7 kcal(22%)1.13 g(1%)36.16 g(56%)28.25 g(50%)
Other Serving Size : 1 cubic inch (or 18g):
5.4 mg(1%)70.2 kcal(4%)0.18 g(0%)5.76 g(9%)4.5 g(8%)
28. Cheese food, cold pack, american - Magnesium
30 mg of Magnesium per 100g (8% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
30 mg(8%) 331(17%)8.32(6%)24.46(38%)19.66(35%)
Typical Serving Amount : 1 oz (or 28.35g):
8.51 mg(2%)93.84 kcal(5%)2.36 g(2%)6.93 g(11%)5.57 g(10%)
Other Serving Size : 1 package (8 oz) (or 227g):
68.1 mg(17%)751.37 kcal(38%)18.89 g(15%)55.52 g(85%)44.63 g(80%)
29. Cheese, edam - Magnesium
30 mg of Magnesium per 100g (8% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
30 mg(8%) 357(18%)1.43(1%)27.8(43%)24.99(45%)
Typical Serving Amount : 1 oz (or 28.35g):
8.51 mg(2%)101.21 kcal(5%)0.41 g(0%)7.88 g(12%)7.08 g(13%)
Other Serving Size : 1 package (7 oz) (or 198g):
59.4 mg(15%)706.86 kcal(35%)2.83 g(2%)55.04 g(85%)49.48 g(88%)
30. Cheese, gouda - Magnesium
29 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
29 mg(7%) 356(18%)2.22(2%)27.44(42%)24.94(45%)
Typical Serving Amount : 1 oz (or 28.35g):
8.22 mg(2%)100.93 kcal(5%)0.63 g(0%)7.78 g(12%)7.07 g(13%)
Other Serving Size : 1 package (7 oz) (or 198g):
57.42 mg(14%)704.88 kcal(35%)4.4 g(3%)54.33 g(84%)49.38 g(88%)
31. Cheese, white, queso blanco - Magnesium
29 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
29 mg(7%) 310(16%)2.53(2%)24.31(37%)20.38(36%)
Typical Serving Amount : 1 cup crumbled (or 118g):
34.22 mg(9%)365.8 kcal(18%)2.99 g(2%)28.69 g(44%)24.05 g(43%)
32. Cheese, american cheddar, imitation - Magnesium
29 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
29 mg(7%) 239(12%)11.6(9%)14(22%)16.7(30%)
Typical Serving Amount : 1 cup (or 224g):
64.96 mg(16%)535.36 kcal(27%)25.98 g(20%)31.36 g(48%)37.41 g(67%)
Other Serving Size : 1 cubic inch (or 18g):
5.22 mg(1%)43.02 kcal(2%)2.09 g(2%)2.52 g(4%)3.01 g(5%)
Other Serving Size : 1 slice (or 21g):
6.09 mg(2%)50.19 kcal(3%)2.44 g(2%)2.94 g(5%)3.51 g(6%)
33. Cheese, pasteurized process, swiss - Magnesium
29 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
29 mg(7%) 334(17%)2.1(2%)25.01(38%)24.73(44%)
Typical Serving Amount : 1 cup, diced (or 140g):
40.6 mg(10%)467.6 kcal(23%)2.94 g(2%)35.01 g(54%)34.62 g(62%)
Other Serving Size : 1 cup, shredded (or 113g):
32.77 mg(8%)377.42 kcal(19%)2.37 g(2%)28.26 g(43%)27.94 g(50%)
Other Serving Size : 1 oz (or 28.35g):
8.22 mg(2%)94.69 kcal(5%)0.6 g(0%)7.09 g(11%)7.01 g(13%)
Other Serving Size : 1 cubic inch (or 18g):
5.22 mg(1%)60.12 kcal(3%)0.38 g(0%)4.5 g(7%)4.45 g(8%)
Other Serving Size : 1 slice (3/4 oz) (or 21g):
6.09 mg(2%)70.14 kcal(4%)0.44 g(0%)5.25 g(8%)5.19 g(9%)
34. Ice cream sandwich - Magnesium
29 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
29 mg(7%) 237(12%)37.14(29%)8.57(13%)4.29(8%)
Typical Serving Amount : 1 serving (or 70g):
20.3 mg(5%)165.9 kcal(8%)26 g(20%)6 g(9%)3 g(5%)
35. Ice cream cone, chocolate covered, with nuts, flavors other than chocolate - Magnesium
29 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 13 / 100    Food Category - Dairy and Egg Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
29 mg(7%) 354(18%)34.38(26%)21.88(34%)5.21(9%)
Typical Serving Amount : 1 unit (or 96g):
27.84 mg(7%)339.84 kcal(17%)33 g(25%)21 g(32%)5 g(9%)
36. Cheese, goat, semisoft type - Magnesium
29 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
29 mg(7%) 364(18%)0.12(0%)29.84(46%)21.58(39%)
Typical Serving Amount : 1 oz (or 28.35g):
8.22 mg(2%)103.19 kcal(5%)0.03 g(0%)8.46 g(13%)6.12 g(11%)
37. Cheese, mexican, queso anejo - Magnesium
28 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
28 mg(7%) 373(19%)4.63(4%)29.98(46%)21.44(38%)
Typical Serving Amount : 1 cup, crumbled (or 132g):
36.96 mg(9%)492.36 kcal(25%)6.11 g(5%)39.57 g(61%)28.3 g(51%)
Other Serving Size : 1 oz (or 28.35g):
7.94 mg(2%)105.75 kcal(5%)1.31 g(1%)8.5 g(13%)6.08 g(11%)
38. Cheese, provolone, reduced fat - Magnesium
28 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
28 mg(7%) 274(14%)3.5(3%)17.6(27%)24.7(44%)
Typical Serving Amount : 1 cup, diced (or 132g):
36.96 mg(9%)361.68 kcal(18%)4.62 g(4%)23.23 g(36%)32.6 g(58%)
Other Serving Size : 1 cup, shredded (or 113g):
31.64 mg(8%)309.62 kcal(15%)3.96 g(3%)19.89 g(31%)27.91 g(50%)
Other Serving Size : 1 cubic inch (or 17g):
4.76 mg(1%)46.58 kcal(2%)0.6 g(0%)2.99 g(5%)4.2 g(8%)
Other Serving Size : 1 slice (or 28g):
7.84 mg(2%)76.72 kcal(4%)0.98 g(1%)4.93 g(8%)6.92 g(12%)
Other Serving Size : 1 package (6 oz) (or 170g):
47.6 mg(12%)465.8 kcal(23%)5.95 g(5%)29.92 g(46%)41.99 g(75%)
39. Cheese, cheddar - Magnesium
28 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
28 mg(7%) 403(20%)1.28(1%)33.14(51%)24.9(44%)
Typical Serving Amount : 1 cup, diced (or 132g):
36.96 mg(9%)531.96 kcal(27%)1.69 g(1%)43.74 g(67%)32.87 g(59%)
Other Serving Size : 1 cup, melted (or 244g):
68.32 mg(17%)983.32 kcal(49%)3.12 g(2%)80.86 g(124%)60.76 g(109%)
Other Serving Size : 1 cup, shredded (or 113g):
31.64 mg(8%)455.39 kcal(23%)1.45 g(1%)37.45 g(58%)28.14 g(50%)
Other Serving Size : 1 oz (or 28.35g):
7.94 mg(2%)114.25 kcal(6%)0.36 g(0%)9.4 g(14%)7.06 g(13%)
Other Serving Size : 1 cubic inch (or 17g):
4.76 mg(1%)68.51 kcal(3%)0.22 g(0%)5.63 g(9%)4.23 g(8%)
Other Serving Size : 1 slice (1 oz) (or 28g):
7.84 mg(2%)112.84 kcal(6%)0.36 g(0%)9.28 g(14%)6.97 g(12%)
40. Ice cream, bar or stick, chocolate covered - Magnesium
28 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 13 / 100    Food Category - Dairy and Egg Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
28 mg(7%) 331(17%)24.5(19%)24.1(37%)4.1(7%)
Typical Serving Amount : 1 bar (or 50g):
14 mg(4%)165.5 kcal(8%)12.25 g(9%)12.05 g(19%)2.05 g(4%)
41. Cheese food, pasteurized process, swiss - Magnesium
28 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
28 mg(7%) 323(16%)4.5(3%)24.14(37%)21.92(39%)
Typical Serving Amount : 1 oz (or 28.35g):
7.94 mg(2%)91.57 kcal(5%)1.28 g(1%)6.84 g(11%)6.21 g(11%)
Other Serving Size : 1 package (8 oz) (or 227g):
63.56 mg(16%)733.21 kcal(37%)10.22 g(8%)54.8 g(84%)49.76 g(89%)
42. Cheese, provolone - Magnesium
28 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
28 mg(7%) 351(18%)2.14(2%)26.62(41%)25.58(46%)
Typical Serving Amount : 1 cup, diced (or 132g):
36.96 mg(9%)463.32 kcal(23%)2.82 g(2%)35.14 g(54%)33.77 g(60%)
Other Serving Size : 1 oz (or 28.35g):
7.94 mg(2%)99.51 kcal(5%)0.61 g(0%)7.55 g(12%)7.25 g(13%)
Other Serving Size : 1 cubic inch (or 17g):
4.76 mg(1%)59.67 kcal(3%)0.36 g(0%)4.53 g(7%)4.35 g(8%)
Other Serving Size : 1 slice (1 oz) (or 28g):
7.84 mg(2%)98.28 kcal(5%)0.6 g(0%)7.45 g(11%)7.16 g(13%)
Other Serving Size : 1 package (6 oz) (or 170g):
47.6 mg(12%)596.7 kcal(30%)3.64 g(3%)45.25 g(70%)43.49 g(78%)
43. Cheese, monterey - Magnesium
27 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
27 mg(7%) 373(19%)0.68(1%)30.28(47%)24.48(44%)
Typical Serving Amount : 1 cup, diced (or 132g):
35.64 mg(9%)492.36 kcal(25%)0.9 g(1%)39.97 g(61%)32.31 g(58%)
Other Serving Size : 1 cup, shredded (or 113g):
30.51 mg(8%)421.49 kcal(21%)0.77 g(1%)34.22 g(53%)27.66 g(49%)
Other Serving Size : 1 oz (or 28.35g):
7.65 mg(2%)105.75 kcal(5%)0.19 g(0%)8.58 g(13%)6.94 g(12%)
Other Serving Size : 1 cubic inch (or 17g):
4.59 mg(1%)63.41 kcal(3%)0.12 g(0%)5.15 g(8%)4.16 g(7%)
Other Serving Size : 1 slice (1 oz) (or 28g):
7.56 mg(2%)104.44 kcal(5%)0.19 g(0%)8.48 g(13%)6.85 g(12%)
Other Serving Size : 1 package (6 oz) (or 170g):
45.9 mg(11%)634.1 kcal(32%)1.16 g(1%)51.48 g(79%)41.62 g(74%)
44. Cheese, low-sodium, cheddar or colby - Magnesium
27 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
27 mg(7%) 398(20%)1.91(1%)32.62(50%)24.35(43%)
Typical Serving Amount : 1 cup, diced (or 132g):
35.64 mg(9%)525.36 kcal(26%)2.52 g(2%)43.06 g(66%)32.14 g(57%)
Other Serving Size : 1 cup, shredded (or 113g):
30.51 mg(8%)449.74 kcal(22%)2.16 g(2%)36.86 g(57%)27.52 g(49%)
Other Serving Size : 1 oz (or 28.35g):
7.65 mg(2%)112.83 kcal(6%)0.54 g(0%)9.25 g(14%)6.9 g(12%)
Other Serving Size : 1 cubic inch (or 17g):
4.59 mg(1%)67.66 kcal(3%)0.32 g(0%)5.55 g(9%)4.14 g(7%)
Other Serving Size : 1 slice (1 oz) (or 28g):
7.56 mg(2%)111.44 kcal(6%)0.53 g(0%)9.13 g(14%)6.82 g(12%)
45. Cheese food, pasteurized process, American, without added vitamin D - Magnesium
27 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
27 mg(7%) 330(17%)8.56(7%)25.63(39%)16.86(30%)
Typical Serving Amount : 1 cup (or 113g):
30.51 mg(8%)372.9 kcal(19%)9.67 g(7%)28.96 g(45%)19.05 g(34%)
Other Serving Size : 1 oz (or 28.35g):
7.65 mg(2%)93.56 kcal(5%)2.43 g(2%)7.27 g(11%)4.78 g(9%)
Other Serving Size : 1 slice (3/4 oz) (or 21g):
5.67 mg(1%)69.3 kcal(3%)1.8 g(1%)5.38 g(8%)3.54 g(6%)
Other Serving Size : 1 package (8 oz) (or 227g):
61.29 mg(15%)749.1 kcal(37%)19.43 g(15%)58.18 g(90%)38.27 g(68%)
46. Cheese, monterey, low fat - Magnesium
27 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
27 mg(7%) 310(16%)0.7(1%)21.6(33%)28.2(50%)
Typical Serving Amount : 1 cup, diced (or 132g):
35.64 mg(9%)409.2 kcal(20%)0.92 g(1%)28.51 g(44%)37.22 g(66%)
Other Serving Size : 1 cup, shredded (or 113g):
30.51 mg(8%)350.3 kcal(18%)0.79 g(1%)24.41 g(38%)31.87 g(57%)
Other Serving Size : 1 cubic inch (or 17g):
4.59 mg(1%)52.7 kcal(3%)0.12 g(0%)3.67 g(6%)4.79 g(9%)
Other Serving Size : 1 slice (1 oz) (or 28g):
7.56 mg(2%)86.8 kcal(4%)0.2 g(0%)6.05 g(9%)7.9 g(14%)
47. Cheese, muenster - Magnesium
27 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
27 mg(7%) 368(18%)1.12(1%)30.04(46%)23.41(42%)
Typical Serving Amount : 1 cup, diced (or 132g):
35.64 mg(9%)485.76 kcal(24%)1.48 g(1%)39.65 g(61%)30.9 g(55%)
Other Serving Size : 1 cup, shredded (or 113g):
30.51 mg(8%)415.84 kcal(21%)1.27 g(1%)33.95 g(52%)26.45 g(47%)
Other Serving Size : 1 oz (or 28.35g):
7.65 mg(2%)104.33 kcal(5%)0.32 g(0%)8.52 g(13%)6.64 g(12%)
Other Serving Size : 1 cubic inch (or 18g):
4.86 mg(1%)66.24 kcal(3%)0.2 g(0%)5.41 g(8%)4.21 g(8%)
Other Serving Size : 1 slice (1 oz) (or 28g):
7.56 mg(2%)103.04 kcal(5%)0.31 g(0%)8.41 g(13%)6.55 g(12%)
Other Serving Size : 1 package (6 oz) (or 170g):
45.9 mg(11%)625.6 kcal(31%)1.9 g(1%)51.07 g(79%)39.8 g(71%)
48. Cheese food, pasteurized process, American, vitamin D fortified - Magnesium
27 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
27 mg(7%) 330(17%)8.56(7%)25.63(39%)16.86(30%)
Typical Serving Amount : 1 cup (or 113g):
30.51 mg(8%)372.9 kcal(19%)9.67 g(7%)28.96 g(45%)19.05 g(34%)
Other Serving Size : 1 oz (or 28.35g):
7.65 mg(2%)93.56 kcal(5%)2.43 g(2%)7.27 g(11%)4.78 g(9%)
Other Serving Size : 1 slice (3/4 oz) (or 21g):
5.67 mg(1%)69.3 kcal(3%)1.8 g(1%)5.38 g(8%)3.54 g(6%)
Other Serving Size : 1 package (8 oz) (or 227g):
61.29 mg(15%)749.1 kcal(37%)19.43 g(15%)58.18 g(90%)38.27 g(68%)
49. Cheese, muenster, low fat - Magnesium
27 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
27 mg(7%) 271(14%)3.5(3%)17.6(27%)24.7(44%)
Typical Serving Amount : 1 cup, shredded (or 113g):
30.51 mg(8%)306.23 kcal(15%)3.96 g(3%)19.89 g(31%)27.91 g(50%)
Other Serving Size : 1 cubic inch (or 18g):
4.86 mg(1%)48.78 kcal(2%)0.63 g(0%)3.17 g(5%)4.45 g(8%)
Other Serving Size : 1 slice (or 28g):
7.56 mg(2%)75.88 kcal(4%)0.98 g(1%)4.93 g(8%)6.92 g(12%)
50. Cheese, mexican, queso asadero - Magnesium
26 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
26 mg(7%) 356(18%)2.87(2%)28.26(43%)22.6(40%)
Typical Serving Amount : 1 cup, diced (or 132g):
34.32 mg(9%)469.92 kcal(23%)3.79 g(3%)37.3 g(57%)29.83 g(53%)
Other Serving Size : 1 cup, shredded (or 113g):
29.38 mg(7%)402.28 kcal(20%)3.24 g(2%)31.93 g(49%)25.54 g(46%)
Other Serving Size : 1 oz (or 28.35g):
7.37 mg(2%)100.93 kcal(5%)0.81 g(1%)8.01 g(12%)6.41 g(11%)
Other Serving Size : 1 cubic inch (or 18g):
4.68 mg(1%)64.08 kcal(3%)0.52 g(0%)5.09 g(8%)4.07 g(7%)
Other Serving Size : 1 slice (1 oz) (or 28g):
7.28 mg(2%)99.68 kcal(5%)0.8 g(1%)7.91 g(12%)6.33 g(11%)
51. Cheese, pasteurized process, American, without added vitamin D - Magnesium
26 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
26 mg(7%) 371(19%)3.7(3%)31.79(49%)18.13(32%)
Typical Serving Amount : 1 cup, diced (or 140g):
36.4 mg(9%)519.4 kcal(26%)5.18 g(4%)44.51 g(68%)25.38 g(45%)
Other Serving Size : 1 cup, melted (or 244g):
63.44 mg(16%)905.24 kcal(45%)9.03 g(7%)77.57 g(119%)44.24 g(79%)
Other Serving Size : 1 cup, shredded (or 113g):
29.38 mg(7%)419.23 kcal(21%)4.18 g(3%)35.92 g(55%)20.49 g(37%)
Other Serving Size : 1 oz (or 28.35g):
7.37 mg(2%)105.18 kcal(5%)1.05 g(1%)9.01 g(14%)5.14 g(9%)
Other Serving Size : 1 cubic inch (or 18g):
4.68 mg(1%)66.78 kcal(3%)0.67 g(1%)5.72 g(9%)3.26 g(6%)
Other Serving Size : 1 slice (3/4 oz) (or 21g):
5.46 mg(1%)77.91 kcal(4%)0.78 g(1%)6.68 g(10%)3.81 g(7%)
Other Serving Size : 1 slice (1 oz) (or 28g):
7.28 mg(2%)103.88 kcal(5%)1.04 g(1%)8.9 g(14%)5.08 g(9%)
52. Cheese, pasteurized process, American, fortified with vitamin D - Magnesium
26 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
26 mg(7%) 366(18%)4.78(4%)30.71(47%)18.13(32%)
Typical Serving Amount : 1 cup, diced (or 140g):
36.4 mg(9%)512.4 kcal(26%)6.69 g(5%)42.99 g(66%)25.38 g(45%)
Other Serving Size : 1 cup, melted (or 244g):
63.44 mg(16%)893.04 kcal(45%)11.66 g(9%)74.93 g(115%)44.24 g(79%)
Other Serving Size : 1 cup, shredded (or 113g):
29.38 mg(7%)413.58 kcal(21%)5.4 g(4%)34.7 g(53%)20.49 g(37%)
Other Serving Size : 1 oz (or 28.35g):
7.37 mg(2%)103.76 kcal(5%)1.36 g(1%)8.71 g(13%)5.14 g(9%)
Other Serving Size : 1 cubic inch (or 18g):
4.68 mg(1%)65.88 kcal(3%)0.86 g(1%)5.53 g(9%)3.26 g(6%)
Other Serving Size : 1 slice (3/4 oz) (or 21g):
5.46 mg(1%)76.86 kcal(4%)1 g(1%)6.45 g(10%)3.81 g(7%)
Other Serving Size : 1 slice (1 oz) (or 28g):
7.28 mg(2%)102.48 kcal(5%)1.34 g(1%)8.6 g(13%)5.08 g(9%)
53. Cheese, colby - Magnesium
26 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
26 mg(7%) 394(20%)2.57(2%)32.11(49%)23.76(42%)
Typical Serving Amount : 1 cup, diced (or 132g):
34.32 mg(9%)520.08 kcal(26%)3.39 g(3%)42.39 g(65%)31.36 g(56%)
Other Serving Size : 1 cup, shredded (or 113g):
29.38 mg(7%)445.22 kcal(22%)2.9 g(2%)36.28 g(56%)26.85 g(48%)
Other Serving Size : 1 oz (or 28.35g):
7.37 mg(2%)111.7 kcal(6%)0.73 g(1%)9.1 g(14%)6.74 g(12%)
Other Serving Size : 1 cubic inch (or 17g):
4.42 mg(1%)66.98 kcal(3%)0.44 g(0%)5.46 g(8%)4.04 g(7%)
Other Serving Size : 1 slice (1 oz) (or 28g):
7.28 mg(2%)110.32 kcal(6%)0.72 g(1%)8.99 g(14%)6.65 g(12%)
54. Cheese, mozzarella, part skim milk, low moisture - Magnesium
26 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
26 mg(7%) 302(15%)3.83(3%)20.03(31%)25.96(46%)
Typical Serving Amount : 1 cup, diced (or 132g):
34.32 mg(9%)398.64 kcal(20%)5.06 g(4%)26.44 g(41%)34.27 g(61%)
Other Serving Size : 1 cup, shredded (or 113g):
29.38 mg(7%)341.26 kcal(17%)4.33 g(3%)22.63 g(35%)29.33 g(52%)
Other Serving Size : 1 oz (or 28.35g):
7.37 mg(2%)85.62 kcal(4%)1.09 g(1%)5.68 g(9%)7.36 g(13%)
Other Serving Size : 1 cubic inch (or 18g):
4.68 mg(1%)54.36 kcal(3%)0.69 g(1%)3.61 g(6%)4.67 g(8%)
Other Serving Size : 1 slice (1 oz) (or 28g):
7.28 mg(2%)84.56 kcal(4%)1.07 g(1%)5.61 g(9%)7.27 g(13%)
55. Cheese, mozzarella, low sodium - Magnesium
26 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
26 mg(7%) 280(14%)3.1(2%)17.1(26%)27.5(49%)
Typical Serving Amount : 1 cup, diced (or 132g):
34.32 mg(9%)369.6 kcal(18%)4.09 g(3%)22.57 g(35%)36.3 g(65%)
Other Serving Size : 1 cup, shredded (or 113g):
29.38 mg(7%)316.4 kcal(16%)3.5 g(3%)19.32 g(30%)31.08 g(56%)
Other Serving Size : 1 cubic inch (or 18g):
4.68 mg(1%)50.4 kcal(3%)0.56 g(0%)3.08 g(5%)4.95 g(9%)
Other Serving Size : 1 slice (1 oz) (or 28g):
7.28 mg(2%)78.4 kcal(4%)0.87 g(1%)4.79 g(7%)7.7 g(14%)
56. Cheese, Mexican blend - Magnesium
25 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25 mg(6%) 358(18%)1.75(1%)28.51(44%)23.54(42%)
Typical Serving Amount : .25 cup shredded (or 28g):
7 mg(2%)100.24 kcal(5%)0.49 g(0%)7.98 g(12%)6.59 g(12%)
57. Cheese, fresh, queso fresco - Magnesium
24 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24 mg(6%) 299(15%)2.98(2%)23.82(37%)18.09(32%)
Typical Serving Amount : 1 cup crumbled (or 122g):
29.28 mg(7%)364.78 kcal(18%)3.64 g(3%)29.06 g(45%)22.07 g(39%)
58. Cheese, brick - Magnesium
24 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24 mg(6%) 371(19%)2.79(2%)29.68(46%)23.24(42%)
Typical Serving Amount : 1 cup, diced (or 132g):
31.68 mg(8%)489.72 kcal(24%)3.68 g(3%)39.18 g(60%)30.68 g(55%)
Other Serving Size : 1 cup, shredded (or 113g):
27.12 mg(7%)419.23 kcal(21%)3.15 g(2%)33.54 g(52%)26.26 g(47%)
Other Serving Size : 1 oz (or 28.35g):
6.8 mg(2%)105.18 kcal(5%)0.79 g(1%)8.41 g(13%)6.59 g(12%)
Other Serving Size : 1 cubic inch (or 17g):
4.08 mg(1%)63.07 kcal(3%)0.47 g(0%)5.05 g(8%)3.95 g(7%)
Other Serving Size : 1 slice (1 oz) (or 28g):
6.72 mg(2%)103.88 kcal(5%)0.78 g(1%)8.31 g(13%)6.51 g(12%)
59. Cheese, pasteurized process, American, low fat - Magnesium
24 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24 mg(6%) 180(9%)3.5(3%)7(11%)24.6(44%)
Typical Serving Amount : 1 cup, diced (or 140g):
33.6 mg(8%)252 kcal(13%)4.9 g(4%)9.8 g(15%)34.44 g(62%)
Other Serving Size : 1 cup, shredded (or 113g):
27.12 mg(7%)203.4 kcal(10%)3.96 g(3%)7.91 g(12%)27.8 g(50%)
Other Serving Size : 1 cubic inch (or 18g):
4.32 mg(1%)32.4 kcal(2%)0.63 g(0%)1.26 g(2%)4.43 g(8%)
Other Serving Size : 1 slice (3/4 oz) (or 21g):
5.04 mg(1%)37.8 kcal(2%)0.74 g(1%)1.47 g(2%)5.17 g(9%)
60. Cheese, pasteurized process, swiss, low fat - Magnesium
24 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24 mg(6%) 165(8%)4.3(3%)5.1(8%)25.5(46%)
Typical Serving Amount : 1 cup, diced (or 140g):
33.6 mg(8%)231 kcal(12%)6.02 g(5%)7.14 g(11%)35.7 g(64%)
Other Serving Size : 1 cup, shredded (or 113g):
27.12 mg(7%)186.45 kcal(9%)4.86 g(4%)5.76 g(9%)28.82 g(51%)
Other Serving Size : 1 cubic inch (or 18g):
4.32 mg(1%)29.7 kcal(1%)0.77 g(1%)0.92 g(1%)4.59 g(8%)
Other Serving Size : 1 slice (3/4 oz) (or 21g):
5.04 mg(1%)34.65 kcal(2%)0.9 g(1%)1.07 g(2%)5.36 g(10%)
61. Cheese, port de salut - Magnesium
24 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24 mg(6%) 352(18%)0.57(0%)28.2(43%)23.78(42%)
Typical Serving Amount : 1 cup, diced (or 132g):
31.68 mg(8%)464.64 kcal(23%)0.75 g(1%)37.22 g(57%)31.39 g(56%)
Other Serving Size : 1 cup, shredded (or 113g):
27.12 mg(7%)397.76 kcal(20%)0.64 g(0%)31.87 g(49%)26.87 g(48%)
Other Serving Size : 1 oz (or 28.35g):
6.8 mg(2%)99.79 kcal(5%)0.16 g(0%)7.99 g(12%)6.74 g(12%)
Other Serving Size : 1 cubic inch (or 17g):
4.08 mg(1%)59.84 kcal(3%)0.1 g(0%)4.79 g(7%)4.04 g(7%)
Other Serving Size : 1 slice (1 oz) (or 28g):
6.72 mg(2%)98.56 kcal(5%)0.16 g(0%)7.9 g(12%)6.66 g(12%)
Other Serving Size : 1 package (6 oz) (or 170g):
40.8 mg(10%)598.4 kcal(30%)0.97 g(1%)47.94 g(74%)40.43 g(72%)
62. Cheese, blue - Magnesium
23 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
23 mg(6%) 353(18%)2.34(2%)28.74(44%)21.4(38%)
Typical Serving Amount : 1 oz (or 28.35g):
6.52 mg(2%)100.08 kcal(5%)0.66 g(1%)8.15 g(13%)6.07 g(11%)
Other Serving Size : 1 cubic inch (or 17g):
3.91 mg(1%)60.01 kcal(3%)0.4 g(0%)4.89 g(8%)3.64 g(7%)
Other Serving Size : 1 cup, crumbled, not packed (or 135g):
31.05 mg(8%)476.55 kcal(24%)3.16 g(2%)38.8 g(60%)28.89 g(52%)
63. Cheese, mexican, queso chihuahua - Magnesium
23 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
23 mg(6%) 374(19%)5.56(4%)29.68(46%)21.56(39%)
Typical Serving Amount : 1 cup, diced (or 132g):
30.36 mg(8%)493.68 kcal(25%)7.34 g(6%)39.18 g(60%)28.46 g(51%)
Other Serving Size : 1 cup, shredded (or 113g):
25.99 mg(6%)422.62 kcal(21%)6.28 g(5%)33.54 g(52%)24.36 g(44%)
Other Serving Size : 1 oz (or 28.35g):
6.52 mg(2%)106.03 kcal(5%)1.58 g(1%)8.41 g(13%)6.11 g(11%)
Other Serving Size : 1 cubic inch (or 17g):
3.91 mg(1%)63.58 kcal(3%)0.95 g(1%)5.05 g(8%)3.67 g(7%)
Other Serving Size : 1 slice (1 oz) (or 28g):
6.44 mg(2%)104.72 kcal(5%)1.56 g(1%)8.31 g(13%)6.04 g(11%)
64. Cheese, mozzarella, part skim milk - Magnesium
23 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
23 mg(6%) 254(13%)2.77(2%)15.92(24%)24.26(43%)
Typical Serving Amount : 1 oz (or 28.35g):
6.52 mg(2%)72.01 kcal(4%)0.79 g(1%)4.51 g(7%)6.88 g(12%)
65. Milk, chocolate beverage, hot cocoa, homemade - Magnesium
23 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 16 / 100    Food Category - Dairy and Egg Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
23 mg(6%) 77(4%)10.74(8%)2.34(4%)3.52(6%)
Typical Serving Amount : 1 cup (or 250g):
57.5 mg(14%)192.5 kcal(10%)26.85 g(21%)5.85 g(9%)8.8 g(16%)
Other Serving Size : 1 fl oz (or 31.2g):
7.18 mg(2%)24.02 kcal(1%)3.35 g(3%)0.73 g(1%)1.1 g(2%)
66. Dulce de Leche - Magnesium
22 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
22 mg(6%) 315(16%)55.35(43%)7.35(11%)6.84(12%)
Typical Serving Amount : 1 tbsp (or 19g):
4.18 mg(1%)59.85 kcal(3%)10.52 g(8%)1.4 g(2%)1.3 g(2%)
67. Cheese, caraway - Magnesium
22 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
22 mg(6%) 376(19%)3.06(2%)29.2(45%)25.18(45%)
Typical Serving Amount : 1 oz (or 28.35g):
6.24 mg(2%)106.6 kcal(5%)0.87 g(1%)8.28 g(13%)7.14 g(13%)
68. Cheese, pasteurized process, pimento - Magnesium
22 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
22 mg(6%) 375(19%)1.73(1%)31.2(48%)22.13(40%)
Typical Serving Amount : 1 cup, diced (or 140g):
30.8 mg(8%)525 kcal(26%)2.42 g(2%)43.68 g(67%)30.98 g(55%)
Other Serving Size : 1 cup, melted (or 244g):
53.68 mg(13%)915 kcal(46%)4.22 g(3%)76.13 g(117%)54 g(96%)
Other Serving Size : 1 cup, shredded (or 113g):
24.86 mg(6%)423.75 kcal(21%)1.95 g(2%)35.26 g(54%)25.01 g(45%)
Other Serving Size : 1 oz (or 28.35g):
6.24 mg(2%)106.31 kcal(5%)0.49 g(0%)8.85 g(14%)6.27 g(11%)
Other Serving Size : 1 cubic inch (or 18g):
3.96 mg(1%)67.5 kcal(3%)0.31 g(0%)5.62 g(9%)3.98 g(7%)
Other Serving Size : 1 slice (3/4 oz) (or 21g):
4.62 mg(1%)78.75 kcal(4%)0.36 g(0%)6.55 g(10%)4.65 g(8%)
69. Cheese, pasteurized process, cheddar or American, low sodium - Magnesium
22 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
22 mg(6%) 376(19%)1.6(1%)31.19(48%)22.2(40%)
Typical Serving Amount : 1 cup, diced (or 140g):
30.8 mg(8%)526.4 kcal(26%)2.24 g(2%)43.67 g(67%)31.08 g(56%)
Other Serving Size : 1 cup, shredded (or 113g):
24.86 mg(6%)424.88 kcal(21%)1.81 g(1%)35.24 g(54%)25.09 g(45%)
Other Serving Size : 1 cubic inch (or 18g):
3.96 mg(1%)67.68 kcal(3%)0.29 g(0%)5.61 g(9%)4 g(7%)
Other Serving Size : 1 slice (or 21g):
4.62 mg(1%)78.96 kcal(4%)0.34 g(0%)6.55 g(10%)4.66 g(8%)
70. Cheese, cream, fat free - Magnesium
22 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
22 mg(6%) 105(5%)7.66(6%)1(2%)15.69(28%)
Typical Serving Amount : 1 tbsp (or 18g):
3.96 mg(1%)18.9 kcal(1%)1.38 g(1%)0.18 g(0%)2.82 g(5%)
71. Cheese, limburger - Magnesium
21 mg of Magnesium per 100g (5% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
21 mg(5%) 327(16%)0.49(0%)27.25(42%)20.05(36%)
Typical Serving Amount : 1 cup (or 134g):
28.14 mg(7%)438.18 kcal(22%)0.66 g(1%)36.52 g(56%)26.87 g(48%)
Other Serving Size : 1 oz (or 28.35g):
5.95 mg(1%)92.7 kcal(5%)0.14 g(0%)7.73 g(12%)5.68 g(10%)
Other Serving Size : 1 cubic inch (or 18g):
3.78 mg(1%)58.86 kcal(3%)0.09 g(0%)4.91 g(8%)3.61 g(6%)
Other Serving Size : 1 box (or 113g):
23.73 mg(6%)369.51 kcal(18%)0.55 g(0%)30.79 g(47%)22.66 g(40%)
Other Serving Size : 1 package (8 oz) (or 227g):
47.67 mg(12%)742.29 kcal(37%)1.11 g(1%)61.86 g(95%)45.51 g(81%)
72. Cheese, cheshire - Magnesium
21 mg of Magnesium per 100g (5% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
21 mg(5%) 387(19%)4.78(4%)30.6(47%)23.37(42%)
Typical Serving Amount : 1 oz (or 28.35g):
5.95 mg(1%)109.71 kcal(5%)1.36 g(1%)8.68 g(13%)6.63 g(12%)
73. Cheese, mozzarella, whole milk, low moisture - Magnesium
21 mg of Magnesium per 100g (5% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
21 mg(5%) 318(16%)2.47(2%)24.64(38%)21.6(39%)
Typical Serving Amount : 1 oz (or 28.35g):
5.95 mg(1%)90.15 kcal(5%)0.7 g(1%)6.99 g(11%)6.12 g(11%)
Other Serving Size : 1 cubic inch (or 18g):
3.78 mg(1%)57.24 kcal(3%)0.44 g(0%)4.44 g(7%)3.89 g(7%)
74. Cheese, brie - Magnesium
20 mg of Magnesium per 100g (5% RDA)
Nutritional Value = 13 / 100    Food Category - Dairy and Egg Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
20 mg(5%) 334(17%)0.45(0%)27.68(43%)20.75(37%)
Typical Serving Amount : 1 cup, melted (or 240g):
48 mg(12%)801.6 kcal(40%)1.08 g(1%)66.43 g(102%)49.8 g(89%)
Other Serving Size : 1 cup, sliced (or 144g):
28.8 mg(7%)480.96 kcal(24%)0.65 g(1%)39.86 g(61%)29.88 g(53%)
Other Serving Size : 1 oz (or 28.35g):
5.67 mg(1%)94.69 kcal(5%)0.13 g(0%)7.85 g(12%)5.88 g(11%)
Other Serving Size : 1 cubic inch (or 17g):
3.4 mg(1%)56.78 kcal(3%)0.08 g(0%)4.71 g(7%)3.53 g(6%)
Other Serving Size : 1 package (4.5 oz) (or 128g):
25.6 mg(6%)427.52 kcal(21%)0.58 g(0%)35.43 g(55%)26.56 g(47%)
75. Cheese, camembert - Magnesium
20 mg of Magnesium per 100g (5% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
20 mg(5%) 300(15%)0.46(0%)24.26(37%)19.8(35%)
Typical Serving Amount : 1 cup (or 246g):
49.2 mg(12%)738 kcal(37%)1.13 g(1%)59.68 g(92%)48.71 g(87%)
Other Serving Size : 1 oz (or 28.35g):
5.67 mg(1%)85.05 kcal(4%)0.13 g(0%)6.88 g(11%)5.61 g(10%)
Other Serving Size : 1 cubic inch (or 17g):
3.4 mg(1%)51 kcal(3%)0.08 g(0%)4.12 g(6%)3.37 g(6%)
Other Serving Size : 1 wedge (1.33 oz) (or 38g):
7.6 mg(2%)114 kcal(6%)0.17 g(0%)9.22 g(14%)7.52 g(13%)
76. Cheese, mozzarella, whole milk - Magnesium
20 mg of Magnesium per 100g (5% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
20 mg(5%) 300(15%)2.19(2%)22.35(34%)22.17(40%)
Typical Serving Amount : 1 cup, shredded (or 112g):
22.4 mg(6%)336 kcal(17%)2.45 g(2%)25.03 g(39%)24.83 g(44%)
Other Serving Size : 1 oz (or 28.35g):
5.67 mg(1%)85.05 kcal(4%)0.62 g(0%)6.34 g(10%)6.29 g(11%)
Other Serving Size : 6 slices (or 170g):
34 mg(9%)510 kcal(26%)3.72 g(3%)38 g(58%)37.69 g(67%)
77. Eggnog - Magnesium
19 mg of Magnesium per 100g (5% RDA)
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
19 mg(5%) 88(4%)8.05(6%)4.19(6%)4.55(8%)
Typical Serving Amount : 1 cup (or 254g):
48.26 mg(12%)223.52 kcal(11%)20.45 g(16%)10.64 g(16%)11.56 g(21%)
Other Serving Size : 1 fl oz (or 31.8g):
6.04 mg(2%)27.98 kcal(1%)2.56 g(2%)1.33 g(2%)1.45 g(3%)
Other Serving Size : 1 quart (or 1016g):
193.04 mg(48%)894.08 kcal(45%)81.79 g(63%)42.57 g(65%)46.23 g(83%)
78. Cream substitute, flavored, liquid - Magnesium
19 mg of Magnesium per 100g (5% RDA)
Nutritional Value = 13 / 100    Food Category - Dairy and Egg Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
19 mg(5%) 251(13%)35.07(27%)13.5(21%)0.69(1%)
Typical Serving Amount : 1 tbsp (or 15g):
2.85 mg(1%)37.65 kcal(2%)5.26 g(4%)2.03 g(3%)0.1 g(0%)
79. Yogurt, plain, skim milk, 13 grams protein per 8 ounce - Magnesium
19 mg of Magnesium per 100g (5% RDA)
Nutritional Value = 16 / 100    Food Category - Dairy and Egg Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
19 mg(5%) 56(3%)7.68(6%)0.18(0%)5.73(10%)
Typical Serving Amount : 1 cup (8 fl oz) (or 245g):
46.55 mg(12%)137.2 kcal(7%)18.82 g(14%)0.44 g(1%)14.04 g(25%)
Other Serving Size : 1 container (8 oz) (or 227g):
43.13 mg(11%)127.12 kcal(6%)17.43 g(13%)0.41 g(1%)13.01 g(23%)
80. Cheese, feta - Magnesium
19 mg of Magnesium per 100g (5% RDA)
Nutritional Value = 13 / 100    Food Category - Dairy and Egg Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
19 mg(5%) 264(13%)4.09(3%)21.28(33%)14.21(25%)
Typical Serving Amount : 1 cup, crumbled (or 150g):
28.5 mg(7%)396 kcal(20%)6.14 g(5%)31.92 g(49%)21.32 g(38%)
Other Serving Size : 1 oz (or 28.35g):
5.39 mg(1%)74.84 kcal(4%)1.16 g(1%)6.03 g(9%)4.03 g(7%)
Other Serving Size : 1 cubic inch (or 17g):
3.23 mg(1%)44.88 kcal(2%)0.7 g(1%)3.62 g(6%)2.42 g(4%)
Other Serving Size : 1 wedge (1.33 oz) (or 38g):
7.22 mg(2%)100.32 kcal(5%)1.55 g(1%)8.09 g(12%)5.4 g(10%)
81. Cheese sauce, prepared from recipe - Magnesium
19 mg of Magnesium per 100g (5% RDA)
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
19 mg(5%) 197(10%)5.48(4%)14.92(23%)10.33(18%)
Typical Serving Amount : 1 cup (or 243g):
46.17 mg(12%)478.71 kcal(24%)13.32 g(10%)36.26 g(56%)25.1 g(45%)
Other Serving Size : 2 tbsp (or 30g):
5.7 mg(1%)59.1 kcal(3%)1.64 g(1%)4.48 g(7%)3.1 g(6%)
82. Milk, sheep, fluid - Magnesium
18 mg of Magnesium per 100g (5% RDA)
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18 mg(5%) 108(5%)5.36(4%)7(11%)5.98(11%)
Typical Serving Amount : 1 cup (or 245g):
44.1 mg(11%)264.6 kcal(13%)13.13 g(10%)17.15 g(26%)14.65 g(26%)
Other Serving Size : 1 quart (or 980g):
176.4 mg(44%)1058.4 kcal(53%)52.53 g(40%)68.6 g(106%)58.6 g(105%)
83. Egg, duck, whole, fresh, raw - Magnesium
17 mg of Magnesium per 100g (4% RDA)
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17 mg(4%) 185(9%)1.45(1%)13.77(21%)12.81(23%)
Typical Serving Amount : 1 egg (or 70g):
11.9 mg(3%)129.5 kcal(6%)1.02 g(1%)9.64 g(15%)8.97 g(16%)
84. Yogurt, plain, low fat, 12 grams protein per 8 ounce - Magnesium
17 mg of Magnesium per 100g (4% RDA)
Nutritional Value = 16 / 100    Food Category - Dairy and Egg Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17 mg(4%) 63(3%)7.04(5%)1.55(2%)5.25(9%)
Typical Serving Amount : 1 cup (8 fl oz) (or 245g):
41.65 mg(10%)154.35 kcal(8%)17.25 g(13%)3.8 g(6%)12.86 g(23%)
Other Serving Size : 1 container (8 oz) (or 227g):
38.59 mg(10%)143.01 kcal(7%)15.98 g(12%)3.52 g(5%)11.92 g(21%)
Other Serving Size : .5 container (4 oz) (or 113g):
19.21 mg(5%)71.19 kcal(4%)7.96 g(6%)1.75 g(3%)5.93 g(11%)
85. Milk shakes, thick chocolate - Magnesium
16 mg of Magnesium per 100g (4% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16 mg(4%) 119(6%)21.15(16%)2.7(4%)3.05(5%)
Typical Serving Amount : 1 fl oz (or 28.4g):
4.54 mg(1%)33.8 kcal(2%)6.01 g(5%)0.77 g(1%)0.87 g(2%)
Other Serving Size : 1 container (10.6 oz) (or 300g):
48 mg(12%)357 kcal(18%)63.45 g(49%)8.1 g(12%)9.15 g(16%)
86. Yogurt, fruit, lowfat, with low calorie sweetener - Magnesium
16 mg of Magnesium per 100g (4% RDA)
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16 mg(4%) 105(5%)18.6(14%)1.41(2%)4.86(9%)
Typical Serving Amount : 1 8 oz container (8 oz) (or 227g):
36.32 mg(9%)238.35 kcal(12%)42.22 g(32%)3.2 g(5%)11.03 g(20%)
Other Serving Size : 1 cup (8 fl oz) (or 245g):
39.2 mg(10%)257.25 kcal(13%)45.57 g(35%)3.45 g(5%)11.91 g(21%)
Other Serving Size : 1 6 oz container (6 oz) (or 170g):
27.2 mg(7%)178.5 kcal(9%)31.62 g(24%)2.4 g(4%)8.26 g(15%)
87. Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D - Magnesium
16 mg of Magnesium per 100g (4% RDA)
Nutritional Value = 16 / 100    Food Category - Dairy and Egg Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16 mg(4%) 48(2%)5.52(4%)1.17(2%)3.93(7%)
Typical Serving Amount : 1 cup (or 246g):
39.36 mg(10%)118.08 kcal(6%)13.58 g(10%)2.88 g(4%)9.67 g(17%)
Other Serving Size : 1 quart (or 984g):
157.44 mg(39%)472.32 kcal(24%)54.32 g(42%)11.51 g(18%)38.67 g(69%)
88. Cheese, low fat, cheddar or colby - Magnesium
16 mg of Magnesium per 100g (4% RDA)
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16 mg(4%) 173(9%)1.91(1%)7(11%)24.35(43%)
Typical Serving Amount : 1 cup, diced (or 132g):
21.12 mg(5%)228.36 kcal(11%)2.52 g(2%)9.24 g(14%)32.14 g(57%)
Other Serving Size : 1 cup, shredded (or 113g):
18.08 mg(5%)195.49 kcal(10%)2.16 g(2%)7.91 g(12%)27.52 g(49%)
Other Serving Size : 1 oz (or 28.35g):
4.54 mg(1%)49.05 kcal(2%)0.54 g(0%)1.98 g(3%)6.9 g(12%)
Other Serving Size : 1 cubic inch (or 17g):
2.72 mg(1%)29.41 kcal(1%)0.32 g(0%)1.19 g(2%)4.14 g(7%)
Other Serving Size : 1 slice (1 oz) (or 28g):
4.48 mg(1%)48.44 kcal(2%)0.53 g(0%)1.96 g(3%)6.82 g(12%)
89. Egg, goose, whole, fresh, raw - Magnesium
16 mg of Magnesium per 100g (4% RDA)
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16 mg(4%) 185(9%)1.35(1%)13.27(20%)13.87(25%)
Typical Serving Amount : 1 egg (or 144g):
23.04 mg(6%)266.4 kcal(13%)1.94 g(1%)19.11 g(29%)19.97 g(36%)
90. Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener - Magnesium
16 mg of Magnesium per 100g (4% RDA)
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16 mg(4%) 86(4%)13.8(11%)1.25(2%)4.93(9%)
Typical Serving Amount : 1 container (or 170g):
27.2 mg(7%)146.2 kcal(7%)23.46 g(18%)2.13 g(3%)8.38 g(15%)
91. Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) - Magnesium
16 mg of Magnesium per 100g (4% RDA)
Nutritional Value = 17 / 100    Food Category - Dairy and Egg Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16 mg(4%) 41(2%)5.56(4%)0.25(0%)3.96(7%)
Typical Serving Amount : 1 cup (or 246g):
39.36 mg(10%)100.86 kcal(5%)13.68 g(11%)0.62 g(1%)9.74 g(17%)
Other Serving Size : 1 quart (or 984g):
157.44 mg(39%)403.44 kcal(20%)54.71 g(42%)2.46 g(4%)38.97 g(70%)
92. Yogurt, vanilla, low fat, 11 grams protein per 8 ounce - Magnesium
16 mg of Magnesium per 100g (4% RDA)
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16 mg(4%) 85(4%)13.8(11%)1.25(2%)4.93(9%)
Typical Serving Amount : 1 cup (8 fl oz) (or 245g):
39.2 mg(10%)208.25 kcal(10%)33.81 g(26%)3.06 g(5%)12.08 g(22%)
Other Serving Size : 1 container (8 oz) (or 227g):
36.32 mg(9%)192.95 kcal(10%)31.33 g(24%)2.84 g(4%)11.19 g(20%)
93. Ice cream cookie sandwich - Magnesium
16 mg of Magnesium per 100g (4% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16 mg(4%) 240(12%)39.6(30%)7.4(11%)3.7(7%)
Typical Serving Amount : 1 serving (or 82g):
13.12 mg(3%)196.8 kcal(10%)32.47 g(25%)6.07 g(9%)3.03 g(5%)
94. Yogurt, fruit, low fat, 11 grams protein per 8 ounce - Magnesium
16 mg of Magnesium per 100g (4% RDA)
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16 mg(4%) 105(5%)18.6(14%)1.41(2%)4.86(9%)
Typical Serving Amount : 1 container (8 oz) (or 227g):
36.32 mg(9%)238.35 kcal(12%)42.22 g(32%)3.2 g(5%)11.03 g(20%)
Other Serving Size : .5 container (4 oz) (or 113g):
18.08 mg(5%)118.65 kcal(6%)21.02 g(16%)1.59 g(2%)5.49 g(10%)
95. Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D - Magnesium
16 mg of Magnesium per 100g (4% RDA)
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16 mg(4%) 105(5%)18.6(14%)1.41(2%)4.86(9%)
Typical Serving Amount : 1 8 oz container (8 oz) (or 227g):
36.32 mg(9%)238.35 kcal(12%)42.22 g(32%)3.2 g(5%)11.03 g(20%)
Other Serving Size : 1 cup (8 fl oz) (or 245g):
39.2 mg(10%)257.25 kcal(13%)45.57 g(35%)3.45 g(5%)11.91 g(21%)
Other Serving Size : 1 6 oz container (6 oz) (or 170g):
27.2 mg(7%)178.5 kcal(9%)31.62 g(24%)2.4 g(4%)8.26 g(15%)
96. Cheese, goat, soft type - Magnesium
16 mg of Magnesium per 100g (4% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16 mg(4%) 264(13%)0(0%)21.08(32%)18.52(33%)
Typical Serving Amount : 1 oz (or 28.35g):
4.54 mg(1%)74.84 kcal(4%)0 g(0%)5.98 g(9%)5.25 g(9%)
97. Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D - Magnesium
16 mg of Magnesium per 100g (4% RDA)
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16 mg(4%) 85(4%)13.8(11%)1.25(2%)4.93(9%)
Typical Serving Amount : 1 cup (8 fl oz) (or 245g):
39.2 mg(10%)208.25 kcal(10%)33.81 g(26%)3.06 g(5%)12.08 g(22%)
Other Serving Size : 1 container (8 oz) (or 227g):
36.32 mg(9%)192.95 kcal(10%)31.33 g(24%)2.84 g(4%)11.19 g(20%)
Other Serving Size : .5 container (4 oz) (or 113g):
18.08 mg(5%)96.05 kcal(5%)15.59 g(12%)1.41 g(2%)5.57 g(10%)
98. Cream, half and half, fat free - Magnesium
16 mg of Magnesium per 100g (4% RDA)
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16 mg(4%) 59(3%)9(7%)1.4(2%)2.6(5%)
Typical Serving Amount : 2 tbsp (or 29g):
4.64 mg(1%)17.11 kcal(1%)2.61 g(2%)0.41 g(1%)0.75 g(1%)
Other Serving Size : 1 pint (or 484g):
77.44 mg(19%)285.56 kcal(14%)43.56 g(34%)6.78 g(10%)12.58 g(22%)
99. Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D - Magnesium
16 mg of Magnesium per 100g (4% RDA)
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16 mg(4%) 56(3%)5.49(4%)1.98(3%)3.95(7%)
Typical Serving Amount : 1 cup (or 246g):
39.36 mg(10%)137.76 kcal(7%)13.51 g(10%)4.87 g(7%)9.72 g(17%)
Other Serving Size : 1 quart (or 984g):
157.44 mg(39%)551.04 kcal(28%)54.02 g(42%)19.48 g(30%)38.87 g(69%)
100. Cheese, ricotta, part skim milk - Magnesium
15 mg of Magnesium per 100g (4% RDA)
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15 mg(4%) 138(7%)5.14(4%)7.91(12%)11.39(20%)
Typical Serving Amount : 1 cup (or 246g):
36.9 mg(9%)339.48 kcal(17%)12.64 g(10%)19.46 g(30%)28.02 g(50%)
Other Serving Size : 1 oz (or 28.35g):
4.25 mg(1%)39.12 kcal(2%)1.46 g(1%)2.24 g(3%)3.23 g(6%)
Other Serving Size : .5 cup (or 124g):
18.6 mg(5%)171.12 kcal(9%)6.37 g(5%)9.81 g(15%)14.12 g(25%)






magnesium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito