Welcome to the list of the top 100 dairy products highest in protein content. Where the amount of protein ranges from 41.6 g to 9.65 g per 100g. The top dairy product is Cheese, parmesan, low sodium with the highest protein content, which in 100g contains 41.6 g of protein.

The total recommended daily allowance or RDA for protein is 50 g. For the 100g serving of Cheese, parmesan, low sodium, which contains 41.6 g of protein, the corresponding RDA protein percentage is 74 %, which is the highest item from the list of dairy products high in protein.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cheese, parmesan, low sodium has a nutritional value score of 15 out of 100.Comparing the protein content and the nutritional density in 100g for Cheese, parmesan, low sodium; We class this as a high protein content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of dairy products.



Other important and protein related nutrients are Calories, Fat and Carbohydrate. For this 100g serving for Cheese, parmesan, low sodium, which is the top of the dairy products list for protein content in your diet, the amount of Calories is 451 kcal (23% RDA), the amount of Fat is 29.99 g (46% RDA) and the amount of Carbohydrate is 3.7 g (3% RDA). The nutritional content and facts for 100g, which includes Calories, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the protein content in Cheese, parmesan, low sodium from the list of dairy products.

protein and nutrition facts in dairy products per 100g



Top Twenty List - Highest protein Content per 100g

Below is a basic list for protein in dairy products for the top 20 dairy products. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Cheese, parmesan, low sodium 41.6g (74%RDA)
2. Parmesan cheese topping, fat free 40g (71%RDA)
3. Cheese, parmesan, grated 38.46g (69%RDA)
4. Cheese, parmesan, shredded 37.86g (68%RDA)
5. Cheese, parmesan, hard 35.75g (64%RDA)
6. Egg Mix, USDA Commodity 35.6g (64%RDA)
7. Cheese, romano 31.8g (57%RDA)
8. Cheese, mozzarella, nonfat 31.7g (57%RDA)
9. Cheese, goat, hard type 30.52g (55%RDA)
10. Cheese, gruyere 29.81g (53%RDA)
11. Cheese, swiss, low sodium 28.4g (51%RDA)
12. Cheese, swiss, low fat 28.4g (51%RDA)
13. Cheese, monterey, low fat 28.2g (50%RDA)
14. Cheese, mozzarella, low sodium 27.5g (49%RDA)
15. USDA Commodity, cheese, cheddar, reduced fat 27.2g (49%RDA)
16. Cheese, swiss 26.93g (48%RDA)
17. Cheese, mozzarella, part skim milk, low moisture 25.96g (46%RDA)
18. Cheese, fontina 25.6g (46%RDA)
19. Cheese, provolone 25.58g (46%RDA)
20. Cheese, pasteurized process, swiss, low fat 25.5g (46%RDA)

Comparing protein in dairy products vs chicken breast

The amount of protein in chicken breast is 31 per 100g.As protein percentage of the RDA this is 62 %. Comparing with Cheese, parmesan, low sodium, in 100g contains 41.6 g of protein. As a percentage of the RDA this is 74 %. Therefore, Cheese, parmesan, low sodium has 10.6 g more protein than chicken breast. In terms of protein percentage this is 34 % more protein. Chicken breast has an overall nutritional value score of 15 out of 100, whereas Cheese, parmesan, low sodium has a nutritional value score of 15 out of 100.

Highest Amount of protein per Serving

Please remember that the above gives an accurate value in 100g for high protein foods in your diet. You should also take into account portion sizes when you are considering the protein nutritional content.

The food with the highest protein content per typical serving is Cheese, brie which contains 49.8 g in 1 cup, melted (or 240 g). The percentage of the recommended daily value for this serving is 89 %. For this serving the Calories content is 801.6 kcal (40% RDA), the Fat content is 66.43 g (102% RDA) and the Carbohydrate content is 1.08 g (1% RDA).

Grams of protein in dairy products (per 100g)

The list below gives the total protein content in the top 100 items from the general description 'dairy products' each of which show the protein amount as well as Calories, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

dairy products protein per 100g

The recommended daily allowance for protein is 56g for an average male. This is the RDA used for all nutrition in the listed data. For a typical woman it is 46g. These values are based on 0.8 grams of protein per kilogram of body weight. It is also recommended that at least 10% of your calories should be from protein with an upper limit of 35% of your calories from protein.

The level of protein can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 7 items. The highest amount of protein from the 7 raw items is in Egg, yolk, raw, fresh where the content is 15.86 g per 100g. The number of food items which are cooked are 5 items. The highest amount of protein from the 5 cooked items is in Egg, whole, cooked, fried where the amount is 13.61 g per 100g. Comparing raw and cooked dairy products shows that cooking can change the levels of protein by 2.25 g in a 100g serving. The number of food items described as lowfat or non-fat are 14 items.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing protein which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with protein.


List of Dairy products High in protein Content per 100g

1. Cheese, parmesan, low sodium - Protein
41.6 g of Protein per 100g (74% RDA)
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
41.6 g(74%) 451(23%)3.7(3%)29.99(46%)
Typical Serving Amount : 1 cup, grated (or 100g):
41.6 g(74%)451 kcal(23%)3.7 g(3%)29.99 g(46%)
Other Serving Size : 1 tbsp (or 5g):
2.08 g(4%)22.55 kcal(1%)0.19 g(0%)1.5 g(2%)
2. Parmesan cheese topping, fat free - Protein
40 g of Protein per 100g (71% RDA)
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
40 g(71%) 370(19%)40(31%)5(8%)
Typical Serving Amount : 1 tablespoon (or 5g):
2 g(4%)18.5 kcal(1%)2 g(2%)0.25 g(0%)
3. Cheese, parmesan, grated - Protein
38.46 g of Protein per 100g (69% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
38.46 g(69%) 431(22%)4.06(3%)28.61(44%)
Typical Serving Amount : 1 cup (or 100g):
38.46 g(69%)431 kcal(22%)4.06 g(3%)28.61 g(44%)
Other Serving Size : 1 tbsp (or 5g):
1.92 g(3%)21.55 kcal(1%)0.2 g(0%)1.43 g(2%)
Other Serving Size : 1 oz (or 28.35g):
10.9 g(19%)122.19 kcal(6%)1.15 g(1%)8.11 g(12%)
4. Cheese, parmesan, shredded - Protein
37.86 g of Protein per 100g (68% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
37.86 g(68%) 415(21%)3.41(3%)27.34(42%)
Typical Serving Amount : 1 tbsp (or 5g):
1.89 g(3%)20.75 kcal(1%)0.17 g(0%)1.37 g(2%)
5. Cheese, parmesan, hard - Protein
35.75 g of Protein per 100g (64% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
35.75 g(64%) 392(20%)3.22(2%)25.83(40%)
Typical Serving Amount : 1 oz (or 28.35g):
10.14 g(18%)111.13 kcal(6%)0.91 g(1%)7.32 g(11%)
Other Serving Size : 1 cubic inch (or 10.3g):
3.68 g(7%)40.38 kcal(2%)0.33 g(0%)2.66 g(4%)
Other Serving Size : 5 package (5 oz) (or 142g):
50.77 g(91%)556.64 kcal(28%)4.57 g(4%)36.68 g(56%)
6. Egg Mix, USDA Commodity - Protein
35.6 g of Protein per 100g (64% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
35.6 g(64%) 555(28%)23.97(18%)34.5(53%)
Typical Serving Amount : 1 tbsp (or 8.6g):
3.06 g(5%)47.73 kcal(2%)2.06 g(2%)2.97 g(5%)
Other Serving Size : 1 cup (or 105g):
37.38 g(67%)582.75 kcal(29%)25.17 g(19%)36.23 g(56%)
7. Cheese, romano - Protein
31.8 g of Protein per 100g (57% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
31.8 g(57%) 387(19%)3.63(3%)26.94(41%)
Typical Serving Amount : 1 oz (or 28.35g):
9.02 g(16%)109.71 kcal(5%)1.03 g(1%)7.64 g(12%)
Other Serving Size : 5 package (5 oz) (or 142g):
45.16 g(81%)549.54 kcal(27%)5.15 g(4%)38.25 g(59%)
8. Cheese, mozzarella, nonfat - Protein
31.7 g of Protein per 100g (57% RDA)
Nutritional Value = 19 / 100    Food Category - Dairy and Egg Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
31.7 g(57%) 141(7%)3.5(3%)0(0%)
Typical Serving Amount : 1 cup, shredded (or 113g):
35.82 g(64%)159.33 kcal(8%)3.96 g(3%)0 g(0%)
9. Cheese, goat, hard type - Protein
30.52 g of Protein per 100g (55% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
30.52 g(55%) 452(23%)2.17(2%)35.59(55%)
Typical Serving Amount : 1 oz (or 28.35g):
8.65 g(15%)128.14 kcal(6%)0.62 g(0%)10.09 g(16%)
10. Cheese, gruyere - Protein
29.81 g of Protein per 100g (53% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
29.81 g(53%) 413(21%)0.36(0%)32.34(50%)
Typical Serving Amount : 1 cup, diced (or 132g):
39.35 g(70%)545.16 kcal(27%)0.48 g(0%)42.69 g(66%)
Other Serving Size : 1 cup, shredded (or 108g):
32.19 g(57%)446.04 kcal(22%)0.39 g(0%)34.93 g(54%)
Other Serving Size : 1 oz (or 28.35g):
8.45 g(15%)117.09 kcal(6%)0.1 g(0%)9.17 g(14%)
Other Serving Size : 1 cubic inch (or 15g):
4.47 g(8%)61.95 kcal(3%)0.05 g(0%)4.85 g(7%)
Other Serving Size : 1 slice (1 oz) (or 28g):
8.35 g(15%)115.64 kcal(6%)0.1 g(0%)9.06 g(14%)
Other Serving Size : 1 package (6 oz) (or 170g):
50.68 g(91%)702.1 kcal(35%)0.61 g(0%)54.98 g(85%)
11. Cheese, swiss, low sodium - Protein
28.4 g of Protein per 100g (51% RDA)
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
28.4 g(51%) 374(19%)3.4(3%)27.4(42%)
Typical Serving Amount : 1 cup, diced (or 132g):
37.49 g(67%)493.68 kcal(25%)4.49 g(3%)36.17 g(56%)
Other Serving Size : 1 cup, shredded (or 108g):
30.67 g(55%)403.92 kcal(20%)3.67 g(3%)29.59 g(46%)
Other Serving Size : 1 cubic inch (or 15g):
4.26 g(8%)56.1 kcal(3%)0.51 g(0%)4.11 g(6%)
Other Serving Size : 1 slice (or 28g):
7.95 g(14%)104.72 kcal(5%)0.95 g(1%)7.67 g(12%)
12. Cheese, swiss, low fat - Protein
28.4 g of Protein per 100g (51% RDA)
Nutritional Value = 17 / 100    Food Category - Dairy and Egg Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
28.4 g(51%) 173(9%)3.4(3%)5.1(8%)
Typical Serving Amount : 1 cup, diced (or 132g):
37.49 g(67%)228.36 kcal(11%)4.49 g(3%)6.73 g(10%)
Other Serving Size : 1 cup, shredded (or 108g):
30.67 g(55%)186.84 kcal(9%)3.67 g(3%)5.51 g(8%)
Other Serving Size : 1 cubic inch (or 15g):
4.26 g(8%)25.95 kcal(1%)0.51 g(0%)0.77 g(1%)
Other Serving Size : 1 slice (1 oz) (or 28g):
7.95 g(14%)48.44 kcal(2%)0.95 g(1%)1.43 g(2%)
13. Cheese, monterey, low fat - Protein
28.2 g of Protein per 100g (50% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
28.2 g(50%) 310(16%)0.7(1%)21.6(33%)
Typical Serving Amount : 1 cup, diced (or 132g):
37.22 g(66%)409.2 kcal(20%)0.92 g(1%)28.51 g(44%)
Other Serving Size : 1 cup, shredded (or 113g):
31.87 g(57%)350.3 kcal(18%)0.79 g(1%)24.41 g(38%)
Other Serving Size : 1 cubic inch (or 17g):
4.79 g(9%)52.7 kcal(3%)0.12 g(0%)3.67 g(6%)
Other Serving Size : 1 slice (1 oz) (or 28g):
7.9 g(14%)86.8 kcal(4%)0.2 g(0%)6.05 g(9%)
14. Cheese, mozzarella, low sodium - Protein
27.5 g of Protein per 100g (49% RDA)
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
27.5 g(49%) 280(14%)3.1(2%)17.1(26%)
Typical Serving Amount : 1 cup, diced (or 132g):
36.3 g(65%)369.6 kcal(18%)4.09 g(3%)22.57 g(35%)
Other Serving Size : 1 cup, shredded (or 113g):
31.08 g(56%)316.4 kcal(16%)3.5 g(3%)19.32 g(30%)
Other Serving Size : 1 cubic inch (or 18g):
4.95 g(9%)50.4 kcal(3%)0.56 g(0%)3.08 g(5%)
Other Serving Size : 1 slice (1 oz) (or 28g):
7.7 g(14%)78.4 kcal(4%)0.87 g(1%)4.79 g(7%)
15. USDA Commodity, cheese, cheddar, reduced fat - Protein
27.2 g of Protein per 100g (49% RDA)
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
27.2 g(49%) 282(14%)2(2%)18.3(28%)
Typical Serving Amount : 1 cup shredded (or 113g):
30.74 g(55%)318.66 kcal(16%)2.26 g(2%)20.68 g(32%)
16. Cheese, swiss - Protein
26.93 g of Protein per 100g (48% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
26.93 g(48%) 380(19%)5.38(4%)27.8(43%)
Typical Serving Amount : 1 cup, diced (or 132g):
35.55 g(63%)501.6 kcal(25%)7.1 g(5%)36.7 g(56%)
Other Serving Size : 1 cup, melted (or 244g):
65.71 g(117%)927.2 kcal(46%)13.13 g(10%)67.83 g(104%)
Other Serving Size : 1 cup, shredded (or 108g):
29.08 g(52%)410.4 kcal(21%)5.81 g(4%)30.02 g(46%)
Other Serving Size : 1 oz (or 28.35g):
7.63 g(14%)107.73 kcal(5%)1.53 g(1%)7.88 g(12%)
Other Serving Size : 1 cubic inch (or 15g):
4.04 g(7%)57 kcal(3%)0.81 g(1%)4.17 g(6%)
Other Serving Size : 1 slice (1 oz) (or 28g):
7.54 g(13%)106.4 kcal(5%)1.51 g(1%)7.78 g(12%)
17. Cheese, mozzarella, part skim milk, low moisture - Protein
25.96 g of Protein per 100g (46% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
25.96 g(46%) 302(15%)3.83(3%)20.03(31%)
Typical Serving Amount : 1 cup, diced (or 132g):
34.27 g(61%)398.64 kcal(20%)5.06 g(4%)26.44 g(41%)
Other Serving Size : 1 cup, shredded (or 113g):
29.33 g(52%)341.26 kcal(17%)4.33 g(3%)22.63 g(35%)
Other Serving Size : 1 oz (or 28.35g):
7.36 g(13%)85.62 kcal(4%)1.09 g(1%)5.68 g(9%)
Other Serving Size : 1 cubic inch (or 18g):
4.67 g(8%)54.36 kcal(3%)0.69 g(1%)3.61 g(6%)
Other Serving Size : 1 slice (1 oz) (or 28g):
7.27 g(13%)84.56 kcal(4%)1.07 g(1%)5.61 g(9%)
18. Cheese, fontina - Protein
25.6 g of Protein per 100g (46% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
25.6 g(46%) 389(19%)1.55(1%)31.14(48%)
Typical Serving Amount : 1 cup, diced (or 132g):
33.79 g(60%)513.48 kcal(26%)2.05 g(2%)41.1 g(63%)
Other Serving Size : 1 cup, shredded (or 108g):
27.65 g(49%)420.12 kcal(21%)1.67 g(1%)33.63 g(52%)
Other Serving Size : 1 oz (or 28.35g):
7.26 g(13%)110.28 kcal(6%)0.44 g(0%)8.83 g(14%)
Other Serving Size : 1 cubic inch (or 15g):
3.84 g(7%)58.35 kcal(3%)0.23 g(0%)4.67 g(7%)
Other Serving Size : 1 slice (1 oz) (or 28g):
7.17 g(13%)108.92 kcal(5%)0.43 g(0%)8.72 g(13%)
Other Serving Size : 1 package (8 oz) (or 227g):
58.11 g(104%)883.03 kcal(44%)3.52 g(3%)70.69 g(109%)
19. Cheese, provolone - Protein
25.58 g of Protein per 100g (46% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
25.58 g(46%) 351(18%)2.14(2%)26.62(41%)
Typical Serving Amount : 1 cup, diced (or 132g):
33.77 g(60%)463.32 kcal(23%)2.82 g(2%)35.14 g(54%)
Other Serving Size : 1 oz (or 28.35g):
7.25 g(13%)99.51 kcal(5%)0.61 g(0%)7.55 g(12%)
Other Serving Size : 1 cubic inch (or 17g):
4.35 g(8%)59.67 kcal(3%)0.36 g(0%)4.53 g(7%)
Other Serving Size : 1 slice (1 oz) (or 28g):
7.16 g(13%)98.28 kcal(5%)0.6 g(0%)7.45 g(11%)
Other Serving Size : 1 package (6 oz) (or 170g):
43.49 g(78%)596.7 kcal(30%)3.64 g(3%)45.25 g(70%)
20. Cheese, pasteurized process, swiss, low fat - Protein
25.5 g of Protein per 100g (46% RDA)
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
25.5 g(46%) 165(8%)4.3(3%)5.1(8%)
Typical Serving Amount : 1 cup, diced (or 140g):
35.7 g(64%)231 kcal(12%)6.02 g(5%)7.14 g(11%)
Other Serving Size : 1 cup, shredded (or 113g):
28.82 g(51%)186.45 kcal(9%)4.86 g(4%)5.76 g(9%)
Other Serving Size : 1 cubic inch (or 18g):
4.59 g(8%)29.7 kcal(1%)0.77 g(1%)0.92 g(1%)
Other Serving Size : 1 slice (3/4 oz) (or 21g):
5.36 g(10%)34.65 kcal(2%)0.9 g(1%)1.07 g(2%)
21. Cheese, caraway - Protein
25.18 g of Protein per 100g (45% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
25.18 g(45%) 376(19%)3.06(2%)29.2(45%)
Typical Serving Amount : 1 oz (or 28.35g):
7.14 g(13%)106.6 kcal(5%)0.87 g(1%)8.28 g(13%)
22. Imitation cheese, american or cheddar, low cholesterol - Protein
25 g of Protein per 100g (45% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
25 g(45%) 390(20%)1(1%)32(49%)
Typical Serving Amount : 1 cup, shredded (or 113g):
28.25 g(50%)440.7 kcal(22%)1.13 g(1%)36.16 g(56%)
Other Serving Size : 1 cubic inch (or 18g):
4.5 g(8%)70.2 kcal(4%)0.18 g(0%)5.76 g(9%)
23. Cheese, edam - Protein
24.99 g of Protein per 100g (45% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
24.99 g(45%) 357(18%)1.43(1%)27.8(43%)
Typical Serving Amount : 1 oz (or 28.35g):
7.08 g(13%)101.21 kcal(5%)0.41 g(0%)7.88 g(12%)
Other Serving Size : 1 package (7 oz) (or 198g):
49.48 g(88%)706.86 kcal(35%)2.83 g(2%)55.04 g(85%)
24. Cheese, gouda - Protein
24.94 g of Protein per 100g (45% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
24.94 g(45%) 356(18%)2.22(2%)27.44(42%)
Typical Serving Amount : 1 oz (or 28.35g):
7.07 g(13%)100.93 kcal(5%)0.63 g(0%)7.78 g(12%)
Other Serving Size : 1 package (7 oz) (or 198g):
49.38 g(88%)704.88 kcal(35%)4.4 g(3%)54.33 g(84%)
25. Cheese, cheddar - Protein
24.9 g of Protein per 100g (44% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
24.9 g(44%) 403(20%)1.28(1%)33.14(51%)
Typical Serving Amount : 1 cup, diced (or 132g):
32.87 g(59%)531.96 kcal(27%)1.69 g(1%)43.74 g(67%)
Other Serving Size : 1 cup, melted (or 244g):
60.76 g(109%)983.32 kcal(49%)3.12 g(2%)80.86 g(124%)
Other Serving Size : 1 cup, shredded (or 113g):
28.14 g(50%)455.39 kcal(23%)1.45 g(1%)37.45 g(58%)
Other Serving Size : 1 oz (or 28.35g):
7.06 g(13%)114.25 kcal(6%)0.36 g(0%)9.4 g(14%)
Other Serving Size : 1 cubic inch (or 17g):
4.23 g(8%)68.51 kcal(3%)0.22 g(0%)5.63 g(9%)
Other Serving Size : 1 slice (1 oz) (or 28g):
6.97 g(12%)112.84 kcal(6%)0.36 g(0%)9.28 g(14%)
26. Cheese, pasteurized process, swiss - Protein
24.73 g of Protein per 100g (44% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
24.73 g(44%) 334(17%)2.1(2%)25.01(38%)
Typical Serving Amount : 1 cup, diced (or 140g):
34.62 g(62%)467.6 kcal(23%)2.94 g(2%)35.01 g(54%)
Other Serving Size : 1 cup, shredded (or 113g):
27.94 g(50%)377.42 kcal(19%)2.37 g(2%)28.26 g(43%)
Other Serving Size : 1 oz (or 28.35g):
7.01 g(13%)94.69 kcal(5%)0.6 g(0%)7.09 g(11%)
Other Serving Size : 1 cubic inch (or 18g):
4.45 g(8%)60.12 kcal(3%)0.38 g(0%)4.5 g(7%)
Other Serving Size : 1 slice (3/4 oz) (or 21g):
5.19 g(9%)70.14 kcal(4%)0.44 g(0%)5.25 g(8%)
27. Cheese, provolone, reduced fat - Protein
24.7 g of Protein per 100g (44% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
24.7 g(44%) 274(14%)3.5(3%)17.6(27%)
Typical Serving Amount : 1 cup, diced (or 132g):
32.6 g(58%)361.68 kcal(18%)4.62 g(4%)23.23 g(36%)
Other Serving Size : 1 cup, shredded (or 113g):
27.91 g(50%)309.62 kcal(15%)3.96 g(3%)19.89 g(31%)
Other Serving Size : 1 cubic inch (or 17g):
4.2 g(8%)46.58 kcal(2%)0.6 g(0%)2.99 g(5%)
Other Serving Size : 1 slice (or 28g):
6.92 g(12%)76.72 kcal(4%)0.98 g(1%)4.93 g(8%)
Other Serving Size : 1 package (6 oz) (or 170g):
41.99 g(75%)465.8 kcal(23%)5.95 g(5%)29.92 g(46%)
28. Cheese, muenster, low fat - Protein
24.7 g of Protein per 100g (44% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
24.7 g(44%) 271(14%)3.5(3%)17.6(27%)
Typical Serving Amount : 1 cup, shredded (or 113g):
27.91 g(50%)306.23 kcal(15%)3.96 g(3%)19.89 g(31%)
Other Serving Size : 1 cubic inch (or 18g):
4.45 g(8%)48.78 kcal(2%)0.63 g(0%)3.17 g(5%)
Other Serving Size : 1 slice (or 28g):
6.92 g(12%)75.88 kcal(4%)0.98 g(1%)4.93 g(8%)
29. Cheese, Mexican, blend, reduced fat - Protein
24.69 g of Protein per 100g (44% RDA)
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
24.69 g(44%) 282(14%)3.41(3%)19.4(30%)
Typical Serving Amount : 1 oz (or 28.35g):
7 g(13%)79.95 kcal(4%)0.97 g(1%)5.5 g(8%)
Other Serving Size : .25 cup (or 28g):
6.91 g(12%)78.96 kcal(4%)0.95 g(1%)5.43 g(8%)
30. Cheese, pasteurized process, American, low fat - Protein
24.6 g of Protein per 100g (44% RDA)
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
24.6 g(44%) 180(9%)3.5(3%)7(11%)
Typical Serving Amount : 1 cup, diced (or 140g):
34.44 g(62%)252 kcal(13%)4.9 g(4%)9.8 g(15%)
Other Serving Size : 1 cup, shredded (or 113g):
27.8 g(50%)203.4 kcal(10%)3.96 g(3%)7.91 g(12%)
Other Serving Size : 1 cubic inch (or 18g):
4.43 g(8%)32.4 kcal(2%)0.63 g(0%)1.26 g(2%)
Other Serving Size : 1 slice (3/4 oz) (or 21g):
5.17 g(9%)37.8 kcal(2%)0.74 g(1%)1.47 g(2%)
31. Cheese, monterey - Protein
24.48 g of Protein per 100g (44% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
24.48 g(44%) 373(19%)0.68(1%)30.28(47%)
Typical Serving Amount : 1 cup, diced (or 132g):
32.31 g(58%)492.36 kcal(25%)0.9 g(1%)39.97 g(61%)
Other Serving Size : 1 cup, shredded (or 113g):
27.66 g(49%)421.49 kcal(21%)0.77 g(1%)34.22 g(53%)
Other Serving Size : 1 oz (or 28.35g):
6.94 g(12%)105.75 kcal(5%)0.19 g(0%)8.58 g(13%)
Other Serving Size : 1 cubic inch (or 17g):
4.16 g(7%)63.41 kcal(3%)0.12 g(0%)5.15 g(8%)
Other Serving Size : 1 slice (1 oz) (or 28g):
6.85 g(12%)104.44 kcal(5%)0.19 g(0%)8.48 g(13%)
Other Serving Size : 1 package (6 oz) (or 170g):
41.62 g(74%)634.1 kcal(32%)1.16 g(1%)51.48 g(79%)
32. Cheese, tilsit - Protein
24.41 g of Protein per 100g (44% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
24.41 g(44%) 340(17%)1.88(1%)25.98(40%)
Typical Serving Amount : 1 oz (or 28.35g):
6.92 g(12%)96.39 kcal(5%)0.53 g(0%)7.37 g(11%)
Other Serving Size : 1 package (6 oz) (or 170g):
41.5 g(74%)578 kcal(29%)3.2 g(2%)44.17 g(68%)
33. Cheese, low fat, cheddar or colby - Protein
24.35 g of Protein per 100g (43% RDA)
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
24.35 g(43%) 173(9%)1.91(1%)7(11%)
Typical Serving Amount : 1 cup, diced (or 132g):
32.14 g(57%)228.36 kcal(11%)2.52 g(2%)9.24 g(14%)
Other Serving Size : 1 cup, shredded (or 113g):
27.52 g(49%)195.49 kcal(10%)2.16 g(2%)7.91 g(12%)
Other Serving Size : 1 oz (or 28.35g):
6.9 g(12%)49.05 kcal(2%)0.54 g(0%)1.98 g(3%)
Other Serving Size : 1 cubic inch (or 17g):
4.14 g(7%)29.41 kcal(1%)0.32 g(0%)1.19 g(2%)
Other Serving Size : 1 slice (1 oz) (or 28g):
6.82 g(12%)48.44 kcal(2%)0.53 g(0%)1.96 g(3%)
34. Cheese, low-sodium, cheddar or colby - Protein
24.35 g of Protein per 100g (43% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
24.35 g(43%) 398(20%)1.91(1%)32.62(50%)
Typical Serving Amount : 1 cup, diced (or 132g):
32.14 g(57%)525.36 kcal(26%)2.52 g(2%)43.06 g(66%)
Other Serving Size : 1 cup, shredded (or 113g):
27.52 g(49%)449.74 kcal(22%)2.16 g(2%)36.86 g(57%)
Other Serving Size : 1 oz (or 28.35g):
6.9 g(12%)112.83 kcal(6%)0.54 g(0%)9.25 g(14%)
Other Serving Size : 1 cubic inch (or 17g):
4.14 g(7%)67.66 kcal(3%)0.32 g(0%)5.55 g(9%)
Other Serving Size : 1 slice (1 oz) (or 28g):
6.82 g(12%)111.44 kcal(6%)0.53 g(0%)9.13 g(14%)
35. Cheese, mozzarella, part skim milk - Protein
24.26 g of Protein per 100g (43% RDA)
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
24.26 g(43%) 254(13%)2.77(2%)15.92(24%)
Typical Serving Amount : 1 oz (or 28.35g):
6.88 g(12%)72.01 kcal(4%)0.79 g(1%)4.51 g(7%)
36. Cheese, port de salut - Protein
23.78 g of Protein per 100g (42% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
23.78 g(42%) 352(18%)0.57(0%)28.2(43%)
Typical Serving Amount : 1 cup, diced (or 132g):
31.39 g(56%)464.64 kcal(23%)0.75 g(1%)37.22 g(57%)
Other Serving Size : 1 cup, shredded (or 113g):
26.87 g(48%)397.76 kcal(20%)0.64 g(0%)31.87 g(49%)
Other Serving Size : 1 oz (or 28.35g):
6.74 g(12%)99.79 kcal(5%)0.16 g(0%)7.99 g(12%)
Other Serving Size : 1 cubic inch (or 17g):
4.04 g(7%)59.84 kcal(3%)0.1 g(0%)4.79 g(7%)
Other Serving Size : 1 slice (1 oz) (or 28g):
6.66 g(12%)98.56 kcal(5%)0.16 g(0%)7.9 g(12%)
Other Serving Size : 1 package (6 oz) (or 170g):
40.43 g(72%)598.4 kcal(30%)0.97 g(1%)47.94 g(74%)
37. Cheese, colby - Protein
23.76 g of Protein per 100g (42% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
23.76 g(42%) 394(20%)2.57(2%)32.11(49%)
Typical Serving Amount : 1 cup, diced (or 132g):
31.36 g(56%)520.08 kcal(26%)3.39 g(3%)42.39 g(65%)
Other Serving Size : 1 cup, shredded (or 113g):
26.85 g(48%)445.22 kcal(22%)2.9 g(2%)36.28 g(56%)
Other Serving Size : 1 oz (or 28.35g):
6.74 g(12%)111.7 kcal(6%)0.73 g(1%)9.1 g(14%)
Other Serving Size : 1 cubic inch (or 17g):
4.04 g(7%)66.98 kcal(3%)0.44 g(0%)5.46 g(8%)
Other Serving Size : 1 slice (1 oz) (or 28g):
6.65 g(12%)110.32 kcal(6%)0.72 g(1%)8.99 g(14%)
38. Cheese, Mexican blend - Protein
23.54 g of Protein per 100g (42% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
23.54 g(42%) 358(18%)1.75(1%)28.51(44%)
Typical Serving Amount : .25 cup shredded (or 28g):
6.59 g(12%)100.24 kcal(5%)0.49 g(0%)7.98 g(12%)
39. Cheese, muenster - Protein
23.41 g of Protein per 100g (42% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
23.41 g(42%) 368(18%)1.12(1%)30.04(46%)
Typical Serving Amount : 1 cup, diced (or 132g):
30.9 g(55%)485.76 kcal(24%)1.48 g(1%)39.65 g(61%)
Other Serving Size : 1 cup, shredded (or 113g):
26.45 g(47%)415.84 kcal(21%)1.27 g(1%)33.95 g(52%)
Other Serving Size : 1 oz (or 28.35g):
6.64 g(12%)104.33 kcal(5%)0.32 g(0%)8.52 g(13%)
Other Serving Size : 1 cubic inch (or 18g):
4.21 g(8%)66.24 kcal(3%)0.2 g(0%)5.41 g(8%)
Other Serving Size : 1 slice (1 oz) (or 28g):
6.55 g(12%)103.04 kcal(5%)0.31 g(0%)8.41 g(13%)
Other Serving Size : 1 package (6 oz) (or 170g):
39.8 g(71%)625.6 kcal(31%)1.9 g(1%)51.07 g(79%)
40. Cheese, cheshire - Protein
23.37 g of Protein per 100g (42% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
23.37 g(42%) 387(19%)4.78(4%)30.6(47%)
Typical Serving Amount : 1 oz (or 28.35g):
6.63 g(12%)109.71 kcal(5%)1.36 g(1%)8.68 g(13%)
41. Cheese, brick - Protein
23.24 g of Protein per 100g (42% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
23.24 g(42%) 371(19%)2.79(2%)29.68(46%)
Typical Serving Amount : 1 cup, diced (or 132g):
30.68 g(55%)489.72 kcal(24%)3.68 g(3%)39.18 g(60%)
Other Serving Size : 1 cup, shredded (or 113g):
26.26 g(47%)419.23 kcal(21%)3.15 g(2%)33.54 g(52%)
Other Serving Size : 1 oz (or 28.35g):
6.59 g(12%)105.18 kcal(5%)0.79 g(1%)8.41 g(13%)
Other Serving Size : 1 cubic inch (or 17g):
3.95 g(7%)63.07 kcal(3%)0.47 g(0%)5.05 g(8%)
Other Serving Size : 1 slice (1 oz) (or 28g):
6.51 g(12%)103.88 kcal(5%)0.78 g(1%)8.31 g(13%)
42. KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product - Protein
22.7 g of Protein per 100g (41% RDA)
Nutritional Value = 17 / 100    Food Category - Dairy and Egg Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
22.7 g(41%) 148(7%)11.7(9%)1(2%)
Typical Serving Amount : 1 slice (or 21g):
4.77 g(9%)31.08 kcal(2%)2.46 g(2%)0.21 g(0%)
43. Cheese, mexican, queso asadero - Protein
22.6 g of Protein per 100g (40% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
22.6 g(40%) 356(18%)2.87(2%)28.26(43%)
Typical Serving Amount : 1 cup, diced (or 132g):
29.83 g(53%)469.92 kcal(23%)3.79 g(3%)37.3 g(57%)
Other Serving Size : 1 cup, shredded (or 113g):
25.54 g(46%)402.28 kcal(20%)3.24 g(2%)31.93 g(49%)
Other Serving Size : 1 oz (or 28.35g):
6.41 g(11%)100.93 kcal(5%)0.81 g(1%)8.01 g(12%)
Other Serving Size : 1 cubic inch (or 18g):
4.07 g(7%)64.08 kcal(3%)0.52 g(0%)5.09 g(8%)
Other Serving Size : 1 slice (1 oz) (or 28g):
6.33 g(11%)99.68 kcal(5%)0.8 g(1%)7.91 g(12%)
44. Cheese, pasteurized process, cheddar or American, fat-free - Protein
22.5 g of Protein per 100g (40% RDA)
Nutritional Value = 16 / 100    Food Category - Dairy and Egg Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
22.5 g(40%) 148(7%)13.4(10%)0.8(1%)
Typical Serving Amount : 1 cubic inch (or 16g):
3.6 g(6%)23.68 kcal(1%)2.14 g(2%)0.13 g(0%)
Other Serving Size : 1 slice (3/4 oz) (or 21g):
4.73 g(8%)31.08 kcal(2%)2.81 g(2%)0.17 g(0%)
45. Cheese, pasteurized process, cheddar or American, low sodium - Protein
22.2 g of Protein per 100g (40% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
22.2 g(40%) 376(19%)1.6(1%)31.19(48%)
Typical Serving Amount : 1 cup, diced (or 140g):
31.08 g(56%)526.4 kcal(26%)2.24 g(2%)43.67 g(67%)
Other Serving Size : 1 cup, shredded (or 113g):
25.09 g(45%)424.88 kcal(21%)1.81 g(1%)35.24 g(54%)
Other Serving Size : 1 cubic inch (or 18g):
4 g(7%)67.68 kcal(3%)0.29 g(0%)5.61 g(9%)
Other Serving Size : 1 slice (or 21g):
4.66 g(8%)78.96 kcal(4%)0.34 g(0%)6.55 g(10%)
46. Cheese, mozzarella, whole milk - Protein
22.17 g of Protein per 100g (40% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
22.17 g(40%) 300(15%)2.19(2%)22.35(34%)
Typical Serving Amount : 1 cup, shredded (or 112g):
24.83 g(44%)336 kcal(17%)2.45 g(2%)25.03 g(39%)
Other Serving Size : 1 oz (or 28.35g):
6.29 g(11%)85.05 kcal(4%)0.62 g(0%)6.34 g(10%)
Other Serving Size : 6 slices (or 170g):
37.69 g(67%)510 kcal(26%)3.72 g(3%)38 g(58%)
47. Cheese, pasteurized process, pimento - Protein
22.13 g of Protein per 100g (40% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
22.13 g(40%) 375(19%)1.73(1%)31.2(48%)
Typical Serving Amount : 1 cup, diced (or 140g):
30.98 g(55%)525 kcal(26%)2.42 g(2%)43.68 g(67%)
Other Serving Size : 1 cup, melted (or 244g):
54 g(96%)915 kcal(46%)4.22 g(3%)76.13 g(117%)
Other Serving Size : 1 cup, shredded (or 113g):
25.01 g(45%)423.75 kcal(21%)1.95 g(2%)35.26 g(54%)
Other Serving Size : 1 oz (or 28.35g):
6.27 g(11%)106.31 kcal(5%)0.49 g(0%)8.85 g(14%)
Other Serving Size : 1 cubic inch (or 18g):
3.98 g(7%)67.5 kcal(3%)0.31 g(0%)5.62 g(9%)
Other Serving Size : 1 slice (3/4 oz) (or 21g):
4.65 g(8%)78.75 kcal(4%)0.36 g(0%)6.55 g(10%)
48. Cheese food, pasteurized process, swiss - Protein
21.92 g of Protein per 100g (39% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
21.92 g(39%) 323(16%)4.5(3%)24.14(37%)
Typical Serving Amount : 1 oz (or 28.35g):
6.21 g(11%)91.57 kcal(5%)1.28 g(1%)6.84 g(11%)
Other Serving Size : 1 package (8 oz) (or 227g):
49.76 g(89%)733.21 kcal(37%)10.22 g(8%)54.8 g(84%)
49. Cheese, mozzarella, whole milk, low moisture - Protein
21.6 g of Protein per 100g (39% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
21.6 g(39%) 318(16%)2.47(2%)24.64(38%)
Typical Serving Amount : 1 oz (or 28.35g):
6.12 g(11%)90.15 kcal(5%)0.7 g(1%)6.99 g(11%)
Other Serving Size : 1 cubic inch (or 18g):
3.89 g(7%)57.24 kcal(3%)0.44 g(0%)4.44 g(7%)
50. Cheese, goat, semisoft type - Protein
21.58 g of Protein per 100g (39% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
21.58 g(39%) 364(18%)0.12(0%)29.84(46%)
Typical Serving Amount : 1 oz (or 28.35g):
6.12 g(11%)103.19 kcal(5%)0.03 g(0%)8.46 g(13%)
51. Cheese, mexican, queso chihuahua - Protein
21.56 g of Protein per 100g (39% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
21.56 g(39%) 374(19%)5.56(4%)29.68(46%)
Typical Serving Amount : 1 cup, diced (or 132g):
28.46 g(51%)493.68 kcal(25%)7.34 g(6%)39.18 g(60%)
Other Serving Size : 1 cup, shredded (or 113g):
24.36 g(44%)422.62 kcal(21%)6.28 g(5%)33.54 g(52%)
Other Serving Size : 1 oz (or 28.35g):
6.11 g(11%)106.03 kcal(5%)1.58 g(1%)8.41 g(13%)
Other Serving Size : 1 cubic inch (or 17g):
3.67 g(7%)63.58 kcal(3%)0.95 g(1%)5.05 g(8%)
Other Serving Size : 1 slice (1 oz) (or 28g):
6.04 g(11%)104.72 kcal(5%)1.56 g(1%)8.31 g(13%)
52. Cheese, roquefort - Protein
21.54 g of Protein per 100g (38% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
21.54 g(38%) 369(18%)2(2%)30.64(47%)
Typical Serving Amount : 1 oz (or 28.35g):
6.11 g(11%)104.61 kcal(5%)0.57 g(0%)8.69 g(13%)
Other Serving Size : 1 package (3 oz) (or 85g):
18.31 g(33%)313.65 kcal(16%)1.7 g(1%)26.04 g(40%)
53. Cheese, mexican, queso anejo - Protein
21.44 g of Protein per 100g (38% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
21.44 g(38%) 373(19%)4.63(4%)29.98(46%)
Typical Serving Amount : 1 cup, crumbled (or 132g):
28.3 g(51%)492.36 kcal(25%)6.11 g(5%)39.57 g(61%)
Other Serving Size : 1 oz (or 28.35g):
6.08 g(11%)105.75 kcal(5%)1.31 g(1%)8.5 g(13%)
54. Cheese, blue - Protein
21.4 g of Protein per 100g (38% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
21.4 g(38%) 353(18%)2.34(2%)28.74(44%)
Typical Serving Amount : 1 oz (or 28.35g):
6.07 g(11%)100.08 kcal(5%)0.66 g(1%)8.15 g(13%)
Other Serving Size : 1 cubic inch (or 17g):
3.64 g(7%)60.01 kcal(3%)0.4 g(0%)4.89 g(8%)
Other Serving Size : 1 cup, crumbled, not packed (or 135g):
28.89 g(52%)476.55 kcal(24%)3.16 g(2%)38.8 g(60%)
55. Cheese, brie - Protein
20.75 g of Protein per 100g (37% RDA)
Nutritional Value = 13 / 100    Food Category - Dairy and Egg Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
20.75 g(37%) 334(17%)0.45(0%)27.68(43%)
Typical Serving Amount : 1 cup, melted (or 240g):
49.8 g(89%)801.6 kcal(40%)1.08 g(1%)66.43 g(102%)
Other Serving Size : 1 cup, sliced (or 144g):
29.88 g(53%)480.96 kcal(24%)0.65 g(1%)39.86 g(61%)
Other Serving Size : 1 oz (or 28.35g):
5.88 g(11%)94.69 kcal(5%)0.13 g(0%)7.85 g(12%)
Other Serving Size : 1 cubic inch (or 17g):
3.53 g(6%)56.78 kcal(3%)0.08 g(0%)4.71 g(7%)
Other Serving Size : 1 package (4.5 oz) (or 128g):
26.56 g(47%)427.52 kcal(21%)0.58 g(0%)35.43 g(55%)
56. Cheese, white, queso blanco - Protein
20.38 g of Protein per 100g (36% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
20.38 g(36%) 310(16%)2.53(2%)24.31(37%)
Typical Serving Amount : 1 cup crumbled (or 118g):
24.05 g(43%)365.8 kcal(18%)2.99 g(2%)28.69 g(44%)
57. Cheese, limburger - Protein
20.05 g of Protein per 100g (36% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
20.05 g(36%) 327(16%)0.49(0%)27.25(42%)
Typical Serving Amount : 1 cup (or 134g):
26.87 g(48%)438.18 kcal(22%)0.66 g(1%)36.52 g(56%)
Other Serving Size : 1 oz (or 28.35g):
5.68 g(10%)92.7 kcal(5%)0.14 g(0%)7.73 g(12%)
Other Serving Size : 1 cubic inch (or 18g):
3.61 g(6%)58.86 kcal(3%)0.09 g(0%)4.91 g(8%)
Other Serving Size : 1 box (or 113g):
22.66 g(40%)369.51 kcal(18%)0.55 g(0%)30.79 g(47%)
Other Serving Size : 1 package (8 oz) (or 227g):
45.51 g(81%)742.29 kcal(37%)1.11 g(1%)61.86 g(95%)
58. Cheese, camembert - Protein
19.8 g of Protein per 100g (35% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
19.8 g(35%) 300(15%)0.46(0%)24.26(37%)
Typical Serving Amount : 1 cup (or 246g):
48.71 g(87%)738 kcal(37%)1.13 g(1%)59.68 g(92%)
Other Serving Size : 1 oz (or 28.35g):
5.61 g(10%)85.05 kcal(4%)0.13 g(0%)6.88 g(11%)
Other Serving Size : 1 cubic inch (or 17g):
3.37 g(6%)51 kcal(3%)0.08 g(0%)4.12 g(6%)
Other Serving Size : 1 wedge (1.33 oz) (or 38g):
7.52 g(13%)114 kcal(6%)0.17 g(0%)9.22 g(14%)
59. Cheese food, cold pack, american - Protein
19.66 g of Protein per 100g (35% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
19.66 g(35%) 331(17%)8.32(6%)24.46(38%)
Typical Serving Amount : 1 oz (or 28.35g):
5.57 g(10%)93.84 kcal(5%)2.36 g(2%)6.93 g(11%)
Other Serving Size : 1 package (8 oz) (or 227g):
44.63 g(80%)751.37 kcal(38%)18.89 g(15%)55.52 g(85%)
60. KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product - Protein
19.6 g of Protein per 100g (35% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
19.6 g(35%) 222(11%)11.8(9%)10.6(16%)
Typical Serving Amount : 1 oz (or 28g):
5.49 g(10%)62.16 kcal(3%)3.3 g(3%)2.97 g(5%)
61. Cheese, goat, soft type - Protein
18.52 g of Protein per 100g (33% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
18.52 g(33%) 264(13%)0(0%)21.08(32%)
Typical Serving Amount : 1 oz (or 28.35g):
5.25 g(9%)74.84 kcal(4%)0 g(0%)5.98 g(9%)
62. Cheese product, pasteurized process, American, vitamin D fortified - Protein
18.18 g of Protein per 100g (32% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
18.18 g(32%) 310(16%)8.52(7%)22.63(35%)
Typical Serving Amount : 1 slice 2/3 oz. (or 19g):
3.45 g(6%)58.9 kcal(3%)1.62 g(1%)4.3 g(7%)
Other Serving Size : 1 slice 3/4 oz. (or 21g):
3.82 g(7%)65.1 kcal(3%)1.79 g(1%)4.75 g(7%)
63. Cheese, pasteurized process, American, fortified with vitamin D - Protein
18.13 g of Protein per 100g (32% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
18.13 g(32%) 366(18%)4.78(4%)30.71(47%)
Typical Serving Amount : 1 cup, diced (or 140g):
25.38 g(45%)512.4 kcal(26%)6.69 g(5%)42.99 g(66%)
Other Serving Size : 1 cup, melted (or 244g):
44.24 g(79%)893.04 kcal(45%)11.66 g(9%)74.93 g(115%)
Other Serving Size : 1 cup, shredded (or 113g):
20.49 g(37%)413.58 kcal(21%)5.4 g(4%)34.7 g(53%)
Other Serving Size : 1 oz (or 28.35g):
5.14 g(9%)103.76 kcal(5%)1.36 g(1%)8.71 g(13%)
Other Serving Size : 1 cubic inch (or 18g):
3.26 g(6%)65.88 kcal(3%)0.86 g(1%)5.53 g(9%)
Other Serving Size : 1 slice (3/4 oz) (or 21g):
3.81 g(7%)76.86 kcal(4%)1 g(1%)6.45 g(10%)
Other Serving Size : 1 slice (1 oz) (or 28g):
5.08 g(9%)102.48 kcal(5%)1.34 g(1%)8.6 g(13%)
64. Cheese, pasteurized process, American, without added vitamin D - Protein
18.13 g of Protein per 100g (32% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
18.13 g(32%) 371(19%)3.7(3%)31.79(49%)
Typical Serving Amount : 1 cup, diced (or 140g):
25.38 g(45%)519.4 kcal(26%)5.18 g(4%)44.51 g(68%)
Other Serving Size : 1 cup, melted (or 244g):
44.24 g(79%)905.24 kcal(45%)9.03 g(7%)77.57 g(119%)
Other Serving Size : 1 cup, shredded (or 113g):
20.49 g(37%)419.23 kcal(21%)4.18 g(3%)35.92 g(55%)
Other Serving Size : 1 oz (or 28.35g):
5.14 g(9%)105.18 kcal(5%)1.05 g(1%)9.01 g(14%)
Other Serving Size : 1 cubic inch (or 18g):
3.26 g(6%)66.78 kcal(3%)0.67 g(1%)5.72 g(9%)
Other Serving Size : 1 slice (3/4 oz) (or 21g):
3.81 g(7%)77.91 kcal(4%)0.78 g(1%)6.68 g(10%)
Other Serving Size : 1 slice (1 oz) (or 28g):
5.08 g(9%)103.88 kcal(5%)1.04 g(1%)8.9 g(14%)
65. Cheese, fresh, queso fresco - Protein
18.09 g of Protein per 100g (32% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
18.09 g(32%) 299(15%)2.98(2%)23.82(37%)
Typical Serving Amount : 1 cup crumbled (or 122g):
22.07 g(39%)364.78 kcal(18%)3.64 g(3%)29.06 g(45%)
66. Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D - Protein
17.6 g of Protein per 100g (31% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
17.6 g(31%) 240(12%)10.6(8%)14.1(22%)
Typical Serving Amount : 1 slice 3/4 oz (or 21g):
3.7 g(7%)50.4 kcal(3%)2.23 g(2%)2.96 g(5%)
Other Serving Size : 1 slice 2/3 oz (or 19g):
3.34 g(6%)45.6 kcal(2%)2.01 g(2%)2.68 g(4%)
67. Cheese product, pasteurized process, cheddar, reduced fat - Protein
17.6 g of Protein per 100g (31% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
17.6 g(31%) 240(12%)10.6(8%)14.1(22%)
Typical Serving Amount : 1 slice 1 oz (or 28g):
4.93 g(9%)67.2 kcal(3%)2.97 g(2%)3.95 g(6%)
68. Cheese food, pasteurized process, American, vitamin D fortified - Protein
16.86 g of Protein per 100g (30% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
16.86 g(30%) 330(17%)8.56(7%)25.63(39%)
Typical Serving Amount : 1 cup (or 113g):
19.05 g(34%)372.9 kcal(19%)9.67 g(7%)28.96 g(45%)
Other Serving Size : 1 oz (or 28.35g):
4.78 g(9%)93.56 kcal(5%)2.43 g(2%)7.27 g(11%)
Other Serving Size : 1 slice (3/4 oz) (or 21g):
3.54 g(6%)69.3 kcal(3%)1.8 g(1%)5.38 g(8%)
Other Serving Size : 1 package (8 oz) (or 227g):
38.27 g(68%)749.1 kcal(37%)19.43 g(15%)58.18 g(90%)
69. Cheese food, pasteurized process, American, without added vitamin D - Protein
16.86 g of Protein per 100g (30% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
16.86 g(30%) 330(17%)8.56(7%)25.63(39%)
Typical Serving Amount : 1 cup (or 113g):
19.05 g(34%)372.9 kcal(19%)9.67 g(7%)28.96 g(45%)
Other Serving Size : 1 oz (or 28.35g):
4.78 g(9%)93.56 kcal(5%)2.43 g(2%)7.27 g(11%)
Other Serving Size : 1 slice (3/4 oz) (or 21g):
3.54 g(6%)69.3 kcal(3%)1.8 g(1%)5.38 g(8%)
Other Serving Size : 1 package (8 oz) (or 227g):
38.27 g(68%)749.1 kcal(37%)19.43 g(15%)58.18 g(90%)
70. Cheese, american cheddar, imitation - Protein
16.7 g of Protein per 100g (30% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
16.7 g(30%) 239(12%)11.6(9%)14(22%)
Typical Serving Amount : 1 cup (or 224g):
37.41 g(67%)535.36 kcal(27%)25.98 g(20%)31.36 g(48%)
Other Serving Size : 1 cubic inch (or 18g):
3.01 g(5%)43.02 kcal(2%)2.09 g(2%)2.52 g(4%)
Other Serving Size : 1 slice (or 21g):
3.51 g(6%)50.19 kcal(3%)2.44 g(2%)2.94 g(5%)
71. KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product - Protein
16.3 g of Protein per 100g (29% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
16.3 g(29%) 215(11%)16.2(12%)9.5(15%)
Typical Serving Amount : 2 tbsp (or 35g):
5.71 g(10%)75.25 kcal(4%)5.67 g(4%)3.33 g(5%)
72. Egg, yolk, raw, fresh - Protein
15.86 g of Protein per 100g (28% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
15.86 g(28%) 322(16%)3.59(3%)26.54(41%)
Typical Serving Amount : 1 cup (or 243g):
38.54 g(69%)782.46 kcal(39%)8.72 g(7%)64.49 g(99%)
Other Serving Size : 1 large (or 17g):
2.7 g(5%)54.74 kcal(3%)0.61 g(0%)4.51 g(7%)
73. Cheese, cream, fat free - Protein
15.69 g of Protein per 100g (28% RDA)
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
15.69 g(28%) 105(5%)7.66(6%)1(2%)
Typical Serving Amount : 1 tbsp (or 18g):
2.82 g(5%)18.9 kcal(1%)1.38 g(1%)0.18 g(0%)
74. Cheese, feta - Protein
14.21 g of Protein per 100g (25% RDA)
Nutritional Value = 13 / 100    Food Category - Dairy and Egg Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
14.21 g(25%) 264(13%)4.09(3%)21.28(33%)
Typical Serving Amount : 1 cup, crumbled (or 150g):
21.32 g(38%)396 kcal(20%)6.14 g(5%)31.92 g(49%)
Other Serving Size : 1 oz (or 28.35g):
4.03 g(7%)74.84 kcal(4%)1.16 g(1%)6.03 g(9%)
Other Serving Size : 1 cubic inch (or 17g):
2.42 g(4%)44.88 kcal(2%)0.7 g(1%)3.62 g(6%)
Other Serving Size : 1 wedge (1.33 oz) (or 38g):
5.4 g(10%)100.32 kcal(5%)1.55 g(1%)8.09 g(12%)
75. Egg, goose, whole, fresh, raw - Protein
13.87 g of Protein per 100g (25% RDA)
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
13.87 g(25%) 185(9%)1.35(1%)13.27(20%)
Typical Serving Amount : 1 egg (or 144g):
19.97 g(36%)266.4 kcal(13%)1.94 g(1%)19.11 g(29%)
76. Egg, turkey, whole, fresh, raw - Protein
13.68 g of Protein per 100g (24% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
13.68 g(24%) 171(9%)1.15(1%)11.88(18%)
Typical Serving Amount : 1 egg (or 79g):
10.81 g(19%)135.09 kcal(7%)0.91 g(1%)9.39 g(14%)
77. Egg, whole, cooked, fried - Protein
13.61 g of Protein per 100g (24% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
13.61 g(24%) 196(10%)0.83(1%)14.84(23%)
Typical Serving Amount : 1 large (or 46g):
6.26 g(11%)90.16 kcal(5%)0.38 g(0%)6.83 g(11%)
78. Egg, quail, whole, fresh, raw - Protein
13.05 g of Protein per 100g (23% RDA)
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
13.05 g(23%) 158(8%)0.41(0%)11.09(17%)
Typical Serving Amount : 1 egg (or 9g):
1.17 g(2%)14.22 kcal(1%)0.04 g(0%)1 g(2%)
79. Egg, duck, whole, fresh, raw - Protein
12.81 g of Protein per 100g (23% RDA)
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
12.81 g(23%) 185(9%)1.45(1%)13.77(21%)
Typical Serving Amount : 1 egg (or 70g):
8.97 g(16%)129.5 kcal(6%)1.02 g(1%)9.64 g(15%)
80. Egg, whole, cooked, hard-boiled - Protein
12.58 g of Protein per 100g (22% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
12.58 g(22%) 155(8%)1.12(1%)10.61(16%)
Typical Serving Amount : 1 cup, chopped (or 136g):
17.11 g(31%)210.8 kcal(11%)1.52 g(1%)14.43 g(22%)
Other Serving Size : 1 tbsp (or 8.5g):
1.07 g(2%)13.18 kcal(1%)0.1 g(0%)0.9 g(1%)
Other Serving Size : 1 large (or 50g):
6.29 g(11%)77.5 kcal(4%)0.56 g(0%)5.31 g(8%)
81. Egg, whole, raw, fresh - Protein
12.56 g of Protein per 100g (22% RDA)
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
12.56 g(22%) 143(7%)0.72(1%)9.51(15%)
Typical Serving Amount : 1 cup (4.86 large eggs) (or 243g):
30.52 g(55%)347.49 kcal(17%)1.75 g(1%)23.11 g(36%)
Other Serving Size : 1 extra large (or 56g):
7.03 g(13%)80.08 kcal(4%)0.4 g(0%)5.33 g(8%)
Other Serving Size : 1 jumbo (or 63g):
7.91 g(14%)90.09 kcal(5%)0.45 g(0%)5.99 g(9%)
Other Serving Size : (or g):
0 g(0%)0 kcal(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 large (or 50g):
6.28 g(11%)71.5 kcal(4%)0.36 g(0%)4.76 g(7%)
Other Serving Size : 1 medium (or 44g):
5.53 g(10%)62.92 kcal(3%)0.32 g(0%)4.18 g(6%)
82. Egg, whole, cooked, poached - Protein
12.51 g of Protein per 100g (22% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
12.51 g(22%) 143(7%)0.71(1%)9.47(15%)
Typical Serving Amount : 1 large (or 50g):
6.26 g(11%)71.5 kcal(4%)0.36 g(0%)4.74 g(7%)
83. Cheese, cottage, lowfat, 1% milkfat, lactose reduced - Protein
12.4 g of Protein per 100g (22% RDA)
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
12.4 g(22%) 74(4%)3.2(2%)1(2%)
Typical Serving Amount : 1 cup (or 227g):
28.15 g(50%)167.98 kcal(8%)7.26 g(6%)2.27 g(3%)
84. Cheese, cottage, lowfat, 1% milkfat, no sodium added - Protein
12.4 g of Protein per 100g (22% RDA)
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
12.4 g(22%) 72(4%)2.7(2%)1(2%)
Typical Serving Amount : 1 cup (or 226g):
28.02 g(50%)162.72 kcal(8%)6.1 g(5%)2.26 g(3%)
85. Cheese, cottage, lowfat, 1% milkfat - Protein
12.39 g of Protein per 100g (22% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
12.39 g(22%) 72(4%)2.72(2%)1.02(2%)
Typical Serving Amount : 1 cup (not packed) (or 226g):
28 g(50%)162.72 kcal(8%)6.15 g(5%)2.31 g(4%)
Other Serving Size : 4 oz (or 113g):
14 g(25%)81.36 kcal(4%)3.07 g(2%)1.15 g(2%)
86. KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce - Protein
12 g of Protein per 100g (21% RDA)
Nutritional Value = 13 / 100    Food Category - Dairy and Egg Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
12 g(21%) 276(14%)9.2(7%)21(32%)
Typical Serving Amount : 2 tbsp (or 33g):
3.96 g(7%)91.08 kcal(5%)3.04 g(2%)6.93 g(11%)
87. Cheese, cottage, lowfat, 2% milkfat - Protein
11.83 g of Protein per 100g (21% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
11.83 g(21%) 86(4%)3.66(3%)2.45(4%)
Typical Serving Amount : 1 cup (not packed) (or 226g):
26.74 g(48%)194.36 kcal(10%)8.27 g(6%)5.54 g(9%)
Other Serving Size : 4 oz (or 113g):
13.37 g(24%)97.18 kcal(5%)4.14 g(3%)2.77 g(4%)
88. Cheese substitute, mozzarella - Protein
11.47 g of Protein per 100g (20% RDA)
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
11.47 g(20%) 248(12%)23.67(18%)12.22(19%)
Typical Serving Amount : 1 cup, shredded (or 113g):
12.96 g(23%)280.24 kcal(14%)26.75 g(21%)13.81 g(21%)
Other Serving Size : 1 oz (or 28.35g):
3.25 g(6%)70.31 kcal(4%)6.71 g(5%)3.46 g(5%)
Other Serving Size : 1 cubic inch (or 18g):
2.06 g(4%)44.64 kcal(2%)4.26 g(3%)2.2 g(3%)
Other Serving Size : 1 slice (or 28g):
3.21 g(6%)69.44 kcal(3%)6.63 g(5%)3.42 g(5%)
Other Serving Size : 3 oz (or 85g):
9.75 g(17%)210.8 kcal(11%)20.12 g(15%)10.39 g(16%)
89. Cheese, ricotta, part skim milk - Protein
11.39 g of Protein per 100g (20% RDA)
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
11.39 g(20%) 138(7%)5.14(4%)7.91(12%)
Typical Serving Amount : 1 cup (or 246g):
28.02 g(50%)339.48 kcal(17%)12.64 g(10%)19.46 g(30%)
Other Serving Size : 1 oz (or 28.35g):
3.23 g(6%)39.12 kcal(2%)1.46 g(1%)2.24 g(3%)
Other Serving Size : .5 cup (or 124g):
14.12 g(25%)171.12 kcal(9%)6.37 g(5%)9.81 g(15%)
90. Cheese, ricotta, whole milk - Protein
11.26 g of Protein per 100g (20% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
11.26 g(20%) 174(9%)3.04(2%)12.98(20%)
Typical Serving Amount : 1 cup (or 246g):
27.7 g(49%)428.04 kcal(21%)7.48 g(6%)31.93 g(49%)
Other Serving Size : .5 cup (or 124g):
13.96 g(25%)215.76 kcal(11%)3.77 g(3%)16.1 g(25%)
91. Cheese, cottage, creamed, large or small curd - Protein
11.12 g of Protein per 100g (20% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
11.12 g(20%) 98(5%)3.38(3%)4.3(7%)
Typical Serving Amount : 4 oz (or 113g):
12.57 g(22%)110.74 kcal(6%)3.82 g(3%)4.86 g(7%)
Other Serving Size : 1 cup, large curd (not packed) (or 210g):
23.35 g(42%)205.8 kcal(10%)7.1 g(5%)9.03 g(14%)
Other Serving Size : 1 cup, small curd (not packed) (or 225g):
25.02 g(45%)220.5 kcal(11%)7.61 g(6%)9.68 g(15%)
92. Egg, white, raw, fresh - Protein
10.9 g of Protein per 100g (19% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
10.9 g(19%) 52(3%)0.73(1%)0.17(0%)
Typical Serving Amount : 1 cup (or 243g):
26.49 g(47%)126.36 kcal(6%)1.77 g(1%)0.41 g(1%)
Other Serving Size : 1 large (or 33g):
3.6 g(6%)17.16 kcal(1%)0.24 g(0%)0.06 g(0%)
93. Cheese, cottage, with vegetables - Protein
10.9 g of Protein per 100g (19% RDA)
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
10.9 g(19%) 95(5%)3(2%)4.2(6%)
Typical Serving Amount : 1 cup (or 226g):
24.63 g(44%)214.7 kcal(11%)6.78 g(5%)9.49 g(15%)
94. Cheese, cottage, lowfat, 1% milkfat, with vegetables - Protein
10.9 g of Protein per 100g (19% RDA)
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
10.9 g(19%) 67(3%)3(2%)1(2%)
Typical Serving Amount : 1 cup (or 226g):
24.63 g(44%)151.42 kcal(8%)6.78 g(5%)2.26 g(3%)
95. Cheese, cottage, creamed, with fruit - Protein
10.69 g of Protein per 100g (19% RDA)
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
10.69 g(19%) 97(5%)4.61(4%)3.85(6%)
Typical Serving Amount : 1 cup (not packed) (or 226g):
24.16 g(43%)219.22 kcal(11%)10.42 g(8%)8.7 g(13%)
Other Serving Size : 4 oz (or 113g):
12.08 g(22%)109.61 kcal(5%)5.21 g(4%)4.35 g(7%)
96. Egg, whole, cooked, omelet - Protein
10.57 g of Protein per 100g (19% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
10.57 g(19%) 154(8%)0.64(0%)11.66(18%)
Typical Serving Amount : 1 tbsp (or 15g):
1.59 g(3%)23.1 kcal(1%)0.1 g(0%)1.75 g(3%)
Other Serving Size : 1 large (or 61g):
6.45 g(12%)93.94 kcal(5%)0.39 g(0%)7.11 g(11%)
97. Cheese sauce, prepared from recipe - Protein
10.33 g of Protein per 100g (18% RDA)
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
10.33 g(18%) 197(10%)5.48(4%)14.92(23%)
Typical Serving Amount : 1 cup (or 243g):
25.1 g(45%)478.71 kcal(24%)13.32 g(10%)36.26 g(56%)
Other Serving Size : 2 tbsp (or 30g):
3.1 g(6%)59.1 kcal(3%)1.64 g(1%)4.48 g(7%)
98. Yogurt, Greek, plain, nonfat - Protein
10.19 g of Protein per 100g (18% RDA)
Nutritional Value = 16 / 100    Food Category - Dairy and Egg Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
10.19 g(18%) 59(3%)3.6(3%)0.39(1%)
Typical Serving Amount : 1 container (or 170g):
17.32 g(31%)100.3 kcal(5%)6.12 g(5%)0.66 g(1%)
99. Egg, whole, cooked, scrambled - Protein
9.99 g of Protein per 100g (18% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
9.99 g(18%) 149(7%)1.61(1%)10.98(17%)
Typical Serving Amount : 1 cup (or 220g):
21.98 g(39%)327.8 kcal(16%)3.54 g(3%)24.16 g(37%)
Other Serving Size : 1 tbsp (or 13.7g):
1.37 g(2%)20.41 kcal(1%)0.22 g(0%)1.5 g(2%)
Other Serving Size : 1 large (or 61g):
6.09 g(11%)90.89 kcal(5%)0.98 g(1%)6.7 g(10%)
100. Cheese, gjetost - Protein
9.65 g of Protein per 100g (17% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
9.65 g(17%) 466(23%)42.65(33%)29.51(45%)
Typical Serving Amount : 1 oz (or 28.35g):
2.74 g(5%)132.11 kcal(7%)12.09 g(9%)8.37 g(13%)
Other Serving Size : 1 package (8 oz) (or 227g):
21.91 g(39%)1057.82 kcal(53%)96.82 g(74%)66.99 g(103%)






protein and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito