List of Dairy products High in protein Content per 100g
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1. Cheese, parmesan, low sodium - Protein |
41.6 g of Protein per 100g (74% RDA) |
Nutritional Value = 15 / 100 Food Category - Dairy and Egg Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
41.6 g(74%) | 451(23%) | 3.7(3%) | 29.99(46%) |
Typical Serving Amount : 1 cup, grated (or 100g): |
41.6 g(74%) | 451 kcal(23%) | 3.7 g(3%) | 29.99 g(46%) |
Other Serving Size : 1 tbsp (or 5g): |
2.08 g(4%) | 22.55 kcal(1%) | 0.19 g(0%) | 1.5 g(2%) |
2. Parmesan cheese topping, fat free - Protein |
40 g of Protein per 100g (71% RDA) |
Nutritional Value = 15 / 100 Food Category - Dairy and Egg Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
40 g(71%) | 370(19%) | 40(31%) | 5(8%) |
Typical Serving Amount : 1 tablespoon (or 5g): |
2 g(4%) | 18.5 kcal(1%) | 2 g(2%) | 0.25 g(0%) |
3. Cheese, parmesan, grated - Protein |
38.46 g of Protein per 100g (69% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
38.46 g(69%) | 431(22%) | 4.06(3%) | 28.61(44%) |
Typical Serving Amount : 1 cup (or 100g): |
38.46 g(69%) | 431 kcal(22%) | 4.06 g(3%) | 28.61 g(44%) |
Other Serving Size : 1 tbsp (or 5g): |
1.92 g(3%) | 21.55 kcal(1%) | 0.2 g(0%) | 1.43 g(2%) |
Other Serving Size : 1 oz (or 28.35g): |
10.9 g(19%) | 122.19 kcal(6%) | 1.15 g(1%) | 8.11 g(12%) |
4. Cheese, parmesan, shredded - Protein |
37.86 g of Protein per 100g (68% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
37.86 g(68%) | 415(21%) | 3.41(3%) | 27.34(42%) |
Typical Serving Amount : 1 tbsp (or 5g): |
1.89 g(3%) | 20.75 kcal(1%) | 0.17 g(0%) | 1.37 g(2%) |
5. Cheese, parmesan, hard - Protein |
35.75 g of Protein per 100g (64% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
35.75 g(64%) | 392(20%) | 3.22(2%) | 25.83(40%) |
Typical Serving Amount : 1 oz (or 28.35g): |
10.14 g(18%) | 111.13 kcal(6%) | 0.91 g(1%) | 7.32 g(11%) |
Other Serving Size : 1 cubic inch (or 10.3g): |
3.68 g(7%) | 40.38 kcal(2%) | 0.33 g(0%) | 2.66 g(4%) |
Other Serving Size : 5 package (5 oz) (or 142g): |
50.77 g(91%) | 556.64 kcal(28%) | 4.57 g(4%) | 36.68 g(56%) |
6. Egg Mix, USDA Commodity - Protein |
35.6 g of Protein per 100g (64% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
35.6 g(64%) | 555(28%) | 23.97(18%) | 34.5(53%) |
Typical Serving Amount : 1 tbsp (or 8.6g): |
3.06 g(5%) | 47.73 kcal(2%) | 2.06 g(2%) | 2.97 g(5%) |
Other Serving Size : 1 cup (or 105g): |
37.38 g(67%) | 582.75 kcal(29%) | 25.17 g(19%) | 36.23 g(56%) |
7. Cheese, romano - Protein |
31.8 g of Protein per 100g (57% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
31.8 g(57%) | 387(19%) | 3.63(3%) | 26.94(41%) |
Typical Serving Amount : 1 oz (or 28.35g): |
9.02 g(16%) | 109.71 kcal(5%) | 1.03 g(1%) | 7.64 g(12%) |
Other Serving Size : 5 package (5 oz) (or 142g): |
45.16 g(81%) | 549.54 kcal(27%) | 5.15 g(4%) | 38.25 g(59%) |
8. Cheese, mozzarella, nonfat - Protein |
31.7 g of Protein per 100g (57% RDA) |
Nutritional Value = 19 / 100 Food Category - Dairy and Egg Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
31.7 g(57%) | 141(7%) | 3.5(3%) | 0(0%) |
Typical Serving Amount : 1 cup, shredded (or 113g): |
35.82 g(64%) | 159.33 kcal(8%) | 3.96 g(3%) | 0 g(0%) |
9. Cheese, goat, hard type - Protein |
30.52 g of Protein per 100g (55% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
30.52 g(55%) | 452(23%) | 2.17(2%) | 35.59(55%) |
Typical Serving Amount : 1 oz (or 28.35g): |
8.65 g(15%) | 128.14 kcal(6%) | 0.62 g(0%) | 10.09 g(16%) |
10. Cheese, gruyere - Protein |
29.81 g of Protein per 100g (53% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
29.81 g(53%) | 413(21%) | 0.36(0%) | 32.34(50%) |
Typical Serving Amount : 1 cup, diced (or 132g): |
39.35 g(70%) | 545.16 kcal(27%) | 0.48 g(0%) | 42.69 g(66%) |
Other Serving Size : 1 cup, shredded (or 108g): |
32.19 g(57%) | 446.04 kcal(22%) | 0.39 g(0%) | 34.93 g(54%) |
Other Serving Size : 1 oz (or 28.35g): |
8.45 g(15%) | 117.09 kcal(6%) | 0.1 g(0%) | 9.17 g(14%) |
Other Serving Size : 1 cubic inch (or 15g): |
4.47 g(8%) | 61.95 kcal(3%) | 0.05 g(0%) | 4.85 g(7%) |
Other Serving Size : 1 slice (1 oz) (or 28g): |
8.35 g(15%) | 115.64 kcal(6%) | 0.1 g(0%) | 9.06 g(14%) |
Other Serving Size : 1 package (6 oz) (or 170g): |
50.68 g(91%) | 702.1 kcal(35%) | 0.61 g(0%) | 54.98 g(85%) |
11. Cheese, swiss, low sodium - Protein |
28.4 g of Protein per 100g (51% RDA) |
Nutritional Value = 15 / 100 Food Category - Dairy and Egg Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
28.4 g(51%) | 374(19%) | 3.4(3%) | 27.4(42%) |
Typical Serving Amount : 1 cup, diced (or 132g): |
37.49 g(67%) | 493.68 kcal(25%) | 4.49 g(3%) | 36.17 g(56%) |
Other Serving Size : 1 cup, shredded (or 108g): |
30.67 g(55%) | 403.92 kcal(20%) | 3.67 g(3%) | 29.59 g(46%) |
Other Serving Size : 1 cubic inch (or 15g): |
4.26 g(8%) | 56.1 kcal(3%) | 0.51 g(0%) | 4.11 g(6%) |
Other Serving Size : 1 slice (or 28g): |
7.95 g(14%) | 104.72 kcal(5%) | 0.95 g(1%) | 7.67 g(12%) |
12. Cheese, swiss, low fat - Protein |
28.4 g of Protein per 100g (51% RDA) |
Nutritional Value = 17 / 100 Food Category - Dairy and Egg Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
28.4 g(51%) | 173(9%) | 3.4(3%) | 5.1(8%) |
Typical Serving Amount : 1 cup, diced (or 132g): |
37.49 g(67%) | 228.36 kcal(11%) | 4.49 g(3%) | 6.73 g(10%) |
Other Serving Size : 1 cup, shredded (or 108g): |
30.67 g(55%) | 186.84 kcal(9%) | 3.67 g(3%) | 5.51 g(8%) |
Other Serving Size : 1 cubic inch (or 15g): |
4.26 g(8%) | 25.95 kcal(1%) | 0.51 g(0%) | 0.77 g(1%) |
Other Serving Size : 1 slice (1 oz) (or 28g): |
7.95 g(14%) | 48.44 kcal(2%) | 0.95 g(1%) | 1.43 g(2%) |
13. Cheese, monterey, low fat - Protein |
28.2 g of Protein per 100g (50% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
28.2 g(50%) | 310(16%) | 0.7(1%) | 21.6(33%) |
Typical Serving Amount : 1 cup, diced (or 132g): |
37.22 g(66%) | 409.2 kcal(20%) | 0.92 g(1%) | 28.51 g(44%) |
Other Serving Size : 1 cup, shredded (or 113g): |
31.87 g(57%) | 350.3 kcal(18%) | 0.79 g(1%) | 24.41 g(38%) |
Other Serving Size : 1 cubic inch (or 17g): |
4.79 g(9%) | 52.7 kcal(3%) | 0.12 g(0%) | 3.67 g(6%) |
Other Serving Size : 1 slice (1 oz) (or 28g): |
7.9 g(14%) | 86.8 kcal(4%) | 0.2 g(0%) | 6.05 g(9%) |
14. Cheese, mozzarella, low sodium - Protein |
27.5 g of Protein per 100g (49% RDA) |
Nutritional Value = 15 / 100 Food Category - Dairy and Egg Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
27.5 g(49%) | 280(14%) | 3.1(2%) | 17.1(26%) |
Typical Serving Amount : 1 cup, diced (or 132g): |
36.3 g(65%) | 369.6 kcal(18%) | 4.09 g(3%) | 22.57 g(35%) |
Other Serving Size : 1 cup, shredded (or 113g): |
31.08 g(56%) | 316.4 kcal(16%) | 3.5 g(3%) | 19.32 g(30%) |
Other Serving Size : 1 cubic inch (or 18g): |
4.95 g(9%) | 50.4 kcal(3%) | 0.56 g(0%) | 3.08 g(5%) |
Other Serving Size : 1 slice (1 oz) (or 28g): |
7.7 g(14%) | 78.4 kcal(4%) | 0.87 g(1%) | 4.79 g(7%) |
15. USDA Commodity, cheese, cheddar, reduced fat - Protein |
27.2 g of Protein per 100g (49% RDA) |
Nutritional Value = 15 / 100 Food Category - Dairy and Egg Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
27.2 g(49%) | 282(14%) | 2(2%) | 18.3(28%) |
Typical Serving Amount : 1 cup shredded (or 113g): |
30.74 g(55%) | 318.66 kcal(16%) | 2.26 g(2%) | 20.68 g(32%) |
16. Cheese, swiss - Protein |
26.93 g of Protein per 100g (48% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
26.93 g(48%) | 380(19%) | 5.38(4%) | 27.8(43%) |
Typical Serving Amount : 1 cup, diced (or 132g): |
35.55 g(63%) | 501.6 kcal(25%) | 7.1 g(5%) | 36.7 g(56%) |
Other Serving Size : 1 cup, melted (or 244g): |
65.71 g(117%) | 927.2 kcal(46%) | 13.13 g(10%) | 67.83 g(104%) |
Other Serving Size : 1 cup, shredded (or 108g): |
29.08 g(52%) | 410.4 kcal(21%) | 5.81 g(4%) | 30.02 g(46%) |
Other Serving Size : 1 oz (or 28.35g): |
7.63 g(14%) | 107.73 kcal(5%) | 1.53 g(1%) | 7.88 g(12%) |
Other Serving Size : 1 cubic inch (or 15g): |
4.04 g(7%) | 57 kcal(3%) | 0.81 g(1%) | 4.17 g(6%) |
Other Serving Size : 1 slice (1 oz) (or 28g): |
7.54 g(13%) | 106.4 kcal(5%) | 1.51 g(1%) | 7.78 g(12%) |
17. Cheese, mozzarella, part skim milk, low moisture - Protein |
25.96 g of Protein per 100g (46% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
25.96 g(46%) | 302(15%) | 3.83(3%) | 20.03(31%) |
Typical Serving Amount : 1 cup, diced (or 132g): |
34.27 g(61%) | 398.64 kcal(20%) | 5.06 g(4%) | 26.44 g(41%) |
Other Serving Size : 1 cup, shredded (or 113g): |
29.33 g(52%) | 341.26 kcal(17%) | 4.33 g(3%) | 22.63 g(35%) |
Other Serving Size : 1 oz (or 28.35g): |
7.36 g(13%) | 85.62 kcal(4%) | 1.09 g(1%) | 5.68 g(9%) |
Other Serving Size : 1 cubic inch (or 18g): |
4.67 g(8%) | 54.36 kcal(3%) | 0.69 g(1%) | 3.61 g(6%) |
Other Serving Size : 1 slice (1 oz) (or 28g): |
7.27 g(13%) | 84.56 kcal(4%) | 1.07 g(1%) | 5.61 g(9%) |
18. Cheese, fontina - Protein |
25.6 g of Protein per 100g (46% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
25.6 g(46%) | 389(19%) | 1.55(1%) | 31.14(48%) |
Typical Serving Amount : 1 cup, diced (or 132g): |
33.79 g(60%) | 513.48 kcal(26%) | 2.05 g(2%) | 41.1 g(63%) |
Other Serving Size : 1 cup, shredded (or 108g): |
27.65 g(49%) | 420.12 kcal(21%) | 1.67 g(1%) | 33.63 g(52%) |
Other Serving Size : 1 oz (or 28.35g): |
7.26 g(13%) | 110.28 kcal(6%) | 0.44 g(0%) | 8.83 g(14%) |
Other Serving Size : 1 cubic inch (or 15g): |
3.84 g(7%) | 58.35 kcal(3%) | 0.23 g(0%) | 4.67 g(7%) |
Other Serving Size : 1 slice (1 oz) (or 28g): |
7.17 g(13%) | 108.92 kcal(5%) | 0.43 g(0%) | 8.72 g(13%) |
Other Serving Size : 1 package (8 oz) (or 227g): |
58.11 g(104%) | 883.03 kcal(44%) | 3.52 g(3%) | 70.69 g(109%) |
19. Cheese, provolone - Protein |
25.58 g of Protein per 100g (46% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
25.58 g(46%) | 351(18%) | 2.14(2%) | 26.62(41%) |
Typical Serving Amount : 1 cup, diced (or 132g): |
33.77 g(60%) | 463.32 kcal(23%) | 2.82 g(2%) | 35.14 g(54%) |
Other Serving Size : 1 oz (or 28.35g): |
7.25 g(13%) | 99.51 kcal(5%) | 0.61 g(0%) | 7.55 g(12%) |
Other Serving Size : 1 cubic inch (or 17g): |
4.35 g(8%) | 59.67 kcal(3%) | 0.36 g(0%) | 4.53 g(7%) |
Other Serving Size : 1 slice (1 oz) (or 28g): |
7.16 g(13%) | 98.28 kcal(5%) | 0.6 g(0%) | 7.45 g(11%) |
Other Serving Size : 1 package (6 oz) (or 170g): |
43.49 g(78%) | 596.7 kcal(30%) | 3.64 g(3%) | 45.25 g(70%) |
20. Cheese, pasteurized process, swiss, low fat - Protein |
25.5 g of Protein per 100g (46% RDA) |
Nutritional Value = 15 / 100 Food Category - Dairy and Egg Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
25.5 g(46%) | 165(8%) | 4.3(3%) | 5.1(8%) |
Typical Serving Amount : 1 cup, diced (or 140g): |
35.7 g(64%) | 231 kcal(12%) | 6.02 g(5%) | 7.14 g(11%) |
Other Serving Size : 1 cup, shredded (or 113g): |
28.82 g(51%) | 186.45 kcal(9%) | 4.86 g(4%) | 5.76 g(9%) |
Other Serving Size : 1 cubic inch (or 18g): |
4.59 g(8%) | 29.7 kcal(1%) | 0.77 g(1%) | 0.92 g(1%) |
Other Serving Size : 1 slice (3/4 oz) (or 21g): |
5.36 g(10%) | 34.65 kcal(2%) | 0.9 g(1%) | 1.07 g(2%) |
21. Cheese, caraway - Protein |
25.18 g of Protein per 100g (45% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
25.18 g(45%) | 376(19%) | 3.06(2%) | 29.2(45%) |
Typical Serving Amount : 1 oz (or 28.35g): |
7.14 g(13%) | 106.6 kcal(5%) | 0.87 g(1%) | 8.28 g(13%) |
22. Imitation cheese, american or cheddar, low cholesterol - Protein |
25 g of Protein per 100g (45% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
25 g(45%) | 390(20%) | 1(1%) | 32(49%) |
Typical Serving Amount : 1 cup, shredded (or 113g): |
28.25 g(50%) | 440.7 kcal(22%) | 1.13 g(1%) | 36.16 g(56%) |
Other Serving Size : 1 cubic inch (or 18g): |
4.5 g(8%) | 70.2 kcal(4%) | 0.18 g(0%) | 5.76 g(9%) |
23. Cheese, edam - Protein |
24.99 g of Protein per 100g (45% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
24.99 g(45%) | 357(18%) | 1.43(1%) | 27.8(43%) |
Typical Serving Amount : 1 oz (or 28.35g): |
7.08 g(13%) | 101.21 kcal(5%) | 0.41 g(0%) | 7.88 g(12%) |
Other Serving Size : 1 package (7 oz) (or 198g): |
49.48 g(88%) | 706.86 kcal(35%) | 2.83 g(2%) | 55.04 g(85%) |
24. Cheese, gouda - Protein |
24.94 g of Protein per 100g (45% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
24.94 g(45%) | 356(18%) | 2.22(2%) | 27.44(42%) |
Typical Serving Amount : 1 oz (or 28.35g): |
7.07 g(13%) | 100.93 kcal(5%) | 0.63 g(0%) | 7.78 g(12%) |
Other Serving Size : 1 package (7 oz) (or 198g): |
49.38 g(88%) | 704.88 kcal(35%) | 4.4 g(3%) | 54.33 g(84%) |
25. Cheese, cheddar - Protein |
24.9 g of Protein per 100g (44% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
24.9 g(44%) | 403(20%) | 1.28(1%) | 33.14(51%) |
Typical Serving Amount : 1 cup, diced (or 132g): |
32.87 g(59%) | 531.96 kcal(27%) | 1.69 g(1%) | 43.74 g(67%) |
Other Serving Size : 1 cup, melted (or 244g): |
60.76 g(109%) | 983.32 kcal(49%) | 3.12 g(2%) | 80.86 g(124%) |
Other Serving Size : 1 cup, shredded (or 113g): |
28.14 g(50%) | 455.39 kcal(23%) | 1.45 g(1%) | 37.45 g(58%) |
Other Serving Size : 1 oz (or 28.35g): |
7.06 g(13%) | 114.25 kcal(6%) | 0.36 g(0%) | 9.4 g(14%) |
Other Serving Size : 1 cubic inch (or 17g): |
4.23 g(8%) | 68.51 kcal(3%) | 0.22 g(0%) | 5.63 g(9%) |
Other Serving Size : 1 slice (1 oz) (or 28g): |
6.97 g(12%) | 112.84 kcal(6%) | 0.36 g(0%) | 9.28 g(14%) |
26. Cheese, pasteurized process, swiss - Protein |
24.73 g of Protein per 100g (44% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
24.73 g(44%) | 334(17%) | 2.1(2%) | 25.01(38%) |
Typical Serving Amount : 1 cup, diced (or 140g): |
34.62 g(62%) | 467.6 kcal(23%) | 2.94 g(2%) | 35.01 g(54%) |
Other Serving Size : 1 cup, shredded (or 113g): |
27.94 g(50%) | 377.42 kcal(19%) | 2.37 g(2%) | 28.26 g(43%) |
Other Serving Size : 1 oz (or 28.35g): |
7.01 g(13%) | 94.69 kcal(5%) | 0.6 g(0%) | 7.09 g(11%) |
Other Serving Size : 1 cubic inch (or 18g): |
4.45 g(8%) | 60.12 kcal(3%) | 0.38 g(0%) | 4.5 g(7%) |
Other Serving Size : 1 slice (3/4 oz) (or 21g): |
5.19 g(9%) | 70.14 kcal(4%) | 0.44 g(0%) | 5.25 g(8%) |
27. Cheese, provolone, reduced fat - Protein |
24.7 g of Protein per 100g (44% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
24.7 g(44%) | 274(14%) | 3.5(3%) | 17.6(27%) |
Typical Serving Amount : 1 cup, diced (or 132g): |
32.6 g(58%) | 361.68 kcal(18%) | 4.62 g(4%) | 23.23 g(36%) |
Other Serving Size : 1 cup, shredded (or 113g): |
27.91 g(50%) | 309.62 kcal(15%) | 3.96 g(3%) | 19.89 g(31%) |
Other Serving Size : 1 cubic inch (or 17g): |
4.2 g(8%) | 46.58 kcal(2%) | 0.6 g(0%) | 2.99 g(5%) |
Other Serving Size : 1 slice (or 28g): |
6.92 g(12%) | 76.72 kcal(4%) | 0.98 g(1%) | 4.93 g(8%) |
Other Serving Size : 1 package (6 oz) (or 170g): |
41.99 g(75%) | 465.8 kcal(23%) | 5.95 g(5%) | 29.92 g(46%) |
28. Cheese, muenster, low fat - Protein |
24.7 g of Protein per 100g (44% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
24.7 g(44%) | 271(14%) | 3.5(3%) | 17.6(27%) |
Typical Serving Amount : 1 cup, shredded (or 113g): |
27.91 g(50%) | 306.23 kcal(15%) | 3.96 g(3%) | 19.89 g(31%) |
Other Serving Size : 1 cubic inch (or 18g): |
4.45 g(8%) | 48.78 kcal(2%) | 0.63 g(0%) | 3.17 g(5%) |
Other Serving Size : 1 slice (or 28g): |
6.92 g(12%) | 75.88 kcal(4%) | 0.98 g(1%) | 4.93 g(8%) |
29. Cheese, Mexican, blend, reduced fat - Protein |
24.69 g of Protein per 100g (44% RDA) |
Nutritional Value = 15 / 100 Food Category - Dairy and Egg Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
24.69 g(44%) | 282(14%) | 3.41(3%) | 19.4(30%) |
Typical Serving Amount : 1 oz (or 28.35g): |
7 g(13%) | 79.95 kcal(4%) | 0.97 g(1%) | 5.5 g(8%) |
Other Serving Size : .25 cup (or 28g): |
6.91 g(12%) | 78.96 kcal(4%) | 0.95 g(1%) | 5.43 g(8%) |
30. Cheese, pasteurized process, American, low fat - Protein |
24.6 g of Protein per 100g (44% RDA) |
Nutritional Value = 15 / 100 Food Category - Dairy and Egg Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
24.6 g(44%) | 180(9%) | 3.5(3%) | 7(11%) |
Typical Serving Amount : 1 cup, diced (or 140g): |
34.44 g(62%) | 252 kcal(13%) | 4.9 g(4%) | 9.8 g(15%) |
Other Serving Size : 1 cup, shredded (or 113g): |
27.8 g(50%) | 203.4 kcal(10%) | 3.96 g(3%) | 7.91 g(12%) |
Other Serving Size : 1 cubic inch (or 18g): |
4.43 g(8%) | 32.4 kcal(2%) | 0.63 g(0%) | 1.26 g(2%) |
Other Serving Size : 1 slice (3/4 oz) (or 21g): |
5.17 g(9%) | 37.8 kcal(2%) | 0.74 g(1%) | 1.47 g(2%) |
31. Cheese, monterey - Protein |
24.48 g of Protein per 100g (44% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
24.48 g(44%) | 373(19%) | 0.68(1%) | 30.28(47%) |
Typical Serving Amount : 1 cup, diced (or 132g): |
32.31 g(58%) | 492.36 kcal(25%) | 0.9 g(1%) | 39.97 g(61%) |
Other Serving Size : 1 cup, shredded (or 113g): |
27.66 g(49%) | 421.49 kcal(21%) | 0.77 g(1%) | 34.22 g(53%) |
Other Serving Size : 1 oz (or 28.35g): |
6.94 g(12%) | 105.75 kcal(5%) | 0.19 g(0%) | 8.58 g(13%) |
Other Serving Size : 1 cubic inch (or 17g): |
4.16 g(7%) | 63.41 kcal(3%) | 0.12 g(0%) | 5.15 g(8%) |
Other Serving Size : 1 slice (1 oz) (or 28g): |
6.85 g(12%) | 104.44 kcal(5%) | 0.19 g(0%) | 8.48 g(13%) |
Other Serving Size : 1 package (6 oz) (or 170g): |
41.62 g(74%) | 634.1 kcal(32%) | 1.16 g(1%) | 51.48 g(79%) |
32. Cheese, tilsit - Protein |
24.41 g of Protein per 100g (44% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
24.41 g(44%) | 340(17%) | 1.88(1%) | 25.98(40%) |
Typical Serving Amount : 1 oz (or 28.35g): |
6.92 g(12%) | 96.39 kcal(5%) | 0.53 g(0%) | 7.37 g(11%) |
Other Serving Size : 1 package (6 oz) (or 170g): |
41.5 g(74%) | 578 kcal(29%) | 3.2 g(2%) | 44.17 g(68%) |
33. Cheese, low fat, cheddar or colby - Protein |
24.35 g of Protein per 100g (43% RDA) |
Nutritional Value = 15 / 100 Food Category - Dairy and Egg Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
24.35 g(43%) | 173(9%) | 1.91(1%) | 7(11%) |
Typical Serving Amount : 1 cup, diced (or 132g): |
32.14 g(57%) | 228.36 kcal(11%) | 2.52 g(2%) | 9.24 g(14%) |
Other Serving Size : 1 cup, shredded (or 113g): |
27.52 g(49%) | 195.49 kcal(10%) | 2.16 g(2%) | 7.91 g(12%) |
Other Serving Size : 1 oz (or 28.35g): |
6.9 g(12%) | 49.05 kcal(2%) | 0.54 g(0%) | 1.98 g(3%) |
Other Serving Size : 1 cubic inch (or 17g): |
4.14 g(7%) | 29.41 kcal(1%) | 0.32 g(0%) | 1.19 g(2%) |
Other Serving Size : 1 slice (1 oz) (or 28g): |
6.82 g(12%) | 48.44 kcal(2%) | 0.53 g(0%) | 1.96 g(3%) |
34. Cheese, low-sodium, cheddar or colby - Protein |
24.35 g of Protein per 100g (43% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
24.35 g(43%) | 398(20%) | 1.91(1%) | 32.62(50%) |
Typical Serving Amount : 1 cup, diced (or 132g): |
32.14 g(57%) | 525.36 kcal(26%) | 2.52 g(2%) | 43.06 g(66%) |
Other Serving Size : 1 cup, shredded (or 113g): |
27.52 g(49%) | 449.74 kcal(22%) | 2.16 g(2%) | 36.86 g(57%) |
Other Serving Size : 1 oz (or 28.35g): |
6.9 g(12%) | 112.83 kcal(6%) | 0.54 g(0%) | 9.25 g(14%) |
Other Serving Size : 1 cubic inch (or 17g): |
4.14 g(7%) | 67.66 kcal(3%) | 0.32 g(0%) | 5.55 g(9%) |
Other Serving Size : 1 slice (1 oz) (or 28g): |
6.82 g(12%) | 111.44 kcal(6%) | 0.53 g(0%) | 9.13 g(14%) |
35. Cheese, mozzarella, part skim milk - Protein |
24.26 g of Protein per 100g (43% RDA) |
Nutritional Value = 15 / 100 Food Category - Dairy and Egg Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
24.26 g(43%) | 254(13%) | 2.77(2%) | 15.92(24%) |
Typical Serving Amount : 1 oz (or 28.35g): |
6.88 g(12%) | 72.01 kcal(4%) | 0.79 g(1%) | 4.51 g(7%) |
36. Cheese, port de salut - Protein |
23.78 g of Protein per 100g (42% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
23.78 g(42%) | 352(18%) | 0.57(0%) | 28.2(43%) |
Typical Serving Amount : 1 cup, diced (or 132g): |
31.39 g(56%) | 464.64 kcal(23%) | 0.75 g(1%) | 37.22 g(57%) |
Other Serving Size : 1 cup, shredded (or 113g): |
26.87 g(48%) | 397.76 kcal(20%) | 0.64 g(0%) | 31.87 g(49%) |
Other Serving Size : 1 oz (or 28.35g): |
6.74 g(12%) | 99.79 kcal(5%) | 0.16 g(0%) | 7.99 g(12%) |
Other Serving Size : 1 cubic inch (or 17g): |
4.04 g(7%) | 59.84 kcal(3%) | 0.1 g(0%) | 4.79 g(7%) |
Other Serving Size : 1 slice (1 oz) (or 28g): |
6.66 g(12%) | 98.56 kcal(5%) | 0.16 g(0%) | 7.9 g(12%) |
Other Serving Size : 1 package (6 oz) (or 170g): |
40.43 g(72%) | 598.4 kcal(30%) | 0.97 g(1%) | 47.94 g(74%) |
37. Cheese, colby - Protein |
23.76 g of Protein per 100g (42% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
23.76 g(42%) | 394(20%) | 2.57(2%) | 32.11(49%) |
Typical Serving Amount : 1 cup, diced (or 132g): |
31.36 g(56%) | 520.08 kcal(26%) | 3.39 g(3%) | 42.39 g(65%) |
Other Serving Size : 1 cup, shredded (or 113g): |
26.85 g(48%) | 445.22 kcal(22%) | 2.9 g(2%) | 36.28 g(56%) |
Other Serving Size : 1 oz (or 28.35g): |
6.74 g(12%) | 111.7 kcal(6%) | 0.73 g(1%) | 9.1 g(14%) |
Other Serving Size : 1 cubic inch (or 17g): |
4.04 g(7%) | 66.98 kcal(3%) | 0.44 g(0%) | 5.46 g(8%) |
Other Serving Size : 1 slice (1 oz) (or 28g): |
6.65 g(12%) | 110.32 kcal(6%) | 0.72 g(1%) | 8.99 g(14%) |
38. Cheese, Mexican blend - Protein |
23.54 g of Protein per 100g (42% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
23.54 g(42%) | 358(18%) | 1.75(1%) | 28.51(44%) |
Typical Serving Amount : .25 cup shredded (or 28g): |
6.59 g(12%) | 100.24 kcal(5%) | 0.49 g(0%) | 7.98 g(12%) |
39. Cheese, muenster - Protein |
23.41 g of Protein per 100g (42% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
23.41 g(42%) | 368(18%) | 1.12(1%) | 30.04(46%) |
Typical Serving Amount : 1 cup, diced (or 132g): |
30.9 g(55%) | 485.76 kcal(24%) | 1.48 g(1%) | 39.65 g(61%) |
Other Serving Size : 1 cup, shredded (or 113g): |
26.45 g(47%) | 415.84 kcal(21%) | 1.27 g(1%) | 33.95 g(52%) |
Other Serving Size : 1 oz (or 28.35g): |
6.64 g(12%) | 104.33 kcal(5%) | 0.32 g(0%) | 8.52 g(13%) |
Other Serving Size : 1 cubic inch (or 18g): |
4.21 g(8%) | 66.24 kcal(3%) | 0.2 g(0%) | 5.41 g(8%) |
Other Serving Size : 1 slice (1 oz) (or 28g): |
6.55 g(12%) | 103.04 kcal(5%) | 0.31 g(0%) | 8.41 g(13%) |
Other Serving Size : 1 package (6 oz) (or 170g): |
39.8 g(71%) | 625.6 kcal(31%) | 1.9 g(1%) | 51.07 g(79%) |
40. Cheese, cheshire - Protein |
23.37 g of Protein per 100g (42% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
23.37 g(42%) | 387(19%) | 4.78(4%) | 30.6(47%) |
Typical Serving Amount : 1 oz (or 28.35g): |
6.63 g(12%) | 109.71 kcal(5%) | 1.36 g(1%) | 8.68 g(13%) |
41. Cheese, brick - Protein |
23.24 g of Protein per 100g (42% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
23.24 g(42%) | 371(19%) | 2.79(2%) | 29.68(46%) |
Typical Serving Amount : 1 cup, diced (or 132g): |
30.68 g(55%) | 489.72 kcal(24%) | 3.68 g(3%) | 39.18 g(60%) |
Other Serving Size : 1 cup, shredded (or 113g): |
26.26 g(47%) | 419.23 kcal(21%) | 3.15 g(2%) | 33.54 g(52%) |
Other Serving Size : 1 oz (or 28.35g): |
6.59 g(12%) | 105.18 kcal(5%) | 0.79 g(1%) | 8.41 g(13%) |
Other Serving Size : 1 cubic inch (or 17g): |
3.95 g(7%) | 63.07 kcal(3%) | 0.47 g(0%) | 5.05 g(8%) |
Other Serving Size : 1 slice (1 oz) (or 28g): |
6.51 g(12%) | 103.88 kcal(5%) | 0.78 g(1%) | 8.31 g(13%) |
42. KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product - Protein |
22.7 g of Protein per 100g (41% RDA) |
Nutritional Value = 17 / 100 Food Category - Dairy and Egg Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
22.7 g(41%) | 148(7%) | 11.7(9%) | 1(2%) |
Typical Serving Amount : 1 slice (or 21g): |
4.77 g(9%) | 31.08 kcal(2%) | 2.46 g(2%) | 0.21 g(0%) |
43. Cheese, mexican, queso asadero - Protein |
22.6 g of Protein per 100g (40% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
22.6 g(40%) | 356(18%) | 2.87(2%) | 28.26(43%) |
Typical Serving Amount : 1 cup, diced (or 132g): |
29.83 g(53%) | 469.92 kcal(23%) | 3.79 g(3%) | 37.3 g(57%) |
Other Serving Size : 1 cup, shredded (or 113g): |
25.54 g(46%) | 402.28 kcal(20%) | 3.24 g(2%) | 31.93 g(49%) |
Other Serving Size : 1 oz (or 28.35g): |
6.41 g(11%) | 100.93 kcal(5%) | 0.81 g(1%) | 8.01 g(12%) |
Other Serving Size : 1 cubic inch (or 18g): |
4.07 g(7%) | 64.08 kcal(3%) | 0.52 g(0%) | 5.09 g(8%) |
Other Serving Size : 1 slice (1 oz) (or 28g): |
6.33 g(11%) | 99.68 kcal(5%) | 0.8 g(1%) | 7.91 g(12%) |
44. Cheese, pasteurized process, cheddar or American, fat-free - Protein |
22.5 g of Protein per 100g (40% RDA) |
Nutritional Value = 16 / 100 Food Category - Dairy and Egg Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
22.5 g(40%) | 148(7%) | 13.4(10%) | 0.8(1%) |
Typical Serving Amount : 1 cubic inch (or 16g): |
3.6 g(6%) | 23.68 kcal(1%) | 2.14 g(2%) | 0.13 g(0%) |
Other Serving Size : 1 slice (3/4 oz) (or 21g): |
4.73 g(8%) | 31.08 kcal(2%) | 2.81 g(2%) | 0.17 g(0%) |
45. Cheese, pasteurized process, cheddar or American, low sodium - Protein |
22.2 g of Protein per 100g (40% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
22.2 g(40%) | 376(19%) | 1.6(1%) | 31.19(48%) |
Typical Serving Amount : 1 cup, diced (or 140g): |
31.08 g(56%) | 526.4 kcal(26%) | 2.24 g(2%) | 43.67 g(67%) |
Other Serving Size : 1 cup, shredded (or 113g): |
25.09 g(45%) | 424.88 kcal(21%) | 1.81 g(1%) | 35.24 g(54%) |
Other Serving Size : 1 cubic inch (or 18g): |
4 g(7%) | 67.68 kcal(3%) | 0.29 g(0%) | 5.61 g(9%) |
Other Serving Size : 1 slice (or 21g): |
4.66 g(8%) | 78.96 kcal(4%) | 0.34 g(0%) | 6.55 g(10%) |
46. Cheese, mozzarella, whole milk - Protein |
22.17 g of Protein per 100g (40% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
22.17 g(40%) | 300(15%) | 2.19(2%) | 22.35(34%) |
Typical Serving Amount : 1 cup, shredded (or 112g): |
24.83 g(44%) | 336 kcal(17%) | 2.45 g(2%) | 25.03 g(39%) |
Other Serving Size : 1 oz (or 28.35g): |
6.29 g(11%) | 85.05 kcal(4%) | 0.62 g(0%) | 6.34 g(10%) |
Other Serving Size : 6 slices (or 170g): |
37.69 g(67%) | 510 kcal(26%) | 3.72 g(3%) | 38 g(58%) |
47. Cheese, pasteurized process, pimento - Protein |
22.13 g of Protein per 100g (40% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
22.13 g(40%) | 375(19%) | 1.73(1%) | 31.2(48%) |
Typical Serving Amount : 1 cup, diced (or 140g): |
30.98 g(55%) | 525 kcal(26%) | 2.42 g(2%) | 43.68 g(67%) |
Other Serving Size : 1 cup, melted (or 244g): |
54 g(96%) | 915 kcal(46%) | 4.22 g(3%) | 76.13 g(117%) |
Other Serving Size : 1 cup, shredded (or 113g): |
25.01 g(45%) | 423.75 kcal(21%) | 1.95 g(2%) | 35.26 g(54%) |
Other Serving Size : 1 oz (or 28.35g): |
6.27 g(11%) | 106.31 kcal(5%) | 0.49 g(0%) | 8.85 g(14%) |
Other Serving Size : 1 cubic inch (or 18g): |
3.98 g(7%) | 67.5 kcal(3%) | 0.31 g(0%) | 5.62 g(9%) |
Other Serving Size : 1 slice (3/4 oz) (or 21g): |
4.65 g(8%) | 78.75 kcal(4%) | 0.36 g(0%) | 6.55 g(10%) |
48. Cheese food, pasteurized process, swiss - Protein |
21.92 g of Protein per 100g (39% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
21.92 g(39%) | 323(16%) | 4.5(3%) | 24.14(37%) |
Typical Serving Amount : 1 oz (or 28.35g): |
6.21 g(11%) | 91.57 kcal(5%) | 1.28 g(1%) | 6.84 g(11%) |
Other Serving Size : 1 package (8 oz) (or 227g): |
49.76 g(89%) | 733.21 kcal(37%) | 10.22 g(8%) | 54.8 g(84%) |
49. Cheese, mozzarella, whole milk, low moisture - Protein |
21.6 g of Protein per 100g (39% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
21.6 g(39%) | 318(16%) | 2.47(2%) | 24.64(38%) |
Typical Serving Amount : 1 oz (or 28.35g): |
6.12 g(11%) | 90.15 kcal(5%) | 0.7 g(1%) | 6.99 g(11%) |
Other Serving Size : 1 cubic inch (or 18g): |
3.89 g(7%) | 57.24 kcal(3%) | 0.44 g(0%) | 4.44 g(7%) |
50. Cheese, goat, semisoft type - Protein |
21.58 g of Protein per 100g (39% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
21.58 g(39%) | 364(18%) | 0.12(0%) | 29.84(46%) |
Typical Serving Amount : 1 oz (or 28.35g): |
6.12 g(11%) | 103.19 kcal(5%) | 0.03 g(0%) | 8.46 g(13%) |
51. Cheese, mexican, queso chihuahua - Protein |
21.56 g of Protein per 100g (39% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
21.56 g(39%) | 374(19%) | 5.56(4%) | 29.68(46%) |
Typical Serving Amount : 1 cup, diced (or 132g): |
28.46 g(51%) | 493.68 kcal(25%) | 7.34 g(6%) | 39.18 g(60%) |
Other Serving Size : 1 cup, shredded (or 113g): |
24.36 g(44%) | 422.62 kcal(21%) | 6.28 g(5%) | 33.54 g(52%) |
Other Serving Size : 1 oz (or 28.35g): |
6.11 g(11%) | 106.03 kcal(5%) | 1.58 g(1%) | 8.41 g(13%) |
Other Serving Size : 1 cubic inch (or 17g): |
3.67 g(7%) | 63.58 kcal(3%) | 0.95 g(1%) | 5.05 g(8%) |
Other Serving Size : 1 slice (1 oz) (or 28g): |
6.04 g(11%) | 104.72 kcal(5%) | 1.56 g(1%) | 8.31 g(13%) |
52. Cheese, roquefort - Protein |
21.54 g of Protein per 100g (38% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
21.54 g(38%) | 369(18%) | 2(2%) | 30.64(47%) |
Typical Serving Amount : 1 oz (or 28.35g): |
6.11 g(11%) | 104.61 kcal(5%) | 0.57 g(0%) | 8.69 g(13%) |
Other Serving Size : 1 package (3 oz) (or 85g): |
18.31 g(33%) | 313.65 kcal(16%) | 1.7 g(1%) | 26.04 g(40%) |
53. Cheese, mexican, queso anejo - Protein |
21.44 g of Protein per 100g (38% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
21.44 g(38%) | 373(19%) | 4.63(4%) | 29.98(46%) |
Typical Serving Amount : 1 cup, crumbled (or 132g): |
28.3 g(51%) | 492.36 kcal(25%) | 6.11 g(5%) | 39.57 g(61%) |
Other Serving Size : 1 oz (or 28.35g): |
6.08 g(11%) | 105.75 kcal(5%) | 1.31 g(1%) | 8.5 g(13%) |
54. Cheese, blue - Protein |
21.4 g of Protein per 100g (38% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
21.4 g(38%) | 353(18%) | 2.34(2%) | 28.74(44%) |
Typical Serving Amount : 1 oz (or 28.35g): |
6.07 g(11%) | 100.08 kcal(5%) | 0.66 g(1%) | 8.15 g(13%) |
Other Serving Size : 1 cubic inch (or 17g): |
3.64 g(7%) | 60.01 kcal(3%) | 0.4 g(0%) | 4.89 g(8%) |
Other Serving Size : 1 cup, crumbled, not packed (or 135g): |
28.89 g(52%) | 476.55 kcal(24%) | 3.16 g(2%) | 38.8 g(60%) |
55. Cheese, brie - Protein |
20.75 g of Protein per 100g (37% RDA) |
Nutritional Value = 13 / 100 Food Category - Dairy and Egg Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
20.75 g(37%) | 334(17%) | 0.45(0%) | 27.68(43%) |
Typical Serving Amount : 1 cup, melted (or 240g): |
49.8 g(89%) | 801.6 kcal(40%) | 1.08 g(1%) | 66.43 g(102%) |
Other Serving Size : 1 cup, sliced (or 144g): |
29.88 g(53%) | 480.96 kcal(24%) | 0.65 g(1%) | 39.86 g(61%) |
Other Serving Size : 1 oz (or 28.35g): |
5.88 g(11%) | 94.69 kcal(5%) | 0.13 g(0%) | 7.85 g(12%) |
Other Serving Size : 1 cubic inch (or 17g): |
3.53 g(6%) | 56.78 kcal(3%) | 0.08 g(0%) | 4.71 g(7%) |
Other Serving Size : 1 package (4.5 oz) (or 128g): |
26.56 g(47%) | 427.52 kcal(21%) | 0.58 g(0%) | 35.43 g(55%) |
56. Cheese, white, queso blanco - Protein |
20.38 g of Protein per 100g (36% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
20.38 g(36%) | 310(16%) | 2.53(2%) | 24.31(37%) |
Typical Serving Amount : 1 cup crumbled (or 118g): |
24.05 g(43%) | 365.8 kcal(18%) | 2.99 g(2%) | 28.69 g(44%) |
57. Cheese, limburger - Protein |
20.05 g of Protein per 100g (36% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
20.05 g(36%) | 327(16%) | 0.49(0%) | 27.25(42%) |
Typical Serving Amount : 1 cup (or 134g): |
26.87 g(48%) | 438.18 kcal(22%) | 0.66 g(1%) | 36.52 g(56%) |
Other Serving Size : 1 oz (or 28.35g): |
5.68 g(10%) | 92.7 kcal(5%) | 0.14 g(0%) | 7.73 g(12%) |
Other Serving Size : 1 cubic inch (or 18g): |
3.61 g(6%) | 58.86 kcal(3%) | 0.09 g(0%) | 4.91 g(8%) |
Other Serving Size : 1 box (or 113g): |
22.66 g(40%) | 369.51 kcal(18%) | 0.55 g(0%) | 30.79 g(47%) |
Other Serving Size : 1 package (8 oz) (or 227g): |
45.51 g(81%) | 742.29 kcal(37%) | 1.11 g(1%) | 61.86 g(95%) |
58. Cheese, camembert - Protein |
19.8 g of Protein per 100g (35% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
19.8 g(35%) | 300(15%) | 0.46(0%) | 24.26(37%) |
Typical Serving Amount : 1 cup (or 246g): |
48.71 g(87%) | 738 kcal(37%) | 1.13 g(1%) | 59.68 g(92%) |
Other Serving Size : 1 oz (or 28.35g): |
5.61 g(10%) | 85.05 kcal(4%) | 0.13 g(0%) | 6.88 g(11%) |
Other Serving Size : 1 cubic inch (or 17g): |
3.37 g(6%) | 51 kcal(3%) | 0.08 g(0%) | 4.12 g(6%) |
Other Serving Size : 1 wedge (1.33 oz) (or 38g): |
7.52 g(13%) | 114 kcal(6%) | 0.17 g(0%) | 9.22 g(14%) |
59. Cheese food, cold pack, american - Protein |
19.66 g of Protein per 100g (35% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
19.66 g(35%) | 331(17%) | 8.32(6%) | 24.46(38%) |
Typical Serving Amount : 1 oz (or 28.35g): |
5.57 g(10%) | 93.84 kcal(5%) | 2.36 g(2%) | 6.93 g(11%) |
Other Serving Size : 1 package (8 oz) (or 227g): |
44.63 g(80%) | 751.37 kcal(38%) | 18.89 g(15%) | 55.52 g(85%) |
60. KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product - Protein |
19.6 g of Protein per 100g (35% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
19.6 g(35%) | 222(11%) | 11.8(9%) | 10.6(16%) |
Typical Serving Amount : 1 oz (or 28g): |
5.49 g(10%) | 62.16 kcal(3%) | 3.3 g(3%) | 2.97 g(5%) |
61. Cheese, goat, soft type - Protein |
18.52 g of Protein per 100g (33% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
18.52 g(33%) | 264(13%) | 0(0%) | 21.08(32%) |
Typical Serving Amount : 1 oz (or 28.35g): |
5.25 g(9%) | 74.84 kcal(4%) | 0 g(0%) | 5.98 g(9%) |
62. Cheese product, pasteurized process, American, vitamin D fortified - Protein |
18.18 g of Protein per 100g (32% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
18.18 g(32%) | 310(16%) | 8.52(7%) | 22.63(35%) |
Typical Serving Amount : 1 slice 2/3 oz. (or 19g): |
3.45 g(6%) | 58.9 kcal(3%) | 1.62 g(1%) | 4.3 g(7%) |
Other Serving Size : 1 slice 3/4 oz. (or 21g): |
3.82 g(7%) | 65.1 kcal(3%) | 1.79 g(1%) | 4.75 g(7%) |
63. Cheese, pasteurized process, American, fortified with vitamin D - Protein |
18.13 g of Protein per 100g (32% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
18.13 g(32%) | 366(18%) | 4.78(4%) | 30.71(47%) |
Typical Serving Amount : 1 cup, diced (or 140g): |
25.38 g(45%) | 512.4 kcal(26%) | 6.69 g(5%) | 42.99 g(66%) |
Other Serving Size : 1 cup, melted (or 244g): |
44.24 g(79%) | 893.04 kcal(45%) | 11.66 g(9%) | 74.93 g(115%) |
Other Serving Size : 1 cup, shredded (or 113g): |
20.49 g(37%) | 413.58 kcal(21%) | 5.4 g(4%) | 34.7 g(53%) |
Other Serving Size : 1 oz (or 28.35g): |
5.14 g(9%) | 103.76 kcal(5%) | 1.36 g(1%) | 8.71 g(13%) |
Other Serving Size : 1 cubic inch (or 18g): |
3.26 g(6%) | 65.88 kcal(3%) | 0.86 g(1%) | 5.53 g(9%) |
Other Serving Size : 1 slice (3/4 oz) (or 21g): |
3.81 g(7%) | 76.86 kcal(4%) | 1 g(1%) | 6.45 g(10%) |
Other Serving Size : 1 slice (1 oz) (or 28g): |
5.08 g(9%) | 102.48 kcal(5%) | 1.34 g(1%) | 8.6 g(13%) |
64. Cheese, pasteurized process, American, without added vitamin D - Protein |
18.13 g of Protein per 100g (32% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
18.13 g(32%) | 371(19%) | 3.7(3%) | 31.79(49%) |
Typical Serving Amount : 1 cup, diced (or 140g): |
25.38 g(45%) | 519.4 kcal(26%) | 5.18 g(4%) | 44.51 g(68%) |
Other Serving Size : 1 cup, melted (or 244g): |
44.24 g(79%) | 905.24 kcal(45%) | 9.03 g(7%) | 77.57 g(119%) |
Other Serving Size : 1 cup, shredded (or 113g): |
20.49 g(37%) | 419.23 kcal(21%) | 4.18 g(3%) | 35.92 g(55%) |
Other Serving Size : 1 oz (or 28.35g): |
5.14 g(9%) | 105.18 kcal(5%) | 1.05 g(1%) | 9.01 g(14%) |
Other Serving Size : 1 cubic inch (or 18g): |
3.26 g(6%) | 66.78 kcal(3%) | 0.67 g(1%) | 5.72 g(9%) |
Other Serving Size : 1 slice (3/4 oz) (or 21g): |
3.81 g(7%) | 77.91 kcal(4%) | 0.78 g(1%) | 6.68 g(10%) |
Other Serving Size : 1 slice (1 oz) (or 28g): |
5.08 g(9%) | 103.88 kcal(5%) | 1.04 g(1%) | 8.9 g(14%) |
65. Cheese, fresh, queso fresco - Protein |
18.09 g of Protein per 100g (32% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
18.09 g(32%) | 299(15%) | 2.98(2%) | 23.82(37%) |
Typical Serving Amount : 1 cup crumbled (or 122g): |
22.07 g(39%) | 364.78 kcal(18%) | 3.64 g(3%) | 29.06 g(45%) |
66. Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D - Protein |
17.6 g of Protein per 100g (31% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
17.6 g(31%) | 240(12%) | 10.6(8%) | 14.1(22%) |
Typical Serving Amount : 1 slice 3/4 oz (or 21g): |
3.7 g(7%) | 50.4 kcal(3%) | 2.23 g(2%) | 2.96 g(5%) |
Other Serving Size : 1 slice 2/3 oz (or 19g): |
3.34 g(6%) | 45.6 kcal(2%) | 2.01 g(2%) | 2.68 g(4%) |
67. Cheese product, pasteurized process, cheddar, reduced fat - Protein |
17.6 g of Protein per 100g (31% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
17.6 g(31%) | 240(12%) | 10.6(8%) | 14.1(22%) |
Typical Serving Amount : 1 slice 1 oz (or 28g): |
4.93 g(9%) | 67.2 kcal(3%) | 2.97 g(2%) | 3.95 g(6%) |
68. Cheese food, pasteurized process, American, vitamin D fortified - Protein |
16.86 g of Protein per 100g (30% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
16.86 g(30%) | 330(17%) | 8.56(7%) | 25.63(39%) |
Typical Serving Amount : 1 cup (or 113g): |
19.05 g(34%) | 372.9 kcal(19%) | 9.67 g(7%) | 28.96 g(45%) |
Other Serving Size : 1 oz (or 28.35g): |
4.78 g(9%) | 93.56 kcal(5%) | 2.43 g(2%) | 7.27 g(11%) |
Other Serving Size : 1 slice (3/4 oz) (or 21g): |
3.54 g(6%) | 69.3 kcal(3%) | 1.8 g(1%) | 5.38 g(8%) |
Other Serving Size : 1 package (8 oz) (or 227g): |
38.27 g(68%) | 749.1 kcal(37%) | 19.43 g(15%) | 58.18 g(90%) |
69. Cheese food, pasteurized process, American, without added vitamin D - Protein |
16.86 g of Protein per 100g (30% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
16.86 g(30%) | 330(17%) | 8.56(7%) | 25.63(39%) |
Typical Serving Amount : 1 cup (or 113g): |
19.05 g(34%) | 372.9 kcal(19%) | 9.67 g(7%) | 28.96 g(45%) |
Other Serving Size : 1 oz (or 28.35g): |
4.78 g(9%) | 93.56 kcal(5%) | 2.43 g(2%) | 7.27 g(11%) |
Other Serving Size : 1 slice (3/4 oz) (or 21g): |
3.54 g(6%) | 69.3 kcal(3%) | 1.8 g(1%) | 5.38 g(8%) |
Other Serving Size : 1 package (8 oz) (or 227g): |
38.27 g(68%) | 749.1 kcal(37%) | 19.43 g(15%) | 58.18 g(90%) |
70. Cheese, american cheddar, imitation - Protein |
16.7 g of Protein per 100g (30% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
16.7 g(30%) | 239(12%) | 11.6(9%) | 14(22%) |
Typical Serving Amount : 1 cup (or 224g): |
37.41 g(67%) | 535.36 kcal(27%) | 25.98 g(20%) | 31.36 g(48%) |
Other Serving Size : 1 cubic inch (or 18g): |
3.01 g(5%) | 43.02 kcal(2%) | 2.09 g(2%) | 2.52 g(4%) |
Other Serving Size : 1 slice (or 21g): |
3.51 g(6%) | 50.19 kcal(3%) | 2.44 g(2%) | 2.94 g(5%) |
71. KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product - Protein |
16.3 g of Protein per 100g (29% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
16.3 g(29%) | 215(11%) | 16.2(12%) | 9.5(15%) |
Typical Serving Amount : 2 tbsp (or 35g): |
5.71 g(10%) | 75.25 kcal(4%) | 5.67 g(4%) | 3.33 g(5%) |
72. Egg, yolk, raw, fresh - Protein |
15.86 g of Protein per 100g (28% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
15.86 g(28%) | 322(16%) | 3.59(3%) | 26.54(41%) |
Typical Serving Amount : 1 cup (or 243g): |
38.54 g(69%) | 782.46 kcal(39%) | 8.72 g(7%) | 64.49 g(99%) |
Other Serving Size : 1 large (or 17g): |
2.7 g(5%) | 54.74 kcal(3%) | 0.61 g(0%) | 4.51 g(7%) |
73. Cheese, cream, fat free - Protein |
15.69 g of Protein per 100g (28% RDA) |
Nutritional Value = 15 / 100 Food Category - Dairy and Egg Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
15.69 g(28%) | 105(5%) | 7.66(6%) | 1(2%) |
Typical Serving Amount : 1 tbsp (or 18g): |
2.82 g(5%) | 18.9 kcal(1%) | 1.38 g(1%) | 0.18 g(0%) |
74. Cheese, feta - Protein |
14.21 g of Protein per 100g (25% RDA) |
Nutritional Value = 13 / 100 Food Category - Dairy and Egg Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
14.21 g(25%) | 264(13%) | 4.09(3%) | 21.28(33%) |
Typical Serving Amount : 1 cup, crumbled (or 150g): |
21.32 g(38%) | 396 kcal(20%) | 6.14 g(5%) | 31.92 g(49%) |
Other Serving Size : 1 oz (or 28.35g): |
4.03 g(7%) | 74.84 kcal(4%) | 1.16 g(1%) | 6.03 g(9%) |
Other Serving Size : 1 cubic inch (or 17g): |
2.42 g(4%) | 44.88 kcal(2%) | 0.7 g(1%) | 3.62 g(6%) |
Other Serving Size : 1 wedge (1.33 oz) (or 38g): |
5.4 g(10%) | 100.32 kcal(5%) | 1.55 g(1%) | 8.09 g(12%) |
75. Egg, goose, whole, fresh, raw - Protein |
13.87 g of Protein per 100g (25% RDA) |
Nutritional Value = 15 / 100 Food Category - Dairy and Egg Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
13.87 g(25%) | 185(9%) | 1.35(1%) | 13.27(20%) |
Typical Serving Amount : 1 egg (or 144g): |
19.97 g(36%) | 266.4 kcal(13%) | 1.94 g(1%) | 19.11 g(29%) |
76. Egg, turkey, whole, fresh, raw - Protein |
13.68 g of Protein per 100g (24% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
13.68 g(24%) | 171(9%) | 1.15(1%) | 11.88(18%) |
Typical Serving Amount : 1 egg (or 79g): |
10.81 g(19%) | 135.09 kcal(7%) | 0.91 g(1%) | 9.39 g(14%) |
77. Egg, whole, cooked, fried - Protein |
13.61 g of Protein per 100g (24% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
13.61 g(24%) | 196(10%) | 0.83(1%) | 14.84(23%) |
Typical Serving Amount : 1 large (or 46g): |
6.26 g(11%) | 90.16 kcal(5%) | 0.38 g(0%) | 6.83 g(11%) |
78. Egg, quail, whole, fresh, raw - Protein |
13.05 g of Protein per 100g (23% RDA) |
Nutritional Value = 15 / 100 Food Category - Dairy and Egg Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
13.05 g(23%) | 158(8%) | 0.41(0%) | 11.09(17%) |
Typical Serving Amount : 1 egg (or 9g): |
1.17 g(2%) | 14.22 kcal(1%) | 0.04 g(0%) | 1 g(2%) |
79. Egg, duck, whole, fresh, raw - Protein |
12.81 g of Protein per 100g (23% RDA) |
Nutritional Value = 15 / 100 Food Category - Dairy and Egg Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
12.81 g(23%) | 185(9%) | 1.45(1%) | 13.77(21%) |
Typical Serving Amount : 1 egg (or 70g): |
8.97 g(16%) | 129.5 kcal(6%) | 1.02 g(1%) | 9.64 g(15%) |
80. Egg, whole, cooked, hard-boiled - Protein |
12.58 g of Protein per 100g (22% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
12.58 g(22%) | 155(8%) | 1.12(1%) | 10.61(16%) |
Typical Serving Amount : 1 cup, chopped (or 136g): |
17.11 g(31%) | 210.8 kcal(11%) | 1.52 g(1%) | 14.43 g(22%) |
Other Serving Size : 1 tbsp (or 8.5g): |
1.07 g(2%) | 13.18 kcal(1%) | 0.1 g(0%) | 0.9 g(1%) |
Other Serving Size : 1 large (or 50g): |
6.29 g(11%) | 77.5 kcal(4%) | 0.56 g(0%) | 5.31 g(8%) |
81. Egg, whole, raw, fresh - Protein |
12.56 g of Protein per 100g (22% RDA) |
Nutritional Value = 15 / 100 Food Category - Dairy and Egg Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
12.56 g(22%) | 143(7%) | 0.72(1%) | 9.51(15%) |
Typical Serving Amount : 1 cup (4.86 large eggs) (or 243g): |
30.52 g(55%) | 347.49 kcal(17%) | 1.75 g(1%) | 23.11 g(36%) |
Other Serving Size : 1 extra large (or 56g): |
7.03 g(13%) | 80.08 kcal(4%) | 0.4 g(0%) | 5.33 g(8%) |
Other Serving Size : 1 jumbo (or 63g): |
7.91 g(14%) | 90.09 kcal(5%) | 0.45 g(0%) | 5.99 g(9%) |
Other Serving Size : (or g): |
0 g(0%) | 0 kcal(0%) | 0 g(0%) | 0 g(0%) |
Other Serving Size : 1 large (or 50g): |
6.28 g(11%) | 71.5 kcal(4%) | 0.36 g(0%) | 4.76 g(7%) |
Other Serving Size : 1 medium (or 44g): |
5.53 g(10%) | 62.92 kcal(3%) | 0.32 g(0%) | 4.18 g(6%) |
82. Egg, whole, cooked, poached - Protein |
12.51 g of Protein per 100g (22% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
12.51 g(22%) | 143(7%) | 0.71(1%) | 9.47(15%) |
Typical Serving Amount : 1 large (or 50g): |
6.26 g(11%) | 71.5 kcal(4%) | 0.36 g(0%) | 4.74 g(7%) |
83. Cheese, cottage, lowfat, 1% milkfat, lactose reduced - Protein |
12.4 g of Protein per 100g (22% RDA) |
Nutritional Value = 15 / 100 Food Category - Dairy and Egg Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
12.4 g(22%) | 74(4%) | 3.2(2%) | 1(2%) |
Typical Serving Amount : 1 cup (or 227g): |
28.15 g(50%) | 167.98 kcal(8%) | 7.26 g(6%) | 2.27 g(3%) |
84. Cheese, cottage, lowfat, 1% milkfat, no sodium added - Protein |
12.4 g of Protein per 100g (22% RDA) |
Nutritional Value = 15 / 100 Food Category - Dairy and Egg Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
12.4 g(22%) | 72(4%) | 2.7(2%) | 1(2%) |
Typical Serving Amount : 1 cup (or 226g): |
28.02 g(50%) | 162.72 kcal(8%) | 6.1 g(5%) | 2.26 g(3%) |
85. Cheese, cottage, lowfat, 1% milkfat - Protein |
12.39 g of Protein per 100g (22% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
12.39 g(22%) | 72(4%) | 2.72(2%) | 1.02(2%) |
Typical Serving Amount : 1 cup (not packed) (or 226g): |
28 g(50%) | 162.72 kcal(8%) | 6.15 g(5%) | 2.31 g(4%) |
Other Serving Size : 4 oz (or 113g): |
14 g(25%) | 81.36 kcal(4%) | 3.07 g(2%) | 1.15 g(2%) |
86. KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce - Protein |
12 g of Protein per 100g (21% RDA) |
Nutritional Value = 13 / 100 Food Category - Dairy and Egg Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
12 g(21%) | 276(14%) | 9.2(7%) | 21(32%) |
Typical Serving Amount : 2 tbsp (or 33g): |
3.96 g(7%) | 91.08 kcal(5%) | 3.04 g(2%) | 6.93 g(11%) |
87. Cheese, cottage, lowfat, 2% milkfat - Protein |
11.83 g of Protein per 100g (21% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
11.83 g(21%) | 86(4%) | 3.66(3%) | 2.45(4%) |
Typical Serving Amount : 1 cup (not packed) (or 226g): |
26.74 g(48%) | 194.36 kcal(10%) | 8.27 g(6%) | 5.54 g(9%) |
Other Serving Size : 4 oz (or 113g): |
13.37 g(24%) | 97.18 kcal(5%) | 4.14 g(3%) | 2.77 g(4%) |
88. Cheese substitute, mozzarella - Protein |
11.47 g of Protein per 100g (20% RDA) |
Nutritional Value = 15 / 100 Food Category - Dairy and Egg Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
11.47 g(20%) | 248(12%) | 23.67(18%) | 12.22(19%) |
Typical Serving Amount : 1 cup, shredded (or 113g): |
12.96 g(23%) | 280.24 kcal(14%) | 26.75 g(21%) | 13.81 g(21%) |
Other Serving Size : 1 oz (or 28.35g): |
3.25 g(6%) | 70.31 kcal(4%) | 6.71 g(5%) | 3.46 g(5%) |
Other Serving Size : 1 cubic inch (or 18g): |
2.06 g(4%) | 44.64 kcal(2%) | 4.26 g(3%) | 2.2 g(3%) |
Other Serving Size : 1 slice (or 28g): |
3.21 g(6%) | 69.44 kcal(3%) | 6.63 g(5%) | 3.42 g(5%) |
Other Serving Size : 3 oz (or 85g): |
9.75 g(17%) | 210.8 kcal(11%) | 20.12 g(15%) | 10.39 g(16%) |
89. Cheese, ricotta, part skim milk - Protein |
11.39 g of Protein per 100g (20% RDA) |
Nutritional Value = 15 / 100 Food Category - Dairy and Egg Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
11.39 g(20%) | 138(7%) | 5.14(4%) | 7.91(12%) |
Typical Serving Amount : 1 cup (or 246g): |
28.02 g(50%) | 339.48 kcal(17%) | 12.64 g(10%) | 19.46 g(30%) |
Other Serving Size : 1 oz (or 28.35g): |
3.23 g(6%) | 39.12 kcal(2%) | 1.46 g(1%) | 2.24 g(3%) |
Other Serving Size : .5 cup (or 124g): |
14.12 g(25%) | 171.12 kcal(9%) | 6.37 g(5%) | 9.81 g(15%) |
90. Cheese, ricotta, whole milk - Protein |
11.26 g of Protein per 100g (20% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
11.26 g(20%) | 174(9%) | 3.04(2%) | 12.98(20%) |
Typical Serving Amount : 1 cup (or 246g): |
27.7 g(49%) | 428.04 kcal(21%) | 7.48 g(6%) | 31.93 g(49%) |
Other Serving Size : .5 cup (or 124g): |
13.96 g(25%) | 215.76 kcal(11%) | 3.77 g(3%) | 16.1 g(25%) |
91. Cheese, cottage, creamed, large or small curd - Protein |
11.12 g of Protein per 100g (20% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
11.12 g(20%) | 98(5%) | 3.38(3%) | 4.3(7%) |
Typical Serving Amount : 4 oz (or 113g): |
12.57 g(22%) | 110.74 kcal(6%) | 3.82 g(3%) | 4.86 g(7%) |
Other Serving Size : 1 cup, large curd (not packed) (or 210g): |
23.35 g(42%) | 205.8 kcal(10%) | 7.1 g(5%) | 9.03 g(14%) |
Other Serving Size : 1 cup, small curd (not packed) (or 225g): |
25.02 g(45%) | 220.5 kcal(11%) | 7.61 g(6%) | 9.68 g(15%) |
92. Egg, white, raw, fresh - Protein |
10.9 g of Protein per 100g (19% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
10.9 g(19%) | 52(3%) | 0.73(1%) | 0.17(0%) |
Typical Serving Amount : 1 cup (or 243g): |
26.49 g(47%) | 126.36 kcal(6%) | 1.77 g(1%) | 0.41 g(1%) |
Other Serving Size : 1 large (or 33g): |
3.6 g(6%) | 17.16 kcal(1%) | 0.24 g(0%) | 0.06 g(0%) |
93. Cheese, cottage, with vegetables - Protein |
10.9 g of Protein per 100g (19% RDA) |
Nutritional Value = 15 / 100 Food Category - Dairy and Egg Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
10.9 g(19%) | 95(5%) | 3(2%) | 4.2(6%) |
Typical Serving Amount : 1 cup (or 226g): |
24.63 g(44%) | 214.7 kcal(11%) | 6.78 g(5%) | 9.49 g(15%) |
94. Cheese, cottage, lowfat, 1% milkfat, with vegetables - Protein |
10.9 g of Protein per 100g (19% RDA) |
Nutritional Value = 15 / 100 Food Category - Dairy and Egg Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
10.9 g(19%) | 67(3%) | 3(2%) | 1(2%) |
Typical Serving Amount : 1 cup (or 226g): |
24.63 g(44%) | 151.42 kcal(8%) | 6.78 g(5%) | 2.26 g(3%) |
95. Cheese, cottage, creamed, with fruit - Protein |
10.69 g of Protein per 100g (19% RDA) |
Nutritional Value = 15 / 100 Food Category - Dairy and Egg Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
10.69 g(19%) | 97(5%) | 4.61(4%) | 3.85(6%) |
Typical Serving Amount : 1 cup (not packed) (or 226g): |
24.16 g(43%) | 219.22 kcal(11%) | 10.42 g(8%) | 8.7 g(13%) |
Other Serving Size : 4 oz (or 113g): |
12.08 g(22%) | 109.61 kcal(5%) | 5.21 g(4%) | 4.35 g(7%) |
96. Egg, whole, cooked, omelet - Protein |
10.57 g of Protein per 100g (19% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
10.57 g(19%) | 154(8%) | 0.64(0%) | 11.66(18%) |
Typical Serving Amount : 1 tbsp (or 15g): |
1.59 g(3%) | 23.1 kcal(1%) | 0.1 g(0%) | 1.75 g(3%) |
Other Serving Size : 1 large (or 61g): |
6.45 g(12%) | 93.94 kcal(5%) | 0.39 g(0%) | 7.11 g(11%) |
97. Cheese sauce, prepared from recipe - Protein |
10.33 g of Protein per 100g (18% RDA) |
Nutritional Value = 15 / 100 Food Category - Dairy and Egg Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
10.33 g(18%) | 197(10%) | 5.48(4%) | 14.92(23%) |
Typical Serving Amount : 1 cup (or 243g): |
25.1 g(45%) | 478.71 kcal(24%) | 13.32 g(10%) | 36.26 g(56%) |
Other Serving Size : 2 tbsp (or 30g): |
3.1 g(6%) | 59.1 kcal(3%) | 1.64 g(1%) | 4.48 g(7%) |
98. Yogurt, Greek, plain, nonfat - Protein |
10.19 g of Protein per 100g (18% RDA) |
Nutritional Value = 16 / 100 Food Category - Dairy and Egg Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
10.19 g(18%) | 59(3%) | 3.6(3%) | 0.39(1%) |
Typical Serving Amount : 1 container (or 170g): |
17.32 g(31%) | 100.3 kcal(5%) | 6.12 g(5%) | 0.66 g(1%) |
99. Egg, whole, cooked, scrambled - Protein |
9.99 g of Protein per 100g (18% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
9.99 g(18%) | 149(7%) | 1.61(1%) | 10.98(17%) |
Typical Serving Amount : 1 cup (or 220g): |
21.98 g(39%) | 327.8 kcal(16%) | 3.54 g(3%) | 24.16 g(37%) |
Other Serving Size : 1 tbsp (or 13.7g): |
1.37 g(2%) | 20.41 kcal(1%) | 0.22 g(0%) | 1.5 g(2%) |
Other Serving Size : 1 large (or 61g): |
6.09 g(11%) | 90.89 kcal(5%) | 0.98 g(1%) | 6.7 g(10%) |
100. Cheese, gjetost - Protein |
9.65 g of Protein per 100g (17% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
9.65 g(17%) | 466(23%) | 42.65(33%) | 29.51(45%) |
Typical Serving Amount : 1 oz (or 28.35g): |
2.74 g(5%) | 132.11 kcal(7%) | 12.09 g(9%) | 8.37 g(13%) |
Other Serving Size : 1 package (8 oz) (or 227g): |
21.91 g(39%) | 1057.82 kcal(53%) | 96.82 g(74%) | 66.99 g(103%) |